Shows
Modelling Success in ActionDoing Good While Staying Well: How to Lead with Empathy and Boundaries featuring Ness GaleIs it possible to truly make a meaningful impact without burning out? In this conversation, we are joined by Ness Gale, Execultive Director of Low Entropy Foundation as she shares how she has learned to lead, support others, and contribute to community without losing herself in the process. She tells us how she has discovered the difference between empowering others versus rescuing them, how to build confidence through evidence from your own life, and why self-reflection is essential to sustainable service. Ness is a nonprofit leader passionate about empowerment, leadership, and skill-building, with extensive experience in mentorship, c...
2025-10-2927 min
Ministry of Arts PodcastEp.285 Jessica Gale - Ministry of Arts Podcast In this episode Gary Mansfield speaks to Jessica Gale (@Jess.Gale.Art) Jessica Gale is a British landscape artist born in 1967 in Catterick, Yorkshire. She began painting in 2010 during a period living in Amsterdam, inspired by the subdued beauty of a Dutch winter and influenced by Rembrandt's moody palette . Her work encompasses both representational and abstract landscapes. She investigates the interplay of shapes, light, and negative space, manipulating these elements through form and colour to convey the energy of her subjects. Gale trained at The Heatherley School...
2025-06-091h 01Ministry of Arts PodcastEp.285 Jessica Gale - Ministry of Arts Podcast In this episode Gary Mansfield speaks to Jessica Gale (@Jess.Gale.Art) Jessica Gale is a British landscape artist born in 1967 in Catterick, Yorkshire. She began painting in 2010 during a period living in Amsterdam, inspired by the subdued beauty of a Dutch winter and influenced by Rembrandt's moody palette . Her work encompasses both representational and abstract landscapes. She investigates the interplay of shapes, light, and negative space, manipulating these elements through form and colour to convey the energy of her subjects. Gale trained at The Heatherley School...
2025-06-091h 01
This EndoLifeHow Low Vitamin B1 Can Affect Period Endo Pain and Nerve SensitivityToday we’re continuing on with our discussion around micronutrients and their impact on endo and period painIn this episode, we’re beginning with the first of the B vitamins, B1, otherwise known as thiamine. Read more.Show notesB1 propertieshttps://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pmc.ncbi.nlm.nih.gov/articles/PMC4825494/pdf/GJHS-6-144.pdfPeriod pain and low B1 levelshttps://www.jpagonline.org...
2025-03-2811 min
In Other WordsSeason 1 Episode 4 Jessica HolemanMeet artist Jessica Holeman, and her Curious Relics Studio. Jess is an assemblage artist and painter who works in a wide variety of mediums. Learn her story and her creative process that she goes through in order to bring to life her work. In addition to art, Jess is also cofounder and cohost of Bordertown Strange Podcast and cohost of On the Fringe Podcast. Her work can be found on her Facebook page, Curious Relics Studio.
2024-11-251h 00
Bikes, Berms & BrewsDo Something That Scares You | Bikes, Berms & Brews Episode 19Happy May everyone! With a new month starting the Bikes, Berms & Brews crew recap April and set some goals for May. Lexi Pechout raced the SOR Enduro Series and finished 2nd in Ladies Pro which is 8th overall in all classes! Lexi delves into what the event looked like and gets you the loam report from Brooks. In good old Alberta Canada fashion the first location was cancelled due to 1.5ft of snow and the second location in Brooks two hours away was gale force winds. The event went off and racers are hyped! Lexi and Danika then test Jess w...
2024-05-0245 min
De-complicating DressageCharlie Hutton: Asking The Small Questions, Giving Your Horse The Best Life & The Benefits Of Riding BarebackThis months guest is Charlie Hutton, who grew up at Talland School of Equitation, surrounded by horses and dressage. You may recognise him from multiple different TV Shows on Horse & Country TV. Now he is a successful international Grand Prix rider with 8 international wins and 6 national titles. He is also Dressage Mentor for the World Class Podium Potential Pathway where his role is to nurture and develop athletes from Junior riders to U25 Grand Prix. He is also an incredibly successful coach around the world. In this episode, we cover LOTS! From the type of horse...
2024-04-101h 14De-complicating DressageSara Jane Lanning: What Judges Want You To Know & What Is The Best Thing To Improve Your ScoresWe're here for season 2!I am so excited that we are joined for our first episode by Sara Jane Lanning! International Dressage Rider, List 1 Judge and coach! Sara tells us exactly what the judge is looking for and answers the big question of whether judges judge different horses differently; where she sees most riders make mistakes in their tests and what we can do as riders to boost our marks and improve our scores. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
2024-03-041h 04
A Court of Fandoms and Exploration - A Podcast.140. The Hunger Games: The Movie: "That is mahogany!"ACOFAE Podcast Presents: The Hunger Games: The Movie: "That is mahogany!"
"Welcome, welcome"
Where were you when Katniss volunteered? What were you doing when Peeta threw the bread in the mud? How do you feel when Gale uses catnip as a nickname? These important and pressing questions and more are answered as ACOFAE covers The Hunger Games the movie. Welcome to Panem, everything is awful and children have to fight to the death on television to show penance and remind the world of the grace of The Capital. Makes total sense. But actions speak louder...
2023-11-131h 28
Rein It In - With Ash and JoshIdentifying Signs Of Burn Out For Equestrians: Rein It In - With Ash and Josh #25 (Jess Gale)Join Ash and Josh on their exciting podcast "Rein It In with Ash and Josh" as they sit down with the highly talented British dressage rider and coach, Jessica Gale. Jessica, a true equestrian prodigy, has represented Team GB at European Junior and Young Rider championships and is the co-owner of Froxfield Dressage Sales, a successful business she runs with her mother.Get ready to dive into the world of dressage as Jessica shares her inspiring journey in the equestrian arena. From her early days in pony club, showjumping, and eventing, to her transition to dressage at...
2023-11-051h 06De-complicating Dressage#78 What Kind Of Rider Are You?This week we are doing a little bit of mindset work and looking at how we as riders deal with pressure and stressful situations. We look at the different types of riders, which ones you are and how to deal with these mistakes and problems in tests and trainingUltimate Transition Masterclass: Transitions Workshop | DecomplicatingDress (decomplicatingdressage.com)Subscribe to hear new episodesYou can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟
2023-09-0825 minDe-complicating Dressage#77 Answering Your Transition QuestionsAfter our last episode you all had a few questions - here we answer 4 great questions from Stacey, Rochelle, Tori and Rachel all about transitions!If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻Ultimate Transition Masterclass: Transitions Workshop | DecomplicatingDress (decomplicatingdressage.com)Subscribe to hear new episodes You can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need ...
2023-08-2834 minDe-complicating Dressage#76 Training Your TransitionsWe have been talking for the last few weeks all about transitions over on our social media channels so i wanted to collect all the most needed information around transitions and put it into one easy episode! This episode includes everything from the types of transitions, how to ride really good transitions, the benefits of them and what the judges are looking for and need to see in a test for you to get a great score for your transitions.If you enjoyed this episode then please do share it ! It means the podcast can reach...
2023-08-1430 minDe-complicating Dressage#75 The 4 Areas You're Losing Easy MarksI know we've been doing a lot of test/competition focussed episodes recently but the more we do them, the more questions keep coming in! So this time were taking a look at the 4 most common areas i see riders lose marks. These arent the big ones though that you need to go away and spend months working on. These are little tweaks and changes you can make that will have a big improvement on your scores. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and...
2023-07-0321 minDe-complicating Dressage#74 What To Do If You Make A Mistake In Your TestI know that we do always want our tests to go as well as possible but, sometimes things to do go wrong and i think weve all had those tests before that dont go as planned. In todays episode we take a look at what to do when things go wrong and what the best way is to lose as few marks as possible and get yourself back on track ASAP!If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them...
2023-05-0520 minDe-complicating Dressage#73 Troubleshooting: Fixing Leg YieldsWe havent done a troubleshooting episode in a while so i thought leg yields would be the perfect one to get us back into them again! For those of you that are newer to the podcasts in our troubleshooting episodes we take a look at a movement and all the most common problems all riders face when we ride them. We look at where each problem comes from and what causes it and then how we go about fixing it. If you enjoyed this episode then please do share it ! It means the podcast can reach...
2023-04-2825 minDe-complicating Dressage#72 What To Remember When You Ride A Spooky HorseIn this episode we are talking about spooky horses. From how to know if its pain, evasion or a lack of confidence; exercises and tools to help you and lots of useful tips to help you get your spooky horse confident in the arena and out hacking. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻Subscribe to hear new episodes every Friday.You can find me at• Insta...
2023-04-1429 minDe-complicating Dressage#71 The One Thing You Should Be Doing To Improve Your ScoresIn this episode we chat about the biggest mistake i see most riders (including myself!) make that leads to the biggest loss of marks in a test. Its something that is so easily fixed and, with a bit of practice becomes second nature and is going to give you so much time more time to prepare and set up your movements in your test as well as helping you keep your horse balanced, supple and engaged. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will b...
2023-04-0221 minDe-complicating Dressage#70 How to stop a horse being strong or heavyIn this episode we are looking at strong horses that lean and get heavy. These are hard horses to ride, they hurt your arms, it can feel like they are always not where you want them to be and you dream of the day when your horse feels soft and elastic and easy to ride! In this weeks episode we tell you how you can get this with your horse. We look at the 4 most common reasons why horses get strong: rider position, unbalanced horse, lack of speed control and unsuppleness. We take you through how each one influences...
2023-03-2429 minDe-complicating Dressage#69 Olivia Towers ON Listening To Your Horse, Making Mistakes & Following Your FeelYouve all been asking for this one! We have the wonderful Olivia Towers on the podcast. In this amazing episode she talks about how shes taken a real look at how she trains her horses and really shifted her mindset and training to one that listens to her horses. We talk about making mistakes, how to get back up after things go wrong and how to follow your feel in life and in horses!I know you will all love this one. If you do please do share it and you can tag us in it...
2023-02-241h 00De-complicating Dressage#68 Q&A with Annie Rawlins on Lazy Horses, Young Horses & Harsh JudgesIn this episode we are welcoming back Annie Rawlins (Irish GP Dressage Rider) and we are answering your questions! We talk all about how to ride lazy horses, what is different about riding a young horse vs an older horse and what to do when you get a harsh judge at a show. Enjoy :) Hosted on Acast. See acast.com/privacy for more information.
2023-02-1042 minDe-complicating Dressage#67 Are You Riding On The Right Rein Length?You may have never thought about how your rein length influences your horse or it may be that you spend your whole session trying to keep your reins longer or shorter.The rein length you have can have a huge impact on your horses frame, their contact, their impulsion as well as your own position too!In this episode we talk about:✨ How having your reins too long or too short can influence your horse✨ How to know you have the right rein length✨ The times when y...
2023-02-0319 minDe-complicating Dressage#66 Annie Rawlins ON Treating Every Horse As An IndividualIn this episode we talk with Annie Rawlins (Irish Grand Prix Dressage Rider) about how she trains her horses, her philosophy of always treating every horse like an individual and her aims to help each horse reach their full potential, whatever that may be! We also talk selling horses, confidence losses and how, no matter your level, we are always learning!I am so excited to share this with you all, this new series is all about celebrating and learning about the different training philosophies and different approaches towards training dressage horses. My...
2023-01-271h 05De-complicating Dressage#65 Why You Need To Be Doing More Test RidingIn this episode we are talking about all the benefits of Test Riding and why you should be doing it more at home! Its going to get you riding your tests with confidence, knowing exactly what to do when and showing the judge a harmonious horse and rider throughout!Dont forget there is still time to sign up to Kick Start 2023 Challenge to get your 2023 off to the best possible start!: https://www.decomplicatingdressage.com/kickstart2023Sign up to our Training Platform membership group to get workshops, masterclasses and exercises on all things...
2023-01-1321 minDe-complicating Dressage#64 What I've Learnt From 2022In this episode we are looking at suppleness. How much suppleness do you need, how do you know if you have enough and is there such a thing as too much suppleness? Enjoy 😃Join the Kick Start 2023 Challenge:https://www.decomplicatingdressage.com/kickstart2023You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressageNeed a boost to your training? The Hub is a members only online platform that includes exercise banks, a dressage dictionary and off the horse workshops...
2023-01-0622 minDe-complicating Dressage#63 Is Your Horse Supple Enough?In this episode we are looking at suppleness. How much suppleness do you need, how do you know if you have enough and is there such a thing as too much suppleness? Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Hub is a members only online platform that includes exercise banks, a dressage dictionary and off the horse workshops and Q&As too! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-10-0714 min
De-complicating DressageMoment 2 - How To Improve Your TestsThis moment has been taken from EP 14 on Test Riding. Sometimes when we compete its so easy to know where we did 'badly' and where we did 'well'; but what specifically was bad about it? And how can you make it better? This is what we focus on in this weeks Moment. We also take a big look into Accuracy and Preparation - 2 key test riding skills that can make a huge different to the marks you get in your tests!Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage• Face...
2022-08-1905 minDe-complicating Dressage#62: The Difference Between Bend & FlexionIn this episode we are looking at difference between bend and flexion. Both are vital parts of dressage and can make a huge difference to your training and your marks. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Hub is a members only online platform that includes exercise banks, a dressage dictionary and off the horse workshops and Q&As too! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-08-1213 minDe-complicating DressageMoment 1 - How Is Your Position Affecting Your Horse?This weeks moment has been taken from EP 15 Improving your position pt 1. We talk all about the importance of a good rider position, what that looks like and how your position is affecting your horse. You can listen to the rest of the episode here: https://www.decomplicatingdressage.com/podcast/episode/1d70f7fa/15-improving-your-position-pt-1Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training ? 🌟The Hub is a members only online platform that gives riders the opportunity to learn and get support to achieve their dressage goals and dreams. We have e...
2022-07-2205 minDe-complicating Dressage#61: Perfect your Give & RetakeIn this episode we are looking at the dreaded give and retake! This is something I have wanted to talk about for a while as there’s not a lot of information out there that says what the judge is really looking for. We take a look at what a give and retake actually is, why it’s in tests and what the judge is looking for. We also look at what you can do to ride a really great give and retake for a high mark ! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomp...
2022-07-1512 minDe-complicating Dressage#60 Nail Your Medium TrotsIn this episode we are taking a look at how improve your medium trots as well as how to teach your horse how to medium trot in the first place! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Hub is a members only online platform that includes exercise banks, a dressage dictionary and off the horse workshops and Q&As too! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-06-1317 minDe-complicating Dressage#59 The 4 things you need to get your horse roundIn this weeks episode we are looking at the 4 things you need to get your horse round. Getting your horse round or on the bit or in an outline are great goals to set and usually it’s the first big goal you will set yourself as you begin your dressage journey. But it’s actually a bit more complicated than just pulling your horses nose down and in. We take you through what you need to work on and how to know what to do and when to get your horse round in the best way. Enjoy 😃👩💻 You can find us at• Ins...
2022-05-1317 minDe-complicating Dressage#58 Dealing with tension at a competitionIn this weeks episode we are looking at horses that get tense at competitions. We look at what you can do as the rider, the training you can put in place and some little tips and tricks to try once you’re in the arena! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Hub is a members only online platform that includes exercise banks, a dressage dictionary and off the horse workshops and Q&As too! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for m
2022-04-1528 minDe-complicating Dressage#57 Analysing Your Test SheetIn this weeks episode we Are looking at how to really read your test sheet and get as much information as possible to make sure your daily training is going to be helping you to improve your scores. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Hub is a members only online platform that includes exercise banks, a dressage dictionary and off the horse workshops and Q&As too! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-03-0731 minDe-complicating Dressage#56 What is the difference between rhythm & tempo?In this episode we are talking all about the difference between rhythm and tempo. It’s two dressage terms that are so often confused and misunderstood so we break down what they really mean, how it all applies into the big picture of dressage training and why I think there’s so much confusion around it. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-02-1817 minDe-complicating Dressage#55: Easiest ways to learn a testSome find learning a test really easy and others find it really hard. Learning your test means you can be better prepared for the movements coming up and more accurate which means higher scores too! Finding a way that works for you is the most important part! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-02-0421 min
Icónicas93. Cómo vender tu idea para que no puedan ignorarte y te digan que si | Jessica Noguez | Hacer tu Pitch¿Cómo hacer que te vean y te pongan atención cuando pitcheas tu idea? ¿Cómo acercarte al si? ¿Qué puedes hacer tú para que ese si sea más fácil? ¿Qué es lo que te va a hacer diferente y destacar?En 20 minutos te cuento un caso real para que tomes nota de los tips prácticos para que no puedan ignorarte y te digan que si. Los libros que recomiendo en esta charla son: Cautivar, la ciencia de seducir personas de Vanessa Van EdwardsYour Network Is Your Net Worth, Porter GaleEres una...
2022-01-2723 minDe-complicating Dressage#54: Preparing for a big competitionIn this episode we are talking all about how you can prepare for a big show. This is perfect for all those of you getting ready for Area Festivals and Regionals. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Hosted on Acast. See acast.com/privacy for more information.
2022-01-2416 minDe-complicating Dressage#53: Dressage Terminology: CadenceIn this episode are talking about a dressage term that has many stumped…cadence! We talk about what it is, how to achieve it and the things to watch out for. Enjoy 😃Scales of Training episode: https://www.decomplicatingdressage.com/podcast/episode/eb978f5d/36-dressage-terminology-the-scales-of-trainingHalf half episode: https://www.decomplicatingdressage.com/podcast/episode/39248722/29-training-the-half-halt👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every week. Hosted on Acast. See acast.com/privacy for more information.
2021-12-0619 minDe-complicating Dressage#52 Troubleshooting: Riding Accurate CirclesIn this episode we take 3 of your questions/problems and explain why it’s happening and most importantly how to fix it! This episode is all about circles: how to ride them, how to make sure they’re accurate and what to do if you feel they’re not good enough. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every week. Hosted on Acast. See acast.com/privacy for more information.
2021-11-2018 minDe-complicating Dressage#51 No Stirrup November: Tips and Tricks to improve your position and seatIn this episode we are talking about No Stirrup November. We look at how you can take your stirrups away, the important things to remember and how you can make a positive difference to your position and seat. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every week. Hosted on Acast. See acast.com/privacy for more information.
2021-11-1212 minDe-complicating Dressage#50 The Collectives: Rider Position & EffectivenessIn this episode we are onto our final episode of our mini series on The Collectives. This time we are looking at the rider’s position and effectiveness. We will be unpacking what it means, what the judges are looking for and how you can get those 7s, 8s, 9s and even 10s for your rider collective. Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every week Hosted on Acast. See acast.com/privacy for m
2021-11-0720 minDe-complicating Dressage#49: The Collectives: SubmissionIn this episode we are onto episode 3 of our mini series on The Collectives. This time we are looking at submission and we will be unpacking what is means, what the judges are looking for and how you can get those 7s, 8s, 9s and even 10s for your impulsion collective. Enjoy 😃Thoroughness episode: https://open.spotify.com/episode/2bFaeLuMd6QHzEXQxEJLQC?si=XyDY8phNT-iPhR-ZxyYHLQScales of Training Episode: https://open.spotify.com/episode/4dyvu60aRA1ON918cB4dIK?si=aPPjwGt6Rh2GsY5_2qNMag&dl_branch=1👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your tr...
2021-10-2214 minDe-complicating Dressage#48 The Collectives: ImpulsionIn this Episode we are onto episode 2 of our mini series on The Collectives. This time we are looking at impulsion and we will be unpacking what is means, what the judges are looking for and how you can get those 7s, 8s, 9s and even 10s for your impulsion collective. Enjoy 😃Thoroughness episode: https://open.spotify.com/episode/2bFaeLuMd6QHzEXQxEJLQC?si=XyDY8phNT-iPhR-ZxyYHLQScales of Training Episode: https://open.spotify.com/episode/4dyvu60aRA1ON918cB4dIK?si=aPPjwGt6Rh2GsY5_2qNMag&dl_branch=1👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your tr...
2021-10-1810 minDe-complicating Dressage#45 TROUBLESHOOTING: TransitionsTransitions are incredibly complex and actually require a lot of things to be in place for a good one to happen. In this Episode of our Troubleshooting series we take a look at 3 issues some of our listeners have been having and how to solve them. This episode is sponsored by Aztec Diamond. They have a fantastic competition running to win everything you could possibly dream of - from an actual trailer to new boots, a hat, £1,000 of AD clothing and equestrian life coaching sessions. To enter the competition: https://aztecdiamondequestrian.com/pages/dreamwishlist-giveawayEnjoy 😃👩💻 You can find us at• Instagram: www.Instagram...
2021-10-1820 minDe-complicating Dressage#46: Dressage Terms: EngagementIn this Episode we are onto another dressage term that has many stumped - ‘engagement’! We talk about what it means, what the judge means if you ‘need more engagement’, how to know what ‘engagement’ feels like and exercises to help improve your horses engagement. Enjoy 😃Scales of Training Episode: https://open.spotify.com/episode/4dyvu60aRA1ON918cB4dIK?si=aPPjwGt6Rh2GsY5_2qNMag&dl_branch=1👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday....
2021-10-1814 minDe-complicating Dressage#47 THE COLLECTIVES: PacesIn this Episode we starting a new mini series on the collectives. We start this week with the first collective - paces! Enjoy 😃Scales of Training Episode: https://open.spotify.com/episode/4dyvu60aRA1ON918cB4dIK?si=aPPjwGt6Rh2GsY5_2qNMag&dl_branch=1👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
2021-10-1113 min
Digital CollectiveMarc van Gale pres. Digital Collective 476Hour 1 mixed by Marc van Galewww.marcvangale.com01 Above & Beyond And Justine Suissa - Almost Home (Above & Beyond Club Mix)02 Alex Sonata & TheRio - Are We Dreaming (Extended Mix)03 Kiyoi & Eky - Drone (Extended Mix)04 Alexander Popov & Ruslan Radriges - Dynamic (Extended Mix)05 Super8 & Tab; Jan Burton - Empire (Elevven Extended Mix)06 Last Soldier & Ramin Arab - Feel The Paradise (Extended Mix)07 Stoneface & Terminal And Waltin Jay - Life Is For Living (Extended Mix)08 Liam Melly & Jessica Doherty - Lost (Extended Mix)09 Andrea Ribeca - Perseverance (Extended...
2021-09-191h 08De-complicating Dressage#44: How to use more seat and less reinWe are always being told that we need to use our seat and leg aids and use our reins less. That our seat is an incredibly effective, rarely used tool that we all should use more and we need to stop using our reins. but why is using our reins bad? what should we use our reins for? how do we go about using more seat and leg aids instead of our reins and how do we get our horse round or ride downwards transitions or collect our horse using less rein? Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com...
2021-09-1720 min
The Biz Dojo🔒 S3E06 - Why the heck not?! w/ Jessica Gale FriesenSubscriber-only episodeThis week in The Biz Dojo, we're joined by Jessica Gale Friesen. She is a business owner, a registered nurse, a mother and now - an author, with her new book "This Will Not Break Me".Jessica shares with us the story of her business, her journey to forge her own path, and how her choice to pursue nursing aligns with her philanthropic endeavours today. She lives by the code "Why the heck not?!", and discusses how that's influenced some of the biggest decisions in her life, including writing her book. O...
2021-09-1410 minDe-complicating Dressage#43: DRESSAGE TERMINOLOGY: ThroughnessEnjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
2021-09-1020 minDe-complicating Dressage#42 TROUBLESHOOTING: The WalkIn this Episode we are onto our second Troubleshooting episode where we look at 3 questions from our listeners. This week it’s all about the walk:1. Problems with tense/lateral walks2. Lazy/slow walk 3. What does a good walk look like Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
2021-09-0424 minDe-complicating Dressage#41 COMPETING: Making The Most Of The Outside Of The ArenaIn this Episode we are looking at what you can do around the outside of the arena before that bell rings and you go down the centre line. It’s something that I think can be missed out and it can have a huge impact on how your test goes ! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
2021-08-2718 minDe-complicating Dressage#40 COMPETING: When To Move Up A LevelIn this Episode we are going to be talking all about how you know when it’s the right time to move up a level whether that’s making the decision to go affiliated or deciding to start competing at the next level. We have 5 ways to know and feel confident to move up a level and 4 top tips for making the transition as easy as possible ! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday...
2021-08-1623 minDe-complicating DressageTROUBLESHOOTING: Contact IssuesThis episode is the first in our new ‘Troubleshooting Series’. That we will be doing once a month. Listeners send in their questions/problems and we answer them and go through what we would do if we were experiencing it ourselves. As usual there are lots of tips and tricks along the way too. To send in a problem or question email us at info@decomplicatingdressage.com Scales of training episode: - Apple Podcasts: https://podcasts.apple.com/gb/podcast/de-complicating-dressage/id1529176426?i=1000523405221- Spotify: https://open.spotify.com/episode/4dyvu60aRA1ON918cB4dIK?si=kSmmmNIlQCqqij7z-4mDzQ&dl_bran...
2021-07-2437 minDe-complicating Dressage#38 MINDSET: What To Do When You Have A Bad Test/Training SessionIn this episode we are looking at what to do when you have a training session or test that goes wrong or not how you planned. We look at the things you can do before, during and after to make sure you turn the situation into a positive. This times are usually the ones where we learn the most about ourselves, our horses and our training! Enjoy 😃👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdressage.com Subscribe to hear new episodes every Friday...
2021-07-0226 minDe-complicating Dressage#37 DRESSAGE TERMINOLOGY: HarmonyIn this episode we are looking at another dressage term that has a lot of people stumped: 'harmony'. We are going to look at what 'harmony' actually is as well as why it is seen as this element that amazing grand prix riders achieve but is out of reach for anyone else and what you can do to make sure you and your horse show a harmonious partnership in a test as well as tests to stop you doing the one thing that is going to stop your harmony dreams in its track - relying on the reins!👩💻 You can find us...
2021-06-1820 minDe-complicating Dressage#36 DRESSAGE TERMINOLOGY: The Scales of TrainingPodcast description . In this episode we are looking at the basic fundamentals of dressage that we call the scales of training. We are going to look at why these have become a baseline for how riders train their horses up to Grand Prix and how they can help you train your horse. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find us at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟T...
2021-05-2821 minDe-complicating Dressage#35 TRAINING: When to introduce lateral workPodcast description . In this episode we are looking at lateral work. We start with the different types of lateral work as well as the benefits of it and how it can fix different training issues you are having. The main bulk of this episode looks at what you need before you start introducing lateral work and when the perfect time is to introduce each movement as well as what order to introduce it in. Lateral work diagrams: https://www.decomplicatingdressage.com/post/when-should-you-introduce-lateral-workIf you enjoyed this episode then please do share it ! It means the podcast can reach more people...
2021-05-2121 minDe-complicating Dressage#34 TRAINING: Training Vs Test RidingThis episode may seem obvious. Test riding is running through a test and training is what you do in between right ? Wrong! There is so much more to test riding than just running through a test and in this episode we talk about the difference between the two, why they are both skills you need to know about and how to incorporate both into your schooling sessions. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find us at• Inst...
2021-05-1419 minDe-complicating Dressage#33 TRAINING: Working with Lazy HorsesIn this episode we are looking at how you can get the most out of a lazy horse. It’s a common problem and we talk about why horses are lazy and what we can do in training to help get the most from them. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicatingdressage🌟Need a boost to your training🌟The Training Hub coming soon! www.decomplicatingdr...
2021-05-0322 minDe-complicating Dressage#32 TRAINING: Finding The Right Coach For YouIn this episode we are talking about how can find the right coach for you. It’s a topic that can be SUCH a minefield but we simplify it down, tell you what to look out for and think about and give you some top tips for finding the right coach that will help you progress your horse and your riding! If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www...
2021-04-1831 minDe-complicating Dressage#31 TRAINING: Improving Your Horses StraightnessIn this episode we are looking at your horses straightness. This is a vital element of training as well as in a test. It’s also a fundamental part of dressage and is the fourth scale of training. ✨ Why is straightness important ?✨ What do you need for a straight horse?✨ How to check your horses straightness✨ How to improve your straightness If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook...
2021-04-0918 minDe-complicating Dressage#30: TRAINING : How You Are Throwing Away Marks In Your TestIn this episode we are talking about how you could be throwing away marks in your test. We look at areas where riders commonly lose marks and how you can make sure you don’t lose those marks no matter how your horse is going on the day. This week is all about tactics and becoming a good test rider! If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.c...
2021-04-0213 minDe-complicating Dressage#29 TRAINING: The Half HaltIn this episode we are talking about the half half. It’s a term that we hear talked about a lot, and instructors love to use it too. The problem is that the term has a lot of myths and misconceptions around it and there is A LOT of confusion about what the half half is used for, what the aids are and why it’s used so much. All will be explained in this episode! If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them...
2021-04-0216 minDe-complicating Dressage#28 PROFESSIONALS: Competition Nerves with Rezone CoachingWith the first competitions looming I know a lot of you may be feeling stressed, nervous or anxious. Helen from Rezone Coaching talks us through why we feel nervous and how lockdown might affect us. Most importantly, Helen gives us practical tips that we can use before we compete to get us feeling prepared and ready to go 😃If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find me at• Instagram: www.Instagram.com/decomplicatingdressage • Facebook: www.Facebook.com/decomplicat...
2021-03-2059 minDe-complicating Dressage#27 COMPETING: Preparing for a competitionIn today’s episode we are preparing for competitions. With the news that competitions will start up again after 28th March I’m sure lots of you have been booking in your shows and training for the year. So I thought now would be a great time to talk about how you can best prepare for a competition. I’ve got 7 tips to share with you. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find me at• Instagram: www.I...
2021-03-1218 minDe-complicating Dressage#26 PROFESSIONALS: Feeding your horse with Nic ReadIn the third episode of the professionals series i sit down with Nic Read (virtually of course) to discuss all things horse feeds. Nic is an equine nutritionist for Saracens Horse Feeds and has been de-mystifying the world of horse feeds for me for many years. We talk about what you need to think about when deciding on what to feed your horse and when deciding what brand to use too. We also look at different types of horses and what to remember when planning a feed routine for them. Getting your horse's feed right can make such a difference. W...
2021-03-0543 minDe-complicating Dressage#25 TRAINING: Perfecting Your CirclesIn this episode we look at perfecting our circles. Circles are in every level of dressage and we use them a lot in our training. It’s really easy to forget about the accuracy of the circles we ride in training because we are focussing on so many other things! In this episode we look at the common problems people have with their circles, why the problems are there and exactly how you can fix them at home. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to...
2021-02-2619 minDe-complicating Dressage#24 TRAINING: Working with Hot & Sharp HorsesIn this episode we look at how to get the best out of the more energetic horses. Whether they’re fresh because they’ve had a few days off or they are naturally more hot and spicy. We look at how horses use their energy negatively, how the rider can influence how the horse behaves and I talk you through the 4 step process to create a focussed, relaxed and controlled horse. If you enjoyed this episode then please do share it ! It means the podcast can reach more people and will be able to help them with their training too! 👩💻 You can find...
2021-02-1933 minDe-complicating Dressage#23 THE PROFESSIONALS: Rider Fitness with Clare GangadeenIn this episode we are talking all things rider fitness! It’s become a very popular conversation topic in the recent years. We talk about why rider fitness is different to general fitness, why it’s important and what the best type of exercise is to improve your riding. Hosted on Acast. See acast.com/privacy for more information.
2021-02-0549 minDe-complicating Dressage#22 TRAINING: Inside Leg To Outside Rein ConnectionIn this episode we are back to our training episodes and what better way to start the 2021 training episodes than with the infamous inside leg to outside rein connection. We talk all about what the inside leg to outside rein connection is, why it’s important and how to achieve this with your horse. Adding this into your training can lead to you having far more control over your horses body, your shape and size of your circles and your positioning in lateral movements. Hosted on Acast. See acast.com/privacy for more information.
2021-01-2914 minDe-complicating Dressage#21 New Year EP 3: How to Get Consistent MotivationIn this episode we talk all about how to get motivated and how to stay motivated. This is the last episode in our New Years series. Hosted on Acast. See acast.com/privacy for more information.
2021-01-2222 minDe-complicating Dressage#20 THE PROFESSIONALS: Fight, Flight or Freeze with Jackie McCormickThis episode is the first of the professionals series. The wonderful Jackie McCormick joins us to discuss that ‘freeze’ feeling we get when we are afraid or anxious. We talk about why and how it happens and what you can do to help. We also answer a question from Chessca about how to break through the fear and get back on after a scary experience. To find out more about Jackie head to her website: https://jmchypnotherapy.co.ukFind us on social media ! Instagram: www.Instagram/jessicagaledressage Facebook: www.Facebook.com/jessicagaledressage Hosted on Acast. See acast.com/priv...
2021-01-1547 minDe-complicating Dressage#19 New Year EP 2: The 3 Steps to Achieving Your Goals In 2021In this episode we talk about the 3 steps to help you achieve your goals this year in 2021 despite lockdown putting a stop to our competitions right now. This episode will motivate you and improve your confidence to achieve your goals. Enjoy! Marieli Equestrian Diary available at https://marieliequestrian.com use code JESS21 for 10% off If you enjoyed this episode, please to share it. Also if you’re listening on Apple Podcasts I would love for you to leave a review. Find us on Instagram: https://www.instagram.com/jessicagaledressage/Or on Facebook: https://m.facebook.com/jessicagaledressage Hosted on...
2021-01-0811 minDe-complicating Dressage#18 New Year Ep 1: How To Set Your Goals for 2021In this episode we talk about how to set goals that you can achieve and will give you motivation, direction and focus in your training. We’ve also bought the questions section back to answer the questions that you want answered Hosted on Acast. See acast.com/privacy for more information.
2021-01-0117 minDe-complicating Dressage#17 COMPETING: What to do when a test goes wrongThis episode is one that has been very regularly requested. What to do when things go wrong in a test. We look at how you can change your mindset during a test so you can still finish your test on a high. Then we look at how to reflect on a test and come up with productive training goals to help improve you and your horse. Hosted on Acast. See acast.com/privacy for more information.
2020-12-1808 minDe-complicating Dressage#16 Improving your position pt.2In this episode we are carrying on with looking at rider position but this time we are focussing on riders that lean to the left or right. We talk about what effect this has on our horses and how to fix it. Hosted on Acast. See acast.com/privacy for more information.
2020-12-1107 minDe-complicating Dressage#15 Improving your position pt. 1In this episode we look at what a good position is and how a bad position can influence our horses way of going. We then finish by looking at how to improve our position without becoming tense and fixed. Hosted on Acast. See acast.com/privacy for more information.
2020-12-0411 min
OLIVIA TOWERS PODCASTJessica Gale | Tackroom Tales with TowersSend us a textIn this episode, we chat with the wonderful Jessica Gale. We touch on so many important topics a few being - the relationship between mother and daughter in a competitive atmosphere. Our views on mental health and how to find a balance between acknowledging your emotions and also moving past the storm. We also talk about her exciting new podcast and E-book! Enjoy
2020-12-021h 29De-complicating Dressage#14 Why test riding is so importantIn this episode we look at using test riding to really assess how our training is going, find our strengths and work out the things we need to work on. We also look at little ‘ring craft’ tips that can make all the difference! Hosted on Acast. See acast.com/privacy for more information.
2020-11-2614 minDe-complicating Dressage#13 How to have 'feel'In this episode we talk about what 'feel' is and how to achieve it. Riders and trainers talk about 'feel' as this magical ability that all top riders have. But is it just something you have or something you can teach yourself? Hosted on Acast. See acast.com/privacy for more information.
2020-11-2012 minDe-complicating Dressage#12 New Project RevealedThis weeks podcast is a little different to the usual ones. I talk about a really exciting project i have been working on for a long time now. I cant wait for you to hear all about it. I will be doing a Q&A soon so please do send any questions in and please do share the podcast and leave a review if you are happy to.Instagram: @jessicagale_rider Facebook: Jessica Gale Dressage Hosted on Acast. See acast.com/privacy for more information.
2020-11-1410 minDe-complicating Dressage#11 Teach your horse to collectWere moving on to some more advanced work this week. Teaching our horses how to collect can be challenging and we need to make sure that our horses are infront of our legs and soft first. If they are listen to how to achieve the perfect collected trot and canter! Hosted on Acast. See acast.com/privacy for more information.
2020-11-0608 minDe-complicating Dressage#10 Improving your horses pacesWe all want a horse with a big walk, trot and canter whilst still being able to be accurate.This weeks podcast is linked to the Autumn/Winter clinic topic of 'improving your horses way of going' - essentially how to improve your horses paces. We look at what a good way of going means, how to achieve it and how to fix the majority of problems people come across when trying to make their horses paces bigger. Hosted on Acast. See acast.com/privacy for more information.
2020-10-3011 minDe-complicating Dressage#9 How to improve suppleness pt.2 (advanced)Part 2 of 2 where we look at the advanced suppleness work. We break down the Grand Prix lateral movements and think about the elements we need for each before moving to looking at common problems people have with lateral movements and suppleness and the one thing that could fix it alll - controlAs always please do review if you're listening on apple podcasts and share with whoever you think it might help :) Hosted on Acast. See acast.com/privacy for more information.
2020-10-2311 minDe-complicating Dressage#8 How to improve suppleness pt. 1.(introduction)Part 1 of 2 where we look at introducing suppleness and the start of lateral movements (leg yield and shoulder in). We start by looking at how to introduce suppleness exercises and then how to teach our horses to leg yield and shoulder in as well as the common problems with each movement.Please do share the podcast with whoever you think it will help. Message me with any ideas for future podcasts on instagram its @jessicagale_rider and on Facebook its Jessica gale dressage Hosted on Acast. See acast.com/privacy for more information.
2020-10-1810 minDe-complicating Dressage#1 TRAINING: How to create a good contactThis week we look at the contact. What a good/bad contact looks and feels like and how we can fix the most common problems we come across with the contact. The contact is a really complex problem so if you have any questions please do message me or discuss with your trainer too! If you enjoyed this podcast please do review it and share it with whoever you think it might help! Hosted on Acast. See acast.com/privacy for more information.
2020-10-1209 minDe-complicating Dressage#7 TRAINING: How to get relaxation & supplenessHow to make your horse physically and mentally relaxed and the 3 building blocks you need before learning the advanced lateral movements Hosted on Acast. See acast.com/privacy for more information.
2020-10-0215 min
The Radio Fanboy PodcastRadio Pioneers Steve Fitton and Jessica Gale: From Popular Radio Era to Personal TransformationGet ready to rewind the clock back to the 90s and rediscover the magic of radio with our beloved idols, Steve Fitton and Jessica Gale. Join us as we uncover their journey from ruling B105's top 30 countdown to steering the national night show on Triple M. As pioneers in the radio industry, their tales of innovation and creativity will leave you awestruck! Our conversation takes you from the thriving days of Triple J, to life at Triple M, and the unforgettable moments in between. Steve and Jess share their experiences of the first mobile phone studio, t...
2020-10-0129 minDe-complicating Dressage#6 TRAINING: How to know what to work on in a training sessionIn this episode we look at how to assess your horses strengths and weaknesses; how to assess how theyre feeling at the start of a training session and how to come up with a goal or aim for your training session. Hosted on Acast. See acast.com/privacy for more information.
2020-09-2516 minDe-complicating Dressage#5 TRAINING: How to get your horse in front of the legA highly requested one this week!We look at the 3 different types of behind the leg and the ways that we can fix it. Hosted on Acast. See acast.com/privacy for more information.
2020-09-1914 minDe-complicating Dressage#4 MINDSET: How to deal with fearA bit of an alternative podcast this week looking at mindset and changing from being scared or nervous about a situation to being excited and ready! Really hope you enjoy this one and if you do please do let me know id love to hear if you have any tips for solving your fears! If you have any ideas for topics for podcasts please do let me know on Instagram @jessicagale_rider or on facebook its Jessica Gale Dressage Hosted on Acast. See acast.com/privacy for more information.
2020-09-1023 minDe-complicating Dressage#3 TRAINING: How to create a warm up for trainingThis podcast is all about how to create a warm up plan to benefit your riding.We start by looking at the theory of why warming up and stretching our horses is beneficial and then looking at the practical work of how to get our horses to stretch horses.If you have any ideas for future podcasts please do let me know on my Instagram @jessicagale_rider or on Facebook Jessica Gale Dressage Hosted on Acast. See acast.com/privacy for more information.
2020-08-2816 min