Shows
Secret Self-Sabotage with Jessica Cuatrecasas023 The True Value of TimeToday's episode will be the last installment of the Secret Self-Sabotage podcast. Thank you so much for tuning in, listening, reaching out, and appreciating how the content is transforming your life. To mark this huge milestone, we'll be discussing the true value of time, and how you can channel your energy into something positive when negativity comes calling. What You'll Learn: - Why you need to stop wasting time on negative thinking - Ways to have more time - What to do when you feel stuck in a dark place 2022-10-2428 min
Secret Self-Sabotage with Jessica Cuatrecasas022 Why We Sabotage Our Dreams and How to StopWe've just moved from Q3 into the final quarter of the year. It's time for that final push to achieve the dreams and aspirations you had at the beginning of this year. Unfortunately, most of us already gave up on those dreams. Interestingly, what we lack is not the ability to dream big but the commitment to create a plan and stick with it. You see, it's quite easy to think big, but it's even easier to act small. In today's episode, I go through practical ways of identifying how we sabotage our dreams and what we c...2022-10-1725 min
Secret Self-Sabotage with Jessica Cuatrecasas021 How to Find Forgiveness to Free Up Your LifeForgiveness is hard when the other person doesn’t recognise how much they hurt you. This is why instead of forgiving the people who wronged us, we cling on to the pain and the burden of betrayal. The big question is, is it possible to let go? The simple answer is yes, but it won’t be easy. To help you understand how forgiveness can free up your life, today’s episode is all about self-forgiveness and how letting go of resentment can lead to physical, emotional, and spiritual freedom. What You’ll Learn: - How to fi...2022-10-1026 min
Secret Self-Sabotage with Jessica Cuatrecasas020 3 Ways to Re-Set, Re-Align and Re-Emerge Stronger After ConfrontationThe internet is full of guides on how to reset and live a more meaningful life. However, none of them talk about resetting and re-emerging stronger after a confrontation. Confrontations, especially with toxic people, can become so overwhelming that you just want a fresh start. But moving on doesn't just happen overnight. The true power of resetting your life lies in understanding you cannot do it alone. In today's episode, I'll go through three practical ways to reset, re-align and re-emerge stronger after a confrontation. I'll also share the benefits of embracing our innate feminine energy in t...2022-10-0325 min
Secret Self-Sabotage with Jessica Cuatrecasas019 How to Help Your Child Build Confidence After Being BulliedThere's nothing worse than discovering your child is being bullied at school. A bully can turn something as simple as taking the bus or going for lunch into a nightmare for kids. If your child is being bullied, the first step is to address the bully because bullying won't go away on its own. We're at the beginning of a new academic year, and your child has every right to feel safe and confident in school. Today, we'll go through practical steps to help your child overcome bullying and help them understand that being bullied is never t...2022-09-2631 min
Secret Self-Sabotage with Jessica Cuatrecasas018 How Helping Others Helps Us, Too (In Honour of Queen Elizabeth II)The fascinating thing about having purpose in life is that we all crave the need to help others. But serving others should not be a planned act; it should stem from a place of awareness and compassion. The late Her Majesty Queen Elizabeth II is a prime example of this. She lived a long and meaningful life, fulfilling her commitment to serve until her very last breath. I decided to dedicate today’s session to show my appreciation, love, respect, gratitude, and honour for everything she stood for and valued. What You’ll Learn: - Why...2022-09-1926 min
Secret Self-Sabotage with Jessica Cuatrecasas017 How to Say No to a Narcissist and Know Your Inner VoiceDealing with a narcissist is hard, but saying no to them is even harder. Their self-importance and entitlement will make your life frustrating and emotionally challenging. What makes narcissists toxic is that they believe they're 100% awesome - and you're not. This is why learning more about narcissistic traits and the ways to deal with them can help you honour your boundaries. In this episode, we'll go through what it's like to deal with a narcissist, how their behaviour might affect your self-esteem, and what you can do to put yourself first and care for your own emotional wellbeing. 2022-09-1229 min
Secret Self-Sabotage with Jessica Cuatrecasas016 How to Stop Being Your Own Worst EnemyAre you your own worst enemy? Do you constantly sabotage the opportunities and joys that life presents to you? Maybe you feel like deep down you don't deserve success, joy or love. I know that feeling, and it can be frustrating to feel as though you're working against yourself. So what do you do when you find yourself seemingly working against your own best interests? Tune in to learn the practical steps you can implement today to overcome the roots of self-sabotaging behaviours and stop being your own worst enemy. What You'll Learn: ...2022-09-0518 min
Secret Self-Sabotage with Jessica Cuatrecasas015 What is Toxic Positivity and How to Change ItHaving a positive approach to life is good for your mental health, and that's a fact. We all want to live in this perfect utopia full of joy, happiness, and satisfaction. But the reality is that life will sometimes be full of painful emotions and experiences. These emotions will be unpleasant, but they are important and need to be embraced with openness and honesty. In today's episode, we'll take a deep dive into the world of toxic positivity, how to avoid it, and the consequences of trying to suppress emotions that aren't happy or positive. W...2022-08-2925 min
Secret Self-Sabotage with Jessica Cuatrecasas014 Why People Do the Things They DoSix fundamental needs drive human behaviour. Although we all share those same six needs, each of us values them differently, and we have varied processes when trying to satisfy those needs. If you'd like to have the best possible summer and make the best possible memories, you need to understand people's needs and the reasoning behind why people do the things they do. Listen in to learn the motives that drive people's actions and tips on how to better understand your needs by creating new action patterns. What You'll Learn: - The 6 fundamental h...2022-08-2243 min
Secret Self-Sabotage with Jessica Cuatrecasas013 How to Detach with Love from the Pain of OthersIf you're constantly worried about a loved one, or feel like your life revolves around them doing well, you've got an attachment problem. The only healthy way to let go of this attachment is to detach with love. This involves caring enough about others to allow them space to learn from their mistakes. In today's episode, we'll go through effective strategies on how to overcome codependency, and detach with love from the pain of others. What You'll Learn: - How and why to detach with love - Why detaching is good for you...2022-08-1527 min
Secret Self-Sabotage with Jessica Cuatrecasas012 How to Turn Your Day AroundLife can be funny. Some days are great, a few days are okay, and then we have some days where everything is just wrong. So how can you change a bad day, when you've started off on the wrong foot? How do you stop the unease from ruining your entire day? When a bad day happens, you only have two choices: you can either stay miserable or do something to turn the day around. Listen in to discover some easy-to-implement strategies you can use to turn around a bad day, no matter the reason behind it. 2022-08-0826 min
Secret Self-Sabotage with Jessica Cuatrecasas011 How to Find Family Harmony this SummerSummer! The season for pulling energies back into the family and outdoor activities. But there is a problem; most of us want to compensate for the last few summers we missed due to the pandemic. Everybody feels this massive pressure and desire to make this summer one to remember. So what can you do to balance boundaries and the need to get things done, but still have a great time? Tune in to this episode to learn strategic tips that may help encourage family harmony, enjoy the much-needed break and stay grounded when things don't go according to plan...2022-08-0122 min
Secret Self-Sabotage with Jessica Cuatrecasas010 Free Yourself from Anything!Is there an area in your life that has been held back because of your fear? It might be the fear of getting on an airplane, or the fear of public speaking? While you can choose to just avoid your fears whenever possible, you’re just doing a disservice to your growth. In this episode, I reveal a belief that had imprisoned me for as long as I can remember. I also share practical steps I used to unearth and release this fear that has been holding me back from growing as a professional. What You’ll Learn...2022-07-2521 min
Secret Self-Sabotage with Jessica Cuatrecasas009 Selfishness or Self-CareThe word self-care is everywhere at the moment. Everyone's using it from marketers, influencers, coaches and just everyone. Although it's understandably and rightfully used when talking about mental health, a lot of people are using it for the wrong reasons. If you're all about being intentional about self-care but are unsure where to draw the line with selfishness, this episode is for you. What You'll Learn: - The difference between self-care and selfishness - Why you should always take care of your needs first - How to overcome the "I...2022-07-0415 min
Secret Self-Sabotage with Jessica Cuatrecasas008 How to Free Yourself from IrritationIs there someone in your life that you find really irritating? You feel drained of energy, exhausted and even angry whenever you're around them. Although I understand your frustrations dealing with these kinds of people, most of us won't go through a whole day without encountering at least one irritating person or thing. Fortunately, you don't have to react to all the negative things you encounter, sometimes letting it slide is far better than reacting. What You'll Learn: - How to free yourself from irritation - Embrace the freedom of a clutter-free life2022-06-3015 min
Secret Self-Sabotage with Jessica Cuatrecasas007 How to Know if Your Heart is not HealedHealing an emotional wound, just like healing a broken bone, will take time, self-compassion and lots of patience. If the emotional experience left you depressed or anxious, it can be hard to recognise when your heart is actually getting better. If you're having trouble recognising whether or not your heart is healed, this episode is for you. I’ll go through three tips to help you identify if you're getting better, and what you can do to overcome the psychological hurt that's bothering you. What You'll Learn: - How to know if your heart is 100% fi...2022-06-2717 min
Secret Self-Sabotage with Jessica Cuatrecasas006 Finding Your FemininityDeep inside every woman lives a Queen. A Queen that is confident, strong, resilient, caring, and has power over her feminine energy. Unfortunately, society has overthrown this Queen and taken over the endless possibilities that are rightfully hers. If you’re tired of constantly dismissing yourself and your desires, I’m here to tell you that the era of the masculine woman is over. It’s now time for you to be a Queen and lead with the strong femininity your life badly craves. What You’ll Learn: - How to create the life you desire by...2022-06-2415 min
Secret Self-Sabotage with Jessica Cuatrecasas005 How to Trust in the UniverseToday I'm going to touch on something which has been key to my transformation and my journey into peace and serenity. I know this might trigger some people, but I believe trusting in the Universe can help set you free. Unfortunately, society today places more value on staying in control and living an organized, structured and planned life. This is where we go wrong, because the Universe has the power to dictate how we exist in this life. What You'll Learn: - The first step to connecting with your spirituality - The difference b...2022-06-2322 min
Secret Self-Sabotage with Jessica Cuatrecasas004 Finding Self-AcceptanceDo you love and accept every aspect of yourself without any bias? This might sound like an obvious question, because who in their right mind would not be okay with who they are? As it turns out, most people have trouble loving themselves inside and out. Being okay with all the various pieces of yourself can be hard. But with some practice, you too can find true self-acceptance. What You'll Learn: - The process of finding self-acceptance - How to overcome the "I'll be happy when…" mentality - The main stages of...2022-06-2220 min
Secret Self-Sabotage with Jessica Cuatrecasas003 How to Stop Spiraling Thoughts from Consuming YouHave you ever been exhausted, longing to go to bed, and when you put your head on the pillow, your mind starts racing, and one terrible thought leads to another, and soon your thoughts become a nightmare. I experienced this quite a lot during my healing journey, and I know overcoming spiraling thoughts is not easy. But no matter how valid each of your thoughts feel, they are simply thoughts, and you can choose to change them whenever you want. What You'll Learn: - How unchecked negative thoughts lead to uncontrollable spiraling thoughts ...2022-06-2122 min
Secret Self-Sabotage with Jessica Cuatrecasas002 You Are Not Alone with Your FeelingsI remember when my healing journey first began, I had no idea what a healing journey was. All I knew was that something was missing within me and I needed to find it. That piece was my authentic self, and it demanded patience, practice and the endurance to face the difficult moments that lay ahead. Whether you've just started or have been on a healing journey your whole life, remember you're alone with your feelings. Today's episode will help you become more consciously aware of your feelings, move on and become a better, stronger person. What You'll...2022-06-1512 min
Secret Self-Sabotage with Jessica Cuatrecasas001 What is Self-Sabotage?“What’s wrong with me?” “Why do I keep repeating the same old mistakes over and over again?” I used to ask myself these questions when I felt trapped in behaviours that created problems in my life. Although I tried to disrupt these habits and behaviours, somehow I always ended up in the same black hole. If you can relate to such a situation, you could be secretly sabotaging yourself. In today’s episode, we’ll go through what secret self-sabotage really means and how you can take control of the habits and behaviours that are ruining you...2022-06-1514 min
Secret Self-Sabotage with Jessica Cuatrecasas000 Welcome to the Secret Self-Sabotage Podcast!Quick question: do you find that, when you want to move to the next level in life or quit a bad habit, there's always something getting in your way? Have you ever considered that that "something" could be you? I'm Jessica Cuatrecasas, a certified life coach and a secret self-sabotage slayer. My mission is to help high-achieving women go from that secretive self-loathing and subtle self-sabotage to open self-acceptance and strength. Self-sabotage is a pattern of habits and behaviours that people engage in, often without even knowing it, that prevent them from achieving their goals...2022-06-1510 min