Shows
Movie FriendsInterview - Jessica Sherif on ChatterWe spoke with writer and director Jessica Sherif about her new short film, Chatter. It's about two people that meet and walk through NYC as their inner monologues interact. We discuss the experience of being multicultural, how New York City is a filme genre, uncommon ice cream habits and how to work with the voices that limit and encourage our creativity. Learn more about Chatter and check out Jessica’s work This interview is part of a series we are doing to highlight the creative voices behind the films selected for the 30th Stony Brook Fil...2025-07-2232 min
Visiones EducativasInvolucramiento de la Familia en el Proceso de Aprendizaje | Jessica Vargas - Maestra de Ciencias Sociales👩🏻🏫 En este episodio de Visiones Educativas exploramos cómo la familia se convierte en el primer motor del aprendizaje.Jessica Vargas, maestra de Ciencias Sociales, nos brinda herramientas y reflexiones para fortalecer el vínculo escuela-familia y construir juntos mejores entornos educativos.📅 No te lo pierdas este jueves a las 6:00 pm por STVE Telebásica, Spotify y Apple Podcast.2025-07-1830 min
La huella del delito | Crimi JessCapitulo especial 2: Dorángel Vargas, el Comegente: Historia real del caníbal de VenezuelaEn este capítulo especial nos adentramos en uno de los casos más estremecedores de la criminología latinoamericana: Dorángel Vargas, conocido como el Comegente, el caníbal de Venezuela.Analizamos no solo los hechos y el contexto en el que ocurrieron los asesinatos, sino también la mente detrás de ellos. ¿Qué perfil psicológico presenta una persona que llega al extremo del canibalismo? ¿Fue Dorángel un psicópata, un enfermo mental o un reflejo del abandono institucional?En este episodio exploramos:La historia real de sus crímenesEl a...2025-07-0923 min
Mama Making PodcastKendra Vargas | Navigating & Finding Peace through InfertilityIn this episode of The Mama Making Podcast, host Jessica Lamb sits down with Kendra A. Vargas, LCPC, PMH-C, a perinatal mental health expert and therapist with firsthand experience navigating infertility and IVF. Kendra shares her personal and professional insight into the emotional highs and lows of fertility treatment, the power of community, and how to communicate and advocate through it all. From deciding when to pause or pivot, to the role of partner support and mental health care, this conversation is a compassionate guide for anyone walking the complex path of reproductive health.You can...2025-06-1044 min
The Be Body Empowered PodcastEp. 31: Hot Flash Causes & Natural Strategies to Reduce ThemHot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief.
You'll learn:
How the autonomic nervous system influences hot flashes.
The connection between caffeine, sugar, alcohol, and hot flash triggers.
Why hormonal shifts like low estrogen play a significant role.
Tips for managing hot...2025-01-0718 min
The Humble Rising PodcastRewind: How to Craft Your Exit Plan with Jessica Medina Jessica Medina is a former lawyer turned Accredited Financial Counselor, on a mission to help attorneys create the financial freedom they need to do big things. She graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans and went straight to work at a Biglaw firm. After eight years she switched roles and became Senior Counsel at the Division of Enforcement at the United States Securities and Exchange Commission. She left the government to work in an area of the financial industry outside of the securities world and now teaches...2024-12-1957 minThe Be Body Empowered PodcastEp. 30: What Does 'Root Cause' Actually Mean? Untangling Chronic Symptoms for Real HealingHave you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you feel.
We’ll talk about:
What “root cause” actually means and how it differs from traditional approaches.
Why resolving root issues creates lasting changes in your health.
Real-life examples to help connect the dots between your symptoms and deeper imbalances.
Practical steps you can take to start your...2024-12-1329 min
The Wine & Chisme PodcastIdentity as a Superpower: Navigating Multiple Roles with Intention with Arivee VargasWine: Seis Soles White Wine BlendGet ready for a no-holds-barred conversation as Arivee Vargas joins the Wine & Chisme podcast! 🍷💁🏽♀️ We're diving deep into the raw, real experiences of a first-generation Latina lawyer-turned-coach who's breaking boundaries and spilling all the tea about navigating success, motherhood, and professional growth.Chisme Alert:- The REAL story behind becoming a top executive coach- Hilarious and honest moments from her journey as a first-generation professional- Unfiltered advice for women climbing the career ladder- How she balances being...2024-12-111h 12
The Blasters and Blades PodcastEpisode 472: Lets talk about The Evolver by Jessica VargasThe Blasters & Blades Podcast
We've got a kick butt interview with debut author Jessica Grace Vargas! When she’s not taking the comedy world by storm, she writes the words and chats with us about all of the cool nerdy things! We spent way too long talking about the food we love and aliens, lots of aliens. But we also chatted about her YA SciFi romance novel The Evolver. This was a fun interview, so go check out this episode. Lend us your eyes and ears, you won't be sorry!!
Co-Hosts:
JR Handley (Author) (Grunt)
Nick Garber (Comic Book Ar...2024-11-131h 26The Be Body Empowered PodcastEp. 29: Is It Normal to Struggle in Perimenopause? What You Need to KnowThis episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey.
Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones; deeper root causes may be contributing to your experience.
Here’s the truth: You don’t have to accept feeling defeated or normalize the discomfort. With the right...2024-11-0529 min
#BaellaTalks16.10.24 Invitada: Jéssica Vargas Gómez#BaellaTalks 16.10.24 Invitada: Jéssica Vargas Gómez
Tema: ¡Barranco en sus 50 años!2024-10-281h 27
The Leader's MindsetBecoming a Resilient and Creative Leader - The Leader’s Mindset Podcast with guest Jessica VargasWelcome to The Leader's Mindset, where we dive deep into stories of leadership, resilience, and the strategic thinking that empowers leaders in business and life. Today’s episode is especially impactful as we feature an inspiring interview with Jessica Vargas, a U.S. Marine veteran, artist, and entrepreneur who shares her transformative journey from serving in combat zones to finding her passion in leadership and art.
In this conversation, we cover leadership lessons learned in the most challenging environments—war zones—and how those experiences translate into the entrepreneurial world. Jessica discusses how she developed as a leader in the Ma...2024-09-121h 02The Be Body Empowered PodcastEp. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health JourneyIn this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to support your health without letting it take over your life. Whether dealing with digestive issues, hormone imbalances, working on your metabolism, or just try...2024-08-1436 minThe Be Body Empowered PodcastEp. 27: Perimenopause Pounds: How Stress is Undermining Your Weight Loss Efforts and How to Fix ItIn this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start seeing results. Tune in for easy-to-follow advice on stress-busting strategies, smart eating habits, and lifestyle changes to get you back on track!
How to work closer with me:2024-08-0230 minThe Be Body Empowered PodcastEp. 26: Protein and Perimenopause. Is Protein Really That Important?In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it.
Email your questions to jessica@jcvwellnesscoaching.com
Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM
Enroll in Steady Nutrition: https://jc...2024-07-1929 minThe Be Body Empowered PodcastEp. 25: Bloating, Indigestion, Heartburn and Weight Loss ResistanceIn this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also share practical strategies to naturally improve stomach acid levels so you can successfully drop the excess weight, keeping you from feeling confident in your body and powerful in your life.
Email the show at jessica@jcvwellnesscoaching.com
Schedule a complimentary consultation at https://l...2024-07-0230 minThe Be Body Empowered PodcastEp. 24: The Perimenopause, Insulin Resistance, Thyroid Overlap & Where To Start With Improving Perimenopause SymptomsIf you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you.
While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and it is fully possible to sail through these 10-12 years up until menopause (yes, it can take that long) with ease + confidence.
In this episode, I educate you on the overlap of symptoms between perimenopause, insulin resistance, and thyroid disease...2024-06-2626 minThe Be Body Empowered PodcastEp. 23: Staying Consistent With Your Health Even During Summer VacationGrab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel plans, vacations, etc.
Free resources, get in touch, get support:
My website: www.bebodyempowered.com
Have a question or a topic request? Message me on Instagram @bebodyempowered
Checkout my latest free training, Perimetabolic - where I give you the formula to improve energy, moods, period + lose weight naturally during perimenopause
Free health consult to...2024-06-0120 min
The Sacred Dynamics PodcastSeasons, Cycles, and Natural LawsIn the 20th powerhouse episode of the Sacred Dynamics Podcast (SDPC), hosts J and Ro celebrate the Spring Equinox by examining the relationship between seasons, cycles, and natural laws, emphasizing the intimate yet often overlooked connection between these elements and our daily lives. They discuss the significance of observing biological rhythms and natural cycles and how these practices relate to health, wellness, and the journey towards Self Realization.The episode explores the basics of biology and natural rhythms, esoteric perspectives through the lens of the 7 Hermetic laws, the 5 biological laws of Dr. Ryke Geerd...2024-04-021h 40
The Sacred Dynamics PodcastYou have been ignoring your Self - Realization is NowIn the 19th episode hosts Ro and J dig deeply into Self-ignorance and its profound implications on personal growth and ultimate Self-realization. They discuss how individuals tend to ignore their true Selves through distractions, lack of physical awareness, guilt and shame. They highlight several super simple but effective tools for greater Self-access. The hosts pose critical questions to help listeners reflect on their own experience of ignoring Self, offering real-world scenarios along with the psychological and physiological responses that accompany them. They discuss the significance of confronting uncomfortable past experiences, understanding the root causes o...2024-03-191h 23
The Sacred Dynamics PodcastShame, Trauma & Spontaneous Healing with Sam Gibbs MorrisIn episode #18 of the SDPC, hosts Ro and J dive into a profound, powerhouse discussion with Sam Gibbs Morris, a leader at the intersection of men’s work, psychedelics, yogic leadership, and spirituality. Themes of shame, trauma, and spontaneous healing rise as Sam relates his challenging journey towards healing and awakening. Through the lens of Sam’s work, the transformative power of breath work and psychedelics in facilitating deep healing and realization is explored. He describes his approach to creating a nurturing space for men to reconnect with their self-worth and cultivate a conscious mascu...2024-03-051h 18
The Sacred Dynamics PodcastListening with the Heart - Direct Connections between Psychedelics, Pattern Dissolution, Music, and Awakening, with Erik CasanoIn the 17th episode of the Sacred Dynamics Podcast (SDPC), a mind-blowing conversation dives deeper yet into the world of psychedelics, exploring new dimensions such as Kundalini Shakti, the esoteric narrative of the Amanita Mascaria mushroom, and the correlation to breath work practice. Hosts Ro and J welcome special guest Erik Casano, a wellness coach and musician who specializes in conscious connected breathing and emotional trauma release. Erik shares his fascinating journey into psychedelics, music's role in healing and realization, and his experiences with lucid dreaming and ice immersion. The discussion aims to elucidate t...2024-02-201h 29The Be Body Empowered PodcastEp. 22: Should You Avoid Dairy? & My Approach To Nutrition Recommendations.Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go.
I often hear from my clients and consults that the #1 roadblock to why they are struggling in their health is around food. They are uber confused with what to eat, what to avoid, and what advice to adhere to.
I get it; there are A LOT of opinions on...2024-02-1213 min
The Sacred Dynamics PodcastThe Psychedelic Renaissance - Healing vs Escapism; Awakening, or Chasing Peak ExperiencesEpisode 16 of the SDPC unpacks the “trippy” topic of the "Psychedelic Renaissance," shredding the resurgence of interest in psychedelic substances in the realms of psychiatric and holistic wellness. The hosts, Ro and J, discuss the historical and contemporary roles of psychedelics, their applications, legal aspects, and their effects on the human mind and body. The episode covers the use of substances like LSD, Psilocybin, MDMA, Ayahuasca, DMT, and Ketamine, discussing their potential in treating mental health issues, as well as their role in spiritual awakening and the relationship between psychedelics and Self Realization. The conversation spans ancient use in indi...2024-02-061h 27The Be Body Empowered PodcastEp. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc.
Although I do give some guidance around what I have seen to be common, I always caveat that the body is unique even though we understand what should be happening. Personal evidence and your progress timeline won't always match up to what is expected or typical and I am here to say that it's OK and it doesn't...2024-02-0220 min
The Sacred Dynamics PodcastUltimate Sovereignty and the Nature of Conflict with Special Guest Brandon BozarthIn this EPIC episode of the SDPC, hosts Ro and J engage in a powerful and dynamic dialogue with Brandon Bozarth on the themes of conflict, resolution, and ultimate sovereignty. The conversation explores the connections between the 5 biological laws, health sovereignty, Self mastery, and realization. Key topics include the biological and spiritual understanding of illness and healing, the application of daily awareness, and how these concepts relate to the “Great Work” or “Self Realization”. Brandon shares insights from his personal journey and work in GHK/GNM, conflict resolution, and healing. The episode also highlights the importance of learning GHK/GNM, the...2024-01-231h 27
The Sacred Dynamics PodcastHealth Sovereignty - The 5 laws, GHK/GNM profound basics and correlation to Ultimate sovereigntyIn the 14th fascinating episode of the Sacred Dynamics Podcast, hosts Ro and J deep dive into the profound topic of health sovereignty, exploring Germanische Heilkunde (GHK/GNM) and the journey toward ultimate sovereignty, also known as Self Realization. They emphasize the shift in understanding illness, encouraging listeners to think in biological terms for both physical and spiritual well-being.The discussion covers various topics, including the importance of learning GHK while healthy, challenging core and false health beliefs, understanding the 5 biological laws, and exploring health sovereignty. They highlight the relevance of this knowledge, bridging...2024-01-091h 29
UNSCRIPTEDThe Messy Middle of Getting Out of Your Comfort Zone with Joanna VargasWe're back with our first episode of the new year!!! I had the pleasure of reconnecting with fellow podcaster and serial entrepreneur-my girl, Joanna Vargas a few weeks ago at Chris Harder's Roundtable Mastermind in Scottsdale, AZ (my second home), where we decided an IN-person podcast episode needed to happen! SO she drove down from LA to sit with me...we met at an amazing studio in La Jolla, CA to share our perspective and insight about the power of networking, personal growth, and getting ourselves in rooms just like that one. We also dove into the power of...2024-01-0254 min
The Sacred Dynamics PodcastLight & the Shadows - dissecting the shadow and revealing the lightThe 13th riveting episode of the Sacred Dynamics Podcast (TSDP), entitled "Light & the Shadow," features hosts Ro and J disseminating the topic of "Shadow work” and its’ contemporary surge in popularity. They unpack the concept of the shadow as described by Carl Jung, discussing its connection to the unconscious psyche and the rejection of certain aspects of the Self. The episode covers the Universal Law of Polarity, the role of trauma and conflict shock, and the reconciliation of the "wounded character" with the true Self. J emphasizes the importance of questioning and Self Realization. The episode concludes with updates on t...2023-12-261h 25The Be Body Empowered PodcastEp. 20: How Radical Personal Responsibility Can Accelerate Making Progress In Your HealthThere are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, however; you have more control over your health outcomes than you may believe.
This is where radical personal responsibility can shine a light on what is no longer serving you or what changes you should make in your day-to-day life to better serve your health and goals.
You...2023-12-1319 min
The Sacred Dynamics PodcastThe Law of Attraction Distortion - a twist in the modern manifestation movement and deserving powerIn the 12th compelling episode of the Sacred Dynamics Podcast, hosts Ro and J deconstruct the topic of the Law of Attraction and its’ “like attracts like” manifestation movement. They dissect the fundamental concept of the Law of Attraction and how it has gained such traction in contemporary culture. Peeling back the layers of this belief, they reveal its’ distortion and roots in material desire.The hosts skillfully unpack the notion of “deserving power” and contrast it with deeper meanings, emphasizing the real purpose of the soul journey, karmic lessons, and spiritual growth. They reveal the r...2023-12-121h 22
The Sacred Dynamics PodcastGerman New Medicine/Germanische Heilkunde - Deepening into the paradigm shift in illness, disease & healing with special guest: Dr. Melissa SellThe 11th episode of TSDP is an absolute powerhouse, exploring profound teachings with Dr. Melissa Sell, a chiropractor and awareness coach specializing in the field of Germanische Heilkunde. The episode delves into various aspects, including the critical importance of understanding one's own biology, the role of GHK/GNM in personal awakening and sovereignty, and common health misconceptions explained through biological adaptation. Melissa shares her journey of discovering GHK and its transformative impact. Insights from J highlight the interconnectedness of mind, body, and the impersonal nature of phenomena. The episode concludes with a recap of golden nuggets, summarizing powerful key...2023-11-281h 22
The Sacred Dynamics PodcastTech, A.I & Transhumanism - Man vs Machine - The Natural DisconnectThe 10th episode of the Sacred Dynamics podcast blows up riveting topics such as the great divide between the heart and mind, the religion of materialism, the relationship between man-made tech and organic nature, A.I. vs ego, trans-humanism, agendas of the system, manipulation of information, and the role of these factors as catalysts for awakening. As if that weren’t enough, they the hosts discuss the allegorical aspects of the Adam and Eve story, the symbolism of the tree of knowledge and tree of life, and delve into the impact of materialism on human consciousness. They also touch on...2023-11-141h 12The Be Body Empowered PodcastEp.19: A Functional Approach to Thyroid Lab Testing, Signs & Symptoms of Low ThyroidNearly 5 out of 100 Americans ages 12 years and older have hypothyroidism (low thyroid), and because, in many cases, symptoms are mild, most have no clue that a malfunctioning thyroid is to blame for the handful of problems they are facing. In 2019, I, too, was facing insane hair loss, weight gain, and low energy, which are hallmarks of a low thyroid. My doctor ran tests and told me all was well. It wasn't until I dug into my lab tests that I realized I was subclinical (or in the beginning stages) of autoimmune low thyroid. I get into all the juicy d...2023-11-1022 min
The Sacred Dynamics PodcastWaking up in the Dream, A Guidance through the Process of a Personal AwakeningIn the 9th signature episode of the Sacred Dynamics Podcast, Ro and J invite listeners on a profound journey of awakening – the process of "Waking Up in the Dream." This episode is a powerful exploration of personal transformation, a story of discovering one's true Self amid the distractions and illusions of life.Ro and J begin by defining spiritual awakening as a process akin to "waking up from amnesia." It's the moment when individuals start to see beyond the material world, moving away from a life that resembles a dream or a movie....2023-10-311h 25
Something Ominous6: The ghost of Chen Manli & The brujeria that killed Naryeli CacharucoWe're back for another ominous week!!
In this episode, Karina tells us about Chen Manli who was sadly murdered in the Paramount Ballroom in Shanghai, China and lives there until this day.
Then Jessica will cover the case of Naryeli Cacharuco. Her sudden death and viral video showing signs of brujeria (witchcraft) sparked controversy. Some say it was negligence from her parents for not getting her care, while others believe that brujeria was the cause of her death.
Murder at the Paramount Ballroom
https://shanghaisojourns.net/shanghais-dancing-world/2018/6/17/chinese-dies-after-ballroom-shooting
Ghost Stories of Shanghai
https://archive.shine.cn/feature/The-weird-the-unexplained-and-the-supernatural/shdaily.shtml
...2023-10-2624 minThe Be Body Empowered PodcastEp. 18: Hormone Contraceptives, Fertility Tracking, Cycle Syncing, and Coming Off The PillIn this episode, we're diving deep into a hot topic that is incredibly important for many women out there. Join me as I sit down with Dr. Maya, ND, a naturopathic expert in hormones and birth control. Together, we explore the world of hormones, the pill, and their significant impact on women's lives.
Dr. Maya, ND and I share a common passion for empowering women to take control of their health, and we're here to provide you with invaluable insights and knowledge. Whether you're considering birth control options, want to understand your hormones better...2023-10-2542 min
The Sacred Dynamics PodcastAstrology decoded - Exploring Vedic Astrology - its Western counterpart and how this relates intimately to everyone - with Julia Tulsi BagnoliIn this runaway podcast episode, hosts Ro and J discuss Vedic astrology and its connection to Western astrology. Enter their remarkable guest, Julia Tulsi Bagnoli, a highly intuitive second-generation Vedic astrologer and meditation teacher. The trio delve into the science of Vedic wisdom, the Vedas, and how astrology fits into this framework. Julia shares her insights on Vedic astrology, its differences from Western astrology, and its utilization for healing and awakening. The episode covers topics including karmic debts, using astrology in daily life, working with natal charts for self-realization, and more. Julia also discusses her experiences with readings and...2023-10-171h 18The Be Body Empowered PodcastEp. 17: Heal Chronic Symptoms Through Self-Rediscovery for High-Achieving WomenToday, we delve into the deep connection between chronic physical symptoms experienced by high-achieving women leading demanding lives and their detachment from their inner selves. As women, we frequently find ourselves drifting away from our physical, emotional, and spiritual needs due to our commitments to work, family, friends, and the community. This disconnection can be a breeding ground for poor health and persistent health issues.
Our special guest on the show shares her personal battles with conditions such as IBS and Chronic Sinusitis, which can be attributed partly to the unrealistic expectations placed on women in...2023-10-1137 min
The Sacred Dynamics PodcastDistraction, Deception, Conspiracy, Truth, Save the World? Which one?In Episode #7 of the TSDP podcast, the hosts, J and Ro brazenly unpack such profound topics as distraction, deception, conspiracy, truth, and saving the world. They delve into how distractions and biases lead us to a loop of mindless entertainment and confusion, the concept of the ego and its role in our perception of reality. The hosts emphasize the importance of investigating one's true identity and recognizing the illusionary nature of the world. They encourage listeners to awaken to their true selves and see through the appearances of the world to discover the emptiness and luminosity within. By realizing...2023-10-031h 22
The Sacred Dynamics PodcastAll is Frequency and Sound; Tuning is Healing, featuring Ian MorrisIn this podcast episode, hosts Ro and J are joined by special guest Ian Morris of Listening to Smile. They dive into the fascinating world of frequencies and sound healing, exploring their profound impact on the mind, body, and spirit. The conversation covers a range of topics including the healing power of resonant frequencies, the relationship between music and life, and the significance of frequency-minded music in healing and awakening. Ian shares his personal healing opportunity and journey that led him to create Listening to Smile, a venture focused on creating healing music using specific frequencies. The episode also...2023-09-191h 26The Be Body Empowered PodcastEp. 16: Importance of Reading Your Labels, Hidden Triggers, & Informed Eating With Special Guest Tasha RosalesMeet Tasha Rosales, a Holistic Health Practitioner, Nutrition Counselor, and NBC-HWC (National Board-Certified Health & Wellness Coach). She owns the Informed Eating Academy, where Tasha empowers individuals to make healthier choices by teaching them how to read food labels and make informed decisions about their well-being.
In this episode, I welcomed Tasha Rosales to talk more about the importance of reading food labels and the top ingredients she feels we should all be looking out for if we eat packaged foods - even the healthier options! Many people have tried basic elimination diets removing gluten...2023-09-1324 min
The Sacred Dynamics PodcastDecoding the Mind & Meditation - Liberation and the Difficulties of the Busy-Mind through the Simple yet ProfoundIn this ultra-informative two-part episode, Ro and J completely shred the topic of decoding the mind and reveal surprising truths about meditation practice. They begin by discussing the significance of breath work and its integration into daily life. Next, they unpack the true nature of the mind and the challenges faced in Western culture, where external focus and materialism dominate. They emphasize the life-altering power of being present and cultivating awareness.The hosts introduce meditation as a means of training the mind and achieving liberation. They clarify that meditation is not an escape from...2023-09-051h 23The Be Body Empowered PodcastEp.15: Should You Be Eating Breakfast? Is Coffee OK Before Breakfast?When it comes to the importance of breakfast, it is going to depend on what state your body is in. In this episode, I talk about how breakfast correlates with hormones, inflammation status, gut health, and nutrient status. I also give some steps to help balance your body FAST.
If you are dealing with:
adrenal fatigue: wired but tired or purely exhausted
cravings after meals
low energy in the afternoon
need for caffeine to get going
"hanger"
weight loss resistance
low thyroid
high blood pressure and/or cholesterol
prediabetes/diabetes
irritability
foggy brain...2023-08-2640 min
The Sacred Dynamics PodcastBreath is the Bridge - Breath work: One of the Most Powerful and Underrated ModalitiesIn this highly educational episode, Ro and J explore the significance of breath work, its ancient roots, and its relation to healing and awakening. They highlight the importance of conscious breathing and its profound impact on well-being and the central nervous system. They emphasize that breath work is a tool for self-realization and accessing universal knowledge.The hosts discuss various breath work techniques, including Pranayama and cleansing Kriyas from the yogic tradition. They explain how breath work can slow down the mind and provide deep insights into one's internal experiences. They also touch on...2023-08-181h 21
The Sacred Dynamics PodcastThe Kundalini-Shakti Light Body Awakening Experience ~ Uncovering the Profound BasicsThis bombshell episode begins with a re-introduction of the Sacred Dynamics' mission, emphasizing the importance of Self-discovery and returning to the sacred heart. J shares his deeply personal experience of a spontaneous Kundalini awakening, describing in detail the transformative effects on his mind and body, leading to an inexplicable sense of presence and connection to the infinite Self. The significance of sound frequencies, heart wisdom, and detaching from distractions are touched on, highlighting the simplicity and profoundness of the experience.In the second part, the hosts delve into topics that include time, ego, forgiveness...2023-08-041h 38The Be Body Empowered PodcastEp.14: The Connection Between High Blood Sugar and Low Thyroid FunctionIn this episode, I review the interplay between high blood sugar and low thyroid function. I give you insight into what you should look for when your doctor misses key indicators of poor thyroid health. You may have sub-clinical thyroid issues if you struggle with weight gain, low energy, hair falling out, constipation, cold extremities, and general sluggishness. Blood sugar management will be foundational in reversing these issues and returning to a body and health that lifts your spirit and confidence. Tune into this episode for practical tips to improve blood sugar balance and thyroid health simultaneously.
2023-07-2836 min
The Sacred Dynamics PodcastCause and effect, the healing and awakening quantum leapIn this powerfully revealing podcast episode, J and Ro delve into and uncover significant perspective shifts on illness & dis-ease, explore healing and awakening through J’s personal healing and realization path, and the Sacred Dynamics "quantum leap.” Various topics are unpacked, from the power of German New Medicine knowledge, to the true meaning of Sacred Dynamics. Based on his dramatic personal journey, J reveals some of the numerous hindrances and accelerators other awakening souls may experience. This dynamic duo emphasizes the paradigm shift in understanding illness and dis-ease through German New Medicine, which dares to foc...2023-07-211h 14The Be Body Empowered PodcastEp.13: Gluten & Insulin Resistance: Is gluten a root cause to prediabetes?In this episode, I dive into the controversial topic of gluten and its impact on the metabolic system. Gluten is a hot topic in mainstream nutrition. Some swear that gluten-free is the only way to live, and others feel it's ok in moderation. Either way, the science backs up how gluten preys on our gut health and I give you a breakdown on what is happening inside your body when you ingest gluten. If you want to learn more about insulin resistance and how to combat prediabetes and avoid Diabetes, head to my Instagram page @bebodyempowered where I give...2023-07-1430 min
The Sacred Dynamics PodcastJ and Ro’s personal healing journeysWelcome to the Sacred Dynamics Podcast, where hosts J and Ro delve fearlessly into the depths of their own transformative health challenges, setting the stage for an awe-inspiring exploration of the human experience. In this captivating inaugural episode, J and Ro lay bare their remarkable personal stories, weaving together tales of resilience, synergy, and unwavering conviction to awaken and heal humanity.Prepare to be captivated as J unveils his gripping odyssey through a stage 4 cancer diagnosis, defying the odds to achieve a miraculous recovery that defies allopathic medical explanations. Meanwhile, Ro shares his harrowing encounters with the...2023-07-061h 31The Be Body Empowered PodcastEp.12: Simple & Effective Nutrition & Lifestyle Strategies For Effortless PeriodsThis is part 2 of the PMS Series. In this episode, I give you a handful of simple and highly effective nutrition & lifestyle strategies that will support the root cause of PMS. Say goodbye to cravings, cramping, mood swings, weight gain, and more when you start to shift your nutrition & lifestyle towards an anti-inflammatory way of living. Check out Part 1 to learn WHY women have PMS and how your period can be a barometer of how well your body is healing (or suffering).
If you are ready for personalized support to upgrade your health & wellness...2023-06-3028 minThe Be Body Empowered PodcastEp.11: Part 1: Why Women Struggle With PMS & How PMS Can Be Your Barometer For HealingA 2-part series where I dive into one of the most common issues we women face monthly for what feels like our entire lives. In part 1, I uncover what drives PMS symptoms and tough periods and explain how you can use your period as a barometer for knowing if you are on the right track in your health & wellness journey. Make sure you stick around for Part 2, released in 2 weeks, where I will give simple yet effective evidence-based nutrition and lifestyle recommendations that have helped not only myself but also my clients experience effortless periods!
2023-06-1620 minThe Be Body Empowered PodcastEp.10: Paleo vs Keto Which Diet Is Better For Blood Sugar?In this episode, I review both the Paleo and Keto diets. I dive into why you may consider either diet, the pros/cons, and how it relates to blood sugar balance. I also give a functional perspective of what you should consider before starting either plan. If you are looking for nutritional support to reach your health & healing goals, I invite you to message me on Instagram @bebodyempowered or email me @ jessica@jcvwellnesscoaching.com. I hope you enjoy this episode!2023-06-0233 minThe Be Body Empowered PodcastEp.9: Uncovering the Root: Is Low Stomach Acid the Hidden Culprit Behind Your Health Woes?In this episode, we dive deep into the world of stomach acid and its vital role in digestion. We explore why stomach acid is crucial for optimal health, how low stomach acid can wreak havoc on your system, and the telltale signs that may indicate low stomach acid levels.
Join me as I unravel the connection between stomach acid and blood sugar balance, understanding how imbalances can disrupt your body's ability to regulate glucose effectively. Discover the impact of low stomach acid on your digestive system and how it may contribute to blood sugar fluctuations.
To equip you with practical...2023-05-1928 minThe Be Body Empowered PodcastEp.8: Why Gut Health is Important, The 6 Steps To Restoring Gut Health, & The Timeline To Fully HealIn this episode, I give you the top tangible reasons why having and maintaining a healthy gut are critical for your immune and hormonal health. I will also walk you through the 6R Framework to heal your gut and address the most popular question around gut healing, "How long until I heal my gut." This episode is jam-packed with just enough science and nuggets of wisdom to help you think about how you are healing your gut.
If you feel like you have tried it all and haven't found success healing your gut, I invite you to book your Functional...2023-05-0520 min
RH CastRHCast #64 | Como construir um processo seletivo enxuto - Sansiarai Vargas
Está com dificuldades para construir um processo seletivo enxuto e assertivo? Então confira agora esse episódio super especial do RHCast, onde conversamos com a CEO da Menvie, Sansiarai Vargas, sobre esse tema tão importante para o RH.
Descubra quais são as etapas fundamentais para criar um processo seletivo eficiente, como identificar as competências necessárias para cada vaga, como aproveitar os dados do recrutamento e muito mais.
Conheça a revolução da Flash que vai transformar a sua empresa.
Tenha vários benefícios em um único cartão, aceito em mais de 4 milhões de est...2023-04-2725 minThe Be Body Empowered PodcastEp.7: The 5 Step Framework For Reversing Insulin Resistance and Improving Prediabetes & Diabetes outcomesFeeling fatigued, experiencing increased hunger and weight gain or having constant brain fog? You may have insulin resistance!
In this episode, I will walk you through my 5-step framework (plus 1 bonus step) to reverse insulin resistance & balance blood sugar, which will support hormones and reduce the risk of prediabetes and diabetes! I also talk briefly about a fantastic Fasting Insulin home test by SoWell that I have partnered with. Go to https://www.getsowell.com/insulin/ and use code BEBODY10 for 10% off their Weight Biology Kit, which tests Fasting Insulin and other key biomarkers for insulin resistance. 2023-04-2127 minThe Be Body Empowered PodcastEp.6: Weight Loss Resistance, Why Does it Happen? What you can do about it.In this episode, we will discuss weight loss resistance and what contributes to it from a functional perspective. I review the six common contributors and walk through ways for you to investigate and consider optimizing to support yourself on your journey to release the extra weight, heal your body, & thrive again.
2023-03-3122 minThe Be Body Empowered PodcastEp.5: Healing is a Long game & How to Combat the Desire for Instant GratificationIn this episode, we will talk about how to “heal” or achieve optimal health; you must be committed to the long haul. It is easy to get sucked into the quick-fix trap out of anxiety or being fed up with not feeling well. We will also discuss how to combat the urge to find instant gratification (the pill, the diet, or the promising generic protocol) to help you stop self-sabotaging and find trust in long-term healing.2023-03-2423 min
The Be Body Empowered PodcastEp.4: Why Blood Sugar Balance is Hyper Critical & The Basics of Blood SugarWe have a big episode today!!! In this episode we are going to talk about why balancing blood is so critical (and where many go wrong), how blood sugar works, the 6 core principles that are key to achieving balanced blood sugar as well as what to look for when blood sugar becomes imbalanced.
2023-03-1723 minThe Be Body Empowered PodcastEp.3: A Powerful Tool To Accelerate HealingIn this episode I am going to be walking you through one of the most powerful tools that brings immediate light to where you may need to begin optimizing nutrition and lifestyle to promote an environment of healing and ultimately help you reach your health & wellness goals.2023-03-1020 min
The Be Body Empowered PodcastEp.2: The Non-Negotiable TrifectaIn this episode I talk about the 3 non-negotiables for a solid health foundation. It is easy to get sucked into the 10 steps to balance your hormones, 5 steps to solve your bloat or the supplements that promise healing - but in reality, a solid base getting back to basics is what will set you up for a healthy weight, optimized gut health, balanced hormones, & a well functioning immune system.2023-03-0218 minThe Be Body Empowered PodcastEp.1: My StoryIn this episode I give a brief overview of what got me here and my hopes for this brand new podcast. Tune in to learn a little bit about me and how I expect this podcast to transform your life.2023-02-2609 min
LATINO LIBRE USAEP 42 Alex Vargas: COLOMBIANO EMPRESARIO DE BIENES RAÍCES EMPEZÓ EN EE.UU. EN EDITORIAL DE LIBROS DE ENSEÑANZA DE IDIOMASAlex Vargas, es un colombiano que llegó a Minnesota hace 30 años, para trabajar en una empresa editorial que elaboraba libros para la enseñanza del idioma español, lo cual hizo durante más de 28 años.En la actualidad, y desde hace año y medio, se dedica a su compañía de bienes raíces, especializada en alquilar y vender casas a las familias latinas que muchas veces por las barreras del idioma no pueden realizar las gestiones. Ayudo a la gente que no habla inglés, dice Alex. Refiere que estudió Comunicación Social en la Universidad J...2023-02-2323 min
#NotAboutUpod12-27-22 Guest, Comidian Dunte Plush And Jessica VargasAttendees
Jamal Harrington, Co-Host
Marianne Reilly, Co-Host
Cousin Todd Sellers, Co-Host, Tech Guy
Guest, Jessica Vargas And Comidian Dunte Plush2022-12-282h 15
Más Allá del Rosa33 El regalo que no pedí con Miriam VargasMiriam Vargas, sobreviviente de cáncer de mama y escritora, nos comparte su testimonio junto con los aprendizajes más significativos, los obstáculos más difíciles y las reflexiones más profundas que esta enfermedad le dejó, la cual también la llevó a escribir un libro muy poderoso del cual también nos comparte, que nos invita a vivir, disfrutar la vida y ponernos en primer lugar sea cual sea tu contexto. Disfrútalo mucho! Hosted on Acast. See acast.com/privacy for more information.2022-10-171h 09
Pulso Empresarial398 - VIERNES 02 SETIEMBRE 2022 JESSICA VARGAS ARREDONDO398 - VIERNES 02 SETIEMBRE 2022 JESSICA VARGAS ARREDONDO2022-09-0254 min
Pulso Empresarial398 - VIERNES 02 SETIEMBRE 2022 JESSICA VARGAS ARREDONDO398 - VIERNES 02 SETIEMBRE 2022 JESSICA VARGAS ARREDONDO2022-09-0254 min
The Get Up GirlSex Generation Gap with Lesley Logan & Jessica HendrickDo you like sex with the lights off or on and how confident are you about your body?I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”. The generation now seems to be more confident about their bodies, but is it fake confidence or are they just more conscious?Everyone grows up differently knowing about sex. Listen to this unique conversation about Lesley’s household and how they took i...2022-08-0938 min
Double ShelixPost-PhD Paths: Technical Consulting with Dr. Jessica VargasPlenty of PhDs go into consulting after graduation, but what do consultants actually do? Dr. Jessica Vargas from Exponent joins Kayla and Sally to discuss her journey from chemistry PhD to technical consultant. We chat about her grad school exit strategy and her transition from individual contributor to manager. We also address the most pressing questions such as... how many hours do consultants really work? We are stoked to share Jess’s story with you all, and her team is hiring - search for polymer or analytical chemistry roles in Exponent’s Menlo Park location! https://www.exponent.com/care...2022-06-1746 min
Raising the BarE.14 Interview with CrossFit Athlete Jessica CahoyJessica Cahoy shares her experiences as an athlete and how it shaped her physically, mentally and helped shape her career. She provides great tips on how everyday people can elevate their training, incorporate proper performance nutrition and take their training to the next level.
You can connect with Jessica through her Instagram Page
Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through st...2022-06-0145 min
Toma Aí um Poema: Podcast Poesias Declamadas | Literatura554 | Anitta - Veneno | Música DeclamadaLarissa de Macedo Machado, mais conhecida pelo seu nome artístico Anitta, é uma cantora, compositora, atriz, dançarina, empresária e apresentadora brasileira.
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https://loja.tomaaiumpoema.com.br/
_________________________________
Anitta - Veneno
Que fique claro
Se você se comportar bem, eu vou fazer com você
Como nunca fizeram
Não se engane
Cuidado onde pisa
Você não sabe no que está se metendo
Se está explorando um solo novo
Porque eu sou...2022-03-2701 minThe Get Up GirlLet’s normalize SEX TALK more!I am so grateful that I get to have open conversations with my gals!Yes, yes, we talked about sex again. And I will continue to do it because the world doesn’t talk about it enough.Everyone has a different experience with sex. Talking about it brings more awareness. Sex is everywhere but why is it still a “hush hush” topic? Listen in and find out what all of us were brought up with regarding the “sex conversation” and what we believe. ABOUT JESSICA BURGIO:Jessica Burgio, known as “THE BEA...2022-02-2337 min
Off The Cuff ABQ - Not For The Easily Offended.Season 2 Let’s Go BooJoin us on Off the Cuff ABQ with Hist Dinah Vargas and Co-Host Jessica Lopez from NM Peacekeepers for an interview with University of New Mexico student, Brandon "Boo" Chin. Boo was disenrolled from UNM last month for not complying with the discriminatory covid testing the college is requiring of students with religious exemptions to the vaccine mandate. This interview will give you hope. Boo represents the next generation of community stewards and freedom fighters. We discuss vax mandates, masks, hormone disruptors, & the divine masculine. This IS the next level of conservative talk radio! Thanks for tuning in!2022-01-1758 minOff The Cuff ABQ - Not For The Easily Offended.01.14.22 Freestyle Friday with Dan, The Glass Man, GardunoDan "the glass man" Garduno joins Off The Cuff with Dinah Vargas and co-host Jessica Lopez on music, politics, drop of water necklace, and covid-19 and related matters. Dan Garduno preforms 2 of his song on air!Submit our Be A Guest form If you would like to be promoted on Freestyle Friday. Most of all are welcome- authors, singers, song writers, comedians, local business, or other. Don't let the cost of advertising hold you back.Be A Guest - Off the Cuff ABQ 2022-01-1559 min
#NotAboutUpod178 - Part 1 - Jessica Vargas returnsJessica Vargas comes back2022-01-041h 11Off The Cuff ABQ - Not For The Easily Offended.Manic Monday with Dinah Vargas and Jessica with NM Peacekeepers 12.27.21Join Off The Cuff ABQ talk radio with Dinah Vargas and special guest co-host Jessica Lopez from NM Peace Keepers.Little bit of this and a little bit of that.Visit Off The Cuff ABQ on the world wide web HERE: Off The Cuff ABQ 2021-12-2858 minThe Get Up GirlSLEIGH GALS 2021 Part: 2 with Jessica, Pinky & LesleyWe are raising money for the Silent Essential Workers! Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together! 📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals Listen here to Part: 2 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Burgio, Money Master, Pinky Sofia and Pilates Master, Lesley Logan. Check out Part: 1 on Episode #168 ABOUT JESSICA BURGIO:Jessica Burgio, know...2021-12-1034 minThe Get Up GirlSLEIGH GALS 2021 Part: 1 with Jessica, Pinky & LesleyWe are raising money for the Silent Essential Workers! Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together! 📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals Listen here to Part: 1 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Burgio, Money Master, Pinky Sofia and Pilates Master, Lesley Logan. Check out Part: 2 on Episode #169 ABOUT JESSICA BURGIO:Jessica Burgio, know...2021-12-0938 min
The Guy's Music CaveEncanto (2021) - Songs by Lin-Manuel Miranda, Score by Germaine FrancoCheck out my review on Encanto! Songs by Lin-Manuel Miranda & Score by Germaine Franco
Favorite Tracks:
The Family Madrigal - Performed by Stephanie Beatriz and Olga Merediz
Waiting On A Miracle - Performed by Stephanie Beatriz
Surface Pressure - Performed by Jessica Darrow
We Don't Talk About Bruno - Performed by Carolina Gaitán and Mauro Castillo and Adassa and Rhenzy Feliz and Diane Guerrero and Stephanie Beatriz
What Else Can I Do? - Performed by Diane Guerrero and Stephanie Beatriz
Dos Oruguitas - Performed by Sebastián Yatra
Al...2021-12-0623 minOff The Cuff ABQ - Not For The Easily Offended.Sound The Alarm New MexicoToday on Off The Cuff with Dinah Vargas and Ali interview three bold women share their message on how to win the war on health, freedom, and connecting to our sovereign power from within!Chloe Rachel Gallaway, author of The Soulful Child: Twelve Years In The Wilderness, brings us back to our roots the and resiliency of the human spirit, with the importance of honoring our own belief system, while finding new levels of awareness with what is coming at us from the outside world.Loyola a longtime UNM advocate and activist speaks on the d...2021-11-1859 min
That Other F WordTammy Faye & FeminismWith the new film The Eyes of Tammy Faye in theaters, we’re chatting about this figure from the recent past. Was Tammy Faye famous or infamous? Has history finally gotten her story right, or are we still not seeing her clearly?
Theme music is “Get Happy Now” by Podington Bear
Links:
https://www.washingtonpost.com/local/obituaries/televangelist-tammy-faye-bakker-messner-dies-at-65/2020/05/11/5f285410-916e-11ea-a9c0-73b93422d691_story.html
https://www.vox.com/culture/22652320/eyes-tammy-faye-bakker-explained-jerry-falwell-jessica-chastain-review
https://www.stitcher.com/show/youre-wrong-about/episode/tammy-faye-bakker-and-jessica-hahn-58390564
https://www.politico.com/news/magazine/2021/09/19/tammy-faye-bakker-tabloid-history-512711
https://www.washingtonpost.com/archiv...2021-10-1451 min
Stop Searching Start Healing. Harmonyum LA: The PodcastFall / Winter 2021 | A conversation with Joanna VargasCombining her enthusiasm and authenticity, Joanna Vargas is a dedicated entrepreneur and business coach. After her health took a hit through stress and she was diagnosed with the Epstein-Barr virus, she decided to start her healing journey through curiosity and choice. Today she shares her voice on The Get Up Girl podcast where she chooses to inspire others to live a full and fun life! In this episode, Joanna shares how something as simple as her own curiosity and asking the right questions brought healing in her personal life, and has become the foundation as to how she runs h...2021-10-0341 minThe Get Up Girl(GIRL CHAT) Business BEFORE 2020 and business AFTER 2021 with Jessica, Jeanieva & LesleyWelcome to my new monthly GIRL CHAT! I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time! Jessica Burgio, Jeanieva Faith, Lesley Logan, and I all chat about how our businesses look differently from before 2020 and how they’re looking different in 2021. Listen into our conscious conversation about business, creating and possibilities. How does it get any better than this? XO,Joanna ABOUT JESSICA BURGIO: Jessica Burgio, known as “THE BEAUTY MENTOR” is a C...2021-09-1543 minThe Get Up GirlWhy money shouldn’t scare you with Jessica BurgioMy business mentor Chris Harder always says, “When good people make good money, they do great things.”In this episode Beauty Mentor, Jessica Burgio and I have a great chat about money and how we can do great things with it when we have more of it. Jessica is one of my favorite gals to chat with and we have a phenomenal conversation about money, fear and the lies that we bought about money. ABOUT JESSICA BURGIO:Jessica Burgio, known as “THE BEAUTY MENTOR” is a Confidence Coach for Beauty Industry Profession...2021-08-1828 min
Toma Aí um Poema: Podcast Poesias Declamadas | Literatura#488 José Gomes Ferreira - Quero Voar | Poesia PortuguesaJosé Gomes Ferreira foi um escritor e poeta português, filho do empresário e benemérito Alexandre Ferreira e pai do arquiteto Raul Hestnes Ferreira e do poeta Alexandre Vargas. Nasceu em 1899 e faleceu em 1985, aos 84 anos.
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Poema: O Amor Que Sinto
Poeta: José Gomes Ferreira
Voz: Jéssica Iancoski | @euiancoski
Use #tomaaiumpoema
Siga @tomaaiumpoema
"Quero voar
...2021-07-0200 min
Toma Aí um Poema: Podcast Poesias Declamadas | Literatura#488 José Gomes Ferreira - O Amor Que Sinto | Poesia PortuguesaJosé Gomes Ferreira foi um escritor e poeta português, filho do empresário e benemérito Alexandre Ferreira e pai do arquiteto Raul Hestnes Ferreira e do poeta Alexandre Vargas. Nasceu em 1899 e faleceu em 1985, aos 84 anos.
►► Apoie o projeto e nos ajude a espalhar mais poesia
https://apoia.se/tomaaiumpoema
Poema: O Amor Que Sinto
Poeta: José Gomes Ferreira
Voz: Jéssica Iancoski | @euiancoski
Use #tomaaiumpoema
Siga @tomaaiumpoema
"O amor que s...2021-07-0200 minUNSCRIPTEDWhen do we stop pleasing others and start pleasing ourselvesIn this episode, Joanna Vargas and I, sit down and talk about the journey she took in Entrepreneurship and how she went from always trying to please others to start pleasing herself. As Business owners, especially in the beginning of our journeys, it’s so common to hear that we’re always trying to get the approval of others first and leave ourselves and our own thoughts/opinions on the back burner. Over time, she learned to ask herself “Who am I choosing for?” and “When am I gonna choose for ME?” As a former brick and mortar fitness studio owner...2021-06-2551 min
Toma Aí um Poema: Podcast Poesias Declamadas | Literatura#464 Angela Ribeiro - InVolução | Concurso LiterárioSou Angela Ribeiro Vargas, Comunicadora Social, trabalho atualmente na área da saúde e escrever é combustível para os dias atuais.
►► Apoie o projeto e nos ajude a espalhar mais poesia
https://apoia.se/tomaaiumpoema
Poema: InVolução
Poeta: Angela Ribeiro | @arvsoares
Voz: Jéssica Iancoski | @euiancoski
Use #tomaaiumpoema
Siga @tomaaiumpoema
"O ser é frágil
A carne é fraca
A alma é invisível
O toque é superficial
O outro é i...2021-06-0900 min
Informal GangstersKeep Your Head Up, Make Your Neck Strong | Informal Gangsters w/ Andrew V, TJ, Jessica & Jazmin| E15Informal Gangsters (Andrew V and TJ) have Jessica and Jazmin to find funny in everything. They begin with trying to figuring out what is Gangster or Boujee, mullets, weaves, the social dilemma documentary, programming your partners phone, they take freudian questions, try and find out what it is about football, onlyfans with or without your partner, and there weekly improv practice. Subscribe to Informal Gangsters on Apple Podcast here - https://podcasts.apple.com/us/podcast/informal-gangsters/id1541491957Listen to Informal Gangsters on Spotify here- https://open.spotify.com/show/5q3GTtVIZYOMSBZLrFxdOs2021-01-251h 06The Get Up GirlHow to courageously create your NON- NEGOTIABLES and live the life of your dreams with Jessica BurgioSleigh Gals Virtual Live Women's Workshop was Saturday, December 12th. It was a phenomenal workshop guiding you to leveling up your life and business! In this episode you will learn about:Ways to protect your energy.Having people trust you and your productGiving yourself full permission to be yourself FOLLOW JESSICA BURGIO ON INSTAGRAM ABOUT JESSICA BURGIO:Jessica Burgio, known as "THE BEAUTY MENTOR" is a Life and Business Coach for the Beauty Industry. She is also a Salon owner and Founder of THE BEAUTY INSP...2021-01-1129 minThe Get Up GirlYour non-negotiables create your future with Jessica BurgioWhat are your non-negotiables? Jessica Burgio is the queen of non-negotiables. Non-negotiables are not habits. Do you know what the difference is? Listen in to this episode for more tools and tips on how to create your life with non-negotiables. Jessica will be speaking at this year’s Sleigh Gals on Saturday, December 12th 2020 11am - 1pm PST. JOIN MY FREE SLEIGH GALS EVENT Episode Notes In this episode you will learn about:What a non-negotiable is...The difference between a non-neg...2020-12-0744 minUNSCRIPTEDThe Get Up Girl Live with Joanna VargasSIGN UP FOR FREE - Sleigh Gals Saturday, December 12th 2020: Sign Up
Connect with Joanna:
Free Gifts | Instagram | Facebook
Intensify Your Beauty with Jessica:
Website | Instagram
2020-12-0339 min
Inside The Greenroom | AYR63. How He Sold $1.1 Million In One Stage Pitch with Ray HigdonWelcome, Best Selling author, keynote speaker, and network marketing trainer Ray Higdon Inside the Greenroom! In today’s episode, you’ll hear how Ray moved from the corporate world to real estate into one of the biggest network marketing trainers in the industry. Learn just how Ray has helped hundreds of clients make multi-figure incomes while also upgrading their social media presence and delivering to their target audience year-round. Whether you’re a speaker, entrepreneur, or meeting planner, you’ll want this key insight on how you can rise above the fear and expectation of rejection...2020-09-2951 min
Fat MascaraEp. 235: Joanna Vargas on How to Get Amazing Skin *Without* NeedlesAesthetician Joanna Vargas explains how to get amazing skin without cosmetic injectables (no judgment, they’re just not her thing). Learn about the benefits of LED therapy, radiofrequency treatments, serums, sunscreens, and dry-brushing. Plus, Joanna shares her favorite skincare products and all the advice she regularly gives celebrity clients like Mindy Kaling, Elisabeth Moss, Aidy Bryant, and Daniel Levy. -- Want more of our beauty podcast? Episode Recaps & Notes: fatmascara.com/blog; Our Private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmascara, @jessicamatlin, @jenn_edit; Twitter: @fatmascara; Email: info@fatmascara.com; To Leave a Voicemail & Be Featured on a Fut...2020-09-2451 min
The Unearth Women Podcast1st Black Woman to Visit Every Country, Jessica Nabongo, on Passport Privilege and Racial Diversity in TravelThe Unearth Women podcast celebrates travel through the stories of women. In this episode, we speak to Jessica Nabongo, the first black woman to visit every country on earth, all before the age of 35. Get full access to Unearth Women at unearthwomen.substack.com/subscribe2020-07-0142 min
Sociedad Gamer16: Explorando Valorant, el nuevo (¿y mejor?) híbrido inspirado por Overwatch y Counter-StrikeInvitamos a Jessica (la pueden buscar como @sai_mccloud en Instagram y Twitter) a hablar acerca de Valorant, el nuevo FPS de Riot Games, que saldrá de su beta el próximo 2 de junio. Jessica, que ha sido de las primeras en Colombia en probar este juego, nos ayuda a responder algunas de las preguntas que nos hacíamos: ¿vale la pena probar este título?, ¿no es una copia / híbrido de Overwatch y Counter Strike?A primera vista, es un juego que va mucho más allá de lo que inicialmente pensábamos. 2020-05-2735 min
INJODIBLE - El Podcast#007 Jessica Vazquez - Divino DineroEn este episodio te presento a Jéssica Vázquez, una mujer "INJODIBLE" con muchos "COJONES", que nos comparte su historia que empieza con un parto adelantado gracias al jolgorio de una fiesta con Mariachi, seguido de una infancia en una familia progresista que la educa para poder hacer lo que se proponga en la vida y que en la adolescencia fue de suma utilidad para sobrevivir a esa edad retadora donde Jéssica tuvo que crear su propio espacio y herramientas para avanzar.
Así fue como llega a la Universidad y sale convertida en una mujer talentosa, preparada y muy...2019-10-281h 17
Proyecto CeciliaNexos - Episodio 4
Nexos fue un programa de radio de la Enciclopedia Cecilia de música popular con mensajes cristianos. Además, el programa incluía pequeñas cápsulas informativas extraídas de los artículos en la Enciclopedia Cecilia.
Este es el cuarto episodio de la primera temporada.
La perfecta alegría - Gaby and Company – España
Sin rendición - Tesalónica – México
Original “Alabanza a Dios Creador” / Remix “Canten a coro” - Remix Cecilia – Glenda Torres/Enrique Vargas – Puerto Rico
Jesús Controversial - Jessica Marie – Puerto Rico/Estados Unidos
Te glorifico - Alonso Sanabria - C2017-06-1225 minProyecto CeciliaNexos - Episodio 4
Nexos fue un programa de radio de la Enciclopedia Cecilia de música popular con mensajes cristianos. Además, el programa incluía pequeñas cápsulas informativas extraídas de los artículos en la Enciclopedia Cecilia.
Este es el cuarto episodio de la primera temporada.
La perfecta alegría - Gaby and Company – España
Sin rendición - Tesalónica – México
Original “Alabanza a Dios Creador” / Remix “Canten a coro” - Remix...2017-06-1200 min