Jessica Cooke - Podcast Details

Shows

I’m Done! Now What?Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control. 3 Reasons Why You Should Listen Today: Get Real Strategies for Managing Anxiety: From my morning routine to e...2024-10-2926 min

I’m Done! Now What?Episode 233: Help, I'm Exhausted from Pleasing Everyone and Afraid to Be Myself – How Do I Break Free?Welcome back to the Jessica Cooke Podcast! In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection and lack of self-worth. Together, we discuss practical tools to break free from this cycle, such as setting healthy boundaries, recognizing and challenging limiting beliefs, and taking steps to reclaim joy and authentic connections in life. This e...2024-10-1030 min

I’m Done! Now What?Episode 219: The Most Simple and Easy Way to Get Fit Over 40—No Gym Required🎙️ New Podcast Episode! 🎙️ 🏋️‍♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️‍♀️ Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟 In this episode, you’ll discover: ✅ How to get fit at home ✅ Smart ways to mix strength and cardio ✅ How to fit fitness into your busy schedule Say goodbye to gym anxiety 💪✨ Don’t forget to like, share, and subscribe for more fitness tips and inspiration! 2024-08-2218 min

I’m Done! Now What?Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen CoakleyIn today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies. Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life. You can contact Karen at kenmarefoodietours@gmail.com or visit her website: https://kenmarefoodies.com/ Click play and let’s dive in. Want to Get Fit, B...2024-03-2134 min

I’m Done! Now What?Episode 178: How I Overcame Disordered Eating Caused by DietingHave you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔 Perhaps you've felt shame and guilt around food? 😞 I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free. Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Un...2024-03-1928 min

I’m Done! Now What?Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the faceDid you know that 80% of people surveyed by Aware recently said they feel anxious? Stress is huge amongst women over 40. In fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason. There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in. Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend? I publish a FREE weekly Newsletter for busy women over 40 In it, I s...2024-03-1213 min

I’m Done! Now What?Episode 139: What does being healthy mean to you? Your Avatar revisitedToday I chat to you about What being healthy means to you Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: ...2023-11-0233 min

I’m Done! Now What?Episode 138: The 9 Benefits of Lifting Weights for WomenIn this episode I chat to you about what the 9 Benefits of Lifting Weights for Women Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-10-3116 min

I’m Done! Now What?Episode 137: How to Get Healthy: Overcoming Common Mindset BarriersToday I chat to you about Overcoming Common Mindset Barriers Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My...2023-10-2632 min

I’m Done! Now What?Episode 136: Sober Curious? Here’s what you need to knowIn this episode I chat to you about what you need to know if you’re thinking of quitting alcohol Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on soc...2023-10-2428 min

I’m Done! Now What?Episode 135: How To get Back On Track in 4 Simple StepsToday I chat to you about How You Can Get Back on Track if You've Taken a Break from Fitness Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-10-1922 min

I’m Done! Now What?Episode 134: How do you break free from diet culture?In this episode I chat to you about How you break free from diet culture. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me k...2023-10-1724 min

I’m Done! Now What?Episode 133: How to Stop Obsessing Over Weight and FoodToday I chat to you about How to Stop Obsessing Over Weight and Food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on thi...2023-10-1235 min

I’m Done! Now What?Episode 132: How to Love Yourself: Recognising Signs of Low Self-Love and Practical Steps for ChangeIn this episode I chat to you about Recognising Signs of Low Self-Love and Practical Steps for Change Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social medi...2023-10-1033 min

I’m Done! Now What?Episode 131: Is Your Self-worth Tied to Your Weight?Today I chat to you about the Complex Relationship Between Self-Worth and Body Image. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on thi...2023-10-0532 min

I’m Done! Now What?Episode 130: The Key to Staying Consistent With Your Healthy LifestyleIn this episode I chat to you about The Key to Staying Consistent With Your Healthy Lifestyle Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or l...2023-10-0329 min

I’m Done! Now What?Episode 129: How I Dropped 3 Dress Sizes - 5 Things I Focused OnIn this episode I chat to you about How I dropped 3 dress sizes, and what exactly I focussed on to make that happen! Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and...2023-09-2831 min

I’m Done! Now What?Episode 128: 9 Reasons Why Taking Time for Yourself Matters and How to Do ItIn this episode I chat to you about Why Taking Time for Yourself Matters and How to Do It Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on soci...2023-09-2637 min

I’m Done! Now What?Episode 127: What’s the best way to lose weight after 40?Today I share with you practical strategies on how to lose weight after 40 Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on t...2023-09-2144 min

I’m Done! Now What?Episode 126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies with Psychotherapist Trisha MacHaleIn this episode I chat to Psychotherapist Trisha MacHale about how to overcome mental health blocks on your journey to good health. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say...2023-09-1930 min

I’m Done! Now What?Episode 125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for SuccessToday I share with you practical strategies on mastering the art of embracing new healthy habits Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know...2023-09-1441 min

I’m Done! Now What?Episode 124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move ForwardIn this episode I chat to you about the negative impact of having an Unrealistic Expectations of Result Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-09-1229 min

I’m Done! Now What?Episode 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical StrategiesToday I share with you practical strategies on how to overcome the fear of failure and feeling like a failure. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-09-0741 min

I’m Done! Now What?Episode 122: New Beginnings: The Power of Letting GoIn this episode I chat to you about The Power of Letting Go and the huge benefits mentally and physically that it will bring you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Co...2023-09-0540 min

I’m Done! Now What?Episode 121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common MistakesToday I chat about Your Roadmap to Wellbeing & How to Avoid These 7 All-Too-Common Mistakes Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on thi...2023-08-3142 min

I’m Done! Now What?Episode 120: Is an Online Program Right for You?In this episode I chat to you about Online Programs Is it Right for You? Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me k...2023-08-2921 min

I’m Done! Now What?Episode 119: What can you achieve in 12 Weeks with a fitness program?Today I chat about what can YOU can realistically expect to achieve from a good 12 week fitness program. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-08-2426 min

I’m Done! Now What?Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 StepsIn this episode I chat to you about How Stay Consistent on Your Fitness Journey in 9 Steps Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me...2023-08-2231 min

I’m Done! Now What?Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey?Today I chat to you about Common mindset barrier to exercise. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this epis...2023-08-1719 min

I’m Done! Now What?Episode 116: How to Overcome the Time Barrier to ExerciseIn this episode I chat to you about How to Overcome the Time Barrier to Exercise Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let m...2023-08-1529 min

I’m Done! Now What?Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose WeightToday I chat to you about The Nutrition Tweak That Helped Me Lose Weight Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: 2023-08-1022 min

I’m Done! Now What?Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on ActionIn this episode I chat to you about How to Achieve Your Goals by Focusing on Action Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or l...2023-08-0832 min

I’m Done! Now What?Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal LifeToday I chat to you about Strategies for Balancing Work, Family, and Personal Life Have you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subs...2023-08-0330 min

I’m Done! Now What?Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday SelfIn this episode I chat to you about how to love your body post holiday and 4 tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say...2023-08-0124 min

I’m Done! Now What?Episode 111: Health Reboot: Tips to Get Back on Track with FitnessHave you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me k...2023-07-2718 min

I’m Done! Now What?Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It BackIn this episode I chat to you about the three things I Stopped that brought back my anxiety Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social medi...2023-07-2520 min

I’m Done! Now What?Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale.Today I chat with Psychotherapist Trisha MacHale from Mind and Body Works about how you can break free from the limiting beliefs that may be holding you back. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ 2023-07-2026 min

I’m Done! Now What?Episode 108: How to Lose Weight Without DietingIn this episode I chat to you about How to Lose Weight Without Dieting. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know...2023-07-1826 min

I’m Done! Now What?Episode 107: Unlocking Your Potential: Is it time to do a life audit?Today’s episode about the 8 categories I use when doing a life audit on myself. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on th...2023-07-1329 min

I’m Done! Now What?Episode 106: The Biggest Mistake Women Make When It Comes to their NutritionI see it every single day! The number one mistake people make when it comes to their nutrition. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media...2023-07-1118 min

I’m Done! Now What?Episode 105: Body, Mind, and Self-Love: The Trifecta of True Well-BeingDo you love yourself? You may think you do but do your action steps reflect that? My action steps didn't reflect that, I used to have no boundaries and very little self belief. It can be very difficult to achieve your goals if you don't address this. This is what we're chatting about in today's episode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ...2023-07-0624 min

I’m Done! Now What?Episode 104: Finding Your Fitness Flow: Overcoming Barriers to Becoming ConsistentI hope you enjoy this episode. If you struggle with consistency, this one is for you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-07-0422 min

I’m Done! Now What?Episode 103: Creating a Supportive Environment: Surrounding Yourself with Healthy HabitsIt’s so important that your environment sets you up for success and in this episode i share with you tips to help you with that. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ ...2023-06-2926 min

I’m Done! Now What?Episode 102: Fitness Foundations: Starting Your Journey to a Healthy YouI chat in this episode and your fitness foundations. How to build solid foundations that will set you up for success. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi o...2023-06-2715 min

I’m Done! Now What?Episode 101: Unleash Your Brilliance: Unlocking the 4 Most Common Mindsets that Hold You Back In this episode, I explore how your mindset can either propel you forward or hold you back. Discover the key factors that limit your potential and learn practical strategies to break free from self-imposed limitations, embrace growth, and unleash your true brilliance. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I se...2023-06-2248 min

I’m Done! Now What?Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eatingIn this 100th episode, I chat about the topic of comfort eating, discuss the negative impact it can have on your well-being, and share practical tips to overcoming this habit. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie...2023-06-2025 min

I’m Done! Now What?Episode 99: Finding Balance: Managing Stress and Breaking Bad HabitsIn this episode, I’ll dive into the delicate art of finding balance in life, specifically focusing on managing stress and breaking bad habits. Join us as me as I explore the interplay between stress and unhealthy habits, and uncover practical strategies to regain a happy balance. Discover how women over 40 can navigate the challenges of everyday life, cultivate healthier habits, and create a more healthy lifestyle. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in t...2023-06-1525 min

I’m Done! Now What?Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good HabitsIn this episode, I explore the transformative power of exercise as the starting point for cultivating a range of good habits. Discover how taking that first step towards incorporating exercise into your routine can set off a chain reaction, positively impacting various aspects of your life. Join me as I uncover the hidden connections between exercise and other healthy habits, and learn how you can leverage this domino effect to propel your personal growth and well-being. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash ...2023-06-1321 min

I’m Done! Now What?Episode 97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-CriticismIn this episode I talk about how difficult it is to achieve your goals and be content in the moment, when you’re being really hard on yourself. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ 2023-06-0835 min

I’m Done! Now What?Episode 96: Breaking Free from the Scale: Five Reasons to Ditch Weighing YourselfBreak Free from the Weighing Scales: Here are Five Reasons to Ditch Weighing Yourself Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know...2023-06-0621 min

I’m Done! Now What?Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow UpI have special guest Psychotherapist Trisha MacHale on today talking about Empty Nest, how to prepare for it and how to start navigating your way through it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ C...2023-06-0123 min

I’m Done! Now What?Episode 94: The Ultimate Guide to Maintaining Your Wellbeing on HolidayDo you always come back from holidays feeling awful? Here’s my Ultimate Guide to Maintaining Your Well-being on Holiday Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on soc...2023-05-3034 min

I’m Done! Now What?Episode 93: Simple Tips to Stop Late Night EatingSimple Tips to Help You Stop Late-night Snacking Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: 2023-05-2521 min

I’m Done! Now What?Episode 92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Ins...2023-05-2230 min

I’m Done! Now What?Episode 91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bayIn this episode,I share with you simple strategies I follow to keep anxiety at bay Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let...2023-05-1827 min

I’m Done! Now What?Episode 90: How hard is it to get into shape after 40?How hard is it to get into shape after 40? In this episode I go through the things that’ll make it difficult and what to do to make it easier. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/su...2023-05-1629 min

I’m Done! Now What?Episode 89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh ReidIn this episode, Psychotherapist Orlagh Reid shares with me her 5 Steps To changing Unwanted behaviours. You can contact Orlagh or visit her website here: www.orlaghreid.com Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ ...2023-05-1136 min

I’m Done! Now What?Episode 88: Discover the Power of Mindfulness: Your Guide to a More Present Life with Mindfulness Coach Ceara BelvisoFrom Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becoming another big thing to add to your to do list. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...2023-05-0931 min

I’m Done! Now What?Episode 87: Unleashing the Power of Mindset with Trisha MacHale: Overcoming Obstacles and Cultivating GrowthRegular guest Trisha MacHale discusses how we can understand the fixed and growth mindset. How to notice the different roles they play in our lives and how we can move forward and go after what we want, even when our fixed mindset wants to hold us back. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends!...2023-05-0523 min

I’m Done! Now What?Episode 86: A Year of Transformation: My Journey to Overcoming Alcohol and Comfort Eating HabitsI’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how you get on. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...2023-05-0226 min

I’m Done! Now What?Episode 85: Chatting to Life Coach Jacquelyn Emery on how she went from surviving life to Thriving in lifeDo you feel like you’re just getting by from one day to the next? Surviving instead of thriving? Jacquelyn Emery shares her story on her own personal transformation. She shares tips and strategies to get out of the survival mode and into thriving mode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free...2023-04-2739 min

I’m Done! Now What?Episode 84: A day in my (current) life. What’s great and what’s improving!I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how you get on. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...2023-04-2530 min

I’m Done! Now What?Episode 83: Are you focusing on things that make you feel bad or things that make you feel good?Do you focus on things that make you feel good or bad? Do you hate on yourself when you look in the mirror, or are you kind to yourself? This is what we'll be chatting about in today's episode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new con...2023-04-2023 min

I’m Done! Now What?Episode 82: Is fear holding you back from achieving your goals?Do you ever think fear is getting in the way of you going after what you want or becoming consistent? I discuss fear in this latest episode, how fear has affected me and action steps I follow to combat fear. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new...2023-04-1824 min

I’m Done! Now What?Episode 81: Your Beginners Guide to Exercising over 40: Here’s Where To StartIn this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send...2023-04-1323 min

I’m Done! Now What?Episode 80: Kick these Excuses to the Curb: 5 Fitness Myths DebunkedAre you feeling stuck and unsure what type of exercise to do, to get the best results, in the shortest space of time? Then this episode is for you. I also debunk five of the most popular fitness myths we come across every day. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send n...2023-04-1119 min

I’m Done! Now What?Episode 79: How to Become Consistent with Exercise in 5 Simple StepsDo you struggle with consistency? That’s exactly what I’m talking to you about today! I break it down really simply into 5 simple steps. I hope you enjoy it and do let me know your thoughts. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox...2023-04-0622 min

I’m Done! Now What?Episode 78: 4 Popular Pieces of Fitness Advice I’m Sick & Tired of HearingWhat’s the worst piece of advice you’ve ever received when it comes to your fitness and health? Let me know! Tag me on Instagram, I would love to hear it! In this episode, I share with you the worst advice I’ve heard over the years. A little warning…I am ranting in this episode! I hope you enjoy it and do let me know your thoughts. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention...2023-04-0437 min

I’m Done! Now What?Episode 77: Talking sugar cravings, your relationship with food and your body with Tanya WillisI loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but make everything ten times worse. She shares some really simple strategies on what to do when you find yourself turning to food. I hope you enjoy it and please if you have the time, could you leave me a review? Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free resources I mention in this ep...2023-03-3034 min

I’m Done! Now What?Episode 76: These 5 Daily habits will help you destroy stress & anxietyDo you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program. I hope you enjoy it and please if you have the time, could you leave me a review? Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free res...2023-03-2826 min

I’m Done! Now What?Episode 75: A Step-by-step Guide to Kickstarting Your Health JourneyDo you ever feel completely and utterly overwhelmed with the idea of getting back into fitness, while really wishing you could, simply and easily? In this latest podcast episode, I break it all down for you in a step by step, easy to follow way. I hope you enjoy it, let me know your thoughts. Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be fri...2023-03-2330 min

I’m Done! Now What?Episode 74: What’s Your Relationship Like with Food?Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what you eat? In this episode I share with you my journey and struggles with food and a simple step by step guide on how to break free from the food obsession and get into the prime of your health WITHOUT the focus being solely on food. I hope you enjoy it, let me know your thoughts.. Grab your Free Kickstart guide here: 2023-03-2130 min

I’m Done! Now What?Episode 73: Steal These 5 Mantras To Keep You Going Personally & Professionally.Goal setting and action steps are absolutely brilliant when everything is going well, but when things get tough, it can be really difficult to stay on course. A reason for this is because self doubt, uncertainty, anxiety and stress can creep in. When that happens, it can be difficult to keep doing what you’ve been doing. However, it’s consistency that gets you exactly where you want to be, and without it, you’re not going to achieve your goals. In this episode. I share with you my five affirmations that I use every day to keep me...2023-03-1623 min

I’m Done! Now What?Episode 72: Mindset Coach Jo Flood on Burnout and how she found her passion againOn my podcast episode today is business growth and mindset coach, Jo Flood. Mentor and Speaker Jo, shows women over 40 how to re-imagine their life and think way beyond what they ever thought was possible without the overwhelm, anxiety and burnout. Jo went from a crazy busy hotel owner, who was burnt out, and totally exhausted to a mindset, coach, mentor and speaker. She shares with me on her latest, episode some of the tips and strategies that helped her along the way. To access the free resources I mention in this episode go...2023-03-1434 min

I’m Done! Now What?Episode 71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational CoachTo access Maeve Lankford's ebook click link below: https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2023-03-0531 min

I’m Done! Now What?Episode 69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHaleMy dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychotherapist and tips to deal with stress and anxiety in my latest podcast episode where we sit down and have a really good chat about Trisha’s story… which is really inspiring! And will encourage you to keep going, even when you feel like there’s nothing left in the tank. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subs...2023-02-2724 min

I’m Done! Now What?Episode 67: 9 Tips I Wish I’d Known at the Start of my Health JourneyIt has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of. I even got rid of my blonde hair and feel like such a new woman since I have. In my latest podcast episode I share with you every single thing I wish I had known at the start of my health journey that would’ve saved me a lot of time. If you’re struggling with getting where you want to be where you feel like yo...2023-02-2035 min

I’m Done! Now What?Episode 66: Struggling with consistency? Here are my 5 top tips I use on myselfI used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks. I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then. It’s been a...2023-02-1616 min

I’m Done! Now What?Episode 64: Tackling My Anxiety - An Unexpected JourneyI used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks. I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then. It’s been a...2023-02-0824 min

I’m Done! Now What?Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara BelvisoIn this episode, I chat to Mindfullness Coach Ceara Belviso own her own personal journey as well as simple tips you can implement into your own life to help you find more mindfullness and peace & calm in your day. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https...2023-01-1858 min

I’m Done! Now What?Episode 59: My Exact Morning Routine & How it Changed My LifeI used to wake up very stressed out and very anxious. My first thought when I woke up in the morning time was ‘oh my God I have to do all that again’. I used to be so cranky in the morning, now I know that crankiness was just fear. I was afraid of the day. I share with you my top tips on how to slowly change your morning routine, so that you too, can get lots of benefits and feel that lovely calm and inner peace in the morning time. To access the free...2023-01-1826 min

I’m Done! Now What?Episode 58: What Served Me - and What Didn’t - In 2022I experienced big growth changes in 2022. To explain a little bit, I suppose the best thing to explain to you is that I have never had peace and calm to the levels I have now, before 2022. So in this podcast episode I share with you all that worked really well for me in 2022 that has led to me feeling fit, healthy with such a lovely sense of calm and inner peace. I also chat to you about what I have ditched, old habits that didn’t work for me and what held me back. To...2023-01-0625 min

I’m Done! Now What?Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’ConnellClaire's story is incredible. A story filled with bravery and resilience by a very strong and brave woman. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-12-2133 min

I’m Done! Now What?Episode 48: Jessica’s 5 Principles for SuccessFor more information about my courses and coaching programs, visit my website. 2022-09-0619 min

I’m Done! Now What?Episode 47: Your Mindset with Psychotherapist Trisha McHaleI discuss Mindset in this brilliant chat with Psychotherapist Trisha McHale from Mind and Body Works. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-09-0627 min

I’m Done! Now What?Episode 46: Alcohol & Food - The Quest for FREEDOM!Turning to alcohol and food for comfort has long been a problem for me. Here's my journey with it so far. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-08-1624 min

I’m Done! Now What?Episode 45: How to Break Bad HabitsBad habits have held me back for years. In this episode I discuss how I broke free from the big ones. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-07-2622 min

I’m Done! Now What?Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHaleChildren leaving home is such a huge change in people's lives and one I discuss with Psychotherapist Trisha MacHale in this latest episode. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-07-1830 min

I’m Done! Now What?Episode 43: Your Top 10 Fitness Questions, AnsweredHere are my answers to the most common questions I get asked. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-07-1117 min

I’m Done! Now What?Episode 42: How to Get Into a Good Fitness & Health RoutineStruggling to get into a good routine? Here's what might help. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-06-2718 min

I’m Done! Now What?Episode 41: Discussing Lower Back Pain with Physiotherapist Anne FlanneryIn this podcast episode I discuss lower back pain with Physiotherapist Anne Flannery To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-06-2729 min

I’m Done! Now What?Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHaleIn this latest podcast episode I chat to Psychotherapist Trisha MacHale on emotional wellness. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-06-1729 min

I’m Done! Now What?Episode 39: How to Feel Fitter, Healthier & HappierStruggling to get into a good routine? In this episode I discuss how to feel fitter, healthier and happier. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-06-1318 min

I’m Done! Now What?Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how...Sick of weighing yourself and counting your steps? There is another way. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X 2022-04-1917 min

I’m Done! Now What?Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your ClothesSimple Steps To Feeling Healthy & Fitting Great In Your Clothes If you're interested in finding out more about Jessica's Hundred Coaching Program, visit https://www.inspirefitnesstraining.ie/coaching/ 2020-11-0622 min

I’m Done! Now What?Episode 5: How YOU can get motivated to exercise... even if you HATE exercising!How YOU can get motivated to exercise... even if you HATE exercising! If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/ 2020-10-2118 min

I’m Done! Now What?Episode 4: How to lose weight during a pandemicIf you're feeling low, stressed, or out of control, here are some strategies and advice on how to keep motivated and energised even when you're finding it hard to do the basics. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/ 2020-10-1620 min

I’m Done! Now What?Episode 3: Client Interview with Helen van de BeekHelen is such an inspiring woman. Listen to her story here. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/ 2020-10-1618 min

I’m Done! Now What?Episode 2: Client Interview with Grace CoadyIn this interview with Grace we discover what it takes to persevere through even the toughest times. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/ 2020-10-1620 min

I’m Done! Now What?Episode 1: How Janna overcame her inner critic to become fit, healthy and confidentThis week we meet another superstar client from "Jessica's Hundred Coaching Program". Janna Luessing has overcome relocation, lockdown, and a negative internal dialog to finally feel confident in her clothes and terrific about her future. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/ 2020-09-1719 min