Shows
ReGEN PodcastJessica Pham: Making Space-Based Cancer Research Possible Jessica Pham — manager of Dr. Catriona Jamieson’s lab at the University of California San Diego and Stellar Mission Specialist at its Sanford Stem Cell Institute — has successfully prepared seven research payloads for transport to the International Space Station. There, astronaut-scientists have used the tumor organoids she creates from the stem cells of consenting cancer patients to better understand, predict, and treat disease progression, in partnership with researchers on the ground. Host: Bobby Gordon This episode was recorded on October 18, 2024 and information presented is current as of the recording of this episode.
2025-05-1626 min
Shaping Your Pottery with Nic TorresMastering Pottery Skills with Jessica SandfordIn this episode of 'Shaping Your Pottery,' host Nic Torres interviews Jessica Sanford, a seasoned potter with 25 years of experience. Jessica shares her unique perspectives on commonly held beliefs in the pottery world, especially regarding beginners and the emphasis on production. She recounts her journey into pottery, from high school classes to becoming an inadvertent teacher, and discusses how teaching has elevated her own pottery skills. Jessica also delves into her current focus on functional pottery and graphic design influences, her approach to finding one's voice in pottery, and the importance of curiosity and continuous learning. Listeners will...
2024-12-0636 min
Holistic HysteriaConfessions of Recovering People PleasersIn this episode, Jess from BarefootFitJess Coaching & Marisa from Fierce Warrior Yoga talk about how it’s never too late to set boundaries for yourself and say NO more often to prevent burnout, anxiety, & overwhelm in your own life! They both realize a possible connection between being the first-born & the pull to be a people pleaser who manages everyone else before themselves! Pull up a virtual chair & join the conversation! ✨
2024-11-2541 min
Music Notes with JessEp. 265 - Quincy Jones FavoritesQuincy Jones Jr. was a renowned producer in music, movies, and TV. He passed away 11/3/24 at age 91. His production arrangements have lived on over 70 years! Citing a few examples, I selected 50 recognizable songs that I adored from him, and so did he. Remember these music notes in this tribute playlist. Theme Song: "Dance Track", composed by Jessica Ann CatenaSend us a text, Support the showQuincy Jones discographyMentioned Media:Quincy (2018) - Netflix"K...
2024-11-0924 min
Music Notes with JessQuincy Jones FavoritesSend us a textQuincy Jones Jr. was a renowned producer in music, movies, TV. He died 11/3/24 at age 91. I picked 50 recognizable songs I adored from him, and so did he. Theme Song: "Dance Track" - Jessica Ann CatenaQuincy Jones Favorites Playlist; discographyMentioned Media: Quincy (2018) / The Greatest Nights in Pop "Killer Joe" - Art Famer & Benny Golson Quartet (1960); Ray (2004)Austin Powers - I...
2024-11-0924 minHolistic HysteriaProtect Your Peace & Fan Your Flame!In this episode of Holistic Hysteria, Jess of BarefootFitJess Coaching & Marisa of Fierce Warrior Yoga talk about the importance of protecting your peace, fanning your own flame, and knowing when to put it down & come back to it later.
2024-10-1631 minHolistic HysteriaSome Doors Need To CloseIn this episode of Holistic Hysteria, Jessica of BarefootFitJess Coaching & Marisa of Fierce Warrior Coaching talk about those times in life where you have to be the one to close doors. It can be challenging, but empowering, and your life can then shift in the direction(s) it needs to.
2024-09-2542 minHolistic HysteriaWays To Prioritize Your FamilyIn this episode, Jess @barefootfitjess coaching & Marisa @fiercewarrioryoga chat about the ways they’ve learned to prioritize family values, connections, relationships… individually & as a whole. There’s no one guidebook to parenting, and mistakes are inevitable, but the stronger you are in yourself, the stronger you can be as a family member & family leader. Pull up a chair to our virtual table & join in the conversation.
2024-07-2337 min
90who1090who10, Episode 23 - Adam Turteltaub, Son of legendary TV writer Saul TurteltaubAdam Turteltaub grew up in one of those crazy Beverly Hills families where he was surrounded by some of the most famous people in the world, including Mel Brooks, Anne Bancroft and Redd Foxx. His father, Saul Turteltaub, was an iconic TV writer and producer who wrote for Sanford & Son, produced What's Happening? and participated in a host of other memorable '70's and '80's sitcoms. As an adult, Adam happily stayed out of the entertainment industry but he has an endless trove of stories from his childhood where "Bring Your Kid to Work" day meant hanging out...
2024-07-1152 min
Plan, Pack and RecapEpisode 28: Fireworks Fever: Your Guide to Local 4th of July DisplaysThere’s a certain song that best describes the 4th of July by Katy Perry, so definitely keep that in mind when thinking about how you want to enjoy the fireworks here in Central Florida!
Today I chat about 4 notable events to checkout for the holiday celebration whether you’re visiting downtown Orlando, theme parks, one of our gorgeous beaches, or keeping local within Central Florida like Altamonte Springs or the Sanford Riverwalk areas.
Wherever you celebrate, tag us so we can share with our listeners to give them ideas! Stay safe this week, hydrated and wear your sunscreen, it’s a bi...
2024-07-0413 minHolistic HysteriaWays To Prioritize Your FamilyIn this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss different ways they’ve learned to prioritize their family, as a unit while nurturing each individual as well. There’s no one guidebook on how to best raise a family, so we focus on building a foundation, making decisions, & evolving from a place of mind/body awareness & connection. This episode was recorded just before summer break, and we’d love for you to pull up a chair at our virtual table & join in the conversation.
2024-07-0244 minHolistic HysteriaPrioritizing Nutrition To Improve Your VitalityIn this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support your goals in your 40s (magnesium is one that wasn’t mentioned, but definitely should be!). Pull up a chair at our virtual table and join in the conversation!
2024-06-2136 minHolistic HysteriaPrioritizing Your Sexual Health - Let’s Get Spicy!In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved through the different phases of marriage, parenthood, etc… this can be a challenging area of health, but we shared some of our own experiences + tips to help you keep the spice of life alive in your relationship. These days, spicy date night ideas abound & it’s fun to try new things! If you feel like you’ve got a lot of work to do in tapping into y...
2024-06-1254 minHolistic HysteriaPrioritizing Yourself Is Crucial, Not SelfishIn this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s easy to knock yourself down the priority list, but it’s crucial, not selfish, to take care of yourself! Pull up a virtual chair & join in the conversation.
2024-06-031h 02Plan, Pack and RecapEpisode 3: Reasons to Visit: Central Florida ZooWelcome to another episode of my podcast, Plan, Pack and Recap series: Reason to Visit where I will be highlighting all the important details about a local Central Florida attraction or events to aid in your research so you can have a better perspective of what fun options awaits you when planning your next Central Florida staycation, vacation or a few hours for the day in between your next adventure! I’m so glad you’re here.
Today’s episode is about sharing all of the most important aspects of visiting the Central Florida Zoo that is located in Sanford, FL. Ri...
2024-05-2315 minHolistic HysteriaSurviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can relate, plus some quick tips on how to maintain a little sanity & take care of yourself in the chaos! Pull up a chair to our virtual conversation and lean in! Thank you for listening!
2024-05-1034 minHolistic HysteriaThe One About BELONGING…In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into the conversation while you’re driving or knocking out your to-do list!
2024-05-0355 minHolistic HysteriaWARNING: As You Level Up… You May Outgrow People, Jobs, & SituationsIn this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, situations, etc that may have been a huge part of your life… and that’s not just a good thing, it’s a great thing (even if it’s a little scary sometimes)! Pull up a chair at our table (or take a walk if you can) and join the conversation!
2024-04-191h 01Holistic HysteriaGetting Better At Asking AND Receiving Help From OthersIn this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill we should all have mastered by adulthood, but it’s uncovered that without intentionality behind it, it can get harder and harder to ask for help and accept it as we move through life. When we’re open to asking for help (and receiving it), beautiful things can happen for you! Pull up a chair at our table and join t...
2024-04-131h 01
artificial intelligence Archives - This Week in Science - The Kickass Science PodcastWant to Hear About Science Junk?What is in the This Week in Science Podcast? This Week: Guest Host Dr. Jessica Hebert, Barcode Birds, Molecular Transistors, Legs Or Junk, Speed of Vision, Naked Hearts, Don’t Vent, Bacteri-leather, Robo-Mirror, And Much More Science! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And, remember […]
The post 3 April, 2024 – Episode 966 – Want to Hear About Science Junk? appeared first on This Week in Science - The Kickass Science Podcast.
2024-04-051h 33
This Week in Science – The Kickass Science PodcastWant to Hear About Science Junk?This Week: Guest Host Dr. Jessica Hebert, Barcode Birds, Molecular Transistors, Legs Or Junk, Speed of Vision, Naked Hearts, Don't Vent, Bacteri-leather, Robo-Mirror, And Much More Science!
2024-04-051h 33Holistic HysteriaA Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate healthy eating habits.
2024-03-301h 03Holistic HysteriaRoutines & Rituals To Support a Healthy MindsetIn this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up a chair at their table and join the conversation!
2024-03-2555 min
This Week in Science – The Kickass Science PodcastIs Earth the Plastic Placenta Planet?This Week: Interview W/Dr. Jessica Hebert, Earthly Solutions, A Plastic Problem, Making Babies, Hair From Where?, Blood In Space, And Much More Science!
2024-03-221h 24Holistic HysteriaCreating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative SleepIn this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve your evening in ways that will support your mind, body, soul… and some of them are for other parts of the day that effect your evening/bedtime. Thank you for being a listener & share if you find this episode helpful!
2024-03-011h 00Holistic HysteriaSimple, Impactful, and Doable Routines/Rituals To Keep Your Cup FilledIn this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-care routines/rituals that help you manage your stress & live a healthier, happier life.
2024-02-2352 min
WildlifeHerGetting Kids Outside in a Digital WorldHosts Jess Mcguire and Dallas Ingram discuss getting kids into the outdoors and hunting and fishing. A Sanford Health study shows great benefits including increased attention spans in children who spend time outdoors. They discuss when to introduce kids to hunting and ways to get them interested. The discussion is followed by a talk with 2 of their kids about their experiences hunting and fishing and tips for other kids.
2024-02-1847 minHolistic HysteriaDo Your Routines & Rituals Pass the Vibe Check?In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it’s got to ultimately help you manage your stress versus cause you more stress, aka… pass the vibe check! ✨
2024-02-1642 minHolistic HysteriaThe Madness Continues with Jess and MarisaWelcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!
2024-02-0937 min
The Better Roads PodcastA Conversation With Jessica SanfordJessica Sanford is a life coach. More foundational than her training as a coach is how God wired and prepared her for this role. She is quietly reflective and insightful. She’s not the first person to speak, but she is an astute and careful listener. In this episode of Better Roads Randall and Jessica discuss the journey on which the Lord has guided her and how she has learned to be a good listener and tune to the Holy Spirit’s frequency in hearing people at a heart level. Jessica describes her passion about discovering this coaching avenue of s...
2023-06-0925 min
Embrace: This Next-Level Full Audiobook For Curious Minds.Sing Me Forgotten by Jessica S. OlsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/622422to listen full audiobooks.
Title: Sing Me Forgotten
Author: Jessica S. Olson
Narrator: Caitlin Kelly
Format: Unabridged Audiobook
Length: 11 hours 24 minutes
Release date: March 30, 2023
Ratings: Ratings of Book: 4 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Romance
Publisher's Summary:
‘Lush and lavish, Sing Me Forgotten hit all the right notes’ Erin A. Craig, New York Times bestselling author of House of Salt and Sorrow ‘A deliciously magical feminist twist on the beloved classic The Phantom of the Opera’ Kester Grant, Sunday Times bestselling author of The Court of Miracles Isda does not exist. At least no...
2023-03-3011h 24
Based On A Feeling5. Surrendering to Your Truth + Dr. Jessica WilliamsHello creators, welcome back for another beautifully vulnerable episode where I chat with Dr. Jessica Williams who is an educator, artist, empowerment coach, feminist, and author of the essay "Black Surrender Within the Ivory Tower" in the book titled "You Are Your Best Thing" (and that's just to name of few of her accomplishments). We dive into what surrendering to the process looks like, her mental health routine, and ultimately finding the light and love for yourself within yourself to become your best thing. Join us for this amazing conversation with my friend Dr. Jessica Williams.
And...
2023-03-2440 minHolistic HysteriaSimplicity Over Convenience For Me in 2023In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!
2023-01-1823 minHolistic HysteriaNew Year, New Behaviors!This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier, but also in living a better, more balanced life!
2023-01-1108 min
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2022-12-2100 min
Tailored Careers PodcastMeet Jessica! What it's like to be a Higher Ed ProfessorOriginally recorded December 2020Check out the Tailored Careers Website HERE!Support the show
2022-09-0326 minHolistic HysteriaIt’s About HOW You Eat, Not Just What You EatIn this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel better!
2022-07-2018 minHolistic HysteriaHere’s How To Have a Barefoot Girl SummerIn this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉
2022-06-2330 minHolistic HysteriaMy Surgery Experience Then & NowIn this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.
2022-06-1634 minHolistic HysteriaYou Have Choices: Time For An AuditIn this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’s time to let it go/leave it/block it/etc. It’s time to spring clean your life!
2022-05-2014 min
Livable Future PodcastClimate Assessments & The "Who" Behind ReportsThe Intergovernmental Panel on Climate Change (IPCC) publishes the most robust climate assessments. So, how does the science accurately come through? Who’s voices are being heard? What does the IPCC get right? How can it improve? In this episode, Dr. Jessica O'Reilly is a cultural anthropologist from Indiana University who studies the decision-making process of the IPCC. Dr. O'Reilly shares an inside look into the scientists writing the Sixth Assessment Report of the IPCC and provides advice to junior scientists looking to get involved in the IPCC.
2022-01-2738 minHolistic HysteriaTHIS Is How New Habits Are CreatedIn the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.
2022-01-2635 minHolistic HysteriaThe Secret For Better DigestionIn this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.
2021-11-1731 min
Health and Wellness | Sanford Health NewsOBGYN talks COVID-19 vaccine and pregnancyIn this episode, the topic is COVID and pregnancy. The expert to help answer our questions is Dr. Jessica Sedevie, a physician and obstetrician gynecologist at Sanford Health in Bismarck, North Dakota. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2021-10-1916 minHolistic HysteriaIt’s Never Too Late or Too Early To Be Proactive About Your HealthIn this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.
2021-10-1629 min
Holistic HysteriaIt’s Never Too Late or Too Early To Be Proactive About Your HealthIn this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.
2021-10-1629 minHolistic HysteriaSimplify Your Wellness Routine & Start Seeing Results with Guest Co-Host Marisa MartensIn this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and she’s found the missing pieces in supporting her health with a simplified wellness routine that’s helped her improve her energy, sleep, hormone balance, and supported her mindful practices. Join us in a FREE Mini Course Event to learn simple tools from us each month! The next one starts Monday, September 27th, check out the ev...
2021-09-2438 minHolistic HysteriaListening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisiIn this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.
2021-09-2046 minHolistic HysteriaFree Your Feet: Benefits Grounding + Barefoot TrainingIn this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!
2021-09-1419 min
Holistic HysteriaHello, September… I’m Back! It Feels Good To Feel Good!In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally & physically upon her return home.
2021-09-0218 min
The Virtual Assistant Space3. Virtual Assistants | Techniques to Avoid BurnoutOn this episode I meet with Jessica Stidham!!! Jess is the owner and founder of Wild Sage Yoga & Wellness and Wild Yogi studio, and a certified yoga and mindfulness meditation instructor. She creates space in the wellness industry for soulful, busy women who are ready to put themselves first and show up as they are - good days, bad days, and everything in between. Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on what it means to listen to your body and create space for yourself. In this episode we talk about her unique p...
2021-07-2727 minHolistic HysteriaDon’t Compliment My Weight LossIn this episode, BarefootFitJess discusses why she doesn’t compliment someone’s weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kelly as she is SUPER busy with work, theatre life, & co-hosting a true crime podcast… can’t wait to be back together! Jess will continue on with some solo episodes, as well as some fun interviews… so stay tuned!
2021-07-1621 minHolistic HysteriaEp.7: How Exploring the Origins of Hysteria Led Us To Focus On Sexual HealthIn this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, leaving the diving deep part up to you. It leads us into the topic of sexual health and it’s role in a holistic approach to a healthy lifestyle. ***Not suitable for children. Adult content, explicit in nature.***
2021-04-2830 minHolistic HysteriaEp.6: A Glance Back To Spring ForwardIn this episode, we discuss (and celebrate 🎉) the podcast being on air for a year + reflections of our lives as we prepare to spring into new beginnings along with the season & current phase of life we’re in. We’re focusing on bringing mindfulness back into our daily lives to overcome pain, fear, instability, craziness, & transition.
2021-04-1437 minHolistic HysteriaEp.5: Fun with Unpopular OpinionsIn this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree or disagree with. Share your unpopular opinions with us & share this episode if it made you smile! Thank you for listening!!
2021-03-2626 minHolistic HysteriaEp.4: Change Your Words To Restructure Your BrainIn this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if there are some thoughts or self-talk you could put a positive spin on, and how to set yourself up for success.
2021-03-1926 minHolistic HysteriaEp.3: Get Centered at The Center Fitness + Wellness StudioIn this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Download “The Center App” to book a free class pass or choose your membership preference (unlimited or # of class passes). Go to www.thecenterfitness.com for more details! Grab a friend & come check us out!
2021-02-2734 minHolistic HysteriaEp:2: Self-Love or Self-Sabotage... The Body Positive MovementIn this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Self-love & Self-acceptance could actually be necessary to achieve a healthier you, regardless of size, and creating healthy habits for YOUR body & life is a good thing! Health is not a destination, it’s a journey.
2021-02-1233 minHolistic HysteriaEp.1 S2: Do You Smell Vomit? Kelly Shares Her Experience With COVID-19In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We’re still dialing in the sound, but we are beyond ready to bring you more episodes... so, here we are! I’m thankful that Kelly is still around so she can share the hysteria & humor around this virus, and even though there has been loss all around us, there is a positive perspective after coming out the other side.
2021-02-0550 minHolistic HysteriaEp 27: Routines, Rituals, & Traditions... Comforting or Confining?In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you find routines comforting or confining?
2020-12-1637 min
Sanford SaysHistoric San Lanta Gateway - A Community ProjectSanford is known for our historic town and our passion for preservation. San Lanta residents Shelly Allen, co-founder of Sanford Porchfest and Jessica Mund, City of Sanford Public Art Commission board member, share the history about the Sanford neighborhood of San Lanta and the community’s new project— revitalizing the Historic San Lanta Gateway feature, a city landmark! Listen and learn about this amazing community-led project and how you can get involved. Can’t wait? Follow the project at: https://www.facebook.com/SanLantaSanford/
2020-10-2016 minHolistic HysteriaEp 26: Our Must-Watch Scary Movies During Spooky SeasonIn this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie fans and would love to hear your favorites!! 🎃🦇👻😈☠️🧛🏼♀️🧟♀️
2020-10-1843 minHolistic HysteriaEp 25: Use Your Breath to De-StressIn this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it’s reverse the path to an anxiety attack. Try the two techniques guided in this episode for yourself to see if these practices would benefit you.
2020-09-2813 minHolistic HysteriaEp 24: Let’s Kick Off Fall, Y’allIn this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It’s almost officially Fall, and we’re ready!
2020-09-1836 min
"After Talk" with OMATC Music Series"After Talk" with Jessica Sanford "Life is a Cabaret" Episode 3, Part 2Music Series of "Life is a Cabaret" with Lady SanfordJessica Sanford is an actor, performing arts educator, and all around supporter of the Arts. Recently returned from a few years living in New York City. Jessica makes her home in sunny South Florida. Some Previous credits include: A Chorus Line, Doubt, Sister Act, Spring Awakening, and West Side Story. Jessica has also self produced seven cabarets in The West Village, Nyc, including her one person cabaret Please Note: “A Musical Guide to Adulting”Upward and Onward Productions Presents “Our Meeting at the Crossroads” music series...
2020-09-1700 minHolistic HysteriaEp 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they’re ready. www.barefootfitjess.com Thank you for being a listener of our podcast! Please SUBSCRIBE & SHARE! If you love it, please leave a review. 💕
2020-09-1149 minHolistic HysteriaEp 22: When Self Help Is Dangerous & How To Avoid Self-Help ADDIn this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating more hurtful vs helpful habits.
2020-08-1445 minHolistic HysteriaEp 21: How You Doin’, Really?In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can’t believe it’s already mid August, and we hope that you have got a foothold on how to make the rest of the year better than maybe it’s been over the last several months. Stay focused on the moment, take a quick staycation if you need it, and remember that it’s always darkest before the dawn.
2020-08-1212 minHolistic HysteriaEp 20: Personal Experience With Loss & Stillbirth**TRIGGER WARNING** In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It’s a hard topic to cover, but sharing is almost therapeutic. We cover some of what’s been part of her healing journey & how this experience led her into a more holistic approach to her own health & how she serves her clients. Awareness around her emotions and moving through the stages of grief & loss are helping her heal, and having a support system goes a long way. If you need extra support, PLEASE REACH OUT, you...
2020-07-2448 minHolistic HysteriaEp 19: Cabbage, Cotton Balls, and Poop... oh my!In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like things are out of control... but, hopefully you’ll see there’s a better way!
2020-07-2053 minHolistic HysteriaEp 17: A Few Of Our Favorite Things Through QuarantineIn this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you’ve connected more with your health, your family, & home environment in a more positive way this year, despite the uncertainty! Share with us what has made YOUR life better over the last few months!
2020-07-1136 minHolistic HysteriaEp: 16 - 10 Ways To Naturally Support Your Immune SystemIn this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you’re interested in adaptogenic herbal vitamin supplements, including medicinal mushrooms, email Jessica at barefootfitjess@gmail.com.
2020-07-0351 minHolistic HysteriaEp: 15 Mental Health: What It Is, Warning Signs of Issues, What Affects It, & How To Improve ItIn this episode we discuss what mental health is, the things that negatively affect you, and how to improve positive mental health. We talk early warning signs for when issues may lead to negative mental health that would benefit from support, and we share resources & information that could help! We strive to be part of the movement to reduce the stigma around mental health issues! If you or someone you know could benefit from this episode, give it a listen & SHARE it. We are all in this together & you are not alone!
Some links to resources we m...
2020-06-2945 minHolistic HysteriaEp: 14 Misleading Marketing: What’s Actually In Your “Healthy” Food & SupplementsIn this episode we dig into how to understand what’s really in your food, drinks, & supplementation. There is a LOT of misleading marketing, especially on food products that may actually not be as healthy as they insinuate. Be less fooled by labels & more informed by checking the 1) serving size 2) sugar content 3) ingredient list on packaged products you buy to eat healthier! Find out the top 3 things that most people are filled into buying as healthy options & how you can become a better advocate for your own health! Also, grab your free “How to shop healthy at Walmart” guide at www.ba...
2020-06-2158 minHolistic HysteriaEp: 13 The Minimalistic Mindset: Simplifying Your Approach for Health & HappinessIn this episode we talk about adopting a minimalist mindset to simply your approach to health & happiness. The choice to live a lifestyle in which you keep the clutter down, tune the noise out, create systems to keep things running smoothly, and truly live in the moment may have many positive effects in your health & overall happiness.
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Grab your free "How To Shop Healthy" Guide at www.barefootfitjess.com
2020-06-0746 minHolistic HysteriaEp: 12 Gratitude: The Practice That Can Change EverythingIn this episode, we talk about the profound impact gratitude practices can have on your mental & physical health. Gratitude is the practice of making space for appreciation. We share benefits from some scientific studies, along with some of our own personal appreciation for the little things in life. 🙏🏻✨💕
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Thanks for listening!
2020-05-2943 minHolistic HysteriaEp: 11 Series with Kelly Through the Barefoot & Balanced Program - Week 5: MOVEMENTIn this episode, we get to hear Kelly’s progress update over the last month of going through the Barefoot & Balanced Program from BarefootFitJess, as we dive into the topic of the week - MOVEMENT (and notice it wasn't called "exercise").
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2020-05-2243 minHolistic HysteriaEp: 10 Series with Kelly Through the Barefoot & Balanced program - Week 4: SLEEPIn this episode, we catch up on Kelly’s progress & dive into the role sleep plays in brain function & weight loss. The Pillar of Health: Sleep is one of the most underrated health habits! You'll want to hear this!
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2020-05-1650 minHolistic HysteriaEp. 9 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - HYDRATIONIn this episode, we get an update on Kelly’s progress through the Barefoot & Balanced wellness program with BarefootFitJess, while covering the Pillar of Health - HYDRATION.
Visit www.barefootfitjess.com/blog for more info about proper hydration & other healthy lifestyle habits.
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2020-05-0932 minHolistic HysteriaEp: 8 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - NUTRITIONThis episode continues through Kelly’s journey as the beta tester of Jessica’s Barefoot & Balanced health/wellness program. This week we continue our focus on the Mindset practices introduced last week, while adding in Nutrition practices. There will be no dieting, just informed eating, as more awareness is developed around what is actually consumed & how if makes us feel.
The “Ingredients To Avoid” Cheat Sheet & the “How To Shop Healthy at Walmart” Guide will be available (soon) at www.barefootfitjess.com.
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2020-05-0256 minHolistic HysteriaEp: 7 The Beta Test: Series with Kelly Through the Barefoot & Balanced Program: Week 1 - MINDSETThis episode takes us into the consultation with Kelly as she’s been following the material for Jessica’s Week 1 of Barefoot & Balanced: MINDSET. This pillar will always be the one addressed first with clients because it effects everything else you do!
We appreciate you tuning in, and we’d love to hear how you’ve been shifting your mindset!
Contact us further on www.barefootfitjess.com and grab your "How to Shop Healthy at Walmart" Guide!
2020-04-2538 minHolistic HysteriaEp: 6 The Beta Test: Series Intro to Barefoot & Balanced Health ProgramIn this episode, Kelly has volunteered to be the beta tester (guinea pig) for my Barefoot & Balanced Program, which is my 6-week program created after years of consulting with clients to help them find their healthy life balance in a more natural way. You’ll get to hear us go through Kelly’s intake process, which is just the beginning of this 6-week series. Follow along to check out her progress + see if you could benefit from this type of accountability from a Holistic Behavioral Health Specialist!
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2020-04-171h 03Holistic HysteriaEp: 5 Our Top Song + Show/Movie Picks for an Instant Mood LiftWe all need to surround ourselves with what makes us feel better! This episode is meant to share songs/shows/movies that we find uplifting, happiness-inducing, & meaningful! Check out our Top 7 picks each (which gives you a total of 14 songs & 14 shows/movies), and leave us a review + a comment with YOUR top song & show/movie picks! 😄 Listen to our full song selection on this Spotify playlist: https://open.spotify.com/playlist/0Eqo9mTDJVgn5UO1uejdZl?si=bv0AOJoRQLmq6tmeRkAPFQ Thank you for listening! Please SUBSCRIBE, SHARE, & RATE US!
2020-04-1147 minHolistic HysteriaEp: 4 (More Than) Surviving Through a CrisisYes, the whole world is currently in CRISIS... and we're talking about it! In this episode we chat about how we are living our days to survive, actually more than survive & possibly thrive, the global pandemic crisis due to COVID-19 right now. This is something that's never happened in our lifetime, and we want to encourage others to focus on doing things that maintain/improve your physical and mental health. While some of us in rural areas (like us in Alabama) are fortunate to have outside space during quarantine, many are living in much smaller spaces with limited outside exposure...
2020-04-0448 minHolistic HysteriaEp: 3 Pillars & Pillows... on the DailyThis episode brings to light the 5 daily behaviors that when made priorities could change your health & your life for the better (no matter your daily life right now). Jessica coaches on laying a solid foundation for creating a healthy lifestyle by establishing behaviors in MINDSET, NUTRITION, HYDRATION, SLEEP, & MOVEMENT. It's never too late to change your overall health, and we hope this episode encourages you to become a forever student regarding your own health. Find more resources and keep learning at www.barefootfitjess.com.
Email us anytime at barefootfitjess@gmail.com.
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2020-03-2542 minHolistic HysteriaEp: 2 Better, Not PerfectThis episode is going to encourage you to adopt the "BETTER, not perfect" mentality because perfection doesn't exist... thank GOD! Leaving behind the "all or nothing" mentality is your key to REAL progress and REAL change towards a more balanced healthier, happier life!
Email us at barefootfitjess@gmail.com
Check out my blog & other services at www.barefootfitjess.com
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2020-03-1333 min
Holistic HysteriaEp: 1 Welcome To The Madness!Welcome to our podcast, where we hope to inspire, entertain, & educate you through casual conversations about life as we proceed through the episodes. Your hosts Jessica Sanford & Kelly Turner are thrilled to have you tune in! Welcome to the madness!
Visit Jessica's site at www.barefootfitjess.com
Follow on IG @barefootfitjess: www.instagram.com/barefootfitjess Follow on IG @holistichysteria www.instagram.com/holistichysteria
Follow on IG @theatre.centre: www.instagram.com/theatre.centre
2020-03-0908 minHolistic HysteriaEp: 1 Welcome To The Madness!Welcome to our podcast, where we hope to inspire, entertain, & educate you through casual conversations about life as we proceed through the episodes. Your hosts Jessica Sanford & Kelly Turner are thrilled to have you tune in! Welcome to the madness!
Visit Jessica's site at www.barefootfitjess.com
Follow on IG @barefootfitjess: www.instagram.com/barefootfitjess Follow on IG @holistichysteria www.instagram.com/holistichysteria
Follow on IG @theatre.centre: www.instagram.com/theatre.centre
2020-03-0908 min
This Week in Science – The Kickass Science Podcast04 March, 2020 – Episode 763 – March Fourth With Science!Science News With Dr. Kiki AND Guest Hosts: Ethan Seigel & Jessica Hebert! COVID-19 Update, Chinese Air, Air Death, Biggest Bang, Mitochondrial Membrane Motion, Baby Whale Birth, Death By Gamete, Merging Holes, BPA Not So Free, Water Planet Earth?, Equinox!, CRISPR In The Eye, And Much More... The post 04 March, 2020 – Episode 763 – March Fourth With Science! appeared first on This Week in Science - The Kickass Science Podcast.
2020-03-061h 53
The Kevin Johnson ProgramEpisode 61: Jessica SanfordJESSICA SANFORD returns to South Florida after a brief stint in New York to refocus and with new strategies. We talk about her start in theatre, what made her move to the Big Apple, being a Cabaret producer and what she plans to bring to the table of South Florida Theatre. Can find her on Instagram under @ladysanford. Website being updated: jessicabsanford,com,
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2020-03-051h 01
Half White Son of a Black ManEpisode 168: A Fest To Feast Your Ears OnBack in the hot, hot Gage Cage! Andrew and Mikael sit down with Professional Host Mike Gregorek and Actor Jessica Mosher and things get downright hilarious! They discuss Striking Amazon Warehouse Workers, Hannah and Luke P and Jefferey Epstein’s Porn Stash. Then they present their Top 3 Music Festivals! Get Listenin’!
2019-07-1800 min
Download Best Full-Length Audiobooks in Fiction, Action & AdventureSpies in St Petersburg by Katherine WoodfinePlease visit https://thebookvoice.com/podcasts/1/audiobook/381458 to listen full audiobooks. Title: Spies in St Petersburg Series: #2 of Taylor and Rose Secret Agents Author: Katherine Woodfine Narrator: Jessica Preddy Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: May 16, 2019 Genres: Action & Adventure Publisher's Summary: The second instalment in the Taylor and Rose Secret Agents series from bestselling children's author Katherine Woodfine. With Sophie still missing in action after their explosive mission in Paris, Lil decides to take matters into her own hands. On a new mission for the Secret Service Bureau, can Lil find Sophie in misty, mysterious St Petersburg? Can t...
2019-05-1603 min
Download Best Full-Length Audiobooks in Fiction, Action & AdventureFled by Meg KeneallyPlease visit https://thebookvoice.com/podcasts/1/audiobook/374782 to listen full audiobooks. Title: Fled Author: Meg Keneally Narrator: Jessica Ball Format: Unabridged Audiobook Length: 12 hours 2 minutes Release date: April 15, 2019 Genres: Action & Adventure Publisher's Summary: Highway robber Convict Runaway Mother Jenny Trelawney is no ordinary thief. Forced by poverty to live in the Devon forest, she becomes a successful highway woman - until her luck runs out. Transported to Australia, pregnant and alone, Jenny must face harsh challenges in an unforgiving land. When famine hits the new colony, Jenny becomes convinced that those she most cares about will not survive. She becomes...
2019-04-1503 min
Regenerative Business PodcastTRE – The Responsible Entrepreneur – Social Justice Fund with Palmira FigueroaA revolutionary new way to do philanthropy that builds community and wisdom about organizations up close and personal. It is a fundamentally different way to develop caring, not just kindness from a distance. Hear from and leader. Palmira Figueroa, and a participant, Jessica Green.
2018-08-3132 min
Regenerative Business PodcastTRE – The Responsible Entrepreneur – Social Justice Fund with Palmira FigueroaA revolutionary new way to do philanthropy that builds community and wisdom about organizations up close and personal. It is a fundamentally different way to develop caring, not just kindness from a distance. Hear from and leader. Palmira Figueroa, and a participant, Jessica Green.
2018-08-3132 min
Get Best Full Audiobooks in Teens, Sci-Fi & FantasyA Poison Dark and Drowning Audiobook by Jessica CluessPlease visit https://fashabooks.com/aff/fashabooks/1638 to download full audiobooks of your choice for free. Title: A Poison Dark and Drowning Subtitle: Kingdom on Fire, Book Two Author: Jessica Cluess Narrator: Fiona Hardingham Format: Unabridged Length: 12 hrs and 58 mins Language: English Release date: 09-19-17 Publisher: Listening Library Ratings: 4.5 of 5 out of 47 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: The magicians want her to lead. The sorcerers want her to lie. The demons want her blood. Henrietta wants to save the one she loves. But will his dark magic be her undoing? In this seductive and explosive second book...
2017-09-1905 min
This Week in Science – The Kickass Science Podcast19 July, 2017 – Episode 628 – This Week in Science Podcast (TWIS)Interview w/ Jessica Hebert, Shadow Occult, Space Sounds, Movie Cells, Pushing It Back, Frak., Thin Watery Line, No Bird Crossing, Squirrels Never Forget, World Robot Domination, And Much More...
2017-07-201h 58
Get Best Full Audiobooks in Teens, Sci-Fi & FantasyA Shadow Bright and Burning Audiobook by Jessica CluessPlease visit https://fashabooks.com/aff/fashabooks/1638 to download full audiobooks of your choice for free. Title: A Shadow Bright and Burning Subtitle: Kingdom on Fire, Book 1 Author: Jessica Cluess Narrator: Fiona Hardingham Format: Unabridged Length: 12 hrs and 49 mins Language: English Release date: 09-20-16 Publisher: Listening Library Ratings: 4.5 of 5 out of 175 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: I am Henrietta Howel. The first female sorcerer in hundreds of years. The prophesied one. Or am I? Henrietta Howel can burst into flames. Forced to reveal her power to save a friend, she's shocked when, instead of being executed, she's...
2016-09-2005 min
Dr. Kiki's Science Hour (Audio)The Geology Ball - We talk about geology and volcanos with Jessica Ball from University of Buffalo.
We talk about geology and volcanos with Jessica Ball from University of Buffalo.
Host: Dr. Kiki Sanford
Guest: Jessica L Ball, Ph.D.
Download or subscribe to this show at https://twit.tv/shows/dr-kikis-science-hour.
We invite you to read, add to, and amend our show notes.
Thanks to CacheFly for the bandwidth for this show.
Sponsor:
Netflix
2012-01-131h 00
Dr. Kiki's Science Hour (Video)The Geology Ball - We talk about geology and volcanos with Jessica Ball from University of Buffalo.
We talk about geology and volcanos with Jessica Ball from University of Buffalo.
Host: Dr. Kiki Sanford
Guest: Jessica L Ball, Ph.D.
Download or subscribe to this show at https://twit.tv/shows/dr-kikis-science-hour.
We invite you to read, add to, and amend our show notes.
Thanks to CacheFly for the bandwidth for this show.
Sponsor:
Netflix
2012-01-131h 00