Shows
Choose You Whole Body WellnessJoy in the Now!In today’s episode, I will discuss the importance of experiencing joy in the NOW! Often, we convince ourselves that we can’t enjoy life until we reach certain milestones or until we have certain things in order but that couldn’t be further from the truth. You don’t have to wait to reach success, you are success. Your life is worth enjoying not tomorrow, not next week, not next month, but right now! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: J...2024-12-0212 minChoose You Whole Body WellnessLife Maintenance Tips!In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the background noise. This episode also features my most special guest to date! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Roc...2024-11-1319 minChoose You Whole Body WellnessThis Speech Will Change Your Life! *Guaranteed* (Transformation Speech)In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely changed my life!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https...2024-10-1412 minChoose You Whole Body WellnessTransformation Series featuring Shica BakerIn today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. Today, Shica shares how she was able to go from a college dropout (Eastern Illinois University) to running her own skincare and makeup company. Shica is on a mission to empower women to be authentically who they are. She also inspires to build bridges for little girls who don’t thi...2024-09-0730 minChoose You Whole Body WellnessWhat is Meant for You Will Never Miss You! w/ Laurie KennedyIn today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out!Learn more about Laurie here: https://www.facebook.com/fiercesirenempowermentBe sure to tune in each week for fresh new episodes. Let’s connect:2024-07-3033 minChoose You Whole Body WellnessTrust the Traveler and Not the Terrain! *Live Speech*Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: h...2024-07-0216 minChoose You Whole Body WellnessGet Ready for the Summer with Kangen Water! w/ Lynn Laporte & Jessica MullenWhat better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.This episode shares moments from my interviews with Lynn Laporte and Jessica Mullen. You can hear th...2024-06-0341 minChoose You Whole Body WellnessRemember Who the Hell You Are! (Evening Confessions)In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.com2024-04-0810 minChoose You Whole Body WellnessA Different Way of Viewing Self-LoveIn today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockst...2024-03-0626 minChoose You Whole Body WellnessIt's Okay if You're Not Everyone's "Cup of Tea."It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rocksta...2024-02-0213 minChoose You Whole Body WellnessBest of 2023!We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. You can find the links to each episode below if you wish to listen to them in their entirety. Thank you for your continued suppor...2023-12-2921 minChoose You Whole Body WellnessHappy Veterans Day! + Learn to Pour Into You!Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on...2023-11-1020 minChoose You Whole Body WellnessLearning to Lean on Your Tribe!Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things through. I truly believe that it’s beyond powerful when women can get together and lift each other up because we carry so much. So…pleas...2023-10-2736 minChoose You Whole Body WellnessAre Kangen Water Machines Worth it? W/ Lynn LaporteToday, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good for you, then this is the show for you!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica...2023-10-2037 minChoose You Whole Body WellnessHow to Love Yourself with Lynn LaporteToday, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on You...2023-10-1327 minChoose You Whole Body WellnessCandid Conversations Part 1 Featuring Jessica MullenThis week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. My first guest for candid conversations is the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your li...2023-10-0223 minChoose You Whole Body WellnessMy Struggle with Food Addiction!This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day.I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this massive weight loss wasn’t a result of chasing the scale but chasing a feeling. Today, I’m going to talk about chasing that feeling of choosin...2023-09-2316 minChoose You Whole Body WellnessWhat it Really Means to CHOOSE YOU!Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset o...2023-09-0807 minChoose You Whole Body WellnessHow Effective Communication Actually Affects Your Overall Well-being! w/Dennita HallerI’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness.I plan to cover all aspects of wellness including physical, mental, and emotional health. That said, today’s show features a return guest, Dennita Haller. Dennita Haller. Dennita is a retired Intelligence Analysis of The Un...2023-09-0127 minChoose You Whole Body WellnessUnderstanding How to Build Your Plate for Proper Nutrition (Replay)In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is...2023-08-2524 minChoose You Whole Body WellnessWhy 40 Isn't Too Late to Try CrossFit!In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it. I started...2023-08-1827 minChoose You Whole Body WellnessLet's Define Success!In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to success and why it’s essential to define what success means to you. Check it out!Be sure to tune in each week for fresh new episodes. Let’s con...2023-08-1120 minChoose You Whole Body WellnessWhy the Right People Will Help You On Your Health and Fitness Journey!In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accountable.It takes a village and if you don’t have one, I will help you build one. There are great people all around you. The key is to first look at yourself and where you’re head...2023-08-0416 minChoose You Whole Body Wellness5 Tips For Getting Unstuck and Getting Back on Track!In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are!I have 5 tips for getting unstuck:Do the uncomfortableFocus on where you’re at not where you’re goingOne step at a time (Rome wasn’t built in one day)Give where you are an expirationGive yourself grace and allow yourself time to get to your desired destinationList...2023-07-2830 minChoose You Whole Body WellnessWater is Life! w/ Jessica MullenCheck out part 2 of my interview with Jessica Mullen!In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares he...2023-07-2121 minChoose You Whole Body WellnessThese Facts About Water Will Absolutely Blow Your Mind! w/ Jessica MullenIn this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares her story of personal health issues that led her to learn mo...2023-07-1437 minChoose You Whole Body WellnessTips For Staying On Track With Your Health & Fitness During the Summer Break!In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat. However, there are ways to navigate the summer madness and stay on top of your game. Today I will be sharing four tips that are sure to keep your “summer body” intact and that will help you feel better overall. Because…what can you do when you feel good...2023-07-0716 minChoose You Whole Body WellnessIs Having a Weight Loss Procedure Really Taking the Easy Way Out? (Replay)In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I...2023-06-3019 minChoose You Whole Body Wellness5 Tips for Getting Out of a Funk and Back On Your Game!In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilities. Health & Wellness isn’t just about physicality and nutrition. Mental health is a big part of the equation as well. My goal for this episode is to pro...2023-06-2316 minChoose You Whole Body WellnessTargeted Pain Relief! w/ Melanie JordanIn this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort, provides anti-inflammatory support, promotes relaxation, improves mental cognition & clarity, and supports the body’s stress response. The Somaderm AWE gel and CBD products in combination have drastically improved my quality of life. Please listen as Melani...2023-06-1620 minChoose You Whole Body WellnessNutrition Check-in Time!In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our coaching sessions. I share my struggles with Theresa and she offers practical guidance for me that I’m sure some of you can use as well.If you’ve felt overwhe...2023-06-0918 minChoose You Whole Body WellnessThree Reasons to Join Your Local Chamber of CommerceIn this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developments in my city and I’m also excited for the opportunity to serve others. The theme for this show is community and connection. Check it out! Be sure to tune in each w...2023-06-0212 minChoose You Whole Body WellnessUnderstanding How to Build Your Plate for Proper Nutrition!In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is...2023-05-2624 minChoose You Whole Body WellnessHow to Get Your Snacking Under Control! W/ Theresa CoughlinIn this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? This show is sure to help you enjoy your outings without guilt. Check it out!Be sure to tune in each week...2023-05-1909 minChoose You Whole Body WellnessThe Keys to Experiencing Personal FreedomIn this episode of Rockstar Mindset, we are talking about freedom!We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom.We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to help you unlock the mindset necessary to achieve the freedom that you’re looking for in your life. Check it out!Be sure to tune in each week for fresh new episodes. Let’s...2023-05-1211 minChoose You Whole Body WellnessI Need Your Help!Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support.After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and everything that comes with that.I want to explore the total package of fitness. That means that I will be covering physical, mental, emotional, financial, and all other area...2023-05-0506 minChoose You Whole Body Wellness5 Tips for Losing Massive Weight and Maintaining a Healthy Lifestyle!In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.My 5 big tips for losing weight are:Portion controlWater intakeMeal PrepMeal TimingProcess goalsThese strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years. Please check out today’s episode as I provide a breakdown for each weight loss tip and valuable information on how to maintain a healthy lifestyle as a busy mom, stay-at-home mom, and businessw...2023-04-2811 minChoose You Whole Body WellnessDefining Strength! W/ Dennita HallerIn this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today!Dennita has a wealth of knowledge and today she is going to break down what it means to be strong. Listen as Dennita taps into the true meaning of the word strength and everything that it encompasses. Dennita explores...2023-04-2134 minChoose You Whole Body WellnessService and Sacrifice: The Month of the Military ChildIn this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a result of their parent’s service. Having served in the United States Air Force and now being a military spouse this is something that I know all too well.This episode is important not because I’m sharing my personal expe...2023-04-1415 minChoose You Whole Body WellnessThe Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks)In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I...2023-04-0719 minChoose You Whole Body WellnessLifestyle Hack: Don't Waste Time Choosing People That Don't Choose You!In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones that don’t. To put it as simply and frankly as possible, you should choose to give your time to people that choose to give their time to you.This is im...2023-03-3112 minChoose You Whole Body WellnessComparison is the Thief of Joy: How to Run Your Own Race!In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing friendships.The truth is that not only is comparison the thief of joy, but it also holds us back from truly flourishing in our lives. It’s difficult to get 1% better every day when you are grounded because you don’t...2023-03-2424 minChoose You Whole Body WellnessIs Stemtech a Good Investment? Are They Legit? w/ Izzy MatosIn this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He was responsible for developing a personal organization of over 70,000 of the over 200,000 of our IBP’s and customers. Izzy also traveled the globe at the request of Stemtech, opening markets and training countless distributors across the world.It’s safe to say that he know...2023-03-1725 minChoose You Whole Body WellnessWhat is Stem Cell Skincare? Does it Even Work?In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin.Listen as Debbie and I share our personal experiences with using CELLECT ONE by Stemtech which is a night cream designed to rejuvenate and renew the skin. We break down the science behind this product, the application process, as well as personal experiences with...2023-03-1026 minChoose You Whole Body WellnessHow Stem Cell Works and Why Stem Cell Research is Important! w/ Debbie MyersIn this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells. Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found products like CELLECT ONE, STEMFLO, and RCM to be absolute game changers!Debbie and I have personally tried these products, we’ve done the research, and we’ve even met with people within the organization. Now, we are ready to inform...2023-03-0327 minChoose You Whole Body WellnessHave You Heard of Stem Cell Nutrition? Plus Major Announcement!In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more.We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to help grow this company domestically and globally. I’m so excited because this is yet another avenue to help people “life” better and to help people extend their lives with the people that they love the most. I will be...2023-02-2407 minChoose You Whole Body WellnessWhy You Should Strive to Get 1% Better Every Day!In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do that when you’re constantly in grind mode. This is why I’m trying my hardest to break away from the hustle mentality and just focus on getting 1% better every day. That 1% goes a long way and that’s how real improve...2023-02-1705 minChoose You Whole Body WellnessMaintaining a Healthy Lifestyle with Proper NutritionIn this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds.I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now I’ve reached the point where I’m serious about my nutrition and tracking my macros.This is a massive leap for me because I didn’t even know what m...2023-02-1012 minChoose You Whole Body WellnessChanging Your Behavior is Difficult but it's Worth it! (Facebook Live Edition)Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health.This episode is from that Facebook live that I did and you can hear me answer questions from my amazing Facebook family! We talk about everything from my morning routine, nutrition, and changing behaviors.I had to ch...2023-02-0314 min