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Soul LoveSoul LoveSoul Love Podcast by Kim van de Sande | guest Jessica S. Dugas | Embracing Joy Amidst ChallengesS4E54 IN THIS EPISODE, we share an inspirational conversation with guest Jessica Dugas! Join us for a heartwarming chat as we explore how Jessica finds joy even in tough times and builds uplifting communities. Learn the power of sharing your story, surrounding yourself with positive people, and embracing imperfections as steps to growth. From overcoming grief to nurturing authentic connections, this conversation is filled with heartwarming stories and powerful insights. Tune in now to experience the magic of Soul Love and ignite your own journey of empowering love! Enjoy the next episode of Soul Love. 2024-04-1732 minBrandsTalkBrandsTalkCrafting a Memorable Brand Identity: The Evolution of The Breakthrough Show Network w/ Jessica DugasHave you ever felt the struggle of finding your unique brand identity?Are you curious about the evolution of successful brands and the stories behind them?Join us in this episode of BrandsTalk as we unravel the captivating story of Jessica Dugas and The Breakthrough Show Network.Jessica takes us on a journey through the intricacies of personal branding, logo design, and the delicate balance between life and entrepreneurship.The Episode Highlights: The Importance of Personal Branding: Jessica shares insights on why a personal touch is integral to successful branding.Logo C...2023-10-2433 minHistories and Mysteries UncoveredHistories and Mysteries UncoveredEpisode 146: The AIDS Epidemic/Patient Zero & The Thalidomide TragedySend us a Text Message.In true Ashley and Jessica fashion, we have unintentionally chosen two very similar stories to tell you this week. One of these stories is on the AIDS epidemic, and the man they called "Patient Zero", a.k.a. Gaëtan Dugas. Then, Jessica explains the thalidomide tragedy and the not-so legalities surrounding the drug. So, what are you waiting for? We're waiting... And if anyone wants to know, Ashley's "Um" count was in the thirties!!Support the Show.Want more of us "l...2023-07-031h 02The Profit Minds Podcast w/ Steven KirchThe Profit Minds Podcast w/ Steven KirchJessica Dugas - The Profit Minds Podcast with Dr. Steven KirchIn this episode of The Profit Minds Podcast, Dr. Kirch speaks with Jessica Dugas, the creator of The Breakthrough Show Network. Welcome to The Profit Minds Podcast with Dr. Steven Kirch. Dr. Kirch is the creator of the Profit Minds(TM) Growth System, a unique blend of profit growth, productivity acceleration, and business process for scale. In each episode of The Profit Minds Podcast, Dr. Kirch interviews entrepreneurs and small business owners from around the world with a unique story to tell. Connect with and learn more about Jessica: Website: http://www.jes...2023-01-2426 minHello GorJess & All ThatHello GorJess & All That[INTERVIEW] The AMPLIFY Dynamic Duo, Amy Hebert & Michelle Dugas, Is Here Today Sharing How They Turned Their Dream Into Reality!I am ECSTATIC to have the AMPL!FY dynamic duo on the podcast! These two have brought something so wonderful and unique to Thibodaux and have truly amplified our town! Their story is truly inspiring, and I know you will listen to this episode wishing you worked with your bestie too!     ALL THAT & Hello GorJess:  In case you didn't know, I started out my personal brand as a blogger! Be sure to check out my blog @https://hellogorjessblog.com/ and tell me your favorite blog podcast in the comments!    2023-01-0251 minPurpose Highway®Purpose Highway®S2 Episode 36 - Live with Less Stress and More Joy with Jessica DugasHIGHLIGHTSThinking about purpose and alienationJessica as Mnemosyne, the goddess of memoryFinding purpose and moments of loss and breakthroughLearnings from The Breakthrough ShowWhat is an Intuitive MentorJessica on perception of adventure in lifeQUOTESScott: “So much of who and what our essence is relates to the existence of memory. If we have Alzheimer's but lose our memory, what are we but just a shell? And that's the horror of it.”Jessica: “They wouldn't know who they were, they wouldn't know who their family were when they came in. They wouldn't remember what they a...2022-03-1546 minMompreneurs Raising KidpreneursMompreneurs Raising Kidpreneurs2. Raising kids plant-based, unschooled style with Jessica DugasMeet Jessica Dugas, an inspirational entertainer, intuitive mentor and a mompreneur raising six kids in a plant based, homeschool lifestyle. Jessica talks to us about her breakthrough moments and how she navigated through her challenges to become the inspirational mom she is today. Jessica shares her best tips on nurturing healthy habits among her children, all while managing her show network business.    Resources:  Jessica Dugas website The Breakthrough Show website Mompreneurs Raising Kidpreneurs Facebook Group Snacks by Beviva Please share your biggest takeaway from this episode by joining the conversation in our Facebook group. I...2022-02-2327 minVegan VisibilityVegan VisibilityComing Out of the Vegan Closet ... A Breakthrough StoryYour stories either move you forward or hold you back. In this episode, breakthrough expert, Jessica Dugas shares insights into the importance of sharing your stories...especially for vegans. Jessica Dugas is an Intuitive Mentor & Inspirational Entertainer passionate about helping empower humanity to live with less stress and more joy. She is a multi-passionate entrepreneur bringing all her coaching skills, healing modalities, authentic intuition, sense of humor, and love of entertainment to her clients, International Best Selling books, and successful talk show, The Breakthrough Show, and its network. Outside of her business, Jessica is a...2022-02-1731 minJava DelightJava DelightJava Delight - S1 E117 - Breakthrough Thursday - Featuring Rick MayoThis is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse and Guest Host: Jessica Dugas.  It’s Breakthrough Thursday so you know what that means! Guest host, Jessica Dugas from The Breakthrough Show Network, will be joining Brandon & Ilse in the cafe to talk about the breakthroughs that inspire us to change our lives!  Then, we’ll be interviewing our special guest, Rick Mayo.   Rick Mayo is the Founder, and CEO of Alloy Personal Training Franchise located in Roswell, Georgia. The Alloy Family is growing quickly and has recently been awarded over 30 new franchise locations in the Atla...2021-09-282h 00Java DelightJava DelightJava Delight - S1 E112 - Breakthrough Thursday - Featuring Ibrahim DarThis is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse and Guest Host: Jessica Dugas.  It’s Breakthrough Thursday so you know what that means! Guest host, Jessica Dugas from The Breakthrough Show Network, will be joining Brandon & Ilse in the cafe to talk about the breakthroughs that inspire us to change our lives!  Then, we’ll be interviewing our special guest, Ibrahim Dar.   Dubbed ‘the motivational Machiavelli‘ by The Milestone Mag, Ibrahim’s approach to personal development is ruthlessly pragmatic and thoroughly practical. His style of deconstructing and tackling problems from a practical perspective ha...2021-09-131h 52Java DelightJava DelightJava Delight - S1 E107 - Breakthrough Thursday - Featuring Troy AkinThis is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse and Guest Host: Jessica Dugas.  It’s Breakthrough Thursday so you know what that means! Guest host, Jessica Dugas from The Breakthrough Show Network, will be joining Brandon & Ilse in the cafe to talk about the breakthroughs that inspire us to change our lives!  Then, we’ll be interviewing our special guest, Troy Akin.  Troy Akin is the founder of Eco Sports. He was an NCAA tennis player that always had a passion for health and marketing. He turned vegan for health reasons...2021-09-062h 02Java DelightJava DelightJava Delight - S1 E102 - Breakthrough Thursday - Featuring Christine HandyThis is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse and Guest Host: Jessica Dugas.  It’s Breakthrough Thursday so you know what that means! Guest host, Jessica Dugas from The Breakthrough Show Network will be joining Brandon & Ilse in the cafe to talk about the breakthroughs that inspire us to change our lives!  Then, we’ll be interviewing our special guest, Christine Handy.  Best-selling author of Walk Beside Me, Motivational Speaker, Model, Humanitarian, Mentor, Mother, Writer, Student at Harvard getting her Masters Degree in creative writing and literature.  On the board of 2 non-profits. Ebeauty a...2021-08-311h 59The Breakthrough ShowThe Breakthrough ShowRelationships And YouThis is The Breakthrough Show! It’s THE daytime talk show inspiring you to change the way you look at and live your life through inspirational stories and entertainment. On today’s episode, host Jessica Dugas is celebrating Season 5 Episode 5, Relationships And You, by welcoming returning guest Dr. Adrienne MacIain and coach Roman Mironov. We’re kicking off the episode welcoming back Dr. Adrienne MacIain to the show. Last season, she joined us sharing her story of triumph over an abusive relationship as told in her memoir, Melting Ivory. On this episode, she’s back to share about her...2021-03-1254 minThe Breakthrough ShowThe Breakthrough ShowMake Every Second CountThis is The Breakthrough Show! It’s THE daytime talk show inspiring you to change the way you look at and live your life through inspirational stories and entertainment. On today’s episode, host Jessica Dugas is celebrating Season 5 Episode 3, Make Every Second Count, by welcoming kid CEO’s Vanessa, Benjamin, & Viani Wong and Transformational Speaker, Jeff Marconette Jr.! We’re kicking off the episode meeting the youngest guests we’ve ever hosted on the show! They’re three kids/teens living the entrepreneur life in California, proving that kids can do anything they put their minds to, including...2021-02-2655 minThe Breakthrough ShowThe Breakthrough ShowThe Magic of InvestingThis is The Breakthrough Show! It’s THE daytime talk show inspiring you to change the way you look at and live your life through inspirational stories and entertainment. On today’s episode, host Jessica Dugas is celebrating Season 5 Episode 3 by welcoming magician Chris Howat and THE Alternative Investment Guy, Fred Moskowitz to chat about the magic of investing! We’re kicking off the episode with our new magician friend from across the pond, Chris Howat! Chris has been pursuing his passion for magic for the last few years and is a beautiful example of driving toward your pa...2021-02-1954 minThe Breakthrough ShowThe Breakthrough ShowThe Art of Listening Through Music & Story-TellingThis is The Breakthrough Show! It’s THE daytime talk show inspiring you to change the way you look at and live your life through inspirational stories and entertainment. On today’s episode, host Jessica Dugas is learning about the art of listening through music and story-telling, by welcoming back singer/songwriter Olivia Ambani, and the author of The Mosaic, Daniel Bruce Levin! We’re kicking off the episode with our favorite Kenyan singer/songwriter, Olivia Ambani! When she was last on the show, we didn’t have the opportunity to talk about her other passion, social media and...2021-02-1254 minThe Breakthrough ShowThe Breakthrough ShowSeason 5 PremiereThis is The Breakthrough Show! It’s THE daytime talk show inspiring you to change the way you look at and live your life through inspirational stories and entertainment. On today’s episode, we’re celebrating the premiere of Season 5 with host Jessica Dugas and special guest, Kevin Kiley! We’re kicking off the episode with something we’ve never done before! You’ll be meeting 3 ladies from New England (Suzy, Adrienne, & Jocelyn) who get together every Friday to watch the premiere of The Breakthrough Show. In this fan clip you’ll be brought to tears with laughter as th...2021-02-0554 minThe KORE Women PodcastThe KORE Women PodcastA Woman's Breakthrough Story! The journey of Jessica Dugas Intuitive Mentor, Energy Practitioner, Best-Selling Author, and host of The Breakthrough Show.This week, Dr. Summer Watson features Jessica Dugas on the KORE Women podcast. Jessica is an Inspirational Entertainer spreading joy wherever she goes. You can find her in many roles including: Intuitive Mentor, Energy Practitioner, International Best-Selling Author, host of The Breakthrough Show, and creator of the Project Joy Podcast. She’s passionate about helping humanity empower themselves to live their lives with less stress and more joy. In her journey from a sensitive little girl with a big vision, to attempted suicide and abandoning her dreams, to a homeless mom of 3, to now a successful entrepreneur and family wo...2020-12-2926 minThe Breakthrough ShowThe Breakthrough ShowSeason 4 FINALE! This is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life!   It's time for the Season 4 FINALE! Join your host, Jessica Dugas, as she relives some of her favorite show moments from the season and honors the incredible musicians that were on the show! We'll also be looking back at a few of the MANY clips that became a time capsule for this roller coaster year that has been 2020. In addition, we're welcoming back one of your favorite guests who will chime in on what we've been through and how t...2020-10-301h 44The Breakthrough ShowThe Breakthrough ShowWhere Are They Now? - 2020 EditionThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this show, the countdown is ON to the final episode of Season 4 of The Breakthrough Show! Join us for one of our season ending favorites, our Where Are They Now?! episode! Catch up with some of your old favorites, or if you're new to The Breakthrough Show, you'll meet them for the first time! Tune in as host Jessica Dugas catches up with Shoshana Chaim, Lyn Thurman, Nicola Humber, Lori Ann Davis, Wil Carlos, Maribeth...2020-10-231h 33Project Joy PodcastProject Joy PodcastEpisode 36: Joy in BeginningsIn this episode of the Project Joy Podcast, we are talking about Joy in Beginnings. Such a perfect topic on the heels of last week's topic of Joy in Change! In this episode I also give a hint to a trick you can use when you're having trouble finding joy in something specific. Also, starting out the show I share the joy we had in watching a movie this last week and the reminder it left with me!2020-09-2114 minProject Joy PodcastProject Joy PodcastEpisode 35: Joy in ChangeIn today's episode of the Project Joy Podcast, we are talking about Joy in Change. I share about exercises she does to find true joy in change, not just coping! PLUS, in today's story of joy you'll learn about our 4 year old daughter's new calling in life! HA! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Thanks for listening!2020-09-1418 minProject Joy PodcastProject Joy PodcastEpisode 34: Joy in Hard WorkIn this episode of the Project Joy Podcast, we're talking about the idea of finding joy in hard work, in honor of this Labor Day holiday here in the United States! You'll learn about different takes on the phrase "hard work" and also what you need to do to find joy in it! Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Ask Crystal: https://www.jessicadugas.com/thebreakthrough/network/ Thanks for listening!2020-09-0717 minProject Joy PodcastProject Joy PodcastEpisode 33 - Joy in Stories - Lorraine PannetierIn this episode of the Project Joy Podcast, we've got another installment of our Joy in Stories series with my friend, and intuitive copywriter, Lorraine Pannetier! Learn about what joy means to her, the things that bring her joy, AND the joy that she and I have shared together from across the miles! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Thanks for listening!2020-08-3119 minProject Joy PodcastProject Joy PodcastEpisode 32: Joy in SurprisesIn this episode of the Project Joy Podcast, we are talking about Joy in Surprises. Not everyone loves surprises, or can find the joy in it! Hear about why I think that is as well as some of the fun surprises I've experienced in my life. Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Thanks for listening!2020-08-3114 minProject Joy PodcastProject Joy PodcastEpisode 31 - Joy in ChoicesIn this episode of the Project Joy Podcast, we are talking about Joy in Choices. It's not always easy to find the joy in making choices especially when we have to make difficult ones. But we DO always have one choice! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Thanks for listening!2020-08-3116 minThe Breakthrough ShowThe Breakthrough ShowAdam Chaim: Plant Based Iron Man This is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life!   On this episode, you've met one half of the Plant Trainers Podcast the many times we've welcomed Shoshana Chaim to the show, and now you'll meet the other half, Adam Chaim, and learn first hand about his incredible breakthrough and transformational story! PLUS, you'll hear about host Jessica Dugas' own plant-based journey in our hot topics segment and how she has used it to teach a very important lesson in relationships!   Ask us about our Patreon, sponsoring an episode, or...2020-08-2800 minThe Breakthrough ShowThe Breakthrough ShowHaley Hallock: Finding Balance This is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life!   On this episode we're bringing that super-powered feminine energy to the show as we talk relationships, balance, and more with Haley Hallock!Plus, you'll meet a new friend of the show that will inspire you ALL because host Jessica Dugas ate some granola?! WHAT?! Yes! Sylvia Tam is here! She's the Founder of Beviva Foods sharing about how her own breakthroughs lead to the creation of her products AND her new communities on Facebook.   Ask us about our Patreon, sp...2020-08-2100 minProject Joy PodcastProject Joy PodcastEpisode 30: Joy in TravelIn this episode of the Project Joy Podcast, we are talking about Joy in Travel. Learn how we can find joy in travel even with the current world circumstances. PLUS you'll find out how an aversion to travel and coincide with moving forward in your life! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page!2020-08-1015 minProject Joy PodcastProject Joy PodcastEpisode 29: Joy in WarmthIn this episode of the Project Joy Podcast, we are talking about Joy in Warmth. Discussion includes both sides of warmth: physical and energetic. Learn why Jessica thinks energetic warmth is the most important thing right now! Remember, you can catch Project Joy Podcast LIVE every Monday morning at 7:30am Central Time on The Breakthrough Show Facebook page!2020-08-0316 minProject Joy PodcastProject Joy PodcastEpisode 28: Joy in Stories - Clay DugasIn this episode of the Project Joy Podcast, we continue our Joy in Stories series with an extra special guest, Clay Dugas! Clay is the oldest son of host Jessica Dugas and shares about how and where he is finding joy amid the challenges of graduating and becoming an adult in a year like 2020. Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow. Thanks or listening!2020-07-2720 minProject Joy PodcastProject Joy PodcastEpisode 27: Joy in AwakeningIn this episode of the Project Joy Podcast, we talk about the joy in awakening. What does it mean to awaken and how can we find the joy in those challenging awakening moments? Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.  Thanks for listening!2020-07-2716 minProject Joy PodcastProject Joy PodcastEpisode 26 - Joy in AchievementIn this episode of the Project Joy Podcast, we talk about the joy in achievement. We touch on some of the other emotions that can come with achievement, the importance of focusing on the moment, and what achievement actually looks like to you! Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.2020-07-1318 minThe Breakthrough ShowThe Breakthrough ShowAaron Hill: Journey to Music*This episode is best enjoyed on video: www.thebreakthroughshow.com* This is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we will be meeting an INCREDIBLE musician, Aaron Hill, who will be sharing about his journey to music. Plus, you'll be treated to an amazing intuitive performance on the piano... EXCLUSIVE to The Breakthrough Show! You don't want to miss it! PLUS Celebrate The Breakthrough Show's 2nd birthday with host, Jessica Dugas! Ask us about our Patreon, sponsoring an...2020-07-1000 minProject Joy PodcastProject Joy PodcastEpisode 25 - Joy in FreedomIn this episode of the Project Joy Podcast, talk about the joy of freedom as well as the importance of doing the work to find the freedom you're looking for. PLUS, in today's story of joy we celebrate The Breakthrough Show's 2nd birthday! Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.  Thanks for listening!2020-07-0621 minThe Breakthrough ShowThe Breakthrough ShowJulia Spinnato: Military Breakthroughs*This episode is best enjoyed on video: www.thebreakthroughshow.com* This is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we're celebrating the 4th of July, or Independence Day, here in the United States by welcoming host Jessica Dugas' cousin to the show, and retired US Army Veteran, Julia Spinnato! PLUS, what's a celebration without music and dancing?! You don't want to miss the incredible Irish dance performance from Amanda Tucker Pool's amazing Celtic dancers including dancers Victory Lia, Marjean D...2020-07-0300 minProject Joy PodcastProject Joy PodcastEpisode 24 - Joy in Stories: Trista PoloIn this episode of the Project Joy Podcast, we continue our Joy in Stories series with special guest, Trista Polo! Trista shares about the joy she experiences through connection with others! You don't want to miss it!2020-06-2923 minProject Joy PodcastProject Joy PodcastEpisode 23 - Joy in SymbolismIn this episode of the Project Joy Podcast, we talk about the joy that can be found in signs, synchronicity, commonality, and of course, symbolism.2020-06-2921 minProject Joy PodcastProject Joy PodcastEpisode 22 - Joy in CreativityIn this episode of the Project Joy Podcast, we talk about how to tap into more creativity in your life, and of course, how to find more joy in it!2020-06-2917 minProject Joy PodcastProject Joy PodcastEpisode 21 - Joy in ClosureIn this episode of the Project Joy Podcast, we talk about something that isn't always associated with joy, closure. Learn how we can find joy in closure or when things come to an end.2020-06-2216 minProject Joy PodcastProject Joy PodcastEpisode 20 - Joy in Coming HomeIn this episode of the Project Joy Podcast, we're talking about the joys of coming home! You may not feel joy in coming home to your physical home so how do you change that! Also, what does it mean to come home to yourself?! PLUS, there have been lots of changes with Project Joy Podcast... find out what those changes are and more!2020-06-2220 minThe Breakthrough ShowThe Breakthrough ShowShoshana Chaim: A Wellness BreakthroughThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we'll be talking to past panelist and guest, Canada's Plant-Based Health and Wellness expert, and our personal wellness correspondent on our show here, Shoshana Chaim! PLUS our hot topics and round up segment features some friends from around the globe who will share the joy of music... hey... you may even get to hear your host, Jessica Dugas, sing! Also we have a special announcements and a hot topic that asks the question, "D...2020-05-2900 minThe Breakthrough ShowThe Breakthrough ShowDavid Austin Veal: Designing the Road to HollywoodThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we have a jam packed show welcoming back Declutter Coach & Consultant from Declutter for Change, Heather E Clark, as my guest co-host. We've got some comedy & magic with returning guest and cousin of host Jessica Suzanne Dugas, Jim Spinnato. And of course we have an inspiring special guest welcoming actor & writer, David Austin Veal to the show! You don't want to miss it! Ask us about our Patreon, sponsoring an episode...2020-05-2200 minProject Joy PodcastProject Joy PodcastEpisode 19 - Joy in the FeminineIn this episode of the Project Joy Podcast, we're talking about qualities of feminine energy, how to tap into it, and who should! Plus, in today's story of joy, I talk about SNOW in MAY!? AND, the unexpected joys I've experienced during my family's recent move including.... making friends at a red right in traffic?! Join me for all this and more!2020-05-1122 minProject Joy PodcastProject Joy PodcastEpisode 18 - Joy in Physical TouchIn this episode of the Project Joy Podcast, we've seen a beautiful synchronicity in that these episode topics were planned in 2019 and here we are talking about physical touch during a time in history that I believe many of us are aware of the importance of it during this global pandemic of COVID-19. Also, during today's story of joy, find out where the heck we were last week!2020-05-1117 minThe Breakthrough ShowThe Breakthrough ShowAllan Knight: Lessons From a Zen Monk This is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life!   On this episode, we've got an amazing special guest and a surprise co-host joining Jessica for hot topics!   First up, we'll meet that guest co-host, THE Spiritual SmartAss himself, Brandon Marshall! He'll be joining your host Jessica Dugas for a hot topic all about authenticity & how being yourself it the sh*t! Then, we'll reconnect with past panelist and guest, former Zen Monk, Allan Knight to talk about many things including the CHOICE to breakthrough when we're faced with th...2020-05-0800 minThe Breakthrough ShowThe Breakthrough ShowSally Lushin: A Survivor's ForgivenessThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we've got an incredible line up for you! We're meeting a small-town Alabama singer songwriter, Abby Miracle, who will be sharing a little about her journey as a musician and performing 2 songs for us! Plus, we'll talk to a sexual assault survivor and advocate, Sally Lushin, who shares her journey to forgiveness. This is a raw and emotional episode you don't want to miss! Ask us about our Patreon, sponsoring an...2020-05-0100 minProject Joy PodcastProject Joy PodcastEpisode 17 - Joy in Stories - JoAnne LussierIn this episode of the Project Joy Podcast, join us for the fourth Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend JoAnne Lussier, owner of The Willow Connection, who shares the many things that bring joy in her life!2020-04-2723 minThe Breakthrough ShowThe Breakthrough ShowOleg Lougheed: Overcoming OddsThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we're welcoming another new friend to the show, Oleg Lougheed. He's an inspiring TEDx speaker who has shown incredible resolve and bravery in sharing his incredible story of being an orphan, wondering where his next meal would come from, to finding love, acceptance, and eventually thriving as an entrepreneur. You'll learn why he finds joy in facilitating others to recognize the uniqueness and worth in their own stories. PLUS in our opening together...2020-04-2400 minProject Joy PodcastProject Joy PodcastEpisode 16 - Joy in FollowingIn this episode of the Project Joy Podcast, we've talked about joy in leadership before, but now it's time to find joy in following. Is it possible? Should you only lead? Listen to find out! PLUS in this week's story of joy, I share memories of my grandfather Anthony in honor of his birthday.2020-04-2015 minThe Breakthrough ShowThe Breakthrough ShowSherri Goodall: Changing BusinessThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On this episode, we're welcoming back to the show my favorite Declutter Expert and past panelist of The Breakthrough Show, Heather Clark to talk hot topics! Then, we'll be talking to Sherri Goodall about how her business life as an entrepreneur shifted when she became more confident in her abilities! It's going to be a fun episode you don't want to miss! On This Episode: Hot Topic: When Your Business Changes Suddenly2020-04-1700 minProject Joy PodcastProject Joy PodcastEpisode 15 - Joy in ServiceIn this episode of the Project Joy Podcast, it's a tribute to my grandmother, Marjorie Spinnato, as I share about joy in service. I reference joy in service to the "washing of the feet" ritual I used to witness and experience growing up in the church. PLUS in this week's story of joy, I share how I pushed myself out of my comfort zone this past week and publicly embraced my love of music and singing.2020-04-1318 minThe Breakthrough ShowThe Breakthrough ShowOri Spado: The Accidental GangsterThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On today's episode we're welcoming a new friend to the show. His name is Ori Spado, otherwise known as the Hollywood Mob Boss! You'll learn about his incredible life, his friendships with folks you may have heard of like Sonny Franzese and Frank Sinatra, and why he turned his life around from time in federal prison to just hoping his story will change the path of one life. Plus, you'll come to learn about his entertaining a...2020-04-1000 minProject Joy PodcastProject Joy PodcastEpisode 14 - Joy in LaughterIn this episode of the Project Joy Podcast, I'm talking about finding joy in laughter. Do you know just how powerful laughter is and the affect it can have on us physically? I share about the power it has had in my life when it has come to my physical healing because I've been intentional about it! PLUS: I've got more gratitude in my story of joy today since the season 4 premiere of The Breakthrough Show!2020-04-0619 minThe Breakthrough ShowThe Breakthrough ShowSeason 4 PremiereThis is The Breakthrough Show, THE personal and spiritual development talk show changing how you look at and live your life! On today's episode we're celebrating the Season 4 Premiere of the show! Join your host Jessica Dugas as she catches up with some past guests, welcomes a few experts to chat about actionable things we can do to care for ourselves during the current global pandemic, AND, of course, learn about the exciting things to come during Season 4! you don't want to miss it! On This Episode: Welcome back to another season 2020-04-0300 minProject Joy PodcastProject Joy PodcastEpisode 13 - Joy in Stories - Heather ClarkIn this episode of the Project Joy Podcast, join us for the third Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend Heather Clark, the best (and personally my FAVORITE) declutter coach and consultant, who shares, perhaps, a story of joy that you may not have thought of before!2020-03-3017 minProject Joy PodcastProject Joy PodcastEpisode 12 - Joy in MovementIn this episode of the Project Joy Podcast, we're talking about a topic that has, in the past, been LITERALLY painful for me! PLUS, join me in wishing the world well during our current global crisis.2020-03-2317 minProject Joy PodcastProject Joy PodcastEpisode 11 - Joy in LuckIn this episode of the Project Joy Podcast, we're getting ready for Saint Patrick's Day and so of course we're talking about luck! Do you feel like you're a lucky person? I've got some fun stories for you in this episode, so check it out! PLUS: I'm talking about a 'guilty' pleasure in today's story of joy.2020-03-1616 minProject Joy PodcastProject Joy PodcastEpisode 10 - Joy in Moving ForwardIn this episode of the Project Joy Podcast, we've officially moved our clocks forward an hour here in the US, so of course we're talking about finding joy in moving forward in our lives! And maybe, just maybe, I sing a little Cher?! PLUS... in today's story of joy I give some well-deserved shout-outs! You don't want to miss it!2020-03-0916 minBecoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsBecoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsUnleash The Heal ft. Jessica DugasJessica Dugas is an Intuitive Mentor, Energy Healer, International Best-Selling Author, and host of The Breakthrough Show. She's passionate about helping women empower themselves to live life with less stress and more joy. She is a multi-passionate entrepreneur bringing all her coaching skills, healing modalities, authentic intuition, holistic lifestyle choices, and love of the moon to her Illuminate Your Spirit community and signature Your Life: Illuminated Inner Circle. Outside of her business, Jessica is a wife and homeschooling mom of 6 beautiful children, enjoying many hobbies while living a plant-based lifestyle. 2020-03-0558 minProject Joy PodcastProject Joy PodcastEpisode 9 - Joy in FaithIn this episode of the Project Joy Podcast, we're chatting about finding joy in faith. I remind you that regardless of your spiritual or religious faith, to ALWAYS have faith in yourself!2020-03-0217 minProject Joy PodcastProject Joy PodcastEpisode 8 - Joy in Stories - Shoshana ChaimIn this episode of the Project Joy Podcast, join us for the second Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend Shoshana Chaim, Canada's premiere plant based health and wellness expert and one half of the Plant Trainer's Podcast, who shares an outside of the box kind of joy that started with her daughter!2020-02-2420 minBecoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsBecoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsHow To Create Your Next Big Breakthrough With Jessica DugasJessica Dugas is an Intuitive Mentor, Energy Healer, International Best-Selling Author, and host of The Breakthrough Show. She's passionate about helping women empower themselves to live life with less stress and more joy. She is a multi-passionate entrepreneur bringing all her coaching skills, healing modalities, authentic intuition, holistic lifestyle choices, and love of the moon to her Illuminate Your Spirit community and signature Your Life: Illuminated Inner Circle. Outside of her business, Jessica is a wife and homeschooling mom of 6 beautiful children, enjoying many hobbies while living a plant-based lifestyle. 2020-02-181h 05Project Joy PodcastProject Joy PodcastEpisode 7 - Joy in LeadershipIn this episode of the Project Joy Podcast, we're chatting about leadership. What does it mean to be a good leader and how can wrapping it in joy supercharge your leadership capabilities? Listen to find out! Plus in today's story of joy I've got lots of birthday gratitude to hand out!2020-02-1717 minProject Joy PodcastProject Joy PodcastEpisode 6 - Joy in LoveIn this episode of the Project Joy Podcast, we're talking about Valentine's Day (the dreaded V word to some people), and finding the joy in love! Why wouldn't we want to welcome more love into our lives and make others joyful through it?! Let talk about it! Plus, in today's story of joy I touch on manifesting through spreading joy!2020-02-1016 minProject Joy PodcastProject Joy PodcastEpisode 5 - Joy in BirthdaysIn this episode of the Project Joy Podcast, join me as I remember birthdays past and thoughts on enjoying your birthday to the fullest! Plus, in the story of joy, I share gratitude to everyone who reached out about Episode 3 and honored my brother Adam's life with me!2020-02-0317 minProject Joy PodcastProject Joy PodcastEpisode 4 - Joy in Stories - Aaron FisherIn this episode of the Project Joy Podcast, join us for the first Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend Aaron Fisher an entrepreneur who found it difficult to narrow down the joy he’s found in his travels, but he did! From children, to teaching, to running… Aaron shares how once you find the joy in life, you KEEP finding it!2020-01-2719 minProject Joy PodcastProject Joy PodcastEpisode 3 - Joy in GriefDo you think it’s possible to find joy in a season of grief? In this episode of the Project Joy Podcast, I’ll be sharing about my experience in finding joy when I lost my 24 year old brother, Adam, to metastatic melanoma when he was just 24 years old.2020-01-2017 minProject Joy PodcastProject Joy PodcastEpisode 2 - Joy in IntentionTis the season to talk about Goals and Intentions, right? In this episode of the Project Joy Podcast, I’ll be sharing about the importance of finding joy in the creation of your goals and intentions as well as the journey to your success in them. What is choosing a word of the year really about? I'll give you some tips to be successful at your goals and intentions! PLUS, as with every episode, you’ll get your weekly dose of good vibes in a story of joy!2020-01-1319 minProject Joy PodcastProject Joy PodcastEpisode 1 - Why Project Joy?Episode 1: Why Project Joy? In this episode of the Project Joy Podcast, you’ll be introduced to me, your host and Intuitive Mentor, Jessica Dugas! I’ll be sharing with you how and why the Project Joy Podcast was born, what you can expect from the show, and how you can participate in the show as well! PLUS, as with every episode, you’ll get your weekly dose of good vibes in a story of joy!2020-01-1221 minProject Joy PodcastProject Joy PodcastProject Joy Podcast Preview EpisodeStart your week with a triple shot of good vibes by listening to the Project Joy Podcast with your host, Jessica Dugas! During this short preview episode you'll meet your host! Jessica will ask you a VERY important question to start of your new year. Are you ready?!2020-01-1202 minThe Awakening SelfThe Awakening SelfThe Awakening Self Episode 12: Awakening with Jessica DugasIn this episode Jessica Dugas speaks about the feeling of wearing a mask and how the present can be altered by the lenses of the past. Also, how there are so many layers to being human and why trying to be one for all may not take you where you think it might.  Today's guest Jessica Dugas's bio and information:   Jessica Dugas is an Intuitive Mentor, Energy Practitioner, International Best-Selling Author, host of The Breakthrough Show, a panel-style talk show going into its’ 4th season, and creator of the up and coming Project Joy Podcast premi...2019-12-2754 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show : Season 3 Episode 7🔥The Breakthrough Show🔥 Season 3 – Episode 7 “The Unexpected Door" Friday, October 11, 2019 👉To get a reminder or watch the original aired episode on Facebook, CLICK HERE: 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Panelists: Lori Auger (Star Energy Arts) 💎With special guest: Steve Stanley 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha moments! You’ll be treated to today’s spiritual hot topics, roundtable discussion from our panelists and hosts, as well as an inspirational story of breakthrough from our incredible guests! 🗣On today’s episode: On this episode we're talking to musi...2019-10-1100 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show Special Edition : Smiling Through It🔥The Breakthrough Show: Special Edition🔥 “Smiling Through It” Saturday, October 5th, 2019 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Special Guests: Grim Long (My EPW Club with Grim) Laura Knapp Mazzotta (Emerge Healing & Wellness) Genevieve Kohn (Genevieve Kohn International) Elizabeth De Francis Liz Wilkins (Liz Wilkins) 👋Join us live for our Breakthrough Show Special Edition episodes, sprinkled throughout Season 3! In these 30 minute episodes, you’ll be treated to a special guest interview, and sometimes even a demonstration, that will blow your mind… a little Breakthrough bite, if you will! 🗣On this episode: The Breakthrough Show proudly presents Smiling Through It: A Brea...2019-10-0600 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show Special Episode : Spirituality Meets Science🔥The Breakthrough Show: Special Edition🔥 “Spirituality Meets Science” Wednesday, September 25, 2019 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Special Guest: Brian Keating (Losing the Nobel Prize) 👋Join us live for our Breakthrough Show Special Edition episodes, sprinkled throughout Season 3! In these 30 minute episodes, you’ll be treated to a special guest interview, and sometimes even a demonstration, that will blow your mind… a little Breakthrough bite, if you will! 🗣On this episode: What does it look like when Spirituality meets Science? Today we’re going to talk to Dr. Brian Keating, cosmologist, professor of physics, and author of Losing the Nobel Prize ab...2019-10-0200 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show: Season 3 - Episode 6🔥The Breakthrough Show🔥 Season 3 – Episode 6 “Building Your Boat to Sail In" Friday, September 27, 2019 👉To get a reminder or watch the original aired episode on Facebook, CLICK HERE: 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Panelists: Heather E Clark (Home & Office Detox w/ Heather Clark) 💎With special guest: Blake Fleischacker 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha moments! You’ll be treated to today’s spiritual hot topics, roundtable discussion from our panelists and hosts, as well as an inspirational story of breakthrough from our incredible guests! 🗣On today’...2019-10-0200 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show Special Episode : The Value of Being Present🔥The Breakthrough Show: Special Edition🔥 “The Importance of Being Present” Wednesday, August 28, 2019 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Special Guest: Aaron Fisher (Copper88) 👋Join us live for our Breakthrough Show Special Edition episodes, sprinkled throughout Season 3! In these 30 minute episodes, you’ll be treated to a special guest interview, and sometimes even a demonstration, that will blow your mind… a little Breakthrough bite, if you will! 🗣On this episode: Do you ever struggle with being present in your life? Do you understand the benefits of doing so? Today we’re talking to Aaron Fisher, an entrepreneur who travels the...2019-09-1000 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show Special Editon : Into Alignment🔥The Breakthrough Show: Special Edition🔥 “Into Alignment” Wednesday, August 21, 2019 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Special Guest: Erin Strayer (The Erin Strayer Show) 👋Join us live for our Breakthrough Show Special Edition episodes, sprinkled throughout Season 3! In these 30 minute episodes, you’ll be treated to a special guest interview, and sometimes even a demonstration, that will blow your mind… a little Breakthrough bite, if you will! 🗣On this episode: We’re meeting the always spunky Erin Strayer! What do you do when you’re really, really amazing at something… celebrated for it even… but you’re just not in alignment anymore?! F...2019-09-0600 minThe Breakthrough ShowThe Breakthrough ShowThe Breaktrough Show: Season 3 - Episode 5🔥The Breakthrough Show🔥 Season 3 – Episode 5 “Creating Inspiration” Friday, August 30, 2019 👉To get a reminder or watch the original aired episode on Facebook, CLICK HERE: 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Panelists: Jeremy Witcher (Calvin Witcher) Heather E Clark (Home & Office Detox w/ Heather Clark) 💎With special guest: Wendy Russell (She's Crafty) 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha moments! You’ll be treated to today’s spiritual hot topics, roundtable discussion from our panelists and hosts, as well as an inspirational story of breakthrough from our incredible guests! 🗣On...2019-09-0300 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show: Season 3 - Episode 4🔥The Breakthrough Show🔥 Season 3 – Episode 4 “Miracle or Not” Friday, August 23, 2019 👉To get a reminder or watch the original aired episode on Facebook, CLICK HERE: 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Panelists: Genevieve Kohn (Genevieve Kohn International) Lori Auger (Star Energy Arts) Ceri Connie Ridenour (Ceri C Ridenour Mama Bear Extraordinaire) 💎With special guest: Wil Carlos (Spiritual Clarity) 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha moments! You’ll be treated to today’s spiritual hot topics, roundtable discussion from our panelists and hosts, as well as an inspirational story...2019-08-3100 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show: Season 3 - Episode 3🔥The Breakthrough Show🔥 Season 3 – Episode 3 “Empowered Responsibility” Friday, August 16, 2019 👉To watch the original aired episode on Facebook, CLICK HERE: https://www.facebook.com/BreakthroughShow/posts/471651883657408 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Panelists: Crystal Cockerham (Wisdom Awakens) Lori Auger (Star Energy Arts) Ceri Connie Ridenour (Ceri C Ridenour Mama Bear Extraordinaire) 💎With special guest: Chris Burns (Becoming Your Greatest Possible Self with Chris Burns) 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha moments! You’ll be treated to today’s spiritual hot topics, roundtable discussion from our panelists and hosts, a...2019-08-3100 minShow Up! Stand Out! with Juliette StapletonShow Up! Stand Out! with Juliette StapletonShare Your Story - Create A Business with Jessica Dugas | Show Up! Stand Out!Jessica Dugas is an Intuitive Mentor, Energy Healer, International Best-Selling Author, and host of The Breakthrough Show, passionate about helping women empower themselves to live with less stress and more joy. She is a multi-passionate entrepreneur bringing all her coaching skills, healing modalities, authentic intuition, holistic lifestyle choices, and love of the moon to her Illuminate Your Spirit community and private clients.  On this episode we are talking all things visibility and Jessica tells us how she went from sharing her story to creating The Breakthrough Show where she creates space for others to share theirs! (And I...2019-08-2328 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show: Season 3 - Episode 2🔥The Breakthrough Show🔥 Season 3 – Episode 2 “Commit to your Dreams” Friday, August 9, 2019 👉To watch the original aired episode on Facebook, CLICK HERE: https://www.facebook.com/BreakthroughShow/posts/464263007729629 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Panelists: Heather E Clark (Home & Office Detox w/ Heather Clark) Tarah Abram (Juicy Living By Design) Allan Knight (Allan Knight) 💎With special guest: Juliette Stapleton (Juliette Stapleton – The Queen of Visibility) 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha moments! You’ll be treated to today’s spiritual hot topics, roundtable discussion from our panelists and...2019-08-1800 minThe Breakthrough ShowThe Breakthrough ShowThe Breackthrough Show Special Edition : The Power Of Your Voice🔥The Breakthrough Show: Special Edition🔥 “The Power of Your Voice” Wednesday, August 14, 2019 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Special Guest: Kathleen Gubitosi (Kathleen Gubitosi, M.A. Voice Strategist, Music Educator) 👋Join us live for our Breakthrough Show Special Edition episodes, sprinkled throughout Season 3! In these 30 minute episodes, you’ll be treated to a special guest interview, and sometimes even a demonstration, that will blow your mind… a little Breakthrough bite, if you will! 🗣On this episode: We’re meeting the uber talented Kathleen Guibitosi, an incredible singer and voice alchemist, who will be sharing with us about the true power of o...2019-08-1600 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show Special Edition : Simply Magic😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Special Guest: Shiraz Baboo (Energetic Magic) 👋Join us live for our Breakthrough Show Special Edition episodes, sprinkled throughout Season 3! In these 30 minute episodes, you'll be treated to a special guest interview, and sometimes even a demonstration, that will blow your mind... a little Breakthrough bite, if you will! 🗣On today's episode: We're meeting the incredible Shiraz Baboo, an award-winning author and belief-shifter with a unique intuitive energy facilitation that has helped thousands of people re-write their reality. And sometimes, these shifts happen so quickly that it's just like magic! 🌎For more inform...2019-08-0800 minThe Breakthrough ShowThe Breakthrough ShowThe Breakthrough Show: Season 3- Episode 1🔥The Breakthrough Show🔥 Season 3 – Episode 1 “Season 3 Premiere” Friday, August 2, 2019 👉To watch the original aired episode on Facebook, CLICK HERE: https://www.facebook.com/BreakthroughShow/videos/2294082667373291/ 😍With Your Host: Jessica Suzanne Dugas (Jessica Dugas: Intuitive Mentor) 🤩And Your Season 3 Panelists: Heather E Clark (Home & Office Detox w/ Heather Clark) Tarah Abram (Juicy Living By Design) Crystal Cockerham (Wisdom Awakens) Ceri Connie Ridenour (Ceri C Ridenour Mama Bear Extraordinaire) Genevieve Kohn (Genevieve Kohn International) Jeremy Witcher (Calvin Witcher) Lori Auger (Star Energy Arts) Allan Knight (Allan Knight) 👋Join us live every Friday at 12pm Central, 1pm Eastern, for an hour of inspiration, positivity, and aha mome...2019-08-0300 minThe Erin Strayer ShowThe Erin Strayer ShowBusiness with a Holistic Approach with Jessica DugasWhat does an untimely death, ...the right tools, ...forgetting you’re human and having gratitude for your body have to do with your business?  Well…  You've heard of taking a holistic approach to your health, but today we will dive deep with a business owner who takes a holistic approach (body, mind, spirit) bringing you more joy in your business?  Because One-Size-Does NOT-Fit-All!!! ~~~~~~~~~~~~ Highlights: 5:40 Mother of the Year Mask 7:30 Dictionary Definition of Holistic 15:00  Gratitude for your body 18:45 Squirrel Mode 20:00 Get out of your own way 25:45 I’m my own church...2019-08-0135 minPlant Trainers Podcast - Plant Based Nutrition & FitnessPlant Trainers Podcast - Plant Based Nutrition & FitnessKickstarting Your Health with The Plant Trainers Podcast – PTP283In this episode of The Plant Trainers Podcast, we talk to you about the Plant Trainers Podcast. But seriously, we do. We get a lot of questions like “you have over 250 episodes, where should I start?” and  “what is your best podcast about heart disease? ” So now we made a little bit of an index for you. Why is this valuable you may ask? First of all, if you are new to the show and interested in disease reversal, families, or running, you know exactly where to start. If you have been with us for a long time, you will be remind...2018-12-2525 minPlant Trainers Podcast - Plant Based Nutrition & FitnessPlant Trainers Podcast - Plant Based Nutrition & FitnessFinding More Gratitude Through Traditions – PTP272In this episode of The Plant Trainers Podcast, we talk about finding more gratitude through traditions. Since this episode is coming out the day after Thanksgiving we thought it would be a good time to discuss this topic. Giving thanks and spending time with family doesn’t need to happen one day a year. Sometimes we feel people are simply going through the motions with their holiday seasons or traditions. So today we wanted to challenge you to think outside the box. Take the time to really understand what gratitude is and how you celebrated your Thanksgiving and possibly even co...2018-10-0932 minScience VsScience VsObesity - Is It Your Fault?We’ve always been told to get off the couch and stop eating junk food if you want to lose weight - but is the obesity epidemic that simple? (Spoiler alert: it’s not.) We speak to geneticist Dr Giles Yeo, exercise physiology researcher Dr Lara Dugas, gastroenterologist Dr Jessica Allegretti, nutrition researcher Dr Pablo Monsivais and Italian radio maker Jonathan Zenti, Check out Jonathan’s podcast MEAT here.Check out the full transcript here: http://bit.ly/36jtLCoSelected reading: The 2007 study announcing the FTO gene and its link to obesityThe cute cookie studyThe paper tha...2017-12-1438 minPlant Trainers Podcast - Plant Based Nutrition & FitnessPlant Trainers Podcast - Plant Based Nutrition & FitnessBecoming A Plant-Based Family of 8 with Jessica Dugas – PTP221In today’s episode of The Plant Trainers Podcast we talk to Jessica Dugas about her story behind transitioning her meat-grilling husband and 6 children to a plant-based diet. When we first met Jessica, the family was struggling with health issues ranging from ADD, Arthritis and constipation so severe surgery was an option. After years of flirting with the idea of a plant-based diet and embracing a more holistic philosophy, Jessica developed the mindset and found the support she needed to bring the whole family to the Plantiful side!  Jessica Dugas is the owner of JustDetermined.com and the founding member of...2017-10-2041 min