Shows
Choose You Whole Body WellnessJoy in the Now!In today’s episode, I will discuss the importance of experiencing joy in the NOW! Often, we convince ourselves that we can’t enjoy life until we reach certain milestones or until we have certain things in order but that couldn’t be further from the truth. You don’t have to wait to reach success, you are success. Your life is worth enjoying not tomorrow, not next week, not next month, but right now! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: J...
2024-12-0212 minChoose You Whole Body WellnessLife Maintenance Tips!In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the background noise. This episode also features my most special guest to date! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Roc...
2024-11-1319 minChoose You Whole Body WellnessThis Speech Will Change Your Life! *Guaranteed* (Transformation Speech)In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely changed my life!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https...
2024-10-1412 minChoose You Whole Body WellnessTransformation Series featuring Shica BakerIn today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. Today, Shica shares how she was able to go from a college dropout (Eastern Illinois University) to running her own skincare and makeup company. Shica is on a mission to empower women to be authentically who they are. She also inspires to build bridges for little girls who don’t thi...
2024-09-0730 minChoose You Whole Body WellnessWhat is Meant for You Will Never Miss You! w/ Laurie KennedyIn today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out!Learn more about Laurie here: https://www.facebook.com/fiercesirenempowermentBe sure to tune in each week for fresh new episodes. Let’s connect:
2024-07-3033 minChoose You Whole Body WellnessTrust the Traveler and Not the Terrain! *Live Speech*Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: h...
2024-07-0216 minChoose You Whole Body WellnessGet Ready for the Summer with Kangen Water! w/ Lynn Laporte & Jessica MullenWhat better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.This episode shares moments from my interviews with Lynn Laporte and Jessica Mullen. You can hear th...
2024-06-0341 minChoose You Whole Body WellnessRemember Who the Hell You Are! (Evening Confessions)In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.com
2024-04-0810 minChoose You Whole Body WellnessA Different Way of Viewing Self-LoveIn today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockst...
2024-03-0626 minChoose You Whole Body WellnessIt's Okay if You're Not Everyone's "Cup of Tea."It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rocksta...
2024-02-0213 minChoose You Whole Body WellnessBest of 2023!We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. You can find the links to each episode below if you wish to listen to them in their entirety. Thank you for your continued suppor...
2023-12-2921 minChoose You Whole Body WellnessHappy Veterans Day! + Learn to Pour Into You!Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on...
2023-11-1020 minChoose You Whole Body WellnessLearning to Lean on Your Tribe!Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things through. I truly believe that it’s beyond powerful when women can get together and lift each other up because we carry so much. So…pleas...
2023-10-2736 minChoose You Whole Body WellnessAre Kangen Water Machines Worth it? W/ Lynn LaporteToday, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good for you, then this is the show for you!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica...
2023-10-2037 minChoose You Whole Body WellnessHow to Love Yourself with Lynn LaporteToday, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on You...
2023-10-1327 minChoose You Whole Body WellnessCandid Conversations Part 1 Featuring Jessica MullenThis week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. My first guest for candid conversations is the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your li...
2023-10-0223 minChoose You Whole Body WellnessMy Struggle with Food Addiction!This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day.I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this massive weight loss wasn’t a result of chasing the scale but chasing a feeling. Today, I’m going to talk about chasing that feeling of choosin...
2023-09-2316 minChoose You Whole Body WellnessWhat it Really Means to CHOOSE YOU!Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset o...
2023-09-0807 minChoose You Whole Body WellnessHow Effective Communication Actually Affects Your Overall Well-being! w/Dennita HallerI’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness.I plan to cover all aspects of wellness including physical, mental, and emotional health. That said, today’s show features a return guest, Dennita Haller. Dennita Haller. Dennita is a retired Intelligence Analysis of The Un...
2023-09-0127 minChoose You Whole Body WellnessUnderstanding How to Build Your Plate for Proper Nutrition (Replay)In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is...
2023-08-2524 minChoose You Whole Body WellnessWhy 40 Isn't Too Late to Try CrossFit!In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it. I started...
2023-08-1827 minChoose You Whole Body WellnessLet's Define Success!In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to success and why it’s essential to define what success means to you. Check it out!Be sure to tune in each week for fresh new episodes. Let’s con...
2023-08-1120 minChoose You Whole Body WellnessWhy the Right People Will Help You On Your Health and Fitness Journey!In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accountable.It takes a village and if you don’t have one, I will help you build one. There are great people all around you. The key is to first look at yourself and where you’re head...
2023-08-0416 minChoose You Whole Body Wellness5 Tips For Getting Unstuck and Getting Back on Track!In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are!I have 5 tips for getting unstuck:Do the uncomfortableFocus on where you’re at not where you’re goingOne step at a time (Rome wasn’t built in one day)Give where you are an expirationGive yourself grace and allow yourself time to get to your desired destinationList...
2023-07-2830 minChoose You Whole Body WellnessWater is Life! w/ Jessica MullenCheck out part 2 of my interview with Jessica Mullen!In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares he...
2023-07-2121 minChoose You Whole Body WellnessThese Facts About Water Will Absolutely Blow Your Mind! w/ Jessica MullenIn this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares her story of personal health issues that led her to learn mo...
2023-07-1437 minChoose You Whole Body WellnessTips For Staying On Track With Your Health & Fitness During the Summer Break!In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat. However, there are ways to navigate the summer madness and stay on top of your game. Today I will be sharing four tips that are sure to keep your “summer body” intact and that will help you feel better overall. Because…what can you do when you feel good...
2023-07-0716 minChoose You Whole Body WellnessIs Having a Weight Loss Procedure Really Taking the Easy Way Out? (Replay)In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I...
2023-06-3019 minChoose You Whole Body Wellness5 Tips for Getting Out of a Funk and Back On Your Game!In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilities. Health & Wellness isn’t just about physicality and nutrition. Mental health is a big part of the equation as well. My goal for this episode is to pro...
2023-06-2316 minChoose You Whole Body WellnessTargeted Pain Relief! w/ Melanie JordanIn this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort, provides anti-inflammatory support, promotes relaxation, improves mental cognition & clarity, and supports the body’s stress response. The Somaderm AWE gel and CBD products in combination have drastically improved my quality of life. Please listen as Melani...
2023-06-1620 minChoose You Whole Body WellnessNutrition Check-in Time!In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our coaching sessions. I share my struggles with Theresa and she offers practical guidance for me that I’m sure some of you can use as well.If you’ve felt overwhe...
2023-06-0918 minChoose You Whole Body WellnessThree Reasons to Join Your Local Chamber of CommerceIn this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developments in my city and I’m also excited for the opportunity to serve others. The theme for this show is community and connection. Check it out! Be sure to tune in each w...
2023-06-0212 minChoose You Whole Body WellnessUnderstanding How to Build Your Plate for Proper Nutrition!In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is...
2023-05-2624 minChoose You Whole Body WellnessHow to Get Your Snacking Under Control! W/ Theresa CoughlinIn this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? This show is sure to help you enjoy your outings without guilt. Check it out!Be sure to tune in each week...
2023-05-1909 minChoose You Whole Body WellnessThe Keys to Experiencing Personal FreedomIn this episode of Rockstar Mindset, we are talking about freedom!We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom.We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to help you unlock the mindset necessary to achieve the freedom that you’re looking for in your life. Check it out!Be sure to tune in each week for fresh new episodes. Let’s...
2023-05-1211 minChoose You Whole Body WellnessI Need Your Help!Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support.After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and everything that comes with that.I want to explore the total package of fitness. That means that I will be covering physical, mental, emotional, financial, and all other area...
2023-05-0506 minChoose You Whole Body Wellness5 Tips for Losing Massive Weight and Maintaining a Healthy Lifestyle!In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.My 5 big tips for losing weight are:Portion controlWater intakeMeal PrepMeal TimingProcess goalsThese strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years. Please check out today’s episode as I provide a breakdown for each weight loss tip and valuable information on how to maintain a healthy lifestyle as a busy mom, stay-at-home mom, and businessw...
2023-04-2811 minChoose You Whole Body WellnessDefining Strength! W/ Dennita HallerIn this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today!Dennita has a wealth of knowledge and today she is going to break down what it means to be strong. Listen as Dennita taps into the true meaning of the word strength and everything that it encompasses. Dennita explores...
2023-04-2134 minChoose You Whole Body WellnessService and Sacrifice: The Month of the Military ChildIn this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a result of their parent’s service. Having served in the United States Air Force and now being a military spouse this is something that I know all too well.This episode is important not because I’m sharing my personal expe...
2023-04-1415 minChoose You Whole Body WellnessThe Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks)In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I...
2023-04-0719 minChoose You Whole Body WellnessLifestyle Hack: Don't Waste Time Choosing People That Don't Choose You!In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones that don’t. To put it as simply and frankly as possible, you should choose to give your time to people that choose to give their time to you.This is im...
2023-03-3112 minChoose You Whole Body WellnessComparison is the Thief of Joy: How to Run Your Own Race!In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing friendships.The truth is that not only is comparison the thief of joy, but it also holds us back from truly flourishing in our lives. It’s difficult to get 1% better every day when you are grounded because you don’t...
2023-03-2424 minChoose You Whole Body WellnessIs Stemtech a Good Investment? Are They Legit? w/ Izzy MatosIn this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He was responsible for developing a personal organization of over 70,000 of the over 200,000 of our IBP’s and customers. Izzy also traveled the globe at the request of Stemtech, opening markets and training countless distributors across the world.It’s safe to say that he know...
2023-03-1725 minChoose You Whole Body WellnessWhat is Stem Cell Skincare? Does it Even Work?In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin.Listen as Debbie and I share our personal experiences with using CELLECT ONE by Stemtech which is a night cream designed to rejuvenate and renew the skin. We break down the science behind this product, the application process, as well as personal experiences with...
2023-03-1026 minChoose You Whole Body WellnessHow Stem Cell Works and Why Stem Cell Research is Important! w/ Debbie MyersIn this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells. Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found products like CELLECT ONE, STEMFLO, and RCM to be absolute game changers!Debbie and I have personally tried these products, we’ve done the research, and we’ve even met with people within the organization. Now, we are ready to inform...
2023-03-0327 minChoose You Whole Body WellnessHave You Heard of Stem Cell Nutrition? Plus Major Announcement!In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more.We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to help grow this company domestically and globally. I’m so excited because this is yet another avenue to help people “life” better and to help people extend their lives with the people that they love the most. I will be...
2023-02-2407 minChoose You Whole Body WellnessWhy You Should Strive to Get 1% Better Every Day!In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do that when you’re constantly in grind mode. This is why I’m trying my hardest to break away from the hustle mentality and just focus on getting 1% better every day. That 1% goes a long way and that’s how real improve...
2023-02-1705 minChoose You Whole Body WellnessMaintaining a Healthy Lifestyle with Proper NutritionIn this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds.I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now I’ve reached the point where I’m serious about my nutrition and tracking my macros.This is a massive leap for me because I didn’t even know what m...
2023-02-1012 minChoose You Whole Body WellnessChanging Your Behavior is Difficult but it's Worth it! (Facebook Live Edition)Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health.This episode is from that Facebook live that I did and you can hear me answer questions from my amazing Facebook family! We talk about everything from my morning routine, nutrition, and changing behaviors.I had to ch...
2023-02-0314 minChoose You Whole Body WellnessThis Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist!In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiring and is something that we can all pull from. Please listen as Theresa challenges all of us to develop a mindset that is capable of handling all of life’s challenges! Takeaways 💎💎💎⭐️ Change starts with your mindset. ⭐️ You are a “Bad...
2023-01-2716 minChoose You Whole Body WellnessWhat Are You Willing to Sacrifice to Become The Best Version of Yourself?In this episode of Rockstar Mindset, we are talking about making sacrifices! In order to become the best version of yourself, you have to be willing to make sacrifices. These sacrifices don’t have to be monumental or unrealistic but small steps over time bring big results. Listen as Theresa and I break down how to weigh the costs and benefits attached to your end goals and help guide you toward a better life!Takeaways 💎💎💎 ⭐️ Small sacrifices over time will turn into a lifestyle.⭐️ You have the ability to develop the tools to conquer the...
2023-01-2015 minChoose You Whole Body WellnessHow to See Better Results With Fitness and in Life by Establishing Non-Negotiables!In this episode of Rockstar Mindset, we are talking about non-negotiables. Non-negotiables are all about making a commitment to yourself and showing up. It’s about asking, "why" when you don’t commit instead of telling yourself that you will figure it out. It’s about doing whatever it takes to make yourself better instead of settling or making an excuse. It’s about asking for help, hiring a coach, scaling back, or whatever you need to do to find a solution. Listen as Theresa and I break down our non-negotiables and how you can develop your own.Takeaw...
2023-01-1316 minChoose You Whole Body WellnessWhy Making Yourself A Priority Will Increase Your Productivity and Strengthen Your Relationships!In this episode of Rockstar Mindset, we are talking about making yourself a priority. Theresa (@fuelup.withtheresa) and I will break down how prioritizing your needs actually helps you show up better for others as well as yourself. This practical and tangible advice is sure to help you make 2023 your best year yet!Takeaways 💎💎💎⭐️ Boost your energy and focus by prioritizing rest and recovery.⭐️ LIMIT DISTRACTIONS.⭐️ Be a better help for others by first helping yourselfHomework 📚 Take time this week to schedule something for yourself. A walk, a quiet breakfast...
2023-01-0620 minChoose You Whole Body Wellness4 Tips to Help You Master Personal Accountability and Take Control of Your Life! #Bestof2022Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable. Happy New Year!Takeaways 💎💎💎4 tips to help you be accountable and take control of your life: ⭐️ Write down what you’re accountable to⭐️ Realize limitations and don’t over commit⭐️ Give permission to others to hold you accountable⭐️ Have clear expectationsHomework 📚 Actually go through these 4 tips and apply them to your goals for 2023. Take t...
2022-12-3015 minChoose You Whole Body WellnessThe Best of 2022! (Guest Edition)I would just like to thank you all for supporting me in my first year of launching this podcast. I have learned a lot and I hope that you have taken something of value from this show. I would not be able to do it without your love and support. This episode includes clips from some of the most downloaded shows this year! Enjoy!Merry Christmas! 🎄 Featured Clips:⭐️ Ep. 30: What Does HGH Do To Your Body? w/ John Burton ⭐️ Ep. 26: How To Live Stronger Longer With Proper Skincare and Hydration...
2022-12-2323 minChoose You Whole Body WellnessWhy It's Important to Prioritize Self-Care and Self-Love!This episode of Rockstar Mindset is all about self-love and self-care. If you are the glue that holds your family or friend group together, this is the show for you! We have to learn that we can still be strong for others even if we prioritize our own needs sometimes. Takeaways 💎💎💎⭐️ You can be selfless and still take care of yourself. ⭐️ Learn how to love yourself and teach others how to love you.⭐️ If you’re not happy, you will not be able to make others happy.Homework 📚 Think about what you do to...
2022-12-1610 minChoose You Whole Body WellnessHow to Successfully Transition Into The New Year and Crush Your Goals in 2023!In this episode of Rockstar Mindset, we’re talking all about transitions! Theresa and I are going to provide you with tips & tools to help you seamlessly transition into 2023 and let you know exactly what to do now in 2022 to set yourself up for success in the New Year!Takeaways 💎💎💎⭐️ Don’t wait until January 1 to take action.⭐️ Identify your transition times. ⭐️ Avoid self-sabotage.Homework 📚 What is your word for 2023? What word will guide you through the year? My word is “connections,” what’s yours?Be sure to tune in each week for fre...
2022-12-0924 minChoose You Whole Body WellnessWhy Being Coachable is Important For Success in Health, Fitness, and Life! W/Theresa CoughlinIn this episode of Rockstar Mindset, I am joined (again) by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend. Today, we are talking about the importance of being coachable and why being coachable is essential to your success in fitness, health, and life!Takeaways 💎💎💎⭐️ BE COACHABLE.⭐️ BE ACCOUNTABLE.⭐️ Surround yourself with people that will help you get better.Homework 📚 Think about what you want to accomplish in these last 5 weeks of 2022. What are 5 simple action plans to see that goal through? Who do...
2022-12-0231 minChoose You Whole Body WellnessWhy Scaling Back is Still Better Than Not Showing Up!Happy Thanksgiving Rockstar Fam!!! 🦃 In this episode of Rockstar Mindset, I am joined by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend of mine. We will be collaborating a lot moving forward as she brings so much knowledge and passion to the world of health and fitness. Today, we are talking about how scaling your activities beats not showing up every single time!Takeaways 💎💎💎⭐️ Prioritize self-care.⭐️ Give yourself grace.⭐️ It’s okay to scale your typical routine.⭐️ Traditions should bring you joy.Be...
2022-11-2524 minChoose You Whole Body WellnessHow to Show Up and Be Productive During This Hectic & Heavy Holiday Season!In this episode of Rockstar Mindset, Jessica talks about how to get out of your head and get into the holiday spirit! Jessica offers advice on how to change your perspective on complex tasks as well as how to simplify your overall workload.Takeaways 💎💎💎⭐️ Get 1% better every day.⭐️ Give yourself grace.⭐️ Say “I get to” instead of “I have to.”⭐️ Get comfortable with being uncomfortable. Question 🤔 What’s the worst that can happen if you do what you don’t really want to do?Homework 📚 Replace the word “have...
2022-11-1821 minChoose You Whole Body WellnessHow Accountability and Appreciation Go Hand in Hand and Why You Need Them Both to Level Up Your Life!In this episode of Rockstar Mindset, we’re talking about accountability and appreciation. Accountability is necessary to level up and unlock your inner rockstar! We have all kinds of things out now to hold us accountable for our goals. I mean…there’s literally an app for everything that tracks everything that we do. Also, there are coaches and other trained professionals that can hold us accountable. It’s important that we hold ourselves accountable but also that we put people in positions to hold us accountable to ensure that we show up.I strongly believe t...
2022-11-1113 minChoose You Whole Body WellnessGrateful Hearts! W/ Brooke PattonIn this episode of Rockstar Mindset, I am joined by the beautiful Brooke Patton. Brooke is a top Newulife distributor, rockstar mom, and all-around badass!Brooke and I are sharing how grateful we are for the wins that we have experienced in our lives and the trials that we had to overcome to get to this point. Brooke also shares her personal story of how she got started with Newulife and the impact that the products have had on her life.This is a very powerful episode with a very powerful person who just so...
2022-11-0427 minChoose You Whole Body WellnessWhat Does HGH Do To Your Body? w/ John BurtonIn this episode of Rockstar Mindset, I am joined by John Burton. John is a veteran of the United States Marine Corps, a musician, and a truck driver. John is also someone who has had their life transformed and has seen the life of his loved ones transformed with HGH (Human Growth Hormones).John started using HGH to combat a long battle with inflammation, sleep apnea, and other chronic issues, but what really opened his eyes to the power of HGH was seeing its impact on his mother. John’s mother suffered from a stroke and lost fe...
2022-10-2825 minChoose You Whole Body WellnessWhy Having Multiple Streams of Income is Important!In this episode of Rockstar Mindset, we’re talking about why multiple streams of income are important. How many streams of revenue should you have? I have six and having these multiple streams of income has helped me during some tough times. Things happen and things happen that we don’t plan for, but multiple streams of revenue not only help during those tough times but it’s also important to have your money work for you. I thought that this message was important to share because rockstars live healthy lives, but they also should experience financial freedom...
2022-10-2107 minChoose You Whole Body WellnessGet Out of Your Head and Move Your Body!In this episode of Rockstar Mindset, we’re talking about getting out of your head and moving your body! We, humans, tend to overthink sometimes. We can get in our heads and get in the way of what’s truly best for us. One of the best gifts that we have is the ability to move. This is something that we take for granted but is a very important part of our lives.When we move our bodies, we feel better, look better, and ultimately live longer. However, we won’t move our bodies because we get in our...
2022-10-1411 min
Impactfully Jessica Leadership Podcast🎙S2E2: Addressing Adversity With Your BossYou’re a Leader who knows what you’re doing. Your team raves about you, and trusts your ability to lead outcomes in the right direction.
But then there’s your own boss.
Every time they enter the room it seems like the air gets sucked right out. Everyone including yourself is complaining and chaos is on the rise - all because of your boss’ perceived leadership style and the constant changes being made.
What do you do? How do you show up as an Elite Leader despite having a sub-par lea...
2022-10-1328 minChoose You Whole Body WellnessExperiencing Freedom From The Guilt of Enjoying Food!In this episode of Rockstar Mindset, we’re talking about experiencing freedom from the guilt of enjoying food. I struggled with weight loss for years until I was finally able to lose over 100 pounds and keep the weight off. I tried everything! Every diet, every cleanse, and every shake but nothing worked. I’m so thankful that I was finally introduced to MLT as it has helped to completely transform my life and one of the things that it has done is free me from the guilt of enjoying food. I love food! Food is very enjoyable and i...
2022-10-0710 minImpactfully Jessica Leadership Podcast🎙S2E1: Impactfully Jessica is BACK!S2E1: Impactfully Jessica is BACK with an All-New Season that’s sure to bring IMPACT to your leadership. Tune in to hear show topics, and meet this episode’s “problem” employee Martha. How will you as a leader get through to her? Listen in and call in to the show to add your thoughts! Be sure to Like, Subscribe, and Share Impactfully Jessica with a leader you know!
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2022-10-0720 minImpactfully Jessica Leadership PodcastWelcome to Impactfully JessicaWelcome Leader, I’m so glad you’re tuned in today. This podcast is dedicated to you as we chat all things leadership and host discussions to enhance your elite mindset. Let’s Make Impact.
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Send in a voice message: https://podcasters.spotify.com/pod/show/impactfullyjessica/message
2022-10-0600 minChoose You Whole Body WellnessHow To Live Stronger Longer With Proper Skincare and Hydration! w/ Lynn LaporteIn this episode of Rockstar Mindset, we have a returning guest. The great Lynn Laporte is joining us again to share some amazing skincare tips with us. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn shares with us the importance of hydration and paying attention to our skin. As Lynn would say, “skincare is fitness for your face!” She also gives us some tangible tips that we can use to take better care of our skin and overall health.Th...
2022-09-3027 minChoose You Whole Body WellnessWhy Understanding & Setting Boundaries is Important to Your Overall HealthIn this episode of Rockstar Mindset, we are talking all about boundaries! People have physical, mental, spiritual, financial, and emotional boundaries that they set for themselves, and guess what? It’s okay to have those boundaries.It’s very important that we understand our own personal boundaries and that we also are aware of other people's boundaries as well. Having boundaries is good for your health and the betterment of your family. Having people constantly steal your joy because they don’t know your boundaries robs your family of receiving you at your best and can take time a...
2022-09-2321 minChoose You Whole Body WellnessA Love Letter From Jesus!This is a very special episode of The Rockstar Mindset Podcast, as I’m sharing with you all a love letter from Jesus! This is a very emotional podcast for me as I know that this message is powerful, impactful, and will resonate with people. My lovely Aunt Patty shared this with me, and I wanted to share it with you all. On this road of being great partners, parents, siblings, entrepreneurs, and employees, we deal with a lot of struggles. Although I have an amazing tribe, I still have my own personal struggles and at times I f...
2022-09-1607 minChoose You Whole Body WellnessThe Importance of Giving Compliments and Pouring Into Others!In this episode of Rockstar Mindset, we’re talking about giving compliments and pouring into others. I truly believe that an essential part of being a rockstar is how you treat people and how you make people feel. People will not always remember what you say or what you were wearing, but they will remember how you made them feel.It’s important to speak to the good in people and who people will become. I thrive off compliments and validation from the people that matter most to me. People that don’t know me say that I talk...
2022-09-0910 minChoose You Whole Body WellnessA Week of Firsts!In this episode of Rockstar Mindset, we’re talking about firsts! This past week was an incredible week of firsts for me. I attended my first convention with my new company (New U Life), I spoke on stage by myself for the very first time at said convention, and I got on this crazy ride called a “Sling Shot” for the first time!I got way out of my comfort zone and I’m learning to get comfortable with being uncomfortable. I’m so proud of myself for pushing past fear and testing my limits, I now know that...
2022-09-0213 minChoose You Whole Body WellnessLife is All About Choices!Hello, Rockstars! I’m so excited about this episode! This audio is from a recent speaking engagement at the New U Life U Convention in Orlando, FL. The theme of this entire convention was being the best U possible. This was my first time speaking by myself in front of such a large crowd. This is what happens when Joy, excitement, anxiety, nervousness, and passion all combine at one time. LOL.My speech was about choices. We all get choices. We can choose to live healthier, look better, feel better, help someone else feel better, and even ma...
2022-08-2614 minChoose You Whole Body WellnessNo More Procrastinating!In this episode of Rockstar Mindset, we’re talking all about procrastination. This is something that I’ve been guilty of most of my life, and it still haunts me at times to this very day. What helps me to deal with procrastination is awareness and expiration.You first must be aware that you are a procrastinator. That’s step one. You must take accountability and recognize that you are a procrastinator and that your procrastination is affecting your life. Even if you can pull off magic at the last minute, as I have in the past, you ca...
2022-08-1909 minChoose You Whole Body WellnessAre Your Surroundings in Alignment With How You Want To "Life?"In this episode of Rockstar Mindset, we’re talking all about surroundings. What do you surround yourself with? What do you fill your mind with? Who do your surround yourself with? These are all important questions because believe it or not, what we eat, what we watch, what we read, and the people that we hang around all need to be in alignment with the life that we wish to live.I think that at this point, most people are aware that the company that they keep impacts their life, but most people don’t stretch this real...
2022-08-1209 minChoose You Whole Body WellnessMagical Things Happen When You Show Up!In this episode of Rockstar Mindset, I’m sharing a very personal story of how I got out of my own way and showed up for something that turned out to be a really great experience! That’s the point of this episode, to just show up! Go to that event, meet new people, seek new experiences, and GET OUT OF YOUR COMFORT ZONE! When you leave your comfort zone you will experience the magic! I don’t know who put it there or why it’s there, but the magic lies on the other side of you...
2022-08-0508 minChoose You Whole Body WellnessWhy Embracing The Right Culture is Important to Your Growth!We have a short episode this week but that doesn’t mean that it’s any less impactful! This week, we are talking about culture. There are different cultures all around us in sports, business, religion, and even within our own homes. The culture that I believe in is leading with your heart, “lifing” better, and helping others “life” better. That means the world to me and that’s the culture that I build for myself and others. That’s also the culture that I seek to collaborate with and ingratiate myself into.I want you to ask yourse...
2022-07-2909 minChoose You Whole Body WellnessWho Not How!In this episode of Rockstar Mindset, I’m dropping jewels from the book, “Who Not How” by Dan Sullivan. This book is an absolute game changer and I apply the principles in this book in my own life. This book is about collaboration and realizing that you cannot do everything alone. To get to the next level, you must surround yourself with high-level people. You must outsource tasks and focus on your gift. I personally employ this strategy with my real estate business, my Airbnb’s, and as a New U Life distributor.We should all striv...
2022-07-2215 minChoose You Whole Body WellnessA Powerful Message about Freedom!This episode of Rockstar Mindset was taken from a Facebook Live that I did during the 4th of July weekend. While celebrating our country's independence and freedom, I contemplated my own personal freedoms and how they are all a result of worthy investments. The truth is that to live the lives that we want to live and experience personal freedom, financial freedom, and stop trading time for money, we must make sacrifices. I sacrificed a lot when I joined the United States Air Force and when I voluntarily deployed but the benefits of the military that I e...
2022-07-1517 minChoose You Whole Body WellnessMake The World a Better Place! w/ John LoPrestoIn this episode of Rockstar Mindset, I am joined by friend and mentor, Johnny LoPresto. Johhny has over 30 years of experience in the fitness industry, and over a decade of experience in the beauty industry. Did I mention that he’s a musician?! Johnny is a very interesting individual with a lot of great information to share and he’s about to help you level up your health, wealth, and kindness so that you can make the world a better place! You will be blown away by Johnny’s story and inspired to be the change th...
2022-07-0829 minChoose You Whole Body WellnessHow to Experience Mental, Physical, and Financial Growth! w/ Kelly Duncan SmithIn this episode of Rockstar Mindset, I am joined by a top Real Estate Agent and New U Life Distributor, Kelly Duncan Smith. Kelly is simply an amazing soul and I’m honored that she would take time out of her busy schedule to chat with me. Kelly and I discuss everything from her personal transformation story to the concept of trading time for money.This episode is sure to inspire you to seek growth mentally, physically, and spiritually. Check it out!Be sure to tune in each week for fresh new episodes.
2022-07-0139 minChoose You Whole Body WellnessSkincare, Health, and Life! w/Lynn LaporteIn this episode of Rockstar Mindset, I am joined by Esthetician Lynn Laporte. It’s not every day that you get to speak with a nationally certified reflexologist and someone with over 30 years of administrative & customer service experience, but I was fortunate enough to do just that. Not only does she bring tons of awesome positive energy, but she also delivers a wealth of knowledge about skincare, health, and life. Lynn and Jessica share empowering stories of how they were able to transform their lives and Lynn also provides us with some valuable skin care tips. Lastly, Lyn...
2022-06-2435 minChoose You Whole Body WellnessOpportunities!In this episode of Rockstar Mindset, we are talking all about opportunities! There is so much going on in the world right now and times are tough but there is still an abundance of opportunities out there. We just can’t limit ourselves with our thinking during these times and we must focus on enhancing our lives in every aspect. Why? Well, what can you do when you feel good? Anything! What can you do when you have money? Anything!My amazing company, New U Life has afforded me many opportunities. Most recently, they sent me on an...
2022-06-1725 minChoose You Whole Body WellnessStop Trading Time For Money! w/ Ken OlsonIn this episode of Rockstar Mindset, I am joined by Real Estate Broker and Entrepreneur, Ken Olson. Ken is an overall amazing person with a wealth of knowledge about life. Ken shares with us how he got his start in real estate, his journey to living a healthy lifestyle, and lessons that he learned along the way including the concept of trading time for money.Ken is also a part of the outstanding New U Life team and his testimony about using these products is nothing short of amazing. This episode is jam-packed full of h...
2022-06-1039 minChoose You Whole Body WellnessHealth is The Greatest Gift! w/ Marie AsplingIn this episode of Rockstar Mindset, I am joined by entrepreneur and credentialed health & fitness expert, Marie Aspling. Marie shares with us how she transformed her lifestyle and how at age 42, she is in the best shape of her life. She also talks about her experiences with New U Life products as well as how she found herself challenging conventional wisdom to obtain her health & fitness goals and transform her life. Marie challenges us all to take control of our lives and to get to the underlying issues with our health. She shares a wealth of...
2022-06-0340 minChoose You Whole Body WellnessWe Fall to Learn How to Pick Ourselves Up! W/ Jessica Stites NobleIn this episode of Rockstar Mindset, I am joined by the amazing Jessica Stites Noble. Jessica is a hairstylist, single mom, and all-around rock star! Jessica and I talk about everything from her leaving her job and starting her business, battling through a divorce, overcoming adversity, dieting & MLT, to how she lost over 130 pounds!!! Jessica is the epitome of what a rock star is all about and you are about to be blown away by her story and how she fell but learned how to pick herself up! We also talk about gratitude and why it’s imp...
2022-05-2741 minChoose You Whole Body WellnessHow to Deal with Transitions in Life and Why they are so Important!In this episode of Rockstar Mindset, I’m talking about transitions. There are so many transitions in our day-to-day lives. For me, this starts as soon as I get out of bed. I start my day off with thankfulness and gratitude as this sets the tone for the entire day and helps me transition into my role as a helper. With us experiencing so many transitions every single day, it’s important that we acknowledge these transitions and that we give ourselves the proper time to gather ourselves before jumping into the next endeavor. I hope tha...
2022-05-2009 minChoose You Whole Body WellnessWeight Loss, Movement, and MLT! w/Jordan DeFeliceIn this episode of Rockstar Mindset, I am joined by Personal Trainer and Entrepreneur, Jordan DeFelice! Jordan and I talk about everything from weight loss to the amazing New U Life products, and the importance of movement. Jordan has been a personal trainer for over 15 years and is very knowledgeable about different nutrition plans and workout regimes. Even Jordan has been blown away by the transformations that he has seen with his clients through their use of MLT. Listen as Jordan shares amazing stories from his clients that have hit the wall as it pertains to weight l...
2022-05-1322 minChoose You Whole Body WellnessNew U Life Podcast Interview with Anaya DagnyIn this episode of Rockstar Mindset, I had the privilege of chatting with one of my mentors, Anaya Dagny from New U Life.In this interview, Anaya and I discuss my background, the amazing New U Life products, and of course, how to "Life" better! New U Life products have genuinely changed my life and in this episode, we dive into how I got started with these products, how they have helped to enhance my life, and why I'm so passionate about them.This episode is sure to inspire anyone looking to take th...
2022-05-0640 minChoose You Whole Body WellnessWhy Being Consistent and Authentic Will Help You Life Better! (Panel Audio)This is a very special episode of Rockstar Mindset as the audio that you hear in this episode comes from the newulife panel in Palm Beach, Florida. I was privileged to be a guest speaker on this panel and have the opportunity to share some insight on two things that I truly believe have helped me to “Life” better. Those two things are consistency and authenticity. The truth is that being your authentic self is the key to unlocking your full potential. You will always be a better version of yourself as opposed to being a carbon copy...
2022-04-2929 minChoose You Whole Body WellnessWelcome to Rockstar Mindset!Welcome to the very first episode of The Rockstar Mindset Podcast! Who is Jessica “Rockstar” Thompson? Why is she doing a podcast? What is her podcast about? Why should I listen to her? In this episode, all these questions and more will be answered not only by Jessica but by other prominent people that know her well. Check it out and be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!@roc...
2022-04-2208 minChoose You Whole Body WellnessWhere did "Rockstar" come from?In this episode of rockstar mindset, I share how I birthed the term rockstar. Webster defines a rockstar as a famous rock musician or a highly accomplished and well-regarded person in a particular field. My definition of a rockstar is someone that inspires others and that is a symbol of light in a world full of darkness. Listen now to hear more about this powerful mantra. Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I loo...
2022-04-2203 minChoose You Whole Body Wellness4 Tips to Help You Master Personal Accountability and Take Control of Your LifePersonal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable. Then there are the 3 A’s, awareness, accountability, and action. You must be aware of where you need to be making a change, taking ownership of it (accountability), and action to change it. Here are my 4 tips to help you be accountable and take control of your life:1. Write down what you’re accountable to2. Realize limitations and don’t over commit
2022-04-2214 minChoose You Whole Body WellnessRockstar Mindset Podcast TrailerWelcome to Rockstar Mindset! My name is Jessica "Rockstar" Thompson. I’m a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. In this podcast, I will share personal life experiences of massive weight loss “I’m talking about losing over 100 lbs and maintaining the weight loss. I also share my battles with severe PTSD. These impactful & personal stories are accompanied by helpful tips pulled from years of research in the field of Human Behavioral studies. This podcast will surely teach you how to “LIFE” better from a Rockstar’s perspective! Be sure to tune in...
2022-04-2000 min
In the Word, On the GoEpisode 242: What does God really think of me? Jessica Thompson on Isaiah 62:4-5In this episode of "In the Word, On the Go," best-selling author and conference speaker, Jessica Thompson, discusses how Isaiah 62:4-5 has related to her own family. Jess says, "So many of us think that God loves us, because He has to. Yet our God rejoices over us. He delights in us because when He looks at us, He sees the work of Jesus."Special Guest: Jessica Thompson.
2022-02-2310 minIn the Word, On the GoEpisode 228: What does God think when I repent again? Jessica Thompson on Luke 15:7In this episode of "In the Word, On the Go," author and conference speaker, Jessica Thompson unpacks the joy of repentance from Luke 15:7. Jessica says, "What brings Jesus joy is when the ones who do everything wrong, repent and come home to the Father."Special Guest: Jessica Thompson.
2022-01-0510 minIn the Word, On the GoEpisode 114: How can I be reassured of God's love? Jessica Thompson on Psalm 103:11-12In this episode of "In the Word, On the Go," author and speaker, Jessica Thompson, discusses the tangible ways God displays his love for his children. Jessica says, "God's love is not up one day and down the next. His steadfast love for us doesn't pay attention to our good days or our bad days. It pays attention to how Christ lived perfectly for us, and now we're hidden in him."
"In the Word, On the Go" is sponsored by the New Growth Press.Special Guest: Jessica Thompson.Sponsored By:New Growth...
2020-01-2709 min