Shows
The JCN Clinic Podcast ShowEpisode 160: Why Has My Health Plateaued? Progress Blocks You Need To ConsiderIn this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you.
We explore the concept of 'progress blocks', unpacking the key reasons why your health may have stalled. From staying stuck in symptom management to over-relying on supplements, we discuss how missing the deeper root causes can keep you spinning your wheels.
We also touch on the often-overlooked emotional and psycho...2025-07-1046 minThe JCN Clinic Podcast ShowEpisode 157: Vaginal Microbiome & It’s Relationship with Your Sex Life in Peri/MenopauseToday Jessica and Carissa are joined by Chantel Yates, qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel discusses the vaginal microbiome with specificity to peri/menopause while also highlighting the importance of vaginal health for woman’s sex lives. Key areas discussed are:
- Why we should think about the vaginal microbiome differently through peri/menopause
- Common infections or inflammatory conditions seen more with respect to this age bracket
- Common symptoms woman (especially in peri/menopause) may experience that are signs of vaginal microbiome imbalances
- How often vaginal microbiome issues/imbalances causing disruption to woman’s se...2025-06-061h 15
The JCN Clinic Podcast ShowEpisode 155: How To Effectively Fuel Endurance Running; Pre, During & PostIn this episode Jessica discusses in detail with Carissa the nutritional requirements for endurance training to not only feel your best during your events and training, but also to recover well and continue to perform.
Jessica highlights:
Carb loading and what this entails
Pre-race food preparation
Day of your event (pre-race meal, fluids, carb amounts/goals)
Race day and/or long effort fuel – carbohydrate intake/hydration goals
Post race recovery nutrition
How to support your gut
How to maintain longevity
Plus more!
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Show Notes
Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.co...2025-04-241h 11The JCN Clinic Podcast ShowEpisode 154: Nutrition & Living A Healthy Life w Rachael FinchIn this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Rachael Finch, founder of Kissed Earth, Mum and overall health and nutrition enthusiast. Rachael shares how her passion for nutrition and a healthy lifestyle grew over the decades and how her eagerness for educating herself has influenced the ebbs and flows of her life, including building her own family. Rachael also shares the challenges of raising a healthy family in todays social media society. We hope you enjoy this episode!
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Show Notes
Follow Rachael at @rachael_finch or visit https://kissedearth.com.au
// Recommendations //
...2025-04-0950 minThe JCN Clinic Podcast ShowEpisode 153: Our Chat w Ben Hampton, Inspiring Coeliac Disease AdvocateIn this episode Jessica and Carissa are joined by Ben Hampton from A Gluten Free Podcast. Ben candidly shares his own coeliac and gluten free journey including his long pathway to diagnosis and the emotional and physical toll along the way, highlighting his passion to bring awareness to coeliacs. When Ben was diagnosed with coeliac disease in 2020 and he quickly became a passionate advocate for the coeliac and gluten free community, giving a voice to many in the gluten free community.
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Show Notes
Follow & find more on Ben Hampton here:
Website: https://www.aglutenfreefamily.com.au/
Podcast: A Gluten...2025-02-281h 44The JCN Clinic Podcast ShowEpisode 152: Our Thoughts on 'Don't Die' Doco, Longevity, Choosing Health & Disease PreventionWhat if you could extend your lifespan and be the healthiest version of you? These are the questions Jessica and Carissa discuss and more in light of the new Netflix documentary ‘Don’t Die’ about self-made billionaire Bryn Johnson. Jessica and Carissa share their thoughts on the film and the key takeaways surrounding preventative health, societal norms of an unhealthy lifestyle, pushing boundaries with health and how when all is said and done, it surprisingly comes back to the core foundations of health. As Carissa also asks, ‘Is it ‘culty’ and does that matter?’.
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Show Notes
Get your copy of e.a.t cookbook...2025-01-241h 10The JCN Clinic Podcast ShowEpisode 151: Q&A! Tips for antibiotics, Best pre run fuel for IBS, Managing gallbladder removalTo kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer:
1.What changes should you make to the diet long term after you have had your gallbladder removed?
2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during).
3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements?
4. I’d like to know why you both began nutrition and do you see yourselves studying further?
5. How to best support your gut whilst taking antibiotics.
Plus more!
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Show Notes
Get The Easy Meals Plan here --> jessicacox.com.au/pro...2025-01-101h 21The JCN Clinic Podcast ShowEpisode 150: Jess's Kosciuszko 50km Train Run + Your Questions Answered!Welcome to the last episode for 2024 where Jessica shares her experience running the Kosciuszko 50km Ultra Trail Run! Jess dives into the details of the race, the days leading up, food intake, race day nutrition, race day nerves, toilet visits, tears, high running emotions and more!
Jessica and Carissa also answer listener questions such as safety as a female training on the trail’s, why processed foods are common in trail running, emergency toilet visits and more!
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Show Notes:
Get The Real Food Reset here --> jessicacox.com.au/product/the-jcn-…real-food-reset/
Episode 133: Our Tips for a Realistic Healthy Christmas & Holi...2024-12-181h 20The JCN Clinic Podcast ShowEpisode 148: Dairy Free Milks - Clinical Nutritionists Rate The Good, The Bad & The Ugly.In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the most common dairy free milks on the market and what they recommend to clients within The JCN Clinic. They chat over soy milk, nut milks, goat milk, camel milk and more highlighting the nutritional benefits, the positives and negatives of each milk, alongside what to look out for on an individual basis. Jessica and Carissa also debunk some common myths about dairy free milks.
// Show Notes //
Episode 108: Understanding Oestrogen & Hormone Detox w Carrie Jones - https://podcasts.apple.com/au/podcast/episode-108-understanding-oestrogen-hormone-detox-w/id1244288862?i=1000588443617
How...2024-11-041h 09
The JCN Clinic Podcast ShowEpisode 147: How Clinical Nutritionist Change Their Diet To Meet Physical DemandsEver wondered how clinical nutritionists adapt their own diets to meet changes in physical demands? In this episode of The JCN Clinic Jessica and Carissa discuss how their individual nutrition has been adapted to suit this years changes in physical activity. With Jessica’s activity dialled up and Carissa’s paired right back they share how to still maintain a healthy wholefood intake to meet overall needs from both ends of the spectrum.
Jessica and Carissa discuss:
>What changes in training they have had this year (2024)
>Why and how that has changed their nutrition and what that looks like across a da...2024-10-091h 01The JCN Clinic Podcast ShowEpisode 146: Managing Calorie Intake for PerimenopauseIn this episode of The JCN Clinic Podcast Show Jessica and Carissa breakdown why managing calories is essential for not only fat loss goals but also overall health within the perimenopause and menopause space. They discuss:
>Why do calories suddenly seem to matter?
>Why is it harder to lose weight in perimenopause or menopause?
>Under eating and overeating - why NEITHER will work
>How important is protein?
>What is an example of adequate calorie intake?
Plus more!
This episode is sponsored by @therahealth Nordic Naturals Arctic Cod Liver Oil - visit TheraHealth today at therahealth.com.au.
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Show Notes:
Episode 97...2024-09-131h 12The JCN Clinic Podcast ShowEpisode 144: Managing Several Complex Health Issues - Why Having A Nutritionist Is A NecessityIn this very candid and raw episode Jessica and Carissa discuss the management of several complex health issues at a time, and why having a clinical nutritionist should be a necessity - not a luxury.
Jessica & Carissa share:
- What defines 'complex health'
- The importance of time and patience in the process of treatment
- How complex health issues can be a continual work in progress that ebbs and flows
- Why a clinical nutritionist should be a necessity, not a luxury
- Their own personal learnings and health stories in this area
Plus more!
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Get your copy of...2024-07-0955 minThe JCN Clinic Podcast ShowEpisode 143: Building A Joyful Relationship With Food & Body Image For Kids w Angelica PupilloIn this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Angelica, Clinical Nutritionist and the founder of This is Your Body. She is passionate about helping teens build a joyful relationship with food and their bodies.
Angelica discusses:
• Her ‘why’ and what led to her passion in creating This is Your Body.
• What This is Your Body teaches in classrooms to kids, tweens and teens including different types of presentations and topics.
• What she is seeing a lot of currently in schools as patterns around food and body image
• Her top tips for parents at home to navi...2024-06-061h 09The JCN Clinic Podcast ShowEpisode 141: Long Term Effects of Eating Disorders on Gut & HormonesIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over:
- How common eating disorder history is and what they see clinically
- The long-term impacts of eating disorders
- The impact of eating disorder history on the gut long term and what needs to be considered
- The impact of eating disorder history on hormones
- The importance of time for healing with treatment
- How working through health issues and treatment needs to be done carefully...2024-04-181h 01The JCN Clinic Podcast Show#140: Q&A! Should You Eat Carbs w Every Meal, What We Eat To Support Training, How Much Protein?In this Q&A episode Jessica & Carissa cover listeners questions such as:
- Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates?
- What does a day on your plate look like for your training? Do you track macros?
- Why is protein important and how much do we really need?
Plus more!
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Show Notes:
Carissa recommended Portable Ice Baths (note Carissa has just purchased an ice batch #notsponsored for health reasons)
Jessica Recommended Episode 139 of The JCN Clinic Podcast Show - How Nutritionists Fuel Their Training https://podcasts.apple.com/au/podcast...2024-03-2246 minThe JCN Clinic Podcast ShowEpisode 139: What Your Poo Can Tell YouIn this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss:
1. Why knowing about your stools is important clinically.
2. Different types and presentation of stools.
3. What blood, mucus and undigested food mean in stools.
4. The importance of stool colour.
5. How often stools 'should' be passed and what variations mean.
6. How stool presentation can can guide clinical treatment and testing options.
7. What is a normal bowel movement.
8. Hyper fixating on having perfect poo.
9. What can make bowel movements change...2024-03-1459 minThe JCN Clinic Podcast ShowEpisode 137: Maximising Your Skin Health w Danielle Renee, Founder Of Bobbie Charles EmpireIn today's special episode Jessica and Carissa are joined by Danielle Renee, Founder of the Bobbie Charles Empire - Dermal Therapist, Speaker and Business Consultant. Danielle shares her expertise that won her Australia’s Best Dermal Therapist at last years industry awards.
This episode covers:
1. The common skin conditions The JCN Clinic treats and how the clinic incorporates therapies beyond assessment of underlying cause and diet.
2. How to choose the right products for your skin type.
3. Non Invasive Skin Therapy Treatments {e.g. facials, LED, Cosmelan, Micro-needling} - What these treatments do and how often they can be used alongside re...2024-02-291h 34The JCN Clinic Podcast ShowEpisode 134: How To Improve & ‘Reset’ Your GutIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the key areas that need to be considered when working on improving your gut health. With the New Year upon on us many are looking to improve their gut health and this episode is a critical listen regarding where to start and how to get lasting results. Jessica and Carissa talk over:
- What does improving your gut or ‘resetting’ your gut mean?
- What are common issues we can have with our gut?
- Step #1 Where to start? The importance of critical basics and foundations
- Step...2024-01-1552 minThe JCN Clinic Podcast ShowEpisode 133: Our Tips for a Realistic Healthy Christmas & Holiday PeriodIn this episode of The JCN Clinic Podcast Show Jessica and Carissa share their annual practical tips on navigating Christmas and the holiday period from a food, alcohol, and self-preservation perspective. This is the last episode of the season for 2023 so we would like to take this opportunity to say thank you for support and wish you a fabulous and enjoyable Christmas. Jessica and Carissa look forward to being in your ears in 2024!
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Recommendations:
Carissa recommended Altina wine - https://altinadrinks.com/
Jessica recommended Tread Lightly - https://treadlightlywines.com/
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Get The Real Food Reset here --> https://jessicacox.com...2023-12-1439 minThe JCN Clinic Podcast ShowEpisode 131: Q&A! Competitive Mineral Absorption, Food Philosophy Changes & Family AnxietyIn this episode of The JCN Clinic Podcast Show Jessica and Carissa cover listens questions with their popular Q&A sessions. They discuss competitive inhibition of minerals in supplements and foods and what you need to be (and not) concerned about, their food philosophy and how it has changed over their years of practice, and how to support family induced anxiety over the holiday period - plus more!
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Get the Easy Meals Food Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a...2023-11-3053 minThe JCN Clinic Podcast Show#129 Why Are Essential Fatty Acids (EFAs) So 'Essential' Anyway?In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of Essential Fatty Acids (EFAs) for your health. They break down EFA’s with relatable conversation and analogies, whilst chatting specifically over:
• What are Essential Fatty Acids (EFA’s)
• What do EFAs do in the body?
• What foods do we eat to get EFAs?
• EFA deficiency signs
• Other nutraceutical benefits of EFA’s
Plus more!
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Carissa recommended Sex Education on Netflix
Jessica recommended the current 25% OFF SALE for e.a.t cookbook throughout November. https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/
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The JCN Clinic Podcast is a place where Je...2023-11-041h 04The JCN Clinic Podcast ShowEpisode 128: Easy Tips For Creating Diet Diversity & Why It's Important For Your HealthIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss easy to implement tips for create diversity in your diet. They also talk over why dietary diversity is so critical for overall health and well-being.
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Recommendations:
Carissa recommends - knitting or buying homemade knits.
Jessica recommends - trying fennel as abundant seasonal vegetable right now.
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please...2023-10-191h 03The JCN Clinic Podcast ShowEpisode 127: Treating Chronic Gut Issues, Roshelle's StoryIn this episode of The JCN Clinic Podcast Show Jessica is joined by JCN's Roshelle Colegrove who openly shares her own journey with chronic gut issues. Roshelle talks through the years of navigating and dealing with distressing gut symptoms and the impact this had on her daily life. She shares turning points that helped push her in the right direction to finally see positive outcomes, whilst also being open and transparent regarding the work she continues to put in to feel well.
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Recommendations:
Carissa recommended homemade knits.
Jessica recommended trying fennel.
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The JCN Clinic Podcast is a place where Jessica...2023-10-0655 minThe JCN Clinic Podcast ShowEpisode 126: Understanding Your Oestrogen & Navigating Breast Cancer Risk Factors, Carissa’s Story.In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting findings. Carissa shares the actions she took and how this encompassed all areas of her life, from nutrition to lifestyle, from weight management to self-care, she evaluated and put in process active change across the board. This is an episode not to...2023-09-251h 17The JCN Clinic Podcast ShowEpisode 125: When Healthy Eating Goes Too FarIn this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical health. In addition, they discuss real-life client examples of where skewed information pertaining to health has resulted in negative outcomes. Jessica and Carissa also discuss how today’s social media climate has led to a rise of fear mongering around health and how to look out for red flags.
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Recommendations:
Carissa recommends the TV Show Golddiggers on ABC https://www.imdb.c...2023-08-251h 02The JCN Clinic Podcast ShowEpisode 124: Debunking Health & Nutrition 'Fear Mongering' & Understanding Research w Stephen EddyIn this episode of The JCN Clinic Podcast Show Jessica and Carissa are once again joined by Stephen Eddy from ATP Science. Stevo shares useful and practical tips for understanding health research and breaks this down in relation to the 'hot topics’ below. Stevo highlights how research can be used appropriately yet also skewed by others to represent claims.
Topics discussed in regard to research are:
Is Collagen a waste of money?
Do animal fats & protein feed cancer and/or cause cancer?
Should we be soaking nuts, seeds, legumes and grain?
Plus more!
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The JCN Clinic Podcast is a place wh...2023-08-011h 04The JCN Clinic Podcast Show123: Q&A! Does Diet Effect Auto-Immunity, High LDL w Plant Based Diet, Liver Capsules for Low IronIn this Q&A episode Jessica & Carissa cover listeners questions such as:
- Does diet effect autoimmunity, in particular rheumatoid arthritis (RA)
- How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet?
- Recommendations of liver capsules for low iron and what brands?
- Dairy substitutes with dairy causing constipation and bloating
Plus more!
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Show Notes:
Carissa recommended The Australian Good Oil Company Pomegranate Balsamic.
Jessica Recommended the NEW Vanilla Protein Choc Chip Cookies - https://jessicacox.com.au/recipe/2023/06/30/vanilla-protein-choc-chip-cookies/
Episode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency Symptoms https...2023-07-031h 00The JCN Clinic Podcast ShowEpisode 121: Key Considerations for Microbiome Stool Testing w Dr Brad LeechIn today’s episode Jessica & Carissa are joined by Dr Brad Leech, a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. Brad answers some of our listeners questions surrounding functional gut testing and the considerations we need to take in board when using this significant testing tool. Brad, Jessica & Carissa cover:
- How the gut is influenced by external and internal parameters and its transient nature in general
- How these parameters may influence/change what we see with microbiome testing and how quickly
- How much can we expect to see a microbiome test change da...2023-06-161h 13The JCN Clinic Podcast ShowEpisode 120: Medicinal Mushrooms & Tonic Herbs w Mason Taylor from SuperfeastIn today’s episode, Jessica is joined by Mason Taylor, tonic herbalist, wellness educator, podcast host and founder of SuperFeast. Their discussion is filled with loads of inspiration and educational pearls such as:
- How Superfeast was born and how its developed over the years
- The exciting direction Superfeast is taking and how Mason has grown and adapted with Superfeast and its continual reach
- Taoist Tonic Herbalism
- How Superfeast sources their medicinal mushrooms and standard of quality
- How tonic herbs and medicinal mushrooms provide an accumulative benefit over time
Plus more!
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Show Notes:
Visit Superfeast at ww...2023-06-091h 30The JCN Clinic Podcast Show119: Q&A! When to Use Antibiotics, Glucose Tolerance Testing w Pregnancy, How To Save Money on FoodIn today's Q&A episode Jessica and Carissa cover some popular client & listener questions such as (1) When to use Antibiotics, (2) Glucose Tolerance Testing with Pregnancy, (3) How To Save Money on Food in the Current Climate...
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Show Notes:
Low Cost Vegetarian Meals suggestions:
Sticky Ginger Tamari Tofu - https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-tofu-eggplant/
Pumpkin & Mung Bean Dhal - https://jessicacox.com.au/recipe/2017/03/24/pumpkin-mung-bean-dhal/
Pumpkin & Lentil Soup - https://jessicacox.com.au/recipe/2013/05/22/pumpkin-lentil-soup/
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Recommendations:
Jessica recommended her NEW Salted Honey Protein Porridge https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/
Carissa recommended ECO Tan. https://ecotan.com.au/collections/tan
Real...2023-06-0258 minThe JCN Clinic Podcast ShowEpisode 116: What Do Clinical Nutritionists Recommend To Eat? (Part 2)In Part 2 of What Do Clinical Nutritionists Recommend To Eat Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They share as clinical nutritionists what their meals are currently comprised of for dinner and snacks (see part 1 for breakfast and lunch - Episode 114).
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Recommendations:
Carissa recommended Health Lab Holy Hazelnut Nut Butter Filled Balls
Jessica recommended My Muscle Chef Protein Bite Hazelnut Crisp
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// Show Notes: //
Episode 12: How To Create Macronutrient Balance In Your Diet
CAROB JAFFA HEMP PROTEIN BALLS - https://jessicacox.com.au/recipe/2018/01/26/carob-jaffa-hemp-protein-balls/
COOKIE DOUGH PROTEIN BALLS - https...2023-05-0857 minThe JCN Clinic Podcast ShowEpisode 114: What Do Clinical Nutritionists Recommend To Eat? (Part 1)In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of for breakfast and lunch (see part 2 for dinner and snacks).
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SHOW NOTES:
(1) Sardine Smash - https://jessicacox.com.au/recipe/2014/08/08/artichoke-lemon-sardine-smash/
(2)Thyme Scrambled Tofu - https://jessicacox.com.au/recipe/2014/05/23/thyme-scrambled-tofu-w-truffle-oil/
(3) Gut Friendly Bread - https://jessicacox.com.au/recipe/2016/08/26/gut-friendly-bread-loaf/
(4)Protein Pancake - https://jessicacox.com.au/recipe/2022/08/05/protein-pancake-gluten-dairy-free/
(5)Salted Honey Protein Porridge - https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/
...2023-04-211h 05
The JCN Clinic Podcast ShowEpisode 113: Real Life Hormone & Gut Case Studies ft. Steve Eddie from ATP ScienceIn this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Stephen Eddie from ATP Science and the popular ATP Project Podcast Show. Jess, Carissa and Steve discuss 2 real life case studies associated with current clients at The JCN Clinic.
Case 1: Family history of breast cancer client looking to improve her overall quality of health and create the best preventative care plan for genetic predisposition. Includes functional testing results (DUTCH).
Case 2: Gut health issues pertaining to chronic bloating, itchy skin and brain fog alongside clients desire to investigate suspected food intolerances. Includes functional testing results (GI360...2023-04-041h 31The JCN Clinic Podcast ShowEpisode 111: How To Navigate A Flare UpIn this episode Jessica and Carissa discuss how to navigate a flare ups in symptoms. This is a common area that all JCN practitioners treat at The JCN Clinic, which means Jessica and Carissa have plenty of clinical experience and pearls to share.
Jessica and Carissa chat over:
- What is a flare up and what does it look like.
- How to differentiate a flare from something more serious going on.
- The emotional and mental challenges of a flare up.
- The importance of a practitioner and team helping you navigate a flare up.
- How flares become ‘ea...2023-02-1037 minThe JCN Clinic Podcast ShowEpisode 110: Creating Habits & Mindset w Gary ClearyIn this episode of The JCN Clinic Podcast Show Jessica & Carissa are joined by Health & Fitness Coach, Gary Cleary. Gary brings a wealth of knowledge and experience to the table to share. With over a decade of experience in diverse settings, ranging from professional sports to veteran rehabilitation, Gary decided to redirect his career towards helping other men enhance their overall health & fitness through a lifestyle approach. This was inspired by his personal journey of overcoming cancer and chemotherapy in 2017. He now works as an online health and fitness coach, assisting men globally to reach peak health.
This episode is...2023-02-031h 06The JCN Clinic Podcast ShowEpisode 109: How To Prioritise Health In 2023In this episode of The JCN Clinic Podcast Show Jessica and Carissa draw the end of the year to a close with a upfront discussion about how to prioritise health in 2023.
Jessica and Carissa talk over:
--> Understanding the importance of laying a core foundation first and creating new habits in this area
--> Recognising self sabotage behaviour and taking ownership
--> Putting yourself first as a priority
--> Establishing self confidence in your choices
--> Allowing realistic time for long lasting results and change and not falling into short term fixes
Plus more!
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Show Notes:
Episode 12: How To Create...2022-12-171h 00
The JCN Clinic Podcast ShowEpisode 108: Understanding Oestrogen & Hormone Detox W Dr Carrie JonesIn this special episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Dr Carrie Jones, ND, FABNE, MPH. Dr Carrie is an internationally recognised speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry.
Within this podcast Dr Carrie Jones discusses with Jessica and Carissa:
*The different types of oestrogen's and their metabolites
*How these oestrogen metabolites are processed through the liver via phase I and II liver
*Issues that can arise that disrupt or derail this process such as genetics, alcohol and environmental stress
*How the certain...2022-12-021h 18The JCN Clinic Podcast ShowEpisode 107: Exercise & Training for Pregnancy & Postpartum w Michelle MaherIn today's episode of The JCN Clinic Podcast Show Jessica and Carissa are joined once again by Michelle Maher from Michelle Maher Fitness. Michelle is an Online Fitness & Nutrition Coach and provides valuable information regarding:
- What a pre & post natal trainer can do and provide for you
- What body changes to expect in pregnancy
- Why exercise in pregnancy
- Tips for safe exercise in pregnancy with helpful 'Dos & Dont's'
- Body signs to watch for in pregnancy and postpartum
- How to train your pelvic floor (with full directions!)
- Why seeing a women's health physiotherapist is...2022-11-211h 08The JCN Clinic Podcast ShowEpisode 105: Common Dietary Pitfalls For Woman Over 35In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the common dietary pitfalls for woman over 35 they see within a clinical setting and the broader community. They cover;
- Why woman over this age bracket typically fall into common dietary pitfalls
- The most common dietary pitfalls such as calorie restrictions, low fat diets & low protein intake
- How woman can we use diet in a more successful and supportive way
- The importance of exercise
Plus more!
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Show notes:
e.a.t by Jessica available for a LIMITED TIME ONLY @10.00 OFF. https://jessicacox.com.au...2022-10-1247 minThe JCN Clinic Podcast ShowEpisode 104: Deep Dive Into Your VaginaIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the vaginal microbiome. This episode is a must listen for anyone with a vagina! Jessica and Carissa take a deep dive into:
--> Common symptoms that vagina's present with and/or signs of vaginal dysbiosis
-->The most common conditions associated with vaginal issues e.g candidiasis, bacterial vaginosis alongside cytolytic vaginosis and lactobacilliosis
--> Underlying drivers and associated system health issues that need to be considered
--> How we should treat the vaginal microbiome when experiencing imbalances and how we should look after her
--> Testing...2022-09-231h 09The JCN Clinic Podcast ShowEpisode 103: How To Motivate Your Loved Ones To Be HealthyIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the very popular topic of how to motivate your loved ones to be healthy. They chat over:
* Why self motivation is critical
* Why leading by example is the best tool you have
* The importance of making changes slowly and progressively
* Working with what your loved ones enjoy
* Should we use reward systems
Plus more!!
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Jessica recommended: Vitasoy Greek Yogurt
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their...2022-08-1258 minThe JCN Clinic Podcast ShowEpisode 100! The Story So FarIn our 100th Episode Special, “The Story So Far” Jessica and Carissa share from the heart their experience as practitioners over the past 8 – 15 years respectively. The talk over how their role as a practitioner has changed over the years, their greatest learnings, highlights, lowlights, biggest challenges and where they see themselves and JCN in the future. This is an episode not to be missed *warning, many swear words and the need for tissues*.
Carissa recommended: Low Fodmap delivery service – Gutrition https://gutrition.com.au/ & @itsmoniquetook
Jessica recommended: Melissa Organic Hairstylist - @melissa_organichairstylist
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The JCN Clinic podcast is a place where Je...2022-07-011h 27The JCN Clinic Podcast ShowEpisode 99: Why Water Is SexyIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the integral role that water plays in our health. Often overlooked, water contributes significantly to our overall health and is an absolute crucial component of our wellbeing.
Jessica and Carissa chat over how water is involved in detoxification inclusive of skin, lymphatics, gut and kidney health. The also highlight the crucial role that water and electrolytes play and how water is involved in integral biochemical reactions.
If you or someone you love does not give water the attention it deserves then this podcast is for you!
As...2022-06-171h 00The JCN Clinic Podcast ShowEpisode 98: Recurring SIBO - WTF is going on?In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss recurrent/recurring SIBO. They talk over why SIBO is widely considered a condition that rebounds so frequently and what this may be telling you about adapting treatment protocols.
They discuss why SIBO can reoccur, what the underlying reasons are that can lead to this and how treatment should be modified to help ideally say goodbye to SIBO longterm, if not manage it effectively. Carissa also shares a JCN client case related to this topic.
As always, Jessica and Carissa chat over their recommendations at the end of...2022-06-0358 minThe JCN Clinic Podcast ShowEpisode 97: WTF is Perimenopause?In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Perimenopause, a time in a woman's life not often understood correctly or misconstrued as menopause itself. They cover:
What actually is Peri?
How does Perimenopause differ from Early Menopause and Menopause itself?
What are the hormones changes that occur in Peri?
The Peri symptom check list.
What happens with your hormones through Peri and why your liver and gut health is so important.
Other Hormones that play a role and why its not just about your sex hormones.
Key nutritional and lifestyle considerations to support Peri and...2022-05-061h 12The JCN Clinic Podcast ShowEpisode 96: Longevity For A Healthy HeartIn this episode of The JCN Clinic Podcast Show Jessica and Carissa dive deeper into the key factors that support a healthy cardiovascular system and why looking after your heart is not something for 'older age'.
They cover:
What is cardiovascular health, how this system works & it's primary functions.
Common conditions associated with cardiovascular ill health and those not so commonly talked about.
Signs and symptoms related to poor cardiovascular health.
Blood pathology markers and their importance - those well-known and those not given enough attention.
How functional testing may relate to cardiovascular health.
How to support cardiovascular health with...2022-04-111h 06The JCN Clinic Podcast ShowEpisode 95: Fats & How Much Should You Eat, Supermarket GF Bread, Well Tolerated Carb SourcesIn this episode of The JCN Clinic Podcast Show Jessica and Carissa answer your FAQs! The discuss (with lots of potty mouth):
1. What are 'healthy fats" and how much should you eat of them? (with a spontaneous pop quiz!
2. Are supermarket GF Breads any good?
3. What are carbohydrate sources that sit will for everyone?
Plus as always, Jessica and Carissa chat over their recommendations at the end of the show.
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Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet
Carissa recommended: Naked Life Drinks https://www.nakedlifespirits.com.au/
Jessica recommended: The Vegan Dairy Truffle Butter https://thevegandairy...2022-03-2550 min
The JCN Clinic Podcast ShowEpisode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency SymptomsIn this episode of The JCN Clinic Podcast Show Jessica and Carissa cover some of your FAQs. They discuss the bio- individuality of dairy intake and who it suits verses the sweeping overall statement of 'dairy is bad', alongside why dairy is often referred to as 'inflammatory'. They also discuss what we need to consider when it comes to absorption of iron, how caffeine plays a role and why you don't need to be anaemic to present with iron deficiency symptoms.
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Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet
Dairy Intolerance & JCN Calcium Guide - https://jessicacox...2022-02-1340 minThe JCN Clinic Podcast ShowEpisode 93: 5 Top Reasons You Are Constipated + An Intro To Our NEW Real Food & Detox Reset PlanIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the 5 top reasons that relate to constipation. They highlight the importance of moving through a 'funnel' like approach, from most common lifestyle and dietary causes to more in-depth causes to do with bacterial imbalances and poor bowel tone.
Jessica and Carissa also discuss the NEW 'Real Food & Detox Reset Plan' now available in the online shop, starting Feb 1st!
Plus more!
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Show Notes:
Real Food & Detox Reset Plan --> https://jessicacox.com.au/blog/2022/01/14/jcn-real-food-detox-reset-plan/
Episode 2: Let's Get Real About Gluten
Episode 6: SIBO
Episode 12: How To Create...2022-01-2843 minThe JCN Clinic Podcast ShowEpisode 92: Live Q&A - Gut Health Tips, Christmas Eating & Favourite CocktailsJoin Jessica and Carissa for this LIVE Q&A session held on Instagram, where they answered viewer questions. Together (finally!) again in Brisbane Jessica and Carissa answer popular questions such as:
--> The best and worst things to eat for your gut
--> How much coffee is too much?
-->Will eating 'off plan' with gut issues over the holidays be a problem?
Plus more!
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b...2021-12-2441 minThe JCN Clinic Podcast ShowEpisode 91: Understanding Nutritional Panels & Ingredients ListsJoin Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss:
--> What are ingredients lists and how to understand them
--> What are nutritional panels and how to understand them
--> How to compare nutritional panels and ingredients lists between products and what to look for
--> How to understand additives, sulphites, nitrates, msg and thickening agents listed commonly in ingredients lists
As always, Jessica and Carissa end with their recommendations!
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Show Notes:
Nutritional Panels & Ingredients Lists referred to in todays...2021-12-031h 06
The JCN Clinic Podcast ShowEpisode 90: Nutritional & Holistic Care For Bone Mineral Density, Joint & Bone DegenerationIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of holistic and nutritional care for healthy bone mineral density(BMD, joint care and overall skeletal health.
They cover:
--> Common musculoskeletal conditions such as osteoporosis, osteoarthritis and autoimmune arthritis and how they differ, alongside loss of Bone Mineral Density (BMD)
--> Why & how our BMD declines
--> Why calcium alone and ‘eating more dairy’ is not the only answer for healthy bones
--> Other important nutrients/macronutrients for bone and joint health
--> Important lifestyle factors for BMD
Plus more!
SHOW NOTES:
Episode 89: Quality Trai...2021-11-1346 minThe JCN Clinic Podcast ShowEpisode 89: Quality Training For Optimal Outcomes w Michelle MaherIn this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss:
*Your need to know training specifics for lean muscle mass and strength Common myths with training
*How to change up your training within the month with respect to your cycle
Reasons why women benefit so much from resistance training, especially as we age
*The importance of rest & recovery & signs of over training
*Eating macros for muscle growth and fat loss, especially protein requirements
Plus more!
The JCN Clinic podcast is a place where...2021-10-231h 01The JCN Clinic Podcast ShowEpisode 88: Exercise, Training & Associated Individual Nutritional Needs For WomanIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss individualised nutrition needs around training for woman. They cover the diversity of individual reasons that woman exercise and train, from general health to competitive training and sport and how the nutritional demands here differ.
Jessica and Carissa also discuss BMI, calories, scales, measurements and tracking macro's. They also cover how nutrition needs change as we age with training and how as woman, we need to consider how we are moving our body and fuelling it in respect to the female menstrual cycle.
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The JCN Clinic podcast is...2021-10-081h 05The JCN Clinic Podcast ShowEpisode 87: Underlying Causes Of Acne + NEW Recommendations!In todays episode of The JCN Clinic Podcast Show Jessica and Carissa talk all about acne. The dive into the underlying causes of acne and explain the multifaceted relationship between the common causes. This episode also features our NEW segment where Jessica and Carissa share their non sponsored recommendation of products, items or anything else they are crushing on hard right now.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to...2021-09-1048 minThe JCN Clinic Podcast Show20 Questions w JCN: Carissa MasonToday’s 20 Questions With JCN episode features a well know voice from The JCN Clinic Podcast Show, Carissa Mason! Jessica sits down (virtually) with Carissa on a Friday afternoon to ask her 'the 20 questions', resulting in a hilarious (few vodka's fuelled) soul share. From dreams of being a Rockstar to stoned cooking session to an unyielding passion for life, this is a must listen!
This episode is sponsored by Thera Health’s Omega 3 rich product, Arctic Cod Liver Oil by Nordic Naturals. Learn more at www.therahealth.com.au
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The JCN Clinic podcast is a place where Jessica and Carissa get...2021-08-2850 minThe JCN Clinic Podcast ShowEpisode 86: Why Are My Symptoms More F'd Around My Period?In this episode of The JCN Clinic Podcast Show Jessica and Carissa talk over the highly common question of why health issues and associated symptoms become more pronounced around the menstrual cycle. They discuss:
--> What an everyday 'regular' menstrual cycle looks like and the different phases involved
--> Common symptoms and ailments that are heightened in the luteal phase of the menstrual cycle such as digestive issues, mental health, skin upsets and histamine reactivity
--> What symptoms are associated with a more reactive or mis-behaving menstrual cycle
--> Why & how the above symptoms are exacerbated in relation to the...2021-08-131h 21
The JCN Clinic Podcast Show20 Questions w Shan Cooper aka @myfoodreligionIn todays episode of 20 Questions w JCN Jessica is joined by Shannon Cooper, who you may know better as @myfoodreligion from Instagram. Shan, a long time insta-friend of Jessica's and the rest of the JCN team is super passionate about healthy eating in a practical, no BS way for all, but especially kids. In this episode she share why she moved on from her initial dream of being a vet to her love of fruit in salads to her passion to see crappy s**t food removed from school canteens. Like Carissa, Shan gets super amped up with regular 'F...2021-06-0936 minThe JCN Clinic Podcast ShowEpisode 82: Chronic Bloating UpdateIn today’s episode of The JCN Clinic Podcast Show Jessica and Carissa revisit causes of bloating, in particular chronic bloating. They discuss advances in functional testing in regard to diagnostic tools and the common underlying causes of chronic bloating. Jessica and Carissa also highlight why some cases of chronic bloating are not so simple and may require multifactorial approaches. Carissa also discusses her upcoming stool test that she will share with JCN Clinic Podcast listeners as an insight into the testing and treatment process.
Show Notes:
Episode 6: SIBO
Episode 10: Lets Talk About Food Intolerances
Episode 37: Testing Your Gut - Th...2021-05-2850 minThe JCN Clinic Podcast ShowEpisode 81: Your Need To Know On Standard Blood PathologyIn todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into how to get the most out of standard blood pathology through your GP. They discuss why blood pathology is important and what they often request for clients to have done through their GP, alongside why a good referral letter from your clinical nutritionist is vital to get the most out of your GP visits.
Jessica and Carissa walk through the common blood test markers and describe what they may indicate, why optimal ranges are important and how different markers relate to one and other. Bloods...2021-04-231h 12The JCN Clinic Podcast ShowEpisode 80 Fertility - The Other SideIn todays episode Jessica and Carissa have a heart felt discussion about the other-side of fertility not often spoken about - fertility issues, IVF, miscarriage and the choice to not become a parent. Jessica and Carissa discuss the common reasons woman may be having issues falling pregnant, the pressure on woman and couples to conceive (self pressure and society driven pressure) and how this impacts everyone involved. They also talk about what comes next after multiple miscarriages, unsuccessful IVF and the choices woman and couples face. Jessica and Carissa passionately share why we need to be more vocal about this...2021-03-2656 minThe JCN Clinic Podcast ShowEpisode 79: Serial Overeating & Realistic Portion Control** A heads up to those with disordered eating that this episode may be a triggering conversation **
In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common topic that they see within the clinical setting contributing to gastrointestinal issues. They talk over why habitual and continual overeating leads to digestive distress and the difference between the occasional overindulgence and continued strain on your gut. Jessica and Carissa talk about the triggers/drivers of overeating and what signs your body may display when doing so, in relation to different types of diets. They also highlight what an...2021-03-0856 minThe JCN Clinic Podcast ShowEpisode 78: Respecting The Beauty Of Your Gut Lining & Mucosal ImmunityIn todays episode of The JCN Clinic Podcast Show Jessica and Carissa are back together again for 2021 talking all things gut lining and mucosal immunity. Jess and Carissa break down what your gut lining is, how it functions and where your mucosal membrane fits within the realm of your gut health. They also discuss gut permeability ('leaky gut') and where this fits when looking at our gut lining, with respect to local gut symptoms and systemic issues. This is an episode not to miss if you want to know more about what is going on inside your gut!
The JCN...2021-02-0556 minThe JCN Clinic Podcast ShowEpisode 72: "Die Off" - What Is It, What's 'Normal' And What Is Going On?In today episode of The JCN Clinic Podcast Show Jessica and Carissa discuss "Die Off". They break down what Die Off is and what we should commonly expect as far as local symptoms within the gut and systemically. They discuss how the use of supplements such as antimicrobials can be individualised to walk through Die Off without eliciting long lasting discomfort, while highlighting the importance of working with a practitioner to ensure your gut treatment is closely monitored though these stages. Jessica and Carissa also outline why peoples Die Off symptoms differ from person to person and what this may...2020-09-1439 min
The JCN Clinic Podcast ShowEpisode 69: Nutritional Management of Inflammatory Bowel Disease (IBD)In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Inflammatory Bowel Disease and the conditions associated, Ulcerative Colitis and Crohn's disease. Jessica and Carissa discuss the underlying causes of these disease processes and why it is important to think broader picture when supporting IBD in respect to the microbiome, immunity and diet. Jessica and Carissa highlight how clinical nutrition can be used as an adjunct to treatment with your gastroenterologist and how the right guidance can help increase remission times and reduce severity of flairs.
The JCN Clinic podcast is a place where Jessica and Ca...2020-07-0350 minThe JCN Clinic Podcast ShowEpisode 68: Common Male Nutritional Pitfalls & JCN Tips For A Healthier You - Men's Health WeekIn today’s special episode for Men’s Health Week Jessica and Carissa discuss the common areas that men tend to fall down in when it comes to nutritional health. They highlight the classic areas of dietary mishaps seen in a variety of job spaces and how this impacts guys on multiple levels such as energy, weight gain, poor muscle development, hormones irregularities and more.
Jessica and Carissa also discuss their top tips on how guys can change their diet – in most cases quite easily – to get quick and long-lasting results. As commonly highlighted, they show that education is key!
The JCN...2020-06-1947 minThe JCN Clinic Podcast ShowEpisode 67: Why There Is No Such Think As A 'Perfect' GutIn today’s episode Jessica and Carissa discuss the why the expectations of having a 'perfect' gut are impractical and at times self-destructive. They highlight how the ever-changing microbiota influences how we feel or react outwardly on a day to day and month to month level and how seasonality of produce and what we eat also effects how our gut behaves. Jessica and Carissa also discuss how environmental and other external factors indirectly effect the gut like stress, exercise and hormones and why we need to be respectful of their interplay into the normal ebbs and flows of the gut. Ov...2020-05-2246 minThe JCN Clinic Podcast ShowEpisode 66: Navigating Emotional & Wayward Eating PatternsIn today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional eating drivers that are influenced by our relationship with food alongside how our hormones are intrinsically involved in our regulation of appetite. They also highlight how eating patterns are influenced by dietary intake around training and energy expenditure and how gut health issues such as microbial imbalances and/or gut inflammation can interrupting satiety signalling - Jessica, Carissa and Paige dive into all! If you are someone that struggles with understanding your hunger signals whether they be consistently hu...2020-04-2146 minThe JCN Clinic Podcast ShowBONUS Episode - JCN Top Tips on Boosting Your ImmunityIn wake of the confusion and uncertainty surrounding where we are all at with the Corona Virus The JCN Clinic wanted to share our top tips on what you can do personally (and for your family/loved ones) through your nutrition/supplements to boost your immunity and support you in the coming weeks/months ahead. In this bonus episode Jessica and Carissa also provide additional nutritional and supplemental advise on immune compromised conditions and how people in this space can support themselves nutritionally. Jessica and Carissa highlight why this is a time to make taking care of yourself on a...2020-03-1346 min
The JCN Clinic Podcast ShowEpisode 60: Sorting Your Foundations Of Health For 2020 + An Overview Of JCN Popular PackagesIn todays episode, Jessica and Carissa discuss the new JCN Foundations Of Health Package that encompasses the three pivotal pillars to creating a solid health foundation. The chat over why having a solid foundation is the underpinning of everything when it comes to well being and how the new packages teaches you how to put these in place in an easy to understand, educational manner. Jessica and Carissa discuss how gaining confidence in this area is the key to anyone wanting to start making changes with their health.
Jessica and Carissa also highlight the other popular and well received packages...2020-01-1744 min
The JCN Clinic Podcast ShowEpisode 59: A JCN Wrap Up of 2019As 2020 kicks in, Jessica and Carissa sit down to discuss all that happened in a very busy and chaotic 2019. A year ago Jess and Carissa could strategically breakdown the year that was, methodically running through the hypes in the wellness space of 2018. A year on, they admit that 2019 was a mixing pot of craziness and change that resulted in a whirlwind ride at JCN. Therefore, in todays episode Jess and Carissa fill you in on all that has happened in 2019 at JCN, what changed, what grew and what to expect in 2020!
The JCN Clinic podcast is a place where Jessica...2020-01-0337 min
The JCN Clinic Podcast ShowEpisode 56: How To Eat Well When Travelling OverseasJessica & Carissa are back together for todays new episode, focused on all loads of advise and tips regarding eating healthy when travelling overseas. With Jess fresh off the plane from 3 months in Italy, she shares with Carissa all of the in’s and outs regarding navigating long haul and international travel. Jessica and Carissa discuss:
• Eating well at the airport and on long haul flights – what to pack and what not to pack, expectations around how much food is really needed for flying.
• How to prepare for eating with intolerances overseas – key tips on what to look out for when shopping a...2019-11-2255 min
The JCN Clinic Podcast ShowEpisode 54: Stress Hacks For A Modern LifeIn today’s episode, Carissa and Emma discuss stress hacks for today’s modern day lifestyle, in a world where our hectic pace continues to be overly demanding. They highlight how stress affects our body on a health level, inclusive of its interwoven effect with our hormones, gut and of course mental health along with highlighting the compounding effects of long term stress on the body. Carissa and Emma chat over some well used hacks for combating stress with clients at the JCN Clinic along as those tried and trued tools they use in their own busy lives.
The JCN Clin...2019-09-301h 11
The JCN Clinic Podcast ShowEpisode 51: Upper Gastrointestinal ConditionsToday’s episode comes to you with one foot in Italy and the other in Brisbane, Australia, as Jessica is now 1 week into her 3 months away. Of course, different continents can do little to stop Jess and Carissa talking passionately about health, and todays episode is no different. In this episode they talk about common upper gastrointestinal (GI) conditions such as:
Indigestion
Reflux
GERD/GORD
Barrett’s Syndrome
Stomach Ulcers (gastritis)
Poor B12 absorption
Halitosis
and more!!
Jess and Carissa discuss how these conditions relate back to underlying gut issues and potential food intolerances, highlighting why treating the core of thes...2019-08-111h 13
The JCN Clinic Podcast ShowEpisode 48: Sourcing Local Produce & Supporting Your Farmers W Glen Barratt From Wild CanaryIn today episode Jess & Carissa are joined by Glen Barratt from Wild Canary to discuss the importance of supporting local farmers and sourcing local produce. They discuss how local, organic produce not only tastes better but also provides an abundance of nutritional benefits. Glen is a wealth of information and shares with Jess & Carissa his passion for hunting down beautiful produce, the culinary and nutritional benefits of local organic ingredients and how supporting your local farmer beneficially feeds back to you as the consumer.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and...2019-06-271h 11
The JCN Clinic Podcast ShowEpisode 47: Medicinal Mushrooms & Fungal Facts W Kat AtkinsonIn today episode Jess & Carissa are joined by Kat Atkinson from Mountaintop Mushrooms to discuss all things medicinal mushrooms and fungus. Kat is a wealth of information and shares with Jess & Carissa how these fungi are grown, the importance of organics and supporting your local farmer, the benefits of medicinal mushrooms and what we should look for when buying them, in culinary or supplemental form.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b...2019-06-1347 min
The JCN Clinic Podcast ShowEpisode 45 Diving Deep Into Your Microbiome With Dr Alena PribylIn today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa nerd out big time with Dr Alena Pribyl from Microba. Alena discusses in detail with Jess and Carissa:
The foundations of the microbiota and its interplay with the food we consume.
How the gut Microbiota is involved in processing the food we consume.
How the gut microbiota is involved in modulation and/or exacerbation of inflammation depending on the terrane.
How our understanding of the microbiome has changed based on the new advances in research & how the testing has evolved over the last years.
Why looking at th...2019-05-0950 min
The JCN Clinic Podcast ShowEpisode 43: How To Bake GF Like A Pro! Gluten Free Baking Tips & TricksEpisode 43: In today’s episode Carissa sits down unpacks Jessica’s baking knowledge, uncovering all of the need to know tips and trick for baking gluten free. They answer questions from you, JCN Clinic Podcast listeners, about this ever popular topic and Jess aims to explain how to make baking without gluten a breeze. Carissa and Jessica also talk over how to take a regular recipe to gluten free one without resulting in epic kitchen melt downs. They discuss raising agents and how to get oomph into your gluten free cakes, muffins and breads. Please note, this episode was interrupted half...2019-04-1358 min
The JCN Clinic Podcast ShowEpisode 41: A 'Meaty' Case StudyIn today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss a complex case study provided by a listener. The delve into post chemotherapy treatment, low hormone status, poor cortisol output and genetics. Jess and Carissa also discuss this cases DUTCH and Genetic test results provided by this listener, putting them into context with the case itself. As always, they breakdown the case and highlight within the complexities of many factors at play, the key areas of focus from a nutritional, functional food and supplemental perspective.
The JCN Clinic podcast is a place where Jessica and Carissa get...2019-03-1440 min
The JCN Clinic Podcast ShowEpisode 40: Q&A With Jess & Carissa Part 2In today’s episode, Jessica and Carissa delve into Part 2 of their Q&A to answer your most popular questions as asked via their social media channels. Over the past weeks they have been flooded with your most popular nutrition questions and have therefore broken this Q&A podcast into two episodes. In Part 2 Jess and Carissa cover:
1. How to get enough calcium in a dairy free diet? Check out this blog post http://www.jessicacox.com.au/post/2015/8/21/how-to-tell-if-you-have-a-dairy-intolerance-your-easy-guide-to-a-dairy-free-lifestyle-/
2. Grains & Legumes as ‘anti-nutrients’ – confusion relating to their intake and concurrent attention around their important as complex carbohydrates. Check out Carissa’...2019-02-2850 min
The JCN Clinic Podcast ShowEpisode 39: Q&A with Jess & Carissa Part 1In todays special episode, Jessica and Carissa answer your most popular questions as asked via their social media channels. Over the past week they have been flooded with your most popular nutrition questions and have therefore broken this Q&A podcast into two episodes. Jess and Carissa cover:
1)Overall tips for sustained energy for a 50yr old male working long hours in a physical job.
2)Their thoughts on a low histamine diet - can it be sustainable?
3) Tips for emotional eating - also see Episode 24 and Episode 19
4)Foods to facilitate healthy hormones.
5)Their thoughts on soy - also see the...2019-02-1545 min
The JCN Clinic Podcast ShowEpisode 38: Losing Weight In A Sustainable WayIn today episode Jess and Carissa discuss the very topical issue of weight loss. At a very pertinent time of the year where so many are undergoing New Year weight loss programs, often at the more extreme end of the scale this podcast topic could not come at more important time. Jess and Carissa discuss how weight loss can be achieved in a sustainable way, underpinning the key aspects involved with obtaining healthy weight loss long term. From vital macronutrient balance and whole food foundations through to hormonal/gastrointestinal metabolic disruption, Jess and Carissa get passionate about it all!
Leptin...2019-01-3147 min
The JCN Clinic Podcast ShowEpisode 35: A Wrap Up Of 2018 Nutrition Trends + 2019 PredictionsIn this episode of The JCN Clinic Podcast Show Carissa and Jessica discuss the most popular trends in health and wellness over 2018, ultimately surmising their overall positive, or not so positive effects. From hemp to balanced lifestyles they highlight the good, the bad and the ugly. Carissa and Jessica also chat over future predictions in the health and wellness space for 2019, some exciting and some downright scary!
Please note, this episode does include a language warning for any little ears that may be around.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and...2018-12-0654 min
The JCN Clinic Podcast ShowEpisode 34: How To Manage Stress & Mental Health With NutritionIn todays podcast, Jessica and Carissa are joined by the newest member of the JCN Clinic team, Sheridan Genrich. Jess, Carissa and Sheridan discuss how stress and mental health is linked with nutrition, inclusive of dietary intake and gut health. The also chat over how the body responds to ongoing stress and how we can work to combat the ongoing cycle of a perpetual stress and its deleterious effects.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for...2018-11-2255 min
The JCN Clinic Podcast ShowEpisode 33: Two New Case Studies (Chronic Gut Issues, Hormones & Eating Disorders)In todays episode of the JCN Clinic Podcast Show Carissa and Jessica discuss two case studies provided by listeners. They break down complex cases showing how getting to the core of the health problem is always the most pertinent aspect of creating long lasting and significant change. They highlight that even within a plethora of symptoms how understanding the mutiple layers that lead to a health issue can help ultimately treat the underlying cause. Jess and Carissa discuss how the right testing applied in multifactorial conditions can become a key aspect of treatment. These individualised test results combined with building...2018-11-0947 min
The JCN Clinic Podcast ShowEpisode 28: A Case Study - Fertility, Gut Isssues & StressIn today’s podcast Jessica and Carissa discuss a case study provided by a listener, bringing together numerous topics discussed to date on the show in a ‘real life’ manner. They show why unpacking a health condition and getting to the core of the issue is so vital, instead of treating the signs and symptoms. Jess and Carissa demonstrate how issues pertaining to fertility correlate back to the gut and conversely how a gut in disarray can influence the body systemically. They highlight why treating the gut and using specific testing measures can allow a health condition to improve in all fa...2018-07-2747 min
The JCN Clinic Podcast ShowEpisode 26: Gaining Weight The Healthy Way + A Case StudyIn today's podcast Jess and Carissa discuss the often taboo topic (for woman in particular) of the inability to gain weight. Though weight loss is an obsessive topic in our western culture, for many gaining weight is fraught with just as many challenges. Therefore, Jess and Carissa chat about:
* What a dietary intake should generally look like for someone trying to gain weight
* Common misconceptions related to dietary intake when wanting to gain weight
* Practical ways to gain weight using a macro balanced approach
* Why doing too much at once is detrimental in regards to dietary changes
* Common underlying health...2018-06-2852 min
The JCN Clinic Podcast ShowEpisode 25: How To Eat Around ExerciseIn todays episode Jess and Carissa discuss how to eat around exercise to maximise results for not only your physical goals, but also your overall health. Jess and Carissa chat over the most common signs and symptoms they see in practice when people are not eating the right food to support their training. They also look at how to use food smartly as pre and post work out fuel. Jess and Carissa additionally talk about what foods are best to support cardio and resistance based work outs, along with discussing their thoughts on fasted cardio and fat adapted training.
The...2018-06-0845 min
The JCN Clinic Podcast ShowEpisode 24: (Bonus Episode!) Healthy Body, Happy Mind with JCN Nutritionist Emma TarrantIn todays bonus episode Jess and Carissa discuss the multifaceted area of mental health, with JCN Nutritionist, Emma Tarrant. They discuss the relationship between our mental wellbeing and our digestion, nutrient status, hormones and HPA axis, alongside the importance of individualised treatment and stress management. Emma shares her personal journey through mental health and how a holistic and functional nutritionist approach has helped her overcome her own mental health concerns and see her become the fabulous practitioner she is today. Jess, Carissa and Emma also share the latest JCN ‘Healthy Body, Happy Mind’ Package now available within the JCN Clinic, whic...2018-05-2445 min
The JCN Clinic Podcast ShowEpisode 23: Keto - What The Fact?In todays episode Jessica and Carissa discuss the Ketogenic Diet and the use of ketone esters as supplementation. They discuss the positive aspects associated with the ketogenic diet in close accordance to its history of use and research to date. Jess and Carissa additionally give warning to the potential negative health outcomes associated with the ketogenic diet seen first hand through clinic experience within The JCN Clinic and the lack of research pertaining to its long term use.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share...2018-05-181h 03
The JCN Clinic Podcast ShowEpisode 20: Understanding & Treating Yeast OvergrowthIn Episode 20 of The JCN Podcast Show Jessica and Carissa discuss yeast overgrowth, commonly referred to as candida or ‘thrush’. They cover what a yeast overgrowth actually is and why it can be so resilient, what are the common signs and symptoms of yeast overgrowth and how to test for it. As always Jess and Carissa also talk about how to approach treatment of yeast overgrowth in a individualised manner without creating additional issues for not only our digestive health, but also our emotional health in relation to our diet.
The JCN Clinic podcast is a place where Jessica and Cari...2018-03-2240 min
The JCN Clinic Podcast ShowEpisode 18: How To Eat Healthy Outside Your KitchenIn today's podcast Jessica and Carissa discuss eating outside of the walls of your own kitchen. They cover bought meals during the work week, weekend brunches, dining out alongside meal options when travelling interstate or overseas. They talk about what to look for, how to choose good options and more importantly, how to educate yourself in regards to creating a balanced meal with the variations before you no matter where you are in the world. Jess and Carissa also share some of their favourite go to bought meals for when they are on the move or shy on their lunch...2018-02-2252 min
The JCN Clinic Podcast ShowEpisode 17: MTHFR & Methylation, A Practical ApproachIn today’s episode Jessica and Carissa breakdown methylation and MHTFR. They discuss what exactly methylation is and why it is so important, the role of MHTFR and how it fits into the picture of methylation, methylation polymorphisms, along with the plethora of health issues associated with defective methylation. Jessica and Carissa also talk passionately about why methylation should also be taken into context with our overall health without putting all of our eggs in the defective methylation basket.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They sh...2018-02-0848 min
The JCN Clinic Podcast ShowEpisode 13: SIBO Diet Made Easy - Hacks To A Realistic & Easy ApproachToday Jess and Carissa delve deeper into the SIBO diet and discuss why an individualised approach is so vital. They chat about why a SIBO diet should never be black and white and why flexibility and diversity within the diet is so important. Jess and Carissa also cover how to follow a SIBO diet from a vegetarian or vegan perspective along with options for protein outside of an over abundance of meat, so commonly relied on with a SIBO diet.
Show notes:
For the blog post on SIBO testing discussing Jess’s personal experience see here. http://www.jessicacox.com.au...2017-11-2450 min
The JCN Clinic Podcast ShowEpisode 12: How To Create Macronutrient Balance In Your DietIn today’s episode, Jessica and Carissa delve deep into Macronutrients. As the underlying foundation of a well balanced diet, macronutrients are essential for a healthy lifestyle. Jess and Carissa chat about what macronutrients are, what foods contain each macronutrient, how much you should be aiming to eat per meal and what are the best sources.
Show notes:
• Essential amino acids – histadine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine.
• Non essential amino acids – alanine, arginine, asparagine, aspartate, cysteine, glutamine, glycine, ornithine, proline, serine, tyrosine, glutamic acid.
• Amino acids low in grains – lysine primarily along with threonine, leucine and histidine
• Amino acids low...2017-11-091h 07
The JCN Clinic Podcast ShowEpisode 10: Let's Talk About Food IntolerancesIn todays episode Jessica and Carissa discuss food intolerances, an area of gut health that they treat on a daily basis at The JCN Clinic. Jess and Carissa chat about the difference between food intolerances to food allergies, the different types of food intolerance reactions, the best methods of testing, how they treat food intolerances and so much more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself...2017-09-2940 min
The JCN Clinic Podcast ShowEpisode 09: What You Need To Know About ProbioticsIn todays episode Jessica and Carissa chat all about probiotics and probiotics. They cover topics such as what probiotics to take, when to take them, what adverse symptoms from taking probiotics can mean and so much more. Carissa also uniquly compares antibiotics to Rambo 4.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more info...2017-09-1537 min
The JCN Clinic Podcast ShowEpisode 05: Let's talk about that 'What The Health' filmToday on the JCN Podcast show Jessica and Carissa discuss the very topical 'What The Health' film on Netflix. In response to the JCN social media inboxes being inundated with questions about this documentary, Jess and Carissa thought it apt to get real about this documentary and discuss why the film is so problematic.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode an...2017-07-2134 min
The JCN Clinic Podcast ShowEpisode 03: Why IBS (Irritable Bowel Syndrome) is a symptom, not a cause.Today on the JCN Clinic Podcast Jessica & Carissa chat frankly about what is IBS and IBD. They discuss why more often than not IBS is a symptom of 'irritation' in the digestive tract and therefore should generally not be seen as a diagnosis alone. Jess and Carissa discuss common symptoms that present highlighting that your gastrointestinal tract is in need of care, alongside how they assess and treat IBS within the JCN Clinic.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and...2017-06-2128 min
The JCN Clinic Podcast ShowEpisode 02: Let's Get Real About GlutenToday on the JCN Clinic Podcast Carissa & Jessica chat all about the in's and out's of gluten intolerance and coeliacs disease. What are the common signs of gluten intolerance? What is the difference between gluten intolerance and coeliac disease? How do you eat a health gluten free diet when there is so much confusion and gluten free 'junk food' out there? What are the best tests to ascertain gluten intolerance and coeliac disease? Just some of the topics discussed on todays show!
The JCN Clinic is a successful Nutrition Clinic based in Brisbane, Australia run by business owner & founder Jessica...2017-06-0531 min