Shows
Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose29: đź Midlife Mixtape: Canât Miss Clips from the Last 6 MonthsâMHT, Colonoscopies, Goddess Visions and MoreThe Belong Wellness podcast just turned 6 months old! To celebrate, Iâm taking you on a greatest-hits-style trip through some of my favorite podcast moments so far. From big laughs to aha moments, from menopause hormone therapy advice for IUD users to a goddess vision during Reiki, this âMidlife Mixtapeâ brings the sass, the science, and the soul.In this episode, youâll hear about:â˘a career pivot with an unexpected beginning that made me laugh so hard I had to mute my microphoneâ˘a year-long family trip around the world (wait til you...2025-07-1519 min
Natural Super Kids PodcastEpisode 220: Steroid Creams: Why Theyâre Not the Long-Term Solution for EczemaLetâs talk about what no one tells you about steroid creams â and what your childâs skin might really be asking for instead.This week on the Natural Super Kids Podcast, weâre continuing our eczema series by exploring the role of steroid creams in eczema treatment. If your child has been prescribed steroid creams and youâre wondering if theyâre the only way forward â this episode is a must-listen.Weâre not here to create fear or guilt â just to bring clarity and...2025-07-1315 min
We Are Women UnapologeticallyS1 E 18 The Cost of Staying Too Long: When Loyalty Isnât a Career StrategyDiscover how loyalty may be holding you backâwith a 3âquestion Loyalty Audit and a proven decisionâmaking framework to help highâachieving women choose growth and alignment.Guest quote:âFear isnât evidence of limitation; itâs evidence of your potential.â â Jessica CummingEpisode summary:In this episode of We Are Women Unapologetically, Jessica Cumming unpacks why staying out of fear or obligation can be more harmful than freeing. She guides listeners through a Loyalty Auditâasking if you stay out of love, loyalty, or fearâand a powerful decisionâmaking process: Future Self, De...2025-07-0932 min
Resilience Gone Wild (WinWinWin Mindset)Sharks Beyond Jaws: Marine Biology, Conservation, and the Truth About Sharks with Dave Ebert (Ep 47)In this very special SHARK WEEK episode of Resilience Gone Wild, host Jessica Morgenthal dives deep with renowned shark scientist David Ebert, exploring how sharks have been misunderstood for decades, especially since the blockbuster impact of Jaws. Dave shares his fascinating journey from childhood curiosity to becoming an internationally recognized marine biologist studying sharks and rays.Together, they discuss the evolution of shark research, how the cultural fear sparked by Jaws paradoxically boosted funding for shark studies, and why lesser-known shark species are vital for healthy marine ecosystems. The conversation emphasizes the power of education t...2025-07-091h 02Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose26: 𼳠My Birthday, A Mid-Year Check-In, and a Favor to AskItâs my birthday, and weâre halfway through 2025, so Iâm doing a little mid-year reflection and inviting you to join me. In this solo episode, Iâm sharing whatâs felt aligned this year, where Iâve made some changes, how my word of the year is going, and why launching this podcast has felt both vulnerable and fulfilling.Plus: I need your help with a birthday goal Iâve set for the podcast⌠and thereâs a fun little giveaway in it for you. đI cover:â˘My 2025 intentions...2025-06-2426 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose25: Midlife Book Recs (and How to Actually Find Time to Read Them) with Alexis LynchIf your nightstand is stacked with books you swear youâre going to read (someday), this episode is for you.Jessica sits down with her oldest friend, Alexis Lynchâa lawyer, mom, and avid readerâwho somehow manages to read 2 to 6 books a month while working full time and raising an 8-year-old.In this light & fun chat between old friends, Jess & Lex talk about:đ Why midlife is the perfect time to rediscover reading for funđ The mindset shift that helped Alexis start reading againđ How to find time to readâev...2025-06-1743 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose24: How to Fit Strength Training Into Your DayâEven Without a Gym, Childcare, or Time to Spare with Judy TruongIf youâre a midlife woman who knows strength training matters but canât figure out how the heck to fit it in, this episode is for you. Jessica talks with longtime fitness instructor and midlife mom Judy Truong, whoâs all about making strength training doableâno gym, no childcare, no special gear required.Judy shares creative ways to squeeze strength into your day, how to start if youâre not sure where to begin, and why small efforts matter more than you think.We cover:âď¸ Why strength training doesnât have to mean deadlift...2025-06-1036 min
Women Behind the Millionsâ˘Rebuilding, Resilience & Real Long-Term Planning In this deeply personal and empowering episode of Women Behind the Millionsâ˘, host Jessica Weaver brings together two remarkable women who are helping redefine what legacy really meansâfrom how we care for ourselves in moments of crisis to how we plan for the future with strength and love.In the first half, Jessica sits down with Kelly Etter, a certified Pilates and transformational trainer, holistic well-being advocate, and featured author. After losing both her home and Pilates studio in the California wildfires, Kelly shares her extraordinary journey of rebuilding her life from the ground up. S...2025-06-051h 04Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose23: How Pilates Pro Jill Harris Became an Inventor and Built a BrandEver had a brilliant idea for a product but no clue how to make it real? Whether you are a visionary with a dream, or just love a story of resilience and midlife woman badassery, this episode is for you.Jill is a longtime Pilates instructor with a thriving studio and Instagram following. But when she couldnât find a piece of equipment that did what her clients actually needed, she decided to invent her own. Thatâs how Fit Springs was born: a spring-resistance workout system thatâs now being used by everyon...2025-06-0352 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose22: How to Help a Friend in Crisis: Real Advice from a Mom Whoâs Been There with Tara SharpHow to Help a Friend in Crisis: Real Advice from a Mom Whoâs Been ThereWhen someone you love is facing the unimaginable, what do you actually say? What can you do that really helps?In this episode, Jessica talks with her friend Tara Sharp, a midlife mom whoâs navigated multiple medical crises with her childrenâincluding open-heart surgery for her infant daughter and spinal surgery for her teen. Tara shares real-life examples of what helped the most (and what didnât), along with advice for anyone in the thick of it thems...2025-05-2756 min
A Court of Fandoms and Exploration - A Podcast.204. Shield of Sparrows: "You are a bird."ACOFAE Podcast Presents: Shield of Sparrows: "You are a bird."
It feels like it's been a while since Laura Marie and Jessica Marie were both delighted with a new release and while it probably hasn't been that long, finding the joy seemed harder than ever until ACOFAE picked up Shield of Sparrows. A big claim for sure, but how often does the journey of self discovery, self acceptance, and MONSTERS come into play together in a Romantasy? Monsters is a new addition to the ACOFAE lexicon and Laura Marie and Jessica Marie are along for the ride...2025-05-261h 41Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose21: Frozen Shoulder, Hot Flashes, and Mood Swings: Acupuncture for Perimenopause Relief with Katharine ChaneyAcupuncture for midlife symptoms? Yes, please. In this episode, licensed acupuncturist and Chinese medicine practitioner Katharine Chaney explains how acupuncture, cupping, and Chinese herbs can help with perimenopause symptoms like frozen shoulder, hot flashes, sleep issues, anxiety, and irritability. We talk about how to actually build better health habits, what your tongue says about your health, andâno jokeâhow acupuncture helps penguins.We also cover:âď¸ How acupuncture helps with pain, sleep, mood, and hormonesâď¸ The many ways you can take Chinese herbs2025-05-2041 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose18: What Is Reiki Healingâand Can It Help Stressed-Out Midlife Women? with Lily PanyacositIf youâve ever wondered what the heck Reiki actually isâor if energy healing could help you feel more balanced during the chaos of midlifeâthis episode is for you.Iâm joined by Lily Panyacosit, Reiki practitioner, clinical herbalist, and intuitive healer, to demystify this ancient healing practice and share how Reiki can support women navigating perimenopause, parenting, career pressure, and all the other midlife madness.We talk about:âď¸What Reiki is and how it worksâď¸The connection between energy flow, emotional patterns, and physical symptomsâď¸What to expe...2025-04-2937 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose17: Menopause Hormone Therapy Explained: What Every Midlife Woman Should Know with Dr. Lisa BrentIf the phrase menopause hormone therapy makes your head spin (or sends you down a late-night Google rabbit hole), this episode is for you. Iâm joined by Dr. Lisa Brent, a naturopathic doctor and hormone whisperer whoâs helped countless womenâincluding meâfeel like themselves again in midlife.Weâre breaking down the real-deal science and the nuance behind menopause hormone therapy (MHT). From how to know if you need it, to whether you can start during perimenopause, to decoding your symptomsâthis is the deep-dive youâve been craving.In this episode, we co...2025-04-2254 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose16: Can Herbs Help My Hormones? Natural Solutions for Perimenopause Symptoms with Ashley RochaIf youâve ever found yourself standing in the supplement aisle, overwhelmed by a sea of mysterious herbsâBlack cohosh, Vitex, Ashwagandha, Shatavariâand wondering WTF are these and do they help with perimenopause?, youâre not alone.This week, Iâm joined by Ashley Rocha, trained herbalist and founder of Ladywell, to demystify herbal remedies for perimenopause. Weâre talking about natural ways to support hormone balance, reduce hot flashes, sleep better, and stop feeling like a chaotic version of yourself. (Yes, please.)In this episode, we cover:âď¸ What herbs actua...2025-04-1536 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose15: Pelvic Floor Problems in Midlife & Perimenopause? Youâre Not BrokenâYou Just Need the Right Support with Marci SilverbergLetâs talk about the stuff no one warned us about in midlifeâlike peeing when you sneeze, frequent UTIs, and why sex might suddenly hurt. If your pelvic floor feels like itâs staging a rebellion, youâre not aloneâand youâre definitely not broken.In this episode, I chat with Marci Silverberg, pelvic floor physical therapist and founder of Pelvic Path. We dig into why pelvic floor symptoms like urinary urgency, leaking, and pain during sex show up (or return) in your 40s and beyondâand what you can actually do about it.Marci shares...2025-04-0843 min
The Angel Long PodcastCrossFit & Chill: When Adult Performers Share Their Real Lives - Jessica CarterSend us a textThe long-awaited return of the Angel Long Podcast arrives with refreshing authenticity as Jessica Carter joins for a conversation that delves deep into the realities of life with ADHD, the journey toward self-acceptance, and the freedom that comes from shedding the exhausting mask of people-pleasing."I spent most of my life being the yes friend," Jessica confesses, describing the moment she realized she'd lost touch with her own preferences after decades of conforming to others' expectations. This powerful revelation resonates throughout their discussion as both women explore how their late ADHD...2025-04-0533 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose14: 5 Habits That Improved My Sleep in PerimenopauseIf youâve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tiredâthis episode is for you. In this solo episode, Iâm sharing five simple but powerful habits Iâve added to my routine that have significantly improved the quality and quantity of my sleep.Iâll also walk you through WHY these habits work for me (weâre talking: hormones, stress response, and nervous system regulation).What Youâll Learn:     â˘Â    Why sleep is queen when it comes to hormone health and perimenopause     â˘Â    How...2025-04-0113 min
Behind The Work by Jessica SantanaEpisode 3 | Finding Your Long-Term Co-founder & Business PartnerIn this episode of â Behind The Workâ , our host, â Jessica Santanaâ , sits down with her co-founder, Evin Floyd Robinson, President of America On Tech, an organization on a mission to empower underestimated communities by creating pathways into degrees and careers in technology. Their work has been featured in major media outlets such as Forbes, CNN, Wells Fargo, Sirius XM Radio, Huffington Post, TechCrunch, BET, Black Enterprise, AlleyWatch and The Network Journal. AOT has offices in NY, LA, Miami and Atlanta. Prior to AOT, Robinson worked as a technology consultant at Accenture focused on technology transfor...2025-03-2555 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose11: Keeping Your Cool When Everyone (and Everything) is Triggering You w/Jenna HermansStressed, Exhausted, and One Dirty Dish Away from a Meltdown? Letâs Fix That Ever feel like life is one long to-do list, and youâre permanently running on empty? Yup, me too. The mental load, the laundry, the constant Whatâs for dinner?âitâs enough to make even the most patient among us snap. But what if you could break free from the overwhelm without quitting your life and moving to a remote island? (Although, that does sound tempting.)In this episode, Iâm sitting down with Jenna Hermans, a...2025-03-1153 min
Making It AwkwardRe-Grifting: Dr. Andrew Hubermanâs Long Con with Tessa RapaczynskiJessica Wilson is joined by author Tessa Rapaczynski for the next episode in the re-grifting series. Tessa's article for Medium titled âThe Long Con and dirty dong of Andrew Huberman, PhDâ immediately caught my eye. Todayâs episode is their conversation about the evolution of Huberman and his path from nerdy professor who didnât leave his lab to podcast bro with 7.3 million followers and multiple identities. The two discuss Tessaâs initial connection to Huberman and his work and the evolution of Wellness spaces to use words like âoptimization.âThe two also reference the Mar. 25, 2024,N...2025-03-0651 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose10: The Power of CBD for Women in Midlife w/Christine CalegariCan CBD help women in midlife feel better? What perimenopause symptoms can it help with? How does it work? Will it give me a high? Is it safe?There is so much information and misinformation out there about CBD that itâs hard to keep it all straight. In this episode, Christine Calegari, representative with Green Compass, clears up the confusion and tells it to us straight.She explains how CBD can help midlife women, but there are very important caveats to keep in mind. She also schools us on our endocannabinoid system. Did you ev...2025-03-0446 min
Project M(e) - Untangling menopause... sharing my story, empowering yours.Project M(e) - #9 "My Doctor Said My Eggs Were Dying" with Jessica LongJoin me as I talk with Jessica Long about her perimenopause experience. Jessica shares her story, from the initial baffling symptoms to the frustration of unhelpful doctor's appointments, and how she became her own advocate, researching and finding solutions that worked for her. We discuss the importance of talking about perimenopause, the wide range of symptoms, the need for personalized care, and the power of community support. Jessica also shares her plans for educating the next generation about this often-misunderstood phase of life.Jessica Long is a certified health coach, fitness instructor, and host of the podcast "...2025-02-1040 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose5: Microdosing in Midlife w/Kayse GehretCan microdosing help midlife women? How? What are the benefits and what do I need to know if I want to try it?Get your microdosing questions answered in this episode with Kayse Gehret, founder of the Microdosing for Healing platform, a program and community that has helped over 1100 people across the globe. We talk about the legal status of microdosing and the therapeutic effects of psilocybin mushrooms on mental health, emotional regulation, and the nervous system. We discuss the importance of community support, the unique nature of each individual's experience, and the potential for p...2025-01-2842 min
Millions Were Made#28 - How Jessica Marx Built Billion-Dollar Success and Work-Life Balance - an interview with Ali BrownIn this episode of Millions Were Made Podcast, Jessica Marx steps into the guest seat for an insightful conversation with Ali Brown. Jessica recounts her transition from leading a billion-dollar healthcare startup to building a boutique business consultancy that thrives on strategic growth and client results.Jessica shares the hard-earned lessons from her high-stakes corporate experience, offering valuable insights on how to recession-proof your business, make bold decisions in uncertain times, and prioritize profitability over vanity metrics. Drawing from her unique blend of corporate expertise and entrepreneurial success, Jessica delivers actionable strategies for building a...2025-01-2227 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose1: My Path from Corporate Marketing to Midlife Women's WellnessIn the inaugural episode of the Belong Wellness Podcast, I share my personal journey from a corporate career in digital marketing to becoming a fitness instructor, studio owner and eventually a health coach specializing in midlife womenâs wellness. My story includes a cross-country move with a suitcase and no plan, feeling confined in a corporate career that no longer suited me, a massive career pivot at 35, a feeling of loss of identity after selling my business and becoming a mother, and my path back to myself that started while pregnant during the pandemic. Can you...2025-01-1420 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose2: Perimenopause (Jessicaâs version)There have been so many times that I have been, unfortunately literally, floored by my perimenopause symptoms. From fatigue so intense I get back in bed at 10am, to body aches and soreness, to cramping and heavy bleeding, it hasnât been a pleasant ride so far. In episode two of my podcast, I open up about my journey so far, right here from the messy middle. I talk about all of my symptoms, or at least the ones I can remember because forgetfulness is one of them. And yes, I include the embarrassing ones. I al...2025-01-1419 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose3: From Passion to Profession: Starting a Business in Midlife w/Catherine ZieglerHave you ever questioned if you are in the right career? Or dreamed of what it would be like to turn one of your passions into your profession? If so, this episode will resonate with you. My dear friend, Catherine Ziegler, shares her personal journey of leaving her career in the wine industry and opening a fitness studio in her early 40s. Within weeks of opening her doors she separated from her husband. Two months later the pandemic hit. To say she persevered through incredible obstacles is an understatement. Hear how she chose herself, even wh...2025-01-1451 min
The Med Edit PodcastHoliday Cheers & Palliative Care: Fun Medical Facts & Compassionate Long Term Conversations (Ep.26)In this special holiday episode of The Med Edit Podcast, we dive into the often-overlooked topic of palliative care during the festive season. Joined by Dr. Brittany Dawson, follow along with us as we explore how to navigate sensitive conversations with loved ones while maintaining joy and connection. Weâll also share some light-hearted holiday fun facts to bring a little cheer to the season. Whether youâre supporting someone in palliative care or simply seeking advice on how to handle tough holiday conversations, this episode offers both compassion and a touch of holiday spirit. Tune in for meaningful insi...2024-12-1921 min
Sounds True: Insights at the EdgeJessica Long: Donât You Dare Give UpEvery competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Longâone of the most decorated American athletes of all time, a six-time Paralympic Games swimmer who in September 2024 won her 31st Paralympic medal (at the time of this writing, 18 of them gold!). In this podcast, Tami Simon speaks with Jessica about her life in and out of the poolâincluding her work as an inspirational speaker and her book Beyond the Surface.
Listen now to this powe...2024-12-0359 min
The Soul Frequency ShowA Gold Medalistâs Guide to Loving Yourself | Jessica LongSelf-love is something we all need and often need to work on. So, Iâm excited to share this conversation with the lovely Jessica Long. Jessica is the most decorated, active Paralympian in the US. She is an author, speaker, advocate, and sports personality who is here to discuss her book Beyond the Surface: A Gold Medalistâs Guide to Finding and Loving Yourself.
In this conversation, we discuss Jessicaâs great determination to move forward. We then discuss what it was like for Jessica growing up and how this manifested into a feeling of otherness. We then d...2024-10-1749 min
Becoming Heart Strong76. Gold Medalist Jessica Long on Overcoming Adversity and Loving YourselfIn this inspiring conversation, Jessica Long, the most decorated active Paralympian in the United States, shares her journey from adoption in Russia to becoming a champion swimmer. She discusses the challenges she faced, including numerous surgeries and the struggle for self-acceptance, while emphasizing the importance of resilience, mindset, and the power of vulnerability. Jessica also highlights her advocacy work for the Paralympic movement and the need for greater awareness and accessibility for individuals with disabilities. Her story encourages others to embrace challenges and pursue their dreams with determination and grace.
Chapters
2024-10-1646 minA Court of Fandoms and Exploration - A Podcast.180. Long Live Evil: "Who wouldn't take that deal?!"ACOFAE Podcast Presents: Long Live Evil: "Who wouldn't take that deal?!"
Have you ever wanted to pop into the world of your favorite book? Of course you have, we ALL have! It's the deal that's almost impossible to refuse, especially if your circumstances aren't great. Especially if you're ill. Rae is ill, and with time running out is given the deal of a life time: go into your favorite story, find a flower, and be healed. Except that details weren't hammered out and Rae goes into the story as the villain whose set to be excavated int...2024-10-141h 06Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and PurposeBelong Wellness Podcast TrailerHello, my friend and welcome to the Belong Wellness podcast! I am your host, Jessica Long. I am a midlife woman currently riding the freight train off a cliff that is perimenopause all while raising two small children, attempting to be a decent wife and trying to run a small business. Iâm a corporate marketing professional turned fitness studio owner turned health coach specializing in midlife womenâs hormone health. Clearly, I love a career pivot and entrepreneurship. And, I am fascinated with understanding my body and making intelligent decisions when it comes to my nut...2024-10-0501 min
Health Gig470. Resilience in Motion: Jessica Longâs Reflection on Vulnerability and Strength Part 2This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessicaâs honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity.
Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals with disabilities. Jessicaâs jo...2024-10-0424 min
Health Gig470. Resilience in Motion: Jessica Longâs Reflection on Vulnerability and Strength Part 2This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessicaâs honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals wi...2024-10-0424 minHealth Gig469. Resilience in Motion: Jessica Longâs Reflection on Vulnerability and Strength Part 1This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessicaâs honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity.
Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals with disabilities. Jessicaâs jo...2024-10-0225 min
Health Gig469. Resilience in Motion: Jessica Longâs Reflection on Vulnerability and Strength Part 1This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessicaâs honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals wi...2024-10-0225 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 444: A Major Block To Sexual Desire and Sexual Intimacy In Long-Term Relationship â An Interview With Irene FehrHave you ever felt that your sensitivities in a relationship are misunderstood or undervalued? Are you struggling with maintaining sexual desire in a long-term relationship, particularly amidst the chaos and demands of daily life? Often, highly sensitive individuals find it challenging to balance their emotional and physical needs, leading to a decline in intimacy and connection over time. Understanding and addressing these unique sensitivities are essential for nurturing a fulfilling and passionate relationship. In this episode, we delve into the intricacies of how highly sensitive people interact with intimacy and sexuality. We explore various models...2024-10-0156 min
The Digital State of MindLife Updates After a Year-Long HiatusPodcast Title: Digital State of Mind
Episode Title: Life Updates After a Year-Long Hiatus
Host: Jessica Hawks
Release Date: Monday, September 24th, 2024
Â
Summary:
In this episode, Jessica Hawks, a business coach and entrepreneur, returns to her podcast, Digital State of Mind, after taking a year-long break from the microphone. Jess shares life and business updates, reflecting on her personal and professional journey over the past year. She opens up about the challenges of feeling disconnected from her business and the importance of acknowledging struggles as an entrepreneur. J...2024-09-2438 min
The Natalie Tysdal PodcastTriumph Through Trials: Jessica Longâs Inspirational Journey to Paralympic GloryBrief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family...2024-08-1934 min
Integrative Women's Health PodcastHow to Balance Hormones in Perimenopause with Endometriosis and Long COVID - LIVE Client Case Study (Part 2)âAs women transition through pregnancy, postpartum, perimenopause, and menopause, the physiology is dynamic. We have to check in regularly.â - Dr. Jessica DrummondA whole-body approach is essential when working on complex cases involving multiple conditions. As a clinician, this is why the pillars of my seven-step protocol for navigating hormonal health are foundational.In part two of my interview with Womenâs Health Coach AurĂŠlie Maire, weâre continuing our in-depth case study on her experience with endometriosis, perimenopause, and long COVID. AurĂŠlie is a biochemist and nutrition scientist and an expert in endomet...2024-06-2555 min
The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers133. Going The Long Way Round, Down & Up â Adventures, Quests & MotorcyclesIn this episode, I discuss the TV shows Long Way Round, Long Way Down, and Long Way Up, starring Ewan McGregor and Charley Boorman â now available on Apple TV Plus! On these incredible motorcycle trips, Ewan and Charley make their way from London to New York, John OâGroats to Cape Town, and Ushuaia to Los Angeles. I talk about their ups and downs, the obstacles they overcame, the huge organisational effort they went to, their bromance, the countries they visited, the charities they helped, their electric motorbikes, the way they dealt with challenges, and much, much more...2024-06-2524 minIntegrative Women's Health PodcastHow To Balance Hormones in Perimenopause with Endometriosis and Long Covid - LIVE Client Case Study (Part 1)âWe have to hold two things gently together: working on optimizing your health while being mindful not to limit the key priorities of your life.â - Dr. Jessica DrummondWith endometriosis - even in cases where itâs very stable and well-managed - symptoms can change and even worsen when circumstances shift. This can be a result of stressful life events but also because of the hormonal shifts that come with perimenopause. In fact, for some women, endometriosis isnât diagnosed until perimenopause because thatâs when the symptoms start to be expressed for the first time.Knowi...2024-06-1857 min
On Her MarkCatch up With Paralympic Swimmers Jessica Long & Haven ShepherdWhat's better than one Paralympian?! Two, it's simple math. Jessica Long and Haven Shepherd are taking a few minutes away from the pool and weight room to update us on all that's been going on. Jessica Long is the second most-decorated US Paralympian with 29 medals, including 16 gold medals! She is training for her 6th Games in hopes to continue to grow the sport. Haven Shepherd is newer to the scene but making a name for herself quickly. She is training for her second Games. We dive in to:What training looks like ahead of the June US Team...2024-05-2113 min
The JCN Clinic Podcast ShowEpisode 141: Long Term Effects of Eating Disorders on Gut & HormonesIn this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over:
- How common eating disorder history is and what they see clinically
- The long-term impacts of eating disorders
- The impact of eating disorder history on the gut long term and what needs to be considered
- The impact of eating disorder history on hormones
- The importance of time for healing with treatment
- How working through health issues and treatment needs to be done carefully...2024-04-181h 01
Life Conversations with a TwistHormone Health with Jessica LongEpisode Details:Â Today on Life Conversations with a Twist, I had the privilege of chatting with the incredible Jessica Long, a passionate advocate for women's health and wellness.Jessica's story is one of evolution and empowerment. Having transitioned from a successful career in the fitness industry, where she owned her own Barre Studio, Jessica found her true calling in empowering women to understand and advocate for their hormonal health. Through her engaging workshops, she equips women with the knowledge and tools to navigate the complexities of hormone health with confidence.I...2024-03-2842 min
Unfiltered WatersJessica LongIn this inspiring episode, we delve into the extraordinary life of Jessica Long, a true legend in the world of Paralympic sports (or any sport for that matter). Despite facing immense challenges, Jessica has risen to become one of the most decorated athletes in history, with 29 Paralympic medals, including 16 golds, and over 50 world championship medals to her name.
Jessica opens up about her journey, starting with her diagnosis of fibular hemimelia and the numerous surgeries she endured as a result. She shares the deeply emotional experience of reconnecting with her birth parents after being adopted from a...2024-03-271h 03A Court of Fandoms and Exploration - A Podcast.155. Female Friendships: "Its been a long time coming but..."ACOFAE Podcast Presents: Female Friendships: "Its been a long time coming but..."
There are a few consistencies on ACOFAE and one of them from the very beginning has been the love of female friendships. All friendship is important and has its place, but there's something special about female friendships that make an impact different than all others. Join ACOFAE as they reflect on their own friendships, their favorite book friendships, and their favorite friendships in media at large. Touching on the fragility of girlhood and the intimacy of the bedroom hangout, ACOFAE focuses on those little subjects...2024-03-041h 04
The Cryptid HuntressNew York Dogman Encounters with Long Island Bigfoot MikeOn this episode of "A Glitch in the Matrix," Long Island Bigfoot Mike joins Jessica to discuss his Dogman encounters in Long Island, New York.Long Island Bigfoot Mike grew up in Long Island, NY, and was always intrigued by wildlife, oceanic creatures, and dinosaurs. These interests were the foundation which propelled Mike's research and curiosity for cryptids later in life. With a fascination for whales and the Lochness Monster, Mike would frequently ask his family to visit Scotland to search for Nessie. Between 2007 to 2011. Mike served in the Army and spent a year in Afghanistan. While the...2023-11-201h 12
Your Metabolic Reset82. Melatonin Long Term EffectsWhat are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep. If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!
Episode 35: 8 Tips for a Great Night's Sleepâ
â â Download the 8 Tips for Better Sleep HERE.â
Get my...2023-10-1804 min