Shows
Simplify to Scale ShowE266 | How to Partner Together to Simplify and Scale in 2026Are you ready to finally get out of the day-to-day in your business? Wondering what steps it truly takes to simplify and scale in a way that lasts? Curious about how visionary founders and right-hand leaders create sustainable success together? On this episode, I am joined by Jessica Maine, and we share a behind-the-scenes look at Lean Scaling Company and Strategic Ops Institute, revealing the approaches and small pivots that help founders design businesses not dependent on themselves. We explore the importance of having both the right systems and the right people, how to structure teams and...
2026-02-0352 minSimplify to Scale ShowE249 | How Framing Improves Team Performance and Reduces FrustrationEver feel like your team isn't on the same page even though you're all working toward the same outcome? Are you wondering what you could implement to ensure your team feels both heard and empowered, especially during high-pressure projects or brainstorming sessions? In this episode of the Simplify to Scale show, I am joined by Jessica Maine, to chat about different thinking styles and how they shape team dynamics, especially as the year wraps up and planning ramps up. We share experiences from our own businesses, explore the differences between abstract and linear t...
2025-10-0725 minSimplify to Scale ShowE244 | Surviving the September Scramble and Setting Up a Strong Q4How can business owners best balance the pressure of Q4’s “September scramble” with the need to set themselves up for a strong start in the new year? What role does intentional planning and “leaning out” play in ensuring your business doesn’t just survive the end-of-year rush but actually thrives going into Q1? In this episode, I sit down with Jessica Maine to talk about the September scramble and how to make the most of the fast-paced final months of the year. As summer winds down, we recognize the pressure and opportunities that come with Q4 planning, fr...
2025-09-0231 minSimplify to Scale ShowE240 | How the Visionary + Operator Duo Is Evolving in the Future of OpsWhat really happens behind the scenes when a visionary founder and their right-hand try to scale a business together? What would happen in your company if you suddenly had to cut operational roles? Would you have a strategy in place, or would chaos quickly follow? In this episode of the Simplify to Scale Show, I welcome my right-hand, Jessica Maine, for an engaging conversation about the dynamic between visionary founders and their essential operational support. Together, we explore how the future of operations is shaped by the unique collaboration between visionaries and the right hands who help...
2025-08-0536 min
PòllekeEp.7_ Storie inquietantiIn questo episodio Francesca Romana Grasso esplora l’inquietudine che attraversa l’infanzia e l’adolescenza: solitudini che non trovano appigli, amicizie sbilanciate, famiglie distratte, adulti che non arrivano in tempo. Racconta storie che interrogano sul senso della crescita, sul confine sottile tra protezione e controllo, sul bisogno di attraversare l’oscurità per tornare alla luce. Un viaggio tra zone d’ombra e desiderio di salvezza, dove la letteratura diventa strumento per nominare ciò che spesso resta indicibile.BibliografiaGeert De Kockere, tr Benedetta Senin, Carll Cneut, Greta la Matta, Adelphi, 2005Anne Fine, tr Beatrice mas...
2025-07-0921 min
Middle Grade MavensEpisode 125 Middle Grade MavensInthis episode: Welcometo Miracle by Shara Curlett, published by @scholastic_auElsewhereby Shelby Matheson, published by @wombat_booksVillainBook One by Adrian Beck, published by @scholastic_auRIPNanny Tobbins by Lucie Stevens, published by @harperkidsauSilverborn:The Mystery of Morrigan Crowe by Jessica Townsend, published by @hachetteaus
2025-07-0222 minSimplify to Scale ShowE234 | How to Set Up Your Business to Run Without YouWhat would happen in your business tomorrow if you had to step away today? Is your team truly ready to take charge, or are there hidden gaps holding them back? In this special episode of Simplify to Scale, Jessica and Annie talk about what it takes to keep a business running when the founder or a key leader has to step away. They focus on how important it is to build trust within the team and with clients. They also talk about planning ahead by creating clear processes, sharing responsibilities, and keeping communication open. They u...
2025-06-2432 minSimplify to Scale ShowE229 | How to Leverage Mindful Leadership to Scale SmarterWhat does mindful leadership look like in your day-to-day work? How do you stay connected to your team as your business grows? In this episode of Simplify to Scale, Jessica Maine steps in to talk about mindful leadership and how it’s especially helpful as your business continues to grow. She shares her perspective on leading with empathy, intentionality, and self-awareness, making it clear that leadership is about caring for both yourself and your team. Jessica explains how mindful leadership can enhance your business, boost team morale, and create a positive work environment. Throughout the con...
2025-05-2025 minSimplify to Scale ShowE228 | How to Leverage Ecosystems Thinking to Solve Business ProblemsWhat if the root of your team’s challenges isn’t the people, but the system they’re working in? Are you solving problems… or just putting out fires over and over again? In this episode, along with Jessica Maine, we talk about how using an “ecosystem” mindset can change the way businesses solve problems and build stronger teams. We share a clip from one of our live Soul Collective training sessions, where we explain why seeing a business as a connected system helps leaders find the real cause of ongoing issues. With tools like the five whys and the...
2025-05-1343 minSimplify to Scale ShowE213 | What Gets in the Way of Operational EfficiencyWhat are some strategies businesses can implement to minimize the time spent searching for information? How can visionary leaders balance their innovative ideas with the need for implementation and maintaining focus on current projects? In this insightful episode, I am joined by Jessica Maine to dive deep into the intricacies of achieving operational efficiency. We talk about the importance of identifying and eliminating waste within a business, especially in small service-based businesses. I explain the ten critical areas of waste such as unnecessary complexity, incomplete work, and searching, which can drain time, money, and energy if not...
2025-01-2842 minSimplify to Scale ShowE205 | Becoming a Visionary Whisperer with Jessica MaineEver feel like the conversations between a visionary founder and an operational leader is like deciphering 2 different languages? Aligning visionary ideas and thinking with operational strategies and actions is critical for a business’s success but it comes with plenty of challenges and ways for things to get lost in translation. In this episode of the Lean Out Your Business Podcast we dive into how the SOL Collective is helping leaders connect, grow, and find their flow. Special guest, Jessica Maine, shares how this community supports fractional COOs, strategy advisors, and more with collaboration and learning. We...
2024-12-0334 minSimplify to Scale ShowE183 | Q1 - Q2 Work Smarter Not Harder Round UpI love asking my guests the question, "How do you work smarter, not harder, and keep things lean in your business?" And I always love their responses! In this special episode, we have rounded up all the answers my guests have given to this answer so far this year. Even though a lot of the answers tend to be in the same categories, everyone has a different approach to keeping things efficient and lean. In fact, some guests really surprise me with their answers and I always find myself learning something new from these conversations. And I know for a...
2024-07-0218 minSimplify to Scale ShowE160 | Creating Change One Business at a Time with Jessica SatoWhat are some micro shifts and practical steps that businesses can take to infuse greater impact? How does the concept of "CEO time" and regular reflection help business leaders stay focused on their mission-driven goals, and what specific benefits can it bring? In this episode, I have the pleasure to be joined by Jessica Sato, a successful entrepreneur and business coach, known for her expertise in leveraging business as a vehicle for change and impact. Together, we delve into the intersection of impact and entrepreneurship, sharing our experiences and strategies for infusing purpose into business o...
2024-01-2332 min
One Question Leadership PodcastJessica Grasso | Deputy Commissioner | Metro Atlantic Athletic Conference - One Question Leadership PodcastOn the question of mid-major conference finances, Metro Atlantic Athletic Conference (MAAC) Deputy Commissioner, Jessica Grasso visits @1QLeadership to discuss revenue generation, building trust within the conference, and leadership. Grasso gives her insight on what makes the MAAC unique within the industry. She also talks about her philosophy of 'Leading Beyond the W.' - One Question Leadership Podcast - Tai M. Brown
2023-08-1027 minSimplify to Scale ShowE134 | How to Provide Tailored Yet Scalable Experiences with Jessica Marx Does your business rely too much on your leadership role? If yes, then how can you scale your business that is not dependent on you? As a business owner, the greatest asset to possess is a scalable business that is not dependent on YOU. Because it gives you entire control over your schedule, allowing you to pick which tasks to work on and which vacations to take. But to achieve this it requires careful planning and execution. Remember that creating a business that can function without you is not a quick process. It needs a lot of...
2023-07-2534 min
Grow Happy Podcast19 - ITALIANO - I benefici del volontariatoIl volontariato porta chiari vantaggi per il nostro benessere. Il nostro cervello, anche il cervello degli animali, si è evoluto per ricevere ricompense quando aiutiamo altri membri del nostro gruppo. Speriamo di incoraggiarti a fare un passo per aiutare la tua comunità. Siamo sicuri che apprezzerai i benefici.
2023-05-1808 minGrow Happy Podcast19 - ESPAÑOL - Beneficios del voluntariadoEl voluntariado tiene claros beneficios para nuestro bienestar. Nuestro cerebro, incluso el cerebro de los animales, ha evolucionado para recibir recompensas cuando ayudamos a otros miembros de nuestro grupo. Esperamos animarte a dar un paso para ayudar a tu comunidad. Estamos seguros de que apreciarás los beneficios.
2023-05-1808 minGrow Happy Podcast19 - ENGLISH - Benefits of VolunteeringVolunteering has clear benefits for our well-being. Our brains, even the brains of animals, have evolved to receive rewards when we help other members of our group. We hope to encourage you to take a step to help your community. We are sure you will appreciate the benefits.
2023-05-1807 min
Leadership is Female133. The Mindset of “Get to” with Jessica Grasso, Deputy Commissioner, MAACJessica Grasso
Deputy Commissioner
Metro Atlantic Athletic Conference
With nearly 20 years of leadership experience in college athletics, Jessica Grasso is motivated by the belief that sports is a great benefit to one’s development. Grasso understands the importance of people and the need to be both a partner and leader. Her luminous leadership style and approachable demeanor make it easy for her to collaborate and engage with diverse stakeholders while developing policies, establishing budgets, managing investment plans, and developing personnel for the collegiate athletic conference. And as she contributes to the growth an...
2023-05-0938 min
Hablemos MMAENTREVISTA: Jessica Andrade busca revancha con Zhang Weili: ”Ese es mi próximo paso”Danny Segura entrevista a Jessica Andrade acerca de su pelea contra Yan Xiaonan en UFC 288, porque el cambio de categorías, deseos de pelear contra Alexa Grasso o Zhang Weili, su fuerza, y mucho más.
2023-05-0415 min
Grow Happy Podcast18 - ITALIANO - Lo stato di flow sul lavoroIl messaggio da portare a casa per oggi è che è possibile creare un ambiente in cui è più probabile che teniamo lontane le distrazioni e canalizziamo la nostra attenzione sul lavoro a un livello profondo che porti più creatività e gioia nel nostro lavoro.
2023-04-2410 minGrow Happy Podcast18 - ESPAÑOL - El estado de flujo en el trabajoEl mensaje para llevar a casa de hoy es que es posible crear un entorno en el que sea más probable que mantengamos alejadas las distracciones y canalicemos nuestra atención para trabajar en un nivel profundo que aporte más creatividad y alegría a nuestro trabajo.
2023-04-2409 minGrow Happy Podcast18 - ENGLISH - The state of flow at workThe takehome message for today is that it is possible to create an environment where we are more likely to keep distractions away and channel our attention to work at a deep level that brings more creativity and joy into our work.
2023-04-2408 min
Grow Happy Podcast17 - ITALIANO - Individua e prolunga i tuoi momenti di felicitàEssere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità.
www.togrowhappy.com
2023-04-1208 min
Grow Happy Podcast17 - ESPAÑOL - Identifica y prolunga momentos de felicidadEssere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità.
www.togrowhappy.com
2023-04-1207 min
Grow Happy Podcast17 - ENGLISH - Identify and prolong your moments of happinessEssere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità.
www.togrowhappy.com
2023-04-1206 min
The MMA Vivisection & 6th Round PodcastsUFC 285: Jones vs Gane & Shevchenko vs Grasso | 6th Round Post-Fight ShowBloody Elbow fight expert, Zane Simon & his co-hort Dayne Fox recorded for you on Saturday, March 4th, 2023, with a breakdown of the UFC 285: ‘Jon Jones vs. Ciryl Gane’ massive, action-packed 14-bout card, from the T-Mobile Arena in Las Vegas, Nevada.The guys have hot takes, possible next fights, as well as reactions to the overall event in the player above, or they can be caught on our Bloody Elbow Presents YouTube Channel or any platform in our BE Presents Podcast Network.For all the results, reactions and a plethora of details about the main card, and plen...
2023-04-091h 15Grow Happy Podcast16 - ITALIANO - Leadership umileI leader umili sono in grado di riconoscere sia i propri punti di forza che i propri limiti senza ricorrere a strategie difensive, rigide o fuorvianti nella speranza di poter mantenere un certo status. I leader a “servizio” ascoltano i feedback, sono aperti a nuove idee, ai consigli e creano un ambiente dove le persone si sentono sicure ed incluse.
www.togrowhappy.com
Music Effect - Football Soccer Logo - Pixabay
2023-04-0510 minGrow Happy Podcast16 -ESPAÑOL - Liderazgo humildeLos líderes humildes son capaces de reconocer tanto sus fortalezas como sus limitaciones sin recurrir a estrategias defensivas, rígidas o engañosas con la esperanza de poder mantener un cierto estatus. Los líderes de servicio escuchan comentarios, están abiertos a nuevas ideas y consejos, crean un entorno en el que las personas se sienten seguras e incluidas.
www.togrowhappy.com
Music Effect - Football Soccer Logo - Pixabay
2023-04-0508 min
Grow Happy Podcast16 - ENGLISH - Humble leadershipHumble leaders are able to recognize both their strengths and limitations without resorting to defensive, harsh, or avoidant strategies in the hopes they can maintain a certain status. They listen to feedback, remain open to new ideas, to advice, and they create an environment where people feel included.
www.togrowhappy.com
Music Effect - Football Soccer Logo - Pixabay
2023-04-0508 minGrow Happy Podcast15 - ITALIANO - Rilassare il senso di sé per connettersi meglioIl decentramento può aiutarci ad aprire le nostre menti in modo più obiettivo in un modo che ci aiuta a formare un legame più forte con gli altri. Possiamo allenare la nostra attenzione per vedere molteplici prospettive e comprendere meglio ciò che condividiamo. Possiamo diventare più empatici e gentili mentre godiamo dei benefici di relazioni migliori.
www.togrowhappy.com
Tema musical Vamos a Tocar Sonero Frank Guerreor y su grupo Aché
2023-03-2810 minGrow Happy Podcast15 -ESPAÑOL - Relaja tu sentido de identificación para conectarte mejorLa descentración puede ayudarnos a abrir nuestras mentes de manera más objetiva de una manera que nos ayude a formar un vínculo más fuerte con los demás. Podemos entrenar nuestra atención para ver múltiples perspectivas y comprender mejor lo que compartimos. Podemos volvernos más empáticos y amables a medida que disfrutamos de los beneficios de mejores relaciones.
www.togrowhappy.com
Tema musical Vamos a Tocar Sonero Frank Guerreor y su grupo Aché
2023-03-2808 min
Grow Happy Podcast15 - ENGLISH - Relaxing our sense of self to better connectDecentralization can help us open our mind in a more objective way in a way that helps us form a stronger bond with others. We can train our attention to see multiple perspectives and better understand what we share. We can become more empathetic and kinder while enjoying the benefits of better relationships.
www.togrowhappy.com
Tema musical Vamos a Tocar Sonero Frank Guerreor y su grupo Aché
2023-03-2807 min
Grow Happy Podcast14 - ITALIANO - Come l’accettazione migliora il nostro benessereL'accettazione di sé non significa amare il proprio ego superficiale e non significa essere egocentrici. L'accettazione di sé non dovrebbe mai essere confusa con l'autocompiacimento superficiale. L'accettazione di sé riguarda più la gratitudine, la gioia e la gentilezza.
www.togrowhappy.com
2023-03-0807 min
Grow Happy Podcast14 -ESPAÑOL - La autoaceptación mejora nuestro bienestarLa autoaceptación no significa amar tu ego superficial y no significa ser egocéntrico. La autoaceptación nunca debe confundirse con la complacencia superficial. La autoaceptación tiene más que ver con la gratitud, la alegría y la bondad.
www.togrowhappy.com
2023-03-0807 min
Grow Happy Podcast14 - ENGLISH - How acceptance improves our well-beingSelf-acceptance doesn’t mean to love your superficial ego, and it doesn’t mean to be self-absorbed. Self-acceptance should never be confused with superficial self-satisfaction. Self-acceptance is more about gratitude, delight, and kindness.
www.togrowhappy.com
2023-03-0806 min
Verbal Sparring MMAMMA Weekend Recap - Jon Jones is Back on Top | Grasso Dethrones the Queen | Shavkat is Here to StayJoin us as we discuss Jon Jones defeating Ciryl Gane in the UFC 285 main event to become the new heavyweight champion, Alexa Grasso submitting Valentina Shevchenko to win the flyweight title, Shavkat Rakhmonov and Geoff Neal's war, and more!
- -
Time Stamps:
(0:00) - Intro
(8:12) - UFC 285 main event recap: Jon Jones defeats (1) Ciryl Gane via Submission
(39:37) - UFC 285 co-main event recap: (6) Alexa Grasso defeats (C) Valentina Shevchenko via Submission
(1:12:08) - UFC 285 featured bout recap: (9) Shavkat Rakhmonov defeats (7) Geoff Neal via Submission
(1:22:53) - Fight announcements
2023-03-062h 20
The 6th Round Post-Fight ShowUFC 285: Jones vs Gane & Shevchenko vs Grasso | 6th Round Post-Fight ShowBloody Elbow fight expert, Zane Simon & his co-hort Dayne Fox recorded for you on Saturday, March 4th, 2023, with a breakdown of the UFC 285: ‘Jon Jones vs. Ciryl Gane’ massive, action-packed 14-bout card, from the T-Mobile Arena in Las Vegas, Nevada.The guys have hot takes, possible next fights, as well as reactions to the overall event in the player above, or they can be caught on our Bloody Elbow Presents YouTube Channel or any platform in our BE Presents Podcast Network.For all the results, reactions and a plethora of details about the main card, and plen...
2023-03-051h 15Grow Happy Podcast13 - ITALIANO - Stress: Dal nemico all’energiaBenvenuti alla seconda stagione!
Lo stress in sé non è sempre oggettivamente positivo o negativo. In una certa misura, il modo in cui interpretiamo lo stress dipende da noi. Ovviamente non ogni singolo fattore di stress può essere riprogrammato da negativo a positivo perché qualcosa non sarà mai piacevole. Oltre a ciò, questo argomento è in realtà molto complesso se prendiamo in considerazione le predisposizioni genetiche e i traumi del passato. Ma anche nella terapia clinica il principio è lo stesso. Possiamo imparare a gestire lo stress, nel tempo, in modi più costruttivi.
www.togrowhappy.com
2023-03-0110 minGrow Happy Podcast13 - ESPAÑOL - Estrés: De enemigo a energía¡Bienvenidos a la segunda temporada!
El estrés en sí mismo no siempre es objetivamente positivo o negativo. Hasta cierto punto, la forma en que interpretamos el estrés depende de nosotros. Obviamente, no todos los factores estresantes se pueden reprogramar de negativos a positivos porque algunas cosas nunca serán agradables. Además de eso, este argumento es realmente muy complejo cuando tenemos en cuenta las predisposiciones genéticas y los traumas del pasado. Pero incluso en la terapia clínica, el principio es el mismo. Podemos aprender a manejar el estrés, a través del tiempo...
2023-03-0110 min
Grow Happy Podcast13 - ENGLISH - Stress: From enemy to energyWelcome back! This is the first episode of the second season.
Stress is not always objectively positive or negative. To a degree, the way we interpret stress is up to us. Obviously not every single stressor can be reprogrammed from negative to positive because somethings will never be pleasant. In addition to that, this argument is actually very complex when we consider genetic predispositions and trauma from the past. But even in clinical therapy, the principle is the same. We can learn to manage stress, through time, in more constructive ways.
Thank you for your...
2023-03-0110 min
Another MMA PodcastShevchenko vs Grasso Countdown (AMP'd) | #UFC #UFC285UFC 285 Countdown previews the co-main event matchup between flyweight queen Valentina Shevchenko who is set to battle challenger Alexa Grasso in her eighth title defense. UFC 285 main card action kicks off on Saturday, March 4, at 10pm ET / 7pm PT.
Heavyweight: Jon Jones vs. Ciryl Gane
Women's Flyweight: Valentina Shevchenko (c)vs. Alexa Grasso
Welterweight: Geoff Neal vs. Shavkat Rakhmonov
Lightweight: Mateusz Gamrot vs. Jalin Turner
Middleweight: Bo Nickal vs. Jamie Pickett
Preliminary card (ESPNews / ESPN+)
Bantamweight: Cody Garbrandt vs. Trevin Jones
Middleweight: Derek Brunson vs. Dricus du Plessis
Women's Flyweight: Viviane Araújo vs. Amanda Ribas
Middleweight: Julian Marquez vs. M...
2023-02-2815 min
The AllStar MMAINTERVIEW: Tabatha Ricci sees fast finish against Jessica Penne, picks Valentina Shevchenko to defeat Alexa Grasso at UFC 285📌 Download The App HERE ➡️ https://allstarapp.onelink.me/RHWw/JHK
UFC strawweight Tabatha Ricci joins The AllStar's John Hyon Ko ahead of her fight at UFC 285 against Jessica Penne.
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The A...
2023-02-1611 min
Grow Happy Podcast12 - ITALIANO - Ultimo Episodio - Stagione 1 - Mente Sul Pilota AutomaticoQuando viviamo le nostre vite in modalità pilota automatico possiamo diventare ciechi non riuscendo a creare abbastanza spazio per essere consapevoli e riflettere. Quando non riusciamo ad analizzare ciò che sta realmente accadendo, possiamo creare una realtà distorta guidata da risposte irrazionali e reattive.
2022-11-1810 min
Grow Happy Podcast12 - ESPAÑOL- Ultimo Episodio - Temporada Uno - Mente en Piloto AutomáticoCuando vivimos nuestras vidas en modo de piloto automático, podemos quedar ciegos al no crear suficiente espacio para ser conscientes y reflexionar. Cuando no logramos analizar lo que realmente está sucediendo, podemos crear una realidad distorsionada guiada por respuestas irracionales y reactivas.
2022-11-1810 min
Grow Happy Podcast12 - EN - Last Episode of Season 1 - Mind on AutopilotWhen we live our lives on autopilot mode we can become blind failing to create enough space to be aware and reflect. When we fail to analyze what is really happening and we can create a distorted reality guided by irrational and reactive responses.
2022-11-1809 minGrow Happy Podcast11 - ITALIANO - L’angelo custode del CervelloQuando parliamo di ACC, in realtà stiamo principalmente parlando di allenare la nostra attenzione per integrare correttamente gli impulsi e gli obiettivi deliberati. Questo ci porta all'importanza di imparare a filtrare le distrazioni. È particolarmente difficile custodire la nostra attenzione in un mondo che sta cercando di rubarla. L'attenzione è una risorsa preziosa, limitata e nel corso della nostra giornata è spesso presa di mira, assediata e tesa. Dalle richieste momento per momento alle notifiche sui social media fino al miraggio senza fine della pubblicità, il nostro cervello è bombardato da informazioni.
2022-11-1108 minGrow Happy Podcast11 - ESPAÑOL -Nuestro Angel Guardian CerebralCuando hablamos de ACC, en realidad nos referimos principalmente a entrenar nuestra atención para integrar adecuadamente los impulsos y los objetivos deliberados. Esto nos lleva a la importancia de aprender a filtrar las distracciones. Es particularmente difícil proteger nuestra atención en un mundo que está tratando de robarla. La atención es un recurso preciado y limitado y, a lo largo de nuestro día, a menudo se encuentra en el punto de mira, asediado y tenso. Desde las demandas de momento a momento hasta las notificaciones de las redes sociales y el interminable espejismo de los an...
2022-11-1107 min
Grow Happy Podcast11- ENGLISH - Our Cerebral Guardian AngelWhen we talk about the ACC we are really primarily talking about training our attention to properly integrate impulses and deliberate goals. This brings us to the importance of learning to filter out distractions. It is particularly difficult to guard our attention in a world that is trying to steal it. Attention is a precious, limited, resource and throughout our day it is often targeted, besieged, and strained. From moment-to-moment demands to social media notifications to the never-ending mirage of advertisements, our brains are bombarded with information.
2022-11-1107 min
Grow Happy Podcast10 - ITALIANO - L’allenamento della gioiaL'esempio dell'allenamento della gioia è un ottimo esempio di quanto facilmente possiamo migliorare temporaneamente il nostro umore quando ci impegniamo in movimento in un breve periodo di tempo. Fare esercizio su base regolare offre molti effetti a lungo termine come il miglioramento della salute cardiovascolare e cognitiva. Ma a volte quello che serve è trovare un'attività che ti tenga motivato.
2022-10-2808 min
Grow Happy Podcast10 - ESPAÑOL - Entrenamiento AlegreEl ejemplo de Joy Workout es una excelente ilustración de la facilidad con la que podemos mejorar temporalmente nuestro estado de ánimo cuando involucramos movimiento en un corto período de tiempo. Hacer ejercicio de forma regular ofrece muchos efectos a largo plazo como una mejor salud cardiovascular y cognitiva. Pero a veces lo que se necesita es encontrar una actividad que te mantenga motivado.
2022-10-2808 min
Grow Happy Podcast10 - ENGLISH - The Joy WorkoutThe Joy Workout is just one example of how we can use movement to lift our mood in a very short time span of 10 minutes. Perhaps during your busy day, you can take a 10-minute break and go to a park where you can walk and get a nice dose of nature. Maybe at home, you can do a little karaoke and sing while swaying, dancing, or even bouncing just for fun. Perhaps you can join a local game or sports league.
2022-10-2807 minGrow Happy Podcast9 - ITALIANO - Paura del FallimentoAdottare un approccio più produttivo nei confronti della nostra paura del fallimento non può solo aiutarci ad accettare il prossimo passo, possiamo vederlo come un processo in cui possiamo imparare dai tentativi precedenti. L'uso di questa riformulazione crea un atteggiamento verso il fallimento che è più probabile che ci aiuti a cercare un feedback costruttivo invece di negare, evitare di incolpare o nascondere le cose.
2022-10-2110 min
Grow Happy Podcast9 - ESPAÑOL - Miedo al FracasoAcercarnos a nuestro miedo al fracaso puede ser una perspectiva más productiva. No solo puede ayudarnos a dar los siguientes pasos, sino que podemos verlo como un proceso en el que podemos aprender de los intentos anteriores. El uso de esta reformulación crea una actitud hacia el fracaso que es más constructiva en lugar de negar, evitar culpar u ocultar cosas.
2022-10-2109 min
Grow Happy Podcast9 - ENGLISH - Fear of FailureTaking a more productive approach toward our fear of failure can not only help us take the next steps, we can see this as a process where we can learn from previous attempts. Using this reframe creates an attitude toward failure that is more likely to help us seek constructive feedback as opposed to denying, avoiding blaming, or hiding things.
2022-10-2109 min
Grow Happy Podcast8 - ITALIANO - Gestione Emotiva dello StressGestire le emozioni non è un compito facile. Tuttavia, tutti noi abbiamo il potere di usare la nostra consapevolezza per renderci conto e trovare nuovi modi per gestire meglio lo stress. Possiamo riprogrammare i nostri schemi disadattivi in schemi adattivi. Questo è un ottimo esempio del motivo per cui chiamiamo questo podcast Grow Happy. Man mano che impari a essere più forte gestendo meglio lo stress, potresti notare un miglioramento significativo del tuo benessere.
2022-10-1410 min
Grow Happy Podcast8- ESPAÑOL- Manejo Emotivo del EstrésGestionar las emociones no es tarea fácil. Sin embargo, todos tenemos el poder de usar nuestra conciencia para darnos cuenta y encontrar nuevas formas de manejar mejor el estrés. Podemos reprogramar nuestros esquemas desadaptativos en esquemas adaptativos. Este es un gran ejemplo de por qué llamamos a este podcast Grow Happy. A medida que aprendes a ser más fuerte manejando mejor el estrés, puedes notar una mejora significativa en tu bienestar.
2022-10-1410 min
Grow Happy Podcast8 - ENGLISH - Emotion-Focused CopingManaging emotions is not an easy task. We all have the power of using our awareness to wake up and find new ways to better manage stress. We can reprogram our maladaptive patterns into adaptive patterns. This is a great example of why we call this podcast Grow Happy. As you learn to be stronger by better managing stress, you may see a significant improvement in your well-being.
2022-10-1409 min
Grow Happy Podcast7 - ITALIANO - ConsapevolezzaLa consapevolezza ci consente di essere più più presenti in modi che promuovono il nostro benessere in un lasso di tempo momento per momento. Usiamo un atteggiamento non giudicante che promuove la comprensione di sé e la saggezza. La consapevolezza può anche far parte di una pratica più formale ed estesa chiamata meditazione consapevole.
2022-10-0709 min
Grow Happy Podcast7 - ESPAÑOL - Atención PlenaLa conciencia nos permite estar más presentes en formas que promuevan nuestro bienestar en un marco de tiempo de momento a momento. Utilizamos una actitud sin prejuicios que promueve la autocomprensión y la sabiduría. La atención plena también puede ser parte de una práctica más formal y extendida (mindfulness meditation).
2022-10-0709 min
Grow Happy Podcast7 - ENGLISH - MindfulnessAwareness allows us to be more present in ways that promote our well-being in a moment-to-moment time frame. We use a non-judgmental attitude that promotes self-understanding and wisdom. Mindfulness can also be part of a more formal and extended practice called mindfulness meditation.
2022-10-0708 minGrow Happy Podcast6 - ITALIANO - Lasciar CorrereImparare a lasciar correre inizia riconoscendo i nostri attaccamenti malsani. Lasciar correre può aiutarci a imparare, adattarci, evolvere, diventare più forti e liberarci di nuove opportunità, libertà, creatività, pace e un rinnovato scopo.
2022-09-2908 min
Grow Happy Podcast6 - ESPAÑOL - Dejar IrDejar ir comienza reconociendo nuestros apegos no saludables. Dejar ir puede ayudarnos a aprender, adaptarnos, evolucionar, fortalecernos y liberarnos hacia nuevas oportunidades, libertad, creatividad, paz y un propósito renovado.
2022-09-2908 min
Grow Happy Podcast6 - ENGLISH - Letting GoLearning to let go starts by recognizing our unhealthy attachments. Letting go can help us learn, adapt, evolve, become stronger, and clear ourselves for new opportunities, freedom, creativity, peace, and a renewed sense of purpose.
2022-09-2907 min
Grow Happy Podcast5 - ITALIANO - L’impermanenzaL'impermanenza può aiutarci a capire che, sebbene il cambiamento sia inevitabile, possiamo 1) imparare a far fronte agli aspetti negativi o indesiderabili del cambiamento e 2) imparare a goderci meglio le cose che amiamo nel momento presente.
2022-09-2307 min
Grow Happy Podcast5 - ESPAÑOL- ImpermanenciaLa impermanencia puede ayudarnos a entender que aunque el cambio es inevitable, podemos 1) aprender a lidiar con los aspectos negativos o indeseables del cambio y 2) aprender a apreciar el momento presente.
2022-09-2307 min
Grow Happy Podcast5 - English - ImpermanenceImpermanence can help us understand that although change is inevitable, we can 1) learn to cope with the negative or undesirable aspects of change and 2) learn to enjoy the things we love in the present moment.
2022-09-2306 min
Grow Happy Podcast4 - ITALIANO - RadicamentoTutti possiamo trarre vantaggio dal prenderci il tempo per essere presenti e radicarsi nel mondo reale. Possiamo usare i nostri corpi per sincronizzare le nostre menti e le nostre emozioni con ciò che ci circonda.
2022-09-1606 min
Grow Happy Podcast4 - ESPAÑOL - Conectarse con la tierraTodos podemos beneficiarnos de tomarnos el tiempo para estar presentes y arraigados en el mundo real. Podemos usar nuestros cuerpos para sincronizar nuestras mentes y emociones con nuestro entorno.
2022-09-1606 min
Grow Happy Podcast4 - ENGLISH - GroundingWe can all benefit from taking the time to be present and grounded in the real world. We can use our bodies to synchronize our minds and emotions with our surroundings.
2022-09-1606 min
Grow Happy Podcast3 - ITALIANO - Rogolazione EmotivaÈ meglio imparare a regolare le emozioni che cercare di controllarle. Un buon modo per regolare le nostre emozioni è prestare attenzione a come le interpretiamo e anche a come reagiamo ad esse.
2022-09-0906 min
Grow Happy Podcast3- ESPAÑOL - Regulación emocionalEs mejor aprender a regular las emociones que tratar de controlarlas. Una buena manera de regularl nuestras emociones es prestar atención a cómo las interpretamos y también cómo reaccionamos.
2022-09-0906 min
Grow Happy Podcast3 - ENGLISH - Emotional RegulationWe are better off learning to regulate emotions than trying to control them. A big way to regulate is to pay attention to how we interpret and also how we react to our emotions.
2022-09-0905 min
Grow Happy Podcast2 - ITALIANO - Eudaimonia: Ridefinire la felicità come crescita personalePerseguire la crescita personale giorno dopo giorno può aiutarci a trovare un migliore equilibrio emotivo in cui le emozioni positive e "negative" possono coesistere mentre si perseguono cose che valgono davvero la pena.
2022-09-0207 min
Grow Happy Podcast2 - ESPAÑOL - Eudaimonia: Redefinir la felicidad como crecimiento personalBuscar el crecimiento personal día a día puede ayudarnos a encontrar un mejor equilibrio emocional donde las emociones positivas y "negativas" puedan coexistir mientras perseguimos cosas que realmente valen la pena.
2022-09-0206 min
Grow Happy Podcast2 - ENGLISH - Eudaimonia: Redefining happiness as GrowthPursuing personal growth day by day can help us find a better emotional balance where positive and "negative" emotions can coexist as we pursue things that are really worthwhile.
2022-09-0206 min
Grow Happy Podcast1 - ITALIANO - Sia le emozioni negative che quelle positive possono essere parte della felicitàSia le emozioni positive che quelle negative possono far parte di un senso più ampio di ciò che la felicità può significare nella nostra vita.
2022-08-2706 min
Grow Happy Podcast1- ESPAÑOL - Tanto las emociones negativas como las positivas pueden ser parte de la felicidad.Tanto las emociones positivas como las negativas pueden ser parte de un sentido más amplio de lo que la felicidad puede significar en nuestra vida.
2022-08-2706 min
Grow Happy Podcast1 - ENGLISH - Both positive and negative emotions can be part of happinessBoth positive and negative emotions can be part of a larger sense of what happiness can mean in our life
2022-08-2705 min
Grow Happy PodcastTrailer Grow Happy - ITALIANOBenvenuti nel nostro podcast!
Un podcast di psicologia positiva disponibile in inglese, spagnolo e italiano
Per saperne di più visita https://www.togrowhappy.com/
2022-08-2603 min
Grow Happy PodcastTrailer Grow Happy - ESPAÑOL¡Bienvenidos a nuestro podcast!
Un podcast de psicología positiva disponible en inglés, español e italiano
Para obtener más información, visita www.togrowhappy.com
2022-08-2603 min
Grow Happy PodcastTrailer Grow Happy - ENGLISHWelcome to our podcast!
A positive psychology podcast available in English, Spanish and Italian
To find out more information visit www.togrowhappy.com
2022-08-2602 min
SheSez with Linda GrassoJournalist Jessica Yellin Delivers Even Bad News In A Good WayJournalist Jessica Yellin, founder of News Not Noise, a rapidly growing social media platform aimed at delivering the news in a calm, unbiased, factual manner that won’t leave viewers feeling yelled at and anxious, but rather more informed and equipped to form intelligent opinions. The award-winning journalist shares with Linda how she worked in news for 17 years, working at the local level and then at several national cable outlets. She felt like she’d reached the top when she became chief White House correspondent for CNN. But in 2018, after 8 years at CNN, Jessica was dissatisfied at the w...
2022-08-0236 minSheSez with Linda GrassoThe Skincare Products A Beauty Industry Journalist/Critic Swears By w/ Jessica DefinoBeauty industry journalist and critic Jessica Defino shares what she has uncovered interviewing scientists about the long-term effects of using anti-aging products including two of the most highly touted: retinol and hyaluronic acid. The clean beauty proponent and minimalist also shares the four products she routinely uses on her own skin. Jessica’s articles have appeared in publications such as the New York Times, Vogue, Harper's Bazaar, and Allure. Jessica's career was born out of her experiences working as an app content creator for two of the Kardashian sisters. The job required Jessica to frequently sam...
2021-11-1626 minSimplify to Scale Show41 | How to Optimize the Hiring ProcessEpisode 41 is taken from a Lean Coffee conversation inside our Lean Out Circle Facebook group. Every single week inside our private Facebook group Crista Grasso, Host of The Lean Out Your Business Podcast, goes live with a mini training followed by Q&A. In today's episode Crista shares how you can optimize the hiring process. Together Crista and Jessica Main discuss: 5:05 how to hire based on alignment 6:00 the 2 reasons to hire 8:08 the many different versions of hiring 8:53 the first piece you need in place to optimize hiring 13:39...
2021-10-1225 min
BragiCastBruna Grasso - BragiCast #10No Bragiscast de hoje, vamos receber a sommelier e proprietária da Ponto & Vinho, Bruna Grasso. A empresária se tornou especialista em vinho após um curso de bartender realizado em 2011. Com a paixão pela bebida veio a ideia de oferecer uma loja com consultoria para amantes vinhos e espumantes e curiosos que procuravam por um novo hobbie.
Entrevista da semana com Bruna Grasso. (@brunagrasso)
Redes sociais do BragiCast:
Facebook, Instagram, Tik Tok, Youtube e Spotify (@bragicast)
Equipe de produção:
Jessica Rodrigues (@jessicarbonaro)
Roni L...
2021-10-0451 minSimplify to Scale Show21 | Being Prepared For The Entrepreneurial Rollercoaster With Jessica MaineThe entrepreneurial rollercoaster is not a ride everyone enjoys taking. A lot of times however, we are given little choice than to just ride along. It is something that Jessica Maine knows best, thanks to years of equipping other professionals with personal and business development through strategy, community leadership and education. Jessica is part of the Lean Out Method team as its Sales and Marketing Director and accountability coach. Sitting down with Crista Grasso, she sheds light into what it takes to grow a business and the importance of learning to help fuel the drive to success. – Can’t find...
2021-05-2524 min
Middle Grade MavensEpisode 65: The Wild Way Home / Hollowpox / A Clue For Clara / Egg and Spoon / Renee Treml / Jessica TownsendToday on Middle Grade Mavens, Pamela reviews, "The Wild Way Home," by Sophie Kirtley and "Hollowpox," by Jessica Townsend and Julie reviews, "A Clue For Clara," by Lian Tanner, Illustrated by Cheryl Orsini and "Egg and Spoon," by Alexandra Tylee, illustrated by Giselle Clarkson. Plus Renee Treml and Jessica Townsend stop in to the Mavens hot seat for an interview.
Author links: https://www.sophiekirtley.com/
Want this at your local library, here's what you'll need.
Author: Sophie Kirtley
Illustrator:
Title: The Wild Way Home
...
2020-09-301h 49
Interview Connections | The Leading Podcast Booking AgencyLeaning Out with Crista GrassoOn today’s episode of Rock the Podcast, Jess interviews client Crista Grasso. Crista is the creator of the Lean Out Method, and is known as the “Business Optimizer.” Crista’s business is unique, because she doesn’t spend precious time and resources on something that doesn’t need attention. She’ll identify the most important things that need the most work and give them the most attention, so her clients can get the maximum profit. You’ll hear about why Crista went from successfully working with large corporations, and decided to focus on helping transform small businesses and en...
2020-07-0922 minMiddle Grade MavensEpisode 59: The Book of Chance/ The Theory of Hummingbirds / Michelle Kadarusman / Sue Whiting / Kate O'Donnell Younger Sun BookshopToday on Middle Grade Mavens, we must pause to acknowledge #Reconcilliation Week in Australia.
https://www.reconciliation.org.au/national-reconciliation-week/
Please check out and support Magabala Books: https://www.magabala.com/collections/junior-fiction
And for excellent teaching resources Pamela mentions, hop on over to https://www.wingaru.com.au/ and
https://www.crackerjackeducation.com.au/
And we'd love it if you would hop on over and donate to the Indigenous Literacy Foundation: https://www.indigenousliteracyfoundation.org.au/
For our reviews. Pamela explores, "The Book of Chance," by Sue...
2020-06-111h 35
No Rest for the WeekendEpisode 706: Anthony Robert GrassoOn this episode actor Anthony Grasso (The Sinner, Jessica Jones) talks about his career and gives his advice to actors. Hosted by Jason Godbey Show Theme by Christopher Gillard Created by Jason Godbey
2020-05-2026 min
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"AKA Playland" S2E13 Jessica Jones Series Finale Review (A Marvel Fancast) LoS328The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Agent Michelle discuss the Netflix series Jessica Jones season 2 finale episode “AKA Playland.” The Agents debrief you on Jessica’s last family roadtrip, how Alisa choses to cope with life after Dr. Mallus, Trip and Oscar’s miraculous travels, medical advice when waking up in a hospital, Trish’s final straws, what “hot” yoga really means, Marvel series law enforcement are terrible as evidence chain of custody, what Jeri has planned for season 3 (and all the cast), Jessica’s gold metal bottom shelf booze throw, Jessica’s new re...
2020-04-2349 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"AKA Three Lives And Counting" S2E11 & "AKA Pray For My Patsy" S2E12 Jessica Jones Review (A Marvel Fancast) LoS327The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Agent Michelle discuss the Netflix series Jessica Jones season 2 episodes “AKA Three Lives And Counting” and “AKA Pray For My Patsy.” The Agents debrief you on why SP is actually watching Discovery on CBS All Access, if Battlestar Galactica’s Head Balter or Jessica Jones Head Kilgrave would win in a fight, why you cannot assume Jessica is crazy talking to herself, Jessica’s hilarious use of a dating app, Trish’s quest for Superpowers, how Dr. Karl Mallus has skewed thoughts on experimentation, what the Caledonian...
2020-04-161h 20Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"AKA The Octopus" S2E5 & "AKA Facetime" S2E6 Jessica Jones Review (A Marvel Fancast) LoS324The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Agent Michelle discuss the Netflix series Jessica Jones season 2 episodes “AKA The Octopus” and “AKA Facetime.” The Agents debrief you on their Octopod Overlords, the “Monster’s” identity revealed, Griffin’s proposal results, Dorothy’s stage management skills, Detective Costa’s backstory, the Superhero wet phone rice bag trick, what a Tony Stark – Jessica Jones meeting would be like, a shirtless scene without a gaping oozing wound, what bettered toast has to do with a country club, Trish’s public display of withdrawal, the artwork behind Oscar, Jessica’s...
2020-03-261h 10Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"AKA Sole Survivor" S2E3 & "AKA God Help The Hobo" S2E4 Jessica Jones Review (A Marvel Fancast) LoS323The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Agent Michelle discuss the Netflix series Jessica Jones season 2 episodes “AKA Sole Survivor” and “AKA God Help The Hobo.” The Agents debrief you on what type of yarn is appropriate for an investigative board map, what type of Olympic sport would Jessica Jones win the gold medal in, Lauren’s special burglary advice, if Jessica Jones has an issue with electric powered vehicles, the ongoing theme of toxic masculinity in the Jessica Jones series, introductions to Inez the nurse and “Dr. Lisa Hansen,” how Jessica Jones deals wi...
2020-03-191h 04Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"AKA Start At The Beginning" S2E1 & "AKA Freak Accident" S2E2 Jessica Jones Season Two Premiere Review (A Marvel Fancast) LoS322The Legends Of S.H.I.E.L.D. Director SP and Agent Michelle discuss the Netflix series Jessica Jones season 2 premiere and second episodes “AKA Start At The Beginning” and “AKA Freak Accident.” The Agents debrief you on a comparison between the final Legion series and season 2 of Jessica Jones, the brilliance of the integrated exposition to bring viewers up to speed, that forcing someone to face their trauma is NOT healthy, RIP Whizzer, Get ‘em Emil! (pet Mongoose), RIP Simpson, who or what is the monster, that the series continues to explore serious and complex topics, and Jeri Hogar...
2020-03-1248 minMiddle Grade MavensEpisode 9 : The Mavens review: The Orchard Underground / Wundersmith / Mat Larkin InterviewToday on Middle Grade Mavens, Julie reviews, "The orchard underground," by Mat Larkin, and Pamela reviews, " Wundersmith: The Calling of Morrigan Crow by Jessica Townsend, plus Mat also stops by for some authorly banter.
Author links:
https://matlarkin.com/
Want to request this book at your local library? Here’s the information you’ll need.
Title: The Orchard Underground
Author: Mat Larkin
Format: Paperback
Publisher: Hardie Grant Egmont
Date: 1st May 2018
ISBN: 9781760500856
Want to request this book at your local lib...
2019-02-2846 minSheSez with Linda GrassoEp38 - Why Not Now? podcast host Amy Jo MartinHave you ever wondered what it would be like to walk away from the daily grind and move to a beautiful, remote place where you could take a beat and get back in touch with what’s really important? That’s exactly what 38-year-old Amy Jo Martin did. For her 20s and early 30s, Amy lived in the fast lane. She worked for the Phoenix Suns and then founded a company aimed at helping corporations, celebrities and sports entities humanize their brands through social streams. With a following of more than a million people, Amy is an expert in the...
2018-04-0330 min
GSMC Hoops & Heels Women's Sports PodcastGSMC Women's MMA Podcast Episode 7: Grasso vs Markos & UFC News (8-9-17)Tate and Sarah talk about a variety of stories from around the world of Women's Mixed Martial Arts. First, they recap the fight between Alexa Grasso and Randa Markos at UFC Fight Night in Mexico and briefly recap the fights between Cris Cyborg - Tonya Evinger and Alexandra Albu - Kailin Curran at UFC 214. They then look at some of the top stories in Women's MMA, including speculation that Ronda Rousey is going to the WWE, Cris Cyborg wanting to fight Holly Holm next, and Paige VanZant scheduled to figtt Jessica Eye in October. They also discuss some recent fights tha...
2017-08-1052 min
Chapter One with Greg GrassoDavid Baldacci—The TargetThe President knows it's a perilous, high-risk assignment. If he gives the order, he has the opportunity to take down a global menace, once and for all. If the mission fails, he would face certain impeachment, and the threats against the nation would multiply. So the president turns to the one team that can pull off the impossible: Will Robie and his partner, Jessica Reel.
Together, Robie and Reel's talents as assassins are unmatched. But there are some in power who don't trust the pair. They doubt their willingness to follow orders. And they will do anything to see that...
2014-05-1913 min