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Jessica Ann Catherine Garland

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The Journal Club PodcastThe Journal Club PodcastChronic PainIn this episode, we sit down with Corey Woldenberg, PT, DPT, DHSc, a physical therapist who specializes in chronic pain management and helping patients reclaim their lives through education, movement, and empowerment.We dive into:-What chronic pain really is—and why it’s more than just a physical issue-How the brain and nervous system play a major role in persistent pain-Common misconceptions about pain and "quick fixes"-The role of graded exposure, movement, and patient education-Practical advice for clinicians and patien...2025-05-1149 minThe Journal Club PodcastThe Journal Club PodcastElectro Dry NeedlingJust like this treatment intervention, this episode will leave you with a bunch of feel-good chemicals and inspiration to improve patient lives using Electro Dry Needling. References: 1) Brady S, McEvoy J, Dommerholt J, Doody C. Adverse events following trigger point dry needling: a prospective survey of chartered physiotherapists. J Man Manip Ther. 2014 Aug;22(3):134-40. doi: 10.1179/2042618613Y.0000000044. PMID: 25125935; PMCID: PMC4101552. 2) Han JS. Acupuncture and endorphins. Neurosci Lett. 2004 May 6;361(1-3):258-61. doi: 10.1016/j.neulet.2003.12.019. PMID: 15135942. 3) Smart KM, Blake C, Staines A, Doody C. Clinical indicators of 'nociceptive', 'peripheral neuropathic' and...2025-01-1526 minThe Journal Club PodcastThe Journal Club PodcastWelcome to Season Two!Welcome to Season Two of "The Journal Club Podcast"! We are so happy that you are here and committed to the second season of this evidence-based podcast. The over arching theme of this second season is: treating the whole person. Very Jesuit-esque, I know. Jess can't wait to guide you through some amazing topics with exclusive content being found on Ko-Fi & Patreon. https://patreon.com/TheJournalClubPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content...2025-01-0608 minThe Journal Club PodcastThe Journal Club PodcastPatient Quote BookWorking in health care can be hard at times. On this episode of "The Journal Club Podcast", Jess shares some of her favorite patient quotes from over the years. We are just here for the fun on this one. If you have funny patient quotes or stories that you would like to be featured on this podcast, email Jess at jessicagarland1996@gmail.com!2024-10-2528 minThe Journal Club PodcastThe Journal Club PodcastKnee ScopesOn this episode of "The Journal Club Podcast", Dr. Garland discusses considerations when treating patients who have undergone a knee scope surgical procedure...in addition to some major personal and professional life updates!2024-10-2116 minThe Journal Club PodcastThe Journal Club PodcastStudent ExperienceOn this episode of "The Journal Club Podcast", Dr. Garland welcomes her former student, Jo, to pick her brain about being a PT student. Jo shares her raw, unfiltered, and candid experience both in the classroom and in the clinic to create an honest view of what it takes to become a licensed physical therapist.2024-09-0234 minThe Journal Club PodcastThe Journal Club PodcastEntrepreneurial SpiritOn this episode of "The Journal Club Podcast", Dr. Garland welcomes the owner and CEO of Performance 21 Physical Therapy: Ryan Knuckles, DPT, BDN, ASTYM certified. Ryan is a St. Louis native who grew up near Festus, Missouri. He graduated with his Doctorate in Physical Therapy in 2013 from Maryville University in St. Louis. Since receiving his license, he has provided treatment in multiple healthcare settings including outpatient orthopedics, home health and skilled nursing facilities throughout St. Louis and Jefferson Counties. Ryan has focused his continuing education on complex spine and...2024-08-1029 minThe Journal Club PodcastThe Journal Club PodcastDiagnosing LesionsOn this episode of "The Journal Club Podcast", Dr. Garland welcomes her first guest, Dr. Jayne Scanlan, PT, DPT, COMT, FAAOMPT, Dry Needling Cert. This episode is all about the importance of determining a physical therapy diagnosis, interspersed with some real life patient cases. Recommended reading: Diagnosis of Soft Tissue Lesions by James Cyriax - in particular, Chapter 5: The Diagnosis of Soft Tissue Lesions.2024-08-0552 minThe Journal Club PodcastThe Journal Club PodcastKinesiotapingOn this episode of, "The Journal Club Podcast", Dr. Garland discusses the physiology behind why kinesiotaping is an easy and effective adjunct to treatment as well as her most recent favorite technique to help alleviate symptoms in those suffering with scoliosis. Source 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169012/  Cheatham SW, Baker RT, Abdenour TE. Kinesiology Tape: A Descriptive Survey of Healthcare Professionals in the United States. Int J Sports Phys Ther. 2021 Jun 1;16(3):778-796. doi: 10.26603/001c.22136. PMID: 34123530; PMCID: PMC8169012. Source 2: https://www.aptei.ca/library-article/k...2024-07-2912 minThe Journal Club PodcastThe Journal Club PodcastPatellar DislocationsOn this episode of "The Journal Club Podcast", Dr. Garland discusses the cases of two patients. Both suffered traumatic patellar dislocations although one was treated conservatively and the other was treated operatively. We explore the current research behind each decision as well as emerging evidence. Resource 1: https://www.getfreed.ai/?utm_source=google&utm_campaign=FreedBrand&utm_content=getfreedai&utm_medium=g&adgroup=153241380475&gclid=CjwKCAjwqf20BhBwEiwAt7dtdQkfQgq7FgY8POojcyo2LigQDXwBKCH9FihyeaygMPsYlr76SrAmBhoCMtcQAvD_BwE&gad_source=1  Resource 2: https://www.ehlers-danlos.com/assessing-joint-hypermobility/#1667831445600-59d7a40e-6a28  Source 1: https://ww...2024-07-2417 minThe Journal Club PodcastThe Journal Club PodcastRed FlagsOn this episode of "The Journal Club Podcast", Dr. Garland discusses three Red Flag patients that she has treated recently. She hopes that this lively discussion puts your antennas up in order to successfully catch Red Flag patients for care optimization. Source 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226070/ Source 2: Robertson GA, Wood AM. Femoral Neck Stress Fractures in Sport: A Current Concepts Review. Sports Med Int Open. 2017 Mar 15;1(2):E58-E68. doi: 10.1055/s-0043-103946. PMID: 30539087; PMCID: PMC6226070.2024-06-2424 minThe Journal Club PodcastThe Journal Club PodcastMetatarsalgiaOn this episode of "The Journal Club Podcast", Dr. Garland discusses the long road it took in order to completely rehabilitate her patient diagnosed with Metatarsalgia and the research article that helped her put the finishing touches on this patient's pain and function. Source: https://www.orthojournal.org/articles/conservative-treatment-for-primary-metatarsalgia.html2024-05-2831 minThe Journal Club PodcastThe Journal Club PodcastChronic Exertional Compartment SyndromeOn this episode of "The Journal Club Podcast", Dr. Garland discusses a recent patient with the rare diagnosis of Chronic Exertional Compartment Syndrome with a surprise ending. Join her, as she delves into the intricacies on how she treated this patient combined with the awesome research article that helped her during her critical decision making. Source: Collins CK, Gilden B. A NON-OPERATIVE APPROACH TO THE MANAGEMENT OF CHRONIC EXERTIONAL COMPARTMENT SYNDROME IN A TRIATHLETE: A CASE REPORT. Int J Sports Phys Ther. 2016 Dec;11(7):1160-1176. PMID: 27999729; PMCID: PMC5159639.2024-03-2231 minThe Journal Club PodcastThe Journal Club PodcastIntro / TrailerInfographic: Canva. Produced By: Podcastle. Welcome to “The Journal Club Podcast.”  An evidenced-based physical therapy podcast where we are going to delve into the most recent physical therapy research combined with my own unique clinical experience as well as the expertise of a variety of trusted colleagues in the field.  Ever heard of patient-based learning? It’s a successful medical teaching technique using real life patient cases in order to optimize learning. So not only are you, my listeners, going to get to know me, your host. You’re also going to get to...2024-02-1101 min