Shows
The Ski Moms PodcastTeaching Kids to Ski with Jessica AverettIn this episode of the Ski Moms Podcast, we’re joined by Jessica Averett, Utah-based mom of five, former professional ski instructor, and founder of SkiingKids.com, a must-visit site for families who love to ski.Jessica shares her expert tips for teaching kids to ski — without breaking the bank on ski school. She talks through gear must-haves (and what to skip), how to manage different ability levels on the mountain, and her family’s tried-and-true system for stress-free ski days with five kids, ages 8 to 18.We also cover:Choosing family-friendly resorts in Uta...
2025-12-2647 min
Arrested DevOpsAI, Ethics, and Empathy With Kat MorganWe’ve all been there: burning out on volatile tech jobs, tangled in impossible systems, and wondering what our work actually means. On this episode of Arrested DevOps, Matty Stratton sits down with Kat Morgan for a heartfelt, funny, and sharply observant conversation about AI: what it helps with, what it hurts, and how we navigate all of that as humans in tech.
They dive deep into how large language models (LLMs) both assist and frustrate us, the ethics of working with machines trained on the labor of others, and why staying kind—to the robots and to o...
2025-06-0340 min
Connected NationBeyond wires and towers – the human infrastructure of broadbandSend us a textBroadband isn’t just about fiber and wireless networks—it’s about people. In this episode of Connected Nation, we explore a groundbreaking research project that examines the individuals and programs working to close the Digital Divide. Jessica Denson is joined by Dr. Revati Prasad from the Benton Institute for Broadband and Society and Dr. Caroline Stratton from the National Digital Inclusion Alliance (NDIA) to discuss their findings, the challenges of digital inclusion, and what’s needed to ensure everyone has access to the internet. Tune in to learn why broadb...
2025-02-2054 min
Reading Revisitedep. 42: Bookish Bio of a Bookstore Owner - Katheryn Rice of MonkeyKat BooksWelcome to Reading Revisited, a place for friends to enjoy some good old-fashioned book chat while revisiting the truth, beauty, and goodness we’ve found in our favorite books.Kat’s Top 5: Other Books/Things MentionedEthan Frome by Edith Wharton East of Eden by John SteinbeckHouse of Mirth by Edith WhartonSmall Things Like These by Claire Keegan Remarkably Bright Creatures by Shelby Van Pelt I Have Some Questions For You by Rebecca Makkai Close Reads Frankenstein Epis...
2025-02-171h 04
Stuff You Missed in History ClassGene Stratton-Porter Live at the Indiana History CenterThis episode was recorded live at the Indiana History Center, where one of their current exhibits is about Gene Stratton-Porter, a best-selling writer, illustrator, nature photographer, naturalist, and film producer. Research: Aalto, Kathryn. "THE LEGEND OF LIMBERLOST: A PATCH OF INDIANA WILDERNESS FULFILLS THE VISION OF AN OVERLOOKED AMERICAN NATURALIST, GENE STRATTON-PORTER." Smithsonian, vol. 50, no. 10, Mar. 2020, pp. 56+. Gale In Context: U.S. History, link.gale.com/apps/doc/A617619457/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=1e942034. Accessed 8 July 2024. Aldridge, Ann and Nancy B. Carlson, editors. “Gene Stratton-Porter: Voice of the Limberlost.” Ball State University. 1996 and...
2024-08-0547 min
The Run on Thought PodcastDanny Reid: Journey From D3 to Pro Soccer & Getting Through Periods of UncertaintyEpisode 24: It is with GREAT honor and excitement that I share this episode with such an amazing guest... Danny Reid!
Danny is an old time friend from high school track. He is now a professional soccer player who has played in England, Lithuania, and Vietnam.
In this conversation, Danny and I talk about a range of topics from building resilience and remaining steadfast in times of uncertainty, dreaming big, having a "why not me" mentality, and establishing a "North Star". Danny shares perspective that he's gained through the many setbacks, unexpected paths, and mental challenges...
2024-07-3145 minThe Run on Thought Podcast6 Thing I've Learned In the Last 3 MonthsEpisode 23: 6 Things I've Learned In the Last 3 Months
1) There is no equation or timeline to an emotional healing process.
2) With every loss, there is an opportunity to gain. (Our brains can't conceptualize what we are going to gain so it focuses on what we're going to lose).
3) Know what changes your energy, and know how to fiercely protect your energy.... Let yourself dance!
4) Your workout routine and relationship with your body can go through seasons and that is OKAY.
5) How to actually trust in the timing of the Universe...
2024-06-1336 minThe Run on Thought PodcastPursuit of PurposeEp. 22, Season 2: Hiiii!! Welcome back to the Run on Thought Podcast :)
Recently I've been thinking.... why the hell is there so much pressure to "find" your purpose?? I've started pondering this idea and realized that I completely disagree with "finding" something so abstract/intangible. "Finding your purpose" alludes to the fact that we're trying to get to an end point, a peak, or a destination that's supposed to provide us with eternal fulfillment; but what is that peak, how do we get there, and how long does it take? Are we just unhappy and...
2024-05-2726 minThe Run on Thought PodcastStop Taking Yourself So Seriously: Emily Stratton Helps Remind Us We Can Find Balance Between Work, Wellbeing, and FunEp. 21, Season 2- Emily and I are back at it again!! I am SO excited to share this conversation we have as I think we offer two interesting perspectives- one who is IN college and one who is freshly out! In this episode, Emily and I discuss whether the college environment is really conducive to BOTH wellbeing/self growth AND academic/career oriented success…. Can we achieve both????? How do we thrive in college while navigating figuring out what you want to do with your life, balancing a social life, and finding yourself?? It's too many expectations!
We also talk ab...
2024-05-1054 minThe Run on Thought PodcastSisterly Chats- Random Questions w/ EmilyEp. 20, Season 2- Hello beautiful people!!! In this episode, I welcome my sister Emily onto the podcast!!!! This episode is a “Get to Know Us” episode as a precursor to our next episode ;) coming out in just a few days. Our #1 rule was: 100% honesty. We ask alternate asking eachother questions that we each prepared but didn't tell the other one. This is the randomest convo that may or may not entertain you, but we had fun. You will get to know our weird selves, our thoughts, and hear some funny stories. Either way, we grace you with some good (or bad...
2024-05-0948 minThe Run on Thought PodcastAnxiety About My Anxiety: Learning to break this cycle and live a joyful, trusting lifeEp. 19 Season 2: Hello beautiful people!! If you are here for this episode, I am guessing you also share a fear of your own anxiety. Whether that is a fear of losing control, a fear of not feeling like yourself, or fear that your anxious thoughts will sabotage your life, I am here to talk about all of it.
In this episode, I discuss some of the psychological and spiritual approaches I've learned to use to navigate my anxiety. We live in a world that is riddled with uncertainty, expectations, and overwhelm, but there is a place for joy, freedom, lightness...
2024-04-1846 min
Behavior Analysis in Practice- The PodcastS6E7: Peer Feedback: Recommendations for Behavior Analysts’ Training and Supervision with Avner Fraidlin & Jessica Van StrattonAvner Fraidlin & Jessica Van Stratton join us to talk about their paper, Peer Feedback: Recommendations for Behavior Analysts’ Training and Supervision.
Show Notes
Remember to join us on Facebook to suggest articles to review and questions for authors.
https://www.facebook.com/BApractice
Acknowledgments
Host and Executive Producer: Cody Morris, Ph.D., BCBA-D, LBA
https://salve.edu/users/dr-cody-morris
Assistant Producers
Megan Ellsworth
Jesse Perrin
Organizational Support
ABAI
https://www.abainternational.org/welcome.aspx
Behavior Analysis in Practice
Editor, Stephanie Peterson, Ph.D., BCBA-D, LBA
https://www.abainternational.org/journals/bap.aspx
Music
Cruising Alt...
2024-04-151h 18
I Need To F***ing Talk To You89 - The f***ing power of improv with Jessica BelbinIn this episode Russell talks with Jessica Belbin. Jessica is a facilitator, improviser, performer and writer. She facilitates workshops that use improv to help evolve the soft skills of people. A former broadcaster, she understands the power of great communication and believes the world should take improv classes to better their communication skills.Contact Jessica Belbin:JBelTraining.com—We hope you enjoy the podcast. Remember to subscribe via Apple podcasts or Spotify, share the link with your friends and colleagues and you can always reach out to as at the following email address info...
2024-04-091h 00The Run on Thought PodcastHannah Folau: Intention In a Busy Life, Detaching From Arbitrary Timelines, and Squashing ComparisonEp. 19, Season 2: It is my greatest honor to introduce to you all to one of my dearest friends- Hannah Folau!!!
Hannah played Division I Lacrosse at Georgetown University and is currently getting her Masters in Global Health while working a full time job. She is also the host of the With Intention Podcast!
In this episode, Hannah and I have an insightful convo about realitic ways to be mindful and intentional within a busy and chaotic life, and how social media often portrays unrealistic standards of what it takes to be intentional about your life...
2024-03-281h 01
The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers120. Weird & Wonderful Tourist Attractions & Bizarre Things To Visit On Your Next TripIn this solo episode, I delve into the world of weird and wonderful – and plain bizarre – tourist attractions. I love visiting random places and things, so I thought I’d tell you about some of them – and some of the places I’d love to visit in the future! Mentioned in this episode: The Bude Tunnel, Cornwall, UK Australia’s Big Things The Big Boots of Cheyenne, Wyoming The World’s Tallest Filing Cabinet, Burlington, Vermont Washington Irving’s grave, Sleepy Hollow, New York Edgar Allan Poe’s grav...
2024-03-2619 minThe Ski Moms PodcastJessica Winstanley Talks Skiing and Squash with the Ski MomsBecome a Premium Subscriber and Support the Ski Moms for $3/monthIn this episode we meet with Jessica Winstanley a ski and squash mom, who carves out time from her busy life in NYC to ski Plattekill Mountain. Plattekill has everything Jess and her family are looking for in a local ski resort, located in Roxbury, New York, a 3 hour drive from New York City.Jessica tells us more about the sport of squash. We learn about what we would expect to see at a squash match and some of the basis rules...
2024-03-2244 minThe Run on Thought PodcastA Journey Entry That Freed Me (from my own fears and pressures of the external world)Ep. 18 (Bonus Episode)
Getting vulnerable here and taking you into the depths of my journal. Ahh!
My hope is that this entry I wrote to myself can serve as a sort of meditation or empowering voice for you to come to when you're feeling like you could crumble under the pressure from either yourself, or the external world (or both). I read the journal entry from minute 6:11-10:34 if you want to tune in just for that.
This entry was a spiritual experience for me to write, and I have continued to come...
2024-03-0314 minThe Run on Thought PodcastI Deeply Struggle to RestEp. 17, Season 2: I deeply struggle to rest. This episode is an honest, vulnerable conversation about my struggle to feel worthy of slowing down, and how I used to (/still sometimes) see rest as unproductive and limiting. The narrative I told myself was "Why would I ever have time to rest?" I thought that it would slow me down from getting to where I want to go and achieving what I want to achieve. But in a world that is as loud and pressure filled as ours, rest is where you discover the peace within yourself. Rest is where you...
2024-02-2634 minThe Run on Thought PodcastMini Episode: Unblocking My Mental Block… WHERE IS THIS POD GOINGEp. 16, Season 2: I have broken out of my creative block!!!! I'm not going to lie this was the most spontaneous, word-vomit episode I have ever made, but it gave me so much clarity to just sit behind the mic and record this. Lately I have been in such a creative block with my podcast/platform and I really wanted to just sit down and talk about the revelations I came to. I felt like I was putting myself in a box trying to remember every detail about what it was like to be where I once was and share from...
2024-02-1021 minThe Run on Thought PodcastFeat. Kate Daley RDN, LPCC on Eating Disorder Recovery, Mental Health Advocacy, and Her Unconventional Comeback StoryEp. 15, Season 2: I am jumping out of my seat to have my dear friend, Kate Daley, RDN, LPCC, onto the podcast! Kate is my former high school rivalry, who I am now lucky enough to call a close friend and mentor.
In this episode, we have an amazing conversation about her eating disorder recovery, why she decided to recover, and how that made for an "Unconventional" Comeback Story. We also discuss subjects such as weight stigma and why it's so scary to embark on that journey, hearing her perspective from both personal experience and her knowledge as a licensed...
2024-01-281h 04
Arrested DevOpsIt's Been Ten Years of ADO, Charlie Brown
Every ADO Cold Open Ever
“Episode 0” of ADO
“Old Geeks Yell At Cloud” video
2024-01-041h 48
The Collection with Brad GilmoreTiffany Stratton, "WWE NXT"Jessica Woynilko is an American professional wrestler, bodybuilder, and gymnast. She is currently signed to WWE under the ring name Tiffany Stratton, where she performs on the NXT brand where she is a former NXT Women's ChampionThe Collection is hosted by Brad Gilmore.A production of Gilmore Media LLC.© 2025 Gilmore Media LLC. All rights reserved.For inquiries, contact Brad at bradgilmore@cantwaitforever.com or visit bradgilmore.net.Brad Gilmore is a Houston-based multimedia personality, author, and producer who has built a career at the intersection of sports, entertainment, and storytelling. Known t...
2023-12-2709 min
Arrested DevOpsSo You’re in Charge Now… With Ben Greenberg
The First 90 Days
“It’s not a promotion - it’s a career change” (Lindsay Holmwood)
“Not All Leaders Are Managers” - (Aaron Bassett)
2023-12-2247 min
Arrested DevOpsDevOps Isn’t a Department With Jeremy DuvallDevOps is not a department. It's a set of concepts and ideas that are human-centric and driven through Agile practices. It's applying Big A Agile to operations: fast feedback loops, deeper collaboration with stakeholders (which is the engineering team), and invoking people over process and tools. A current problem hamstringing organizations is that they treat DevOps like a commoditized department: one that writes shell scripts and deploys Jenkins servers, and not the value engine that those teams could be. They took the tools team, applied a light version of DevOps ideology, and said, "Hey, that's it. That's DevOps. Hashtag winning."
2023-12-0730 minThe Run on Thought PodcastHow To Listen to Your Body and Translate It's VoiceEp. 14, Season 2: My body has a voice? What? YES!!! Even though your body cannot speak in words, we can reframe and translate the signs it gives us into a powerful way that our body speaks to us and lets us know what it needs. In this episode, I talk through how we can learn these signs our body gives us, TRUST them, and take intentional action. I struggled for a long time to figure this out, and still struggle. But I'm here to have an open conversation about what I have learned about listening to my body, ranging from...
2023-12-0741 min
Arrested DevOpsRuntime Analysis With Brian Kelly
OWASP Top 10
Stripe: The developer coefficient (quantifies the cost of bad code to companies to be $59B annually)
Facebook: FAUSTA: Scaling Dynamic Analysis with Traffic Generation (how runtime analysis was used at WhatsApp to catch design flaws before they reached production)
Dragan Stepanović - Async code reviews are choking your company’s throughput (from LAS 2022, a talk which highlights the systemic problems with developers trying to do manual code reviews of large PRs)
AppMap, the runtime analysis company which Brian works for
Cloud Native Security with Michael Isbitski ADO Episode
2023-11-2338 minThe Run on Thought PodcastFeat. Susanna Weir On: Shifting Her Mindset to Unlock Her Potential, Changing the Toxic Running Culture, and Sharing Her Thesis WorkEp. 13 Season 2: RUN ON THOUGHT PODS SECOND GUEST! I would like to welcome Susanna Weir, one of my former teammates and dearest friends, onto the pod. She has SO much wisdom to share in this episode, from how she shifted her mindset to achieve things she never thought she could achieve in her last year of her running career, to how to manage and change different aspects of toxic running culture, to how she did research and wrote her masters thesis on different issues within the collegiate running space. We also talk about how her 'why' for running shifted...
2023-11-171h 05
Arrested DevOpsComplexity With Michael StahnkeIt's a complex world! Matty and Michael Stahnke wax philosophical about whether our systems need to be as complicated as we have made them
2023-11-0946 min
Arrested DevOpsThe Database Calls Are Coming From Inside the House With Grant Fritchey
Arrested DevOps - The Database: The Elephant in the Room
Arrested DevOps - Data! Data! Data! With Francesco Tisiot
Arrested DevOps - The New DevOps With Adam Jacob
History of databases talk from Matty and Kat Cosgrove
2023-10-2642 minThe Run on Thought PodcastCoping with Stress & Caring for Yourself as a Student AthleteEp. 12, Season 2: In this episode, I talk about my experience with stress and how it impacted me physically, physiologically, and emotionally as a student athlete. The toll it takes to live this life can be truly miserable if you don't learn how to manage stress and take care of yourself. I often feel like I learned these things the hard way, but I have tons of advice to share on stress management within the busy and nearly impossible life we are asked the live as student athletes. I also discuss how the expectations of us needing to be "perfect"...
2023-10-2436 min
Arrested DevOpsPlatform Engineering Goes to Flavortown With Matt Kurtiz
Arrested DevOps - DevOps With Better Marketing with Pete Cheslock
Arrested DevOps - Platform Engineering with Daniel Bryant
Arrested DevOps - Platforms with Kelsey Hightower and Andrew Clay Shafer
Lean Enterprise
The Future of Ops Is Platform Engineering
Charity’s talk from devopsdays NYC
Jess Kerr’s blog that Matt mentioned
Cargo Cult Science
2023-10-0546 minThe Run on Thought PodcastFeat. Jess Pidgeon On: Her Health Journey, Medical Retirement, and Advocating For HerselfEp. 11, Season 2: RUN ON THOUGHTS FIRST GUEST EVER!!!!!!! This episode is an INCREDIBLE interview of my best friend and former teammate, Jess Pidgeon. She was one of our top runners and was the 10k record holder as a sophomore. After experiencing many health challenges and setbacks, she has such an empowering story on medical retirement, advocating for herself, and seeking help for RED-S and overtraining syndrome. Jess speaks so smoothly and gracefully on her story and I promise you will learn SO much from this episode. She is full of wisdom. Jess and I have gotten eachother through so...
2023-09-261h 05
Arrested DevOpsWhat's Up With Open Terraform?
https://www.instagram.com/ziggy.odoodle/?hl=en
https://twitter.com/opentofuorg
https://github.com/opentofu
https://linkedin.com/company/opentofuorg
https://github.com/opentofu/opentofu
DevOps World is back for 2023, and you won’t want to miss out on this one-of-a-kind event! This year’s program is packed with exclusive insights, immersive workshops, and unparalleled networking opportunities taking place across multiple cities in the US, UK, and Asia. Elevate your DevOps game and register using the following links: NYC area, Chicago, Silicon Valley, Singapore, and London.
2023-09-2138 min
Arrested DevOpsThe New DevOps With Adam JacobLinks to Resources Mentioned
10+ Deploys Per Day: Dev and Ops Cooperation at Flickr
*The DevOps Handbook
The System Initiative
Switch: How to Change Things When Change Is Hard
DevOps World is back for 2023, and you won’t want to miss out on this one-of-a-kind event! This year’s program is packed with exclusive insights, immersive workshops, and unparalleled networking opportunities taking place across multiple cities in the US, UK, and Asia. Elevate your DevOps game and register using the following links: NYC area, Chicago, Silicon Valley, Singapore, and London.
2023-09-0758 minThe Run on Thought PodcastReflecting on my Senior Year & Running in a New BodyEp 10, Season 2- After being injured for 2 years of my college career, I had the idea that being back to my sport and being healthy enough to consistently train was going to be an absolute dream come true. I am incredibly grateful for my ability to train and compete in a healthy body my senior year, but it was wayyyy harder than I expected. In this episode I reflect on the challenges I overcame during this year of healthy running, most notably my struggles with running/competing in a new body. I think this episode will be relatable, and...
2023-09-0140 min
The Run on Thought PodcastReflection on my Senior Year & Running in a New BodyEp 10, Season 2- After being injured for 2 years of my college career, I had the idea that being back to my sport and being healthy enough to consistently train was going to be an absolute dream come true. I am incredibly grateful for my ability to train and compete in a healthy body my senior year, but it was wayyyy harder than I expected. In this episode I reflect on the challenges I overcame during this year of healthy running, most notably my struggles with running/competing in a new body. I think this episode will be relatable, and...
2023-09-0140 min
Arrested DevOpsPurposeful Personal Brand With Cassandra FarisThe Importance of Your Personal Brand
Whether you’re working for a startup or a corporate giant like Visa, Target, or JP Morgan Chase, your personal brand helps to define your professional identity. This brand is not just about showcasing your GitHub contributions, but about telling your unique story. It’s about how you solved a particular problem or contributed to a project, not just about the technologies you used.
Building Your Brand Story
Building your personal brand starts with self-reflection. Here are three questions to ask yourself:
Who are you prof...
2023-08-2452 min
Arrested DevOpsEverything's a Product With Sarah Morgan
“Everything is a Product” - Matty’s talk
“More Buzzwords Won’t Help” - Andrew Clay Shafer
Telemetry Hub channel on YouTube
DevOps World is back for 2023, and you won’t want to miss out on this one-of-a-kind event! This year’s program is packed with exclusive insights, immersive workshops, and unparalleled networking opportunities taking place across multiple cities in the US, UK, and Asia. Elevate your DevOps game and register using the following links: NYC area, Chicago, Silicon Valley, Singapore, and London.
2023-08-1051 min
Arrested DevOpsCloud Native Security With Michael Isbitski
Sysdig 2023 Cloud-Native Security and Usage Report
Pushing Left With Tanya Janca (ADO epsiode)
Shifting Left Securely (Matt’s talk)
DevOps World is back for 2023, and you won’t want to miss out on this one-of-a-kind event! This year’s program is packed with exclusive insights, immersive workshops, and unparalleled networking opportunities taking place across multiple cities in the US, UK, and Asia. Elevate your DevOps game and register using the following links: NYC area, Chicago, Silicon Valley, Singapore, and London.
2023-07-2755 min
Arrested DevOpsDevOps With Better Marketing With Pete Cheslock
Pete’s Video Project
Pete’s TikTok
Want to join a future version of Pete’s videos?
Platform Engineering With Daniel Bryant (ADO Episode)
2023-06-2957 minThe Run on Thought PodcastRetiring From College RunningWELCOME BACK TO PIECE OF MIND- SEASON 2! That's right, it is officially Season 2! After a long break from the pod, Jess comes on today to talk about her thoughts and feelings around retiring from collegiate running. Coming from an environment where black and white results and specific standards of success were praised, Jess talks about how she's learning to reframe what success and satisfaction is when it comes to working out. She talks about her new goals in this next chapter of life surrounding exercise, and unravels some of the thought patterns developed as an NCAA athlete that maybe...
2023-06-2931 min
Arrested DevOpsIt's Rough Out There With Sidney Miller
Sonia Gupta and Corey Quinn - Embarrassingly Large Numbers: Salary Negotiation for Human
Talking pay in the public square
2023-06-1651 min
Arrested DevOpsData! Data! Data! With Francesco Tisiot
Kafka Connect tool
Metadata parser
Francesco’s SOFT blog post
2023-06-0146 min
Arrested DevOpsPlatform Engineering With Daniel Bryant
ADO Episode - Platforms with Kelsey Hightower and Andrew Clay Shafer
Daniel’s Kubecon talk
Daniel’s blog/tweet thread the kicked off his interest in Platform Eng
Spotify golden paths
Crossing the Chasm - Technology Adoption Lifecycle
Backstage project
Backstage as a service
2023-05-1849 minThe Run on Thought PodcastFinding Your Identity Outside of SportsHello listeners! In this episode, I will talk about how finding an identity outside of sports is kind of an ambiguous phrase we toss around- but what does it really MEAN to have an identity outside of what you do? How do we know when we're putting too much of our self worth/time into our sport? I will talk about questions to ask yourself to help prompt self reflection, finding a bigger purpose outside of results, and how leaning into what you love outside of your sport will propel you forward in the long run. Happiness is a...
2023-05-1029 min
Arrested DevOpsInto the VOID Report With Casey Rosenthal and Courtney Nash
VOID
The Verica Open Incident Database (VOID) makes public software-related incident reports available to everyone, increasing understanding of software-based failures in order to make the internet a more resilient and safe place. After scrutinizing nearly 10,000 incidents, one thing is crystal clear: Resilience saves time. Taking the time to understand how to better respond when something green turns red—learning from the people, the processes, and the systems—will make your next incident smoother.
2022 VOID Report
“Taylorism is a corporate disease that we haven’t developed a vaccine for yet” - Courtney
2023-04-1359 minThe Run on Thought PodcastBeing the Victim of Your Life/Self SabotageDo you ever feel out of control, like everything is happening TO you? Do you ever feel like you are living out the negative story that you write about your life in your head? Or focusing too much on solving all of the problems in your life? In this episode, I am going to talk about writing negative narratives, self sabotage, and making yourself the victim of your own life. The main takeaway of this episode is that the story you write about your life seriously translates into becoming your reality!! Imagine if you could view your life through...
2023-04-0827 min
The Run on Thought PodcastBody Image and Confidence- How to grow your confidence free from body insecurititiesDo ever feel like negative thoughts about your body are always battling it out in your head? Do you feel like the chase to achieve a certain body image never leaves you feeling satisfied or good enough? Is your personal confidence influenced by the way you perceive your body? In this episode, all of these questions and more will be answered and discussed. I will talk about body image and how it is related to the confidence that we carry within ourselves in our day to day life, and what it would be like to change the perception we...
2023-03-2127 minThe Run on Thought PodcastPART 2: My Full Story as a Runner + The Reality of Disordered Eating RecoveryHello amazing people! In Part 2 of my Full Story, you will hear about the timeline from my first injury freshman year of college up until my current thoughts and feelings as a senior. I will run through a brief description of each injury and how it impacted me at the time, the lessons I learned, and how I turned my injuries into a way to grow and serve others. I also dive into where I am currently at in this journey, as I enter my final season of running as an NCAA athlete. Lots of raw thoughts and emotions...
2023-02-0547 minThe Run on Thought PodcastPART 1: My Full Story as a Runner + The Reality Of Disordered Eating RecoveryHello amazing listeners! This episode is PART 1 of a 2 PART series where I will come on and tell my story in full. These next two episodes are extremely special to me, because I really dive deep into how running, disordered eating, and my injuries have shaped who I am today. In Part 1, I discuss my issues with eating and how it all originated, details about how it got worse throughout high school, even worse through my transition to college, and when I really realized there was a problem and started to make changes. Throughout this episode I open up about p...
2023-01-2136 minThe Run on Thought PodcastAnxiety + My Therapy Revelation!In this episode, I talk about how going home for break from college made me feel "off" for a couple days and how this is normal with a drastic change of pace and scenery. I remind myself that rest is necessary before setting any expectations for myself, and before any growth can occur. I also discuss my anxiety in depth a little more, touching on ways I've been learning to work through it. Finally, I reveal the revelation I had in therapy that I am trying to take with me into the new year!
Give this episode a...
2023-01-0424 minThe Run on Thought PodcastPros and Cons of a D1 Athletes Mindset In this episode, I discuss how qualities of an D1 athlete such as work ethic, discipline, and the high standards that we often hold ourselves to have contributed to our success, while at the same time causing harm to our wellbeing. After coming to the realization of this interesting dichotomy, I've been learning how to recognize when these characteristics are serving me well, but also when they are not serving me and I need to take the pressure off of myself in order to actually perform better in all aspects of my life. Some of the questions that have gui...
2022-12-1137 minThe Run on Thought PodcastIntro + Mini Topic: Is College the Best Time of our Life?In this first episode, I will talk about why I am starting this podcast, what you can expect to get out of this podcast/how it will be structured, and a little bit about myself! Then, I will dive into a mini discussion about a topic that's been on my mind lately- the "expectation" that college is supposed to be the best time of our life- but is it? Do we want this to be the peak of our lives? Come listen to this thought provoking convo with myself and feel free to please message me your thoughts after...
2022-11-2513 min
Marvel by the Month#167: The KREE-SKRULL WAR with BRIAN MICHAEL BENDIS!For an extra 45 minutes of this episode, including Bendis's behind-the-scenes commentary on how Marvel approaches producing comics events, how Secret Invasion came about, Roy Thomas's underrated contributions to the concept of a "shared universe," the fundamentals of good collaboration, the pros and cons of the Marvel Method, and NEAL FREAKIN' ADAMS' pitch for a Secret Invasion follow-up, in his OWN WORDS, subscribe at patreon.com/marvelbythemonth for just $4/month and get access to our bonus feed of more than 50 extended and exclusive bonus episodes, with more being added every week!As for our guest: we're pretty sure...
2022-08-171h 34
Arrested DevOpsContinuous Feedback With Roni DoverJess and Roni talk about what continous feedback: where it came from, what it looks like in the context of a dev proces, and the benefits it can bring to engineers and developers. They also discuss Roni’s observability project, Digma.ai… and his other passion, complicated board games.
2022-07-2851 min
Arrested DevOpsEngineers Are People With Dagna Bieda
linkedin.com/in/dagnabieda
www.themindfuldev.com
How Dagna works with her clients
https://www.arresteddevops.com/principal-engineer/
2022-03-2148 min
Arrested DevOpsWe Have More Work to Do With Tim BanksBreaking Down Gates with Tim Banks (previous episode with Tim)
2022-03-0254 min
2022-02-1653 min
Going DutchTaking Up SpaceIn today’s episode, I want to talk about taking up space. Everyone deserves to feel valued and that they matter. A few weeks ago, I had a meeting at church discussing sharing messages of God. A lady described it as a football analogy. Everyone on the team has a part to play and makes a difference, even if they don’t think they do. I looked around and saw a woman I had spoken to a few times and whose daughter I had taught in a class. I had an incredible sense that I should tell her...
2022-01-2808 min
Arrested DevOpsDeserted Island DevOps 2021One of the most innovative and popular virtual conferences of 2020 was Deserted Island Devops. The event was back again in 2021, and Matty chatted with organizers and speakers about what made this event so special.
2022-01-0757 min
Arrested DevOps2021 Year-End Wrap-UpFavorite Episodes
Drawing DevOps with Ashton Rodenhiser
Multicluster Service Mesh With Phillip Gibson and Annie Wang
Brigade With Kent Rancourt
Most Popular Episodes
Most listened-to episode in 2021 was All Things Docker
Second most listened-to episode in 2021 was Foundational Practices With Johan Abildskov
Number three was Doing Releases Right With Scott Hain
Pet photos!
Moxie
Nimoy and Ripley
2021-12-311h 27
Arrested DevOpsTechnical Agile Coaching With Emily Bache
Emily’s book
ProAgile
Emily’s blog
Emily’s github
Approval testing tools mentioned
https://approvaltests.com/
https://github.com/texttest/texttest
2021-11-2235 min
Arrested DevOpsThe Reality of DevSecOps With Steve Giguere
Matty’s dog on Twitter
Shifting Left Securely (Matty’s talk at devopsdays denver 2017)
Steve’s “Collaboration over competition” talk
Trivy
Checkov from bridgecrew
Cosecast
Pushing left with Tanya Janca (ADO episode)
Cosecast with Tanya Janca
We Hack Purple
Security Chaos Engineering With Aaron Rinehart (ADO epsiode)
2021-10-2245 min
Arrested DevOpsBrigade With Kent RancourtBridget chats with Kent Rancourt about Brigade, a tool for running scriptable, automated tasks (in Kubernetes).
Brigade website
Brigade GitHub org
Brigade blog
Brigade v2 docs
Brigade on Kubernetes slack
Brigade art by Ronan Flynn-Curran
2021-09-1734 min
Arrested DevOpsWords Are Hard With Emily Freeman
The Best DevOps Blogs (the review giving ADO 5 out of 5)
DevOps For Dummies
2021-09-0842 min
Arrested DevOpsMulticluster Service Mesh With Phillip Gibson and Annie Wang
Previous ADO episode about service mesh with Michelle Noorali and Delyan Raychev
Annie’s blog post about Multicluster Service Mesh
Service Mesh Interface specification
Open Service Mesh
Service Mesh Comparison
art credit: “Spiral” by roland - CC0 1.0
2021-08-0400 min
Arrested DevOpsFoundational Practices With Johan Abildskov
The Art of Learning: An Inner Journey to Optimal Performance
“Zone of proximal development”
2021-06-151h 00
Arrested DevOpsDrawing DevOps With Ashton Rodenhiser(episode art by Ashton Rodenhiser)
Ashton’s ignite at devopsdays Texas
Mike Tozer’s talk at DevSecCon
Visual Communication Method - ebook by Ashton
2021-05-0652 min
Arrested DevOpsThe Edge of Now With Cat SwetelIn this episode, Jess talks with guest Cat Swetel about her career, writings, and thoughts on DevOps.
Jess: “Cat is known internationally for her Penguin Power Stance and for standing on the edge of now!”
Cat: “I like working with things on the edge of now. So that’s either things that shouldn’t exist anymore or shouldn’t exist yet.”
Jess and Cat talk about projects that fit Cat’s definition of the edge of now.
Cat: “I do believe that DevOps is inherently feminist, because it puts the emphasis on that maintenance and re...
2021-04-2137 min
Arrested DevOpsSeasons of Community With Katy FarmerDoes tech ask more from its community than other industries? What does it mean to be part of a community and what is expected of us?
2021-03-3144 min
Arrested DevOpsAll Things Docker
Docker Public Roadmap
DockerCon CFP open until March 15th - How to Write a Great Talk Proposal for DockerCon LIVE 2021
Docker Career Openings
Docker Hub Experimental CLI tool
2021-03-1333 min
Arrested DevOpsLearning to Learn and Learning to Teach With Shelby Spees
Learning Stuff With Ali Spittel - ADO Episode
Managing Your Mental Stack - ADO Episode
Mindset: The New Psychology of Success
Sasha Rosenbaum’s talk about Mindset
Lichtenbergianism: procrastination as a creative strategy
2021-02-0857 min
Arrested DevOpsThe Six Plots of Tech TwitterSources differ on where this started, but Kurt Vonnegut posited that there are basically six story types. Matt wondered if there was similarly only six stories that are told on tech Twitter. Guests Sasha Rosenbaum, Kat Cosgrove, Quintessence Anx, Aaron Aldrich, and Jeremy Meiss dig into this as well as discuss the ups and downs of tech Twitter culture.
2021-01-251h 00
Arrested DevOpsDoing Releases Right With Scott Hain
Systems and software engineering — Systems and software Quality Requirements and Evaluation (SQuaRE) — System and software quality models
Operationalised Product Quality Models and Assessment: The Quamoco Approach
2021-01-0548 min
Arrested DevOps2020 Year-End Wrap-UpFavorite Episodes
Matty
“Breaking Down Gates” with Tim Banks
“Deserted Island DevOps” with a cast of thousands
Trevor
“DevOpsDays Chicago 2020”
Jessica
“Don’t Worry, Do Care” With Aaron Blohowiak
Bridget
“Tea and Anarchy” With Alice Goldfuss and Ian Coldwater
Jeff
“DevOpsDays Chicago 2020”
What happened in 2020?
Trevor
A year of PM land
Streaming fun with Shuffleboard (and a little DevOps). Check out the Royal Palms Shuffleboard Shufflinsanity, or look at some shuff.io livestreams.
Virtual conferencing!
A doggo (Friday)
Jessica
Jessitron, LLC
Cut my hair
Last Keyno...
2020-12-181h 25
Past, Present, Future, Live!Jessica DobsonThis week’s episode of Past, Present, Future, Live! features a conversation and performance with guitarist Jessica Dobson of Deep Sea Diver.Jessica grew up around California’s indie rock scene and got signed to Atlantic Records as a solo act at age 19 before playing guitar with Beck, Spoon, The Shins, and many other groups. Jessica’s fierce guitar playing, which was her calling card with all of these bands, became even more of a focus with the formation of her band Deep Sea Diver.Her most recent album, “Impossible Weight," came out in October...
2020-12-0157 min
Arrested DevOpsBreaking Down Gates With Tim Banks
Texas Chili Parlor in Austin
Chili John’s - the chili place Matt’s friend brought him to in California
Gatekeeping and the DevOps Revolution: We Haven’t Always Known Everything - Kat Cosgrove at All Day DevOps 2020
Lending Privilege - Anjuan Simmons
levels.fyi/
Shout-out to Matt’s friend Marcelo for the link for Chili John’s (and for taking Matt there so many years ago)
2020-11-1750 min
Arrested DevOpsDevopsdays Chicago 2020
Matt’s blog post about “howto”
Rich Burroughs’s wrapup post
https://matty.wtf/yak-wtf
https://twitter.com/SoSplush
Love, Yaktually video
Recording of the event livestream
2020-11-091h 07
Arrested DevOpsTea and Anarchy With Alice Goldfuss and Ian ColdwaterImage credit: Tea and Anarchy, modified from Anarchist Revolt
Font: 1403 Vintage Mono Pro by Jeff Kellem
2020-10-2237 min
Arrested DevOpsState of Open Source Security With Alyssa Miller
Snyk’s State of Open Source Security report
SnykCon is coming on Oct 21-22! Register now!
Guess what you can threat model in devsecops! More about threat modeling in Pushing Left With Tanya Janca
Alyss’s awesome t-shirts
2020-10-1255 min
Arrested DevOpsIncident Retrospectives With Amy Tobey, Alex Hidalgo, and Rein HeinrichsAlex’s book - Implementing Service Level Objectives: A Practical Guide to SLIs, SLOs, and Error Budgets
2020-09-2558 min
Arrested DevOpsDon't Worry, Do Care With Aaron BlohowiakCost Compression
Aaron discusses the three big projects he’s working on. The first is cost efficiency, or, as Netflix thinks of it, “cost compression.”
Jessica: “Oh, so you have to achieve cost compression without telling engineers not to spend money.”
Aaron: “If you don’t believe you can predict very well, then what you should do instead is get really good at reacting.”
The panel discusses the difference between autonomy and agency.
The panel talks about the utility of data dashboards.
Aaron: “The dashboards are more like cost debuggin...
2020-09-1354 min
Arrested DevOpsService Mesh With Michelle Noorali and Delyan Raychev
SMI
Open Service Mesh
OSM logo art credit: @flynnduism
2020-08-0535 min
Arrested DevOpsDeveloper Experience With Stephanie Stimac
The Web We Want
Webhint tool
Designing For Crisis - Eric Meyer talk
FrontCon - upcoming speaking appearance for Stephanie
Stephanie’s current and past talks
Stephanie’s talk on web controls
Go to Stephanie’s YouTube channel for past talks!
2020-07-2749 min
Arrested DevOpsDeserted Island DevOpsConference content
Videos of talks on YouTube
Deserted Island DevOps Postmortem
Shoutout to Tori Chu who both spoke and did the amazing in-game artwork and swag!
Recaps
Deserted Island DevOps Wrapup (FireHydrant Blog)
Deserted Island DevOps Recap (Blameless)
Press coverage
RedMonk article
VentureBeat article
TechCrunch article
Vice article
TechRepublic article
2020-05-261h 09
Arrested DevOpsSecurity Chaos Engineering With Aaron Rinehart
Last time Aaron was on ADO
ChaoSlinger
Enter to win a free copy of the upcoming Security Chaos Engineering O’Reilly book
2020-05-1854 min
Arrested DevOpsWhat's the Deal With AWS Billing...? With Corey Quinn and Pete CheslockJessica and Matt spend a little time with Corey Quinn and Pete Cheslock of the Duckbill Group to dig into the mysteries of AWS billing, why product names are all terrible, and what exactly is a "cloud economist" anyway?
2020-04-2354 min
Arrested DevOpsSecure by DesignSecure By Design
Guests Dan Bergh Johnsson, Daniel Deogun, and Daniel Sawano join host Jessica Kerr to discuss their book Secure by Design.
Daniel: “There’s a lot of good designs which come naturally to us as programmers but which has the interesting side effect that they also prevent security-related bugs.”
Domain Primitives
The panel discusses domain primitives as an example of coding practices that naturally provide security through good design.
Dan Bergh: “It’s a good starting point to understand that using domain-driven design not only makes your code more...
2020-04-0955 min
Arrested DevOpsTeam TopologiesHistorical Context
The panel discusses the origins of the book Team Topologies. The project started with a blog post.
Matthew: “Back in 2013, I actually wrote a blog post in my personal blog. I actually wrote it in a rage.”
In 2015, Manuel joined the team to help expand on the ideas from that blog post and create Devops Toplogies.
Manuel: “What the hell are you calling a DevOps team? DevOps is not about creating a new team called DevOps.”
DevOps Topologies
The panel discusses the impact of DevOps Topologi...
2020-02-1153 min
Arrested DevOps2019 Year-End Wrap-UpFavorite Episodes
Matty
State of Devops 2019 with Dr. Nicole Forsgren and Jez Humble
Certification Fun with Jay Gordon
Bridget
Too many to name! Three recent ones in a row about k8s - the Kubernetes Best Practices book, Ian Coldwater, and Kelsey Hightower today.
Trevor
Catching Up With Steven Murawski
Devopsdays Chicago 2019
Jessica
The Meltwater Transformation
What happened in 2019?
Bridget
Switched from devrel to product. Helped with Helm 3 launch!!! Traveled less. Dragged Joe to a personal trainer because if he’s going maybe I will to...
2019-12-2352 min
Arrested DevOpsThe Meltwater TransformationIn this episode, host Jessica Kerr is joined by guests Gene Connolly and Joan Freed to discuss DevOpsiCon and their DevOps transformation at Meltwater.
DevOps at Meltwater
The panel discusses how DevOps has transformed the working environment at Meltwater. When Joan started at Meltwater, engineering and operations were kept entirely separate.
Joan: “There was this huge wall because engineering knew how things were built and operations knew the production systems…but there wasn’t any cross-pollination there.”
The lack of communication between the teams caused friction and slowed down product delivery. The proc...
2019-10-251h 00
Arrested DevOpsDeliveryConfMatty Stratton talks with guests Ken Mugrage and Sasha Rosenbaum about their new event DeliveryConf.
2019-10-1434 min
Arrested DevOpsState of Devops 2019In this episode, hosts Jessica Kerr and Matty Stratton are joined by guests Dr. Nicole Forsgren and Mr. Jez Humble, two of the authors of the 2019 Accelerate State of DevOps report.
Historical Context
The panel discusses the history and purpose of the report. This is the sixth year it has been produced. How did the report start and what questions is it seeking to answer?
Nicole: “Once upon a time, kids, making software was sad. Making software used to light people on fire!”
Nicole: “So why do we even do this DevOps...
2019-09-2652 min
Arrested DevOpsPrincipal Engineering With Silvia Botros
On being a principal engineer - blog post by Silvia
Silvia’s talks
Image credit
Community
Velocity San Jose June 10-13 2019 - discount code “ADO2019” gives 20% off for Gold, Silver, and Bronze passes.
For any devopsdays, try the discount code ADO2019!
CFP for devopsdays Chicago: open until May 3rd
Checkouts
Silvia: the Beyoncé movie came out on Netflix: Homecoming
Jessica: Do something outside! It’s spring!
Matty: Stocksy - for affordable stock imagery that benefits the artists and Super Team Delu...
2019-04-2151 min
Arrested DevOps2018 Year-End Wrap-UpFavorite Episodes
Matty
Let’s Be Careful out There with J. Paul Reed and Mary Thengvall
Punk Rock DevOps with Jay Gordon
Shouting at the DevOps with Corey Quinn
Bridget
GOTO Chicago 2018
Trevor
Ignite 2018 Catch Up With Jessica Deen
Ignite 2018 Catch Up With Ed Thomson
Ignite 2018 Catch Up With Steven Murawski
Ignite 2018 Catch Up With Donovan Brown
Numbers
We passed 1,000,000 listens this year
Most listened to episode of 2018 - Punk Rock DevOps with Jay Gordon
Second most listened to episode of 2018 - Theatre Geeks Unite and Tech Over the World
2018-12-211h 11
Arrested DevOpsFireside Chat With Jessica KerrGreater Than Code podcast
Check Outs:
Jessica
Atomist.com
glitch
Matty
Pagerduty has open-sourced our incident response training - https://response.pagerduty.com
Buffalo - rapid web development framework for Go - https://gobuffalo.io
2018-12-1841 min