Shows
Natural Super Kids PodcastEpisode 213: A Mother’s Day Episode: 10 Ways to Fill Your Cup in 5 Minutes or LessThis week on the podcast, we’re celebrating you, mama. 💛In this special Mother’s Day episode, we are holding space for the invisible load so many mothers carry and sharing 10 powerful self-care ideas that take five minutes or less. Because taking care of yourself doesn’t need to mean a full spa day (although that’s lovely too!). Sometimes, it’s a few deep breaths, a warm cup of tea, or stepping outside to feel the sunshine.Whether you're packing lunchboxes, managing appointments, calming meltdowns, or remembering when the library books are due...2025-05-1125 min
Natural Super Kids PodcastEpisode 117: Ear infections - Causes & Natural TreatmentWe've all been there - the cold weather arrives, and suddenly, little ones are plagued with painful ear infections. It's a situation that sends parents rushing to the doctor's office, hoping for a quick fix in the form of antibiotics. But what if we told you there might be a healthier, holistic approach to infections in children?While we believe that antibiotics are effective in certain situations, they often won’t help in ear infections. Most ear infections are viral in origin, so these medications are usually unnecessary and are not the first step for ear infections. In...2023-05-2720 min
Natural Super Kids PodcastEpisode 100: Mel Interviews JessToday we are celebrating our 100th episode - which is really exciting. We are really proud to have reached 100 episodes over the last two years, releasing a new episode each week on a wide range of topics.For this episode, Jess will be sitting on the other side of the microphone, and our Clinical Nutritionist Mel will be asking her the following questions:What is your favourite kind of holiday?What’s your favourite memory?One piece of parenting advice you would give to your listeners.If you could live anywhere in the world, where would you...2022-12-1735 min
Natural Super Kids PodcastEpisode 97: Working Toward a Zero Waste Home with Laura TrottaLaura Trotta is an experienced environmental engineer and award-winning sustainability educator. Laura is a passionate believer in addressing the small things to achieve big change and protecting the planet in practical ways. She has inspired and educated tens of thousands of people globally to adopt a greener lifestyle through her popular ‘Eco Chat’ podcast and award-winning sustainable living programs Home Detox Boot Camp and Sustainability in the Suburbs.In this podcast episode Laura and I chat about:What started Laura on the zero-waste journey;What does a "zero-waste home" actually mean and what does it l...2022-11-2637 min
Natural Super Kids PodcastEpisode 96: Empowering kids to sleep better through stories with Sam Holt from Sleep With KipIt is estimated that 35% of Australian families at any one time will be experiencing some behavioural sleep issues that will be affecting family well-being.Based on over two decades of research, the Sleep with Kip™ stories are a fun and friendly way to learn to manage common sleep problems in children. The Murdoch Children’s Research Institute prides itself on generating and sharing evidence-based advice for baby and child sleep. In this series of 6 books, MCRI shares their knowledge about common sleep problems in children and how to manage them. The books have been created for the 3-8 y...2022-11-1920 min
Natural Super Kids PodcastEpisode 95: An Uncomplicated Approach to Baby Sleep with Fiona from Mama MattersToday on the podcast we are chatting with Fiona from Mama Matters. Fiona is a social worker by trade and has worked in perinatal mental health and parenting for most of her career, and with that experience, she has developed a signature style of honest parenting support.Fiona's approach is to empower parents to shift from the traditional sleep training culture and honour their babies as little individuals.In this episode Fiona shares with us:The most common issues she sees when it comes to baby's sleep;The mistruths that we see mainstream sleep...2022-11-1225 min
Natural Super Kids PodcastEpisode 94: A Natural Approach to Long Covid with Carla WrennOn this week's episode, I am joined by a fellow naturopath, Carla Wrenn. Carla is such an inspiration in the naturopathic world. She is an integrative naturopath and nutritionist, a passionate learner, and has undergone post-graduate studies in integrative oncology, autoimmune diseases, and functional medicine within Australia and USA. In September 2022, Carla launched Long Covid Care which is a virtual clinic created to support people with long COVID conditions.In this episode, Carla shares with us her knowledge of long COVID and we discuss:What long COVID is;What some of the most common...2022-11-0618 min
Natural Super Kids PodcastEpisode 93: Homeopathy for Children with Eugenie KrugerOn this podcast episode, I am chatting with Eugenie Kruger, an Australian homeopath. When I was in college I also studied homeopathy, but have found that I haven't used it much since being in clinic. This chat with Eugenie has really inspired me to start prescribing homeopathics more as they are such an incredible, and holistic tool to have - especially when it comes to managing ailments in children. In this episode Eugenie and I discuss:What led Eugenie to homeopathy;Eugenie explains what homeopathy is and how it works;Why is homeopathy so great for c...2022-10-3037 min
Natural Super Kids PodcastEpisode 92: Which Mum Personality Are You?At Natural Super Kids we encourage Mums to have a balanced view and approach to their family's health and wellbeing. This means taking responsibility for the health and nutrition of your family and taking one step at a time, because you understand that the small steps add up to results over time. We aim to encourage Mums to prioritise the health of their family (because what's more important) and always be inspired to learn more, but also want you to know that you don't have to be perfect for your family to be healthy. In t...2022-10-2520 min
Natural Super Kids PodcastEpisode 91: How Does Your Child's Gut Health Affect their Mood & Mental HealthI often get asked whether having a sensitive child is linked to having a sensitive gut, and the answer is yes! The gut controls so much when it comes to mood and mental health through the gut-brain axis. The gut-brain axis is a two-way connection between the gut and the brain. Your brain can affect your gut, and your gut can affect your brain.In this podcast episode I will be sharing knowledge on:What exactly is the gut-brain axis;The essential brain chemicals that are affected by the health of our gut;Key n...2022-10-1517 min
Natural Super Kids PodcastEpisode 90: The Hidden Signs of Gut Imbalance in KidsThis is an important episode, as your child's gut health impacts so much of their overall well-being. This includes their immune system, allergies, atopic conditions such as eczema, and asthma, plus mood and behaviour, and sleep. But how do you know if your child has an imbalance in their gut? In this episode, I will discuss the signs and symptoms that highlight an imbalance in your kid's gut. Some of the digestive symptoms linked to a gut imbalance in kids include:Tummy pain, excess wind, offensive-smelling bowel movements & toileting accidents;Constipation, loose stools, irregular bo...2022-10-0316 min
Natural Super Kids PodcastEpisode 89: Parasites in ChildrenIn this podcast episode, we are discussing a very common issue - parasites in children. Specifically the gastrointestinal parasites blastocystis hominis and dientamoeba fragilis, which are the most common parasites we see at Natural Super Kids in kids, and in the community as a whole. In this episode we discuss:The symptoms of parasites, including: Digestive symptoms: abdominal pain, diarrhea, constipation, alternating bowel symptoms.Nausea;FatigueHeadaches;Loss of appetite;Halitosis;Iron & other nutrient deficiency.The link between parasites and mood, irritability and behaviour changes in kids;I discuss the age groups that are most at risk of...2022-10-0126 min
Natural Super Kids PodcastEpisode 88: Histamine Intolerance in ChildrenIn this episode, we discuss histamine intolerance, which occurs when our body has difficulty managing and metabolising histamine due to insufficient levels of diamine oxidase (DAO) enzyme which helps the body break down histamine. In this episode, you will learn:What you need to know about histamine intolerance;The symptoms of histamine intolerance including hayfever symptoms, rashes, headaches, digestive symptoms, and fatigue;We talk about the similarities and differences between hayfever and histamine intolerance;Foods that are high in histamine including aged meats and cheeses, fermented foods, berries, citrus fruits, eggs, and spices;The causes of h...2022-09-2419 min
Natural Super Kids PodcastEpisode 87: Choosing the Best Probiotic for your Child with Rebecca Edwards from Activated ProbioticsThis week on the podcast I sat down with Rebecca Edwards, who is a qualified Naturopath and the Director of Education at Activated Probiotics, with more than 18 years of experience lecturing, teaching, and sharing her wealth of knowledge of complementary medicine. Our team of practitioners at Natural Super Kids absolutely love the Activated Probiotics range and are seeing amazing results with their clients, so I'm excited to share more about this great company. In this episode, Rebecca shares with us her wisdom about the gut microbiome and why it's so important to choose a probiotic pr...2022-09-1732 min
Natural Super Kids PodcastEpisode 86: Is Your Child's Fussy Eating Caused by Oral Dysfunction?This week I sat down with Morgan Hammond, a speech and language pathologist and early intervention and feeding therapist. We are talking to Morgan today about how oral dysfunction can lead to fussy eating behaviour in children, and its impact on breathing, sleep, behaviour & nutrition.In this episode, Morgan & I chat about:What encouraged Morgan to get into early intervention and feeding therapy;The issues Morgan sees in private practice;Morgan shares how feeding difficulties can relate to breathing, sleep, behaviour & nutrition;The components of feeding therapy;We touch on what oral dysfunction is & how this i...2022-09-1021 min
Natural Super Kids PodcastEpisode 85: Authentic Parenting with Eleanor and Emma from The ReconnectedWe are thrilled to have Eleanor from The Reconnected back on the podcast, joined by Emma from The Reconnected to talk to us today about authentic parenting. If you missed our previous episode with Eleanor about parenting strong-willed children - you can listen here.In this conversation, we talk to Eleanor and Emma about the concept of authentic over calm when it comes to parenting, and how this will completely change the way you look at calm parenting techniques you may have come across and tried to implement in the past. This conversation is going t...2022-09-0346 min
Natural Super Kids PodcastEpisode 84: Constipation in BabiesConstipation is one of the most common digestive problems for babies. Constipation can look different for every baby but generally presents as infrequent bowel movements, bowel movements that are hard, dry and/or dark in colour, and difficulty passing bowel movements. Constipation is more common in formula-fed babies and babies born via C-section. It can also occur when you first introduce solids into a baby’s diet. In this episode, I discuss:The common causes of constipation in babies including:Dietary links;Genetics;Behavioural connection. The link between gut dysbiosis and constipation;Natural ways to re...2022-08-2720 min
Natural Super Kids PodcastEpisode 83: A Natural Approach to Reflux in BabiesFollowing on from our series on infant health, this episode will focus on reflux in babies. Reflux, sometimes referred to as GORD – Gastro-Oesophageal Reflux Disease is a common concern for new parents.For some babies, reflux doesn’t bother them at all. But for others, it can be uncomfortable or even painful. The good news is that there are natural approaches that can help to relieve the symptoms of reflux.In this podcast episode we will be discussing:What is reflux;Why reflux is more common in babies than adults & children;The most common symp...2022-08-1520 min
Natural Super Kids PodcastEpisode 82: Introducing Solids with Nutritionist Mel KirkwoodWe understand how confusing and somewhat daunting starting solids can be for families. When do you start? What foods do you being with? Is your baby getting all their required nutrients for growth & development? That's why this week I sat down with our infant nutritionist Mel to discuss introducing solids. In this podcast episode, Mel and I discuss:How do parents know when their baby is ready to start solids including how to look for the signs of readiness;The difference between spoon vs baby led weaning;We delve into the top 9 allergenic foods, and wh...2022-08-1331 min
Natural Super Kids PodcastEpisode 81: How to Treat Colic in Infants with NSK Nutritionist MelThis week I'm joined by our Natural Super Kids Clinical Nutritionist Mel to chat all things infantile colic. Colic is a common condition we see in clinic that affects 1 in 5 babies. It is still quite poorly understood and occurs irrespective of breastfeeding or formula feeding in infants up to 5 months of age. In this episode Mel shares with us:How to know if you have a baby with colic including the most common symptoms;Causes of colic including maternal diet, breastfeeding red flags, and imbalances of gut bacteria;Why it's important to seek medical advice for c...2022-08-0624 min
Natural Super Kids PodcastEpisode 80: Meet our Nutritionist Mel KirkwoodThis week I'm excited to introduce you all to our team member, Mel. Mel wears many hats here at Natural Super Kids - not only is she our qualified nutritionist on the team, but she also helps me behind the scenes as our Customer Engagement & Social Media Manager. Mel is a qualified clinical nutritionist (Bachelor of Health Science majoring in Nutritional & Dietetic Medicine) and postpartum doula who enjoys working with families from the preconception phase through to infant nutrition. In this episode Mel shares with us:What her role looks like at Natural Super Ki...2022-07-3032 min
Natural Super Kids PodcastEpisode 79: The Benefits of Zinc for KidsIf we could pick one mineral that is important when it comes to children’s health, it would have to be zinc. It is one of my most prescribed nutrients for kids because it has so many benefits and is particularly important when it comes to immunity, gut health, mood, and behaviour. Kids also have a higher demand for zinc compared to adults. They churn through a lot of zinc, particularly during periods of growth (toddler stage & puberty).In this podcast episode, I discuss:The signs & symptoms of zinc deficiency, including:Low growth rate;Sus...2022-07-2320 min
Natural Super Kids PodcastEpisode 78: Vitamin D for Immunity, Allergies, and Brain HealthMany parents are aware that children need to eat a balanced diet with plenty of nutrients to support their growth and development. But one of the most essential nutrients for general wellbeing is something you can’t get through the diet, and that's Vitamin D.The main way that our bodies access Vitamin D is the sun – the skin synthesises Vitamin D when exposed to UVB rays. Unfortunately, low Vitamin D levels are increasingly common, even in sunny countries like Australia. In this episode, I will be discussing the benefits Vitamin D has on the immu...2022-07-1621 min
Natural Super Kids PodcastEpisode 77: Supporting Kids with Asthma and Allergies Through the WinterWinter sickness - we see it a lot. But did you know it's the kids with allergies and atopic conditions who struggle with persistent or regular infections the most?Kids with allergies are more prone to picking up infections, and it can take them longer to recover from a nasty bug. But there are steps we can take to give their immune system a little extra TLC and keep them healthier over the winter months.In this episode, I am chatting about asthma, allergies, and other atopic issues such as eczema, hayfever, food, or environmental...2022-07-0920 min
Natural Super Kids PodcastEpisode 76: Natural Treatment for Coughs and Croup in ChildrenCoughs are very common in kids and can cause significant interruptions in the home, especially at night when they often get worse due to laying down. The most common causes of coughs in children are respiratory tract infections which are very common in Winter, and can often be quite chronic and ongoing for weeks or months at a time. Coughs are caused mainly by viruses, which means antibiotics are not usually very effective for treatment. Some children are more prone to post-viral coughs, with asthmatic children being the most affected. In this week's podcast episode, I...2022-07-0226 min
Natural Super Kids PodcastEpisode 75: 3 Things That Weaken Your Child's Immune SystemWe have been receiving a lot of questions on social media and via our email in regards to winter illness this year. Especially because the last two winters have been spent mostly indoors thanks to the pandemic, parents are finding there is a dramatic increase in illness this season. Popular questions from parents include what they can do to boost their child's immune system, but we also have to consider what we might be doing that is depleting their immune system as well. As parents, we can be providing our children with all the right nutrients to i...2022-06-2520 min
Natural Super Kids PodcastEpisode 74: Why Your Kids Are Sick So Often and What You Can Do About ItThere seems to be a lot of sicknesses around at the moment from colds to influenza, to a respiratory syncytial virus (RSV), and we can't forget COVID. I want to give families the tools to combat these winter illnesses and I hope this podcast episode gives you the tools to get through the winter season. In this podcast episode I chat about:The reason it feels like there are more illnesses going around this year; Including isolation, increased hygiene, and less exposure to infections.The fact that our immune systems haven't had to work as hard th...2022-06-1823 min
Natural Super Kids PodcastEpisode 73: When to Treat a Fever in ChildrenKids get sick, and they run fevers. But as parents, we can be prone to a bit of fever phobia. Many parents believe that if a fever is not treated with medications, there are high risks of serious side effects. This simply is not true! Treating fever in children doesn’t have to involve Panadol or Nurofen. In fact, there are a number of natural remedies that are far more gentle and supportive.In this podcast episode I chat about:Health recommendations for managing fevers in different age groups, including:0 - 3 months of age;3 - 1...2022-06-1219 min
Natural Super Kids PodcastEpisode 72: Treating Warts NaturallyAnother common skin complaint in kids is warts. Much like molluscum, these skin growths are not harmful but spread like wildfire if given the opportunity. Because warts aren’t harmful, they can just be left alone if you prefer. In fact, 65% of warts resolve within 2 years with no treatment. But if you do want to treat or prevent warts naturally, there are several options to consider.In this podcast episode I discuss:What are warts, and what causes them;The different types of warts & how they all have the same effective treatment;Common parts of...2022-06-0417 min
Natural Super Kids PodcastEpisode 71: Treating Molluscum ContagiosumMolluscum Contagiosum is a very common skin condition that is usually seen in kids. Most adults tend to have natural immunity, as they will have been exposed to the infection at a young age. It is a viral infection that presents as raised spots on the skin that doctors often misdiagnose as warts. There are not many pharmaceutical options available for molluscum. Doctors will usually advise you to let the virus run its course because it will go away eventually. But it is an unsightly infection, and in some children, it could linger for many months.2022-05-2919 min
Natural Super Kids PodcastEpisode 70: Treating Worms in ChildrenOne of the joys of parenting is dealing with worms. Most kids will pick up worms from daycare or school at some point, which can often lead to infection of the whole family.Worms are often fairly harmless for most people, other than causing some unpleasant symptoms. But others can experience chronic infections if they are vulnerable to worms.In this episode of the podcast I will be discussing:The most common signs and symptoms of a worm infection, including:An itchy bottomCommon signs of worms for females;Changes to mood, behaviour and sleep...2022-05-2123 min
Natural Super Kids PodcastEpisode 69: Managing Tricky Behaviour in Kids with Ashleigh WarnerIn this episode, I sit down and chat with Ashleigh Warner from Raising Humans Kind & Holistic Family Psychologist. Ashleigh is a mum, a gentle parenting advocate, and a passionate holistic family psychologist. Ashleigh’s work is about helping parents get to a place where parenting feels less stressful, and where the relationships in the family can be enjoyed and nourished. In this episode Ashleigh shares with us:A little bit about her background and how she came to be doing what she is doing today;The #1 thing we need to understand about our kid's behaviour;Her app...2022-05-1426 min
Natural Super Kids PodcastEpisode 68: Inspiring Teens to Shine from Within with Amanda RootseyIn this podcast episode, I sat down with Amanda Rootsey from Shine From Within. Amanda is a Hay House author, qualified life coach, and youth mentor. She has been teaching and presenting to teens since she was a teen herself and has supported thousands of youth since launching her holistic training school, Shine From Within in 2012. Shine From Within offers an online academy for teenagers as well as an award-winning online training program for those wanting to become Youth Mentors. In this podcast episode, Amanda and I chat about:Some of the most common challenges teen gi...2022-05-0732 min
Natural Super Kids PodcastEpisode 67: How To Get Kids Eating Healthier (without them even knowing) with Laini OldfieldThis week on the podcast I am chatting to Laini Oldfield from The Wholefood Collective. Today we are speaking about a topic I know will be popular - how to get your kids eating better (without them even knowing). Laini has such a great approach to this topic, gives so many great examples, and takes the parental pressure off when it comes to healthy eating and kids. In this podcast episode Laini and I discuss:Laini's humble beginnings of starting a local co-op in her garage as a Mum of 5; Her radically different approach to...2022-04-3032 min
Natural Super Kids PodcastEpisode 66: Common Poop Signs in Children with Naturopath Sarah Worboys(And what these poop signs can uncover about your kids' digestive health)In this week's podcast episode, I chat to our Natural Super Kids Naturopath, Sarah Worboys all about one of our fav topics to chat about as Naturopaths - poop! During our chat, Sarah and I discuss her role here at Natural Super Kids and some of the common conditions and symptoms that she is seeing during her Natural Super Kids 1:1 consultations. The topic of this podcast is focused all on the most common poop signs we see at Natural Super Kids an...2022-04-2439 min
Natural Super Kids PodcastEpisode 65: Stutter-free Kids with Lauren BrownThis week I am thrilled to chat all things stuttering with Lauren Brown from Stutter Free Kids. Lauren is a paediatric speech pathologist, childhood stuttering specialist, and the owner of Stutter Free Kids.For over 12 years Lauren has supported families to help their children speak stutter-free using the highly effective Australian stuttering treatment, The Lidcombe Program. Throughout Lauren’s years in practice, she started to notice that the vast majority of children she saw for stuttering, were consistently impacted by their internal and external environment and it was negatively impacting the success of treatment.In th...2022-04-1625 min
Natural Super Kids PodcastEpisode 64: Finding Calm, Confidence and Contentment in Motherhood with Dr Hilary Claire RowsellI am thrilled to be chatting with Dr. Hilary-Claire Rowsell again on the podcast this week. Hilary-Claire and I spoke in Episode 50 of the Natural Super Kids podcast in which we discussed holistic brain health, and I enjoyed her approach so much that I was keen to have her back on the podcast. In this episode we are chatting about the launch of her new book The Motherhood Reset - A Clinical Psychologists Guide to Finding Calm, Confidence and Contentment in Motherhood. Using her own lived experience as a mother, the latest research, and her training as...2022-04-0927 min
Natural Super Kids PodcastEpisode 63: Raising Girls Who Like Themselves with Kasey EdwardsI am so excited to introduce you all to our podcast guest, Kasey Edwards. Kasey is an author, international bestseller, and regular columnist for Huffington Post, The Age, The Herald Sun, and The Sydney Morning Herald just to name a few. In this chat, Kasey & I focus on the successful book that she co-wrote with her husband Christopher; Raising Girls Who Like Themselves. Raising Girls Who Like Themselves details the 7 qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed. Packed with practical, evidence-based advice, it is th...2022-04-0246 min
Natural Super Kids PodcastEpisode 62: Three Chemicals Your Kids are Exposed to that are Ruining Their Gut HealthUnfortunately, our kids are exposed to more chemicals and toxins than ever before and many of these are having a detrimental effect on their microbiome diversity. Having a diverse microbiome is so important for their gut health and general wellbeing, which is why it is important to reduce or avoid the chemicals and toxins that I discuss in this episode. These chemicals and toxins can have many different negative implications for our kid's health, but in this episode, we are going to be talking about three specific chemicals and toxins that are causing damage to...2022-03-2520 min
Natural Super Kids PodcastEpisode 61: Four Things in Your Child’s Diet that are Depleting Their Gut HealthDiversity is key when it comes to maintaining a healthy microbiome and good gut health in our kids. Unfortunately, our modern diets provide our children with a lack of diversity within the microbiome which results in poor gut health. In this episode, I discuss the four things in your child's diet that are depleting their microbiome and gut health. The reason I want to cover these factors in our kid's diet and lifestyle is that it's really important to reduce our kid's exposure to these factors before we start building up their gut health. Otherwise, it's like...2022-03-1921 min
Natural Super Kids PodcastEpisode 60: Why Your Child's Gut Health is So ImportantGut health is the foundation of health and wellbeing, especially when it comes to our kids. If digestion isn't working properly every other system of the body is affected. But if digestive issues are addressed, it can have a positive flow-on effect for mood, immunity, behaviour, and more. In this episode, I discuss why we need to focus on our kids' gut health and the six main areas that are relevant to kids. They include:Absorption: to absorb the nutrients from the food they eat, kids need tohave a healthy digestive tract.2022-03-1219 min
Natural Super Kids PodcastEpisode 59: Vegetarian Diet for Kids - Part TwoIn this week's episode, we are continuing the conversation about the things you need to consider if your child is on a vegetarian diet or considering a vegetarian diet. Last week in Episode 58 - Vegetarian Diets for Kids, I discussed the pros & cons of a vegetarian diet, and went over the important nutrients; Protein, Iron & Vitamin B12. If you haven't listened to Episode 58 - Part 1 of this vegetarian diet for kids series, you can listen here. In this episode, we will be looking at some of the lesser-known minerals and nutrients that you need to co...2022-03-0622 min
Natural Super Kids PodcastEpisode 58: Vegetarian Diet for KidsToday on the podcast we will be discussing vegetarian diets for children. Are they healthy? Can kids get all the nutrients they need? And how you can ensure your kids won’t become deficient in nutrients from a vegetarian diet. The topic for this week’s episode was suggested by one of our listeners and we are always open to hearing your ideas for podcast topics, so get in touch with us via email or direct message on Instagram if you have any suggestions for podcast topics.In this episode I will be discussing:The b...2022-02-2623 min
Natural Super Kids PodcastEpisode 57: My Self-care Practices as a Busy MumI'll be honest with you, if I wasn't a Naturopath and didn't live by the naturopathic principles we are taught, I would be an exhausted, burnt-out mess on the floor.This is why I'm really excited to sit down and have this chat with you all about looking after ourselves as busy Mums, and how the Naturopathic principles I live by allow me to live a balanced life. In this episode, I take it back to basics and the foundational practices that keep me sane and balanced as a busy mum and business owner, such as...2022-02-1927 min
Natural Super Kids PodcastEpisode 56: Managing Hyperactivity in KidsThe transition back to school is often a difficult one for kids who are hyperactive. Hyperactivity is often recognised when a child transitions into school because they are required to sit still, listen & concentrate.In this episode, I discuss the common triggers for a hyperactive child, including:Dietary triggers, including food additives, food intolerances, food chemical sensitivities, and sugar intake;Lifestyle triggers that include inactivity in children and excess screen time;Mood disorders and how sensory processing disorder, especially sensory seeking children can exhibit hyperactive behaviours;Neuro-developmental conditions such as ADHD and ASD and the links to...2022-02-1224 min
Natural Super Kids PodcastEpisode 55: Managing Back to School Anxiety in KidsBack to school is a common time for kids to experience feelings of anxiety, or excacerbated anxiety. Anxiety is a multi-system response to a perceived threat or danger. It can affect any system in the body, which is why symptoms differ between people. The symptoms can vary, but some of the most common include:A racing heartbeat, palpitations, sweating, breathlessness, dizziness, excess worrying, feeling fatigued or weak, dry mouth, digestive disturbances, and disturbances to sleep patterns. In this episode I discuss:Some of the most common causes and risk factors when it comes to anxiety in k...2022-02-0529 min
Natural Super Kids PodcastEpisode 54: Our COVID ExperienceIn case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to share our experience with you all.In this podcast, I talk you through all of the details, including:The symptoms that the kids experienced;The symptoms that the adults experienced;How receiving a positive COVID result affected me, both emotionally & mentally.How I dealt with the initial shock of the result, the guilt for potential close contact exposure, and our disappointment of being isolated during our annual holidays;How...2022-01-2929 min
Natural Super Kids PodcastEpisode 53: Packing a Healthy LunchboxPacking a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall. If they are missing out on wholesome, nutrient-rich food in their lunch box, their overall nutrition will be suffering - both their macronutrient balance and their micronutrients (the vitamins and minerals).So it is really important that we make an effort to make sure that our kids' lunchboxes contain nutrient-rich foods to:Support sustained energy;Support their mood and behaviour; Support their learning and concentration;Support their immunity and gut health and;Their overall growth and developmentI...2022-01-2218 min
Natural Super Kids PodcastEpisode 52: 2021 Wrap UpWelcome to our last episode of 2021! The Natural Super Kids podcast will be taking a break for the next 4 weeks, and we won't be releasing new episodes until we are back in 2022. But in the mean time we have something cool for you to check out (which we share below).In this podcast episode, I will be chatting about:The year that was, and wrapping up 2021, including what happened at Natural Super Kids, the Klub and the podcast;How grateful we are for our amazing community of podcast listeners;Reaching a huge milestone as a...2021-12-1816 min
Natural Super Kids PodcastEpisode 51: Parenting Strong-willed Children with Eleanor Mann from the ReconnectedI am so thrilled to be chatting to Eleanor Mann from The Reconnected on this week's podcast. Eleanor is a registered counsellor and co-founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, breath worker, and play therapist.During this episode, Eleanor and I chat about:Eleanor's personal story with her strong-willed child;How to recognise if you have a strong-willed child; The fact that around 20% of children have a high need for autonomy and what this means for us as parents;The importance of the "perspective shift" o...2021-12-1129 min
Natural Super Kids PodcastEpisode 50: Holistic Brain Health with Dr. Hilary Claire RowsellHolistic ways to support our kids' brains to have better attention, behaviour, mood, and set them up for better mental health.We're excited to bring you this episode with Dr Hilary Claire Rowsell who is a clinical psychologist with a holistic approach. Hilary Claire blends nutrition and environmental medicine with mindfulness, psychology and low tox living strategies to improve little ones’ brain health and Mum's mental well-being.Hilary Claire's work helps to reduce the likelihood of children developing issues such as inattention, anxiety, tantrums, sensory overload, aggression, hyperactivity, or problems socializing, learning and communicating. T...2021-12-0435 min
Natural Super Kids PodcastEpisode 49: Preventing and Treating Acne in TeensIs your teen struggling with acne? Acne can be a concern for many teenagers, impacting their self-esteem and moods. Acne can be a big problem during puberty for both boys and girls. During puberty, there is an increase in androgens – the male sex hormones. Both boys and girls experience a surge of these hormones. This surge increases the amount of sebum produced on the skin. Until the hormone and sebum levels balance, it can lead to breakouts and acne.In this podcast episode, I discuss:My own personal story with acne, and how it le...2021-11-2724 min
Natural Super Kids PodcastEpisode 48: Supporting Boys through PubertyUnlike female puberty, initial signs for male puberty are more subtle. Puberty in boys generally starts later than girls, usually between 9-14 years old. Puberty is a time of growth, change and often less than pleasant symptoms. The hormonal changes that occur during a boy’s puberty are completely normal. However, if your son is struggling with problems such as an insatiable appetite, skin issues, and mood swings, there are ways that you can help.In this podcast episode, I discuss:The initial signs of puberty in boys and the most typical order of dev...2021-11-2020 min
Natural Super Kids PodcastEpisode 47: Supporting Girls through PubertyPuberty can be a difficult time to navigate for any child. But when it comes to puberty in girls, the hormonal changes can lead to a variety of unpleasant and even embarrassing symptoms. Because these hormonal changes are normal, they aren’t something we can really ‘fix’. But there are still ways you can support your daughter to ease the transition and keep her as healthy as possible. In this week’s podcast episode I aim to help you understand what is normal as girls go through puberty. I will be discussing:When puberty commences in girls and...2021-11-1327 min
Natural Super Kids PodcastEpisode 46: Understanding and Supporting Teenagers’ MoodThis week's podcast focuses on understanding and supporting your teenagers' mood. Whether that's expressed as anger, sadness, frustration, or even aggression - as parents it's important to understand that mood issues are a normal part of teen development.In this podcast episode, I discuss the causes of imbalances related to mood changes, includingChanges that occur in the teenage brain and how that affects their mood and behaviour;Neurotransmitters and why teenagers are seeking out dopamine rewarding experiences such as eating too much junk food, excessive social media use, gaming, alcohol, drug use.The role of...2021-11-0622 min
Natural Super Kids PodcastEpisode 45: Feeding TeenagersFeeding a teenager can be a real challenge at the best of times. There is an increased need for optimal nutrition for teenagers, but they just want to eat junk food with their friends! This can make it tough to find a balance that everyone is happy with.If this is something you’ve been struggling with, don’t worry. There are plenty of small tweaks you can make to the family’s diet to feed your teenager and help them thrive during their adolescent years.In this episode I chat about:Challe...2021-10-3024 min
Natural Super Kids PodcastEpisode 44: Meet Our Members - Sarah & MorganThis week on the podcast we are doing something a little different, I am chatting to two valued members of the KLUB, Sarah and Morgan about their experience since being a member of the Natural Super Kids Klub.If you're unfamiliar with the Klub, it is my online membership program that is full of inspiration and support for busy mums to assist them in raising healthy & happy kids. In this podcast the three of us chat about:Life before joining the NSK Klub, and what influenced them to join as a member;The challenges wit...2021-10-2341 min
Natural Super Kids PodcastEpisode 43: What Your Child's Poop Can Tell YouIn this week's podcast episode I teach you how to become a poo detective. Yes, you read that right. A Poo Detective. You might be thinking, ‘Why would I want to do that?’. Well, inspecting your kids' poop is a great way of uncovering what's going on internally for your child.As a naturopath, I love the subject of poo because it offers a glimpse into the inner workings of our kid's bodies and empowers us to learn more about what's going on within our bodies.In this episode I will be: Walki...2021-10-1625 min
Natural Super Kids PodcastEpisode 42: Tummy Aches in Children - Causes and Natural SolutionsTummy aches are a frequent complaint of children and they are one of the most common reasons parents take their kids to the doctor or naturopath. Tummy aches can be a bit confusing to figure out when it comes to kids, as kids often complain of tummy aches when they're generally feeling unwell, or anxious, and nervous or if they're feeling a bit nauseous. It can be broad, and difficult for a kid to express exactly what is going on.In this podcast episode, I discuss the common causes of tummy aches in kids, including constipation, food...2021-10-0927 min
Natural Super Kids PodcastEpisode 41: Constipation in Children - A Natural ApproachMany people think that constipation is just hard, difficult-to-pass stools. But constipation can be more than just those pebbly poos. It is any time that passing a bowel movement is difficult, painful, incomplete, or too infrequent.Even if you feel your kid's stool movement is normal, if they are only going a few times a week, this would be classified as constipation.In this podcast episode, I discuss the main causes of constipation in children. Including: > Dehydration> Dietary factors> Gut bacteria balance> Lack of physical activityThrough years of n...2021-10-0321 min
Natural Super Kids PodcastEpisode 40: Hay Fever and Environmental Allergies in KidsSpring is finally here after what feels like a long winter season. Although the warmer weather of spring can lift our spirits and get us outside enjoying some Vitamin D, with that comes those pesky seasonal allergies.Today's episode is dedicated to our naturopathic approach to reduce and treat hay fever & environmental allergies and the practical ways in which you can reduce your kid's exposure to main environmental allergens including pollen, grasses, pet dander, and dust mites.Our naturopathic approach will touch on:> Strengthening allergy tolerance with the use of Vitamin D.>...2021-09-2625 min
Natural Super Kids PodcastEpisode 39: The Link Between Eczema & Gut HealthWhat does itchy skin have to do with the gut?Actually, quite a lot!In this podcast episode, I will be discussing the link between eczema and gut health. There are many topical options for managing eczema, including steroid creams and herb-based creams. But these don’t address the underlying causes of eczema. The main causes of eczema are actually found inside the body – particularly the gut.In this episode we talk about:> the two gut imbalances that lead to eczema in your children> eczema and dysbiosis - how an imba...2021-09-1912 min
Natural Super Kids PodcastEpisode 38: Eczema - Causes and Natural SolutionsA common issue that pops up with our members in the Natural Super Kids KLUB is the topic of eczema. Eczema affects 1 in 4 children and is an inflammatory condition of the skin. However, to really get on top of eczema we need to address the root cause of the inflammation which is generally coming from the gut and the immune system.Today's episode is part one of a two-part podcast series on eczema, and in this episode, we will focus on some of the contributors to eczema as well as allergies in our kids, with our modern...2021-09-1221 min
Natural Super Kids PodcastEpisode 37: The Benefits of Rest for MumsThis week on the podcast we are focusing on the importance of rest for Mums. From my work as a Naturopath and my own personal experience, I truly believe that rest is the one key element of our overall health and wellbeing.Even though it doesn’t come naturally to me, as I know it doesn’t to a lot of other women in our audience. Prioritising time to rest is something that I’ve been committing to more this year. During this episode we cover:> Why rest has so many benefits for our physical, mental...2021-09-0422 min
Natural Super Kids PodcastEpisode 36: Matrescence with Amy Taylor-KabbazI am loving all of the inspiring women that I have had the honour of interviewing over the last few weeks! If you have missed any of our recent episodes make sure you check them out. This week on the podcast I am speaking with the wonderful Amy Taylor-Kabbaz about Matresence and the journey she has been on over the last decade, to answer the question, ‘What happens to a woman when she becomes a mother?’ .In this interview Amy shares her story of going from a driven, ambitious successful woman to tr...2021-08-2940 min
Natural Super Kids PodcastEpisode 35: Are Additives Affecting your Kids' Behaviour and Health? With Joanne from Additive Free-LivingThis week I have an inspiring chat to share with you!!Joanne from Additive Free Living joins me on the podcast to share her knowledge on all things additives. Jo and her sister, Tracey, run the business together and their mission is to educate families on exactly what they are eating, what is in our food and some of the harmful effects that additives can have on our health. Join us as we chat about:> How additives can affect our children's health.> Some of the specific additives to steer clear. > Pr...2021-08-2231 min
Natural Super Kids PodcastEpisode 34: Congenital Heart Disease in Children, with Lisa MoaneThis week on the podcast we are talking to Lisa Moane about Congenital Heart Disease in children. We hear about Lisa’s personal story of her unborn baby being diagnosed with congenital heart disease when she went in for her routine 19 week scan and the emotional effect and trauma that came from that.Lisa went on to study to become a Naturopath and in this Episode she shares:> More about congenital heart disease in children.> Some practical ways that we can support children with congenital heart disease naturopathically through diet, nutrition, lifestyle, he...2021-08-1527 min
Natural Super Kids PodcastEpisode 33: Meet our new Naturopath, Sarah WorboysGet to know our new naturopath here at Natural Super Kids, Sarah Worboys!Join us this week as Sarah and I dive into:What inspired Sarah to become a Naturopath and how her family's love for cooking was a big factor in her becoming a Naturopath.Sarah’s approach to Naturopathy and why she believes that a one size fits all approach in Naturopathy is not the answer.Sarah's love of Naturopathy and how she weaves Traditional Chinese Medicine and Ayurvedic principles into her practice.Learn more about Sarah and more about her family, what sh...2021-08-0833 min
Natural Super Kids PodcastEpisode 32: Fussy Eating & Increasing your Kids' Exposure to FoodsDo your kids FREAK OUT when there is a new type of food on their plate?Exposing our kids to a variety of foods regularly helps them to become more comfortable with the food and will lead them to taste, eat and enjoy that food over time.This is not a short term strategy, it’s a long term strategy and it really is about rebuilding a child's trust with food and building that relationship with food over time.In this Episode I talk ab...2021-08-0120 min
Natural Super Kids PodcastEpisode 31: How to Add Nutrition to your Fussy Eaters' DietFeeding picky eaters is one of the most common challenges that parents can face. It can make mealtimes a nightmare, but it can also raise concerns about whether your fussy eater is getting enough nutrients.In this week's episode we are focusing on one of my favourite strategies when it comes to fussy eating which is, adding nutrition into the food that your kids already enjoy.This is important because fussy eaters generally prefer bland carbohydrates and processed foods, which tend to be low in nutrients so fussy eaters can quickly...2021-07-2527 min
Natural Super Kids PodcastEpisode 30: My #1 Tip for Feeding Fussy KidsIn last week's episode we talked about the basics of feeding kids healthier food. It’s one thing to be aware of what’s best for our kids when it comes to their diet and nutrition, but another thing entirely whether our kids will eat the food we serve up to them or not.Over the next few weeks we will be delving into some fussy eating topics and today we are diving into my number one tip for feeding fussy kids, which is the Division of Responsibility, a term coined by feeding exper...2021-07-1820 min
Natural Super Kids PodcastEpisode 29: Feeding Kids - Getting the basics right!This week we are going back to basics and shifting our focus to some of the more foundational topics rather than the more complex topics of gut health and immunity that we have been covering lately.In today's episode we will be talking about how to get the foundations of your kids' diet right and how you can get more nutrition into their growing bodies. Listen to this episode to learn:> The importance of moving away from processed foods and towards more whole foods. I share tips t...2021-07-1127 min
Natural Super Kids PodcastEpisode 28: Supporting Epilepsy in Kids with Sonya ReynoldsWe are covering quite a different and specific topic today on the podcast, epilepsy in kids. Although this may not be a common issue for most parents, my hope is that what we talk about today will be shared and passed onto those families needing this kind of information and advice.Sonya Reynolds is a Nutritionist and Life Coach with over 15 years of experience in the natural health profession and in this episode, Sonya shares her personal journey with her daughter's epilepsy and how she used complementary therapies and nutrition to help improve her symptoms.2021-07-0431 min
Natural Super Kids PodcastEpisode 27: Baby and Toddler Sleep Tips with Jen from Sleep.Thrive.Grow ConsultingThis week we are talking to Jen Cuttriss from Sleep.Thrive.Grow. Consulting. Jen is a registered nurse and certified Infant and Child Sleep Consultant and she joins us to talk about baby and toddler sleep issues.Jen walks us through:> Her approach to sleep, which focuses on the importance of understanding the baby's temperament and the parents values and beliefs around sleep> How understanding the sleep-wake needs for their age group and environmental factors can help minimise night waking> How you can use awake windows to figure out how much...2021-06-2736 min
Natural Super Kids PodcastEpisode 26: The Importance of Preconception Care with Kasey WillsonThis week we kick off a series of fantastic interviews and joining us this week is a friend of mine, Kasey Willson. Kasey from Glowing Mumma Thriving Bubba joins us today to talk about the importance of preconception care.She shares her tips on how to optimize your chances of becoming pregnant and having the healthiest baby possible. Listen in as we talk through these practical tips:> Both parents should be involved in preconception care: improving the health of your baby's father to enhance his overall health and nutritional status to healthy sperm, in order...2021-06-2032 min
Natural Super Kids PodcastEpisode 25: Members share their experience of the Natural Super Kids KLUBThis week's episode is a little bit different and I am so excited to share this with you!Today I will be talking to some of the beautiful mums from our Natural Super Kids KLUB community - Naomi, Katrina and Celeste. Tune in as we talk about their health challenges before joining the KLUB and how the KLUB helped them with their kids' nutrition and their families' overall health.It was wonderful to hear about their Klub Journey so far and how being a part of the community has helped them to overcome t...2021-06-1343 min
Natural Super Kids PodcastEpisode 24: How to Avoid Unnecessary Antibiotics in your Kids this WinterWe are up to the final episode in our Immunity Series. In today's episode, we are going to be covering what can be a controversial topic, the use of antibiotics and how you can avoid unnecessary antibiotics in your kids this winter. I see so many kids that are stuck on an antibiotic cycle and this week I want to talk about how we can help them get off of this cycle and reduce their need for antibiotics.I'll also be covering how and why we need to support our kids to recover fr...2021-06-0626 min
Natural Super Kids PodcastEpisode 23: Recurrent Infections in Kids - Ear infections, Croup, and TonsillitisToday, we are continuing with our Immunity Series and focusing on some of those recurrent infections in kids such as ear infections, croup and tonsillitis.This episode is going to give some great places to start if you have a child that has some of these recurrent infections and also give you an insight into why your child may be experiencing these infections.Listen in as I delve deeper into these helpful tips:The importance of including immune-boosting nutrients into your kids' diet: Zinc, Vitamin C and D (and where to get them)Uncovering...2021-05-3030 min
Natural Super Kids PodcastEpisode 22: Foods to Boost your Kids' ImmunityToday we are continuing on with our Kids' Immunity Series! In this episode, I will be talking about how we can use food and nutrition to boost our kids immune systems and what action we can take to make sure our family's immune systems are as robust as possible as we head into winter. I will be sharing some practical tips on which processed and nutrient-depleted foods to avoid, foods that boost the immune system and how to encourage and teach your kids to eat more healthier foods. Some of the highlights include:Sugar being an imm...2021-05-2328 min
Natural Super Kids PodcastEpisode 21: Understanding and Supporting Your Child's Immune SystemWelcome to our first episode in our Kids immunity series! As we head into winter here in the southern hemisphere I am going to share inspiring information and practical tips on Kids' immunity so you can keep your kids healthy over the winter!In this episode, I'll be talking about how you can better understand your kids' immune systems so you can prevent and treat winter infections naturally.Listen in as I delve deeper into:The two main branches of the immune system and how they workInflammation as an immune system responseFactors that affect t...2021-05-1630 min
Natural Super Kids PodcastEpisode 20: The Dangers of Non-stick CookwareToday we are continuing our discussion on reducing some of those really detrimental chemicals and toxins that find our way into our homes. We're specifically going to be talking about non-stick cookware and some of the detrimental effects of the chemicals used in non-stick cookware.I thought that this subject was so relevant because here at Natural Super Kids, we focus a lot on food - getting good food into our kids, getting more whole foods, more nutrient-dense foods for our kids. And one of the areas that's often overlooked is the equipment that we use preparing...2021-05-0922 min
Natural Super Kids PodcastEpisode 19: The Dangers of Synthetic Fragrances for your Families' HealthIn this episode, we are talking about synthetic fragrances and perfumes - where they're found and why you want to think about avoiding them within your house, especially when it comes to your kids' exposure to them. As what we've talked about in Episode 4, reducing kids' exposure to toxins and chemicals is one of the 4 Pillars of Healthy & Happy Kids. This episode is also a sequel of what we've discussed in Episode 17, when I talked to Tammy from Building Biology Mama about some of the hazards, chemicals, and toxins that are found within the home - it's su...2021-05-0220 min
Natural Super Kids PodcastEpisode 18: Is Dairy a Problem for your Child?Today's episode is all about dairy. A seemingly popular topic to cover because it's been something I have been getting lots of questions and having lots of conversations about with our Natural Super Kids Klub members, clients, and even on social media; given that there's also a lot of confusion surrounding dairy. For people who can tolerate dairy, it's a great source of protein, calcium, zinc, magnesium, potassium, as well as fat soluble nutrients such as vitamin A and vitamin E. But for those who can't, especially with kids who have food sensitivities, allergies and intolerances, I'll b...2021-04-2629 min
Natural Super Kids PodcastEpisode 17: Creating a Healthier Home with Tammy Louise from Building Biology MamaToday, I'm talking to Tammy Louise, who's a building biologist over at Building Biology Mama. Tammy's work involves identifying and addressing health hazards within indoor environments such as homes. It's a really interesting topic that I am excited to share with you today!In this episode, we delvee into the reasons we should be aware of health hazards within our homes, particularly when it comes to our children. We also talks about:Some of the most common health hazards Tammy sees in homes as a building biologist What Electromagnetic fields (EMF) are, their health implications, and h...2021-04-1928 min
Natural Super Kids PodcastEpisode 16: Peaceful Mealtimes for MumsIn today's episode, I'm excited to be talking to another amazing guest, Belinda Smith, who is the founder of The Root Cause. The Root Cause is all about starting conversations with children, parents, teachers about food and how it impacts our health, learning, waste and the environment. Belinda and her team work with families throughout Australia and they've seen first-hand what children eat at schools and how much of a difference that makes on a child's health behavior, academic results and attendance. Being a mum, a wife, a health and wellness coach, Bel believes in empowerment through e...2021-04-1240 min
Natural Super Kids PodcastEpisode 15: How unpacking your relationship patterns makes you a better parentIn today's episode, we have a very special guest; my sister, Emma Holdsworth, who is a family counselor, a parenting and breastfeeding educator, and postpartum guide with 20 years of experience working with families. If you're a Klub member, you might be familiar with Emma's trainings and Facebook lives that she did with us at Natural Super Kids.As a mum of two who is passionate about supporting pregnant mums and new parents to feel empowered to become the parents they truly want to be, Emma talks about how unpacking your own relationship patterns can make you a b...2021-04-0535 min
Natural Super Kids PodcastEpisode 14: Whole Food Cooking & Tips to Keep Kids Healthy with NSK Naturopath, Susan ThomsonToday is a very exciting episode as we're having our very first guest on the Natural Super Kids Podcast! We're chatting with our very own Susan Thomson, our NSK Naturopath, Nutritionist and Whole Food Chef, who is also passionate in helping families reconnect with the healing power of real food and natural medicines in a practical and sustainable way. Susan talks about her journey as a health practitioner and how she became passionate about health-supportive cooking, kids' nutrition and naturopathy. Susan also delves deeper into:Her area of expertise and what she can help you and yo...2021-03-2940 min
Natural Super Kids PodcastEpisode 13: Connection as a Parenting ToolIn today's episode, I want to talk a little bit about parenting and specifically about connection as a parenting tool. I want to share a bit of an insight into this, as well as my experience and challenges in raising my son who just became a teenager and my daughter who just reached puberty. As our kids hit different milestones, different ages and different developmental stages, I think it can really be helpful to be thinking about some of these tools that we can use in parenting.As I talk about my own experiences, I also quote...2021-03-2222 min
Natural Super Kids PodcastEpisode 12: A Personal Insight into my Life as a Mum and Biz OwnerToday's episode is something a little different from what I have done so far. I want to give you a bit of a peek into my personal life and my journey as a mum and business owner. People often ask me, "How do you do it all?" Well, the answer is - I am NOT doing it ALL. I want to share this because I get asked by fellow mums in the Natural Super Kids community or friends in my local community who may be feeling like they are inadequate because they are struggling to get through t...2021-03-1529 min
Natural Super Kids PodcastEpisode 11: Hear how our KLUB members have improved their Kids' immunity, allergies, mood, sleep, fussy eating and moreIn today's episode, I'm going to be sharing a bit more about the Natural Super Kids Klub with you - how it came about, what is included in the Natural Super Kids Klub, and what it's all about. We are also going to be hearing from some of our beautiful Natural Super Kids Klub members about their insight into what it's like being a Klub member, what they love about being a Klub member, and the benefits they've noticed in their family's health from being a member of the Klub.Sally shares how the Klub h...2021-03-0943 min
Natural Super Kids PodcastEpisode 10: Probiotics for KidsToday, we're going to be talking about one of the questions that I commonly get asked as a Naturopath, and that is, probiotics - do my kids need them? And if so, which ones should I be giving them? As I mentioned in previous episodes, there are three main ways that we can top up that healthy beneficial bacteria in our kids’ gut microbiome: eating fermented foods, environmental exposure to microbes and probiotic supplements, which is what we're going to focus on today. I’ll be talking in-depth about certain strains of good bacteria and what t...2021-03-0132 min
Natural Super Kids PodcastEpisode 9: Addressing Food Intolerances & Sensitivities in KidsIn today's episode, we will be talking about food intolerances and food sensitivities in kids . It can be a really tricky area to navigate, to know how to figure out whether your child has food intolerances: What are the signs and symptoms? What's the testing that's available? What can be the effect on your kids' overall well-being and how do we start to manage food intolerances and sensitivities in our kids? I discuss the difference between food intolerances and food allergies, and break down the underlying factors, addressing these through:Developing a healthier gut functionIncreasing the di...2021-02-2133 min
Natural Super Kids PodcastEpisode 8: How to Improve your Kid’s Learning & ConcentrationToday's episode is all about the things to consider if you're concerned about or you want to improve your kids' learning and concentration. I know this is something that can come up early in the year as kids adjust back to school. In this episode, we discuss 3 things that you can do to improve your kids' learning and concentration with nutrition and naturopathic principles.Improve the balance of macronutrients (protein, carbs, and fats) in their dietEnhance your child's vitamin and mineral intake. We discuss the specific vitamins and minerals that are crucial for healthy brain function. How...2021-02-1425 min
Natural Super Kids PodcastEpisode 7: A Simple Way to Improve your Kid's Gut and Immune HealthIn today’s episode, we're going to be talking about some research that has come out of Finland being called 'the forest floor study'. It’s a very interesting and fascinating research about how building forest floors in daycare centers can change children’s immune systems. The promising results on this short term study warrant more research and work that needs to be done in this area. In this podcast episode, we delve deeper into the details of this study, as we discuss how green spaces can play a vital role in kids’ overall health and discuss a related...2021-02-0726 min
Natural Super Kids PodcastEpisode 6: The hygiene hypothesis and allergies in kidsToday, we are focusing on something that I find really interesting and fascinating, which is the hygiene hypothesis and it's likely contribution to the huge increase we are seeing in allergies, and atopic conditions in our kids such as eczema, asthma and hay fever. The hygiene hypothesis is also thought to be linked with autoimmune conditions.We discuss the increasing rates of allergies and how the hygiene hypothesis is thought to be contributing to the huge increase we are seeing in allergies and atopic conditions such as eczema, society’s current obsession with hygiene and its potential imp...2021-01-3128 min
Natural Super Kids PodcastEpisode 5: Ask the Naturopath! Can antibiotics affect kids' behaviour?Today we're going to do our very first Ask the Naturopath episode! In these episodes, which I'm hoping to do once a month, I am going to answer a question from one of our Natural Super Kids Klub members. I want to pick questions that will allow us to delve a bit deeper into some of the really important concepts when it comes to kids’ health. In this very first Ask the Naturopath episode I am answering our Klub member Ambers question "Miss 4 is on antibiotics for an ear infection. Her behaviour, I think since being on a...2021-01-2421 min
Natural Super Kids PodcastEpisode 2: Jess's Journey into Naturopathy and founding Natural Super KidsAs I promised in our very first podcast episode, I am going to go into my story, and hopefully it helps you understand a bit more about me as a person, and also my passion for kids’ health and naturopathy in general.In this episode, I talk about my journey. From how I grew up as an Aussie Kid on the typical western diet, to my teenage years when I started having skin and hormonal issues. This eventually led me to seek help from a naturopath after being dissatisfied with how Western medicine somehow “cured” my symptoms but fa...2021-01-1856 min
Natural Super Kids PodcastEpisode 3: Our Unique Approach to Kids’ Health and NutritionIn today's episode, we are focus on our unique approach to kids' health at Natural Super Kids, and also go into some of the naturopathic philosophies that drive our approach to kids' health.I also talk about how running my online business at Natural Super Kids has given me such a big range of experience working with families, hearing about family struggles when it comes to their kids' health issues, health concerns and conditions that they have been diagnosed with. My knowledge and expertise in this field was further reinforced as I became a mum of two...2021-01-1823 min
Natural Super Kids PodcastEpisode 4: The 4 Pillars of Healthy & Happy KidsIn this episode, I’m talking about the four pillars of healthy kids that I’ve created from the years of work that I've done with families, with kids, and realized that everything that we need to do to improve and optimize our kids’ health fall into one of four pillars.These pillars are: diet and nutrition, reducing toxins and chemicals, healthy lifestyle and natural medicines. I discuss how each pillar impacts your kids’ health and overall well-being. If you’re interested to learn more about these pillars, we have an online membership club that we call The...2021-01-1833 min
Natural Super Kids PodcastEpisode 1: Welcome & What to Expect in the Natural Super Kids PodcastWelcome to our very first Natural Super Kids Podcast episode!Today, I talk about what Natural Super Kids is all about: what to expect from this podcast, our vision for kids’ health and nutrition, what we offer here at Natural Super Kids as we aim to inspire mums to boost the health and nutrition of their kids and to seek answers when it comes to their family's health issues.I also share my journey as a Naturopath, why I became passionate about kids’ health, my relevant experience in the field and so much more. E...2020-12-2716 min