Shows
EgolutionEgolution Episode 35 - Gracefully Ageing with Idahosa NessA chat with Idahosa Ness about the transitioning process, for men and women, as they start to experience the first signs of ageing. Should we resist the signs of ageing? Or could we embrace the beauty that comes with the journey of getting older and (hopefully!) wiser.2025-07-1050 minEgolutionEgolution Episode 34 - The Ineffable with Kharis EpiphanyA beautiful discussion with alchemist, Kharis, about the laws of the universe that suggest what comes up, must come down and the importance of gradual discipline in spiritual practices and avoiding shortcuts unless guided by a legitimate professional. We discuss the power of word and the necessity of only discussing what is essential when it comes to experiencing finer vibrations.
If you would like to learn more about Kharis' work with Alchemy, Qabbalah and Hermetics find her on instagram - kharis.epiphany2025-03-3146 min
EgolutionEgolution Episode 33 - Breathe In Breathe Out with Thai Monk Sahassachan RattanasantiA heartwarming conversation with Thai Monk Sahassachan Rattanasanti about his story of becoming ordained as a monk and how he went from deciding to go from a 10 day devotion to Buddhism that his Mother expected of him, to 25 years as a Monk and disciple of Buddhism. Sahassachan (nickname Jacky) speaks on the teachings of The Last Buddha and how everyone is welcome to practice his teachings, regardless of where they are from or their background/belief system. He explains that Buddhism is simple, it just needs to be consistent and that anyone has the opportunity of experiencing the magic of...2025-01-1255 min
EgolutionEgolution Episode 32 - The Space in The Middle with Jakob JohnsonCatch up with NFL full back player, Jakob Johnson on the pressures and magic of achieving incredible goals as a professional athlete and how yoga, including the philosophical and meditative aspects, support the body and mind through the journey of maintaining such a lifestyle.2024-12-2234 minEgolutionEgolution Episode 31 - Super Power Mindset with Sami Arabi (11_11 Egolution 3rd Anniversary)A warm discussion with Middle Path Movement's lead yoga teacher, Sami Arabi from Brazil, on the life of a yoga teacher and changing perspectives to find light through Life's challenges in order to become the peace we seek in the world. The importance of finding balance between discipline and play and the magical awareness of impermanence.2024-11-1138 min
EgolutionEgolution Episode 30 - Soul Mama LifeThe importance of consistency and finding personal equilibrium for staying focused within a creative lifestyle that is unique to societal norms. A day in the life of a mum of three and business owner. How I navigate life's challenges with a busy mum lifestyle and the necessity of a disciplined routine and getting to Know Thy Self on a daily basis.
Know thy ego. Know Thy Self. Egolution.2024-11-0423 minEgolutionEgolution Episode 29 - Call Of Duty 2Self reflections on how and why egolution began, how we can make a change in the world, the importance of finding balance between selfishness and selflessness and the power of the human race.
How can we tame our minds to be better, not just for ourselves, but for our future generations.
Guided meditation and Egolution poetry at the end.
Know thy ego. Know Thy Self. Egolution.2024-07-2227 minEgolutionEgolution Episode 28 - The Ashram Within With Jayakumaran AnnasamyAn Interview with internationally renowned Teacher of Iyengar Yoga, Jayakumaran Annasamy, on the importance of finding the balance between the physical and spiritual aspects of yoga practice, life in the ashram in India and the power of Bhakti (devotional) yoga for anyone from any cultural/religious background.
Tune in for more information on Jayakumaran's online masterclass on 5/5/2024. For reservations contact us on www.middlepathmovement.com2024-04-1539 minEgolutionEgolution Episode 27 - Keep It Simple And RepeatThe importance of keeping things simple in a spiritual practice and the repetition is the key to cultivating inner peace.
How just 10 minutes of mindfulness a day can change your life and how trying too many different 'spiritual practices' can over complicate things and create more harm than good.
Poem from my book 'Egolution Volume 1 - Revolution Starts Within' at the end - 'Full Moon Truths' written in 2018.2024-02-0822 minEgolutionEgolution Episode 26 - Mama Structure - 1/11The importance of fine tuning a structure in Motherhood and Manifesting
Reflecting of 2023 and the tools I used to survive the challenges of post partum, juggling young children and building an empire2024-01-1525 minEgolutionEgolution Volume 25 - A Message for The LightworkersHow can we use our knowledge of inner peace to guide others towards peace. With so many wars happening at this time - how can we keep sharing the light, discern the war on social media and guide each other to understanding and inner standing rather than more hate, oppression, racism and fear. I stand for peace.2023-12-1115 min
EgolutionEgolution Episode 24 - Karma's ContentmentSelf talk in finding peace and contentment in the present moment, in finding gratitude in simplicity and embracing the growth and challenge of stillness.
Listen to the end for New Egolution Poetry sharing my personal experiences in the here and now as a Mother of 3.2023-08-0816 minEgolutionEgolution Episode 23 - Authentic ParentingWords on the realness of motherhood - the highs and the lows and the spaces between. Its NORMAL to have a meltdown here and there with parenting and showing up authentically as this all happens is needed!
Facing each lesson as a blessing and finding new ways to reach goals with the day to day challenges that raising children brings.
With gratitude and love always xoxo2023-05-1719 minEgolutionEgolution Episode 22 - Why Middle Path Movement Part 1Interview with Psychologist and Actress Mariela Silva about why she feels home with Middle Path Movement.
If you have been thinking about joining our tribe and joining us in one of our exotic locations around the world to become a yoga teacher and deepen your practice, tune in! You will also find out about how to get a unique discount code for one of our upcoming trainings!2023-05-0537 minEgolutionEgolution Episode 21 - Circular Light - A Guided MeditationIf you have been meaning to get into mediation then this is for you.
If you have been stressed, anxious, tired, lacking focus, busy - then this is for you.
Actually this is for everyone, because EVERYONE needs to and deserves to tune into stillness. It is our birthright.
A short guided mediation inspired by traditional Zen practices, for tuning back to Self. This meditation uses basic breath work focus and visualisation.
Suitable for beginners.2023-04-2812 minEgolutionEgolution Episode 20 - TwintopiaMy experiences of navigating the system in order to obtain the natural water birth that I had hoped for with my twins, postpartum care, keeping a positive mindset and juggling three children under three.2023-03-2842 minEgolutionEgolution Episode 19 - The Rhythm Of LifeKnowing Thy Self as a Woman means so much more than where we stand in society. It is understanding our bodies, inner standing our personal rhythms, and becoming informed on what we medicate ourselves with. Discover how getting in touch with our menstrual cycle helps us to become empowered in more ways than we could ever expect. Find ways to avoid harsh drugs and become more gentle with ourselves as women, as beings and as creators of our universe.
A beautiful conversation with Saskia Mahler - Ayurverdic Practitioner, Trauma Clearer and Menstruation Expert.2022-12-2059 min
EgolutionEgolution Episode 18 - The Mother MiracleOn pregnancy and my personal experiences with my current twin pregnancy. My honest perspective on the joys of growing life and the parts I don't love so much. On empowering women through the miraculous journey that is bringing life into this world and the realness and rawness of it all.
Know thy ego. Know Thy Self. Egolution.
Music - Lofi Focus - Kimo Chill2022-12-0826 minEgolutionEgolution Episode 17 - Samsara CityHow do we find balance in an ever moving, ever evolving world, full of desires? How do we maintain inner peace when surrounded by objects that leave us longing for more? Do we just run? Do we hide from the objects? Do we isolate our selves? Search for paradise, or places lacking in civilisation?
Or is it the patterns of the mind we have to remove? Is it our reaction to the objects that we have to restrain?
Can we find ways to be free from restraints all together?
Can we be surrounded by objects of desire, can we enjoy...2022-10-1719 minEgolutionEgolution Episode 16 - Empire Of AwarenessWhat is success? Where do we find peace? How to find freedom in a society that is built for the riches and what does rich mean to each individual?
A conversation with Gideon Marisa on each individual empire and the power and wealth of Self awareness and the ability to be in stillness
Know thy ego. Know Thy Self. Egolution.2022-09-2642 minEgolutionEgolution Episode 15 - Structure Vs SpiritWhat is mainstream spirituality and how does this benefit the growth of the collective? What is the importance of finding balance between structure and spirit and how much do we need both? What structures help us to grow and which ones are limiting our expansion? What tools do you use to expand your awareness?2022-07-1317 minEgolutionEgolution Episode 14 - Independent ParentingOn my experiences of individual parenting and the expectations that come with becoming a parent in a less conventional way.
On dealing with judgement and opinions of others and making it work to be the best version of my Self that I can be for my daughter.
On the destruction of past versions of myself and the simultaneous creation of life.
On the highs and lows and all the blessings in between that come to you when you choose to be a parent.
Know thy ego. Know Thy Self. Egolution.
If you would like more details about our Pure Mamas...2022-05-1816 minEgolutionEgolution Episode 13 - Faith Over Fear - With Gloria Hope Heaveninspiration for self healing from 60 year old Gloria Hope Heaven, Jamaican Holisitic Health Provider, on easy steps for changing lives. Gloria Hope Heaven went from stage 3 cancer and radiation treatments to inspiring and guiding others on their health journeys by her high vibrational abundant life style as a Breatharian2022-05-0937 minEgolutionEgolution Episode 12 - The Spirit In Style with KharisEnlightening conversation with mystical alchemist, fashion designer and truth seeker, Kharis, on the spirit in fashion, birth charts and the oneness of individual and collective experience.2022-04-0754 min
EgolutionEgolution Episode 11 - We Walk In Peace with Raz ChenInterview with Krav Maga expert, Raz Chen, from New York on Krav Maga as a way of life, walking in peace, preventing violence, women's self defence, the healing breath and tips for a holistically healthy lifestyle2022-03-2146 min
EgolutionEgolution Episode 10 - Pure Mamas With Amanda MulderThe highs and lows of Motherhood. In light of International Woman's Day. A raw conversation with Amanda Mulder about becoming a mother, nurturing oneself, allowing space for emotions and evolving identity.2022-03-0824 min
EgolutionEgolution Episode 9 - Digital Universe - with Gideon MarisaMedia Diets. What are we feeding our minds? How much are we consuming unconsciously? How do we find a Middle Path with our consumption of Social Media?
Know thy ego. Know Thy Self. Egolution.2022-03-0546 minEgolutionEgolution Episode 8 - Teachers Come In Many Forms - 24:02:2022Who is your Guru? What Teaches you?2022-02-2414 minEgolutionEgolution Episode 7 - Ego=mc²Consistency is Key, Breaks are rhythmic and Egolution Poetry2022-02-0109 minEgolutionEgolution Episode 6 - Health Is Wealth With Gideon MarisaDiving deep into the symbiotic relationship of Food and Spirituality with Gideon Marisa2022-01-2345 minEgolutionEgolution Episode 5 - Isms And Ahimsa - 13:01:2022, 14.22isms and judgement, when is it time to check ourselves, are we feeding into love of power or power of love.
Music by zenman from pixabay2022-01-1311 minEgolutionEgolution Episode 4 - Sophisticated Minds - 04:01:2022, 13.33The power of the mind. Know thy ego. Know Thy Self. Egolution2022-01-0404 minEgolutionEpisode 3 - Ahimsa - 20:12:2021What is Ahimsa? A taste of The Foundations of The 8 Limbed Yogic Philosophy by Patanjali2021-12-2011 min
EgolutionEgolution Episode 2 - Words From A Tibetan Monk - 21/11/21The Official Egolution Podcast - Episode 2 Words from a Tibetan Monk - Forms of Meditation2021-11-2116 min
EgolutionEgolution Episode 1 - Revolution Starts Within - 11/11/21The Official Egolution Podcast! Tune in weekly for yoga tools, guided meditations, travel stories, mind talk or interviews with spiritual masters and creatives from around the world!
Episode 1 - What is Egolution? Be Your Own Healer and Traveling The World as a Mama2021-11-1119 min