Shows
Live From 495JTB STUDIOS - Jessica BridgeIn our Fourth Season Episode 3, we chat with Jessica Bridge, the owner of JTB Studios located in Uxbridge MA. Jess is an innovative leader in the wellness space. She offers a robust variety of healthy options for your physical well being. JTB services include massage, yoga, group fitness and nutrition coaching all to help people create the best version of their natural self. Jess works tirelessly in her local community and with a number of charities to giveback as much as possible, which makes hearing her story so special. Learn more about this incredible business owner and h...
2025-09-1921 min
Keto Lifestyle with Jessica Tye, NTPEpisode 114: Top 10 Weight Loss Tips that you may have never thought of before!Jessica's Top 10 Weight Loss Tips you may have never thought of before!
1. IR Sauna
2. Cryo
3. Castor Oil packs
4. Get good sleep
5. Grounding/Earthing
6. Vibration Plate
7. Coffee Enema
8. Drink Plenty of Water
9. Dry Brushing
10. Eat whole, single ingredient foods
Listen to the episode for details and thanks for tuning in!
www.Jessicatye.com
2020-11-0958 minKeto Lifestyle with Jessica Tye, NTPEpisode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!
2020-08-1259 minKeto Lifestyle with Jessica Tye, NTPEpisode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU
Thank you as always for listening!
xo Jessica
2020-05-2058 minKeto Lifestyle with Jessica Tye, NTPEpisode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?https://www.amazon.com/shop/thatketoblonde
www.JessicaTye.com
Thanks for listening!
Jessica
2020-05-0546 minKeto Lifestyle with Jessica Tye, NTPEpisode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include:
Vitamins A, D & C
Zinc and Magnesium
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!
Stay well, Stay safe, Stay healthy.
Jessy
www.JessicaTye.com
2020-04-211h 06Keto Lifestyle with Jessica Tye, NTPEpisode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!
7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP
1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first.
2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to add that amount to your total wate...
2020-04-0850 minKeto Lifestyle with Jessica Tye, NTPEpisode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca
Today's episode is a great interview with Dr. Anna Cabeca!
Dr. Anna’s Bio:
She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss.
Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpo...
2020-03-2449 minKeto Lifestyle with Jessica Tye, NTPEpisode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene MayoToday's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, using unique techniques in neuroscience, so you can unlock your full potential. Through online coaching programs, workshops, and private consulting, she helps entrepreneurs and executives boost your business, revitalize your relationships, and elevate your energy.
Her books, How to Walk on Fire and Stop Spilling Your Soup transform lives daily by helping you maximize the function of your brain and body. Her highly anticipated next book, Keys to Your Breakthrough is expected to be...
2020-03-2055 minKeto Lifestyle with Jessica Tye, NTPEpisode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!About Jessica Stern-Enzi:
I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family. I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat healthy, real foods.
2020-03-1149 min
BIOptimizers - Awesome Health Podcast043: Getting Healthy With The Keto Lifestyle and Jessica TyeThere are many approaches to wellness, and today we are focusing on one practitioner's journey of getting healthy with the keto lifestyle: Jessica Tye. Jessica is a Certified Nutritional Therapy Practitioner, host of the wellness podcast, Keto Lifestyle, and a true farm girl. She is passionate about helping people achieve positive results through nutrition and creating wellness habits.
2020-03-021h 02Keto Lifestyle with Jessica Tye, NTPEpisode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.Today's episode is based on a Listener email. Sonia wrote:
"Hi Jessica! I’ve been following you for a while, and i’ve basically listened to every single one of your podcasts and I absolutely love everything that you are sharing. I currently find myself in a confused and upsetting situation. I’ve been eating organic my entire life in Romania and UK, but with no discipline whatsoever, i’d eat cake with a salad and i thought i was doing fine just cause it was all organic and homemade. I did this until i was 17, which is when i...
2020-02-251h 13Keto Lifestyle with Jessica Tye, NTPEpisode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one?
My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides...
2020-02-1159 minKeto Lifestyle with Jessica Tye, NTPEpisode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!Melanie is a REAL listener just like YOU! She is a 2x cancer survivor, busy career woman, struggles with figuring out how to eat fat without a gall bladder and self-proclaimed yo-yo dieter. I am betting that you can relate to one or more of those statements?!
Listen in to hear our conversation on managing these every day struggles and hurdles in her health and lifestyle. I know that what you learn here today will help YOU in your journey to living your best year ever in 2020!
Also, GROUP CLASS enrollment is now open!! Go here...
2020-01-281h 09Keto Lifestyle with Jessica Tye, NTPEpisode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkout
Free sign up link to the AWESOME HEALTH COURSE ($297 value). In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies: www.bioptimizers.com/ketolifestyle
bioptimizers.com
https://www.facebook.com/BiOptimizers/
Matt Gallant
Chief Executive Officer
Matt Gallant is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-de...
2020-01-181h 11Keto Lifestyle with Jessica Tye, NTPEpisode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?
2019-11-261h 02Keto Lifestyle with Jessica Tye, NTPEpisode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regarding Ketogenic diets and lifestyle.
To learn more about the doing Keto the right way sign up for her Keto Masterclass at www.JessicaTye.com
Thanks for listening!
2019-11-1240 minKeto Lifestyle with Jessica Tye, NTPEpisode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;)
Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU! www.JessicaTye.com
Currently only $97!!!
Thank you for listening :)
Jessica
2019-10-2939 minKeto Lifestyle with Jessica Tye, NTPEpisode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee GluhaichMore info about my guest:
My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release
Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality...
2019-10-0845 minKeto Lifestyle with Jessica Tye, NTPEpisode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what will work for your family and looking for valid advice from a nutritional expert? Then look no further and listen to this episode!
You can learn more about my FREE PDFs and my Amazon storefront here: www.JessicaTye.com
Follow this link for my brand new Keto Lifestyle Masterclass: www.KetoLifestyleMasterclass.com
Thanks for listening!
Jessica Tye, NTP
2019-10-0256 min
Kingdom Real Estate AgentsDerek is interviewed by Jessica Tye on her podcastDerek lives life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle. From Jessica's website: "He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list in its category I have to say this is a book you should really look into reading! It is EXCELLENT!! You can grab the book here: https://www.amazo...
2019-10-0235 minKeto Lifestyle with Jessica Tye, NTPEpisode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a lack of healthy breakfast options and decided to do something about it. As Founder of Catalina Crunch, Krishna prides himself in helping healthy eaters everywhere discover that low-carb breakfasts don’t have to sacrifice flavor or fun.
And his social media links:
Company: https://us.catalinacrunch.com/
LinkedIn: https://www.linkedin.com/in/krishna-kaliannan-089b4a22/
Company LinkedIn: https://www.linkedin.com/company/catalina-crunch/about/
Twitter: https://twitter.com/kkal24
Company Instagram: https://www.instagram.com...
2019-09-241h 02Keto Lifestyle with Jessica Tye, NTPEpisode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle.
He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading! It is EXCELLENT!!
You can grab the book here: https://www.amazon.com/shop...
2019-09-1750 minKeto Lifestyle with Jessica Tye, NTPEpisode 94: Debbie Potts, creator of the Fat Adapted Athlete Program and Author of "Life is Not a Race" on how she used Keto to transform her health!Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualiz...
2019-09-101h 04Keto Lifestyle with Jessica Tye, NTPEpisode 93: William Schumacher - the founder of UprisingFood.com and creator of the most amazing Keto bread you have ever seen or tasted... And we tell you how you can get yours today!Bio: William Schumacher is Founder and CEO of www.UprisingFood.com (AKA "The Loafer and Chief"). Former Procter and Gamble beauty marketer, 5+ year bio-hacker, intermittent faster, "cyclical keto" practitioner and OG lover of Bulletproof Coffee ... traded in the corporate life to create arguably one of the world's best tasting keto breads. He's on a mission to take on big bread, bring mouthwatering keto bread to the masses, and help make "going keto" WAY easier. Taste buds and keto moms can now rejoice with an Uprising grilled cheese in hand!
Learn More About Uprising Links:
https://www.uprisingfood.com/
https://www.instagra...
2019-09-0358 minKeto Lifestyle with Jessica Tye, NTPEpisode 92: Stephanie Holbrook on the Ketogenic Lifestyle for Endurance Athletes and Beyond!Today's guest is Keto Endurance Coach Stephanie Holbrook!
Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.
BIO
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet re...
2019-08-2858 minKeto Lifestyle with Jessica Tye, NTPEpisode 91: Chris & Miriam Bair from Keto Chow on how to use a meal replacement, help for the Keto Flu, Keto events happening including the upcoming "Keto Salt Lake" and more!Chris and Miriam Bair are a husband and wife team who believe in the power of changing lives through the Ketogenic diet. They developed a Keto meal replacement shake called Keto Chow that is a tool people can use to help them make keto easy. They have 6 children, they live in Utah; they like camping, movies and playing games together as a family.
They have generously provided my listeners a coupon code to use on their site:
ketolifestyle10 for 10% your order on their website:
www.KetoChow.xyz
Also follow them on social media:
https://www.facebook.com/ketochow/
Instagram: @ketochow
And don't...
2019-08-2146 min
The Fat Fueled Family PodcastJessica Tye Does It AllThis week’s guest has passionately researched health and nutrition for years experimenting with “Body for Life”, Beach Body, South Beach, Mediterranean, Juice Fasting, Intermittent Fasting, Atkins, Veganism, Vegetarianism, Paleo, Keto and fasting before reaching the conclusion that health through nutrition can be achieved without a label or going on some extreme diet and/or exercise plan. She speaks from personal experience, not theories. Jessica Tye helps her clients create a realistic way of eating that takes into account their individual preferences, family, lifestyle, and budget. As a mom of five, she knows how challenging healthy eating can be. Jessica is appr...
2019-07-231h 25Keto Lifestyle with Jessica Tye, NTPEpisode 87: Tracking macros, Intermittent Fasting, Where and How to Start the Keto Lifestyle and MORE listener questions answered in this episode!Jessica answers some pretty commonly asked listener questions about the title subjects and more!
Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes
Thanks for listening!
www.JessicaTye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
2019-07-161h 01Keto Lifestyle with Jessica Tye, NTPEpisode 86: Keto Farms founders, Ben & Brandon, talk about food quality, benefits of sprouting, how their products can help you on your keto journey and why they started Keto Farms to begin with!Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com!
Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix.
I hope you enjoyed this episode!
It's not too late to sign up for my online classes and...
2019-07-091h 08Keto Lifestyle with Jessica Tye, NTPEpisode 83: Top 5 Things You Can Do to Start YOUR Keto Lifestyle & Your Intermittent and Fasting questions answered!Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle
Begin reducing your carb intake.
Increase your healthy fat consumption.
Stop consumption of any alcohol including wine.
Be sure to drink plenty of h2O.
Cut out snacking.
AND
Jessica answers a listener question:
Chad says;
"Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you!
I have a question that I haven't been able to fin...
2019-06-2054 minKeto Lifestyle with Jessica Tye, NTPEpisode 82: Interview with "Guy Gone Keto" author and Steviva brands founder, Thom King where we talk all things Keto & micro-biome!Thom King
Hear first podcast interview with Thom and Jessica in episode #51 of the Keto Lifestyle Podcast.
Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar. His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products! In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, h...
2019-06-111h 04Keto Lifestyle with Jessica Tye, NTPEpisode 81: Jessica's Top 15 MUST HAVE Keto products for your successful Keto Lifestyle!Jessica’s Top 15 MUST HAVE keto products
Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source.
Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term.
Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming u...
2019-05-2842 minKeto Lifestyle with Jessica Tye, NTPEpisode 79: When your doctor tells you that your "Cholesterol is high" on your ketogenic diet and what all those numbers really mean!In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.
How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!
Here is a quick reference range for your basic lipid panel:
(provided by Dr. Sinatra - 40 years as a cardiologists and...
2019-05-0149 minKeto Lifestyle with Jessica Tye, NTPEpisode 78: "Good" & "Bad" foods in your Keto Lifestyle via a listener question PLUS how to fuel your child/teen athlete with nutrient dense low carb WHOLE FOODS!Jessica addresses this email that came in from a listener:
"Dear Jessica,
Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices.
Confession... I have had at least one bad meal a week since thanksgiving. I know that’s what...
2019-04-161h 00Keto Lifestyle with Jessica Tye, NTPEpisode 77: Keto and can't lose weight? What stress may have to do with it and what to do about it. Jessica's personal struggle w/ stress going on right now!Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!
Links to some products mentioned by Jessica on the show:
Defender Shield iPhone case
Dr. Mercola Earbuds
LifeArt Blue light blocking glasses
To reach Jessica via email: jessica@jessicatye.com
Follow on Instagram: @thatketoblonde
Follow on Facebook: www.facebook.com/jessicatyenutrition
Website: www.JessicaTye.com
T...
2019-03-2047 minKeto Lifestyle with Jessica Tye, NTPEpisode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.
She shares tips from some of her favorite speakers including:
Dr. Leslie Korn: https://drlesliekorn.com
Valerian or Passionflower to help get to sleep faster and ease anxiety
Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"
Dr. Jack Wolfson: www.thedrswolfson.com
"The...
2019-03-131h 12Keto Lifestyle with Jessica Tye, NTPEpisode 75: Keto "Swaps" and Grocery lists, Electrolyte Loss & Replenishing and the importance of Bone Broth on Keto.Solo episode where Jessica discusses:
Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal?
Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto? Where can you get them?
Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs? Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the item...
2019-02-2658 minKeto Lifestyle with Jessica Tye, NTPEpisode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!Anna Limbird owns and operates Carolina Keto Bakery in Raleigh, NC where she resides with her husband, David, and her son, Eli. After spending years battling restrictive eating and health issues she found the Ketogenic Lifestyle and has never looked back. It has given her the freedom to cook and eat real food and live life to the fullest.
Join me on this episode (albeit long it is worth it!) as we talk about her history, how she is overcoming negative mindsets around eating and exercising and how Keto is helping her to do just that while al...
2019-02-051h 34Keto Lifestyle with Jessica Tye, NTPEpisode 72: Part Two of Detoxification and why it's so important when you are KETO!In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle. Jessica talks about ways to help support your body's detox pathways and ways to help keep from putting added burden on your body.
Keto at the Cabin (www.BranchHilCabin.com/ketocabin) first ever weekend retreat is happening this weekend and is SOLD OUT!!! Thank you to everyone who inquired about it and for those of you that registered to come. We don't know if we will have another event like this is the...
2019-01-2244 minKeto Lifestyle with Jessica Tye, NTPEpisode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!
Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more! Listen to today's episode to hear her talk about these things and all the other incredible projects she is a part of to...
2019-01-151h 12Keto Lifestyle with Jessica Tye, NTPEpisode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto's disease, as well as, infertility. She shares her...
2019-01-0948 minKeto Lifestyle with Jessica Tye, NTPEpisode 69: Interview w/ Tom Naughton producer of Fat Head & the new film, Fat Head Kids PLUS Keto Christmas message.Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelance writer, a touring standup comedian and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions of people online. Tom now lives on a small hobby farm with one wife, two daughters, two dogs, one cat, and...
2018-12-181h 12Keto Lifestyle with Jessica Tye, NTPEpisode 67: Keto for Pregnancy! Interview w/ best selling author, certified diabetes instructor & RDN, Lily Nichols. Join us as we talk about her newest book Real Food for Pregnancy!Interested in Red Light Therapy?
www.redlight.co
www.joovv.com
Interview with Lily Nichols:
In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice
out of the dark ages and provides an easy-to-follow guide for making the best food and
lifestyle choices during pregnancy.
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research
to back up every recommendation. Lily Nichols has taken a long and hard look at the
science and la...
2018-12-041h 20Keto Lifestyle with Jessica Tye, NTPEpisode 66: Questions on cramping, stalling out, constipation and more when doing Keto. And how and when do you test for Ketosis? Don't miss info on my first Keto at the Cabin retreat too!Listener question episode.
To get your spot booked for the Keto at the Cabin retreat or to learn more please visit the information page here:http://www.branchhillcabin.com/ketocabin
You learn more about the cabin in general by going here: www.BranchHillCabin.com
Thanks for listening!
www.JessicaTye.com
jessica@jessicatye.com
Instagram: @thatketoblonde
Facebook: www.facebook.com/jessicatyenutrition
2018-11-3058 minKeto Lifestyle with Jessica Tye, NTPEpisode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can mak...
2018-11-221h 12Keto Lifestyle with Jessica Tye, NTPEpisode 64: Interview with Crystal Love - Female Ketogenic Athlete and Coach on how she healed her body and competes and WINS with a Keto Lifestyle!Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to follow a specific high carb liquid diet she went against the doctors orders and started following the protocol of the ketogenic diet, Crystal has now been keto for almost 3 years has decreased her GI distress and also started bodybuilding, competing and winning her first competition using only the ketogenic diet. She is proud to have overcome it all and has come out on top of it all. Crystal now coaches and does her...
2018-11-081h 13Keto Lifestyle with Jessica Tye, NTPEpisode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on!
If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list. I will send the info out to you FIRST! Spots will be VERY limited on this first Keto weekend at the far...
2018-10-3051 min
Savage Perspective PodcastJessica Tye on nutritional therapy and further optimization!In this episode, I speak with nutritional therapist Jessica Tye! Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy. She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile. She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it. We talk about her love and respect for animals and the importance of knowing where your food comes from. We share many of the same beliefs and this was truly a...
2018-10-231h 03
The Keto Savage PodcastJessica Tye on nutritional therapy and further optimization!In this episode, I speak with nutritional therapist Jessica Tye! Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy. She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile. She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it. We talk about her love and respect for animals and the importance of knowing where your food comes from. We share many of the same beliefs and this was truly a...
2018-10-231h 03Keto Lifestyle with Jessica Tye, NTPEpisode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them.
Here is a quick list of what she discusses:
Good sweeteners:
Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend)
Stevia (Steviva Brands and Sweet Leaf are trusted brands)
Monk Fruit and Monk Fruit blends
Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as...
2018-10-181h 05Keto Lifestyle with Jessica Tye, NTPEpisode 61: Interview with Utah based Keto bakers, Erica & Jenni; owners of "Oh, Hello!" Keto Bakerywww.ohhelloketobakery.com
On today's episode I am interviewing Erica and Jenni of "Oh, Hello" keto bakery!
Meet Erica:
Oh, hello! It’s nice to meet you. I’m Erica. I am a wife, a mother to 3 busy boys, and I love to cook.
In January 2018 I entered a weight loss challenge. I didn’t have much to lose, really, but was excited for the challenge. I knew that there was room for improvement in my weight and overall health. After doing my research, I just had to try Keto! Instantly I started feeling better. I no longe...
2018-10-091h 01Keto Lifestyle with Jessica Tye, NTPEpisode 60: Interview with Keto Coach and fellow podcaster, Nutrition & Exercise expert and creator of Ketogenic Living 101, Kate Jaramillo!
Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X.
And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more.
That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.
Kate's experience...
2018-09-1347 minKeto Lifestyle with Jessica Tye, NTPEpisode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and how to address those. In addition, you will hear her chicken bone broth recipe so you can start making your own today!
If you would like to follow Jessica's newest Instagram page for the family farm, Branch Hill Farm, you can do @branchhillcabin or the new Facebook page: www.facebook.com/branchhillfarm
And don't worry, all her Keto pages are still alive and well. You can follow those pages at:
ww...
2018-08-281h 00Keto Lifestyle with Jessica Tye, NTPEpisode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!In today's episode Jessica answers some listener questions that have been coming in.
If you would like to get your Keto Mojo ketone meter (the one Jessica talks about in this episode and uses personally) then follow this link for 15% off!
http://bit.ly/2nRgPPZ
Thanks for listening!
www.jessicatye.com
jessica@jessicatye.com
2018-08-211h 07Keto Lifestyle with Jessica Tye, NTPEpisode 57: Interview with Keto Hacking MD, Dr. John Limansky. We talk keto biohacking, keto kids and SO much more! In today's episode I have a great chat with Dr. John Limansky. We talk all about how he sees Keto from an MD's perspective and some background on his biohacking ways (he even gives me somes tips I can't wait to try!). Dr. Limansky is a wealth of knowledge and is really one of the "good guys" out there just trying to get the info out there and make this a better, healthy world for all of us!
Dr. John Limansky is a board certified physician in Internal Medicine. He has worked as a hospital medicine physician for a...
2018-08-151h 13Keto Lifestyle with Jessica Tye, NTPEpisode 54: Epilepsy Advocate & Educator, Jade Nelson, uses the Ketogenic lifestyle therapeutically to thrive and teach others how to do the same!Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Jade focuses her energy on sharing her personal journey of healing and overcoming the challenges of Epilepsy to help bring hope, empowerment and education to those seeking to change or accept the challenges in their life. Jade uses her experience and education to work with individuals and businesses to bring out their best version of themselves.
Find Jade on Social Media
FACEBOOK: https://www.facebook.com/thetraininsideme/
INSTAGRAM...
2018-07-181h 12Keto Lifestyle with Jessica Tye, NTPEpisode 53: The effects of the Keto Lifestyle on Rheumatoid Arthritis; how it has changed one woman's life forever!In this episode I interview my mom, Lana, about how her life has significantly changed over the last 5 months on a ketogenic diet/lifetyle after years of suffering with the auto-immune disease, Rheumatoid Arthritis. Don't miss this inspirational episode and Jessy's momma!
In the opening 15 minutes I also bring all of my listeners up to date on our farm life adventures and all the new little family members we have recently added to our little farm. :)
Share this episode with a friend that you think needs some encouragement that things CAN get better. An auto-immune o...
2018-07-111h 19Keto Lifestyle with Jessica Tye, NTPEpisode 52: Amy Flashenberg-Laskowski - we talk eating disorders, digestion, regaining your health by getting plenty of healthy fats back in your diet and nutritional therapy!
In today's episode I am interviewing my sweet friend and fellow Nutritional Therapy Practionier, Amy Flashenberg-Laskowski. We discuss body image, eating disorders and how she was affected and overcame her disorder and her healing journey, as well as, what she offers her clients and how we can all acheive our best through the right nutritional health and lifestyle changes.
Amy is a Nutritional Therapy Practitioner (NTP) who helps active men and women, athletes, and women with a history of disordered eating heal their frustrating digestive issues and rediscover their energy through real food and ditching restrictive diets. Amy emphasizes a f...
2018-07-0357 minKeto Lifestyle with Jessica Tye, NTPEpisode 50: Vivica Menegaz - Endocrine and digestive health and how she healed with the Keto Paleo lifestyle!Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one
of the leading voices advocating for a food-based approach to healing. Vivica was the first
one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of
eating.
She is the founder of the “The Healing Foods Method' – an 14 week online nutrition
program where she works 1-on-1 with clients to turn their health around utilizing a
therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of heali...
2018-06-201h 11Keto Lifestyle with Jessica Tye, NTPEpisode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed.
We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle. Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it.
www.JessicaTye.com
www.facebook.com/jessicatyenutrition
Ins...
2018-06-121h 05Keto Lifestyle with Jessica Tye, NTPEpisode 46: Interview with Keto coach, certified personal trainer, nutritionist, CrossFit and athletic trainer, holistic biohacker & fellow podcaster Trent Holbert - we talk all aboutFind out more about Trent here:
https://www.trentholbertfitness.com/
Podcast: Fit for the Kingdom
Facebook
LinkedIn
Instagram
Twitter
I really hope you enjoy this podcast episode as Trent and I chat about his Keto lifetsyle - what works for him and how he helps others acheive optimal health and wellness with the Keto lifestyle.
Thanks for listening!
www.jessicatye.com
jessica@jessicatye.com
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
...
2018-05-231h 06Keto Lifestyle with Jessica Tye, NTPEpisode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more!
Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.
Jessica currently has a waiting list for one on one coaching. If you would like to...
2018-04-241h 16Keto Lifestyle with Jessica Tye, NTPEpisode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!
Purple Mattress - the one we returned and had the most amazing customer service!
Casper Mattress - the new one we bo...
2018-04-171h 23Keto Lifestyle with Jessica Tye, NTPEpisode 40: Interview w/ author and podcaster T.C. Hale where we get into the keto diet, digestion and your "body's" pH balance.I am so excited to share this episode with you today! One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale). Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?
You also get a FREE book with this episode from T.C. by going to:
www.kickitnaturally.com/lifestyle
I have this book...
2018-04-101h 19Keto Lifestyle with Jessica Tye, NTPEpisode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.
www.bestketonetest.com - Keto Mojo blood ketone meter
www.mariamindbodyhealth.com/keto-calculator - figure out your macros
Thanks for listening!
Email: jessica@jessicatye.com
www.jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessi...
2018-04-041h 12Keto Lifestyle with Jessica Tye, NTPEpisode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).
Learn more about Shawn here: www.ShawnMynar.com and be sure to listen t...
2018-03-2859 minKeto Lifestyle with Jessica Tye, NTPEpisode 37: Keto vs the Carnivore Diet and feeding our kids what their bodies need AND a look at Lingual-Neuro Testing and what that is.In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that.
And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients?
Thank you for listening!
ww...
2018-03-201h 15Keto Lifestyle with Jessica Tye, NTPEpisode 36: Keto for your family - meals, snacks & fast food! Plus we talk a little bit about detoxing and what are the right and wrong ways.In today's episode we cover a few different topics where we mention these things you may want to follow-up with:
Starbucks Products ingredients list (Yikes!)
Fat Snax cookies - a huge hit with the kids and my husband :)
More information on Phase 1 & 2 Liver detox - I think she explains it well here.
My favorite Spaghetti Pizza Bake Recipe: here
www.facebook.com/jessicatyenutrition
www.jessicatye.com
Email: jessica@jessicatye.com
Thanks for tuning in!
2018-03-131h 05Keto Lifestyle with Jessica Tye, NTPEpisode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu?
Measure your ketones:
Ketonix breath meter: http://www.ketonix.co/
LevL breath meter
Keto Mojo blood meter - this is the one I use
Urine Keto strips - OK t...
2018-03-061h 14Keto Lifestyle with Jessica Tye, NTPEpisode 34: Keto for Infertility, pregnancy & breastfeeding in and interview with Dr. Ken Berry! PLUS a Bonus: Are you testing for Ketones and How should you do it?In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why?
Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urin...
2018-02-271h 05Keto Lifestyle with Jessica Tye, NTPEpisode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis. We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.
To reach Jessica you can email her at jessica@jessicatye.com
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
Thanks for listening!
2018-02-2150 minKeto Lifestyle with Jessica Tye, NTPEpisode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol. We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause. A must listen to for anyone who is st...
2018-02-061h 15Keto Lifestyle with Jessica Tye, NTPEpisode 29: Part 2 Keto Lifestyle Top Ten New Year's Resolutions - #7 through #1 in today's episode.In today's episode we will go over the 2nd part of the Keto Lifestyle top ten New Year's resolutions for a great 2018!
www.Jessicatye.com
jessica@jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
2018-01-231h 16Keto Lifestyle with Jessica Tye, NTPEpisode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders.
We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode.
Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus
Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned!
Thank you for...
2018-01-171h 07Keto Lifestyle with Jessica Tye, NTPEpisode 27: Christine Moore, NTP, shares w/ us her experience as a Nutritional Therapy Practitioner & who the program best suits. We talk Keto, nutrition & so much more!Christine Moore is married to the energic personality behind the longest running podcast on the air today, Livin La Vida Low Carb, Jimmy Moore, so she has certainly heard a podcast or two. Not until recently has she ventured out to podcasting in her own right, though. She is a recent graduate of the Nutritional Therapy Association as a Nutritional Therapy Practioner. She co-hosts a brand new podcast called "Nutritional Pearls" where her and Jimmy talk about the amazing things she has learned and wants to pass on to YOU through her NTP training.
Learn more about C...
2018-01-101h 03Keto Lifestyle with Jessica Tye, NTPEpisode 26: Interview with Jimmy Moore where we talk Ketogenic diets, Cholesterol, Back yard chickens AND an exclusive announcement you'll hear here first!Today's podcast is an interview with my friend, the funny, the smart and the always entertaining JIMMY MOORE!
To get more info about Jimmy and to follow up on some of the great knowledge bombs he drops here today you can check him out through the follwoing:
http://www.livinlavidalowcarb.com/
Instagram: @livinlowcarbman
Facebook:www.facebook.com/groups/ketotalk
Books:
Keto Clarity
The Complete Guide to Fasting
Cholesterol Clarity
The Ketogenic Cookbook
The Keto Cure (coming Feb. 2018 - preorder)
...
2018-01-021h 15Keto Lifestyle with Jessica Tye, NTPEpisode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".
You can get more info about them and see all the great info they have to offer out there by following any of these links:
www.facebook.com/ketoadapted
www.mariamindbodyhealth.com
Instagram: Craig @cemmerich Maria @mariaemmerich
As always, you can get more info about my coaching programs through:
www.JessicaTye.com or email me jessica@jessicatye.com
...
2017-12-261h 08Keto Lifestyle with Jessica Tye, NTPEpisode 24: Counting Macros, Counting Calories, More on Intuitive Eating, What to eat at Holiday parties, AND are you interested in a Group Keto Coaching Program for the New Year?Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?
Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "j...
2017-12-191h 20Keto Lifestyle with Jessica Tye, NTPEpisode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more!
Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com
Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true
Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001P...
2017-12-121h 06Keto Lifestyle with Jessica Tye, NTPEpisode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book.
Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee.
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996.
He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
Ken has been practicing Family Medicine in ru...
2017-12-051h 01
Keto Lifestyle with Jessica Tye, NTPEpisode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on LilyEpisode 21 is here! In this episode:
Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet.
As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at jessica@jessicatye.com.
Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen!
2017-11-291h 29Keto Lifestyle with Jessica Tye, NTPEpisode 20: Interview with Keto research and advocate, Chris Irvin! We talk Ketones, cancer research, Diabetes and so much more!Today I was priviledged to speak with Chris Irvin of www.Ketogenic.com. We discuss some of the research he is doing in regards to Ketogenic diets and ketone production in the body. Chris is a great resource for all things ketogenic and really uses a common sense and easily relatable approach to this lifestyle.
You can find out more via facebook or Instagram @theketologist or @ketogeniccom
I hope you enjoy this episode!
www.jessicatye.com
jessica@jessicatye.com
Instagram @thatketoblonde
www.facebook.com/jessicatyenutrition
2017-11-2256 minKeto Lifestyle with Jessica Tye, NTPEpisode 19: We are talking about Salt, healthy Keto swaps for your Holidays and great Keto breakfast and lunch ideas to get your kiddos on board with healthy eating.Recipes:
Bacon Wrapped Thanksgiving Turkey
And if you need it: How do Bacon Weaving
Mashed Cauliflower with Gravy
Low Carb Veggie Stuffing
Sausage & Sage Stuffing
Cauliflower Stuffing
Make Ahead Turkey Gravy
Ultimate Keto Gravy
Bacon and Cheese Brussel Sprouts and Broccoli Casserole
Keto Creamed Spinach
Loaded Crock Pot Mashed Cauliflower
Creamy Cauliflower Mac n Cheese
Cheesy Cauliflower Muffins
Low Carb Cheddar Cheese Biscuits
Keto Breadsticks
Keto Bread L...
2017-11-141h 28Keto Lifestyle with Jessica Tye, NTPEpisode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician. We also share a recent itunes podcast review!
Thank you so much for listening!
To reach out to Jessica you can follow he...
2017-11-091h 22Keto Lifestyle with Jessica Tye, NTPEpisode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!Interview today with Dr. Gretchen Dyer!
To get in touch with Dr. Dyer:
www.choosejustwellness.com
info@choosejustwellness.com
513-204-0035 direct
To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com
or email jessica@jessicatye.com
Thank you so much for tuning in this week!
2017-10-3156 minKeto Lifestyle with Jessica Tye, NTPEpisode 15: Fasting, Infrared Saunas and Artificial SweetenersToday we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two.....
Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB...
2017-10-181h 10Keto Lifestyle with Jessica Tye, NTPEpisode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens.
I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health.
And they are:
The Big Fat Surprise - Nina Teicholz
Nourishing Traditions - Sally Fallon
Death by Food Pyramid - Denise Minger
Cholesterol Clarity - Jimmy Moore
Keto Clarity - Jimmy Moore
Deep Nutrition - Catherine Shanahan
Good Calories Bad Calories - Gary Tau...
2017-10-111h 30Keto Lifestyle with Jessica Tye, NTPEpisode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adaptedToday's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself.
Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help.
And finally, we have some great listeners that send in lots of great qu...
2017-10-041h 32Keto Lifestyle with Jessica Tye, NTPEpisode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis?
Here are the links to the products and recommendations that Derek and Jessica talk about during today's show:
Magnesium Supplements:
Riordan Clinic Chelated Magnesium supplement
Pure Encapsulations Magnesium Glycinate capsules
Jigsaw Health Magnesium Malate
Betaine HCL capsules
Jessica's favorite fermented foods:
Wildbrine fermented foods including kraut, kim...
2017-09-261h 03Keto Lifestyle with Jessica Tye, NTPEpisode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!Today we answer some of our burning listener questions!
Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org.
Question #1: What is the difference between brown fat & white fat and why does it matter?
Question #2: Can Keto help my migraine headaches?
Question #3: I'm trying to get started on a ketogenic diet so should I...
2017-09-191h 11
Fasting Talk37: Jessica Tye Cycles Various Fasting Protocols To Shake Things Up Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy t...
2017-09-1500 minKeto Lifestyle with Jessica Tye, NTPEpisode 8: Answering a listener question: How can the Keto diet help with skin health?Today we are talking about your skin health and does the Ketogenic diet help you get better skin? We are going to talk about nutrients, vitamins, fats, carbs, processed foods, oils and how they all affect your skin health. How about what you put on your skin? How do you wash your skin? Do you wear makeup? How many chemicals do you expose your skin to? Do you know that your skin has it's own microbiome? Did you know that the PH level of your skin is super important? Listen today and let's get this figured out together.
My...
2017-08-2956 minKeto Lifestyle with Jessica Tye, NTPEpisode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!By popular demand we have put together a "Keto Kids" episode! In this episode I actually interview one of my Keto Kids about how and why he chose the ketogenic way of eating.
We discuss meal options, snacks and what is most important to him about this way of eating.
In the second half of the episode I talk a little bit about our family's eating philosphy and how we approach our children's nutrition. I am not an expert on parenting in any way....I am just simply sharing what has been working for us in...
2017-08-2249 minKeto Lifestyle with Jessica Tye, NTPEpisode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets. Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals. You may be dealing with one or several of these issues.
Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know.
If you need more in...
2017-08-1955 minKeto Lifestyle with Jessica Tye, NTPEpisode 5: Let's get into cholesterol - myths, facts and explanations.In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes.
With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"?
Th...
2017-08-1552 minKeto Lifestyle with Jessica Tye, NTPEpisode 4: Solo episode where Jessica talks all about hormone health!In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other.
Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future!
Recorded while getting some much needed R&R at Norris Lake in...
2017-08-0838 minKeto Lifestyle with Jessica Tye, NTPEpisode 3: Nutrition basics, Macronutrients and why they matter.Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates. Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body? What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed? That's right!
Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to eve...
2017-08-0129 minKeto Lifestyle with Jessica Tye, NTPEpisode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!Episode 2 of Keto Lifestyle
Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs? She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna.
Thank you for listening to this second episode and don't forget to send us a me...
2017-07-2829 minKeto Lifestyle with Jessica Tye, NTPEpisode 1: Welcome to Keto Lifestyle!Looking for how to start a new healthier lifestyle? Interested in moving away from the Standard American Diet? Are you feeling tired of being tired and just want to get your health and vitality back? Well, that is exactly what we hope to help you achieve on this brand new podcast! While we will focus primarliy on the Ketogenic lifestyle and way of eating, I also plan to give you lots of info on just eating real whole foods and how Paleo is also a really great way for many to get their life and health back. In this ver...
2017-07-2521 min