Shows
Keto Lifestyle with Jessica Tye, NTPEpisode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU
Thank you as always for listening!
xo Jessica
2020-05-2058 minKeto Lifestyle with Jessica Tye, NTPEpisode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?https://www.amazon.com/shop/thatketoblonde
www.JessicaTye.com
Thanks for listening!
Jessica
2020-05-0546 min
Keto Lifestyle with Jessica Tye, NTPEpisode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP
1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first.
2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to add that amount to your total water intake to make up for...2020-04-0850 minKeto Lifestyle with Jessica Tye, NTPEpisode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!
7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP
1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first.
2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to add that amount to your total wate...2020-04-0850 minKeto Lifestyle with Jessica Tye, NTPEpisode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca
Today's episode is a great interview with Dr. Anna Cabeca!
Dr. Anna’s Bio:
She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss.
Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpo...2020-03-2449 minKeto Lifestyle with Jessica Tye, NTPEpisode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene MayoToday's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, using unique techniques in neuroscience, so you can unlock your full potential. Through online coaching programs, workshops, and private consulting, she helps entrepreneurs and executives boost your business, revitalize your relationships, and elevate your energy.
Her books, How to Walk on Fire and Stop Spilling Your Soup transform lives daily by helping you maximize the function of your brain and body. Her highly anticipated next book, Keys to Your Breakthrough is expected to be...2020-03-2055 min
Keto Lifestyle with Jessica Tye, NTPEpisode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene MayoToday's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, using unique techniques in neuroscience, so you can unlock your full potential. Through online coaching programs, workshops, and private consulting, she helps entrepreneurs and executives boost your business, revitalize your relationships, and elevate your energy.
Her books, How to Walk on Fire and Stop Spilling Your Soup transform lives daily by helping you maximize the function of your brain and body. Her highly anticipated next book, Keys to Your Breakthrough is expected to be released Spring 2020. Dr...2020-03-2055 min
Keto Lifestyle with Jessica Tye, NTPEpisode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!About Jessica Stern-Enzi:
I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family. I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat healthy, real foods.
That’s what made i...2020-03-1149 minKeto Lifestyle with Jessica Tye, NTPEpisode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!About Jessica Stern-Enzi:
I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family. I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat healthy, real foods.
2020-03-1149 min
Keto Lifestyle with Jessica Tye, NTPEpisode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one?
My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world...2020-02-1159 minKeto Lifestyle with Jessica Tye, NTPEpisode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one?
My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides...2020-02-1159 minKeto Lifestyle with Jessica Tye, NTPEpisode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;)
Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU! www.JessicaTye.com
Currently only $97!!!
Thank you for listening :)
Jessica
2019-10-2939 min
Keto Lifestyle with Jessica Tye, NTPEpisode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;)
Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU! www.JessicaTye.com
Currently only $97!!!
Thank you for listening :)
Jessica2019-10-2939 minKeto Lifestyle with Jessica Tye, NTPEpisode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what will work for your family and looking for valid advice from a nutritional expert? Then look no further and listen to this episode!
You can learn more about my FREE PDFs and my Amazon storefront here: www.JessicaTye.com
Follow this link for my brand new Keto Lifestyle Masterclass: www.KetoLifestyleMasterclass.com
Thanks for listening!
Jessica Tye, NTP
2019-10-0256 min
Keto Lifestyle with Jessica Tye, NTPEpisode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what will work for your family and looking for valid advice from a nutritional expert? Then look no further and listen to this episode!
You can learn more about my FREE PDFs and my Amazon storefront here: www.JessicaTye.com
Follow this link for my brand new Keto Lifestyle Masterclass: www.KetoLifestyleMasterclass.com
Thanks for listening!
Jessica Tye, NTP2019-10-0256 min
Kingdom Real Estate AgentsDerek is interviewed by Jessica Tye on her podcastDerek lives life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle. From Jessica's website: "He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list in its category I have to say this is a book you should really look into reading! It is EXCELLENT!! You can grab the book here: https://www.amazo...2019-10-0235 min
Keto Lifestyle with Jessica Tye, NTPEpisode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle.
He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading! It is EXCELLENT!!
You can grab the book here: https://www.amazon.com/shop/thatketoblonde
Learn more about Derek...2019-09-1750 minKeto Lifestyle with Jessica Tye, NTPEpisode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle.
He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading! It is EXCELLENT!!
You can grab the book here: https://www.amazon.com/shop...2019-09-1750 minKeto Lifestyle with Jessica Tye, NTPEpisode 87: Tracking macros, Intermittent Fasting, Where and How to Start the Keto Lifestyle and MORE listener questions answered in this episode!Jessica answers some pretty commonly asked listener questions about the title subjects and more!
Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes
Thanks for listening!
www.JessicaTye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
2019-07-161h 01
Keto Lifestyle with Jessica Tye, NTPEpisode 87: Tracking macros, Intermittent Fasting, Where and How to Start the Keto Lifestyle and MORE listener questions answered in this episode!Jessica answers some pretty commonly asked listener questions about the title subjects and more!
Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes
Thanks for listening!
www.JessicaTye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition2019-07-161h 01
Keto Lifestyle with Jessica Tye, NTPEpisode 83: Top 5 Things You Can Do to Start YOUR Keto Lifestyle & Your Intermittent and Fasting questions answered!Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle
Begin reducing your carb intake.
Increase your healthy fat consumption.
Stop consumption of any alcohol including wine.
Be sure to drink plenty of h2O.
Cut out snacking.
AND
Jessica answers a listener question:
Chad says;
"Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you! I have a question that I haven't been able to find a direct answer for. I'm about three weeks into keto. I am also trying...2019-06-2054 minKeto Lifestyle with Jessica Tye, NTPEpisode 83: Top 5 Things You Can Do to Start YOUR Keto Lifestyle & Your Intermittent and Fasting questions answered!Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle
Begin reducing your carb intake.
Increase your healthy fat consumption.
Stop consumption of any alcohol including wine.
Be sure to drink plenty of h2O.
Cut out snacking.
AND
Jessica answers a listener question:
Chad says;
"Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you!
I have a question that I haven't been able to fin...2019-06-2054 minKeto Lifestyle with Jessica Tye, NTPEpisode 81: Jessica's Top 15 MUST HAVE Keto products for your successful Keto Lifestyle!Jessica’s Top 15 MUST HAVE keto products
Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source.
Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term.
Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming u...2019-05-2842 min
Keto Lifestyle with Jessica Tye, NTPEpisode 81: Jessica's Top 15 MUST HAVE Keto products for your successful Keto Lifestyle!Jessica’s Top 15 MUST HAVE keto products
Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source.
Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term.
Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming until we learn the details...2019-05-2842 min
Keto Lifestyle with Jessica Tye, NTPEpisode 78: "Good" & "Bad" foods in your Keto Lifestyle via a listener question PLUS how to fuel your child/teen athlete with nutrient dense low carb WHOLE FOODS!Jessica addresses this email that came in from a listener:
"Dear Jessica,Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices. Confession... I have had at least one bad meal a week since thanksgiving. I know that’s what my problem is but I can...2019-04-161h 00Keto Lifestyle with Jessica Tye, NTPEpisode 78: "Good" & "Bad" foods in your Keto Lifestyle via a listener question PLUS how to fuel your child/teen athlete with nutrient dense low carb WHOLE FOODS!Jessica addresses this email that came in from a listener:
"Dear Jessica,
Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices.
Confession... I have had at least one bad meal a week since thanksgiving. I know that’s what...2019-04-161h 00Keto Lifestyle with Jessica Tye, NTPEpisode 77: Keto and can't lose weight? What stress may have to do with it and what to do about it. Jessica's personal struggle w/ stress going on right now!Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!
Links to some products mentioned by Jessica on the show:
Defender Shield iPhone case
Dr. Mercola Earbuds
LifeArt Blue light blocking glasses
To reach Jessica via email: jessica@jessicatye.com
Follow on Instagram: @thatketoblonde
Follow on Facebook: www.facebook.com/jessicatyenutrition
Website: www.JessicaTye.com
T...2019-03-2047 min
Keto Lifestyle with Jessica Tye, NTPEpisode 77: Keto and can't lose weight? What stress may have to do with it and what to do about it. Jessica's personal struggle w/ stress going on right now!Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!
Links to some products mentioned by Jessica on the show:
Defender Shield iPhone case
Dr. Mercola Earbuds
LifeArt Blue light blocking glasses
To reach Jessica via email: jessica@jessicatye.com
Follow on Instagram: @thatketoblonde
Follow on Facebook: www.facebook.com/jessicatyenutrition
Website: www.JessicaTye.com
Thank you so much for listening!2019-03-2047 minKeto Lifestyle with Jessica Tye, NTPEpisode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.
She shares tips from some of her favorite speakers including:
Dr. Leslie Korn: https://drlesliekorn.com
Valerian or Passionflower to help get to sleep faster and ease anxiety
Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"
Dr. Jack Wolfson: www.thedrswolfson.com
"The...2019-03-131h 12
Keto Lifestyle with Jessica Tye, NTPEpisode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.
She shares tips from some of her favorite speakers including:
Dr. Leslie Korn: https://drlesliekorn.com
Valerian or Passionflower to help get to sleep faster and ease anxiety
Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"
Dr. Jack Wolfson: www.thedrswolfson.com
"The Paleo Cardiologists" book - download on audible or read it the "old fashioned" way :)
Also...2019-03-131h 12
Keto Lifestyle with Jessica Tye, NTPEpisode 75: Keto "Swaps" and Grocery lists, Electrolyte Loss & Replenishing and the importance of Bone Broth on Keto.Solo episode where Jessica discusses:
Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal?
Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto? Where can you get them?
Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs? Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the items on the grocery list that she prov...2019-02-2658 minKeto Lifestyle with Jessica Tye, NTPEpisode 75: Keto "Swaps" and Grocery lists, Electrolyte Loss & Replenishing and the importance of Bone Broth on Keto.Solo episode where Jessica discusses:
Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal?
Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto? Where can you get them?
Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs? Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the item...2019-02-2658 min
Keto Lifestyle with Jessica Tye, NTPEpisode 72: Part Two of Detoxification and why it's so important when you are KETO!In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle. Jessica talks about ways to help support your body's detox pathways and ways to help keep from putting added burden on your body.
Keto at the Cabin (www.BranchHilCabin.com/ketocabin) first ever weekend retreat is happening this weekend and is SOLD OUT!!! Thank you to everyone who inquired about it and for those of you that registered to come. We don't know if we will have another event like this is the future, but if you are...2019-01-2244 minKeto Lifestyle with Jessica Tye, NTPEpisode 72: Part Two of Detoxification and why it's so important when you are KETO!In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle. Jessica talks about ways to help support your body's detox pathways and ways to help keep from putting added burden on your body.
Keto at the Cabin (www.BranchHilCabin.com/ketocabin) first ever weekend retreat is happening this weekend and is SOLD OUT!!! Thank you to everyone who inquired about it and for those of you that registered to come. We don't know if we will have another event like this is the...2019-01-2244 min
Keto Lifestyle with Jessica Tye, NTPEpisode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!
Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more! Listen to today's episode to hear her talk about these things and all the other incredible projects she is a part of today.
Molly Hunter, NT...2019-01-151h 12Keto Lifestyle with Jessica Tye, NTPEpisode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!
Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more! Listen to today's episode to hear her talk about these things and all the other incredible projects she is a part of to...2019-01-151h 12
Keto Lifestyle with Jessica Tye, NTPEpisode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can mak...2018-11-221h 12Keto Lifestyle with Jessica Tye, NTPEpisode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can mak...2018-11-221h 12Keto Lifestyle with Jessica Tye, NTPEpisode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on!
If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list. I will send the info out to you FIRST! Spots will be VERY limited on this first Keto weekend at the far...2018-10-3051 min
Keto Lifestyle with Jessica Tye, NTPEpisode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on!
If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list. I will send the info out to you FIRST! Spots will be VERY limited on this first Keto weekend at the farm so make sur...2018-10-3051 minKeto Lifestyle with Jessica Tye, NTPEpisode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them.
Here is a quick list of what she discusses:
Good sweeteners:
Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend)
Stevia (Steviva Brands and Sweet Leaf are trusted brands)
Monk Fruit and Monk Fruit blends
Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as...2018-10-181h 05
Keto Lifestyle with Jessica Tye, NTPEpisode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them.
Here is a quick list of what she discusses:
Good sweeteners:
Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend)
Stevia (Steviva Brands and Sweet Leaf are trusted brands)
Monk Fruit and Monk Fruit blends
Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and rai...2018-10-181h 05Keto Lifestyle with Jessica Tye, NTPEpisode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and how to address those. In addition, you will hear her chicken bone broth recipe so you can start making your own today!
If you would like to follow Jessica's newest Instagram page for the family farm, Branch Hill Farm, you can do @branchhillcabin or the new Facebook page: www.facebook.com/branchhillfarm
And don't worry, all her Keto pages are still alive and well. You can follow those pages at:
ww...2018-08-281h 00
Keto Lifestyle with Jessica Tye, NTPEpisode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and how to address those. In addition, you will hear her chicken bone broth recipe so you can start making your own today!
If you would like to follow Jessica's newest Instagram page for the family farm, Branch Hill Farm, you can do @branchhillcabin or the new Facebook page: www.facebook.com/branchhillfarm
And don't worry, all her Keto pages are still alive and well. You can follow those pages at:
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
www.je...2018-08-281h 00Keto Lifestyle with Jessica Tye, NTPEpisode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!In today's episode Jessica answers some listener questions that have been coming in.
If you would like to get your Keto Mojo ketone meter (the one Jessica talks about in this episode and uses personally) then follow this link for 15% off!
http://bit.ly/2nRgPPZ
Thanks for listening!
www.jessicatye.com
jessica@jessicatye.com
2018-08-211h 07
Keto Lifestyle with Jessica Tye, NTPEpisode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!In today's episode Jessica answers some listener questions that have been coming in.
If you would like to get your Keto Mojo ketone meter (the one Jessica talks about in this episode and uses personally) then follow this link for 15% off!
http://bit.ly/2nRgPPZ
Thanks for listening!
www.jessicatye.com
jessica@jessicatye.com2018-08-211h 07Keto Lifestyle with Jessica Tye, NTPEpisode 50: Vivica Menegaz - Endocrine and digestive health and how she healed with the Keto Paleo lifestyle!Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one
of the leading voices advocating for a food-based approach to healing. Vivica was the first
one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of
eating.
She is the founder of the “The Healing Foods Method' – an 14 week online nutrition
program where she works 1-on-1 with clients to turn their health around utilizing a
therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of heali...2018-06-201h 11
Keto Lifestyle with Jessica Tye, NTPEpisode 50: Vivica Menegaz - Endocrine and digestive health and how she healed with the Keto Paleo lifestyle!Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and oneof the leading voices advocating for a food-based approach to healing. Vivica was the firstone to use the now popular expression “Keto Paleo” to describe her lifestyle and way ofeating.She is the founder of the “The Healing Foods Method' – an 14 week online nutritionprogram where she works 1-on-1 with clients to turn their health around utilizing atherapeutic ketogenic diet for healing (keto paleo).Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing foodhas been shared with millions through her blog, “The Nourished Caveman.”While living...2018-06-201h 11
Keto Lifestyle with Jessica Tye, NTPEpisode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed.
We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle. Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it.
www.JessicaTye.com
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
Jessica Tye is a Wellness Coach and cer...2018-06-121h 05Keto Lifestyle with Jessica Tye, NTPEpisode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed.
We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle. Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it.
www.JessicaTye.com
www.facebook.com/jessicatyenutrition
Ins...2018-06-121h 05
Keto Lifestyle with Jessica Tye, NTPEpisode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more!
Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.
Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list ple...2018-04-241h 16Keto Lifestyle with Jessica Tye, NTPEpisode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more!
Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.
Jessica currently has a waiting list for one on one coaching. If you would like to...2018-04-241h 16
Keto Lifestyle with Jessica Tye, NTPEpisode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!
Purple Mattress - the one we returned and had the most amazing customer service!
Casper Mattress - the new one we bought and are loving!
*We ha...2018-04-171h 23Keto Lifestyle with Jessica Tye, NTPEpisode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!
Purple Mattress - the one we returned and had the most amazing customer service!
Casper Mattress - the new one we bo...2018-04-171h 23
Keto Lifestyle with Jessica Tye, NTPEpisode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.
www.bestketonetest.com - Keto Mojo blood ketone meter
www.mariamindbodyhealth.com/keto-calculator - figure out your macros
Thanks for listening!
Email: jessica@jessicatye.com
www.jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition2018-04-041h 12Keto Lifestyle with Jessica Tye, NTPEpisode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.
www.bestketonetest.com - Keto Mojo blood ketone meter
www.mariamindbodyhealth.com/keto-calculator - figure out your macros
Thanks for listening!
Email: jessica@jessicatye.com
www.jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessi...2018-04-041h 12
Keto Lifestyle with Jessica Tye, NTPEpisode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).
Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto f...2018-03-2859 minKeto Lifestyle with Jessica Tye, NTPEpisode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).
Learn more about Shawn here: www.ShawnMynar.com and be sure to listen t...2018-03-2859 min
Keto Lifestyle with Jessica Tye, NTPEpisode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu?
Measure your ketones:
Ketonix breath meter: http://www.ketonix.co/
LevL breath meter
Keto Mojo blood meter - this is the one I use
Urine Keto strips - OK to use for the first 4-6 weeks to see if you...2018-03-061h 14Keto Lifestyle with Jessica Tye, NTPEpisode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu?
Measure your ketones:
Ketonix breath meter: http://www.ketonix.co/
LevL breath meter
Keto Mojo blood meter - this is the one I use
Urine Keto strips - OK t...2018-03-061h 14
Keto Lifestyle with Jessica Tye, NTPEpisode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis. We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.
To reach Jessica you can email her at jessica@jessicatye.com
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
Thanks for listening!2018-02-2150 minKeto Lifestyle with Jessica Tye, NTPEpisode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis. We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.
To reach Jessica you can email her at jessica@jessicatye.com
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
Thanks for listening!
2018-02-2150 minKeto Lifestyle with Jessica Tye, NTPEpisode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol. We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause. A must listen to for anyone who is st...2018-02-061h 15
Keto Lifestyle with Jessica Tye, NTPEpisode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol. We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause. A must listen to for anyone who is struggling wi...2018-02-061h 15Keto Lifestyle with Jessica Tye, NTPEpisode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders.
We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode.
Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus
Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned!
Thank you for...2018-01-171h 07
Keto Lifestyle with Jessica Tye, NTPEpisode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders.
We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode.
Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus
Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned!
Thank you for listening!
www.jessicatye.com
Email: jessica@jessicatye.com
Inst...2018-01-171h 07Keto Lifestyle with Jessica Tye, NTPEpisode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".
You can get more info about them and see all the great info they have to offer out there by following any of these links:
www.facebook.com/ketoadapted
www.mariamindbodyhealth.com
Instagram: Craig @cemmerich Maria @mariaemmerich
As always, you can get more info about my coaching programs through:
www.JessicaTye.com or email me jessica@jessicatye.com
...2017-12-261h 08
Keto Lifestyle with Jessica Tye, NTPEpisode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".
You can get more info about them and see all the great info they have to offer out there by following any of these links:
www.facebook.com/ketoadapted
www.mariamindbodyhealth.com
Instagram: Craig @cemmerich Maria @mariaemmerich
As always, you can get more info about my coaching programs through:
www.JessicaTye.com or email me jessica@jessicatye.com
My instagram: @thatketoblonde
or Facebook: www.facebook.com/jessicatyenutrition
Have a great week and I will ta...2017-12-261h 08
Keto Lifestyle with Jessica Tye, NTPEpisode 24: Counting Macros, Counting Calories, More on Intuitive Eating, What to eat at Holiday parties, AND are you interested in a Group Keto Coaching Program for the New Year?Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?
Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a...2017-12-191h 20Keto Lifestyle with Jessica Tye, NTPEpisode 24: Counting Macros, Counting Calories, More on Intuitive Eating, What to eat at Holiday parties, AND are you interested in a Group Keto Coaching Program for the New Year?Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?
Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "j...2017-12-191h 20
Keto Lifestyle with Jessica Tye, NTPEpisode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more!
Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com
Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true
Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001PYSNW2/ref=sr_1_1_a_it?ie=UTF8&q...2017-12-121h 06Keto Lifestyle with Jessica Tye, NTPEpisode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more!
Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com
Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true
Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001P...2017-12-121h 06
Keto Lifestyle with Jessica Tye, NTPEpisode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book.
Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996.He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.Ken has been practicing Family Medicine in rural Tennessee for over a decade. He...2017-12-051h 01Keto Lifestyle with Jessica Tye, NTPEpisode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book.
Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee.
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996.
He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
Ken has been practicing Family Medicine in ru...2017-12-051h 01
Keto Lifestyle with Jessica Tye, NTPEpisode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on LilyEpisode 21 is here! In this episode:
Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet.
As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at jessica@jessicatye.com.
Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen!2017-11-291h 29
Keto Lifestyle with Jessica Tye, NTPEpisode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on LilyEpisode 21 is here! In this episode:
Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet.
As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at jessica@jessicatye.com.
Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen!
2017-11-291h 29
Keto Lifestyle with Jessica Tye, NTPEpisode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician. We also share a recent itunes podcast review!
Thank you so much for listening!
To reach out to Jessica you can follow her on Instagram @thatketoblonde, on Fa...2017-11-091h 22Keto Lifestyle with Jessica Tye, NTPEpisode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician. We also share a recent itunes podcast review!
Thank you so much for listening!
To reach out to Jessica you can follow he...2017-11-091h 22
Keto Lifestyle with Jessica Tye, NTPEpisode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!Interview today with Dr. Gretchen Dyer!
To get in touch with Dr. Dyer:
www.choosejustwellness.com
info@choosejustwellness.com
513-204-0035 direct
To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com
or email jessica@jessicatye.com
Thank you so much for tuning in this week!2017-10-3156 minKeto Lifestyle with Jessica Tye, NTPEpisode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!Interview today with Dr. Gretchen Dyer!
To get in touch with Dr. Dyer:
www.choosejustwellness.com
info@choosejustwellness.com
513-204-0035 direct
To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com
or email jessica@jessicatye.com
Thank you so much for tuning in this week!
2017-10-3156 min
Keto Lifestyle with Jessica Tye, NTPEpisode 15: Fasting, Infrared Saunas and Artificial SweetenersToday we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two.....
Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB - also listed...2017-10-181h 10Keto Lifestyle with Jessica Tye, NTPEpisode 15: Fasting, Infrared Saunas and Artificial SweetenersToday we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two.....
Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB...2017-10-181h 10
Keto Lifestyle with Jessica Tye, NTPEpisode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adaptedToday's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself.
Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help.
And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica re...2017-10-041h 32Keto Lifestyle with Jessica Tye, NTPEpisode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adaptedToday's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself.
Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help.
And finally, we have some great listeners that send in lots of great qu...2017-10-041h 32
Keto Lifestyle with Jessica Tye, NTPEpisode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis?
Here are the links to the products and recommendations that Derek and Jessica talk about during today's show:
Magnesium Supplements:
Riordan Clinic Chelated Magnesium supplement
Pure Encapsulations Magnesium Glycinate capsules
Jigsaw Health Magnesium Malate
Betaine HCL capsules
Jessica's favorite fermented foods:
Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw
F...2017-09-261h 03Keto Lifestyle with Jessica Tye, NTPEpisode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis?
Here are the links to the products and recommendations that Derek and Jessica talk about during today's show:
Magnesium Supplements:
Riordan Clinic Chelated Magnesium supplement
Pure Encapsulations Magnesium Glycinate capsules
Jigsaw Health Magnesium Malate
Betaine HCL capsules
Jessica's favorite fermented foods:
Wildbrine fermented foods including kraut, kim...2017-09-261h 03
Keto Lifestyle with Jessica Tye, NTPEpisode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!By popular demand we have put together a "Keto Kids" episode! In this episode I actually interview one of my Keto Kids about how and why he chose the ketogenic way of eating.
We discuss meal options, snacks and what is most important to him about this way of eating.
In the second half of the episode I talk a little bit about our family's eating philosphy and how we approach our children's nutrition. I am not an expert on parenting in any way....I am just simply sharing what has been working for us in hopes that it will he...2017-08-2249 minKeto Lifestyle with Jessica Tye, NTPEpisode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!By popular demand we have put together a "Keto Kids" episode! In this episode I actually interview one of my Keto Kids about how and why he chose the ketogenic way of eating.
We discuss meal options, snacks and what is most important to him about this way of eating.
In the second half of the episode I talk a little bit about our family's eating philosphy and how we approach our children's nutrition. I am not an expert on parenting in any way....I am just simply sharing what has been working for us in...2017-08-2249 min
Keto Lifestyle with Jessica Tye, NTPEpisode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets. Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals. You may be dealing with one or several of these issues.
Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know.
If you need more info on Jessica please visit her website at www.Jes...2017-08-1955 minKeto Lifestyle with Jessica Tye, NTPEpisode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets. Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals. You may be dealing with one or several of these issues.
Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know.
If you need more in...2017-08-1955 min
Keto Lifestyle with Jessica Tye, NTPEpisode 5: Let's get into cholesterol - myths, facts and explanations.In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes.
With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"?
Thanks for listening and please ta...2017-08-1552 minKeto Lifestyle with Jessica Tye, NTPEpisode 5: Let's get into cholesterol - myths, facts and explanations.In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes.
With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"?
Th...2017-08-1552 min
Keto Lifestyle with Jessica Tye, NTPEpisode 4: Solo episode where Jessica talks all about hormone health!In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other.
Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future!
Recorded while getting some much needed R&R at Norris Lake in Tennessee where I was working...2017-08-0838 minKeto Lifestyle with Jessica Tye, NTPEpisode 4: Solo episode where Jessica talks all about hormone health!In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other.
Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future!
Recorded while getting some much needed R&R at Norris Lake in...2017-08-0838 min
Keto Lifestyle with Jessica Tye, NTPEpisode 3: Nutrition basics, Macronutrients and why they matter.Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates. Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body? What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed? That's right!
Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to ever eat carbs in...2017-08-0129 minKeto Lifestyle with Jessica Tye, NTPEpisode 3: Nutrition basics, Macronutrients and why they matter.Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates. Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body? What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed? That's right!
Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to eve...2017-08-0129 min
Keto Lifestyle with Jessica Tye, NTPEpisode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!Episode 2 of Keto Lifestyle
Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs? She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna.
Thank you for listening to this second episode and don't forget to send us a message about what you would li...2017-07-2829 minKeto Lifestyle with Jessica Tye, NTPEpisode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!Episode 2 of Keto Lifestyle
Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs? She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna.
Thank you for listening to this second episode and don't forget to send us a me...2017-07-2829 min
Keto Lifestyle with Jessica Tye, NTPEpisode 1: Welcome to Keto Lifestyle!Looking for how to start a new healthier lifestyle? Interested in moving away from the Standard American Diet? Are you feeling tired of being tired and just want to get your health and vitality back? Well, that is exactly what we hope to help you achieve on this brand new podcast! While we will focus primarliy on the Ketogenic lifestyle and way of eating, I also plan to give you lots of info on just eating real whole foods and how Paleo is also a really great way for many to get their life and health back. In this very fir...2017-07-2521 minKeto Lifestyle with Jessica Tye, NTPEpisode 1: Welcome to Keto Lifestyle!Looking for how to start a new healthier lifestyle? Interested in moving away from the Standard American Diet? Are you feeling tired of being tired and just want to get your health and vitality back? Well, that is exactly what we hope to help you achieve on this brand new podcast! While we will focus primarliy on the Ketogenic lifestyle and way of eating, I also plan to give you lots of info on just eating real whole foods and how Paleo is also a really great way for many to get their life and health back. In this ver...2017-07-2521 min