Shows
Meet Your BodyWhat I'm Focusing on For My Health Right NowThe amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing stress, deciding about HRT and more, it can feel hard to even start taking steps to improve our health.In today's episode, Jessica discusses the five things she is focusing on specifically right now for her health. She also explains how too many choices and options can actually paralyze us from taking action, and how focusing on a few things at once is...
2025-08-1424 minMeet Your BodyHow Hard Work Fuels Growth in Fitness and Life with Eleanor BeatonEleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recently dedicated herself to a consistent weight lifting program and protocol and is reaping the rewards of feeling stronger than ever as a woman in her 40's. In this powerful interview, Jessica and Eleanor discuss Eleanor's decision to recommit to a new fitness program and the exact steps she took to make it work in her busy life. You'll learn t...
2025-08-0652 minMeet Your BodyHow To Start Lifting WeightsLifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner!In today's episode of Meet Your Body, Jessica talks about how you can start lifting weights and strength training. You'll learn:- The amazing benefits of lifting weights- How long and often each session should be- How to plan your legs days, arm days and full body days- The different types of resistance training...
2025-07-3039 minMeet Your BodyHow a Hobby Became a Powerful Online Community with Lauren MooreToday's guest is a prime example of how you can take a personal passion and turn it into a dream career. Lauren Moore is the founder of Book Huddle, an online community of over 400k readers that helps people connect through book recommendations, book clubs and in person retreats. But before becoming the queen of books online, Lauren worked with clients in brand marketing and strategy. In today's episode Jessica and Lauren talk about:- How a single TikTok post launched Lauren from talking about books as a hobby to books as a full-time job...
2025-07-2354 minMeet Your BodyWhat I'm Reading and my Favorite Books!We are talking all about books today on Meet Your Body! Jessica nerds out on all things books and hosts an informal "book club" for all listeners, talking about and listing her favorite books over the past three years. She covers genres such as fantasy, mystery, romantic comedy, women's fiction and self-help. So grab a pen and paper to take notes because this episode is for book lovers everywhere!Resources:⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com⚫︎ Jessica’s UNLIMITED community and app with daily workouts for...
2025-07-1634 minMeet Your BodyRed Light - The Science, Uses and BenefitsRed light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more.Red light is a non-invasive treatment that works directly on the mitochondria in the cells, supporting energy production and optimal cellular function. It has shown positive benefits clinically for decades and now red light can easily be used at home as well.In today's episode, Jessica discusses the science behind red light and the benefits of incorporating red light...
2025-07-1035 minMeet Your BodyMy Experience with HRTHormone replacement therapy is all over the media right now for good reason. We are finally understanding more about the powerful positive effects HRT can have on many women around the globe.But what does HRT actually do and what does it look like for certain individuals?In this episode of Meet Your Body, you'll hear firsthand Jessica's personal experience using HRT over the past six months. She first explains in simplified terms what HRT is and the purpose of using it, including the vital roll estrogen plays in a woman's health. She then goes...
2025-06-1828 minMeet Your BodySurvivorship, HRT and Support for the Cancer Community with Dr. Eleonora TeplinskyMillions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode, Jessica talks with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic oncology.They discuss:- The importance of survivorship and improving the longterm quality of life for cancer survivors- How to feel supported by your team of doctors- The current research around breast cancer and HRT- And so...
2025-06-1147 minMeet Your BodyHormone Replacement Therapy with Dr. Noor Al-HumaidhiIn today's episode of Meet Your Body, Dr. Noor Al-Humaidhi and Jessica discuss everything you need to know when it comes to hormone replacement therapy so you can make informed choices for yourself and your body.You will learn:- The specifics around the hormones and delivery methods involved with HRT- Why HRT can be so important to our health as aging women- The exact tests to request from your doctor and the questions to ask in order to find out if HRT is right for you...
2025-06-0454 minMeet Your BodyHow I Prioritize In Different Seasons of LifeIt can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medical issue, we all face times where we are forced to look at our priorities and figure out how to "get it all done".In today's newest episode, Jessica discusses how she uses her value "buckets" as a guidepost for adjusting her schedule as needed in different seasons of life. By knowing what her main values and goals are, it makes prioritizing a...
2025-05-2831 minMeet Your BodyMy Life With HypermobilityHypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizziness and so much more. In today's episode, Jessica shares both the facts and science behind hypermobility, as well as her own journey since discovering she is on the spectrum and deals with hypermobility in her own body. You'll learn:- The exact definition of hypermobility (it's not just a bendy body!)- Why it's vital to stay strong and exercise and the safest m...
2025-05-2239 minMeet Your BodyHow To Build Muscle StrengthMuscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go through the perimenopause and menopausal transitions. Luckily there are ways we can build muscle strength and muscle mass even through the aging process!In this episode, Jessica talks about four specific ways you can adjust your workout in order to specifically focus on muscle strength. She will address things such as the various types of muscle fibers we need to focus on, progressive overload...
2025-05-1431 minMeet Your BodyTaboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-ThomasPain with sex. Constipation. Incontinence. These are extremely common issues for women and yet aren't talked about enough! In today's Meet Your Body episode, we are learning all about the important topics around pelvic floor health and how you can feel empowered in this area of your health.In this amazing interview with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas, we discuss general topics such as the importance of your pelvic floor and what to expect from pelvic floor physical therapy. We also shine light onto important topics such as pain, dilators, self assessment and how to...
2025-05-0743 minMeet Your BodyMy Daily Schedule as a Physical Therapist, Business Owner and MomDo you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes!You'll learn how she prioritizes the categories of her daily to do list, whether she gets up early for a specific morning routine, the areas she wishes she could put more attention towards and how she plans her workouts.Instead of giving advice for a "perfect" daily schedule, this is an episode that allows you to peek into the real life schedule of...
2025-04-3045 minMeet Your BodyInfertility, Hormones and Support with Dr. Lora Shahine, MDInfertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating their own fertility or aging journey.Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist and she brings her mission of being a trustworthy resource and voice in the area of women's health to the podcast today. Dr. Shahine and Jessica discuss how hormones change as we age, some common causes of miscarriage and infertility, the IVF process and common endocrine disruptors that surround us every day.
2025-04-2351 minMeet Your BodyMy IVF StoryJessica's own infertility journey started in 2014 when trying to conceive with her second baby. She was thrown into a world of doctors, surgeries, nutrition, research and - ultimately - IVF in her path to ultimately conceive and give birth to her son in 2017.In today's episode, Jessica candidly shares her own experience with secondary infertility and IVF. You'll learn how she was ultimately told IVF was her only option, tools she used to nourish herself during this hard time, how she chose her doctor and more. This is a very personal episode that illustrates the myriad of...
2025-04-1642 minMeet Your BodyEndometriosis, Hormones and AgingWomen diagnosed with endometriosis aren't typically informed of what changes occur with their symptoms as they enter the perimenopause and menopause transition in midlife. In today's episode, Jessica discusses what aging women can expect when it comes to the implications of endometriosis. You'll learn:⚫︎ Jessica's own experience with her endometriosis symptoms as she entered perimenopause⚫︎ What perimenopausal and menopausal estrogen changes can do to endometriosis symptoms⚫︎ HRT and endometriosis⚫︎ How to support and nourish your system through the aging processThis episode will help inform and empower any woman who's been diagn...
2025-04-0936 minMeet Your BodyWeighted Walking Vests - Should you be using one?Weighted walking vests are extremely popular right now, especially for perimenopausal and post menopausal women looking at options for strength and bone health. But what exactly is a weighted vest and what does it do?In today's episode of Meet Your Body, physical therapist and women's health expert Jessica discusses everything you need to know about weighted vests. You'll learn:- What a weighted vest is- How to chose the right one for you- How to incorporate it into your workout routine- The benefits of using...
2025-04-0222 minMeet Your BodyBetter Sleep - Why You Need It and How To Get ItA good night's sleep is one of the most important things our body needs for health, immune system, energy, brain function, hormones and mood. Yet in our hustle culture and midlife bodies, sleep can feel extremely hard to come by.In today's episode of Meet Your Body, Jessica discusses everything you need to know about getting better sleep. You'll first learn why sleep and rest is so important and should be prioritized for our health. You'll then hear the top six areas in which to focus in order to improve your sleep at night. You'll be given...
2025-03-2634 minMeet Your BodyBody Connection with Dr. Hillary McBrideWhat if you saw your body as a someONE instead of a someTHING? What if you had strategies to remove stuck trauma in your body and feel more at home in your body? What if you were able to use connection and community to find even more empowerment and joy in your body? These are just a few of the powerful and important questions we address in our interview with Dr. Hillary McBride.Dr. McBride is an expert in embodiment and is one of our most trusted teachers when it comes to reconnecting to our body. She...
2025-03-1951 minMeet Your BodyMy One Year Mastectomy UpdateJessica experienced a double mastectomy and breast reconstruction over a year ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about her journey to this point. Jessica discusses:- How her movement and strength is at this point- Her recent fat grafting surgery and whether she would do it again- The importance of looking to other women during this journey- And moreThis is a helpful and compassionate episode for anyone who themselves is walking a br...
2025-03-1236 minMeet Your BodyExercise, Sex and Healing After Hysterectomy (Best Of)Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and recovery process, sex after hysterectomy and how to move and exercise after your surgery. Jessica will talk about her own hysterectomy surgery and the healing process she experienced, as well as the research b...
2025-03-0525 minMeet Your BodyWhat To Know Before Your Hysterectomy (Best Of)Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In this first episode of our hysterectomy series, we will discuss everything you should know before your hysterectomy surgery. This will include the important questions to ask your doctor, the medical terminology that you'll want to become familiar with as it applies to a hysterectomy and some steps to take after a hysterectomy to improve your healing. Jessica draws on her own personal experience, as...
2025-02-1923 minMeet Your BodyTips for Less Frequent Urination - How To Pee Less! (Best Of)Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is for you! Today Jessica shares her own story with frequent urination and the three top tips you need in order to urinate less frequently throughout the day and night. Learn why the "just in case" pee is such a bad habit and the importance of exercising your pelvic floor. This episode will help you take so...
2025-02-1226 minMeet Your BodyStress, Anxiety and The Power of Movement (Best Of)Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good news is that there are tools and strategies we can start applying in our lives right now to help! In this episode, Jessica talks about the difference between stress and anxiety, her first panic attack, the importance of completing the stress cycle and how movement and exercise play key factors in addressing both stress and anxiety. There are...
2025-02-0536 minMeet Your BodyEp. 75 - My Beginner Experience - Fear, Falling and Getting Back UpThis month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being a beginner by telling her own recent story of being a beginner - in skiing.She explains her complicated past on the slopes, which led to fear and a little anxiety when it comes to skiing and snowboarding. She then talks through why she is trying it again and how it went on her recent first time back....
2025-01-2938 minMeet Your BodyEp. 74 - Best Tips for Beginners in FitnessIt's time to celebrate being a beginner in fitness!In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses:- How we all flow in and out of being a beginner at different points in live- Red flags to watch out for in other instructors and classes- Avoiding all or nothing mentality- How to successfully fit a workout into your lifeand more!If you want to feel encouraged, empowered and supported on your beginner fitness journey, this is...
2025-01-1536 minMeet Your BodyEp. 73 - Motivation and Consistency in FitnessMotivation and consistency are two very important factors when it comes to fitness and longterm health.Unfortunately, those concepts are also laced with discouragement, guilt and shame when they are hard to achieve.In today's podcast, Jessica is breaking down the facts around why motivation and consistency may be hard for you. She dives into topics such as pain, injuries, trauma and more - all of which can lead to the real reason it's hard for you to stay motivated and consistent with workouts.She then lists actionable steps you can take to...
2025-01-0933 minMeet Your BodyEp. 72 - What to Expect When You Have SurgeryToday we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength training is so important, the four types of exercise that are vital as we age and how to create a workout plan at home.This week Jessica is answering listener questions she received after that episode, which include:- How to lift weights with prolapse, knee pain and other injuries- What plyometric workouts look like...
2024-12-1834 minMeet Your BodyEp. 71 - Exercise for Aging Women Part 2Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength training is so important, the four types of exercise that are vital as we age and how to create a workout plan at home.This week Jessica is answering listener questions she received after that episode, which include:- How to lift weights with prolapse, knee pain and other injuries- What plyometric workouts look like...
2024-12-1127 minMeet Your BodyEp. 70 - Exercise for Aging WomenWe all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!Our bodies go through changes starting at the age of 30 that affect our bones, muscles, balance, strength, ability to lose weight and more. By understanding these changes and what types of workouts and exercise are the most valuable, we can embrace the aging process and stay strong, independent and functional throughout life!In today's episode Jessica will discuss:- The changes our bodies go through...
2024-12-0537 minMeet Your BodyEp. 69 - You Don't Have to Run To Be HealthyThere is a common statement among some online fitness influencers right now saying that you aren't healthy if you can't run a mile without stopping.Jessica is here today to debunk that myth!In today's episode, Jessica discussed why running has been made out to be the gold standard in cardiovascular exercise and gives multiple alternative exercises for those who can't run. She also discusses the common injuries and conditions that make running inaccessible and emphasizes the point that you can be healthy even when experiencing things that prevent you from running!Today's...
2024-11-1932 minMeet Your BodyEp. 68 - How I'm Dealing With Stress Right NowIn this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events. We know that chronic stress and anxiety can have a detrimental affect on our health in general. While it can be hard to eliminate stress all together, there are some steps we can take to help make sure we move through it as best we can.This episode is for anyone who simply wants to know they aren't alone in any heavy feelings they may be experiencing right now. ...
2024-11-1426 minMeet Your BodyEp. 67 - All About PostureBe ready to unlearn and relearn everything you thought you knew about posture!Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually much more personal and individual and opens up an easier and more accessible way to find your best posture!In today's episode, Jessica talks about the history of posture and why current research is now showing us a new way. She'll talk through the real definition of posture and how to find it for yourself. She'll...
2024-10-3021 minMeet Your BodyEp. 66 - Muscle Recovery - The what, why and how of muscle recovery!In the fitness world, we often talk about how to workout, when to workout, what muscles to workout and more. What we don't always address is the importance of muscle recovery!Muscle recovery is the healing and repair that happens in your muscles after an intense or challenging workout. Without proper muscle recovery, we can experience pain, injury, fatigue and decreased motivation to continue exercising. In today's episode, Jessica talks about why muscle recovery is so important and how this has played out in her own life in the past six months. She also talks...
2024-10-2441 minMeet Your BodyEp. 65 - Organization and the Invisible Mental Load Women CarryThe Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelming at times, leading to a heightened nervous system and chronic stress.In today's episode Jessica addresses this issue and talks through some ways she tries to stay organized in order to keep the mental load to a minimum, stay present and avoid the chronic stress that has plagued her in the past.This episode will affirm the mental load you carry...
2024-10-1035 minMeet Your BodyEp. 64 - Exercise Motivation for Women in Their 40'sMotivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for finding workout motivation during this stage of life.It's time we recognize the differences we face as women in our 40's, so we can move forward with power and strength for our specific needs! MOTIVATE Challenge s...
2024-09-2637 minMeet Your BodyEp. 63 - Six Months After My MastectomyJessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing physically and mentally right now. She will address things such as her current exercise routine, when she was allowed to lift again, ways she still feels weak and the two overwhelming emotions she feels around her experience.This episode is for anyone going through a breast cancer diagnosis and/or mastectomy in order to help them know what to expect and to realize t...
2024-09-1136 minMeet Your BodyEp. 62 - Currently...In today's episode of Meet Your Body, Jessica is catching you up on life lately!You'll hear what's happening currently, including...- Why she's so tired- How she feels about summer clothes in a new body since surgery- The new self-care tool she's obsessed with- Her changing views on social mediaAnd more!So let's catch up...Join UNLIMITED!https://jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:...
2024-05-2929 minMeet Your BodyEp. 61 - My Food StoryOne of the most common questions Jessica gets is "what do you eat every day?" In today's episode of Meet Your Body, Jessica is finally diving into her own experience with food!She talks about her history with food growing up and all the iterations and twists and turns it's taken over the years. This includes learning about serving sizes (that was a surprise!), realizing that no carb diets are NOT for her and the moment she discovered eating gluten free could help her endometriosis symptoms.Jessica talks you through her personal experience so you...
2024-05-2229 minMeet Your BodyEp. 60 - All About Hormones with Expert Ali DamronToday we are so excited to bring you an interview with Ali Damron!Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss:- The definition of hormones and why they are important- The one meal to help keep your hormones healthy- HRT- The power of walkingAnd more!Join us for this episode packed with valuable information and actionable tips so you can feel...
2024-05-0150 minMeet Your BodyEp. 59 - My Perimenopause Update - One Year LaterJessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time!In today's episode, Jessica is giving you an update on what she's done over the past year to address her perimenopause symptoms. She'll tell you what is working for her - including the number one thing helping right now.Make sure to check out our other perimenopause resources below, and join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause...
2024-04-2426 minMeet Your BodyEp. 58 - My Full Breast Cancer Story and Q&AJessica was diagnosed with breast cancer in late 2023 and had a bilateral mastectomy six weeks later. She is now twelve weeks out from her surgery and is here giving you the full story of her diagnosis, treatment, surgery and rehab. Jessica answers all of the questions she's received from you all, including if she had symptoms prior to diagnosis, why she chose a mastectomy, what treatment looks like now and her advice on how to support friends and loved ones on this same journey.Breast cancer is a road no one wants to wa...
2024-04-1757 minMeet Your BodyEp. 57 - People Pleasing - My experience, why it's harmful and how to stopPeople pleasing is something many of us do in various aspects of our lives. What we don't always realize is the serious negative effects it can have on our sense of worth, our relationships and our outlook on life.In today's episode, Jessica tells you about her personal history and story with people pleasing and what happened recently to make her really dig deep into this subject. She tells you the negative side effects of living as a chronic people pleaser and ends with a few really important take aways that you can start to apply in...
2024-04-1045 minMeet Your BodyEp. 56 - Life Lately and There Isn't Always A ReasonWelcome to season three of Meet Your Body!In today's episode, Jessica talks about her life lately. You'll get an update on her double mastectomy recovery and how she's doing both emotionally and physically. Jessica then talks through an important concept she's noticed since being diagnosed with breast cancer last year. It involves the fact that sometimes there is no clear reason a health issue occurs. Sometimes ish just happens.Find out more on today's episode of Meet Your Body. Complete Core Challenge and UNLIMITEDhttp://www.jes...
2024-03-2125 minMeet Your BodyEp. 55 - Alabama court case, IVF and the implications for familiesWhile Jessica typically doesn't talk about current events, she is making an exception today to discuss the recent Alabama Supreme Court decision surrounding IVF. In this episode, Jessica explains the details surrounding this case and the wide reaching implications it has for reproductive care and the families desperately looking to have children.Her goals for anyone listening are to increase the conversation around compassion for others and the understanding that there is nuance when it comes to decisions around people's bodies - it's not black or white. As a physical therapist, women's health advocate and I...
2024-02-2227 minMeet Your BodyEp. 54 - The First Month After My MastectomyFour weeks ago, Jessica had a bilateral mastectomy with reconstruction after a recent breast cancer diagnosis. In this very personal and vulnerable episode, Jessica talks through what her experience has been like after her surgery. She discusses everything from compression bras to drains to pain and physical limitations.She also talks through the exact things that were helpful to have after surgery and that she would recommend for anyone going through the same thing.Whether you are personally experiencing a breast cancer diagnosis and potential surgery or you have a friend or family member who...
2024-02-1455 minMeet Your BodyEp. 53 - How to Prepare for SurgeryHaving surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In today's episode, Jessica talks you through nine specific things to help you prepare for any major surgery. These include the importance of asking questions of your doctors, moving your body prior to surgery, knowing what you'll need when you get home from the hospital and more.Jessica draws on her experience as a physical therapist, as well...
2024-01-1138 minMeet Your BodyEp. 52 - Setting Goals For The New YearIt's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:The scientific value of setting goalsWhy using a different word - such as intention - may help in the processHow you need to first determine how you want to FEEL before setting any kind of goalThe reasons we sometimes don't reach the goals we setWhy she is choosing to start the "new year" in March instead of January 1st this yearJoin in...
2024-01-0430 minMeet Your BodyEp. 51 - Back to the BeginningIt's common to feel discouraged when it seems we are "back at the beginning".Whether it's an injury, change in job status, relationship or other unforeseen bump in the road, it's easy to have a sense of defeat that we have to start over.But what if there is something to be embraced about the beginning? What if we reframe the narrative and find something positive about starting over?As we enter the new year - and Jessica enters a fork in the road in her own life - she discusses the inevitability...
2023-12-2822 minMeet Your BodyEp. 50 - My Breast Cancer DiagnosisTwo weeks ago Jessica was diagnosed with breast cancer.In this raw and real episode, she tells you how the diagnosis came about and what the first two weeks have been like. She also touches on what her current treatment recommendation is and how she's handling it all.Thank you so much for being here - we appreciate you.UNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.com...
2023-12-2015 minMeet Your BodyEp. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not LinearIn the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear.It's easy to get stuck in the thought pattern that there is a clear finish line to our health and wellness. We either reach a goal or heal an injury in the designated time frame and then move on.That thinking isn't usually realistic and can often times make us feel we have failed when it doesn't come to pass!In reality, healing is not linear. There are ups and downs and...
2023-12-0621 minMeet Your BodyEp. 48 - LIMITING THOUGHTS SERIES! - Your Body As The EnemyIn the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy.Society sets us up to believe we are many different parts and that our minds and our bodies are separate. We develop an idea that our bodies are "bad" and need to be mastered by our minds. When we experience chronic pain, injuries, trauma, illness or disappointment, this becomes even more prevalent.In today's episode, Jessica talks about the history of this thought process and how it has caused...
2023-11-3021 minMeet Your BodyEp. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing MentalityIn the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back. In the health and fitness world, it's easy to think it needs to be all or nothing. We feel we need to do a full hour workout or it's not worth it. We think we need to workout every single day or we might as well not workout at all. We assume every workout needs to be the hardest we've ever done or it doesn't help.None of those are true! Those...
2023-11-1521 minMeet Your BodyEp. 46 - LIMITING THOUGHTS SERIES! - The Comparison GameJessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!Today she discusses the comparison game. When we compare ourselves to other people or to previous versions of ourselves, we get caught in a cycle of defeat and discouragement. By embracing our own experiences, lives and journeys, we can find the path that is right for us and discover true strength and joy along the way!Join Jessica and Meet Your Body for this powerful series on...
2023-11-0827 minMeet Your BodyEp. 45 - Aging Over 60Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.In this episode of Meet Your Body, Jessica is honored to bring you three women experiencing all of the above. They are all over the age of 60 and are sharing with you their journeys during this important time of life.You'll hear all about their thoughts on exercise, attitude, skin care and more!This episode will leave you with a full heart as you hear important stories...
2023-11-0255 minMeet Your BodyEp. 44 - How I'm Dealing With AgingJessica is turning 46 years old soon and is right in the middle of perimenopause and all the physical and mental changes that brings. In this episode, she shares all the things she is doing - and not doing - as she goes through the aging process.She will cover exercise, mindset, skin, hair, life choices and more in this raw and real episode. Jessica believes we need more honesty and community as women when it comes to perimenopause, menopause and aging, and she hopes to bring that to all of us today!UNLIMITED membership & community
2023-10-2552 minMeet Your BodyEp. 43 - Taking Care of Yourself In Hard TimesAt the time of this recording, we are experiencing an unfathomable tragedy in the world. The pain and suffering we see in this world can be overwhelming. When you add the 24 hour news cycle and social media, it can feel like a constant bombardment of sadness and pain.Today we are discussing what this continual stress can do to our bodies and some steps we can take in order to calm our nervous systems and find some healing.Jessica acknowledges that she is coming from a place of privilege in that she is safe and...
2023-10-1932 minMeet Your BodyEp. 42 - Coffee Date - Hip pain, squats and other tangentsIn today's episode of Meet Your Body, it's a coffee date with Jessica! She'll catch you up on life and chat with you about what she's been going through lately. That includes some hip pain and symptoms that have been limiting her workouts and causing a general disruption of life (which pain tends to do!).She'll also talk about the magic of being in the car and important information she's read lately on the power of squats.Join Jessica for a personal conversation with tangents, tips and more!UNLIMITED membership & community...
2023-10-1031 minMeet Your BodyEp. 41 - Prolapse Series - All About Prolapse SurgeryIn the final episode of our prolapse series, Jessica discusses everything you need to know about pelvic organ prolapse surgery.While only a small percentage of women with a prolapse will need surgery, it's important for those who do to feel empowered within the process. Jessica experienced major pelvic reconstruction and prolapse repair surgery four years ago and openly shares her own experience, as well as the information you need to know about the process. In this episode of Meet Your Body, you'll learn about:- The different kinds of prolapse repair surgery....
2023-09-2737 minMeet Your BodyEp. 40 - Prolapse Series - Prolapse and ExerciseOne of the most misunderstood topics involving a pelvic organ prolapse is how to exercise safely. In today's episode of Meet Your Body, Jessica will dive into this topic and help you feel safe and confident exercising with a prolapse.She will first discuss the two reasons you need to be exercising even with a prolapse, and will then dive into the top strategies to be aware of as you incorporate exercise safely into your life (and yes, you can still lift weights and do squats!)Listen in as Jessica talks you through the important...
2023-09-2033 minMeet Your BodyEp. 39 - Prolapse Series - Diagnosis, Symptoms and TreatmentUp to half of all women may experience a pelvic organ prolapse in their lifetime. Yet it continues to be a source of fear, frustration and misunderstanding due to the lack of support and information available to those who have been diagnosed with a prolapse! Jessica was first diagnosed with severe prolapse after the birth of her daughter ten years ago. Since then, she has been committed to learning how to live and move with confidence and joy, even with a prolapse. She has made it her mission to use her platform to spread this information to...
2023-09-1235 minMeet Your BodyEp. 38 - Protecting Your PeaceIn today's busy, chaotic, do it all society, it's easy to feel overwhelmed and stressed. These feelings can wreak havoc on our physical, mental and spiritual health, and can lead to chronic health issues over time. In today's episode of Meet Your Body, Jessica talks about the importance of learning how to protect your own peace. She'll discuss the connection between emotional stress and your physical health, the importance of finding what peace means to you and the value of protecting it in this chaotic world. UNLIMITED membership & community:http://www.jessicavalantpilates.com/unlimitedY...
2023-09-0638 minMeet Your BodyEp. 37 - What to Expect As You AgeIn a recent discussion with a client, Jessica realized that there isn't enough information to guide us as we age. There are natural changes that do occur as we get older, and by understanding these, we can empower ourselves to manage them, create strategies and continue to live life to the fullest!In today's episode of Meet Your Body, Jessica goes through the specific changes that happen in our bodies as we age (specifically for women). She then discusses steps we can take to help navigate these changes. This conversation is laced with compassion, humor...
2023-08-2935 minMeet Your BodyEp. 36 - My Own Experience with Chronic Stress & AnxietyJessica would never have described herself as an anxious or stressed person growing up. Then, in her early 20's, she experienced firsthand the physical issues that can arise after living with chronic stress. In this Meet Your Body episode, Jessica tells her own story of what led to that life changing time and some of the strategies she learned in order to move forward.Jessica then talks about how chronic stress manifested again later in life and the affects it had on her nervous system and body.Finally, she'll give you the specific steps she's...
2023-07-2638 minMeet Your BodyEp. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)One of the most common questions Jessica gets asked is "How do I know I'm ready to make my workout harder?"In this podcast episode, Jessica addresses this important question. She'll discuss how the fitness industry and social media has done us all a disservice by making us think exercise should look "pretty and perfect" all the time. She'll then cover the importance of knowing when you should not make exercise harder. (Hint: there are times in life when you actually don't want to make it harder!).Finally, she'll go through the ways you'll know...
2023-07-2031 minMeet Your BodyEp. 34 - How I Don't Balance It AllJessica recently received a message commenting on her busy life and asking how she does it all. This led her to record this podcast explaining her secret - she doesn't do it all! In this episode of Meet Your Body, Jessica discusses how many of us were raised thinking we should be able to "do it all" and how that's led to us feeling shame and defeat when we actually can't do it all. She talks about the a-ha moment she had that led to her letting certain things go, and the three steps she takes now...
2023-07-1132 minMeet Your BodyEp. 33 - The Benefits of Walking!Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an integral part of her daily routine. She will then discuss what research tells us about walking, how it compares to running and how many steps you actually need a day to make a difference. After this episode you'll feel excited about adding a walking routine to your own life!UNLIMITED and Walking Challenge:http://www.jessicavalantpilates.com/unlimitedWalking...
2023-06-2823 minMeet Your BodyEp. 32 - Getting the Most From Your Abs and Core!The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just don't feel good?In today's episode Jessica will answer all these questions and more! She'll discuss everything the health and wellness marketers have gotten wrong about the abs and the core, including how your abs and core are actually completely different things. She'll then address the misunderstandings around these areas and the nine different ways you can work your...
2023-06-1332 minMeet Your BodyEp. 31 - My Recent Health ScareTwo weeks ago Jessica woke up with some fairly concerning symptoms. She saw her doctor who immediately ordered a brain MRI. The next two weeks were full of waiting, researching, advocating and sleepless nights. In today's episode, Jessica talks about the details around that health scare and the few important lessons she was reminded of during that time. If you have ever been through a health scare yourself, this episode can give you a few helpful tips to walk through a tough situation it as best you can.UNLIMITED online fitness membership:http...
2023-06-0633 minMeet Your BodyEp. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune DisordersDaily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In this episode of Meet Your Body, Jessica discusses the two unique needs of people with these issues: pain management and energy conversation. She will then go through eight important strategies to help make regular movement and exercise not only possible, but enjoyable, for people with chronic pain, inflammation and fatigue. You'll come away feeling hope and optimism at the possibility of including safe and consistent exercise in...
2023-05-2428 minMeet Your BodyEp. 29 - Endometriosis - Facts, Myths, Surgery and My StoryJessica was diagnosed with endometriosis after her first laparoscopic surgery almost twenty years ago. Since then she's experienced two additional surgeries, a hysterectomy, IVF and a diagnosis of frozen pelvis. She has also committed herself to working with her body to manage her endometriosis symptoms and live a full and movement filled life. In today's episode of Meet Your Body, Jessica talks about everything you need to know about endometriosis, including what it is, common symptoms, myths and treatment. She will also give you all the details about her own journey, including how she eventually was diagnosed and what...
2023-05-1754 minMeet Your BodyEp. 28 - Motivation and ExerciseAs a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the topic of motivation and exercise! She discusses what's wrong with the current narrative around exercise motivation in the health and fitness industry and her eight specific tips to truly finding lasting motivation for exercise and movement. You'll leave this episode with hope and encouragement and actionable steps for your own life.UNLIMITED online fitness membership:http://www.jessicavalantpilates.com/unlimited
2023-05-1037 minMeet Your BodyEp. 27 - How To Be An Advocate For Yourself In Health Care and FitnessWe talk all the time about the importance of being an advocate for yourself and today we are diving into what that means and why it's so vital to your health journey! Jessica will discuss the definition of "advocate" and the six important mindset shifts you need to make in order to be a powerful advocate for yourself and others. She will then take you through practical steps you will need to follow with doctors, health care professionals and movement teachers in order to step into your power and advocate for yourself and your needs (or those of a...
2023-05-0235 min
Meet Your BodyEp. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in FitnessWe are excited to bring Rachel Piper to the Meet Your Body podcast! Rachel (NCPT) is a classically trained comprehensive Pilates teacher who believes that you should love your body for what it can do no matter your size, your age, or your current abilities. Rachel describes herself as a "Pilates obsessed human practicing and teaching in a bigger body". In today's episode, Jessica and Rachel discuss what this statement means and how to feel encouraged as a mover if you also identify as a bigger bodied human . They dive into how the fitness world typically fails...
2023-04-261h 00Meet Your BodyEp. 25 - Let's Talk About PerimenopausePerimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on a woman's life. In today's episode of Meet Your Body, Jessica tells you about her own current journey with perimenopause. She then discusses the definition of menopause, common symptoms associated with perimenopause and some tips and tools for getting through this time with hope and optimism!Basic Dumbbell Workout for Home:https://youtu.be/pSZisB6l4mAFunctional Nutritionist Marisa Malzone (free...
2023-04-1937 minMeet Your BodyEp. 24 - Tips for Less Frequent Urination (Day and Night!)Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is for you! Today Jessica shares her own story with frequent urination and the three top tips you need in order to urinate less frequently throughout the day and night. Learn why the "just in case" pee is such a bad habit and the importance of exercising your pelvic floor. This episode will help you take some of...
2023-04-1226 minMeet Your BodyEp. 23 - Pelvic Floor Physical TherapyPelvic floor physical therapy is important specialized physical therapy that focuses on the pelvic floor - and that can sometimes be confusing! In today's episode, physical therapist Jessica Valant talks all about pelvic floor physical therapy. She'll discuss the definition of the pelvic floor, why it's important, symptoms that show you may have pelvic floor dysfunction and who is a candidate for pelvic floor PT. (Hint: if you leak urine when sneezing or have pain with sex, you are definitely a candidate!). Pelvic floor PT is a great way to help live a full, enjoyable and pain...
2023-04-0523 minMeet Your BodyEp. 22 - My Midlife ConfusionJessica recently had a revelation while standing in the kitchen - she may be experiencing what she calls a "midlife confusion". With the combination of turning 45 years old, experiencing a severe injury and walking her mother-in-law through the dying process, Jessica has been hit with some in depth questions and observations around life, aging and living. Listen in as she talks openly about the questions she's currently experiencing, including what a fitness career looks like as you get older, how to walk through a society that values youth above all else, finding joy in the present moment...
2023-03-2929 minMeet Your BodyEp. 21 - The Origins of My YouTube Channel and a Giveaway!Ten years ago, Jessica started a YouTube channel as way to share a basic physical therapy workout program with a former client. The Jessica Valant Pilates channel grew and became the first point on the journey of the Jessica Valant Pilates online business! Recently hitting the 500,000 subscriber mark, Jessica wants to celebrate by giving you the full story of her online business, including how she started seeing 20 patients a day in traditional physical therapy, how she said she would never own her own business and how she uses YouTube today to reach people all over the world....
2023-03-2125 minMeet Your BodyEp. 20 - Everything I've Learned About Elder CareFour years ago, Jessica and her husband were thrown into the world of elder care when they became the caretakers for her mother-in-law, who was in the beginning throws of Alzheimer's. They had to learn everything from scratch about elder care, including what documents are needed, how to get a power of attorney, finding a long term care facility, what insurance does and doesn't cover and how to be an advocate for your loved ones. In this important and personal episode, Jessica tells her story of elder care and gives you twelve specific things everyone should know...
2023-03-151h 05Meet Your BodyEp. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and AllyshipWe are honored to bring you Dr. Jennifer Hutton (aka Dr. JPop) to the Meet Your Body podcast! Dr. Hutton is a pediatric physical therapist and has been treating kids with neurological and orthopedic diagnoses for more than 14 years. Working with children from marginalized communities allowed Dr. Hutton to see the health and healthcare access disparities that exist and sparked her desire to be an advocate for kids and movement. She recently released an activity deck called the Get a Movin' Activity Deck for Kids that allows kids of all different movement abilities to have fun while experiencing movement!
2023-03-0144 minMeet Your BodyEp. 18 - Helping Kids Create Healthy Movement HabitsThe CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Body episode, Jessica talks about specific tools, games and strategies for encouraging daily healthy movement in kids. She also addresses important tips for creating lifelong empowerment, joy and fun around movement and exercise for all children (and adults!). This is an important episode for all caregivers or adults who simply want to reframe their own relationship with movement and exercise.
2023-02-2241 minMeet Your BodyEp. 17 - What You Should Know About HypermobilityHypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility, including surprising symptoms you may not know about, why using weight is so important and lifestyle management techniques to keep you feeling your best. Jessica will also share her own story with undiagnosed hypermobility. This information will help give you the tools and knowledge you need going forward in your hypermobility journey!UNLIMITED online fitness membership (with all my Pilates and weights workouts):http://www.jessicavalantpilates.com...
2023-02-1635 minMeet Your BodyEp. 16 - All About Arthritis and ExerciseArthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica discusses the different types of arthritis, various treatment options and the importance of exercise in those who have arthritis. You'll learn how to move safely and be given some great exercise options to stay active and strong! Knee Friendly Pilates Workouthttps://youtu.be/TRhXYH7QSfoGentle Beginner Pilates Workouthttps://youtu.be/jsn_dV1BmWcUNLIMITED on...
2023-02-0825 minMeet Your BodyEp. 15 - My Recent Injury - Healing, Pain and MoreToday Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself that day, how she checks on her healing and why she's seeing a physical therapist for treatment this week. This episode will give you a physical therapist's perspective on healing, pain, rest and movement in the midst of injury! UNLIMITED online fitness membership (with all my workouts):http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.yo...
2023-02-0129 minMeet Your BodyEp. 14 - Exercise Series - All About Stretching and MobilityIn the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are important and ways to incorporate them into your own life. You'll walk away with a better understanding of how to add this important fitness component to your own life in a simple way! UNLIMITED online fitness membership (with all my workouts):http://www.jessicavalantpilates.com/unlimited10 Minute Hip Mobility for Beginners:https://youtu.be/5rwTgvyKQIU10 Minute Thoracic Mobility Workout:https://yo...
2023-01-2634 minMeet Your BodyEp. 13 - Exercise Series - All About Resistance TrainingIn the second episode of our exercise series, we are talking all about resistance training! Resistance training can include bands, weights, dumbbells, machines or even your bodyweight. We'll discuss why resistance training is necessary for everyone, how to incorporate it into your home exercise routine and where to start. If you want to help prevent injury, improve strength, burn calories, decrease your risk of falls and improve brain function, resistance training is a great thing to add to your regular routine! UNLIMITED online fitness membership (with all my Pilates and weights workouts):http://www.jessicavalantpilates.c...
2023-01-1938 minMeet Your BodyEp. 11 - Preparing For The New Year - My Personal Process For Goal SettingIt's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind around typical New Year resolutions and instead focus on what we want and how we want to feel in our own lives. On today's episode I'll discuss the science behind goal setting and the exact process I go through every year to set my intention and plans for the year to come. Join me as discuss tips and tools to help you feel encouraged and empowered - any...
2023-01-0532 minMeet Your BodyEp. 10 - All About Jessica Valant Pilates - Our history, values and missionToday I'm pulling back the curtain on Jessica Valant Pilates! I'll tell you the story of how our current business came to be and what makes us different than other online fitness and health care programs. Finally, we'll cover the six cornerstone values of Jessica Valant Pilates and they inform all the content and services we offer. Let's get started! UNLIMITED online membership:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica o...
2022-12-2826 minMeet Your BodyEp. 9 - Real Talk About Self CareResearch tells us that people who include self care practices in their daily routines are more resilient and experience more positive mental and physical outcomes in their lives. The problem is, marketing images would lead us to think that self care is nightly hot bubble baths and expensive spa days, which most of us don't have the time or money for! In today's podcast episode, we will talk about what self care looks like in the real world, why it's important, how it changes throughout our lives and the four things that typically hold us back from including self...
2022-12-1429 minMeet Your BodyEp. 8 - The Benefits of Workout VarietyWe all know the importance of regular exercise. Did you also know there are vital health reasons to include variety in your workouts? Today Jessica talks about the top four benefits to workout variety, including injury prevention, reaching your weight loss goals and improved brain function. She will then give actionable steps on how to start to add variety to your weekly workout routine. You'll walk away from this episode with valuable knowledge about how to get the most out of any exercise program! UNLIMITED workouts and workout calendar:http://www.jessicavalantpilates.com/unlimitedY...
2022-12-0731 minMeet Your BodyEp.7 - Staying Positive In The Midst Of Chronic Pain and DiseaseWhen you have lost trust in your body, it's easy to feel discouraged and defeated. In this episode, Jessica talks about the four steps she takes every day in order to stay positive in the midst of chronic pain and disease. Acknowledging that it isn't always easy and takes work, Jessica approaches this topic with understanding, compassion and actionable steps in order to help you find a feeling of optimism and hope in your life and your body.Resources, services & more:http://www.jessicavalantpilates.comJoin our UNLIMITED community:http://www.jessicavalantpilates.com...
2022-11-2323 minMeet Your BodyEp.6 - Stress, Anxiety and the Power of MovementStress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good news is that there are tools and strategies we can start applying in our lives right now to help! In this episode, Jessica talks about the difference between stress and anxiety, her first panic attack, the importance of completing the stress cycle and how movement plays a key factor in addressing both stress and anxiety. There are simple ways to lower your stress a...
2022-11-1636 minMeet Your BodyEp.5 - Hysterectomy Series - Your Questions AnsweredIn the third and final episode of our hysterectomy series, Jessica answers listener questions. She will discuss topics such as the possibility of bladder prolapse after surgery, hysterectomy and endometriosis, how to exercise after surgery, weight gain after surgery and more. You'll leave this episode feeling enlightened and empowered and knowing you aren't alone on this journey. Resources, services & more:http://www.jessicavalantpilates.com10 week hysterectomy workout guide:https://jlstare.gumroad.com/l/cXRmRsFree hysterectomy guide:https://jessicavalantpilates.com/complete-hysterectomy-guideJoin our UNLIMITED community:http://www...
2022-11-0926 minMeet Your BodyEp.4 - Hysterectomy Series - Exercise, sex and healing after surgeryIn the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and recovery process, sex after hysterectomy and how to move and exercise after your surgery. Jessica will talk about her own hysterectomy surgery and the healing process she experienced, as well as the research behind what you need to know in this area. You can feel empowered, strong and confident after a hysterectomy, and in this episode we will talk through the steps and knowledge you need...
2022-11-0225 minMeet Your BodyEp.3 - Hysterectomy Series - What You Should Know Before Your HysterectomyHysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the first episode of our hysterectomy series, we will discuss everything you should know before your hysterectomy surgery. This will include the important questions to ask your doctor, the medical terminology that you'll want to become familiar with as it applies to a hysterectomy and some steps to take after a hysterectomy to improve your healing. Jessica draws on her own personal experience, as well as research...
2022-10-2623 minMeet Your BodyEp.2 - The Importance of Feeling Safe In Your BodyFeeling safe in your body is a necessary piece of moving forward in a relationship with your body and movement. Unfortunately, many of us have learned at some point in our lifetimes not to trust our body, what it tells us or what it does (or doesn't do) for us. In this episode, Jessica talks about why feeling safe in your body is so important, the various reasons you may not always feel this way and actionable steps you can take today towards finding freedom and safety in your own body.Join our UNLIMITED community:http...
2022-10-1933 minMeet Your BodyEp.1 - The Lessons I've Learned From My BodyIn today’s episode of Meet Your Body, Jessica gives you a behind the scenes look into her own health journey and how she ultimately became a champion for people going through similar experiences. You’ll hear about her diagnosis with endometriosis at the age of 25, her multiple surgeries, experience with infertility, how she learned to advocate for herself and ultimately how she came to feel strong and confident in her body. You’ll also hear a story from her past she’s never shared publicly before (and how that helped shape who she is today and the work she does...
2022-10-1330 minMeet Your BodyThe Meet Your Body Podcast - WelcomeWelcome to the Meet Your Body podcast! Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her ow...
2022-10-1103 min