Shows
Office Hours With Dr. LacyI Was At My Breaking Point With The Dissertation - Dr. Jessica MorganIn this conversation, Dr. Jessica Morganfield shares her journey through the dissertation process, highlighting the importance of support systems, the emotional toll of research, and the value of academic coaching. She discusses her experiences with advisors, the challenges of navigating a PhD program, and the significance of community in overcoming obstacles. The conversation culminates in reflections on her dissertation defense and advice for future doctoral candidates. Dissertation Information Qual Scholars Community: https://qual-scholars.circle.so/ 10 Pages In 2 Days Writing Retreat: https://qualscholars.com/10pages/ The Finish Your Dissertation Institute: https://qualscholars...
2025-11-081h 02
Music Notes with JessEp. 316 - Leon Thomas' "Mutt"Leon Thomas is a contemporary R&B singer, who first got introduced as a teen actor. Music passion passed down from his family, and he's finally getting his name out this year as a solo artist. Learn the timeline, creative writing behind "Mutt", and how a recent Billboard ruling earned a "top-dog" achievement for Leon's career officially mainstream. Theme Song: "Dance Track", composed by Jessica Ann CatenaPerformances: Genius - lyrics breakdown (2024)2025: NPR's Tiny Desk; The Late Show clip; Coachella c...
2025-11-0113 min
Music Notes with JessLeon Thomas' "Mutt"Send us a textLeon Thomas is a contemporary R&B singer, who first got introduced as a teen actor. Music passion passed down from his family, and he's finally getting his name out this year as a solo artist. Learn the timeline, creative writing behind "Mutt", and how a recent Billboard ruling earned a "top-dog" achievement for Leon's career officially mainstream. Theme Song: "Dance Track", composed by Jessica Ann CatenaPerformances: Genius - lyrics
2025-11-0113 min
Dusk to Dawn: Reading Horror and Weird FictionAuthor Interview: Jessica Lacy (Tastes like Candy)Meet Jessica Lacy, the author of Tastes Like Candy! Join us in this bonus interview where we discuss all things horror, the author's writing journey, and more.Find Us:Dusk to Dawn LinktreeInstagram: dusk.to.dawn.podcastEmail Us: dusktodawnpodcast@gmail.com Support the showThanks for listening! Tell your (disturbed) friends about us!
2025-09-191h 02
The Average Podcast: Movie Reviews for Social SettingsS3.E14: Jennifer's Body Was NEVER the Problem (We Were!) W/ Jesssica Lacy🎬 Jennifer’s Body (2009) — Livestream Review with Special Guest Jessica Lacy (@bloodandlacy) 🔥🩸 Is Jennifer’s Body a misunderstood feminist horror gem? A demonic cult classic? Or both? We’re unpacking it ALL in this livestream episode of The Average Reviews, featuring very special guest horror author and critic Jessica Lacy (@bloodandlacy)! From its blood-soaked satire and Megan Fox’s iconic performance to Diablo Cody’s razor-sharp script, we’re diving deep into what made this movie flop at first — and why it’s now a modern cult obsession. 💬 Join us in the chat as we rate, debate, and resurrect the legend of Jennifer Check. ⸻ 🎧 C...
2025-07-301h 49
EXPANDED Podcast by To Be Magnetic™Ep. 364 - Most Common Money Blocks Part 2: Q&A with Lacy and JessicaWhat if your biggest financial breakdown is actually the start of your breakthrough?Even when it doesn’t feel like it, the universe always has our back—gently (and sometimes not-so-gently) redirecting us toward our manifestations. It uses financial rupture as a wake-up call—an invitation to shed ego, release shiny carrots, and build a new foundation rooted in authenticity. In Part 2 of our Money Challenge Q&A episode, Lacy and Jessica dive into a range of financial topics inspired by questions from the community. Whether the rug has just been pulled out from under you, or...
2025-07-1859 min
The Average Podcast: Movie Reviews for Social SettingsTHE DREAD BROADCAST EP2: Jessica Lacy Joins the Panel! Horror Reviews, Streaming Picks & Collector Must-HavesWelcome to Episode 2 of The Dread Broadcast — your new favorite monthly horror news roundtable, hosted by Tim and Johnathan of The Average Reviews Podcast! We’re building a free, creator-powered community, fueled by our love of horror in all its forms. If you’re into slashers, screamers, physical media, or under-the-radar gems, you’re in the right place. 🕯️ This Month’s Highlights Include: • Special Guest Spotlight: Jessica Lacy (formerly Ivy Tholen) — author of Tastes Like Candy, Maul Rats, and more! She joins us to talk about writing slashers with heart, humor, and grit. • The Cutting Room: • Indie screeners from Raindance reviewed by @journ...
2025-07-012h 20EXPANDED Podcast by To Be Magnetic™Ep. 361 - Most Common Money Blocks Part 1: Q&A with Lacy and JessicaWhat do control, perfectionism, and money have in common? For many of us, they’re deeply rooted in childhood wounds, and they’re the very blocks standing between us and our manifestations.In this heartfelt Q&A episode, Lacy and Jessica respond to powerful community questions that crack open the real energetics behind love, money, motherhood, and glass ceilings. Whether you’re navigating burnout, trying to call in more income, or craving peace while juggling life’s many demands, this conversation offers guidance, tools, and expansion to help you move forward. You’ll hear personal revelations...
2025-06-2757 minEXPANDED Podcast by To Be Magnetic™Ep. 353 – How to Manifest Money: Top Traits of the Most Abundant PeopleThink manifesting money is all about hustle? Convinced that security is only found in a savings account? This is your reminder that the universe is your bank account, and authenticity is your ultimate currency.Today, Jessica, Lacy, and Janelle unpack the energetics and psychology behind true abundance and money manifestation. They break down the difference between a scarcity mindset vs. an abundance mindset, reveal how to overcome limiting beliefs around money, and explain why trusting your internal compass is more valuable than watching the stock market. Learn how nervous system regulation, subconscious reprogramming, and emotional alignment directly...
2025-05-0259 min
East Georgia's Morning Show4-18-2025 | Jessica Schwind on East Georgia's Morning ShowJessica Schwind from GA Institute for Health Logistics & Analytics joins Bryan and Travis on East Georgia's Morning Show!Aired Live April 18, 2025
2025-04-1827 minEXPANDED Podcast by To Be Magnetic™Ep. 349 - How to Speed Up Your Manifestation– What Works and What Doesn'tThink positive, hold the frequency, pretend you already have it…And it’ll just show up. Right? Not quite. It’s time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they’re doing wrong in manifestation. You’ll hear Janelle’s story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before c...
2025-04-0451 min
Aggressively Human: Online Business in the Age of AI, Algorithms & Automations"PIVOT!!" How to navigate a changing business landscape with Lacy Boggs“AI cannot come up with new ideas. It can paste things together in new ways perhaps, but it's still it's still the monkeys on the typewriters, right? It's still the infinite monkey thing. It's just mashing together old ideas in new ways perhaps, but it can't come up with truly unique new ideas.” - Lacy BoggsThis week, we’re talking with Lacy Boggs, founder of the Content Direction Agency but also has done every business model in the online entrepreneurship space. We talk pivots, thought leadership, and how to stand out in the age of more conten...
2025-01-2348 minEXPANDED Podcast by To Be Magnetic™Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with JessicaThis week, we decided it was time to release a highly requested episode. One that’s all about getting rooted in authenticity, tapping into safety, and prioritizing your needs in order to manifest the thing your soul is calling for. Ever since our community learned that Jessica manifested her dream home, she’s been flooded with questions about how she called this in, what her home manifestation list looked like, and what tests she stepped through to finally embrace this new space in her life. So here it is–an episode about weathering tests, staying grounded, and truly trusting that th...
2024-11-081h 14EXPANDED Podcast by To Be Magnetic™Ep. 319 - The Official TBM Guide on How To Be MagneticBeing magnetic. What does that really mean? What makes someone magnetic? And how does it look on you? Welcome to our namesake episode – the official TBM guide to being your most magnetic, magical self. In this episode, Jessica breaks down one of our most-listened-to episodes of all time: How To Be Magnetic. She dives deep on the pillars of magnetism—groundedness, authenticity, compassion, connection, freedom, and openness—and shares more on how to bring your magnetic self online. Through guided exercises, practical insights, and the personal stories of Jessica, Lacy, and Janelle, you’ll understand how to move beyond societal...
2024-09-061h 01
Music Notes with JessEp. 254 - Post Malone's 'F-1 Trillion' (Review)Post Malone's been mixing his own music since high school. Fusing hip-hop and pop, he now has a new country album! I recap his discography, year-long promotion for F-1 Trillion, and the tracks' early rankings. Theme Song: "Dance Track", composed by Jessica Ann CatenaText the show, Support the showPost Malone's YouTube ChannelGrand Ole Opry livestream (8/15/24) (starts at 19 min mark)CBS Sunday Morning interviewApple Music interview...
2024-08-2418 min
Music Notes with JessPost Malone's 'F-1 Trillion' (Review)Send us a textPost Malone's been mixing his own music since high school. Fusing hip-hop and pop, he now has a new country album! I recap his discography, year-long promotion for F-1 Trillion, and the tracks' early rankings. Theme Song: "Dance Track", composed by Jessica Ann CatenaPost Malone's YouTube ChannelGrand Ole Opry livestream (8/15/24) (starts at 19 min mark)CBS Sunday Morning interviewApple Music in...
2024-08-2417 min
Keys to the Market PodcastEpisode 38: Working ParentsWorking in real estate full time or part time as a parent can be challenging. As a mom of 6, Jessica shares how she has managed being a mom while also running 5 real esate offices and being a top producer! Listen and see how she does it!
2024-08-2118 minEXPANDED Podcast by To Be Magnetic™Ep. 314 - Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year AnniversaryJoin Lacy and Jessica as we celebrate the sixth year anniversary of the Expanded Podcast! Reflecting on the incredible journey from the podcast's inception to its current success, they discuss the growth, community influence, and profound impact of this manifestation work as it lives out in the world. This special episode delves into Lacy & Jessica’s personal reflections, Lacy’s birth story (a major expander story for anyone on this journey), their recent wellness faves, manifestation milestones, and our future aspirations. This episode is our offering of gratitude to our dedicated listeners who have been part of this magical ride...
2024-08-021h 08
Faithfully Fit Motherhood*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!Send us a textIf you've been looking for a one-stop shop for your health and fitness journey, this app is it! The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)This podcast episode introduces everyone on the team, their story, and what they are bringing to the app! Each one of...
2024-07-0640 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep30. Launching the Stronger Collective: Revolutionizing Women's Holistic HealthEpisode Title: Launching the Stronger Collective: Revolutionizing Women's Holistic Health Hosts:
Shaela Daugherty, SD Fitness and Wellness (SD Fit Well)
Lacy Lain, Lacy Lain Wellness-Functional Health for Women (Functional Medicine for Women Podcast)
Summary:
In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based approach to wellness.
Key Topics Discussed:
Introduction to the Stronger Collective:
A new membership program designed...
2024-07-0229 minEXPANDED Podcast by To Be Magnetic™Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with JessicaIf you’ve felt stuck, not good enough, can’t quiet that harsh inner critic, struggle to honor your needs, or have felt that if only you had time to do x, then y would manifest, then you are not alone. What all this really comes down to is a disconnection from your authentic self. In this deeply powerful solo episode, our very own Jessica Gill reflects on the profound transformation she experienced during the TBM's summer challenge. Sharing her journey from feeling stuck to becoming a more vibrant and resilient version of herself, Jessica delves into the importance of f...
2024-06-2858 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at MinnoEpisode Title: 28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at Minno
Podcast: Functional Medicine for Women
Host: Lacy Lain, The Functional Medicine Woman
Guest: Jessica Wolstenholm, VP of education and publishing for Minno
Summary: In this episode, Lacy Lain discusses the challenges and opportunities of navigating technology for children with Jessica Wolstenholm, VP of education and publishing for Minno, a faith-based media platform designed for families. They delve into how Minno combines entertainment with educational, Bible-based content to foster shared experiences and balanced media co...
2024-06-1831 minEXPANDED Podcast by To Be Magnetic™Ep. 305 - How Fear is Blocking Your ManifestationWhat’s standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won’t be able to truly move past it with spiritual bypass or simply ignoring those feelings. That’s why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it conne...
2024-05-3152 minEXPANDED Podcast by To Be Magnetic™Ep. 299 - Breakup or Breakthrough: Love, Friendships & RelationshipsToday Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful catalysts in our personal growth and manifestation journeys, discussing the importance of setting boundaries, recognizing personal triggers, and how each relationship reflects back to us critical growth opportunities. For our listeners and community members who are well-versed in the art of manifestation, this episode promises to deepen your understanding of how to navigate the complex...
2024-04-191h 10Keys to the Market PodcastEpisode 25: Our Take Away's from Ninja TrainingLast week Jessica spent 4 full day's at the Ninja Training in Little Rock, AR. She had so many take away's we wanted to sit down and share the main take away's with you!
2024-04-1036 minEXPANDED Podcast by To Be Magnetic™Ep. 296 - Just Manifested? Facing a Major Uplevel? Here’s Your Protocol:Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth? Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous syst...
2024-03-2950 minFaithfully Fit MotherhoodSteps I Would Take If I Was Starting My Wellness Journey From ScratchSend us a textThis episode is for the Jess that was struggling 10 years ago...In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916Amanda Montalvo - Are You Menstrual?https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/j...
2024-03-1522 minEXPANDED Podcast by To Be Magnetic™Ep. 291 - How to Manifest a Dream Career - The Process with Jessica GillBig dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency, embracing shadow and her own past self. She brings us through the early sparks of he...
2024-02-231h 13Keys to the Market PodcastEpisode 18: Working with difficult Agents & ClientsWith every job you run into working with difficult people. Especially in the real estate world.. As Real Estate Agents it's our job to walk our clients through their transaction with education and excpectations upfront so help avoid difficult situations. Join Lacy and Jessica as they discuss how they deal with working with difficult agents and clients!
2024-02-0643 minKeys to the Market PodcastEpisode 15: Must Have Apps for RealtorsIn this episode of Keys to the Market we go over our MUST HAVE apps that we use daily in our real estate business from prospecting to marketing to saftey, we share it all! Lacy and Jessica's MUST HAVE apps, Forewarn- Saftey Canva Google Calendar Capcut- Video Editor FREE TikTok Facebook (Meta Business Suite) - Schedule out content Linked In Cubicasa-(Measures floor plans) Quickbooks- Track Mileage and Transactions MileIQ- Tack Mileage Chat GBT- C...
2024-01-1640 min
The Queen of Pep Talks(#362) Simplifying Weight Loss for Women Over 40 with Lacy Healey.We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lacy Healey, a Weight Loss Coach for women over 40, and when we tell you -- this episode is going to LIGHT A FIRE UNDER YOUR BUTT, we mean it! Lacy is a tough-love, tell it to you straight kinda girlie and inside this episode we're tackling topics including: all or nothing thinking, consistency, simple habits, hormone health and SO MUCH MORE.If you'd like to connect with Lacy, you can do so below:Instagram: @mycoachlacyF...
2024-01-121h 20Keys to the Market PodcastEpisode 11: Working with InvestorsIn this episode of Keys to the Market we dive into the world of real estate and the strategies of working effectively with investors. Join us as we explore the crucial aspects of understanding investor goals, assessing risks, and tailoring investment strategies to meet their unique objectives. Lacy and Jessica share tips on conducting the research for the investors, identifiying off market properties for investors, and how to provide investors with the information they need to make informed decisions. Whether your're a seasoned real estate professional or just entering the field, this episode equips you with the k...
2023-12-1921 minKeys to the Market PodcastEpisode 10: Property Managment 101Explore the ins and outs of property managment with us, this week in episode 9 of, Keys to the Market Podcast! We cover, How Jessica got started in Property Managment When to know its time to hire a property manager What property managment companies offer Whether you're a seasoned investor or just getting started in rentals join us to learn all things property managment! If you have questions about property managment or you're interested in investing here in Arkansas and need a property manager contact us at keystothemarketpodcast@gmail.com or call Prime Realty and Property M...
2023-12-1231 min
The Autonomous CreativeHow to quit undercharging for your work, with Rauni HigsonDo you struggle to figure out how to price your work so that it’s actually profitable for you…and then to actually say that price out loud, without mumbling or undercutting yourself?
Do you find yourself rushing to offer a discount BEFORE anyone even asks?
On this episode, I’m joined by Rauni Higson, one of Britain’s leading silversmiths. When I first met Rauni, she was chronically undercharging for her work, experiencing major feast or famine cycles, and generally running herself ragged teaching and taking on low-end work.
...
2023-12-0857 minKeys to the Market PodcastEpisode 6: Social Media Marketing for RealtorsHey everyone, it's Jessica and Lacey here. In today's episode, we had a fantastic chat with Rachel Coney, a digital marketer with experience in social media in real estate. We got into how social media is always changing and shared some strategies for realtors to stay on top of their game. We covered everything from juggling personal and business accounts, creating posts that grab attention, to using tools like Canva and scheduling apps to make life easier. We also talked about the different feels of Facebook and Instagram, gave some real talk on running ads, and shared insights on...
2023-11-1439 minEXPANDED Podcast by To Be Magnetic™Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraIf you didn’t catch Jessica and Lacy’s episode on Dr. Tara’s podcast series, ‘Reinvent Yourself’, we are thrilled to be sharing this amazing conversation here in the TBM world just for you. With the wonderful Dr. Tara hosting, Lacy and Jessica share an enlightening conversation that delves into the power of manifestation and the intersection of spirituality, religion, mysticism, and the science of manifesting your desires. They also break down the concept of the "shadow" and discuss what it means to integrate those hidden aspects of self. If you’ve ever been curious about what exactly your “shadow...
2023-11-031h 05Keys to the Market PodcastEpisode 3: Utilizing Your Database for SuccessIt's Lacey and Jessica here. We're diving deep into the world of real estate databases, especially with the festive holiday season right around the corner. We're excited to discuss the importance of maintaining a robust database. It's our way of keeping up with past clients, leads, family, and so much more. Plus, we'll chat about the value of our sphere - the people around us, including our friends on social media, and the best ways to engage with them. We'll also give you our top strategies for updating databases, the power of drip campaigns, and creative ways to stay...
2023-10-2428 minThe Autonomous CreativeHow to make more money without investing more time, with Samantha ClarkSamantha Clark is an award-winning artist and lauded author who recently transitioned from an academic career to creative coaching. After a year of hitting her income goals and filling her roster with clients, Sam hit a revenue ceiling.
Sam realized she needed to earn more—a lot more. Especially if she wanted to build up her savings and plan for retirement. But she didn’t know how to increase her revenue without increasing her workload.
On this episode, Sam and I explore strategies for escaping an income plateau, why doub...
2023-10-2059 minKeys to the Market PodcastEpisode 1: Introducing... The Keys to the Market Podcast!Welcome to Keys to the Market, where we, Lacy Wilmoth and Jessica Parker, unlock the secrets of real estate success. Join us for a deep dive into our local market, featuring insights, tips, and stories from our community. In this episode, we're your virtual guides, revealing the latest market trends, showcasing hidden gems, and connecting you with local real estate professionals who can turn your property dreams into reality. Whether you're an investor, a realtor, or just curious about the housing market, "Keys to the Market" is your essential key to understanding, navigating, and thriving...
2023-10-1715 minKeys to the Market PodcastWelcome to Keys to the Market Podcast!Welcome to “Keys to the Market,” your essential guide to the world of real estate, hosted by Lacy Wilmoth and Jessica Parker, proud residents of Saline County, Arkansas. Join us as we unlock the doors to real estate success, whether you're a first time home buyer, seasoned investor, or a realtor just trying to find your way in the real estate market. Each week we dive deep into our local real estate market sharing insights, tips, and stories from our community. We’ll take you on a virtual road map, explore the latest market trends, and connect you wit...
2023-10-1600 minEXPANDED Podcast by To Be Magnetic™Ep. 270 How Lacy Manifested To Be Magnetic: The Origin StoryWelcome to one of the most highly requested Expanded Podcast Episodes of all time. If you’ve ever wondered how Lacy manifested this whole TBM thing into existence, this one’s for you, cause you’re about to hear every step of how this brand came to be in the world. We’re starting at the beginning of Lacy’s story– and of course at TBM that means we’re starting at childhood. You’re going to hear the raw, unfiltered challenges and blocks that Lacy navigated throughout to get to this point of authentic life alignment. You’re going to hear abou...
2023-09-291h 11Faithfully Fit MotherhoodFunctional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHCSend us a textIf you feel like you've been struggling with your health for a long time, this episode is for you!Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover:- Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it- can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expect?+ SO...
2023-09-2949 minEXPANDED Podcast by To Be Magnetic™Ep. 268 - Rejection Is RedirectionRejection. It is undeniably one of the most painful experiences we endure in life. But if you think back on the times you got rejected, it usually worked out for the better…isn’t that funny? It’s almost as if the universe was secretly guiding you without you even realizing it 😏So we’ve decided it’s time to give rejection the reframe it deserves, and that’s what today’s episode is. It’s official – rejection isn’t really the slap in the face we think it is – it’s actually protection! Redirection! Introspection! Today’s episode with Lacy and Jessica is one...
2023-09-1558 min
Music Notes with JessEp. 204 - VMAs 2023 PredictionsMTV's VMAs (Video Music Awards) will air 9/12, 8pm. Before then, I "announce" prediction winners from 9 of its categories: Best Pop, Best Hip-Hop, Best R&B, Best Rock, Best Alternative, Best Collaboration, Song of the Year, Artist of the Year, and Video of the Year. Hear my picks, and follow this podcast's social media pages to check how I'll score during and after the show!Music Notes with Jess' social media links:FacebookTwitterInstagram2023 VMAs categories: vmas.mtv.com/Linkin Park's "Lost" music video comparisons: https://www...
2023-09-0919 minThe Autonomous CreativeHow to find (and actually talk to) your ideal clients, with Sarah Marie LacyWhen painter Sarah Marie Lacy decided to double down on portrait commissions as her primary source of income, she was severely undercharging for her work, but had no idea what her prices should be, or who would possibly pay those much-higher prices.
Now? Sarah has a six-month waiting list, regularly rubs elbows with CEOs and ambassadors, and is a member of the most exclusive club in Ottawa. In this super-actionable conversation, Sarah and I explore the series of steps she took to more than triple her prices and to start building relationships with her ideal clients.
2023-06-231h 01
Homelife for Extraordinary ImpactA place of radical self-acceptance with Jessica LacyJessica Lacy is a life coach based in Southern California.
In this episode:
• Home as a place of radical self-acceptance
• The importance of watching Dance Moms
• Aligning values for self-expression
To connect more with Jessica: https://read.homelifedesignlab.com/p/home-radical-selfaccepetance
Get access to the WFH Boundaries Workshop & Workbook here: https://courses.homelifedesignlab.com/1-hour-homelife-workshop-wfh/
Become a premium podcast subscriber here for extra perks on Spotify: https://podcasters.spotify.com/pod/show/hfei/subscribe
Join the newsletter at https://homelifedesignlab.com/
2023-06-0842 minEXPANDED Podcast by To Be Magnetic™Ep. 253 Navigating Big Transitions with Lacy & JessicaOK you’ve quit the toxic job, ended the situationship, moved cities, left the old, unaligned friend group. You’re doing all the right things. But the next big chapter of your life still hasn’t started. It’s like you’re sitting in the waiting room of life. What is going on?! Is everything falling apart or are you about to take over the world? Fear not, friends. This is the great “in-between”, the transition period, maybe for you it’s a rock bottom or an uplevel, or a fan favorite TBM term, The Magic Dark. Jessica and Lacy are here to...
2023-06-0254 minEXPANDED Podcast by To Be Magnetic™Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsThe Unblocking Series is back with a part 2! In this episode real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these quick snippet episodes are all about!Today we sat down with a Pathway Member t...
2023-05-0537 min
Music Notes with JessEp. 173 - Grammys 2023 PredictionsBefore the 65th Grammy Awards air, I've shared my winner predictions for: Best Compilation Soundtrack for Visual Media, Best Pop Vocal Album, Best Rock Performance, Best R&B Performance, Best Melodic Rap Performance, Best Country Album, Best New Artist, Song of the Year, Record of the Year, Album of the Year. Grammys: https://www.grammy.com/awards/65th-annual-grammy-awards-2022https://twitter.com/RecordingAcadParamount+ Livestream: https://www.paramountplus.com/shows/grammys/Sirius/XM's Grammys Channel: https://www.siriusxm.com/channels/the-GRAMMY-ChannelMusic Notes with Jess' social media:Facebook: http://www.facebook.com...
2023-02-0425 min
Music Notes with JessEp. 169 - Top 40 Songs of 2022 (Part 2)Happy New Year! Leaving where we left off Episode 168, here's the remaining 20 I've ranked for my Top 40 Songs of 2022 playlist! Theme Song: "Dance Track", composed by Jessica Ann CatenaTop 40 Songs of 2022 Playlist: https://open.spotify.com/playlist/375jKlpzmt7W7WYJA5NAfq?si=975bae99fc3b4c4c20. "Love/Hate Letter to Alcohol" - Post Malone feat. Fleet Foxes19. "Bad Habit" - Steve Lacy18. "BREAK MY SOUL" - Beyoncé17. "Sacrifice" - The Weeknd16. "No Hard Feelings" - Old Dominon (2021-2022)15. "Eddie" - The Red Hot Chili Peppers 14. "Lucky O...
2023-01-0744 minEXPANDED Podcast by To Be Magnetic™Ep. 232 - Find What Is Blocking Your Manifestation “You know what you want to manifest… but is your subconscious blocking you from connecting with it?” Get ready, because today we’re getting to the heart of this manifestation process. This episode is about all things BLOCKS. If you’ve struggled to identify what your blocks actually are or are in the process of moving through a big one, this episode is for YOU. Jessica and Lacy talk through the power of inner child work and unblocking old, childhood memories, and go on to provide incredible advice and tangible resources to help you get to the root of your...
2023-01-061h 10
Music Notes with JessEp. 156 - Steve Lacy's "Bad Habit"Working his way up as a young musician and producer, Steve Lacy got his break in funk group The Internet, and now has a #1 crossover hit! "Bad Habit" just made Billboard history topping 3 genre charts simultaneously. I discuss Steve's music experience, break down "Bad Habit"'s unique arrangement, and analyze how it's currently being marketed. Theme Song: "Dance Track", composed by Jessica Ann CatenaMusic Video: https://www.youtube.com/watch?v=VF-FGf_ZZiISteve Lacy's discography: https://open.spotify.com/artist/57vWImR43h4CaDao012Ofp?si=MOC7ZDFMTGO2Px2B1Fzyqw...
2022-10-0811 minEXPANDED Podcast by To Be Magnetic™Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceCraving financial freedom but not sure how to get there? Today we’re bringing you another “How To” episode where we cover investing, financial freedom, and the money/self-worth connection with Lacy, Jessica & Grace. They also cover how to spot and navigate lack (hint: almost everyone has a least a little bit of lack mentality), financial avoidance, not letting ego get in the way of economic life choices, Lacy’s personal experience in transitioning from acting to being a business owner, and lots more.Happy listening 💸Find the Complete Show Notes Here -> https://tobe...
2022-07-2259 min
Histories and Mysteries UncoveredEpisode 81: Homicide Highway Take Over!Send us a Text Message.Hey all! Sorry this episode is a day late but we did a podcast takeover with Lacy at Homicide Highway! We had a ton of fun! Jessica rehashed her Bonnie and Clyde story and Ashley dove back into the Jessica Dishon murder! Thanks again Homicide Highway! Check them out here: https://podcasts.apple.com/us/podcast/homicide-highway/id1592598523Support the Show.Want more of us "lovely ladies"? Well now you can get more of us on our Patreon! Subscribe https://patreon.com/...
2022-02-2158 minEXPANDED Podcast by To Be Magnetic™Ep. 184 - Find What is Blocking your Manifestation, Skincare Tips & Life Updates from Lacy & JessicaHow are you limiting your own potential? Lacy & Jessica share how to figure this out and navigate it, and also answer tons of lifestyle questions submitted by our IG followers. Some topics they cover: keeping skincare simple, tips for graceful aging, Lacy’s fertility journey, manifesting as a mother, prioritizing alone time, and lots of updates on Teddy!Lacy & Jessica also talk about conscious dating tips, where to start if you’re new to the work, and finding work/life balance as a Human Design Projector. They covered so much ground in this episode, you won’t want t...
2022-02-041h 11EXPANDED Podcast by To Be Magnetic™Ep. 182 - Growing in Conscious Partnership - The Process With Jessica and DanielOur very own Expanded cohost Jessica Gill shares how she healed low self-worth relationships patterns and manifested a partner (and now fiancé) that does his own healing work. Jessica’s fiancé, Daniel, also talks about his spiritual beliefs and what his process looked like. Jessica & Daniel cover all of the conscious partnership tips, being tested as a couple, how arguments can lead to healthy communication, and how to manifest an aligned partner. They also share how they met, how their childhood experiences have impacted their relationship, and tons more. We can’t wait for you to hear this on...
2022-01-211h 23EXPANDED Podcast by To Be Magnetic™Ep. 158 - Ask Us Anything 3 Year AnniversaryToday we are thrilled to bring you today’s episode, as it’s Lacy’s first episode back from maternity leave, AND it’s our 3 year anniversary of the podcast! We are so grateful for all of you and we wanted to give back by hosting another Ask Us Anything episode where Lacy and Jessica take questions from the TBM community! This episode covers everything: Lacy’s motherhood journey, how Jessica and Lacy met their partners, how to ground into your worth, amazing book and movie recs, plus tips on how to incorporate TBM work into your daily routi...
2021-08-061h 25
The Local Distortion PodcastStar Wars TV Shows In A Log Jam?!Too Lit Mafia: https://www.youtube.com/c/TooLITMafiaThe Way It Is video: https://www.youtube.com/watch?v=0k65vkhjmew00:35 - Too Lit Mafia watching "The Way It Is" video 1:41 - Billie Eilish interview?????3:38 - Album artwork "Express Elevator To Hell" in the works5:17 - Audio drama editing6:50 - Mandalorian Season 3 filming date, Book of Boba Fett, and Obi-Wan show13:59 - "Andor" to feature Forrest Whittaker as Saw Guerera16:16 - Loki spoiler free review19:36 - She-Hulk villain21:39 - Issa Rae voicing Jessica Drew22:18 - New S...
2021-06-1541 min
Fat MascaraEp. 303: How a Hairstyle Can Tell a Story with Lacy RedwayLacy Redway draws inspiration from history, fashion, art, and more when she’s styling the hair of celebrity clients like Tessa Thompson, Priyanka Chopra, Ruth Negga, and Anne Hathaway. Listen in as she explains her creative process; tells us what really happens before (and after) red carpet appearances; and shares how she became a hair stylist, her secrets for healthy hair, and the one thing you better not steal from her kit. -- For a list of products featured in this episode: myshlf.us/fatmascara; Episode recap: fatmascara.com/blog; Our private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmas...
2021-05-2045 minEXPANDED Podcast by To Be Magnetic™Ep. 121 - Lacy's Fertility JourneyWelcome to a very special episode of Expanded! Today Lacy opens up about her own fertility journey and shares a huge announcement with the community. She discusses her experience with IVF and the ways she prepared herself, including a deep dive into the advantages of the Bean Protocol. Lacy and Jessica also take questions from the TBM community about every aspect of the pregnancy process.This episode is a testament to trusting the universe’s timing, and is hugely expansive for anyone interested in fertility treatments or for those already going through them! Find the Com...
2020-11-201h 37
Keepin it Real with JShadEpisode 7: Keepin it Real with Lacy RussellHeyo what's good! On this podcast episode I will be having my mentor and my girl - Lacy Russell. We will be talking about her job experiences, the song writing process and her time at North Point Church. Follow Lacy on Insta - @thelacyrussell . Want to be friends? Follow me on Insta - @jshadd_ ! Happy listening! Want a KIRWJShad sticker? Email me at keepinitrealwjshad@gmail.com or DM me on Instagram.
Follow NorthPoint Worship on Instagram: @northpointworship
Follow NorthPoint Worship on Spotify & Apple Music
Spotify: https://open.spotify.com/artist/1IGGfstLsypGtdI55tT3...
2020-11-2034 min
Project VoiceEpisode 68: Civic Advocacy and Politics with Lacy Lew Nguyen Wright of Ballot Breakers, State Rep. Padma Kuppa of MI, State Rep. Patty Kim of PAJessica Nguyen sits down with Lacy Lew Nguyen Wright of Ballot Breakers, Representative Padma Kuppa of Michigan, and Representative Patty Kim of Pennsylvania to discuss civic advocacy and American politics. We start off the episode learning about the women’s relationship with politics, a field they all originally viewed as dirty business and were reluctant to partake in. They all share how their backgrounds and life experiences have influenced the work that they do in the political space, whether that is as a state representative amplifying and advocating for their communities or the founder of a platform that highlights th...
2020-09-111h 29
Winning To WealthAm I Ready To Buy My 1st House? #ListenerQuestionMTM37: Jessica writes in and asks if she should buy her first house, rent an apartment, or continue living with her parents. Show Notes & Transcript | Join The Facebook Community | Follow Me On Instagram
2020-08-2414 min
Download Latest Free Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsAfter the Last Border: Two Families and the Story of Refuge in America by Jessica GoudeauPlease visit https://thebookvoice.com/podcasts/1/audiobook/383874 to listen full audiobooks. Title: After the Last Border: Two Families and the Story of Refuge in America Author: Jessica Goudeau Narrator: Soneela Nankani Format: Unabridged Audiobook Length: 13 hours 21 minutes Release date: August 4, 2020 Genres: Current Affairs, Law, & Politics Publisher's Summary: 'Simply brilliant, both in its granular storytelling and its enormous compassion' --The New York Times Book Review The story of two refugee families and their hope and resilience as they fight to survive and belong in America The welcoming and acceptance of immigrants and refugees have been central to America's identity for centuries--yet...
2020-08-0410 minEXPANDED Podcast by To Be Magnetic™Ep. 105 - Ask Us Anything with Lacy & JessicaWelcome to our 2 Year Anniversary Episode! We are so thankful for your continued support and this podcast truly wouldn’t be possible without all of you tuning in for your weekly Manifestation content. To celebrate we recorded an Ask Us Anything episode, with Lacy and Jessica answering questions you submitted. They cover a wide range of fun and personal topics that include morning routines, hair and eyebrow tips, the early days of Lacy starting TBM, how Jessica manifested her role with TBM and tons of amazing recommendations for books, TV shows and podcasts!This is a chance to...
2020-07-311h 35
Forge Resilience Podcast#16 Chief Jessica Robledo On Leadership And PassionIn this podcast we talked with Jessica Robledo, Chief of the Pflugerville Police Department. She retired from Austin Police Department after a distinguished 30 year career before her arrival in Pflugerville in 2017. In this podcast she talks about leadership and tells about her traumatic childhood and difficult experiences early in life that made her the strong and resilient leader she is today. Chief Robledo has a servant's heart and is an inspiring leader that we can all learn from. For more inspiration from Chief Robledo you can follow her on social media: Facebook @Chief Jessica Robledo, Twitter @PfChiefRobledoand on Instagram @PFChiefJess
2020-06-1050 minEXPANDED Podcast by To Be Magnetic™Ep. 94 - EXPLAINED Money Energetics“Your worth is non-negotiable. Your income or your circumstances may change, but your worth is inherent.” -Lacy
“All of us are uniquely abundant. Each of us comes into the world totally, authentically whole and worthy and within that means abundant.” - Lacy
“I think a really easy, key place to distill back down to is, ‘Who am I from a core place?’ ‘What do I desire?’ and ‘Am I in opposition with that, with my actions, with my words...how I’m navigating life?’ Because that’s lack mentality.” - Lacy
“You can become the architect of your n...
2020-05-081h 24
Download Latest Free Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsMy War Criminal: Personal Encounters with an Architect of Genocide by Jessica SternPlease visit https://thebookvoice.com/podcasts/1/audiobook/386272 to listen full audiobooks. Title: My War Criminal: Personal Encounters with an Architect of Genocide Author: Jessica Stern Narrator: Suzie Althens Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: January 28, 2020 Genres: Current Affairs, Law, & Politics Publisher's Summary: An investigation into the nature of violence, terror, and trauma through conversations with a notorious war criminal and hero to white nationalists. Between October 2014 and November 2016, global terrorism expert Jessica Stern held a series of conversations in a prison cell in The Hague with Radovan Karadzic, a Bosnian Serb former politician who had been indicted for...
2020-01-2805 minEXPANDED Podcast by To Be Magnetic™Ep. 77 - EXPLAINED A Deep Dive Into Expanders“An expander must encompass this checklist: 1. They’ve been in the exact place you are now 2. They’ve gone on to become successful in, own, or embody what you’re calling in 3. Their success track seems attainable to you and 4. They give you an ah-ha moment.” - Lacy
“Expanders are just us getting back to our authentic selves, the selves that we were born with.” - Lacy
“At the end of the day when you don’t know what your thing is, what you can really lean on and trust is all of the places you’re picking up...
2020-01-101h 29EXPANDED Podcast by To Be Magnetic™Ep. 74 - EXPLAINED Manifestation 101“It would help a little bit here and there, but it actually debilitated me a lot more than it helped me because I stayed in my comfort zone, I wasn’t actually changing anything in my life. Instead of dealing with the things that were making me sad, fearful - I was being preventing in that model because I was trying to be more positive, more loving.” - Lacy
“When you do steps that walk through fear that put you into your worth, you’re communicating very loudly that you’re afraid, but know you are worth more than th...
2019-12-201h 41
The Mister Productivity PodcastLiving a Productive, Restful Life - Jessica LacyGet free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com. Jessica Lacy is a Colorado grown, certified life coach passionate about people living a productive, restful life. She believes those two things can coexist. Jessica supports individuals in creating sustainable rhythms of nurture and achievement, so they can create more of what they love and actually have the space to enjoy it. She’s the host of the Love Your Whole Body podcast where she has counter cultural conversations about how to love your life more through loving your bod...
2019-08-0541 minEXPANDED Podcast by To Be Magnetic™Ep. 50 - Manifesting and Curating the Forest Retreat House with Lacy PhillipsLacy and Lila discuss how Lacy manifested the ever-anticipated Forest Retreat House in Yosemite. Lacy shares the details of the reconstruction, where she found inspiration for the design, the materials she handpicks and the special amenities the Forest Retreat House has to offer. Listen to this episode to get all the deets on the launch of this magical NorCal home and to hear all about the self-led retreats that will be hosted.
To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast
##In This Episode, We Discuss:
Lila’s most re...
2019-07-121h 04
Love Your Whole Body PodcastYou're Worth It and So is Everyone ElseWhat do the rich and poor have in common? All of us are asking the question, do I matter? Self care answers this question with a resounding YES! Jaci Anderson dives into this. She shares about how running a half marathon for clean water in Africa connected her to herself and those she ran for. We're left with the invitation to allow self love to move us out of our comfort zone to love others more. Jaci Anderson is a bi-racial woman leading in the intersection of faith and justice. She is a daughter, wife, mother, neighbor an...
2019-05-2828 min
Love Your Whole Body PodcastFall In Love With Feeling Good: Rethinking FitnessFrom hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey from being a heavy Samoan teenager to becoming an inspirational fitness instructor and coach. She invites us to embrace ourselves now, so we can reach our goals with more joy, instead of waiting until we achieve them to be happy. Rethink your approach to fitness with this episode. Contact Dwana: Facebook: https://www.facebook.com/dwana.olsen.5 Instagram: @dwanaolsen Email: momof4fitness@yahoo.com E...
2019-05-2137 min
Love Your Whole Body PodcastUsing Our Body to Make Work MeaningfulHow often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values that act as our North Star, embodying practices that lead us there, and the grace it takes to live in the gap between the two. Julie Barrios is a Spiritual Director and the Founder and Chief Strategist of Nuos Formation. Her study of premodern psychology and human flourishing has led her to consulting companies in identifying their values and integrating them into every area of...
2019-05-1444 min
Love Your Whole Body PodcastUnseeing Our StereotypesToday's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. and step into the reality that we are all wonderfully made. "We come here as designer originals and we die a carbon copy. Don't die a carbon copy." Her passionate, wise, challenging, invitational words graciously illuminate disparities in the USA while encouraging us to be hope filled and engaged to make a difference. You gotta check this out. Connect with Emelda on social media: @praywithourfeet on Instagram and Twitter @womencreativeschat on Insta...
2019-05-0739 min
Love Your Whole Body PodcastRace and Beauty: Loving Yourself When Your Self Isn't the StandardThere are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicities navigate this? Ana Sanchez is back on the show sharing her experience of being biracial and how beauty standards have a way of displacing everyone, particularly minorities. Episode Challenge… watch these videos on beauty standards around the world. What do you notice? https://youtu.be/yvinJsqSknU https://youtu.be/RT9FmDBrewA Link to outro song Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR...
2019-04-3030 min
Love Your Whole Body PodcastCoaching Jo From Overwhelmed to EmpoweredYou know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode to hear Jessica coach Jo to complete the overwhelming project of designing a room that gives her tranquility and a functional work space. Share & Subscribe. Show Feedback? Email loveyourwholebody@gmail.com Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
2019-04-2228 min
Love Your Whole Body PodcastLove Where You LiveHave you ever walked into a space and just felt at home? That's because our senses pick up colors, smells, textures, lighting... everything! Wellbeing Interior Designer, Nora Bouz, shares her journey from following trends in design to following her heart. By helping us find our unique "heaven" and bringing that into our homes, we can have increased physical, mental, emotional, spiritual and relational well-being. Don't miss this episode! After working in the interior design and construction industry for over a decade, Nora dedicated two years to researching the factors that impact people's wellbeing, health and happiness and ho...
2019-04-0840 min
Love Your Whole Body PodcastTake Ten Minutes for YourselfYou are worth making time for. If we don't practice this truth, how will we live it out for ourselves and with others? This is a short mindfulness exercise to help you slow down and receive yourself. It only takes ten minutes! To connect with Jessica personally, check out www.jessica-lacy.com Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
2019-04-0210 min
Love Your Whole Body PodcastWhy We Need NurtureNurture is how we encourage ourselves and our bodies toward health. Nurture is learned. Our early experiences of it shape how we relate as adults. When we feel nurtured we can do courageous, beautiful things. Without it, we lack confidence and connection. Special guest Catherine Morrill. M. Div., LMFT, describes what nurture is, why it's important, and how to have more of it! Catherine is a Marriage and Family Therapist, Clinical Supervisor, and the Director of the Soul Restoration Project (SRP). She works with adults, teens and couples seeking healing and growth. She helps create a safe, collabo...
2019-03-2528 minEXPANDED Podcast by To Be Magnetic™Ep. 34 - Navigating Self-Worth with Lacy, Lila, Caitlin, Kate, & Grace - The ProcessThe interior of the retreat house is done, so the whole TBM team got together to celebrate – and to answer some more of your questions! The theme this month is self-worth. We're going to be doing these Process episodes every so often because we think it will help all of you to know the work that we’re doing and what we’re going through so that you can implement it in your own work.
To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast
Where to Find the Team:
@tobema...
2019-03-221h 20
Love Your Whole Body PodcastSuccess Stories: Celebrate What's Right With YouYou are already awesome. Yes you. Sometimes it's easier to focus on the negative, which keeps you stuck and diminishes joy. Learn the life hack of reframing your failures into successes and living in the question, "What's right with me!?" Don't forget to: Subscribe, Share, and email your success story to loveyourwholebody@gmail.com Post your answer to this episode's questions on Facebook at Jessica Lacy Life Coaching or on Instagram @jessicalacycoaching Love, Jessica Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1...
2019-03-2035 min
Love Your Whole Body PodcastMore on Moving Through Trauma: Myofascial Release from a Patient's PerspectiveA ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healing and whole lot more. This is her powerful story of growing in trust of her body, her voice, and ultimately herself. To find a John Barnes' trained MFR therapist in your area search www.myofascialrelease.com or to work with Bryan directly email phasethreept@sbcglobal.net To schedule a Discovery Call for Life Coaching go to www.jessica-lacy.com Please write a review to increase the movement :) Link to...
2019-03-1339 minLove Your Whole Body PodcastMoving Through Trauma: Myofascial ReleaseOur bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abuse. Whatever the trauma is, it restricts our movement and our joy. Bryan Hoppe, a physical therapist of 33 years and practitioner of John Barnes' Myofascial Release Technique shares about helping patients release their trauma through movement to gain their power and joy back. To get more information or find a myofascial release therapist in your area search www.myofascialrelease.com To work with Bryan directly email phasethreept@sbcglobal.net...
2019-03-0532 minLove Your Whole Body PodcastListening to Your BodyOur body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communicating and responding compassionately takes practice. Over time, this practice can change our lives. This is part two of last week's conversation with Ana. It's another deep, honest discussion about this meaningful topic. Thanks for listening! Please share your favorite episodes with people you love and email me your feedback and questions to loveyourwholebody@gmail.com Music Credit: Calm Cinematic Underscore by Brian Crutchfield Link to O...
2019-02-2729 minEXPANDED Podcast by To Be Magnetic™Ep. 30 - What We've Manifested and How, Lacy, Lila and Kate - The ProcessIn this special episode of the EXPANDED Podcast, Lacy, Lila, and Kate share their manifestation experiences using the TBM method. This episode walks you through the nitty gritty of manifestation step-by-step. Lila shares how she manifested her newest move and Kate shares a few of her most kismet manifestations that have come through. Regardless of where you find yourself in your manifestation process, this episode will be expansive for you.
Lacy’s Manifestation Tip
- The vision holding sight rather than judgment.
- The energy you put into relationships and things is the en...
2019-02-221h 03Love Your Whole Body PodcastFat Is Not a Four Letter WordThis is an honest conversation between a thinner woman and a larger woman. Jessica's friend, Ana, shares about her complicated relationship with food and what it's like to live in a larger body in a thin obsessed culture. This is one of my favorite episodes so far. LOTS to be gained no matter what body size you have. Thank you Roseport for the powerhouse outro song "Phoenix Rising." Download it! Please leave a review on whatever listening platform you're using :) Thanks you! Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.c...
2019-02-2035 min
Love Your Whole Body PodcastBreakup With Your Diet. Go Out With Intuitive Eating.If you're tired of dieting, being obsessed about what you're eating, holding your body to an expectation that it probably will never meet, and feeling guilty that you're not exercising enough... then it's time to take a look at intuitive eating. It's actually possible to accept yourself, grow in self trust and enjoy your body and food more. Are your brave enough...? Ellyn Silverman-Linnetz is a Certified Eating Disorder Registered Dietitian and Physician Assistant (to name a few of her qualifications.) She's been doing this work for 25 years and is beyond qualified to talk about the harmful...
2019-02-1439 minLove Your Whole Body PodcastLess Reactive and Distracted: Neuroscience and Practicing MindfulnessOur brain is full of super highways called neural pathways. When an incident happens we fly down them automatically. What if there was a way to pause before going in a direction that you don't really want to go? Kris Kile is a master trainer, coach, author, curriculum writer and content designer and has been in the transformation world for 22 years. He'll be sharing with us about how mindfulness creates bypasses in our brains and increases the space between stimulus and response to increase our capacity for love and peace. This episode is loaded with good content a...
2019-02-0638 min
Love Your Whole Body PodcastIs Self Care Selfish?Who hasn't wondered this at some point? How much time and money do I put into myself? What if that detracts from others? This episode providers a framework to give you a middle way between being under committed to yourself or over committed yourself. You'll also be challenged to practice new beliefs and actions to help you create new results. See questions below from the episode. Identify an area where you're not getting the results you want in life. What unresourceful belief is keeping you stuck? What more resourceful counter belief do...
2019-01-2932 minEXPANDED Podcast by To Be Magnetic™Ep. 26 - Special Manifestation Episode II, Lacy PhillipsEvery so often we do a special podcast episode where Lacy answers all your manifestation questions to give you a sneak peek into SUPPORTED, our bi-monthly online manifestation class. In this episode, Lacy and Lila discuss a wide range of topics including cultivating subconscious deservingness, losing friendships as you become more conscious, and the energetics of financial dependence.
Lacy’s Manifestation Tip
Feeling guilty for having more than people around you.
Watch the video here
In this episode, we talk about:
How Lacy started her business
Partnership and childhood blocks
Pr...
2019-01-251h 00Love Your Whole Body PodcastCoaching Megan: Learning to Trust HerselfYou ever feel intimidated to get in the gym because you don't feel fit enough to fit in? And what about that membership fee... is it even worth it? In this episode, I'll be coaching Megan through finding her answers to these questions and learning to trust herself in the process. If you're curious about life coaching, go to www.jessica-lacy.com and schedule a discovery call. It's a no pressure opportunity to discover if coaching is right for you. If you are LOVING the outro song to this podcast, you can find Phoenix Rising b...
2019-01-2232 minLove Your Whole Body PodcastBudgeting for Your BodyWhether you have less than you want, or more than you need, it's not about "the money, money," it's all about the mindset. Former CFP Kasey Choe challenges us to clarify what we really want and REIMAGINE how to get it. She also throws in some budget hacks ;) Kasey U. Choe. is the founder of intuALIGN which helps individuals align time, money, resources and actions to live their Most Deeply Satisfying Life by shifting the initial focus from "how tos" to "why dos". She is a Thrive Expert and former Certified Financial Planner with a de...
2019-01-1537 minLove Your Whole Body PodcastValues, Vision, and Goal GettingThis is not another "what's your 5 year plan?" conversation about vision and goal setting. Life coach Jane Perry invites us into the question, "what do you want to do next?" then responds to your answer by saying, "yeah, do that!" She lays down the foundation for how to make your goals work for you, not just work for your goals. And somehow loving our bodies weaves its way through all of this... Jane is a certified transformational trainer and master coach and the author of a 20-week curriculum called Whole-Life Coaching, which inspires women to l...
2019-01-1238 minLove Your Whole Body PodcastBegin With KindnessIn this episode, life coach Jessica Lacy takes you on the journey of her personal recovery from burnout and shares why beating yourself up only keeps you stuck. Don't forget to subscribe to the podcast, then download this episode's free reflection questions at www.jessicalacycoaching.com/podcast Link to outro song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
2019-01-1217 minEXPANDED Podcast by To Be Magnetic™Ep. 15 - Special Manifestation EP with Lacy PhillipsIn this special podcast episode, Lacy gives you a taste of her manifestation class, SUPPORTED by answering your manifestation questions with Lila. They discuss everything from peripheral triggers, energetic tests, Reprogramming, and relationships.
DRE Challenge - Formula & Magnetism purchase.
If you liked this episode, follow this link to join Supported and gain access to Lacy’s manifestation class.
Lacy’s Manifestation Tip
Envy
In this episode, we talk about:
Finding clarity and what workshop to start with
Your expanders
The energy around procrastination
Dealing with shame and guil...
2018-11-091h 18
Rise Up For YouEpisode #197 with Jessica Lacy- Living Authentic, Abundant, and PurposefulJessica Lacy is passionate about people living authentic, abundant, purpose-filled lives. Over the last ten years, she has lived this passion through teaching, mentoring, curriculum development, leadership training, personal training, life coaching, and entrepreneurship. She currently does individual and group coaching and collaborates with organizations to help people discover their gifts and be empowered to use them. She loves using multiple modalities in her work to creatively find the way forward for each unique person.
TOP POINTS FROM THE EPISODE:
Health and wellness begin with being kind to yourself.
Find your middle between your ideal and what you're currently doing.
U...
2018-06-1115 min
The Local Distortion PodcastBack Row: Movie News - Episode #34 - Annabelle 3 Release Date and Director Confirmed!It's a horror themed episode this time! We go full spectrum, after news on Disney and a new action flick from Jessica Chastain last episode, to new about Annabelle 3, Spawn, Warner Brothers DC, and more! Thank you for listening!
2018-05-0811 min
The Local Distortion PodcastBack Row: Movie News - Episode #33 - Mara Jade in Star Wars Episode 9!?It's a light hearted episode today with some new son Star Wars, Black Widow, Maleficent, and an orignal action movie developed by Jessica Chastain!
2018-05-0411 min