Shows
Insight Mind Body TalkThe MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis FoxThe use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. Continue L...
2023-08-0654 minInsight Mind Body Talk2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna TothWhen the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.Produced by Jessica Warpula SchultzMusic by Ja...
2023-07-0233 minInsight Mind Body Talk3rd Most Downloaded Episode of Season 2: Happiness and FlowHave you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Continue LearningMartin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris1...
2023-06-0441 minInsight Mind Body TalkThe Wellbeing of Men with guest Tyler SchueffnerThe wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way i...
2023-04-301h 04Insight Mind Body TalkPsychedelic Assisted Therapy with guest Dr. Travis FoxThe use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. Continue Le...
2023-04-0254 minInsight Mind Body TalkS.A.D. (Seasonal Affective Disorder)Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
2023-03-0538 minInsight Mind Body TalkMental Health: Media ResourcesHave you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more. Continue LearningSecular BuddhismFor spiritual guidance on everyday stuff. Hidden BrainUses science a...
2023-02-051h 12Insight Mind Body TalkHappiness and FlowHave you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Continue LearningMartin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris10...
2023-01-1541 minInsight Mind Body TalkCluttered Space, Cluttered Mind, with guest Ariyanna TothWhen the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey. Produced by Jessica Warpula SchultzMusic by Jason A...
2023-01-0133 minInsight Mind Body TalkAlcohol Use During the Holidays, with guest Jeff PetersonAlcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine. A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol. Continue LearningSMART RecoveryHolly WhitakerAuthor, Quit Like a WomanAnnie GraceAuthor, This Naked MindAlcoholics AnonymousConsumer guide for finding and choosing alcohol and other drug treatment programs in the state of WisconsinhereRecommendations f...
2022-12-1852 minInsight Mind Body TalkCoping With Grief During the Holidays, with guest Kelsey PenkalGrief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for managing feelings of grief, loss, or loneliness.If you are experiencing difficulty managing feelings of grief, please reach out to a friend or loved one to talk. You can also work with a mental healt...
2022-12-0422 minInsight Mind Body TalkLiving With ADHD, with guest Lynn HylandLynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
2022-11-2057 minInsight Mind Body TalkRaising a child with anxiety, with guest Elyse Laing"I'm right here with you. You are safe.""Let's count to 20 together.""Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens. Elyse discusses the process of raising children with anxiety, how anxiety looks different in children compared to adults, and how you can help provide them with the care needed to manage symptoms, allowing them to l...
2022-11-0655 minInsight Mind Body TalkAnxiety: giving a small thing, a great shadow with guest, Elyse LaingDo you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S. Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment. That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding and share strategies for coping with anxiety symptoms. Produced by Jessica Warpula SchultzMusic by Ja...
2022-10-1656 minInsight Mind Body TalkThe Importance of Being Angry with guest, Kylie Taylor“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline LeafWhy talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and out of control. For these reasons, anger can be labeled as a “bad” emotion, but anger is often a normal, healthy response to perceived threats. It’s a healthy emotion like all others, it’s what y...
2022-10-0236 minInsight Mind Body TalkThe Enneagram with guest, Julia Smith“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth. The Enneagram can lead to better relationships, improved work dynamics, and increased self-awareness! Continue Learning The Enneagram...
2022-09-191h 31Insight Mind Body TalkSeason 2 Ep 2 The Enneagram with Julia Smith“He who knows others is learned. He who knows himself is wise.” Lao TzuThe Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth. The Enneagram can lead to better relationships, improved work dynamics, and increased self-awareness!Continue LearningThe Ennea...
2022-09-181h 30Insight Mind Body TalkPerformance and Achievement with guest, Kristen RadtkeJoin Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potential loneliness felt on top. Kristen asks her clients, and the listener, "When you're on your deathbed, looking back, will you be happy that you cranked the dial on performance? Or will it involve so much sacrifice that you're going to be in a lot of emotional pain?" Kristen believes the development of embodied insight to be a crucial ste...
2022-09-0438 minInsight Mind Body TalkMost Downloaded Episode #6: Yoga and the Military with Shaye MolendykeWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...
2022-08-1441 minInsight Mind Body TalkMost Downloaded Episode #5: Healing Your Inner ChildWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...
2022-07-3153 minInsight Mind Body TalkMost Downloaded Episodes #4: The Voices of InsightHi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them. Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the most popular episodes because I respect every single one of them a...
2022-07-1854 minInsight Mind Body TalkMost Downloaded Episodes #3: ADHD Mythbusters with Lynn HylandWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...
2022-07-0346 minInsight Mind Body TalkMost Downloaded Episode #2: The Coming In of Coming Out with Alexander EinsmanWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...
2022-06-1933 minInsight Mind Body TalkMost Downloaded Episode #1: The Mind-Body ConnectionWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...
2022-06-0549 minInsight Mind Body TalkPost-pandemic Anxiety: Easing back into lifeAs people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope? Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic. Continue LearningThe Polyvagal Theory Stephen Porges, PhD. www.stephenporges.com Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self...
2022-05-0147 minInsight Mind Body TalkMindfulness: Healing Mind & Body (revisited)The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Ego...
2022-04-1739 minInsight Mind Body TalkTrauma-informed Weight Lifting with guest, Mariah RooneyDo you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds. Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a pr...
2022-04-0336 minInsight Mind Body TalkParenting Your Teen: Helping your adolescent navigate their life with guest, Abby KearnsAbby Kearns, LCSW and parent coach, joins Jess to talk about parenting. Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am I doing this right?!"Continue LearningBrene Brown, LCSWhttps://brenebrown.com/book, Rising StrongDan Siege...
2022-03-2059 minInsight Mind Body TalkThe Nature Prescription: Gardening for Mental Health with guest, Ariyanna TothIn today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. Continue LearningAutonomic Nervous System Responses to Viewing Green and Built Settings: Differentiating Between Sympathetic and Parasympathetic Activityread hereWell Gardened Min...
2022-03-0644 minInsight Mind Body TalkTrauma-informed Yoga On (and Off!) the Mat with guest, Nikki CookIn this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.Continue LearningDavid EmersonTrauma Center Trauma Sensitive YogaFor...
2022-02-2043 minInsight Mind Body TalkSupporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa KoeneckeIn Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business. Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapists about gender, sexuality, identity, Allyship (instead of "allyship"), mental health, and more. Lisa believes her impact is amplified through strengthening each person’s Allyship. With a d...
2022-02-061h 02Insight Mind Body TalkFinding Balance With Ayurveda with guest, Kelly GardnerIn this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist...
2022-01-1754 minInsight Mind Body TalkThe Toxic "New Year, New You" Mentality with guest, Janice Antoniewicz-WernerIn The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs. Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. Janice is a registered dietitian nutritionist. She has over 35 years of experience in the field of treating eating disorders. She has extensive training in Intuitive Eating and Mind...
2022-01-0249 minInsight Mind Body TalkUnleashing Internalized Misogyny: Mindfulness for Women with guest, Mare ChapmanMare Chapman, mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on 40 years of clinical experience and 30 years of studying and practicing mindfulness, joins Jess on Insight Mind Body Talk. They discuss women's mental health and how cultural conditioning trains women to disconnect from their authenticity, thereby by losing their voice and power. Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered, vibrant, and healthy lives. Continue LearningMare Chapmanwebsite, https://www.marechapman.com/book, http://marechapmanauthor.com/Facebook, https://www.facebook.com/MareChapmanAuthorThe F...
2021-12-1952 minInsight Mind Body TalkExploring Our Energy CentersJeanne and Jess, both licensed mental health professionals and body-centered therapists, explore one of Jeanne's favorite topics, the subtle energy system, otherwise known as the chakras. They talk about psychology, trauma, energy, and share all sorts of interesting ways to integrate the mind, body, and spirit to bring forth a deeper sense of balance in life.Continue LearningAnodea Judithhttps://anodeajudith.com/book, Eastern Body, Western MindBrenda Daviesbook, The 7 Healing Chakras: Unlocking Your Body's Energy CentersErik Eriksonhttps://en.wikipedia.org/wiki/Erik_EriksonJean Piagethttps://en.wikipedia.org/wiki/Jean_Piaget
2021-12-0547 minInsight Mind Body TalkHealing Your Inner ChildIn Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within. They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child. And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self. AVAILABLE for PURCHASE! "Healing Your Inner Child". An e-course presented by Insight Wellness and Jessica Warpula Schultz. Available December 1st, "Healing Your Inner Child" , is a starter guide to healing childhood wound...
2021-11-1446 minInsight Mind Body TalkHabit Hacks - The Psychology of Making or Breaking a HabitHabits! Why is it so hard to break the bad ones while maintaining the good ones? Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others. They discuss the path to breaking bad habits and share simple steps for building new ones. If you're looking for change, your habits the first place to start. Continue Learning James Clear Book: Atomic Habitshttps://jamesclear.com/atomic-habitsCharles DuhiggBook: The Power of Habit...
2021-10-3134 minInsight Mind Body TalkDance Movement Therapy with Tara RollinsTara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT). Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection. Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session. Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life. Continue Learning
2021-10-1744 minInsight Mind Body TalkYoga and the Military with guest, Shaye MolendykeIn this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma. Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military. Shaye explains how yoga teachers and mental health providers can be empowered to better articulate how yoga works from a neuroscience per...
2021-10-0439 minInsight Mind Body TalkRelationship with Food and Body - An introduction to eating disorders with guest, Ali ManleyIn Relationship with Food and Body, Jess and her guest, Alison Manley, LPC, SUDS, provide a brief introduction to eating disorders. They discuss the difference between the various types of eating disorders, how to differentiate between eating for health and wellness and eating in a manner that has become disordered, and what the roles are of health providers on an eating disorder treatment team. Ali is a licensed professional counselor specializing in the treatment of eating disorders and trauma. She brings a high level of expertise to the conversation, discussing the body image continuum, body liberation, the "eating d...
2021-09-1940 minInsight Mind Body TalkThe Running Brain: A Brain Based Approach to Running Pain Free with guest, Amanda BauerAmanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk. Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert. She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.Continue LearningAmanda BauerAmanda's instagram: @amanda_willrun4cookiesForest Coaching: @forestcoachingandstudiosForest Co...
2021-09-0537 minInsight Mind Body TalkThe Coming In of Coming Out with guest, Alexander EinsmanThe Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community. Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self. Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame. Continue LearningAlexander Einsman, LMFThttp://www.atlasmadison.com/Outreach LGBTQ+ Community Centerhttps://www.outreachmadisonlgbt.org/Mag...
2021-08-1531 minInsight Mind Body TalkSomatic Expressive Therapy with guest, Victoria Ellington-DeitzJess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET). A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process. Victoria shares insight into the benefits of SET and how listeners can benefit, even from home. Continue Learning -Somatic Expressive Therapy Dan Leven, MPS, RSMT Leven Institute for Expressive Movement https://www.leveninstitute.com/ -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal The...
2021-07-1828 minInsight Mind Body TalkWhy Self-Compassion WorksIn today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion. Continue LearningKristin Neff, PhDhttps://self-compassion.org/Brene Brown, PhDhttps://brenebrown.com/Tara Brach, PhDhttps://www.tarabrach.com/Chris Germer, PhDhttps://chrisgermer.com/Emotional Freedom Technique ("tapping")Gary CraigBodily Maps of EmotionsLauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K...
2021-07-0431 minInsight Mind Body TalkCobra Kai Goes to TherapyHarkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Daniel LaRusso. Looking with great detail at how Johnny and Daniel's survival responses influence not only their lives but 34 years later, the lives of their children and the students they mentor. Continue Learning -The...
2021-06-2048 minInsight Mind Body TalkFree Your Brain & Allow Your Body to Move Well with guest, Annie ForestIn today’s episode, Jess and her guest Annie Forest talk MOVEMENT. Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth. Annie is the owner of Forest Coaching and Studios. She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor. She'll share new ways to experience exercise. She’ll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is em...
2021-06-0641 minInsight Mind Body TalkBringing the Body into Therapy (Part 2) with guest, Kate LauthIn a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change. Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. Continue Learning Pat Odgen, PhD. Sensorimotor Psychotherapy Institute. Sensorimotor Psychoth...
2021-05-3033 minInsight Mind Body TalkBringing the Body into Therapy (Part 1) with guest, Kate LauthIn a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change. Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. Continue Learning Pat Odgen, PhD. Sensorimotor Psychotherapy Institute. Sensorimotor Psycho...
2021-05-2347 minInsight Mind Body TalkADHD MythBusters with guest, Lynn HylandAdults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist, explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies. Continue Learning Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of o...
2021-05-1643 minInsight Mind Body TalkThe Psychology of Student Athletes with guest, Kelly KendricksJess and her guest, Kelly Kendricks, have a conversation about the mental health of student athletes and the psychology of sports. While also looking at how the mind/body connection influences the athlete in all us. Kelly, a coach with 30 years of experience, discusses how families can support children and youth in developing their athletic potential. Continue Learning: Roberta Ann Smith (Kendricks)Benjamin Bloom. Developing the Talent of Young People.Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Related Articles: https://www.ncaa.org/sp...
2021-05-0939 minInsight Mind Body TalkMindfulness - Healing Mind and BodyJess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Boo...
2021-05-0238 minInsight Mind Body TalkBonus Content: Body scan meditation with JessListen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzInsight Mind Body Talk. Also, check out our e-courses!
2021-05-0210 minInsight Mind Body TalkBonus Content: Meditation for Peaceful Change with JeanneCultivate the practice of peaceful change with Jeanne. Produced by Jeanne KolkerEdited by Jeanne Kolker and Jessica Warpula SchultzInsight Mind Body Talk. Also, check out our e-courses!
2021-05-0210 minInsight Mind Body TalkUnderstanding the Mind, Body, and TraumaJess & Jeanne discuss trauma and how it impacts the mind, brain, and body. They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events. As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better.Continue Learning -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of t...
2021-04-2540 minInsight Mind Body TalkTrauma-informed Yoga Therapy with guest, Nikki CookJessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!). Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves. Continue LearningTrauma The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Center for Trauma and E...
2021-04-1834 minInsight Mind Body TalkThe Mind Body Connection (Part 1)Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. Continue LearningThe Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenporges.com Deb DanaPolyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System...
2021-04-0226 minInsight Mind Body TalkThe Mind Body Connection (Part 2)Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. Continue LearningThe Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenporges.com Deb DanaPolyvagal Theor...
2021-04-0220 minInsight Mind Body TalkWelcome to Insight Mind Body TalkWelcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
2021-03-2404 min