Shows
#RunPainFree PodcastDebunking Runner's Knee Myths and Finding Real SolutionsEpisode Summary:
In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable.
Key Points:
Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable.
Understanding the Pain: Why knee pain is rarely about the knee itself.
Common Misconceptions: How braces, stability sneakers, and shots can make things worse.
Biomechanics...2024-06-1434 min#RunPainFree PodcastHeart Health Analysis: Understanding the Heart's Role in Endurance and Injury PreventionWelcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.
🔹 In This Episode:
Unveiling the importance of heart training for runners, shedding light on its often overlooked significance.
Exploring real-life examples, such as Becki's journey, to understand the impact of heart health on endurance athletes.
Addressing misconceptions and educating listeners on the complexities of heart health and its correlation with...2024-02-2529 min#RunPainFree PodcastThe Miseducation of Running: Exposing Plantar Fasciitis And Other Run MisconceptionsJoin Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
🔹 In This Episode:
We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike.
We are exploring the roots of runner injuries, debunking the myth that they are solely caused by running.
Highlighting Babette's journey as a busy professional and mother as she navigates through the challenges of plantar fasciitis.
Examining the detrimental impact of stability sneakers and the...2024-02-1026 min#RunPainFree PodcastRunning into Trouble: Social Media’s Role in Rising Running InjuriesJoin Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints.
🔹 In This Episode:
We are examining the shift in fitness culture influenced by social media over the past decade.
Addressing the risks associated with misinformation about running injuries and methods.
Dissecting the truth behind shin splints, clarifying widespread fallacies.
Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health.
The inf...2023-12-0257 min
The Healthy Post Natal Body PodcastPost-partum running (Interview with Jessica Marie Rose-Leggio) "from the vault" and peanut allergies!Send us a text In a first I'm going "back to the vault" this week!I've had a lot of questions about going back to running post-partum and that made me decide to do the "unthinkable!" and let you guys enjoy the interview I did with Runpainfreenow.com's Jessica Marie Rose Leggio.This was one of the most enjoyable interviews I've done over the past 3 years and Jessica is the go-to person to answer most of the questions you've put to me recently so there is no point in my reinventing the wheel. ...2023-03-191h 21The Healthy Post Natal Body PodcastHow to return to running post-partum with Jessica Marie Rose LeggioSend us a textThis week I'm talking to one of the most, if not THE most, enthusiastic running coaches and trainers out there; Jessica Marie Rose Leggio from RunPainFreeNow.comIn addition to having qualifications and experience coming out the wazoo, she really cares about women's health and injury prevention and that passion comes through in everything she talks about.In one of the most enjoyable conversations I have had on the podcast, we spoke for about an hour about how to get back into running safely when you're post-partum.2021-11-281h 15#RunPainFree Podcast🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show
Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them.
Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed it -- shins. The good news is that shin splints fall int...2021-11-2733 min#RunPainFree PodcastOh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”Welcome to the #RunPainFree podcast.
Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury.
Today, we are talking about all things' itis'.
Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before?
Well, that's why you need to listen up to this episode!
If you liked this episode, you'll LOVE this free training series because if you've ever wondered "Free Training
2021-07-2130 min#RunPainFree Podcast🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery SinsWelcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines.
Maybe you have one, perhaps you heard of them, or perhaps you want one.
Whatever the case, listen up; Coach Jessica has some shocking news.
One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com
2021-07-1436 min#RunPainFree Podcast🎧 Running Injuries: How To Win The Emotional Battle of InjuriesRunning Injuries: How To Win The Emotional Battle of Injuries
MENTIONED LINKS
Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program
KEY LEARNING POINTS
· There's no shame in being injured.
· Not all pain is wrong, but all pain is feedback
· Injuries don't have to be a downward spiral; you can learn from them and come out stronger than before.
Thanks so much for tuning in this week. If you really want to #RunPainFree - without Having to hang up your run shoes and stop running altogether, possibly forev...2021-07-0627 min#RunPainFree Podcast🎧 The Naked Truth About Running FormWelcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured. So Coach Jessica sets the record straight before dropping the mic and walking off the podcast. Yes, this run form nonsense grinds her gears.
Thinking about how you run will not improve your running form. Your body is only going to move with its ability to do...2021-06-2934 min#RunPainFree Podcast🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With InjuriesWelcome to the #RunPainFree podcast.
Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics.
Listen up, runners, Coach Jessica in fine form, telling it like it is.
Long-distance isn't a walk in the park.
Long-distance running is demanding. Are you crazy enough to question that? Yeah, you are asking it, aren't you? Ok, get off your phone and knock out a marathon for us and get on with y...2021-06-1732 min#RunPainFree Podcast🎧 Removing 🏃♀️ Runners 🏃 Fear of CBDWelcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner.
Bio: Scott Douglas is a contributing writer for Runner's World and the author/co-author of several books, including Running Is My Therapy, The Athlete's Guide to CBD, Advanced Marathoning, and the New York Times bestsellers 26 Marathons and Meb for Mortals.
Difference between CBD and THC.
The first point we need to...2021-04-2138 min#RunPainFree Podcast🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn!
TIMESTAMPS
01:12 Here's where your IT Band is…
03:32 Do you even foam roll?
10:14 The Importance of runner's torque
12:41 Your IT band is crucial for your power as a runner
14:17 The connection between your IT Band and your hips
20:00 Knee pain a...2021-04-1328 min#RunPainFree Podcast🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it!
Nick's career spans over 20 years. He has been a true innovator in bridging the divide between sleep science and creating actionable steps that athletes can implement to improve their rest and recovery. He is also the author of the international bestselling book "Sleep: The Myth of 8 hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind."
2021-03-2533 min#RunPainFree Podcast🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️Before we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training
Today, Coach Jessica Marie Rose Leggio chats with Little Billy about one of the most common problems runners face – knee pain after running. If you've just rolled in from a run, get yourself a glass of water, yo...2021-03-2323 min#RunPainFree Podcast🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for!
You can check it out here: https://www.RunPainFreeNow.com/Free-Training
In this episode, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy!
Take away lesson
Start shredding all those external...2021-03-1833 min#RunPainFree Podcast🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your distance or the duration of your runs due to pain, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem!
Grab it here: https://www.RunPainFreeNow.com/Free-Training
Jessica's counter-narrative about Theragun shoots down the marketing claims and offers up some tools and advice that will aid your recovery without the risk of injury.2021-03-1618 min#RunPainFree Podcast🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️The mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
But that's not how #RunPainFree rolls. In today's episode, Coach Jessica Marie Rose Leggio shines a spotlight on award-winning author Nita Sweeney.
She shares her intimate story on how depression affected her and how running brought her to a better place.
Nita's story is harrowing, authentic, relatable, and we hope everyone out there can glean a lesson or two from N...2021-03-1131 min#RunPainFree Podcast🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)In today's episode, Coach Jessica Marie Rose Leggio speaks with Lisa Jhung about Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung).
Get an Assessment With Jessica: https://www.runpainfreenow.com.
Lisa is a widely published writer in all corners of the running world and is the author of Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It).
As the title of Lisa's book suggests, she didn't always love running.
She flat out hated it – to the point that she was hiding from her high-jump coach to avoid running t...2021-03-0931 min#RunPainFree Podcast🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.In today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world.
But first, if you're disappointed by the fact that pain has stopped you for months from the activities you enjoy the most, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem! Grab it here: https://www.RunPainFreeNow.com/Free-Training
Despite what you may have heard on your group run, running more miles isn't going to make you a Boston qualifier.
Sorry to burst your bubble, but #RunPainFree ain't...2021-03-0439 min#RunPainFree Podcast🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way out of injury.
Is the pain even an injury?
Dealing with muscle pain is the last thing you should ever experience. The serious injury is in your joint. Addressing joint dysfunction is the cornerstone of runner injuries and is your path to progress.
Takeaway lesson
The mo...2021-03-0237 min#RunPainFree Podcast🎧 How To Run 🏃♀️🏃 With StrollersIn today's episode, Coach Jessica Marie Rose Leggio talks you through what you need to know so you can get out running with your kids in the stroller.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
This topic comes from one of our team members who wanted to get Jessica's 411 on the subject.
We know many mommas and poppas are finding it hard to find time currently, so this one is for you!
Should I run with a stroller?
As always, there are a few things you will need to con...2021-02-2522 min#RunPainFree Podcast🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃In today's episode, Coach Marie Rose Leggio interviews Martinus Evans.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
He offers up wisdom and inspiration that counters the elitist narrative.
Martinus may not be breaking two hours in the marathon, but he is breaking stereotypes.
That's why we got him on the show, that's why we love him, and that's why we know you will too!
#RunPainFree: Is the lack of diversity in running motivation for you?
Martinus Evans: I've had people call me the N-word. I've had p...2021-02-2333 min#RunPainFree Podcast🎧 Runners 🏃 Who Make No Excuses for Life CircumstancesIn today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
She's a marathoner, a 4th-degree black belt in karate, and continues to compete in multi-sports at the Special Olympics.
She is also a fearless advocate for women and people with disabilities.
Loretta is a force to be reckoned with.
This episode shows what grit and determination look like in the face of adversity!
TIMESTAMPS
1:21 – Introduction and biography
3:33 – Getting into running in the 1960s
...2021-02-1929 min#RunPainFree Podcast🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 HistoryCelebrating the life and legacy of Ted Corbitt
In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Gary provides a wealth of information on the impact his father's career had on the running world and physical therapy, and the civil rights movement.
Ted Corbitt: Running ahead of his time
For those who missed the memo and lived under a rock, Ted Corbitt is considered the father of long-distance running in The United States. Ted Corbitt held US distance records for 25 miles during his r...2021-02-1728 min#RunPainFree Podcast🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️ In today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
We discuss what runners need to know should they face a heart problem when running. Dr. Bond breaks down the different types of heart problems and discusses the underlying risk factors.
So pay attention, this one is a lifesaver!
Heart attack
The technical term for a heart attack is a myocardial infarction. It occurs where the heart has a build-up of plaque. To keep it simple, plaque is the bui...2021-02-1428 min#RunPainFree Podcast🎧 Stop Asking Social Media for Help 🏃 🏃♀️In today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up. This episode is for you.
Why you shouldn't ask for injury advice on social media
We've all seen it. A runner makes a post desperately asking for advice to treat their injury. In response, every man and his dog offers up their two cents on what a runner should take "corrective" action. We've seen everything from advising runners to stretch more, foam rolling your I...2021-02-1223 min#RunPainFree Podcast🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️In today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth of knowledge on a vital overlooked side of running. Be warned; this podcast dives deep into your subconscious fears.
Are you mental enough for running?
All runners know that running is as much a mental sport as it is physical. Your mindset supports your motivation for the countless hours of training and translating that work on race day. Yet, despite its importance, most runners don't co...2021-02-0919 min#RunPainFree Podcast🎧 An Injury Prevention Checklist 🏃♀️ 🏃In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!
Take away lesson:
If you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training
TIMESTAMPS:
1:30 – Never miss foam rolling and sport-specific prep work
3:20 – Only do sport-specific training
4:22 – Cross-train
9:36 – Stay in constant contact with your coach...2021-02-0431 min#RunPainFree Podcast🎧 Running Into a Sprained Ankle 🏃♀️ 🏃In today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the answer.
Why ankles roll
Sprained ankles are a common problem for runners. Yet, most runners don't know that the underlying cause has nothing to do with your ankles. The primary reason relates to your hips. This reasoning is because your ankles and your hips are synonymous in terms of movement. If your hips are out, so too are your feet.
"Pain is...2021-02-0133 min#RunPainFree Podcast🎧 Cross Training No No’s 🏋️♀️In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of activities that will keep you running injury-free.
CrossFit
CrossFit may be popular, but just because Instagram is flooded with CrossFit images doesn’t mean it’s a good cross-training option for runners. Why? Because the injury rates for CrossFit are off the chart! You already know 80% percent of non #RunPainFree runners are injured every year. Combining the two is like trying to put out a ho...2021-01-2825 min#RunPainFree Podcast🎧 Menopause Doesn't Have To Stop You! 🏃♀️Intro
In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your body to minimize the symptoms occurring in the first place.
Hot flashes are a red flag for menopause.
It is usual for women going through menopause to experience hot flashes while running. However, often women don’t know that the hot flash is menopause related. Instead, you may write it off thinking you are out of shape, have low blood sugar, or it is just...2021-01-2332 min#RunPainFree Podcast🎧 Question Your Run Coach If They Suggest These 3 Things.....In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good.
Give calf raises the boot.
Despite what you may have heard, adding heel raises into your training regime is counterproductive. Why? Simply put, a calf raise contracts your muscle. It's the full extension of your calf and ankle that gets you into the push-off position.
"Your calf muscle will only fire when it is in full extension. If you are doing calf raises, you are pum...2021-01-1440 min#RunPainFree Podcast🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️In today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-developed lungs. She also shares how you can safely return to running and get back on track after dealing with respiratory complications.
Running Post Covid
Getting back to running after suffering from a Covid infection can be more challenging than you think. Running is an endurance sport that is demanding and requires high levels of stamina and endurance, as well as a healthy and correct rhythm between the way your heart and lungs operate. In other words, if...2021-01-0826 min#RunPainFree Podcast🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
Episode: "Why You Should Run With Me Into 2021"
Welcome to Episode XX of the #RunPainFree Podcast.
In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021.
So if you want to run a race, feel a sense of purpose when running, and move into the New Year to see the light at the end of the tunnel. so you can push through uncontrollable life challenges to achieve greatness, tune in now!
In this episode, Jessica reveals a life-changing ailment that has sidelined her as a dancer, athlete...2020-11-1251 min#RunPainFree Podcast🎧 What To Do If Your Year Has Been Challenging 🏃Run our 1st virtual race, “Run Into 2021” presented by the #RunPainFree Academy!
This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with you today! I've been holding it back for months now and that day is finally here!
Introducing our FIRST ever race, “RUN INTO 2021” Virtual race, presented by the #RunPainFree Academy! SO EXCITING!!!!!!!
Here is the scoop!
Because we work with all runners at all levels and all paces, we wanted the “RUN INTO 2021” to honor all runners so you can choose...2020-10-2324 min#RunPainFree Podcast🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2 "3 Ways Runner skill Their Injury Recovery or Results PT. 2!"
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury. Tune in now!
In this episode, you'll discover:
Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 2!"
* Too many run coaches (track and field) -
* Shiny-object syndrome
* The discipline and consistency it takes to get...2020-10-0921 min#RunPainFree Podcast🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1 "3 Ways Runner skill Their Injury Recovery or Results PT. 1!"
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now!
In this episode, you'll discover:
Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!"
* Too many run coaches (track and field) -
* Shiny-object syndrome
* The discipline and consistency it takes to get...2020-10-0815 min#RunPainFree Podcast🎧 Do You Make These Run Cadence Mistakes 🏃♀️ Do You Make These Run Cadence Mistakes
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses why training run cadence doesn't work.
So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now!
In this episode, you'll discover:
Episode Title: "Why Run Cadence Doesn't Work Anymore."
Common run talk that is "hogwash."
Learn how to run using proper technique, via functional movement patterns (how the body operates)
Why c...2020-10-0618 min#RunPainFree Podcast🎧 Especially For The Skeptical Runners 🏃🏃♀️Especially For Skeptical Runners
Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her.
Guess what?! It did. And it may work for you too.
If you want to get to the root of a run injury, avoid race deferment, and keep running then tune in now!
#RunPainFree Bootcamp
#RunPainFree Academy
Download this episode now to get started!
2020-10-0106 min#RunPainFree Podcast🎧 5 Rules To Run With And Live By 🏃"5 Rules That Are Great For Beginner Runners"
Welcome to the 5 Rules That Are Great For Beginner Runners.
In this episode, Jessica discusses 5 Rules of Success for ANY run program.
So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now!
In this episode, you'll discover:
"5 Rules That Are Great For Beginner Runners"
Rules of the #RunPainFree Bootcamp
How to Do the work
How to Show up hungry
Why you should Not use your past or current situations
...2020-09-2910 min#RunPainFree Podcast🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!Episode: "Advice Your Favorite Run Guru Won't Tell You"
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses Advice that most run gurus save for their paying clients.
If you want to prevent injuries, avoid race deferment, and keep running so you can stop making common run mistakes that lead to common run injuries, tune in now!
In this episode, you'll discover:
Episode Title: "Advice Your Favorite Run Guru Won't Tell You"
* Common run mistakes
* Advice for Elite runners is not applicable for Hobby runners
* Elites push through the pain and then rest, you m...2020-09-2810 min#RunPainFree Podcast🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?Welcome to the #RunPainFree Podcast.
In this episode, Jessica discusses the Know-it-All runners and that know nothing. 🙊
So if you want to understand the person who is always ready to debate as to if they have it all figured out, know how to not believe false presentations-gratification-feelings-emotions, and learn the "jack of all trades" who is based on visual... not years of experience so you can How to pinpoint The "know-it-all" who lacks experience, training, and education, tune in now!
In this episode, you'll discover:
Episode Title: "The Running "Know-It-All"
* *Attention seeking social media generation
2020-09-2432 min#RunPainFree Podcast🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃Welcome to the #RunPainFree Podcast.
In this episode, Jessica discusses Bad habits that hold you back.
So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in running, tune in now!
In this episode, you'll discover:
Episode Title: "The Running "know-it-all" "
Your performance has nothing to do with anyone but your preparation.
If you didn't train, condition, sleep, fuel, hydrate.. that is all cause for poor performance.
NOT anything external. You.
I...2020-09-1830 min#RunPainFree Podcast🎧 The 10 Commandments of Injury Prevention PT. 2
Welcome to #RunPainFree Podcast
In this episode, Jessica discusses The 10 Commandments of Injury Prevention.
So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!
In this episode, you'll discover:
Episode Title: "The 10 Commandments Of Injury Prevention PT. 2"
* *Travel for races
* *Aches and pains
* *Running in pain
* *Pain feedback
* *Sports Biomechanics
About Jessica Marie Rose Leggio
Jessica is an expert in Injury Prevention whose accomplishments include:
...2020-09-1516 min#RunPainFree Podcast🎧 The 10 Commandments of Injury Prevention PT. 1In this episode, Jessica and I discuss The 10 Commandments of Injury Prevention.
So if you want to understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!
In this episode, you'll discover:
Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 "
* 5 of the 10
* *Foam rolling
*Coach Credentials
* *Stability sneakers
* *Speedwork
* *Online program
About Jessica Marie Rose Leggio
Jessica is an expert in Injury Prevention whose accomplishments include:
* Lifelong athletes, s...2020-09-0416 min#RunPainFree Podcast🎧 261 Fearless - Kathrine SwitzerWelcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH discusses Marathon Training Summit Keynote speaker, Kathrine Switzer, and her 261 Fearless organization.
So if you want to be empowered, advocate women in running, and unleash your potential so you can learn how to be apart of the movement, tune in now!
In this episode, you'll discover:
Episode Title: "261 Fearless - Kathrine Switzer "
* Keynote speaker of marathon training summit
* Changed running for women and the world
* Put a face to what women didn't think they were capable of
* The 261 Fearl...2020-08-2709 min#RunPainFree Podcast🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race EventsWelcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit expert interview presentation with Lisa Jhung where they discuss running alone for events or run programs.
So if you want to go running with your Bae, run with your kids or dog, and run solo so you can use all these ways of running to progress as a slow runner in virtual race events, tune in now!
In this episode, you'll discover:
Episode Title: "Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events!"
* How to run-straight as a begi...2020-08-2622 min#RunPainFree Podcast🎧 The Definition of Over-Training-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "The Definition or Overtraining "
Welcome to the #RunPainFree Podcast.
In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training.
So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace, tune i...2020-08-2522 min#RunPainFree Podcast🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"Show Notes
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Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"
Welcome to the #RunPainFree Podcast.
In this episode, Deena Kastor and I discuss Tapering and the "long" run.
So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Track and Field and Long Distance running are different sports so you can understand how to run 26.2 miles with onl...2020-08-2427 min#RunPainFree Podcast🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her expert interview presentation with Dr. Jim Taylor where they discuss Training for Adversity.
So if you want to Use bad weather as apart of your marathon...2020-08-2314 min#RunPainFree Podcast🎧 Marathon Training Summit Frequently Asked Questions-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "Most Common Questions About The Marathon Training Summit"
Welcome to The Top Questions About The Marathon Training Summit Answered.
In this episode, Jessica Leggio, COACH answers the most frequently asked questions about the Marathon Training Summit.
So if you want to understand whether you will benefit from attending, learn the difference between the free ticket and the All-A...2020-08-2219 min#RunPainFree Podcast🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"Show Notes
Episode: "What Most Runners Do Not Know About The History of Modern Running & Race Events"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Gary Corbitt where they discuss how the run community and runner's are not aware of the history of running.
So if you want to learn from Gary Corbitt, a running historian and hall of fame inductee about is fathers work, Ted Corbitt https://tedcorbitt.com/, tune in now!
In this episode, you'll discover:
Episode Title: "Th...2020-08-2111 min#RunPainFree Podcast🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"Welcome to the
#RunPainFree Podcast
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction.
So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now!
In this episode, you'll discover:
Episode Title: "How To Prevent Injuries During Marathon Training"
* What is Injury Correction
* How to avoid deferring marathons
* How does correction work
* Movement Patterns
* Working out as a runner
* What workouts hurt runners most
...2020-08-2026 min#RunPainFree Podcast🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"Show Notes
Episode: "The Role Run Groups play in Marathon Training "
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Adam Devine, VP of the Prospect Park Track Club, where they discuss how run clubs can do more to be equitable and inclusive.
So if you want to clear up the misconceptions of run groups when training for marathons, identify how run groups can be more equitable and inclusive, and participate in community out reach, tune in now!
In this episode...2020-08-1922 min#RunPainFree Podcast🎧 Iron Deficiency in Athletes & Endurance Distance RunnersEpisode: "Iron Deficiency in Athletes"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Elissa Rosen on The importance of Iron for athletes .
So if you want to know What Iron is, the role of it plays biologically, and its importance to endurance athletes, tune in now!
In this episode, you'll discover:
Episode Title: "Iron Deficiency In Athletes"
* What is Iron.
* Why we need it as humans.
* Plants VS Animal iron - and do they equate
* Low Iron, Anemia, Iron Deficient e...2020-08-1815 min#RunPainFree Podcast🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
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Episode: "Why Slow, Back of the Pack Runners Deserve Your Respect."
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her MarathonTraining Summit interview presentation with Martinus Evans and Why Slow Back of the Pack Runners Deserve Your Respect!
So if you want to be recognized as an athlete, have pride in your...2020-08-1720 min#RunPainFree Podcast🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"Episode: "How to Run Faster Than Most Runners At 80 Years Old"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Roger Robinson where they discuss how to run into your 80's and beyond.
So if you want to learn how to run for life, treat your body in a way that increases longevity, strengthen your mentality with a training approach to enjoy running for the next 30, 40 years of your life experience, tune in now!
In this episode, you'll discover:
Episode Title: "How To Run Faster Than Most Runners At 80 Years...2020-08-1616 min#RunPainFree Podcast🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "Your Running Sucks Because Your Diet Sucks"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Interview presentation with Adam Gilbert where they discuss nutritional baselines for runners.
So if you want to learn how to eat for your run, follow realistic dietary habits, and control your blood sugar so you can...2020-08-1514 min#RunPainFree Podcast🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "How To Age Gracefully While Improving Performance As A Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner."
So if you want to understand how to adjust run goals as you age, How to...2020-08-1418 min#RunPainFree Podcast🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "The Stress & Pressure of Running For Others and Not Yourself"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Bill Pierce on "The Stress & Pressure of Running For Others and Not Yourself."
So if you never want to forget why they are running, block out all the...2020-08-1318 min#RunPainFree Podcast🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "How to Enjoy Running For The Rest of your Life"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio preludes her Marathon Training Summit interview presentation with Kathrine Switzer about How to Enjoy Running For The Rest of Your Life. She also discusses Kathrine’s Influence on the Run Community.
So if you want to explore th...2020-08-1219 min#RunPainFree Podcast🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "How to Use Functional Movement Training As A Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Gray Cook and I discuss Functional Movement Training for Runners.
So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite athletes use to prevent or correct injury, and take ownership...2020-08-1125 min#RunPainFree Podcast🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "How to Make Marathon training or Running Virtual Events NOT Suck"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Lisa Jhung about
"How To Make Marathon Training Or Running Virtual Events NOT Suck"
So if you want to enjoy running recreationally, create a deeper connection with your...2020-08-1015 min#RunPainFree Podcast🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"Episode: Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her interview presentation for the Marathon Training Summit with Loretta Claiborne on removing excuses in marathon training or everyday life.
So if you want to deal with life issues through running, create more impact in the life of those around you who are less fortunate or disadvantaged, and stop making excuses about why you can't do something and start doing it today! so you can How to create an impact in your local run community, tune in now!
2020-08-0913 min#RunPainFree Podcast🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "Sleep, Rest, and Recovery as a Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner.
So if you want to stop taking sleep for granted, treat sleep as important as your long or short runs...2020-08-0813 min#RunPainFree Podcast🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "How Runners Are Breaking And hurting Their Own Hearts"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner.
So if you want to ibuprofen effects on the heart, How recreational runners around you are legally and une...2020-08-0718 min#RunPainFree Podcast🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk.
So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you c...2020-08-0617 min#RunPainFree Podcast🎧 Scott Douglas: "The Marathoner's Guide to CBD"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "The Marathoner's Guide to CBD"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH goes over utilizing Peer-Reviewed Journals to make educated decisions about your health and training program. STOP using random google searches!
So if you want to get more information on CBD, How to validate medical information, and Why your google searches aren't the a...2020-08-0512 min#RunPainFree Podcast🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Episode: "Going From Professional Executive to Professional Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio preludes her Marathon Training Summit interview Going from Corporate Executive to Professional Triathlete.
So if you want to run more advanced race events, add cycling and swimming to a training program, and experience more meaningful results from running so you...2020-08-0429 min#RunPainFree Podcast🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH, discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude.
So if you want to find motivation during a virtual run, reach your highest potential as a run...2020-08-0329 min#RunPainFree Podcast🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "Training Your Mind For Success As A Distance Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Dr. Jim Taylor where they discuss creating a psychological advantage in your run program.
So if you want to Why you should avoid peak performance, using language to focus your min...2020-08-0219 min#RunPainFree Podcast🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "How Your Faith & Beliefs Affect You As A Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Sara Hall and I discuss How Your Faith & Beliefs Affect You As A Runner.
So if you want to run with more intention, control emotions and attitude on poor performances, and Clear the noise and distractions mentally and emotionally so...2020-08-0115 min#RunPainFree PodcastKeto Explored Especially For RunnersThe rise of Fad Diets has resulted in years of manipulation and making people believe that they will achieve their goals, become stronger or they will look a certain way if they follow such dangerous eating habits. #RunPainFreeAcademy believes in spreading information and knowledge for the people, and the athletes. Furthermore, the #RunPainFree program educates and gives knowledge on how to approach, operate, and function your body differently.
Today Sports, Bio-mechanic, Athletics, Corrective, and Conditioning Expert, Coach Jessica Marie Rose Leggio, talks about the dangers of the keto diet.
The Atkins Diet
Dr. Atkins is a...2020-07-1035 min#RunPainFree PodcastEspecially for Runners Who Carb-Load or Crave CarbsCarbohydrates
Are You Contemplating Carb-loading? Do You Crave Carbs? We are sure you’ve heard about it or may have done this in the past in preparation for a marathon. But how well do you know your carbs? To hear more about Coach Jessica and carbohydrates, listen to this episode.
#RunPainFree Academy sports biomechanics, athletic, corrective, and conditioning expert, Jessica Marie Rose Leggio gives us an insight into what carbohydrates is, what it does to your body, and which are the right types of carbs you should eat especially as a runner.
Ton of Misi...2020-06-1829 min#RunPainFree PodcastATP: Why You Run Out of Energy as a RunnerIn the previous episode about Intermittent Fasting, our resident sports biomechanics, athletic, corrective and conditioning expert, Jessica Marie Rose Leggio, touched on the importance of ATP or Adenosine Triphosphate.
In this episode, Coach Jessica dives into what ATP is, its importance to the human body, and why runners need to pay attention to it to achieve great results and better performance.
What is ATP
ATP or Adenosine Triphosphate is considered a molecular currency. Basically, it is the energy currency of the body. It enables the cells to have the energy to go back and forth...2020-06-1133 min#RunPainFree PodcastThe Perils of Intermittent Fasting for Runners#RunPainFree Academy’s athletic conditioning and corrective expert, Coach Jessica dives into another most-talked-about topic in the weight loss scene — intermittent fasting. Coming from a nutrition and expert background on fueling athletes, she talks about why intermittent fasting is such a bad idea.
To hear more from Coach Jessica about intermittent fasting, listen to this episode.
She gives information on how our body is built to differentiate “famine mode” from “feast mode” and why it matters. She also talks about what happens inside the body when you starve yourself and what are the serious implications to your kidn...2020-06-0449 min#RunPainFree PodcastSecrets of a Healthy HipSecrets of a Healthy Hip
Thank you for listening to the #RunPainFree Podcast. If you really want to run without pain or discomfort, check this out https://www.RunPainFreeNow.com/Free-Training
Today Coach Jessica talks about the most important join in the human body, not only in terms of function but for long-distance running as well, the hip.
She shares about injuries connected to the hip and what are the possible ways of preventing them to ensure not only prime performance as an athlete but for longevity, too.
To hear more about Coach Jessica...2020-05-2834 min#RunPainFree PodcastPlantar-Fasciitis Facts for RunnersThe #RunPainFree Podcast
Episode: Plantar Fasciitis Facts For Runners
It is correctable. You do not have to deal with this for life.
In this episode, we discuss:
What is Plantar Fasciitis?
How do you get Plantar Fasciitis?
The external factors that create plantar-fasciitis,
The movement pattern of biomechanics that becomes restricted
How external devices & gadgets (stability sneakers, tape, braces, shots) increase your risk of getting PF …
Why do those devices never help them.
How easy it is to solidify your injury with muscle mass.
Why are orthotics bad for plantar fasciitis?
How do stability sneakers can cause plantar fasciitis?
How do you g...2020-05-0247 min#RunPainFree PodcastMarathoners! Why Speed Work Leads to Injury...The #RunPainFree Podcast
Episode: Marathoners! Why Speed Work Leads to Injury...
Title. ...And other NO NO’s for long-distance runners
In this episode, we discuss:
What is speed work?
Why is it used?
What is sports-specific training? And how does it apply to long-distance running
What is the difference between Track & Field and Long Distance Running?
What does the science of Speed Work break down in terms of athletic conditioning?
How does Speed Work translate to a long-distance runner, muscularly?
How does Speed Work create injuries in long-distance runners
Explore these Resources
In this episode, we mentioned the following resource...2020-04-2245 min#RunPainFree PodcastFoot Fractures & The Boot for RunnersThe #RunPainFree Podcast
Episode: The Boot
Title: Foot Fractures & The Boot
Subtitle: Tales of the Recovery Boot
Before I move on, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training
In this episode, we discuss:
What is a boot for, particularly the lower leg boot?
Why a runner would be told to...2020-04-0836 min#RunPainFree PodcastThe Runner‘s Knee Fix Is InThe #RunPainFree Podcast
Podcast Show Notes
Date: 3/16/2020
Episode: 16
Title: The Runner's Knee Fix Is In
Subtitle: There is no such thing!
In this episode, we discuss:
What does it mean when a doctor says you have runners knee? Decoded
The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics
What is actually happening in your body when “runners knee” is what you are told you have
Correction for this pain you have is 100% applicable
What to foam roll, and how foam rolling or lack thereof affects this
What to expect if...2020-04-0331 min#RunPainFree PodcastRunners Who Live In PainThe #RunPainFree Podcast
Podcast Show Notes
Date: 3/16/2020
Episode: Runners Who Live In Pain
Subtitle: What to do if you live in pain
In this episode of The #RunPainFree Podcast, we discuss:
Who are we talking about, that lives in pain every day - is it you?
What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs you have to do all day just to get through the day
Tradeoffs of regular daily things your pee...2020-03-2038 min#RunPainFree PodcastProtect Yourself From The Stability Shoes ScamThe #RunPainFree Podcast
Episode: Stability Shoes/Sneakers
Title: Protect Yourself From The Stability Shoes Scam
Subtitle: Here's The Perfect Solution If You Were Thinking of Buying Stability Shoes or Want to Get Over An Injury (even if You've Been Told You Need Stability Shoes Cause Your Feet Pronate)
In this episode, we discuss:
The fact that it is ignored that its called SHOES and not “sneakers”
The injury cycle of stability sneakers
The movement of stability sneakers
How stability sneakers have created false beliefs in the running community that creates injuries
Explore these Resources
In this episode, we mentioned the following...2020-03-1142 min#RunPainFree PodcastThe Insiders Guide to IT-Band SyndromeThe #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunPainFree Podcast, we discuss:
What is the IT-Band?
What does ITB Syndrome mean?
Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”...
How it's the root of all biomechanics dysfunction or function.
Why it keeps happening - why is the knee the most related to it ITBS
How...2020-03-0430 min#RunPainFree PodcastPain in the Butt, Sciatica!The #RunPainFree Podcast
Episode: Sciatica - Pain in the Butt
In this episode of The #RunPainFree Podcast,
In this episode, we discuss:
What it means to have classic sciatica versus various forms of sciatica
Why you feel sciatica in your lower body from hips to your toes
How you get it - sacrum issue “SI JOINT”
How Hip dysfunction contributes to sciatica
Why you continue to get sciatica pain
How to get rid of sciatica
Explore these Resources
In this episode, we mentioned the following resources:
www.RunPainFreeNow.com/Free-Training
2020-02-2543 min#RunPainFree PodcastThe Psoas Muscle: ”The Soul of a Runner”The #RunPainFree Podcast
Podcast Show Notes
Episode: #13
Title: The Psoas Muscle
Subtitle: The Soul of a Runner’s Body
If you are a new listener to #RunPainFree Podcast, we would love to hear from you. Please email us and let us know how we can help you today!
In this episode, we discuss:
The use of the psoas
What movements the psoas is responsible for...
Back pain while running
Hip flexor pain
Hamstring strains
Speed and Pick up
In this episode, we mentioned the following resources:
RunPainFreeNow.Com/Free-Training
2020-02-1959 min#RunPainFree PodcastAnkle Pain While RunningThe #RunPainFree Podcast
Podcast Show Notes
Date: 1/20/2020
Episode: 12
Title: Ankle Pain While Running
Subtitle: Why it happens and how to address it.
If you are a new listener to [Podcast], we would love to hear from you. Please visit our admin@runpainfreenow.com and let us know how we can help you today!
In this episode, we discuss:
How to address ankle pain when you’re running, post-run, or in general and how to address it.
What does it mean if your ankle...2020-02-1134 min#RunPainFree PodcastWhat ”Correction” Means to Professional Athletes, Runners, and You!The #RunPainFree Podcast
Podcast Show Notes
Episode: 11
Title: What "Correction" Means to Professional Athletes, Runners, and You!
Subtitle: - What is “correction” and why do all professional athletes and runners utilize biomechanics experts.
In this episode, we discuss:
Correction - what actually is it and why do all professional athletes and runners utilize biomechanics experts.
#RunPainFree Academy Launch
Running Injuries Master Class.
It centers on the theory behind injuries…
And a practical step-by-step guide on how to address (identify) injuries and correct or prevent them.
Explore these Resources
In this episode, we mentioned the following resources:
The #RunPainFree Injury Pr...2020-02-0543 min#RunPainFree PodcastThe Story of #RunPainFree AcademyThe story of the #RunPainFree Academy
Podcast Show Notes
Date: Jan 26, 2020
Episode:
Title: The story of the #RunPainFree Academy
In this episode of The story of the #RunPainFree Academy, …
If you are a new listener to The #RunPainFree Podcast, we would love to hear from you. Please email admin@runpainfreenow.com and let us know how we can help you today!
In this episode, we discuss:
The Origin Story of #RunPainFree Academy… where did the academy come from?
We work with people one on one in NYC...But what about people all around the world?
F...2020-01-2831 min#RunPainFree PodcastTop 10 Most Common Running Injuries 2009-2019
Presenting a new #RunPainFree Podcast. This episode is the first episode of season #3.
Date: December 5, 2019
Episode: #9
Title: Top 10 Running Injuries
In this episode of the #RunPainFree Podcast, our Biomechanics Expert counts down the top running injuries, why they happen, and how you can prevent them from happening to you!
All the running injuries are something you can address on your own! You just have to make your body a priority and do the work. When you make that decision, your body will thank you for the attention it needs to run e...2019-12-0600 min#RunPainFree PodcastHow Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!In this episode of the #RunPainFree Podcast,
In this episode, we discuss:
Braces - The human body is meant to move freely. Learn how braces lock up your joints preventing you from moving freely. Runners wear braces to alleviate pain, but braces do not protect a runner from injury. In fact, it leads to more serious problems.
Shots - Cortisone can cause joint and cartilage damage when it is used for prolonged periods. It can also lead to tendon rupture as it weakens the body to dissipate pain. Discover how the pain is simply a result o...2019-07-1936 min#RunPainFree PodcastHow Your ”Workout” Is Hurting You As A Marathon RunnerHow does working out hurt a runner?
As soon as a runner feels pain the first thing they do is run to do strength training. And it’s the WORST thing any athlete or anyone in pain can do. You build that dysfunction you are operating on. Worse. You MUST address the movement pattern to stop the pain, or you build it stronger.
Most trainers do not have injury education, it's not what they are there for so they don't have to know. BUT it's important that we all know our limits in the health pro...2019-06-2933 min#RunPainFree PodcastWhy Most Runners Hamstrings Are in Dysfunction
Why Most Runners Have Weak Dysfunctional Hamstrings
Are your hamstrings doing the job of the glutes?
Like many things, I have come to find out the ROOT of the cause for many runners hamstring injuries.
The reason is, runners never build their glutes; they are trained to lift with the quad and keep the hamstring long.
An example of this is why when you squat, and your foot turns out, is a sign your hip is off and not supported by mass, indicating bad form if your feet/foot turns out...2019-06-2939 min#RunPainFree PodcastWhy The Treadmill is a Dreadmill For Marathon RunnersWhy running on a treadmill is hurting your body more than you know…
Treadmills have a high rate of hamstrings injuries. Due to the shortening of the stride that the body does naturally due to the proprioceptors (the awareness of your surroundings and how much space you have) firing. Because you are on a belt, the legs naturally feel that and adjust, making your stride shorter. A shorter stride can mean:
1- Toe Striking
2- Lack of Hamstring Extension
3- No Glute Function
4- Quad Running
5- Over...2019-06-2831 min#RunPainFree PodcastThe IT-Band: You Have Been Lied To In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.
Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.
The full root of the IT band
Its job is to restrict.
It dictates the entire mobility of a run.
restriction vs tightness
Range of motion vs stretching
Why foam rolling is imperative
https://www.RunPainFreeNow.Com/Free-Training
2018-04-0419 min#RunPainFree PodcastThe Ugly Truth About Your Ugly Running SneakersThe #RunPainFree Podcast Ep. #3:
In this episode of the RunPainFree Podcast, you will discover reasons why your running shoes could potentially be causing you plantar fasciitis, shin splints, and many other ailments that limit your ability to perform at your best on runs.
Jessica Marie Rose Leggio from #RunPainFree Academy breaks down the repetitive influence your running shoes have on your body.
Plantar-Fasciitis: The Ugly Truth About Your Ugly Running Shoes. Sneakers.
What PF actually is, tight calves, and rooted at the IT band
Why the sneaker you put on dictates foot and...2018-02-2028 min#RunPainFree PodcastThe RunPainFree Beliefs, Programs, & PhilosophyThe #RunPainFree Podcast Ep. #2,
It is important to understand the #RunPainFree Program, in order to know, there is nothing like it on this planet. Yeah, that is a big statement, because,... well, we do out of this world work.
The RunPainFree Beliefs, Programs, & Philosophy
Dance, body movement, personal training, athletic training, sport-specific training, T3 equinox training ( special cases diabetes, injury.. etc.), physical therapy, FMS, severe injury, running specific
What true correction consists of 4 days per week at a minimum
its a 6 months program and why
what happens to the body throughout the process...2018-01-1810 min#RunPainFree PodcastThe Story of #RunPainFreeThe #RunPainFree Podcast
Date: January 18, 2018
Episode: #1
Title: The Story of #RunPainFree
In this episode of The #RunPainFree Injury Recovery Show, …
In this episode, we discuss:
The History of #RunPainFree
Our Origin Story
What the #RunPainFree podcast is going to be all about
Our motivations for wanting to work with runners specifically.
The story behind how Jessica became a Functional Movement & Biomechanics Expert
What Jessica Marie Rose Leggio wants #RunPainFree to be known for
And how you can help with the #RunPainFree Movement.
Explore these Resources
In this episode, we mentioned the following resources:
http...2018-01-1835 min