Shows
Resilient with Jessica Boarman27. From Body Shame to Peace with Tamara NewellSend me a message if you listened and let me know your thoughts! In this powerful episode, Jessica sits down with wellness writer, Pilates instructor, and former actress Tamara Newell to talk about healing our relationships with our bodies and ourselves. Tamara shares her deeply personal journey through an eating disorder, the toll of diet culture, and what it took to move from control to compassion.Together, they unpack what true health and freedom look like in every season of life—from the pressure to "bounce back," to the quiet strength it takes to embrace ch...2025-07-0151 minResilient with Jessica Boarman26. The Two Wolves Within and How to Stop Feeding the One That’s Draining YouSend me a message if you listened and let me know your thoughts! You’ve probably heard the parable of the two wolves — one representing fear, anger, and shame, the other hope, love, and truth. But what if you’ve been feeding the wrong one without even realizing it?In this solo episode, Jessica invites you to slow down, reflect deeply, and listen with your heart. Through her signature mix of vulnerability and wisdom, Jessica explores the quiet ways we fuel our inner critic, the stories we tell ourselves to survive, and how to start shifti...2025-06-2408 minResilient with Jessica Boarman25. How Did I Get Here?Send me a message if you listened and let me know your thoughts! Have you ever looked around at your life and thought, “How did I get here?” In this episode, I’m taking you behind the scenes to share how this podcast—Resilient—came to be. From starting a simple blog to writing a book, and now stepping behind the mic, I walk you through the unexpected and often uncomfortable path that led me here.I didn’t feel ready. I did it scared. And I want to help you do the same.I’m shar...2025-06-1723 minResilient with Jessica Boarman24. BONUS EPISODE: When Mother’s Day Hurts - Grieving When Your Mom Was Your Best FriendSend me a message if you listened and let me know your thoughts! In this tender episode of Resilient, we’re creating space for the silent kind of grief—the kind that shows up on Mother’s Day when your mom was your best friend and now she’s gone. If you’ve ever felt the ache behind the smile, the longing to text her something funny, or the heartbreak of not hearing her voice, you’re not alone.Jessica opens up about her own journey through loss, reflecting on what it’s like to navigate a wor...2025-05-1109 minResilient with Jessica Boarman23. Underestimated No More: Mary Marantz on Owning Your Worth and Stepping into ConfidenceSend me a message if you listened and let me know your thoughts! In this episode of Resilient, I sit down with bestselling author and speaker Mary Marantz to discuss her newest book, Underestimated. We dive into what it means to rewrite the limiting stories we tell ourselves, step into our God-given potential, and break free from the pressure of perfectionism. Mary shares powerful insights on resilience, faith, and the slow work of becoming who we were always meant to be. If you've ever felt like you were made for more but struggled with self-doubt or...2025-04-011h 00Resilient with Jessica Boarman22. Reverse Gossip - Spreading the Right Kind of TalkSend me a message if you listened and let me know your thoughts! We all know gossip can be harmful, but what if we flipped the script? In this episode of Resilient, we’re talking about reverse gossip…a game-changing way to use our words for good. Instead of tearing people down when they’re not around, what if we intentionally built them up?Join me as we explore how to break the cycle of negativity, practice spreading encouragement, and create a culture where kindness is the default. I’ll share real-life examples, practical tips for avoi...2025-03-2510 minResilient with Jessica Boarman21. Unplugging, Healing & Becoming: A Conversation with My Daughter, MaddieSend me a message if you listened and let me know your thoughts! In this heartfelt episode, Jessica sits down with her daughter, Maddie, for a real conversation about growing up in a technology-driven world, navigating grief at a young age, and discovering joy through creative outlets. From graduating high school during a pandemic to unplugging from digital noise, Maddie shares her unique perspective on resilience, connection, and stepping into her own identity. Join us for this touching mother-daughter dialogue on life, loss, and the beauty of everyday moments.Thank you for tuning in t...2025-03-1842 minResilient with Jessica Boarman20. The Hero’s Journey…and YOURS!Send me a message if you listened and let me know your thoughts! What if your life is already following one of the greatest story structures of all time? In this episode, we’re diving into The Hero’s Journey—not just in books and movies, but in your real-life experiences. I’ll share how writing my book revealed my own journey through loss, resilience, and transformation, and we’ll explore where you might be in your own story. Whether you're feeling stuck in the "Ordinary World" or standing at the edge of a big leap, this episode is...2025-03-1107 minResilient with Jessica Boarman19. The 5 Elements of a Fulfilling LifeSend me a message if you listened and let me know your thoughts! What really makes a life feel full and meaningful? In this episode, we're diving into Carl Jung’s five key elements of well-being—simple yet powerful truths that still hold up today. I’ll share my personal take on each one, how they show up in everyday life, and some practical ways to cultivate more joy, resilience, and purpose. Plus, I’ll challenge one of Jung’s ideas—because I think happiness is something we can be intentional about. Let’s talk about building a life that fe...2025-03-0408 min
Big Ideas Podcast with Ashlee IlgTrue Resilience: Turning Hard Seasons into Healing That LastsJoin Ashlee and special guest - writer, podcast host & journaling expert, Jessica Boarman - as Jessica shares her heart-wrenching story of loss and the hidden destruction it caused. Listen as she exposes lies about perfectionism, redefines what true resilience looks like, and provides practical ways to move forward after experiencing deep grief.If you’ve ever felt stuck in a season of grief or need encouragement that there’s a greater hope, this episode is for YOU. You’re going to want to push Play now to hear Ashlee & Jessica’s conversation to make sure thi...2025-02-2645 minResilient with Jessica Boarman18. Thriving through Hard TimesSend me a message if you listened and let me know your thoughts! Ever wondered why you handle challenges the way you do? In this episode of Resilient with Jessica Boarman, we’re diving into the five resiliency types—Maverick, Futurist, Enthusiast, Thriver, and Articulator—so you can understand your natural strengths and avoid burnout. Based on a science-backed resiliency quiz, this framework will help you navigate life’s toughest moments with clarity and intention. Discover your type, embrace your strengths, and learn how to thrive—not just survive. Take the quiz now and start unlocking your resilience...2025-02-2513 minResilient with Jessica Boarman17. How to Know if You Are Stuck In Survival ModeSend me a message if you listened and let me know your thoughts! Ever feel like you’re just trying to get through the day, running on autopilot, and everything feels harder than it should? You’re not alone. You might be stuck in survival mode.In this episode, we’re breaking it all down—what survival mode actually is, how to recognize if you’re in it, and, most importantly, how to start moving out of it. I’m sharing my own experience, the four common responses (fight, flight, freeze, or fawn), and small, doable steps...2025-02-1811 minResilient with Jessica Boarman16. Creating A Simple Morning RoutineSend me a message if you listened and let me know your thoughts! Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful.We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you ho...2025-02-1111 minResilient with Jessica Boarman15. Are You Happy?Send me a message if you listened and let me know your thoughts! In this episode of Resilient, we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy.Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing...2025-02-0419 minResilient with Jessica Boarman14. 4 Pillars of Mental HealthSend me a message if you listened and let me know your thoughts! In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental health and the role these pillars play in building resilience and living with purpose.Jessica also introduces her Resiliency Quiz, designed to help you uncover your unique resilience type and apply it to thes...2025-01-2821 min
Spirit Led LifeOne Year Anniversary: How Spirit Led Life Changed My Journey#52: This week on Spirit Led Life, I’m celebrating a very special milestone—our one-year podcast anniversary! I’ll be reflecting on the journey, sharing some of my favorite moments from the past year, and expressing my gratitude for you allowing me into your ear buds each week. Plus, I’ll be giving you a sneak peek at what’s ahead for the next season of the podcast. You won’t want to miss this special episode—it’s a celebration of all that God has done and continues to do through this space.Let’s go to the show!2025-01-2324 minResilient with Jessica Boarman13. Aligning Your Life with IntentionsSend me a message if you listened and let me know your thoughts! In this episode of Resilient with Jessica Boarman, we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hurts? What do I want?” and “What’s here and beautiful? What have I been given that is good?”She also introduces her 2025 “Ins and Outs” list—habits and values she’s embracing and leaving behind—and offers practical tips...2025-01-2122 minResilient with Jessica Boarman12. My Word of the Year: HONESTY (and it’s not exactly what you think)Send me a message if you listened and let me know your thoughts! In this introspective episode, Jessica dives into her Word of the Year for 2025: Honesty—a word that’s challenging her in unexpected ways. Reflecting on years of choosing guiding words like Discipline, Present, and Joy, Jessica shares how those intentions laid the groundwork for a year focused on accountability, self-awareness, and emotional growth.Through heartfelt storytelling, Jessica opens up about what Honesty truly means to her. It’s not just about telling the truth—it’s about being honest with herself: confronting her health...2025-01-1424 minResilient with Jessica Boarman11. BONUS EPISODE: Grieving Through The HolidaysSend me a message if you listened and let me know your thoughts! In this heartfelt episode of Resilient with Jessica Boarman, Jessica opens up about the deeply personal experience of grieving through the holidays. From losing her brother to navigating the first Christmas without her mom and then her dad, Jessica shares how she learned to reimagine the season while honoring her loved ones and holding space for healing.With tenderness and wisdom, she offers practical tips for navigating grief during the holidays, including embracing change, creating meaningful traditions, and allowing joy and grief...2024-12-1620 minResilient with Jessica Boarman10. Forgiveness & Protecting Your PeaceSend me a message if you listened and let me know your thoughts! In this episode of Resilient with Jessica Boarman, Jessica unpacks the powerful, often misunderstood journey of forgiveness—one that goes hand-in-hand with protecting your peace. Through personal insights, she explores what it means to forgive without compromising self-respect or reopening wounds. Forgiveness isn’t always about forgetting or letting others back into your life; it’s about releasing resentment and finding healing within yourself.Jessica dives into the importance of setting healthy boundaries, offering listeners practical tools for choosing peace without feeling obliga...2024-11-1910 min
Spirit Led LifeWhat Does a Spirit Led Life Mean? Reflections from Inspiring Voices#45: Today’s episode is a special one. We’re taking a journey through the voices of those who have shared their wisdom, experiences, and hearts with us this year.In this episode, we’re revisiting some of the most powerful moments from past guests as they answer one essential question: What does a spirit-led life mean to you? You’ll hear insights that challenge and uplift, and the raw honesty that can only come from those who walk their path with deep conviction.Let's go to the show.Key Take-aways:00:17- Reflecting on Wisdo...2024-11-1421 minResilient with Jessica Boarman09. I Used to Be Emotional, Then Started to Feel “Dead Inside”Send me a message if you listened and let me know your thoughts! In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “dead inside.” Jessica reflects on the flawed understanding of resilience she once held—believing that resilience meant closing herself off from pain—and how that belief led her further from true healing.2024-11-1213 minResilient with Jessica Boarman08. Control: Health, Food, Deprivation, and Letting GoSend me a message if you listened and let me know your thoughts! In this episode of Resilient with Jessica Boarman, we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her body, only to realize that true health isn't about control—it's about self-love.Through her personal journey, Jessica shares how the FASTer Way to Fat Loss program transformed her mindse...2024-11-0519 minResilient with Jessica Boarman07. Finding Strength in Connection: An Introvert’s StorySend me a message if you listened and let me know your thoughts! In this heartfelt episode of The Resilient Podcast, host Jessica explores the natural tendency to retreat and isolate during tough times, especially for those who identify as introverts. Through personal stories, including her experiences surrounding her brother’s passing and the supportive role of a family friend named Donna, Jessica reflects on the importance of connection and the misconception that true strength means going it alone. Listeners are invited to reflect on their own experiences with support and vulnerability while learning practical takeaways for bo...2024-10-2909 min
Spirit Led LifeUnlocking the Power of Journaling: Your Questions Answered!#42: Join me as I dive into the world of journaling, addressing common questions and concerns surrounding the practice. I'll explore the various types of people who journal, potential pitfalls such as the fear of journaling becoming an idol, and practical tips for finding time to write amidst a busy life. This episode is perfect for both seasoned journalers and those who have yet to try it, emphasizing that journaling can be a valuable tool for spiritual growth and self-discovery. Tune in as I hope this encourages you to embrace journaling as a means to deepen your relationship...2024-10-2431 minResilient with Jessica Boarman06. Navigating Negative Feedback: A Journey of GrowthSend me a message if you listened and let me know your thoughts! In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore practical strategies for handling criticism, separating self-worth from external validation, and fostering a healthier mindset around feedback. Join Jessica for an empowering conversation that encourages you to see feedback as an opportunity for improvement rather than a personal...2024-10-2212 minResilient with Jessica Boarman05. Let Go of Control: Not Always Having a PlanSend me a message if you listened and let me know your thoughts! In this episode of The Resilient Podcast, Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica shares practical tips on letting go, trusting in faith or a support system, and shifting from managing every detail to embracing flexibility. Tune in to discover how resilience isn’t about control, but about trusting that you’ll b...2024-10-1511 min
Spirit Led LifeNavigating Grief Through Journaling with Jessica Boarman#40: October marks National Journal Writing Month. If you’ve been listening to the Spirit Led Life Podcast for a minute, you know I’m passionate about journaling, which I use as a means of communication with God.Today is the second episode where I will be highlighting the diverse methods and styles of journaling, emphasizing its flexibility. I have a conversation with Jessica Boarman and we delve deep into the transformative power of journaling, particularly in the context of grief and personal growth. Jessica shares her personal journey, illustrating how journaling became a refuge during her...2024-10-1043 minResilient with Jessica Boarman04. Holding Space: Hope and RealitySend me a message if you listened and let me know your thoughts! In this episode of "Resilient," Jessica delves into the challenge of holding space for both hope and reality. Using her personal experience of navigating her mother’s cancer diagnosis, she explores how clinging to optimism and avoiding the worst-case scenario can impact emotional preparedness and relationships. Jessica breaks down the importance of balancing both extremes and embracing uncertainty as a key part of true strength. Tune in to learn how you can navigate life's toughest moments with both hope and resilience, making space for al...2024-10-0813 min
Spirit Led LifeJourney Through Journaling: Connect with God in New Ways#39: In this engaging podcast episode we'll explore the multifaceted nature of journaling, celebrating its potential to enrich one's spiritual life. I'll introduce the upcoming five-part series dedicated to journaling, inviting you to explore this practice as a means of worship and communication with God. I'll share personal anecdotes, including my transition from traditional journaling to using digital tools like the iPad and Apple Pencil and how this practice has become my primary mode of spiritual communication. With a focus on inclusivity, I know that journaling might not appeal to everyone but I encourage you to explore it as a...2024-10-0320 minResilient with Jessica Boarman03. Finding Purpose: Called to Something BiggerSend me a message if you listened and let me know your thoughts! In this emotional episode of Resilient, Jessica shares a deeply personal story about always feeling different and knowing she was called to something greater. She explores how her purpose wasn't tied to changing circumstances but was within her all along. Tune in for practical insights on embracing change, seeking growth, and trusting the journey as you uncover your calling.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show...2024-10-0115 minResilient with Jessica Boarman02. Processing Emotions: Turning Setbacks into StrengthSend me a message if you listened and let me know your thoughts! In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to fol...2024-09-2414 minResilient with Jessica Boarman01. Welcome to the Resilient Podcast!Send me a message if you listened and let me know your thoughts! In the debut episode of the Resilient Podcast, host Jessica Boarman introduces herself and shares her journey from being a perfectionist and feelings stuffer to becoming a resilience companion and grief navigator. Jessica opens up about the significant losses in her life and how they shaped her mission to help others navigate their own challenges. Tune in to discover the importance of embracing vulnerability, letting go of perfectionism, and finding strength in life's messiness. Join Jessica on this path of resilience, growth, and meaningful...2024-09-1208 min
The Broad PodE20: ”Not just a sad story” with Jessica BoarmanIt's our 20th episode! This week we sit down with the resilient, Jessica Boarman. Through losing her brother tragically and caring for and losing her parents, Jessica has bravely kept moving forward. She began to use journaling as a way to focus her grief. She now shares her journaling experience with others through guided prompt card decks and is working on a grief journal and a book about her life experiences. We hear about her day job with a local bank and brilliant daughter, Maddie. Jessica is a salt of the Earth soul. Her ability to take grief and...2023-03-2845 minThe Broad PodE20: ”Not just a sad story” with Jessica BoarmanIt's our 20th episode! This week we sit down with the resilient, Jessica Boarman. Through losing her brother tragically and caring for and losing her parents, Jessica has bravely kept moving forward. She began to use journaling as a way to focus her grief. She now shares her journaling experience with others through guided prompt card decks and is working on a grief journal and a book about her life experiences. We hear about her day job with a local bank and brilliant daughter, Maddie. Jessica is a salt of the Earth soul. Her ability to take grief and...2023-03-2845 min
Bloom With BridgetLetting Go and Learning to Trust with Krista ClarkJoin me this week as I chat with Krista Clark. Krista is a wife, mom, certified nutritionist, fitness instructor and spray tan artist. With all the things she manages, being in control is often necessary. Lately, she’s finding ways to let go and allow her life to play out with open hands and no blueprint. In doing so, she's making time for herself and those she loves while building a community of people around her who support her. Tune into this week's episode where she shares how this practice is shaping her life in a brand new way...2023-02-2747 minBloom With BridgetSomething We're NotIt’s Halloween and in this week's episode, it’s all about the different masks we wear. The ones that mask our feelings, our personality and our own self image. When we pretend to be something that we’re not, we cover up our best parts. Only you can be the main character of your life. No one else can dress the part but you. It’s time to remove those masks that hide the light that shines within us.Don't forget to head on over to bloomwithbridget on Instagram to enter the Bloom Box giveaway! Dr...2022-10-3130 minBloom With BridgetSerendipitySerendipity (n.) finding something good without looking for it. To build on last weeks episode of the types of people we need in our life, there are also those people who show up coincidentally, by chance or by happy accident. I believe that there are no accidents but rather something called serendipity. People are placed on our paths to guide us along, push us, encourage us, build us and grow us. This week, I'm joined by Jessica Boarman, a friend, co-worker and someone who was placed on my path on purpose. In this episode, we chat...2022-05-3035 min