Shows
EnRitched Menopause92: New Year, New ChapterMenopause care shouldn’t feel rushed or impersonal.In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause.Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave enough space for your questions or concerns, this episode explains why a different approach is needed.Dr. Ritch shares what inspired this shift, how her new model supports personalized menopause care, and what it means for women se...
2026-01-0806 minEnRitched Menopause91: Updates in Menopause CareSo many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms.In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estrogen, the shift toward earlier perimenopause treatment, advancements in personalized hormone therapy, and new insights from the 2025 Menopause Society Meeting. She also covers the latest updates on metabolism, bone health, sexual wellness, and inclusive approaches to menopause care.
2025-11-2610 minEnRitched Menopause90: Balance, Power, and Mobility with Kellie WilliamsAre your workouts suddenly feeling harder in your 40s?Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing.In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They break down the foundations of effective training at this stage of life — from strength work that protects muscle and bone, to low-impact cardio that still boosts metabolism, to mob...
2025-11-1930 minEnRitched Menopause88: Navigating puberty and perimenopause with Dr. Jennyfer UzorEver feel like your household has two sets of hormones competing for attention?Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids.In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by board-certified pediatrician Dr. Jennyfer Uzor, founder of Allegra Family Pediatrics, they dive into what’s really happening in your child’s body and brain during puberty — and how those changes can mirror the emotional shifts...
2025-11-0529 minEnRitched Menopause87: Could it be lichen sclerosis?Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women have never even heard of?In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition that often goes undiagnosed for years. She explains what it is, how it shows up, and why early diagnosis is so important to protect your comfort, confidence, and long-term health. You’ll learn how to tell it apart from...
2025-10-2917 minEnRitched Menopause86: The relationship between health and wealth with Nancy GriffinYou’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority?In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of Women Worth and Wellness, for an empowering conversation about how your physical health and financial well-being are more connected than you might realize.Nancy shares her journey from wealth advisor to advocate for women’s wellness, and the lessons she’s learned about confidence, legacy, and giving back in ways that reflect your values. Together, they unpack wh...
2025-10-2228 minEnRitched Menopause85: Frozen Shoulder with Dr. Jocelyn WittsteinEver felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen shoulder.In this episode, Dr. Jessica Ritch opens up about her own experience with shoulder pain that turned out to be frozen shoulder — a condition that disproportionately affects women in perimenopause and menopause. Together with returning guest Dr. Jocelyn Wittstein, orthopedic surgeon at Duke University and co-author of The Co...
2025-10-1523 minEnRitched Menopause84: Updates in weight loss medications with Dr. Megan MeloWhy does it feel like the weight just won’t budge in perimenopause and menopause?While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they truly safe and effective options for women in perimenopause and menopause?Dr. Ritch welcomes back Dr. Megan Melo, a board-certified family medicine and obesity medicine specialist. Dr. Melo shares her expertise on GLP-1 medications like Ozempic and Wegovy, the nuances of microdosing, the role of metformin, and how to approach weight management safely with the guidance of a knowledgeable clin...
2025-10-0840 minEnRitched Menopause83: Making sense of nutritional supplements with Dania BrennerAre supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you.With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause.In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a registered dietitian specializing in hormonal health—including menopause, perimenopause, PCOS, and thyroid...
2025-10-0132 minEnRitched Menopause82: Absorption of estrogen patch and gelAre you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer.In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why symptoms persist, even with consistent use.She breaks down what the research reveals, possible factors affecting absorption, and what this might mean for your treatment plan.🎧 Listen now and share this episode with someone who might benefit from it.
2025-05-2113 minEnRitched Menopause80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn WittsteinHave you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor at Duke University. You may remember them from our previous episode on joint health (Episode 25: Your...
2025-05-0736 minEnRitched Menopause79: Bleeding on Hormone Replacement Therapy (HRT)Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding?It can feel confusing - or even alarming.In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what’s worth checking out is key to managing your health confidently. I’ll walk you through the most common causes, when to seek help, and what you can expect when you bring it up with your...
2025-04-3012 minEnRitched Menopause78: How I looked at my own breast cancer riskOur everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.May this episode inspire you to start tuning in...
2025-04-2340 minEnRitched Menopause77: Hot or Just Me with Carin Luna-OstaseskiAre you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her...
2025-04-1624 minEnRitched Menopause76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat EliyahuMenopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares groundbreaking research on how hormonal shifts influence pulmonary function, the potential role of hormone therapy in conditions like asthma and pulmonary hypertension, and why a personalized approach to treatment is essential.🎧 Tune in to discover how menopause affects lung health, est...
2025-04-0926 minEnRitched Menopause75: Taking a pause in menopause with Sonia AzadHave you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger?In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to sl...
2025-04-0241 minEnRitched Menopause74: Alternatives to hormone therapyWith all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. -------------- Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN O...
2024-11-2723 minEnRitched Menopause73: Who should not use hormone therapy?Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits. She discusses everything from cancer to heart disease, family history and genetic factors, migraine headaches and more.----------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MA...
2024-11-2021 minEnRitched Menopause72: Insulin resistance in menopause with Dr. Megan MeloInsulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it.---------------Reach out to Dr. Megan Melo:Website - Healthier For Good https://www.healthierforgood.com/Facebook - https://www.facebook.com/meganmelomdInstagram - https://www...
2024-11-1329 min
Inner Peace and Power51: Empowered Menopause and Beyond with Dr. Jessica RitchYou're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in menopause education and treatment.You can find Jessi:EnRitched Menopause Podcasthttps://open.spotify.com/show/2L0KmDQWJn8WriPhIFy2vThttps://floridaurogyn.com/staff/dr-jessica-ritch/https://www.instagram.com/enritched/References:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischramm
2024-11-1144 minEnRitched Menopause71: Optimizing your hair with Dr. Antonella TostiBald spots aren’t just for men. Menopause can lead to significant changes in hair. Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work. Dr. Tosti reviews typical symptoms, evaluation and treatment options.-----------Looking to enhance your understanding of hair health? Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts. This resource explores hair growth cycles, the causes of hair loss, and effective treatments.Link to book...
2024-11-0624 minEnRitched Menopause70: How to support your male partner with Dr. Justin DubinWhile this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too. Declining testosterone in men and common issues like prostate cancer can affect a couples relationship. In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love.---------------Connect with Dr. Justin Dubin via: Instagram - https://www.instagram.com/justindubinmd/ X - https://x.com/justindubinmd T...
2024-10-3036 minEnRitched Menopause69: Fitness over 50 with Alicia JonesOur bodies change with menopause and our fitness routines should, too. Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.------------Reach out to Alicia Jones:Website - Alicia Jones Healthy Living https://aliciajoneshealthyliving.com/ JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50 https://masterclass.aliciajoneshealthyliving.com/mastercl...
2024-10-2324 minEnRitched Menopause68: Using functional nutrition to reduce inflammation with Risa GrouxRisa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same. In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! --------------------------To work with Risa with a 10% discount, click on the link to her website below and use the code EnRitched10Connect with Risa Groux via...
2024-10-1632 minEnRitched Menopause67: Which hormones should I take?We’re back for the fall 2024 season of EnRitched Menopause! Luckily, more and more people are talking about menopause and how to deal with it. Unfortunately, that can lead to a lot of conflicting advice and confusion. In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while choosing with your doctor what is right for you. She discusses bioidentical, commercial vs compounded, natural and synthetic, estrogen, progesterone, testosterone and DHEA and gives clear advice to help you figure out what’s right for you.
2024-10-0934 min
BackTable OBGYNEp. 51 Menopause Matters: Clinical Strategies & Patient Support with Dr. Jessica RitchThis episode features host Dr. Mark Hoffman and guest Dr. Jessica Ritch as they discuss the lack of menopause education and research during medical training, and the necessity for practitioners to learn more about menopausal symptoms and management strategies.The episode begins with Dr. Ritch, a minimally invasive gynecologic surgeon, describing her path into menopause care, including the development of her podcast, EnRitched Menopause. She touches on the role of laboratory workup in menopause, but emphasizes the patient’s symptoms are more important to address than numerical values on labs. She then delves into tr...
2024-04-1656 minEnRitched MenopauseChanges to EnRitched MenopauseIt’s my birthday and I am reflecting on my perimenopausal journey and the podcast. We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit? Do you want to hear more personal stories or from more experts? The podcast will be moving to seasons and we will pick up in the fall.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica...
2024-03-2704 minEnRitched MenopauseNot feeling right “down there"?Not feeling quite right “down there?” Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating? Have you treated yourself for a yeast infection over and over again with no relief? In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!And JOIN OUR MAILING LIST to get early access to new episo...
2024-03-2019 minEnRitched MenopauseDental care in menopause with Dr. Rita DarghamMenopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness.With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence.In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and overcoming dental anxiety during this transformative phase of life.
2024-03-1324 minEnRitched MenopauseReal menopause journey and treatment counseling with LucianaWhile all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others. In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Instagram, Facebook, and Tiktok for more free resources!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2024-03-0626 minEnRitched MenopauseTestosterone therapy with Dr. Fenwa MilhouseHave you heard about testosterone therapy for women? It can help your energy, libido and muscle mass, so why isn’t it more widely available? In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. -----------------------------------------------Connect with Dr. Fenwa Milhouse:Website - Your Favorite Urologist Instagram - @drmilhouseTiktok - @yourfavoriteurologistYouTube - @downthereurology
2024-02-2833 minEnRitched MenopauseWhen menopause comes too early with Dr. Carolina SueldoNormal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s? In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency. What does this mean for your health and family planning? ------------------Connect with Dr. Carolina Sueldo:Website - DrCarolinaSueldo.comOr book an appointment through the CEIBO Fertility CenterFacebook - @drcarolinasueldo Instagram - @drcarolinasueldoYouTube - @drcarolinasueldo2208
2024-02-2124 minEnRitched Menopause(Revisit) Let’s talk about sex with Dr. Carol Clark, Sex TherapistMenopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.---------------------------------------Connect with Dr. Carol ClarkWebsite: drcarolclark.comFacebook: Carol ClarkInstagram: @drcarolclarkYoutube: @DrCarolClark
2024-02-1429 minEnRitched MenopauseEnjoying wine and creating your dream life with Amanda McCrossinCreating your dream life doesn’t always mean following the dream you had as a child. Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of. Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant.She shares her journey, as well as insights into how to approach wine to get the most enjoyment out of it and avoid some of the downsides.-----------------------------------------Connect with Amanda McCrossin:...
2024-02-0728 minEnRitched MenopauseTransitioning from plastic surgeon to soul surgeon with Dr. Tamy FaiermanAs a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause. With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well. In this episode, we highlight her journey and how she now helps women transform in a different way.-------------------------------------------Connect with Dr. Tamy FaiermanWebsite: The Mindful SpaceFacebook: @TamyMFaiermanMD Instagram: @drtamyfaierman
2024-01-3128 minEnRitched MenopausePreparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn WallaceAbout 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover. In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery.----------Connect with Dr. Jocelyn Wallacevia Website: DrJocelynWallace.com Instagram: @drjocelynwallace
2024-01-2423 minEnRitched MenopauseFibroids in perimenopause and postmenopauseFibroids occur in up to 80% of women. Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are.---------------------Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2024-01-1730 minEnRitched MenopauseArthritis and autoimmune disease with Dr. Aviva HopkinsArthritis and many other autoimmune conditions often start in menopause and perimenopause. In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA.-----------------------------------About Dr. Aviva Hopkins: ConciergeMDFL
2024-01-1018 minEnRitched MenopauseThe poetry of menopause with Francoise Nieto-FongMenopause can be full of both shared and deeply personal experiences. And, it can open up our creative side. In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it.------------------------------------------Follow Francoise Nieto-Fong on Instagram: @francoisenietofMujeres Al Desnudo on Apple Podcast Mujeres Al Desnudo on SpotifyInstagram: @mujeresaldesnudopodcast
2024-01-0327 minEnRitched Menopause(Revisit) Brain Health with Dr. Sylvia BarboniHave you noticed little lapses in memory or brain fog in perimenopause?Do you have worsening headaches or dizziness?Have you watched a loved one go through dementia and worry about what that means for you?This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.---------------------Ready to enrich your menopause journey?JOIN THE MAILING LIST to get early access to new episodes! 📩
2023-12-2725 minEnRitched Menopause(Revisit) Heart Health with Dr. Kashmira BhadhaHeart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.----------------------------------Get to know Dr. Kashmira Bhadha of Memorial Hospital West
2023-12-2028 minEnRitched Menopause(Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney NitzkorskiHormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.------------------------------------------------Connect with Sydney Nitzkorski:Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRDWebsite: https://strength-in-numbers-fitness-nutrition.business.site/Contact Dr. Wittstein via DukeHealth.org:https://www.dukehealth.org/fi...
2023-12-1335 minEnRitched Menopause(Revisit) Hot girl summerWhen Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-12-0614 minEnRitched Menopause(Revisit) What Is Going On With My Hormones?You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. This episode is full of information you won’t want to miss.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more...
2023-11-2933 minEnRitched MenopausePreparing for the holiday hustleThe end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days. In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year. You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.____________________________Adrienne Sugimoto (Registered Dietitian)W...
2023-11-2213 minEnRitched MenopauseLessons from 1 year of EnRitched MenopauseEnRitched Menopause is officially 1 year old! Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-11-1509 minEnRitched MenopauseChanging up your hairstyle with stylist Julie ShepperlyHelmet hair is a thing of the past! So what can we do about hair that is drying, thinning and graying? In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair.-------------------------Links Mentioned:Color WOW: ColorWowHair.comWOW Hair Color Powder: Root-cover-upEpisode 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
2023-11-0826 minEnRitched MenopauseChanging up your make-up routine with Kayla from BOOM! By Cindy JosephAre you still doing the same make-up routine you have been doing for years, even decades? It might be time to make a change. Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life.--------------------------------More of Kayla Jo:Website - KaylaJo.comInstagram - @kaylajobeautyBOOM! By Cindy Joseph - BoomByCindyJoseph.com
2023-11-0119 minEnRitched MenopauseSex after cancer with Dr. Kristin RojasHistorically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better solutions. In this episode, surgical oncologist and founder of MUSIC - Menopause, Urogenital, Sexual Health and Intimacy program at University of Miami, Dr. Kristin Rojas, discusses some of the challenges and solutions to regaining your sex life after cancer.
2023-10-2536 minEnRitched MenopauseGet your groove back with Rosy by Dr. Lyndsey HarperHave you lost your mojo in perimenopause and postmenopause? Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it. She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational webinars to erotica to anonymous group coaching to individual work with a sex therapist and more. There are so many different levels of engagement that you can access from the comfort and privacy of your own home. Yo...
2023-10-1818 minEnRitched MenopauseMenopause in the workplace with April Haberman of MidoviaMany women miss work or lose or quit their jobs in menopause.Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support.----------------------------------Join the Webinar: Menopause in the Workplace: A Business CaseOct 18th - 8 am PSTReach out to April Haberman / MidoviaWebsite - Education and Support for MenopauseInst...
2023-10-1121 minEnRitched MenopauseWeight loss medications and more with Dr. Megan MeloWeight gain is one of the unfortunate effects of perimenopause and menopause. In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment.-------------------------------------------Connect with Dr. Megan Melo:Website - HealthierForGood.comFacebook - @meganmelomdInstagram - @meganmelomdYouTube Video - Metabolism Challenges in Menopause with Dr Jessica Ritch
2023-10-0429 minEnRitched MenopauseCaring for aging and ill parents with Dr. Delia ChiaramonteMany in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones. Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life now.--------------------------------Get in touch with Dr. Delia Chiaramonte:Website - IntegrativePalliative.comPodcast - The Integrative Palliative PodcastInstagram - @drchiaramonte
2023-09-2731 minEnRitched MenopauseHow “vaginal atrophy” has misled usThe New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can do instead.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early ac...
2023-09-2013 minEnRitched MenopauseCould it be your thyroid? With Dr. Dana GibbsPerimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky. ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her. That started her journey into her own diagnosis and healing and inspired her to help others. In this episode, she discusses how standard thyroid screening and treatment may not be enough and what you should be looking for instead.--------------------------------Con...
2023-09-1320 minEnRitched MenopauseIntermittent Fasting with Adrienne SugimotoYou’ve heard a lot about intermittent fasting or time-based eating, but is it right for you? This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for. Dr. Ritch also shares her experience in starting intermittent fasting.--------------------------------------------------Connect with Adrienne SugimotoWebsite: NutritionByAdrienne.comInstagram: @nutrition_by_adrienneEmail: Adrienne@NutritionByAdrienne.com
2023-09-0631 minEnRitched MenopauseSecuring your finances in menopause with Brittany EdwardsFinancial health is a huge part of our overall health. We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells us how to get started and what to consider when we’re looking at our spending, saving, investments and more!About Brittany Edwards:https://www.edwardjones.com/us-en/financial-advisor/brittany-edwards...
2023-08-3025 min
Little Bodies, Mighty Hormones: Expert Insights Into Pediatric Weight and Hormone Health7. Let's Talk About Painful Periods - A Conversation with Dr. Jessica RitchAs a pediatric endocrinologist, I get a lot of questions about painful periods from my patients. So for this episode, I sat down with Dr. Jessica Ritch, a minimally invasive gynecologist, to talk about this topic and answer some of the more common questions that I get.
We debunk some of the myths surrounding period pain, talk about what women should and shouldn't expect, and offer some options and advice when it comes to treating the pain. Period pain should never stop someone from being able to live a normal life, and I hope that what we...
2023-08-2420 minEnRitched MenopauseIs menopause costing you money?The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-08-2318 minEnRitched MenopauseYour eyes on menopause with Dr. Mitra AyazifarMenopause can affect every part of our bodies, even our eyes! From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause.--------------------------Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMdWebsite: CapEyeMed.comFacebook: @DrMitracapeyemedInstagram: @mitramd3YouTube - @mitraayazifarmd
2023-08-1623 minEnRitched MenopauseEmpty nesting in menopause with Deborah Marcus StaymanWhen the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause.Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time.----------------------Get in touch with Deborah Marcus StaymanWebsite: DeborahMarcus-Stayman.comLinkedIn: Deborah-Marcus-StaymanEmail: info@deborahmarcus-stayman.comTel: 305-902-7662
2023-08-0927 minEnRitched MenopauseManaging perimenopause while parenting young children with Dr. Tania ParedesMood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief.Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those around us and with quick and easy strategies you can start today.-----------------------------------------------------Get in touch with Dr. Tania ParedesPhone: 305.632.1059Website: TaniaParedes.comInstagram: @4th_trimester
2023-08-0229 minEnRitched MenopauseSurviving through and thriving beyond breast cancer with Dr. Carmen CalfaCancer sucks! A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects. However, there are options to help those affected to thrive, not just survive breast cancer and beyond. In this episode, breast oncologist, Dr. Carmen Calfa, discusses factors affecting those with breast cancer and what can be done about it.----------------Connect with Dr. Carmen CalfaFacebook: @carmen.calfaInst...
2023-07-2628 minEnRitched MenopauseI have a lump, now what? With breast surgeon, Dr. Erica BloomquistThere’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy. In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found.--------------------------Contact Dr. Erica Bloomquist via Website: Memorial Healthcare System Phone: 954-265-4325
2023-07-1932 minEnRitched MenopauseBreast cancer risks and screening with Dr. Carmen CalfaBreast cancer screening is a source of anxiety for many. In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk.---------------------------Connect with Dr. Carmen CalfaFacebook: @carmen.calfaInstagram: @carmen_calfaX: @carmencalfaWebsite: Sylvester.OrgOr via Genetic Predisposition Syndrome Clinic
2023-07-1235 minEnRitched MenopauseBrain Health with Dr. Sylvia BarboniHave you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.---------------------Ready to enrich your menopause journey?JOIN THE MAILING LIST to get early access to new episodes! 📩
2023-07-0525 minEnRitched MenopausePostmenopausal bleedingSo, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what?Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor. In this episode, Dr. Ritch reviews the different causes, how we test for them and what to do.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
2023-06-2815 minEnRitched MenopauseHot girl summerWhen Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-06-2114 minEnRitched MenopauseHeart Health with Dr. Kashmira BhadhaHeart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.----------------------------------Get to know Dr. Kashmira Bhadha of Memorial Hospital West
2023-06-1428 minEnRitched MenopauseNew non-hormonal medication for hot flushes!Have you heard about Veozah? It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal. In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-06-0716 minEnRitched MenopauseWhat shoes do I wear now? All about feet with Dr. Jean HolewinskiDo you have a closet full of beautiful shoes that you can’t stand to wear anymore? Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more. She shares how to care for your feet, what to look for in a shoe, and when to seek help.
2023-05-3128 minEnRitched MenopauseEat everything with Dr. Dawn SherlingYale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper. Through research, her own health journey, and working with her uninsured, low-income patients to improve their health, she has discovered how ultra-processed foods can make a huge difference to our health. She shares her insights in her book, “Eat Everything” and on our podcast today. ----------------------------------------------
2023-05-2441 minEnRitched MenopauseHow do I stop these UTIs?Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?It’s probably due, at least in part, to perimenopause and menopause. In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-05-1721 minEnRitched MenopauseThriving through menopause and cancer with support from a plant-based diet with Dr. Sherry PejkaDr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries. She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health. You won’t want to miss her incredible story!--------Resource website: Nutrition Facts by Dr. Michael Greger, MD, FACLM
2023-05-1031 minEnRitched MenopauseYour joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney NitzkorskiHormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.------------------------------------------------Connect with Sydney Nitzkorski:Website: Sydney Nitzkorski Fitness & NutritionInstagram: @sn.fitnutYoutube: @SydneyNitzkorskiMSRDConnect with Dr. Wi...
2023-05-0335 minEnRitched MenopauseShould I Remove My Ovaries?When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.” In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episo
2023-04-2617 minEnRitched MenopauseBirthday reflections: perimenopause and menopause with me and my momI’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now. You might want to talk with your mom about it, too!---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-04-1929 minEnRitched MenopauseHow acupuncture can change your menopausal experience with Dr. Ronel CorbinTraditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today. Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant. In this episode, she discusses her approach to guiding women through the menopausal transition and gaining optimal function in their bodies and minds.-------------Get in touch with Dr. Ronel CorbinWebsite: HealingElephant.comFacebook: @HealingElephantClinicInstagram: @RonelCorbin
2023-04-1231 minEnRitched MenopauseOptimizing your bone health with Dr. Elana ObersteinLow bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan. We rarely pay attention to bone density prior to menopause. In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment.--------------Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein
2023-04-0540 minEnRitched MenopauseFertility in perimenopause with Dr. Carolina SueldoMany of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors. But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family. Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. In this episode, she discusses the what and when to consider when you’re planning your family and steps you can take to help those plans become a reality.----------Connect with Dr. Carolina SueldoW...
2023-03-2932 minEnRitched MenopauseChanging your life through meditation with Dr. Rashmi SchrammMeditation has been proven to reduce stress, improve sleep and increase energy and clarity. And it doesn’t require sitting on a mountaintop for hours in silence. Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace! --------------Get in touch with Dr. SchrammWebsite: Rashmischramm.comFacebook: @Dr.RashmiSchrammInstagram: @dr.rashmischramm
2023-03-2229 minEnRitched MenopauseSleep better with Dr. Funke Afolabi-BrownWe all know sleep is important, but often gets pushed aside for things that we think are more urgent. Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist. She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too! She gives practical tips to help anyone start on the path of feeling more rested and energized.--------------Connect with Dr. Funke Afolabi-BrownWebsite: TheRestfulSleepInstagram: @restfulsleepmdFacebook: @funke.afolabibrownLinkedIn: Funke-Afolabi-BrownYouTube: @RestfulSleepMD
2023-03-1536 minEnRitched MenopauseConstipation isn’t normal! Bowel issues and solutions with Dr. Caren BennettConstipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption. Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system. She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you feel and discusses when further evaluation with a professional is needed.---------------------Connect with Dr. Caren BennettWebsite: Gastrohealth.com Facebook: @GastroHealthFlorida
2023-03-0836 minEnRitched MenopauseGreat Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-LoeserWe all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable. That doesn’t mean that there aren’t steps we can take for our best skin and hair. Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute. She discusses common issues and solutions to help achieve your best skin and hair. She even discusses her own skin regimen! You won’t want to miss this episode.----------Get in touch with Dr. Le...
2023-03-0136 minEnRitched MenopauseB+ MindsetSometimes our perfectionist mindset can get in our way. It can limit our potential, damage our relationships and sabotage our goals. In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2023-02-2214 minEnRitched MenopauseSetting Your Vision And Goals For The YearProgress and change are important parts of life and our health. So many of us get caught up in survival mode of just getting through the day and our endless task lists. In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself up for your own measure of success in all areas of life. Stop surviving and start enjoying the journey!---------------------Ready to enrich your menopause journey?Connect wit...
2023-02-1520 minEnRitched MenopauseWhen Periods Go Crazy...Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause. Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage. In this episode, Dr. Ritch discusses how hormones and other factors in this time of life can affect your menses.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for mo...
2023-02-0819 minEnRitched MenopauseHelp! Something Is Falling Out. Prolapse With Dr. Jennifer PollakDid you know that your bladder, uterus and rectum can actually drop? Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse. In this episode, she discusses symptoms, risk factors, treatment and prevention. All the information you never knew you needed to know!---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to...
2023-02-0134 minEnRitched MenopausePelvic Floor 101 with Dr. Rivka FriedmanYour pelvic floor is part of your core. It affects your strength, your bladder and bowel function and your sex life. Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain.She talks with Dr. Ritch about treatment strategies and techniques you can start at home. ---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on men...
2023-01-2523 minEnRitched MenopauseUh-oh, I Think I Just Peed A Little…Does a big sneeze have you changing your pants? Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early acc...
2023-01-1817 minEnRitched MenopauseWhen Sex Isn’t Working…What happens when you’re trying to get your groove back, but sex is painful? In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido. Learn how to assess and treat these problems.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get...
2023-01-1116 minEnRitched MenopauseLet’s Talk About Sex With Dr. Carol Clark, Sex TherapistMenopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.-----------Connect with Dr. Carol ClarkWebsite: DrCarolClark.comFacebook: @carol.clark.1829 Instagram: @drcarolclarkYoutube: @DrCarolClark
2023-01-0429 minEnRitched MenopauseWhat’s happening to my vagina? Genitourinary syndrome of MenopauseDo you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable? In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩
2022-12-2819 minEnRitched MenopauseChanging Up Your Exercise Routine In Menopause With Tarah TimotheeAs a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.Hint: It’s not more time on the treadmill!------------Connect with Tarah TimotheeInstagram: @revolvecoralspringsFacebook: @revolvecoralspringsTiktok: @revolve_fitness
2022-12-2124 minEnRitched MenopauseNutrition In Menopause With Registered Dietician Adrienne SugimotoRegistered Dietician Adrienne Sugimoto doesn’t believe in dieting. In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life.-----------------Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne
2022-12-1436 minEnRitched MenopauseYour Mind On Menopause With Psychotherapist Deborah Marcus StaymanPsychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges. She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on the other side.-----Connect with Deborah Marcus Stayman:305-902-7662info@deborahmarcus-stayman.comLinkedIn: www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/
2022-12-0734 minEnRitched MenopauseWhat Is Going On With My Hormones?You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. This episode is full of information you won’t want to miss. ---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more f...
2022-11-3033 minEnRitched MenopauseMindset – Creating Your Morning RoutineYour mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause. In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life. She helps you develop a daily routine that will set you up for success, no matter what challenges come your way.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
2022-11-3017 minEnRitched Menopause1: Welcome to EnRitched MenopauseDr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead.Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST Sign-up here: https://tinyurl.com/enritched---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menop...
2022-11-1507 min
Growth & FailureDr. Jessica Ritch - Board Certified OB/GYNThis is the story of Dr. Jessica Ritch, a board-certified gynecologist that is fellowship-trained doing minimally invasive procedures. In this episode, we discuss Jessie's journey from gymnast and teen model to medical school and travels to Africa that would transform her perspectives and amplify her goals to help women.I am inspired by Jessie's positivity. A working mom balancing a high-demanding medical job in a pandemic AND three young kids..! Jessie inspires me to take inventory of all the blessings, reflect, and be grateful. Please enjoy this interview with the remarkable Jessie Ritch.
2021-03-0837 min