Shows
Chronically Healing PodcastEp. 119: 2022 Podcast Update!Email: chronicallyhealingpodcast@gmail.com www.instagram.com/jessie__fritz 2022-08-0315 min
Chronically Healing PodcastEp. 115: Dogma in Chronic Illness & Becoming Your Own Advocate with Rachel HillToday’s podcast is with a repeat guest, Rachel Hill! Rachel is a hypothyroidism and Hashimoto’s advocate who shares her journey via her blog, Instagram and her books. We had Rachel on again because she’s such an amazing person to follow in the chronic illness space, especially those of us with Hashimoto’s (which Jessie, Christina AND Rachel all have.) We can’t wait for you to hear from Rachel Hill! In today’s episode we chat about: Dogma in chronic illness and specifically, Hashimotos How to be your best advocat...2022-03-301h 02
Chronically Healing PodcastEp. 114: Letting Go of Identities that No Longer Serve Us with Doug CartwrightIn today’s podcast, Jessie and Christina were so excited to talk to author, Doug Cartwright. Doug is a self-proclaimed “Mormon, Sales, Tech Bro” and how (and why) he decided to give up that identity. We also really dove into the fear of control that we have that keep us from letting go of who we are supposed to be. Our conversation dove into trauma and how we’re gaslighting our own trauma. Why are we trying to “out suffer” each other and instead come together and heal collectively? We hope you love this insightful episode with Doug Cartwri...2022-03-1644 min
Chronically Healing PodcastEp. 113: Everything is Connected: Chiropractic Medicine & the Nervous System with Dr. Arneka CooperIn today’s podcast, Jessie and Christina interviewed Dr. Arneka Cooper about her journey with being a chiropractor and how connected EVERYTHING in the body is. It’s hard to believe that every single piece of our mind, body and soul are connected… but they are! Today’s episode is such a good one and we loved our conversation with Arneka - we had so much fun! In today’s episode we chat about: What does a chiropractor do and what does Arneka do for people (like Jessie) who are afraid of going to the chiropract...2022-03-021h 05
Chronically Healing PodcastEp. 111: Giving Yourself Permission to Heal and What Trauma Really is with Ashley BernardiIn today’s episode, we dive deep into trauma- what it is and how it affects each of us. We all have trauma and it looks different for everyone. Christina and Jessie chat with Ashley Bernardi, author of the book, “Authentic Power: Give Yourself Permission to Feel” all about leaning into our trauma, not masking our feelings, finding a helpful practitioner and her FEEL method, We absolutely loved talking to Ashley today - she’s such a bright light and so fun to talk to! We hope you all love her podcast as much as we do! I...2022-02-021h 03
Chronically Healing PodcastEp. 108: Nervous System Regulation: How to Create Safety in Our Bodies with Elisabeth KristofWow - this episode is truly one of our favorites! Today’s episode is with Elisabeth Kristof of Brian-Based Wellness, a virtual platform that puts training the nervous system at the center of everything from movement practice, to behavior change, trauma resolution and pain reduction. Elisabeth has been an entrepreneur and mover her whole life. She experienced her own nervous system dysregualtion -- chronic pain, fatigue, migraines, binge eating. She began to understand that applied neurology could be used for so much more than just pain reduction and athletic performance, and that our nervous system drives our behavior and ex...2021-12-221h 12
Chronically Healing PodcastEp. 104: Breaking the Stigma of Being a Highly Sensitive Person and it's Connection to Our Healing with Alissa BoyerToday we’re so excited to share with you our interview with my friend Alissa Boyer, a mentor for Highly Sensitive People (HSPs.) Christina wasn’t able to make the episode today, so my husband, Ben Fritz (who is also an HSP and coaches a lot of HSPs) stepped in to be my cohost! Alissa’s experience with chronic gut issues and SIBO brought her to the HSP world and now she’s helping others out there just like us! I’ve always been interested in interviewing Alissa because I’ve always seen the correlation between some of us who ar...2021-10-271h 05
Chronically Healing PodcastEp. 103: Dealing with Misdiagnosis and Treating Symptoms as Messengers with Lyn Delmastro-ThomsonToday’s episode is with Lyn Delmastro-Thomson. Lyn was misdiagnosed with leukemia at age 25 , but she kept questioning why she wasn’t improving despite doctors saying that her labs looked good. So, like many of us, her questions were dismissed. She took her health into her own hands. That’s when she learned how to listen to her body and its wisdom, understanding how it communicates and working together with it. She now helps other people do this and take charge of their health. We also dive into HOW to listen to your body and move past hating...2021-10-131h 00
Chronically Healing PodcastEp. 102: Getting Back to Nature and Our Innate Wiring with Dr. Eric ZielinskiToday’s episode is with best-selling author, Dr. Eric Zielinski. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. We also talk about what to find in his two books, “The Healing Power of Essential Oils” and “The Essential Oils Apothecary.” During our episode, we discuss this paradigm shift where natural health has become “alternative health.” We talk about the importance of aromatherapy and we go on a deep dive into the importance of nature and...2021-09-2958 min
Chronically Healing PodcastEp. 100: The Secret is Out!Today's episode is a special one - we're finally announcing that Chronically Healing will now have a cohost, Christina Sanghera! Listen in to this episode to learn more about Christina, what changes will be coming to the show and what you can expect moving forward in the Chronically Healing Community! Instagram: @chronicallyhealingpodcast Jessie's Instagram: @jessie__fritz Christina's Instagram: @christinasanghera Chronically Healing Facebook Group2021-09-0119 min
Chronically Healing PodcastEp. 99: The Journey to Health & Finding the Right Practitioner with Samantha LanderFull shownotes: www.jessiefritz.com/blog/samantha-lander Today’s podcast is with the wonderful Samantha Lander! Samantha is a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach who got into the field to take control of her own health. After years of struggling with how she was feeling, a few misdiagnosis and slipping into the world of drugs, Samantha’s story is so interesting to hear - not only on how she’s changed her own life and health, but how she’s helping others. I hope you enjoy this episode with Samantha! I...2021-08-0451 min
Chronically Healing PodcastEp. 98: Body Image and Dealing with Depression {Solo Episode!}Today's episode is just with me as I give you updates on how I'm feeling about my body, weight gain, dealing with unhelpful doctors and dealing with depression. www.instagram.com/jessie__fritz www.jessiefritz.com 2021-06-0235 min
APES vs.APES vs. Fritz HaberWho was Fritz Haber? What did he create? Is he the good guy?
This episode was hosted, written, and researched by Abigail Wesson, Bella Strickland, and Emmaline Rhodes. It was reviewed by Jessie Howington.
References can be found at:
https://docs.google.com/document/d/1Qar67z_DI9vUWc4i21lTdVUgZATDawY2kREiqoDs9sE/edit?usp=sharing
2021-05-2813 min
Chronically Healing PodcastEp. 97: Finding Joy While Living with Hashimoto's & Autoimmunity with Shanna Nemrow, FNTPI’m so excited to introduce you to Shanna Nemrow, FNTP! I found Shanna via YouTube about a year ago when I was dabbling with the AIP diet (Autoimmune Protocol) and loved her authenticity and helpful tricks for living with Hashimoto’s. I asked Shanna to be on the podcast to talk about all things Hashimotos and we definitely dug into some big thyroid topics during our chat. Shanna is a Hashimoto’s warrior herself and now helps others out there dealing with thyroid issues. Her story is inspiring and we also tapped into the emotional side of liv...2021-05-261h 01
Chronically Healing PodcastEp. 96: Nourishing Ourselves, Living with Lupus and Chronically Fabulous with Marisa ZeppieriTime for another episode of the Chronically Healing Podcast! Today’s episode is with the founder of Lupus Chick, Marisa Zeppieri. Marisa and I chatted all about her experience with Lupus, getting run over by a drunk driver in her early teens, why she started Lupus Chick and so much more. We also dove into being a business owner with chronic illness, how to best nourish yourself during this life and the comparison game. I’m also super pumped for y’all to hear about her new book, Chronically Fabulous, that just came out! In today’s episode...2021-05-0537 min
Chronically Healing PodcastEp. 95: When Thyroid Medication Isn't Enough (PLUS a teaser announcement) with Christina SangheraI am SO excited to share my conversation with Christina Sanghera on the Chronically Healing Podcast today! Christina is a friend of mine I met on Instagram and we’ve clicked since the beginning. I wanted to have Christina on the show for a real and raw conversation about Hashimoto’s, but we dipped into so many other conversation while we were at it. We talked about sleep, our health issues leading up to Hashimoto’s, supplements and lifestyle changes we’ve made PLUS what it’s actually like to have chronic illness. Somedays you may feel great, others you may no...2021-04-2159 min
Chronically Healing PodcastEp. 94: Acceptance, Validation and Moving Forward with Chronic Illness with Dani FusaroToday on the Chronically Healing Podcast I was excited to talk to Dani Fusaro of Days with Dani! Dani is a physical therapist, mindset & lifestyle coach, disabled model who happens to also be living with multiple chronic illnesses. Dani takes us through her experience with learning to accept her situation and validate everything she was going through. I can’t wait for you to listen to today’s episode, so let’s dive in! In today’s episode we chat about: Dani's experience with chronic illness and how that changed the way she l...2021-04-1445 min
Chronically Healing PodcastEp. 93: Living with Chronic Pain & Fibromyalgia with Casey StanleyToday on the Chronically Healing Podcast we have Casey Stanley of A Unique Life. Casey takes us through her story with leaving her job and starting her business to help people. Casey lets us in on what her life is like living in chronic pain, but how she’s continuing to live her best life. I’m so grateful to Casey for being on the show and sharing her story! In today’s episode we chat about: Why she started A Unique Life after having to leave her job The importance of all...2021-03-3130 min
Chronically Healing PodcastEp. 92: Naturopathic Medicine and the Importance of Incorporating Natural Medicine in your Healing Journey with Dr. Lori BouchardToday on the Chronically Healing Podcast I was fortunate enough to talk to naturopathic doctor, Dr. Lori Bouchard! Lori and I had such a great conversation about natural medicine and how to fit it into your healing team. During our conversation, I dove into my experiences with conventional medicine vs. naturopathic medicine and how it was able to help me move forward in my chronic illness. This episode is not a space for bashing any type of medicine, but instead a safe space to talk about the importance of having a multidimensional team. Natural medicine, testing and...2021-03-2451 min
Chronically Healing PodcastEp. 91: How Can You Get Moving When Everything Hurts with Christopher BlakesleeToday on the Chronically Healing Podcast I have Christopher Blakeslee on the show! Christopher’s story is truly one you will not want to miss (promise I’m not just saying that!) Christopher has been dealing with chronic illness (interstitial cystitis, fibromyalgia, irritable bowel syndrome, occipital and trigeminal nerve irritation) and chronic pain for 24 years and when I say he’s been through the ringer, I mean it! During the episode, Christopher takes us through his struggle with chronic, excruciating pain and the different things he did to try to heal (or even just manage the pain during...2021-03-1055 min
Chronically Healing PodcastEp. 90 - SOLO EPISODE: Updates on the Podcast and My HealthI’m back! Thank y’all for being so patient with me as I took some time off of the Chronically Healing Podcast. Quite honestly, I was seriously considering letting go of the podcast but I’m happy to say that after some time off and making a new schedule (I talk about this on the show!) I’m excited to be getting back into it! In today’s show, I let you in on the new podcast schedule, why I changed it up and asked you for any requests to hear from me on the show. I also tal...2021-03-0317 min
Chronically Healing PodcastEp. 89 - My Lifestyle DNA Testing Results with with Dr. Lois Nahirney of dnaPowerToday on the Chronically Healing Podcast I’m welcoming back Dr. Lois Nahirney to go through my lifestyle DNA test results LIVE! Lois has been on the show before (which you can listen to here) and she is the CEO of dnaPower and has seen results from getting her own DNA test results. dnaPower is a DNA testing company that helps you find out more about what is right for YOUR body and where you may need some help in the form of lifestyle changes, supplements, etc. I was a bit surprised by some of the “scary” things...2021-01-2743 min
Chronically Healing PodcastEp. 88 - Huna Healing & Finding Your Joy with Belinda FarrellToday’s episode is all about Huna Healing and finding your joy with Belinda Farrell, author of the book “Find Your Friggin’ Joy.” Belinda is trained in hypnotherapy, past life regression, NLP, Hawaiian chanting and ancient Hawaiian healing (Huna). Belinda tells us about how she trained with Anthony Robbins and has effectively used these skills in her own life. When Belinda was forty-eight, she collapsed with herniated discs and spinal nerve damage. Threatened with paralysis by her medical doctors if she didn’t have surgery, Belinda instead chose to apply the ancient Hawaiian healing practices she had been learn...2021-01-0637 min
Chronically Healing PodcastEp. 87 - The Confusing Journey of Chronic Illness and How Community is Key to Healing with Maya Geller of StuffThatWorksToday’s podcast is with the community manager of StuffThatWorks, Maya Geller. Maya takes us through her journey with a very intimate and life-altering issue she dealt with for almost half of her life with absolutely no relief for a long time. It wasn’t until Maya shared about her experience in a Facebook group that she found out there were many other women out there dealing with a similar issue. From there, Maya continued on her journey which brought her to StuffThatWorks. “StuffThatWorks helps people learn which treatments work best for their condition using smart...2020-12-3050 min
Chronically Healing PodcastEp. 86 - How Burnout Led to Ayurveda for Irina AdriaensenWelcome back to the Chronically Healing Podcast! Today I’m speaking with a certified Ayurveda coach and yoga instructor, Irina Adriaensen. During our conversation we dive into burnout and how this led Irina to her purpose in life. We also chat a bit about my experience with burnout and how it shows up in each of our lives. From there, we dive into the Ayurvedic types and how this teaching can help you on your healing journey. Ayurveda sees all people as completely unique instead of forcing you into a certain “lifestyle” that maybe won’t work for you...2020-12-2340 min
Chronically Healing PodcastEp. 85 - The Process of Finding Purpose in Your Pain with Ashley RippentropI’ve so been looking forward to sharing my conversation with Ashley Rippentrop on the podcast! Ashley has an incredible story with living with invisible illness. She shares her story with us as well as her RALLY Method and how that has helped her through her chronic illness journey. She’s since made a documentary with her husband about chronic illness called Behind The Visible that will be coming out in 2021. She shares how her life living with invisible illness has put her in a space where she can share her experience via this documentary to help othe...2020-12-1642 min
Chronically Healing PodcastEp. 84 - PCOS, Infertility & the Importance of a Well-Charted Cycle with Melissa BuchanToday’s episode is with the wonderful Melissa Buchan! It was wonderful getting to know her and her work helping women with one of the most important parts of their lives - their cycle. During today’s episode, we really dug into the importance of charting your menstrual cycle. Not only can charting your cycle help you with things like fertility (or not getting pregnant!) but it can also help you better plan for your crazy life. Did you know there are four different phases in your cycle and you’re probably feeling a bit different in each!2020-12-0952 min
Chronically Healing PodcastEp. 83 - Compassion, Finances & Chronic Illness with Clorinda Walley & Randie Odebralski of Good DaysWow - I cannot wait for y’all to listen in to today’s episode with Clorinda Walley & Randie Odebralski of the company, Good Days. Good Days is a non-profit advocacy organization that provides resources for life-saving and life-extending treatments to people in need of access to care. Clorinda (President) and Randie (COO) of Good Days take us through their personal experiences with chronic illness as well as previously working in the medical field. Good Days is a place for those in need who need to find hope in their life. While they’re not able to help e...2020-12-0255 min
InterconnectedEp. 43: My Wife & Our Life: Getting to Know Jessie and Our Relationship We talk about: Who Jessie is. (Harry Potter and dogs just about sum her up! lol kidding) Meeting on Instagram. Our lives being completely different than when we met four and a half years ago - both in exciting and challenging ways. Moving relatively quickly in all facets of our relationship and why it felt right and natural. A really difficult time in our lives that involved intense health issues for each of us... including almost breaking up and calling off our engagement. How Jessie just quit her job, what she plans to do, and how we're handling...2020-11-251h 05
Chronically Healing PodcastEp. 82 - Helping Mamas Regain Confidence & Control of their Health with Amy SlaterToday’s episode is with Amy Slater, a coach and cheerleader for mama’s looking to regain their health after baby. I absolutely loved getting to interview Amy and even though I’m not a mom (yet), her story and mission are inspiring. After 15 years of infertility, ADD and gut issues, Amy was able to have a set of twins (her first set - she had two!) but wasn’t fully prepared for what came next. The identity crisis that happens for so many moms after having a baby can be overwhelming and she felt like she went fro...2020-11-2538 min
Chronically Healing PodcastEp. 81: I Quit My JobToday is a solo episode and a bit of a surprise... but I quit my job! As some of you know after listening to my podcast for awhile now or connecting with me on social media, my job has been a constant for over a year now since my previous boss left. I explain why I decided to quit in this episode and what it means for my health. Links and things… Jessie's Instagram Jessie’s YouTube Channel Jessie’s TikTok 2020-11-1821 min
Chronically Healing PodcastEp. 80 - Not Letting Your Drama Define You with Author Elianor M.A.Friends! Long time, no… listen? Chat? Podcast? Anyway - I’m back! Thanks for your patience with me in the last few weeks (a month, maybe?) while I got my life back in order. I’ll have more about some changes that are happening soon. But that’s not today’s podcast! Today we’re chatting with Elianor M.A., author and college student living with Necrotizing Autoimmune Myopathy. Elianor takes us through her story of getting sick and how she’s changed her own “normal” in order to create her best life. We also chat about Elianor...2020-11-1125 min
Chronically Healing PodcastEp. 79 - Undieting & Holistic Nutrition with Lisa KilgourY’all… I LOVED THIS EPISODE! I had such an amazing conversation with Lisa Kilgour all about the dieting hamster wheel and how that affects us in so many ways. We talked about what happens when we restrict, restrict, restrict and how these diets we’re on (even for health reasons) are meant to be for a period of time… not forever. We talked about how our body will always win. So how do you want to work with your body? We really hit home on dieting culture and how it affects all of us. Let’s st...2020-09-3057 min
Chronically Healing PodcastEp. 78 - PCOS, Hormonal Health and Fertility with Melissa Groves Azzaro, RDN, LDToday’s episode is with Melissa Groves Azzaro. Melissa helps women with PCOS regain regular periods and optimize their fertility using a root cause, food as medicine approach. Our conversation was a great one. We talked about PCOS, women’s hormonal health, fertility and the importance of taking care of yourself in this “grinding culture.” We dove into how our current lifestyles are affecting our hormonal health and what changes are necessary to make to live their best lives. If you’re interested in learning more about our cycles, fertility and hormonal health then this is the epi...2020-09-2347 min
Chronically Healing PodcastEp. 77 - Intuitive Eating and Pursuing Pleasure with Sarah BernecheToday’s episode with Sarah Berneche was a good one! If you’re someone who has ever dealt with dieting, bullying around weight or emotional eating, then this episode is for you. Sarah took us through her experience with dieting and how that brought her to get into nutrition and her nutrition and intuitive eating counseling services. She believes in pursuing pleasure and intuitive eating in all parts of life. I loved chatting with her about her philosophy and experience (as well as what keeps her feeling her best!) We even chatted about diet culture with children and...2020-09-1644 min
Chronically Healing PodcastEp. 76 - Lifestyle DNA Testing at dnaPower with Dr. Lois NahirneyToday on the show I have Dr. Lois Nahirney who tells us about her story with undiagnosed health issues. Lois randomly found DNA testing when looking into it for her adopted sons, but it ended up helping her figure out her own health issues! Lois believed in the testing so much that she is became CEO of the company! dnaPower is a DNA testing company that helps you find out more about what is right for YOUR body and where you may need some help in the form of lifestyle changes, supplements, etc. I feel like most...2020-09-0935 min
Chronically Healing PodcastEp. 75 - Making Amazing Food on the Specific Carbohydrate Diet for Ulcerative Colitis with Carmen Sturdy of Every Last BiteToday’s episode is a TREAT 😍 I had a conversation with Carmen Sturdy, full-time food blogger and cookbook author of Every Last Bite and it was OH SO GOOD. Carmen told us about her tumultuous story with Ulcerative Colitis and how digging in to the Specific Carbohydrate Diet (SCD) actually allowed her to come off all of her medication for UC. Carmen saw SCD as a fun challenge - how can she make fun, yummy food in a SCD-legal way? She decided to take on that challenge and create a blog for others following SCD or other stric...2020-08-2646 min
Chronically Healing PodcastEp. 74 - All Things Thyroid with Hypothyroid Expert Angela BrownTime to talk about the thyroid! As you all know, the chronic illness I deal with is Hashimoto’s, which is an autoimmune disease of the thyroid. So as you can imagine, I was super excited to talk to Angela Brown today - a hypothyroid expert! Angela has dealt with hypothyroidism for half of her life and decided she wanted to help other women dealing with the same things as her. Unfortunately thyroid conditions are one of the most “popular” (I hate saying that, haha!) chronic illness. While there’s a lot of research out there, it can be a...2020-08-1953 min
Chronically Healing PodcastEp. 73 - A Mother & Daughter's Journey Through Chronic & Invisible Illness with Anna & Dana PenenbergToday’s episode is with mother / daughter Anna & Dana Penenberg! In high school, Dana unfortunately grew very ill with invisible illnesses including an extreme case of Lyme Disease and Fibromyalgia. This episode is their story navigating Dana’s health healing journey together using all kinds of modalities (Western, Chinese and Alternative medicine, etc.) Anna ended up writing a book called “Dancing in the Narrows: A Mother Daughter Odyssey Through Chronic Illness.” This book is the experience through her own eyes of their experience with chronic illness that attacked Dana’s health. Now both Anna and Dana work...2020-07-2953 min
Chronically Healing PodcastEp. 72 - Jessie's Update: Hashimoto's, Mold, Weight Gain, Mental Health & SpiritualityToday's episode is a personal episode with just me - Jessie Fritz! We talk about: My health updates with Hashimoto's and Mold Toxicity Our big life update - the move to Raleigh! My newest obsession with human design and astrology What future solo podcasts and episodes on healing outside of chronic illness modalities will look like My mental health and weight gain struggles I've been dealing with over the last few months Links mentioned: Instagram: @chronically.healing YouTube Channel (Fritz Fam TV) Astrology Reading Instagram: @greenkehl 2020-07-2237 min
Chronically Healing PodcastEp. 71 - Navigating Life as a Biracial and Bicultural Latina with Invisible Illness with Talia MieleToday’s episode is a gooooooood one. I was so happy to have Talie Miele on my podcast to talk about her life with fibromyalgia, but our conversation took a turn to focus on current events around racism. Talia is a biracial and bicultural Latina woman, so we talked about how that affected her as a woman AND as a person living with a chronic illness. This podcast was eye-opening to me in SO many ways and I’m forever grateful for Talia for being so open to discuss the implicit and explicit bias and racism in this...2020-07-1557 min
Chronically Healing PodcastEp. 70 - Diet Culture, Chronic Illness, Emotional Eating & Unrealistic Expectations on Women's Bodies with Amber RomaniukWomen out there in Chronically Healing Podcast land… this is an episode you NEED to listen to. Today’s guest is Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert. I resonated so much with this episode - weight gain with Hashimoto’s and my body image are a daily (okay, hourly) struggle for me. During Amber’s episode, we talked about her personal experience with disordered, emotional eating and the unrealistic expectations on women’s body. Amber tells us SO MUCH about learning how to trust and take care of our bodies and truly believing that our body l...2020-07-0859 min
Chronically Healing PodcastEp. 69 - Surviving to Thriving with Creativity and Art with Lisa Sniderman (Aoede)On the podcast today, I’m so excited for you to hear from creative and artist, Lisa Sniderman aka Aoede. Lisa takes us through her story with having chronic illness for over 12 years and how she has learned to use her creativity to transition into surviving to thriving. While chronic illness is debilitating and positivity may seem impossible at some points in our journeys, learning to find things to hold on to and move forward in your life are so important. We talk about grief, creativity and seeing wellness / health holistically. We chat in depth ab...2020-07-0143 min
Chronically Healing PodcastEp. 68 - Epigenetics, Functional Medicine and Feeling Empowered in your Healing Journey with Dr. Karyn ShanksToday’s podcast guest is Dr. Karyn Shanks - a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. In today’s episode, Karyn and I talk about the difference between functional and conventional medicine and why she chose her career. We talk about her book, Heal, and how it empowers those with chronic illness to take back their power in their chronic illness journey. We chat about genes and victimhood, and so much more! In today’s episode we chat abo...2020-06-2442 min
Chronically Healing PodcastEp. 67 - MindBody Medicine with Dr. Kim D'EramoToday’s episode is with the wonderful Dr. Kim D’Eramo who teaches us about MindBody Medicine and how move into the frequency of wholeness NOW. We talk about validating how you’ve felt, which will actually help you move out of the victim mindset and let yourself finally get what you’ve most needed - recognition about how strong you truly are. Throughout the episode, Dr. Kim and I talk about her story with autoimmune illness and how she works with women all over the world to step into their infinite power. This episode is full of empow...2020-06-1746 min
Chronically Healing PodcastEp. 66 - Finding Your Hope in Your Chronic Illness Journey with Susie RayI’m so excited for you all to hear from the wonderful Susie Ray today on the podcast! Susie is a ray of sunshine from Australia who takes us through her life with debilitating chronic illness and how that inspired her to start her blog, Find Your Own Hope. Susie and I chat about her life living with POTS and Endometriosis, how she found out her diagnosis and how she learned to be an own advocate for her health. We got into how to find your own hope during your chronic illness journey and how she has fo...2020-06-1044 min
Chronically Healing PodcastEp. 65 - Looking Outside of Your Plate and Finding Your Joy with Laura FlanaryToday’s episode is with Laura Flanary, health and fitness expert! Laura and I chat about the importance of finding your joy and her disordered eating past. She tells us about her story of finding her happiness and fulfilled in her life outside of a healthy lifestyle. Laura is going to school to become a integrative nutrition coach and she leads her community in living the best healthy lifestyle for you. I can’t wait for you all to listen to today’s episode! AND if you’re interested in trying out BetterHelp, click here to get 1...2020-05-2746 min
Chronically Healing PodcastEp. 64 - Green Space Research & Living with Lupus with Verla FortierToday’s episode is with Verla Fortier, author of the book, “Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness." Verla takes us through her surprising diagnosis of Lupus and how learning about green space research has changed her life and her healing. Throughout the episode, Verla explains what green space research is and how important nature is in our healing. Nature is healing for all of us - chronic illness or not! AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of the...2020-05-2033 min
Chronically Healing PodcastEp. 63 - Understanding Human Design & Healing with Graciela RasorGraciela takes us through the ins and outs of what human design is, what each type is, how to work with your type in your healing journey and so much more! At the end of the episode, Graciela does a reading on my chart (I’m a generator!) so you can find out some deep, juicy details about me that I haven’t ever shared before. Make sure to head on over to mybodygraph.com to figure out your Human Design type (it’s free!) AND if you’re interested in trying out BetterHelp, click here to...2020-05-131h 26
Chronically Healing PodcastEp. 62 - Teaching Women About Nutrition, Movement and Overall Health with Dr. Zulema VelascoIn this episode, Zulema and I chat about our pasts with what we thought was “nutrition”, our love for therapy and how lifestyle is medicine. I think this episode is perfect for anyone out there looking to change their health to be more holistic, whether you have chronic illness or not. AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show! In today’s episode we chat about: Looking at health from a holistic...2020-05-0638 min
Chronically Healing PodcastEp. 61 – Listening to Your Body to Enhance Your Energy (plus personal updates!) with Jessie FritzTime for another solo episode! In today’s episode I’m chatting with all of you about: The importance of listening to your body when you just need a break. My personal health updates and how COVID-19 is affecting my family. What I do to enhance my energy when I’m feeling like shi* Upcoming episodes and exciting things to come! Come on over and listen to this update episode from me and be sure to let me know if there’s anything else you’d like me to cover in u...2020-04-2932 min
Chronically Healing PodcastEp. 60 – Healing Ulcerative Colitis Symptoms & Advocating for Yourself with Katie NobleToday’s episode is with the wonderful health coach, Katie Noble! Katie has a passion for teaching women to advocate for their health and take care of themselves from the inside out. During this episode, Katie takes us through her rollercoaster healing journey with Ulcerative Colitis. Ulcerative Colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcers in your digestive tract. It’s an incredibly painful and debilitating illness, making it even more difficult to advocate for yourself at the doctor’s office. Katie takes us through how she has healed her body from this illness...2020-04-2237 min
Chronically Healing PodcastSwap to Safer: Transitioning into a Non-Toxic Lifestyle with Jessica ErcegTodays episode of the Chronically Healing Podcast is with Jessica Erceg of Modernally Balanced! Jess is a Nutritional Therapy Practitioner and Clean Living Consultant with TONS of ways to help you start living a non-toxic lifestyle. In today’s episode, we hop right into some of her favorite non-toxic brands and the importance of lowering your toxic load. I think a lot of people are overwhelmed by starting a non-toxic lifestyle and really, it doesn’t have to be as difficult as you think! We talk about how you can get started and making BIG impact right away...2020-04-1541 min
Chronically Healing PodcastTurning Your Mess Into Your Message with Sanaa LynneToday’s episode of the Chronically Healing Podcast is with someone I’m lucky to call my friend - Sanaa Lynne! I met Sanaa over on Instagram a few months ago and immediately knew I 1) wanted to be her friend and 2) wanted to have her on the podcast! In this episode, we chat through Sanaa’s story with chronic illness, how important her faith has been in her healing and how important finding gratitude is in your journey. I can’t wait for you all to listen to her episode, so let’s dive in (listen in below!)2020-04-0847 min
Chronically Healing PodcastTapping into Your Intuition & How to Protect Your Energy with Cielo CanlasI had the most amazing and authentic conversation with today's podcast guest, Cielo Canlas! We immediately dove right into the deep conversation surrounding energy, intuition and what it's like to have a spiritual awakening. Cielo is a breath of fresh air and takes us through what it even means to be an intuitive and how to protect and amplify your energy. Listen in to today's episode - you won't want to miss it! In today's episode we chat about ... Cielo's story about her spiritual awakening What even IS an intuitive, e...2020-04-0158 min
Chronically Healing PodcastLiving with Mysterious Illness & Learning to Advocate for Yourself with Sarah Ramey Author Sarah Ramey joined me on the Chronically Healing Podcast to tell her chronic illness and advocacy story. Sarah just came out with her memoir, "The Lady's Handbook to her Mysterious Illness" which I haven't been able to put down since I got my hands on it. Sarah's podcast is all about remembering that you're not crazy and you are NOT alone. Living with multiple chronic and mysterious illnesses herself, Sarah takes us through her story, why she wrote her memoir and the importance of asking for help and advocating for yourself. Tune...2020-03-2557 min
Chronically Healing PodcastTapping into Joy and Flow with Dr. Sandra Scheinbaum of Functional Medicine Coaching Academy Today's podcast is with the wonderful Dr. Sandra Scheinbaum of the Functional Medicine Coaching Academy. She spent nearly five decades making healthcare and education more holistic and innovative. With a PhD in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM). ...2020-03-1840 min
Chronically Healing PodcastEp. 54 – Healing Hashimoto's Holistically with Allison Rassp Today on the podcast I have Allison Rasp of Hope with Hashimoto’s. Allison jumps into her story with Hashimoto’s which I guarantee so many of us with the disease can relate to. Her story mimics so many stories that I’ve heard before. How Allison’s story differs, though, is by the action she took to take back her life and go after the things that she loves. Now Allison does holistic health coaching for women newly diagnosed with Hashimoto’s. During this episode she takes us through the ins and outs of he...2020-03-1142 min
Chronically Healing PodcastEp. 53 – Healthy Living + the Pressures on Women with Dorota SotoToday's episode of the Chronically Healing Podcast is with personal trainer & nutrition coach, Dorota Soto! I absolutely loved my conversation with Dorota and can't wait for you all to listen in. Dorota has been a nutrition and fitness coach for the last 7 years. I was excited to bring her on the show to share her unique experience dealing with the pressure and stress we put on ourselves to look perfect. While fitness and nutrition are super important to her (and her every day job!) she still believes in balance and taking care of yourself first. 2020-03-0435 min
Chronically Healing PodcastEp. 52 – Morning Routine Ideas That'll Change Your LifeToday's episode is with YOURS TRULY! Yep, it's time for another solo episode here on the Chronically Healing Podcast. I wanted to sit down with all of you and truly explain the importance of a morning routine. I gab on and on about it over on Instagram (follow @chronically.healing if you're not already!) but I really want to show you how just a little bit of time in the morning can truly change your life. So sit back, grab a beverage and let's chat about how a morning routine can change your life. 2020-02-2622 min
Chronically Healing PodcastThe Importance of Finding Good Connection & Friendship with Michelle Kate Today's episode is a LONG AWAITED episode that you all have been asking about. "How in the HE** do we BE a good friend and FIND good friends?" This episode goes so much outside of chronic illness and into what types of friendships are worth investing in and... what aren't. I hopped on the podcast with my best friend, Michelle Kate, to chat about how we keep our friendship healthy with both of us living with chronic issues AND living across the country from one another. We answered questions submitted by you! 2020-02-1941 min
Chronically Healing PodcastEp. 50 – Living (and loving) Life with POTS with Shayla RoseToday's episode of the Chronically Healing Podcast is with Shayla Rose! Shayla is the author of the book, "Stuck on the Sidelines." Shayla shared her journey living with Postural Orthostatic Tachycardia Syndrome (POTS) and how that's shaped her life to where it is now. In today's episode we chat about ... Shayla's journey with finding she had POTS How her illness changed her life in middle school and high school More about her book, "Stuck on the Sidelines" and why she decided to write it The new way she thinks about success while l...2020-02-1223 min
Chronically Healing PodcastEp. 49 – Helping Women Heal Through Brain Rewiring with Rachel Barber Today on the Chronically Healing Podcast we have Holistic Health Expert, Rachel Barber on the show! Rachel takes us through how she healed herself from multiple chronic illnesses via brain rewiring. After years of dealing with extreme symptoms that kept her from truly living her life, she was able to heal herself in 6 months using her own methods. And now, she uses those methods to help other women heal from chronic illness! Listen in to today's episode to hear more about Rachel's story and the women she's helped in this world. 2020-01-2225 min
Chronically Healing PodcastEp. 48 - Enrollment for "Illuminate Your Power" is Now Open! First of all, I want to say THANK YOU SO MUCH to all of you who download my podcast every week. Because of you, we've officially hit over 10,000 downloads and I'm sososo grateful to all of you. I can't wait to see what happens with the Chronically Healing Pdcast in 2020! Today's episode is a shorty, but a goodie all about my new 1:1 coaching program, Illuminate Your Power! I take you through WHO this program is for, WHY you should join and HOW you can get in touch with me. Can't wait to work...2020-01-1511 min
Chronically Healing PodcastEp. 47 – Dr. Diana Driscoll's Experience with POTS and Never Giving Up Hope And the podcast is BACK! Today's episode is with the inspiring and wonderful Dr. Diana Driscoll. I had an amazing conversation with her and was on the edge of my seat the entire interview listening to her story. Diana was an EDS/POTS patient and bed bound for 10+ years. And she wasn't only on her own journey - both her son and daughter were dealing with similar symptoms. It took YEARS to find answers, and she is now the clinical director at POTS Care- a clinic that addresses the underlying medical causes of...2020-01-0837 min
Chronically Healing PodcastEp. 46 – The Importance of a Healing Community with Nicole Krinick of Wana And we're back with another podcast! Today's episode is with Nicole Krinick, one of the owners of the app, Wana. Have you heard of Wana? Wana (which stands for We Are Not Alone) is a community that fosters hope, direction and healing for people with chronic and invisible conditions. Nicole takes us through her story with invisible illness and why she and co-owner, Evan Golub, decided to start Wana. Spoiler alert: Nicole and Evan actually met on a dating app and while they didn't click romantically, because of their...2019-12-1818 min
Chronically Healing PodcastEp. 45 – The Emotional Side of Sugar Addiction with Mike Collins Today on the podcast we have Michael Collins on the show. He is the the founder of SugarAddiction.com, Board Chairman of Food Addiction Institute and has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been in recovery from the substance-use disorder for over 34 year. We have a great conversation around the REAL, emotional side of sugar addiction and how it’s affecting your health. Also, I'm happy to report that the Chronically Healing P...2019-12-1149 min
Chronically Healing PodcastEp. 44 - Let's Chat Endometriosis with Manuela Castañeda JaramilloI cannot WAIT for you to listen to this episode with Manuela of WithEndo. Manu is such a heart-centered, loving human that is truly working to create massive impact and change in the world of Endometriosis. Her story is powerful and her WHY is even more so. Listen in to today's episode if you have Endometriosis, think you might or maybe you just want to learn more about it and how you can continue to support the cause. Endometriosis is truly an invisible illness, but it's anything BUT invisible for those who deal with the pain of...2019-11-2757 min
Chronically Healing PodcastEp. 43 – Healing from Chronic Illness through Retraining Your Brain with Lindsay MitchellToday's episode is with the wonderful Lindsay Mitchell of Vital-Side, "a neuroplasticity-based healing program that uses neuroplastic techniques, along with practice, repetition, focus, breath, and lifestyle changes, to re-wire the brain's limbic system to help you recover from chronic illness." My interview with Lindsay was so inspiring. It was incredibly empowering to listen to Lindsay's story of how she used brain retraining to help her heal from chronic illness. She now considers herself healed and works with others to heal their bodies from chronic symptoms using brain retraining. Make sure to listen in and let me...2019-11-2034 min
Chronically Healing PodcastEp. 42 – Get Mad and Take Back Your Life | SOLO EPISODE!Today's episode is a solo episode ... and a really good one if I can toot my own horn. 📯 You see, today I go DEEP into my own story and tell you how getting REALLY stinkin' mad is how I was able to step up my healing journey. This is a very raw and authentic episode, but also a quick one, so I hope you enjoy. ❤️ In today's episode we chat about ... This quote that pumped me up to do this episode My story with a rude endocrinologist How I took matters into my own hands and...2019-10-3021 min
Chronically Healing PodcastEp. 41 – Taking control of your Health as a College Student with Francesca VanToday's guest is a favorite of mine because she's a friend of mine in real life! Francesca Van is a student at UW Madison and my brother-in-law's girlfriend (basically my future sister-in-law, right? 😍) Francesca is super smart, driven and compassionate with a love for public health. But she's also a college student dealing with chronic issues including endometriosis, gut issues, headaches, anxiety and hearing loss. Today Francesca takes us through what it's like to be a full-time college student dealing with chronic illness and how she took her health into her own hands. Whether you're a student or n...2019-10-2336 min
Chronically Healing PodcastEp. 40 - Raising a Child While Living with Graves Disease with Candice MartinaToday's episode is with Candice Martina of Going for Goddess! I started following Candice's story living with Graves' Disease over on Instagram and I just love her positivity and warmth! She's a mom, a health coach and lover of all things wellness. We dive into so many fun wellness nuggets on the podcast today including her current healing plan, what it's like having a daughter while dealing with Graves' and some of her favorite tips and tricks to stay happy and healthy. In today's episode we chat about ... Candice's story with Graves' Disease What she d...2019-10-0246 min
Chronically Healing PodcastEp. 39 - How Functional Medicine Can Revolutionize Your Healing with Michelle RogersToday on the podcast I have the wonderful Michelle Rogers of Wellthy Woman. Michelle is a functional medicine practitioner with a background in naturopathic medicine, functional diagnostic nutrition, acupuncture and Chinese medicine. She specializes in helping female entrepreneurs take back their health with functional lab analysis. Michelle explains her history with chronic illness, what got her interested in helping people with chronic issues in the first place and how entrepreneurs (and everyone else!) can benefit from working with a functional medicine practitioner. We also dove into the benefits of acupuncture and Michelle's daily practices that keep her happy...2019-09-2542 min
Chronically Healing PodcastEp. 38 - My Recent Test Results & My Debt with Chronic IllnessToday's episode is all from ME!! I want to update you on a few things happening with my health as well as dive into an area a lot of people don't want to talk about ... debt with chronic illness! In today's episode we chat about ... My GI Map & Dutch Hormone Test Results How I'm moving forward with my health How I've been feeling since the last episode How you can empower yourself with money and chronic illness How I handle my own debt that's come from chronic illness Any tips I have regarding debt Links a...2019-09-1830 min
Chronically Healing PodcastChronically Healing Podcast Ep. 37 – Overcoming a Negative Mindset with Chronic Illness with Benjamin FritzToday's episode is with none other than ... my wonderful husband, Ben Fritz! Ben is a coach for people looking to leave their 9-5 and go after their side hustle full-time. He's always been an inspiration to me, especially after getting so sick last year with tons of different issues (that he's still dealing with today.) Ben went through some really rough times physically, mentally AND emotionally, but he's come out on the other side with a whole new lease on life all because of the mindset work he did (and still does every day.) Sit back and relax as...2019-09-1143 min
Chronically Healing PodcastEp. 36 – Motherhood, Exercise Intolerance & Autoimmune Strong with Andrea WoolToday's episode is another goodie - we've got Andrea Wool of Autoimmune Strong on the show today! I've actually known Andrea for about a year and I absolutely LOVE her mission. I finally have her on the show today and we talk about quite a few things we haven't chatted about on the pod quite yet, including motherhood and autoimmunity + exercise intolerance. I know you'll love this one - listen on in and let me know what you think! In today's episode we chat about ... Andrea's story and life living with multiple autoimmune diseases What it's l...2019-09-0449 min
Chronically Healing PodcastEp. 35 – Fighting Inflammation with Healthy Foods & Less Toxic Products with Monica LittleI'm so excited for you all to listen into today's episode of the Chronically Healing Podcast with Monica Little! Monica and I "met" on Instagram and then had a little lunch double date a few weeks ago! She's SO knowledgeable around healthy food, inflammation and non-toxic products. You'll learn SO MUCH in today's episode, so listen in! In today's episode we chat about ... Monica's story with chronic inflammation and how she healed with food What even is inflammation? Monica (and my!) past with macro-counting and overexercising The importance of healthy, organic foods, especially while trying to h...2019-08-2845 min
Chronically Healing PodcastEp. 34 – The Importance of Nutrition and Mindfulness with Jordan WavraWe're back with a new guest here on the Chronically Healing Podcast! Today's guest is Jordan Wavra, a holistic health coach who has SO MUCH INSIGHT for all of us living with chronic illness (and honestly... everyone.) She takes us through how incorporating a holistic lifestyle helped her heal her chronic stomach issues and keep her feeling healthy enough to run her own business (and be a mom!) I know y'all will love this episode - listen in below! "Mindfulness doesn't take stress away, it just helps you manage it better." - Jordan In today's e...2019-08-2140 min
Chronically Healing PodcastEp. 33 – New Doctors, Podcast Updates, and More!Today's guest is... yours truly! Doing a much-requested solo episode with a few updates about me and the podcast! Sit back, grab a coffee or tea and let's chat. In today's episode we chat about ... The new practitioners I'm working with and how that's going How I've been feeling and what I'm doing about it What's coming up soon on the podcast Coaching updates and how you can get involved Links and things ... Chronically Healing Instagram Email me: jessie@jessiedeschane.com Join our Facebook group! 2019-08-1423 min
Chronically Healing PodcastEp. 32 – Living with Graves' Disease with Faith AbbottToday's episode is with the WONDERFUL Faith Abbott of @thathealingfeeling on Instagram! I randomly found Faith on Instagram and immediately clicked with her message and wanted to have her on the podcast. Faith was diagnosed with Graves in 2012 and blindly decided to have radioactive Iodine treatment because she wasn't given the tools she needed. Because of that, she still recovering from the many symptoms of Graves' (including now some hypothyroidism symptoms) but she's doing all that she can to feel her best, while motivating women in her community to do the same! I loved having Faith on the...2019-08-0726 min
Chronically Healing PodcastEp. 31 – The importance of Purposeful Language in Healing with Robyn Baldwin of Autoimmune ThrivingI had a blast interviewing Robyn and we were very aligned in a lot of our messaging. I loved getting to know her, her mission with Autoimmune Thriving and how she's changed her mindset from "MS Warrior" to "Autoimmune Thriving." In today's episode we chat about ... Her diagnosis and story with Multiple Sclerosis The importance of purposeful language and how massive it is in your healing journey Why she now calls her "disease" her "sidekick" What she does to keep herself health and feeling great on the daily Her yoga training in Bali Why she started A...2019-07-3145 min
Chronically Healing PodcastEp. 30 – Learning to Give Yourself Grace While Dealing with Chronic Illness & Migraines with Kelsey RavindranSo excited for all of you to listen in to today's episode with Kelsey Ravindran! I "met" Kelsey via Instagram last year and I've been following her journey ever since. On today's episode, we chat about Kelsey's chronic illness and pain, living with chronic migraines and Hashimoto's. Her episode is heart felt and definitely something everyone should listen to! In today's episode we chat about ... The difference between a headache and a migraine How Kelsey's chronic illness has taken away her ability to work full-time How Kelsey keeps herself as healthy as she can with chronic, extr...2019-07-2443 min
Chronically Healing PodcastEp. 29 – Using Sound Therapy for Healing with Dick RhoadesToday's guest is Dick Rhoades of Universal Sound Therapy! Dick joins us from Minnesota and we spend our time chatting about all things sound therapy and how people use his sound healing sessions. "Everything in our body vibrates at certain frequencies when it is healthy and science has been able to measure and duplicate those healthy frequencies. When we are sick or injured our frequencies change. Our protocols remind your body what the correct frequency is and the body adapts and corrects itself. Sound is an amazing tool, it gives us the ability to heal naturally." 2019-07-1725 min
Chronically Healing PodcastEp. 25 - Life Update: Wedding, Moving & What's Happening with my HealthToday's episode is just a quick catch-up! It's been a few weeks since the last podcast episode and I wanted to update y'all on all things happening in my life. Listen in! Email: jessie@jessiedeschane.com Podcast Instagram: www.instagram.com/chronicallyhealingpodcast Personal Instagram: www.instagram.com/jessiedeschane Fritz Fam TV: https://www.youtube.com/channel/UCwATc6E-0B-QbxnZyyxMMAA 2019-06-1909 min
Chronically Healing PodcastEp. 24 – Chatting Beautycounter & Safer Products with Kelly LamichI'm so excited for y'all to hear today's episode! Today I have my OWN Beautycounter guru, Kelly Lamich, on the podcast! Kelly is works full-time in YouTube, social media and a successful Beautycounter business. I love Beautycounter, but Kelly is my "go-to gal" for all things safer beauty. She is an expert when it comes to safer products and Beautycounter specific products, so I hope you enjoy learning more about it! In today's episode we chat about ... Our favorite Beautycounter products Why Kelly started paying close attention to the products she uses Why Beautycounter is a s...2019-05-2930 min
Chronically Healing PodcastEp. 19 - How Simple Lifestyle Changes Lowered my Autoimmune Disease LevelsIn today's episode I'm taking you through the simple lifestyle changes I've made in the last 6+ months that have dropped my autoimmune response levels by over 100 units! Most of these things are simple, lifestyle changes that anyone can do at anytime! Blog: www.justjessieblog.com Instagram: www.instagram.com/chronically.healing Facebook Group: https://www.facebook.com/groups/chronicallyhealing/ Fritz Fam YouTube Channel: https://www.youtube.com/channel/UCwATc6E-0B-QbxnZyyxMMAA2019-04-2420 min
Chronically Healing PodcastEp. 17 – Being a Patient & Doctor of Lyme Disease with Dr. Julia GreenspanThis is one of my favorite podcast episodes ever! I had such an in-depth and enlightening chat with the brilliant Dr. Julia Greenspan on not only living with Lyme Disease, but also diagnosing and treating it in her practice. Even if you don't have Lyme Disease (like me) I still recommend listening in on this episode to understand what the disease is, how it affects people and how you can prevent it. Julia's Links: www.risingabovelymedisease.com www.greenhousemedicine.com Jessie's Links: Blog: www.justjessieblog.com Facebook Group: www.facebook.com/groups/chronicallyhealing/ Als...2019-04-101h 00
Chronically Healing PodcastEp. 16 – Mirena IUD Removal Update with JessieToday on the podcast I'm taking you through the good, the bad and the ugly crying that has happened in the last month since getting my IUD out. Things haven't been as picture-perfect as I was expecting, but there have been some amazing things that my body has already healed in the past 4 weeks! Listen in below! Blog:www.justjessieblog.com Facebook Group: www.facebook.com/groups/chronicallyhealing/2019-04-0311 min
Chronically Healing PodcastEp. 15 - Chatting Gut Health & Tonic Bar with Kate GarrityToday's episode is with the wonderful Kate Garrity of Tonic Bar! We chat about all things gut health, over exercising, food restriction and the products Kate has at Tonic Bar! I hope you enjoy this episode! Kate's Links: Tonic Bar Website: www.mytonicbar.com Tonic Bar Instagram: www.instagram.com/mytonicbar/ Jessie's Links: Blog: www.justjessieblog.com Instagram: www.instagram.com/chronically.healing Facebook Group: www.facebook.com/groups/chronicallyhealing/2019-03-2724 min
Chronically Healing PodcastPeace with Endometriosis with Aubree DeimlerToday's episode is with Aubree Deimler, author, healer and Endometriosis coach over at Peace with Endo. Aubree takes us through her journey on making peace with Endometriosis, living with Hashimoto's and writing her book that just came out in February, Energetics of Endo. Listen in to learn more about her, her journey and tips she has on how to heal from Endometriosis. In today's episode we chat about ... What is endometriosis? Aubree's journey with endo - how she has healed and helped her symptoms How she helps women with endometriosis Healing isn't just physical - it's emoti...2019-03-2034 min
Chronically Healing PodcastEp. 13 Chatting Hashimoto's & Thyroid30 with Ginny Mahar & Danna BowmanThis episode with Ginny Mahar & Danna Bowman of Thyroid Refresh was so much fun! We chatted about living with Hashimoto's while running multiple online businesses. Ginny & Danna also told us all about Thyroid30 - a 30-day wellness adventure with game-based rewards and scoring. The next Thyroid30 opens for enrollment on Friday, March 15 - so be sure to check it out! Connect with Ginny & Danna: THYROID30: https://www.thyroidrefresh.com/thyroid30/ Freebie:Thyroid Thrivers Grocery Guide: https://www.thyroidrefresh.com/grocery-guide/ Facebook Page: https://www.facebook.com/ThyroidRefresh/ Instagram Page: https://www.insta...2019-03-1347 min
Chronically Healing PodcastLiving with Epstein Barr, Adrenal Hypofunction & Hypothyroidism with J MuenzToday's podcast is with the owner of Fearful to Fit, J Muenz! J was so much fun to talk to and takes us through her story living with Epstein Barr, Adrenal Hypofunction and Hypothyroidism. I loved finding out what she does to keep herself strong and healthy while running her own business. Listen in! To connect with J: Fearful to Fit: www.fearfultofit.com/daily-transformation/ Facebook Page: www.facebook.com/fearfultofit Facebook Group: www.facebook.com/groups/700394830044500/ Instagram: www.instagram.com/fearfultofit/ To connect with Jessie: Blog: www...2019-03-0637 min
Chronically Healing PodcastJordan Ray's Chiari Malformation StoryToday on the podcast we're chatting with Jordan Ray about her crazy story with Chiari Malformation. Definitely listen in if you've ever been interested to learn more about this OR if you've never heard of it. Jordan's story is inspiring and she's even started her own business after being diagnosed, Limitless Medical Logs! Jordan's Information: Website: www.limitlessmedicallogs.com Purchase the Limitless Medical Log: limitlessmedicallogs.com/products/essential-book Facebook: www.facebook.com/limitlessmedicallogs/ instagram: @jordanRay25 or @limitlessmedicallogs Twitter: twitter.com/LMLbetterhealth J...2019-03-0145 min
Chronically Healing PodcastEp. 9: Our Non-Toxic Journey with Benjamin FritzOn today's episode my fiance (Ben) and I take you through our journey toward a less toxic life - with products, lifestyle and friends/family. I hope you'll tune in! Blog: www.justjessieblog.com YouTube: www.youtube.com/jessiedeschane Jessie's Instagram: www.instagram.com/jessiedeschane Ben's Instagram: www.instagram.com/benfritzcoaching 2019-01-2833 min
Chronically Healing PodcastEp. 8 - My 2019 Heath IntentionsToday's episode is all about my top 3 goals for my health in 2019! --- Are there things you'd like to hear on this podcast? Email me: jessie@jessiedeschane.com Mentioned in the episode: Dr. Jolene Brighten:www.instagram.com/drjolenebrighten Empowered Autoimmune: www.instagram.com/empoweredautoimmune --- Blog: www.justjessieblog.com Instagram: www.instagram.com/jessiedeschane Beautycounter: www.beautycounter.com/jessiedeschane 2019-01-1612 min
Chronically Healing PodcastEp. 7 - My Favorite Acts of Self CareToday's episode is all about self care and the things I do to keep me smiling every day. Some of them are things I do daily and others are things I do whenever I need them. Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com 2018-10-1528 min
Chronically Healing PodcastEp. 6 - Mercury Toxicity & Adrenal Fatigue with Benjamin FritzToday's episode is another goodie with Benjamin Fritz, who takes us on his health journey dealing with mercury toxicity and adrenal fatigue. We talk about his story and how he's not looking to western medicine to help. Ben's Email: ben@benfritzfitness.com Ben's Instagram: www.instagram.com/benfritzfit Ben's Website: www.benfritzfitness.com --- Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com 2018-10-0253 min
Chronically Healing PodcastEp. 5 - Working with Chronic Illness: Be Your Own AdvocateWorking is hard for most humans, but working with a chronic illness can be even harder. The stress, long hours and requirements of a job can be downright impossible for some people with autoimmune and chronic illnesses. In this episode, I take you through how I'm my own advocate at work, from talking to my employer about what's possible for me and even when you might have to move on from a job. Tune in! Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook P...2018-09-2532 min
Chronically Healing PodcastEp. 4 - Loving Someone with Chronic Illness: Ben Fritz Tells You HowIn today's episode, I have my partner and fiance on the show talking about how we keep a strong, happy and healthy relationship when we're both dealing with chronic illness. Spoiler: It's not easy! Ben's Email: ben@benfritzfitness.com Ben's Instagram: www.instagram.com/benfritzfit Ben's Website: www.benfritzfitness.com --- Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com 2018-09-1837 min
Chronically Healing PodcastEpisode 2: PCOS & Endometriosis with Michelle KateToday's episode we have Michelle Kate who takes us through her journey with PCOS and Endometriosis. Find Michelle at... Facebook: www.facebook.com/michelle.thomekaufman Instagram: www.instagram.com/michellekatedocom Find Jessie at ... Instagram: www.instagram.com/jessiedeschane Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com 2018-08-3134 min