Shows
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety22 | 21 Things I Wish I Could Tell Every Teen With Anxiety (15–21)This is the final part of our 3-part series on the 21 things every anxious teen needs to hear—and these last seven will stay with you.In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) dives into the deeper truths teens and young adults often wrestle with silently—like people-pleasing, self-love, setting boundaries, and what it actually means to rest or start over.If you've ever felt like you're trapped by who others expect you to be or like you've missed your chance to feel better—this e...2025-07-2821 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety21 | 21 Things I Wish I Could Tell Every Teen With Anxiety (7–14)Some truths are too powerful to rush. This is part two of our 3-part series on the 21 things every anxious teen needs to hear—and these next seven go deep.In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) shares the powerful truths anxious teens often don’t hear enough—truths about giving too much, struggling to make decisions, fearing you're behind, and waiting for motivation that never comes.Whether you’ve been ghosted, ghosted someone else, or just feel like you’re behind in...2025-07-2120 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)Have you ever felt like no one sees how hard you're trying?Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices?In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear.These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often never hear but absol...2025-07-1416 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety19 | You NEED This Morning Routine to Fight AnxietyYou know that feeling—waking up already overwhelmed, anxious, and behind?This episode is for anyone who's tired of starting their day in survival mode.Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a realistic plan—not one that adds pressure, but one th...2025-07-0714 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety18 | When You're Tired of Being You – Social Anxiety Series: Part 3You’re not just anxious—you’re exhausted. Exhausted from trying so hard. From wondering how you’re coming across. From constantly rehearsing what to say and replaying it after.This episode is for the person who’s tired of their own brain. Who feels like a burden to themselves but doesn’t know how to turn it off. If that’s you—you’re not alone, and you’re not broken.In Part 3 of the Social Anxiety Series, therapist and mindset coach Jessica Davis goes deeper than just cop...2025-06-3012 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety17 | Say Yes to Life When Fear Says No – Social Anxiety Series: Part 2Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up somewhere—but anxiety convinced you to stay home?You make excuses, cancel last minute, and wonder why fear always wins. This episode is for the person who wants to go—but feels trapped behind an invisible wall of self-doubt.In this empowering part two of our Social Anxiety Series, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) explores how fear...2025-06-2310 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety16 | The Fear of Saying the Wrong Thing - Social Anxiety Series: Part 1Ever typed out a message… then deleted it? Rehearsed what to say 10 times before actually saying it— Or stayed quiet altogether because the risk of messing it up felt too high?You’re not the only one. And no, it doesn’t mean you’re broken.This episode kicks off our 3-part Social Anxiety Series with a deep dive into the everyday anxiety that slows you down—not the kind that stops you completely, but the fear that keeps you second-guessing every text, word, or response.In this episo...2025-06-1611 min
Career Coaching SecretsThe Profit First Coach: Jessica Rosario's Strategies for Business GrowthRexhen Doda interviews Jessica Rosario, an executive coach and owner of a janitorial company. Jessica shares her 8.5-year journey coaching service-based business owners to grow beyond hobbies. She highlights LinkedIn and speaking engagements for client acquisition, emphasizing value-driven email marketing and a "business audit" approach. Jessica is expanding to coach with her husband, targeting family-owned service businesses, and invests in personal growth (e.g., Goldman Sachs 10,000 Small Business). Her advice: discipline, focus, and a growth mindset to overcome challenges like brand shifts and client perception of coaching as a cost.2025-06-1223 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety15 | The Anxiety Lifeline You Didn’t Know You NeededYou’ve tried everything. Deep breathing. Journaling. Taking walks. Distracting yourself.But the anxiety still comes back—stronger, louder, more overwhelming. And if you’re being honest… you’re tired.Tired of strategies that feel like quick fixes. Tired of not knowing what actually works for you. Tired of feeling stuck in a loop with no exit.This episode isn’t about one more random coping skill. It’s about real tools that work in the moment—when your heart is racing, when your thoughts won’t slow down, when noth...2025-06-0908 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety14 | 5 Things Anxious Teens Wish Their Parents UnderstoodIf you're a parent watching your teen or young adult struggle with anxiety, it can feel helpless. You’ve tried everything—reassuring them, offering advice, even stepping in to solve the problem—but nothing seems to work. You just want them to feel better.But what if the best way to help… isn’t fixing it?In this special episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach for teens and young adults, speaks directly to parents. She shares five powerful w...2025-06-0213 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety13 | Am I Being Too Much? Navigating Early Relationship AnxietyThe beginning of a relationship can feel exciting—and totally overwhelming.Suddenly you’re overthinking texts, doubting how you come across, and wondering if you’re being “too much” or “not enough.”In this episode, Jessica Davis shares seven real-life tools to help you manage early relationship anxiety, build healthy boundaries, and stay grounded in who you are—no matter what happens. Because real connection should never cost you your self-worth.What You’ll LearnWhy anxiety shows up in early relationships (and how to handle it with self-trust...2025-05-2617 min
Secure LineNat Sec Fight ClubIn the final episode of Season 1, Jessica Davis and Stephanie Carvin dive into what Canada’s new government should prioritize when it comes to national security and intelligence. From long-overdue RCMP reform to the growing threat of extremist violence, they lay out a transition binder’s worth of ideas—some controversial, all necessary.They debate whether violent extremism deserves top billing, why RCMP structure still fails national security needs, and how Canada’s intelligence collection and sharing strategies need to evolve—especially as U.S. cooperation becomes less certain. They make the case for a separate Canadian foreign in...2025-05-2038 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety12 | 5 Hacks to Finish Finals Strong (Even If You’re Ready to Give Up)Feeling totally overwhelmed by finals week?If your motivation is gone, your brain is fried, and your to-do list feels impossible—this episode is for you.Jessica Davis shares five powerful strategies to help you finish strong, even if you're exhausted, behind, or ready to give up.This isn’t about being perfect. It’s about showing up for yourself, one step at a time—and proving you can finish what you started.What You’ll LearnHow to set up a study space that actua...2025-05-1915 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety11 | What to Do When You Feel Behind Everyone ElseDo you ever feel like you’re falling behind in life while everyone else has it all figured out?Jessica Davis shares a powerful reminder in this episode: There is no finish line. You’ll learn why growth isn’t about being perfect or getting everything right—it’s about becoming someone you’re proud of. If you’ve been stuck in self-doubt, comparison, or pressure to figure everything out fast, this one’s for you.What You’ll LearnWhy feeling “behind” is just a story anxiety tells you—and how to re...2025-05-1209 min
Be Happy Podcast with Charles DavisEp. 30 Jessica Schab - Lucid Dreaming, Astral Projection and Why Are We Here?To say that Jessica Schab has had an interesting life journey would be an understatement.After losing her sister at 16, she began to messages from her sister, through her father who had suffered some severe strokes. When she still didn't listen, other people began to give her the same information that her sister was trying to get through to her. Books with the same information began to fall off the shelves of bookstores and land at her feet when she was walking through.Then she lost her father at the age of 20 and her younger brother when s...2025-05-0854 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)Are you constantly trying to keep everyone happy—even when it’s draining you?In this episode, Jessica Davis, breaks down why people-pleasing leaves you feeling anxious, overwhelmed, and disconnected from yourself. You’ll learn where this habit really comes from and how to start setting boundaries without the guilt. If you’ve ever felt stuck between being “nice” and being you, this one’s for you.What You’ll LearnHow people-pleasing hijacks your confidence and leads to burnoutWhy setting boundaries isn’t selfish—it’...2025-05-0508 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety09 | When School Feels Like Too Much: How to Handle Academic Pressure Without Losing YourselfEver feel like no matter how hard you work, it’s never enough?When you're buried under homework, deadlines, and expectations, it’s easy to lose sight of who you are.In this episode, Jessica Davis shares how to balance caring about your future without destroying your present—and how to protect your mental health even when school pressure feels overwhelming.You’ll walk away with real tools to manage academic stress without losing your peace, your confidence, or yourself.What You’ll LearnHow to break free...2025-04-2810 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting EventYou’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance.In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and build confidence that lasts long after the final whistle.Whether you’re stepping on the court, the field, or the stage...2025-04-2110 min
Reignite ResilienceFinding Your Ikigai + Resiliency with Jessica Glaeser (part 1)Send us a textEver wonder what happens when your life's passion, skills, financial needs, and the world's demands perfectly intersect? Jessica knows firsthand. After journeying from personal assistant to billionaires, to English teacher in Korea, to school counselor and therapist, she finally discovered her "ikigai" – the Japanese concept for purpose – in the most unexpected place: mortgage lending.What makes Jessica's story so compelling isn't just her career pivot. It's how she transformed her own struggles into strengths. After experiencing the stress and confusion of buying her own home, she committed to creating a "low-stress" appr...2025-04-1430 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety07 | When You Are Struggling with Low Self-Esteem and Feeling UnworthyHave you ever looked in the mirror and felt like you weren’t enough?Not attractive enough, not smart enough, not lovable enough?Maybe you carry guilt for things you said—or shame for who you think you should be.In this episode, Jessica Davis speaks directly to those moments when you feel unworthy, unlovable, or like you’ve lost yourself to fear and anxiety. You’ll learn how to reconnect with self-love in a real, doable way—especially when it feels hardest to do. Because your worth doesn’t have to be earned. It’s...2025-04-1411 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety06 | How Do I Handle Social Anxiety & Feel More Confident Around OthersEver catch yourself pretending to scroll at lunch so no one sees you're alone?Avoid eye contact in class just to keep from being called on?Skip something you wanted to go to because you’re convinced people don’t actually want you there?If you’ve ever felt the weight of social anxiety—even without a diagnosis—this episode is for you.Jessica Davis shares how anxiety makes you feel like shrinking to stay safe, and offers practical ways to shift that story. This episode will help you take small...2025-04-0710 minSecure LinePlaying DefenceIn this urgent and wide-ranging episode of Secure Line, Stephanie Carvin and Leah West tackle the growing uncertainty in Canada’s defense posture amid escalating rhetoric from U.S. President Donald Trump. With Jessica Davis away this week, they’re joined by defense and security expert Philippe Lagassé to unpack what it all means for Canadian sovereignty, NORAD, and our military's future.From Justin Trudeau’s stark warning about Trump’s threat to Canadian sovereignty to the challenges facing the Canadian Armed Forces—aging equipment, recruitment struggles, and a reliance on U.S. systems—this episode dives deep. Lagassé explains how C...2025-04-0538 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety05 | Why C.O.U.R.A.G.E. Is the Missing Piece to Overcoming AnxietyHave you ever felt like you’ve tried everything to manage your anxiety—but it still shows up and takes over? You read the tips. You try to stay positive. You push through. But somehow, it never feels like enough. 👉 What if the missing piece isn’t more effort... but a better strategy?In this episode, Jessica Davis introduces the C.O.U.R.A.G.E. Method—a powerful 7-step framework designed to help you face anxiety in a way that’s realistic, doable, and truly life...2025-03-3117 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety04 | Why Anxiety Feels Like a Permanent Part of YouDo you ever feel like anxiety is just part of who you are—like it’s always been there and always will be? If you’ve ever said, “I wouldn’t even know who I am without my anxiety,” this episode is for you. In today’s conversation, we’re breaking down why anxiety feels so permanent—and why it’s not.You’ll learn how to start separating your identity from your anxious thoughts and take the first steps toward seeing who you really are underneath the fear.Anxiety may have bee...2025-03-2408 min
Tipsy Casting88. Producing with Impact: Whitney Davis on Elevating Voices in HollywoodProducer Whitney Davis joins the conversation to share insights into her career journey and the evolving landscape of Hollywood. As Vice President of Development & Production at Anthony Hemingway Productions, Davis discusses her work on projects like MIKE (Hulu), True Lies (CBS), and the L.A. Law pilot (ABC), as well as her role in identifying compelling IP and fostering new creative talent.The discussion also explores Davis’s early career at CBS News and her time as Director of Entertainment Diversity & Inclusion at CBS Entertainment, where she worked to elevate underrepresented voices in the industry. She reflects on...2025-03-1949 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety03| How to Feel Confident Even When You Are Second-Guessing YourselfFeel like confidence is something other people just have—but you don’t? If anxiety has you second-guessing everything—from how you speak to how you show up—you’re not alone.In this powerful episode, therapist and mindset coach Jessica Davis shares how even the most confident people once struggled with doubt—and what made the difference. This episode unpacks the “E” in her C.O.U.R.A.G.E. Method: Embrace the Wins—a mindset shift that changes everything.You’ll learn how the way yo...2025-03-1712 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety02 | Why Anxiety REALLY Holds You BackWhat if I say the wrong thing?What if I fail?What if I’m just not enough?In this episode, we dive into the cycle of anxiety that convinces you staying stuck is safer than taking action. Discover why anxiety traps you in endless “what ifs” and learn a simple two-step approach to break free and start moving forward.What You'll LearnWhy does anxiety trap us in endless “what if” thoughts?How can catching negative patterns empower you to break free from anxiety?What practical steps can you ta...2025-03-1710 minBlock Out the Noise: Helping Teens and Young Adults Overcome Anxiety01 | The One Thing Anxiety Doesn’t Want You to RealizeAre you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying every little moment, and second-guessing every decision? In this very first episode, Jessica Davis shares her journey and stories of countless teens and young adults who’ve felt trapped by racing thoughts and overwhelming self-doubt. Discover how you can begin to quiet the mental noise and reclaim your confidence.What You'll LearnWhy does anxiety make us feel trapped in our own thoughts?How can we begin to break the cycle of overthinking and s...2025-03-1706 minBlock Out the Noise: Helping Teens and Young Adults Overcome AnxietyTrailer: Block Out the Noise Podcast!In this trailer, Jessica Davis introduces Block Out the Noise—a podcast dedicated to turning down the volume on anxious thoughts and helping you reclaim your power. Discover how anxiety can feel like it holds you hostage, making it hard to breathe, sleep, or move forward. I share my passion for supporting teens and young adults who struggle with self-doubt and overthinking, and I preview the honest, practical tools and conversations that await you in each episode. This is your invitation to start breaking free and building the confidence you deserve.What You'll Learn...2025-03-1402 minSecure LineTerrorism Forecast 2025In this episode of Secure Line, hosts Leah West and Jessica Davis are joined by Dr. Colin P. Clarke, a senior research fellow at the Soufan Center and director of research at the Soufan Group, to discuss the evolving global terrorism landscape. Building on the previous episode's focus on Canada, this conversation broadens the scope to examine the most pressing terrorism threats worldwide.Dr. Clarke delves into his recent analysis, Trends in Terrorism: What’s on the Horizon in 2025?, and reflects on how rapidly the threat landscape has shifted even since its publication in January. He discusses key developments, in...2025-03-1043 minSecure LineImplausible Deniability: The New Age of State ThreatsIn this episode of Secure Line, hosts Stephanie Carvin, Jessica Davis, and Leah West dive into the evolving landscape of state threats. They explore how modern covert operations—from cyberattacks and disinformation campaigns to acts of sabotage—are reshaping national security, highlighting a significant shift from traditional espionage to more technologically driven, transnational activities. The episode features guest Matthew Redhead, a seasoned researcher on financial crime and national security. Drawing on insights from his report, “Old Wine, New Bottles, The Challenge of State Threats,” Redhead delves into the blurred lines between espionage, sabotage, and foreign interfere...2025-02-2548 minSecure LineTerrorism Threat Medium?In this episode of Secure Line, hosts Leah West and Jessica Davis examine the evolving terrorism landscape in Canada. The discussion is driven by recent terrorist attacks in the United States at the start of 2025, which reignited concerns about domestic threats. While some have suggested that ISIS is “back,” others argue it never really disappeared. At the same time, ideologically motivated violent extremism—ranging from ultraright nationalists to accelerationists—continues to expand its influence.Award-winning investigative journalist Stewart Bell joins the conversation to analyze the findings of a new Insight Threat Intelligence report that tracks terrorism charges, incidents...2025-02-1831 minSecure LinePodmergencyIn this Podmergency episode of Secure Line, Stephanie Carvin, Jessica Davis, and Leah West break down the latest Canada-U.S. border security deal, announced after the threat of sweeping tariffs from the Trump administration. They explore the $1.3 billion package aimed at securing the border, including the appointment of a fentanyl czar, the designation of cartels as terrorist organizations, and the creation of a Canada-U.S. strike force targeting organized crime and money laundering.The hosts question the effectiveness of these measures, discussing the murky concept of an "intelligence directive," the realities of financial crime enforcement in Canada, and whether...2025-02-0538 minSecure LineSorry, we're compromisedIn this episode of Secure Line, hosts Stephanie and Jessica reflect on the final report from Canada’s Public Inquiry into Foreign Interference. They explore the major revelations about foreign interference by China, Russia, and India in Canada’s political system, particularly in the 2019 and 2021 federal elections.
The conversation highlights key takeaways from the inquiry, including systemic failures in intelligence sharing, the role of misinformation and disinformation in shaping public discourse, and Canada's ongoing struggle to address foreign interference effectively. They critique intelligence culture in Canada, the government’s response to security threats, and the persistent challenges in intell...2025-02-0343 minSecure LineTrump 2.0: Putting Makeup on a Bear in a ClosetThe inaugural episode of Secure Line, a podcast hosted by Jessica Davis, Leah West, and Stephanie Carvin, explores the implications of Donald Trump’s return to office as the 47th President of the United States and its impact on Canadian security and intelligence. The discussion focuses on how Trump's policies, including proposed tariffs on Canadian goods and suggestions about Canada becoming the 51st state, might challenge Canada's national security and economic stability. With guests Thomas Juneau and Justin Ling, the hosts discuss challenges facing Canada, including potential emboldening of extremist groups, reduced intelligence cooperation, and shifting U.S. foreign po...2025-01-2642 min
Design PerspectivesEPISODE 198 - JESSICA DAVIS
Atelier Davis is a full-service, multi-faceted design studio headed by Jessica Davis with offices in Atlanta, New York, and Los Angeles. The studio oversees residential and hospitality interiors, furniture, product and landscape design. As head of the firm, Jessica combines her talent for hand-sketching and space planning, enabling her to conjure up personalized plans for her clients. Atelier Davis is known for its ability to enhance the original bones of an interior with period specific finishes, while also modernizing spaces with an unexpected mix of furniture and decoration. The firm has worked on new-builds, restored Victorian gems, and taken...2024-11-1518 min