Shows
Quick PicksEpisode 64: The Best of 2024Tana and I give a rundown of the books we read this year that were our favorites. What were yours?
Discussed:
What the Chicken Knows, Sy Montgomery
Life Hacks for a Little Alien, Alice Franklin
What Does It Feel Like?, Sophie Kinsella
Migrations, Charlotte McConaghy
Puzzle Master, Danielle Trussoni
Puzzle Box, Danielle Trussoni
Daughter of Ruins, Yvette Manessis Corporon
Museum of Failures, Thrity Umrigar
Juniper Bean Resorts to Murder, Gracie Ruth Mitchell
First Lie Wins, Ashley Elston
2025-01-0348 min
ML Chat: Conversations with Multilingual EducatorsJessica Payano: Strategies for Supporting Multilingual Learners in Content ClassesIn this episode of the ML Chat Podcast, Justin Hewett and Mandi Morris chat with Jessica Payano, a former NYC science teacher and educational consultant. Jessica shares tips for integrating language learning into content classes, building schema, and activating prior knowledge. Learn high-impact, low-effort strategies and how empathy and collaboration can support multilingual learners.
2024-12-0447 min
How's Your Heart?S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phasesThis might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles.
Connect with the girls and their services on Instagram here
Link to the Woman Code by Alisa Vitti
PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx
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2024-04-051h 06How's Your Heart?S6:E7 How's Your Heart With Self Esteem?: finding yourself in the intersection of self-esteem and mental illnessA silly little episode about my mental health and self-esteem, and my realisations about friendships lately. This episode talks about:
Gaza
finding and being within good friendships as an introvert and a girly going through it
mental illness/ coping mechanisms/ eating disorders
Taylor Swift
triathlon training
I hope this episode brings you a bit of peace and makes you feel seen.
Love you all so so much!
See you all next week!
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2024-03-0731 minHow's Your Heart?S6:E6 How's Your Heart With Social Media Noise & Having Perfect Routines: i feel like we can't just exist anymorewelcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us.
Love from Jess xoxo
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2024-02-2239 minHow's Your Heart?S6:E5 How's Your Heart With Emotional Intelligence?: are the emotions coming up 'getting in the way', OR are they being called up to be healed?We are 'Coming Back To Our Roots' and taking a look at our emotional intelligence. But first, diving into a few updates about my first ever triathlon, roommate adventures and finding your community.
This was such a fun episode to record!
Love you loads,
Love from Jess xoxo
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2024-02-1537 minHow's Your Heart?S6:E4 How's Your Heart With Insecurity?: a moment for the anxious girlyJanuary 2024 was just a free trial for 2024 right?
Connect with me on Instagram and TikTok
Love from Jess xoxo
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2024-02-0830 minHow's Your Heart?Margs w/ Jess & G: Break Up With Being Busy, Are You Addicted To Being Stressed?Welcome to the February edition of Margs with Jess & G!
We are talking all things stress addictions, breaking down the signs and most important of all, how to break up with this toxic cycle.
Grab a drink and enjoy!
Lots of Love Jess and G xoxo
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2024-02-0744 min
Theory and Practice22 | Best of Season 1: Self-Discovery, Creativity & EntrepreneurshipToday's episode includes the best takeaways from the first 21 episodes of the show !!!
This marks the end of season 1 :) Stay tuned for Season 2 launching next week.
Thanks so much for supporting
2024-02-0211 minHow's Your Heart?S6:E3 Defining Your Top 3 Core Values & How To Live By Them w/ JardanThis is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy.
Make sure to connect with Jardan over on Instagram and through her Podcast here
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2024-02-0127 minHow's Your Heart?S6:E2 Doing The Basic Well w/ Jardan: pillars of wellbeing, nutrition and movement evolution & simplifying self-care routinesthis episode contains conversations about: mental health, eating disorders, self harm. If these topics are challenging to listen to at the moment, please listen to another episode and if you or someone you know is struggling, contact Life Line on 13 11 14
it was such a pleasure talking with Jardan today! Stay tuned for part 2 where we bring you practical tools to determine your core values and use them as your life compass.
connect with Jardan on Instagram and her podcast, Evolution Diaries
Chat next Friday!
Love...
2024-01-261h 00How's Your Heart?S6:E1 How's Your Heart With Urgency? Setting goals aligned with your core values, hustle culture & journal promptsWelcome to Episode 1 of Season 6! It is so exciting to be back in your ears in 2024 (woo hoo!)
Come back next Friday for another episode!
Love from Jess xoxo
Connect with me on Instagram and TikTok
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2024-01-1827 minHow's Your Heart?Margs with Jess & G: 2024 ins and outs & book clubHey beautiful people!
We are so excited to chat it up this January with you all. Hope you enjoy this edition of Margs with Jess & G - it would mean so much if you shared it with your friends also.
Lots of love,
Jess & G
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2024-01-1744 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...
2023-12-3150 minHow's Your Heart?Build Your Self Confidence With These 5 Stages [bonus]Happy New Years Eve!
Heading into 2024 with the energy and intention to build our self confidence so this time next year, we can show up as our most authentic self.
Join me over on Instagram @howsyourheartpod
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2023-12-3029 minHow's Your Heart?The 2024 Pep Talk You Didn't Know You Needed [bonus]Bring your festive season vibes, your holiday blues and new year goals to these bonus episode before we jump into another year!
So much to update you on, but until then, enjoy this little pep talk
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2023-12-2431 minHow's Your Heart?Margs with Jess & G: gratitude, December heaviness & 2023 lessonsIt’s a new month ~ a festive month ~ and we are back with another episode of Margs with Jess & G (expect we are sober this time).
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2023-12-0652 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...
2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...
2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...
2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...
2023-11-101h 07How's Your Heart?S5:E10 change the rules that you place on yourself... they are holding you backSeason 5 Finale Baby! Hope you all enjoyed this season, and this year of How's Your Heart? I love and appreciate and am rooting for you - have a great rest of your year and I'll see you for season 6 in 2024.
Connect with me on Instagram and Tiktok
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2023-11-0931 min
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...
2023-11-061h 07How's Your Heart?Welcome To Margs With Jess & G: outgrowing your friends, body image & self-awareness in your 20'sNovember 2023 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Jess, and host of the Grow 'Til You Glow Podcast, Georgia.
Bringing you a new BONUS segment to the How's Your Heart? Podcast at 5pm on the first Wednesday of each month.
Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.
Connect with your host Jess on Instagram and TikTok
Connect with Georgia on Instagram, Grow 'Til You Glow Instagram, and...
2023-11-011h 04How's Your Heart?S5:E9 authenticty, balance and confidence: the body w/ Hannah IssellWelcome to part 9 of our bloom series with the amazing Hannah Issell from the Most Delicious Life podcast. This episode is one of my favourites from this season, simply because Hannah is one of my favourite people to interact with online, but also because we dip into topics around cultivating happiness in your life, self confidence and how to build it, and why self sabotage is holding you back from the beauty of consistentcy.
Connect with Hannah on Instagram, TikTok and her podcast The Most Delicious Life
Share this...
2023-10-261h 02How's Your Heart?S5:E8 burnout and social media: part 3 of the mindWelcome back to our BLOOM series, except this time we are heading to the pits for an episode all about burnout and feeling burnt out as someone who works on social media.
this episode is all about:
burnout in general life + what I do to help myself through it
feeling burnt out as someone who posts on social media
mental health
See you next friday for another episode!
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2023-10-1933 minHow's Your Heart?S5:E7 the 3 phases of the anxiety cycle: overthinking, procrastination & anxiety w/ Celine Kheirwelcome to part 7 of our BLOOM series! Today, I am speaking with Celine Kheir about our mind, and especially how anxiety can impact our mind.
Celine Kheir is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care.
By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root ca...
2023-10-1258 minHow's Your Heart?S5:E6 inside my mind, single life & mental health updates: podcast takeover w/ GeorgiaBringing you something different for part 6 of our BLOOM series. Today, the How's Your Heart? Podcast is hosted by Georgia Rafalo, host of 'The Grow Til You Glow' Podcast. We have had Georgia join us on HYH previously, but this time, we are switching it up and Jess is on the hot seat as guest.
This episode talks all about:
my eating disorder journey - what happened, why it happened, and where I am at now
my mental health journey
single life + thoughts on healing in your single eras
10 year plans
pressures to...
2023-10-051h 12
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...
2023-10-031h 31
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...
2023-10-031h 40How's Your Heart?S5:E5 how we make gym training and nutrition work for us as anxious gym girlies: the body w/ Georgie SayersToday we are chatting with Georgie Sayers, a women's health and fitness coach. We talk all about gym anxiety, training for performance and approaching nutrition with a holistic mindset. As 20-somethings who are obsessed with sharing and developing a mindset and habits that help us bloom, in a world where physical appearance and restriction are almost the default, this chat is exactly what we wished we heard a few years ago.
[warning: in this episode we talk about eating disorders, and unhealthy relationships with exercise]
connect with Georgie on...
2023-09-281h 01
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...
2023-09-2656 minHow's Your Heart?S5:E4 hacking your happy hormones to live your best life: the mindgrowing up in a instant gratification generation alongside mental illness is rough! that's why we are shifting the ways in which we look to increase our 'happy hormones' so that - even when we are feeling low - we can use more sustainable methods of feeling better.
come hang out over on Instagram and TikTok - and join me next Friday for another episode.
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2023-09-2131 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...
2023-09-191h 06How's Your Heart?S5:E3 how to work with you body and emotions using body based healing: the body w/ Elenore Ivorytoday, we are diving into episode 3 of the BLOOM SERIES where we are talking all things body based healing as part of our 'body bloom' part one. in this episode, Jess is talking with Elenore Ivory about how to work WITH emotion in your body, rather than AGAINST it.
reach out and connect with Elenore on Instagram... and stay tuned for her podcast coming soon!
see you next friday for another episode - and in the meantime, happy BLOOMING!
connect with me on instagram...
2023-09-1452 min
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...
2023-09-121h 45How's Your Heart?S5:E2 knowing your worth and the joys of being in your 20s: the soul w/ Victoriastarting off season 5 with part one of THE SOUL alongside my beautiful friend Victoria from @expansionofyou
in this episode we talk about:
learning how to know your worth whilst figuring out who you are in your 20s
setting boundaries
identity shifts
value based living
connect with Victoria on Instagram here
see you next friday for another episode!
connect with How's Your Heart? on Instagram here
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2023-09-0754 minHow's Your Heart?S5:E1 mind, body, soul gardening: the nurture to bloom serieswelcome back to season five of the How's Your Heart? Podcast!
as we creep towards the end of the year, we are shifting our focus from hibernating, introspection and uncovering towards blooming, confidence and peace.
join me over the next 10 weeks as we focus on small habits to help us BLOOM.
any and all details about what to set as your weekly/ daily focuses can be found over on instagram
new episodes of our mind, body, soul bloom szn will be live every Friday - tune in for your weekly accountability!
2023-08-3133 minHow's Your Heart?S4:E10 fear being perceived, identity & love : can you see right through me?for all my girlies who jam out to 'the archer' by taylor a bit too often - alone in you car? screaming? crying? its the perfect storm. today, we are unpacking the feeling of craving intimacy and to be seen, but also being terrified of being perceived and understood.
here is what you are in for:
what it means to be understood
what it means to be perceived
avoidance during your 20's
feeling the need to fit the mould as a women - just Barbie things
romanticising relationships and searching for "he just...
2023-08-0229 minHow's Your Heart?S4:E9 happy (almost) 21st birthday to me!this leo baby and her self reflections threw a party and you are invited! this episode is full of celebrations, stories and reflections on the past 21 years and all the different eras of Jess that have lead me to this point.
what to expect:
mental health experience and lessons
dating and friendship *unsolicited* advice
routines and self care
a bunch of random stories for a jolly good time
meet me at midnight Thursday for the last episode of our hibernation szn
To support the expansion of How’s...
2023-07-2634 minHow's Your Heart?S4:E8 shame around 'flop eras', settling & eating disorder coded 'self care' : things I'm happy to miss out onsomeone who loves you went to the pits and brought your this episode! no but for real, this episode really brought me back to the good old days when I'd sit on my bedroom floor and record from my phone - chatting away about the silly little things that help my silly little mental health and much more nonsense.
hope your enjoy! here is what you are in for:
my self care routine after realising that I had been neglecting my skin and body for years since my eating disorder
reflections from Kait...
2023-07-2033 minHow's Your Heart?S4:E7 preventative mental health self-care, mindfulness + finding your people: how's your head? with Irisfrom creating a mental health focussed walking group, to studying to become a psychologist, today we are talking with Iris from Awaitingcove.
what you are in for:
the difference between mental health and mental illness
simple ways to include self-care in your day to day as preventative self care
creating confidence to find and build communities of like minded people
find and support Iris over on instagram and via her merchandise
meet me at midnight next thursday for another episode!
2023-07-1237 minHow's Your Heart?S4:E6 inner critics, physical manifestations & self awareness: the emotional regulation checklist you didn't know you needed w/ Megan Zischkein part 6 of our hibernation szn, we have the beautiful and amazing life coach, Megan Zischke, here to help us figure out the emotional landscape we experience every-single-day. as we head deeper into our hibernation szn, and get to the nitty-gritty as to why we act the way we act, why patterns keep repeating, why we have habitual road rage when someone cuts us off, confronting emotions feels too taboo.
here's what you are in for:
differentiating emotional regulation and emotional intelligence
3 steps to emotional regulation
how emotion can physically manifest in our...
2023-07-0553 minHow's Your Heart?S4:E5 post break up, self-sabotage & relearning (again) : girl, give yourself a breakyou didn't expect this title did you... neither did I! the lesson here is that even after my hibernation szn, I'm still learning to choose loving myself over making other people comfortable (psa: it's brutal out here)
what you'll expect from this episode:
things I learnt from my hibernation szn
choosing between loving yourself and making someone else comfortable
book recommendations
heartbreak and mental health relapse
learning to be single again
"when we stop numbing and start feeling and learning again, we have to reevaluate everything, especially how to...
2023-06-2827 minHow's Your Heart?S4:E4 exercise addictions, body image & coping mechanisms: our *instagramable* fitness professional life w/ Georgia Refalowelcome back to part four of our hibernation szn, and we are diving deep into our relationship with exercise with my bestie Georgia from the Grow 'Til You Glow Podcast. this episode got real deep, real fast - but that's what we are here for!
here is what you're in for:
- how to recognise when your relationship with exercise has become problematic
- exercising to change your body vs to feel good
- can we come back to exercise after a period of being addicted to it?
- fitness professional pressure to...
2023-06-211h 00How's Your Heart?S4:E3 hesitating change, being alone & confidence: our hibernation journeys as Taylor Swift eras w/ Emmain part three of the hibernation szn, we are chatting with my good friend, Emma, all about our hibernation szn journeys - with heavy reference to our gorgeous Taylor Swift. we chat about how to navigate a hibernation szn with the intention of 'coming back' into your "spring era", rather than simply closing yourself off forever (cause we crave connection).
this episode is all about:
feeling alone vs lonely
balancing the beauty of our hibernation szn and the transitioning into a more social life
performative self care
building self confidence
feeling the tension of inauthenticity and...
2023-06-1451 minHow's Your Heart?S4:E2 life audits, women in business & embodiment: the main character moment w/ Kerynin part two of the "hibernation szn", we have the beautiful Keryn on to dive into navigating a life audit. Keryn shares how her journey of transitioning from a nurse to a holistic life coach has now created space for her values and passions to be embodied.
this episode is all about:
what is a life audit? and how to navigate it?
embodying your feminine power - especially as a entrepreneur and businesswoman
manifestation and inspired action
being the main character in your life
"be as your wish to seem" - socrates
check...
2023-06-0752 minHow's Your Heart?S4:E1 comfort channels, introspection & boundaries: "hibernation" szncoming out... of my hibernation era and back into reality. after a few long months of introspection (and then finding out that perfectionism was taking over my self care/ hibernation time), it's time to come back with all the goss.
this season is all about:
what is a hibernation era
how to know if it's right for you
what to expect
how it changes life afterwards
"the words you speak become the house you live in", and we are learning how to rewrite that script baby!
meet me at midnight...
2023-05-3118 minHow's Your Heart?what we wish we knew before starting therapy w/ Lauren Tadd [bonus]in this bonus episode of HOW'S YOUR HEART?, Jess chats with your favourite guest Lauren about our experiences with therapy across the years. this is a great episode for people who haven't been to therapy, want to know to to expect from their therapy journey or want to feel less alone in their therapy journey. we get into the pros and cons of therapy to unpack reasons why romanticising it actually can deter people once they have their first session.
this episode is brought to you by Milkman Grooming Co. | use code 'HEART' for 20...
2023-05-0857 minHow's Your Heart?S3:E10 struggling with vulnerability & fears about asking "how's your heart?" to a strangerin this episode of HOW'S YOUR HEART?, Jess addresses how hard it can feel to go against the grain of "how are you?" and asking "how's your heart?" instead. we chat about anxiety, vulnerability and intimacy - especially when life feels like its constantly asking for us to grow and heal. this episode has all the cozy vibes of a late night facetime call with your friend whilst also diving deep into some pretty real topics.
this episode is brought to you by Milkman Grooming Co. | use 'HEART' for 20% off
2023-05-0124 minHow's Your Heart?S3:E9 men's mental health & finding your daily mental health routine w/ Cam Taylorthis conversations contains topics including suicide, suicidal ideation, poor mental health, eating disorders.
in this episode of HOW'S YOUR HEART?, Jess chats with Cam from Chin Up Mental Health. we dive into Cam's mental health journey and how it has inspired and motivated him to begin Chin Up to support others going through similar experiences. Cam runs us through his 'trivial' mental health routines and strategies, and fill us in on how breath work, meditation, ice baths and movement have been so effective in managing his mental health day to day.
this episode is brought to you by Milkman Grooming...
2023-04-2446 minHow's Your Heart?S3:E8 signs you're a people pleaser + tips on having confrontational conversations in your relationshipsin this episode of HOW'S YOUR HEART?, Jess goes through the reasons why and signs that you could be a people pleaser. we discuss how taking on this people pleasing role in your relationships can affect how satisfying our relationships are - for both parties. as someone who is learning how to manage my people pleasing tendencies, Jess runs us over how she has learnt to have logical conversations with people that use self awareness and insight so we can communicate our needs clearly and openly.
To support the expansion of How’s Your He...
2023-04-1733 minHow's Your Heart?S3:E7 j-j-jealously + competition in relationshipsin this episode of HOW'S YOUR HEART?, Jess chats about competition, comparison and jealously in relationships - as well as a dating life update. in a competitive world where our goals and successes seemingly reflect our worth, how can we find a sense of self worth and create good environments where we can support and celebrate each other's wins? we discuss how to recognise when we are feeling guilty for "winning" in relationships, and why we can find it hard to congratulate our friends and partners when their goals transpire before ours.
To support...
2023-04-1029 minHow's Your Heart?S3:E6 how's your (broken) heart? feeling lonely for company vs intimacyin this episode of HOW'S YOUR HEART?, Jess chats all things heartbreak. everything from the breakup from your first love, to removing yourself from a relationship that isn't serving you anymore, to breaking up with a family member - it's all here. Jess discusses her first break up and transitioning from feeling romantically lonely to feeling lonely for intimacy.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.
For more vulnerability and connection, connect with...
2023-04-0326 minHow's Your Heart?S3:E5 balancing validation, identity and healing after a mental health diagnosiscontains conversations about: poor mental health, eating disorders, anxiety, depression
in this episode of HOW'S YOUR HEART?, Jess settles in for a comfy conversation about mental health diagnosis and the kinds of feelings that have come up for her. we talk about how releasing it can be to finally be validated in your experience, but also feeling really scared and "broken" after you have been diagnosed. this conversation has such cozy vibes - something to listen to with a cup of tea and snuggled up in blankets. since this topic can feel quite heavy, we are approaching...
2023-03-2729 min
Wine Time Fridays Podcast153 - Wine Clubs Part 3: Making Pour Decisions at Bottle JoyIn today’s episode, Shelley and Phil uncork part 3 in our wine club series while we focus on making Pour Decisions at Bottle Joy. This is the RIGHT kind of pour decisions! We’ll be opening a French White wine and an Italian Red wine, both which available at Bottle Joy! The Pour Decisions wine club boasts a carefully curated selection of wines from around the world. Whether you're a seasoned wine connoisseur or a newbie to the wine game, this wine club has something for everyone. So sit back, pour yourself a glass of your favorite vino and join...
2023-03-2427 min
How's Your Heart?S3:E4 mental health, girlhood & shame-based social mediacontains conversations about: mental health, child rearing, environment/ climate change, social media, political change, coronavirus, suicidal ideation.
in this episode of HOW'S YOUR HEART?, Jess addresses an article by TIME discussing the Centre for Disease Control's (CDC) research that reported teenage girls were in a mental health crisis, and the main cause is social media. we talk about why demonising social media and technology is unproductive at this stage, and how we can take action on the negative impact social media can have, by shifting our culture. instead, we chat about the action we...
2023-03-2036 minHow's Your Heart?S3:E3 for when you're in a relationship with someone who has a mental illnesscontains conversations about: mental illness, trauma, suicidal ideation, eating disorders
in this episode of HOW'S YOUR HEART?, Jess chats about her experience with relationships and mental illness as someone who has been on both sides of the story. this conversation is not professional advice, rather it is here for validation and support of your experience as someone who is in a world where mental illness is a reality. navigating changes in personality, dynamics and experiences as one, or both of you, are faced with mental illness is a conversation rarely had, but 100% needed. the...
2023-03-1336 minHow's Your Heart?S3:E2 how to guide: recognising attachment styles & dynamics in your relationshipsin this episode of HOW'S YOUR HEART?, Jess takes you through why recognising, and then healing our attachment styles is SO important when we talk about relationships. we get real about the relationships we have with parents, and how that affects the parent/ child/ partner dynamics in our more recent relationships. after the insight from ep 1 of season 3, Jess brings intentionality and psychological safety into the frame - because at the end of the day, gathering a well rounded perspective on what we WANT and NEED from our relationships is how we can start cultivating REALationships for safety and...
2023-03-0732 minHow's Your Heart?S3:E1 breaking down relationships w/ Bruce Sullivanin this episode of HOW'S YOUR HEART?, Jess chats with keynote speaker Bruce Sullivan from YOUR BEST YOU about how to recognise and cultivate real-ationships where we feel psychologically safe. Bruce takes us through the importance of intentionality and being "curious rather than critical" in our relationships. we discuss the common feeling of seeing our partners as "projects" and how that is a reflection of the roles we play in our relationships. this episode is for anyone who is in a relationship, beginning a new relationship, or navigating their connections with family/ friends.
thank y...
2023-02-271h 14How's Your Heart?S2:E10 situationships & feeling chronically doomedin this episode of HOW'S YOUR HEART?, Jess dives deep into self sabotage - particularly in terms of relationships/ situationships. as we come to the end of another season, what better way to celebrate than to let you in on some of my dating dramas and situationship ordeals. alongside this, Jess takes you through what self sabotage is, how it can show up, how to recognise it, and then how to overcome it.
season 3 will start 27th of Feb 2023, so in the meantime, make sure to catch up on any episodes you may have m...
2023-02-1431 minHow's Your Heart?S2:E9 compassionate healing and listening to your intuition w/ Ell Jaynecontains conversations about mental health and intrusive thoughts.
in this episode of HOW'S YOUR HEART?, Jess chats with Ell from @themermaidconnection about why we are inclined to choose self-hatred and 'hustle culture', but need to shift our focus to see ourselves and our lives with compassion. Ell opens up about her life as a mermaid, free-diver, mum and teacher, and how she turned her pain into passion through softening through her heart and listening to her intuition. we dive deeper into the metaphorical lessons free-diving has taught Ell, and how it has taught her to prioritise on...
2023-02-1058 minHow's Your Heart?S2:E8 finding beauty in hearing yourself outin this episode of HOW'S YOUR HEART?, Jess takes you through a guided journaling practice to help you hear yourself out. to actually listen in to what your heart, body and soul is telling you - and then taking actionable change to align yourself with that. unlike usual episodes, this guided journaling practice is here for you to use as a tool for whenever you are needing new prompts, more accountability or support through your journaling journey. Jess talks about how journaling has allowed her to find beauty in *actually* listening to her heart because she knows how scary i...
2023-02-0235 minHow's Your Heart?S2:E7 creating space for self care w/ Lauren Taddin this episode of HOW'S YOUR HEART?, Jess invites her best friend Lauren on to talk all things self care and self love. this conversation is all about how to be empathetic towards yourself, rather than practicing "performative self care" or the "all or nothing" mentality behind parts of the self love movement. we take a deep dive into Lauren's journey with self love, learning how to treat your friends, and realising what "success" actually means for her. this episode is one of Jess' favourites to date, so we hope you enjoy - and if you did, pass the...
2023-01-3154 minHow's Your Heart?S2:E6 developing your daily routine with Karli Viscontoin this episode of, HOW'S YOUR HEART?, Jess chats with Karli Visconto from @figureitoutable about how your daily routines and habits reflect and influence our sense of self. Karli's experience with navigating her nervous system, consulting within the stock market and coming back to her true sense of self after burnout, truly gave so much insight as to how your conscious and subconscious habits affect your day to day. We dive deep into what habits work for us, and how to set up boundaries so each factor of our lives reflects how we want to show up, day in, day...
2023-01-2749 min
How's Your Heart?S2:E5 for when joy becomes a trauma responsein this episode of HOW'S YOUR HEART?, Jess discusses how global lock downs, the "that girl" trend and trauma influences our self expression. we get into how trauma responses can express themselves in performative emotions and facades because we feel they are safe - even if they lead to soul burnout. this episode is a great one to listen to if you're feeling disconnected to your self, or are stuck with how to confidently express yourself authentically.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On S...
2023-01-2430 min
How's Your Heart?How's Your Heart? trailerWelcome to the HOW'S YOUR HEART? Podcast! My name is Jess, your host and I am here to open the conversation on vulnerability and connection. The phrase “how are you?” has become so habitual that it now discounts the opportunity to engage in meaningful relationships and kindness. This podcast is here to encourage you to dive deeper with yourself first, so you are able to foster change within our interactions with others for the better. If you too are looking influence the energy in the room towards authenticity, this is the community for you – we are so happy to have y...
2023-01-2300 minHow's Your Heart?S2:E4 the practical way to reclaim your sense of selfcontains conversations about trauma, mental health disorders, eating disorders
everything from saying "f off" to Ed, to becoming the author of your life, in this episode of 'HOW'S YOUR HEART?', Jess discusses how your sense of self and mental health directly influence each other. we talk about how the practice of intentional rewriting of the things we have experiences puts us back in control of our sense of self, rather than let it be taken over by our traumas.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your...
2023-01-2030 minHow's Your Heart?S2:E3 are you feeling your feelings, or fearing them?in this episode of HOW'S YOUR HEART?, Jess discusses ignorance vs acceptance in the realm of self awareness and discovery. turns out that it's just as easy to remain stagnant in your healing journey in the name of 'acceptance', as it is to be ignorant to your traumas and emotions. we chat all things from break ups, the chaos of existing and the expectation to perform perfectionism. this is a great episode to use for your journal/ shadow work practice, or just to bring up in your conversations this week.
To support the expansion o...
2023-01-1732 minHow's Your Heart?S2:E2 shadow work, journaling & poetic manifestationcontains conversations about eating disorders, mental health experiences, trauma, relationships.
in this episode of HOW'S YOUR HEART?, Jess talks about the role shadow work has played in her mental health journey and relationship to herself. she opens up about 2021 chaos and how using accessible and maintainable practices become a safe space for self reflection. this is such an important episode to dive deeper into re-connecting with yourself and asking "how's your heart?" to create a daily life that protects your peace.
mentioned resources:
Healing Through Words by...
2023-01-1234 minHow's Your Heart?S2:E1 unpacking our definitions of "self"in this episode of 'HOW'S YOUR HEART?', Jess addresses her initial ideas on defining "self", and how, from her eating disorder recovery experience, the performative version of "self" actually caused more bad than good. we get into the nitty gritty about what actually is a "self" and how we can rewrite our current stories to project our truest expression, rather than one based on submission and ignorance.
contains conversations about eating disorders, relationships, trauma and mental health
To support the expansion of How’s Your Heart, download and sub...
2023-01-0928 minHow's Your Heart?S1:E10 22 lessons from 2022after a year of growth, chaos and beauty, this episode of HOW'S YOU HEART? gives you 22 lessons Jess learnt in 2022. we chat about how the year transformed as it progressed and what we are taking into next year. as the last episode for season 1 AND the year, Jess talks about what she's learnt from adventuring into the podcasting world.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.
For more vulnerability and connection, connect with me on Insta...
2022-12-2733 minHow's Your Heart?S1:E9 are expectations just a projection of perfectionism?to expect, or not to expect, that is the question on Jess' mind this week. in this episode of HOW'S YOUR HEART?, the conversation works through the pros and cons of expectations, how they effect our trust, relationships, mental health and view of the world. we talk about the biases, judgements and internal standards that influence our expectations, how to acknowledge when you haven't communicated your expectation, and what's involved in setting a 'good expectation'.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or where...
2022-12-2326 minHow's Your Heart?S1:E8 growing pains & fresh startsJess is heading into 2023 with the mindset of an intentional growth era, a selfish era if you will. in this episode of HOW'S YOUR HEART?, you'll hear all about intentionality, the beauty of growth spurts and the pits of growing pains. this is an episode to put on if you're looking for someone to meet you where you are, and encourage you to be proud of yourself for how far you have come in 2022.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podca...
2022-12-2035 minHow's Your Heart?S1:E7 learning how to listen to your heartare you healed? or are you just not listening? in today's episode of HOW'S YOUR HEART?, Jess chats about what tuning into 'your heart's' radio actually feels like, why it's important, and all the tips and tricks you need to start practicing self-compassion in your daily life.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.
For more vulnerability and connection, connect with me on Instagram @howsyourheartpod
Wanting to collaborate with the How’s Your Heart m...
2022-12-1228 minHow's Your Heart?S1:E6 let's catch up on the past 20 years...covers information about eating disorders, domestic violence and suicide.
catching up and getting vulnerable in this week's episode of HOW'S YOUR HEART? as Jess opens up about her story. getting into her experience with mental health, growing up and moving away from her home town.
To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.
For more vulnerability and connection, connect with me on Instagram @howsyourheartpod
Wanting to collaborate with the How’s...
2022-12-0748 minHow's Your Heart?S1:E5 how to enjoy your work/ life balancebusyness does not equal productive. your favourite pod is back to discuss all things capitalism, productivity and purpose. if you're looking to change your external world, the first step is to address your internal world.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
2022-12-0530 minHow's Your Heart?S1:E4 jugs, cups and boundaries walk into a bar...energy is everything. our interactions, every being, our intentions, the world around us. in this episode of 'HOW'S YOUR HEART?", Jess chats about how to be selective with the energy your consume and project as we move about this existence. to get the most out of this episode, bring a journal along to note down mentions that resonate and the reflections to promote actionable self-growth.
much love,
Jess.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
2022-11-2933 minHow's Your Heart?S1:E3 mental health in public spacesfreaking out on the interstate? whether it's depression, anxiety or feeling self-conscious, in this episode of HOW'S YOUR HEART?, Jess chats about her experience with mental health in social situations and how she manages to remain vulnerable and able to connect with people in their human experience.
if you or someone you know if struggling with their mental health, please refer to the sources below for support. these are for Australia, however, if you are in a different country, please refer to their mental health services.
Lifeline Helpline: 13 11 14
Eating Disorder H...
2022-11-2429 minHow's Your Heart?S1:E2 why friendships shouldn't be a sportan anecdotal episode of HOW'S YOUR HEART? about relationships favouring competition over connection, and why it's the pits. after a transformative surf retreat, Jess has some food for thought about the value of self assurance in female friendships and relationships.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
2022-11-2127 min
How's Your Heart?S1:E1 learning to ask more than just "how are you?"from asking the grocery lady "how's your heart?" to conversation cards, in this episode of HOW'S YOUR HEART, Jess dives into the foundations of asking more than just "how are you?". Getting comfortable with being vulnerable and opening up about our human experience - with ourselves and others.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
2022-11-1625 min
Cabot Coverage: A Murder, She Wrote Podcast106. It Runs in the Family (Season 4, Episode 6) (First Aired on November 1, 1987)Jessica's British cousin, Emma MacGill (played by Angela Lansbury), is charged with an old flame's murder.This episode can be streamed on Amazon and Peacock.Guest Stars include:1. Christopher Hewett (Mr. Belvedere) as Humphrey Defoe2. Richard Johnson (The Haunting) as Lord Geoffrey Constable3. John Standing (V for Vendetta) as Arthur Constable4. Carolyn Seymour (Congo) as Pauline Constable5. Rosemary Murphy (To Kill a Mockingbird) as Sybil Constable6. Mark Lindsay Chapman (Titanic) as Johnny Constable7. John David Bland (Tank Girl) as Derek Constable8. Jane Leeves (Frasier) as Gwen Petrie
2022-11-1049 min
Conversations with SolConnecting Emotions to the Root of Disease with Acupuncturist Jessica HewettIn this episode, co-host Larrissa and guest speaker Jessica Hewett get to the heart of Acupuncture and Traditional Chinese Medicine. Come with us on a voyage to interconnect the teachings of Eastern and Western medicines. We learn about Jessica’s journey through the ayurvedic practices into the field of acupuncture. We bring light to how acupuncture heals the nervous system and benefits the body and soul. Jessica is a healer, a wise woman, and one of Larrissa’s dear friends. She is an acupuncturist and owner of Nuwa Natural Health, an acupuncture clinic based in Currumbi...
2022-10-0452 min
Darling, Shine!Women’s Health, Fertility & Chinese Medicine with Jessica HewettIn today's episode, Chloe & Ellidy interview their fertility acupuncturist Jess Hewett from Nüwa Natural Health. Jess specializes in woman’s health, Chinese medicine, IVF & pregnancy support as well as massage and cupping. She is an absolute wizard in her field! A few topics covered in this episode include acupuncture specific for fertility, tips for trying to conceive, assistance in finding your fertile window & your menstrual cycle. Lots to learn from this one ladies and gents! The woman’s body and reproductive system so incredibly interesting and we are so passionate about learning and sharing as muc...
2022-03-2957 min
Interview Connections | The Leading Podcast Booking AgencyDoes Your CTA Need a Facelift?On today's episode of Monetize the Mic, Jess and Margy talk about how to improve your call to action. The call to action is how you convert the audience of the show into clients, so you want to be intentional when creating their journey from listener to client. Mia Hewett - Business coach has closed over $52k in high ticket sales from listeners who heard her on podcasts. Again, these are leads who come NOT needing a ton of nurture. They come ready to buy. -Hosts will give you an opportunity to share with the...
2021-11-2911 min
Eerie StreetEpisode Three: Callus on BoneTrapped. The most primal of fears. Needing to escape but not knowing how, to where or whom you can turn. Who hasn't had a nightmare of being pinned down, held back and frozen in the face of terror?
The stories you are about to listen to are about being trapped, whether by callused hands or cursed fate.
This week's stories are by young Australian writers, Jessica Hewett and Brendan Codemo.
Please leave our ensemble of young writers a review and a rating if you enjoyed!
@matriarktheatre
www.matriarktheatre.com/e...
2021-09-1015 min
Do The Work with Denise Love HewettSeason 2, Episode 2: ”The Test of Your Inner North Star” Guest: Jessica BendingerJessica Bendinger, iconic screenwriter and mastermind behind the classic movie Bring It On, sits down with Denise to discuss her career and how Hollywood deals with strong women with opinions. Jessica gets real about the ‘ahead of the curve tax’ and the structural asymmetries that prevent innovation in Hollywood.
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About Jessica Bendinger:
Jessica Bendinger's movies have grossed over $500 million worldwide, and have spawned myriad sequels, TV shows and Jeopardy questions. Her original script for BRING IT ON touted as “Just as relevant as ever for its prescient themes,“ twenty years later. Her director...
2021-08-2550 minInterview Connections | The Leading Podcast Booking Agency$52K in Sales from Podcast Guesting with Mia HewettFor the rest of December, we’re going to be showing you exactly how our clients achieved real results and incredible ROIs using actionable strategies. On today’s episode of Rock the Podcast, we’re rebroadcasting a live testimonial interview with one of our clients, Mia Hewett! Mia Hewett has co-owned and operated a seven-figure business, is an international speaker, and a world-class business coach. Mia is the founder of Aligned Intelligence™, a methodology that removes all blind spots, fear, anxiety, and self-doubt leaving you feeling "free to be Me.” This allows her clients to stop secretl...
2020-12-2122 min
Vessel Academy PodcastEpisode #3 - Joel DouekJoel Douek is a London born award winning composer and instrumentalist whose music has underscored many films and television productions, including in some of the most prestigious documentaries of the last few years – those of naturalist Sir David Attenborough.
From big-screen IMAX features such as the BAFTA-winning film 'Flying Monsters 3D' and the Everest adventure: 'The Wildest Dream' (feat. Liam Neeson, Ralph Fiennes), dark thrillers such as "Manhattan Night" (feat. Adrien Brody, Yvonne Strahovski) and “The Tall Man” (feat. Jessica Biel), Douek's music has brought many a scene to life. He has scored over 80 documentaries, including the multi-EMMY-winning BBC series 'First...
2020-02-0557 min