Shows
Your Metabolic Reset172. New Definition on HealthOver the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s. Those who don’t get a chronic disease until their 90s can save around 1 million dollars over those who get one in their 60s.
That's right! Prioritizing your health could save you millions in the future, but it can also save you money now!
Get your doTERRA shopping checklist here.
Send any questions to Jessica@YourMetabolicReset.com
2025-08-1306 min
Your Metabolic Reset171. Menopause SupplementsToday we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen.
We will discuss my favorite menopause supplements and their benefits.
If you're looking for natural ways to manage menopause, this episode is for you!
Purchase Post Menopause Supplements here
Next month I recommend continuing all of the above except for DDR and adding sandalwood and diluted thyme.
Women’s Kit and DDR- https://doterra.me/Rx4KAv
30 Day Cleanse Kit- https://doterra.me/7VgBPG
30 Day Cleanse overview
Want 3 Ways to Boost Your Metabol...
2025-08-0606 min
Your Metabolic Reset170. Simple Candida TestHave you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body.
We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse.
Women’s Kit and DDR- https://doterra.me/Rx4KAv
30 Day Cleanse Kit- https://doterra.me/7VgBPG
30 Day Cleanse overview
Send any questions to Jessica@YourMetabolicReset.com
Learn more about working...
2025-07-3004 min
Your Metabolic Reset169. Phytoestrogen BenefitsWhat's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance?
Learn about Phytoestrogens - plant-based compounds that mimic estrogen in the body and may have huge health benefits.
Women’s Kit and DDR- https://doterra.me/Rx4KAv
30 Day Cleanse Kit- https://doterra.me/7VgBPG
30 Day Cleanse overview
Send any questions to Jessica@YourMetabolicReset.com
Learn more about working with Jessica at https://www.your-metabolic-reset.com/
Ready
to jump into Metabolic Rese...
2025-07-2306 min
Your Metabolic Reset168. Urine pH Test StripsWhy is balancing our pH so important?
This could be just what you've been looking for to improve your health!
Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results.
Purchase test strips here: https://amzn.to/4bDOvHp
Purchase urine cups here: https://amzn.to/3wpTBH7
Or purchase paper cups here: https://amzn.to/3uzXrgm
Purchase my favorite digestive enzymes, probiotic and fiber H...
2025-07-1606 min
Your Metabolic Reset167. Feeling Sick All the Time?Why do some people never get sick while others seem to catch every bug that comes their way?
In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy.
Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?"
From environmental factors to lifestyle choices to supplements, we'll cover it all and help you understand the reasons behind your frequent illnesses.
Order these amazing probiotics here.
If you...
2025-07-0906 min
Your Metabolic Reset166. Morning Sun Vitamin DIn this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer.
Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show you how you can boost your vitamin D levels with minimal sun exposure. Tune in to learn about the importance of vitamin D and why it's important...
2025-07-0205 min
Your Metabolic Reset165. Adrenal Stress SupportIn this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?"
If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is designed to help you understand what adrenal fatigue is and what you can do about it.
Send any questions to Jessica@YourMetabolicReset.com
Learn more about working with Jessica at https://w...
2025-06-2504 min
Your Metabolic Reset164. Why is it Important to SocializeConnecting with Others is One of the 5 Pillars of Health. In this episode we will discuss some simple tips to build those connections with others.
Send any questions to Jessica@YourMetabolicReset.com
Learn more about working with Jessica at https://www.your-metabolic-reset.com/
2025-06-1805 min
Your Metabolic Reset163. Thyroid SupportToday we are talking about Tips for a sluggish thyroid. Anyone trying to lose weight can apply this same tips.
“It’s my thyroid!” say many people struggling to lose weight. And yes, it’s a legit struggle.
You’ve probably heard that low thyroid can contribute to slow metabolism.
But what does that mean, exactly? More importantly, are there legit ways to support a sluggish thyroid?
The answer is YES! Listen to hear these 3 tips that anyone can apply to weight loss.
My favorite Multivitamin Episode
Hypothyroidism Sym...
2025-06-1107 min
Your Metabolic Reset162. Healthspan vs. Lifespan Pt 2Lifespan is the years in your life.
Healthspan refers to how long your wellness and overall health lasts.
I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage.
Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best an...
2025-06-0409 min
Your Metabolic Reset161. Healthspan vs. LifespanLifespan is the years in your life.
Healthspan refers to how long your wellness and overall health lasts.
I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage.
Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best an...
2025-05-2808 min
Your Metabolic Reset160. Collagen BenefitsCollagen is the most abundant protein in the body and a key component of connective tissues that make up tendons, ligaments, skin, muscles, and other body parts.
As long as collagen is bioavailable (able to be absorbed by the body), it has quite a few health benefits. Find out the power of the collagen in doTERRA's MetaPWR Advantage. I'm so excited about this products and have already seen results in only 7 days.
Learn more about how to incorporate this into your daily habits at www.yourmetabolicreset.com
Ready to jump in with my f...
2025-05-2109 min
Your Metabolic Reset158. Endocrine DisruptersIn this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home.
Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how to reduce your exposure to them.
Listen and learn why Endocrine Disruptors are so dangerous!
Polyacrylamide is made up of repeating molecules of acrylamide, which is a strongly...
2025-05-0710 min
Your Metabolic Reset157. Hormone DisruptersIn this episode, we're going to talk about hormone disrupters and how they can effect your health. We'll cover what they are and what the common products in your home have them.
Hormone disrupters are toxins that can cause damage to your reproductive system, your thyroid, and other organs in your body. In this episode, we're going to talk about how to reduce your exposure to these toxins and live a nontoxic lifestyle. By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact...
2025-04-3007 min
Your Metabolic Reset156. Lifestyle Matters more than Genetics!Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle!
That's right! What we put in and on our body can actually determine our quality of life! WOW!
Metabolic health includes:
Sleep
Nutrition (including supplements)
Movement
Reducing Toxins
Stress Management
Get your doTERRA shopping checklist here.
The next few weeks we will focus on easy ways to reduce toxins.
Send any questions to Jessica@YourMetabolicReset.com
Learn more about working with Jessic...
2025-04-2304 min
Your Metabolic Reset155. Stress Relieving FoodsDo you ever feel stressed out?
Well, here are 6 secret foods that can help you instantly relieve stress!
If you're looking for supplements to reduce feelings of stress, or secret foods that can help you relax, then you've come to the right place.
In this episode, I'm going to share with you the 6 secret foods that can help you relieve stress right away.
Purchase recommended supplements to reduce feelings of stress at wholesale prices here.
Want 3 Ways to Boost Your Metabolism for FREE?
Learn more about working with Jessica at https...
2025-04-1606 min
Your Metabolic Reset154. Hugging BenefitsIn this episode, we're going to discuss the power of a hug and some of the benefits you can expect.
We'll discuss:
- the science behind hugs
- hug benefits- psychology of hugs
- facts about hugs
- and how they can help you feel better both physically and emotionally.
Get my favorite essential oils for stress
relief with wholesale prices and FREE SHIPPING here.
Get my favorite stress management
products with wholesale prices and FREE SHIPPING here.
Send any questions to Jessica@YourMetabolicReset.com
Learn...
2025-04-0904 min
Your Metabolic Reset153. Stress Management TechniquesStress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities!
These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to reduce your stress levels in the short and long term.
Get my favorite essential oils for stress
relief with wholesale prices and FREE SHIPPING here.
Get my favo...
2025-04-0207 min
Your Metabolic Reset152. Guided MeditationIn this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day.
If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great way to start your day. You can use this meditation to help you get ready for the day, or to relax after a long day of work...
2025-03-2607 min
Your Metabolic Reset151. Self-Compassion ExercisesDo you ever feel overwhelmed or stressed? If so, you're not alone.
Many people struggle with stress on a daily basis.
When it comes to eating, moving, and living better, self-compassion can be a game-changer.
A study recently published in Nutrients helps explain why.In this episode, we'll dive into the research.
Then we'll do a simple self compassion exercise that you can implement right away. This exercise will help you gain insight into your own mind and emotions and start to be more compassionate with yourself.
Get my favo...
2025-03-1905 min
Your Metabolic Reset150. Forest Bathing BenefitsHave you heard of Forest Bathing? In this episode, we'll explore the benefits of forest bathing in Japan. We'll talk about how we can get similar benefits wherever we are. Forest bathing in Japan is a unique experience that can offer emotional and physical benefits.
I can't wait to share this research with you!
By the end of this episode, you'll be ready to experience forest bathing for yourself!
Get my favorite forest bathing oils at wholesale prices and FREE shipping HERE.
Send any questions to Jessica@YourMetabolicReset.com
Learn mo...
2025-03-1204 min
Your Metabolic Reset149. Stress Management ExercisesStress is a normal part of life, but it can be tough to cope with. In this episode, we'll show you some healthy ways to cope with stress. Of course yoga, meditation, and healthy eating all help us manage stress.
In this episode, we'll show you 3 simple ways to reduce your stress levels right away so you can live a healthier life.
Whether you're battling stress at work or at home, these tips will help you feel better fast!
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING...
2025-03-0503 min
Your Metabolic Reset148. Melatonin Side EffectsWhat are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep.
If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!
Download the 8 Tips for Better Sleep HERE.
To purchase "Why We Sleep" with my affiliate link, click HERE.
Get my favorite sleep products wi...
2025-02-2604 min
Your Metabolic Reset147. Getting Enough Sleep?Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.
We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!
Download the 8 Tips for Better Sleep HERE.
To purchase "Why We Sleep" with my affiliate link, click HERE.
Get my favorite sleep products with wholesale prices and
FREE SHIPPING here.
Want 3 Ways to Boost Your Metabolism for FREE?
2025-02-1903 min
Your Metabolic Reset146. Sleep and Weight Loss ConnectionCan sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic.
We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to learn more about the connection between sleep and weight loss!
Purchase Collagen and my favorite sleep oil
2025-02-1205 min
Your Metabolic Reset145. Calm your Mind at NightIs Worry Keeping you up at Night? Try this simple exercise to help you put those worries aside for a better night sleep.
Download the 8 Tips for Better Sleep HERE.
To purchase "Why We Sleep" with my affiliate link, click HERE.
Get my favorite sleep products with wholesale prices and
FREE SHIPPING here.
Want 3 Ways to Boost Your Metabolism for
FREE?
Ready to Reset Your Metabolism? Order the life-changing
system HERE.
Email any questions to Jessica@YourMetabolicReset.com
Learn how to work with Jessica at
https://www.your-metabolic-reset.com/
2025-02-0504 min
Your Metabolic Reset143. How to form a HabitIn this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.
If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!
Get all 9 tips for new habits at my blog
Want...
2025-01-2207 min
Your Metabolic Reset142. Need Motivation?In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, this is for you!
Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc...
I'm going to share with you all the secrets to getting motivated and staying motivated. So if you're looking for ways to get motivated, listen, apply the strategies and you'll be on your way to success!
Ready to...
2025-01-1504 min
Your Metabolic Reset141. Goal Setting that Works!Outcome Based Goal setting doesn't work. Why?
Because we (usually) can’t control outcomes.
You can have crystal clear vision of your goal—plus all the motivation in the world—but then:
You get slammed with work. Your kid gets sick. Your gym closes for, like, TWO YEARS.
You develop problems sleeping. Your knee decides it hates running.
Try the tips in this episode instead.
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.
Want 3 More Ways to Boost Your Metabolism for FREE?
2025-01-0806 min
Your Metabolic Reset140. Osteoporosis PreventionDo you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis.
Prevention is key! If you're concerned about your bone health, then this episode is for you!
Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: Jessica's Strength Training Routine
Click here to start Jessica's Yoga Challenge...
2025-01-0105 min
Your Metabolic Reset139. Best form of Exercise?Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.
Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.
We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!
Ready to jump into Your Metabolic Reset?
*NEW Videos EVERY Wednesday*
SU...
2024-12-1805 min
Your Metabolic Reset138. It's ok to Change your MindHave you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed?
Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind.
Hiking the Appalachian Trail Georgia Planner
Click HERE to get Jessica's Strength Training Routine
Click here to start
Jessica's Yoga Challenge for flexibility
Email any questions to Jes...
2024-12-1107 min
Your Metabolic Reset137. Make Exercise more EnjoyableDo you hate the word exercise? I can relate.
Luckily, even small changes in our daily movement can have huge impacts on our health!
I'm so excited for you to listen to the 4 tips I have for you in this episode.
Click HERE to get Jessica's Strength Training Routine
Click here to start Jessica's Yoga Challenge for flexibility
Email any questions to Jessica@YourMetabolicReset.com
Learn how to work with Jessica at https://www.your-metabolic-reset.com/
2024-12-0409 min
Your Metabolic Reset133. How to Maintain WeightIn this episode, we're going to teach you how to maintain weight loss.
If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.
Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the lo...
2024-11-0605 min
Your Metabolic Reset130. My Weight Loss JourneyI thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did.
In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating.
After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in t...
2024-10-1612 min
Your Metabolic Reset117. Are Potatoes Nutritious?Potatoes have gotten a bad rap.
They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight.
I highly recommend listening to episodes 111 the Easy Nutrition Plan and 114 Individualized Food Plan. They both go into why sometimes a potato might not be healthy.
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.
Learn more about the 30 Day Reset and how I lost over 50 pounds.
Want 3 More Ways to Boost Your Metabolism...
2024-07-1705 min
Your Metabolic Reset115. Premade Meals for Weight Loss?In Part 1, we talked about the importance of moving towards minimally processed foods.
Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on
whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss.
Many of my clients think they want premade meals. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!
Join the Group Nutrition Coaching Waitlist
Ready to jump into Metabolic Reset? Order the li...
2024-07-0308 min
Your Metabolic Reset114. Individualized Meal PlanAs a Nutrition Coach a question I get a lot is, "What Food should I eat?" Or "What food should I eat for weight loss.".
I don’t believe in a one-size fits all plan. We can however talk about HOW to find the right foods for YOU!
Click Here to download your Free Printable 3-Day Food Journal
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.
Learn more about the 30 Day Reset and how I lost 60 pounds.
Want 3 More Ways to Boost Your Metabolism for FREE?
2024-06-2608 min
Your Metabolic Reset113. Macronutrients and MicronutrientsIn this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're both important for your body.
If you're looking for information about macronutrients vs. micronutrients, then this episode is for you!
We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you need from your diet.
After listening this episode, you'll be better equipped to make healthy food choices for your body!
Please subscribe and share.
Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING!
Have questions? Email me: jessica@YourMetabolicReset.co...
2024-06-1904 min
Your Metabolic Reset109. Dehydration PreventionDehydration can have serious health consequences.
In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance.
I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium.
Stay hydrated and healthy with these simple tips!
Purchase MetaPWR Recharge here at Wholesale Prices
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?
Order the life-changing system HERE.
Email any questions to Jessica@YourMetabolicReset.com
2024-05-2206 minYour Metabolic Reset108. Post Menopause SupplementsToday we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen.
We will discuss my favorite menopause supplements and their benefits.
If you're looking for natural ways to manage menopause, this episode is for you!
Purchase Post Menopause Supplements here
Next month I recommend continuing all of the above except for DDR and adding sandalwood and diluted thyme.
Women’s Kit and DDR- https://doterra.me/Rx4KAv
30 Day Cleanse Kit- https://doterra.me/7VgBPG
30 Day Cleanse overview
Want 3 Ways to Boo...
2024-05-1506 minYour Metabolic Reset107. Naturally Rid Your Body of Yeast OvergrowthHave you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body.
We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse.
Women’s Kit and DDR- https://doterra.me/Rx4KAv
30 Day Cleanse Kit- https://doterra.me/7VgBPG
30 Day Cleanse overview
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?
Order the life-changing system ...
2024-05-0804 minYour Metabolic Reset106. Phytoestrogen vs. EstrogenWhat's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance?
Learn about Phytoestrogens - plant-based compounds that mimic estrogen in the body and may have huge health benefits.
Women’s Kit and DDR- https://doterra.me/Rx4KAv
30 Day Cleanse Kit- https://doterra.me/7VgBPG
30 Day Cleanse overview
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?
Order the life-changing system HERE.
Email any questions to Jessica@YourMetabolicReset.com
2024-05-0106 minYour Metabolic Reset104. pH Balance Test StripsWhy is balancing our pH so important?
This could be just what you've been looking for to improve your health!
Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results.
Purchase test strips here: https://amzn.to/4bDOvHp
Purchase urine cups here: https://amzn.to/3wpTBH7
Or purchase paper cups here: https://amzn.to/3uzXrgm
Purchase my favorite digestive enzymes, probiotic and...
2024-04-1706 minYour Metabolic Reset103. Why Some People Never get SickWhy do some people never get sick while others seem to catch every bug that comes their way?
In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy.
Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?"
From environmental factors to lifestyle choices to supplements, we'll cover it all and help you understand the reasons behind your frequent illnesses.
Order these amazing probiotics here.
If...
2024-04-1006 minYour Metabolic Reset102. 6 Secret Foods for Instant Stress ReliefDo you ever feel stressed out?
Well, here are 6 secret foods that can help you instantly relieve stress!
If you're looking for supplements to reduce feelings of stress, or secret foods that can help you relax, then you've come to the right place.
In this episode, I'm going to share with you the 6 secret foods that can help you relieve stress right away.
Purchase recommended supplements to reduce feelings of stress at wholesale prices here.
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?
Order the li...
2024-04-0306 minYour Metabolic Reset100. Best Sunscreen 2024Looking for the best sunscreen for 2024? Look no further!
In this episode, I'll review the top sunscreen that's non-toxic and provides the best protection against harmful UV, UVA and UVB rays.
If you've wondered the difference in chemical and mineral sunscreen, this episode is for you!
This is best sunblock for face and is recommended by dermatologists. It even protects your skin against the blue light emitted from your computer.
Stay safe in the sun with this highly recommended sunscreen brand.
Purchase the BEST sunscreen of 2024 at wholesale prices...
2024-03-2010 minYour Metabolic Reset99. Ashwagandha Herb BenefitsAshwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health.From enhancing mood and cognitive function to reducing anxiety and stress, Ashwagandha is a powerful herb that has a lot to offer. Learn about the benefits of Ashwagandha in this episode and see for yourself how it can help you achieve your goals.
I take...
2024-03-1305 minYour Metabolic Reset94. Why are Endocrine Disruptors so Dangerous?In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home.
Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how to reduce your exposure to them.
Listen and learn why Endocrine Disruptors are so dangerous!
Polyacrylamide is made up of repeating molecules of acrylamide, which is a strongly...
2024-03-0910 minYour Metabolic Reset98. Benefits of Vitamin D from the SunIn this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer.Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show you how you can boost your vitamin D levels with minimal sun exposure. Tune in to learn about the importance of vitamin D and why it's important to...
2024-03-0605 minYour Metabolic Reset96. Liver Support FoodsIn this episode, we'll discuss liver support foods and how they can help to improve your health.Liver support foods and dietary supplements can help improve your overall health.
In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all!
Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0
Read more about Zendocrine liver detox here: https://doterra.me/98Amk1
Want 3 Ways to Boost Your Metaboli...
2024-02-2106 minYour Metabolic Reset95. Power of a HugIn this video, we're going to discuss the power of a hug and some of the benefits you can expect.
We'll discuss:
- the science behind hugs
- hug benefits- psychology of hugs
- facts about hugs
- and how they can help you feel better both physically and emotionally.
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV
Want 3 Ways to Boost Your Metabolism for FREE?
Join our community
Ready to Reset Your Metabolism?
Order the life-changing system...
2024-02-1404 minYour Metabolic Reset92. Digestion SupportAre you having trouble digesting food? Is your belly bloated and uncomfortable?
If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home.
We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean.
I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health.
Get my favorite Digestion Products HERE at...
2024-01-2406 minYour Metabolic Reset91. How to Stop Feeling Hungry After EatingIf you're wondering:
"Why am I hungry after eating?"
"Why am I still hungry after I eat?"
"Why do I feel hungry half an hour after eating?"
"Why do I feel hungry after eating a big meal?"
"I'm hungry 2 hours after eating..."
"What to eat when always hungry."
Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating.By following these tips, you'll be able to avoid cravings and get your energy...
2024-01-1706 minYour Metabolic Reset90. Health Assessment Questionnaire (pdf)Looking for a free Health Assessment Questionnaire? Look no further! This Wellness Lifestyle Assessment is designed to help you take control of your health and well-being by really looking at carefully at all the different aspects of your health.
It's quick, easy and can be used to gather data on a variety of health topics for yourself. I also outline how to get started nudging the needle for better health in each category.
Download the pdf here.
If you're looking for a free health assessment questionnaire to start your year off right, then you've found the perfect resource!
2024-01-1004 minYour Metabolic Reset87. Is Giving Better Than Receiving?In this episode, we're going to examine the concept of giving is better than receiving. We'll explore the mental health benefits of giving. We will also discuss some easy ways you can give back right now.After listening to this episode, you'll be able to understand why it's important to give back and how giving can be a way to increase your happiness both now and in the future.
Current dōTERRA Healing Hands Initiatives
Leader Led Fundraisers
Get my favorite essential oils f...
2023-12-0609 minYour Metabolic Reset85. What Causes Adrenal Fatigue?In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?"
If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is designed to help you understand what adrenal fatigue is and what you can do about it.
My favorite non toxic products are below!
Anti-Aging Skin Care
Cleaning Products
Hair and Body
...
2023-11-1504 minYour Metabolic Reset81. Best Exercises for OsteoporosisDo you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you!
Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: Jessica's Strength Training Routine
Click here to start Jessica's Yoga Challenge for...
2023-11-1405 minYour Metabolic Reset84. Preventable DiseasesIn this episode, we're going to discuss the top 10 causes of death in the world. A majority of the some of the leading causes of death preventable diseases. That's right we can at least lessen the severity or completely prevent them. Learn more in this episode.
My favorite non toxic products are below!
Anti-Aging Skin Care
Cleaning Products
Hair and Body
Sunscreen
Please subscribe and share.
Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING!
Schedule your FREE 20-minute Health Consultation.
Have questions? Email me: jessica@YourMetabolicReset.c...
2023-11-0104 minYour Metabolic Reset83. 21 Day Habit TheoryIn this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!
Get all 9 tips for new habits at my blog
Wa...
2023-10-2507 minYour Metabolic Reset82. Melatonin Long Term EffectsWhat are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep. If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!
Episode 35: 8 Tips for a Great Night's Sleep
Download the 8 Tips for Better Sleep HERE.
Get my...
2023-10-1804 minYour Metabolic Reset80. Mindfulness ExamplesIn this episode, we'll be exploring some examples of mindfulness. We'll be looking at how mindfulness can be used to improve our mental health, help us focus and increase our productivity, and even reduce stress and anxiety.If you're looking for ways to improve your mental health, focus better, and reduce stress and anxiety, then be sure to check out this episode! We'll explore different examples of mindfulness, and how you can apply it in your own life. Whether you're a beginner or a veteran of mindfulness, this episode is sure to help you focus and achieve your...
2023-10-0411 minYour Metabolic Reset79. Is Multitasking Possible?In this episode, we're going to explore the debate over whether or not multitasking is a myth. We'll look at the scientific evidence to see if multitasking is actually possible and if it's actually good for you.After listening to this episode, you'll be able to decide for yourself whether or not multitasking is a good idea!
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV
Schedule your FREE 20-minute Health Consultation
Want 3 Ways to Boost Your Metabolism for FREE?
...
2023-09-2707 minYour Metabolic Reset77. Best Gut Health SupplementsLooking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered.If you're looking to improve your gut health, then you need to take quality supplements. Otherwise you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut microbiota. By supporting your gut microbiome, you'll help to improve your overall health and well-being!
Join our Facebook Group
**Special** Here is the link for an amazing kit of m...
2023-09-1307 minYour Metabolic Reset75. 10 Signs of an Unhealthy GutIf you're feeling sick often, it might be time to take a look at your gut health.
Are you having problems digesting food? Have you wondered about the mind gut connection?
In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut...
2023-08-3006 minYour Metabolic Reset74. How Much Sleep is EnoughDo you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!
Episode 35: 8 Tips for a Great Night's Sleep
Download the 8 Tips for Better Sleep HERE.
Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING he...
2023-08-2303 minYour Metabolic Reset73. Body Scan MeditationIn this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day.If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great way to start your day. You can use this meditation to help you get ready for the day, or to relax after a long day of work or...
2023-08-1607 minYour Metabolic Reset72. Stress Management ActivitiesStress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities!These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to reduce your stress levels in the short and long term.
Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV
2023-08-0907 minYour Metabolic Reset71. Macronutrients vs MicronutrientsIn this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're important for your body.
If you're looking for information about macronutrients vs. micronutrients, then this episode is for you!
We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you need from your diet.
After listening this episode, you'll be better equipped to make healthy food choices for your body!
Please subscribe and share.
Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING!
Schedule your FREE 20-minute Health Consultation.
Have...
2023-08-0204 minYour Metabolic Reset67. Simple Strategies to Maintain Weight LossIn this episode, we're going to teach you how to maintain weight loss.
If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long te...
2023-07-0505 minYour Metabolic Reset63. What Food Should I Eat Pt. 2In Part 1, we talked about the importance of moving towards minimally processed foods.
Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on
whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss.
Many of my clients want me to just tell them what to eat. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!
Join the Group Nutrition Coaching Waitlist
Ready to jump i...
2023-06-0705 min
Your Metabolic Reset44. Have You Broken Your Resolution? It's OK!Dr. Kristin Lloyd is back to explain why we find ourselves falling back into old habits and how to get back on track.
About Dr. Kristin Lloyd
Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 15 years as a highly-accomplished psychotherapist, transformational mindset coach, college educator, coach trainer and consultant.
Through her invigorating and transformative facilitation skills, Kristin has been guiding individuals, couples, and executives to achieve dramatic breakthroughs in mindset and motivation, self-confidence, productivity, commitment, interpersonal communication, conflict resolution, stress reduction, and aligning with their s...
2023-01-2530 minYour Metabolic Reset42. How Prioritizing your Health can Save you Money Now and in the FutureOver the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s. Those who don’t get a chronic disease until their 90s can save around 1 million dollars over those who get one in their 60s.
That's right! Prioritizing your health could save you millions in the future, but it can also save you money now!
To learn more on resetting your metabolism, click HERE.
Schedule a FREE 20-minute health consultation with Jessica Carter: cale...
2023-01-1106 min
Your Metabolic Reset38. Do you dislike exercise? 4 tips to make it more enjoyable.Do you hate the word exercise? I can relate.
Luckily, even small changes in our daily movement can have huge impacts on our health!
I'm so excited for you to listen to the 4 tips I have for you in this episode.
Click HERE to get Jessica's Strength Training Routine
Click here to start Jessica's Yoga Challenge for flexibility
2022-12-1409 min
Your Metabolic Reset35. 8 Simple Tips for a Better Night's SleepIs sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them.
One of my favorite quotes from Dr. Walker's Book, "Why We Sleep" is "Sleep is the tide that seems to raise all of the health boats."
We will discuss why sleep is so important as well as 8 tips for better sleep.
Download the 8 Tips for Better Sleep HERE.
To purchase "Why We Sleep" with my affiliate link, click HERE.
Get my...
2022-11-2313 min
Your Metabolic Reset31. Only 20% of our Health is Genetically Determined. The Rest is Lifestyle!Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle!
That's right! What we put in and on our body can actually determine our quality of life! WOW!
We are making some big changes in Season 2. Jessica Carter will be hosting with a new title Your Metabolic Reset.
Join me here on weekly as a I give tips on the metabolic health triangle which include:
Sleep
Nutrition (including supplements)
Movement
Reducing Toxins
Stress Management
Listen now for a...
2022-10-2605 min
Your Metabolic Reset26. Redefining Success with Tina HilbertHow do you define success? This episode might just get you thinking about it differently.
Our amazing friend and fellow mindfulness coach, Tina Hilbert joins us in this powerful episode. Tina practices as an (IAYT) International Association Yoga Therapist, Experienced-Registered Yoga Teacher 500, a Yoga Alliance Continued Education Provider, Level 3 Original Hot Yoga Teacher, Lead Trainer, Mindfulness Coach, and Colon Hydro-Therapist.
Tina finds that exploring different hatha yoga practices is mind-opening, stimulating, and promotes diversity in her teaching style. She aspires to meet people where they are in their journey. Tina is classically trained in various me...
2022-09-1423 min
Your Metabolic Reset25. Is Perfectionism Holding You Back From Changing Jobs? (Featuring Perfectionism Expert Jennifer Kemp)In today's episode, special guest Jennifer Kemp gives us a fresh perspective on why we may not be making changes at work: perfectionism.
Jennifer is the author of "The ACT Workbook for Perfectionism*" and she talks to us about how some of our most important decisions can be driven by fear of failure. She says, "we seek unhelpful perfectionism to avoid the shame of failure" which can lead us to greater problems for your career or life in the long run.
Perfectionism shows up in different ways for each of us. What feels like safety...
2022-08-3125 min
Your Metabolic Reset23. Strengths Meditation with PaulaJoin Paula as she guides you through a brief visualization to call upon one of your character strengths as advisors to help you tackle a specific issue or problem.
Focusing on our strengths, as opposed to our weaknesses, can help you engage with life and find meaning in what you do. Because your top strengths are core to your being and identity, engaging them helps you feel more fulfilled and energized.
Tapping into your strengths can help you with creative problem solving, and that is exactly the goal of this short meditation...
2022-08-0310 min
Your Metabolic Reset22. Coaching session - Feeling Stuck? Tap into your Top StrengthsJess and Paula are passionate about working with strengths in their coaching. Jess works with Clifton Strengths (AKA Gallup Strengths), and Paula works with VIA Character strengths.
Today's episode is a little different from previous ones, it's more like a coaching session.
Sheila, today's guest, is a voice teacher with various interests and is wondering what should she focus on career wise. She wants to give the best of herself, and be of service to others. As Jess walks Sheila through her strengths, Sheila has a huge breakthrough and creates aligned action.
Take the...
2022-07-2018 min
Your Metabolic Reset18. The Unexpected Benefits of Returning to the Workplace with Dr. Camila Umaña RuizAre you struggling or feeling resistance about the thought of returning to the office? If so, you aren't alone.
Today's podcast guest, researcher Camila Umaña Ruiz shares that people hesitate to return to work mainly because of fear of losing the perceived flexibility they gained while working from home. And perhaps because they also have a little bit of social anxiety.
However, research shows that instead of gaining flexibility, most of us have overloaded ourselves with work and are striving more than ever for productivity.
We've lost the spaces that helped disconnect f...
2022-05-2525 min
Your Metabolic Reset17. Burnout Signs by Enneagram Type - with Enneagram Coach Hillarie Kay
What does authenticity have to do with burnout?
How do you know if you're burned out?
What does burnout look like for each Enneagram type?
Evidence shows that we're unable to be authentic at work leads we start drifting towards burnout - we get exhausted because it takes emotional labor to sustain a persona who isn't us, or to pretend we feel emotions that we don’t feel.
In today's episode Enneagram speaker, and trainer Hillarie Kay returns to the podcast to talk about the enneagram and burnout.
Can the Enneagram help us figure out wh...
2022-05-1117 min
Your Metabolic Reset16. Rooting out burnout - is self-care enough?Are you feeling burned out at work? While self care has never been more important, to address burnout we need to also understand how our work is structured.
The World Health Organization classifies burnout as a disease, and states symptoms include:
Feeling depleted energetically, or exhausted
Feeling mentally distanced from the job; negative or cynical about the job; not hopeful about where the work is going
Reduced professional efficacy
According to Paula Dean at the Stress and Resilience Institute, these three things can contribute to burnout:
too many job demands, heavy workload, and/or l...
2022-04-2720 min
Your Metabolic Reset14. How to Lead With Self-Compassion with Dr. Vanessa Calderón, MD, MPPIn today's talk, Dr. Vanessa Calderón, MD, MPP gives us practical ways to practice self-compassion as well as how to start loving ourselves right now.
In this episode, we explore the link between self-compassion and leadership. For instance, how changing the way we speak to ourselves can change the way we show up for others.
Other topics and practices that we explore with Vanessa during this episode include:
Being kind to ourselves, even when not our "best self"
Spotting the inner critic and what to do when it shows up
Why we need t...
2022-03-3024 min
Your Metabolic Reset13. The Science of Empathy At Work - with Kristin Moody, EdDIn Episode 2 we talked about how meaningful connections can increase the feeling of work-as-a-calling.
In today's episode we explore one of the most important elements of connecting with each other: empathy.
Today's guest is Kristin Moody - an empathy researcher and educator, and private coach. And... did we mention she's also one of Paula's teachers at the Mindfulness Coaching School?
Kristin shares that as humans we're wired for empathy. She highlights that we can develop our empathy much as we develop our muscles. We can strengthen our capacity for empathy which will serve...
2022-03-1631 min
Your Metabolic Reset12. Is It Time to Quit Your Job?Some of our listeners have let us know that the podcast is shining a light on aspects on how unhappy they are at their current jobs. Some are feeling chronic stress, feeling deeply unmotivated, and even dread.
Do you relate? Is it time to quit your job?
In this episode, Jessica and Paula talk about how, before taking the leap and quitting your job, you can start planning to build a bridge to a new job, career or calling.
Specifically, we talk about the very first step - coming into a centered space w...
2022-03-0220 min
Your Metabolic Reset11. You Didn't Fail Your Diet, Your Diet Failed You with Stef JungHave you been beating yourself up because you didn't stick to the diet resolutions you made in January?
Show yourself some compassion. Intuitive eating expert, Stef Jung, explains that not only do diets not work, they actually set us up to fail.
In this episode, she gives us a a different way to think about our relationship with food through Intuitive Eating.
For more information about Stef's group coaching course on Intuitive Eating: Discover Food Freedom, click here: https://www.wholesomestef.com/discover-food-freedom
Thank you so much to those who subscribe and...
2022-02-1622 min
Your Metabolic Reset10. How Nature and Gratitude Can Help You Tap Into Your Intuition (which may lead to a calling AHA moment)How do you tap into your intuition? Our special guest Heather Webster, an educator, a health coach, Mindful Outdoor Guide and host of Saved by Mother Earth Podcast walks us through the process.
This episode is packed with tons of beautiful little rituals and ideas to help you connect further with nature and ourselves, and be open to inspiration that may come as intuitive hits.
Learn about and follow Heather:
Website: heatherwebsterwellness.com
IG: @heatherwebsterwellness
https://www.facebook.com/groups/heatherwebsterwellness
Thank you so much to those who subscribe and leave a review!
2022-02-0219 min
Your Metabolic Reset9. Finding Aligned Action - feeling more energy and ease in what you do to reach your goalsHave you ever had to talk yourself into doing something?
"Let It Be Easy: Simple Ways to Stop Stressing & Start Living", a book by Susie Moore teaches us that we don’t have to force things. When we are taking actions that are in alignment, it will feel like we are in the flow.
In this episode, your podcast hosts, Jess talks to us about the book, and together with Paula, walks you through an exercise to help you find more ease and joy in the activities you do to reach your goals.
He...
2022-01-1915 min
Your Metabolic Reset8. Turn Your Work into Your Calling with Job CraftingIf you like your job, but you don't love it: did you know you can make small changes to help your job feel more like a calling?
In today's episode Paula and Jess cover what social scientists Dr Amy Wrzesniewski and colleagues call job crafting: three ways in which you can make adjustments so that your work starts feeling more like a calling. These include:
Task crafting - Changing the number, scope, or type of job tasks. For example, how can you be creative around the nature of your tasks to get the same job done?
...
2022-01-1208 min
Your Metabolic Reset7. How to Change Careers and Find Your CallingJess and Paula have had many clients who are wondering whether they are in the right career, and how to pick a new one?
Whether you are just graduating from college or you are in the height of your career, you can pick and change into a new career with little to no risk, and there is a science-based way to do this.
Have you ever tried a sport or a hobby to find out if you would enjoy it? Did you know you can do the same with a new career or a calling...
2022-01-0519 min
Your Metabolic Reset6. Do Resolutions Work with Dr. Kristin LloydAs New Year's Eve approaches you might be thinking of your resolutions for the coming year, but did you know 46% of people keep resolutions for at least six months, and only 8% keep them for the entire year?
Should we make resolutions then?
The answer may surprise you. Join Jessica, Paula, and mindset expert Dr. Kristin Lloyd as she gives us great tips on mindset, habit stacking and self-talk that will help you create resolutions that work for this coming year.
Dr. Lloyd goes into the science behind why the way we typically create...
2021-12-2932 min
Your Metabolic Reset5. Struggles as Callings, and Intuitive Eating During the Holidays with Guest Stefanie Jung**Trigger Warning: Possible eating disorder trigger**
Research shows that one way to find our calling is to reflect on the struggles that we've overcome to see if we feel called to lead others in that same journey we made.
Special guest Stefanie Jung joins us on the podcast to share about how she turned one of biggest struggles into her superpower, eventually leading her to her calling of being an Intuitive Eating Coach. Listen to the episode to see why Stef says, "your mess can be your message".
For those...
2021-12-2231 min
Your Metabolic Reset4. The Fear that Holds You Back From Your Calling with Enneagram Coach Hillarie KayThe Enneagram is a system of 9 personality types that describes our "systemic patterns" of how we see the world and manage our emotions. Hillarie Kay is an Enneagram coach, speaker, trainer join us as our guest for this very special episode.
Hillarie talks to podcast hosts, Jessica and Paula, about how the Enneagram helped her gain awareness of her fears and find her calling.
Hillarie explains that understanding our Enneagram type helps us discern whether we are taking action from a systemic pattern of fear, or from a place of alignment.
Hillarie talks abo...
2021-12-1530 min
Your Metabolic Reset3. Your Strengths Are Calling (how strengths increase the feeling of work-as-a-calling, and assist you in finding your calling)What if you could learn how to do everything from your unique strengths and find your calling? There is no one else on Earth exactly like you.
In this episode Jessica and Paula talk about two ways in which you can use your strengths to find your calling:
Incorporate more of your top strengths (also known as signature Strengths) into your current work to increase the feeling of work-as-a-calling, and/or
Leverage your signature strengths to find your calling in a new career.
We'll talk about the research of Drs. Claudia Harzer and Willibald Ruch, who...
2021-12-0823 min
Your Metabolic Reset2. What Makes Up a CallingWhat's so amazing about work that is a calling is that it elevates us, and it feels deeply satisfying to do the work because it is meaningful.
What elevates you and inspires you? What creates meaning at work? These are the breadcrumbs that lead you to your calling, but they're also magic in that they can lead you to make your work more meaningful.
In this episode we continue to delve into the research on callings conducted by Dr Amy Wrzesniewski and her colleagues who find that callings are different from jobs or careers in...
2021-12-0117 min
Your Metabolic ResetWelcome to the PodcastAre you ready to discover your calling and step into it? Listen to Jessica and Paula’s stories of finding their calling, and how they can guide you to do the same.
Thank you so much to those who subscribe and leave a review!
Want bonus material including our FREE eBook on how to Discover and Step into Your Calling? Sign up for our newsletter here.
Want even more exclusives? Become a VIP here.
Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Pr...
2021-12-0110 min
Your Metabolic Reset1. Are you in a Job, Career, or Calling?Which one of these best describes how you feel about the work you do?
In this episode we dive into the science behind these three “work orientations”: how they differ (and why it matters). Jobs, career, or callings, are three types of work orientations.
Where does this term come from and why does it matter? Work orientation was a term coined by Robert Bellah in the 80s in his book "Habits of the heart". Later studied in more depth by Dr Amy Wrzesniewski and her colleagues.
Jobs help us pay the bills. Careers give...
2021-12-0114 min
Your Metabolic ResetTrailer: Should I Stay or Should I Grow PodcastOn this podcast Mindfulness Coaches Paula Castillo and Jessica Carter explore the science of finding your calling. They also invite a variety of voices from the coaching world (and beyond) to bring different perspectives on how they found their calling and how you can too.
2021-10-2600 min