Shows
BDA Baby (Before, During and After Baby)Jessica Murnane on Navigating the Challenges of EndometriosisJessica Murnane joined us alongside the release of her book Know Your Endo to talk all things endometriosis. Jessica shared her own experience with endometriosis and her journey to diagnosis. Endometriosis is often misdiagnosed but is so important to recognize and address. We covered everything including key symptoms, how to get diagnosed, and finding the right doctor. Make sure to check out Know Your Endo to learn more!
Please join us on YouTube for our full conversation and many more on video!
2025-11-1736 min
WANTcast: The Women Against Negative Talk PodcastHORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica MurnaneAuthor, creative consultant, and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt. In this episode, we dig into (pun intended) community vs. solo practices, rethinking social media for your values (and sanity), how nature rituals can rewire scarcity mindset, and so much more. WE TALK ABOUT: What horticultural therapy actually is — and why it's not pseudoscience Starting something new wh...
2025-10-2252 min
Groovy Geminis: Wellness + WooNature, Plants, and Purpose: A Journey into Horticultural Therapy with Jessica MurnaneWhat if your garden could be your therapist? In this episode, we’re joined by the multi-talented Jessica Murnane—author, creative consultant, longtime wellness advocate, and certified horticultural therapy practitioner—for a conversation that will leave you inspired to reconnect with nature in a whole new way.We explore:What horticultural therapy is and how it’s been used throughout historyJessica’s personal journey with plants and healingThe surprising ways gardens can support mental and physical wellnessHow to start incorporating plant-based therapeutic practices into your daily lifeWhy getting your hands in the dirt might just be the medici...
2025-07-021h 05
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneHow Nature Can Help With Body Image + Current Beauty Trends with Jessica DeFino (Award-winning beauty critic + Writer of Flesh World)About this week's guest: Jessica DeFino is an award-winning beauty reporter and critic (The New York Times, Vice, Vogue). She writes the Guardian's beauty advice column, Ask Ugly, and the newsletter The Review of Beauty. She's been called "the woman the beauty industry fears" by the Sunday Herald. Show notes! This week's sponsor: Week Of The Website Jessica's Newsletter: The Review of Beauty Jessica's Guardian Series: Ask Ugly Photos of myself make me shudder in horror. Does that mean I'm hideous? by Jessica DeFino The Relationship Between...
2025-06-0650 min
The Allsorts PodcastHow a little nature can help you heal with Jessica MurnaneEven if you don’t think of yourself as outdoorsy, the research is pretty clear: time spent unplugged - bonus if it’s got a little “outside thrown in” - is pretty dang good for you. And if you, like me, think you might need more of it…today’s episode might be just the inspiration you need to get your hands dirty and grow something.I’m speaking with the lovely Jessica Murnane about how even just a little nature can help you heal. Jessica is a horticultural therapy practitioner based in Charleston, South Carolina and s...
2025-03-0454 min
The Exam Room by the Physicians CommitteeOvercoming Endometriosis: Live More With Less Pain | Jessica MurnaneFor years Jessica Murnane struggled with endometriosis. Now she is sharing the secrets of how food, movement, and managing stress have helped improve the chronic pain and agonizing periods that crippled her quality of life. The author of the bestselling book Know Your Endo joins "The Weight Loss Champion" Chuck Carroll to continue her mission of helping others who are painfully struggling in silence. Plus, a new study may also unlock answers that women living with painful symptoms for years have been searching for. If you are currently suffering you could he...
2022-04-2654 min
Off the RecordBest of 2021: Putting the Endo in Friendo with Jessica MurnaneIt’s the end of another year, and what a turn around the sun it has been. After everything we went through collectively in 2020, this year brought on some amazing conversations as people felt the urge to open up and express themselves and their new truths. We round out 2021 by revisiting two of our best episodes, starting with Jessica Murnane.Periods are no walk in the park for anyone. But for those not dealing with the agony that is the dreaded “E” word – endometriosis – Aunt Flo’s visit is likely a walk in the park by comparison. Regulating y...
2021-12-201h 01
The Jesse Chappus ShowEat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica MurnaneWatch the full video interview on YouTube here: https://bit.ly/jessicamurnane439 Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others. She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, a...
2021-11-021h 20
Mastering Diabetes Audio ExperienceKnow Your Endo — A Guide To Health + Hope With Endometriosis - with Jessica Murnane | Mastering Diabetes EP 137Today we are shifting gears from Diabetes and talking about something that affects 1 in every 10 women, and is often misunderstood. We are joined by Jessica Murnane, who explains what Endometriosis is, her personal journey with it, and how she has learned to live a healthier life with it. We cover everything from mental health, stress management, and environmental factors. If you are struggling with Endometriosis, we highly recommend checking out Jessica's new book: "Know Your Endo", which has already helped so many people. Make sure to subscribe so you don't miss future episodes! Please leave u...
2021-10-1241 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating Endometriosis Through Awareness, Treatment, and Hope with Jessica MurnaneSteph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you'll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one's mental health, digestive health, relationships, and career. If you have endo, you'll...
2021-10-0557 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneSeries Premiere of Should I Be! Should I Be A Dietitian? with Jessica Jones of Food HeavenThis week, I'm talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work. Show Notes: What is the difference between a dietitian and a nutritionist? Jessica Jones NutritionFood Heaven 28-Day Plant-Powered Health RebootMarci Evans Nancy ClarkStreet Smart Nutrition My books: One...
2021-10-051h 03Off the RecordPutting the Endo in Friendo with Jessica MurnaneWhile “that time of the month” is no walk in the park for anyone, it can range from uncomfortable to a full-on bloodfest. But for those not dealing with the agony that is the dreaded “E” word – endometriosis – Aunt Flo’s visit is likely a walk in the park by comparison. Regulating your hormones is already enough of a clusterfuck, often requiring a cabal of gynecologists, a couple of naturopaths, and multiple friends of friends with similar symptoms to get any sort of grip on what’s going on. And all of that’s without our friendo, endo. Women muscle through a l...
2021-08-1053 min
The Doctor's Kitchen PodcastBONUS Episode: Living with Endometriosis with Jessica MurnaneJessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.We talk aboutDela...
2021-08-0242 min
Sober CuriousLiving With Our Pain with Jessica MurnaneMy guest this week is Jessica Murnane – a podcaster, author, and women’s health advocate, who is also one of the most down-to-earth and non-preachy people in the modern wellness space.Jessica’s and I met when were both promoting our first books four years ago. I had only just started speaking about being sober curious publicly and Jess was one of the first people I’d come across who had cut booze out of her life for health reasons – namely as part of the holistic protocol she had embraced to manage her endometriosis. For the unfamil...
2021-07-151h 03
The Allsorts PodcastEndometriosis and Trusting Your Path with Jessica MurnaneDo you know what endometriosis is? If you’re like so many of us, you might not...even if you have it yourself (and don’t know it!). Which is why this episode with Jessica Murnane is so important. Jessica suffered from endometriosis for a decade before receiving a diagnosis: her condition took her to the emergency room on multiple occasions and left her in constant, debilitating pain. After living for years with what she thought were just horrible cramps—as well as a serious surgery—she finally saw someone who was able to give her the correct diagnosis.
Ab...
2021-07-1255 min
Down To EarthEP 46 - Breaking down endometriosis and the powerful benefits that proper nutrition and lifestyle modifications can have on alleviating related symptoms with acclaimed author and speaker, Jessica MurnaneEndometriosis is a serious condition that over 150 million women around the world suffer from. While it is not often spoken about, it is a challenging and confusing condition for many. But what if there were daily nutrition and lifestyle habits that could potentially help alleviate your symptoms? In this episode, our guests are joined by acclaimed author and speaker, Jessica Murnane. Jessica struggled with her endometriosis for years until she came to a realization that nutrition and lifestyle changes were able to change her life forever. In her process of healing, she found innovative ways to share her wisdom and...
2021-07-1249 min
The Balanced Blonde // Soul On Fire238. Jessica Murnane: Know Your Endo, Reality T.V. & O.G. Blogger ChatFellow O.G. blogger, creative consultant and author, Jessica Murnane, catches up with Jordan about her new book, Know Your Endo, a groundbreaking educational resource for those who have endometriosis: a disorder so many women, worldwide, suffer from in silence, due to shame, lack of information, and misdiagnosis. As you'll find out in this episode, this condition is so much more than "painful periods." Jessica's book distills her own years of suffering from endo and searching for the management tools to feel normal again. She researched tirelessly to combine her own experience with science, giving you an...
2021-05-261h 10
This Is the AuthorS6 E38: Carol Leonnig, Jessica Murnane, and Sohrab AhmariS6 E38: In this episode, meet investigative journalist Carol Leonnig, Know Your Endo founder Jessica Murnane, and op-ed editor Sohrab Ahmari. Listen in as each of these authors examines what it means to get the story behind the story, whether that's investigating the secret service, navigating your health, or exploring how tradition can connect with the modern world. Plus, hear what they learned while recording their audiobooks.
Zero Fail by Carol Leonnig: https://www.penguinrandomhouseaudio.com/book/543941/zero-fail/
Know Your Endo by Jessica Murnane: https://www.penguinrandomhouseaudio.com/book/634988/know-your-endo/
The Unbroken Thread by Sohrab Ahmari: https://www.penguinrandomhouseaudio.com...
2021-05-2515 min
Diabetes Digital Podcast by Food HeavenHow To Support Your Friend with Chronic Pain w/ Jessica MurnaneBeing in constant pain all the time is incredibly debilitating and can impact all areas of life.
Oftentimes invisible to others, so many people (especially women) suffer in silence and have their experience with chronic pain questioned or dismissed. Today we’re talking with Jessica Murnane, author of the new book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica talks with us about her experience living with endometriosis, a painful condition that is hard to diagnose and doesn’t get enough research and funding.
In This Episode We’ll Cover:
• The ways chronic pain can impact ALL areas...
2021-05-1939 min
Be Well by Kelly LevequeDoing Your Best to Feel Your Best with Endo, with Jessica Murnane #FabulousFriendsIn the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution. Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition. You will learn...
2021-05-1456 min
Natch BeautEndometriosis Empowerment with Jessica MurnaneThere is something for everyone today on Natch Beaut! We meet author/speaker/designer Jessica Murnane and hear all about her new book, Know Your Endo- An empowering guide to health and hope with Endometriosis. She and Jackie talk Buff puffs, Bridgerton, mindfulness, and, of course, endometriosis. Plus, ways to have a kinder home. For links to everything mentioned in this episode, go to www.natchbeaut.comFollow Natch Beaut on Instagram www.instagram.com/natchbeautFollow Jackie J on Iinstagram www.instagram.com/jackiemichelejohnsonFollow Jessica on Instagram www.instagram.com...
2021-05-0600 min
The Period PartyHow Endometriosis Impacts Mental Health with Jessica Murnane
Jessica Murnane is an author, speaker, and creative consultant. Her most recent book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis is a straightforward guide to making endo more manageable. Jessica is a sought-after speaker and has spoken at Apple, SXSW, and Wanderlust, among others. In this episode, we talk about how disruptive endometriosis is to the lives of those who have the disease, how it affects mental health and what to do about that, why it’s important to remember that there is hope with endo, and so much more! T...
2021-05-0339 min
This EndoLifePrioritising Your Health and Celebrating your Endo Wins with Jessica MurnaneThis week I caught up with the wonderful Jessica Murnane, talking about her new book, Know Your Endo, which is out now. If you didn’t manage to catch the IG Live, you can listen to our interview here, where we talk about: How she found writing a book about endo - in the middle of COVID! How to prioritise your health with endo without feeling guilty or overwhelmed. Defining what your ‘best’ is with endo and how to walk the line between accepting that some symptoms may not fully resolve (but can be red...
2021-04-3056 min
WANTcast: The Women Against Negative Talk Podcast125: Finding Your Own Normal with Jessica MurnaneWANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all about figuring out what "normal" and "best" mean for you...when what you're feeling is anything BUT those things. (We're also laughing a lot, because Jessica brings SO much joy to the WANTcast.) Her new book, Know Your Endo: An Empowering Guide To Health and Hope with Endometriosis, isn't only for people with endo – but for people who think they could possibly have endo, for people who love people who have/could have endo, or people who are questioning if the...
2021-04-301h 13
Feel Good EffectHow to Have More Good Days with Jessica MurnaneWho couldn't use more good days? A lot of us find ourselves struggling just a little bit right now & I feel like this episode with Jessica Murnane is here at the perfect time. Jessica & I both have endometriosis (which affects 1 in 10 women). We talk about what it's like to live with a chronic health condition, but the tools we share are for anyone who wants to live a happier, healthier life. This conversation left me feeling empowered & with hope for more good days ahead. Hope it does the same for you too! Show notes & more: https://realfoodwholelife...
2021-04-2849 min
You, Me, Empathy175: Know Your Endo with Jessica MurnaneOn Episode 175 of You, Me, Empathy, Jessica Murnane and I go deep on endometriosis, from symptoms and nutrition to medical gaslighting and being your own best advocate. Plus, we explore Jessica’s endometriosis origin story, knowing when to help vs. when not to help, believing women, and Jessica’s new book, a true act of empathy, Know Your Endo.
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2021-04-261h 40
Gee Thanks, Just Bought It!Ep 67: Plants, YA Books, and Pretty Little Liars with Jessica MurnaneJessica Murnane, author of One Part Plant and the upcoming Know Your Endo, joins us to talk about gardening, Pretty Little Liars, and the best book she read this year. We also talk about the shows you can “watch with your phone” (and maybe more importantly, the ones you can’t), and why we need to scrap the idea of “guilty pleasure chicklit” entirely.Follow Gee Thanks! on Insta: www.instagram.com/geethanksjustboughtitpod! I wanna see you there!Join the Facebook group!: https://www.facebook.com/groups/geethanks/ Do you like this podcast? LEAVE A REVIEW! It’...
2021-03-121h 16
LET IT OUT((happy thank you more please)) empathy, social media memories, and pandemic creative process with jessica murnane 🏠This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and complex relationship with it, and how it relates to memories. We talk about her...
2021-03-121h 26
the tara bixby podcast47. Jessica Murnane Shines a Light on EndometriosisJessica Murnane is the founder of Know Your Endo (the endometriosis education and awareness platform), the author of the One Part Plant cookbook, and the host of One Part Podcast. She is a sought-after speaker and has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. Her latest book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis is out April 27th, 2021. She lives in Charleston, South Carolina with her family, and lots of palm trees. You'll learn... What it felt l...
2021-03-0948 min
Pretty Little JoysEpisode 4: Cultivating a Positive Relationship with Yourself and Others featuring Jessica MurnaneIn this episode, I talked to Jessica Murnane, the host of the well loved podcast series, One Part Podcast, about how to maintain a positive relationship with ourselves and those around us through positive self-talk, patience, and self-compassion.
Jessica also shared her journey coping with endometriosis, and gave some helpful tips and tricks that has helped her with staying inspired, motivated, and focused on her work. I would highly recommend u to listen in because you might pick up some things that could help you out with improving your life and we would love to help...
2021-03-0623 min
The Chef Bai PodcastEp. 45: Know Your Endo with Jessica MurnaneThis episode is with Jessica Murnane, the author or One Part Plant Cookbook and the founder of Know Your Endo. Her new book Know Your Endo publishes end of April and is now available for preorder. The book and online platform is education, awareness and support for those living with endometriosis. In this episode Bai and Jessica chat about commonalities of people living with endometriosis. They touch on body image, movement for pain management, alcohol regarding pain management and increasing symptoms, increasing awareness about the disease and tools to make symptoms less prevalent and controlling in your day to...
2021-02-131h 05
Body Truth with Katelyn Parsons040. Endometriosis, Comparison & Compassion With Jessica MurnaneIn this episode, we sit down with...
Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo.
Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House).
Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at A...
2020-11-171h 20
Limitless Soul with Kelli MasonE100: Knowing the Why Behind Your Offering with Jessica MurnaneEpisode 100!! I can’t even believe I’ve recorded 100 episodes of this podcast. It’s been a wild ride to say the least. I’m so thankful for you being here and connecting with me and the wonderful guests I’ve had on. It’s a blessing to have this space and an honor to connect with you in this intimate way.
Today I have on Jessica Murnane - you will LOVE her. She is so fun, quirky, sarcastic, fellow Capricorn.. She has a podcast of her own, is hilarious, and is so accomplished in her mission. Jessica is t...
2020-11-1252 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneSeason Finale! Episode 158: Orgasms + Libido + Expanding The Definition Of Sex with Dr. Uchenna "UC" Ossai This week, I'm talking to Dr. Uchenna “UC†Ossai. Dr. UC is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She's an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling and the only Black physical therapist with this specific designation. In this episode, Dr. UC and I discuss pelvic floor therapy, sexual communication, orgasms (having them/not having them/faking them), painful s...
2020-07-171h 17
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 157: Before + After Getting A Book Deal (Finding An Agent, Writing A Proposal, Impostor Syndrome, and Reading Reviews) With Courtney Maum This week, I'm talking to Courtney Maum. Courtney is the author of the novels Costalegre, I Am Having So Much Fun Here Without You, and Touch and the handbook Before and After the Book Deal: A Writer’s Guide To Finishing, Publishing, Promoting, and Surviving Your First Book. Courtney’s writing has been published in New York Times, and O, the Oprah Magazine, among others. Courtney is the founder of the collaborative retreat program, The Cabins, and she also has a writing-advice newsletter, “Get Published, Stay Published.†Courtney and I discuss finding an agent, writing a proposal, dealing with imposto...
2020-07-131h 22
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneSpecial Episode: Why We're Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food HeavenThis week we're doing something a little different. I'm sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez. Here's a description of the podcast from Jessica and Wendy, "In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We’re human beings. We have lives. Believe it or not, we’re actu...
2020-07-0214 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 156: Diabetes 101 (Type 1, 1.5, 2, and Gestational Diabetes) with Robby Barbaro of Mastering Diabetes This week, I'm talking to Robby Barbaro. Robby is the co-founder of the online diabetes-coaching platform Mastering Diabetes and the author of Mastering Diabetes. Robby and I discuss the different types of diabetes (there might be more than you think), why fruit isn't the enemy, insulin resistance, and Robby’s number one suggestion for what you can do today to make change if you have diabetes. SHOW NOTES:Rock The Vote Human Rights Campaign Jospeh Hernandez on BA's Recipe Auditing Robby's Website + Instagram Mastering Diabetes Book Fi...
2020-06-251h 00
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 155: F*cking Up + Changing The Way We Create Food Content with Laura Wright Of The First Mess This week, I'm talking to Laura Wright. Laura is an author, a recipe developer, and the founder of the award-winning blog, The First Mess. Laura and I discuss equity in food blogging/influencer content, her missteps in the past and how she's fixing them, crediting ingredients, how she's rethinking and changing the way she creates content and works with brands, and why context, intention, and clear communication matters. SHOW NOTES: Laura's Website + Instagram Lily Diamond Inclusion Rider Algorithms Of Oppression by Safiya Umoja Noble Rick Martinez's Websi...
2020-06-191h 04
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 154: Keeping Secrets + Hiding Our Struggles With Giselle Wasfie, D.A.C.M. This week, Giselle Wasfie is back! If you need a refresher, she's a former hip hop journalist and current Doctor of Chinese Medicine. She's also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie. Giselle and I discuss growing up as an Iraqi American, how things have to fall apart to come back together, hiding and keeping our struggles secret, and using your community to feel less alone. Here's Giselle: SHOW NOTES:Giselle's Website + Instagram WEED The Okra Project Jenna Kutcher Case Study via Toi Smith...
2020-06-111h 09
High Vibe Home161: Living with Endometriosis + Empowering Yourself through Pain, Disease, and Chronic Health Conditions with Jessica Murnanejessicamurnane.com, @jessicamurnane & @knowyourendo Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (Know Your Endo book coming in 2021!) Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and People. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. Wha...
2020-06-101h 01
High Vibe Home161: Living with Endometriosis + Empowering Yourself through Pain, Disease, and Chronic Health Conditions with Jessica Murnanejessicamurnane.com, @jessicamurnane & @knowyourendo Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (Know Your Endo book coming in 2021!) Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and People. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers' Workshop, among others. W...
2020-06-101h 01INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneREVISIT: Why Context And Language Matters + Making Space For Everyone (And Not Just For Optics) with Dr. Carrie Kholi-MurchisonWe’re revisiting an episode from last year, because it feels more relevant now than ever. For everyone saying they want to make change and listen, there are ideas in this episode that you can do today. If you already heard this episode, please listen to it again and then share it with at least one […]
2020-06-0400 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 153: Living A Multi-Hyphen Life + Your Online vs. Real Self This week I'm talking to Emma Gannon. Emma is a Sunday Times bestselling author, speaker, novelist, and the host of the Ctrl Alt Delete podcast. Emma and I discuss living a multi-hyphen life (having multiple careers and passions), self-sabotage, reprioritizing your time, chasing someone else's success, indulgent pajamas, and more. Show Notes: Emma's Website + Instagram Holley Murchison Episode Sleeper Pajamas Emma's Books: The Multi-Hyphen Life Sabotage: How To Get Out Of Your Own Way OliveFree 2 Month Skillshare Pass to take Emma's class (us...
2020-05-281h 10
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 152: Being Present, Not Perfect With Daphne Javitch of Doing WellThis week, Daphne Javitch is back! Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well. Daphne and I discuss quieting the wellness noise, finding consistency and routine, acknowledging your limitations, leveling up your health (on your own terms), and the power of "yet." Show Notes: Daphne's Website + Instagram Knix Period Underwear (get $15 off your first order!) One Part Plant CookbookKnow Your Endo **************** I receive an affiliate commission from some of the links above.
2020-05-211h 41
The Catherine Plano PodcastEpisode 217: Know Your Endo with Jessica MurnaneCatherine is here today with Jessica Murnane. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform, with her latest book, Know Your Endo, will be released Spring of 2021.
Six years ago, Jessica’s major food groups were … sour patch kids, diet coke, and whatever lean cuisine had the most cheese.
After years of unsuccessful diets and self-help books that didn’t work, she felt pretty low and not so good...
2020-05-1900 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 151: Gut Dysbiosis + To Gluten Or Not To Gluten + Building A Healthy Gut With Dr. Will Bulsiewicz (Dr. B) It's the season premiere and we're back for a second round with Dr. Will Bulsiewicz (Dr. B) to talk about his new book, Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome. Dr. B and I discuss why gluten has gotten a bad rap, how to have a healthier relationship with food after elimination diets, his take on the low-FODMAP diet and SIBO, the importance of plant-diversity in our diets, what a good poop looks like, and building a healthier gut with food. Here's Dr. B: S...
2020-05-141h 28
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneSpecial Episode: Processing Grief During These Times With Claire Bidwell Smith (Grief Therapist) The new podcast season begins May 14th, but we're bringing you a special episode this week with author and grief therapist Claire Bidwell Smith. In this episode, Claire and I discuss processing grief during this time, how not to judge or feel guilt about our grief, supporting others (and ourselves) when we cannot be with loved ones, grieving in front of our children, moving grief through our body, and how none of us will be perfect at any of this (and that's ok). Here's Claire: Show Notes: Good Food Cookin...
2020-04-2345 min
Peace With EndoPWE61: One Part Plant with Jessica MurnaneTake a listen to episode 61 of the Peace with Endo Podcast featuring Jessica Murnane, an inspiring endo sister and founder of the One Part Plant movement.
The post PWE61: One Part Plant with Jessica Murnane appeared first on Peace With Endo.
2020-03-1200 min
Healing HormonesKnow Your Endo: What You Need to Know About Endometriosis | with Jessica MurnaneJessica Murnane is the creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform.So, of course, we’re chatting all about endometriosis: What it is, the symptoms, the stages, and some of the things you can do to help support the pain and inflammation related to it. If you don’t think you have endometriosis, keep listening! So many of the symptoms we women deal with are related to endometriosis, and our pain gets dism...
2020-02-171h 00
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneSeason Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD This week, I'm talking to Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She's the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.
2020-01-221h 06
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 149: EMF Protection and Exposure + Electromagnetic Sensitivity + Online Privacy With August Brice of Tech Wellness This week, I’m talking to August Brice. August is the founder of Tech Wellness. She’s an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationships with technology. She’s passionate about the importance of internet privacy and ways to make our online world more private and secure. In this episode, August and I discuss her electromagnetic sensitivity, cell phone radiation exposure, if our phones are really listening to us (and what to do about it), tech neck/face, and tips to lessening our EMF exposure and having more online privacy. Here’s...
2020-01-161h 10
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 148: Why Movement Matters With Kelly McGonigal, PhD This week, I'm talking to Kelly McGonial, PhD. Kelly is a research psychologist, a lecturer at Stanford University, an award-winning science writer, and a dance/yoga/group-exercise teacher. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her latest book is The Joy Of Movement. In this episode, Kelly and I discuss how movement can change the stories we tell about ourselves, the joy gap, the importance of movement for our mental health, how listening to music can change what we think we’re capable of, struggling...
2020-01-091h 14
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 147: Breast Implant Illness with Jacqueline Carly This week, I'm talking to Jacqueline Carly. She's an Integrative & Functional Nutritionist and Certified Environmental Health Specialist. She's been working with women in the health, nutrition, and wellness space since 1999. Her strong background in plant nutrition and science sparked her interest in the burgeoning legal cannabis industry and led her to create Maria & Jane, a platform for diverse viewpoints and experiences of women in cannabis business. Most recently, Jacqueline launched MARKED Skin Health, a company focused on helping women heal adult acne naturally. In this episode, Jacqueline and I discuss plastic surgery in the wellness space, breast i...
2020-01-031h 11
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 146: The Art Of Self-Definition + How To Confidently Talk About Yourself In Any Situation With Holley M. Kholi-Murchison This week, I'm talking to Holley M. Kholi-Murchison. Holley is an entrepreneur, education producer, and the author of Tell Me About Yourself: Six Steps For Accurate And Artful Self-Definition. Her work explores the intersections of communication, culture, and education to create opportunities for historically marginalized voices. As the founding partner of HOLI. Brands, she creates learning experiences, content, and products that inspire creatives and entrepreneurs to confidently communicate and share their stories and ideas. In this episode, Holley and I discuss how she was able to thrive and succeed during/after a chaotic childhood, the driving force o...
2019-12-261h 06
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 145: PMS And PMDD + Why Mindset Matters For Our Health With Kirsten KarchmerThis week, I'm talking to Kirsten Karchmer. Kirsten is a health-tech pioneer and women’s health expert. She's the founder and CEO of Brazen, where she's leading a women’s health revolution committed to significantly improving the lives and clinical outcomes of women with PMS, menstrual cramps, PCOS, endometriosis, and infertility. Kirsten has helped more than 10,000 women over the last twenty years improve their health, menstrual cycles, and fertility. Her new book, Seeing Red, is out now. In this episode, Kirsten and I discuss how every piece of the menstrual cycle tells us something about our bodies, why it's i...
2019-12-191h 14
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 144: Creating Rituals And Tradition Without Religion + Embracing Ambiguity With Sasha Saga This week, I'm talking to Sasha Sagan. Sasha has worked as a writer, television producer, filmmaker, and editor. Her work has appeared in New York Magazine and O. the Oprah Magazine, among others. She recently debuted her first book, For Small Creatures Such as We. In this episode, Sasha and I discuss the difference between being atheist/agnostic/secular, why she believes there is third option beyond "believing" and "not believing, " tolerating ambiguity, creating rituals and tradition without religion, and honoring your family's traditions while creating your own. Here's Sasha: Show Note...
2019-12-121h 08
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 143: Chronic Inflammation + The Mind/Body Inflammatory Connection + Taking Inventory Of Your Health With Dr. Will Cole It’s the Season Premiere! This week, I’m talking to Dr. Will Cole. He’s a leading functional-medicine expert helping people around the world and locally at his practice in Pittsburgh, Pennsylvania. He’s the author of Ketotarian and, more recently, The Inflammation Spectrum and is co-host of The Goop Fellas Podcast on Goop. In this episode, Will and I discuss chronic inflammation, taking inventory of your health, defining what “your best” means, why there are no neutral foods, and untangling the mind/body inflammatory connection – our lifestyle choices impact our inflammation, too! Here’s Will:
2019-12-051h 10
Eat Capture Share - a podcast for food bloggersHow to start a podcast with Jessica MurnaneIn this week’s episode (34) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Jessica Murnane, host of The One Part Podcast, author of The One Part Plant Cookbook and founder of Know Your Endo. Jessica answers everything you ever wanted to know about podcasting - how to get started, why everyone should have a podcast, how to monetise your podcast and lots more. Here’s exactly what you can expect from this week’s episode … Jessica explains why she started a podcast 5 years ago and why she feels it’s more powerful than starting a bl...
2019-11-2746 min
The Plantiful PodcastTPP 056: An interview with Jessica Murnane on how she thrives with endometriosis and believes in bio individualityJessica Murnane is more than inspiring: she’s truly moving. Her powerful experience with her own health struggle around endometriosis, which affects 1 in 10 women in the US, has not only made her an incredible educator about this emotionally taxing condition but she is also an example of resilience and grit. All the shades of […]
The post TPP 056: An interview with Jessica Murnane on how she thrives with endometriosis and believes in bio individuality appeared first on The Plantiful.
2019-11-0400 min
The Plantiful PodcastAn interview with Jessica Murnane on how she overcame endometriosis and believes in bio individualityJessica Murnane is more than inspiring: she’s truly moving. Her powerful experience with her own health struggle around endometriosis, which affects 1 in 10 women in the US, has not only made her an incredible educator about this emotionally taxing condition but she is also an example of resilience and grit. All the shades of eating plant based Jessica found the plant based diet right before her scheduled hysterectomy and it changed her life. Her perspective is realistic however: while she would never eat animals or recommend eating them, she strongly believes that everyone is different an...
2019-11-0451 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneSeason Finale // Episode 142: Miscarriage + Healing After Loss + Creating Family with Whitney Adams It's the Season Finale! This week, I'm talking to Whitney Adams. Whitney is an on-camera host, actor, producer, and (retired) sommelier. In this episode, Whitney and I discuss her struggles with pregnancy loss, understanding the process of a miscarriage, healing and being intimate after loss, living with a chronic condition (hers is endometriosis), and the excitement and hope Whitney has found in creating her family. Here's Whitney: Show Notes: Whitney Adams Website + Instagram Extraordinary Families Instant Mom by Nia Vardalos **** One Part Plant...
2019-10-031h 23
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 141: Breast Cancer Prevention With Shaney Jo Darden This week, I'm talking to Shaney Jo Darden. Shaney Jo is the founder and chief creative officer of The Keep A Breast Foundation. In this episode, Shaney Jo and I discuss the importance of self-checking your breasts (Shaney Jo walks us through it), how a low-toxin lifestyle plays a role in breast cancer prevention, how to educate the next generation of women about their bodies, and using your voice (in loud and quiet ways) to create change. Here's Shaney Jo: Show Notes: Well Summit (use code ONEPART...
2019-09-261h 00
The Bitter and Sweet PodcastEp. 25 Jessica MurnaneGAH! JESSICA MURNANE!! She is the host of the podcast One Part Plant, author of One Part Plant and founder of the educational platform, Know Your Endo. Find Jessica:Instagram: @onepartplant @knowyourendo Website: http://www.jessicamurnane.com/
2019-09-241h 04
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 140: Human Design (What It Is + How To Apply It To Your Life) with Erin Claire Jones This week, I'm talking to Erin Claire Jones. Erin Claire is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more. In this episode, Erin Claire and I discuss what Human Design is, how it's different than astrology, how to read your Human Design chart results, building confidence around your unique abilities, gut instincts vs. sleeping on it, and how embracing patience has catapulted her career. Here's Erin Claire Jones: Show Notes: Well Summit (use code ONEPART...
2019-09-201h 15
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 139: A Social Media Face-Off + Why It's Ok Not To Love Your Body All The Time With Serena Wolf This week, I'm talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to not love your body all the time (aka how you can be confident and also have insecurities), social media boundaries and the connection to anxiety, and the number one thing that’s giving Serena more confidence right now. Here's Serena: ...
2019-09-121h 29
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B) This week, I'm talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B's highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House. Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, h...
2019-09-051h 28
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 137: Mindfulness, Meditation, and Manifestation 101 + Redefining Your Stress with Emily Fletcher This week, I'm talking to Emily Fletcher, the founder of Ziva Meditation. She's the leading expert in using meditation for extraordinary performance. Emily's work has been featured on/in Good Morning America, The Today Show, Vogue and ABC News and has taught more than 20,000 students around the world. Her book, Stress Less, Accomplish More, is out now. Emily and I discuss how mindfulness and meditation are different, using meditation as a performance tool, how to clear your backlog of stress, why meditation might not have “worked†for you in the past (and how to make it work for you...
2019-08-291h 12
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 136: ALS + Navigating Grief + Ignoring Outside Validation with Kate Fagan This week, I'm talking to Kate Fagan. Kate is the author of The Reappearing Act and the No. 1 New York Times bestselling book What Made Maddy Run. She spent seven years as a columnist and feature writer for ESPN and was a regular panelist on ESPN's Around the Horn and host of Outside the Lines. She's currently working on her next book and hosts the Free Cookies podcast with Kathryn Budig. Kate and I discuss her father's ALS diagnosis, the feeling of performing grief, being present for someone else's pain, her choice to leave ESPN, ignoring outside va...
2019-08-221h 04
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 135: Going Zero Waste With Kathryn KelloggThis week I'm talking to Kathryn Kellogg. Kathryn is the founder of Going Zero Waste, author of 101 Ways to Go ZeroWaste, and the spokesperson for National Geographic on plastic-free living. In this episode, Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest myths), how going zero waste can actually simplify your life, celebrating your wins to lessen eco-anxiety, and the number one way you can reduce waste starting today. Show Notes: Basic Kitchen Salad Project Basic K...
2019-08-1554 min
The Liz Moody PodcastJessica Murnane—How Chronic Illness Impacts Relationships, The Art of The Hustle & Making Friends As An AdultToday’s guest is one of my favorite people on the planet, Jessica Murnane (@jessicamurnane). Jessica is the founder of the One Part Podcast and Know Your Endo, and she’s also the author of the best-selling plant-based cookbook, One Part Plant.We talk about SO much in this episode, including body image issues, how to small talk and network, how chronic illness impacts your life and relationships (Jessica has endometriosis; I’ve dealt with severe anxiety), how to make friends as an adult, panchakarmas (say what?? You’ll find out in the episode, but it changed Jess’s l...
2019-07-241h 43
UpbringingCONVO: Jessica Murnane, podcaster & author // gratitude, grief & adoptionToday on the podcast we speak with Jessica Murnane, author and creator of the One Part Plant movement, host of the One Part Podcast, and mother to four year old son, Sid. We loved connecting with Jessica about how to take the judgements out of food conversations with our kids, trauma, grief, adoption, and how slowing down can help us integrate both as parents and people. Join us!Today's episode is supported by S.W. Basics (@swbasics), a natural skincare line, keepin’ it simple with 5 ingredients or less. Visit www.swbasics.com and save 15% w/ discount code: Up...
2019-06-171h 08
The Blair Badenhop ShowWhy Genuine Relationships Trump Social Media Followers in Business with Jessica MurnaneJessica Murnane is the creator of the One Part Plant movement, author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo. In the episode, she shares how her own challenges with endometriosis led to starting her wellness platforms, why building genuine relationships and making face-to-face connections is her priority, the roles her book and podcast have played in her business growth, what it's really like to earn money as a brand ambassador
, and more! To learn more about Jessica Murnane and the resources mentioned in...
2019-06-021h 06
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 131: 100% Natural vs. 100% Safe + Changing The Skincare Industry with Hillary Peterson of True Botanicals This week, I’m talking to Hillary Peterson. Hillary Peterson is founder and CEO of True Botanicals (a non-toxic beauty brand). Prior to founding True Botanicals, Hillary was CEO of Marie Veronique Organics. In this episode, Hillary and I discuss how her thyroid cancer diagnosis changed her career path, creating products that are 100% safe vs. 100% natural, her mission to change the skincare industry, playing big (including her decision to take an investment from Unilever), and why perfectionism is the booby prize in life. Show Notes: The Cookbook Deal Podcast A...
2019-05-2358 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 130: Suicide Prevention + Mental Health Awareness With Dr. Jennifer AshtonThis week, I’m talking to Dr. Jennifer Ashton. Dr. Ashton is the Chief Medical Correspondent at ABC News, one of the country’s leading voices in women’s health, and a board-certified OB-GYN. She’s the author of the new book, Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss and host of the Life After Suicide podcast. In this episode, Dr. Ashton and I discuss the stigma that suicide survivors face (and how we can shift this), the healing power of community after loss, the importance of teaching our children about mental health and illness, distress toler...
2019-05-1647 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 129: Feeling Worthy Of Change + Not Judging A Book By Its Cover with Danielle DuboiseThis week, I'm talking to Danielle Duboise. Danielle is the co-founder and co-CEO of Sakara Life. She'e been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, and Oprah's SuperSoul 100. Her debut cookbook, Eat Clean Play Dirty, is out now. In this episode, Danielle and I discuss finding her voice, her struggles with body image, feeling worthy of change, why good food shouldn't be a luxury, and her top three favorite foods to incorporate each day. Show Notes: Sakara's Website + Instagram Danielle's Instagram Eat Clean, Play Dirty: Recipes for A Body And...
2019-05-0948 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 128: Being Single (And Happy) + Deleting Your Dating Apps with Shani Silver This week, I'm talking to Shani Silver. Shani is the author of the Refinery29 series Every Single Day and the host of A Single Serving Podcast. In this episode, Shani and I discuss her decade of being single, the power in deleting your dating apps, the four things to stop saying to your single friends (and what to say), and the power of creating community/making new friends as a single woman. Show Notes: Episode 84: Not Having Children By Chance or By Choice with Jody Day Sha...
2019-05-021h 05WANTcast: The Women Against Negative Talk Podcast067: Rethinking Influence, Impact + Healing with Jessica MurnaneThis ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time. Jessica Murnane is an author, women's health advocate, host of the One Part Podcast, and founder of endometriosis awareness platform Know Your Endo AND One Part Plant, a movement that's all about eating one plant-based meal a day to make a big difference from small changes. In this...
2019-02-1452 min
This EndoLifeEpisode 13: Getting to Know Your Endo with Jessica Murnane of Know Your Endo and The Endo ToolkitFangirling much? You know I am. Jessica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life. Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with...
2018-01-2436 min
Feel Good EffectJessica Murnane on a Plant Based Diet and EndometriosisJessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo. Key Takeaways from the Episodes How a diagnosis of endometriosis led her to where she is today. The lessons endometriosis has taught her. Jessica's long road to an endometriosis diagnosis. The different treatment options s...
2018-01-1059 min
Can't Be ContainedEP 025: Healing the Planet One Plant at a Time with Jessica MurnaneI loved this episode. One thing we talked about with our group programs and with all of our clients is life is constantly happening for us in perfect timing. When we can step out of that victim mentality of "Life is happening to me" and and "Life is happening for me" it shifts our emotionality and we're able to see and experience more miracles and so we talked a lot about this. Jessica opens up about her condition, endometriosis and how it's given her awareness of her body. By going plant based, she has managed and eliminated many of h...
2017-11-2245 min
Existennial62. She’s One Part Plant. Our Chat About Plants is One Hundred Parts Awesome! with Jessica MurnaneMy guest today is my sister from another mister, a woman with another catchy business name that has the word plant in it, a wearer of the coolest hats ever, literally and also figuratively because she wears super stylish hats on her head but also wears the hat of podcast host, second podcast host (she has 2 podcasts), cookbook author, mom, wife, stage 4 endometriosis thriver, and proudly: my friend. Ok, you know I’m talking about Jessica Murnane, don’t you? If you don’t already know Jessica’s work, or vegan, gluten free chocolate chip cookies, you’re probs about to f...
2017-11-1600 min
The Heavy Flow PodcastEpisode 06: Endometriosis + Eating Plants for Self Care with Jessica MurnaneThis week I'm talking to Jessica Murnane of One Part Plant all about endometriosis and her experience with the disease, how a plant-based diet helps her manage her endo, eating well as an act of self-care and how eating to manage symptoms of a disease is different from orthorexia. Subscribe: Apple Podcasts | Stitcher | Email | RSS Connect with Jessica: Website Jessica's Instagram One Part Plant Instagram Twitter One Part Plant Cookbook Resources mentioned in this episode: The Doctor Will See You Now: Recognizing and Treating Endometriosis Endometriosis Foundation of...
2017-10-121h 12
LET IT OUT177 | my Favs / Gratitudes No. 014 - June 2017 Favs ft. Unicorn Lattes, Talia Party in my Plants, Jessica Murnane, Wanderlust, NYC + more7full show notes here.
Last week I got to speak at Wanderlust in Vermont and hang out with pod listeners, past pod guests (like Talia, Jessica, Jason Wrobel) future pod guests (Ruby Warrington & Nicole from Splendid Spoon) and made tons of new friends. It was a blast and made me realize how much I love doing in person events. I'm hoping to do some summer listener meet-ups here in NYC in the upcoming months so be sure to sign-up for the mailing list to get all the updates on that. Today is another favorites / gratitudes / things I'm lovi...
2017-06-2821 min
This EndoLifeEpisode 1: Eating for endo, looking after your mental health and the One Part Plant Cookbook with Jessica MurnaneIn this first episode, I'm talking to Jessica Murnane, host of the podcast One Part Podcast, creator of One Part Plant and author of One Part Plant. Jess is super passionate about supporting people to eat more plant based foods, as a result of changing up her diet to help manage her stage 4 endometriosis. We talk the endodiet, mental health, eating disorders, supporting hard to reach communities and of course, her debut cookbook...
2017-05-3148 min
Straight Talking Natural HealthSHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based DietMeet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show "One Part Podcast" on iTunes recently, and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat. It takes women an average of 10 years to be diagnosed with endometriosis (Jessica went to a multitude of doctors who never picked it up), and it's still one of the most misdiagnosed conditions out there. Jessica tells us the signs and symptoms to look out for, and shares tips on how to get form...
2017-05-0246 min
Straight Talking Natural HealthSHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based DietMeet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently, and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat.
It takes women an average of 10 years to be diagnosed with endometriosis (Jessica went to a multitude of doctors who never picked it up), and it’s still one of the most misdiagnosed conditions out there. Jessica tells us the signs and symptoms to look out for, and shares tips on how to get formal...
2017-05-0246 minThe Balanced Blonde // Soul On FireEp. 22 ft. Jessica Murnane - One Part Plant Cookbook Deal, Misophonia Uniting, & Lena Dunham EndorsementsJordan chats with creator of One Part Plant & author of new plant-based cookbook by the same name, Jessica Murnane. Jordan and Jess connected through their agent Sarah Passick years ago by being Sarah’s first ever clients (!!), and have had a love affair from afar ever since. The ladies chat about everything from their mutual issues with misophonia (the hatred of sound), to Jessica’s long-awaited cookbook deal, the podcast life, Jess’s mission in life to not be considered a blogger, adoption, and so much more. For more info on Jessica and the complete show no...
2017-03-151h 12WANTcast: The Women Against Negative Talk Podcast028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part PlantIf you've been following along with WANT for a while, you're probably already familiar with who I'm about to introduce you to - at the very least just because I talk about her all. the. time. Today's guest is Jessica Murnane, wellness advocate, podcast host, and creator of the One Part Plant movement. She's the author of a brand new cookbook, One Part Plant, and the host of two wildly successful podcasts: One Part Podcast and The Cookbook Deal. After being diagnosed with endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided...
2017-02-281h 04
The Tortoise with Brooke McAlaryOne Part Plant with Jessica MurnaneA few years ago Jessica Murnane was on the verge of major surgery, a last resort to help manage her endometriosis. After a friend recommended her trying a plant-based diet to alleviate some of the pain, Jessica figured she had nothing to lose. Weeks later she was already feeling better than she’d felt for years and the surgery was put on the back burner. Over the past few years Jessica has taught herself how to cook (her diet previously consisted of “Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had cheese”) and began to figure out ho...
2017-02-2255 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneUPDATE: THE COOKBOOK DEAL PODCAST Has Its Very Own FeedHey! Hope you've been loving The Cookbook Deal podcast so far. Starting with this week's episode, it will have its own feed and website. You'll be able to listen to the rest of the series there! When you go over to subscribe, do me a favor and leave a review if you're loving the show. It helps more people find the episodes. Thanks! Jessica
2017-02-0902 minLET IT OUT154 | KATIE WONDERS No. 012 - January 2017 Favorites / Gratitudes { Katie WONDERS No. 013} ft. Jessica Murnane, The Artist's Way, Movies + moremy favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart.
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show notes: PODCASTS -Call Your Girlfriend -Dear Sugar Radio -You Made It Weird with Pete Holmes -10% Happier and I really loved the episode with Josh Radnor if you haven't already checked that one out -Woman of the Hour -Undone Podcast -Unstyled -Jess Murnane's new po...
2017-01-3121 min
The Actor's DietTHE ACTOR'S DIET: Jessica MurnaneJessica Murnane is a perfect example of why I still love the internet. We've never actually met but have collaborated virtually several times. I've been a guest on her podcast; she's shared her favorite things to binge watch/mindfully munch with me. Now she has written a cookbook, so of course I had to have her on MY podcast to talk more about it. Hear about her history with endometriosis, what to eat instead of birthday cake, and how her One Part Plant mission is going to be the new "Meatless Monday." Jessica has a new documentary series podcast - The Cook...
2017-01-2651 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneThe Things That Freaked My Week Micro Podcast With Jessica Grose from LennyThis week, we've got Jessica Grose. She's an author (her new book, Soul Mates, is out this fall!) and is also the editor of one of the coolest things to hit your inbox in years (Lenny, the newsletter created by Lena Dunham and Jenni Konner). She's really smart. She's really funny. And we're really lucky she's sharing all of her greatness with us this week. Listen in to hear all the things Jessica had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links...
2016-04-2226 min
Fashion FriendsEpisode 22: Oscars Red Carpet + How To Get A Job Without Trying With Jessica MurnaneWe are switching things up this week on Fashion Friends! Just because you don’t currently work in fashion, doesn’t mean you can’t be a Fashion Friend. And my latest guest (and former CCF Loves!) Jessica Murnane proves just that.
I’ve already bragged about my love for Jessica in CCF Loves, and I do even more so in this episode, so if you’re sick of me telling you how great she is, you’ll just have to deal with it…there is more to come! I wanted to have Jessica on this episode spe...
2016-03-0252 minWANTcast: The Women Against Negative Talk PodcastOn Letting Go Of The Life Weight with Jessica MurnaneHold the phone. Stop the presses. We are, officially, IN THE DOUBLE DIGITS. When you’re creating one new pod every three weeks, getting to double digits feels like forever – so, to me, this is a huge deal (we’re heading towards the 6-month mark!).
Especially because of this one little not-so-secret: I was scared out of my mind to start this podcast. I had a smidge of sound editing experience under my belt, had NO clue how to record with someone over Skype, and forget about even getting the tech stuff up and running. This podcast has ta...
2016-02-231h 11
Well Aware PodcastWELL / AWARE Show 010: Food as Medicine and Babies with Jessica Murnane
Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a pleasure to listen to. If you haven’t tried her podcast yet, I highly recommend it.
Getting to chat with Jessica was a real treat. This episode is fantastic for anyone who feels like you haven’t found your thing. It was fascinating to hear about her background, which involved stationery design and opening bars, and how grappling with chronic pain ul...
2015-09-301h 00
Creating Your Own PathCYOP #55 - Switching Careers + Sharing Great Content with Jessica Murnane of the One Part PodcastToday's show brings me to Chicago to chat with Jessica Murnane of the One Part Podcast. I have to warn you guys: Jessica dropped some big news during our interview—some of which I knew ahead of time and some of which I did not know about. One thing I did know about is that she and her family are moving to Charleston, South Carolina! If I’m not mistaken, they’re in the midst of all their move-related stuff right now so send them all of your good moving vibes.
What I didn’t know before we start...
2015-09-2400 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 33: Overcoming A Business Divorce + Getting Your Happiness In Check With Jessica Zweig Of Simply BeThis week I'm talking to one of the most driven and successful women I know, Jessica Zweig of Simply Be. A few weeks leading up to this interview, Jessica told me that she really wanted to "get real" during our interview. And that we did. Jessica and I discuss exactly what we thought of each other the first time we met, the breakdown that led her to one the biggest decisions of her life, leaving her business and coping with a business divorce, finding love outside her "type", and the best piece of advice her pops gave her...
2015-05-211h 00
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 9: Being Really Good At What You Do with Max Wastler of Made Right HereMax Wastler is my guest this week. I've known Max for about four years, but it wasn't until this episode that I truly understood the passion behind the risks he's taken and choices he's made with his career. It made for a solid talk. Max talks about the 33 jobs he's had in 33 years, the origins of his hustler ways, and his mission to connect people to the makers of the products they use every day. He completely changed my perspective on the phrase "Made In America," and I'm excited to hear what you think about this episode.
2014-09-0452 min
The Lively ShowTLS #002 with Jessica Murnane: Talking Plant-Based EatingThe second episode is here! First of all, thank you so much for the outpouring of support for the first episode with Erin last week! It was so wonderful to see how well received the show was, and I cannot thank you enough for spreading the word about the show, particularly via Twitter. In today’s show, I interview Jessica Murnane, a Chicago-based blogger and plant-based eating coach over at OnePartPlant.com, whom I’ve had the privilege to befriend over the past six months. I will say right away: this episod...
2014-02-1346 min