Shows
The Radical Healing Podcast with Jessica BetancourtAn Immediate Cure for Overwhelm with Hope FitzgeraldWhen you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it. I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious. After only a few minutes of visualising and 'waving' with Hope, I felt a sense of calm and peace that replaced my earlier state of worry and frazzled-ness.My guest today is Hope Fitzgerald. She is a Spiritual Teacher, Intuitive Dowser, Coach and Author. Her book, The...2025-07-0957 min
The Radical Healing Podcast with Jessica BetancourtFinding Peace with Your Relationship with Food - with Nutrition Coach Lisa FranzI had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. 2025-06-1247 min
The Radical Healing Podcast with Jessica BetancourtWe all need to laugh more! : )) - Exploring Laughter Yoga with Cathy NesbittMy guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get?? Tune in with us today if you need a laugh, because you likely do.Laughter yoga is a simple exercise system that anyone...2025-06-0648 min
Sacred HarmonyRewriting the Subconscious: Hypnosis, Addiction & Inner Alchemy with Jessica BetancourtIn this episode of Sacred Harmony, we explore the healing power of the subconscious with Jessica Betancourt—certified hypnotherapist, holistic health coach, and host of the Radically Healing podcast. Jessica breaks down how hypnosis, somatic release, and shamanic journeying work together to shift identity, heal addiction, and dissolve outdated emotional patterns. From rewriting subconscious beliefs to reclaiming spiritual autonomy, this conversation reveals how true transformation happens when we move beyond the analytical mind and into deeper awareness.
About the Guest:Jessica Betancourt is a certified hypnotherapist, holistic health coach, and the voice behind the Radically Healingpodcast. He...2025-06-0525 min
The Mindful LivingBreaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica BetancourtIn this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to explore the real reasons change feels so hard—and how we can reclaim our power through subconscious healing. Jessica shares her own story of daily wine habits, emotional burnout, and transformation, offering a raw look at how addictive patterns often mask deeper wounds. We dive into hypnosis as a practical tool—not a gimmick—for identity-level habit change. Whether you’re trying to break free from alcohol, smoking, emotional eating, or negative self-talk, this conversation reveals how true transfor...2025-06-0231 min
The Radical Healing Podcast with Jessica BetancourtWhat is hiding underneath the habit that you want to change? '- with Performance Coach Rob TraczMy guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.Join us for our conversa...2025-05-3033 min
The Radical Healing Podcast with Jessica BetancourtSpiritual Practice to Replace the Desire for a 'Quick Fix' - with Kara GoodwinMy guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of diff...2025-05-221h 14
The Radical Healing Podcast with Jessica BetancourtHealing through Sensuality: Reconnect with your Feminine Energy with Leslie DraffinMy guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.Tune in to our episode today where we explore the connection between...2025-05-1438 min
The Radical Healing Podcast with Jessica BetancourtManaging Jealousy and Insecurity to have Healthier Relationships - with Shanenn BryantMy guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."Please visit Top Self to learn more....2025-04-2440 min
The Radical Healing Podcast with Jessica BetancourtCreating a deeper relationship with your Nervous System - with NatalieMy guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.To learn more about Natalie, her work and her...2025-04-1051 min
The Radical Healing Podcast with Jessica BetancourtAn Ayurvedic Doctor's insights on what HEALTH really means - with Victor BriereMy guest to day is Victor Briere, A.D. Victor is the head of the International Institute of Ayurveda where he serves as an Ayurvedic Doctor and teacher. Victor specializes in ayurvedic diagnostic techniques and health counseling. He is the author of Pulse Unveiled and will be publishing Ayurveda for Diabetes in 2025. He has spent over 10 years learning how to understand and help people with addictions. Currently, he teaches other healing professionals about the nature of addiction and how to address it clinically.Please learn more about Victor at The International Institute of Ayurveda.2025-04-0355 min
The Radical Healing Podcast with Jessica BetancourtHow burnout and seeking external validation can lead to addiction - with Brett CordesMy guest today is Brett Cordes. Brett is a recently retired ear nose, and throat physician and surgeon who is now launching his own private physician coaching business. His career was almost completely derailed as he battled the disease of addiction. However, through consistent, hard work, founded in humility, he was able to re-join the career that he always loved, and is now coaching physicians with symptoms of burnout and substance abuse.Join us for this honest conversation about overcoming addiction and starting over.For more information about Brett, resources for burnout and addiction or...2025-03-2647 min
The Radical Healing Podcast with Jessica BetancourtThe necessity of healing your nervous system, why mindset work is not enough with Stacey UhrigMy guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. Connect with Stacey on IGListen to The Flip your Mindset podcast 2025-03-2054 min
The Radical Healing Podcast with Jessica BetancourtWhat Psychedelics and Hypnotherapy have in CommonHypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior.Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities.They both tend to -Quiet the rational mind Work somatically Provide an emotional release that is initially NOT fun On the other side, greatly diminish the need for escapism - alcohol etc....2025-03-1218 min
The Radical Healing Podcast with Jessica BetancourtFinding a compelling and personal WHY to change your drinking habits.Finding a compelling and personal WHY to change your drinking habits. HINT, it never starts with SHOULD. People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through the long haul and find lasting and meaningful reasons and methods that serve you on a soul level.In today's episode, I am explaining the re-branding of my podcast into The Radical Healing podcast, a way to fi...2025-03-0539 min
The Radical Healing Podcast with Jessica BetancourtThe hidden fear of changing your relationship to alcohol - being VISIBLEIf you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st! Learn more here.xx Jess @la.vida.salud for The Mindful Drinking Movement Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht...2025-02-1227 min
The Radical Healing Podcast with Jessica BetancourtMaking Micro-dosing Social - with Sara Budhwani of Happy Tea and Microdose TogetherSara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture. Drop in with us for this week's episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara's personal journey helped her form a business in pursuit of bringing community and micro-dosing together, and who maybe is this particular substance a good fit for and who is it probably not a good fit for.Connect with Sara, Happy Tea, and Microdose Together(Use the coupon code: SPREADHAPPINESS f...2025-02-0535 min
The Radical Healing Podcast with Jessica BetancourtThe Strange Advice Special - How to make drinking LESS feel better.Hi friend!Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; )In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can have fun while doing it!If you would like to take Mindful Drinking practice even deeper - here are some services that I offer:8 Week private program to...2025-01-2136 min
The Radical Healing Podcast with Jessica BetancourtWhat if your Dry January isnt Perfect?What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is. If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days! Salud is a Holistic Health approach to creating a mindful drinking...2025-01-0917 min
The Radical Healing Podcast with Jessica BetancourtAncestors and Soul Assignments through the lens of addiction - with Amy BabishWhat if your addiction or your addictive tendencies were not an accident? What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use. Connect with Amy Babish on Instagram....2024-12-1746 min
The Radical Healing Podcast with Jessica BetancourtReturning Home to the body with Somatic Work as a modality for addiction relief with Amy BabishMy guest today is Amy Babish, a multi-faceted therapist and healer.In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been...2024-12-0435 min
The Radical Healing Podcast with Jessica BetancourtTo drink or not to drink? Truth bombs and The Harm Reduction approachHi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.I also share my 3 step method for becoming more self-reflective of your own alcohol use.Updates: Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly...2024-11-2121 min
The Radical Healing Podcast with Jessica BetancourtWisdom from my sisters 11 year sobriety journeyI have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through... Enjoy! xx Jess and Kris Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-10-1042 min
The Radical Healing Podcast with Jessica BetancourtAlcohol as a means of feeling connectedThe quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal. The 21 Day Holistic Health Challenge!Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to...2024-09-2723 min
The Radical Healing Podcast with Jessica Betancourt5 Unconventional things I do to not think about drinkingJoin us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits! The 21 Day Holistic Health Challenge! On demand course to change your drinking mindsetWhat do Wino, 6 weeks to change the way that you think about the way that you drinkMicrodosing As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising In...2024-09-1330 min
The Radical Healing Podcast with Jessica BetancourtThe 21 Day Holistic Health Challenge - take a break from drinking while tuning into your body/ mind/ spiritCome feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!Take a supported break from drinking.Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! Connect more deeply with your spirit and tend to your body's needs for nourishment.https://blessed-vida.systeme.io/21daysholistichealthSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-09-0417 min
Flip Your MindsetEp 97: Alcohol Use Disorder vs. Alcoholism: Jessica Betancourt's InsightsSend us a textIn this episode, we delve into the distinctions between alcohol use disorder and alcoholism. Jessica shares how she used Rapid Transformational Therapy (RTT) to transform her life and find lasting recovery.🔹 Key Topics:The differences between alcohol use disorder and alcoholismThe deeper roots of addiction and traumaOvercoming the habitual nature of substance useThe importance of self-awareness and adaptive habitsPractical steps for managing stress and emotions without substances🔹 About the Podcast:The Flip Your Mindse...2024-08-1237 minThe Radical Healing Podcast with Jessica BetancourtAnxiety Relief / Emotional Release - how to manage symptoms of anxiety without using alcoholIf you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, But it also comes with some complications. Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxi...2024-08-0527 min
Flip Your MindsetEp 95: Overcoming Alcohol Addiction: Jessica Betancourt's Journey with RTTSend us a textIn this episode, I'm thrilled to bring you Jessica Betancourt's incredible story of overcoming alcohol addiction through Rapid Transformational Therapy (RTT). Jessica opens up about her struggles with emotional abuse, substance use, and how she found a path to recovery.🔹 Key Topics:The impact of emotional abuse on adolescenceThe role of alcohol and substances in coping with traumaHow Jessica recognized and addressed her alcohol use disorderThe transformative power of Rapid Transformational Therapy (RTT)🔹 About the Podcast:The Flip Your Mindse...2024-07-2929 min
The Radical Healing Podcast with Jessica BetancourtWe are responsible for our own healingWays we can work together in closer proximity this Summer!1-1 private 8 week container for Healing your Relationship with AlcoholWhat do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st! FREE Mindful Drinking Starter GuideHow to Have an Alcohol-Free Day! Mini-Course use the code AFDAYZ to get it for free! Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.co...2024-07-1722 min
The Radical Healing Podcast with Jessica BetancourtStop Hiding from Yourself and Accept that you CAN ChangeHappy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example. Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.Disclaimer - the episode ends a bit abrupt...2024-06-2710 min
The Radical Healing Podcast with Jessica BetancourtWhat Covid taught me about my Alcohol UseHi Friend! I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what's next.To your Health and Healing,Jess Ways we can work together in closer proximity this Summer! 1-1 private 8 week container...2024-06-1826 min
The Radical Healing Podcast with Jessica BetancourtThe Power of Medicinal Mornings and Mindful DrinkingMorning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.Train your brain for SUCCESS!Want some FREE Mindful Drinking coaching?On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience...2024-04-1920 min
The Radical Healing Podcast with Jessica BetancourtConnecting with your Energy Field - guided meditationA consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful.Sit down, relax, go inward.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mind...2024-04-1914 min
The Radical Healing Podcast with Jessica BetancourtThe 3 Keys for longterm Mindful Drinking successThe 3 keys that will give you long term success with changing your drinking habits are:1) Setting yourself up for success2) The Art of Changing your mind3) Raising your VibrationWe are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us! We kick it off May 14th! To your...2024-04-1222 min
The Radical Healing Podcast with Jessica BetancourtUsing Affirmative Language to help you drink LESS!When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle. They always respond that their thoughts were not in a good place at that moment. Changing your thought patterns...2024-03-2916 min
Zona San Anto PodcastE10 - Firme Voices Feat. Jessica BetancourtJessica Betancourt is a multidisciplinary artist born and raised in San Antonio, Texas. She is a teaching artist, performing poet, singer/songwriter, painter, and sustainable fashion stylist. Her work centralizes in self-love, heartache, grief, identity and honestly, she is still figuring it all out…one poem or song at a time. Available on all podcast platforms and firmevoices.orgOriginal Music by Ed Villalobos @woahfamiliarface2024-03-2119 min
The Radical Healing Podcast with Jessica BetancourtCreating healthier habits as a way to re-focus your attention away from drinkingWelcome Mindful Drinker!Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTe...2024-03-1547 min
The Radical Healing Podcast with Jessica BetancourtIs there pressure to be Sober?What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either.So who are you now? What label best describes your drinking habits? How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?If you have a personal goal for the evolution of your drinking habits...2024-03-1513 min
The Radical Healing Podcast with Jessica BetancourtMeditation for moving through difficulty without drinkingIf you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do Wino...2024-03-0814 min
The Radical Healing Podcast with Jessica BetancourtInside of The Mindful Drinking Mastery programYour current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.2024-03-0816 min
The Radical Healing Podcast with Jessica BetancourtModeration vs Mindful DrinkingModeration techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks. If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.Here's to your health! Jess and The Mindful Drinking Movement Support this podcast at — https://re...2024-03-0113 min
The Radical Healing Podcast with Jessica BetancourtWhen you're on the fence about having a drink - use this meditationWhen you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTe...2024-02-2315 min
The Radical Healing Podcast with Jessica BetancourtThe shifting cultural paradigm of drinking and smokingHey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times. And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.xx JessConnect with Me!Master your Mindful Drinking - 5 week programThe Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mi...2024-02-2316 min
The Radical Healing Podcast with Jessica BetancourtHow to ENJOY an Alcohol Free Day by reassessing your beliefs about how alcohol is 'helping' youThis is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell...2024-02-1621 min
The Radical Healing Podcast with Jessica BetancourtDon't confuse symptoms of a drinking habit for traits of your personalityAlcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place. Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.xx...2024-02-1610 min
The Radical Healing Podcast with Jessica BetancourtHow to Have an Alcohol Free Day - Part 1You've been thinking about it... you may have even done it a couple of times, but now you're really ready - to have a 24 hour period without alcohol!! Yay you can do this! In today's episode I am walking you through 3 key things to do to set you up for success in having an AF Day.You've got this! Ps. I am now offering Exclusive Content here on the podcast for those who want more influence of the Spiritual sort: guided meditations, hypnosis, and mindset training all in the name of becoming indifferent...2024-02-0821 min
The Radical Healing Podcast with Jessica BetancourtMeditation for being inside of a healthy bodyThis meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don't make, around the awareness of creating and maintaining a healthy body.Where your attention goes energy flows!And remember, no matter what we've been led to believe, alcohol is NOT healthy for our bodies. Our bodies are never asking for alcohol - only our outdated subconscious programming is and that can be changed.Love, Jess and The Mindful Drinking MovementConnect with Me!2024-02-0709 min
The Radical Healing Podcast with Jessica BetancourtConnecting with your Spirit GuidesThis meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul's journey through our lifetimes.When you make concentrated efforts to connect with your Spirit Guides - you feel more connected to life itself! You feel that you have support, guidance, and protection. You can ask them to help you make decisions based on your greater intentions for your life and its purpose.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside...2024-02-0506 min
The Radical Healing Podcast with Jessica BetancourtSEE yourself happy drinking LESS alcohol - guided visualizationUse the power of your mind's eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!Sit comfortably, close your eyes, breathe deeply as you relax your body and use your imagination to envision yourself PREFERRING to drink LESS.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter Guide2024-02-0521 min
The Radical Healing Podcast with Jessica BetancourtYou made it through Dry/Damp January! So what's next...?Yay!! You had a Dry/ Damp January!! But now what?Awesome job for any alcohol free (AF) days that you did get - but perhaps more importantly - what did you LEARN?In today's episode I reviewed The Levels of Mindful Drinking.See where you find yourself 1-10 and then make your intention to graduate upwards, 1-3 levels higher.If you HAVE just done a successful (on your terms) Dry/ Damp January however, you're probably ready to just head into the big time - which is NO patterns with alcohol.2024-02-0215 min
Más Allá del Rosa86 Antes de partir: 13 años luchando por mi vida con Emilio BetancourtEmilio Betancourt lleva 13 años luchando contra el cáncer. A causa de esto a sus 26 años ha tenido múltiples cirugías, perdió una pierda, una costilla, un pedazo de plumón y una vértebra. Hace poco le pronosticaron dos años de vida y esto lo llevó a hacerse todo tipo de preguntas y reflexiones sobre la vida, la muerte, el amor, la felicidad, el dolor y el sentido. En este episodio Emilio nos comparte la respuesta a estas preguntas y las lecciones que ha aprendido después de 13 años de lucha. Con una impresionante y admirable...2024-01-293h 56
The Radical Healing Podcast with Jessica BetancourtHow Hypnotherapy Helps you Heal Addictive Drinking PatternsToday's episode is the basic process on how Hypnotherapy help you heal addictive drinking patterns.If you are seeking a shift in your habits and you'd like alcohol to play a lesser or even non-existent role in your life. It's possible, and very doable. And you can do it.Love,JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drin...2024-01-2512 min
The Radical Healing Podcast with Jessica BetancourtAn Open Love Letter (to all the mommies of young children who drink to relieve the stress of feeling like you have to be everything to everyone all the time)I see you hard-working mom. Doing everything for everyone all day.You wish you could do something for yourself - go to yoga class or run around the park like you used to or just read a book for like 30 minutes. But who will let you do that? You feel like you have to scrape and justify your needs so that you can take a few breaths to try and fulfill them because no one is coming to do it for you. It only makes sense that you look forward to a drink at the end...2024-01-1621 min
The Radical Healing Podcast with Jessica BetancourtThe Rubberband Effect of Dry/ Damp JanuaryAre you focusing on self-reflection this month if you're engaging in a Dry/ Damp January? Or are you white - knuckling yourself through this experience and can't wait for it to be over?Whichever method you are choosing, first of all YAYYY for you for taking a break from booze!! That is a courageous and healthful choice that will bring you benefits regardless of how you go about it.And... if you are already in this situation of removing or minimizing your drinking, why not take the opportunity to re-invent yourself a bit?...2024-01-1015 min
The Radical Healing Podcast with Jessica BetancourtWinter Solstice and Something GreaterHi Mindful Drinker!I made this podcast to help you if you are experiencing low vibrational feelings this season. Winter is MEANT for introspection, hibernation, retreating - not just parties and martinis ; ). So, if you're feeling less than jolly, remember that this is NATURAL! It is how nature moves, and without the darkness, there can be no light.In January I am offering SOMETHING GREATER . It is a 21 day supported private community where you will deconstruct obsessive thinking about alcohol and use that focus and energy instead to create highly successful habits that you can...2023-12-2115 min
The Radical Healing Podcast with Jessica BetancourtAllowing your Emotions is KEY in Un-Learning Automatic Drinking HabitsIf you resonate with today’s episode I have a special invite for you - I’m offering a two day workshop experience called Emotional Un-Drinking on December 14th and 15th at 1:30 pm UK time. You do not have to attend live, you will get lifetime access when you sign up. We will be working with the spiritual meanings and messaging of your emotions, specifically the emotions which typically trigger you to feel like drinking. And we will be doing somatic and hypnotic exercises to help liberate that energy from your body....2023-12-0113 min
The Radical Healing Podcast with Jessica BetancourtMy Tofurkey Thanksgiving - A Cautionary TaleA few lessons learned from this Thanksgiving at 26 years old. 1.Not having a strong support system outside of my ride or die friends who were also on the party train, compelled me to believe that I was emotionally alone much of the time. This feeling of loneliness, even when you are surrounded by people, is a driving force to go to bars, go get drunk because that is how one gets immediate company and a false sense of community. 2.Tofurkey is not a real food. 3.My life h...2023-11-1619 min
The Radical Healing Podcast with Jessica BetancourtUnderstand the Anatomy of Cravings and Urges to DrinkThis is a session extracted from my program Happier Hour. In this session you will learn how cravings and urges are psychological phenomena and the ideal way to manage them is to acknowledge them, and allow them to pass through the body as a SENSATION and not something that needs to be acted upon.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking Mov...2023-11-0814 min
The Radical Healing Podcast with Jessica BetancourtAddiction, Harm Reduction and Theatre as a Healer with Ana Bess Moyer BellIn today's episode I sit down for a Zoom convo with my awe-inspiring friend and fellow California Institute of Integral Studies alum Ana Bess Moyer Bell. Ana Bess holds a Masters degree in Drama Therapy from New York University and has been a practicing clinician since 2014. She is the founder of COAAST (now 2nd Act) and has practiced and taught drama therapy nationally and internationally and is a commissioned playwright. She is currently on the advisory board at the Rhode Island Department of Health helping to create and maintain the medical regulations for the nation's first legal...2023-11-0741 min
The Radical Healing Podcast with Jessica BetancourtAlcohol and The Spirit WorldAlcohol is the gateway drug not only for the subsequent usage of other drugs and substances but also because it gives spirits access to your nervous system. Alcohol lowers our vibration and in excess, causes a toxic environment for our spirits to be in, it has also been shown in Kirlian photography to generate holes in the auric field. Our divine spirit then partially or even fully leaves the body but is still tethered to it. And when our spirit is essentially NOT HOME, this becomes an opening and even an invitation for other spirits or energies to...2023-10-2716 min
The Radical Healing Podcast with Jessica BetancourtWhy Drinking is NOT Self-CareIf you consider that you’re a healthy person, and that alcohol backs that up in someway, like giving you down time, relaxation, ME time etc. as a form of self care, you probably aren’t too activated to make changes. BUT if you notice that you’re having thoughts sprouting up about alcohol being not so great for you, whether you immediately dismiss them or if you’re beginning to entertain them and be curious about them, letting them in if you will, you are probably more in the zone of cognitive dissonance, which mean...2023-10-2014 min
The Radical Healing Podcast with Jessica BetancourtHow to NOT get DRUNK at a GatheringAre you headed into the weekend with drinking plans? Are you going to a gathering or otherwise hosting some shindig yourself?And do gathering events make you a bit anxious about your alcohol consumption?Then this episode is for you! A few takeaways at a glance:Remember that you are an ADULT!! You are not a teenager sneaking booze. It does not have to be consumed in a vapid pace - tho your body and subconscious may act this way if you started drinking at a young age and had to h...2023-09-0823 min
The Radical Healing Podcast with Jessica BetancourtDrinking vs TimeHow much time do you actually spend drinking? This includes: repairing yourself the morning after, regretting drinking, thinking about NOT drinking, drinking anyway, procuring alcohol etc.Give your self the gift of awareness and reflect on how you are using your TIME in regards to drinking.Ready to create real well-being and health by transforming your relationship to alcohol?Book your intro session with me right here and get excited about how you can BECOME someone who easily drinks LESS or not at all.2023-06-2717 min
The Radical Healing Podcast with Jessica BetancourtAre you blaming your drinking on other people?What happens in an intense emotional response that triggers anger, frustration, overwhelm is our bodies become flooded with adrenaline and adrenaline, just like food, needs to be processed, basically metabolized, by the body and transformed into another type of energy and then released from the body. But what happens when you take a drink to turn off those emotions, is you derail your body’s natural ability to self-regulate and the emotions do not complete the metabolic process and they become stuck and they stagnate, they stay WITH you.Alcohol really affects our minds, bringing us down a pa...2023-06-0825 min
The Radical Healing Podcast with Jessica BetancourtThe part of you that wants to Self-medicateWhen you become triggered to drink - how does that actually feeeeel in your body? What is the emotional charge that you're experiencing? And is it an new or a familiar one? The facets of our being - also known as parts - have different wants and needs and unhealed trauma. In today's episode, we're talking about the part or parts of you that seek out self-medicating with alcohol.And what you can do to begin to incorporate, to reconnect with these hurt parts of your self.Love,Jess and Bless'ed...2023-05-1920 min
The Radical Healing Podcast with Jessica BetancourtTake a pause... and join me for Happier Hour!Do you have a habit of 'ending the day with a drink'? Does the drink actually represent that NOW it's Ok for you to slow down? To take some time for yourself at the end of a hard day?It may feeeel like that is the case, but if this is your habit (as it was mine), then you are overriding your body's communication with you about what it's actual needs are. In today's episode I help you learn how to take that critical PAUSE, between impulse and action. And how sloooowing down is actually...2023-04-2113 min
The Radical Healing Podcast with Jessica BetancourtWhat does Binge Drinking have to do with being a Rebel?If we were to be so simplistic as to divide problematic drinking into two categories, we could say that there are roughly 2 types of problematic drinking, chronic consumption - drinking daily or almost daily an amount that doesn’t widely vary. And binge drinking - which is more the style of being able to NOT drink for some days or a period of time but when you do drink you go nuts and cannot seem to stop. Some people are more one style and some people have an overlap of both.If you have binge tende...2023-03-2212 min
This and That Podcast with Jess!This is Not a Goodbye. This is an I'll See You Later.It is so important to immediately pause when you are starting to feel burnt out. This episode explains to you why I have decided to pause my podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-03-0809 min
The Radical Healing Podcast with Jessica BetancourtIf you are a gray-area drinker, this is the best way to release a drinking habit (IMHO)Have you ever tried to lose weight longterm by implementing all of the extremes at once? Or tried to get married on a first date or learn a language in one day? No, because you can't. It's unnatural and your mind and body will flip out and revolt with overwhelm. The same is true for transforming a damaging habit like alcohol over-consumption.If you've been at it for some time, years even, your mind and body will have a very hard time letting go of it overnight.Which is why I recommend this more gentle...2023-03-0217 minThis and That Podcast with Jess!I Changed the Trajectory Pt4This is a part 4, not part 5 like I mentioned in this episode. This episode is all about where we are in life now and how we have seen God's blessings unfold right before our eyes. Never believe what people speak over you. God will prove them wrong!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-03-0123 minThis and That Podcast with Jess!I Changed the Trajectory Pt3Welcome back to this series! This episode goes deep into why we left our church, What people spoke over us when we left, how we found the church we are in now and how God has done amazing things in our lives!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-02-2227 minThis and That Podcast with Jess!I Changed the Trajectory Pt2This episode talks about how I didn't apply scripture to my life and about religion vs relationship.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-02-1508 minThis and That Podcast with Jess!I Changed The Trajectory Series Pt1This series is for everyone that has ever been hurt by religious teachings. For people seeking to know who Jesus really is. This is my story and fear is no longer my future.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-02-0813 min
The Radical Healing Podcast with Jessica BetancourtReleasing a harmful drinking habit requires gently letting go of who you used to beHi Ladies! Question: How old were you when you started drinking? And what else was going on concurrently in your life?Now, are those same circumstances still active in your life today? Do you have the same interests that you did in those days? The same goals/ hopes/ dreams?Chances are, the way that you used to be, is no longer the way that you are. And yet, there is some consistency with your drinking habit. Why is that? It is because your habits belong to aspects of your personal identity and as...2023-02-0113 minThis and That Podcast with Jess!My Weight Loss JourneyIn this episode I tell you all about my weight loss journey. Why I started, why I quit and started again, what worked for me and what didn't. This episode was highly requested so here it is!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-02-0127 minThis and That Podcast with Jess!Kindness is Hard!One of the hardest things to do is being kind when we really just want to be mean. Tune in to this episode where I talk about the true meaning of kindness and what I've learned from it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-01-2512 minThis and That Podcast with Jess!No Room For Comparison Here!Have you ever felt like you weren't doing anything in life? You have found yourself scrolling through the lives of others on social media and going into a place of dissatisfaction with your own life? If so, this episode is for you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-01-1814 min
The Radical Healing Podcast with Jessica BetancourtBecoming Un-Obsessed with Alcohol requires two things...Making longterm, successful change with your alcohol habits requires two things in my humble, personal, professional, and experienced opinion. And those are:1) A close and honest look at your thoughts and your internal dialogue.2) A Spiritual practice and curiosity that brings you closer to connecting with your Soul Self. When you think about it, these things are fun! Delving into Mindset Shifting and Spiritual Practices can actually give you a thrill (the way that you hope that drinking will) And you become more MINDFUL and AWARE the longer you stay consistent...2023-01-1216 minThis and That Podcast with Jess!The Power of The Holy SpiritYou remember when you were a kid and your parents would tell you to get in the car and you’d ask, "where are we going?" And they wouldn't tell you. They would just say, “we're going somewhere. You'll see when we get there.” And you’d be wondering the whole time where are we going??That’s how I felt. I felt like a kid in my fathers car wondering where He was taking us. We were just the passengers.
In this episode I will tell you how The Power of The Holy Spirit intervened in my marriage. When we feel lik...2023-01-1120 minThis and That Podcast with Jess!3 Step To a Better YouIs 2023 a fresh start for you? It is for many. Maybe 2022 just wasn't your year. Or maybe you just want change certain things in your life this year. Whatever the case may be, I'm glad you came across this episode. Who are you willing to become? What are you willing to do? Lets make 2023 your BEST year! We will be talking about 3 steps to being a better You. You won’t regret tuning in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2023-01-0412 min
This and That Podcast with Jess!Welcome!In this very first episode I will be introducing myself and telling you why I started this podcast & what I will be chatting about. This is a short one but I hope you enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-betancourt0/message2022-12-2807 min
The Radical Healing Podcast with Jessica BetancourtThings that you wish were true about alcohol.It's not the facts or the science behind the damaging effects of alcohol that will cause most of us to slow our roll... it's the stories and the beliefs that we're protecting and defending that are causing our attachment to our vices. Whether it is a belief that alcohol helps you sleep or makes you more social, you will find a way to validate your beliefs with your actions. So, if you're looking to change a behavior, you must first be willing to examine and falsify the belief that is keeping it in place.It's...2022-12-1412 min
The Radical Healing Podcast with Jessica BetancourtWhy I am GRATEFUL to my Alcohol AddictionIt has to be said that addiction does not exist in a vacuum, it serves a purpose. Many addictions are formed when people feel or think that they have no other resources or support systems available to them. But alcohol is so readily available, and socially acceptable. When I think of how many people began using alcohol as a means of therapy - it's kind of blows my mind. We can do better as a society. Just because it has been this way for so long doesn't mean that it always will be or has to be. 2022-11-2409 min
The Radical Healing Podcast with Jessica BetancourtDid you grow up with Emotional Abuse and now you have Alcohol Use Disorder?Is stress a huge trigger for you? Do the sounds of yelling and screaming make you want to drink so that you don't have to 'hear it'?If these statements feel true for you - you'll want to check out today's episode where I am exploring the relationship between Emotional Abuse / The Stress Trigger / and Alcohol Use Disorder.Love,JessConnect with Me!Free and Private FB group - Mindful Drinking for WomenFree Guide 'Drink LESS, Self-Care MORE'In...2022-11-0913 min
The Radical Healing Podcast with Jessica BetancourtAre you on the fence about going on the wagon?Do you hesitate to make changes with your drinking habit because you don't want to have to make an 'all or nothing' decision?Well, you don't! Support for those of us seeking to have healthier lives that don't revolve around alcohol but perhaps don't exclude it entirely is becoming more available and more varied than ever before. You can certainly make small changes that give you major results over time. The decision to not act at all for fear of having to go immediately abstinent doesn't need to stop you from embarking on your healing...2022-10-2611 min
The Radical Healing Podcast with Jessica BetancourtGuided visualization meditation for Drinking LESSMeditation, hypnosis, and exploring a spiritual path are all things that tremendously helped me heal from my alcohol addiction. This episode is a free gift to you! Carve out 20-30 minutes when you can disconnect from all distractions, lie down and close your eyes, relax, and get in touch with your deeper subconscious mind. The more you can habitualize and actively incorporate daily relaxation techniques into your day, the less you will seek out drinking for stress and anxiety relief. Love,JessConnect with Me!...2022-10-1221 min
The Radical Healing Podcast with Jessica BetancourtInside the Mindful Drinking Method for Women"What is your program about?" "Do I have to use a bunch of rules and restrictions?" "What if I'm not ready for abstinence?"These are some of the questions that I have received lately and so I'd like to address them in this episode where I share how I created not only my own transformation with Alcohol Abuse Disorder but a proven methodology for my clients as well.The Mindful Drinking Method is based on the premise that you are using drinking to compensate for feeling disconnected from your Self and detached from your Soul's...2022-10-0719 min
The Radical Healing Podcast with Jessica BetancourtThe Very First Step to Take Towards Creating Change in your Drinking HabitIf you spend time thinking about changing the way that you drink, but you are confused about where to begin or feel overwhelmed by the whole process, you can start really small.You can start by getting honest with yourself, looking at your life from a perspective of what might happen if you DON'T change, and letting that simple moment of candid realness be the beginning of your path.Creating change with your relationship to alcohol requires becoming visible, it requires that you step out of hiding, and realize that you are in fact, not...2022-09-2316 min
The Radical Healing Podcast with Jessica BetancourtChange is an inside job- create lasting change in your relationship to alcoholIf you can take a few days /weeks/ months off of drinking, but inevitably you end up right back where you were with your drinking habits, you may be taking the Outside / In approach.The Outside / In approach uses acts of will, force, rules etc. to create the change that you desire. But it doesn't work in the long run because you have an internal dialogue that is working in opposition.In contrast, the Inside / Out approach, may seem to take longer, but the results are longterm if not permanent. My own journey and the...2022-07-2911 min
Finding FreedomHow I Overcame my Own Self-Medicating Behaviour: Speaking with Jessica BetancourtJessica Betancourt is a certified Transformational Life Coach and Hypnotherapist specialising in addiction transformation. From her own experience, she can relate to the feelings of having chronic anxiety and using substances, mostly alcohol and nicotine to self-medicate. She joins Dawn in this episode to talk all about her own struggles, how she has been able to cure her addictions to alcohol and cigarettes using hypnotherapy, Neuro-linguistic Programming and meditation and how she now teaches other women how to do the same. KEY TAKEAWAYS Jessica’s coping mechanisms for life were self-re...2022-07-1436 min
The Radical Healing Podcast with Jessica BetancourtHow to NOT drink for stress reliefIf you drink to 'manage your stress' you are probably already aware that you are not doing yourself any favors. When we drink to 'remove' ourselves from situations that we don't like, or to change internal circumstances like stress, we are not making ourselves available to ever solve the persistent problem/ the stressor itself.Therefore it doesn't change. And the habit that you have been forming around trying to create stress relief with drinking won't change either.The first thing that you can do in these situations is to examine what types of thoughts you...2022-07-0814 min
The Radical Healing Podcast with Jessica BetancourtThe way you're thinking about the way you're drinking...If you started drinking more and more regularly in your teens or early 20's, your mind made a strong association that drinking goes well with big feelings because at that earlier stage of life, you were also developing emotionally.Now, as a more mature adult, if you're looking to change your drinking habits, you MUST look at the thoughts and associations that you made as Younger You, and see them more objectively with Wiser You's mind.The way you're thinking about the way you are drinking has everything to do with your habit habituating. Once...2022-06-2407 min
The Radical Healing Podcast with Jessica BetancourtAre you WILLING to make changes in your drinking habits?Have you come to a point where you are asking yourself, "What if I never changed my drinking habit?"And, instead of honestly answering that question, have you just put off thinking about it, until you have another horrible experience and you're back wondering, "What would my life be like if I ceased over-drinking?"Around and around it goes like this until the day that you can actually get real with yourself and declare, "I am actually willing to acknowledge that the way I am drinking is harmful and I am willing to do something...2022-06-1713 min
The Radical Healing Podcast with Jessica BetancourtUn-becoming a Wino - Part #2In this episode of The Mindful Drinking for Women podcast I further detail my journey through shedding my party-girl identity and becoming Mommy Wino. And how my refusal to look at myself honestly was keeping me stuck in damaging behavior. And how, until I feared that my anxiety and irritability would become my new norm, I had no interest in changing.If you are finding yourself at a similar crossroads, where you KNOW that you could be doing better, and you're wondering how to begin to break the drinking cycle, this episode is for you!...2022-06-1017 min
The Radical Healing Podcast with Jessica BetancourtDon't Wait for Rock Bottom to Change your Drinking Habit - Part #1In this two-part pilot episode of Mindful Drinking for Women, I share how I developed a nightly drinking habit beginning in my early 20's. I was a HOT MESS and didn't have a clue how to turn my life around.I was arrested multiple times, and emotionally a wreck. I used alcohol to not have to deal with myself, and to numb out all of my pain and insecurities. I didn't know it at the time, but I was deep in Victim Mentality and because I couldn't see it, I couldn't fix it.2022-06-0317 min
Empower Thyself with Hannah GarnerDEALING WITH BAD HABITS AND VICES w JESSICA BETANCOURTToday we are diving deep into bad habits and vices (those things that seem to take control of your life a little too much) and if you find yourself continually falling into bad habits and can't seem to break them this episode is for you. My guest today is Jessica Betancourt who is a certified Transformational Life Coach and RTT Hypnotherapist. She works mainly with women who are experiencing a negative relationship with alcohol/sugar/smoking caused by chronic anxiety or depression. Her practice revolves around uncovering subconscious hidden beliefs, reframing those beliefs and moving the client int...2022-02-2359 min
The Lilach Bullock ShowHow to leverage automation in your business to get more bookings, reduce no-shows and increase your revenue, with Jessica BetancourtAre you using automation in your business? If not, you could be missing out on growth and revenue opportunities. Jessica Betancourt, Marketing Manager at SuperSaaS, explains how to leverage automation to book more calls with leads and scale your business.2021-07-0231 min
Women Of The WorldGuided Hypnosis For Worthiness With Jessica Betancourt Women of the World is a global podcast that helps guide you back to your true self, hosted by Shannon Sarussi.Jessica Betancourt is a transformational life coach and hypnotherapist.We delve into the subconscious mind, and Jessica takes us through a guided hypnosis on 'worthiness' and 'deserving'.Jessica Betancourt: IG, FB: JessicaBlessed.Vida Linkedin: Jessica Betancourt Youtube: Bless'ed Vida Website https://blessedvida.com/Shannon Sarussi: IG, FB: @shansarussi. Website: www.shansarussi.com2021-05-1736 min
Backstage con...Backstage con... Jessica BetancourtNuestra siguiente invitada es una venezolana por nacimiento, pero radica en Panamá, es amante de la música y piensa (coincido con ella) de que la música es sanadora, y que mejor en estos momentos de pandemia para sanar muchas emociones.
Disfruta de esta plática con Jessica Betancourt y conoce más a la artista, docente y psicóloga, además conozcamos un poco sobre la musicoterápia.
Te dejo las redes sociales de Jessica e invitarte a que compartas y me mandes los comentarios sobre este y los demás episodios de Backstage...2020-10-0545 min