Shows
The HeartCore Home with JessAdoption, Grief, and Giraffes: Jessica's Story of Love, Loss, and Liberian Family | Ep 3This one’s gonna stick with you.Jessica’s not just a mom—she’s a mom of six, a brand-new nana, a business owner, and someone who’s walked through grief, healing, and hope in some of the rawest ways imaginable. In this episode, we talk about what it really looks like to build a family—through birth, loss, and international adoption.We cover:Lose a child at 37 weeks and still growing your familyThe wild (and painfully slow) ride of international adoptionFacing the backlash of being a white mom...2025-05-0543 min
The HeartCore Home with JessBetter Sleep for Kids AND Parents: Let’s Talk About It with Majo | Ep 2SummaryIn this conversation, we discuss the challenges of parenting, particularly focusing on sleep issues faced by children and their parents. We explore the role of a child sleep consultant, the importance of establishing a consistent bedtime routine, and the misconceptions surrounding sleep training. The conversation emphasizes the need for parents to seek help and the value of understanding individual family dynamics when it comes to sleep. Practical tips and tools for improving sleep quality are also shared, highlighting the significance of creating a conducive sleep environment.TakeawaysWe all have...2025-04-2151 min
The HeartCore Home with JessWelcome to Heartcore Home: A New Beginning | Ep 1SummaryIn this episode of The Heartcore Home, Jess Campbell introduces the evolution of her podcast from 'Mom Mentality' to a broader focus on personal growth, emotional regulation, and the complexities of relationships. She emphasizes the importance of healing, self-awareness, and creating a safe space for honest conversations. Jess shares her personal journey of growth, vulnerability, and the practical steps listeners can take to embrace their own evolution.TakeawaysWe're not just moms; we're multifaceted individuals.Healing is essential for healthy relationships.Creating a safe space for honest conversations is crucial...2025-04-1420 minThe HeartCore Home with JessThe Heartcore Home PodcastThings are growing! Come along!2025-04-0702 min
The HeartCore Home with JessMom Mentality | Generational Healing Starts Here: Abi’s Story of Love, Play, and GrowthSummaryThis conversation delves into the complexities of parenting, focusing on breaking generational cycles, the importance of emotional connection, and the journey of self-awareness. The speakers share personal experiences and insights on how to foster meaningful relationships with children through play, compassion, and understanding individual needs. They emphasize the significance of celebrating small wins and creating a collaborative family dynamic that nurtures growth and connection.TakeawaysParenting is a journey that requires continuous growth.Breaking generational cycles is essential for healthier relationships.Emotional connection is crucial for effective parenting.2025-03-2453 minThe HeartCore Home with JessMom Mentality | Healing from Toxic Parents While Raising Your Own KidsEpisode Summary:In this powerful and deeply personal episode, we get into the complex and emotional journey of healing from toxic parents while raising children of your own. If you’ve ever struggled with breaking the cycle of generational trauma, felt triggered by your child’s emotions, or carried guilt over your parenting choices, this episode is for you.What You’ll Learn in This Episode: How toxic parenting affects your mindset and approach to parenting. The impact of childhood trauma on emotional regulation and decision-making. Practical strategies for healing while remaining present for your c...2025-03-0323 minThe HeartCore Home with JessMom Mentality | What It Really Means to Be a Good Mom (And Why You’re Already Enough)SummaryIn this episode of Mom Mentality, Jessica Campbell discusses the unrealistic standards placed on mothers by society and themselves. She emphasizes the importance of embracing imperfection and authenticity in motherhood, highlighting the need for self-care and community support. Jess encourages mothers to redefine what it means to be a good mom, focusing on connection and compassion rather than perfection.Takeaways This podcast aims to create a safe space for mothers. Mothers often chase unrealistic standards set by society. Being a good mom is not about perfectionism. Life and motherhood are...2025-02-2420 min
The HeartCore Home with JessMom Mentality | Beyond Borders: The Heart and Science of Parenting with Rima Elahi-SyedIn this conversation, Rima, a parenting coach, discusses the importance of connection, self-care, and community in parenting. She emphasizes the need for awareness and reflection in parenting practices, the impact of childhood experiences on adult relationships, and the significance of building authentic connections. The discussion also touches on the challenges of being an expat parent and the importance of emotional intelligence in navigating relationships. Rima advocates for conscious parenting and the ripple effect it can have on families and communities. In this conversation, the speakers explore the complexities of parenting, emphasizing the importance of human connection, understanding different personalities...2025-02-171h 11
The HeartCore Home with JessMom Mentality | From Reacting to Responding – Parenting With Confidence with Michelle TovarIn this episode, I sit down with Michelle Tovar, a longtime Montessori teacher turned parent coach. Michelle shares her journey from the classroom to coaching, helping parents break cycles of frustration, guilt, and yelling. She provides insights into becoming a calm leader for your children, using practical tools, strategies, and systems to foster better communication. As a mom herself, Michelle understands the challenges of balancing different developmental stages and offers compassionate guidance to parents navigating modern-day parenting struggles.Tune in for an inspiring conversation on breaking generational patterns and creating a more connected, peaceful home....2025-02-0359 min
The HeartCore Home with JessMom Mentality | Parenting Through Purpose: How Values Shape Family Connection with Catalina AllenIn this episode, we sit down with Catalina Allen, owner of Intentionally Focused, a parent education and coaching company. Catalina shares her journey from being a passionate reading interventionist and public school teacher to becoming a young school administrator. She now channels her expertise into empowering families and helping parents create intentional strategies for growth and connection.Discover how Catalina’s passion for education drives her mission to transform family dynamics and inspire holistic learning experiences.What You'll Learn: Catalina’s background in education and how it shaped her career. The pivotal moments that...2025-01-2756 min
The HeartCore Home with JessMom Mentality | Amanda's Experience with Understanding PDA- Supporting A Child's Persistent Drive for AutonomyIn this podcast episode, Amanda Rodriguez discusses the challenges and strategies for parenting a child with Pathological Demand Avoidance (PDA). Amanda shares her personal experiences and insights on how to navigate the unique needs of PDA children, including the importance of understanding their anxiety-driven behavior, shifting language to empower them, and building a strong support system. As an act of radical unconditional love, the episode emphasizes the significance of compassion, acceptance and creating a nurturing environment for PDA children to thrive.Full Show Notes/Blog: https://jessicacampbellco.com/blog/9332/amanda-s-experience-with-understanding-pda--supporting-a-child-s-persistent-drive-for-autonomyConnect...2025-01-201h 00The HeartCore Home with JessMom Mentality | Turning Overwhelm into ConnectionThis episode walks through the reality of parental overwhelm, offering practical strategies to navigate those chaotic moments and transform them into opportunities for connection and growth.Key Takeaways: Emotional overwhelm is normal: It's that feeling of being swamped by stress, anxiety, and frustration. It's common in parenting, but it doesn't have to control you. Overwhelm is an opportunity: Instead of getting stuck in the chaos, see these moments as chances to break negative cycles and teach your kids valuable emotional skills. Handle overwhelm: Find your grounding to calm your...2025-01-1321 min
The HeartCore Home with JessMom Mentality | Breaking the Perfection Myth: Postpartum Anxiety in High-Achieving Women with Sonya BellettiIn this empowering episode, Jessica Campbell sits down with Sonya Belletti, an ICF-certified life coach and therapist with over 25 years of experience, to delve into a topic that resonates with many high-achieving women: postpartum anxiety. Together, they unpack the unique pressures faced by women who strive for perfection in every facet of life—from career to motherhood—and how these pressures can manifest as anxiety during the postpartum period. Sonya shares her expert insights on the distinction between general anxiety and postpartum anxiety, offering practical strategies to navigate this challenging time while embracing imperfection.What You’ll Learn...2025-01-0654 min
Fat MascaraBest of FM: Anastasia Soare of Anastasia Beverly HillsThe founder of the Anastasia Beverly Hills has plucked the eyebrows of Jennifer Lopez, Naomi Campbell, and Michelle Obama, but Anastasia Soare’s biggest success is her brand, which is estimated to be worth $500 million. In this interview (which originally aired in 2020), she tells us why she considers herself an example of the “American Dream” and shares how she built her brand, what she wishes more people knew about brows, and some of her favorite products. Episode recap with links: fatmascara.com/blog/anastasia-soareProducts mentioned in this episode: shopmy.us/collections/1138007Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook...2025-01-0325 minThe HeartCore Home with JessMom Mentality | Less Pressure, More Joy: How to Love Motherhood in the New YearEpisode Summary:Welcome back to Mom Mentality! If you’ve ever felt trapped in the relentless pursuit of perfection as a mom, this episode is your much-needed reminder that "good enough" is not only okay—it’s powerful. Jess dives into what it truly means to fall in love with motherhood, not by achieving perfection, but by releasing the unrealistic expectations that weigh us down.In this episode, you’ll learn: The pressures and myths surrounding "perfect motherhood" and why they’re so damaging. Actionable steps to embrace the B+ parenting mindset—showing up w...2024-12-3038 min
The HeartCore Home with JessMom Mentality | Embracing the Identity Shift: A Conversation About Matrescence with Sarah StirlingThis was a great conversation with Sarah Sterling, a parenting coach and mom of two. We discussed the concept of "matrescence," which is the identity shift of becoming a mom. This can be a challenging time for many women, as they are essentially becoming a new person. We talked about the importance of self-care and how to balance motherhood with other aspects of life. I share a personal story about getting my tubes removed. It was a difficult decision, but I think it was the right one for me. We...2024-12-2351 minThe HeartCore Home with JessMom Mentality | Motherhood, Mental Health, and Humor: Thriving Through the StrugglesJoin me for a conversation I had with Cathrine Kelly for the "Breathe Easy Parenting Podcast". Episode Summary:In this special episode, I’m sharing a conversation I had with Cathrine for her podcast, where we explored the multifaceted challenges and triumphs of modern motherhood. From juggling the chaos of daily life to diving deep into postpartum mental health, this conversation resonated so deeply with me that I had to share it with you. Whether you're a mom seeking balance or simply looking for a dose of real talk, this episode is for you....2024-12-1630 min
The HeartCore Home with JessMom Mentality | Moms, Mindsets, and Making It Work: Kat Belk’s Tips for Work-Life BalanceEpisode Summary:In this episode of Mom Mentality, host Jessica Campbell sits down with Kat, a digital marketing professional and full-time copywriter, to explore her journey through the online space, her approach to balancing work and family life, and insights into the world of digital marketing and resources. Kat shares her experience running her own social media agency, transitioning to agency work, and her current role as a copywriter—all while navigating life as a mom of two young children.What You'll Learn in This Episode:Kat’s journey in digi...2024-12-0942 min
The HeartCore Home with JessMom Mentality | Behind Closed Doors: A Mother's Inspiring Journey from Struggle to Strength with Taylor GrahamIn this episode, we sit down with Taylor Graham to hear her harrowing story of escaping an abusive relationship. Taylor shares her experiences with isolation, manipulation, and physical violence, shedding light on the insidious tactics used by abusers to control their victims. We also discuss the importance of recognizing the signs of abuse and seeking help, as well as the journey of healing and recovery.Key Takeaways: The importance of recognizing the signs of abuse: It's crucial to be aware of the warning signs of an abusive relationship, such as isolation, controlling behavior, and physical...2024-12-0234 min
The HeartCore Home with JessMom Mentality | Unmasking the Motherhood Struggles: ADHD, Perfectionism & the HolidaysEver felt like you were drowning in the chaos of motherhood, only to discover that your unique challenges might be rooted in ADHD? Join us as we get into the world of ADHD and parenting with Ashley Ogbaselassie, a fellow mom and seasoned parenting coach.Ashley shares her personal journey of navigating the early years of motherhood, the struggles of an undiagnosed ADHD mind, and the transformative power of self-awareness. We'll discuss the impact of ADHD on parenting, the importance of self-compassion, and practical strategies for managing the holiday season.Whether you're a mom struggling...2024-11-2539 min
The HeartCore Home with JessCoaching: A Holistic Approach to MotherhoodTired of feeling overwhelmed by the chaos of modern parenting? Ready to unlock your child's full potential and create a harmonious family life?
Join us for a candid conversation with Cathrine Kelly, a fellow parenting coach and former special education teacher. Discover how parent coaching can transform your parenting journey, empowering you to navigate challenges with confidence, strengthen family bonds, and nurture your child's growth.
Catherine shares her insights on common parenting challenges, the benefits of personalized coaching, and how to build a supportive community of fellow parents. We'll discuss the differences...2024-11-2523 minThe HeartCore Home with JessA Heartfelt Thanksgiving: Reflecting on Gratitude & Overcoming ChallengesIn this special live podcast session, we're discussing the duality of Thanksgiving—its warmth and its challenges—and highlight the profound impact of gratitude on our lives. I'm sharing insights on using gratitude to navigate holiday stress, personal stories of resilience, and the importance of community support.
The conversation also covers practical tips for the holiday season and a guide for setting thoughtful intentions for the New Year.
This heartfelt session is designed to foster connection, support, and inspiration within our community.
Tune in to reflect on gratitude, growth, and setting positive paths forw...2024-11-2515 minThe HeartCore Home with JessSimplify Your Holidays: Tips for Less Stress and More JoyFeeling overwhelmed by the holiday hustle? In this episode, we’re diving into how simplifying your holiday season can help you focus on what truly matters: connection, joy, and creating lasting family memories.
What You'll Hear:
The power of letting go of perfection to embrace joy.
How to prioritize what matters most for a stress-free holiday.
Simple yet meaningful family traditions to strengthen bonds.
Join me as I share personal reflections, practical tips, and inspiring ideas to make this season truly heartwarming.
Follow me on Instagram for mo...2024-11-2519 minThe HeartCore Home with JessWelcome to the Mom Mentality Podcast with Jessica CampbellWelcome to the Mom Mentality Podcast! Right here, you're invited to cozy up where the conversation is real, the topics are relatable, and the stories are deeply personal. I'm Jessica Campbell, your go-to gal for all things parenting, mindset shifts, and breaking cycles that no longer serve us.
I've got a passion for empowering mentally spicy moms to navigate the chaos and find their unique path to balance and fulfillment. Together, we'll dive into honest talks with inspiring moms from various walks of life who are redefining what motherhood looks like on their own terms.
...2024-11-2201 min
Unbreakable Hope with Jessica-RoseE1 Jess TimmermanUnbreakable HOPE Episode 1 with Jess Timmerman
Jess Timmerman has a beautiful story of love, honor, and positive community impact. Listen in to hear why Shakira has it right by saying you should Try Everything. We talk about many taboo topics (such as death, grief, suicide), little things individuals can do to help save lives, and Jess’s upcoming 5k fundraiser honoring her energetically loud community building brother Zach.
More about Jess:
Jess Timmerman resides in Edmond, Oklahoma with her husband and three children. Inspired by the loss of her a...2024-11-0828 min
The PlaidcastRachel Boggus, Kiera Phlipot & Jessica Jones by Taylor, Harris Insurance ServicesPiper speaks with amateur rider Rachel Boggus about her experience as a working mother while also chasing big dreams and competitive goals. Another amateur rider, Kiera Phlipot joins to talk about her journey with her horse from an unbroke four year old to winning the Amateur Owner Hunter USEF Horse of the Year title. Jessica Jones, CEO/Owner of Equestrian Gardens also joins to talk about bringing beauty to our horse shows while also competing in the amateur ring herself. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher...2023-11-101h 17