Shows
Endurance IconsEp 63 - Running Coach Q&A Pt 1 with Ryan PowerThis is part 1, part 2 coming next week!Ryan has been a running & triathlon coach for more than 15 years. He has competed as an elite triathlete and has run in the 15:XX for the 5KIn this episode we cover:-Ryan’s Coaching & Athletic Background-Coaching Philosophy Framework:.-Running Periodization-Effort-Based Training Over Metrics-Flow State & Data Caution-Strides & Hill Reps Year-Round-Running Form2025-04-221h 03
What Is...? A Jeopardy! PodcastWeek of January 27: Tournament of HeartbreakAfter weeks of Second Chance and Champions Wild Card play, the long-awaited Tournament of Champions is finally HERE! And it immediately breaks our hearts, as some of our faves go home early and we are treated to one of the harshest Final Jeopardy! judges' rulings in recent memory as CWC champion Mehal Shah bows out. We also see one of the strongest games of the season so far from Neilesh, and Amy escapes a wild game with a W, thanks in part to one of the toughest FJs we've ever seen. Plus, Jeopardy! fans fume about the games being...2025-02-041h 27
The Mental Health JanitorsEpisode 78 - What You Never Knew About Optimus Prime's Iconic VoiceSend us a textIn this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, community support, and establishing routines to foster personal and professional growth. Stay tuned for insights, reflections, and exciting announcements about our 45-Day Mental Resilience Challenge!00:00 – Introduction: The Story of Peter and Larry Cullen03:00 – Leadership Lessons from Vietnam’s Quie...2024-12-3132 min
Endurance IconsEp. 62 - Natasha van der Merwe - Building Community and Legacy in Endurance Sports
Description:
In this episode of Endurance Icons, we sit down with Natasha van der Merwe, a former professional triathlete, coach, and founder of NVDM Coaching. She shares insights into her coaching philosophy, the power of community, and her passion for empowering athletes at all levels. We dive into the creation of her innovative nutrition products, the importance of mindset in endurance sports, and her vision for leaving a legacy rooted in service and connection. Natasha's story reminds us of the profound impact of purpose-driven work and the joy of pursuing excellence.
2024-11-1547 min
Listen to New Full Audiobooks in Romance, RomantasyRuthless Fae [Dramatized Adaptation]: Zodiac Academy 2 by Susanne Valenti, Caroline PeckhamPlease visit https://thebookvoice.com/podcasts/1/audiobook/808291 to listen full audiobooks. Title: Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Series: #2 of Zodiac Academy Author: Susanne Valenti, Caroline Peckham Narrator: Julian Dailey, Ryan Dalusung, Khaya Fraites, Jon Vertullo, Karenna Foley, Daniel Llacal, Jessica Schly, Lydia Kraniotis, Gregory Linington, Gabriel Michael, Michael Glenn, Full Cast Format: Unabridged Audiobook Length: 13 hours 10 minutes Release date: November 5, 2024 Ratings: Ratings of Book: 4.17 of Total 6 Genres: Romantasy Publisher's Summary: 'They tried to break us. They almost did. But we're not going anywhere. The Celestial Heirs think the stars are on their side. But they don't know what's coming. W...2024-11-0505 minEndurance IconsEp. 61 - Kona Recap & Lessons for AG athletes w/ Coach and Former Pro Jeff BeechMark and Jeff dive into:
-Pre race buzz around Kona
-Who our podium picks were
-How the race played out & analysis
-Lots of valuable information for Age Group athletes around racing, nutrition, heat, gear etc. 2024-11-011h 08Endurance IconsEp. 60 - 70.3 Tremblant, 2024 Plans and Dealing With Loss with the LP Pro TriathletesCanadian Pro Triathletes Jess Turanec, Allison Jacob and Jess Cullen2024-07-121h 23
Listen to New Full Audiobooks in Romance, Romantasy[German] - Maiblüten im Herbst by Jessica LobePlease visit https://thebookvoice.com/podcasts/1/audiobook/798952 to listen full audiobooks. Title: [German] - Maiblüten im Herbst Series: #2 of Liebe am Rhein Author: Jessica Lobe Narrator: Torsten Leiss, Sebastian Knapp, Eva Güthe Format: Unabridged Audiobook Length: 5 hours 33 minutes Release date: July 12, 2024 Genres: Romantasy Publisher's Summary: Die Floristin Jennifer ist bekannt für ihre atemberaubenden Brautsträuße, doch wünscht sie sich nichts sehnsüchtiger, als endlich ihren eigenen zu entwerfen. Allerdings scheint neben ihrer Arbeit in ihrem Leben nichts anderes Platz zu haben. Als der Hochzeitsplaner Adrian plötzlich vor ihr steht und sie bittet, für eine seine...2024-07-1203 minEndurance IconsEp. 60 - Pro Triathletes Chat - 70.3 Tremblant, dealing with loss & plans for the rest of 2024
Pro Triathletes: Jessica Turanec, Allison Jacob & Jessica Cullen
2024-07-111h 23
All2ReelToo - A Pop Culture PodcastFLIGHT OF THE NAVIGATOR (1986) - ALL2-80S REVIEW🎬🌟In this episode of #All2ReelToo, we time-travel back to the 80s with our #All2-80s review series and explore the classic film #FlightOfTheNavigator (1986)!👦David Freeman, a 12-year-old boy from 1978, mysteriously finds himself in 1986, not having aged a day. His family is stunned by his sudden reappearance after so many years. But that's not all - David becomes the navigator of a spaceship while at a NASA base! 🚀Join us as we discuss this #Timeless #SciFi #Adventure and its talented cast:Joey Cramer as David Scott FreemanVeronica Cartwright as Helen Freema...2024-07-0437 minEndurance IconsEp. 59 - Characteristics of the Top Endurance Athletes & How to Choose a Coach
In our latest episode, we have a discussion about coaching philosophies and what to look for in a coach. We explored the importance of communication, engagement, and taking ownership in fostering successful athlete-coach relationships. Key takeaways highlighted that coaches should have experience with athletes who share similar goals and backgrounds. It’s crucial to find a coaching style and philosophy that align with your personal needs, whether that means preferring a hands-on or hands-off approach. Top performers stand out by being adaptable, focusing on the process rather than just the goal, and viewing setbacks as learning opportunities.
We delved in...2024-06-0433 minEndurance IconsEp. 58 - Chattanooga 70.3 Recap with Jess Turanec and Allison JacobJess Cullen sits down with fellow LP Endurance Pro teammates Jess Turanec and Allison Jacob to run through their races and experiences at Chattanooga 70.3 in the Ironman Pro Series.
Episode Notes
Transitioning from age group to pro is a big adjustment with many differences
Swim starts are more chaotic, bike courses less crowded, run is about chasing down competitors
Mindset is key - viewing races as learning experiences and staying positive through challenges
Consistent training at prescribed paces and avoiding heroic efforts enables longevity in the sport
Jess T felt very nervous, especially at pro meeting...2024-05-221h 14Endurance IconsEp. 57 - Ironman Texas Race Recap w/ Pro Triathletes Allison Jacob & Jess Cullen
In this episode we cover:
-Allison's journey to her first pro race at Ironman Texas
-Pre Race prep and feelings
-Swim, Bike, Run recaps
-Whats next.
2024-05-081h 30
The TriDoc Podcast, triathlon and health in one placeEp 143: Turmeric/Jess CullenIn this episode:Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But what does the science say and is there a use for this possible wonder food for athletes? We take a look on the Medical Mailbag. Plus, an interview with newly minted rookie professional triathlete Jessica Cullen. Fresh...2024-04-1959 min
Endurance IconsEp. 56 - Oceanside 70.3 - Jess’ First Pro Race - Recapping the Mishaps, Memorable Stories and Epic Performances
Welcome to the Oceanside 70.3 recap! In this episode, we dive into the exciting world of triathlon, specifically the recent race where Jess had her first pro experience.
We start with Jess's journey leading up to the race with her preparation and how the pro experience differed from being an age grouper. We hear some funny stories from the pro briefing around race ranger, aero fairing and the pro personalities.
Jess recaps her day through the swim, bike and run and shares a few funny gear and fuelling mistakes she made on the da...2024-04-091h 04Endurance IconsEp. 55 - Overcoming Barriers and Optimizing Performance: Insights from Endurance Coach and Physician, Jeff Sankoff
In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear selection and upcoming race plans, Jeff's expertise resonates with both seasoned athletes and enthusiasts seeking to excel in endurance sports.
Follow Jeff on TriDoc Podcast and his journey for invaluable insights and inspiration.
Links:
2024-03-221h 04Endurance IconsEp. 54 - Maximizing Athletic Potential: The Sleep Connection with Dr Michael Grandner
Uncover the secrets to unlocking your full athletic potential with sleep expert Michael Grandner. Gain valuable insights into sleep requirements for athletes, practical tips for improving sleep quality, and the truth behind common sleep myths.
Get ready for a discussion fueled by entirely audience questions!
Follow Michael at Dr. Michael Grandner
2024-03-0856 minEndurance IconsEp. 53 - Haley Smith, Olympian and Professional Cyclist on Eating Disorders and Racing Gravel
In this episode of the Endurance Icons podcast, hosts Mark and Jess welcome Haley Smith, an accomplished mountain biker, gravel racer, Olympian, Commonwealth Games and World Cup medalist, and mental health advocate. Haley reflects on her journey into professional cycling, her struggles with anxiety and an eating disorder, and her ongoing efforts to balance athletic excellence with mental well-being and academic pursuits. She shares insights into her training routines, lifestyle choices, and aspirations for the future, providing a candid and inspiring look into the life of a professional cyclist
2024-02-2348 minEndurance IconsEp. 52 - Running the World: Ben Pobjoy's Record-Breaking JourneyHey, Endurance Fans! Get pumped for another awesome episode of Endurance Icons with Ben Pobjoy back for round two!
Join us as we dive into Ben's wild adventure – attempting to run a mind-blowing 242 marathons in just one year, all around the globe. We're talking numbers, we're talking laughs, and we're talking some seriously epic tales from the road.
From highs to lows, Ben shares the ups and downs of his incredible journey, showing us just how beautiful and bonkers our world can be when you're running through it. Trust us, you don't want to miss thi...2024-02-0957 min
Endurance IconsEp. 51 - Jess Goes Pro, Big Life Changes & Recapping 1 Year of Endurance Icons!
Jess is making the jump to pro! The hosts talk about the big and exciting life changes ahead in 2024 for them and why a little break was needed in the last month. The hosts debrief on some of their favorite memories from the first full year of endurance icons.
2024-01-2629 min
Endurance IconsEp. 50 - Scott Tindal - Nutrition strategies to enhance endurance performance & the Fuelin AppIn this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition.
The conversation delved into Fuelin's approach aimed at simplifying nutrition for endurance athletes. Scott elaborated on the stoplight system, a method that dynamically adapts to an athlete's training loads. This system ensures athletes fuel optimally for their specific training and racing needs, enhancing their...2023-12-011h 15
Endurance IconsEp. 49 - Phil Batterson - Optimizing Your Physiology For Peak Endurance Performance - Zones, Periodization, Thresholds, Vo2 Max, Testing & Strength Training
In this episode, we delve deep into the world of endurance performance with Phil Batterson, an Integrative Physiologist renowned for his expertise in maximizing athletic potential.
Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training regimens. Understanding the nuances of setting training zones becomes clearer as Phil shares his insights into tailoring workouts for peak performance.
For enthusiasts seeking to elevate their thresholds and VO2max, Phil unveils strategies and techniques to effectively enhance these...2023-11-241h 21
Endurance IconsEP. 48 - Jocelyn Mccauley - Two Sub 9 Ironmans In 3 Weeks, Faith, Returning from Pregnancy, Injuries and Keys to Ironman Success.In this episode with Pro Triathlete Jocelyn McCauley we cover:
Struggles post pregnancy and early 2023 hernia/labrum surgery
Return from Injury to a 3rd at IM Texas
The role her family and faith play in her life and her race selection
Her 2 Ironmans within 3 weeks that saw a 10th at Kona in 8:50 and 3rd at Florida in 8:33
What her training, nutrition, recovery and strength training looks like
What working with her coach Bjorn Geesmann is like and why they work.
Her plans for 2024 racing and w...2023-11-1753 min
Endurance IconsEp. 47 - Marc Dubrick - The key elements to his breakthrough 2023
In this Episode of Endurance Icons we sit down with Pro Triathlete Marc “The Shark” Dubrick.
Marc shares the elements that have helped him with his breakthrough year in 2023 that saw an 8th place finish at 70.3 worlds and a win at the legendary Escape from Alcatraz triathlon. He shares his struggles in the world of short course triathlon that ultimately led to him moving to long course and finding early success.
We dive into Marc's pillars of performance that have catapulted him into the top 50 in the Pro Triathlon Rankings. Marc shares what he do...2023-11-101h 04
Endurance IconsEp. 46 - Ironman Pro Series, Sam Laidlow & UTMB Drama, Jess' Kona Recap and Nov-Jan Training Focus Areas
In this action-packed episode of Endurance Icons, hosts Mark and Jess kick things off with the latest UTMB Drama and Sam Laidlows Aggressive Social Media Posts about doping.
Looking ahead, Mark and Jess offer a sneak peek into the upcoming races in Florida and Cozumel, offering their expert insights on what to expect and which athletes to keep an eye on. They turn towards talking about the big Ironman Pro Series Announcements for 2024.
Jess takes the reins as she recaps her unforgettable experience at Kona, painting a vivid picture of the challenges, triumphs, and memorable moments that defined her...2023-11-0348 min
Endurance IconsEp. 45 - Double The Speed: Unleashing Marathon Mastery With Twins Michelle and Kim Krezonoski
In this episode, we dive deep into the remarkable journey of Michelle and Kim Krezonoski, two athletes whose passion for running has led them to extraordinary heights. From their humble beginnings to their collegiate careers, and the pivotal moments that defined their running journeys, we explore it all.
The Genesis of Running: Michelle and Kim recount their initial encounters with running, sharing the moments that sparked their love for this sport. From the first strides to the boundless freedom it brought, their journey began with a shared love for XC, Track and eventually the open road.
The spotlight shifts...2023-10-281h 09
Endurance IconsEp. 44 - Elevate Your Performance: A Conversation with Dr. Rich TrenholmIn this episode of Endurance Icons, we dive deep into the world of sports and exercise medicine with the multifaceted Dr. Rich Trenholm. Dr. Trenholm is not your typical doctor; he's a seasoned athlete and a medical expert who brings a unique perspective to his practice. Join us as we explore his inspiring journey as a medical director for Ironman, an athlete and his upcoming role as a doctor at the PanAm Games.
Dr. Trenholm shares his insights on his dual role as a doctor and athlete, highlighting how his personal experiences enrich his approach to medicine...2023-10-131h 18
Endurance IconsEp. 43 - Ironman World Championship Preview Show w/ Special Guest Alice Alberts
In this episode, hosts Mark and Jess are joined by the remarkable 2x Pro Champion, Alice Alberts, fresh off her recent triumph at Ironman Maryland – her second victory this year! Tune in as Alice provides a peek into her training regimen between Ironman Lake Placid and her triumphant performance at Ironman Maryland. Plus, get a perspective on how she's gearing up for the upcoming challenge at IM Florida.
As the conversation unfolds, the trio delves into crucial considerations for athletes tackling races in hot and windy conditions, especially for those eyeing Kona. Gain invaluable insights into the strategic approaches th...2023-10-0650 min
All2ReelToo - A Pop Culture PodcastSpaced - Beginnings (TV Episode 1999) S1EP1- All2Brit-com ReviewIn this episode we take a look at the first episode of the British sit-com, Spaced (1999)Tim is evicted from his apartment by his girlfriend, who breaks up with him, and meets Daisy while flat-hunting. They agree to pretend to be a couple in order to fool landlady Marsha Klein and move into their new flat.Simon Pegg...Tim Bisley Jessica Hynes(as Jessica Stevenson)... Daisy Steiner Julia Deakin...Marsha Klein Nick Frost...Mike Watt Mark Heap...Brian Topp Listen, Rate and Share the show!!!2023-10-0535 min
Endurance IconsEp. 42 - Jess' Final Kona Preparations, Marks rollercoaster day in Maryland and recent triathlon news
Join Mark and Jess in this episode as they dive into the latest highlights in the world of triathlon. From the exhilarating Mens Ironman World Championships to the ITU Grand Final and the thrilling Paris Test Event, they cover it all. Plus, get the inside scoop on the hilarious face-off between Jackson and Lionel in their Instagram food battle and the world record day at the Berlin Marathon
Mark goes through his Ironman Maryland experience, sharing the highs and lows of this grueling race.
We finish chatting about Jess' journey as she...2023-09-3032 min
Endurance IconsEp. 41 - Katharina Hartmuth - 2nd Place at the Iconic UTMBIn this episode, we sit down with the remarkable Katharina Hartmuth, a renowned German ultra runner who recently clinched a spectacular 2nd place finish at UTMB and Trail World Championship. Join us as we delve into the secrets of her post-race recovery routine, uncovering the strategies that keep her at the top of her game.
Katharina takes us on a journey through her evolution into the world of ultra running, shedding light on what ignites her passion for this awe-inspiring sport. Discover her unique approach to training, where swimming and biking play pivotal roles in maintaining a...2023-09-2250 min
Endurance IconsEp. 40 - Renee Kiley - Smoker to Pro Triathlete, 2nd Fastest Iron Bike Split in History
Renee Kiley shares stories from her last number of months training in Europe, her incredible story from being a smoker in the corporate world to becoming a pro triathlete in the span of 3 years, her Norwegian coach, her pillars of performance that just yielded the 2nd fastest iron distance bike split of all time and her big future plans/goals
Follow Renee @reneekiley_
2023-09-151h 14
Endurance IconsEp. 39 - Nick Chase - Training & Coaching Changes, Team RTS, Super League and the Current State of Triathlon
Nick Chase shares his sporting history to becoming a pro triathlete, coach and RTS team manager. He talks about his big coaching move, hiring Jim Vance. How the Real Tri Squad and RTS Warriors Super League teams came to fruition. FInally he shares his take on the state of triathlon and the dynamics of the PTO and Ironman in progressional racing.
Follow Nick @race_chase and RTS at @realtrisquad2023-09-081h 09
Endurance IconsEp 38. Mark & Jess' Big Days In Mont Tremblant, PTO & 70.3 Worlds Recap and Ironman World Champs Predictions
Mark & Jess start off by recapping the wild and amazing stories in the world of triathlon, make some predictions for the upcoming Ironman World Champs in Nice/Kona. They finish off with an in depth recap of their big days in Mont Tremblant where Jess won the 70.3 Overall and Mark went 9:35 in the Ironman for a 49 minute PB. They share all their keys to success from training, prep and mindset.
2023-09-0149 min
Endurance IconsEp. 37 - Rachel Zilinskas on her Ironman Tremblant Victory, 100k Swim Weeks, Injuries & Huge Diet Changes
Rachel Zilinskas talks about her journey from elite level swimmer to pro triathlete, her crazy swim training in high school and college, her rough stretch of injuries and her massive comback win at Ironman Mont Tremblant this past weekend
Follow Rachel on Instagram @rachzili13
2023-08-2552 min
Endurance IconsEp. 36 - Adam De Jong - Qualifying, Preparing and Crushing It At The Crossfit Games
Adam De Jong talks about his journey from a competitive hockey, strength and endurance athlete to competing at the crossfit games. He shares the training, mindset, nutrition and recovery tactics he used to improve through each stage of qualifying and ultimately finish in the top 10 out of 3000 in the M35-39 Age Group. Next we cover the intense training his Coach Josh from Mammoth training put him through for the games and his experience training with Emma Lawson and Jack Farlow. Finally we take a full spin through each workout and get a glimpse into the...2023-08-151h 41
Endurance IconsEP. 35 - Alice Alberts - New Triathlete to Pro Ironman Lake Placid Champion in 2 years!
Alice Alberts shares her amazing journey from brand new triathlete to Pro Ironman Champion in 2 years. She shares the big decision to leave her full time job to go all in on triathlon in 2022, her amazing coach Natasha from NVDM coaching and her journey as a triathlon coach. We unpack her keys to recovery, nutrition, favorite workouts and prep for lake placid. We finish off the chat with the race day recap from her first Ironman Win At Lake Placid.
Follow Alice on instagram at @aliceg_alberts
2023-08-111h 08
New Full Audiobooks in Fiction, Coming of AgeBut the Girl by Jessica Zhan Mei YuPlease visit https://thebookvoice.com/podcasts/1/audiobook/645523 to listen full audiobooks. Title: But the Girl Author: Jessica Zhan Mei Yu Narrator: Nikita Waldron Format: Unabridged Audiobook Length: 6 hours 32 minutes Release date: August 10, 2023 Genres: Coming of Age Publisher's Summary: Brought to you by Penguin. A wry and razor-sharp coming-of-age novel about belonging, alienation, and the exquisite pleasure and pain of girlhood I used to have this line I saved and brought out for grant applications and writers festivals - that having been Jane Eyre, Anna Karenina and Esther Greenwood all my life, my writing was an opportunity for the reader to...2023-08-1105 min
Endurance IconsEp. 34 - Crossing the Threshold - Coach Jim Vance on unleashing your athletic potential
We sit down with Jim Vance (coach of Ben Kanute, author and sports tech consultant)
Topics Covered
Ben Kanute's rise back to the top level of triathlon in 2022
Ben’s crazy 2023 schedule racing the best in the world
How Ben’s strength and form improvements have driven progress
Jim’s approach to getting athletes to the start line motivated and injury free
The 2 day recovery rule
Substitutes to fitness tests
Swim, Bike, Run philosophies to drive improvements
Helping athletes peak f...2023-08-041h 19
Endurance IconsEp. 33 - Tour De France & Placid Recaps, Heat Training, Morning Routines, PTO & Ironman Champs Previews, Mark & Jess Training UpdatesOn this episode we discuss: Tour De France & Lake Placid Recaps, Mark & Jess Training/Racing Updates, Previewing PTO & Ironman Championships, Morning Routines, Heat Training, Rapid Fire Questions
2023-07-2840 minEndurance IconsEp. 32 - Strength Training, Fasted Workouts, Pacing, Fuelling, Bike Speed & Fitness Testing - Coach MarkCoach Mark Answers Listener Questions:
Strength Training
Pacing a 70.3 or Ironman
Fueling for Training & Racing
Improve your Swimming
Testing Fitness
Bike Speed Investments
Fasted Workouts
2023-07-2141 min
Endurance IconsEp. 31 - Ben Preisner - Becoming a 2:10 Marathoner & Olympian - Full Training Data
We chat with Canadas top finisher at the most recent Tokyo Olympics, Ben Preisner. He ran 2:10 to qualify for the olympics and is slated to represent canada in August 2023 at the World Championship Marathon in Budapest.
We chat about his quick ascent to elite running and success as a junior, his 2:15 solo covid marathon and then improving to 2:10. We talk about his injury woes this year and his rebound for the world champs this year. We dive into all the elements of his training (which you can see on strava). Talking about his volume, workouts...2023-07-141h 16
Endurance IconsEp. 30 - Katie Schide - 2nd Place at Western States! Record Breaking Day
We sit down with Katie Schide who just finished 2nd at Western States in the 2nd fastest female time ever.
Topics Covered: how she got into ultras, her ascent to winning the 2022 UTMB, What western states is and how to qualify, what she did to prepare for western states, her coach, her crew/pacers, highs and lows during the race, fuelling strategy & whats up next.
Follow Katie on Instagram @katieschide; she also posts all her training on strava
2023-07-0744 minEndurance IconsEP. 29 - Records Smashed at Challenge Roth & Western States!
In this episode we cover the record breaking days at Challenge Roth & Western States, the new Tour De France documentary, Tremblant smoke cancellation and what that means for our race schedules and a rapid fire section sure to divide the masses on fave and least fave things.
2023-06-3054 minEndurance IconsEp 28. Frederick Funk - Pro Triathlete - Shares ALL of his Training Power Data, Paces, Volume and Key Workouts!
Ep. 28 with Frederic Funk - we talk about his deep roots in triathlon, his ascent to world class, his tough start to 2023 despite great fitness, his legendary coach Dan Lorang and he talks us through all of his training numbers including training volumes, paces, power numbers and key workouts.
Full training data can be found on strava: https://www.strava.com/pros/8644778
Follow Frederic on Instagram: @frederickfunk97
2023-06-2359 minEndurance IconsEp. 27 - Jordan Bryden - "Crying in my Goggles" - Unleashing Grit & Joy in Triathlon, Deboer Innovation, Ultraman & Norseman, Training in Tough Conditions, Bigger Athlete Challenges
Topics Covered: ITU Career, Ultraman World Champion, Norseman Qualification, How Deboer is Changing the Game, Challenges being a bigger athletes, training in all conditions and his Canmore Crux Race
2023-06-161h 08Endurance IconsEp. 26 - Svein Tuft - Legendary Pro Cyclist with the most Epic Bike Packing Stories
Svein Tuft is 13x Canadian Champion, World Tour Stage Winner, Olympian. He also is known in the world of cycling for his epic off season bike adventures, often disappearing for weeks into BC/Yukon/Alaska and emerging absolutely ripped and with amazing stories.
Follow Svein on Instagram @svein.tuft
2023-06-091h 02Endurance IconsEp. 25 - Reid Coolsaet - a 2:10 Marathoner turned Ultra Runner & Coach - Olympics to Western States
Topics covered in this episode:
-Track to Marathon progression
-2:10 Marathon prep
-Olympic Qualification
-Injuries
-Challenges in move to ultra running
-Coaching some amazing athletes
Follow Reid On Instagram: @reidcoolsaet
2023-06-021h 11Endurance IconsEp. 24 - Marathon Recap - Did Mark & Jess hit their Goal Times???Mark & Jess chat about their recent Marathon; the leadup, the race itself, what they learned from the experience and what is coming up next for training and racing.
We will be doing an episode like this monthly so if there's topics you want to hear just shoot us a DM on instagram or comment on youtube
2023-05-2647 minEndurance IconsEp. 23 - Lucy Bartholomew | Pro Ultra Runner - "Too much sometimes, too little never" - on health, sport and life
Too much sometimes, too little never - on health, sport and life with pro ultra runner, Lucy Bartholomew
Lucy sits down with Mark and Jess to talk about her latest race and what happens when it doesn’t go exactly to plan. We review how she got into the sport and how her dad plays a significant role in her sport to this day. We spend a lot of time talking about body image and looking after yourself as an athlete and what it was like for a famous ultra runner to jump into the worlds of Ironmans.
Notes: ...2023-05-191h 05Endurance IconsEp 22. Lisa Becharas - Doping in Triathlon, Her Big 2023 Return from Surgeries, PTO & St George Recaps & Mountain Bike Adventures
Follow Lisa: @lisabecharas on Instagram
Topics Covered:
-Thoughts on PTO & St George Results
-Her running athletics and coaching growing up
-Returning this year from 2 surgeries in 2022 and having success
-Her performance training pillars
-Coaching Business
-Barracuda Foundation
-RTS Team
-Doping in Triathlon
2023-05-1257 minEndurance IconsEp. 21 - Cara Kasdorf on How to Fuel your Endurance Training and Racing for Peak Performance
Cara Kasdorf - Sports Nutritionist at Blueprint Nutrition
Topics Covered:
-Most common mistakes athletes make
-Pre race/workout fuelling
-Carb loading for races
-Post race and workout recovery
-How much to fuel during your workouts
-What to fuel with during your workouts
-Fat Adaptation, Keto Diets & Keytones
Follow Cara on Instagram at @blueprintnutritionsport
2023-05-0548 min
You Do WooWant Everyday Life To Feel More Magical?? You MUST listen to this episode with my girl Jess ParilloJessica’s Links:Follow Jess on IG: https://www.instagram.com/jessica.lynn.parillo/Click here to join the May Magic Micromind & get on the waitlist for her next Summer Signs & Synchronicities Challenge: https://lynxinbio.com/r7gcyAllison’s Links:Join Alchemy to get access to all of my courses + monthly hot seatsClick here for your FREE Human Design Cheat SheetApply For My MastermindConnect with me on Instagram Here.Ways To Work With MeSee Privacy Policy at htt...2023-05-0133 minEndurance IconsEp. 20 - Hosts Mark & Jess - Doping In Triathlon, 19 Episodes of Learning from the Icons, How the Podcast Started & Race Goals for 2023
Topics Covered
How & Why Mark & Jess Started the Podcast
Their race plans and goals for 2023
Recapping some favorite episodes and common themes
A sneak peek at next week's episode
Discussion about the recent doping scandal in triathlon
2023-04-2842 minEndurance IconsEp. 19 - Cody Beals on Pro Triathlete Finances, Social Media, Eating Disorders and Winning IronmansOn this episode we chat with 4x Ironman Champion Cody Beals about:
-Positives of living Canada as a Pro Triathlete - grittyness & forced periodization
-His yearly pro triathlete Budget Post
-What is revenue looks like and how it has changed
-Expenses - self coaching, his own bike mechanic, self represent and makes his own nutrition
-Using social media to build his brand and the struggles of it
-Challenges in making it as a pro
-How the racing dynamics have changed with the new ITU athletes coming up
-Changing his training to be competitive with the rising competition
Starting to...2023-04-2156 minEndurance IconsEp. 18 Alison Jackson - Paris Roubaix Champion, Olympian Pro Cyclist & TikTok Dancing SensationIn this episode we chat with the brand new 2023 Paris Roubaix Champion Alison Jackson
Topics Discussed:
Social media and being authentic
Life balance
Faith
Motto
Path to pro cycling
Race tactics, team roles, ideal races
2021 success
Fuelling
Funny training stories
Life outside of Cycling
Slovenia Trip she is hosting: http://www.cyclingcentre.ca/slovenia-with-alison-jackson.html
Future goals
Her endurance icon, Svein Tuft
Follow Alison at @aliactionjackson
**this was recorded just a few weeks before her Paris Roubaix victory2023-04-141h 14Endurance IconsEp 17. Wild Stories from 2x Barkley Marathons Finisher John KellyIn this podcast John talks about:
-his pro triathlon career
-compares his barkley experiences (6 attempts, 2 finishes)
-The wild stories from his 2023 experience
-His future plans
Follow John on Instagram @randomforestrunner2023-04-071h 01
All2ReelToo - A Pop Culture PodcastBASEBALL CLASSIC - The Sandlot 2 (2005) - Direct from HellIn this classic episode in honor of baseball season ,we take a look at the direct to video sequel, The Sandlot 2 (2005).A gang of baseball playing kids manage to get hold of a model NASA rocket belonging to one of their parents. When they accidentally shoot it into a nearby junkyard, they have to make a plan to get past a super-ferocious, mutated guard dog known as "The Great Fear".
Max Lloyd-Jones as David "Rocket" Durango
James Willson as Johnnie Smalls
Samantha Burton as Hayley Goodfairer
Brett Kelly as Mac McKing
Cole Evan Weiss as Saul...2023-04-061h 02Endurance IconsEp. 16 - Barkley Marathon Finisher - Aurelien SanchezWe talk to Aurelien Sanchez about his incredible finish at the BM100, the first finisher since 2017 in the race. He tells us about his 6 year lead up and prep to the barkley, the 60 hours itself of racing and what drives him to go after these amazing challenges.
Follow Aurelien on Instagram @aurelien_sanchez_2023-03-3141 minEndurance IconsEp. 15 - Rach Mcbride - The Most Interesting Person In TriathlonTopics Covered:
First non-binary pro - positives and challenges
Training variety - gravel, mtb, triathlon
Pillars of performance - strength, nutrition, inside tracker
Outside of triathlon - sex health, cello, fire spinning
Follow Rach on Instagram @rachelmcb
2023-03-2453 minEndurance IconsEp. 14 - Justin "BigMetz" Metzler on how to succeed as a Long Distance Pro TriathleteWe sit down with Justin "BigMetz" Metzler to talk about his amazing journey of stacking progress brick by brick and becoming one of the best triathletes in the world. His amazing mentors Tim ODonnell, Mirinda Carfrae, Julie Dibbens and many more. The amazing team of training partners and sponsors he has put together. What the boulder triathlon scene is like. Qualifying for the Ironman World Championship & The challenges of succeeding at the Ironman Distance.
Follow Justin on Instagram @bigmetztri and his team @waterfallracing2023-03-171h 18Endurance IconsEp. 13 - Tamara Jewett - Pro Triathlete, 1:13 70.3 Runner, VegetarianWe talk to Tamara about her move from Elite Running to Pro Triathlon and how shes upping her game on the Swim and Bike to be competitive. How she overcame her years of injuries and reinvented her training. Her amazing team of 3 coaches that work together to make her plan. Her day to day as a vegetarian and how she gets the nutrients she needs. What her triathon and strength training looks like. Her big goals for 2023 and race schedule.
Follow Tamara on Instagram @tamarajewett2023-03-101h 07Endurance IconsEp. 12 Pro Triathlete Matt Sharpe on injuries, olympic, long course victories and the NEW tempo newsletterMatt Sharpe discusses overcoming injuries, his olympic and commonwealth games experiences, adjusting to the challenges of long course triathlon, having gratitude and his brand new tempo newsletter
Follow the tempo at: https://www.thetemponews.com/
Follow Matt on Instagram @mdsharpe12023-03-0349 minEndurance IconsEp. 11 Ben Pobjoy on running 240+ Marathons around the world in a single year & the wild stories along the wayTopics Covered
-How Ben lost 100lbs and has run 63000km since 2015
-Wild stories from his marathon journey
-Using running to explore his love for creativity and adventure
-Reluctantly turning Vegan
Follow and Support Bens Journey at www.benpobjoy.com2023-02-2443 minEndurance IconsEp. 10 Pro Triathlete Haley Chura on Elevating Womens Sport, Tips to go Pro, Bike Safety and Overcoming TraumaWe sit down for an amazing chat with Haley Chura to talk about her amazing career as a pro triathlete, how shes helping to elevate womens sport, her bike accident and overcoming the trauma, tips for those looking to make the jump to pro triathlon and some awesome stories on her ironman triumphs and learnings.2023-02-171h 45
All2ReelToo - A Pop Culture PodcastHe's All That (2021) - Direct From Hell -ALL2REELTOO CLASSICSIn honor of Valentine's week we take are re-releasing this classic episode where we take a look at the direct to video sequel/remake, He's All That (2021)A teenage girl sets out to give a nebbish classmate the ultimate high school makeover. An updated remake of the 1999 film, 'She's All That'.
Addison Rae as Padgett Sawyer
Tanner Buchanan as Cameron Kweller
Madison Pettis as Alden Pierce
Peyton Meyer as Jordan Van Draanen
Rachael Leigh Cook as Anna Sawyer
Isabella Crovetti as Brin Kweller
Myra Molloy as Quinn
Annie Jacob as Nisha
Kourtney Kardashian as Jessica Miles...2023-02-171h 19Endurance IconsEp. 9 OCR World Champion Ryan Atkins on the love of variety and adventure leading to world class performanceRyan Atkins talks about how his love for adventure and variety in sport has allowed him to become world class at Obstacle Course Racing, Ultra Running, Cycling, Adventure Racing and more!
He talks us through some of his epic feats at OCR Worlds, Eco Challenge Fiji and the Spartan Games. Ryan shares his pillars of performance of how he stays injury free and continues to improve his performances. 2023-02-1057 minEndurance IconsEp 8. Ultrarunner Marianne Hogan on Owning the Podium at UTMB and Western States, Overcoming Injuries and Addressing Social Pressures on Weight and Female AthletesMarianne Hogan sits down with us to talk about her incredible 2022 race year, including podium steps at UTMB and Western States, her battle to return from injuries, how she focuses on health over weight and shares a glimpse into one of the most positive mindsets we've ever seen! 2023-02-0357 minEndurance IconsEp. 7 - Emma Pallant on winning with the heart of a champion while training with the fight of an underdog.In this episode, we sit down with Emma Pallant - professional triathlete - to talk about her transition from competitive track running to triathlon and the biggest surprises she uncovered along the way. She talks about the keys to her success, what it's like to be married to a fellow triathlete and her goals for 2023.2023-01-2752 minEndurance IconsEp 6. Nathan Fa'avae - The Michael Jordan of Adventure RacingIn this episode, we sit down with Nathan Fa'avae to talk about his career as a professional athlete, the philosophy of why we push our limits and the secrets behind being the GOAT in Adventure Racing.2023-01-201h 13Endurance IconsEp. 5 - Professional Runner Ben Flanagan on Olympic dreams, male RED-S and his secrets to successIn this episode, Ben Flanagan unpacks his journey to NCAA champion, his transition to professional running and Olympic dreams with the biggest things he learned along the way.2023-01-131h 05Endurance IconsEp 4. Aerial Ski Olympian and Marathon World Record Setter, Winter VineckiOlympian Winter Vinecki talks about losing her father to a sudden illness, her path to being an Olympian and setting world records in running a marathon in every continent.2023-01-0642 minEndurance IconsEp 3 - Elite Adventure Racer and Race Director, Bob Miller, on building teams, training for AR and mental gritIn this episode, we talk to Bob Miller, Elite Adventure Racer and Race Director to learn about the keys to training for a multi-day event, how to build the best AR team, how to handle sleep deprivation in racing and more!2022-12-3043 minEndurance Icons#2: Natasha Wodak - 2 X Olympian and Canadian Marathon Record HolderIn this episode, we talk to 2 x Olympian and Canadian Marathon Record holder Natasha Wodak.
We talk about:
An indepth look at her Berlin Marathon race
Overcoming her arthritis as a professional athlete
Her training formula that can still include icecream and a few glasses of wine
How she navigates the 'haters'
The Canadian female long distance running community
What is next for her in 2023
and more!
2022-12-2356 min
All2ReelToo - A Pop Culture PodcastNational Lampoon's Christmas Vacation 2: Cousin Eddie's Island Adventure (2003) - FROSTY FAILURES REVIEWIn this episode of our FROSTY FAILURES SERIES we are joined by Photographer, videographer and movie lover Ryan Moore of Newrealms Media to take a look at the film National Lampoon's Christmas Vacation 2: Cousin Eddie's Island Adventure (2003)Unexpectedly, with Christmas just around the corner, the crude and perpetually unemployed Cousin Eddie Johnson, from National Lampoon's Christmas Vacation (1989), wins a worry-free, all-inclusive vacation to a breathtaking tropical island in the South Pacific. However, after a seemingly innocuous boat trip, Eddie's family--along with the heartbroken, Audrey Griswold; the equally sad, Uncle Nick, and the lovely guide, Muka Laka Miki--end...2022-12-161h 08
Endurance Icons#1: Jackson Laundry - Professional TriathleteJoin us for our VERY FIRST EPISODE which features Professional Triathlete, Jackson Laundry to learn all about his journey to going Pro, a discussion on how he stays at the top of his sport and what REALLY happened with Sam Long at the 70.3 World Championships.
Jackson Laundry has an impressive list of accomplishments:
4 Ironman 70.3 Wins
2022 - 1st Place Ironman 70.3 Oceanside (beat Lionel Sanders & Allister Brownlee)
5th and 7th at Last 2 70.3 World Champs - St george both years.
All of this showing his resilience after he suffered a serious crash on the descent at the 2019 70.3 Worlds in...2022-12-141h 13
Malpractice Podcast#5.13: Charles Cullen & the "Good Nurse", Pt IIThis week, Syd & Jess cover yet another medical serial killer, Charles Cullen and the heroic nurse who helped take him down. When Nurse Amy Loughren finds out that her friend and colleague, Charles Cullen, is likely responsible for the murder of dozens of patients over a period of sixteen years, she joins forces with the detectives looking to hold him responsible. This week, we're covering the investigation, his confessions, and sentencing. If you want to help us grow, subscribe and leave us a review on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcast fix!2022-11-1647 min