Shows
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 486: Breaking the Blame Loop: Forgiveness as a Path to Deeper Intimacy — An Interview with Dara McKinleyAbout this Episode Are you stuck in a cycle of blame and resentment, wondering why forgiveness feels so elusive even though everyone says it’s the key to inner peace? Many of us hear that forgiving others will set us free, but when we try to let go of anger or seek justice for betrayals and hurts, practical steps are hard to find and genuine relief can feel out of reach. What if forgiveness isn’t just about pardoning or forgetting, but something deeper—something that could pave the way to real healing and even deeper intimacy? 2025-07-2250 min
Sincerely, Future You196. How to Maintain Healthy Relationships with Social Media Ft. Jamie RatermannGet ready for a lively chat on "Sincerely Future You" as your host, Jessica McKinley Uyeno, welcomes the vibrant Jamie Ratermann, a holistic business coach and social media maven. In this episode, they unravel the secrets of social media, from Instagram and TikTok to the emerging LinkedIn AI.Join the duo as they redefine social media, debunking the popularity contest myth and showcasing it as a powerhouse for sharing purpose. Jamie spills the beans on the magic of "pride scrolling" and how embracing imperfections can boost confidence and courage....2023-12-1443 min
Less Stressed Life: Helping You Heal Yourself#315 Lies that keep us overwhelmed with my coach Jessica McKinley UyenoSend us a textThis week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she says is, "those who don't believe in magic will never find it." Are your thoughts holding you back? What mindset can help you level up all areas of your life? Jess is here to tell us how! 2023-09-1458 min
MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release TherapistsEP. 115 There Is Plenty Of Time With Jessica McKinley UyenoToday’s conversation is all about running a successful business as an MFR Therapist without working more and without burnout.
I am joined today by Jessica McKinley Uyeno. Jess is my mastermind sister since we are both part of Stacey Boehman 200K mastermind. She is a Life & Business Coach passionate about helping her clients live a BIG life. When she’s not speaking Spanglish with her kids, or giving back to her community Moguls of Infinite Opportunity, you’ll find her coaching her clients - The Happsters. Certified through The Life Coach School, she helps women entrepreneurs, master t...2023-05-0857 min
Sincerely, Future You145. Building a Team with Confidence and Trust Featuring Executive Assistant Janelle BadiaAre you picturing a dream team? One that you have so much confidence and trust in that you are actually chillaxing on maternity leave? I did this with my Executive Assistant Janelle. Yep, you read that right. This happened! I handed her, practically, my ENTIRE business to manage after I gave birth to Mari. It took time to get us to that stage, but that's why we recorded this episode—to share how we communicate, delegate and operate to get results. Now, let's get future you one step closer to your dream team.Notable Time Stamps:...2022-12-2346 min
Sincerely, Future You142. Giving Money: Are You Over Giving or Not Enough as an Entrepreneur?Are you a giving-spirited entrepreneur? Maybe you're constantly discounting products and services to friends and family, or maybe you’re giving money with your eyes closed and fingers crossed.In this episode, learn how to cultivate the practice of giving in a way that aligns with you, the business and the five ways we engage with money. Timestamps: [00:06:09] Mentally connect with the five ways of managing money [00:12:20] Giving mantras in order to give in ways that aligns with your values [00:25:32] How to get more consistent with giving if you’re j...2022-12-0229 min
Sincerely, Future You141. Sharing Wins, Milestones and Masterful CEO MomentsFrom negotiating in a way that’s powerful rather than defensive, to having a scheduling breakthrough, to learning to get neutral about numbers, I'm shouting out Happster's Masterful CEO moments—sharing time, money, and mind drama wins.Shoutout: Briana, Wildflower Touch (@wildflowertouch) Brittany, BizzyBCrafts (@bizzybcrafts) Marni, Shell & Mural Artist Ashley Hoff, Executive Producer of “11 Minutes” (@ashleyhoff123) Jen, Jennifer Evans Events (@jenniferevensevents) Sarah, Business Coach (@brandcake.biz) Grace, Executive Producer Jean Marie, Let’s Talk Dirty (@shoretoshorecleaning @letstalkdirt_y) Denise Erika, Sunny Spaces Organizing (@sunnyspacesorganizing) Helen Krysta Kate Melissa Susan Become a Happster: https://www...2022-11-2532 min
Sincerely, Future You140. How Ashley Hoff Made Hollywood Happy without People Pleasing (part 2)We CANNOT have people pleasers. And if you’re a woman who identifies as a people pleaser, this goes out to you.I’m joined again with Ashley Hoff, a dear friend of mine and Happster. Ashley talks about people pleasing and how she navigated a happy helper mindset to please Hollywood and honor the victims of the Route 91 Harvest Festival shooting in Las Vegas. For those of you who are tuning into Ashley for the first time, she is the Executive Producer of “11 Minutes”, a 4 part documentary series about the Las Vegas shooting.In...2022-11-1832 min
Sincerely, Future You139. Great Things Can Come From Negative Emotions with "11 Minutes" Producer Ashley Hoff (part 1)Great things can come from negative emotions. Ashley Hoff did exactly this as the Executive Producer of “11 Minutes”, a 4 part documentary series on the Route 91 Harvest Festival shooting in Las Vegas, Nevada.This is a different episode than normal, but it’s an important one that Happsters need to hear. Ashley is not only a dear friend of mine, but a Happster. In this episode, Ashley describes the day of the shooting, the good that came from this horrific event, and advice for people who are struggling from trauma. I hope this episode shows the po...2022-11-1134 min
Dating After Divorce117. Divorce and Permission to Live the Life You Want with Jessica McKinleyMy guest on the podcast this week is Jessica McKinley. Jessica and her ex were for a while sacrificing themselves for the sake of the marriage, sacrificing their own futures and our own happiness for the sake of the success of the marriage. She shares the story of how they eventually got a divorce and how she started dating again after her divorce.You’ll walk away from this episode inspired to have new dreams, knowing the power of doing the work and creating the results that you desire after having inner transformation. Wha...2022-08-0347 min
Sincerely, Future You123. Am I Willing for OTHER People to Be Wrong About Me? (Minisode)This ONE Question — to ask yourself to help you reach your business and life goals. Last week on Sincerely, Future You, we asked the high-quality question: Am I willing to be wrong to get what I want? That’s safe enough. After all - it’s just US being wrong. But what about other people? What about your friends? What about your clients? What about that person who wrote you a bad review on Yelp? Jessica McKinley discusses how letting others be wrong about you can help you see more clearly the conversations. Listen...2022-07-2205 min
Sincerely, Future You122. Am I Willing to Be Wrong to Get What I Want? (Minisode)This ONE Question — to ask yourself to help you reach your business and life goals. Our brains want to be right. Makes sense. But what doesn’t make sense is that we’d rather be RIGHT than get what we want. Jessica McKinley has the ONE high-quality question entrepreneurs should ask themselves: I’m willing to be wrong to access a creative solution to whatever their obstacle is.Connect with her on Instagram: @whatshappyningwjess Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogetherChe...2022-07-1504 min
Sincerely, Future You121. Should I Raise My Prices? Can My Clients Afford My Services? (Minisode)This ONE QuestionEntrepreneurs often struggle with the idea of raising their prices. So much so that even at times they feel guilty when informing their clients. If you find yourself doubting if you should raise your prices or if your clients could afford it, Jessica McKinley has the high-quality question you should be asking yourself instead: How is what I’m delivering an undercharge?Connect with her on Instagram: @whatshappyningwjessJoin the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether2022-07-0805 min
Sincerely, Future You120. Growing Your Business While on Maternity/Paternity LeaveAn episode of all the soon-to-be parents out there, or those just trying to take some time off as an entrepreneur. Jess explains how you can keep your business running and growing while giving yourself time for your new child... even when it can seem like an impossible task.Episode HighlightsTaking months off from your business while still cutting yourself an honest paycheck: it can be a complex thought to process, but there is a way!Soon-to-be parents: How to figure out what...2022-07-0145 min
Sincerely, Future You119. Succeeding from Your Failures, the Right WayWe all fail from time to time, but the important thing is how we handle the failure. Jess guides us on the proven way to turn your history of failure into inevitable success.Do you have a history of starting things, but not finishing? Jess breaks down how to re-wire your thinking to follow through to completion. The dangers of the "Failure Spiral." Being a leader in your industry or starting a business, everything involves risks. Some of those risks might cost you, but as Jess explains, they don't have to ruin you. Why...2022-06-2420 min
Sincerely, Future You118. Turn Your Circumstances Into Your AdvantageGood and bad things happen to everyone, but how we react to them — positively or negatively — is in our hands. You can turn every circumstance into something that works for you instead of against you, and learn how to change your situation for the better. Today, on Sincerely Future You, Jessica McKinley talks about how in every situation you have options to create a plan and commit to a path forward.Connect with her on Instagram:@whatshappyningwjessJoin the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether2022-06-1728 min
Sincerely, Future YouHow to Improve (The Masterful CEO Way)Bearing full responsibility for a company’s success or failure can cause many CEOs to take control and micromanage every single aspect of their business. Therefore, they don’t leave any room for improvement and growth. However, continuous improvement and asking high-quality questions is vital to becoming a masterful CEO. Today, on Sincerely, Future You, Jessica McKinley discusses different thoughts that can help CEOs achieve the goals the’ve been striving for. Connect with her on Instagram:@whatshappyningwjessJoin the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/working...2022-06-1023 min
Sincerely, Future You116. Boudoir Photographer: "Successful Entrepreneurs Think Differently"Boudoir photographer Melissa Miracolo talks with Coach Jess about the mindset shift that helped her create a successful business. She shares the thoughts and skills that helped her continue moving forward in the growth of her business when fear was telling her to retreat. They talk about scheduling to meet revenue goals, pivoting, and…overcoming the urge to “buffer.” 3 thoughts that helped Melissa reach her business goals The trick to “monthly revenue tracking” Overcoming the urge to “buffer” and stick to our scheduleWhy do we spend money when we’re worried we don’t have enough? How to make u...2022-06-0347 min
Sincerely, Future YouHappyning Sessions EnrollmentI think you might be confused. You know that when you start a business, you’re not supposed to be “good at the business part”… right? You’re just supposed to be an amazing florist Or artist Or photographer Or have a killer product Be the best YOU in your industry. But the way to make lots of money and still have a life you have time for? That part is just math. There is a process: To scheduling. To budgeting. To goal setting. To delegating. To hiring + firing. To selling. And just like anything else, you need to invest tim...2022-05-3104 min
Sincerely, Future You115. Is "FUTURE YOU" A Fantasy? (4 Tips To Determine)The Kardashians, Elon Musk, Warren Buffett—they’re all Titans in their own respective lanes. So how did they do it? Surely, not by staying inside the norm. In this episode, Coach Jess breaks down why your future self is not just fantasy. Here, Coach Jess explains why we dream, how we should reevaluate plans that don’t go as planned, and how we can use our fantasy and math brains as a combo. In this episode you will learn: Coach Jess’ network of women business ownersWhy is Amazon not hard to...2022-05-2720 min
Sincerely, Future You114. Are You Making Your Gap To Goal Mean Something?So you're not selling enough. You're nowhere near your goal yet. What does that mean? Well, there shouldn't always be a meaning to it, and Coach Jess explains why. After getting married and a little recap of a recent nighttime brainstorm, Coach Jess helps us understand why you need to 'baby' your business, why some people grow fast while others grow incrementally, why you need to approach your goals with a 'done' energy, and more. In this episode you will learn: Treat your business like it's your childAct on your...2022-05-2031 min
Sincerely, Future You113. Build the Business You Said You Would with Happster Sarah KleinWhen you’re willing to fail, you allow the chances of a failure. But, in that chance is also the possibility of you succeeding spectacularly. For Happster Sarah Klein, when it comes to ‘investing,’ she always gets nervous. And she felt just that when she thought about getting coached after experiencing a slow period in her business. After signing into Coach Jess’ Happyning Sessions, Sarah quickly onboarded two new clients and seven more after four weeks. Since signing a month and a half ago, Sarah has now totaled $38,500 in revenue. In this episode you will lea...2022-05-1355 min
Sincerely, Future You112. Collecting Failures“Celebrate small wins!” We hear that everywhere. But Coach Jess believes otherwise. After a shout-out for our Happster of the Week—Chelsea, Coach Jess shares a little about how she connects to her “mom-ness” as we draw nearer to mother’s day. After that, Coach explains what failure collection is, what its objectives are, and the reason why she doesn’t include celebrating the achievement of small goals in her coaching. In this episode you will learn: Coach Jess’s quick thoughts on how to mom modeIn failure collection, failure is the goalThe o...2022-05-0635 min
Sincerely, Future You111. The Sneaky Way Smart Brains ProcrastinateProcrastination affects most of us every day. It lags progress down. But you’d be surprised how differently procrastination influences our entrepreneurs out there. After sharing what we can learn from Sabrina’s experience, our Happster of the Week, in this episode of the Sincerely Future You, Coach Jess goes over how our brains sneakily procrastinate through buffering with productivity, going “IDK” on our deadlines, avoiding the ‘doing’ with more ‘learning,’ having vague definitions on ‘working on the business,’ and making to-do lists.In this episode you will learn:Is goal-induced pressur...2022-04-2925 min
Sincerely, Future You110. CEO vs Motherhood. Can They Co-exist?When you’re a CEO-Mom, how do you mother a child, and how do you manage a business simultaneously? After giving a shoutout to our Happster of the Week: Sarah Kaye, Coach Jess welcomes Kelsey Smith to talk about how you can design systems around your business and household as you welcome a child into your life. Here, Kelsey shares how she struggled in business as a new mom, the importance of support groups, and the five major must’s of self-care that will preserve your fire as a CEO-Mom.In this episode you will...2022-04-2252 min
Sincerely, Future You4 Numbers That Every Business Owner Should Be TrackingIf you’re clueless about where your numbers lie on a monthly basis, for Coach, it’s just as good as leaving money on the table. In this episode of the Sincerely, Future YouPodcast, after shouting out, Erika—our Happster of the Week—Coach Jess explains how knowing your numbers in business actually helps make you more money. Coach Jess explains how earning more money isn’t the only way to become a masterful CEO, why you need to be both negative and systematic regarding receivables, and the four numbers that every entrepreneur should always keep their eyes on. 2022-04-1529 min
Sincerely, Future YouEntrepreneurs: Are Too Many Productivity Tools Hurting You?Are you ditching the driver's seat and leaving too much of it on your tools? After giving a shoutout to the podcast's listeners—who aren't clients yet—and the Happster of the Week, Coach Jess raises the questions that will keep you away from self-sabotaging. Here, Coach Jess reinforces how you can safeguard yourself from analysis paralysis, where perfectionist tendencies come from, and the type of high-quality question that pulls out your real priorities. In this episode you will learn: A shoutout to some of our outstanding listenersHow to antidote having too many reso...2022-04-0828 min
Sincerely, Future YouHow Is People Pleasing Limiting Your Business GrowthIn this episode of the Sincerely, Future YouPodcast, Coach Jess talks about three examples of how people-pleasing is sneaking up on you and affecting your scalability. After listening to one of the podcast’s episodes, one listener was shocked by what Coach Jess discloses in her podcast. So, are we revealing salaries on the podcast now? Here, Coach Jess also talks about how vital transparency to business is, why your market shouldn’t include everyone, and how people-pleasing is wasting your time. In this episode you will learn: My truth lives in the past...2022-04-0135 min
Sincerely, Future YouThe Path to Quitting Your Full-Time Job with Danielle WilliamsThere’s been a monumental shift in the workplace in recent years; people are quitting their jobs to start their own business. In fact, according to Google search queries in 2021 “the world searched for how to start a business more than how to get a job”. However, leaving your corporate job can be scary. Today, on the podcast Jessica speaks with Happester who just launched her own entrepreneurial journey. They talk about how coaching guided her decision-making process and helped lead her to her current role as a new CEO. From where she began to where she is now, Daniel...2022-03-2539 min
Sincerely, Future You105. The Intersection of Branding & Thought Management with Emily FitzgibbonIn this episode of the Sincerely, Future YouPodcast, Coach Jess sits down with Emily Fitzgibbon to break down how mindset plays in your branding in the digital space. Branding is what you and your clients feel about your presence on the internet or in person. If you’re having difficulty pinpointing that feeling, that may already be a signal for something. Today, Emily explains the areas of branding that you should care and not care about and the points wherein branding and thought management intersect. In this episode you will learn: Mindset affects your brandingServing your cl...2022-03-1851 min
Sincerely, Future YouThis Game-Changing “THOUGHT” Will Grow Your BusinessIn this episode of the Sincerely, Future YouPodcast, Coach Jess talks about three common reasons and examples why someone's thoughts aren't matching your thoughts. After giving a quick and important announcement on the closing of her Happyning Sessions, Coach Jess explains what time mastery and money mastery are and what's unnecessary to achieving them. Later, she also explains why it's important to stay neutral to efficiently tackle any source of confusion, whether in business or in general. In this episode you will learn: What happens in a Happyning Session?What are time and money mastery?When...2022-03-1122 min
Sincerely, Future YouTrauma Survivor: “You’re Going To Make It” | Collier Landry’s StoryHe was 12, his mother was murdered by his father: He asked his future self for help. Today, Jessica McKinley is joined by Collier Landry, the host of the true-crime podcast, Moving Past Murder. They talk about what it means to have integrity and resilience while facing trauma. And how someone can navigate the boundaries between a personal story and business, and the angles that show how the impacts of crimes against life don't simply end with court verdicts. In this episode you will learn: Behind the murder in MansfieldThe point of the show...2022-03-0441 min
Sincerely, Future YouDo I Need to Hire a Bookkeeper? (A Tax Season Special Episode)Is hiring a bookkeeper still necessary if you’re already personally tracking your finance? In this episode of the Sincerely, Future YouPodcast, Coach Jess is joined with Natalie Wainger to talk about how to best work with a bookkeeper. After Coach Jess shares a toothbrushing experience that we can relate to how we handle business and finance, Natalie explains how mindset and numbers work together when it comes to managing the figures of a business and why you shouldn’t work with a pessimistic bookkeeper. In this episode you will learn: It’s easy f...2022-02-2538 min
Sincerely, Future YouThe 'Let Go' the Secret 4th Step of the ModelEntrepreneurs tend to fail when they set grand goals. “The model” is a tool that Jess, and other Life Coaches, use to help their clients find success. However, sometimes it doesn’t work. That’s why Jess uses a “secret 4th step.” She calls it the “let go.” In this episode, the profound topic of letting go, takes centerstage. Jess talks about how she incorporated what she learned from one of Oprah's Super Soul Sunday episodes, why she made it part of her coaching and how “letting go” can teach us all to focus on what we can control. (Not, on all the othe...2022-02-1833 min
Sincerely, Future YouTop Moments From Our First 100 EpisodesSincerely, Future You is hitting a big milestone. To celebrate 100 episodes, host Jessica McKinley looks back at her favorite moments in the podcast that encapsulates the core of the show. Jess takes a moment to reflect how her life has changed and the goals she has accomplished since starting the show. We go back to the lessons that remind us of the power of podcasting, the essence of having an entrepreneurial spirit, what being determined truly means, and the type of control we have over our feelings. In this episode you will learn: ...2022-02-1117 min
Sincerely, Future YouThe Corporate POWER Dress: (Do You Miss It?) | Ex-Google Exec Amy YoungDo you miss getting dressed up for work? Ex-Google Executive turned Certified Life Coach Amy Young and Jessica McKinley have a vulnerable discussion about self-concept and self-image. In this episode of Sincerely, Future You, they discuss why getting dressed up for work, even if you're not going into the office can help ambitious women make more money. They also talk about the difference between the happiness you think you want and what makes you happy. About Jess McKinley:Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the...2022-02-0436 min
Sincerely, Future You5 Ways to Make 2022 Your Biggest Growth Year YetYou can decide to be successful. Coach Jess shares the five things that'll help you make this year your biggest year for growth. After she gives Emily Fitzgibbon, our Hapster of the week, a beautiful shoutout, Coach Jess runs down on how you can focus more on your future and less on the present, what it means to invest in yourself, how you can commit to advanced decision making, why you need to own your time and money, and why you need to fall in love with sales in order to sprinkle in some fun, intention, and focus in...2022-01-2840 min
Sincerely, Future YouBudgeting as a Couple: How To Do ItIn this episode of the Sincerely, Future YouPodcast, Coach Jess is joined by her main man, Mark Bradford, to talk about how they make money matters work as a couple. Here, they discuss how modern combined finances help your finances—in the relationship—match your collective vision of the future together. In addition, Coach Jess and Mark share why you should normalize always talking about money in the relationship and how they see union when budgeting.In this episode you will learn: The value of normalizing money talksA way for couples to communicate mone...2022-01-2150 min
Sincerely, Future You96. 8 Life Lessons the Show Survivor and Host Jeff Probst Taught MeIn this episode of the Sincerely, Future You Podcast, Coach Jess imparts the lessons you can apply in life from her time of binge-watching the reality show, Survivor. Coach Jess runs down on eight high-impact lessons from the reality survival show that can help you champion any me-against-the-world moments in life. These life lessons put the mirror against your confidence, influence, self-control, potency, endurance, and humanness.In this episode you will learn: Are you the type that goes the extra mile?Trust yourself and the processRecognize others' humanity and your...2022-01-1426 min
Sincerely, Future You95. 4 Brain Hacks To Make Your New Years Resolutions StickHow do you envision your 2022? Coach Jess shares some simple and actionable techniques that help make sure your New Year’s resolution really sticks. Here, Coach Jess explains the high quality questions you need to ask yourself to achieve that future you as well as the things that undermine your progress. Like what her favorite quote from Les Brown says, it ain’t over until you win.In this episode you will learn: Your brain just needs to be confident The high quality questions that connect you to your future self...2022-01-0730 min
Sincerely, Future You94. New Year's resolution: A Letter to Your Future SelfAre you planning on making any New Year resolutions for 2022? Coach Jess has an exercise you can try that'll give you a flashback of all your milestones. Jess shares why and how she writes letters to her future self and how it can help you visualize your goals. She reads excerpts from letters she's written to herself from years before, to give a better understanding of how writing them can motivate you to look back and see just how much you achieved! ((FULL TRANSCRIPT BELOW)) In this episode you will learn: What writing to y...2021-12-3126 min
Sincerely, Future You93. What Is a Life Coach: TestimonialsWhat can a life coach do for you? We let seven of Coach Jess's clients answer why they chose to work with a life coach. These testimonials give us a glimpse of the experience of having a life coach and the difference it brings to life, business, and relationships. Here, Coach Jess's clients also talk about what a life coach does and whether coaching is the kind of investment that’ll be significant to your success.In this episode you will learn: Scheduling is reclaiming back your timeCoaching targets life an...2021-12-2424 min
Sincerely, Future You92. Why “Being Shocked” Is Hurting Your Business?Have you ever heard someone say something that left you completely speechless? Maybe it even took you a few minutes before you could gather your thoughts and come up with a response. Today, Jessica McKinley talks about four solutions to use when you find yourself in a state of shock. Coach Jess explains how being in shock and staying shocked may affect your ability to be a good CEO, why you need to be more forgiving when it comes to common sense, and how acceptance, a clean separation, being responsible, and being curious can help snap you out of...2021-12-1722 min
Sincerely, Future You91. Do You Get “The Holiday Blues?”While many people experience the holiday season as a time of joy and celebration, there are others who go through a completely different set of emotions. Depression is almost always treated with medicine and therapy. But what can you do if you are struggling with money and time? Today, Coach Jess touches on the barriers to dealing with depression through an actionable model that you can try to get the happiness and results that you want. This solution is very helpful for people experiencing the emotion of depression for the first time, as a first step. ...2021-12-1017 min
Sincerely, Future You90. How to Manage Anxiety as You Achieve SuccessGiven the complexity of our busy schedules, it seems almost normal that more and more people are experiencing high levels of anxiety and stress that affect their motivation and focus. Coach Jess explains how you can manage anxiety in your journey towards growth and success. As she shares a client story of how anxiety sometimes comes with growth, Coach Jess explains why suffering emotions isn't really a thing, why it's crucial to allow yourself to experience your anxieties and the simple ways you can start doing now to get to know your anxiety better....2021-12-0312 min
Sincerely, Future You89. Give Yourself Permission to Fail with Podcast Coach Christine O’DonnellCoach Jessica McKinley joins Christine O’Donnell, host of Podcast Coaching and founder of Bright Sighted, to discuss how we can channel negative thoughts into actions for positive growth. Christine shares a personal experience of a time she felt clouded with self-doubts and questions about her capacity, Coach Jess explains how the questions we ask ourselves impact the results we make in life and in business. We also learn why it is ok to give yourself permission to fail, how your circumstances do not equal your results.In this episode you will learn:...2021-11-2622 min
Sincerely, Future You88. High Quality Questions VS Low Quality QuestionsAsking the right questions can go a long way, not only does it show emotional intelligence, but it helps build healthy relationships as well as engage in effective communication. Coach Jess McKinley explains why and how high-quality questions can affect your business. After she gives a rundown on how low-quality and high-quality questions come up in our daily hustle, Coach Jess talks about the purpose of group coaching and why it simply just works. As well as a way for you to distinguish low-quality questions from high-quality ones, and the simple steps that you can now take to make...2021-11-1921 min
Sincerely, Future You87. Does It Take money To Make Money?In this episode of the Sincerely, Future You Podcast, Coach Jess debunks the limiting belief that you need to have money to make money. As she shares how she fell victim–just like many others—to this mindset, Coach Jess explains the three factors that help you create money, why you need to see money-making as a decision, and about a story that she knew was going to make a gripping opening to her future TED Talk about the relation of your beliefs to your ability to make money.In this episode you will lear...2021-11-1221 min
Sincerely, Future You86. Stuck to Scheduled with Happster and Private Chef Tina DeJesusIn this episode of the Sincerely, Future You Podcast, Coach Jess speaks with Happster and Private Chef Tina DeJesus about how she went from stuck, to scheduled, to booked and busy. After cooking for the one and only JLo, Chef Tina knew that being a private chef was her calling. Like real ‘Jenny from the Block’ style, she just knew it would work even without stellar proof. Now, she shares the experience of how she landed the job as JLo’s private chef, why scheduling is more than just time management, what allowed her to confidently pay all her studen...2021-11-0538 min
Sincerely, Future You85. Life Coach: “My thoughts attacked my body”In this episode of the Sincerely, Future You Podcast, Coach Jess brings up a recent undertaking her partner did that gave her insight into how it's possible to do things even without the supporting experience. She also recalls an instance that shows us how our minds can attack our bodies when we neglect rest and how it relates to burnout and our approach to achieving results. This episode nails down why your most important job is always you.In this episode you will learn:You can be anything even without...2021-10-2910 min
Sincerely, Future YouCultivating Confidence in Your EmployeesIn this episode of the Sincerely, Future You Podcast, Coach Jess speaks about the approach that moves you past the drama of delegation and helps you grow confidence in your team. After she explains the power of mindset over progress, Coach Jess gives us a rundown on how setting deadlines, embracing failure, manifesting your team's success, and more work all-in-all in propelling your team to levels that achieve high standards. And just like how the saying goes, for Coach Jess, whether you believe you can or cannot – you're right!In this episode you will le...2021-10-2217 min
Sincerely, Future YouAre You a Smart or Reckless Business Investor?In this episode of the Sincerely, Future You Podcast, Coach Jess talks about the many ways that help you know if your next investment is a no or a go. After she shares how thoughts create actions and actions create results, Coach Jess explains the three elements that tell you when not to invest and the three elements that tell you when the time for that investment is now!In this episode you will learn:Your thoughts are magnetic.Dial-in your thoughts and get out of your way!When should...2021-10-1525 min
Sincerely, Future YouScheduling Tips for Creative EntrepreneursIn this episode of the Sincerely, Future You Podcast, Coach Jess speaks about how one can be both free-spirited and structured. Currently, Coach Jess is undergoing transition due to moving. Because there is stuff all over and the messiness of moving is becoming more natural, Coach Jess talks about the situation in relation to the benefits of scheduling and keeping structure. As she explains her love for scheduling, find out what scheduling is and what it is not, where stress toward scheduling comes from, and the many ways why deadlines work.In this episode...2021-10-0826 min
Sincerely, Future YouSincerely, Future You with Jessica McKinleyIn this episode of the Sincerely, Future You Podcast, Coach Jess talks about the back story and motivation behind the show's renaming. After the Happsters votes brought result and gave the show the current name that we know, Coach Jess opens up about why she even decided to rename the podcast in the first place, what the show aims to pursue in the future, and the concept behind the name 'Sincerely, Future You.'In this episode you will learn:We don't talk enough about women's stories and breakthroughs!Why did we rebrand the sh...2021-10-0112 min
Sincerely, Future You3 Things Advanced Decision Makers DON’T DoDecision-making isn't an easy thing. The process and quality of our decisions rely heavily on our own mindset. In this episode of the Sincerely, Future You Podcast, Coach Jessica McKinley teaches how to become an advanced decision-maker. There are 3 things you need to stop doing to make advanced decisions quickly. Jess goes on to explain why second-guessing is harmful, how better questions help you love your decisions more, how to avoid spiraling, and why it's beneficial to create policies for when you make decisions in the future. In this episode you will learn:...2021-09-2422 min
Sincerely, Future YouThe Path To Loving MoneyIn this episode of the Sincerely, Future You Podcast, Coach Jess talks about the relevance of your perception of money to your self-development and finance. After she shares the preparation she's undergoing for a 'change of setting,' Coach goes down on the importance of transparency to growth, how you can grow beyond "who you are," the six (6) ways you practice your relationship with money, where our feelings toward money sometimes come from, and more. This episode will surely give you clarity of the role money plays in our lives, so make sure to tune in. In...2021-09-1713 min
Sincerely, Future YouThe Path to Loving MoneyLearn six ways to improve your relationship with money and why that matters if you'd like to be a millionaire someday. In this episode of the Sincerely, Future You, Life Coach Jess explains why your perception of money matters to your self-development and future income. She talks about how you can grow beyond "who you are," and where our feelings toward money sometimes come from, and more. This episode will surely give you clarity of the role money plays in our lives, so make sure to tune in.In this episode you will learn:...2021-09-1713 min
Sincerely, Future YouSetting Goals with Winning IntentionsDo you want 10K followers on Instagram? Do you want to make 6 Figures? Do you want to be Featured in Forbes? We are motivated by results like these, but why? In this episode, Certified Life Coach Jessica McKinley of What's Happyning Coaching talks about the psychology behind wanting these results. She explains how most successful women don’t need these results and how ambitious entrepreneurs get respect, confidence and strength in their business without setting goals. Welcome to Sincerely, Future You. Read Full TranscriptWatch on YouTube2021-09-1018 min
Sincerely, Future YouWhy You Need Monthly Revenue ReportingHelp Coach Jess decide on the future of this show! ***Fill out this quick survey!!***Creating revenue in your business is a math problem. And you solve for that problem with your thoughts. That means, if you're not creating the revenue you desire, it's because you don't have the thoughts in place. In this episode, Coach Jess explains why Revenue reporting is the best way to inventory both the math of your business AND your thoughts.What You'll Learn:Revenue R...2021-09-0324 min
Sincerely, Future YouThe 5 Unexpected Feelings Required for 6 Figure Success & BeyondHelp Coach Jess decide on the future of this show! ***Fill out this quick survey!!***Most business owners think their results are due to a lack of positive emotions. Things like motivation, inspiration and confidence. The truth is, business owners are humans - and the human experience is 50% negative emotions.This episode is about how getting better at feeling NEGATIVE emotions, is what helps you stay consistent in action and create massive results in your business.What You'll Learn:2021-08-2733 min
Sincerely, Future YouAre you missing out on Invisible Revenue Potential?If you simply DID all of the things you already know you should do in your business, how much money would you be earning?If you set the goals... then broke out the actions... then scheduled those actions... then showed up to your calendar regardless of how you felt...How much could your business make in a year? That number is what Coach Jess calls your Visible Revenue Potential (VRP).But the magic explained in this episode is the revenue that becomes possible AFTER...2021-08-2021 min
Sincerely, Future YouBusy is a DecisionAre you glorifying being "busy"? In this episode, Coach Jess proves that busy is not a quantifiable way to describe your day. It's simply a decision. If you're one of the many people creating business in your own life, unlearn it all in one episode.What You'll Learn:How to Never be Busy AgainJess' Top Foundational Thoughts for Creating RelaxationThe 5 Decisions That Eliminate BusyConnect with the Happster of the Week:Joanna LambertFollow Joanna...2021-08-1321 min
Sincerely, Future YouYou're Welcome (For Paying Me)How do you feel when you make an offer? When you set a price. When you send an invoice. When you say no.Worried? Hesitant? Guilty?What if you could do those things and think, "You're Welcome"In this episode, Coach Jess picks up where she left off in Episode 18, and gives us Selling Fuel 2.0This is the next level emotional fuel for Advanced Selling.What You'll Learn:The 3 Parts...2021-08-0620 min
Sincerely, Future YouRaising Your Prices (Without Worry)When is the right time to raise our prices? What will happen to our current clients? These are some of the most common questions asked behind the scenes in business coaching. The answers are simpler than you think.In this episode, Coach Jess explains why we worry about raising prices and how exactly to stop. What You'll Learn:The 3 Reasons We THINK Keep Us From Raising Our PricesThe 4 Things ACTUALLY Stopping UsThe 4 Solutions to Raising Your Price & Loving ItConnect w...2021-07-3031 min
Sincerely, Future YouBest of "Friday Feels": A CollectionIn this special episode, Coach Jess reads a collection of her most popular emails in her series called: "Friday Feels".Each excerpt is designed to make you feel something, learn about feelings, and help you create more feelings with intention.The Collection Includes:Am I a Good Mom?I Love You (Don't Make It Weird)Mourning & CelebratingAsk Better QuestionsI'm DivorcedConnect with the Happster of the Week:Rachel Hansen Shop B...2021-07-2318 min
Sincerely, Future YouHope: A Negative EmotionHope. It sounds helpful. Positive, even. It's not.Tune in to discover how the innocent-sounding phrase "I hope" may be blocking you from the exact goal you're hoping for.What You'll Learn:5 Red Flag Thoughts People Use to Justify HopeHow to reframe the word in your brainAlternative options to HopeThe Key to Having Conviction (Even when you don't)Connect with the Happster of the Week:Natasha Courtenay-Smith Hire her Marketing A...2021-07-1622 min
Sincerely, Future YouGiving Up People Pleasing [Growth Scale #1]When you begin to learn or unlearn any advanced skill, there is a learning curve. People Pleasing is no exception. This month in Happyning Sessions, Coach Jess is teaching the Happsters how to give up their people pleasing behaviors forever. In this episode, she highlights the phases of growth, and reminds us that on our way to what she calls "Neutral Honesty", there are other, less fun phases that you're likely to go through first.What phase are you in?What You'll Learn:The 3 Growth...2021-07-0931 min
Sincerely, Future You6 Areas of Money Mastery (Part II of II)Part II!When we think about Money Mastery, most brains only focus on one or two areas. We might think about EARNING. Some about SPENDING. But true money mastery is about engaging with money in all ways. Six, to be exact!In Part II of this two-part episode, we will discuss the remaining 4 of the 6 areas and exactly how to get to a 5 out of 5 self-rating in every Money category.The 6 Areas of Money Mastery:EarningSavingSpendingInvestingHavingGiving2021-07-0238 min
Sincerely, Future You6 Areas of Money Mastery Every Entrepreneur Must Practice (Part I of II)When we think about Money Mastery, most brains only focus on one or two areas. We might think about EARNING. Some about SPENDING. But true money mastery is about engaging with money in all ways. Six, to be exact!In Part I of this two-part episode, we will discuss 2 of the 6 areas and exactly how to get to a 5 out of 5 in every Money categoryThe 6 Areas of Money Mastery:EarningSavingSpendingInvestingHavingGivingLearn how to:Create a...2021-06-2530 min
Sincerely, Future You11 Thoughts That Will Change Your Life (And Grow Your Business Faster!)In this value-packed episode, Coach Jess explains how 11 simple but revolutionary thoughts changed her life and continue to do so for over a hundred of her clients lives. Beware of tuning in, because after adopting these thoughts your life and business may be kicked into hyper-drive.The 11 Thoughts:I have plenty of timeThey're confusedIt's already doneI'm always doing the best I can with what I've gotThe past is perfectI can believe anything I want to about myself (or my business)I don't know is not an optionHappiness isn't the point...2021-06-1838 min
Sincerely, Future YouAre you Too Zoomed In or Zoomed Out in Your Business?There are moments in *almost* every entrepreneurs journey when they consider quitting. This episode was inspired by a Business Milestone that happened exactly 5 years after one of the lowest moments in Coach Jess's career.If you're struggling, or thriving but feeling like things good be more dialed in - Zoom in / Zoom out is the tool for you.What You'll Learn:How to Use Your Rock Bottom MomentsHow to Access Your Future Business Right NowThe "Zoom Out" Questions for Early Stages of Your BusinessThe "Zoom...2021-06-1126 min
Sincerely, Future YouMindset, Movement & Metabolism (Feat. Happster & Prometabolic Coach Jade Bunk)Listen in as Happster and Prometabolic Health Coach Jade Bunk teaches us about the limitations of thinking about your health in terms of diet & nutrition. Her 3-pronged approach to weight-loss is both cutting edge and foundational. And you glean a little of what it's like when a Life Coach coaches a Life Coach ;). What You'll Learn:What is Prometabolic Health Coaching?How your thoughts affect your physiologyA successful alternative to traditional medicine for those struggling with chronic illnessHow and when it's time to hire a health coach2021-06-0448 min
Sincerely, Future YouHow To Guarantee Business SuccessBeing an entrepreneur comes with a lot of uncertainty; but your success doesn't have to be uncertain. Tune in to this episode to hear the 5 Step Plan Coach Jess used to scale her own business to 6 Figures. These same steps are what help her clients stop doubting themselves, get back to actionWhat You'll Learn:5 Steps to Guarantee Business SuccessHow to show up in "Done" EnergyAir, Land & Sea Action3 Ways to Test Your Success InevitabilityWhere You're Already Showing Up with This Level of Success Certainty...2021-05-2127 min
Sincerely, Future YouFrom Corporate to Astrologer with Happster Lauren DeGoliaListen in as Happster, Astrologer, and former corporate career woman Lauren DeGolia opens up about the emotional journey that led her to her business. If you're thinking about, or amidst this kind of transition - you will NOT want to miss this episode.What You'll Learn:How to Navigate & Process Imposter Syndrome When You're Switching IndustriesHow to Tap Into your Future for ConfidenceHow to Use Both Masculine & Feminine EnergyHow to Manage Unsupportive or Worried Loved OnesConnect with Our Guest:Lauren DeGolia2021-05-1453 min
Sincerely, Future YouAre you Looking Too Close at Your Business?Are you getting overwhelmed by the endless list of details to decide about your business? Or are you feeling bummed about a "failed" social media post? You might be too zoomed into your business. Tune in to find out the foundation questions Coach Jess recommends you tackle to make the little decisions obvious.What You'll Learn:How to "Zoom In" and "Zoom Out" and WHENThe FIRST questions to answer in your bizThe Value Exercise, that will help guide the little thingsConnect with the Happster...2021-05-0722 min
Sincerely, Future YouDating an Entrepreneur w/ Guest Mark Uyeno (My Boyfriend & Pop-up CFO)Are you an entrepreneur struggling to get your partner on the same page with your business goals? Or are you dating an entrepreneur and trying to find your role? In this episode, Coach Jess introduces you to the man behind the scenes - her boyfriend (and pop-up CFO!) Mark Uyeno. Her clients, the Happsters are constantly begging Mark to teach lessons in "How to Be a Great Partner to an Entrepreneur." Well, get your notebooks out. Because it's a good one.What You'll Learn:Best Practices for Being a Supportive...2021-04-3049 min
Sincerely, Future YouHow to Believe a New ThoughtIn this episode, Coach Jess walks us step-by-step from our current limiting beliefs into a new, desired thought. Something you may think you're not good at. After listening, you might realize you're just skipping steps!What You'll Learn:The 8 Phases of Believing a New ThoughtWhat It Means If You Keep Thinking an Old ThoughtThe Benefits of Cognitive DissonanceWhy "Positive Thinking" Isn't The End GoalConnect with The Happster of the Week: Emily FitzgibbonHire Emily for Branding, Web Design or...2021-04-2324 min
Sincerely, Future YouWhen to Create PoliciesIn this episode, Coach Jess shares how she helps her clients do more than "think differently". There are some problems that just seem to never go away! Turns out, the result you want is in reach - without anyone else having to do anything differently.What You'll Learn:How to get neutral about a problem that keeps coming upHow to stop reacting by deciding in advanceHow to stop blaming everyone else OR yourselfHow to get future focused & make a change for goodConnect with The...2021-04-1624 min
Sincerely, Future YouHow to Do It All with Happster Scheduling Feat. Carla PettitIn this episode, Coach Jess shares a conversation with one of her longest clients on the mastery of her favorite coaching tool, Happster Scheduling.Carla shares how she was a major skeptic of scheduling and didn't think that her spontaneous personality would ever be able to stick to it.3 years later, Carla has used scheduling to grow her business, and spend more time doing what she loves.What You'll Learn:How to empty your brain out - for goodHow to...2021-04-111h 00
Sincerely, Future YouHiring, Firing & How to Feel Great Doing ItIn this episode, Coach Jess shares the 5 most common problems her clients come to her with about Hiring and Firing. One of the most emotional parts of business that you can grow to feel great about!What You'll Learn:How to "Stop Feeling Bad" after you fire an employeeHow to set up Mutually Explicit PoliciesWhy Written Clear Consequences are an Essential part of Long-Term Success for Your EmployeesA Clean Delegation ProcessHow to Build a Team You Love Instead of ResentStop Having to "Do It All Yourself to Get It Done...2021-04-0233 min
Sincerely, Future YouLoyal to your Past or Future Self?Business isn't personal, but it IS emotional.In this episode, Coach Jess explains how when we try and stay loyal to the business we set up in our past, we fall out of integrity with our goals.What You'll Learn:Why being loyal to your current/past business feels easier than being loyal to your future businessHow to get unstuck by answering this one questionHow to stop feeling guilty about raising your prices, changing your niche, or outgrowing staff/systemsHow to love the people & systems...2021-03-2617 min
Sincerely, Future YouHow Feelings and Business DO MixBusiness isn't personal, but it IS emotional.In this episode, Coach Jess shares the purpose of this podcast: to help entrepreneurs manage the emotional rollercoaster, using the science of human emotions as a competitive advantage in their industry.What You'll Learn:The Decisions both Clients & Business Owners make based on their emotionsThe 5 Steps to Designing Your Sales Conversations Based on Human EmotionWhy Being Human & Having Feelings is an ADVANTAGE, not a liability in your businessWhy Big Corporations Will Eventually Lose Out If They Don't Start...2021-03-1922 min
Sincerely, Future You53. Curriculum Thinking: The Cure for Imposter SyndromeImposter Syndrome is one of the most common things I see my clients struggle with in the early phase of their business.They're comparing their work with the work of their experts/industry leaders and don't see much of a difference. So they degrade their value.The truth is, usually there isn't much of a difference (in the VISIBLE part) but you know where there is? In the way that you THINK! Not just WHAT you think, but HOW you think.Tune in to...2021-03-1222 min
Sincerely, Future You8 Best Lessons from This Year (1 Year Anniversary Episode!)To celebrate 1 year of podcasting, Coach Jess shares a special episode where she gives the behind the scenes into the Best 8 Lessons in Business & Life that she's learned this year.Some are technical tips, some are coaching, but most are just a new-found perspective that can only be found in "the doing".Tune in to see what we mean.Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Session!Other ways...2021-03-0537 min
Sincerely, Future YouHow to Sell Without SellingJoin Jessica McKinley, Life & Business Coach, as she explains “The 90/10 rule”. The secret place to STOP selling that makes your clients flood to you.Sales is an important part of every business, but it is also the part most entrepreneurs dread. In this episode, Jessica shares how to inspire clients to take the lead in the relationship. She compares the rule to the moment in the movie Hitch when Will Smith and Kevin James kiss.In this episode you will learn:The Invisible 4th component of c...2021-02-2619 min
Sincerely, Future YouThe Self-Sabotage ItchSelf-sabotage is action that we feel like we're taking without our own permission. Like being at the mercy of ourself.But, of course that's not true.Listen up for 6 Tips on how to break the self-sabotage loop by learning how to recognize the thoughts and feelings before you start to react to them.The itch is real. But it doesn't have to keep you stuck.Come chat with Jess on Instagram: @whatshappyningwjessSet up...2021-02-1924 min
Sincerely, Future YouLIMITED SERIES: How to Be an Kickass Co-Parent / Ex Wife (Access Your Highest Self 5 of 5)While this topic has nothing to do with Business... it is one of the most common questions I'm asked. How do you manage to seem so happy and healthy in your Co-Parenting relationship?And since the answer is, in many ways, all about managing the feels - I wanted to address this topic to close out this Limited Series of Accessing My Highest Self.Tune in to find out how to get an amazing co-parenting relationship without needing your ex to be on board....2021-02-1331 min
Sincerely, Future You48. LIMITED SERIES: How I Do Impossible Things - 10 Best Practices (Access Your Highest Self 4 of 5)A few of you sent in requests for which "Highest Self" you'd like to know how to hack and the overarching theme I saw was...How do you achieve something that you previously thought you couldn't do. In other words, how do you do something that FEELS impossible.In this episode, I give you the 10 Things I did to do the 5 most impossible things in my life. Including creating saving $18K in 6-months to pay for the Life Coach School Certification (in a Pandemic as a single mom); building...2021-02-0531 min
Sincerely, Future YouLIMITED SERIES: 12 Lifehacks for Badass Mompreneurs (Access Your Highest Self 3 of 5)Feel like when you're at work you should be with your kids, but when you're with your kids you should be responding to your clients?This episode is for you.The strategies for managing your emotions around being a mom and a business owner are actually quite similar, so tune in and learn the hacks you can apply today to gain access to your most Badass Mompreneur self. ;)Come chat with Jess on Instagram: @whatshappyningwjessSet up a free 20...2021-01-2936 min
Sincerely, Future YouLIMITED SERIES: How to Dress for Success (Access Your Highest Self 2 of 5)This episode is not about how to dress for success. How isn't the right question. It's WHO. Who do you need to be in order to bring success to your business?In this episode, Coach Jess explains how making small changes (like being more intentional with her fashion) helped her bridge the gap between the life she had and the life she wanted.Tune in to hear how to your "dress" is simply a reflection of your thoughts about yourself & how you can change both simply by looking to...2021-01-2221 min
Sincerely, Future YouLIMITED SERIES: How to Guarantee Results in Coaching (Access Your Highest Self 1 of 5)Don't waste your time or money on a coach unless you plan on being an amazing student. Here's how.In volume 1 of this series, Coach Jess dives into one of her highest selves: the client/coachee!We can see that coaching is a skill, but being coached? Also a skill. Jess explains the 14 Best Practices she brings to every session as the client, herself.You can borrow and apply these thoughts, feelings and actions to guarantee you quick and massive results in any coaching...2021-01-1522 min
Podcast Coaching with ChristineEmotions Are Powerful: Channeling Them Can Grow Your Podcast | Jessica McKinley Jessica McKinley, a business and certified life coach and host of The What’s Happyning Podcast creates a safe space for discussion on the feelings behind starting a new podcast, when you want to give up, and how to channel negative thoughts into actions for positive growth. In this episode, we learn to give yourself permission to fail, how your circumstances do not equal your results and the benefits of separating facts from thoughts and emotions in your podcasting journey. What we learn: 11:40 When there’s no right or wrong answer 13:55 Give yourself permi...2020-11-1855 min
Sincerely, Future YouAt the Mercy of YourselfDo you ever feel yourself sabotaging your own plan, intention, schedule, business, LIFE? Yep - the brain'll do that.Coach Jess explains a Thought Management tool she uses with her clients that was inspired by a quote from Dr. James Gills.When asked the secret to his success, he said, "I talk to myself more than I listen to myself."Tune in for Jessica's best practices for "talking to yourself".Resources:IMAGINATIONS: More Than...2020-07-2415 min
Sincerely, Future YouThe ExtraIn today's episode Coach Jess McKinley reveals a sneaky, little, oh-so-innocent-sounding word trending in her coaching sessions.The word was "extra".These Happsters couldn't figure out why each of them consistently failed to motivate themselves to do "THAT ONE EXTRA THING" they're supposed to do for work.While you might relate, you'll soon hear why Coach Jess insists it's not the task itself burdening them - and why changing the action plan won't help.If you're someone who needs...2020-07-1021 min
Sincerely, Future YouCertainty vs Uncertainty"The only way to predict the future is to create it."This week (Week 3 of COVID-19 Quarantine) Coach Jessica talks about the emotion everyone is craving more of right now - certainty.Certainty in your past.Certainty about your present.And the strategy for getting certainty back for your future.Entrepreneurs are used to a higher level of uncertainty than most, but knowing the truth about these emotions and where they come from is...2020-04-0327 min
Sincerely, Future YouResilientIn this episode Jessica dives into the 6 step process for creating the emotion RESILIENT. In the midst of COVID-19 Quarantine, she addresses why she's requires every one of her entrepreneur clients to not skip steps, in processing the difficulty, the facts, and the limitless possibilities for their business.As a result, more than one of her clients has claimed that Corona Virus has given them the opportunity to get creative, serve a new client, and even created a competitive advantage for them.On the podcast you hear Coach Jess...2020-03-2022 min
Sincerely, Future YouSatisfied vs AmbitiousSatisfied and ambitious are positive emotions with negative connotations. Today on the podcast we break down the polarizing camps of those who are laser-focused on the future and those who strive to stay present. We look at their pros and cons, and what each emotion creates in your business.Connect with Coach Jess McKinley@whathappyningwjesswww.whatshappyning.com2020-03-1322 min
Sincerely, Future YouPremium EmotionsCoach Jessica McKinley explains why emotions are the missing link in business success. She dives into the premium emotions that fuel every action we take in our businesses.Looking to dive deeper? Head on over to www.whatshappyning.comFollow Jess on Instagram at @whatshappyningwjess2020-02-2817 min
Sincerely, Future YouWhat's Happyning on this podcast?Business isn't personal, but it IS emotional. Listen up entrepreneurs and corporate leaders as Happiness Scientist and Life Coach Jess McKinley demystifies the role your dreaded feelings play in your business. Mixing in humor with Positive Psychology and real business anecdotes, each episode is an elixir that will leave you ready to master "all the feels".2020-02-1406 min
Less Stressed Life: Helping You Heal Yourself#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinleySend us a textHappiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness experiments and the acronym she uses to hack her "miracle day" and ensure that each day is productive, new and exciting.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler...2017-07-1727 min