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Serials and Schemes with Sam and SandySerials and Schemes with Sam and SandyS3 x E4: The West Memphis ThreeIn this episode, we unravel one of the most haunting and controversial true crime cases of the 1990s: the West Memphis Three. In 1993, the brutal murders of three young boys in West Memphis, Arkansas, sent shockwaves through the nation. When three local teenagers—Damien Echols, Jason Baldwin, and Jessie Misskelley Jr.—were arrested and convicted, the case seemed closed. But what followed was a decades-long fight for justice, filled with media scrutiny, questionable confessions, alleged satanic panic, and growing doubts about the true culprits.Join us as we explore the facts, dissect the court proceedings, and...2025-05-2729 minIn Case You Missed It with Khristina WilliamsIn Case You Missed It with Khristina WilliamsCoach Sandy Brondello on Building a Dynasty in New YorkFresh off a historic 2024 WNBA title, New York Liberty head coach Sandy Brondello joins Khristina for an in-depth conversation about winning it all—and doing it in the city that never sleeps. From reflections on her journey as a player and coach to the evolution of the Liberty’s roster and staff, Coach Sandy opens up about leadership, longevity, and what it takes to repeat in a stacked league. She also shares personal stories—from her days as a long jump champ in Australia to coaching legends like Diana Taurasi—and speaks on the growing global influence in the W...2025-04-2332 min\'60s \'70s \'80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIR'60s '70s '80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIRTHE SPINNERS - Motown, Philly Soul and Jessie PeckJessie Peck of The Spinners shares their journey through Motown to success.The Spinners’ story is one of perseverance, evolution, and timeless music that continues to resonate with fans of Motown, Philly Soul, funk, and classic R&B. Their smooth harmonies, intricate vocal arrangements, and signature choreography have made them one of the most enduring groups in soul music history. From their early days in Detroit with Motown to their meteoric rise with Atlantic Records, The Spinners are true legends of the genre.Formed in the '50s in Michigan, The Sp...2025-03-2652 minTable Manners with Jessie and Lennie WareTable Manners with Jessie and Lennie WareKate WinsletWe’re still on our summer break, but just in time for your back to school runs we offer up a very, VERY special one off episode with the absolutely legendary Kate Winslet! We met Kate at a hotel and served up some delicious Honey&Co food while we chatted over lunch. Kate is a top tier foodie and taught us so many vegan and vegetarian dishes to make; the recipes poured out of her! We also heard about the delicious roast dinners she had while growing up, why she wasn’t at the Titanic premiere (but I was!), how a ve...2024-09-1150 minGame That TuneGame That TuneEpisode 6β: Jessie & David at the VGM Fight Club Olympic Games!It's time for a very special edition of the VGM Fight Club, the contest of VGM taste! In this episode, Jessie and David go head to head in a series of Olympic themed events to see who has the best taste in tunes and which countries will leave the Fight Club with the coveted gold medals! It's an international parade of fantastic music, enjoy! Join us in Discord and at GameThatTune.club! Check out our Patreon page! Patreon.com/GameThatTune is the home for exclusive content! Special thanks to our ABSURD FAN tier Patreon producers...2024-08-0600 minMaking the Shift for Autistic KidsMaking the Shift for Autistic KidsEp. 66: What If Speech Therapy Doesn't Feel Right? Ft. Parent & Advocate Sandy HughesWhat if it doesn’t feel right? In this episode, you get to meet Sandy Hughes, parent of an Autistic son who found Jessie on Instagram and then started therapy in her clinic. Join Sandy as she shares her powerful story, starting from when her son had therapists and teachers who were not the right fit, through her self-advocacy journey, and seeing her son progress with an ND affirming approach.2024-08-0528 minSmoothJazz.com GlobalSmoothJazz.com GlobalJessie Laine Powell : My Love JourneyJessie Laine Powell delivers a set of World-class music on MY LOVE JOURNEY... A combination of R&B and Smooth Jazz, featuring special guests, Gail Johnson and Marion Meadows! www.jessielainepowell.com Commercial Written & Directed by Sandy Shore; Produced & Voiced by Dave DeAndrea for SmoothJazz.com Global, 20242024-08-0101 minHappily Ever Heard Of ItHappily Ever Heard Of ItSister Time with Sandy JollesJessie’s sister Sandy joins Jessie this week! They discuss wellness, growing up together, life and so much more in this thoughtful episode. 2024-05-011h 06SmoothJazz.com GlobalSmoothJazz.com GlobalJessie Laine Powell : Fire And IceLexington, KY vocalist and music industry veteran, Jessie Laine Powell releases “Fire and Ice” featuring chart-topping keyboardist Gail Jhonson, from the forthcoming album MY LOVE JOURNEY. www.jessielainepowell.com! Commercial Written, Directed by Sandy Shore; Voiced and Produced by Dave DeAndrea for SmoothJazz.com Global, 20242024-04-2600 minESP - Northern New Mexico CollegeESP - Northern New Mexico CollegeEpisode 8: Steph & Jessie Zawadzki - Northern’s LGBTQ+ Community and YouJoseph Dunham and Natalia Tealer in conversation with Steph and Jessie Zawadzki about basic and diverse topics within the LGBTQ+ community including coming to terms with your sexuality, the presence of LGBTQ+ communities at Northern, and how to respond to your own children with LGBTQ+ questions and concerns. Credits:Joseph Dunham: Host, Editing & MixingDan Notti: MusicSandy Krolick: Graphics Produced by Northern students. studentpodcast@nnmc.edu2023-11-061h 09Your Anxiety Toolkit - Anxiety & OCD Strategies for EverydayYour Anxiety Toolkit - Anxiety & OCD Strategies for EverydayManaging the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347Kimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and Sandy Robinson here talking about Managing the anxiety of chronic illness and disability. Welcome and thank you both for being here. Sandy: Thank you for having us. Kimberley: For those of you who are listening on audio, we are three here today. We’re going to be talking back and forth. I’ll do my best to let you know who’s talking, but if anything, you can look at the transcripts of the show if you’re wond...2023-07-2847 minYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionManaging the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347 Kimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and Sandy Robinson here talking about Managing the anxiety of chronic illness and disability. Welcome and thank you both for being here. Sandy: Thank you for having us. Kimberley: For those of you who are listening on audio, we are three here today. We’re going to be talking back and forth. I’ll do my best to let you k...2023-07-2847 minThe Wild RiseThe Wild Rise30: Season FinaleIn the last episode of Season 2, we reflect on the themes of the past year that have brought us to this moment, as well as where we are today. It’s been one hell of a season! Thank you to all of our listeners for your support!2023-05-0600 minThe Wild RiseThe Wild Rise29: Where Are People Buying Their Clothes These Days?!A lot has changed over the years, including the shopping/fashion industry. Sandy and Jessie talk about how hard it is to find affordable, unique, sustainable and environmentally friendly clothing and the pros and cons of online shopping. Send help!2023-04-1442 minThe Wild RiseThe Wild Rise28: Starting TherapyIn this episode we start with the wonders of spring and the feelings of growth and newness that surround it, including trying to recover from a long, grey Winter. Our resident therapist, Sandy, and our newly-in-therapy co-host, Jessie, discuss the ups and downs of starting therapy. Some resources we mention are BetterHelp.com and PsychologyToday.com.2023-03-3138 minThe Wild RiseThe Wild Rise27: Hello 2023We are back weirdos!! After a small break, we welcome the new year and the reality of the winter weather that impacts us all! We catch y’all up on some big updates, talk seasonal depression/ways to cope with it and of course give you the first two songs of the week of 2023!2023-03-171h 06The Wild RiseThe Wild Rise26: Goodbye 2022For our 26th episode we have on two guests, Vanessa and Shyanne, to talk about the end of 2022. The Wild Rise Podcast will be taking a break until February 2023 to rest up for the holidays and let Jessie prepare for and go on a cross country road trip. Join us as we discuss what we learned in 2022 and will take with us into 2023, as well as what we are leaving behind! We also celebrate Sandy’s 26th birthday!2022-12-0959 minThe Chris & Sandy ShowThe Chris & Sandy ShowThe Chris & Sandy Show With Struggle JenningsWe had great conversation with @Struggle Jennings on The Chris & Sandy Show.. We got raw on here! We talked about God, family, struggles from addictions to prison, sacrifices he told some great stories to a whole lot more!The grandson of Waylon Jennings and Jessie Colter has been nothing short of a true Outlaw from a long line of gangsters, outlaws, and rockstars, making his family lineage proud. An RIAA Certified Gold-selling artist for his collab with Jelly Roll on Fall In The Fall, and #1 Billboard Charting artist for "God We Need You Now". Struggle has revolutionized a...2022-11-2343 minThe Wild RiseThe Wild Rise25: #Throwback Part ✌🏼One episode just wasn’t gonna cut it! This week we continue reminiscing on our staples of the 90’s and 00’s2022-11-181h 14Happily Ever Heard Of ItHappily Ever Heard Of ItSisterly Love with Sandy JollesJessie is joined by her wonderful and wise little sister. They reflect on growing up together and the things they've been through. Sandy talks about how to ground yourself and how Jessie helped her in a dream.2022-11-1536 minThe Wild RiseThe Wild Rise24: #ThrowbackThis week we are reminiscing on all of our favorites from the 90’s and 2000’s. Stay tuned for part 2 as there are just so many things we wanted to talk about but couldn’t get to!2022-11-041h 10The Wild RiseThe Wild Rise23: Tarot Time 2.0Bringing back tarot time from season 1! Listen to hear what the universe is trying to tell us, plus this weeks dope songs of the week!2022-10-213h 15The Wild RiseThe Wild Rise22: Making FriendsAs we grow up, the way that we make friends changes. We chat this week about both the difficulties and the opportunities that exist in making friends as an adult!2022-09-3047 minThe Wild RiseThe Wild Rise21: The World’s Most Popular PoisonAlcohol, something we can all relate to in one way or another. This week we talk about the culture of drinking, what it does to us and why we do it. Follow us on Instagram @thewildrisepodcast2022-09-1648 minGeocaching HQ Archives - PodCacher: Geocaching GoodnessGeocaching HQ Archives - PodCacher: Geocaching GoodnessShow 804.0: Australia Meets Sunny San Diego On our geocaching podcast today, we chat about our geocaching excursion with our Aussie friends and share some audio with Kittykatch and Jooley about their epic geocaching trip. We also have an interview from Geocaching HQ featuring Jessie who is the Community Volunteer Support team lead, plus the story of a return to geocaching after a long break and much more. Listen To The Show (45:05) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set Links mentioned in the show ...2022-09-0545 minThe Wild RiseThe Wild Rise20: Venus SignsAstrologically, our Venus placements relate to how we connect with others, love, and maintain relationships. In this episode we dove into our own Venus signs and discussed how they play out in our lives. Let us know what your Venus sign is on Instagram @TheWildRisePodcast !2022-09-0239 minThe Wild RiseThe Wild Rise19: Growing Older, WiserWe discuss the journey and experience of aging including going gray, leaving legacies, crone energy and ageism.2022-08-1952 minThe Wild RiseThe Wild Rise18: the UngameWe got a little wild this week and played some games, mainly the Ungame, a questions based game that fosters connection.2022-08-0556 minThe Wild RiseThe Wild Rise17: Courageously Moving Through FearThis week we talk about Sandy’s most recent inspirational (and hilarious) dreams, the balance of independence and dependence, astrology and not allowing fear to limit us.2022-07-2256 minThe Wild RiseThe Wild Rise16: ExpectationsThis episode we discuss balancing the expectations that you have of people, the world, and your life with what is actual reality. While you do certainly influence your reality, it is helpful to be able to accept what you cannot control.2022-07-0153 minThe Beerded GuruThe Beerded GuruKöl Runnings Kölsch - Pontoon BrewingWelcome to Episode 5- the Hangover Edition! What happens when you put adorable otters on a can? Does it matter if the beer is delicious? On today's podcast we have the chance to do a side-by-side comparison of Keg Vs Can while we drink Köl Runnings Kölsch from Pontoon Brewing in Sandy Springs, GA (no affiliation to the Dirty Birds).  What's a lager?  What's an ale?  What the hell is beer? Jessie gets a lesson on kegs and "how not be be afraid of carbonation," and Patrick runs away from having to put together furniture by hid...2022-06-1635 minThe Wild RiseThe Wild Rise15: Holding Space⚠️Potential Trigger Warning⚠️ With the current state of the world, this week we decided to hold space for both us and others to offer relatability, to feel seen and heard, and discuss ways to self soothe. This is a collective trauma that we are all experiencing and although there is not one solution or answer, we can hold space. TW: Current events in America, gun violence, abortion rights.2022-06-101h 03The Wild RiseThe Wild Rise14: Idealism with KatThis week we have a special guest: Kat, who is here to chat with us about idealism and how it plays into our lives. Are you an idealist? Or do you fall somewhere along the spectrum between idealism and cynicism?2022-05-2755 minTrauma Transformed - The PodcastTrauma Transformed - The PodcastSurviving Epstein - With Jess Michaels**TRIGGER WARNING** Talk of Sexual Abuse & R*pe.Jess Michaels is an accomplished dancer with 30 years experience as a dance industry professional, educator and entrepreneur. She is also a survivor of sexual assault by Jeffrey Epstein in 1991 and childhood sexual abuse. Unexpectedly, her healing journey began almost 20 years later, on December 14, 2012, after her hometown of Newtown CT was devastated by the mass shooting at Sandy Hook Elementary School. In 2015, Jess joined Dylan’s Wings of Change, a foundation dedicated to Dylan Hockley, one of the first-grade victims in the shooting. It was...2022-05-191h 06The Wild RiseThe Wild Rise13: This or That is Back!This week we bring back one of our favorite games from season one, this out that! A game where we ask the hard hitting questions, like turtle or hamster??2022-05-131h 04The Wild RiseThe Wild Rise12: GrowthIn this episode we discuss growing and advancing through life, and how this looks different for everyone!2022-05-0630 minThe Wild RiseThe Wild RiseEP 11: Things We Have To Do, But Don’t Want ToThis week we go through our lists of things we have no choice, but to have to do, although we really wish we didn’t need to.2022-04-2946 minWater In Real LifeWater In Real LifeEP118: EPIC Solutions to the Lead ProblemStephanie served as judge for the Environmental Policy Innovation Center's (EPIC) 2022 Water Data Prize. Submissions came form a diverse range of participants ranging from water utilities, to water tech companies, to professors and universities. Inventory, mapping, equity, and communications were the four award categories. The overall prize was awarded to the City of Newark, NJ and the engineer firm, CDM Smith.During this chat, Jessie (EPIC) shares an overview of the submissions and takeaways gleaned from the proposed solutions. Kareem (Newark) and Sandy (CMD Smith) then break down the winning project, their approach, and advice for other...2022-04-2745 minThe Wild RiseThe Wild Rise10: Apology AcceptedDid you know that there are 5 apology languages, and that we all value them in different ways? In this episode we dive into the facets of apologies and our preferred methods. Find the apology languages quiz at: https://www.5lovelanguages.com2022-04-2243 minThe Wild RiseThe Wild Rise9: Going SoloThis is a special mini episode with just Jessie! She talks about how doing things on your own helps you gain confidence and clarity.2022-04-1522 minThe Wild RiseThe Wild Rise8: Vitamin SunshineThis week we are basking in the positive vibes that the Sun sends to us on the daily.2022-04-0843 minThe Wild RiseThe Wild Rise7: Comparing, We All Do ItComparisons are something we all make as humans, but when does it begin to harm you rather than serve you?2022-04-0141 minThe Wild RiseThe Wild Rise6: Practicing PatienceAre you an impatient person or are you just human?2022-03-1843 minVida SaludableVida SaludableSandy💡2022-03-1410 minThe Wild RiseThe Wild RiseWho are you outside of work?Your identity is so much more than what you do at your job, but it’s often hard to separate from it. With our special guest Shyanne Silva we discuss how we cannot base our worth off of a job.2022-03-111h 03The Wild RiseThe Wild Rise4: The Magic Of GratitudeWe often forget and lose focus on the things, people, and moments in our lives that we’re grateful for, but making intentional effort to remember and recognize them can truly shift our lens.2022-03-0446 minThe Wild RiseThe Wild Rise3: Human Connection with Special Guest Madison "Zaddy" LawlerIn episode 3 we have gained another voice! Joining us this week is our dear friend Madison to talk about human connection and friendship.2022-02-251h 06The Wild RiseThe Wild Rise2: To do or not to do?This week we discuss motivation and how it’s often hard to follow through. This of course includes making to-do lists and forgiving yourself for not crossing off every item!2022-02-1846 minThe Wild RiseThe Wild Rise1: New BeginningsWelcome back to The Wild Rise, it’s season 2! Sandy and Jessie discuss starting fresh and the many possibilities that exist within a new beginning. Follow us on Instagram @TheWildRisePodcast !2022-02-111h 03The Chris & Sandy ShowThe Chris & Sandy ShowThe Chris & Sandy Show Welcomes Back Jessie GWe had a great conversation with Jessie G on The Chris & Sandy Show. This one got heavy as we talked about her 2 miscarriages (She's about to have a baby now), her son Rainbow Lullaby, how Covid affected her, she told some amazing stories to a whole lot more!2021-11-2045 minThe Wild RiseThe Wild RiseEP 30: THE ENDGOODBYE WEIRDOS! SEE YOU NEXT YEAR #SEASONTWO20222021-10-292h 17The Wild RiseThe Wild RiseEP 29: Spooky SeasonHalloween is upon us!2021-10-221h 13Writers Festival RadioWriters Festival RadioNice White Ladies with Jessie DanielsNora Loreto, author, journalist and co-host of the podcast Sandy and Nora Talk Politics hosts a conversation with author and professor Jessie Daniels. Her acclaimed new book is Nice White Ladies: The Truth about White Supremacy, Our Role in It, and How We Can Help Dismantle It. In a culture deeply divided by race, the “Karens” of the world are easy to villainize. But in Nice White Ladies, Jessie Daniels addresses the unintended complicity of even well-meaning white women. She reveals how their everyday choices harm communities of colour. She addresses a feminism that pushes women of color aside, and a we...2021-10-2244 minThe Wild RiseThe Wild RiseEP 28: All About AstrologyWhere was the sun and the moon at the moment of your birth and how does that have anything to do with who you are? This week we talk the sun, the moon, the planets, and all the stars in between✨2021-10-151h 06The Wild RiseThe Wild RiseEP 27: When We Were RoommatesAs we begin to wrap up season one, we felt it was time to reminisce on our college days and the true origin of our podcast2021-10-081h 20The Wild RiseThe Wild RiseEP 26: BURNOUTWe’ve all been there….this week we talk about the experience it is to be burnt out including warning signs, skills to use, and a mini guided meditation lead by Sandy.2021-10-0155 minThe Wild RiseThe Wild RiseEP 25: Falling for FallIn yet another seasonally appropriate episode, we’re talking about all things Autumn! Also, hear about how we did on our Summer bucket lists!2021-09-171h 17The Wild RiseThe Wild RiseEP 24: Thing We Had to Teach Ourselves (Part 2)This week we present part two of our long list of things we wish we were taught just a little bit better!2021-09-1056 minThe Wild RiseThe Wild RiseEP 23: Things We Had to Teach Ourselves (Part 1)This week we dive into a long list of things we wish we were taught just a little bit better! As our lists became lengthy we decided to break this episode into two parts, so stay tuned for episode 24 to hear the rest!2021-09-031h 18The Wild RiseThe Wild RiseEP 22: What’s Cookin’ Good Lookin’We talk the learning curve of cooking and our favorite meals of the past and present!2021-08-271h 04The Wild RiseThe Wild RiseEP 21: Kids?!?Do we want them? Are we ready for them? Will we have them? This week we explore the complexities of having kids and the realities that influence peoples decisions.2021-08-201h 23The Wild RiseThe Wild RiseEP 20: This or That?Curly fries or waffle fries? Train or plane? It’s episode 20 and we are celebrating by playing This Or That, an original game by Sandy and Jessie.2021-08-131h 14The Wild RiseThe Wild RiseEP 19: Time to move!Sandy and Jessie share their excitement as they settle into their new homes! It’s the perfect time to talk about moving: the ups and downs and of course all of the memories.2021-08-061h 18The Wild RiseThe Wild RiseEpisode 18: What's Your Love Language?Are they speaking to you in your love language or theirs? https://www.5lovelanguages.com/quizzes/love-language2021-07-3027 minThe Wild RiseThe Wild RiseEP 17: Funtown FestivitiesThis week we take you on a virtual tour of a beloved Maine amusement park: Funtown Splashtown USA!2021-07-161h 16The Wild RiseThe Wild RiseEP 16: Fourth Of July EditionFrom watermelon slices to fireworks, we talk 4th festivities!2021-07-0833 minThe Sikh Forgiveness PodcastThe Sikh Forgiveness PodcastJessie Brar: Intergenerational TraumaMENTAL HEALTH KI HUNDI HAI: Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand. If you’d like to find out more, please visit Sikhforgiveness.com and if you’re in the UK you can purchase from the website.If you’re looking to purchase internationally, you can find the eBook on Amazon, and you can order paperback copies from Amazon in Canada and the US at this time. We...2021-07-0551 minThe Wild RiseThe Wild RiseEP 15: Wedding SeasonThis week we are talking all things weddings!2021-07-0151 minThe Wild RiseThe Wild RiseEP 14: HAPPY PRIDE!Calling all queens, kings and queers! We are celebrating Pride Month!!! We talk all things Pride including our stories and how Pride month came to be! Resources we like: http://Them.us http://Thetrevorproject.org2021-06-251h 04The Wild RiseThe Wild RiseEP 13: Hello Sunshine!!!This week our very own solar professional, Jessie, shines a light into the world of solar photovoltaic installations 🌞2021-06-101h 02The Wild RiseThe Wild RiseEP 12: Sandy Gets InjuredInspired by Sandy’s recent trip to Texas, we talk vacation highlights and pitFALLS.2021-06-031h 08The Wild RiseThe Wild RiseEP 11: Tarot TimeThis week we give each other a tarot reading and things get deep! Listen to learn more about tarot and its guiding words of wisdom.2021-05-271h 08The Wild RiseThe Wild RiseEP 10: The ReunionJoin us as we celebrate many things including our 10th episode, Jessie’s 25th birthday, and Sandy’s upcoming graduation! Jessie drops some words of wisdom and opens her birthday gift from Sandy 💕2021-05-2059 minThe Wild RiseThe Wild RiseEp 9: Plants, featuring SylviaOn this very special episode we welcome our first guest, Sylvia to talk with us about everything plants.2021-05-131h 20The Chris & Sandy ShowThe Chris & Sandy ShowThe Chris & Sandy Show with Actor Kevin ChamberlinWe had a great conversation with Actor Kevin Chamberlin from the Disney show Jessie on The Chris & Sandy Show. We talked about so many thing's from family, food, acting, Broadway, sacrifices, he told some great stories to a whole lot more.2021-05-0849 minThe Wild RiseThe Wild RiseEP 8: Self-CareThis week we are loving and prioritizing ourselves! Hear about the many ways we practice self care and get a little inspired to put yourself first 💖2021-05-061h 06The Wild RiseThe Wild RiseEp 7: Love Your Mama (Earth)On this episode we are talking all things Earth! We were inspired by Earth day and wanted to share with y’all the things we think are important in regards to keeping a happy healthy planet. Now go pick up some trash!2021-04-2958 minThe Wild RiseThe Wild RiseEP 6: We’re all set!This week we talk boundaries!! Listen to our uphill battle and how we set boundaries in our lives.2021-04-2245 minThe Wild RiseThe Wild RiseEP 5: She got fired for doing what?!Join us as we walk through our career journeys and our path from our very first jobs to finding our passions.2021-04-151h 31The Wild RiseThe Wild RiseEP 4: Speaking Our TruthWe opened up our throat chakras and got deep this week. We share our coincidental experiences in our journey of speaking our minds. Listen to learn how your throat chakra could be blocked and ways you can begin to unblock it.2021-04-081h 02The Wild RiseThe Wild RiseEP 3: Dreaming of SummerJoin Jessie and Sandy as they muse about all the sweetness that summer 2021 will bring. Find out why bikes make Sandy nervous and what’s on the ladies’ Summer bucket lists!2021-04-011h 01The Wild RiseThe Wild RiseEp2: Two Introverts Who Love To TalkWe’re back with episode two and get ready, it’s a long one! This week we discussed our experiences and results of the Myers-Briggs personality test, as well as reminisced on completing celebrity crush quizzes in teen magazines.2021-03-251h 20The Wild RiseThe Wild RiseEP1: The BeginningGet to know us while we navigate the ins and outs of our very first podcast episode! We talk about our journey to this very moment, fear of getting stuck in hot air balloons, and you’ll get a glimpse into our zodiac signs! Welcome to The Wild Rise!2021-03-1851 minSandy K Nutrition - Health & Lifestyle QueenSandy K Nutrition - Health & Lifestyle QueenEpisode 41 Guilt & Food Obsession with Food Freedom Coach Jessie GoldenSend me a text! I'd LOVE to hear your feedback on this episode!Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, n...2021-01-0442 min