Jessie Mundell - Podcast Details

Shows

To Birth and BeyondEpisode 403: Guidelines for Cardiovascular Health in PregnancyIn today’s episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular exercise or interval training in pregnancy? We will break it down in an evidence-based fashion - what CAN you do? What’s safe? What does the evidence say? Tune in to today’s episode to find out!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the...2025-07-2924 min

To Birth and BeyondEpisode 401: How To Start Your Own PodcastIn today’s episode, Jessie and Anita answer all of your burning questions about starting your own podcast. From set up, to sustainable management, to booking guests and growing a community around your new show - we’ve got tips for you as we look back on 400 episodes of podcasting together!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more...2025-07-1436 min

To Birth and BeyondEpisode 399: Perimenopause and the Pelvic Floor, with Terrell BaldockIn today’s episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They explore the changes that occur in the pelvic floor during this stage of life (and into menopause), the significance of strength training for maintaining pelvic and bone health, and the common symptoms women experience. They dive into some common misconceptions, and emphasizes the need for women to advocate for their health and seek support, especially as they navigate these life transitions. It is NEVER too early or late to educate yourself and take small ste...2025-07-0137 min

To Birth and BeyondEpisode 398: Cesarean scar healing - the first 6 weeksIn today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren’t (some considerations can be made for the unplanned). They cover Anita’s experience as a physiotherapist, as well as Jessie’s experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify...2025-06-2424 min

To Birth and BeyondEpisode 397: Teaching Your Pregnant Clients How To Push During BirthIn today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians to learn how to teach clients and patients about pushing during labour and birth. Anita takes us through: What’s happening during labour? how will people know when they are reading to push? What does a effective, successful pushing in a vaginal birth look like? And so much more! This episode is filled with tips and techniques that you can pass along and give you some great things to think about when you are planning programs and trea...2025-06-1748 min

To Birth and BeyondEpisode 394: 4 Ways to Feel More Comfortable in Your Body at the GymIn today’s episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. Plus, we go over 4 tips to help you feel better in your body (and to share with others, so they can feel their best, too!) - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.2025-05-2717 min

To Birth and BeyondEpisode 390: Grow Your Fitness or Health Business by Narrowing Your NicheIn today’s episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in the health and fitness industry, particularly for those working with pregnant and postpartum clients. They share their personal journeys into niching, the fears they faced, and the benefits of narrowing their focus. If you are considering narrowing your business niche, you will walk away from this episode with actionable steps to identify your niche and explore opportunities in your field.- - - - - - - - -If...2025-04-2933 min

To Birth and BeyondEpisode 388: Navigating Rage in Perimenopause with Micheline FossIn today’s episode of the To Birth and Beyond podcast, Jessie and special guest Micheline Foss engage in conversation about menopause, particularly focusing on the emotional experiences associated with this transition, including rage. Micheline shares her journey into menopause education and emphasizes the need for women to be informed about their bodies and emotions during this phase. They discuss the importance of understanding hormonal changes, the impact on mental health, and the necessity of open communication about these feelings. Information is power - so make sure you give this a listen, whether you are approaching perimenopause, or are de...2025-04-1544 min

To Birth and BeyondEpisode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah StewartIn today’s episode of the To Birth and Beyond podcast, Jessie talks with physiotherapist Susannah Stewart about menopause and its impact on sexual health. They explore the common sexual health side effects experienced during menopause, the role of hormones, and the importance of mental health in this transition. The discussion emphasizes the need for empowerment, safety, and education in addressing sexual health issues, as well as the significance of a collaborative approach to treatment.- - - - - - - - -If you liked this episode of To Birth an...2025-04-0241 min

To Birth and BeyondEpisode 384: 4 Major C-section Myths ExposedIn this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.2025-03-1817 min

To Birth and BeyondEpisode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana BotsfordIn this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one's body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause.2025-02-1842 min

To Birth and BeyondEpisode 378: Breaking Free From Pelvic Floor FearIn this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively.2025-02-0431 min

To Birth and BeyondEpisode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and BeyondIn today’s episode, Jessie waxes poetic about why muscle mass matters - particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines. - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want mor...2025-01-2830 min

To Birth and BeyondEpisode 372: Make 2025 Your Most Aligned (and Profitable) Business Year YetIn today’s episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that feel aligned, sustainable, and make us money. She also shares how her Coach Collective program can assist you in feeling more efficient, grounded and secure in your business!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.To...2024-12-2321 min

To Birth and BeyondEpisode 370: Birth Injuries, Body Image, and Your First Baby with Aimée SuenIn today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore Amy's journey through pregnancy, postpartum recovery, and her experiences with fitness and body image. She discusses the intensity of her conception AND birth experiences, the unexpected difficulties she faced postpartum, including a birth injury, and the importance of community and support during this transformative time. Throughout, she shares how Jessie and Jessie’s work have supported her through her pregnancy and birthing experience - and beyond!- - - - - - - - -...2024-12-1057 min

Total Performance with Siobhan MilnerPelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “functional” or “dysfunctional” pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing training) for athletes and movers experience pelvic floor symptoms such as leakage. But most of all, Jessie and Siobhan emphasise that the pelvic floor CAN be trained – your body is amazing, andit can adapt! Find this episode everywhere you get your favourite podcasts. Thou...2024-11-0134 min

To Birth and BeyondEpisode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A YearIn today’s episode, Jessie welcomes her friend and colleague, Amisha Lindsey, to talk about her inspiring story of the work she’s done - particularly in the last year - to build her fitness coaching business and change her life. Can you believe that, just a year ago, Amisha was working as a teacher full-time while raising a family, nurturing her marriage, AND building her business on the side? In this episode, she shares that, with the help of The Coach Collective, she has reached milestones that she wouldn’t expect to have reached in 4 years (let alone 1), and so...2024-10-2931 min

To Birth and BeyondEp 363.mp3 Episode 363: Busting Common Myths About Postpartum FitnessIn today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor. We find people get overwhelmed with the amount of information that is out there - so we are wading through the BS for you in order to help you move forward on your own postpartum fitness path (and/or, share with your loved ones who might be)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Fi...2024-10-2220 min

To Birth and BeyondEpisode 362: What is a C-Section Shelf?In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show....2024-10-1510 min

To Birth and BeyondEpisode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 KidsIn today’s episode, Jessie invites special guest, friend, and colleague Lauren Smiley to the show! We chat about her experience with fitness coaching for clients in pregnancy, postpartum, and pelvic health clients, and the unique and impactful way she goes about her coaching in a body neutral, fat-positive, and anti-diet culture way (while living a full life that includes homeschooling 3 children!).- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to...2024-10-0831 min

To Birth and BeyondEpisode 360: BONUS - Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & PostpartumToday’s bonus episode is the audio of Jessie’s recent Beyond the Kegel - core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!- - - - - - - - -2024-10-0756 min

To Birth and BeyondEpisode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered DieticianIn today’s episode, Jessie sits down with Registered Dietician Megan Wallace to talk anti-diet culture nutrition and eating in pregnancy. Eating for pregnancy can be difficult enough with all of the changes to our bodies and lives that come with pregnancy - add on top of it the pervasive layers of body image issues, poor relationship to eating, disordered eating behaviors, and more. How can we eat in pregnancy to take care of ourselves and the fetus we are growing? How can we not get caught up in so many nutritional rules or go down a dangerous path ba...2024-09-2441 min $The Not Your Mother\'s Pelvic Floor Podcast$ The Not Your Mother's Pelvic Floor PodcastEpisode 56: Jessie Mundell on Why All Bodies Are PoliticalIn Episode 56 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Fitness Coach Jessie Mundell about bodies, fitness, and politics.In this episode, you'll hear Jessie and Aliya discuss:Whether or not Jessie wants her mother’s pelvic floor - and why!Where Jessie learned about "body stuff" like periods, pregnancy, birth, postpartum, and perimenopause.Aliya + Jessie's opposite experiences with the Epi-No when they were pregnant over 9 years ago.How Jessie was introduced to political causes and why she firmly stands on the side of all marginalized people - and isn't afraid to say th...2024-09-1852 min

To Birth and BeyondEpisode 356: How To Take Care of Your C-Section Scar Through the First 6 WeeksIn today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren’t (some considerations can be made for the unplanned). They cover Anita’s experience as a physiotherapist, as well as Jessie’s experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTune...2024-09-1026 min

To Birth and BeyondEpisode 355: 5 Things To Do Right Now To Reduce Your Prolapse SymptomsIn today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding how to reduce prolapse symptoms when you don’t have much downtime. Anita and Jessie will share their top 5 suggestions that can be implemented immediately, can take you 5 minutes or less, and will hopefully have a big impact on the reduction of those prolapse symptoms.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on...2024-09-0316 min

To Birth and BeyondEpisode 349: How Mentorship Can Speed Business Growth as a Coach or ClinicianIn today’s episode, Anita and Jessie sit down to talk with the professionals who tune into the podcast. We are discussing why you may want to pursue a mentor as a health or fitness professional, and share our own experiences being mentored: what we received, support-wise, vs. what we wished we had received in those experiences.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show....2024-07-2320 min

To Birth and BeyondEpisode 348: Jessie Reflects on 4 Years of Alcohol SobrietyIn today’s episode, Jessie reflects on her 4-year journey (so far) into alcohol sobriety - what led her to the decision, mindset shifts, and her plans for the future. If this is something you have been thinking about, or have more questions around - this episode is for you! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Vis...2024-07-1617 min

To Birth and BeyondEpisode 346: Finding Body Neutrality in Exercise with Carrie MoxleyIn today’s episode, Jessie sits down with friend and colleague, Carrie Moxley, to talk all things fitness and body image with the added layer of Carrie being a fitness and strength coach, like Jessie! Carrie discusses her journey through body awareness, disordered eating and exercise, to neutrality, and how body things can get complicated, even for fitness professionals!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to th...2024-07-0239 min

To Birth and BeyondEpisode 342: Why Speaking Up Matters with Naush AnsariIn today’s episode, Jessie talks with Naush Ansari - fitness and nutrition coach, pregnancy and postpartum fitness specialist, engineer, wife, and mother of 3 - about how we, as humans, run our businesses while the world is a very difficult place to exist in. When there are events happening in the world that are so horrific: what are we to do? How do we exist as fitness and health professionals, business owners and CEOs amidst it all? Naush talks with us about everything from communication and social media activism, to incorporating personal values into your business and marketing....2024-06-0445 min

To Birth and BeyondEpisode 340: REPLAY - Leaking With Running - Is It My Pelvic Floor?In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join...2024-05-2127 min

To Birth and BeyondEpisode 339: C-Section Scar Mobilization with Amanda FisherIn today’s episode, Jessie talks with Amanda Fisher all about C-Section scare mobilization: what it is, how to do it (as a patient OR practitioner), and when! This is the audio of a special webinar, that until today, was only available to Jessie’s PFSA clients. Enjoy!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBi...2024-05-1443 min

To Birth and BeyondEpisode 336: Career Change at 45 - How Kelly Built Her Pre and Postnatal Fitness BusinessIn today’s episode, Jessie talks with her friend and colleague, Kelly! They discuss Kelly’s SUPER recent journey into Pre and Postnatal fitness, why she is driven to do this work, and the shocking messages about food and body we are expected to navigate!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our...2024-04-2341 min

To Birth and BeyondEpisode 335: 4 Steps to Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel - or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a catch all exercise, and leads us through our pelvic floor exercise for the day!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want...2024-04-1612 min

To Birth and BeyondEpisode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks fo...2024-02-2014 min

To Birth and BeyondEpisode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin pregnancy, birth and recovery, and how her relationship with body, exercise and food all fit into this! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want mo...2024-02-1331 min

To Birth and BeyondEpisode 325: Why the 6-Week Postpartum Appointment Isn’t EnoughIn today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment - that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue… and we are going to help you navigate this time with information you SHOULD be getting during that appointment. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBi...2024-02-0622 min

To Birth and BeyondEpisode 321: My 2024 Fitness Priority (and the Story Behind It)In today’s episode, Jessie talks through her 2024 fitness priority. What it is, why she set it as her priority NOW, and why she’s changed how she approaches new year goal setting (especially postpartum). - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us o...2024-01-0920 min

To Birth and BeyondEpisode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to most effectively - and with better results - coach core and pelvic floor to their pregnant, postpartum, or pelvic health clients. REMINDER: Every client or patient you ever work with will have a pelvic floor, so this information is necessary for practitioners working with populations of any kind. You are going to hear exactly how to educate your clients re: the core and pelvic floor - how to explain to them...2023-10-1720 min

To Birth and BeyondEpisode 302: 5 Dangerous Pelvic Floor MythsIn today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends - they need to hear it! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on In...2023-09-0517 min

To Birth and BeyondEpisode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder RecoveryIn today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in exercise and body image, as well as the shifts she has experienced in everything (including how she treats herself) because of her participation in To Pregnancy and Beyond. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. 2023-08-1525 min

To Birth and BeyondEpisode 294: Twin Pregnancy To Rediscovering Your Athleticism, with JoelleIn today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin pregnancy, birth and recovery, and how her relationship with body, exercise and food all fit into this! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.To...2023-07-1131 min

Diet Culture Dropout42. Healing Your Relationship to Movement with Jessie MundellToday I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. Here is what we chat about: Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that time. Her education and training experience that was saturated in...2023-05-1746 min

The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own BossJessie Mundell: Selling Anti-Diet Fitness CoachingJessie Mundell is a Kinesiologist, Fitness Coach, writer, speaker, and mom to two young kids who is also the go-to support system for pregnancy and postpartum (and BEYOND) fitness that strengthens and heals the whole body, core, and pelvic floor – without requiring anyone to shrink down or weigh themselves. She also educates and certifies trainers and health practitioners on how to more effectively and safely coach their pre/postnatal clients or patients to better strength and function without promoting harmful diet ideologies. Today we talk about how Jessie has built both professional training for other practitioners and a membership ba...2023-04-271h 09

To Birth and BeyondEpisode 279: A Revolutionary Approach For Treating Pelvic Pain, with Lindsay DorkaIn today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain - including the mind-body connection, and how to treat pain (from a professional AND personal perspective)! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @to...2023-03-2837 min

To Birth and BeyondEp 274: Is Postpartum FOREVER?!In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea, what it really means, and how we feel about the matter! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on...2023-02-2112 min

To Birth and BeyondEpisode 268: Building Healthy Discipline with an Exercise RoutineIn today’s episode, Jessie takes the time to discuss what healthy discipline is around exercise (this is originally being released at the beginning of the year, during all of the “New Year, New You,” body talk). It’s time to feel more peace and calm as you go into thinking about your workout routine! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. ...2023-01-1022 min

To Birth and BeyondEpisode 263: Build a Flexible Exercise Mindset in 2023In today’s episode, Jessie takes a chance to talk about how to go into 2023 focussing on building a healthier relationship to exercise (instead of the onslaught of “New Year, New You” messaging). - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instag...2022-12-0623 min

To Birth and BeyondEpisode 261: Physical Recovery Tips for C-Section BirthsIn today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this throughout the lifetime of the podcast - but we are constantly looking to go deeper and update any information from before. Because, just like you, we are constantly learning and growing! Enjoy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. 2022-11-2229 min

To Birth and BeyondEpisode 260: How To Get Unstuck In Your Business with Martine ChiassonIn today’s episode, Jessie talks with Martine Chiasson of the Mama Movement - colleague, friend, and student inside of the Coach Collective - all about how she has grown her business, sustainably, and grown in her confidence with Coach Collective. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Bi...2022-11-1535 min

To Birth and BeyondEpisode 259: The State of Online Business in 2023In today’s episode, Jessie talks to you - our fitness and health professionals, entrepreneur or business owner - about the state of online business as we move into 2023! Listen in for the six things JMG Fitness (as well as Coach Collective members) is using to grow and thrive during these times. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Wa...2022-11-0824 min

Satisfaction Factor#54 Pre and Postnatal Exercise: A Radically Different Approach with Jessie MundellThis week, we’re talking to Jessie Mundell (she/her). Jessie has over 15 years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, and parents. She is a registered Professional Kinesiologist and holds a Master's Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.Jessie is the creator of Core + Floor Restore, To Pregnancy and Beyond, the Prenatal and Postnatal Fitness Specialist Academy, and co-host of the To Birth and Beyond podcast where she coaches pregnant and postpartum people, moms, parents, and fitness and health professionals on strength training and fi...2022-10-1935 min