Shows
Get StrongThe Imperfect Journey to FitnessIn this episode of the Get Strong podcast, Jessie Mershon discusses the challenges of finding time to get strong amidst the chaos of motherhood and daily responsibilities. She emphasizes the importance of embracing imperfection in fitness journeys, the need for commitment and flexibility, and practical tips for busy moms to incorporate fitness into their lives. Jessie encourages listeners to prioritize self-care and lead by example, showing their children the value of strength and resilience. takeaways There are plenty of days that don't go as planned. A journey in fitness is not just a straight line. Getting stronger means making yourself...2025-07-2816 minGet StrongEmbrace the Suck: A Path to GrowthIn this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing failure and the concept of 'sucking' at various aspects of life. She shares personal experiences and emphasizes that everyone goes through tough times, and it's essential to normalize these feelings. Jessie encourages listeners to identify their limiting beliefs and use their failures as motivation to improve and grow stronger. The conversation highlights the significance of mindset in overcoming challenges and the continuous journey of personal development. takeaways Embracing the suck is essential for growth. Everyone experiences failure; it's a normal part of life. Normalizing failure...2025-07-2114 minGet Strong5 Simple Tips for Staying on Track while Traveling (that actually work!)In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals. takeaways Plan ahead by checking for gym facilities at your accommodation. Aim for at least 10,000 steps a day, making it a family activity. G...2025-07-1415 minGet StrongSummer Routine Tips for MomsIn this episode of the Get Strong Podcast, host Jessie Mershon discusses how to maintain strength and well-being during the busy summer months when kids are home. She emphasizes the importance of establishing morning routines, changing negative thought patterns, and creating sustainable habits that support mental and physical health. Jessie shares practical tips for integrating self-care into daily life, encouraging listeners to take ownership of their routines and mindset to become the strongest versions of themselves. takeaways It's important to maintain routines even during busy seasons. Planning ahead can help manage summer challenges. Morning routines can significantly impact your day...2025-07-0725 minGet StrongNavigating Mental Health in MotherhoodIn this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how to manage mental health through self-reflection, asking for help, journaling, and maintaining a healthy lifestyle. She also highlights the negative impact of social media on mental health and encourages listeners to take breaks from it when feeling overwhelmed. takeaways Mental health...2025-06-3019 minGet StrongRedefining Failure: A Path to SuccessIn this episode of the Get Strong Podcast, Jessie Mershon discusses the fear of failure and how it can hold individuals back from achieving their true potential. She emphasizes the importance of embracing change, redefining failure as a stepping stone to growth, and recognizing one's self-worth. Through personal anecdotes and motivational insights, Jessie encourages listeners to confront their fears, develop new habits, and pursue their goals with determination and resilience. takeaways Stop being afraid of failure and instead be afraid of staying stuck. If you continue doing exactly what you're doing now, you won't be in the same spot in f...2025-06-2316 minGet StrongEmbracing Change: The Key to GrowthIn this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing change and overcoming the fear of failure. She emphasizes that staying stuck in unproductive habits is a greater threat than failure itself. By shifting our mindset and viewing failure as a growth opportunity, we can unlock our potential and build resilience. Jessie encourages listeners to believe in their worth and commit to their goals for the long term, rather than giving up at the first sign of struggle. The conversation highlights the necessity of planning and taking actionable steps towards success, reinforcing that failure is...2025-06-2313 minGet StrongThe hype on Tallow w/ CEO Lauren KubeckaIn this episode of the Get Strong podcast, Lauren Kubeka shares her journey from city life to running a farm-to-table beef operation and producing tallow skincare products. She discusses the benefits of tallow for skin health, the process of making it, and how it can be used in cooking. Lauren also opens up about the challenges of being a business owner, the importance of spirituality in her life, and the legacy she hopes to create for her children. Lauren transitioned from city life to managing a cattle ranch. She started a farm-to-table beef operation to connect with her...2025-06-1639 minGet StrongNavigating Grief: A Journey of Healing with Kristen Hartnagel In this episode of the Get Strong podcast, Kristen Hartnagel shares her profound journey through grief, detailing the loss of her family members and how it shaped her identity. She discusses the importance of embracing emotions, the role of faith in navigating grief, and the power of mindset in overcoming challenges. Kristen emphasizes the need for self-reflection and the significance of allowing oneself to feel all emotions, while also providing practical exercises to help listeners process their grief. The conversation highlights the interconnectedness of grief, personal growth, and the importance of living with intention. takeaways Grief can manifest in various...2025-06-0940 minGet StrongNavigating Perimenopause and Menopause with Dr. Nic and Dr. NatIn this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages. In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and...2025-06-0245 minGet StrongNo Perfect Time: Start Your Health Journey NowIn this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal experiences and insights on accountability, nutrition, and the significance of making empowered decisions to foster long-term success in health and fitness. takeaways Don't wait for the perfect time to start your journey...2025-05-2614 minGet StrongNavigating the Chaos of Parenthood with Michelle El KhouryIn this episode of the Get Strong podcast, Jessie Mershon interviews Michelle El Khoury, founder of Yogamazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss...2025-05-1949 minGet StrongOvercoming Self-Doubt and Embracing Courage in Leadership with Reagan CannonIn this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and community support. They also explore the challenges women face in leadership roles, including the competence complex and imposter syndrome, and how to navigate these obstacles with confidence and authenticity. takeaways Reagan Cannon is an experienced leadership speaker and coach. Overcoming...2025-05-1246 minGet StrongMaster Your Goals and Leadership Growth with April DiazIn this weeks episode we have a transformational leadership expert April Diaz sharing how to set realistic goals that lead to lasting change. With over 25 years of experience coaching C-suite executives, Olympians, and emerging leaders, April shares practical strategies for setting bold, transformational goals that ignite real growth. How to align your internal leadership with your external goals, why traditional goal setting often fails, and how to create a ripple effect of change in your life, business, and leadership. If you’re ready to stop playing small and set goals that actually move your life forward, this conversation will light a f...2025-04-2837 minGet StrongWhat’s Really Hurting Kids' Mental Health? Nicole Runyon on Tech, Parenting & the Bigger PictureIs the real crisis in children’s mental health actually about the environment they’re growing up in? In this thought-provoking episode, former child therapist and now parent coach Nicole Runyon shares why she shifted her work from treating kids to empowering the people who raise them. Nicole explains how constant screen time, academic pressure, and cultural disconnection are fueling rising anxiety, depression, and behavioral issues in children — and why pathologizing kids for their natural reactions may be missing the point. With compassion and clarity, Nicole offers insight into how parents can better understand what their...2025-04-2143 minGet StrongKnow Your Why: Real Talk on Fitness, Health, Postpartum & Bossing It as a Blogger Join me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses! Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love th...2025-04-1443 minGet StrongDo You Feel Pretty? Unpacking Self-Worth, Confidence & Beauty StandardsIn this episode, we’re getting real about self-worth and what it actually means to “feel pretty.” From social media filters to impossible beauty standards, we’re unpacking how confidence is shaped—and sometimes shattered—by the world around us. Do we ever truly feel pretty, sharing a static that may suprise you too! What can you do to feel prettier? Tune in as we get honest, raw, and reflective about the pressures of appearance, the power of self-love, and what it takes to feel good in your own skin. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMER...2025-04-0735 minGet StrongEverything I Wish I Knew Before Starting My Fitness JourneyEver feel overwhelmed by all the health and fitness advice out there? One person says to do this, while another claims it doesn’t work. I’ve been there too! In this episode, I’m breaking down everything I wish I knew when starting my fitness journey— from avoiding common mistakes to finding what truly works. Plus, I’ll share practical tips on how to stay consistent and turn fitness into a sustainable lifestyle. If you’re tired of the confusion and just want real, honest advice, this episode is for you! Meal Guide: https://meals.fasterwaytofatloss.com/free-meal...2025-03-3137 minGet StrongTop 5 Meal Prep Tips for Busy Moms to Save Time, Eat Healthier, and Feel StrongStruggling to stay consistent with meals during the week? In this episode, Jessie Mershon shares her top 5 simple and effective meal prep tips for busy moms who want to feel strong, fuel their bodies, and reduce the stress around food. Whether you’re juggling kids, work, or workouts, these practical strategies will help you with meal prep—without the overwhelm. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don’t forget to like, subscribe, and share this episode with someone who needs encourage...2025-03-2825 minGet StrongLiving to 99: Are You Taking Care of Yourself? In this episode, we dive into the habits, choices, and mindset shifts that can help you live a long and healthy life. Are you making the right decisions today to see 99? From nutrition and fitness to mental well-being and lifestyle adjustments, we explore what it takes to maximize longevity and quality of life. Tune in for insights, inspiration, and practical steps to start your journey toward a healthier future. Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8...2025-03-1714 minGet StrongShow Up & Take Action: Owning Your WorthFeeling stuck, unmotivated, or doubting yourself? In this episode, we dive into the power of taking action—even when you don’t feel like it. Learn how to recognize when it's time to move, set small but impactful goals, and build the confidence to show up for yourself every single day. It’s time to stop waiting and start believing—you’re worth it. Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https...2025-03-1120 minGet StrongHow to Start Your Week Strong: Reset for SuccessOn this weeks episode I'm sharing some of the tops things I do every week to reset. If you have been feeling stressed, overwhelmed and burnt out then this episode can help you out. My two favorite self-cares products to help you feel your best. Lumineux Teeth Whitening Strips: https://a.co/d/5nZY7hH Aztec Secret - Indian Healing Clay Mask: https://a.co/d/cZtW6Mo Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course htt...2025-03-0318 minGet StrongBalancing Work and Life: High-Performance Coach Rachel Closson Shares Her SecretsAre you an ambitious woman trying to find balance between work and life? Today's episode is one you won’t want to miss! We have a special guest, Rachel Closson – a Master High-Performance Coach with over 24 years of experience. Rachel has dedicated her career to helping ambitious businesswomen reclaim what success has quietly taken from them: time, relationships, and peace. In this episode, Rachel shares her passion for both work and family, guiding you to uncover what you truly want without sacrificing your dreams. She empowers women to redefine success, align with their core values, and create fulf...2025-02-2443 min
Unapologetically AuthenticThe Work Within with Jessie MershonWhat if the life you truly desire starts with the work you do within yourself? In this powerful episode of Unapologetically Authentic, I sit down with Jessie Mershon, a dynamic keynote speaker, mindset coach, and certified Macro & Hormone coach, to dive deep into the power of inner transformation.Jessie shares her personal journey of resilience—how she rebuilt herself from the inside out after hitting rock bottom. We explore what it takes to break free from feelings of unworthiness, create unshakable confidence, and step boldly into the life you were meant to live.From faith an...2025-02-2436 minGet StrongEmpowering Moms: Overcoming ExhaustionIn this episode, we discuss the exhaustion many mothers feel and introduces the 'Strength Within' framework, which emphasizes the importance of mindset, body, and faith. I share practical tips for managing energy through positive self-talk, nutrition, and prayer, encouraging mothers to take control of their well-being and embrace their inner strength. Takeawyas Motherhood can be exhausting, but it's possible to change that. Mindset plays a crucial role in how we feel physically and emotionally. Hydration and movement can significantly boost energy levels. Nutrition, particularly focusing on whole foods, is essential for energy management. Prayer can...2025-02-1713 minGet StrongMaster Your Finances: Essential Budgeting Tips & Strategies for SuccessIn this episode, we have experts Shana and Vanessa the budgeting besties breaking down the essentials of budgeting, offering practical tips and strategies to help you take control of your finances. Whether you're just starting to budget or looking for ways to improve your current system, we've got the insights you need to make your money work for you and not give up living life. Tune in for expert advice, real-life examples, and actionable steps to create a budget that fits your life. 📚 THEIR SIMPLIFIED BUDGET SYSTEM: Ready to get your finances in tip-top shape? Our Simplified Budget System is here to...2025-02-1029 minGet StrongLetting Go of Who You Were: TIME TO GROW!In this episode of Bold Faith Moves, we dive into the power of letting go—releasing past identities, limiting beliefs, and habits that no longer serve you so you can step into your full potential. Learn how to embrace change, build confidence, and trust God’s plan for your growth. If you’re feeling stuck in life, faith, or fitness, this episode is for you! Start your journey to a more grateful and fulfilled life today! Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for February...2025-02-0415 minGet StrongHow to Practice Gratitude Every Day: Simple Steps to Transform Your MindsetDo you want to live with more joy, peace, and contentment? Practicing gratitude every day can completely transform your mindset and deepen your faith. In this episode, we’ll talk about practical ways to incorporate gratitude into your daily routine and discuss how shifting your focus to how life is happening for you can create a life filled with blessings. Whether you’re navigating challenges or just looking for more peace, gratitude is the key to seeing God’s goodness in your everyday life. What You’ll Learn: • Simple ways to cultivate gratitude daily • How gratitude ca...2025-01-2720 minGet Strong80% of American's are not doing this Did you know that 80% of Americans aren’t meeting the minimum exercise guidelines for good health? In this episode, we break down what this statistic really means and why it matters for you. We’ll talk about how small, intentional changes—like a 15-minute walk or a quick strength workout—can transform your energy, mental health, and overall well-being. Whether you’re juggling kids, work, or just trying to find the motivation to start, this episode is packed with simple, actionable steps to help you break through the barriers holding you back. Let’s dive into how you can move your body, fe...2025-01-2012 minGet StrongOvercoming Unworthiness and Comparison: Why You’re Stuck in Life, Faith, and Fitness Are you working hard but still feel stuck in life, faith, or fitness? In this episode, I dive into the truth behind why you’re not seeing the results you want—and it’s not because you aren’t doing enough. It’s because unworthiness and comparison are holding you back. I’ll share personal stories, practical steps, and scriptures to help you break free from the mindset that’s keeping you stuck, so you can unlock your full potential and boldly move forward in every area of your life. Tune in and discover how to own your worth and finally see th...2025-01-1332 minGet StrongWhy your workouts aren't working: Unlocking the secret to sustainable fat loss & confidence You’re working out consistently, but that stubborn belly fat just won’t budge. Sound familiar? In this episode, I break down why workouts alone aren’t enough and how strategies like carb cycling, intermittent fasting, and a sustainable plan can help you finally see results. If you’re ready to feel strong, confident, and energized, this is for you! Plus, learn how you can join my 6-Week Boot Camp designed for busy moms who want real, lasting change. CHANGE IS FOR YOU and 2025 is your year to THRIVE! https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON Wait...2025-01-0624 minGet StrongHow to Set 2025 Goals That Stick: Reflect, Plan, & Take ActionIn this episode, I dive deep into setting meaningful and achievable goals for 2025 that actually stick! Whether you're planning to hit the gym or work out at home, I’ll walk you through the essential steps to make your goals a reality. We'll cover: Reflecting on last year’s goals to identify what worked and what didn’t. Deciding whether to go to the gym or set up a home workout routine. How to choose the right time for your new habits. Breaking down big goals into actionable tasks. Focusing on progress over perfection to keep moving forward. This e...2024-12-3036 minGet StrongFrom Teen Mom to Transformational Leader: Lisa Steven's Journey of Hope and EmpowermentIn this inspiring episode, we sit down with Lisa Steven, author and Founder/Executive Director of Hope House Colorado, a nonprofit dedicated to empowering teen moms to achieve personal and economic independence. Lisa shares her remarkable journey from a 17-year-old facing an unexpected pregnancy to a leader who built a thriving organization that’s changing lives. Lisa’s new book, A Place to Belong: The True Story of a Teen Mom, a Humbling Leadership Journey, and a House Called Hope, offers a powerful look at her story and the incredible impact Hope House has had on young moth...2024-12-2348 minGet StrongStrength in Motherhood: Overcoming Judgment, Embracing Self-Care, and Growing Through ReflectionIn this episode of Bold Faith Moves, we get into what it means to have strength in motherhood. From overcoming the weight of judgment, prioritizing self-care without guilt, and reflecting on your growth as a mom, this conversation is for every mother ready to embrace her worth and show up stronger—mentally, physically, and emotionally. Tune in to reclaim your power and rediscover yourself through the journey of motherhood. 2024-12-1617 minGet StrongHow do I stop feeling like I'm not enough?Do you ever feel like you’re just not enough—no matter how much you do? In this episode, we talk about the root of those feelings, why they show up, and steps to take when you're feeling that way. I share practical tips to quiet the inner critic, shift your mindset, and embrace your worth. It’s time to break free from the lies holding you back and step boldly into the truth: you are enough. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU. 1:1 Coaching: E-mail JessieMershon@gmail...2024-12-0918 minGet StrongGrief, Healing and Personal Growth with Tiffany CarsonTiff Carson is a passionate speaker, author, and podcast host dedicated to helping others navigate life's hardest moments with resilience and grace. Through her podcast, Hard Beautiful Journey, and her bestselling memoir, Dancing in the Rain, Tiff shares her deeply personal stories of grief, healing, and growth, inspiring listeners and readers alike. As the creator of the Healing Heart Journey framework, Tiff empowers individuals to embark on their own path to healing, offering tools to rediscover joy, connection, and inner strength. With a warm, relatable style, Tiff uses her voice to advocate for open conversations about mental hea...2024-12-0236 minGet StrongHow do I enjoy the Holidays without feeling guilt around what I eat?The holiday season can bring a mix of excitement and stress, especially when it comes to food, movement, and staying on track with your health goals. In this episode, we talk about how you can enjoy thanksgiving and the holiday seasons without letting guilt take over. We explore practical tips for giving up the diet, balancing food with mindful eating, staying active without overdoing it, and maintaining control over your goals while still having fun. We’ll also discuss how to approach alcohol in a way that aligns with your goal. Whether you're navigating holiday parties, family meals, or th...2024-11-2514 minGet StrongHow to Set Big Goals You’re Not Qualified ForIn this episode, I’m reflecting on my first HYROX competition and diving deep into the power of setting ambitious goals—even those you don’t feel qualified for—and how building the right habits can get you there. Whether it's running your first marathon, tackling a HYROX event, or leveling up in business, success comes down to mindset and consistency. I’ll share the lessons I’ve learned along the way, the strategies I’m using to stay on track, and how you can apply these principles to achieve your biggest goals, no matter where you’re starting from. Are...2024-11-1818 minGet StrongHow to Ignore Negativity and Focus on Who You're Becoming | Unlock Your Best SelfIn a world full of distractions and negativity, it can be hard to stay focused on the path to becoming the best version of yourself. In this video, will talk about how to silence the negativity, and align with your true potential. Learn how to embrace a mindset of growth and stay motivated even when the world around you seems to pull you down. If you're ready to focus on your growth and future, hit that play button now and start your journey toward a more positive, empowered you! Are you ready to get Bold and level...2024-11-1121 minGet StrongBreak Free from Average: Unlock Your True PotentialAre you tired of feeling average? In this episode of Bold Faith Moves, we dive deep into breaking free from mediocrity and unlocking your true potential. It's time to stop living like everyone around you and start striving for more—more happiness, more freedom, more energy, and more joy. Join me as we explore how being average can hold you back and discover the empowering ways you can embrace the life you were truly meant for. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message aw...2024-11-0428 minGet StrongEveryday Consistency: Essential Habits for Long-Term SuccessConsistency isn’t about perfection; it’s about making small, moves every day that add up to big changes. In this episode, we talk about how staying consistent—especially when life feels overwhelming—builds confidence, strengthens self-worth, and creates lasting impact. Instead of looking at your life goals just for this year, thinking about where you will be in 10 years. Join me as we discuss how to embrace the power of small steps and make consistency a tool for transformation. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU a...2024-10-2819 minGet Strong4 Life-Changing Habits You Need to Adopt TodayAre you ready to transform your life? In this weeks episode I'm sharing the 4 habits that truly changed EVERYTHING for me and will change your life too! Always cheering you on, Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on Mindset Mastermind: E-mail JessieMershon@gmail.com subject "mastermind" Add me at https://www.instagram.com/jessiemershon 2024-10-2124 minGet StrongEmbracing Change: Strategies for Strength and Growth Have you ever had your world turned upside down? This past week, everything I’ve built over the last nine years was taken away without warning. In today’s episode, we’ll dive into the real emotions that come with change and share ways to navigate through these challenging times. Join me as we share insights and strategies for finding resilience in the face of change. Always cheering you on, Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More In...2024-10-1417 minGet StrongHow to build Confidence and Show Up for Your Life with Chris Janssen Today on Bold Faith Moves we have Guest Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and bestselling, award-winning author of "Living All In: How to Show Up for the Life You Want." She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. As a board-certified coach with a master’s in counseling psychology and 25+ years’ experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage, re-write narratives, & attach meaning to life...2024-10-0742 minGet StrongMastering Monthly Goals: Simple Strategies to Stay Motivated and ProductiveIn this episode, we dive deep into setting powerful monthly goals to help you create clarity and momentum in your life. Whether it's fitness, mindset, or personal growth, learn how to break down big dreams into actionable steps that fuel your motivation and get you closer to your vision. Tune in to discover practical strategies and routines that will empower you to own your month with intention and purpose! Always cheering you on, Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away r...2024-09-3025 minGet StrongLeaning into the WhisperWelcome back to Bold Faith Moves where we help women unclock their potential. Today we are talking about "listening to the whisper." Identifiing where in your life you are hearing it and what thoughts you are having around it. Change can be scary, but it's often the key to growth and personal transformation. Whenever we feel the urge to make a change, our minds tend to flood with doubts and reasons why we shouldn't take that lead so we are working through that together. Always cheering you on, Are you ready to get Bold...2024-09-2318 minGet StrongThe secrets to a better marriage with James ChristensenJoin us as we talk with marriage therapist and retired Air Force pilot James Christensen. He and his wife Molly have four children and have been married for 23 years. They live in the foothills of the Sierra Nevada in California and having their own personal marriage struggles they are now able to help you through yours. Download FREE GUIDE at therapyjames.com Website: https://jamesmchristensen.com Instagram: https://instagram.com/jameslmft Youtube: https://youtube.com/@jameslmft As always thank you for being here. As always thank you fo...2024-09-1646 minGet StrongEmpower yourself: Navigating strength & Bold Faith with Lisa WhiteWelcome back to Bold Faith Moves; today we are chatting with holistic IVF Coach Lisa White. She's a national board-certified occupational therapist, author of the fertility book, ‘HOLD ON, BABY!’ and the host of the SOULFUL IVF Podcast. She specializes in helping women navigate the ride of IVF with a focus on mindset, energetics, and well-being. She is the Founder of IVF Manifesting a Miracle. As a lifelong practitioner of manifestation and intentional living, Lisa applied these same principles on her IVF journey. With one healthy embryo holding on for her and her husband, they beat the odds...2024-09-0948 minGet Strong5 simple actions to transform your lifeIn this episode of Bold Faith Moves, we dive into the top 5 actionable steps you can start implementing right now to transform your life. Whether you're looking to boost your confidence, break free from self-doubt, or create routines that energize you, these five strategies are designed to help you unlock your full potential. Tune in and discover how small changes can lead to massive results in your journey to becoming a version of yourself you truly love. As always thank you for being here. Are you ready to get Bold and level up your life?2024-09-0211 minGet StrongOvercoming Self Doubt with FaithHave you ever felt like Self-doubt was crippling your growth? You're not alone. On this weeks episode we are talking about how to anchor your confidence in God, so you can break free from those limiting beliefs. In this episode, we dive into how faith can help silence the lies of not being enough and replace them with truth from God’s Word. I’ll share actionable steps you can take daily to build your confidence, stand firm in your identity, and boldly pursue your purpose. Ready to trade doubt for bold faith? Thank you for b...2024-08-2630 minGet StrongGet Comfortable Being Uncomfortable: The Secret to Unlocking Growth In this episode of Bold Faith Moves, we dive into why getting uncomfortable is the secret to unlocking the next level in life. Growth happens when you push past your comfort zone, embrace challenges, and take bold steps leaning into faith. I’ll share stories and practical tips on how to lean into the discomfort, say yes, and take action on opportunities that scare you. If you’re ready to break through your limits and grow with your vision, this episode is for you. Keypoints from this epuisode: Growth Requires Discomfort: The episode emphasizes that real gr...2024-08-1922 minGet StrongBecoming the CEO of Your Life: Take Control and Make Bold ChangesIn this episode of Bold Faith Moves, we dive deep into what it means to become the CEO of your life. Are you letting life control you, or are you owning your days? I share my personal journey from feeling overwhelmed and exhausted to taking bold steps toward creating a life I truly love. Discover how you can stop using excuses, lean on God’s guidance, and make intentional choices that align with your purpose. It’s time to step up, get bold, and take control—because you are the CEO of your life. Thank you for being...2024-08-1213 minGet StrongStop Waiting for Monday: Taking Bold Action TodayWelcome back to Bold Faith Moves, where we get bold in the life we’re living, have faith in God’s plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we’re talking about taking action. You don’t need to wait for Monday to start something new. It can be any day—Wednesday, Thursday, or Sunday. Identify where you’re unhappy and focus on what brings you joy. Go for a walk, choose a healthier meal, or drink a glass of water. It’s about making b...2024-08-0508 minGet StrongEmbracing Boldness and Faith in MotherhoodWelcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that bring us closer to a version of ourselves we really love. In this episode, I share my recent experience of bringing my newborn and three other children to church, the anxieties I faced, and the peace I found through leaning on God. Join me as I talk about the importance of doing life with God, embracing boldness even when it's uncomfortable, and finding strength and peace in faith. W...2024-07-2913 minGet StrongNavigating Postpartum: Finding Worthiness and Joy in Every DayWelcome back to Bold Faith Moves! In this heartfelt episode, Jessie Mershon opens up about the challenges of feeling unworthy and the steps she's taken to overcome those barriers in her health, fitness, and daily life. Join us as Jessie shares seven transformative habits that can help you grow, get bold, and truly live a life you love. Whether you're postpartum or just feeling stuck, this episode is filled with practical tips and honest reflections to help you find worthiness and joy in every day. As always thank you for being here! Are you ready t...2024-07-2227 minGet StrongBreaking the Scroll: Reclaim Your Time and Live BoldlyWelcome back to Bold Faith Moves, where we get bold in the life you're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really love. I'm your host, Jesse Mershon. From one struggling mom to another, I want you to know that change is possible and you can break the chains of feeling like you're not enough or not worthy. In today's episode, we're diving into the addictive behavior of scrolling. I'll share my personal experiences with screen time, the impact it has on our lives...2024-07-1510 minGet StrongGetting Bold with Your Goals: Silence the Fear and Shout Your DreamsWelcome back to Bold Faith Moves, where we embrace a bold life, have faith in God's plan, and take daily steps towards our best selves. Today we are diving into the power of getting bold with your goals. We all have dreams we keep to ourselves out of fear of failure and judgment. But what if declaring those goals and working relentlessly towards them is the key to transforming your life? In this episode, I share inspiring stories of perseverance, discuss the importance of vocalizing your ambitions, and outline how to stay disciplined and accountable. Get ready...2024-07-0811 minGet StrongEmbrace Summer: Prioritizing Yourself for a Happier, Healthier You!Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make daily moves toward a version of ourselves we really love. In this episode, we're celebrating the start of a new month and the joys of summer. We discuss the importance of balancing busy to-do lists with self-care. Learn how to carve out 20-30 minutes a day just for you, embrace movement, and set intentions for a successful month. Discover the power of small, consistent changes that can transform your mindset and energy. Join me...2024-07-0114 minGet StrongEmbrace Your Inner Strength with Jodie: Fitness, Health, and MotherhoodWelcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we have Jodie joining us, born and raised in Utah, happily married with two fun little boys. After her cheerleading career, she found a passion for health and fitness, becoming a personal trainer, crossfit coach and nutrition coach. Today, she's here to inspire us with her journey and wisdom on balancing fitness, health, and motherhood. J...2024-06-2732 minGet StrongBreaking Chains of UnworthinessWelcome back to Bold Faith Moves, the podcast where we get bold in the life we're living, have faith in God's plan, and make moves every single day that bring us closer to the best version of ourselves. From one struggling mom to another, I want to remind you that change is possible, and you are worthy of it. In this episode, we dive deep into the three different ways you might be feeling unworthy: moral unworthiness, social unworthiness, and personal unworthiness. I'll share my personal journey and practical steps to help you break these ch...2024-06-2413 minGet StrongBeneath the Mask: Surviving Emotional Turmoil with Anita MyersIn this powerful and deeply personal episode, we dive deep into the emotional masks we wear to present a facade of a perfect life to society. Join us as our guest, Anita, shares her journey growing up, dealing with bullying, experiencing emotional and physical abuse. As she navigates through high school and college, Anita’s quest for identity and acceptance leads her to join numerous activities, hoping to find a place where she belongs. However, the quest for love and acceptance becomes more challenging as she encounters manipulative and abusive relationships. Anita's resilience shines through as she rec...2024-06-201h 15Get StrongConquering Negative Thoughts: The Ants in Your Head Today we're diving into the concept of "automatic negative thoughts" (ANTs) that can invade our minds just like real ants invade a picnic. Drawing inspiration from the book "Raising Mentally Strong Kids," we'll explore how to recognize, manage, and transform these ANTs to foster a healthier mindset. Join me as I share personal stories, practical tips, and powerful strategies to overcome the negative thoughts that hold us back. Let's get bold, get positive, and start loving the life we are living! As always thank you for being here. Are you ready to get Bo...2024-06-1731 minGet StrongUnapologetically You: Embracing Your True Self in a World of Expectations with Erin RenningerEver wonder what it would be like to truly start LIVING? On this weeks Episode Erin Renninger shares it all! She's an entrepreneur, coach, devoted wife, and mother with a profound belief in the potential for women to achieve success across all facets of life through their health, mindset, and overall well-being. With a background as a hairstylist and salon owner, Erin has seamlessly transitioned into a new chapter of her life where she excels as a Top rated Podcast Host, Unapologetic Mindset Coach, Motivational Speaker, Retreat Creator, Event Host, and Health and Wellness Advocate. As a full-time traveler...2024-06-1356 minGet StrongAre you taking advice from the 'RIGHT' people?Today we dive into the crucial topic of being selective about whose advice we take. From personal anecdotes about launching my podcast to navigating the world of homeschooling, I share how I've learned to differentiate between helpful guidance and noise. Discover why it's essential to seek advice from those who are living the life you aspire to and how to protect your energy by not taking every opinion to heart. This episode is all about empowering you to build a life you're proud of by making bold moves with confidence and clarity. Tune in and let's get started on...2024-06-1012 minGet StrongGet to know your Host - Live Q & AI want you to know that there's a real person behind this podcast. To stay connected with you, I'll be posting a Q&A box on my Instagram stories every month for you to ask me anything. I'll answer your questions right here on the podcast. Remember, I'm an open book. I've faced many struggles and battled self-doubt and feeling unworthy, so no question is off-limits or too silly. Your identity will remain anonymous, so feel free to ask away! As always thank you for being here! Are you ready to get Bold...2024-06-0642 minGet StrongThe Bold Shift Women NeedTime to challenge the common narrative that women must compete and judge each other, instead lets uplift and collaborate! In this episode Jessie encourages women to reach out, connect with those they admire, and embrace bold steps toward their dreams. This episode is a call to action for you to stop making excuses, prioritize your well-being, and get involved in communities that foster growth and support. As always thank you for being here! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU! I'm a message awa...2024-06-0313 minGet StrongYou don’t need a breakdown to have a breakthrough with Stacey Vanthuyne This week we have Stacy Vanthuyne a high performance coach, speaker and consultant - a whirlwind of energy and POWERHOUSE joining us. She shares how you can rise above the “busy”ness of life to reclaim your power, as you rise and reshape your self image to embrace your TRUE SELF with bold faith-filled moves. Find Stacey on Instagram https://www.instagram.com/staceyvanthuyne Website : Raiseyourresults.ca As always thank you for being here! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a mes...2024-05-301h 04Get StrongNavigating Holiday Weekends with Confidence and Joy As we celebrate Memorial Day, let's talk about enjoying the extra food, sweets, and festivities without losing sight of our health and fitness goals. Remember, it's about balance, not perfection. So, embrace the joy of the weekend while keeping your long-term goals in mind. Tune in for an episode full of encouragement, real talk, and actionable advice to help you thrive this holiday weekend and beyond. Don't forget to share this episode and leave a review to help more women join our bold, faith-filled community. As always thank you for being here! Are you...2024-05-2710 minGet StrongInterview with Joya Van Der Laan - Improving Health and Nutrition with 20+ years of experienceIn this episode, we dive into healthcare over the past 20 years, discussing the shift from reactive to preventive care and the critical role of patient education. Our guest, a seasoned healthcare professional, shares insights on the pitfalls of the current medical system, the importance of personalized care, and how she truly serves the community. We explore practical tips for those feeling overwhelmed by their health journey, emphasizing the power of small, manageable changes in diet, exercise, and sleep. Discover how to take control of your health, navigate the sea of misinformation, and make lasting improvements through mindful choices and...2024-05-2342 minGet StrongGetting Bold When Life Gets HardIn this episode of "Bold Faith Moves," I'm sharing an unfiltered look at the challenges of balancing motherhood, personal goals, and the pursuit of a bold, fulfilling life. Despite a hectic weekend and the loss of a pre-recorded episode, building resilience by pushing through to deliver an inspiring message that we can all relate too. We discuss the importance of maintaining discipline, setting clear goals, and being intentional with daily actions, even when motivation wanes. This raw and real episode encourages listeners to reflect on their weekly goals, make bold moves, and stay committed to their personal growth and...2024-05-2114 minGet StrongHelping you get your crap together with Amber Jo HodgesIn this empowering episode, we have Guest Speaker, Amber Jo Hodges. She has 3 amazing boys, and is "married to the hottest banker this side of the Mississippi." She shares a real story from her life that changed everything, including her relationship with God. She goes on to share practical strategies for managing overwhelm, reclaiming control over household tasks, and pursuing personal dreams while putting God in the forefront of it all. Join us as we explore the power of setting time limits, delegating responsibilities, and prioritizing tasks to combat stress and increase productivity. Additionally, Amber encourages listeners to embrace th...2024-05-1645 minGet StrongYou are your NUMBER ONE ASSET. Time to start recognizing that you are your most valuable asset. In a world where time feels scarce, it's easy to neglect ourselves, especially in matters of health and well-being. But what if I told you that prioritizing your mental and physical health isn't just a luxury but a necessity? Imagine facing life-altering news or crises unprepared because you haven't invested in your own strength and resilience. It's a sobering thought, isn't it? Let's debunk the myth that self-care is optional or selfish. By prioritizing your well-being, you not only set an example for your ch...2024-05-1316 minGet StrongEmbracing Boldness Through Faith and Personal Development with Michelle KelloggIn this episode, we have Michelle Kellogg who talks ALL THINGS personal development and shares exercises that empower you to embrace boldness and courage in your life so you can hear Gods calling. We explore the importance of recognizing and reframing negative thoughts, incorporating daily practices like gratitude and movement to foster resilience, and embracing vulnerability and authenticity as pathways to growth. By harnessing these tools, you can navigate life's challenges with confidence, pursue new opportunities with clarity, and cultivate a mindset of peace and joy. Join us as we uncover the power within you to shape your own...2024-05-0950 minGet StrongNavigating May with Purpose and IntentionIt's a brand new month! Today, I'm excited to dive into a topic that has the potential to revolutionize your life: goal setting. Trust me, it's a game-changer. I've been on both sides of the spectrum - from aimlessly wandering through life to purposefully setting and achieving goals - and let me tell you, the latter is where the magic truly happens. So, let's use the fresh month as an opportunity for growth, clarity, and intentional living. Just as you wouldn't embark on a road trip without a map, don't journey through life without a clear direction. T...2024-05-0620 minGet StrongNurturing Family, Business, and Mental Health in the Digital Age with Justin PrinceJoin us for another inspiring episode of Bold Faith Moves, where we sit down with Justin Prince, a serial entrepreneur with a remarkable journey from humble origins to building five multi-million-dollar businesses, generating over $2.5 billion in revenue. Despite his monumental success, Justin's heart remains rooted in family values and making a positive impact. In this captivating conversation, we dive deep into the critical issues surrounding children's mental health in the digital age, exploring the complexities of managing cell phone usage, setting family rules, and fostering resilient relationships within our kids and within our marriage. Justin shares practical marriage tips...2024-05-0244 minGet StrongEmbracing Bold Pivot Points: Seizing Your Path to GrowthIn this episode of "Bold Faith Moves," Jessie shares personal insights on embracing pivotal moments in life with courage and faith. She challenges listeners to confront fear and limiting beliefs by asking, "What if it does work?" Jessie emphasizes the importance of choosing paths that lead to personal fulfillment and encourages consistent efforts towards self-improvement. With authenticity and conviction, she motivates listeners to seize their pivot points, challenge excuses, and embrace their worthiness. This episode serves as a reminder to step into bold action and embrace the journey towards a fulfilling life. Thanks for being h...2024-04-2915 minGet StrongUnexpected Journeys: from Doubt to Faith with Amie SchnoorJoin us as we delve into the inspiring journey of a family faced with unexpected decisions and divine guidance. In this episode, we follow the story of a couple who, after the birth of their "bonus baby," find themselves contemplating a move to Texas. Initially hesitant due to timing and circumstances, they revisit the idea two years later amidst a global pandemic. Through prayer and introspection, they find themselves unexpectedly aligned in their decision, despite their usual tendency to disagree. As they navigate the challenges and uncertainties of relocation, they discover the power of faith and trust in the...2024-04-2548 minGet StrongUnleash Your Potential in Life Welcome back to Bold Faith Moves, where we embark on a journey of transformation, courage, and faith in God's plan. In this episode, I share insights from a recent mastermind event, highlighting the importance of surrounding ourselves with inspiring individuals who challenge us to dream bigger and push beyond our comfort zones. Life is like an expansive ocean, yet we often limit ourselves to the familiar pond of our current circumstances. By shifting our mindset and focusing on our "why," we can break free from these limitations and pursue our dreams with unwavering determination. Join me as...2024-04-2214 minGet StrongTransforming Life: A Journey from Alcohol to Empowerment- Interview w/ April In this powerful podcast episode, we dive into April's transformative journey of deciding to quit alcohol and the profound impact it has had on her life. At 48 years old, on the brink of hitting 50, April reflects on how her decision to stop drinking has shaped her into the amazing person she is today. April shares her personal experiences with alcohol, growing up with a mother who was a functional alcoholic and navigating her own relationship with alcohol over the years. Despite not being an alcoholic herself, April found herself caught in the cycle of social drinking and f...2024-04-1845 minGet StrongElevating Your Circle: The Power of Positive Influence Join me as we explore the power of surrounding ourselves with positive influences, leveraging social media for inspiration, and fostering a community of support. Together, let's embark on a journey of growth, resilience, and unwavering faith. Thanks for being her and always remember I'm a message away! For more ways to connect outside the podcast .... Connect with me on instagram @jessiemershon Need extra accountability to get started in changing your life? E-mail me @JessieMershon@gmail.com 2024-04-1519 minGet StrongInterview w/ Nikki Leonard -uncover inspiring tales of faith, perseverance, and growthJoin us on the Bold Faith Moves Podcast as we uncover inspiring tales of faith, perseverance, and growth. In this episode, single mom and fitness enthusiast Nikki Leonard shares her journey of resilience and determination in building a successful business while raising her son. From overcoming challenges to finding strength in faith, Nikki's story showcases the power of unwavering belief and dedication. Our host also reflects on her own experiences as a single parent, emphasizing the transformative impact of faith and consistency in health and spirituality. Tune in for a dose of empowerment and encouragement...2024-04-1158 minGet StrongThe POWER in YOUR story!In todays episode we are chatting about the power in YOUR story and how important your story is. We talk about how you can use your struggles to break through your limiting beliefs and grow through EVERYTHING you've been through. The book I mention https://a.co/d/6Jg4rgp Make sure to watch this Chickfila video and let me know if it has you in tears too! https://youtu.be/IPYY6CvcUqQ?si=hPL3xG1MHOMNpyOI Thanks for being her and always remember I'm a message away! ...2024-04-0817 minGet StrongFrom College Athlete to Gym Owner - Jackie's Errico JourneyWe're diving into everything under the sun – from Jackie's time as a college athlete to her epic thirteen-year fitness journey, battling burnout, and embracing the wild ride of dreaming big (even when you're clueless about what that might entail). Jackie's a force of nature – a mom and the brains behind not just one, but two gyms! Her heart's as big as they come, especially when it comes to helping others. She's spilling the beans on how she'd lift up a mom feeling defeated but itching to jump back into her fitness journey + simple ways to see results with nutrition. 2024-04-0530 minGet StrongTransforming Your Identity: Steps to Bold Faith MovesToday's episode focuses on the powerful theme of identity. Jessie Mershon shares her own transformative journey, reflecting on the pivotal moment when she decided to break free from the constraints of her past identity and step into a new, empowered version of herself. Through heartfelt storytelling and relatable anecdotes, she explores the profound impact of changing our identity and aligning ourselves with God's vision for our lives. As you listen, Jessie encourages you to examine your own identity—who you are, how you see yourself, and the beliefs that shape your existence. She challenges you to...2024-04-0118 minGet StrongSaying "NO" so you can say "YES" to more things you love!In this weeks episode we talk about the power of saying no and how saying no means saying YES to more of the things we want in life. I share some of the things that I've done over the years to say no, that weren't always easy but led me to where I am today. Thanks for being here! More Ways to connect outside the podcast Connect with me on instagram @JessieMershon Do you have a story that took getting BOLD to get to where you're at today?! E-mail me ...2024-03-2518 minGet StrongEmbracing Discomfort: Taking Small Daily ActionsIn this weeks episode on Bold Faith Moves we are "Embracing the Discomfort" as we navigate how small daily actions move the needle forward for long term growth. Join us as we uncover the strategies and mindset shifts needed to embrace discomfort, push past limitations, and cultivate bold faith in our ability to grow. From walking through discomfort to embracing failure, we'll share practical insights for you to take bold steps towards your dreams, one day at a time. Get ready to ignite your faith, embrace discomfort, and unlock the path to long-term success!2024-03-1817 minGet StrongUnleashing Your Inner Strength: Embracing ResilienceStep into your power and ignite your inner fire with the latest installment of Bold Faith Moves! In Episode 4: "Unleashing Your Inner Strength: Embracing Resilience," we're diving deep into the transformative power of resilience. Life is full of challenges, but with resilience you can navigate any obstacle with courage and grace. Join us as we explore the true meaning of resilience and why it's essential for your journey. Discover how shifting your perspective can turn setbacks into opportunities for growth, and gain practical strategies for nurturing your resilience in everyday life. From practicing self-care to s...2024-03-1115 minGet StrongUnlocking your Potential: Harnessing the Power of a Morning RoutineIn this episode of Bold Faith Moves, join Jessie Mershon, online health, fitness, and mindset coach, as she dives into the power of a strong morning routine. Discover how simple yet intentional habits can set the tone for your entire day and propel you towards your goals with clarity and purpose. From morning graditude, to a vision that sticks, to energizing workouts. Jessie shares actionable tips and insights to help you create a morning routine that sticks and empowers you to get BOLD each day with confidence and intention. Tune in and unlock the keys to maximizing your potential...2024-03-0417 min
Get StrongWalking through limiting belief"In Episode Two of Bold Faith Moves: Walking Through Limiting Beliefs Join Jessie Mershon as she guides you through a powerful journey of self-discovery and empowerment. In this episode, we go deep into the core of limiting beliefs that hold women back from reaching their full potential. Jessie provides practical strategies to identify and challenge these limiting beliefs head-on. Whether it's fear of failure, nervousness, limiting belief’s or feelings of unworthiness, this episode offers actionable steps to break free and cultivate a mindset of bold faith. Get ready to unlock your inner strength and step confidently into the li...2024-02-2615 minGet StrongWelcome to Bold Faith MovesWelcome to 'Bold Faith Moves, the podcast dedicated to empowering women to embrace boldness, faith, and purpose in their lives. Join us as we kick off inspiring conversations and practical insights aimed at helping women navigate life's challenges with confidence, belief in God's plan, and courageous steps forward. Hosted by Jessie Mershon, a former struggling mom who turned it all around, each episode is crafted to uplift, encourage, and equip women on their journey to realizing their worth and potential. Whether you're seeking guidance, encouragement, or simply a community of like-minded women, 'Bold Faith Moves' is here to support...2024-02-1916 min