Shows
Present And Accounted For39. How to Celebrate Beginnings and EndingsIn the episode today, Jessica reflects on her progress in her journey this year. Endings and beginnings are a part of life but they aren’t always things that are easy or without discomfort and sometimes even pain. She shares about a journaling exercise that has been supportive in reflecting and being in a space of gratitude and celebration, even in the midst of potential discomfort and challenge. Today marks the 39th episode and Jessica has decided to sunset the podcast in the form and fashion it’s been in this year.
To stay updated...2023-10-1715 minPresent And Accounted For38. The Process of Healing From HeartbreakToday on the podcast Jessica shares about an experience she had on her road trip this summer where she was met with new layers of awareness around hurts from past relationships. From pain points to boundaries, to learning more about self love and acceptance, this episode is full of raw moments Jess has had that is leading her to a more fulfilled life.
Mentions in the show:
Love Again Movie
Episode 35 - How To Discover & Navigate Your Truth (I’m Fine)
Episode 31 - When Opportunity Knocks
Trustful by Pink
Looking for support and want to work with Jess:
Group Coaching and One...2023-10-1026 minPresent And Accounted For37. How Creativity Brings DelightToday on the podcast Jessica shares about a few of her favorite creative outlets that have been really helpful to her in accessing more joy in her life.
Tune in for some brief inspiration and maybe allow yourself to tap into more of your own creativity this week!
Looking for support and want to work with Jess:
Group Coaching and One on One Coaching available. Inquire via Instagram: @JessicaLyn33, Facebook: Jessica Lyn
2023-10-0312 minPresent And Accounted For36. Tapping Into Your Innate WisdomToday on the podcast, Jessica talks about shifting from overwhelm into peace, calm and tapping into our innate wisdom. Jess holds the belief that everything we need is right here within us it’s just that sometimes we need reminding.
Tune in to hear about a visualization that was supportive to her in getting out of the overwhelm.
Mentions in the episode:
Gabby Bernstein guided meditation called Spirit Guides
Looking for support and want to work with Jess:
Group Coaching and One...2023-09-2612 minPresent And Accounted For35. How To Discover and Navigate Your TruthToday’s episode hits deep for Jess. She talks about her journey moving from living in someone else’s truth to discovering and navigating her own. Growing up as a people pleaser, life was constantly about making everyone else happy. So when the pastor at church or the youth leader or the christian friend would say this is what the Bible says, Jess would very frequently take that as THE truth without really having awareness around whether it was true for her. Experiencing tons of shame and guilt in 2015, she started working with a coach and that’s when everythi...2023-09-1924 minPresent And Accounted For34. How To Manage OverthinkingDo you identify as an over thinker? Do you find yourself to the point of exhaustion from all the thinking and processing happening? Today’s episode shares about the learning Jessica has had around her overthinking and offers a tool for managing it to create more space to be present in life rather than being taken out by the ruminating thoughts that can sometimes debilitate us from presence.
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links b...2023-09-1212 minPresent And Accounted For33. Responding From A Place Of PowerThe chat in today’s episode is about learning how we can respond from a place of power in our lives where we might have tendencies to react from insecurity or fear.
Mentions in the show: Suits TV show
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Faceboo...2023-09-0517 minPresent And Accounted For32. Taking On Your Day From A Centered SpaceIn todays episode, Jessica shares about the importance of grounding and centering ourselves before we start our day interacting with the world. When we start our day putting the focus on others, it can be a set up for how we may move through the rest of our day.
Take a moment first thing in the morning to prioritize connecting with yourself.
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below...2023-08-3011 minPresent And Accounted For31. When Opportunity KnocksThis weeks episode is all about exploring the opportunities that are presented to us in life. Tune in to get a visual of the door within you to witness areas you have opened up to and areas where you may not be opening up currently.
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @Jessi...2023-08-2212 minPresent And Accounted For30. Shifting From Self Criticism To Self WitnessingWhat does it look like when we are in self criticism? What does it look like when we are in self witnessing?
Today, Jessica chats about her own experiences with her relenting inner criticism and how she’s slowly been able to grow in being more of a witness to things when they come up within her.
How is your internal dialog?
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Fac...2023-08-1509 minPresent And Accounted For29. Changing The Way We Relate With ImpermanenceTodays episode is about an excerpt from a book Jessica recently picked up and flipped through at a book store in her travels in North Carolina. The story shared is about impermanence and this episode offers an opportunity for us to reflect on how we relate with the impermanence we experience in our lives.
Mentions in the show: Books - You Are Here and The Art Of Living by Thich Nhat Hanh
If you’d like to connect with Jessica about working with her one on one or in group work...2023-08-0810 minPresent And Accounted For28. How We Can Change The Direction Of Our LivesIn this episode, Jess shares about how change has happened in her life around self expression this year as a result of one baby step at a time.
Tune in to be encouraged on your journey!
AND reach out if you’d like to connect with Jessica about working with her one on one or in group work! Please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebo...2023-08-0113 minPresent And Accounted For27. Create More Presence, Experience More JoyThis weeks episode was recorded while Jessica was on a three week solo road trip in July 2023. In this episode, she share's about a trip she took in April of 2023 to Asheville, NC that had a tremendous impact in her journey to becoming more present.
Tune in to hear some of the things she learned in her travels and how she made small changes in her life when she got home so she could experience more presence and joy.
If you’d like to connect with Jessica about working wit...2023-07-2514 minPresent And Accounted For26. Jumping Off Cliffs 2.0In this weeks episode, Jessica shares a bit from a time in her childhood that shaped so much of her experiences in life around self expression. While it’s been a memory of pain and difficulty, there was an “aha moment” of sorts where she realized that the way she was relating to that time in her life really wasn’t valid or serving her in building the life and future she was wanting to create for herself.
Listen in to hear about how she changed that story and how she is showing up in her own life now b...2023-07-1218 minPresent And Accounted For25. How Creating New Memories Can Bring Healing To the PastIn this weeks episode, Jessica shares about some difficult memories that come up certain times or dates in the year and how she’s been able to bring healing to the hurts by creating new memories.
Tune in to hear more!
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagr...2023-07-0410 minPresent And Accounted For24. Taking In Self Love Through MusicThis episode might sound a bit silly but what if we let those love songs (whether they’re romantic, devotion, friendship, etc) be love songs we sing to ourselves? Instead of looking externally for love and acceptance, what if we could see and experience the message of the song as giving that truth to parts of ourselves that are needing that love and acceptance? Jessica shares about how listening to songs through this different lens has helped her with healing her co-dependency.
If you’d like to connect with Jessica about working with her one on one or in group work...2023-06-2706 minPresent And Accounted For23. What's Your PreferenceIn this weeks episode, Jessica talks about a reframe around the expectations we can tend to have in our relationships. The reframe has helped her tremendously around healing her codependency and learning how to meet her own "needs". The reframe word is preference. If you shifted your perspective to seeing the things you’d like to have as preferences rather than expectations - Do you think it would make a difference in your life?
If you’d like to connect with Jessica about working with her one on one or in group work, please messag...2023-06-2011 minPresent And Accounted For22. Go Have FunThis weeks episode is simple, it's an invitation to go have some fun!
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn2023-06-1305 minPresent And Accounted For21. Catching The Sneakiness Of ComparisonIn this weeks episode, Jessica shares about her own challenge with comparing herself to others. There’s this fine line of admiring someone for their “superpowers” and when it crosses over into the comparison game which ultimately results in some type of message/belief that what I have or who I am isn’t enough. What’s true is that we’re all enough, we all have our own uniqueness that makes us who we are. This journey in life is about giving ourselves the permission to radically and authentically be that!
If you’d like to connect w...2023-06-0610 minPresent And Accounted For20. Growing In TrustIn this weeks episode, Jessica shares a ridiculous story about a kitchen fail with burning chicken. Might seem random but there’s a lesson in it around growing in trust! Tune in to either have a laugh or be inspired!
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn2023-05-3010 minPresent And Accounted For19. Taking In The GoodIn this weeks episode, Jessica shares a little about how a recent meditation on taking in the good has been a great source of encouragement. Tune in to be guided on a few minute breathing/meditation exercise to tap into taking in the goodness that’s available for all of us!
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach o...2023-05-2309 minPresent And Accounted For18. How To Protect Your Peace Part 2This weeks episode is part 2 of How To Protect Your Peace. This week, Jessica shares all about BOUNDARIES but from an internal perspective. She share’s a few different examples of how she exercises setting internal boundaries as a way of creating more peace within.
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jessica...2023-05-1613 minPresent And Accounted For17. How To Protect Your Peace Part IIn this weeks episode, Jessica shares all about the big B word…BOUNDARIES. She shares about what her relationship has been to boundaries in the past, how she’s shifted (and continues to shift) her relationship from a toxic and unhealthy space into a healthy and empowering space and she shares about the big gift of how setting boundaries has brought her to truly experiencing more peace in her own life. This is part 1 of 2. Be sure to tune in next week!
If you’d like to connect with Jessica about working with her one on o...2023-05-0915 minPresent And Accounted For16. The Ripple Effect Of KindnessIn this weeks episode, Jessica shares about some unexpected experiences of being on the receiving end of kindness and the impact it had on her. It’s encouraged and inspired her to find ways to extend kindness to others in intentional and mindful ways.
Mentions in the show: @VintageGooseCafe - A delightful traveling cafe with even more delightful Aussie owners!
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
2023-05-0213 minPresent And Accounted For15. Where Our Attention Goes Energy FlowsToday, Jessica share’s about an experience she had where she could have chosen being irritated at one thing after another “going wrong” in her day, but instead she chose to laugh about it and see the opportunity to embrace what was happening which brought her presence, gratitude and joy.
If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.
To connect more about the topics shared on this podcast, reach out to Jess...2023-04-2514 minPresent And Accounted For14. Are You Living In The Land Of Someday?In this episode, Jessica reflects on and share’s a story on how easy it can be to coast through living in the land of ‘someday’. Believing that something is going to be a possibility someday without taking intentional actions in the present really slows us down from truly embracing those things. We can choose to shift by opening our eyes to the possibility that we can make a different choice today that will have a direct impact on our tomorrow, next week, next month and next year.
If you’d like to connect with Jessi...2023-04-1811 minPresent And Accounted For13. Expressing And Loving YourselfIn this episode, Jessica shares about some of the discomfort that comes from authentic self expression if you’ve been wired toward people pleasing. What if we let ourselves just take a step toward loving a part of ourselves that we feel insecure about? What would happen if we shifted our perceptions around comparing ourselves to others and slowly chose to love and accept that part of ourselves - letting go of ideas we’re holding onto that we “should” be a certain way or what “could” happen if we had (fill in the blank).
If you'd like...2023-04-1114 minPresent And Accounted For12. Are You Chasing Satisfaction Or Living In It Right Now?In this episode, Jessica talks about how we can sometimes step into an energy of chasing the next thing/achievement/goal that we think is going to bring us the happiness, satisfaction and fulfillment we’re craving in life. Often, we can get so focused on the future that we step out from living in the now. What if we’re meant to hold the possibilities of the future and also live in a state of satisfaction in the now?
To connect more about the topics shared on this podcast, reach out to Jessica on Ins...2023-04-0410 minPresent And Accounted For11. How To Move From Overthinking To ClarityIn today’s episode, Jessica shares about how she’s learning to catch and quiet the overthinking and chatter that can overwhelm and keep her shutdown and unable to move forward in life. Rather than looking at the big picture, which might be a mile away from where you are, what if you just looked at what the single next step is for you to take.
Mentions in the show: Gabby Bernstein - Guided meditation on Spiritual Guidance
There’s a song for everything - Here’s the inspiring one that goes in line with today’s top...2023-03-2816 minPresent And Accounted For10. What Are You Available For Today?In today’s episode, Jessica presents two questions that have helped her in raising more awareness and consciousness in her day to day life as part of her morning intention. What are you available for today? What are you not available for today? Tune in to hear more.
Mentions in the show: Episode 2. Starting Your Day With More Self Awareness
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn2023-03-2113 minPresent And Accounted For9. Celebrating Our Past SelvesIn today's episode, Jessica reflects on a time and memory in her past where it's typically been a familiar story of forgiving and letting go of that time. She shares how she witnessed this younger version of her in a new light - 33 year old Jessica wasn't just going through some really tough stuff, there was also resilience and some other cool, sparkly, good stuff worth celebrating.
Mentions in the show: Episode 4. How Self Forgiveness Brings More Presence
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Fa...2023-03-1413 minPresent And Accounted For8. Stopping To Smell The RosesHow often do you bring awareness to your senses throughout the day? Through touch, taste, smell, sight, sound, we have amazing opportunities to bring ourselves more into the present moment. Tune in to hear a bit about how Jessica's business in pet care has brought her to a place of more joy, gratitude and contentment in today.
Mentions in the show: The song, Stop To Smell The Roses by Mac Davis - A delightfully unexpected song found while searching the phrase "stop and smell the roses" - Have a listen if you so desire https://www.youtube.com...2023-03-0715 minPresent And Accounted For7. How To Shift From Giving & Receiving Unsolicited AdviceUnsolicited advice is guidance or information that isn't asked for. While it may be difficult to admit, we've all likely been on the giving and receiving end of unsolicited advice at some point in our life experiences.
In this episode, Jessica share's some story about her own experiences of being a big time giver of unsolicited advice along with also receiving it. She shares about a couple of ways she's been able to shift her communication with others which has helped her to have more awareness and presence in her connections and relationships.
To connect mor...2023-02-2822 minPresent And Accounted For6. The Love That's Found In Our GriefToday, Jessica share's some laughs and stories around how spooked she's gotten by ghost/supernatural type things and how her curiosity led her to a walk in the cemetery. It was there where she encountered a profound truth that while grief is a difficult emotion to navigate at times, it's evidence of the love that is held for the person/people that we've had to let go either because of physical death or the death of a relationship.
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn...2023-02-2120 minPresent And Accounted For5. Lyrics That Speak To The SoulToday, Jessica share's lyrics from a song that's been a staple in her life over the past 5ish years along with some new awareness that she gleaned from reading the lyrics in the episode. Take what resonates and leave the rest.
Mentions in the show: The Song is called Pieces by Amanda Cook - https://www.youtube.com/watch?v=P0FW--zidYA
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn2023-02-1411 minPresent And Accounted For4. How Self Forgiveness Brings More PresenceIn today's episode, Jessica shares a bit about her journey with her inner critic that's played a significant role in keeping her living in past memories and experiences. She shares about a guided meditation on forgiveness that has helped her to realize the the greatest gift she can give herself and the people around her is the gift of confidently, courageously and boldly loving herself and forgiving the younger versions of herself that she has previously discounted and criticized. Jessica also does a mini guided meditation at the end so be sure to listen all the way through!
Mentions in the...2023-02-0720 minPresent And Accounted For3. How Community Impacts Our LivesIn this episode, Jessica talks about her recent experience in discovering that she can have the things she desires in an aligned community. For years there's been a belief that relationships are all about compromise and through raising her own awareness around what she truly wanted in her relationships, she been able to manifest a community of relationships that support her in being in her own authenticity and the future she's building.
Mentions in the show: An exercise to raise your own awareness around what you want in community/relationships.
Jessica would love to connect wi...2023-01-3121 minPresent And Accounted For2. Starting Your Day With More AwarenessToday, Jessica share's about one of her daily practices that has had a positive impact on her life over the past year.
Mentions in the show: Gabby Bernstein - Author, Podcast - Dear Gabby and her guided meditations that have been game changers!
To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn2023-01-2415 minPresent And Accounted For1. Jumping Off CliffsIn today's episode, Jessica shares a story around her risk averse tendencies in life and how she got to the place of jumping off the scary cliff of expression to actually start a podcast!
Mentions in the show: Cathy Heller's Podcast - which is on all podcast platforms.
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Find Jessica on social: @JessicaLyn33
Reach out on Instagram with your feedback on this episode or if you're looking for additional Coaching support on your journey.2023-01-1715 min
Present And Accounted ForTrailerWelcome to the Present And Accounted For Podcast. I'm so glad you're here! 2023-01-0201 min