Shows
Nope, That's Not NormalLet's Talk About How Inner Child Work Unravels Diet Culture BSIn this episode, Jessica and Megan chat about body image, inner child work, and the emotional complexities surrounding food and relationships. Megan shares her postpartum body image struggles and emphasizes the importance of reparenting and self-compassion in healing. Throughout the conversation, they explore how inner child wounds can manifest in adult relationships and eating behaviors and offer practical tools for listeners to navigate their own emotional landscapes.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to...2025-07-1531 min
Nope, That's Not NormalWhen Diet Culture Hijacks Your Nervous System and How to HealIn this episode, Jessica and Beatriz dig into the intricate relationship between the nervous system, emotional health, and disordered eating. Béa shares her journey as a holistic nurse practitioner and how she discovered the importance of understanding the nervous system in relation to food and body image. They discuss the pervasive influence of diet culture, the significance of self-awareness, and practical tools for healing and mindfulness. Together, they reiterate the need for a compassionate approach and the importance of listening to the body's signals.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* C...2025-07-0739 min
Nope, That's Not NormalWait, Do I Actually Care About Being Thinner?In this episode, Jessica and Dr. Lisa Folden explore personal experiences with disordered eating, the importance of awareness in movement, and how to let go of the need to control body size by understanding the deeper emotional connections tied to body image. They talk a lot about trust, surrender, and doing that deeper work!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https...2025-06-3035 min
Nope, That's Not NormalSelf-Talk is More Important Than a Workout (Seriously!)In this episode, Jessica and Dr. Jenna DiLossi discuss the complexities of body image and the critical role of self-talk in shaping our perceptions and behaviors. They delve into how societal pressures and personal experiences shape our self-image, as well as the importance of self-compassion. They get into the science behind self-talk, the impact of repetition on our beliefs, and practical strategies for building awareness of our thoughts. Becase this IS a skill that can be learned!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https...2025-06-2331 min
Nope, That's Not NormalConfidence, Plus-Size Fashion, and Dressing Your Own WayIn this episode, Jessica and Jeanette, chat about the complexities of body image, fashion, and self-acceptance. Jeannette shares her personal journey, highlighting the struggles and triumphs of navigating body positivity in a society that often imposes unrealistic standards. They explore the importance of dressing for yourself, breaking fashion norms, and the therapeutic aspects of fashion. The conversation also touches on the need for more accessible fashion options for all body types and the significance of community in fostering self-love and acceptance including Jeanette’s list of plus-size brands creating the best option right now!* Connect with Nope on...2025-06-1625 min
Nope, That's Not NormalLet's Erase Everything You Ever Learned About Working OutIn this episode, Jessica and Jenna Doak share their experiences with exercise addiction, the impact of diet culture, and their transformation towards a more joyful and intuitive approach to fitness. They dig into the societal pressures surrounding body image, the significance of holistic health, and the need for joy in movement. The conversation emphasizes the importance of understanding the social determinants of health and how they affect our well-being—zooming out from movement as the only way to take care of your body, as diet culture could have us believe.* Connect with Nope on Instagram: https://www.in...2025-06-0931 min
Nope, That's Not NormalThe Big Picture of Body Liberation and the Small Shifts That MatterIn this episode, Jessica and Chrissy dig into the complexities of body image, diet culture, and the concept of body liberation. They share about personal experiences with diet culture, the societal pressures surrounding body image, and the importance of understanding health beyond individual control. Chrissy emphasizes the need for collective liberation and the systemic issues that affect marginalized bodies, while also addressing the significance of body autonomy and the challenges of navigating societal expectations regarding body size and health.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on...2025-06-0232 min
Nope, That's Not NormalBody + Baby: Ditching Food Rules in Pregnancy and PostpartumAs our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In our final mini-series episode, Jessica, Becca, and Kayla discuss the complexities of hunger, eating, and food rules during pregnancy and postpartum. They emphasize the importance of nourishing oneself, the normalization of cravings, and the need for support in managing nutrition.The conversation also touches on the im...2025-05-0827 min
Nope, That's Not NormalBody + Baby: How to Navigate Pregnancy When Your Body Feels Like a StrangerAs our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In this mini-series episode, Jessica, Becca, and Kayla dig into the challenges of navigating body image during pregnancy, particularly for those with a history of disordered eating or those who experience body and food anxieties during this season of life.They share personal experiences, the emotional toll of...2025-05-0630 min
Nope, That's Not NormalUpdate: Paid Subscription Option is here! 🪩Hey friend,We’ve been building this corner of the internet with care, curiosity, and a deep commitment to honest, thoughtful conversations. And today, we’re taking a big (and exciting!) step forward: we’re launching paid subscriptions on our Substack!Let’s be real—creating content that pushes back on the diet culture BS, uplifts marginalized voices, and goes beyond surface-level body love? That takes time, energy, and a whole lot of heart. We love doing it. And we want to do more of it—with your support.So what changes, and what stays t...2025-05-0108 min
Nope, That's Not NormalBody Changes and Body ShameIn this episode, Jessica and Damali Fraser chat about the complex relationship between body image, food beliefs, and identity. They explore Damali's personal journey of self-discovery, healing from injuries, and the impact of societal expectations on body perception, particularly as a Black woman. The conversation highlights the importance of community, grief, and practical strategies for navigating body changes and fostering self-acceptance.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, DamaliMeet Coach Damali, pronouns...2025-04-1428 min
Nope, That's Not NormalNope, Let's Rewire That: Body Gratitude ScanIn this mini-episode, Jessica and Shannon chat about the practice of body gratitude, emphasizing the importance of body awareness and appreciation. They explore how tuning into our bodies can foster self-compassion and healing, moving away from critical body image thoughts. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, ShannonShannon Ricks, LMFT, owns the group practice, Modern Eve, which offers therapy sessions to anyone located in Utah or Arizona. The practice focuses on helping...2025-04-1013 min
Nope, That's Not NormalNope, Let's Rewire That: Pick Food Like You Pick Your ClothesIn this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think! Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their preferences and find joy in their choices. Bottom line: this is all about being authentically you!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/...2025-04-0317 min
Nope, That's Not NormalFunctional Nutrition and Restrictive EatingIn this episode, Jessica and Meg Bowman explore the complex relationship between nutrition, mental health, and the wellness industry. They dig into the challenges of navigating dietary restrictions, the importance of personalized nutrition, and the need for regulation in the face of overwhelming wellness messages. Meg shares her personal journey with Crohn's disease and the lessons she’s learned about the impact of food on health and well-being. Overall, their conversation emphasizes the importance of understanding the mind-body connection and the risks associated with restrictive diets, advocating for a more balanced and individualized approach to nutrition. Yes, please!...2025-03-3038 min
Nope, That's Not NormalNope, Let's Rewire That: Spontaneous GatheringsIn this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these seemingly unrelated aspects of life!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guests, Vanessa and KathrynVanessa Scaringi, PhD, CEDS-C, is a licensed psychologist in Austin...2025-03-2713 min
Nope, That's Not NormalADHD and Eating BehaviorIn this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal planning and nutrition, emphasizing the need for compassion and gradual changes in one's relationship with food. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Guest, Ellen...2025-03-2432 min
Nope, That's Not NormalNope, Let's Rewire That: Move or SootheIn this mini-episode, Jessica and Stefanie discuss the “Move or Soothe” practice, which can help when navigating difficult emotional responses to food and eating—instead of spiraling, do this! They explore the concept of dysregulation in the nervous system and how it affects eating behaviors. Stefanie also provides practical techniques for addressing high energy and freeze responses, explaining what they are and why each response requires either moving or soothing.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Meet Our Gu...2025-03-2011 min
Nope, That's Not NormalRacism and FatphobiaIn this episode, Brittany Taylor-Williams discusses her journey of unlearning harmful beliefs about body image and the societal pressures surrounding it. She emphasizes the importance of recognizing the impact of cultural influences, particularly for Black women, and the historical context of fatphobia. Jessica and Brittany also dig into the healthcare disparities faced by marginalized communities and the need for a shift in how health is perceived and treated in medical settings. They emphasize the need for personal introspection and community support in challenging these biases, including systemic issues within healthcare, like weight bias and the lack of...2025-03-1742 min
Nope, That's Not NormalNope, Let's Rewire That: Inner InquiryIn this mini-episode, Jessica and Melissa discuss the practice of Inner Inquiry, a method that encourages individuals to connect with their true selves by making choices based on what feels most authentic in the moment. Melissa shares insights on how this practice can help in intuitive eating, building self-trust, and navigating daily decisions. They emphasize the importance of support in the healing journey and how grounding practices can help you learn how to connect back to yourself. The conversation highlights the joy of celebrating authenticity in personal choices and the transformative power of listening to your body...2025-03-1317 min
Nope, That's Not NormalMenopause and DietingIn this episode, Jessica and Jenn delve into the complexities of diet culture and body image during the transition into menopause and the experience of menopause itself. They dig into the misconceptions surrounding aging, the narratives that often accompany menopause, and the strategies for thriving during this time. Most importantly, they talk about the need for compassion and understanding as a woman experiencing these transitions and how wonderful the other side of menopause actually is!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram...2025-03-1041 min
Nope, That's Not NormalNope, Let's Rewire That: Fear FoodsIn this mini-episode, Jessica and Kayla Jessop discuss the concept of fear foods and how this can impact so many aspects of your life—in ways you may not even realize. Kayla introduces a method to categorize foods based on the anxiety they evoke and then explores the importance of challenging fear foods, understanding the motivations behind it, and the benefits of mindful exposure to these foods. The burden of food-related anxiety is real—tune in to start letting it go.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jess...2025-03-0613 min
Nope, That's Not NormalWelcome to Season 2!Welcome back, friends! In this episode, Jessica introduces Season Two of the podcast, focusing on the theme of Disordered Connections and Intersections related to disordered eating and body image struggles. Tune in to hear the run-down of what to expect (Hint: you’re still getting two episodes each week!) and how to join the NOPE Community!* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a public episode. If you'd like to discuss this with other subscribers or...2025-03-0308 min
Nope, That's Not NormalFitness Culture and PerfectionIn this episode, Jessica and Kelsey discuss the pervasive myths surrounding fitness culture, particularly the unrealistic expectations of perfection. They explore the importance of self-acceptance, flexibility in fitness goals, and the joy of movement. Kelsey shares her personal journey from a competitive athlete to a fitness coach who emphasizes intuitive eating and joyful movement (yes, please!). You’ll walk away with an understanding of the need for a sustainable approach to fitness that prioritizes mental health and enjoyment over rigid standards and profit-driven motives. (And why that feels SO much better!)* Connect with Nope on In...2025-03-0334 min
Nope, That's Not NormalSeason 1 Close-Out: The Ripple Effect of Healing & Power of Small ChangesIn the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of small changes, various therapeutic practices that have supported her, how to rewire negative thought patterns, and the significance of understanding one's past. Ultimately, Jessica encourages listeners to embrace their healing journey, reminding them that it takes time and that every step counts towards a mo...2025-01-2334 min
Nope, That's Not NormalSpoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and the significance of therapeutic relationships in the healing process. Remember ya’ll, you have to feel it to heal it—you just do!Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/...2025-01-1542 min
Nope, That's Not NormalThe Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet FreedomIn this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to support your healing journey—or kick it off—this is the episode for you.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a public e...2025-01-1325 min
Nope, That's Not NormalBe the Change You Wish to See... Corny, We Know, But, ReallyIn this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way! Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and that community support is vital for recovery. This much-needed conversation encourages listeners to engage in meaningful discussions about their experiences to change the narrative and be part of the conversation!Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels...2025-01-0841 min
Nope, That's Not NormalThe Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing journey, and the distinction between body love and body neutrality. Along the way, she shares insights from her own experiences, encouraging listeners to build awareness and develop healthier relationships with their bodies and food for long-term healing and peace.Connect with Nope on Instagram: https://www...2025-01-0624 min
Nope, That's Not NormalThe Diet Culture-Fashion Connection (and Finding Your Authentic Vibe)In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives. The conversation delves into the importance of finding clothes that fit well, the impact of fashion marketing on self-esteem, and the necessity of dressing for oneself rather than for others. Jordan shares practical strategies for discovering personal style, emphasizing the significance of comfort and self-acceptance in the process.Connect...2025-01-0239 min
Nope, That's Not NormalWhere Did All the Compassion Go? (We're Bringing It Back!)In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re ready for a no-fluff conversation about self-compassion (a phrase Becca doesn’t even use), this is the episode for you.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/About Our Gues...2024-12-2739 min
Nope, That's Not NormalThe Weekly Ramble (Wardrobe Therapy Edition): Dressing for Main Character EnergyIn this Weekly Ramble, Jessica chats about how to feel good in what you wear regardless of body image struggles. She shares her personal journey of overcoming disordered eating and body image issues and how discovering her personal style and building a wardrobe that reflects comfort and confidence, has played a significant part in that journey. Tune in for practical strategies to embrace your unique style, dress for yourself (rather than everyone else), and feel amazing in everything you wear!Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https...2024-12-2323 min
Nope, That's Not NormalLess BS, More Peace: It’s Unsubscribe Season, Ya’llIn this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined (and often do!). They get into the importance of setting boundaries (UNSUBSCRIBING!) during the holidays and how to ditch negative influences in social media. They also chat about joyful movement and the power of choice in shaping one's relationship with food and body image.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/About Our GuestMeet Ja...2024-12-2032 min
Nope, That's Not NormalDiet Culture Misinformation is Real (And Dangerous AF)In this episode, Jessica chats with Christy Harrison, a bestselling author and podcaster, about the prevalence of misinformation in wellness culture and practical strategies for navigating health advice in today's information-rich world. Christy shares her insights on the stigma surrounding body image and health and emphasizes the importance of critical thinking along with sharing her own journey of experiencing and healing from disordered eating.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/About Our GuestChristy Harrison, MPH, RD, CEDS...2024-12-1848 min
Nope, That's Not NormalThe Weekly Ramble: 3 Big Ideas to Help You See Through Diet Culture BSIn this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing the body as an instrument rather than an ornament, the impact of social determinants on health, and the cycle of praise associated with thinness. The goal is to zoom out and start unlearning some of the BS! Healing from disordered eating and body image struggles is just as much about learning as unlearning.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nope...2024-12-1620 min
Nope, That's Not NormalWelcome to Nope, That's Not Normal!In the first-ever episode of Nope, That's Not Normal, we're chatting about our mission to challenge the normalization of disordered eating behaviors and body image struggles. Your host, Jessica, shares a bit about her personal healing journey (head to episode 2 to get the FULL story), outlines the themes for the season, and introduces the many incredible guests who will share their insights and experiences this season! Tune in and welcome!Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a...2024-11-2612 min
Nope, That's Not NormalMy Disordered Eating Story is Normal AF (Not in a Good Way)Join us as Jessica shares her personal journey with disordered eating—a story that is painfully normal—and shouldn't be! She explores the impact of her childhood experiences on body image, the challenges of navigating health issues, and the societal pressures surrounding thinness. She emphasizes the importance of seeking support and recognizing the deeper issues behind eating disorders. She also reflects on her postpartum experiences and the realization that healing is a multifaceted process that allows individuals to embrace their bodies and food without fear or shame.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with...2024-11-2619 min
Nope, That's Not NormalSneaky Food “Rules" (And Why You Don’t Feel Out of Control Around Broccoli)In this episode, Jessica and Abbie talk about why you may not think you have food rules (but you probably do, sorry to say it!) while sharing their personal experiences with food rules and this rigid approach to eating. They get into the importance of self-compassion and the need for 1:1 or community support in healing. Plus, Abbie shares a bunch of practical steps to unlearn those harmful food rules and shift into a more intuitive and compassionate relationship with food.As an unplanned bonus, the first 10 minutes are spent discussing exercise, intuitive movement, and shifts they both...2024-11-2645 min
Thrive Through Marketing28. The Power of Podcasting to Break Down BarriersJoin Jamie and me as we talk about podcasting for mental health organizations—including why it’s such a powerful tool for breaking down barriers, connecting with new audience members, and much more. We get into some tangible tips for getting started as a guest and starting your own podcast, so tune in if you’re curious about whether you should get into the podcast game!About JamieJamie Kennedy is the executive podcast producer of Brave Moon Podcasts, a podcast management agency helping health and fitness leaders create podcasts that wow. Her mission is to bui...2024-10-2434 min
Thrive Through Marketing27. 5 Quick Tips for Creating Video ContentI know, I know—video is the bain of your existence. And yet, if you're active on social, it's an important part of your strategy to reach more people. Tune in for a quick episode about how to make video content creation MUCH easier. Meet your host, JessicaJessica is the founder and CEO of Echeveria Organic, podcast host, published author, and anti-diet and mental wellness advocate. She’s been featured in top publications including Forbes and Entrepreneur and is on a mission to amplify the reach of mental health champions through authentic and...2024-10-0108 min
Thrive Through Marketing26. Sharing Controversial Content and Social Media as an Advocacy PlatformChevese is a voice you may already have heard (or seen on social media) if you’re in the eating disorder space because she’s not afraid to use it. With a background in political science, advocacy is something she knows well. In this episode, Chevese and I talk about the experience of being that voice for those who might not have one and how she leverage social media as a platform for advocacy—and both the good and the challenges that come with it.Meet our guest, CheveseChevese Turner’s dedication to health equity b...2024-09-2429 min
Thrive Through Marketing25. How to Turn Your Unique POV and Brand Message Into ContentThis is something I talk about a lot with clients at the start of working together. You can’t create content that will land—and stand out - if you aren't filtering it through the lens of your unique POV. So today, I'm sharing a little bit about how you can take that brand message and turn it into content that's truly unique and how to use the data to continually evolve as you do it.Be sure to check out the client I mentioned in this episode, Columbus Park, on Instagram.Meet your host, Jess...2024-09-1310 min
Thrive Through Marketing24. Hot Take: Why 10 Likes Per Post Can Equal Success on InstagramIt's time to ditch that pie-in-the-sky vision of getting 100K followers or hundreds of likes on each post. I'm not saying you have to settle (growth is very much possible—and I do it for clients all the time!), but true success looks different for everyone, especially for a small mental health business or solo professional. Like this idea or hate it—just make sure you listen to it.Meet your host, JessicaJessica is the founder and CEO of Echeveria Organic, podcast host, published author, and anti-diet and mental wellness advo...2024-08-0817 min
Thrive Through Marketing23. Low-Cost, High-Speed Testing and Sharing Dopey IdeasI love having conversations that give me a new lens with which to think about challenges or problems—and this conversation absolutely did that. Dive into testing, and how to re-think the way you test and the problem you’re solving in the first place. Plus, we get into insights from Taylor Swift, the importance of sharing dopey ideas and so much more. Don’t miss this conversation, it’s one that will leave you with more ideas than you know what to do with!Meet JeremyJeremy Utley is a Stanford Adjunct Professor and Co-Autho...2024-07-2436 min
Thrive Through Marketing22. The Benefit of the Benefit: The Secret to Marketing SuccessWhen we lead with emotion (the benefit of the benefit) our customers respond—yet so often we forget to do that. Tune into this great conversation with Paul and me, as he brilliantly shares examples of how this worked for him and his team at Lemonaid Health and how important it is to implement across all channels and within all of your messaging, from customer care to social media.Meet PaulPaul started his entrepreneurial career at age 15. At age 28, he relocated to San Francisco, investing his life savings to revolutionize the US healthcare landscape th...2024-07-1720 min
Thrive Through Marketing21. Getting Creative With Your Organic Marketing BudgetAmanda doesn’t come from the mental wellness space, but she has her hands in marketing for her own company every single day. In this episode, we talked about how to make room in your budget for various organic marketing strategies, how to decide if something new is worth the budget, and how your mindset can play a role in making those budgeting decisions. Meet AmandaAmanda Webster is Fund&Grow's Chief Operating Officer. She joined the team in 2020 with vast legal knowledge and over 20 years of management experience, and she has been pivotal to the...2024-07-1125 min
Thrive Through Marketing20. Carving a Niche in the Men’s Mental Health SpaceThe men’s mental health space is a growing niche and Owen shares with us some of the ways he’s built his organization, EVRYMAN, through organic marketing. Tune in for some thoughts on the impact of referral marketing and getting your messaging right.Meet OwenOwen March is the founder of EVRYMAN and for more than 40 years, he has explored and developed programs that bring together mindfulness, somatic psychotherapy, and the science of emotional physiology. His post-grad training began in the late 1970s when he completed Ron Kurtz’s, the founder of Hakomi Therapy’s first...2024-02-0619 min
Thrive Through Marketing19. Integrating Mental Wellness Trends Into Your ContentThere’s always a new trending topic in mental wellness but how do you thoughtfully and effectively integrate that into your content? That’s what Christine shares with us on this episode. While she leads the in-app content strategy for Aura, her insights are very important for those of us creating content for organic marketing channels like mail, social media, and blog. Tune in for strategies on how to tap into those trends, make sense of them for your brand, and decide what to jump on and what to let pass.Meet Christine MangumCh...2024-01-3032 min
Thrive Through Marketing18. The Power of Lived Experience for Eating Disorder Recovery MarketingJason is the perfect example of someone who talks the talk and walks the walk—and that comes through in his approach to organic marketing. Tune in as we talk about how he taps into the community to create content that resonates and connects with their audience and why this is so important in the eating disorder recovery space.Meet JasonJason Wood turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for...2024-01-1622 min
Thrive Through Marketing17. Long-Term vs. Short-Term Content: Which Do You Choose?In a world of short attention spans, which content reigns supreme? Fara and I dig into the merits of both long- and short-form content, how to decide which one to use, and how one can support the other. Meet FaraFara Rosenzweig, Head of Content Marketing at WorkRamp and Founder of The Content Coach—and brings over 20 years of content experience. Her love for storytelling has earned her an Emmy Award, and she's been featured in many publications. When not wordsmithing or talking about learning and development, you'll find her globe-trotting while logging miles for her...2024-01-0934 min
Mindset Reset Radio52. Ben and I chat about living the Don't Ask How lifestyleTune in for:
A poweful conversation between me and my husband!
How Ben shifted from full-time work to earning 6-figures on his own
How the Don’t Ask How motto changed our life
Where Don’t Ask How originated
The importance of trust and taking the leap
Connect with Guest:
https://benthiefels.com/ (https://benthiefels.com/)
https://www.linkedin.com/in/bthiefels/ (https://www.linkedin.com/in/bthiefels/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing With Intention Blog)
Buy th...2021-05-1225 min
Mindset Reset Radio51. Solara and I chat about the power of activating your quantum mindsetTune in for:
How quantum mindset changes goal-setting
Why quantum mindset puts you on a completely different playing field
The difference between quantum versus limited
Why the results of quantum mindset are hard to trust
Connect with Guest:
www.thesacredpowercircle.com
http://www.SolaraAmunRa.com
https://www.facebook.com/SolaraAmunRa
https://www.instagram.com/SolaraAmunRa
http://linkedin.com/in/solara-amun-ra-b31a8b4 (http://linkedin.com/in/solara-amun-ra-b31a8b4)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing With Intention Bl...2021-05-0547 min
Mindset Reset Radio50. Celebrating 50 episodes with 5 lessons learned!Tune in for:
The 5 lessons I've learned in recording 50 episodes of Mindset Reset Radio, including energy blocking, doing the uncomfortable thing, and finding your most unique angle.
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing With Intention Blog)
Buy the course https://courses.jessicathiefels.com/courses/Mindset-Instagram-Course (Marketing From the Gut: The Instagram Marketing Course)
Shop Now: https://dontaskhow.com/ (https://dontaskhow.com/)
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Tw...2021-04-2829 min
Mindset Reset Radio49. Jen and I chat about how to unlock your power with routinesTune in for:
Why routines are the missing ingredient to living powerfully
The 4 routines that you can’t ignore
Why routines aren’t about doing the same thing every day
Why you never “create” new routines, you only replace them
How changing your routine changes your future generations
Connect with Guest:
Website: https://www.drjennifershaw.com/ (https://www.drjennifershaw.com/)
Podcast: https://podcasts.apple.com/us/podcast/natural-wellness-tipss-podcast/id1435744183 (https://podcasts.apple.com/us/podcast/natural-wellness-tipss-podcast/id1435744183)
Instagram: https://www.instagram.com/naturalwellnesstips/ (https://www.instagram.com/naturalwellnesstips/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM...2021-04-2146 min
Mindset Reset Radio48. Let's chat about your CEO Mindset + an exercise and meditationTune in for:
What is the CEO mindset?
Why does CEO mindset matter?
Journaling to tap into your new CEO
New CEO meditation
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing With Intention Blog)
Buy the course https://courses.jessicathiefels.com/courses/Mindset-Instagram-Course (Marketing From the Gut: The Instagram Marketing Course)
Shop Now: https://dontaskhow.com/ (https://dontaskhow.com/)
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Twitter)
https://www.linkedin.co...2021-04-0720 min
Mindset Reset Radio47. Ava and I chat about the art and science of making more moneyTune in for:
Why wealth starts in the mind
What happens to us when we’re living in the fear state
How to shift out of survival mode to start making more money
Why we need to get into our body to make money
Connect with Guest:
Website: https://www.avajohanna.com/ (https://www.avajohanna.com)
Instagram: https://www.instagram.com/avajohanna/ (https://www.instagram.com/avajohanna/)
Instagram: https://www.instagram.com/thealchemizedlife/ (https://www.instagram.com/thealchemizedlife/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out...2021-03-3145 min
Mindset Reset Radio46. Sarah and I chat about how to build a biz without the hustleTune in for:
The first small steps Sarah and I took.
The practical strategies to actually continue making money.
The mindset shifts that have been most powerful for us.
Connect with Guest:
Website: http://www.slowentrepreneur.com/ (www.slowentrepreneur.com)
Instagram: http://www.instagram.com/slowentrepreneur (www.instagram.com/slowentrepreneur)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing With Intention Blog)
Buy the course https://courses.jessicathiefels.com/courses/Mindset-Instagram-Course (Marketing From the Gut: The Instagram Marketing Course)
Shop No...2021-03-2452 min
Mindset Reset Radio45. Kinga and I chat about the power of our emotionsTune in for:
What our emotions actually are
Where emotions come from
What the 3E’s are
How emotions are the secret to our success
Connect with Guest:
Website: http://www.kingamnich.com/ (www.kingamnich.com),
Instagram: https://www.instagram.com/kinga.mnich (https://www.instagram.com/kinga.mnich)
LinkedIn: https://www.linkedin.com/in/kingamonikamnich/ (https://www.linkedin.com/in/kingamonikamnich/)
Become an Intention-Getter:
SHOP NOW: https://dontaskhow.com/ (https://dontaskhow.com/)
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing With Inte...2021-03-1751 min
Mindset Reset Radio44. Iona and I chat about why perfectionism causes brilliant women to shrinkTune in for:
Why ambitious women are shrinking
What it means to gaslight your own gifts
Why we struggle invisibly and alone
How to take up more space and shift this way of living
Connect with Guest:
Read the first chapter of Ghost + get the free reading guide:https://www.ionaholloway.com/gifts ( https://www.ionaholloway.com/gifts)
Buy Ghost - Why Perfect Women Shrink:https://geni.us/IonaHollowayGhost ( https://geni.us/IonaHollowayGhost)
Website:http://ionaholloway.com/ ( ionaholloway.com)
Instagram:https://www.instagram.com/ionaholloway/ ( https://www.instagram.com/ionaholloway/)
Pinterest: https://www.pinterest.com/iamionaholloway (https://www.pinterest.com...2021-03-0343 min
Mindset Reset Radio43. Arianna and I chat about showing up for yourself—without the guiltTune in for:
Why people judge others for showing up for ourselves
Why we feel guilty—and why it’s hard to shake it
Mantras and shifts to let the guilt go
Why guilt is like an overeager intern
How guilt holds us back from taking action
Connect with Guest:
Twitter: https://twitter.com/thearibradford (https://twitter.com/thearibradford)
Instagram: https://www.instagram.com/theariannabradford/ (https://www.instagram.com/theariannabradford/)
Book: https://www.amazon.com/dp/0578652714 (https://www.amazon.com/dp/0578652714)
Website: https://www.theariannabradford.com/ (https://www.theariannabradford.com/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B...2021-02-2430 min
Mindset Reset Radio42. Jaclyn and I chat about the Courage EquationTune in for:
Jaclyn’s experience with failure and courage
How she went from making $11k to more than $100K in one year
Why your life today is a mirror for your belief
The difference belief taking action and taking action from belief
How resistance manifests as attachment
Connect with Guest:
Website: https://www.jaclyndigregorio.com/ (https://www.jaclyndigregorio.com/)
Instagram: https://www.instagram.com/jaclyndigregorio/ (https://www.instagram.com/jaclyndigregorio/)
Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275 (https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275)
Book: https://www.jaclyndigregorio.com/book (https://www.jaclyndigregorio.com/book)
Become an...2021-02-1732 min
Mindset Reset Radio41. Shannon and I chat about the mindset of charging what you’re worthTune in for:
Shannon’s personal journey to charging what she’s worth
Why your pricing isn’t about you
How we determine our pricing
Why setting boundaries is part of charging your worth
How people pleasing is an underlying reason for not charging what you’re worth
Connect with Guest:
Facebook: https://www.facebook.com/wpbffshannon (https://www.facebook.com/wpbffshannon)
Instagram: https://www.instagram.com/shannonlmattern/ (https://www.instagram.com/shannonlmattern/)
Website: https://shannonmattern.com/ (https://shannonmattern.com/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions...2021-02-1036 min
Mindset Reset Radio40. Cait and I chat about doing the inner work to create a life and biz you loveTune in for:
Caitlin’s story of uprooting her life and starting over
How to get “outside” of your life to start making a change
The power of “zooming out” on your life
How Caitlin’s business has benefited from the inner work
Why you need to do the inner work to be your most authentic self
Connect with Guest:
https://www.instagram.com/_caitlinparsons/ (https://www.instagram.com/_caitlinparsons/)
http://www.caitlinparsons.com/membership (http://www.caitlinparsons.com/membership)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Che...2021-02-0341 min
Mindset Reset Radio39. Chelsea and I chat about getting intentional with expectationsTune in for:
How do we define “expectations” - from ourselves and others.
How expectations are related to perfectionism and anxiety.
How expectations dictate our lives—good and bad.
How to bring compassion into moments of expectation and criticism.
Connect with Guest:
https://chelseaconnors.com/ (https://chelseaconnors.com/)
https://www.facebook.com/chelseaconnorscoaching/ (https://www.facebook.com/chelseaconnorscoaching/)
https://www.instagram.com/chelseaconnors_/ (https://www.instagram.com/chelseaconnors_/)
https://www.linkedin.com/in/chelsea-connors-3495bb85/ (https://www.linkedin.com/in/chelsea-connors-3495bb85/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Bigges...2021-01-2740 min
Mindset Reset Radio38. Ashley and I chat about overcoming self-doubt with meditation & mindfulnessTune in for:
Ashley’s story of success and her underlying self-doubt
How trust is a key piece for overcoming self-doubt
Why fear robs you of your power
Which crystals can help clear self-doubt
How gratitude can lead to insights about fear and doubt
Connect with Guest:
https://www.instagram.com/malacollective/ (https://www.instagram.com/malacollective/)
https://www.instagram.com/ashley__wray/ (https://www.instagram.com/ashley__wray/)
https://www.malacollective.com/ (https://www.malacollective.com/)
Become an Intention-Getter:
Buy the book https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the...2021-01-2032 min
Mindset Reset Radio37. Jen and I chat about uncovering your true vision with the subconsciousTune in for:
How to tap into your subconscious to find your vision
Why the rational brain is holding you back
How to use visualization and present statements to create your vision
The power of working with a coach to get clarity
Vision meditations:
Re-Awaken Your Vision meditation: https://insighttimer.com/alisonserour/guided-meditations/re-awaken-your-vision (https://insighttimer.com/alisonserour/guided-meditations/re-awaken-your-vision)
Life Visioning Meditation: https://www.youtube.com/watch?v=7VXPhbc2-LYandab_channel=Mindvalley (https://www.youtube.com/watch?v=7VXPhbc2-LYandab_channel=Mindvalley)
Meditation to Discover Your Values and Vision:
https://www.youtube.com/watch?v=HlzyhBcVu-sandab_channel=TheMindfulMovement (https...2021-01-1329 min
Mindset Reset Radio35. Monday Morning Pep Talk: You Are AbundantTune in for your Monday Morning Pep Talk because living with intention can be hard, but it's not impossible when you have someone cheering you on.
Music from: fesliyanstudios.com
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Entrepreneurs)
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Tw...2020-11-0904 min
Mindset Reset Radio34. Monday Morning Pep Talk: YOU Are Inspiring—Yes YouTune in for your Monday Morning Pep Talk because living with intention can be hard, but it's not impossible when you have someone cheering you on.
Music from: fesliyanstudios.com
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Entrepreneurs )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Tw...2020-11-0205 min
Mindset Reset Radio33. Aria and I chat about how your money stories are holding you backTune in for:
Tapping into the feminine energy around money
How having money can help you change the world
Become unapologetically rich
Who do you need to forgive?
How to use money affirmations
Connect with Guest:
Instagram: https://www.instagram.com/arialeighty/ (https://www.instagram.com/arialeighty/)
Instagram MOB Nation: https://www.instagram.com/the.mobnation/ (https://www.instagram.com/the.mobnation/)
Website: https://www.arialeighty.com/ (https://www.arialeighty.com/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing an...2020-10-2937 min
Mindset Reset Radio32. Monday Morning Pep Talk: Change is Hard—You Got ThisTune in for your Monday Morning Pep Talk because living with intention can be hard, but it's not impossible when you have someone cheering you on.
Music from: fesliyanstudios.com
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Entrepreneurs )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Tw...2020-10-2605 min
Mindset Reset Radio31. Monday Morning Pep Talk: You Were Made for ThisTune in for your Monday Morning Pep Talk because living with intention can be hard, but it's not impossible when you have someone cheering you on.
Music from: fesliyanstudios.com
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Entrepreneurs )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Tw...2020-10-1904 min
Mindset Reset Radio30. Melanie and I chat about empowering yourself as a solopreneur or freelancerTune in for:
What happens when you empower your mindset as a business owner or freelancer
The value of creating your own personal business summit
Practical steps to getting into the business owner mindset
Connect with Guest:
Twitter: https://twitter.com/MelEdits (https://twitter.com/MelEdits)
Website: https://meledits.com/ (https://meledits.com/)
The Deliberate Freelancer: https://podcasts.apple.com/us/podcast/deliberate-freelancer/id1456069758 (https://podcasts.apple.com/us/podcast/deliberate-freelancer/id1456069758)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Ma...2020-10-0237 min
Mindset Reset Radio29. Weekly Intention-Getter Chat: How to cultivate a connected CommunityTune in for:
5 steps to building a community that WANTS to hear what you have to say
Why I was resistant to building community at first
How to step into your power as a voice that matters
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Coaches )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.co...2020-09-2931 min
Mindset Reset Radio28. Anna and I chat about getting intentional with your limiting beliefsTune in for:
What do our limiting beliefs have to do with “agreements?”
How do your beliefs affect your program, pricing and business?
How to start looking inward, addressing your beliefs, and shift out of them.
Connect with Guest:
Instagram: https://www.instagram.com/sitwithanna/ (https://www.instagram.com/sitwithanna/)
Mastermind: https://www.sitwithanna.com/aligned-sistar-mastermind (https://www.sitwithanna.com/aligned-sistar-mastermind)
Website: https://www.sitwithanna.com/ (https://www.sitwithanna.com/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living...2020-09-2443 min
Mindset Reset Radio27. Weekly Intention-Getter Chat: Shifting into your purpose to find your WHYTune in for:
3 KEY questions for finding your purpose and, therefore, your why
How my why has pushed me forward in the hardest times
Why we struggle to step into our purpose and own our why
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Coaches )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/je...2020-09-2222 min
Mindset Reset Radio26. Darnyelle and I chat about getting intentional with your money mindsetTune in for:
3-step process to create/get/have what you want
Why we often struggle with step three.
Finding that big WHY for what you want
Connect with Guest:
Instagram: https://www.instagram.com/darnyellejerveyharmon/ (https://www.instagram.com/darnyellejerveyharmon/)
Breakthrough Business Event: https://breakthroughinbusinessevent.com/ (https://breakthroughinbusinessevent.com/)
Podcast: https://darnyelle.com/podcast/ (https://darnyelle.com/podcast/)
Website: https://www.incredibleoneenterprises.com/ (https://www.incredibleoneenterprises.com/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With In...2020-09-1740 min
Mindset Reset Radio25. Weekly Intention-Getter Chat: How to run your biz and travel the worldTune in for:
How to start researching your trip
How to tackle the mindset shifts that may need to happen (from fear to confidence!)
What we did to prep for our 8-month trip around the world
Why now is the PERFECT time to start prepping for your travel!
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out the https://jessicathiefels.com/blog (Marketing and Living With Intention Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Fe...2020-09-1528 min
Mindset Reset Radio24. Dani and I chat about tackling body obsession and diet cultureTune in for:
What IS diet culture? Why is it so harmful?
Signs of unhealthy body obsession
Why letting go of body obsession will free you up for greater creativity
Practical tips for shifting your mindset around body image and dieting
Connect with Guest:
Instagram: https://www.instagram.com/danisheriff/ (https://www.instagram.com/danisheriff/)
Adulting Advice Podcast Instagram: https://www.instagram.com/adultingadvice/ (https://www.instagram.com/adultingadvice/)
Website: https://www.danisheriff.com/ (https://www.danisheriff.com/)
Hypothalamic Amenorrhea Podcast: https://podcasts.apple.com/us/podcast/hypothalamic-amenorrhea-podcast/id1524976850
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp...2020-09-0444 min
Mindset Reset Radio23. Gianna and I chat about mastering your business mindsetTune in for:
How to manage the “entrepreneurial hamster wheel”
Steps to begin stepping into your business mindset.
Why your morning routine MATTERS for your business mindset
Why choose consistency over complicated
Why you need to get grounded before making sales calls or doing other business work
Connect with Guest:
Instagram: https://www.instagram.com/passionate.boss/ (https://www.instagram.com/passionate.boss/)
Podcast: https://podcasts.apple.com/us/podcast/the-passionate-boss-podcast/id1501206794 (https://podcasts.apple.com/us/podcast/the-passionate-boss-podcast/id1501206794)
Website: https://giannacontillo.com/ (https://giannacontillo.com/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM...2020-09-0129 min
Mindset Reset Radio22. Emma and I chat holistic health, ditching the grind and making it funTune in for:
The holistic health wheel—what does your wheel look like?
What holistic health means
How to create your own health plan that supports fun
Connect with Guest:
Instagram - Emma: https://www.instagram.com/iamemmasavage/ (https://www.instagram.com/iamemmasavage/)
Instagram - Health Hustlers: https://www.instagram.com/thehealthhustlers_/ (https://www.instagram.com/thehealthhustlers_/)
Instagram - Se the Label: https://www.instagram.com/sethelabel/ (https://www.instagram.com/sethelabel/)
Website: https://www.emmasavage.co/ (https://www.emmasavage.co/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Bigg...2020-08-2730 min
Mindset Reset Radio21. Brittany and I chat about choosing happiness over moneyTune in for:
Brittany’s story of walking away from a successful career for happiness
Why you’re not ungrateful or a “brat” for wanting MORE
Why our definition of success may be wrong
How you can find the courage to walk away—or figure out what you want!
Connect with Guest:
Instagram: https://www.instagram.com/brighterwithbritt/ (https://www.instagram.com/brighterwithbritt/)
Website: https://www.brighterwithbritt.com/ (https://www.brighterwithbritt.com/)
Facebook: https://www.facebook.com/brighterwithbritt/ (https://www.facebook.com/brighterwithbritt/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Big...2020-08-2432 min
Mindset Reset Radio20. Let's chat about why "tuning in" is critical for living with intentionTune in for:
What it means to “tune in”
Why our intuition is like our very own Google
How tuning in helps you take the driver’s seat with fear, anxiety and stress
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Check out thehttps://jessicathiefelsauthor.com/intentional-living-blog/ ( Intentional Living Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Entrepreneurs )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Twitter)
https...2020-08-1913 min
Mindset Reset Radio19. Hannah and I chat about using meditation to get intentional + a live meditationTune in for:
How meditation can help you get intentional
How to create mindful moments—it doesn’t have to disrupt your day
How to meet yourself where you’re at with meditation each day
The simple steps to help you start with meditation
Connect with Guest:
Instagram: https://www.instagram.com/theroadtohannah/ (https://www.instagram.com/theroadtohannah/)
Website: https://theroadtohannah.com/ (https://theroadtohannah.com/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Shifter)!
Check ou...2020-08-1236 min
Mindset Reset Radio18. Katrina and I chat about the power of intentional restTune in for:
Why rest is MORE than just sleeping
How you can truly sink into rest
The benefits of getting intentional about rest
How to communicate your need for rest to loved ones and people who need you
Medical signs that you need more rest
Connect with Guest:
https://www.instagram.com/knicolewriting/ (Instagram)
https://www.instagram.com/knwcollection/ (KNWCollection)
https://www.knicolewriting.com/ (Website)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Sh...2020-08-0436 min
Mindset Reset Radio17. Ayanna and I chat about what it means to really get intentional with anti-racism and allyshipTune in for:
What allyship and antiracism mean
Why starting with YOU is key
Why leaning on black friends and co-workers to call you out isn’t cool
Resources and tips for getting involved
Connect with Guest:
Instagram: https://www.instagram.com/theblackgirlco/ (https://www.instagram.com/theblackgirlco/)
Website: https://www.theblackgirlco.com/ (https://www.theblackgirlco.com/)
Meetup: https://www.meetup.com/The-Black-Girl-Co/ (https://www.meetup.com/The-Black-Girl-Co/)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Mont...2020-07-2133 min
Mindset Reset Radio16. Let's talk about the undeniable connection between mindset and marketingTune in for:
Why strategy alone won’t help you succeed on Instagram
Why and how my old mindset was holding me back
What my new mindset has helped me do
Why this new membership is for YOU!
Become an Intention-Getter:
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Coaches )
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Shifter)!
Follow Jessica and Mindset Reset Radio:
https://www...2020-07-1327 min
Mindset Reset Radio15. Let's chat about your power to createTune in for:
3-step process to create/get/have what you want
Why we often struggle with step three.
Finding that big WHY for what you want
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Shifter)!
Check out thehttps://jessicathiefelsauthor.com/intentional-living-blog/ ( Intentional Living Blog)
Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Coaches )
Follow Jessica and Mindset Reset Radio:
https://www.instagram.co...2020-07-0515 min
Mindset Reset Radio14. Madyson and I talk about powerfully taking your own pathTune in for:
Madyson’s story of making her own path, despite expectations
What it means to pursue with excellence
The power of “A WHY that makes you want to cry.”
Why we need a support network when taking our own path.
YOU are the biggest asset to your success.
What we can learn from athletes to be successful
Your mindset can be a liability or your greatest asset.
The THREE W's—what are they??
Connect with GUEST:
http://madyson_greene (Instagram)
https://www.tiktok.com/@madyson_greene (TikTok)
http://www.coachingwithmadyson.com/ (Website)
Become an Intention-Getter:
Buy the book! https...2020-06-2938 min
Mindset Reset Radio13. Sarah and I chat about intentionally seeking out diversity in your life and communityTune in for:
How to seek out diversity, even in non-diverse areas.
The value of diversity in our lives.
How and why you need to make an intentional mindset shift.
Why reflection and journaling are the first—and most important—steps.
Connect with GUEST:
https://www.instagram.com/thenownyc/ (Instagram)
https://www.thenownyc.com/join (Join The Now NYC)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Shifter)!
Check out thehttps://jessicathiefelsauthor.com/intentional-living-blog/ ( Intent...2020-06-2236 min
Mindset Reset Radio12. Maggie and I chat about adaptabilityTune in for:
Maggie’s story of adapting during COVID
What is a failure log?
Being adaptable in the day-to-day and the benefits of leaning into the fear
How you can learn from failures to be more adaptable
The connection between flexibility and adaptability
Connect with GUEST:
https://www.linkedin.com/in/maggie-wood-glasser-10127534/ (LinkedIn)
Become an Intention-Getter:
Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions)
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Shifter)!
Check out thehttps://jessicathiefelsauthor.com/intentional-living-blog/ ( Intentional Living Blog)
Join thehttps://jess...2020-06-1532 min
Mindset Reset Radio11. Kari and I chat about the benefit of an intentional affirmation practiceTune in for:
The amazing story of how Kari went from politics to mindset and astrology.
How affirmations got her out of depression.
What is an affirmation? How is it connected to living with intention?
What is a good affirmation versus bad?
What is an affirmation practice? Six simple steps to enhance your affirmation practice!
Connect with GUEST:
Instagram: https://www.instagram.com/soulfulofit/ (https://www.instagram.com/soulfulofit/)
Instagram: https://www.instagram.com/affirmationdestination/ (https://www.instagram.com/affirmationdestination/)
Podcast: https://podcasts.apple.com/us/podcast/soulful-of-it-podcast/id1478005075 (https://podcasts.apple.com/us/podcast/soulful-of-it-podcast/id1478005075)
Become an Intention-Getter:
...2020-06-0139 min
Mindset Reset Radio10. Diana and I chat about getting intentional with financesTune in for:
In this episode, we breakdown something Diana shared in a LinkedIn post that caught my eye. In the post she said she was having less anxiety about finances during COVID because of intentional steps she’d taken well before this global pandemic hit—we talk about each point and how you can implement similar strategies in your life!
🚘 I chose to buy a car that I could afford (cash paid) rather than one I could simply afford the monthly payments on.
🍗 I chose to diligently stick to a monthly budget and only go out to eat once a week.
📚...2020-05-2539 min
Mindset Reset Radio9. Michelle and I chat about bringing the joy of travel to #quarantinelifeTune in for:
Michelle’s travel story (abroad for 189 days in 2019!)
Michelle and I swap travel stories (duh)
Getting creative inspiration from food
The power of food to take you back to your favorite travel spots
The story of mine and Ben’s overnight 11-hour bus ride
Finding the same calm, lightness and ease of travel
Finding the courage to ask for help
The power of shifting your context and perspective when you’re thinking, “I can’t do this…”
Connect with GUEST:
Facebook group: https://www.facebook.com/groups/kissmyaesthetic (Kiss My Aesthetic)
Facebook group: https://www.facebook.com/groups/kissmyl...2020-05-1734 min
Mindset Reset Radio8. Meg and I chat about conquering fear as an entrepreneurTune in for:
Lying to yourself in a good way
The value of a pro’s con’s list
Asking, “But what if I LOVE this?”
Talking to your fear and taking the driver’s seat
The power of saying, “I’m committed”
Realizing your brain is an operating system—it’s not you
Connect with GUEST:
http://megladd (Instagram)
https://www.facebook.com/groups/spiritualandsuccessful (Spiritual and Successful Female Business Owners (FB group))
https://www.megan-ladd.com/ (Mega-Ladd.com)
Become an Intention-Getter:
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monday Mindset Shifter) and monthly digest!
Check out thehttps...2020-05-1139 min
Mindset Reset Radio7. Amanda and I chat about releasing body image negativity to tap into your creativity and powerTune in for:
Our real-life stories of releasing our critical focus on body image.
How body image steals our energy.
How moving through these beliefs opens us up to greater success, creativity, and more!
Amanda’s intentional story of finding her coaching sweet spot.
Understanding how our modern culture of comparison and rewards affects our self-worth.
The power of EFT to move through triggers.
Childhood trauma and its relation to our body image struggles.
How to tap into your subconscious mind.
The power of journaling.
Connect with GUEST:
https://www.richimperfection.com/ (Rich Imperfections website)
https://www.instagram.com/richimperfections/ (In...2020-04-2946 min
Mindset Reset Radio6. Lauren and I chat about taking small (intentional!) steps to build your businessTune in for:
The power of a slow morning
Simple steps for starting a business you’re passionate about
The importance of “sleeping on it” and believing in yourself
How to live a healthy life in an unhealthy environment
Starting small—what can you do on a daily basis to move toward your goal?
The power of making connections for starting your business/building your career
Be careful who you share with when you’re vulnerable
Mentioned in the episode:
http://livingexperiment.com/ (The Living Experiment)
Connect with GUEST:
https://www.corporateschooldropout.com/podcast (Podcast)
https://www.instagram.com/corporateschooldropouts/ (Instagram...2020-04-2331 min
Mindset Reset Radio5. Morgan and I nerd out on getting intentional and shifting our mindsetTune in for:
3 steps for tuning into your own intuition.
A process for reframing circumstances and stories we create.
How to quiet the noise and be guided by your own internal compass.
How to stay in line with your intuition?
A reminder: You do know what to do—your story is that you don’t.
Mentioned in the episode:
https://www.amazon.com/gp/product/B0143QG4QK/ (A Course in Miracles Made Easy: Mastering the Journey from Fear to Love)
Connect with GUEST:
https://podcasts.apple.com/us/podcast/the-la-jolla-local-podcast/id1478452318 (The La Jolla Local)
https://www.instagram.com/morgan...2020-04-1832 min
Mindset Reset Radio4. Cait and I redefine what it means to have a “morning routine”Please forgive us for the audio issues in this episode! The amazing insights are still there!
Tune in for:
Why is a morning routine so important?
How do you create a morning routine that’s tailored to the time and needs you have?
Don’t think you need one? Think again!
What are some powerful things to do in your morning routine? (Hint: it’s not what you think)
Short breathing techniques to reset your energy, clear your mind and get you into a sense of calm before the day.
How can your morning routine help you manifesting your goals?
Write...2020-04-1732 min
Mindset Reset Radio3. What does it mean to "live with intention"?Tune in for:
What does it mean to live with intention? (Hint: it’s not just setting goals.)
My story of living with intention—what I’ve achieved as a result.
The power we have within us to live with intention every day.
Do you know what you’re choosing?
Become an Intention-Getter:
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monday Mindset Shifter and monthly newsletter)!
Check out thehttps://jessicathiefelsauthor.com/intentional-living-blog/ ( Intentional Living Blog)
Join thehttps://jessicathiefelsauthor.com/intentional-living-blog/mindset-reset-challenge/ ( 31-Day Mindset Reset Challenge)
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram...2020-04-1606 min
Mindset Reset Radio2. Jen and I talk about how to say SO LONG to burnoutTune in for:
What IS burnout? We only have SO much fuel...
What are the symptoms of burnout? How do you know you’re burnt out??
The difference between busy and fulfilled.
The power of intentional breathing.
How to get intentional with your time—and why it matters. What are you saying “yes” to?
Mentioned in the episode:
https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234 (The 12-Week Year) [Book]
Connect with Jen!
Instagram: https://www.instagram.com/naturalwellnesstips/ (Natural Wellness Tips)
Facebook group: https://www.facebook.com/groups/oiltipsforeverdaysurvival/ (Oil Tips for Everyday Survival)
https://www.drjennifershaw.com/ (Website)
Podcast: https://podcasts.app...2020-04-1529 min
Mindset Reset Radio1. Who is Jessica Thiefels, anyway?Become an Intention-Getter
Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monday Mindset Shifter and monthly newsletter)!
Check out the https://jessicathiefelsauthor.com/intentional-living-blog/ (Intentional Living Blog)
Join the https://jessicathiefelsauthor.com/intentional-living-blog/mindset-reset-challenge/ (31-Day Mindset Reset Challenge)
Follow Jessica and Mindset Reset Radio:
https://www.instagram.com/jessicathiefels/ (Instagram)
https://twitter.com/JThiefels (Twitter)
https://www.youtube.com/channel/UCN0q_UOAj_GEmq7uAtiEHiQ (YouTube)
2020-04-1407 min