Shows
ReGEN PodcastJessica Pham: Making Space-Based Cancer Research Possible Jessica Pham — manager of Dr. Catriona Jamieson’s lab at the University of California San Diego and Stellar Mission Specialist at its Sanford Stem Cell Institute — has successfully prepared seven research payloads for transport to the International Space Station. There, astronaut-scientists have used the tumor organoids she creates from the stem cells of consenting cancer patients to better understand, predict, and treat disease progression, in partnership with researchers on the ground. Host: Bobby Gordon This episode was recorded on October 18, 2024 and information presented is current as of the recording of this episode.2025-05-1626 min
Shaping Your Pottery with Nic TorresMastering Pottery Skills with Jessica SandfordIn this episode of 'Shaping Your Pottery,' host Nic Torres interviews Jessica Sanford, a seasoned potter with 25 years of experience. Jessica shares her unique perspectives on commonly held beliefs in the pottery world, especially regarding beginners and the emphasis on production. She recounts her journey into pottery, from high school classes to becoming an inadvertent teacher, and discusses how teaching has elevated her own pottery skills. Jessica also delves into her current focus on functional pottery and graphic design influences, her approach to finding one's voice in pottery, and the importance of curiosity and continuous learning. Listeners will...2024-12-0636 min
Holistic HysteriaConfessions of Recovering People PleasersIn this episode, Jess from BarefootFitJess Coaching & Marisa from Fierce Warrior Yoga talk about how it’s never too late to set boundaries for yourself and say NO more often to prevent burnout, anxiety, & overwhelm in your own life! They both realize a possible connection between being the first-born & the pull to be a people pleaser who manages everyone else before themselves! Pull up a virtual chair & join the conversation! ✨2024-11-2541 min
Music Notes with JessEp. 265 - Quincy Jones FavoritesQuincy Jones Jr. was a renowned producer in music, movies, and TV. He passed away 11/3/24 at age 91. His production arrangements have lived on over 70 years! Citing a few examples, I selected 50 recognizable songs that I adored from him, and so did he. Remember these music notes in this tribute playlist. Theme Song: "Dance Track", composed by Jessica Ann CatenaSend us a text, Support the showQuincy Jones discographyMentioned Media:Quincy (2018) - Netflix"K...2024-11-0924 min
Music Notes with JessQuincy Jones FavoritesSend us a textQuincy Jones Jr. was a renowned producer in music, movies, TV. He died 11/3/24 at age 91. I picked 50 recognizable songs I adored from him, and so did he. Theme Song: "Dance Track" - Jessica Ann CatenaQuincy Jones Favorites Playlist; discographyMentioned Media: Quincy (2018) / The Greatest Nights in Pop "Killer Joe" - Art Famer & Benny Golson Quartet (1960); Ray (2004)Austin Powers - I...2024-11-0924 minHolistic HysteriaProtect Your Peace & Fan Your Flame!In this episode of Holistic Hysteria, Jess of BarefootFitJess Coaching & Marisa of Fierce Warrior Yoga talk about the importance of protecting your peace, fanning your own flame, and knowing when to put it down & come back to it later.2024-10-1631 minHolistic HysteriaSome Doors Need To CloseIn this episode of Holistic Hysteria, Jessica of BarefootFitJess Coaching & Marisa of Fierce Warrior Coaching talk about those times in life where you have to be the one to close doors. It can be challenging, but empowering, and your life can then shift in the direction(s) it needs to. 2024-09-2542 minHolistic HysteriaWays To Prioritize Your FamilyIn this episode, Jess @barefootfitjess coaching & Marisa @fiercewarrioryoga chat about the ways they’ve learned to prioritize family values, connections, relationships… individually & as a whole. There’s no one guidebook to parenting, and mistakes are inevitable, but the stronger you are in yourself, the stronger you can be as a family member & family leader. Pull up a chair to our virtual table & join in the conversation.2024-07-2337 min
90who1090who10, Episode 23 - Adam Turteltaub, Son of legendary TV writer Saul TurteltaubAdam Turteltaub grew up in one of those crazy Beverly Hills families where he was surrounded by some of the most famous people in the world, including Mel Brooks, Anne Bancroft and Redd Foxx. His father, Saul Turteltaub, was an iconic TV writer and producer who wrote for Sanford & Son, produced What's Happening? and participated in a host of other memorable '70's and '80's sitcoms. As an adult, Adam happily stayed out of the entertainment industry but he has an endless trove of stories from his childhood where "Bring Your Kid to Work" day meant hanging out...2024-07-1152 min
Plan, Pack and RecapEpisode 28: Fireworks Fever: Your Guide to Local 4th of July DisplaysThere’s a certain song that best describes the 4th of July by Katy Perry, so definitely keep that in mind when thinking about how you want to enjoy the fireworks here in Central Florida!
Today I chat about 4 notable events to checkout for the holiday celebration whether you’re visiting downtown Orlando, theme parks, one of our gorgeous beaches, or keeping local within Central Florida like Altamonte Springs or the Sanford Riverwalk areas.
Wherever you celebrate, tag us so we can share with our listeners to give them ideas! Stay safe this week, hydrated and wear your sunscreen, it’s a bi...2024-07-0413 minHolistic HysteriaWays To Prioritize Your FamilyIn this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss different ways they’ve learned to prioritize their family, as a unit while nurturing each individual as well. There’s no one guidebook on how to best raise a family, so we focus on building a foundation, making decisions, & evolving from a place of mind/body awareness & connection. This episode was recorded just before summer break, and we’d love for you to pull up a chair at our virtual table & join in the conversation.2024-07-0244 minHolistic HysteriaPrioritizing Nutrition To Improve Your VitalityIn this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support your goals in your 40s (magnesium is one that wasn’t mentioned, but definitely should be!). Pull up a chair at our virtual table and join in the conversation!2024-06-2136 minHolistic HysteriaPrioritizing Your Sexual Health - Let’s Get Spicy!In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved through the different phases of marriage, parenthood, etc… this can be a challenging area of health, but we shared some of our own experiences + tips to help you keep the spice of life alive in your relationship. These days, spicy date night ideas abound & it’s fun to try new things! If you feel like you’ve got a lot of work to do in tapping into y...2024-06-1254 minHolistic HysteriaPrioritizing Yourself Is Crucial, Not SelfishIn this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s easy to knock yourself down the priority list, but it’s crucial, not selfish, to take care of yourself! Pull up a virtual chair & join in the conversation.2024-06-031h 02Plan, Pack and RecapEpisode 3: Reasons to Visit: Central Florida ZooWelcome to another episode of my podcast, Plan, Pack and Recap series: Reason to Visit where I will be highlighting all the important details about a local Central Florida attraction or events to aid in your research so you can have a better perspective of what fun options awaits you when planning your next Central Florida staycation, vacation or a few hours for the day in between your next adventure! I’m so glad you’re here.
Today’s episode is about sharing all of the most important aspects of visiting the Central Florida Zoo that is located in Sanford, FL. Ri...2024-05-2315 minPlan, Pack and RecapEpisode 1: Welcome to Plan, Pack and Recap Podcast!Welcome to the first episode of my podcast, Plan, Pack and Recap! Today I will be highlighting my favorite spots within Central Florida including Walt Disney World, some of my go-to’s for saving money for travel, and the best ways to cool off from the heat to help you to get to know me better.
Each month, I will be sharing a snapshot of notable events or festivals in a ‘Best of Central Florida’ for a particular month, I will also be posting biweekly episodes called ‘Reasons to Visit’ where I will be highlighting fun local events or festivals to conside...2024-05-2315 minHolistic HysteriaSurviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can relate, plus some quick tips on how to maintain a little sanity & take care of yourself in the chaos! Pull up a chair to our virtual conversation and lean in! Thank you for listening!2024-05-1034 minHolistic HysteriaThe One About BELONGING…In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into the conversation while you’re driving or knocking out your to-do list!2024-05-0355 minHolistic HysteriaWARNING: As You Level Up… You May Outgrow People, Jobs, & SituationsIn this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, situations, etc that may have been a huge part of your life… and that’s not just a good thing, it’s a great thing (even if it’s a little scary sometimes)! Pull up a chair at our table (or take a walk if you can) and join the conversation!2024-04-191h 01Holistic HysteriaGetting Better At Asking AND Receiving Help From OthersIn this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill we should all have mastered by adulthood, but it’s uncovered that without intentionality behind it, it can get harder and harder to ask for help and accept it as we move through life. When we’re open to asking for help (and receiving it), beautiful things can happen for you! Pull up a chair at our table and join t...2024-04-131h 01
artificial intelligence Archives - This Week in Science - The Kickass Science PodcastWant to Hear About Science Junk?What is in the This Week in Science Podcast? This Week: Guest Host Dr. Jessica Hebert, Barcode Birds, Molecular Transistors, Legs Or Junk, Speed of Vision, Naked Hearts, Don’t Vent, Bacteri-leather, Robo-Mirror, And Much More Science! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And, remember […]
The post 3 April, 2024 – Episode 966 – Want to Hear About Science Junk? appeared first on This Week in Science - The Kickass Science Podcast.2024-04-051h 33
This Week in Science – The Kickass Science PodcastWant to Hear About Science Junk?This Week: Guest Host Dr. Jessica Hebert, Barcode Birds, Molecular Transistors, Legs Or Junk, Speed of Vision, Naked Hearts, Don't Vent, Bacteri-leather, Robo-Mirror, And Much More Science!2024-04-051h 33Holistic HysteriaA Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate healthy eating habits.2024-03-301h 03Holistic HysteriaRoutines & Rituals To Support a Healthy MindsetIn this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up a chair at their table and join the conversation!2024-03-2555 min
This Week in Science – The Kickass Science PodcastIs Earth the Plastic Placenta Planet?This Week: Interview W/Dr. Jessica Hebert, Earthly Solutions, A Plastic Problem, Making Babies, Hair From Where?, Blood In Space, And Much More Science!2024-03-221h 24Holistic HysteriaCreating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative SleepIn this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve your evening in ways that will support your mind, body, soul… and some of them are for other parts of the day that effect your evening/bedtime. Thank you for being a listener & share if you find this episode helpful!2024-03-011h 00Holistic HysteriaSimple, Impactful, and Doable Routines/Rituals To Keep Your Cup FilledIn this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-care routines/rituals that help you manage your stress & live a healthier, happier life.2024-02-2352 min
WildlifeHerGetting Kids Outside in a Digital WorldHosts Jess Mcguire and Dallas Ingram discuss getting kids into the outdoors and hunting and fishing. A Sanford Health study shows great benefits including increased attention spans in children who spend time outdoors. They discuss when to introduce kids to hunting and ways to get them interested. The discussion is followed by a talk with 2 of their kids about their experiences hunting and fishing and tips for other kids.2024-02-1847 minHolistic HysteriaDo Your Routines & Rituals Pass the Vibe Check?In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it’s got to ultimately help you manage your stress versus cause you more stress, aka… pass the vibe check! ✨2024-02-1642 minHolistic HysteriaThe Madness Continues with Jess and MarisaWelcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!2024-02-0937 min
The Better Roads PodcastA Conversation With Jessica SanfordJessica Sanford is a life coach. More foundational than her training as a coach is how God wired and prepared her for this role. She is quietly reflective and insightful. She’s not the first person to speak, but she is an astute and careful listener. In this episode of Better Roads Randall and Jessica discuss the journey on which the Lord has guided her and how she has learned to be a good listener and tune to the Holy Spirit’s frequency in hearing people at a heart level. Jessica describes her passion about discovering this coaching avenue of s...2023-06-0925 min
Based On A Feeling5. Surrendering to Your Truth + Dr. Jessica WilliamsHello creators, welcome back for another beautifully vulnerable episode where I chat with Dr. Jessica Williams who is an educator, artist, empowerment coach, feminist, and author of the essay "Black Surrender Within the Ivory Tower" in the book titled "You Are Your Best Thing" (and that's just to name of few of her accomplishments). We dive into what surrendering to the process looks like, her mental health routine, and ultimately finding the light and love for yourself within yourself to become your best thing. Join us for this amazing conversation with my friend Dr. Jessica Williams.
And...2023-03-2440 minHolistic HysteriaSimplicity Over Convenience For Me in 2023In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!2023-01-1823 minHolistic HysteriaNew Year, New Behaviors!This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier, but also in living a better, more balanced life!2023-01-1108 min
Cash For Houses 7Cash For Houses Sanford NCCash For Houses 7
833-207-1210
info@cashforhouses7.com
https://www.cashforhouses7.com/
https://www.cashforhouses7.com/north-carolina/cash-for-my-house-sanford-nc/
https://www.cashforhouses7.com/north-carolina/
Cash For Houses 7 Twitter
Cash For Houses 7 Pinterest
2022-12-2100 min
Tailored Careers PodcastMeet Jessica! What it's like to be a Higher Ed ProfessorOriginally recorded December 2020Check out the Tailored Careers Website HERE!Support the show2022-09-0326 minHolistic HysteriaIt’s About HOW You Eat, Not Just What You EatIn this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel better!2022-07-2018 minHolistic HysteriaHere’s How To Have a Barefoot Girl SummerIn this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉2022-06-2330 minHolistic HysteriaMy Surgery Experience Then & NowIn this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.2022-06-1634 minHolistic HysteriaYou Have Choices: Time For An AuditIn this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’s time to let it go/leave it/block it/etc. It’s time to spring clean your life!2022-05-2014 min
Livable Future PodcastClimate Assessment & The "Who" Behind ReportsThe Intergovernmental Panel on Climate Change (IPCC) publishes the most robust climate assessments. So, how does the science accurately come through? Who’s voices are being heard? What does the IPCC get right? How can it improve? In this episode, Dr. Jessica O'Reilly is a cultural anthropologist from Indiana University who studies the decision-making process of the IPCC. Dr. O'Reilly shares an inside look into the scientists writing the Sixth Assessment Report of the IPCC and provides advice to junior scientists looking to get involved in the IPCC. 2022-01-2738 minHolistic HysteriaTHIS Is How New Habits Are CreatedIn the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.2022-01-2635 minHolistic HysteriaThe Secret For Better DigestionIn this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.2021-11-1731 min
Health and Wellness | Sanford Health NewsOBGYN talks COVID-19 vaccine and pregnancyIn this episode, the topic is COVID and pregnancy. The expert to help answer our questions is Dr. Jessica Sedevie, a physician and obstetrician gynecologist at Sanford Health in Bismarck, North Dakota. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn2021-10-1916 minHolistic HysteriaIt’s Never Too Late or Too Early To Be Proactive About Your HealthIn this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.2021-10-1629 min
Holistic HysteriaIt’s Never Too Late or Too Early To Be Proactive About Your HealthIn this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.2021-10-1629 minHolistic HysteriaSimplify Your Wellness Routine & Start Seeing Results with Guest Co-Host Marisa MartensIn this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and she’s found the missing pieces in supporting her health with a simplified wellness routine that’s helped her improve her energy, sleep, hormone balance, and supported her mindful practices. Join us in a FREE Mini Course Event to learn simple tools from us each month! The next one starts Monday, September 27th, check out the ev...2021-09-2438 minHolistic HysteriaListening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisiIn this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.2021-09-2046 minHolistic HysteriaFree Your Feet: Benefits Grounding + Barefoot TrainingIn this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!2021-09-1419 min
Holistic HysteriaHello, September… I’m Back! It Feels Good To Feel Good!In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally & physically upon her return home.2021-09-0218 min
The Virtual Assistant Space3. Virtual Assistants | Techniques to Avoid BurnoutOn this episode I meet with Jessica Stidham!!! Jess is the owner and founder of Wild Sage Yoga & Wellness and Wild Yogi studio, and a certified yoga and mindfulness meditation instructor. She creates space in the wellness industry for soulful, busy women who are ready to put themselves first and show up as they are - good days, bad days, and everything in between. Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on what it means to listen to your body and create space for yourself. In this episode we talk about her unique p...2021-07-2727 minHolistic HysteriaDon’t Compliment My Weight LossIn this episode, BarefootFitJess discusses why she doesn’t compliment someone’s weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kelly as she is SUPER busy with work, theatre life, & co-hosting a true crime podcast… can’t wait to be back together! Jess will continue on with some solo episodes, as well as some fun interviews… so stay tuned!2021-07-1621 minHolistic HysteriaEp.7: How Exploring the Origins of Hysteria Led Us To Focus On Sexual HealthIn this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, leaving the diving deep part up to you. It leads us into the topic of sexual health and it’s role in a holistic approach to a healthy lifestyle. ***Not suitable for children. Adult content, explicit in nature.***2021-04-2830 minHolistic HysteriaEp.6: A Glance Back To Spring ForwardIn this episode, we discuss (and celebrate 🎉) the podcast being on air for a year + reflections of our lives as we prepare to spring into new beginnings along with the season & current phase of life we’re in. We’re focusing on bringing mindfulness back into our daily lives to overcome pain, fear, instability, craziness, & transition.2021-04-1437 minHolistic HysteriaEp.5: Fun with Unpopular OpinionsIn this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree or disagree with. Share your unpopular opinions with us & share this episode if it made you smile! Thank you for listening!!2021-03-2626 minHolistic HysteriaEp.4: Change Your Words To Restructure Your BrainIn this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if there are some thoughts or self-talk you could put a positive spin on, and how to set yourself up for success.2021-03-1926 minHolistic HysteriaEp.3: Get Centered at The Center Fitness + Wellness StudioIn this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Download “The Center App” to book a free class pass or choose your membership preference (unlimited or # of class passes). Go to www.thecenterfitness.com for more details! Grab a friend & come check us out!2021-02-2734 minHolistic HysteriaEp:2: Self-Love or Self-Sabotage... The Body Positive MovementIn this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Self-love & Self-acceptance could actually be necessary to achieve a healthier you, regardless of size, and creating healthy habits for YOUR body & life is a good thing! Health is not a destination, it’s a journey.2021-02-1233 minHolistic HysteriaEp.1 S2: Do You Smell Vomit? Kelly Shares Her Experience With COVID-19In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We’re still dialing in the sound, but we are beyond ready to bring you more episodes... so, here we are! I’m thankful that Kelly is still around so she can share the hysteria & humor around this virus, and even though there has been loss all around us, there is a positive perspective after coming out the other side.2021-02-0550 minHolistic HysteriaEp 27: Routines, Rituals, & Traditions... Comforting or Confining?In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you find routines comforting or confining?2020-12-1637 min
Sanford SaysHistoric San Lanta Gateway - A Community ProjectSanford is known for our historic town and our passion for preservation. San Lanta residents Shelly Allen, co-founder of Sanford Porchfest and Jessica Mund, City of Sanford Public Art Commission board member, share the history about the Sanford neighborhood of San Lanta and the community’s new project— revitalizing the Historic San Lanta Gateway feature, a city landmark! Listen and learn about this amazing community-led project and how you can get involved. Can’t wait? Follow the project at: https://www.facebook.com/SanLantaSanford/2020-10-2016 min