Shows
Sunny Side Up with Jessie MayThe Restorative Power of LoveWhat if everything you encounter is either love expressed — or a call to love?In this Love Day weekend episode, I explore how love can become a practical compass in a world that feels reactive, accelerated, and tender. We dive into the powerful teaching that all behavior is either an expression of love or a call for it — and how to stay open-hearted without abandoning yourself in the process. This is a conversation about discernment, nervous system wisdom, and the kind of love that restores rather than depletes.In this...
2026-02-1524 minSunny Side Up with Jessie MayPresence, Release & the Space Between — Live from Mexico CityWhat if this moment isn’t asking you to push forward — but to pause, release, and make space?Coming to you live from Mexico City, this raw field edition is a reflection on presence, release, and the space between endings and what’s next. As many of us feel the weight of a rocky start to the year, this episode offers a grounded reminder: when we become present to what’s ready to be released, we create the conditions for clarity, intention, and honest movement forward.In...
2026-02-0820 min
Knife After DeathParasites and Pathology Proclivities: Q&A Part ThreeListener Q&A round 3! Forensic pathologist Dr. Darin Wolfe and forensic autopsy technician Jessie Bones answer your questions in a third round of our forensic Q&A series. Thank you so much to all who submitted your questions. You may submit your questions (or comments) at any time. We love to hear from you! jessiebones27@gmail.com
Find Dr. Wolfe and Jessie on Instagram:
@knifeafterdeath
Find the Knife After Death YouTube Channel:
@knifeafterdeath.drwolfe
2026-02-081h 20Sunny Side Up with Jessie MayFear is a Reaction. Courage is a Choice.Fear reacts—but who do you become when you choose courage?In this episode of Sunny Side Up, we slow the pace enough to remember something essential: fear is a reaction, but courage is a decision. As the world feels faster, louder, and more uncertain—from accelerating technology to deep collective disorientation—we explore how choosing courage becomes an anchor, a practice, and a way home.In this episode, I dive into:• Why fear is not a flaw, but information from a nervous system designed to protect• H...
2026-02-0118 minSunny Side Up with Jessie MayStrength Without Armor: The Heart of HumilityWhat if humility isn’t about shrinking—but about meeting yourself honestly?In this week’s episode of Sunny Side Up, we explore the heart of humility as an inner relationship—one rooted in truth, curiosity, and self-honesty rather than judgment or self-doubt. Through reflection, wisdom teachings, and nervous-system science, this conversation invites you to soften the pressure to “have it all figured out” and come home to what you already know.In this episode, I dive into:• Why humility begins inward, not in how we perform for others...
2026-01-2522 minSunny Side Up with Jessie MayReleasing the Self You Needed to BeWhat happens when the version of you making the decision is no longer who you are?In today’s episode of Sunny Side Up, we explore what it means to stop choosing from survival and begin choosing from wholeness. Building on our recent conversations around alignment and discernment, this episode gently invites you to notice the identities and roles that once protected you—and to release what no longer belongs.Through reflection, nervous system wisdom, and lived insight, we explore how clarity often comes not...
2026-01-1823 minSunny Side Up with Jessie MayDiscernment: Choosing Clarity Over UrgencyWhat becomes possible when you pause long enough to truly listen—before choosing what comes next?In this episode of Sunny Side Up, we explore the art of discernment as a living, embodied practice. Building gently from last week’s theme of alignment before movement, this conversation invites you into a quieter, more deliberate way of choosing—one rooted in listening, nervous system regulation, and self-trust rather than pressure or urgency.Together, we unpack how discernment supports clearer decisions in relationships, work, creativity, and everyday life—especially in a world th...
2026-01-1128 minSunny Side Up with Jessie MayAlignment Before Movement: The Threshold of BeginningWhat if the most meaningful beginnings don’t come from momentum—but from alignment?In this first official episode of 2026, we slow things down and step into the spirit of beginning with presence, patience, and truth. Together, we explore why alignment before movement matters—especially in a world that rushes us toward resolutions, performance, and comparison. This episode is an invitation to pause, reorient, and choose how you enter what comes next from the inside out.In this episode, I dive into:• Why alignment is orientation, not delay
2026-01-0426 minSunny Side Up with Jessie MayHow You Show Up Shapes the Year AheadWhat if the way you show up in everyday moments is shaping far more than you realize?As we close out the year together, this episode is an invitation to pause, reflect, and gently notice the patterns that travel with you through every area of your life. Rather than fixing, forcing, or planning the “perfect” next year, we explore what it means to integrate—to witness how you’ve been showing up, and what that awareness makes possible as you move forward.This is a year-e...
2025-12-2822 minSunny Side Up with Jessie MayReclaiming Depth in a Distracted WorldWhat if depth is the medicine your connections are asking for?In this episode, I reflect on what it means to reclaim depth in a world saturated with noise, notifications, and constant access. As we move through the holidays and toward the close of the year, I invite you into a more discerning relationship with connection — one rooted in presence, nervous-system safety, and real nourishment.In this episode, I dive into:• Why presence — not performance — is the foundation of real connection• How digital “closeness” can quietly replac...
2025-12-2126 minSunny Side Up with Jessie MaySanctuary Begins With YouWhat if sanctuary isn’t somewhere you go—but a way of being you return to?As we approach solstice and the close of a full and demanding year, this episode is an invitation to slow down and return. We explore sanctuary as a lived experience—one shaped by how you tend to yourself, the spaces you inhabit, the relationships you nurture, and the rhythms you choose to honor.This is a conversation about landing where you are, letting go of what no longer holds, and remembering what allows you to...
2025-12-1428 minSunny Side Up with Jessie MayEase Is Your Gateway To UnderstandingWhat if your deepest truth is something you feel long before you can explain it?In this episode, I dive into the frequency of the heart in a world moving at full tilt — from AI and information overload to the quiet, unmistakable ways your body tells you what’s real. We explore how resonance, ease, and alignment show up in your nervous system, your relationships, and the choices you’re making at this turning point in your life and in the year. This is an inv...
2025-12-0727 minSunny Side Up with Jessie MayThe Regenerative Power of ReciprocityWhat if your attention is the starting point of every generative relationship in your life — including the one with yourself?In this reflective, mid-season episode, I open up about the tender threshold I’m standing on as I approach a milestone birthday — and the clarity that’s been surfacing around how our attention truly shapes everything. Through lived stories, heart wisdom, and a touch of science, we explore why your attention is not casual but creative, and how reciprocity begins the moment you choose where your energy actually lands.In this...
2025-11-3022 minKnife After DeathYour Questions Answered: Forensic Q&A Part TwoRound two! Forensic pathologist Dr. Darin Wolfe and forensic autopsy technician Jessie Bones answer your questions in part two of our forensic Q&A. Thank you so much to all who submitted your questions. You may submit your questions at any time. We love to answer you! jessiebones27@gmail.com
Find Dr. Wolfe and Jessie on Instagram:
@knifeafterdeath
Find the Knife After Death YouTube Channel:
@knifeafterdeath.drwolfe
find Dr. Wolfe’s book: https://www.amazon.com/Handbook-Zombie-Forensics-Medicine-Zombiology/dp/0578594439
#autopsy #forensics #deathinvestigation #truecrime #medicine #disease #zombiology #patho...
2025-11-261h 09Sunny Side Up with Jessie MayThe Threads We Weave: How Every Chapter Shapes Your TapestryWhat if the truest part of you has been guiding every chapter of your life — and you’re finally ready to feel its pulse?As I approach a milestone birthday, I’ve been revisiting old journals, photos, and memories, noticing the threads that shaped me and the quiet currents that carried me. What’s become clear is this: every season reveals something essential, and listening helps us finally recognize the meaning woven through it all.In today’s episode, I explore these inner currents — courage, creativity, intuition, sensitivity, service — and how they f...
2025-11-2324 minSunny Side Up with Jessie MayAn Ode to Listening: What Silence Helps You HearWhat if the truth you’re seeking can only be heard in the quiet?In this week’s episode, I explore the tender, transformative power of listening — to ourselves, to each other, and to the parts of life that only reveal themselves in silence. This conversation is an invitation to soften the noise, guard what’s sacred, and reconnect with the deeper rhythm beneath it all.I share reflections from the circles and spaces I’ve been holding, and my own season of turning toward a m...
2025-11-1619 minSunny Side Up with Jessie MayYour Aliveness Is the MessageWhen you honor what feels true, life opens up in unexpected ways.This week, I’m reflecting on the energy rising from our Ignite Your Signature Power gatherings — that unmistakable rhythm that awakens when we remember what makes us come alive.These circles have become sanctuaries for truth — spaces where presence meets creativity and something real begins to move. When we honor what feels alive within us, we stop performing and start listening. We return to the quiet intelligence of the heart — and everything begins to flow.
2025-11-0922 minSunny Side Up with Jessie MayThe Power of Uncertainty: Loosening the Grip on ControlWhat if your deepest growth is waiting in the places you can’t plan or predict?In this episode, I explore the tender, transformative space between control and surrender — that liminal edge where courage meets faith, and uncertainty becomes a creative ally. I share reflections, science, and stories from my own life to help you reframe the unknown not as something to fear, but as the birthplace of wisdom, creativity, and trust.In this episode, I dive into:• How control is fear in disgui...
2025-11-0224 minKnife After DeathHalloween Forensics - Vampirism: A Myth Based on Real Pathology?Forensic pathologist Dr. Darin Wolfe and autopsy technician Jessie Bones discuss the folklore and mythology of vampires; how real world diseases may have correlated and contributed to these stories that have been told for centuries, inspiring literary and film archetypes such as Dracula and Nosferatu. Find Dr. Wolfe and Jessie on Instagram:
@knifeafterdeath
Find the Knife After Death YouTube Channel:
@knifeafterdeath.drwolfe For any questions for Dr. Wolfe or submissions for Q&A episodes please email producer Jessie Bones at jessiebones27@gmail.com
#vampires #porphyria #mythology #truecrime #forensics #autopsy #shadowofthevampire #eeliasmerhige #sinners #ryancoogler #frightnight #tomholland
2025-10-311h 17Sunny Side Up with Jessie MayThe Edge of AlignmentWhat if alignment is a daily devotion to your truth?In this week’s episode, we explore the living relationship that is alignment — how it evolves with our seasons, asks for integrity, and reveals itself through awareness and care. We’ll get real about the edge — that slippery line between truth and temptation, coherence and chaos — and how quickly we can drift when we stop tending to our hearts.In this episode, I dive into:• The science of alignment — heart coherence, rhythm, and the biology of integrity• Why alignment is...
2025-10-2622 minSunny Side Up with Jessie MayA Season to Soften: Returning to WholenessWhat if this season is inviting you to slow down — to rest from pace of the world and remember your wholeness?In this week’s Sunny Side Up, I’m inviting you into a season of stillness — a time to rest, reflect, and renew from within. As the pace of the world continues to accelerate, we’re being called to become the softeners — to embody the calm that restores, rather than react to the chaos that consumes. Together, we’ll explore how stillness restores balance in the body, clarity in the mind, and a quiet ki...
2025-10-1923 minSunny Side Up with Jessie MayTurn Down the Noise, Turn Up Your IntentionWhat if the world’s noise isn’t meant to be silenced — but met with deeper intention?In this week’s Sunny Side Up, we explore what it means to live by design, not by default — to move through life awake, deliberate, and heart-led in a time when everything around us pulls for reaction.Most people drift through life responding to circumstance; few consciously choose the rhythm of their own days. But purpose isn’t something we stumble upon — it’s something we practice, moment by moment.“Betwe...
2025-10-1224 minSunny Side Up with Jessie MayThe Tender Art of Listening: Honoring Jane Goodall’s LegacyWhat if listening itself were love?In this tender and powerful episode of Sunny Side Up, I dedicate our time together to the extraordinary life and legacy of Dr. Jane Goodall — a true humanitarian, scientist, and heart-centered visionary who reminded us that presence, patience, and hope are the roots of real change.Her way of listening — to animals, to nature, to humanity — continues to illuminate what it means to live with compassion, curiosity, and courage. In honoring her work, we also honor the quiet strength it takes to truly hear a...
2025-10-0524 minSunny Side Up with Jessie MayWhat You Identify With, Identifies YouWhat are you identifying with — and how is it identifying you back?In this week’s Sunny Side Up, we explore the reciprocal nature of identity. So often, we believe identity is something fixed, but it’s fluid. It’s shaped by what we give our energy, our choices, and our attention to. Over time, the roles, labels, and stories we hold onto don’t just influence us — they begin to define us.Through personal stories, science, and reflection, I’ll share how to recognize the...
2025-09-2823 minSunny Side Up with Jessie MayDare to Get CuriousWhat if the right question could change everything? What doors might open if you dare to get curious?In today’s episode, we explore how curiosity reshapes your inner landscape. Through story, science, and gentle practice, we look at why the quality of your questions determines the depth of your answers—and how small, honest shifts create big relief. Together, we’ll see how expansive questions can unlock presence, resilience, and new possibilities in the moments we need them most.In t...
2025-09-2123 minSunny Side Up with Jessie MayTogether We Transform: The Courage to Be SeenWhat if the courage to be seen is the very thing that brings you home to yourself?In this week’s raw, uncut freestyle episode — recorded live from LAX — I share reflections fresh from our Ignite Your Signature Power workshop in Malibu. Together we’ll explore the alchemy of connection, the science of being witnessed, and why now more than ever we rise when we’re held and shine when we’re celebrated.In this episode, I dive into:• Why true transformation doesn’t happen in isol...
2025-09-1416 minSunny Side Up with Jessie MayIt’s Not What You Walk Through, but the Way You WalkWhat if your strength isn’t in what you endure, but in the way you move through it?This is something I’ve been witnessing everywhere lately — in my own life and in the collective — as so many of us are being asked to slow down, soften our stride, and meet life with greater presence. It’s not about perfect circumstances, but about choosing grace over grasping, presence over pushing, and awareness over autopilot. Through stories, science, and timeless wisdom, I’ll share how the way you...
2025-09-0724 minSunny Side Up with Jessie MayReclaim Your Rhythm: From Force to FlowWhat if the very thing you’re chasing isn’t found in doing more, but in moving with your own rhythm?This week’s episode is an invitation to release the pressure of hustle, deadlines, and overgiving—and to step into the steadier flow that presence and trust make possible. Through stories from my journey, client breakthroughs, and the wisdom of nature’s seasons, we’ll explore how reclaiming your cadence changes everything.In this episode, I dive into:• The difference between force and flow—and how each feels in your bo...
2025-08-3123 minSunny Side Up with Jessie MayPatience With Yourself Changes EverythingWhat if patience isn’t waiting, but trusting the rhythm of life itself?In this week’s Sunny Side Up, I invite you into the quiet, radical power of patience. In a world that moves faster than ever, patience becomes an act of trust, presence, and even rebellion against urgency. It’s a practice that shifts us from reaction to regulation, from stress to clarity, from disconnection to deeper connection.Through personal stories, reflections from nature, and the science of how patience calms the nervous system, I share why patien...
2025-08-2422 minSunny Side Up with Jessie MayTrust Yourself to Know What’s TrueHow do you know who — or what — to trust in a world overflowing with opinions, agendas, and noise?In this week’s episode, we explore the art of discernment — how to slow down enough to really look at the source, feel the vibration beneath the words, and examine your own motives before deciding what to take in. Trust is not about cynicism; it’s wisdom in motion. And the more we strengthen our self-trust, the clearer our choices become.Together, we’ll unpack the subtle cues that reveal integrity (or the lack...
2025-08-1724 minSunny Side Up with Jessie MayTake the Leap: Why Safety Lives in Your HeartWhat if security was never real—and your wings were just waiting for you to leap?This week, I’m coming to you from the Amalfi Coast—surrounded by sea, sky, and the reminder that life’s most beautiful moments often begin with uncertainty. We’ve been taught to cling to the idea of “security” as if it’s a lifeline—whether in jobs, relationships, or plans—but in a world that is shifting faster than ever, the old model no longer fits.Real safety doesn’t come...
2025-08-1022 minSunny Side Up with Jessie MayThe Rhythm of Being You: Belonging Without Losing YourselfWhat if belonging didn’t mean shrinking—but shining as you are?In this week’s episode, we explore the liberating truth that real belonging never asks you to abandon yourself. In a world accelerating by the minute, where technology rises and connection dims, your authenticity has never mattered more. Through heartfelt reflections, science-backed insights, and lived stories, Jessie May invites you to root in your rhythm and remember who you are.In this episode, I dive into:• What true belonging feels like (without fitting in)• How your authenticity activates connection• The neuroscience...
2025-08-0320 minSunny Side Up with Jessie MayThe Sacred Art of Receiving: Why True Generosity Flows Both WaysWhat if receiving was just as generous as giving?In this week’s episode, we’re exploring the quiet, powerful rhythm of reciprocity — the sacred, relational dance between offering and allowing. This is for the givers, the overfunctioners, the ones who’ve been holding it all — and are ready to be held, too.In this episode, I dive into:• The difference between relational and transactional giving• Why overgiving is a form of protection, not love• The neuroscience of mutual exchange• How to receive without...
2025-07-2722 minSunny Side Up with Jessie MayThe Peace You’re Craving Isn’t Out There: Why Slowing Down Is a Power MoveWhat if slowing down isn’t falling behind, but finally arriving?In a world addicted to speed, urgency, and endless doing, this episode is your invitation to return to the sacred rhythm of being. Together, we’ll explore the quiet power of choosing slowness—not as delay, but as deliberate direction. When we move too fast, we miss the moment. But when we slow down, something else begins to move: our intuition sharpens, presence expands, and peace finds a way in.This episode is a rhyt...
2025-07-2023 minSunny Side Up with Jessie MayWhen You Can’t Think Clearly: Why Your Heart Holds the AnswerWhat if your lack of clarity isn’t a problem—but a gentle invitation to come home to your heart?In today’s episode, we explore how to find clarity not by thinking harder, but by feeling more deeply. When life feels foggy or uncertain, your heart holds a deeper wisdom your mind may have forgotten. This is your reminder that uncertainty isn’t something to fear—it’s a sacred pause, a doorway to inner knowing.In this episode, I dive into:• Why overstimulation clouds your intuition• The rea...
2025-07-1319 minSunny Side Up with Jessie MayHow to Stop Absorbing What Isn't YoursWhat are you holding that was never yours to carry?In this week’s episode, we explore the emotional weight we unconsciously take on—and how to lovingly set it down. If you’re someone who feels deeply, shows up fully, and wants to stay grounded without burning out, this one’s for you.Let this be a gentle but powerful return to your emotional sovereignty. We’ll walk through the distinction between compassion and carrying, how to protect your peace, and why sacred separation is an act of love.
2025-07-0624 minSunny Side Up with Jessie MayWhen You Align Your Attention with Intention, You Create Real Change🌞 What if your daily moments held the power to reshape your life?This week, I’m exploring the powerful intersection of attention and intention—and how aligning the two can change everything. When you show up fully, even in the smallest moments, you begin to access a deeper rhythm, a steadier flow, and a truer connection to yourself and your path.In this episode, I dive into: The energy that awakens when you bring presence to the everyday The science behind coherence and creative flow Why intention is your compass...
2025-06-2925 minSunny Side Up with Jessie MayThe Power of Unapologetic Joy: Why Your Happiness is a RevolutionWhat if your joy isn’t a reward… but a responsibility?In this week's Sunny Side Up, we’re exploring a kind of joy that doesn’t shrink to fit in or wait for permission. This is about joy as a compass—alive, radiant, and true. Not the filtered, curated version we’re taught to perform, but the kind that bubbles up from your soul and shifts the frequency of every space you enter.Through storytelling, science, and soulful reflection, I’ll take you into the heart of why your happiness...
2025-06-2223 minSunny Side Up with Jessie MayStop Shrinking Yourself: How to Take Up Space and Own Your PowerHave you been dimming your light to make others more comfortable?In this week’s Sunny Side Up, we explore the tender truth behind why we shrink—and how reclaiming your full presence can transform everything. From childhood conditioning to people-pleasing patterns, this episode is a call to rise into your radiance and stop playing small. Through stories, science, and soulful reflection, we’ll remember that your light isn’t too much—it’s medicine.In this episode, I dive into:• The roots of shrinking and why we dim our lig...
2025-06-1521 minSunny Side Up with Jessie MayNot Everyone Gets Full Access: Reclaiming Your BoundariesWhat if saying no was the most honest way to say yes to yourself?In this week’s Sunny Side Up, we explore the quiet power of boundaries—not as walls, but as bridges to deeper self-respect, connection, and freedom. Building on last week's episode about reclaiming your energy, this one goes even deeper. Together, we unpack what it really means to stop giving away what was never meant to be on offer—and to honor your energy as sacred ground.In this episode, I dive into:• Why loving l...
2025-06-0823 minSunny Side Up with Jessie MayThe Energy You Allow is the Reality You CreateWhat if everything begins with the energy you allow?In this episode, we explore the quiet, invisible ways energy shapes your reality—and how reclaiming it can change everything. From subtle leaks to courageous boundaries, we’ll unpack the emotional impact of what you allow, and how your nervous system holds the truth before your mind even catches up.In this episode, I dive into:• How your energy shapes your decisions, boundaries, and beliefs• The science behind frequency, nervous system regulation & manifestation• Ways people-pleasing and overgiving leak your power• The t...
2025-06-0122 minSunny Side Up with Jessie MayCuriosity: The Love Language That Changes EverythingWhat if curiosity is the most underrated love language of our time?In a world that often feels overstimulated, automated, and emotionally distant, what if the simple act of being curious is one of the greatest gifts we can offer—both to ourselves and each other?In this episode I explore the radical, heart-opening power of genuine curiosity. Together, we’ll unravel why curiosity matters more than ever in the age of AI, how it activates empathy and connection, and how shifting from judgment to w...
2025-05-2522 minSunny Side Up with Jessie MayBurning Bright Without Burning OutWhat if devotion—not pressure—is the key to lasting energy and joy?In today’s episode, we explore the steady, sacred power of tending your inner flame. You’ll learn why devotion is different from discipline—and how choosing it can transform the way you lead, create, and live.Together, we’ll reflect on how sustainable radiance is born not from hustle, but from loving rhythm and intentional care.In this episode, I dive into:✨ The difference between devotion and discipline✨ Why burnout ofte...
2025-05-1821 minSunny Side Up with Jessie MayThe Art of Self-Nurture: Your Softness is Your StrengthWhat if true strength begins with softness — not striving?On this week’s Sunny Side Up, we’re honoring the quiet, powerful practice of self-nurture — especially timely around Mother’s Day, yet deeply universal. This one’s for all the givers who long to receive. For those who hold, support, and care for others so naturally — but rarely pause to tend to themselves. This episode is a warm reminder that tending to your own heart isn’t selfish — it’s how you replenish, reset your nervous system, and return to what’s real.
2025-05-1121 minSunny Side Up with Jessie MayWhy Stepping Back Moves You ForwardWhat if stepping back is the very thing that moves you forward?In today’s episode, we explore the quiet power of pausing and creating space. We’ll look at why honoring the art of stepping back is essential for clarity, creativity, and connection—and how it helps you come alive.Together, we’ll reflect on how pulling back, even slightly, can reveal what truly matters and restore your sense of flow.In this episode, I dive into:✨ Why busy culture breeds burnout✨ The a...
2025-05-0421 minSunny Side Up with Jessie MaySpeaking the Future Into Being: How Language Seeds ChangeWhat if the stories we tell aren't just reflections of reality — but blueprints for the world we’re building?Last week on Sunny Side Up, we explored the quiet power of words and how our inner language shapes our lived experience. This week, we take it a step further — zooming out to see how the words we choose ripple outward, shaping culture, community, and collective possibility. When we speak with intention, we don’t just describe the world — we help create it.In this episode, I...
2025-04-2720 minSunny Side Up with Jessie MayThe Power of Words: Shaping Your Reality from the Inside OutIn this week’s episode, I explore the quiet power of words—the ones we speak, the ones we think, and the ones we carry.This show is both a continuation of themes we’ve been circling—voice, listening, presence—and a space of its own. A place to pause and reflect on how language becomes the architecture of our inner and outer worlds.Because words aren’t just tools for communication—they’re threads of connection, carriers of belief, and subtle mirrors of how we see ourse...
2025-04-2021 minSunny Side Up with Jessie MayThe Wisdom Beneath the WhirlwindWhat if the clarity you’re seeking isn’t something to figure out — but something to feel?Last week on Sunny Side Up, we explored what it means to truly listen to the people we love. This week, we turn that same presence inward — a return to the quiet clarity within. The kind of wisdom that doesn’t shout, but pulses. And when you choose to listen, everything begins to shift.We’ll dive into:✨ Why most of your thoughts aren’t even yours — and how to break the loop✨ The difference betwe...
2025-04-1321 minSunny Side Up with Jessie MayHow Deep Listening Transforms Connection + Builds TrustIn this week’s episode, I’m exploring something that’s been deeply present for me lately—the quiet, powerful force of listening.In these tender times, where so many of us are carrying more than we speak aloud, I believe listening is one of the most radical ways we can love. Not just hearing words, but truly receiving. Being present. Letting the silence say what words often can’t.I’ll be sharing reflections from my own experience, beautiful quotes that have moved me, and some of the science behind why listening can shift our relation...
2025-04-0619 min
Evie UnboundedJessie May Wolfe: The Art of SurrenderWelcome to the Next Episode of Evie Unbounded! 🎙Get ready to tune into a heartfelt conversation with Jessie May Wolfe—founder of HeartRise and a true pioneer in emotional wellness and heart-centered leadership.From building a successful fashion career to launching a transformational method rooted in emotional intelligence and mindfulness, Jessie shares how the power of the heart can lead us toward courage, clarity, and connection. Through her method, HeartRise, she’s helped individuals and organizations shift from burnout to balance, from fear to flow.In this episode, Jessie opens up about her early p...
2025-04-0153 minSunny Side Up with Jessie MayThe Quiet Cost of Waiting: Reclaiming Your Power to ChooseHave you ever felt like you’re waiting—for clarity, for the right time, for the fear to fade? In this episode, I’m exploring what it really costs us when we stay stuck… and how fear of change often disguises itself as safety.I’ll share a personal story from my early twenties, reflect on the subtle ache of waiting too long, and offer science-backed insights about how our nervous systems respond to change. Together, we’ll explore how small, heart-led actions can rewire your brain and create real momentum toward the life you long for...
2025-03-3018 minSunny Side Up with Jessie MayLiving Your Gift: The Regenerative Power of PurposeIn this tender episode, I explore what it means not just to discover your gifts—but to live them with intention and impact. This show is a heartfelt continuation of last week’s episode and also stands beautifully on its own. I dedicate it to our beloved heart brother, Bradon Nelson, who lived his light fully and freely—a true embodiment of purpose in motion.We’ll journey into the rhythm of regenerative impact and how sharing your gifts becomes a nourishing force—for you and the world.Here’...
2025-03-2320 minSunny Side Up with Jessie MayDiscovering Your Gifts & Special SauceWhat if the very things that come naturally to you are the key to your purpose? In this raw episode, we dive deep into uncovering your unique gifts—the strengths that feel effortless to you but are truly transformational for others.You’ll learn:✨Why now is the perfect time to step into your gifts✨The science of strengths, flow state & neuroplasticity✨How to recognize your natural talents and align with your purpose✨Why we often overlook our own brilliance (hello, imposter syndrome!)✨Reflection prompts to hel...
2025-03-1623 minSunny Side Up with Jessie MayThe Science of Being Seen: Why True Connection Starts with PresenceYour presence is a gift. In this raw episode of Sunny Side Up, we dive into the profound impact of truly seeing and loving others exactly as they are. So often, we place expectations on people—consciously or not—but what happens when we release that and simply witness them with an open heart?I'll unpack how presence and acceptance create deeper connections, why non-judgment is essential for emotional well-being, and how our energy shapes the way we relate to others. Plus, I’ll share reflection prompts to help you bring more love and awaren...
2025-03-0918 minSunny Side Up with Jessie MayThe Language of Energy & Mapping Your AlivenessYour energy speaks before you do. In this raw episode of Sunny Side Up, I’m inviting you to tune in and track the rhythms of your own aliveness. How does expansion feel in your body? What signals contraction?I’ll be sharing simple yet powerful ways to recognize, trust, and honor your energy—because in a world that often pulls us in so many directions, it’s never been more important to stay connected to what truly fuels us.I’ll also guide you through...
2025-03-0219 minSunny Side Up with Jessie MayWherever You Go, There You AreWe spend so much of our lives reaching, searching, and chasing the next thing—believing that peace, clarity, or happiness is waiting just beyond the horizon. But the truth is, you bring yourself wherever you go. No matter how much you change your surroundings, the real transformation happens within.In this episode, we’re exploring what it means to truly arrive—to stop running, to embrace the present, and to recognize that where you are right now holds deep wisdom. We’ll also dive into why rest isn’t just about replenishing your energy; it’s about...
2025-02-2317 minSunny Side Up with Jessie MayWhat You’re Not Changing, You’re Choosing—The Power of PerspectiveWhat if the way you see things is shaping your reality more than the circumstances themselves? In this episode of Sunny Side Up, we explore the profound truth that what you’re not changing, you’re choosing. If something in your life feels stagnant or misaligned, could it be that you’re unconsciously choosing it?We’ll dive into:✨ The power of perspective—how shifting your view can shift your life✨ Why true transformation comes from new eyes, not new landscapes✨ How to reframe challenges as opportunities for growth✨ Anchoring within during overwhelming times—finding stab...
2025-02-1530 minSunny Side Up with Jessie MayRebooting Love in Radical Times In this raw episode ofSunny Side Up, I’m inviting you into a meditation on love—the kind of love that restores, recalibrates, and reminds us of who we truly are.With so much fear and uncertainty in the world, our return to love has never been more essential. Love is not just an emotion; it’s a force, a presence, a remembrance. It is the essence of who we are. Together, we’ll explore the power of the heart, self-love as the foundation for connection, and the importance of daily practices that bring us back home to ourse...
2025-02-1017 minSunny Side Up with Jessie MayInner Knowing: How to Discern What’s True for YouIn this episode, we’re diving deep into the power of discernment—a vital skill for navigating these tender and frenetic times. How do we distinguish between intuition and judgment? How can we cultivate clarity in a world full of external noise?
Join me as I unpack what true discernment looks like, how it differs from judgment, and why tuning into our inner wisdom is more important than ever. I’ll be sharing journal prompts, energetic practices, and insights to help you refine your intuitive knowing, protect your energy, and stay anchored in your truth.
Take a...
2025-02-0230 minSunny Side Up with Jessie MayGetting Comfortable with UncertaintyUncertainty can feel overwhelming, but what if it’s not here to break you down—but to break you free? In this raw episode of Sunny Side Up, I explore how embracing the unknown can lead to breakthroughs, growth, and transformation.
Through timeless wisdom, empowering quotes, and actionable reflections, I'll share how to shift your focus from fear to possibility.
Learn how conscious awareness, gratitude, and surrender can help you navigate life’s storms and step into this golden season ahead with resilience and trust.
Take a moment to pause, reflect, and reconnect with t...
2025-01-2631 minSunny Side Up with Jessie MayGratitude as Guidance: A Reflection on BalanceThis week, I’m coming to you raw and unfiltered as we dive into the heart of gratitude—a state of being that connects us, grounds us, creates balance and can transform our lives.
In this episode, I share heartfelt reflections on the profound impact of gratitude, thoughtful quotes, and personal stories, including a touching tribute to someone who embodied gratitude so beautifully. Together, we’ll explore:
✨ How gratitude can recalibrate, reconnect, and expand us✨ Why it’s a practice that keeps us out of judgment and in balance✨ Practical ways to integrate gratitude into...
2025-01-1921 minSunny Side Up with Jessie MayHeart of Togetherness: in Times of TragedyThis week, I’m sharing a personal reflection on the devastating fires in Los Angeles, the city I’ve called home since 2008.
Without any post production- this is a raw, love letter to my city of angels and all the brave ones navigating the devastating horror at this time.
Among the heart rooted themes, I explore how we can meet grief, loss, and uncertainty with tenderness, compassion, and love in action.
Through story and experience — including a horse’s bravery amidst the flames and the wisdom of my 8-year-old niece—I reflect on the healin...
2025-01-1214 minSunny Side Up with Jessie MayNew Year ~ A Raw Reflection on TransformationIn this RAW episode, I decided to change it up and do a direct reading for this season upon us.
With transformation as a guiding theme for the year ahead, I explore how wholeheartedness—not just rest—can be the antidote to exhaustion, as beautifully stated by David Whyte:
"The antidote to exhaustion isn't rest. The antidote to exhaustion is wholeheartedness."
Together, we’ll reflect on what it means to embrace change with open hearts and how to cultivate energy balance. I'll share insights from a recent gathering where we disc...
2025-01-0512 minSunny Side Up with Jessie MayYour Attention is Your SuperpowerUnlock the Transformative Power of Presence
In a world overflowing with distractions, your attention is the most valuable tool you have. But are you using it intentionally?
In this episode, we dive into the science and soul of focused attention, exploring how it can deepen your relationships, amplify creativity, and transform your daily life.
Discover why your attention shapes your reality, how to reclaim it from constant distractions, and practical strategies to focus on what truly matters. With a blend of neuroscience and ancient wisdom, this episode will inspire you...
2024-12-2929 minSunny Side Up with Jessie MayThe Art of Self~Trust: How to Quiet the Doubt and Hear Your Inner VoiceSelf-trust is the foundation of living authentically, making aligned decisions, and embracing your inner power. But in a world filled with external noise and self-doubt, how do you reconnect with that inner voice?
In this episode, we’ll dive into:
🌟 What self-trust truly is and why it’s essential for confidence and authenticity.🌟 The barriers holding you back—from societal conditioning to the fear of failure.🌟 Practical tools to cultivate self-trust daily, including honoring your gut instincts, practicing greater awareness, and showing self-compassion when you stumble.🌟 The role of intuition, with tips to differentiate y...
2024-12-2225 minSunny Side Up with Jessie MayThe Creative Path with Julia Cameron ~ Golden Archive ShowFrom the Sunny Side Up with Jessie May golden archive(from 2016!), this timeless conversation celebrates the transformative power of creativity with Julia Cameron, author of The Artist’s Way and a true pioneer of the modern creative recovery movement.
In this inspiring episode, Julia shares profound insights into the creative process, offering practical tools like Morning Pages and Artist Dates to help you:
Overcome creative blocks.
Build trust in your inner voice.
Reconnect with your sense of play and purpose.
Cultivate a deeper spiritual connection through creativity.
Embrace the truth that we are all creative beings, wi...
2024-12-1544 minSunny Side Up with Jessie MayThe Heart of ConnectionThe Heart of Connection: From Force to Flow
True connection begins with authenticity—within ourselves, with others, and with the world around us.
In this episode, we’ll explore how vulnerability, trust, and presence create bridges that deepen relationships and foster unity. Through heartfelt reflections, insights and practical tools we’ll uncover the courage it takes to connect meaningfully and the ripple effect these connections have on our communities and lives.
✨ What We’ll Explore
How self-awareness and self-compassion lay the foundation for authentic relationships.
The role of vu...
2024-12-0831 minSunny Side Up with Jessie MayFrequency: The Vibes Don't LieIn a world buzzing with noise and distraction, your energy is your most powerful compass—a silent language that speaks volumes before a single word is uttered.
In this episode, we'll unravel the intricate language of vibration, exploring how your internal frequency becomes the blueprint of your external world.
Drawing from the concept that "energy flows where attention goes," this is a deep dive into the transformative power of your personal frequency.
More than just a feel-good conversation, we'll explore:
The science and sp...
2024-12-0125 minSunny Side Up with Jessie MayTrust Your Timing: Reconnect To Your Natural RhythmIn a world that constantly demands acceleration, this episode is a gentle rebellion—an invitation to slow down, breathe, and rediscover the profound wisdom of your own natural rhythm.
Drawing inspiration from Lao Tzu's timeless insight that "Nature does not hurry, yet everything is accomplished," we'll explore the transformative power of trusting your unique timing.
This isn't just another productivity hack—it's a radical reimagining of how we move through life. We'll dive deep into:
Breaking free from hustle culture's relentless pressure
Recognizing your innate flow and internal paci...
2024-12-0136 minSunny Side Up with Jessie MayYour Voice is Your Vehicle: The Message Beyond Your WordsBeyond the words you speak, your voice is a profound storyteller—a living, breathing instrument that reveals the depths of your inner landscape.
In this raw and transformative episode, we explore the intricate language of sound, examining how our voice becomes a mirror reflecting our emotional truth, hidden fears, suppressed joy, and untold stories.
Drawing insights from the subtle nuances of vocal expression, we'll dive deep into:
How fear, shame, joy, and courage manifest through sound
The emotional geography hidden in texture an...
2024-12-0127 minSunny Side Up with Jessie MayCourage: Dare to Be TrueIn this transformative episode, we dive deep into the heart of authenticity—exploring the courage it takes to be truly, unapologetically yourself.
As the year draws to a close, join us for a powerful reflection that challenges you to honor your journey, embrace your unique essence, and celebrate the strength it takes to live authentically.
Drawing inspiration from wisdom masters like Oscar Wilde, Brené Brown, and Lao Tzu, we'll unpack:
The profound power of year-end self-reflection
How courage bridges the gap between exp...
2024-12-0135 minSunny Side Up with Jessie MayTRAILER: Sunny Side Up ~ New Season Launching Sunday December 1, 2024 🏹It's been a long time coming!
Sunny Side Up: Your Weekly Sanctuary
Welcome home! I'm Jessie May, and Sunny Side Up is back!
After years of hosting hundreds of transformative shows (from 2011-2016) with incredible guests like Julia Cameron and Don Miguel Ruiz, I'm returning more ignited than ever with my mission: to empower you to live boldly, creatively, and authentically from your heart.
This isn't just a podcast—it's your personal invitation to remember who you are, and what lights you up...
2024-11-2802 min2024-11-2700 min
The Trans•Parency Podcast ShowTransgender Model and FashionSend us a textImagine conquering the runway during a global pandemic while preparing for your wedding – sounds like a script for the silver screen. Well, for our remarkable guest, Livia Wolfe, it's just another day in the life. Join Shelbe Chang and Michelle Herman as we traverse the highs and lows of fashion modeling with a determined spirit who's not only rocking bridal gowns on the LA Fashion Week runway but also aced nutrition in college, proving extreme dieting has no place in her success story.Kitcaster Podcast AgencyD...
2024-03-2405 min
The Pink Hearse Podcastinpuzzle piece #3 of 9 from our new season, "i.a.a.b.m.w.i.f.b." a psychedelic podcast tapestry of voices from across the world, “i.a.a.b.m.w.i.f.b.” serves as a way to find patterns in people through an exploration of poetic themes, curiosities and soulful questions pertaining to human existence.this episode features:Zachary Murdock https://www.instagram.com/zacharymurdockandthemuse/Molly Mitchell-Hardt https://www.instagram.com/mollymitchellhardt/Tara Méi https://www.instagram.com/tara.oracle/Duke aka Af...
2024-01-1044 min
The Real Undressed with Deborah Kagan296.Jessie May Wolfe: The Power of Emotional Intelligence, Reconnecting with Your Spirit + the Heartrise MethodIn this episode of "The Real Undressed," host Deborah Kagan invites Jessie May Wolfe, a brave-hearted leader, speaker, and visionary, to share her journey from fashion to publishing to coaching and her creation of the Heartrise Method. Jessie May discusses the challenges she faced in transitioning her career and the importance of connecting with the heart. She explores the roadblocks that prevent people from doing so, such as fear and social media overwhelm. Jessie May also reveals her process of recharging and shares her work in bringing Heartrise to the corporate world. This episode highlights the significance of self-trust...
2023-10-131h 15
The Neurodivergant Connection / The Curious StorytellerStories: Jessie May Wolfe: Finding Courage and Connection Through the HeartHeart-centered entrepreneur Jessie May Wolfe journeys from fashion design to coaching, discovering the power of heart intelligence along the way, and now inspires and uplifts others with her HeartRise Movement.
My special guest is Jessie May Wolfe
Introducing Jessie May Wolfe, an inspiring entrepreneur with a diverse background in creative industries. From her early days in documentary filmmaking and photography to her experience as a clothing line founder, Jessie May has always been guided by her adventurous spirit and passion for self-expression. Today, she channels her talents into empowering others through her heart-centered coaching practice...
2023-05-2137 min
Get Into Flow: The Mindset Shifting PodcastHeartRise Method with Jessie May WolfeOn today's episode, Coach Sabrina warmly welcomes one of her mentors, Jessie May Wolfe, creator and founder of The HeartRise Method, a practice that changed Sabrina’s life.Learn about how this powerful method of emotional intelligence was born, how it has impacted so many lives and how Jessie May continues to share and bring it to the masses.An honest and intimate conversation about how to get out of your head, how to get into FLOW, following your heart and the true meaning of COURAGE & FEAR. And make sure to check out Sea...
2023-03-1449 min
The Trans•Parency Podcast ShowI don't do anything halfway interview with Livia WolfeSend us a textLivia Wolfe is a Human Rights Activist, Mental Health Advocate, Runway Model, Media, and Fashion Coordinator, Actress, Speechwriter, BTS Photographer, and a step Mother to three girls and two boys.Premiered on MAY 17, 2022Watch the full episode ▶︎ https://youtu.be/oTo0merlPw0Listen to the full episode ▶︎ https://thetransparencypodcastshow.buzzsprout.com/1972240/10630351-from-hid-in-plain-sight-to-hides-no-more-with-livia-wolfeConnect with Livia ▶︎ LINKTREE | https://linktr.ee/LiviaWolfe▶︎ INSTAGRAM | https://www.instagram.com/chefliviawolfe/ ▶︎ INSTAGRAM | https://www.instagram.com/ladyliviawolfe/----Resource:If you need to talk to someone, call the T...
2023-01-3102 min
The Modern Spirituality ShowThe Rise of the Heart with Jessie May Wolfe & Ben DeckerAs automation and technology continues to rapidly replace our human skills, emotional intelligence has never been more critical. Empowering the heart of you and your team of people gives you the leading edge that can help guide you towards inspiring shifts."When we remember that connection is our greatest currency, we can empower the necessary action to turn the tides. When people feel their contribution matters, you embolden them to give their best and everybody wins."- Jessie May Wolfe on The Modern Spirituality ShowThis week's guest is Jessie May Wolfe, founder o...
2022-10-2052 minThe Trans•Parency Podcast ShowFrom Hid in Plain Sight to Hides No More with Livia WolfeSend us a textIn this week's episode, we have Livia Wolfe on the show. She’s a transgender woman who hid in plain sight for most of her life. She hides no more!She is a Human Rights Activist, Mental Health Advocate, Runway Model, Media, and Fashion Coordinator, Actress, Speechwriter, BTS Photographer, and was a step Mother for three girls and two boys.Connect with Livia ▶︎ LINKTREE | https://linktr.ee/LiviaWolfe▶︎ INSTAGRAM | https://www.instagram.com/chefliviawolfe/ ▶︎ INSTAGRAM | https://www.instagram.com/ladyliviawolfe/----Resource:If you...
2022-05-1738 min
NourrirLe langage du cœur par Jessie May WolfeAujourd'hui, pour débuter cette 3e saison en beauté, j'ai le bonheur de recevoir Jessie May Wolfe, la fondatrice de la méthode de méditation HeartRise. .HeartRise Movement est un appel universel pour enflammer le pouvoir du cœur en chacun de nous. Chaque programme qu’elle entreprend se traduit par une augmentation de l'intelligence émotionnelle, de la résolution de problèmes, de la communication et de la manifestation. Au cours de la dernière décennie, Jessie May a présenté HeartRise dans plusieurs parties du globe, partageant la méthode avec des organisations...
2022-03-2558 min
LegendsEp 10: Leading with Heart and Grace with Jessie May WolfeJessie May Wolfe, Founder of the Heart Rise method and the Movement and Host of the High on Heart Podcast. Jessie May is the most graceful Boss Lady I have ever met. She maintains a feminine softness despite being a powerful leader. She embodies what she teaches... living from the heart. In this episode we discuss how to tap into your heart to make decisions.Jessie May answers the following:Min 2:10 - How do you live from the heart?Min 4:10 - Why females make great leadersMin 7:47 - How to face...
2022-01-2030 min
LegendsEp 10: Leading with Heart and Grace with Jessie May WolfeJessie May Wolfe, Founder of the Heart Rise method and the Movement and Host of the High on Heart Podcast. Jessie May is the most graceful Boss Lady I have ever met. She maintains a feminine softness despite being a powerful leader. She embodies what she teaches... living from the heart. In this episode we discuss how to tap into your heart to make decisions.Jessie May answers the following:...
2022-01-2030 min
Tattoos and TorahHeart To HeartHow can meditation and community guide us to the wisdom of our hearts?So much of what we do flows from our heart. HeartRise Movement founder Jessie May Wolfe has made this spiritual truth the center of a movement, focused on building a community that engages in active meditation to awaken the inner intelligence of their hearts. In this episode, Rabbi Iggy and Jessie have a heart to heart on spirituality, connection, creativity, and meaning. As Jessie puts it, “a universal call to ignite the radiant heart power in all of us”.If you are interested in finding purpose, stre...
2021-09-2454 min
The Unschool by Andi AllemanHigh on Heart: The Soulshine Experience with Jessie May Wolfe of HeartRise MovementThis week's episode features my dear friend Jessie May Wolfe. Jessie May and I met via the drop-in audio chat app Clubhouse - we connected immediately through the power of voice and I'm so thrilled to share her with you all today! We're hosting our third Soul Shine Experience later this month - more on that below. Jessie May Wolfe is a brave heart leader, speaker and facilitator empowering teams of creatives, entrepreneurs and executives around the world using the integration of the HeartRise Method. The HearRise Method is a science-based framework that em...
2021-07-0857 min
The Unschool by Andi AllemanThe Standing Meditation and Finding Daoism with Nate RifkinDaoism stands alongside Confucianism as one of the two great religious and philosophical systems of China. Daoism teaches us how to seek balance and live in harmony with the world. The word, dao, itself means "the way", the pattern and substance of everything that exists. Our guest today is Nate Rifkin; when Nate began his journey, he felt broken and a sense of hate for himself. He was suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners as a sign spinner. Along the way...
2021-06-101h 02
The Unschool by Andi AllemanNavigating Mercury Retrograde: How to Have a Fun, Grounded, and Dreamy SummerAh, the infamous Mercury Retrograde. Even people who aren't into astrology or anything "woo-woo" have heard of Mercury Retrograde. The three-week retrograde period occurs 3-4 times a year. Plus, if you add in the shadow period on either side it would technically be a total of two months each, adding up to six months out of the year. Putting your life on hold during Mercury Retrograde is simply impossible! While things may tend to go a bit haywire during these times, there are practical strategies and tips you can put in place to reap the b...
2021-06-0334 min
The Conqueror Approach With Moussa MikhailBeing High On Heart With HeartRise Founder Jessie May WolfeJessie May is the founder global movement: the HeartRise MovementJessie May empowers teams of creatives, entrepreneurs and executives around the world using the integration of the HeartRise Method. Over the last decade she has activated HeartRise in cities globally, sharing the method with educational organizations + leading-edge companies, foundations and communities. Each program powerfully results in increased emotional intelligence, strategic problem solving, corporate communication, and leadership developmentShe is the Host of the High on Heart PodcastAND AN INFECTIOUS SPIRIT CONNECTING MANY BEAUTIFUL SOULS AROUND THE WORLD....
2021-06-0345 min
The Unschool by Andi AllemanAsk Me Anything: Getting Started in the Woo, Manifestation & Clarity EditionAfter a cross country move to the house of my dreams, I'm feeling the love, support, restoration, creativity, romance, and all the things I spoke about wanting to call in as I moved into our new house. I'm so grateful for the community support! This week I'm sharing an "Ask Me Anything" Episode specifically focused on how to get started in the woo, manifestation and finding clarity. A few of the questions on the docket: Where would someone start if they are interested in the "woo" but unsure of where to sta...
2021-05-0634 min
Redefining Grief with Herdyne Mercier, LCSWJessie May Wolfe: HeartRise MovementJessie May Wolfe
Episode Introduction
Some of us have a wall around our hearts that we're afraid to allow through or break. Do you realize this is robbing you of living your life's purpose? If you need to set free from its clutches, I firmly believe that this episode will help you. Tune in today as I converse with Jessie May Wolfe, a brave heart leader, speaker, visionary, and founder of the HeartRise movement, which was born out of her genuine curiosity to understand how interconnected we all are.
2021-03-1251 min
Hustle Sold SeparatelyHow to Lead & Make Better Decisions From Your Heart w/Jessie May Wolfe (Speaker, Visionary and Founder of HeartRise Method)Wanna know how to tap more into your heart when making key decisions and a life for yourself? In this episode, Matt @mattgottesman sits down with Jessie May Wolfe (Speaker, Visionary and Founder of HeartRise Method) and they go all in on how to go from force to flow in your life, how leading with your heart has always been the answer you’re looking for and how to tap into it, making heart led decisions, creating a more sustainable culture of belonging, experiencing this world through this massive global shift, providing a safe space and community to help as...
2020-10-231h 04
Dear FrannyJessie May Wolfe -- Access Your Heart's Wisdom“We all have an innate wisdom and access to something greater.” Jessie May is the founder of the HeartRise method, an active meditation designed to access the inherent wisdom of the human heart. She and Francesca discuss intuition, the importance of quieting the busy mind and accessing your emotions, productively dealing with uncomfortable feelings, and more. If you’re curious to learn Jessie May’s simple method of accessing your own heart’s wisdom, she breaks it down so you can apply the method to your own life. Connect with Jessie May Instagram @jessiemaywolfe Website w...
2019-11-1237 min
The Beauty Haus by Shannon KimJessie May Wolfe: Founder HEARTRISE MOVEMENTJessie May Wolfe shares her journey into the heart and how her love of connection, community and curiosity inspired HEARTRISE MOVEMENT meditation method. Listen to hear how you can easily incorporate the method into your everyday life to activate your heart power. https://www.heartrisemovement.com https://www.instagram.com/heartrisemovement/ https://www.instagram.com/jessiemaywolfe/https://www.instagram.com/theshannonkim/ IG: @theshannonkim ,www.Shannonkim.com ,Tik Tok: @theshannonkim ,https://www.linkedin.com/in/shannon-kim-a67642173/ ,
2019-09-2546 min
Me My Relationships And IYour heart inspires all those it touches, learn how to tap into your heartIn this ep I talk to Jessie May Wolfe founder of Heartrise the method and movement and author of High on heart. In this Valentine's Day special we talk about the profound impact, tapping into the intelligence of the heart can have on you both spiritually and personally in your life and relationships. As they say, follow your heart it knows the way! But what you might be surprised to find out, is the science behind it.
2019-02-1128 min
We Gotta Talk: News, Issues, and Beauty for WomenEp 2: Jessie May Wolfe from the HeartRise MovementDo you find it hard to trust your gut? Why do we always second guess our first instinct? In this episode I talk with Jessie May Wolfe, founder of the HeartRise Movement. Having served clients like Amazon, GOOP, SoHo House and more, Jessie May has guided people toward trusting their instinct, helping them find success in their businesses and in their hearts. You'll walk away from this more inspired than ever to find your inner strength.
2018-11-0724 min
Lifestyle Locker Radio PodcastThe HeartRise Movement with Jessie May WolfeJessie May Wolfe is the founder of the HeartRise Movement, a modern method of meditation and an empowering lifestyle. A speaker, author, and braveheart leader, her unique voice is changing the pulse of communities, igniting connection, beyond boundaries. With an extensive corporate + creative background in fashion, publishing, and marketing, Jessie May's experience traveling the globe, coaching + inspiring thousands of entrepreneurs and change-makers, moved her to develop a method of meditation that is accessible for everyone. Jessie May’s signature HeartRise Method, Experience and Programs are the expressions of her life's commitment to understanding the infinite wi...
2018-10-2950 min