Shows
Meat + ThreeBless This FoodOver the past six months, our team, as well as, the rest of the country, have experienced a lot of grief and heartache. As we grapple with how to navigate these losses - whether it’s a loved one or the threat to our freedoms - something that has always helped us cope is food, and its connections to community and each other. This shared experience brought us into conversations about how food can act as an intimate and integral part of mourning. The stories in our Season 17 finale include a visit to a temple to explore how...2025-05-0948 min
Meat + ThreeLegacy in the Glass: Black Joy, Wine, and the Communities We BuildIn this episode, we uncork a different kind of wine story—one rooted in joy, land, and legacy. From a biodiverse vineyard in the Midwest to a Black-owned Prosecco brand in South Carolina, we meet the innovators reshaping the wine world on their own terms. You’ll hear from Krista Scruggs of ZAFA Wines, Justin Wages of Don Luchi Prosecco, sommelier LaShea Delaney, and Cecilia Cuff of Bronzeville Winery, as they share what it means to cultivate not just grapes, but community.Together, they’re building ecosystems—on the land and in the industry—that defy tradition and reimag...2025-04-2434 min
Michigan Business NetworkMedia Business | Jessie Stipcak, How Media Deals w/ Entertainment, Sports Bars & Pickleball TrendOriginally Uploaded March 7th, reloaded April 18th
For Media Business Episode 84:
Tony Conley has a three-part conversation with Jessie Stipcak is the owner of Reno's North Sportsbar in DeWitt Township.
She previously owned Reno's East (East Lansing) and Reno's West (Delta Township) and previously was the principal operator of Timber Ridge Golf Club with her husband Tom.
Tell us about your high school & college background?
What was your first job at Reno's East?
Bartender, manager, general manager, what made you decide to buy Reno's East?
You then bought Reno's West & Reno's North, Why?
Throughout your bar & restaurant career, you've been...2025-04-1920 min
Hunters HD Gold®, Behind the LensNatasha Kenney - Episode 222 of Hunters HD Gold Behind the LensNatasha Kenney - Episode 222 of Hunters HD Gold Behind the LensIn this episode of Hunter’s HD Gold: Behind the Lens, Brian sits down with Natasha Keney, also known as “Hard to Kidnap,” to talk about her powerful journey into firearms and competitive shooting. After a series of frightening encounters near Philadelphia, Natasha decided to take her safety into her own hands—buying her first pistol and diving headfirst into training. With guidance from mentor Robin Gilborn, she quickly progressed into AR-15 builds and long-range shooting. Natasha also opens up about her career in...2025-04-171h 10
Hunters HD Gold®, Behind the LensDan Bernard - Episode 221 of Hunters HD Gold Behind the LensDan Bernard - Episode 221 of Hunters HD Gold Behind the LensIn this episode of Hunter’s HD Gold “Behind the Lens,” Brian sits down with Dan Bernard, a retired military veteran and longtime volunteer at Florida’s Wyoming Antelope Club (the “WAC”). Dan shares how he first got involved in shooting sports after leaving the service—and how his initial skepticism toward USPSA quickly turned into a passion for both competition and volunteerism. He talks about the “red hat” RO program at the WAC, which certifies and empowers dedicated volunteers to run safe, efficient matches and practices. Thr...2025-04-101h 10
Meat + ThreeBurnt but Not Broken: Community and Recovery in LAFor this special episode, we’re sharing a few conversations about the aftermath of the Eaton and Palisades Fires in Los Angeles. Taylor Early and Jessie Nicely discuss the thoughts behind the episode's creation and its unconventional format, before delving into Jessie’s interview with local chef and lawyer Sharon Brenner, followed by Kiki Canuto’s chat with Andrew Marco of Open Market. Further Reading:Check out Sharon’s instagram for more information on her work, pop ups, and cookbooks here.Learn more about Andrew’s offerings at Open Market.Intereste...2025-04-1050 min
Meat + ThreeFrom Roots to Routes, Abundance All Around UsHow does food bind us to the land we call home? From pecan groves in Georgia to the datil peppers of St. Augustine, in today’s episode we explore how Indigenous plants—both wild and cultivated—help us forge deeper connections to the land and the people around us. The stories shared in this episode come from the unceded, occupied lands currently known as the United States. We recognize the profound and enduring connection that Indigenous peoples have to these lands, and how their stewardship has shaped the food systems and traditions that continue to nourish and sustain us. We hon...2025-03-2721 min
Meat + ThreeArt à la CarteWelcome to the world of play! In today’s episode, Art à la Carte, we explore the deliciously creative world where culinary creators take the mic. From food content creators to expert dyers creating masterpieces with food, we explore how artists transform everyday ingredients into fun edible creations. Experience new textures, flavors, and mediums to play with your food. Further Reading:Find out more on Nia Lee’s work on Instagram, @nialeeomg and @stormesupperclub. You can also visit their website to check their black food futurism portfolio.Curious about Lexie’s work? Check out...2025-03-1320 min
Hunters HD Gold®, Behind the LensYaritsa “Pew Pew” Santiago - Episode 218 of Hunters HD Gold Behind the LensYaritsa “Pew Pew” Santiago - Episode 218 of Hunters HD Gold Behind the LensIn this episode of Hunters HD Gold: Behind the Lens, Brian talks with Yaritsa “Pew Pew” Santiago, whose remarkable journey stretches from a challenging upbringing in Puerto Rico to serving in the U.S. Army and eventually finding a second family in competitive shooting. She recounts joining ROTC in college, commissioning as an officer in Air Defense Artillery, and deploying twice to the Middle East. After transitioning to a supervisory role with U.S. Customs and Border Protection, Yaritsa discovered USPSA through a youth pr...2025-03-061h 05
Meat + ThreeSow What’s NextWhere does food ACTUALLY come from - long before it lands on your plate, or is even harvested on a farm, where do the seeds come from? What makes the same plant thrive in one climate, but fail in another? In this episode we explore the world of seeds, and how we can adapt to a changing world through plants. Further Reading:Check out Hummingbee Nursery here.Learn more about Adaptive Seeds.Interested in Edible Chicago? Take a look at the work they are doing as a community-driven publication he...2025-03-0621 min
Hunters HD Gold®, Behind the LensSteve Foster - Episode 217 of Hunters HD Gold Behind the LensSteve Foster - Episode 217 of Hunters HD Gold Behind the LensIn this episode of Hunters HD Gold: Behind the Lens, Brian connects with competitive shooter and entrepreneur Steve Foster, who shares how he rose from creating custom firearms and accessories for youth shooters to joining Team Ruger and acquiring “Crazy Ivan”—an innovative chassis company for the popular Ruger 10/22. Steve talks about the challenges of manufacturing custom parts, the importance of family support, and his passion for giving back to the shooting sports. Tune in to learn how he blends a day job, a thriving busine...2025-02-2758 min
Meat + ThreeBeyond the Pantry: Redefining Food Justice in AmericaFood insecurity impacts millions, but communities are rising to meet the challenge – especially in a climate where many are unsure if there will be continued federal aid for relief programs. This episode of Meat and Three dives into the innovative and compassionate efforts reshaping food access in Chicago, Oregon, and Texas. From traditional food pantries to mutual aid programs, we spotlight organizations providing holistic care for our neighbors in need.Further Reading:Don’t forget to sign up for our Weekly HRN Newsletter to get all the latest news from our storytelling communities. Sign up is a...2025-02-2021 min
LOVE MURDERKaitlyn Conley Manslaughter Conviction OverturnedOn this Current Affairs, Jessie and Andie bring you an update on the case of Kaitlyn Conley, whose conviction for the manslaughter of her boss Mary Yoder.Current Affairs is Love Murder's show about the stories of love gone fatally wrong that are in the news right now.Sources:https://www.uticaod.com/story/news/local/2025/02/05/kaitlyn-conley-released-prison-manslaughter-conviction-overturned/78252317007/https://www.syracuse.com/crime/2025/02/kaitlyn-conley-released-from-custody-after-manslaughter-conviction-overturned.htmlhttps://www.romesentinel.com/news/kaitlyn-conley-decision-released-freedom/article_60e28360-e331-11ef-b23c-b3ece8a97c2c.htmlFind LOVE MURDER online:...2025-02-0710 min
Meat + ThreeNew Year, New (Me)al PrepIt’s a new year, and with it comes new bites, new recipes, and, for many, new meal prep. While this practice is designed to make life easier, there are a few obstacles that you might encounter when preparing meals ahead of time.. Tune in to this week’s episode of Meat and Three as we discuss the realities of meal prepping, including struggles the very real struggles of making a meal for a family of five, finding specific ingredients in a cultural food desert, and cooking with ADHD. Further Reading:To read more about...2025-02-0620 min
LES KNOTT,S PODCASTSLES KNOTT ON ZERO RADIO 30-JAN-2025HERE WE GO MY SHOW FOR 30-JAN-2025 WITH A MIXED BAG OF OLD CLASSICS INCLUDING ( BILLY PAUL, FRANCE JOLI, DONALD BYRD, THELMA HOUSTON, THE OJAYS, LINDA CLIFFORD ) AND MANY MORE ALSO SOME TOP NEW TRACKS FROM ( JESSIE LANE POWELL, JULIA JONAH, DISCO STALLION) WE ALSO HAVE THE CONNOISSEURS CORNER ( THIS WEEK WE HAVE BRIAN SIMPSON AND RICK BRAURN) AND WE HAVE THE BACK TO BACK CLASSICS BY A CLASSIC ARTIST (THIS WEEK WE HAVE TWO TRACKS FROM LUTHER VANDROSS ) THEN WE HAVE THREE TRACKS DUG OUT FROM THE GARAGE FROM ( ARTHUR CONLEY, SAM & DAVE, WILSON PICKET ) FINNISHING OF WITH A...2025-01-312h 00
Meat + ThreeFood Court with Judge FoodieDear Listener: Uh oh, it looks like you’ve been selected for jury duty… But this isn’t your typical public service! We all have strong opinions about food - the best way to cook a particular dish, or the superior condiment. And when someone disagrees with those opinions….well, it can get pretty heated. This week we’re taking you to a place we all wish we could visit - a fictional food court, where impassioned foodies take the stand to defend their controversial food opinions! So take a seat in the jury box, and get ready….for FOOD COURT W...2025-01-2314 min
Meat + ThreeTake Me Home: Food We Like in Places We LoveFrom Atlanta, Georgia to Pasadena, California, we explore the foods we love that make us feel at home. Come with us as we cook the recipes that taste like being wrapped in a warm hug, debate whether deep dish or tavern style pizza is best, spend an afternoon on a stretch of Atlanta with cuisine from all over the world, and sink our teeth into the juicy origins of the cheeseburger. Further Reading:For information on how you can donate time or resources to those impacted by the fires in Los Angeles, check ou...2025-01-1624 min
Meat + ThreeHometown BuffetDoes place affect who we are? From the edible schoolyards of the west coast, to the soul food of the south, we’re taking you on a journey to find out what shapes identity. How do we relate to the food and space around us? What traditions will we carry into the future? Come with us to explore the HRN archives, and discover what makes us, well, us.Further Reading:Listen to Adrian Miller’s interview hereLearn more about American food on A Taste of the Past hereListen to the f...2024-12-0519 min
Meat + ThreeBites of ComfortFrom hearty Italian beef sandwiches to dreamy bowls of rice, everyone has comfort foods that remind them of home — whether that’s a physical or mental space. These dishes not only evoke memories of meals shared with families and friends, but they also play a significant role in shaping our cultural identities. In this episode, we’re revisiting some of the best HRN stories that make us feel warm and fuzzy inside… and maybe even a little bit hungry. These dishes are an inviting embrace– from us, to you.Further ReadingTake a listen to the origina...2024-11-2115 min
Meat + ThreeWe’re Road Trippin’Every meal tells a story, but what stories do they weave when you’re on a journey across the country? You’ll just have to tune in to find out. Today we’re serving up 10 delicious sides as we learn of the bites and places that bring joy, frustration, and love to the team at Meat and Three as we head on a road trip of sorts. The final destination? You’ll just have to listen and find out, but we’ll give you a hint - Elvis, Vegas, and Taco Bell. Get comfy, get your snacks and let’s hit the ro...2024-11-0722 min
Hunters HD Gold®, Behind the LensS4 E21 - Behind the Lens with Michael Bane Part 3Michael Bane Part 3, Season 4 Episode 22, Hunters HD Gold Behind the Lens Hunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comU...2024-11-031h 13
Hunters HD Gold®, Behind the LensS4 E21 - Behind the Lens with Michael Bane Part 2Michael Bane Part 2, Season 4 Episode 21, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.com...2024-10-251h 09
Hunters HD Gold®, Behind the LensS4 E20 - Behind the Lens with Michael Bane Part 1Michael Bane, Season 4 Episode 20, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-10-1857 min
Hunters HD Gold®, Behind the LensS4 E19 - Behind the Lens with Chris JonesChris Jones, Season 4 Episode 19, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-09-0658 min
Hunters HD Gold®, Behind the LensS4 E18 - Behind the Lens with Kristy WilkinsKristy Wilkins, Season 4 Episode 18, Hunters HD Gold Behind the LensKristy Wilkins, a born and raised North Carolinian, is not just a singer-songwriter but a true embodiment of the heart and soul of country music. Her journey began in the picturesque landscapes of her small hometown, where she discovered her profound love for music at an early age. Listen to her music and learn more here: https://bit.ly/4cKFATZHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.c...2024-08-3052 min
Hunters HD Gold®, Behind the LensS4 E17 - Behind the Lens with Christina BakerChristina Baker, Season 4 Episode 17, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-08-231h 08
Hunters HD Gold®, Behind the LensS4 E16 - Behind the Lens with Jake SpanglerJake Spangler, Season 4 Episode 16, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-07-2656 min
Hunters HD Gold®, Behind the LensS4 E15 - Behind the Lens with Khory KatzKhory Katz, Season 4 Episode 15, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-07-191h 04
Hunters HD Gold®, Behind the LensS4 E14 - Behind the Lens with Keith TylerKeith Tyler, Season 4 Episode 14, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-07-121h 01
Hunters HD Gold®, Behind the LensS4 E13 - Behind the Lens with Todd HolmesTodd Holmes, Season 4 Episode 13, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse...2024-07-061h 14
Hunters HD Gold®, Behind the LensS4 E12 - Steel Target Paint Podcast Episode 100Steel Target Paint Podcast Episode 100!!Season 4 Episode 11, Hunters HD Gold Behind the LensHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https...2024-06-202h 16
Hunters HD Gold®, Behind the LensS4 E11 - Behind the Lens with Corey ScheelS4 E11 - Behind the Lens with Corey ScheelHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse Code...2024-06-141h 05
Hunters HD Gold®, Behind the LensS4 E10 - Behind the Lens with Brian Wolff S4 E10 - Behind the Lens with Brian WolffHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse Code...2024-06-061h 11
Hunters HD Gold®, Behind the LensS4 E9 - Behind the Lens with James LefflerHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse Code: HuntersHD for Free ShippingMake Ready Nutrition: https://makereadynutrition...2024-05-301h 03
Hunters HD Gold®, Behind the LensS4 E8 - Behind the Lens with Kenzie FitzpatrickSeason 4 Episode 8: Kenzie FitzpatrickHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.comUse Code: HuntersHD for Free Shipping2024-05-2358 min
Hunters HD Gold®, Behind the LensS4 E7 - Behind the Lens with Joey SauerlandHunters HD Gold Behind the Lens Podcast Now in its fourth season!https://huntershdgold.com/podcastFacebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite:https://huntershdgold.comFollow our trail online:Facebook: https://www.facebook.com/HuntersHDGold/Instagram: https://www.instagram.com/huntershdgold/Twitter: https://twitter.com/BrianConleyHHDGWebsite: https://huntershdgold.comElevate your game with our trusted partners:Excaliber Ammunition: https://excaliber-ammo.com | Use Code: HuntersHD for Free ShippingMake Ready Nutrition: https://makereadynutrition.com | Use...2024-05-161h 14
Institute of Biblical DefenseJessie Conley Memorial2024-02-1851 min
Free City RadioPALESTINE FOREVER for Radio AlHaraPALESTINE FOREVER
Radio AlHara broadcast, Nov. 30, 2023
Accompanying original graphics is by the wonderful Valantina Gonzo.
This radio broadcast includes sounds from protests around the world to support Palestinian freedom that have taken place over the last month. Also this broadcast includes interviews with artists focused on Palestine, including Palestinian artists in the diaspora and other awesome cultural workers. Finally you will hear the voices of people around the world who have recorded voice notes specifically for this Radio AlHara broadcast and also those recorded to be played at one of the solidarity protests in London through an awesome project called...2023-11-304h 00
The MismatchMVP Showdown Letdown, the Roaring T-Wolves, and Trying to Determine the Mavs' FutureVerno and KOC share their complete displeasure with the decision to sit Joel Embiid against the Nuggets, robbing us of the chance to watch him play against fellow MVP candidate Nikola Jokic (01:18). Next, LeBron James made his return to the court Sunday afternoon, but it was Patrick Beverley who had the last laugh (11:31). The guys debate what the best moves are for the Mavs' future to ensure Luka Doncic has all the help he desperately needs as they continue to struggle since acquiring Kyrie Irving (21:59). The Timberwolves are on a three-game winning streak, and the guys discuss Mike Conley’s...2023-03-281h 17
Thirsty Thursdays @3PM ESTSky Conley and Oscar Bowen of Alestone Brewing CoSend us a textI am visiting Oscar Bowen and SKY Conley at Alestone Brewing in downtown Historic Longwood, FL. Sky, a self-taught brewer, opened the first brewery called Hourglass in Seminole County, FL located just north of Orlando in 2012. Ten years later, he now owns his own location and has around 14 brews on tap. He’s known for his eclectic flavors and passion for sour beers and last but not least, freshly cooked pizza. They have a large space and bar with a big sized patio filled with games. Oscar keeps people flowing in wit...2023-01-1030 minThe MismatchDebating the NBA Rankings List, Plus the Grizzlies Dominate and What’s the Plan Without Steph?KOC congratulates Verno for his Grizzlies completely dominating the Bucks, 142-101, and taking over the 1-seed in the West (00:59 ). One of the reasons for the Grizz's blowout victory was Steven Adams’s excellent defense against Giannis. fter the Jazz defeated the Pelicans in overtime, the guys discuss the lack of 3-point shooting from the Pels, Walker Kessler's impact, and how Mike Conley’s playmaking ability is keeping the Jazz competitive (14:29). The guys debate how the Warriors will handle being without Steph Curry for the next few weeks (25:14). Are the Warriors now a play-in team? The Ringer’s NBA Rankings were re...2022-12-161h 07
Feel Good Effect7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie InchauspéDid you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you’re not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for fee...2022-04-1358 min
Hilltop Horror Movie ReviewsGerald‘s Game (2017)IMDB: While trying to spice up their marriage in their remote lake house, Jessie must fight to survive when her husband dies unexpectedly, leaving her handcuffed to their bed frame.
Hosted By: Anne Conley, Helen Stewart, Ray Richards
2021-12-131h 04
Hilltop Horror Movie ReviewsGerald‘s Game (2017)IMDB: While trying to spice up their marriage in their remote lake house, Jessie must fight to survive when her husband dies unexpectedly, leaving her handcuffed to their bed frame.
Hosted By: Anne Conley, Helen Stewart, Ray Richards2021-12-131h 04
Fit Like a Mother!™ - Health and Weight Loss for Women48: Meal PreppingOne of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!2021-02-0614 minFit Like a Mother!™ - Health and Weight Loss for Women47: Meal Planning!Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping!
Don't forget to follow me on Instagram @jessieconley_fit
You can also join my free Facebook group!
Fit Like a Mother - Health and Weight Loss for Women:
https://www.facebook.com/groups/1872555683014403/2021-01-2915 minFit Like a Mother!™ - Health and Weight Loss for Women46: Calories! How many do you need??LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!!
PS - follow me on Insta @jessieconley_fit
and join my FREE Facebook group!
Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2021-01-2317 minFit Like a Mother!™ - Health and Weight Loss for Women45: Clean eating and food labelsYou may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!
Be sure to join my FREE Facebook group!
Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/
And follow me on Instagram @jessieconley_fit2021-01-1519 minFit Like a Mother!™ - Health and Weight Loss for Women44: The difference between planning and journaling - and why it's important!In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life.
Make sure to follow me on Instagram @jessieconley_fit
PLUS - for more great tips, workshops, motivation and more, join my free FB group!
Fit Like a Mother - Health and Weight Loss for Women:
https://www.facebook.com/groups/1872555683014403/2021-01-0518 minFit Like a Mother!™ - Health and Weight Loss for Women43: Want to be successful? Here's something you need to consider...Do you feel guilty taking time to workout? Or spending time in the kitchen to make healthy food? You need to hear this message....
Follow me on Instagram @jessieconley_fit
Join my FB group: https://www.facebook.com/groups/1872555683014403/2021-01-0119 min
Hyphen NationEpisode #165: Music Is Like Magic (Costarring Lance Roberson)(Kinda) hot on the heels of Catch The Show 71, I'm joined by Lance Roberson of Def Pen Sports to discuss more Marshall Mathers than you can shake a stick at! While me, Marcus, and EG covered the 20th anniversary of The Marshall Mathers LP on Catch The Show, Lance wanted to talk about what is both of our favorite Eminem album, The Eminem Show. We break down 10 of our favorite (and least favorite tracks), go off on Joe Budden and battle rap tangents, and just generally nerd out about Em at the peak of his powers. This episode was...2020-08-151h 28
Sappenin’ Podcast with Sean SmithEP. 59 - Chris Conley (Saves The Day)Can't Slow Down. Emo songwriting sweetheart, lyricist and frontman Chris Conley is our guest on Episode 59 of Sappenin' Podcast! The Saves The Day vocalist joins us for a mind blowing and life opening conversation as he celebrates the twentieth year anniversary of one of the bands most iconic albums Through Being Cool. Experience exclusive insights on how the record was made, the stories behind the songs, it's impact today, having a personal thank you from Fall Out Boy, appreciating it's legacy and so much more. Get a unique look into the mind of one of the most important figures...2020-01-101h 10
In the Change RoomSpringbok upsets, Damian Willemse, Japan & stopping LomuAudiodacious — Are the Springboks "upset-proof"? In the Change Room this week Kaunda Ntunja, Johan Coetzee and Simnikiwe Xabanisa share some "unpopular opinions", Japan at the Rugby World Cup and Sir Clive Woodward's guide to stopping the late great Jonah Lomu.
+ is Damian Willemse the right World Cup replacement for Jessie Kriel?
+ Springbok midfield makeup in question
+ Are the Springboks "upset-proof" against Italy? (11min potential quote)
+ Lest talk Japan...
+ "Springboks play better as the underdogs"
+ The game we all be watching, Japan vs Scotland
+ Half-Time Chat with Siv Ngesi snippet: Alyssa Conley switching from track to 7s
+ Siya...2019-10-0300 min
AudiodaciousSpringbok upsets, Damian Willemse, Japan & stopping LomuAre the Springboks "upset-proof"? In the Change Room this week Kaunda Ntunja, Johan Coetzee and Simnikiwe Xabanisa share some "unpopular opinions", Japan at the Rugby World Cup and Sir Clive Woodward's guide to stopping the late great Jonah Lomu.
+ is Damian Willemse the right World Cup replacement for Jessie Kriel?
+ Springbok midfield makeup in question
+ Are the Springboks "upset-proof" against Italy? (11min potential quote)
+ Lest talk Japan...
+ "Springboks play better as the underdogs"
+ The game we all be watching, Japan vs Scotland
+ Half-Time Chat with Siv Ngesi snippet: Alyssa Conley switching from track to 7s
+ Siya Kolisi's importance to the...2019-10-0347 minFit Like a Mother!™ - Health and Weight Loss for Women42: Why I need to lose weight AGAIN, what to look for in a coach, and other lessons I learned recentlyI am a weight loss coach...and I've successfully lost weight... but in this episode, I get fully RAW with you - why I gained weight back and what I'm doing to lose it AGAIN.
PLUS - what to look for in a coach or program!
ALSO - make sure you leave a review for a chance to win an Amazon gift card!
Follow me on Insta @jessieconley_fit
AND THEN - go join my facebook group, which is lit AF!
Fit Like a Mother - Health and Weight Loss for Women FB group:
https://www.facebook.com/groups/1872555683014403/2019-06-1925 minFit Like a Mother!™ - Health and Weight Loss for Women41: Dieting is Making You Fat! Here is what to do instead.Do you keep dieting? Trying all the things HOPING something sticks? Always messing up, and telling yourself you'll start over on Monday?
YOU NEED THIS EPISODE!
Go listen, right now!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2019-06-1224 minFit Like a Mother!™ - Health and Weight Loss for Women40: Do you suffer from FONDE?? It could be why you aren't losing weight!Should I start drinking celery juice?
How much Apple cider vinegar do I need each day?
What essential oils do I need for my metabolism?
How often should I eat?
I don’t eat past 6pm them it’s too close to bedtime.
I need to avoid carbs.
I need to cut gluten and dairy.
How soon after I workout should I eat?
I need lemon water right before bed.
A green smoothie a day! Lots of kale.
Red meat is bad.
Is butter bad?
What protein powder do I need?
What vitamin should I take?
I need to spend an h...2019-04-2719 minFit Like a Mother!™ - Health and Weight Loss for Women39: Exactly how much exercise do you need to lose weight? What exercise is best? I tell all the things!I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2019-04-2520 minFit Like a Mother!™ - Health and Weight Loss for Women38: Are you being told to cut calories to lose weight? Told you can do XYZ workouts to target body fat in a specific area? Here is why these are total BS, and can actually be making things WORSE for you!So often I see fitness "experts" telling people to just cut calories to lose weight. Move more eat less. I see workout plans that are all about doing these certain moves to target belly fat, or target arm fat...LADIES - you are being LIED TO.
In this episode I talk about why these things are not the whole truth, and why believing them is actually making weight loss HARDER for you!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https...2019-04-2332 minFit Like a Mother!™ - Health and Weight Loss for Women37: Do people make comments about your diet? Try to offer you things that are off plan? Why this can derail you and what to do about it!Me: *eats a donut*
Them: oh, I thought you were on a diet, guess you quit that?
OR
Me: *pulls on pants that are falling down*
Them: well maybe if you ate a burger once in a while that wouldn't happen!
OR
Me: no thanks, I'm good
Them: oh come on, its just this once, just have a piece of cake!
🤦🏼♀️ Do these sound familiar?!?! Why do people say these things? What does it mean? What can you do about it? Tune in now!!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a M...2019-04-1628 minFit Like a Mother!™ - Health and Weight Loss for Women36: Do you ever feel guilty for taking time for yourself? THIS EPISODE IS FOR YOU!SO MANY of my clients come to me with this issue - feeling guilty for taking time to meal prep or exercise. They struggle to ask their husbands to take over with the kids so they can go to the gym, or feel bad leaving the house...ladies, there is a reason you feel guilty, AND, there is a way to work to overcome it! Tune in to learn more!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook...2019-04-1533 minFit Like a Mother!™ - Health and Weight Loss for Women35: How much weight should you lose per week? How do you know if what you're doing is working?In this FB live recording I go deep into how you know if your weight loss efforts are working! This is a great episode!
PS - join my FB group for free tips, trainings, recipes, and more! https://www.facebook.com/groups/1872555683014403/
Follow me on Insta @jessieconley_fit2019-03-2123 minFit Like a Mother!™ - Health and Weight Loss for Women34: Mommas, do you ever wake up crabby? Snapping at your husband and kids for basically no reason? Annoyed at literally everyone? Me too. Let's talk about it.In this audio from a FB livestream I did, I dive into CRABBY MOMMAS! Lol. Ever happen to you? Let's chat about why it happens and what you can do about it!
Follow me on Instagram! I share my days, meals, routines, and free tips on my stories!@jessieconley_fit
Make sure you join my FB group here for free training, tips, and more help with weight loss!Fit Like a Mother - Health and Weight Loss for Women FB group:
https://www.facebook.com/groups/1872555683014403/2019-03-0716 minFit Like a Mother!™ - Health and Weight Loss for Women33: If you keep trying, you’re going to keep failing. Why starting a diet/weight loss plan is so overwhelming, why it’s so difficult, and what you need to understand to make it last longer than 2 weeks!In this Facebook Live, I dive into why you have to STOP TRYING to lose weight!
follow me on insta @jessieconley_fit
Join my free facebook group for free tips, workshops and more!Fit Like a Mother - Health and Weight Loss for Women FB group:
https://www.facebook.com/groups/1872555683014403/2019-02-2127 minFit Like a Mother!™ - Health and Weight Loss for Women32: Three MAJOR reasons your weight loss plan isn’t working!! And what you can do about it!!I can't wait for you to hear this episode!! I know you struggle with the feelings of frustration and feeling like you keep trying to diet over and over again with no results.
This is going to explain WHY this happens!
Also, make sure to follow me on Instagram, and check out my stories to see how I live in REAL LIFE - what I eat, what I do at the gym, my new puppy, my kids, and more! @jessieconley_fit on Insta!
PLUS - join my free facebook group and be part of my free workshops, trainings, and information...2019-02-1524 minFit Like a Mother!™ - Health and Weight Loss for Women31: Trouble sticking to your diet? Do you lose weight then gain it back? Why this happens and what you can do about it!In this Facebook Live, I talk about why you keep messing up and can't seem to stick to your weight loss plan. Plus I dig into what you can do about it!
It's time to stop getting in your own way. It's time to stop accepting failure as your story. It's time for you to OWN the woman you are meant to be!
Don't forget to join my free facebook group!https://www.facebook.com/groups/1872555683014403/2019-01-3117 minFit Like a Mother!™ - Health and Weight Loss for Women30: Do you keep failing at consistent workouts? Are you unsure how often and long your workouts should be? HERE'S WHY!PLUS - How I fit my workouts into my busy day as a wife, mom of 3 littles, a full time job, and my own biz!
In this Facebook live video recording, I dig into why you struggle with consistency, and what you should be doing.
Go listen right now!
I would love it if you left me a review so I know what you want to hear more of!
And don't forget to join my FREE facebook group, so you can get lots of awesome support and tips!JOIN HERE:https://www.facebook.com/groups/1872555683014403/2019-01-2328 minFit Like a Mother!™ - Health and Weight Loss for Women29: It's hard to tell you this, but....In this Facebook live, I get a little tough - because you need it!
Stop looking for quick fixes. Stop looking for a magic answer that is going to solve everything.
Understand that this is HARD WORK - but it's so worth it.
By the way, if you're not in my FB group yet, join it now! Click here:https://www.facebook.com/groups/1872555683014403/
Follow me on Insta @jessieconley_fit2019-01-2111 minFit Like a Mother!™ - Health and Weight Loss for Women28: Comfort is the enemy of progress! Why you keep getting stuck, unable to reach your goalsThere is one thing all successful people have in common:They take scary action.
When we are stuck in our comfort zone, we are not progressing in our goals - whether its weight loss, our marriage, or career...doing the same thing every day because it's comfortable will never get you where you want to be.
In this Facebook live, I talk about why getting out of your comfort zone is the answer, and how to do it. There is some tough love here, ladies!
Love my show? Liked this episode? Don't forget to leave a review! It only takes...2019-01-1416 minFit Like a Mother!™ - Health and Weight Loss for Women27: How I went from feeling fat, frumpy and tired, to feeling lean, sexy, and energized!I spent way too long feeling frumpy in clothes that were old and didn't fit right. I felt fat, from gaining 50 pounds with each pregnancy (and all of it in my mid section!), and I was TIRED all the time - 3 kids and a full time job will do that!
But I didn't want to accept that as my reality. I didn't want to live like that anymore.
I wanted to feel vibrant. I wanted to feel lean, sexy, and have the energy to take on my day with VIGOR!
This is how I did it.
PS - Make sure...2019-01-1020 minFit Like a Mother!™ - Health and Weight Loss for Women26: Doing what you need to do - TOUGH LOVE COMING YOUR WAYIn this facebook live, I go deep into what you need to do, and STOPPING the excuses.
It's time for you to take ACTION. It's time for you to take some INITIATIVE. It's time for you to become a PROBLEM SOLVER.
This is why you keep failing. This is why you keep struggling. IT'S TIME TO OWN IT.
This episode is full of some tough love, but it's because you need it!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https...2018-12-2930 minFit Like a Mother!™ - Health and Weight Loss for Women25: How I lost 50 pounds with a husband, 3 kids and a full time job - without losing my sanity!In this Facebook live, I talk all about how I lost 50 pounds, even with all the crazy stuff of life! I know what it's like to feel busy, overwhelmed, and stuck.
But I also know what it's like to GET PAST THAT. And I want to give you a glimpse into how I did it all!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-12-1329 minFit Like a Mother!™ - Health and Weight Loss for Women24: The EXACT things you need to lose weight!This was a FB live I did in my free Facebook group, Fit Like a Mother Healthy and Weight Loss for Women - which you need to be in btw - all about the EXACT things you need to lose weight!
WARNING - there is some tough love that goes on in this episode! But, I felt like you really need to hear it. So, go listen! And don't forget to leave me a review!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss...2018-12-0626 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#64 - Meal Prep Tips, How to NOT Eat When Bored, Why You're Not Losing Weight at the Gym w/ Jessie ConleyToday’s guest is the host of the “Life Fueled by Faith” a health and weight loss podcast for Christian women, which I absolutely love to listen to! She’s a certified health and weight loss coach and is making a huge impact on so many women through her courses and coaching. It’s an honor to have her on the show, please welcome Jessie Conley!
Jesse Connley's Website: https://www.jessieconley.com/
Listen on YouTube: https://youtu.be/SQDbBAidECY
STARTER QUESTIONS:
- Tell us a little about yourself and how you be...2018-11-2641 min
High On HeartREBEL HEART CHIP CONLEY ON CULTIVATING WISDOM BEYOND GENERATIONAL BOUNDARIESEmotional intelligence in our digital age is at the heart of a healthy organization. The wisdom that can come from this understanding and integration can make a tremendous positive impact.In this week’s episode of High on Heart, Rebel Heart guest, best- selling author and visionary entrepreneur Chip Conley reflects on cross generational wisdom, and how we can all move towards it.Listen in for his enlightening conversation with Jessie May, which deeply addresses the current climate of the workplace, how quickly its changing, and the way we can resolve so much of our confusion around integrating the rapidly ch...2018-11-1131 minFit Like a Mother!™ - Health and Weight Loss for Women23: Interview with Dr. Nick Barnes! Think chiropractic care is just for whip lash or strained backs? Think again! Listen to Dr. Nicks amazing personal testimony!As a very sick kid on lots of meds, Nick Barnes was tired of it! He started to ask questions like, "If it's seasonal allergies, why am I on meds all year long?" He also suffered from asthma and a host of other issues. Until one day, everything changed...
A chiropractor pulled him aside and changed his life forever. But to hear more, you'll have to listen to the episode!
Dr. Nick is an amazing guy, and I know you are going to love hearing his story! Plus he gives some great tips on what women (especially moms) can do...2018-09-1855 minFit Like a Mother!™ - Health and Weight Loss for Women22: Are you spinning your wheels with your weight loss and not getting anywhere? Not seeing the results you had hoped for? Here is why...Let me guess... you keep trying different diets, different workout programs, and everything else, but you are not seeing the results you want. Are you frustrated? Do you feel like nothing you do is working? In this episode I talk about why this is happening, and the exact steps you can take TODAY to change this story.
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-08-2121 minFit Like a Mother!™ - Health and Weight Loss for Women21: Interview with Jessica Ludlow, a young woman who has battled eating disorders but didn't let it be her final story! How she overcame those adversities, and the business she createdIn this episode I chat with Jessica Ludlow. She is an amazing young woman that I loved having on the show! Battling eating disorders was something she struggled with, but she didn't let that define her, or even be the final chapter in her story. Instead, she overcame them, and used them to help fuel her passion for entrepreneurship and helping other women!
One of her businesses is Pure Vegan Chocolate! She has a line of the MOST delicious chocolates and treats I have ever had that are dairy free and gluten free. As y'all know, I personally try to...2018-08-1632 minFit Like a Mother!™ - Health and Weight Loss for Women20: Interview with Dr. Gregory Judice! We talk about common injuries and issues, especially for women, and what we can do to help!In this episode, I interview Dr. Gregory Judice! He recently opened his own practice in the St. Louis area, and I was really excited to chat with him. He gives some great insight into common issues he sees in women, and how we can work to correct them. We also talk about how to know if a pain is "normal" workout pains, or if it's something bigger that needs to be checked out by a professional.
Dr. Greg even gave us some links to some simple, quick, effective exercises we can do at home! Here are the links to those...2018-08-0739 minFit Like a Mother!™ - Health and Weight Loss for Women19: How often you should be eating, your metabolism, and weight lossDid you know that there is actually NO substantiated studies that prove eating multiple meals a day (for example multiple meals and snacks) increases your metabolism or help you burn fat or lose weight? NONE.
So why is this the “recommendation” of a lot of “fitness experts”? Well, it’s because it’s been repeated so many times, by so many people, it’s accepted as “common knowledge” and therefore “fact”. But if you look for actual scientific and medical research to back it, there is none.
Think about it this way: Americans keep trying this idea of eating multiple meals/snacks a day, an...2018-07-2431 minFit Like a Mother!™ - Health and Weight Loss for Women18: What to do if you miss a workoutYou know what I'm talking about...you are doing some kind of workout program, or you promise yourself you are going to workout 5 days a week, and then at one point or another, you miss a day.
Then you start getting inside your own head... oh man I failed...crap, now I've screwed up and since I didn't follow the program exactly, I'm not going to get results....I'm going to have to start over... I'm going to have to double up tomorrow...
Amiright? In this episode I'm going to tell you EXACTLY what to do when you miss a...2018-07-1920 minFit Like a Mother!™ - Health and Weight Loss for Women17: How often should you weigh yourself, what your weight means, and what your body is trying to tell youHow often do you weigh yourself? How often SHOULD you be weighing yourself? How do you feel when you step on the scale?
In todays episode I talk about weight. A scary word for most women. But I need you to really understand what your weight is telling you, why it fluctuates, how it fluctuates, and what you can do about it.
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-07-1730 minFit Like a Mother!™ - Health and Weight Loss for Women16: Want to know all my juicy tips on meal planning and food prep? Plus, what to eat at work and on busy nights!In this episode we dive into all my juiciest tips for how to meal plan, how to food prep, and what to do with that food! Plus some ideas for how you can go to work prepared with wholesome food for breakfast, lunch, and snacks without spending an hour packing it up in the morning!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-07-1220 minFit Like a Mother!™ - Health and Weight Loss for Women15: FB Live Audio - Tips for FINALLY Finding ConsistencyDo you struggle with consistency? Do you get started with a plan for your health and weight loss, and maybe you're even excited to be getting started, but then something happens, and you fall apart?
In this FB Live, I talked about this, and how you can FINALLY overcome it and become consistent. Because we all know that the key to success with reaching our goals is to be consistent in the actions we know will get us there.
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother...2018-07-0922 minFit Like a Mother!™ - Health and Weight Loss for Women14: Interview with Dr. Jason Hamed! We talk all things health, wellness, natural healing, faith, family, and more. You do NOT want to miss this one!Perhaps my best episode to date! Dr. Jason is an amazing friend and Chiropractor and in this episode he really dives into his mission and passion for teaching others to live inspired, while listening to God's calling for his life - to be a healer. PLUS, we get into some really great discussion about perfection, balance, fasting, and more!!
Want more from Dr. Jason?
Follow him on Instagram @drjasonhamed
Find him on Facebook https://www.facebook.com/drjasonhamed/
Follow him on Twitter @drjasonhamed
Check out his website at https://www.connectwithwellness.com2018-07-021h 26Fit Like a Mother!™ - Health and Weight Loss for Women13: Rules are DUMB. Stop asking what you can and cannot eat, or what is allowed and not allowed. Instead, do THIS.In this episode, I really dive into this idea of RULES. All the rules you try to put on yourself when you are trying to lose weight or be healthier. And the best part is? I'm going to tell you HOW and WHY you should BREAK THE RULES.
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-06-2620 minFit Like a Mother!™ - Health and Weight Loss for Women12: PERFECTION: Why it's actually KEEPING YOU from reaching your goals, how closely you need to follow your meal plan, how to ACTUALLY get results, PLUS, an inside look at what I ate last week going to THREE baseball games!I get a LOT of questions about macros, and staying on track, and what to do if things aren't exactly like they "should be", and of course what to do when you go on vacation or to a party...In this episode I talk about this idea of perfectionism in the weight loss industry. Do you really need to stick to your plan perfectly in order to see results? What happens if you "mess up"?
Plus, last week I went to THREE Cardinals baseball games... and I share with you exactly what I ate, and what I did.
Also be...2018-06-2022 minFit Like a Mother!™ - Health and Weight Loss for Women11: What do do AFTER hitting your weight loss goal - maintaining, intermittent fasting window, and moreI answer YOUR Instagram question! Ps - make sure to follow me on Instagram @jessieconley_fit so you can follow my Insta-story and always be up to date on my latest! This question comes from an Insta follower, and I can't wait to dive in!
Don't forget, for more join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-06-1215 minFit Like a Mother!™ - Health and Weight Loss for Women10: MACRONUTRIENTS-what they are, how they affect your health, weight loss, disease, and hormones, and the scientific TRUTH behind the obesity epidemicIn this audio from a Facebook Live video, I talk all about macros!! Even if you think you know about macros, take a listen! Be sure to leave me a review! I love to know what content you LOVE so I can do more of it!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-06-0130 minFit Like a Mother!™ - Health and Weight Loss for Women9: Who are you blaming for you being overweight and unhealthy?In this episode, I talk about BLAME. Do you find yourself saying things like "I can't eat healthy because I have picky kids" or "My husband insists on having XYZ in the house and I have no self control if its there" or other things like that? Then this episode is for you. Let's talk about why we say these things, and how we can change this mindset.
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2825 minFit Like a Mother!™ - Health and Weight Loss for Women8: Why counting calories is the LAST thing you should worry about when it comes to weight loss - and why it’s actually making us more overweight and more unhealthyCalories are NOT the thing to obsess about. In this FB Live Audio, I explain what calories are and what purpose they serve, and what you SHOULD be focusing on!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2822 minFit Like a Mother!™ - Health and Weight Loss for Women7: Confidence AffirmationsThis episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around increasing your self confidence! Take a listen!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2802 minFit Like a Mother!™ - Health and Weight Loss for Women6: Health AffirmationsThis episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around your health and wellness journey. Take a listen!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2802 minFit Like a Mother!™ - Health and Weight Loss for Women5: Business AffirmationsThis episode is short and sweet. I explain how you can easily add positive affirmations to your day, and give you audio affirmations you can repeat out loud to change your life! These affirmations are best for entrepreneurs but also work if you have a job!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2802 minFit Like a Mother!™ - Health and Weight Loss for Women4: How to lose up to 8 pounds THIS WEEK with NO DIETINGIn this FB live video, I tell you exactly how you can lose up to 8 pounds this week with no dieting! No crazy cleanse, no starvation, and nothing weird. Tune in and find out how!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2822 minFit Like a Mother!™ - Health and Weight Loss for Women3: What if you could shed body fat EASILY, with NO expensive diet supplements? Here's how!!This episode is from a Facebook Live video I did! Learn all about how you can shed body fat, and the 3 main ways your body gets energy so you can tap into the most efficient way to fuel YOUR busy day!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2316 minFit Like a Mother!™ - Health and Weight Loss for Women2: Are you an emotional eater? Struggle with binge eating or food addiction? What to do when you get those late night food cravings! Plus, how to finally end the guilt around food!In this episode, I talk about my personal methods for avoiding binge eating and emotional eating! Plus, my top tips on how to overcome the negative thought process that leads to you spiraling out of control, and how to have empowered choices that leave YOU in control!
Also be sure to follow me on Instagram @jessieconely_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2336 minFit Like a Mother!™ - Health and Weight Loss for Women1: Are you a chronic starter-overer?? Why you diet, binge, and diet again, and how to break the cycle!If that sounds familiar, then this episode is for YOU. I need you to understand that you CAN change this story. You DO have the power. Take a listen, and I'm going to explain why this happens, and what you can do about it starting TODAY!
Also be sure to follow me on Instagram @jessieconley_fit
and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/2018-05-2216 min
Ever Better TodayJournal 06: How Are You Uniquely Qualified?This week's Ever Better episode is a journal narrated by me, Lisa Conner Vogt. it highlights a common theme that I’ve observed with my guests, and brings you some of the best moments of recent episodes. This episode celebrates my guests who draw on their highly unique experiences to craft businesses that help others, as only they can. And, when I talk about their experiences, I’m including how and where they grew up, their families, the schools they attended, the jobs they’ve held, where they’ve lived, and their spiritual traditions. They’re taking the accumulation of their li...2016-08-0518 min
Noise Annoys PodcastEpisode 27: These Are The People Who Died...They were all punk rock and they all died… In honor of the show turning 27, I decided to pay tribute to those punks that are no longer with us. Special thanks to DeadPunkStars.com
Song - Artist - R.I.P.
People Who Died - Jim Carroll Band - Jim Carroll
Evil - 45 Grave - Rob Graves
Body Count - AGRESSION - Mark Hickey, Henry Knowles
I'm Sorry - Big Boys - Randy "Biscuit" Turner
I Tell Lies Everyday - Black Randy & The Metrosquad - Black Randy
Masturbation Generation - Boys Next Door - Rowland Howard
Time Bomb - Blitz...2016-04-1800 min