Shows
Radio Pulsarby Dreamscenes - October 202500:00 DreamScenes - Intro (Susanna)
00:46 Julie Walkington & Jim Howard - You Can See Your Home From Here
Beyond The Treeline, 2024, Elsden Music
05:07 Drift - Distant Fading
Fragments Of A Distant Now, 2025, Ambient Cat
08:05 Mendel Kaelen - Fertile Voids (fragments/edit)
Fertile Voids, 2025, self-released
16:17 Bill Brennan & Andy McNeill - Dreaming In Gamelan
Dreaming In Gamelan, 2025, Riparian Media
18:35 IKI - Float
Body, 2025, Tila Tila
22:03 Michael Begg - The Bones In Currie Kirkyard (Are Soft And Wet And Yours)
Lulu And The Blacks, 2025, Omnempathy
27:33 Scanner - Base Plate (edit)
Forces, Reactions, Deflections
31:57 Evan Ziporyn & Contaqt - Sense Of Doubt
Art Decade, 2025, Cantaloupe Music
35:17 Kasper...
2025-10-1959 min
Le Satelliteby Dreamscenes - October 202500:00 DreamScenes - Intro (Susanna)
00:46 Julie Walkington & Jim Howard - You Can See Your Home From Here
Beyond The Treeline, 2024, Elsden Music
05:07 Drift - Distant Fading
Fragments Of A Distant Now, 2025, Ambient Cat
08:05 Mendel Kaelen - Fertile Voids (fragments/edit)
Fertile Voids, 2025, self-released
16:17 Bill Brennan & Andy McNeill - Dreaming In Gamelan
Dreaming In Gamelan, 2025, Riparian Media
18:35 IKI - Float
Body, 2025, Tila Tila
22:03 Michael Begg - The Bones In Currie Kirkyard (Are Soft And Wet And Yours)
Lulu And The Blacks, 2025, Omnempathy
27:33 Scanner - Base Plate (edit)
Forces, Reactions, Deflections
31:57 Evan Ziporyn & Contaqt - Sense Of Doubt
Art Decade, 2025, Cantaloupe Music
35:17 Kasper...
2025-10-1959 minRadio Pulsarby Dreamscenes - October 202500:00 DreamScenes - Intro (Susanna)
00:46 Julie Walkington & Jim Howard - You Can See Your Home From Here
Beyond The Treeline, 2024, Elsden Music
05:07 Drift - Distant Fading
Fragments Of A Distant Now, 2025, Ambient Cat
08:05 Mendel Kaelen - Fertile Voids (fragments/edit)
Fertile Voids, 2025, self-released
16:17 Bill Brennan & Andy McNeill - Dreaming In Gamelan
Dreaming In Gamelan, 2025, Riparian Media
18:35 IKI - Float
Body, 2025, Tila Tila
22:03 Michael Begg - The Bones In Currie Kirkyard (Are Soft And Wet And Yours)
Lulu And The Blacks, 2025, Omnempathy
27:33 Scanner - Base Plate (edit)
Forces, Reactions, Deflections
31:57 Evan Ziporyn & Contaqt - Sense Of Doubt
Art Decade, 2025, Cantaloupe Music
35:17 Kasper...
2025-10-1959 min
DreamscenesDreamScenes“No One Is Free Until All Are Free”
Een ononderbroken mix van ambient soundscapes, experimentele electronica en modern-klassieke muziek. Tracklist:
00:00 DreamScenes – Intro (Susanna)
00:46 Julie Walkington & Jim Howard – You Can See Your Home From Here Beyond The Treeline, 2024, Elsden Music
05:07 Drift – Distant Fading Fragments Of A Distant Now, 2025, Ambient Cat
08:05 Mendel Kaelen – Fertile Voids (fragments/edit) Fertile Voids, 2025, self-released
16:17 Bill Brennan & Andy McNeill – Dreaming In Gamelan Dreaming In Gamelan, 2025, Riparian Media
18:35 IKI – Float Body, 2025, Tila Tila
22:03 Michael Begg – The Bones In Currie Kirkyard (Are Soft And Wet And Yours) Lulu And The Blacks...
2025-10-1200 min
MinistryWatch PodcastEp. 398: Bible Society of India, Alistair Begg, Morningstar FellowshipOn today’s program, the former president of Bible Society of India has been arrested for financial corruption related to his position at another ministry…raising questions about how he handled finances at the Bible Society. We’ll take a look.
And, an Illinois pastor has made it his mission to provide his community access to healthy food…by setting up a low-cost grocery store in a food desert.
Also, Alistair Begg announces his 20-25 retirement.
But first, Morningstar Fellowship Church in South Carolina is facing two more lawsuits that are alleging sexual abuse. T...
2024-09-2027 min
Friendly Atheist PodcastEp. 516 - Alastair Begg's Christian Wedding DebaclePatreon supporters who give $5 a month will get an ad-free version of the show!Join our private Facebook group and Discord server!Jessica and I spoke about several stories from the past week involving religion and politics.— Oregon lawmaker tries to walk back comment that atheists are unfit for public office. (0:42)— A proposed Satanic school helped derail a vote to repeal Idaho's Blaine Amendment. (21:29)— Christian radio host punished after advising grandma to attend transgender wedding. (33:45)— An Oklahoma GOP lawmaker wants to ban single people from sexting each other...
2024-02-011h 26
Eerie Earth PodcastAbbot Says Hello - Episode 4 - Season 2 - The FallenIn this episode we take a flash back to the events at Murrayfield Stadium, where we discover that it is not just the dead that our survivors have to worry about. We also say hello to an old friend who has not forgotten our intrepid heroes and will stop at nothing to get their revenge.
For more information on The Fallen be sure to head over to www.eerieearth.com and be sure to follow Eerie Earth on all social media platforms.
Written, edited and directed by Kieran Begg
Starring:
Beth Eltringham as Julia
Dorian Todd as Jake
Matthew Bellis as...
2022-11-0721 min
Mamamia DailyJust Months After Giving Birth, Clare Discovered She Was In Early MenopauseMamamia Daily brings you the stories you need to hear today, read by the women who wrote them. On today's episode: 4 Things We Learned From Zac Efron's Latest Profile By Charlotte Begg Just Months After Giving Birth, I Found Out I Was In Early Menopause Written By Clare Sear The Reason You're Struggling With Basic Life Admin Written By Natasha Sholl GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS Host: Jessica Kingston Producer: Clare O'Hallo...
2022-09-1912 minMamamia DailyWhy The World Turned On Kristen StewartMamamia Daily brings you the three stories you need to hear today, read by the women who wrote them. On today's episode: The Many "Sins" Of Kristen Stewart And The Moment The World Turned Against Her By Laura Brodnik You Pay More For A Pre-Made Wrap, So Why Do We Expect Asian Food To Be Cheap? By Alyssa Ho How The "Ugly" Shoes I Said I'd Never Wear Completely Changed My Style By Charlotte Begg Click here to subscribe to Mamamia GET IN TOUCH Feedback? We’re listening! Call the pod pho...
2022-09-1514 min
Let's Gut Real - Easy to Digest Nutrition ScienceHow do Eating Disorders Impact Digestive Symptoms? with Jessica Begg, RDDiet culture has a profound impact on our beliefs about nutrition and health. It can impact our behaviours and may lead to disordered eating which can have far reaching impacts on our bodies ability to digest food and further lead to uncomfortable digestive symptoms. This week I interview Jessica Begg, RD on how emotional eating and binge eating influences our digestive symptoms. Jessica Begg is both a Registered Dietitian as well as a Registered Clinical Counsellor. Jessica's double qualifications make her uniquely suited to helping clients address the psychological issues that underpin their challenges with...
2022-07-1238 min
The Trauma TherapistEpisode 574: Self Identity, Eating Disorders and Trauma. Jessica BeggJessica Begg is a Registered Dietitian and Clinical Counsellor at Shift Nutrition & Counselling. She helps people heal from overly emotional eating and binge eating.She has worked over 10 years in multiple eating disorders treatment programs. She now works with her clients individually, but also within her online group program Connected Eating. In This Episode Jessica’s Website Jessica’s PodcastThe Body Is Not an Apology, Second Edition: The Power of Radical Self-Love, Sonya Renee TaylorSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentBecome a supporter o...
2022-01-0637 min
The Art & Science of Eating#32 Final EpisodeThe Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
2021-11-3001 minThe Art & Science of Eating#31 Reconnecting with your body through exercise and pain managementHello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into today’s episode with Dr. Kelly Kessler.Dr. Kessler is a licensed physical therapist and certified Strength and Conditioning specialist in the National Strength and Conditioning Association (NSCA). However, her story originally started with shaping her body through her personal workout routine and ultimately developing an eating disorder. In healing and caring for her body, Dr. Kessler’s take on enjoying life pivoted from a focus on weight loss to enjoying what she loved to d...
2021-11-1622 min
Microondas RadioMicroondas Radio 170 / AkkamiauConectamos con Akkamiau desde female:pressure que nos regala 2 horas del set que realizó en TrashEra (Berlin), con tracks de LFO, Lewis Fautzi o Lindsey Herbert.
@akkamiau @femalepressure
+ Info: https://microondas.org/microondas-radio-170-akkamiau-mix
Eomac - Lonely Posting
Jessica Kert - Sixteen Barrels
Akkamiau - Krabat
NX1 - 013 (Scalameriya Remix)
Linn Elisabet - Watching her implode
Denise Rabe - Pretending (Headless Horseman Remix)
Basis Change - Circling
Liziuz - Operator
Peter Kirn - Peak Demonology
Ghost In The Machine - Cold Rush
Arweenn - Sow (Alexander D-'niel Remix)
fp track ??
Lindsey Herbert - Dark Matter
CTSD - Lex
Nastia Y - M...
2021-11-132h 10The Art & Science of Eating#30 Victoria's journey from disordered eating to food freedomVictoria Evans is an Intuitive Eating coach that uses her experience with disordered eating, to help others find their own food freedom. In this episode we hear her story of how and why her eating disorder developed and what steps she took to recover. You can learn more about her here: https://www.victoriaevansofficial.com/Victoria’s favourite book recommendation is The Polyvagal Theory by Stephen Porges.
2021-11-0225 minThe Art & Science of Eating#29 What is your approach with clients?Welcome back to the Art & Science of Eating podcast!It’s a huge step to reach out to a professional for help, because being vulnerable can be scary! Jessica’s goal with her clients is to create a safe place where people can explore ways to heal from disordered eating, emotional eating and binge eating without shame, without useless “helpful hints”, but understanding you as a human being with needs and a need for unconditional support.In this week’s question, Jessica answers an interesting question: how does she approach working with her clients? After worki...
2021-10-1908 minThe Art & Science of Eating#28 Are Some Foods Addictive?Hello! One topic that has been frequently discussed for a long time has been the myth of food addiction. As a note, addiction is a large subject on its own and the current studies are somewhat nebulous on how it could affect our relationship with food. Despite this, Jessica discusses the question of how to practice eating intuitively if one feels like they have a food addiction. Jessica references several literature sources on what is addiction (see the transcript), and hypotheses on food addiction’s etiology. Take with a grain of salt that this episo...
2021-10-0509 min
Eerie Earth PodcastThe Mckinley Haunting - Director's CutMatt loved Halloween, lived and breathed the holiday and every year he would partake in the festivities with gusto, dressing up and decorating. This year his celebrations would be some that he would never forget, for this year was the year where he would witness something so terrifying it would stick with him forever.
The Mckinley Haunting was Eerie Earths Halloween Special for 2020, a year which in itself was terrifying. Played over two weeks this episode was the inspiration for the series The Fallen.
I really hope you enjoy this feature length episode of The Mckinley Haunting and I hope...
2021-09-2955 minThe Art & Science of Eating#27 What is "Gentle Nutrition?"In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, about what is Gentle Nutrition and how that can be applied to someone who has or had actively engaged in dieting behaviours. Furthermore, Jessica speaks on being mindful of ourselves, giving ourselves the time for self care when needed.Does raincouver ever give off a chilling vibe? Sort of like how we can get an uneasy feeling about our bodies from the judgement and shaming of eating. We don’t need...
2021-09-2106 minThe Art & Science of Eating#26 Impact of Diet Culture on School-aged KidsThe school year is upon us which raises several questions on the adversities that adolescent students deal with. As a student, these questions pop in and out throughout the school year, and in particular one question that is often on people’s minds is how do I perceive my relationship with food?In today’s episode, Jessica brings Jen, who is a student counsellor, onto the show to discuss how school-age children perceive their relationship with food in the body. Additionally, they also traverse the realms of sexualization seen on so...
2021-09-0726 minThe Art & Science of Eating#25 What drives emotional eating?Do you consider eating as a method of self-care? Oftentimes, unrecognized influences by diet culture can jeopardize our connections with food and our bodies. It’s hard to determine what is perceived as a healthy diet, or how we should feel about ourselves when eating.In this week’s episode on the Art & Science of Eating podcast, Jessica discusses the two constituents of emotional eating, from which she will support her clients in the upcoming Connected Eating Program. That is, she touches base on the physical urge:
2021-08-3105 minThe Art & Science of Eating#24 How do I develop intuitive eating skills for myself and my 7 year old?In this week’s episode of the Art & Science of Eating, Jessica and her guest Shannon explore the question: “How do I develop intuitive eating skills for myself and my 7 year old?”. She explains for Shannon: To understand hunger-fullness cues better when under stress. How Ellyn Satter’s “Division of Responsibility in Feeding” can be used for both Shannon and her 7 year old sonLinks to Ellyn Satter’s website on her “Division of Responsibility in Feeding”. Ellyn also has wonderful books in this area!
2021-08-2429 min
Building Psychological Strength0302 [LIFE] Diet Culture vs. Nutrition as a Self-Care PracticeHow often do you think about your own diet and the food you eat as a form of self-care? What does that even mean? So much of our understanding of what constitutes a HEALTHY diet is shaped by diet culture and what amount to marketing messages designed to sell products and services. We forget that nourishment is one of the most basic needs our bodies have, and that we're able to be psychologically impacted in the realm of this basic need, just like we are in so many other areas of our lives. Today, we're speaking with...
2021-08-1844 minThe Art & Science of Eating#23 Any thoughts on intermittent fasting?In this week’s episode, Jessica tackles the popular intermittent fasting diet. We answer the question, “is intermittent fasting really for our health or is it just another restrictive diet?” Jessica breaks down the science behind intermittent fasting as well as the potential long term effects and what it means for those of you that struggle with emotional eating.Want us to answer your question? Email us here at support@shiftnutrition.comConnect with Jessica on Instagram: @shiftnutritioncounsellingIf you wan...
2021-08-1706 minThe Art & Science of Eating#22 How to support your emotional selfThe slides for this talk “How to Support Your Emotional Self: can be viewed here. Jessica’s Free and Private Facebook group, the Comfy Spot - come join us there now: www.facebook.com/groups/comfyspotConnected Eating Group Program - to learn how to break the emotional eating cycle and finally free from worry about food. We will be accepting new applicants in the Fall. In the meantime you can read about the program and join the mailing list here: https://shiftnutrition.com/con...
2021-08-1023 minThe Art & Science of Eating#21 How much fat should be in my diet?In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?” Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more. Want us to answer your question? Email us here at support@shiftnutrition.comConnect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eating”, be sure to subscr...
2021-08-0308 minThe Art & Science of Eating#20 How can I cut out foods for health reasons, without it becoming disordered?In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?” These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!To learn more about the topics discussed in today’s show you can visit the following articles:https://foodallergycanada.ca/mythbuster-are-food-sensitivity-tests-igg-tests-helpful-for-diagnosing-a-food-allergy/https://foodallergycanada.ca/mythbuster-are-food-sensitivity-tests-igg-tests-helpful-for-diagnosing-a-food-allergy/Jessica would love to answer your question! Email us here a...
2021-07-2715 minThe Art & Science of Eating#19 How do I heal from food insecurity in my early childhood years?In this week’s episode, Jessica is discussing the question, “How do I heal my food insecurity from early childhood?” Food insecurity in early childhood can impact your relationship with food in adulthood. These effects can lead to restriction, hoarding food, anxiety around food, and bingeing. Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in...
2021-07-2015 minThe Art & Science of Eating#18 How do I reincorporate exercise into my life?In this week’s episode, Jessica is discussing the question, “How do I incorporate exercise into my life?” We will be chatting about healthy exercise and joyful movement. So often exercise can be tied to weight loss, and we will be discussing how we can break that cycle.Want to break the emotional eating cycle yourself? Join Jessica in theConnected Eating Program.Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eating”, be sure to subscrib...
2021-07-1315 min
Eerie Earth PodcastThe Fallen | Episode 4 | We Are God's Warriors**This show is not suitable for anyone under the age of 18**
Dani joins Pete and the rest of The Crows on a scavenging mission to get some more supplies for the community of Atlantis. While out in the desolation of the fallen city, they encounter obstacles which make completing their mission nearly impossible and run into some new foes.
Written and Directed by Kieran Begg, The Fallen is his debut series having hosted several episodes of the online radio show Eerie Earth. Although he wrote and presented the enthralling stories which appeared in the show, t...
2021-07-1219 minThe Art & Science of Eating#17 Creating a Happy Relationship with your BodyIn this week’s episode, Jessica is discussing “Creating a Happy Relationship with Your Body”! This comes from a conversation from her free and private Facebook group. Looking to get connected to this Facebook group? Click here to join The Comfy Spot. For more information about this week’s episode, click here.Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episode...
2021-07-0639 minThe Art & Science of Eating#16 How do I support my roommate that struggles with food?In this week’s episode, Jessica is a listener's question of “How can I support my roommate that struggles with food?” In these instances it is important to decide how much you can actually help and what you can do to help. Also consider, are these things you are struggling with personally, too!Want to break the emotional eating cycle yourself? Join Jessica in theConnected Eating Program. Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear mor...
2021-06-2910 minThe Art & Science of Eating#15 Abi's story of recovery from AnorexiaIn this week’s episode, Jessica is discussing with a former client, Abi, and her mother about her story of recovery from anorexia. The bravery of Abi and her mother shows the wonderful healing power of love. Everyone’s story of recovery is different, but if you take away one thing from Abi’s story, it should be hope!Want to break the emotional eating cycle yourself? Join Jessica in theConnected Eating Program. Connect with Jessica on Instagram: @shiftnutritioncounsellingIf y...
2021-06-2248 minThe Art & Science of Eating#14 Returning to regular life after a global pandemicIn this week’s episode, Jessica is discussing the topic: “Returning to Regular Life after a Pandemic”. The last 365+ days have been a rollercoaster and, rightfully so, this major change has affected many of our habits and routines. The lifting of the restrictions can even bring up new feelings of anxiety as our world begins to return to “normal”.Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program. Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you w...
2021-06-1604 minThe Art & Science of Eating#13 I've given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?In this week’s episode, Jessica is discussing the question: “I’ve given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?” There are so many messages and fears around this topic, but there is nothing more freeing than fully understanding how to listen to your body so that you don’t have to feel trapped. If you get hungry, you can always give yourself permission to eat!Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
2021-06-0821 min
Eerie Earth PodcastThe Fallen | Episode 1 | Fire and Brimstone Bad.**Not suitable for anyone under the age of 18**
Edinburgh has fallen and the dead have risen. Dani Cunningham has lost everything, the only thing she has left is her little brother Cal and together they must survive the onslaught of rotting corpses which have plagued the city.
The Fallen is a mixture of detailed enthralling storytelling and voice acting to give you a genuine unique and a truly immersive experience.
Written and Directed by Kieran Begg, The Fallen is his debut series having hosted several episodes of online radio show Eerie Earth, having wri...
2021-06-0733 minThe Art & Science of Eating#12 When eating disordered behaviours begin to negatively impact your relationships with friends and family.In this week’s episode, Jessica is discussing the question: “When eating disordered behaviours negatively impact your relationships with friends and family” with Deidre. This can be a very difficult topic to navigate as you begin your journey of food freedom, but Jessica will walk you through ways to have this conversation with your loved ones. Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program. Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want...
2021-06-0108 minThe Art & Science of Eating#11 How do I add "fun foods" into my day?In this week’s episode, Jessica is discussing the question: “How do I add fun foods into my day?” The word “fun foods” is synonymous with labeling foods as “good” and “bad” which can idolize and give food morality. It is important to remember that there is nothing wrong with having these foods in our diet, and I would actually encourage it!Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program. Connect with Jessica on Instagram: @shiftnutritioncounsel...
2021-05-2508 minThe Art & Science of Eating#10 How do I control my cravings?In this week’s episode, Jessica is discussing the question: “How do I control my cravings?” The word “craving” can be associated with many different emotions, feelings, and senses. It is important to remember that we are taking care of our bodies' needs while learning to honor those cravings! Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program. Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eatin...
2021-05-1816 minThe Art & Science of Eating#9 Have those with disordered eating also suffered trauma?In this week’s episode, Jessica discusses the question: “Have those with disordered eating also suffered trauma?” Jessica will be touching on the different types of trauma, the correlation between trauma and eating, and how trauma can also include restricting. For more information on the research discussed in today's episode, click here. Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new epi...
2021-05-1114 minThe Art & Science of Eating#8- Are Protein Powders Healthy?In this week’s episode, Jessica is answering a question that was submitted by a listener: “Are protein powders healthy?” This question is such a common one that Jessica gets often! It is so important to remember that this should not be the main source of protein in your diet. Protein is so important! Join as Jessica digs deeper into this question!Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you...
2021-05-0416 minThe Art & Science of EatingA Male Perspective on Eating StrugglesIn this week’s episode, Jessica is digging deeper into the male perspective on struggles with eating. She will be joined by one of her clients to explore the issues men encounter to be comfortable in their body and barriers to getting help.Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.Connect with Jessica on Instagram: @shiftnutritioncounsellingIf you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new e...
2021-04-2731 minThe Art & Science of Eating#6 - "I eat all of my emotions"This week's question is "I eat all of my emotions, how would you help me with this?" Jessica walks step-by-step through how emotions are linked with food. How this has been helpful over time, and how it may have actually been protective. But now as adults how we can bring the connection back to a place where food is not ruling your life. If you want to learn more with Jessica, join her in her online group program, Connected Eating. Where you will learn together with others, about how your own emotions have been interconnected with food...
2021-04-2016 minThe Art & Science of Eating#5: "Why won't I just eat what's good for me?"In this week’s episode, Jessica is joined by Reecie as they discuss the question: “Why won’t I just eat what’s good for me?” This question really is asking why we eat food. We don’t eat food just for nutrition – there are so many wonderful reasons why we eat to augment our lives – to celebrate, to comfort, to experience new adventures. This is not to the detriment of our health. In this episode, Jessica mentions this document about how the marketing has been fabricating insecurities in order to sell products to sell to fix these false prob...
2021-04-1323 minThe Art & Science of Eating#4 - "Would you recommend tracking macros?"Welcome to part 2 of Jessica’s conversation with a group of students from the University of British Columbia, in Vancouver! The students were able to ask questions regarding food and relationships with the body. Jessica will be answering the loaded questions: “would you recommend tracking macros?”. There is so much richness for all participants in hearing other people’s thoughts on these issues while meeting as a group! Connect with Jessica on Instagram: @shiftnutritioncounsellingLooking to take the next step in shifting your perspective? Check out www.shiftnutrition.caJess...
2021-04-0624 minThe Art & Science of Eating#3 - "How can I stop viewing myself in a negative light?"In this week’s episode, Jessica is joined by a group of students from the University of British Columbia here in Vancouver, BC. This is a 2 part series, so you will want to be sure to tune into episode #4 for the whole Q&A! The students asked questions regarding food and relationships with the body. There is so much richness for all participants in hearing other people’s thoughts on these issues while meeting as a group! Connect with Jessica on Instagram: @shiftnutritioncounselingLooking to take the next step in shifting your perspective? Apply at www.shi...
2021-03-3128 minThe Art & Science of Eating#1 - Question: "How can I learn to eat intuitively when my body tells me to not eat at all?"For the kick-off episode I answer Kaytlyn's question on how to start intuitive eating when your body is giving you mixed messages. Through the process of disordered eating, or dieting, the body has learned to shut down both hunger and fullness cues. In order to cultivate these cues again the body needs to hear that is is safe. That food will not only be offered, but it allowed to eat without fear or shame. To do this, we have to feed the body enough and consistently. Listen in to hear more!
2021-03-2315 minThe Art & Science of Eating#2: Jennifer's JourneyJennifer shares her inspirational story of beginning life steeped in diet culture and fatphobia to understanding more about herself, the way she cares for herself and ultimately feeling free from shame and judgement. I love her story as it really shows how it is possible. You can be free of thinking about food all the time, feeling like you're not taking care of your body. That you can, and you in fact do know how to take care of yourself, you just need the space and freedom to do it. Pull up a cozy chair, Jennifer's story is a...
2021-03-2338 min
Coffee Chat PodcastEbube Uba - Content Producer, Filmmaker, PerformerThis week I spoke to Ebube Uba about all things diversity, producing, navigating the industry in Australia and all the amazing things she's been up too and working on! So, grab a coffee and enjoy!
BIO
Ebube Uba is a digital content producer, filmmaker and performer from Sydney, Australia.
With her roots in theatre, Ebube has curated work and performed for The Q Theatre, PYT Fairfield, Branch Nebula and Sydney Opera House. She soon found her footing in filmmaking while studying communications, media arts production and journalism at the University of Western Sydney...
2020-08-0748 min
The Dirtbag DiariesSolo She RidesIn this week’s double-feature episode, Amie Begg and Jessica Kelley head out solo into the Himalayan and Alaskan wildernesses--on their bikes. Through the challenges they face--from negative 20 degree temperatures to near-collisions with moose--both women find new perspective on what it means to adventure alone.
2019-04-1243 min
The Dirtbag DiariesSolo She RidesIn this week’s double-feature episode, Amie Begg and Jessica Kelley head out solo into the Himalayan and Alaskan wildernesses--on their bikes. Through the challenges they face--from negative 20 degree temperatures to near-collisions with moose--both women find new perspective on what it means to adventure alone.
2019-04-1243 min