Shows
Black and White AdviceJessica Levin & "Why Don't More Black People Play Hockey?"Turner Sparks and Phil Duckett welcome NYC comedian Jessica Levin on the show to tell the story of how she ended up in the Woodstock 99 documentary on Turner's Delta flight, and to tell Phil to shut up about a thousand times.After that, the crew answers all your questions including "Am I allowed to do the Jamaican accent when I sing to Bob Marley?", "When will black people start playing hockey?" and a full conversation about the meaning of 4C hair.All that plus, Producer Joe Russell has a little too much to drink.Enj...
2025-03-0445 minBlack and White AdviceHave White Women Successfully Stolen Yoga?Turner Sparks opens the show by explaining to Phil Duckett the history of punk rock music in America, and Phil unveils his plan to turn Turner into a New York City rapper.After that, the crew answers all your questions including "Is yoga white people's most successful cultural appropriation?", "Did black people ever do Land Acknowledgements?", "What racist misconceptions did you wish people had about you?" and "At what age do white parents let their kids cuss?".Plus, the guys preview future guest Jessica Levin's trip to Woodstock 99.Enjoy the show? Go to http...
2025-02-1850 min
iDream Podcast NetworkJe Vaughn Show: Get It TogetherJe Vaughn is joined by DeAnte Duckett to discuss his new project, how he got a song featured on the new Ricky Dillard and Vanessa Bell Armstrong project, and makes a decision on if Je Vaughn will get his song about Balaam on the next project.
Afterwards, Lady Jae and DJYM from the Sophisticated Podcast get Je Vaughn together regarding being over 40 and taking on new friends.
About Je Vaughn Show
The Je Vaughn Show is a popular weekly talk show hosted by Dallas-based...
2024-08-1151 min
The Mayor’s Table with Nate DuckettApril is Global Volunteer Month!Did you know over 18,000 volunteer hours were logged last year at the City of Farmington?
April is Global Volunteer Month, celebrating the power of people who give their time to build stronger, more vibrant communities.
Today, Volunteer Partners Manager Jessica Lazenby is talking with Mayor Duckett about the impact of volunteerism and the numerous volunteer opportunities with the City, including at the
-Animal Shelter
-Recreation Center
-Senior Center
And more
Hear their discussion on today’s episode, and follow the Mayor's Volunteer Partners on Facebook fo...
2023-04-1719 min
Unconditional EnergyEpisode #11- QUICK TIP: Reduce Stress & Anxiety with BreathworkYOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!! In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety. If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Gin...
2022-05-1209 minUnconditional EnergyEpisode #10- How to Be More ResilientIn today's episode, I interview self-published author, Robert Seago. We chat about resilience and what it takes to overcome challenges that keep you from accomplishing your goals. If you wanna find out more about Robert's books, send him an email at caseago@aol.com (he'll send you a synopsis of each book!) or search for R.L. Seago in Amazon books. Here's info. about a product that I love, love, love, and how you can connect with me:Organifi PurePure, is my Go-To for energy and mental cl...
2022-05-1037 minPodcastJeremy KeithProgressive enhancement and the things that are here to stay, with Jeremy KeithJeremy is the founder of ClearLeft - a passionate group of UX and digital strategists based in the UK - where Jeremy now heads research and development. He is the author of a number of books on web development, including his latest book, Resilient Web Design, has been seen on stages like An Event Apart and South By South West, and is also the creator of the world’s first Science Hack Day.
Time Stamped Show Notes1:00 – Jeremy plays in a ban...
2022-01-0500 minUnconditional EnergyEpisode #9- The Key to Making Positive ChangeIn today 's episode I'm gonna cover the ABCs of making long-lasting change. If you feel like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's more info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold. I like it topped with...
2021-11-0717 minUnconditional EnergyEpisode #8- Interview: Nourishing to ThriveIn today's podcast, registered dietician, Ereka Bishop explains the ABCs of healthy eating AND how you can boost your health. Learn how to effectively nourish yourself without the overwhelm!Here's how to connect with podcast guest, Ereka Bishop:Visit Ereka's website: balancedhealthbyereka.comFind Ereka on: Facebook https://www.facebook.com/ereka.bishop and Instagram https://www.instagram.com/erekabishop/ Here's more info. about a monthly service I love and how you c...
2021-10-2134 minUnconditional EnergyEpisode #7- Does Journaling Really Work?In today's podcast, we'll chat about whether journaling really works or is it a just bunch of hype? Here's more info. about a product I love and how we can connect: Organifi GOLDGold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold. I like it topped with frothed oatmilk! Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it come...
2021-10-0926 minUnconditional EnergyEpisode #6- Developing a Growth MindsetToday I'm gonna talk about a growth mindset versus a fixed mindset. I'll give you simple tools that you can use to move from a fixed mindset to a growth mindset. MightyNestMightyNest sends me earth-friendly products every month that I would've never found on my own! I love that I’m able to add new products that I wanna try, to my monthly box. I also love that it’s all shipped in minimal, recyclable packaging.As a member, I get up to 35% off everything — every day, not to mention fr...
2021-08-2328 minUnconditional EnergyEpisode #5- How to Get UnstuckIn today's episode we're gonna talk about how to get unstuck or should I say how to move forward if you feel like you’re at a stand still! I’m also gonna share three things that many people do wrong with creating new habits or breaking bad habits, so you can avoid making the same mistakes.Organifi GLOWGlow, has totally helped brighten my skin! Glow has organic ingredients like Bamboo Silica, Tremella Mushroom, Baobab, Rose Hips, Aloe Vera, Amla and Pomegranate and it tastes amazing. Glow helps to promote collagen produc...
2021-08-0628 minUnconditional EnergyEpisode #4- The Power of Compounding HabitsI’m excited about today’s podcast because today I’m gonna talk about the importance of habits and how they compound over time. I’m also gonna share a strange and quirky beauty secret that people razz me like crazy about!If you really think about it, habits can make us or they can break us!BeautycounterI’m super passionate about health and wellness, so I’ve been searching like crazy for clean products to take care of my skin. Then I discovered Beautycounter, a skincare and makeup company that h...
2021-07-2417 minUnconditional EnergyEpisode #3- The Skinny on Self-IdentityIn this episode, I’m gonna share a foundational step in creating positive, healthy change in your life. Also, I’m gonna share the behavior that irritated the heck out my third grade teacher and why I never tried to change it.I’m excited about today’s podcast because it gets to the core issue behind why we have such a tough time in creating long-lasting change. My podcast is 100% aimed at helping you reach your goals, so I hope you're ready to dive deep with me today.Organifi PurePure, is m...
2021-07-1621 minUnconditional EnergyEpisode #2- Goal Setting: Part TwoIn this episode, we’ll be unpacking the key points from my last episode on Goal Setting. I’m also gonna share tips from the world’s best goal setting experts. Today, we’re gonna solidify the goals that you’ve set by giving them the foundation they need to be effective. Later in this episode, I’ll share the worst day in my life that happened recently, and how I moved forward in accomplishing my goals in the midst of heartbreak.Organifi Green JuiceOrganifi Green Juice is what helps keep...
2021-07-0721 minUnconditional EnergyEpisode #1- Goal Setting: Part OneIn today's podcast, I'll cover goal setting basics. This is a foundational step in getting you where you want to be!In my next episode Goal Setting: Part Two, I'll break down the key points for goal setting in even more detail, so be sure to listen to Part Two!As promised, here's more information about some of the things I shared during today's episode:Organifi PureOrganifi Pure, is my Go-To for energy and mental clarity! To find out more about Organifi Pure go to Organifi.c...
2021-06-2212 min
How to Do the Pot36. Why Weed Helps with Stress, 5 Practical Tips to Feel Better FastThe stress of 2020 has been off the charts for many of us. We talk to Kia Baker of The Female Veterans Podcast, Verena von Pfetten, co-founder of Gossamer, and Raeven Duckett of Community Gardens about how cannabis helps them manage their day to day. Harvard-trained physician Dr. Jessica Knox breaks down three of women’s most-asked questions about weed:
Why does cannabis work to lower stress
Why choose pot instead of pharmaceuticals like Xanax
What’s the best way to consume cannabis for stress
Plus, we share three strains to help you relax and three podcasts we love...
2020-11-1009 min
Live Well AnywayWelcome to Live Well Anyway!Welcome to the first episode of the Live Well Anyway Podcast with MacKenzie Koppa! If you came here from the Cultivating the Lovely podcast community, you are in the right place! In this introductory episode, MacKenzie has her dear friend (and new business partner!) Katie Duckett on the show to talk all about this relaunch. MacKenzie explains more about how and why this rebrand came about, as well as what you can expect from the podcast and the whole Live Well Anyway platform. Katie shares how she came to be part of this venture and a little about what...
2020-09-021h 19
Home Front - Omnibus27 November - 1 December 1917The third omnibus of Season 12, Giddy with Possibility, set in Tynemouth, in the week, in 1917, when Germany and the new Russian government began a cessation of hostilities. Cast
Kitty Lumley ..... Ami Metcalf
Sarah Illingworth ..... Naomi Frederick
Isabel Graham ..... Keely Beresford
Iris Reed ..... Charlie Hardwick
Phyllis Marshall ..... Christine Absalom
Adeline Lumley ..... Helen Schlesinger
Bill McCracken ..... Caolan McCarthy
Cressida Marshall ..... Isabella Inchbald
Ethel Manning ..... Sophie Scott
Edie Chadwick ..... Kathryn Beaumont
Eva Reynolds ..... Sophie Scott
Johnnie Marshall ..... Paul Ready
Kenny Stokoe ..... Dean Logan
Lester Reed ..... Trevor Fox
Marion Wardle ..... Laura Elphinstone
Matilda James ..... Hannah Wood
Maud Drummond ..... Vineeta Rishi
Molly...
2017-12-0156 minHome Front - Omnibus20-24 November 1917The second omnibus of Season 12, Giddy with Possibility, set in the week, in 1917, when the Battle of Cambrai marked the first mass use of tanks.Cast
Edie Chadwick ..... Kathryn Beaumont
Sarah Illingworth ..... Naomi Frederick
Marion Wardle ..... Laura Elphinstone
Fraser Chadwick ..... Edmund Wiseman
Lester Reed ..... Trevor Fox
Alan Lowther ..... David Seddon
Duncan Chadwick ..... Mark Stobbart
Ethel Manning ..... Sophie Scott
Iris Reed ..... Charlie Hardwick
Johnnie Marshall ..... Paul Ready
Joyce Lyle ..... Tracy Whitwell
Judith Turner ..... Kate Okello
Kenny Stokoe ..... Dean Logan
Matilda James ..... Hannah Wood
Maud Drummond ..... Vineeta Rishi
Molly Duckett ..... ictoria Bewick
Neil McCaul ..... Hodges
Stanley Hobbs ..... David Nellist
...
2017-11-2457 min