Shows
Minding BlissOvercoming The Most Common Social Media Challenges For MompreneursIn today’s podcast episode, I had the pleasure of chatting with the incredible Talisa Pina (Social Media Strategist and Consultant) where we delved into her inspiring journey to becoming a social media guru and how she's empowering mompreneurs to shine on Instagram.So mama, get ready to uncover the top challenges mompreneurs, like you and I, face. Talisa goes over time-efficient social media tips, and future trends to stay ahead of the game!-------------------------------------------------Connect with Talisa Pina:The Free Download: Instagram: @socially.ezConnect wi...
2024-02-2645 min
Minding BlissNavigating Parenthood as a Mompreneur with Parenting Expert, Jessica HausknechtThis week, I invite you to join me in a fascinating conversation with Jessica Hausknecht, a Parenting Expert and Yoga Instructor. Jessica candidly shares her transformative journey, spanning six years filled with moments of frustration and losing her cool as a parent. Tune in to learn how these challenges became the catalyst for her evolution into an empowering parenting expert. It's a truly vulnerable and empowering story that I'm confident you'll find relatable and inspiring :)Key Points: Jessica's Personal Journey to Parenting Coaching Her Mission of Find My ZenFam and What The Standardizing Parent Training Is...
2023-12-1945 min
Minding BlissThe Power of Planning: From Quick Meals to Daily Habits to Business Game-Changers!Ever find yourself enthusiastically planning, only to struggle when it comes to execution? Don't worry, mama, you're not alone. Let's be real, the execution phase can be a bit challenging for all of us at times. But, fortunately, In this episode, I had the pleasure of bringing on Jessica Smith, an Accountability Coach specializing in guiding women through this very dilemma. She's got some golden insights to share that you definitely won't want to miss. Tune in!Key points from this episode: Efficient Meal Planning - Jessica shares her secrets for planning a w...
2023-12-1240 min
Minding BlissA Journey to Low-Tox Living with Melissa KoehlerDo you ever get overwhelmed with all the advice out there about living a low-toxic life? Or maybe you're still figuring out why it's such a big deal? Well, mama, you're in for a treat. In today's episode, I had an amazing conversation with Melissa Koehler, an Enneagram Educator, Podcaster, and a 7-Figure Earner who leveled up her life with the power of low-tox living.Here's what you'll learn:1. Melissa's Inspiring Journey into Low-Tox Living and Mompreneurship2. The Empowering Magic of Simple Swaps for Lifestyle Changes3. Lessons of Growth S...
2023-11-2842 min
Minding BlissThe Hidden Power of Pinterest: A Game-Changer for MompreneursIf you're anything like me, you've probably used Pinterest for personal use like looking up the best fall soup recipes or ideas on how to decorate for Christmas this year. However, when it comes to using Pinterest for business, it can be a whole different ballgame, right? But here's the thing, if you're in the same boat, I've got some awesome news for you! ;)In this episode, I interview Taiya, a real expert and strategist when it comes to Pinterest. She's about to unveil the secrets and potential of Pinterest that you might not have explored for...
2023-11-1441 min
Minding BlissRoadmap to Discovering your Core Values: A Hands-On EpisodeWhether you're confident in your values, ready to re-evaluate them, or even if you're not quite sure what they are yet, you're in the right place, mama! This episode is designed for YOU!In fact, today's episode is a SPECIAL & UNIQUE one because I am taking you through a hands-on exercise that will quite frankly transform your life (no joke!). So, get ready!Key Points: 1. Why core values matter!2. Hands-on exercise to help you identify and get emotionally connected to your values3. How your values will become your north star in...
2023-11-0711 min
Minding BlissFrom Sidelines to CEO: A Former NFL Cheerleader's Journey to Mompreneur MasteryMama, are you ready to dive into a wealth of wisdom? Trust me, you'll want to grab a pen or open your Notes app on your phone because today's episode is overflowing with golden nuggets of insight! :)I had the immense pleasure of sitting down with Andrea Kaye Goodman, a remarkable soul who transitioned from an NFL cheerleader to an inspirational speaker and business mentor. Our conversation is an absolute treasure, tailor-made for mompreneurs managing a whirlwind of responsibilities!!Here's a sneak peek of what we covered: Andrea's incredible journey into entrepreneurship, fueled by...
2023-10-2449 minMinding Bliss31 Years of Growth and Bliss: My Life's Top LessonsCan you guess what makes today's episode extra special?It's my BIRTHDAY! 🎉🎂And what better way to celebrate than by sharing my FIVE TOP LIFE LESSONS from my 31 years of life so far! Tune in to this incredible episode, and as my birthday wish, I'd absolutely LOVE it if you could take a moment to leave a 5-star review below. Sharing how this podcast has inspired you might seem like a small gesture, but it's incredibly impactful as it helps other amazing mamas find their way on this journey too!Sending you all...
2023-10-1613 minMinding BlissBalancing Bliss: Transform Your Mompreneur Life - JOIN TODAY!Have you ever found yourself seeking support, only to find out it lacked the personal touch and authenticity you craved? I've been there, investing over $10K in a program that left me wanting more. That's why I've created Balancing Bliss – to offer the personalized, customizable, and wholeheartedly sincere support I wished for AND needed! In this episode, I'll walk you through the essence of Balancing Bliss by covering:1. Who this program is designed for2. Who it's NOT for3. Why you should SERIOUSLY consider it!4. Three of the most frequently asked questions (i.e...
2023-10-1117 minMinding BlissConfusion After Clarity: Leading To Greater ClarityYou feel like you're on top of the world after receiving inspiration, a download (as some call it), or revelation . . . but, then you experience confusion, uncertainty, and opposition. Now what? What about what you JUST experienced? Were you wrong? On today's episode, I dive deep into how you can navigate through confusion when it creeps in AFTER clarity - AND, how doing so can actually bring about GREATER clarity.Key Points:1. What it means when you experience confusion after clarity2. Navigating through the confusion and how it can become your GPS3...
2023-10-0310 minMinding BlissScrappiness Over PerfectionEver find yourself stuck, unable to take action because you don't have clients yet, your website isn't quite polished, or you're hesitant to show up on social media because your audience isn't 'big enough'? If that sounds familiar, it might just be the perfectionist in you holding you back from your dreamsOn today's episode, I share how you can take MESSY and SCRAPPY action yesterday ;) If you need a motivational boost or some tough love, I got you, mama! Tune in to the episode, and then share it with another mama!Key Points:
2023-09-2610 minMinding BlissBold Moves: The Power in Pivoting for MompreneursHave you ever felt hesitant to pivot because you were afraid of what others would think? Or maybe you were afraid that you didn't actually know enough to take the first few steps? I've been there! In this week's episode I talk about the power of pivoting in your business (and life). I also share the positive benefits that come with each pivot as a mompreneur.Key Points:1. Pivoting is a sign of growth, not weakness!2. How pivoting isn't really starting all over.3. Pivoting allows you to enter new avenues, experiences...
2023-09-1912 minMinding BlissEscaping the Rut Feeling: Thrive and Soar as a MompreneurIt's not uncommon to feel a lack of enthusiasm or passion for activities you once enjoyed, or maybe even struggling to generate new ideas and inspiration. Feeling that 'rutty' feeling is far too common, which is why in this week's episode, I share strategies to help you get out of that rut so that you can achieve your goals sooner and soar as a mompreneur!Key Points:1. Becoming aware of feeling in a rut and the destructive cycle 2. Specific strategies to help you escape the rut feeling3. How self-care can be a...
2023-09-1214 minMinding BlissSeasons of Growth: Hustling VS RestingWe often find ourselves navigating different seasons in our entrepreneurial journey. Sometimes, it calls for hustling hard and other times, we need to recognize the importance of taking a step back. In this week's episode, I help you identify which season you may be in, and how to embrace them as part of your journey as a mompreneur.Key Points:1. Learn how to tune into your current needs2. How to embrace and prepare for the Hustle Season3. How to embrace and prepare for the Resting Season------------------------------------------------------N...
2023-09-0516 minMinding BlissEvening Thoughts: Take a Chance on Yourself, MamaMost of my podcast episode ideas come when I'm in the shower or pacing my baby in the middle of the night. In this week's episode, I share a short and sweet message that came to me a few nights ago, and that is, the power of betting on yourself - in other words, taking a chance on yourself because you know you deserve more and are meant for more!Key Points:1. Don't allow your past to determine your future growth2. Don't assume the worst of a new opportunity------------------------------------------------------
2023-08-2910 minMinding BlissSetting Boundaries: Maintaining Your Sanity in Business and MotherhoodAs mompreneurs, it can be easy to get lost in the 'people pleasing' mindset and lose track of what truly matters to us. In this week's episode, I share why setting boundaries will keep you sane, as well as give specific boundary-setting examples of certain challenges that you may face as a mompreneur. Key Topics:1. Why setting boundaries is essential as you juggle countless roles and responsibilities2. Specific boundary-setting examples 3. Benefits that come from setting boundaries------------------------------------------------------Now, let's connect mama!I would love you t...
2023-08-2218 minMinding BlissConquering Your Inner Critic and Thriving as a MompreneurIf you struggle with self-doubt, negative self-talk, and fear, please know you're not alone. In fact, this episode is for you! Here, I unravel the secrets to conquering your inner critic and thriving as a mompreneur. This episode is designed to help you identify AND conquer your inner critic with simple, yet powerful strategies that you can implement today! Here's a sneak peek of what you can expect:1. Embracing Your Inner Power: I explore the importance of recognizing your inner strength and silencing the inner critic. I share simple strategies to shift your mindset and c...
2023-07-1110 minMinding BlissNeurochemical Bliss: Unlocking the Power of Serotonin, Oxytocin, and Dopamine for MompreneursIn this week's episode, I embark on a journey to unlock the transformative power of four essential neurotransmitters and hormones that hold the key to enhancing your overall well-being as a mompreneur. Brace yourself for an empowering experience. Trust me, this episode is a true game-changer! Here's a glimpse of what awaits you:1. Understanding the Neurochemicals: Serotonin, Oxytocin, Dopamine, and Cortisol2. Boosting Serotonin: Learn effective strategies to elevate your mood and cultivate a sense of well-being.3. Nurturing Oxytocin: Unlock the power of love and connection to create deeper relationships and enhance y...
2023-07-0312 minMinding BlissEmbracing New Vibes: The Power of Change and Minding BlissIn this week's episode, I talk about the transformative power of change and the essence of what Minding Bliss really means. This episode is packed with insights, personal stories, and actionable steps that will leave you feeling inspired and motivated to embrace the new upcoming changes in your life!Key Points:1. The Importance & Power of Change2. Unveiling My Journey of Rebranding3. The Meaning Behind the New Podcast Name - Minding Bliss4. The Importance of Taking ActionI invite you to follow me on Instagram @empowering.mompreneurs and...
2023-06-2710 min
Minding BlissGuest Interview: Is Podcasting For You? Rosie's Journey From Radio Host To Podcast Coach & EditorOn this week's episode, I had the honor of interviewing my very own Podcast Editor & Coach, Rosie Rose. As a talented podcaster who started on an amaaazing journey from being a Radio Host to creating her own podcast, Rosie shares her insights, experiences, and the passion that fuels her podcasting endeavors.Mama, if you've considered starting your own podcast, this is going to be a jam-packed episode for you!Key Points: 1. Rosie's Journey: From Radio Host to Podcasting Coach & Editor2. Memorable Moments as a Radio Host3. Is Podcasting For...
2023-06-1945 min
Minding BlissGuest Interview: Glowing Skin in 5: Unleashing The Power of Skincare For Busy Mompreneurs with HeidiJoin me on this week’s Minding Bliss podcast episode as I interview Heidi, a Master Aesthetician who specializes in natural, non-invasive skincare like chemical peels and microneedling. You won’t want to miss her tips, techniques, and secrets that will help you unleash powerful skincare practices tailor-made for busy mompreneurs! Key points: Heidi’s experience and journey within the skincare industry The crucial role of everyday skincare practices that play into overall wellness, and how self-confidence can be influenced by such practices Simple yet effective steps on how to create an ideal, 5-minute equivalent daily skincar...
2023-06-1333 minMinding BlissThree Tools I Use to Help Me Navigate Through Mom GuiltIn this week's episode, I share three of the best tools I use to help me navigate mom guilt every time it pops up. As mamas we are no strangers to mom guilt, in fact, sometimes it eats us up and leaves us feeling depressed, lonely, and unworthy. HOWEVER, knowing that you are not alone is already the first step to help you overcome mom guilt.Key Points: The power of taking deep breaths How to identify the source Why self-care is essential to consider What else do YOU do, mama, that helps you navigate t...
2023-06-0511 minMinding BlissHow to Change Hard Days (Moments) AroundIn this week's episode, I share three simple steps you can take today to change your hard days (moments) around. As mompreneurs, we are bombarded with chaos on a daily basis, but that doesn't mean we have to be victims of our circumstances. In fact, taking action and doing something for ourselves will go a long way.Key Points: The power of moving your body The power of mind feeding The power of getting ONE task completedMama, what other things do you do that help you change your hard moments around? Send me a...
2023-05-2920 minMinding BlissHow to Move Past The Fear of Taking the FIRST Step in AnythingIn this week's episode, I share three tips to help you overcome the fear and uncertainty of taking the FIRST step in any of your worthy endeavors as a mompreneur. This episode will help you feel inspired and motivated to go for it!! Aaand, here's a little secret . . . Once you feel that sense of motivation, TAKE IT AND RUN WITH IT! Key Points: Defining your desired goal Why it's essential to expect 'hiccups' Why NOW is the best time to startNow, will you let me know via @empowering.mompreneur ONE thing that you feel i...
2023-05-2212 min
Minding BlissGuest Interview: POV Being Married to a Mompreneur with Oliver Sitani (My Hubby)In honor of our anniversary this week, my hubby, Oliver, and I decided to let you into our world by doing this interview. In this episode, we hear his perspective on what it's like being married to me as a Mompreneur. Here we get raw and honest about the pretty and the ugly of entrepreneurship and how that impacts our marriage for the better. You'll also get a little sneak peek into our world.Key Points: Pros and Cons of being married to a Mompreneur What he wished I could see in myself that he sees...
2023-05-1532 minMinding BlissIntentional Pausing (Why It's Essential to Remain Consistent)In this week's episode I dive deep into what burnout is and why intentional pausing is absolutely crucial to remain sane, consistent, & THRIVE as a mompreneur. Here you will learn which stage of burnout you may be in currently and how to implement intentional pausing to get out of it! Key Points: 5 Different Stages of Burnout Benefits of Intentional Pausing How to make Intentional Pausing part of your busy lifeSend me a private DM through my Instagram @empowering.mompreneur and let me know how you will implement Intentional Pausing in your daily life....
2023-05-0815 minMinding BlissHow Awareness is Key to Progress & GrowthIn this week's episode, I share the importance of becoming aware of our thoughts and overall mindset. Awareness allows us to take note of our current mindset state and, if we take action, can dramatically help us transform our lives in limitless ways.Key points: You don't know what you don't know (how this is a limitation) 3 different types of awareness How to utilize awareness as a stepping stoolSo, mama, how are you allowing awareness to propel you forward in your business and mom journey? Let me know! :)_____________________________________________________Grab your...
2023-05-0110 minMinding BlissAll Things Habits, Goals, & Consistency (PART II)In this week's episode, I talk about all things habits, goals, and consistency (PART II). If you haven't listened to PART I, be sure to do so by clicking here. In this episode (PART II), I review three key points that will guarantee your success as you strive to stay consistent and establish new habits. What everyone wants VS. what no one wants to do How to guarantee consistency Aligning your values with your wants/goalsWhat are you going to do differently now after listening to this episode? Send me a DM on IG @empowering.mompreneur
2023-04-2414 min
happy healthy hustleHow to Simplify your Life as a Mompreneur w/ Jessica SitaniHow can a mompreneur balance business and family demands while staying healthy and happy?What are the secrets to thriving as a mompreneur?Today's episode [EP 6] of the Happy Healthy Hustle Podcast is all about creating balance and momentum in personal wellness goals, featuring Jessica Sitani, a mompreneur coach dedicated to simplifying the lives of mompreneurs.In this episode, you will learn:>> The importance of developing a routine and expressing gratitude daily.>> The significance of having a supportive network, both personally and professionally.>> Valuable insights into the...
2023-04-2136 minMinding BlissGuest Interview: The Happy, Healthy Hustle: Navigating Life with a Smile with ChristianeIn this week's episode, I sit with Christiane, a Health & Wellness Coach. With her doctorate degree in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide range of experiences.Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple routines. Here, you'll f...
2023-04-1734 minMinding Bliss8 Lessons I Continue To Relearn as a MompreneurIn this week's episode, I elaborate on 8 lessons I've learned and continue to relearn as a mompreneur. I share examples from back in February when I let go of all my expectations as a mompreneur (refer back to episode 1 for Part I). If today you're needing to feel heard and understood, and need some inspiration, then this is your episode.Key Points:1. The reality of being a mompreneur2. Being your best doesn't mean perfection3. Recognizing your effortsLet me know which lesson you resonated the most...
2023-04-1016 minMinding Bliss6 Time Management Mistakes All Mompreneurs Make (and solutions)In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in November. Here, I share the SIX most common time management mistakes that all mompreneurs make and how to fix them.Key points: How to make time work for YOU 6 tips on how to make the best use of your time How to implement these time management solutions todayLet me know which solution you will apply or which solution you’ve already implemented.______________________________________________________Grab your free guide to my top 5 tools to...
2023-04-0315 minMinding BlissNo One Pays Attention Until They DoIn this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in January. Here, I share why you should stop expecting instant results and enjoy the journey. Too often as mompreneurs we want to reach our goals yesterday because today sounds too distant. In this episode you’ll find: The boost that will push you forward today Help you see the power of showing up Remind you of your WHY Remind you of the power of “the ONE”Let me know your biggest takeaway from this episode!______________________________________________________G...
2023-03-2709 minMinding BlissWhy I Started This PodcastIn this week's episode, I share three powerful reasons why now was the time for me to start a podcast and why these matter to you. I also ask you three practical questions to consider if you've been thinking about starting your own podcast.Let me know what you resonated with mama!______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and l...
2023-03-2012 minMinding BlissThe Good Old Imposter SyndromeDo you question your abilities? Maybe you have one or a couple of degrees, certifications, or life-changing experiences, but you still feel inadequate. Does it seem like everyone else is doing it better than you?If you've nodded your head in agreement, then you may be experiencing Imposter Syndrome.In this week's episode, I dive deep into what Imposter Syndrome is, how it affects your day-to-day as a mompreneur, and how to overcome it.Key Points: Studies done on Imposter Syndrome 6 Different Types of Imposter Syndrome Grab your free guide to my...
2023-03-1313 minMinding BlissWhat Losing 40 LBS In 9 Months Taught MeHave you ever looked back at an experience and thought, "wow, I did not expect to have learned XYZ from that experience"? In this week's episode, I share a vulnerable story I've never shared online. Losing 40 LBS in 8 months was amazing, but I learned much more than losing weight. In fact, the following points have helped me in all areas of my life and I know they will help you as you pursue your fitness, business, & personal goals - One simple decision means a NEW BEGINNING The power behind your WHY Don't disregard the power of C...
2023-02-2712 minMinding BlissCrushing Your 2023 Goals All Year Long - Interviewed By Sabrina VictoriaIn this week's episode, I was brought in by Sabrina Victoria, CEO of Human Better 365 & Sober Society, to talk about crushing your goals consistently in 2023. This is by far one of my favorite interviews. So be sure to grab a notepad and be ready to take some notes because the episode is juicy! Key Topic:1. Pivotal moments2. Simple steps to clear your mind3. The meaning of Success______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name an...
2023-02-2044 minMinding BlissIt's NEVER The Right Time To Give Up On Your Goals & DreamsHave you ever regretted a choice? Was it a blessing in disguise?In this episode, I get up close and personal. I share a very vulnerable moment that is now one of my strongest drives to not give up today, tomorrow, or ever. Get ready to feel inspired, and get reconnected with your ‘WHY’!Key Topics: What is your pivotal moment? The power of being emotionally connected to your ‘Why’ It is never the right time to quit______________Grab your free guide to my top 5 tools to overcome imposter...
2023-02-1309 min
Minding BlissGuest Interview: Simplifying Your Life + How This Impacts Your Nervous System with Katie ConnollyIn this week’s episode, I sit with Katie Connolly, Somatic Guide for Families, and Expert Yoga + Children's Yoga Teacher, Craniosacral Healer, with a Registered Yoga School. As the founder of gloWithin, Katie helps overwhelmed mothers find inner peace, so they can empower their children to thrive. She began Studio 202, a healing community space for families in North Vancouver, Canada. In 2020 she closed this space and took her offerings online, and it has grown from there with so much support from the community.Key Topics:1. How our external + internal environments influence our mental and emotional we...
2023-02-1341 minMinding BlissAll Things Habits, Goals, & Consistency (PART I)In this episode, I talk about habits, goals, and consistency. I give you three practical tips to ensure you are meeting your goals all year long, and even more so as we are starting this new year. I also share valuable & simple examples you can apply that will change the way you feel about reaching those goals you set out to achieve.1. Make it easy2. Be accountable3. Track, track, track______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your...
2023-02-1312 minMinding BlissWhat Letting Go of Expectations Taught MeIn this week's episode, I share an experience as a first-time mama and business owner that every mompreneur can relate to in one way or another. I elaborate on how this experience has taught me (so far) how to let go of expectations and why it is necessary to do so.Key Points: Planning & preparing are essential to letting go with ease Letting go allows you to experience greater fulfillment The power of being present----------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by...
2023-02-1311 minMinding BlissTRAILERWelcome to the Minding Bliss podcast. Join your host, Jessica Sitani, each week as she releases an episode every Monday packed with value that will enrich, empower, and simplify your life. Mama, if you are ready to take back control over your mindset, maximize your time, spend quality time with yourself, and make your home your true happy place, then this podcast is for you. Jessica will walk you through the most simple steps that will transform you from the inside out if, of course, you are willing and ready to step out of your comfort zone one episode...
2023-01-2701 min
Tony Acosta152. || #ATS Ep. 51 - Jessica SitaniOn this episode Jessica swings by to tell her story about stepping into the unknown and starting her own home based business! She talks about the importance of self belief, time management, mindset and so much more!
Find Jessica on IG @jessica.sitani
Find Tony on IG @_tonyv2
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Send in a voice message: https://podcasters.spotify.com/pod/show/tonyacosta/message
2021-04-1449 min