Shows
is this how you mom?Episode 3: Jessika’s Birth Story!Episode 3: Jessika’s Birth StoryThe moment has arrived—literally. In this episode, Jessika shares her birth story, from the first contraction to the big (messy) finale. We’re talking about the surprises, the emotions, and the parts no one warns you about (seriously, why don’t they tell you these things?!).Whether you’ve given birth, are preparing for it, or just love a good “WTF just happened” story, this episode is for you. Get ready to laugh, cringe, and maybe even shed a tear (we won’t judge).
2025-02-1848 min
Tendencias en psicoterapia: una guía moderna para terapeutasConceptualización en terapia de pareja: DRAIN y ACTSend us a textEn el episodio de hoy de "Tendencias en Psicoterapia", la Dra. Jessika Talavera y el Dr. Mario González nos llevan a un profundo viaje por la terapia de aceptación y compromiso para parejas, centrándose en el modelo de conceptualización usando el acrónimo DRAIN. Exploraremos cómo identificar patrones que drenan relaciones y cómo las dinámicas individuales, a menudo heredadas de la infancia, juegan un papel significativo en las interacciones de pareja. A lo largo del episodio, discutiremos estrategias y ejercicios prácticos que los terapeutas pueden utilizar...
2025-02-1614 minTendencias en psicoterapia: una guía moderna para terapeutasExplorando la terapia de aceptación y compromiso para parejasSend us a textBienvenidos a un nuevo episodio de Tendencias en Psicoterapia, el espacio donde exploramos métodos y estrategias que generan cambios significativos en la terapia. En esta ocasión, los doctores Mario González y Jessika Talavera nos introducen en el fascinante mundo de la Terapia de Aceptación y Compromiso (ACT) aplicada a las parejas. A lo largo del episodio, la doctora Talavera nos guiará en la adaptación de este modelo terapéutico, abordando conceptos esenciales como la flexibilidad cognitiva y la importancia de basar las relaciones en valores compartidos en lugar de expe...
2025-02-1320 min
2025-02-111h 27
Rest: Sleepy Bedtime StoriesA Gentle Sail with Ancient Sea Explorers - History Sleep Story(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:03:08) Sleep Story - A Gentle Sail with Pytheas of Massalia
Host: Jessika Gössl 🌙 Writer: Jessika Gössl ✍️ Includes mentions of: Pytheas, Massalia, History, Greece, Ocean, Sailing, Astronomy ⭐ Welcome back, my friend. Tonight, you’ll set sail with Pytheas of Massalia, a fearless explorer, as he journeys across the ancient seas, discovering distant lands and the mysteries of the ocean under a starlit sky.New episodes are released weekly! Every Tuesday at 6PM (GMT).
2025-01-2847 minTendencias en psicoterapia: una guía moderna para terapeutasCómo transformar tu diálogo interno para fortalecer tu autoestima (Parte 2)Send us a text¡Bienvenidos a un nuevo episodio de Tendencias en Psicoterapia! En esta ocasión, continuaremos nuestra exploración sobre cómo cambiar el diálogo interno para mejorar la autoestima, junto a la Dra. Jessika Talavera y el Dr. Mario González. En este episodio final de nuestra serie sobre autoestima, profundizaremos en la Terapia Contextual de Esquemas, una perspectiva integradora que combina elementos psicodinámicos, conductuales y contextuales. Descubriremos técnicas esenciales como el diario de respuesta, el ritual de buenas noches y la técnica del auto símbolo, diseñadas para a...
2025-01-2523 minTendencias en psicoterapia: una guía moderna para terapeutasCómo transformar tu diálogo interno para fortalecer tu autoestima (Parte 1)Send us a text¡Hola a todos y bienvenidos a un nuevo episodio de "Tendencias en Psicoterapia"! Hoy, la Dra. Jessika Talavera y el Dr. Mario González nos acompañan para explorar un tema esencial en la psicología moderna: la diferencia entre autoestima y autoeficacia.En este primer episodio de una serie de dos partes, discutiremos cómo cambiar el diálogo interno puede mejorar nuestra autoestima y cómo un término esencial, la autoeficacia, puede ser la clave para lograr cambios más rápidos y eficientes en el ámbito terapéutico. La Dr...
2025-01-1824 min
Rest: Sleepy Bedtime StoriesThe Selfish Giant(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story - The Selfish Giant
(00:02:44) Sleep Story - The Selfish Giant
Host: Jessika Gössl 🌙 Writer: Oscar Wilde ✍️ Includes mentions of: Giants, Children, Winter, Spring, Autumn, Hail, Garden, Playtime, Christian theme ⭐ Welcome back, my friend. Relax into Oscar Wilde’s “The Selfish Giant,” a soothing bedtime narration designed to guide you into peaceful sleep. This gentle storytelling by Jessika Gössl blends calming tones with a classic story perfect for sleep, offering tired adults a well-deserved escape. Perfect for t...
2025-01-071h 05Tendencias en psicoterapia: una guía moderna para terapeutasExplorando las tarjetas de herramientas para terapeutasSend us a text¡Bienvenidos a otro episodio de Tendencias en Psicoterapia! En este episodio , titulado Herramientas para Terapeutas, la Dra. Jessika Talavera junto al Dr. Mario González, nos hablarán sobre un recurso innovador que promete transformar la práctica clínica: las tarjetas de herramientas para terapeutas, creadas por la propia Dra. Talavera.A lo largo de este episodio, exploraremos cómo estas tarjetas, divididas en áreas clave como autoconocimiento, conciencia emocional y relación terapéutica, pueden facilitar un diálogo más profundo y efectivo con los cliente...
2025-01-0327 min
Quem É o Meu Bebê?Ep 88. - Mulheres Jogam RPG?Se inscreva no canal de cortes! @CortesBebezeiros-e4f
No episódio 88 dentro de tantos conselhos lemos um que foi chocante! Daniel mal pode acreditar que um triangulo amoroso foi formado dentro de uma MESA DE RPG. Isso parece tão estranho por que na época dele, NENHUMA MULHER JOGAVA RPG. Os tempos mudaram ou apenas o grupo do Daniel era de nerds fracassados?
Muitos conselhos foram dados, a saúde de Daniel foi afetada e Jéssika como sempre continua Linda e engraçada. Muito rap foi feito, muitas risadas foram dadas! Mais um episódio imperdível do podcast de...
2024-11-261h 33
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingNutrition Strategies for Anti-Aging and LongevityWelcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, and grace.
In This Episode, You’ll Learn:
Essential Nutrients for Aging Gracefully
Why antioxidants are your secret weapon against oxidative stress.
The role of omega-3 fatty acids in keeping your brain thriving.
How vitamins D and K2 support st...
2024-11-2533 min
Ten Cent TakesDollar Bin Discoveries: Goofy Goobers EditionIt's time to return to the dollar bins! This felt like a week where we needed a fun topic, so Jessika went with "Heroes Being Goofy Goobers."
Mike picked up Action Comics 560 for some Ambush Bug silliness, while Jessika went with Garth Ennis's absurd All Star Section Eight.
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For the transcript of this episode, head over to https://www.tencenttakes.com/transcripts.
Email: tencenttakes@gmail.com
Twitter: @Tencenttakes
Instagram: @Tencenttakes
Facebook: /Tencenttakes
Mastodon: retro.pizza/@tencenttakes
Our banner art is original work by Sarah Frank (h...
2024-11-2023 min
Quem É o Meu Bebê?Ep 74. - "MINHA NAMORADA ESTÁ GORDA DEMAIS, O QUE EU FAÇO?"Nesta semana tivemos um episódio intenso! Daniel ficou pistola por que jéssika quis assistir Friends dublado, Jéssika ficou pistola que Daniel tem a visão perfeita.Falamos sobre Silvio Santos, sacanagens no SUS, Mentiras de namoradas, O mistério da namorada e seu amigo motorista de ônibus e a pergunta que não quer calar. Quem compartilha mais detalhes íntimos, homens ou mulheres? Vote!
Toda segunda feira no "Quem É Meu Bebê" podcast, o casal Jéssika Angelim e Daniel Sartório comentam sobre suas vidas de comediantes, acontecimentos da semana e também lemos conselhos do reddit e que...
2024-08-202h 02
Ten Cent TakesDollar Bin Discoveries: Classic Characters EdiitonWhat does a pulp hero from the 1930s have in common with a bunch of meddling teenagers? They're Mike and Jessika's choices for this episode's theme of "classic characters!" Mike checked out The Shadow 1, while Jessika picked up Scooby Doo, Where Are You 83!
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For the transcript of this episode, head over to https://www.tencenttakes.com/transcripts.
Email: tencenttakes@gmail.com
Twitter: @Tencenttakes
Instagram: @Tencenttakes
Facebook: /Tencenttakes
Mastodon: retro.pizza/@tencenttakes
Our banner art is original work by Sarah Frank (https://www.lookmomdraws.com/)
Hive: Tencenttak
2024-05-1520 min
Ça va mamanÊtre parent de jumeauxOn est souvent invitées à d'autres podcasts pour parler de gémellité, mais on ne l'avait jamais fait sur le nôtre, alors que Jessika est elle-même maman de jumeaux!
Dans cet épisode, vous en saurez plus sur :
L'importance du sentiment de communauté
Comment la gémellarité a teinté la maternité de Jessika
Qu'est-ce que le choc gémellaire?
Les bons et moins bons côté de la comparaison des histoires de parentalité
L'idée romancée et idéalisée d'avoir des jumeaux versus la réalité
L'impact de l'anticipation
L'importance des petites fiertés dans la parentalité
Com...
2024-04-0448 min
Tendencias en psicoterapia: una guía moderna para terapeutasLa psicoeducación no es tan solo educarSend us a textA través de mi experiencia como supervisora clínica he observado que hay estudiantes que solo ofrecen educación al paciente/cliente ya que desconocen los factores terapéuticos de la psicoeducación. En este episodio se presenta la psicoeducación como un método estructurado de reaprendizaje de los aspectos emocionales y de habilidades sociales del paciente para mejorar su calidad de vida y disminuir la posibilidad de recaídas. Si deseas aprender sobre la estructura y el método de implementación de la psicoeducación, este episodio...
2024-02-2617 min
Tendencias en psicoterapia: una guía moderna para terapeutasCómo aprendí hacer psicoterapiaSend us a textA menudo los terapeutas se quedan atrapados manejando casos difíciles y dilemas éticos sin saber dónde buscar guía que les ayude a manejar estos obstáculos. Esto es particularmente cierto cuando muy pocos terapeutas tienen la oportunidad de observar intervenciones clínicas de sus mentores. En este episodio, la Dra. Jessika Talavera dialoga sobre cómo aprendió a hacer psicoterapia, más allá de sus estudios en la universidad. Nos comparte memorias y dialoga sobre sus experiencias en el aprendizaje de la psicoterapia. 🎙️ Tendencias en psi...
2024-02-2114 min
Quem É o Meu Bebê?Ep 46. - Qual animal você quer ter?Quais animais mais estranhos vocês já tiveram? Daniel contou sobre seus bichos da seda, Jéssika contou sobre seus gatos e também comentamos histórias diversas sobre animais!Mais um belo episódio do "Quem É o Meu Bebê?"!
Hoje é dia de mais um episódio ao vivo e inédito de Quem É o Meu Bebê Podcast! Um podcast divertido feito pelo casal de comediantes Jéssika Angelim e Daniel Sartório!
Toda segunda estamos ao vivo! Vem assistir a gente!
2024-01-301h 25
Quem É o Meu Bebê?EP. 45 - "EU SOU UMA PESSOA RUIM POR PENSAR NISSO?" & outros conselhos.Nesse novo episódio do quadro "Quem Somos Nós Pra Julgar?", Jéssika Angelim e Daniel Sartório vão ler as mensagens mais esquisitas que já recebemos até então!
Nada como um dia como esse, com muitas cartas malucas, pra olhar pra vida de um jeito melhor.
No episódio de hoje lemos diversos conselhos que recebemos no email e também do reddit!Falamos sobre um jovem que não sabe se quer ser programador ou ser fazendeiro, como fazer alguém perder interesse em você, ajudamos um coitado que não sabe superar a sua ex, incent...
2024-01-231h 36
Quem É o Meu Bebê?Ep 44. - ET EM SHOPPING?No episódio dessa semana falamos finalmente de ETS! Falamos dos casos mais famosos como Roswell, Varginha (ou Varginia como disse a Jéssika) e também recebemos o nosso amigo conspiracionista e comediante (nessa ordem) Luca Mendes.
Esse episódio é mais um clássico do "Quem É o Meu Bebê" um podcast do casal de comediantes Daniel Sartório e Jéssika Angelim!
Toda segunda estamos ao vivo! Vem assistir a gente!
2024-01-161h 19
Quem É o Meu Bebê?Ep 42. - Não ganhou na Mega? Saiba o que fazer!No primeiro podcast do ano, Jéssika Angelim e Daniel Sartório estão loucos de saudades de vocês. Esse episódio é mais um clássico do podcast "Quem É O Meu Bebê Podcast", onde os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas e acontecimentos gerais!No episódio de hoje falamos uma história sobre um encontro inusitado com Paola Carroussela, histórias de ano novo, metas, e como será o 2024 de acordo com todo o misticismo de Jéssika.
Faça parte da nossa comunidade! Se junte a nação bebezeira!
Inscreva-se agora no canal gara...
2024-01-021h 08
Quem É o Meu Bebê?Ep 40. - Vale TUDO na Festa da Firma?Chegamos ao episódio 40!
Nenhum motivo melhor pra comemorar essa grande festa de fim de ano! No episódio dessa semana do Quem É O Meu Bebê Podcast, Jéssika Angelim e Daniel Sartório contaram histórias absurdas sobre a tal da festa de fim de ano da firma.
Dá certo juntar funcionários, bebidas e gente que não tem nada a perder? Descubra no episódio da semana.
Contamos sobre a vida de agencias, histórias enviadas por ouvintes e também descobrimos que Jéssika não conh...
2023-12-121h 28
Quem É o Meu Bebê?Ep 39. - SERÁ QUE ELA É LESBICA?Ela quer pegar minha mulher? O que acha desse conselho que lemos no episódio dessa semana do incrível podcast "Quem É o Meu Bebê?"
Um podcast apresentado pelo casal de comediantes Daniel Sartório e Jéssika Angelim que vai ao ar toda segunda feira ao vivo, as 18h.
No episódio dessa semana contamos sobre o restaurante que tratou a gente mal mas ainda temos vontade de ir lá comer, a vez que o Daniel viu a jéssika mais bebâda e lemos conselhos incríveis nesse quadr...
2023-12-051h 12
Quem É o Meu Bebê?Ep 36. - TÁ PENSANDO EM IR VER O PERU?Nesta segunda-feira recebemos uma participação especial de Bebel, mãe de jéssika, e elas contaram tudo sobre a viagem das duas para o Peru. Já foi? Como lidou com a aclimatação? Essas duas sofreram!
Toda segunda-feira às 18h, os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
Com certeza vocês vão se divertir! Mas se diverte mais quem clica no like e comenta! E não se esqueça de avaliar o podcast na sua plataforma favorita! quemeomeubebepodcast@gmail.com
2023-11-141h 04
Quem É o Meu Bebê?Ep 32. - "ELE FICA OLHANDO MINHA IRMÃ DE BIKINI" & Outros ConselhosToda segunda-feira às 18h, os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
Nesta segunda-feira rolou o clássico programa "Quem Somos Nós Pra Julgar?" onde o casal leu desabafos e pedidos de conselhos e, junto com a galera do chat, deram sugestões e direcionamentos sensatos de como seguir os caminhos da vida.
Com muito humor e sabedoria, Jéssika e Daniel comentaram declarações inusitadas como o caso da Namorada que recebeu proposta pra fazer programa e o caso do ingresso falso e do namorado ma...
2023-10-171h 18
Quem É o Meu Bebê?Ep. 30 - Dá pra ser feliz sozinho?Toda segunda-feira às 18h, os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
O episódio dessa semana foi o clássico quinzenal "Quem Somos Nos pra Julgar". Jéssika e Daniel leram vários desabafos e pedidos e conselhos com os mais variados temas, desde traição até morar sozinho, e opinaram muito mas com muito respeito pois afinal quem somos nós pra julgar? .
Vem ouvir esse episódio e se divertir com a gente. E não se esqueça de avaliar o podcast na sua plataform...
2023-10-031h 30
Quem É o Meu Bebê?Ep. 29 - QUANTAS CAMISAS PRETAS VOCÊ PODE TER?Toda segunda-feira às 18h, os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
No episódio dessa semana eles falaram sobre estilos. Jéssika e Daniel relembraram de fases das suas vidas e dos looks que já passaram por elas.
Repleto de humor e descontração, esse episódio está imperdível.
Vem ouvir esse episódio e se divertir com a gente.
E não se esqueça de avaliar o podcast na sua plataforma favorita!
quemeomeubebepodcast@gmail.com
2023-09-261h 13
Quem É o Meu Bebê?Ep. 27 - ESTÁ FALIDO? ASSISTA ESSE PODCASTToda segunda-feira às 21h, os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
Dinheiro na mão é vendaval? No episódio dessa semana falamos sobre dinheiro, dívidas e tentamos convencer a mãe de Jéssika a continuar apoiando Daniel.
Vem ouvir esse episódio e se divertir com a gente.
E não se esqueça de avaliar o podcast na sua plataforma favorita! quemeomeubebepodcast@gmail.com
Não se esqueça de avaliar o podcast na sua plataforma favorita! ÁH AU Á
2023-09-121h 09
Ten Cent TakesDollar Bin Discoveries: Gumshoes and Gangsters EditionWe're digging into some detective comics from the 80s! Mike and Jessika both came to the table with comics from 1986, but the stories are as different as can be. Mike found the second issue of Whodunnit? while Jessika picked up Dick Tracy 3-D!
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Our new site is live! For the transcript of this episode, head over to https://www.tencenttakes.com/transcripts.
Email: tencenttakes@gmail.com
Twitter: @Tencenttakes
Instagram: @Tencenttakes
Facebook: /Tencenttakes
Mastodon: retro.pizza/@tencenttakes
Our banner art is original work by Sarah Frank (https://www.lookmo...
2023-08-1628 min
Parent Them Successful#100: 100th Episode Celebration: Exclusive Interview with Jessika Shields About Her Parenting JourneyThis is our 100th episode celebration! In this episode, our guest host Dr. Robert Shields, interviews Jessika about her parenting journey. Find out how Jessika's relationship with her parents influenced her parenting practices. Also, learn about what trials and triumphs she has experienced while raising 4 children - the youngest with special needs. She shares the importance of the role that parent advocacy plays in getting your child the services and supports needed to ensure that they are on track for a success in school. Her words of wisdom are sure to help you in your journey, as well.
2023-08-0825 min
Quem É o Meu Bebê?Ep. 14 🎉 HOJE EU VOU COMER SEU BOLOEstá preparado para uma celebração repleta de risadas? Junte-se a nós, Jéssika Angelim e Daniel Sartório, toda segunda-feira às 20h, no incrível podcast "Quem É O Meu Bebê?", onde compartilhamos as histórias mais malucas das nossas vidas!
Nesta segunda-feira fria de são paulo comentamos sobre o aniversário do dêni e esse mês incrível de comemorações e ensaio para a nossa grande estréia!
Não perca essa chance de fazer parte de um podcast cheio de humor, surpresas e muita interação.
Inscreva-se agora e garanta seu lugar! Junte-se à diversão, a...
2023-06-061h 24
Quem É o Meu Bebê?Ep: 13 - CONHECI A MÁRCIA SENSITIVAToda segunda feira as 20h, os comediantes Jéssika Angelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
Nessa segunda falamos sobre os novos amiguinhos daniel e márcia senstiva, contamos todas as nossas histórias de experiencias misticas e espirituais, e descobrimos mais um pouquinho mais sobre a jéssika, esse ser de luz e beleza infinita.
Tivemos leitura de TAROT ao vivo sobre o futuro desse projeto, com a nossa amiga Jacqueline Romero! Siga ela no instagram e faça sua leitura com ela:
instagram: @laniakeatarot
Vem ver ao vivo que...
2023-05-311h 22
Ten Cent TakesDollar Bin Discoveries: Fantastic Facial Hair EditionIt's time for another Dollar Bin Discovery! This week, our theme is "Fantastic Facial Hair" so Mike and Jessika dug into the longboxes and came up with some gems. Mike picked up a copy of Mirror Walker from NOW Comics, while Jessika snagged Warp #1 from First Comics!
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Our new site is live! For the transcript of this episode, head over to https://www.tencenttakes.com/transcripts.
Email: tencenttakes@gmail.com
Twitter: @Tencenttakes
Instagram: @Tencenttakes
Facebook: /Tencenttakes
Mastodon: retro.pizza/@tencenttakes
Our banner art is original work by Sarah...
2023-05-2427 min
Quem É o Meu Bebê?Ep. 12 - O LADO RUIM DO ESPORTE
Toda segunda feira as 20h, os comediantes Jéssika Anglelim e Daniel Sartório falam sobre suas vidas malucas nesse podcast chamado Quem É O Meu Bebê?
Nessa segunda falamos sobre tudo que já fizemos de exercício físico em nossas vidas. Histórias de academias, artes marciais e muito mais! Jéssika já foi instrutora de qual tipo de modalidade esportiva? Venha descobrir!
Vem ver ao vivo que é sempre mais legal!
Participe da nossa comunidade, mande audios, conte suas histórias e peça conselhos que vai ser muito divertido
quemeomeubebepodcast@gmail.com
Compre ingresso pro nosso primeiro show juntos:
...
2023-05-241h 48
Quem É o Meu Bebê?Ep.11 - AMOR À DISTÂNCIANesse raro episódio gravado, por motivo de viagem, contamos pra você um pouco sobre o que achamos da distância em relacionamentos.
Quem é o Meu Bebê é um podcast de casal feito pelos comediantes Jéssika Angelim e Daniel Sartório!
Toda segunda as 20h estamos online com muita bobeira e humor pra você!
Vem assistir e não perde a oportunidade de ver ao vivo também no YouTube!
Participe da nossa comunidade, mande audios, conte suas histórias e peça conselhos que vai ser muito divertido
quemeomeubebepodcast@gmail.com
Compre ingresso pro nosso primeiro show juntos:
https://beta.sympla.c...
2023-05-151h 15
Quem É o Meu Bebê?Ep.9 Meu Amigo CriminosoDo nosso jeitinho todo especial, nesse episódio homenageamos alguns amigos queridos que talvez depois de assistir virem nossos inimigos. Histórias de crime e montinho você vê por aqui. O exposed veio. Rolou também o nosso RAP DE CONSELHOS e mais um monte de loucura que só vendo!!!
Vem assistir e não perde a oportunidade de ver ao vivo também no YouTube! toda segunda feira estamos ao vivo com muita piada e interação pra vocês.
Participe da nossa comunidade, mande audios, conte suas histórias e...
2023-05-031h 32
Quem É o Meu Bebê?Ep. 8 - Mãe Cancela FilhoNesse episódio inédito recebemos os pais de Daniel Sartório! Muito desconforto e histórias cabeludas do não tão cabeludo host. Descubra sobre a panelada, professoras particulares e histórias constrangedoras sobre ele.
Jéssika Angelim descobriu muito mais do que gostaria sobre seu marido. E é assim, um casal que passa por isso ao vivo fica bem mais forte.
"Quem é o meu bebê?" é um podcast semanal, ao vivo, com os comediantes stand up Jéssika Angelim e Daniel Sartório. Toda segunda as 20h estamos aqui, pra conversar com vocês!
Participe da nossa comunidade, mande audios, c...
2023-04-251h 28
Quem É o Meu Bebê?Ep. 7 - Bandas e conselho com RAP | Quem É o Meu Bebê?Esse episódio é histórico. Unimos os temas e os conselhos no episódio que teve também RAP DE CONSELHO! No episódio 7 falamos sobre histórias de bandas, o ex namorado da jéssika, o que fazer com uma mãe muito crítica e muito mais!
Vem assistir e não perde a oportunidade de ver ao vivo também, no youtube! Toda segunda feira estamos ao vivo com muita piada e interação com vocês.
Participe da nossa comunidade, mande audios, conte suas historias e peça conselhos que vai ser muito divertido:
quemeomeubebepodcast@gmail.com
Compre ingre...
2023-04-181h 24
Quem É o Meu Bebê?Ep. 6: Conselhos: Os Macacos do Latino!Latindo se metendo onde não devia, Ficante de duas semanas, histórias de ciúmes, Maíra Cardi, Jéssika se inspira em Zé Felipe e faz rap pra defender a honra de seu marido, e muito mais nesse episódio incrível do "Quem É Meu Bebê? Podcast". Nesse sexto episódio, comentamos sobre acontecimentos da semana e também lemos os conselhos que encontramos no reddit e recebemos por email também!
Mandem conselhos pro casalzinho Jéssika Angelim e Daniel Sartório debaterem!
quemeomeubebepodcast@gmail.com
Compre in...
2023-04-111h 27
Ten Cent TakesDollar Bin Discoveries: Image Comics EditionWelcome back to Dollar Bin Discoveries! Today, Mike and Jessika managed to both bring a couple of books published by Image Comics to the Table. Mike is talking about one of the company's earliest comics (Shadowhawk II #2), while Jessika has one of its most recent (Starhenge).
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Our new site is live! For the transcript of this episode, head over to https://www.tencenttakes.com/transcripts.
Email: tencenttakes@gmail.com
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Hive: Tencenttak
2023-03-0221 min
Quem É o Meu Bebê?Ep. 1: Nossas Primeiras VezesQuer ouvir histórias hilárias e aprender dicas valiosas sobre relacionamentos e carreira de um jeito descontraído? Então junte-se a Daniel Sartório e Jéssika Angelim, os comediantes stand-up do podcast "Quem é o Meu Bebê?", neste episódio inesquecível sobre as suas primeiras vezes. Você vai se divertir com suas histórias engraçadas e aprender algo novo a cada minuto. E se você acha que a diversão acaba por aí, está muito enganado! Daniel e Jéssika vão ajudar você a decidir sobre assuntos do dia a dia de um jeito bem engraçado.
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2023-02-131h 16
The Truth In This Art: Stories That MatterArtistry Unleashed: Jessika Carbajal's Creative JourneyIt's a pleasure to have you on 'The Truth in This Art' podcast, helmed by your host, Rob Lee. Be ready for an insightful conversation with Jessika Carvajal, a talented Philadelphia-based illustrator, industrial designer, and dedicated Fine Art student, specializing in public art and exhibition design. Her creative expressions span watercolor, acrylic, and digital illustration, with themes revolving around heritage culture, biodiversity, climate change, and territorial recognition. Jessika's artistic journey was ignited by her realization of the visual arts' transformative power to unite, empower, and inspire communities. She values the role of optical messages in contemporary culture and aims...
2023-01-2734 min
You Are So Not Alone the podcast (formerly the in raw life podcast)123. The Enneagram Episode You've Been Waiting For! (an ENCORE episode)ENCORE Episode.... While Jessika is out on maternity leave, we're bringing you some of our favorite episodes of IRL past! If you have been wanting to know more about how the Enneagram can change your life, this one's for you.
Oh man, we have been talking about doing an episode like this forever. Then when we knew it was happening, we couldn't wait. Now that it is actually here... were ECSTATIC!!!
This episode is equal parts fun and slap you over the head with "oh snap" moments! And Jenn is the perfect balance of honest...
2022-08-1257 min
You Are So Not Alone the podcast (formerly the in raw life podcast)114. How to do it Scared, Anxious, or ____ (hbd Jessika!!)Yayyyyy! It's Jessika's Birthday Episode!
And the way we celebrate every birthday episode is by letting the birthday girl pick the episode topic without telling the other one! Super exciting, right?
Jess's secret topic is A GOOD ONE! It is one of the biggest, boldest things you can do... and it WILL, guaranteed, change your life if you do it!
So go ahead... push play!
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In the episode, we talk about a few things. Here they are:
- The Scared is Scared: https://vimeo.com/58659769
- Ely...
2022-06-0928 min
Ten Cent TakesIssue 21: The Sandman Book Club (Part 4)Things are starting to come to a head in our penultimate episode for The Sandman Book Club! Brief Lives follows the story of Dream and Delirium as they search the world for Destruction, their missing brother. Meanwhile, the next volume (The World's End) brings us another anthology with hints at what to expect in the final two volumes of the series.
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Jessika: I feel like I'm very straight passing recently. So I went out and ordered by self some doc Martins, just work there. These are my doc Martins. I am bisexual. *l...
2021-12-091h 19You Are So Not Alone the podcast (formerly the in raw life podcast)87. BOOST: 5 of Our Top 77 Life Hacks to Save Time (p.s. grab the freebie in the show notes)We're back with a boost (aka, a short episode to give you quick action steps & encouragement so you can freaking get stuff DONE!)
And today's boost is ultra helpful for getting it all done because Jess is unveiling her top 5 time saving tricks & EXACTLY how to implement them into your day.
After you listen to the episode, grab our list of all 77 Time Hacks here: https://view.flodesk.com/pages/6070add5d4884b9d70d0daa6
But for now... go ahead. Push play!
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If you'd like to connect w...
2021-12-0216 min
Ten Cent TakesIssue 19: The Sandman Book Club (part 3)Once again, we're walking the moonlit path of dreams and discussing The Sandman. In this episode, we're talking about the fifth and sixth volumes: A Game of You and Fables & Reflections.
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Mike: I don't think I'm getting a birthday present. I am relatively certain that they want to fire me out of a cannon into the sun
Jessika: Hello. And welcome to Ten cent takes the podcast where we cause whiplash from rapid time leaps, one issue at a time. My name is Jessica Frasier and I'm joined by my c...
2021-11-111h 17Ten Cent TakesIssue 18: Horror Comics & Terror, Inc.Happy Halloween! We're joined by comics scribe Daniel "D.G." Chichester to talk about the history of horror comics, Marvel's return to the genre in the early 1990s, and the macabre anti-hero Terror (whom Chichester co-created).
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Issue 18 Transcript
Mike: [00:00:00] It's small, but feisty, Mike: Welcome to Tencent Takes, the podcast where we dig up comic book characters’ graves and misappropriate the bodies, one issue at a time. My name is Mike Thompson, and I am joined by my cohost, the Titan of terror herself, Jessika Frazer. Jessika: It is I. Mike: Today, we a...
2021-10-281h 35Ten Cent TakesIssue 17: The Sandman Book Club (part 2)It's time to return to The Dreaming! This week, we're discussing the third and fourth volumes of Neil Gaiman's celebrated series. Come for the one-off stories of Dream Country, and give the devil his due when we cheer Lucifer's epic trolling of Dream in Season of the Mists.
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Episode 17 Transcript
Jessika: [00:00:00] I just, I like have had five sets of teeth in my life. They just keep growing bigger and bigger each set I got,
Hello, and welcome to Ten Cent Takes, the podcasts where we morph from delight to del...
2021-10-141h 08Ten Cent TakesIssue 16: Superman and RadioShackWhat happens when you combine two of the biggest brands of the early 1980s? You get RadioShack's TRS-80 Whiz Kids comics, with special guest stars from the DC Universe. Marvel at snarky teens sassing the Man of Steel, then laugh at how he makes them perform complex math with mediocre computers!
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Episode 16 Transcript
Mike: [00:00:00] I used to go into an office, and when I did that, I had a dog that everybody loved and I baked cookies every day.
Hello, hello, hello, welcome to Ten Cent Takes, the podcast where...
2021-09-301h 05Parent Them Successful#001: Welcome to Your Go-to Resource for Parent Support#001 - Welcome Parent Warriors! Jessika Shields is on a mission to share with you what you need to know to better navigate complex education systems, early intervention services, and mental health supports as you parent successful children. In this episode meet Jessika and learn more about her passion behind starting the podcast, Parent Them Successful! Before ending every show, Jessika will leave you with not only practical tips to implement immediately, but also with a loving reminder to keep you encouraged throughout your week.Enjoy this first episode and get ready to plug in and...
2021-09-2718 minTen Cent TakesIssue 14: The New GuardiansThis week, we're taking a look at The New Guardians! DC's short-lived attempt at a topical superhero comic is... look. Just strap in. This is one of the wildest comic rides you'll ever go on.
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Episode 14 Transcript
Mike: [00:00:00] Y'all need Satan.
Mike: Welcome to Ten Cent Takes, the podcast where we cringe at cursed comics, one issue at a time. My name is Mike Thompson, and I am joined by my cohost, the taskmaster of trivia herself, Jessika Frazer.
Jessika: Ooh, it is I.
Mik...
2021-09-0257 minTen Cent TakesIssue 13: SuperboyToday we're checking out a couple of Jessika's latest estate sale finds: Superboy 109 & 110. We discuss the history of the character and how he's evolved, as well as these two issues in particular. Are these swingin' sixties stories about the Boy of Steel any good? Well, no. Not really. But they certainly gave us something to talk about!
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Episode 13 Transcript
Jessika: [00:00:00] Dude. It's always fucking Florida,
Mike: I can't think of anything that comes out of Florida that's good.
Jessika: Hello. Welcome to Ten Cent Takes...
2021-08-191h 02Ten Cent TakesIssue 12: U.S. 1Hop into your big rigs and get ready for a wild ride! In this episode, we're going to be talking about U.S. 1, Marvel's licensed series about a long-haul trucker who also happened to be a superhero.----more----
Episode 12 Transcript
[00:00:00] Mike: If you're a middle-aged white guy, maybe trying to sit there and write about the troubles that indigenous people from other countries face, maybe don't do that. Just my ten cents.
Welcome to Ten Cent Takes, the podcast where we hand-wave plot holes like it's nobody's business, one issue at a time...
2021-08-0547 minTen Cent TakesIssue 11: The Ninja Turtles' Comic EvolutionHey, there, fellow heroes in a half-shell!
This week, we're examining how the Teenage Mutant Ninja Turtles evolved across approximately 30 years and four comic book series.
In this episode, we're looking at:
The original Mirage series
TMNT Adventures from Archie Comics
The short-lived Image Comics series from the 90s
IDW's 2011 series
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Episode 11 Transcript
[00:00:00] Jessika: You're going to cut all this bullshit,
Mike: Oh yeah, of course.
Jessika: Okay.
Hello? Hello. Welcome to Ten Cent Takes, the podcast where we share hot an...
2021-07-2257 min
Ten Cent TakesIssue 10: Judge Dredd in FilmFreeze, creep! This week, we're checking out the 1995 and 2012 attempts to bring Judge Dredd to American movie audiences. Spoiler alert: It didn't work out like the studios hoped.
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[00:00:00] Mike: That's a little too thirsty, I think. Welcome to Tencent takes the podcast where we violate Mega City One’s judicial codes, one issue at a time. Coming at you live from the hot box of my closet; I have not showered in 24-hours, and I smell fantastic. I'm Mike Thompson and I am joined by my co-host, the princess of pain, Jessika Fra...
2021-07-081h 21Ten Cent TakesIssue 09: The (original) Teenage Mutant Ninja Turtles moviesJoin us as Jessika takes us on a behind-the-scenes tour of the 1990s Ninja Turtle movies. Come for the stories about Jim Henson, stay for the ragging on Corey Feldman.
We will not be discussing the Michael Bay abominations.
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Episode 9 Transcription
[00:00:00] Jessika: God, am I wheezy on my microphone right now?
Hello. Welcome to Ten Cent Takes the podcast where we serve comics knowledge on the half shell, one issue at a time. My name is Jessika Frazier and I'm joined by my cohost, the righteous reader, Mike...
2021-06-241h 10Ten Cent TakesIssue 08: Marvel's Christian Comics (Part 2)Picking up where we last left off, it's time to learn about Marvel's second attempt at comics for Christian audiences. Highlights include comic adaptations of "classic" Christian stories and the creation of an evangelical superhero, but the results were decidedly less impressive than the "Saint Series" from the early 80s.
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Episode 8 Transcription
[00:00:00] Jessika: Good, I can see, perfect. No sneaking up on me, Jesus.
Mike: Welcome to Ten Cent Takes, the podcast where we partake in comics’ forbidden fruit, one issue at a time. My name is Mike Thom...
2021-06-0958 min
You Are So Not Alone the podcast (formerly the in raw life podcast)61. Feminism - Is It a 4-Letter Word?! (Jessika's B-day Special!)Ooh we are getting in deep for this episode! And Jessika wouldn't have it any other way for her special BIRTHDAY EP!
Every year for our b-days, we let the b-day girl choose the topic without telling the other until day of! And Jessika chose the deep, hard hitting topic of Feminism!
Find out the variety of answers she got when she asked people to describe feminism in one word, and stick around to find out all of the ins and outs of this heated topic! The girls don't fully agree on all sides of this...
2021-06-031h 01Ten Cent TakesIssue 07: Marvel's Christian Comics (Part 1)Alright, everybody. Gather round. It's time we talked about how Marvel tried to get right with Jesus. Twice.
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Episode 7 Transcription
[00:00:00] Mike: is there anything more offensive than lazy comic books?
Welcome to Tencent takes the podcast where we apologize for comic books ends one issue at a time. My name is Mike Thompson and I am joined as always by my co-host, the celebrated comedian, Jessika Frazer.
Jessika: Hello. Hello.
Mike: How are you doing?
Jessika: Oh, I'm pretty good, wild week, but I me...
2021-05-2746 minTen Cent TakesIssue 06: Spire Christian ComicsWhat do Archie, Biblical Apocalypse fiction, and Erik Estrada all have in common? It turns out each of these appeared in stories published by Spire Christian Comics.
Join us as we journey through history to learn about and cringe at one of the craziest publishers to come out of the 1970s.
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Episode 6 Transcription
[00:00:00] Jessika: Yeah. How are you going to display your deceased cult leader's body if you don't have a Tik Tok?
Welcome to Ten Cent Takes, the podcast where we predict the coming of t...
2021-05-1355 minTen Cent TakesIssue 05: HighlanderThere can be only one, but Highlander's had a surprising number of media adaptations and spin-offs over the years. We take a look at all of them and even get some behind-the-scenes gossip about the infamous comic book tie-in: Highlander 3030. ----more----
Episode Transcript
Episode 05 [00:00:00] Mike: It's fine. It's fine. I'm not bitter. Mike: Welcome to Tencent Takes, the podcast where we make comics trivia rain like dollar bills on Magic Mike night. My name is Mike Thompson and I am joined by my cohost, the mistress of mayhem herself, Jessika Frazer. Jessika: Muahahaha! I...
2021-04-291h 36Ten Cent TakesIssue 04: Wonder Woman Outside the DCEU"March" Movie Madness part 3 (of 3)! For our final Justice League movie discussion, we go outside the DCEU and discuss two movies dealing with Wonder Woman's origins in very different ways.
Professor Marston and the Wonder Women tells the story of Wonder Woman's creation and also looks at the unconventional lives of her creators. Meanwhile, the 2009 animated film provides a more modern take with an all-star vocal cast.
Join us as we go down the rabbit hole that is Wonder Woman's history and discuss kink, polyamory, and BDSM. And -per usual- we swear a lot, too....
2021-04-151h 23Ten Cent TakesIssue 03: (Sigh) The Snyder CutMarch Movie Madness Part 2 (of 3). Welp. It's here. We watched it. Is it better than the theatrical version? How did it get here? Did we like it? Tune in for all these answers, plus a lot of swearing.
Also! Come back in a couple of weeks for our final "March" movie episode!
Have questions/comments/concerns? Shoot us an email: tencenttakes@gmail.com
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Episode Transcript
Mike: Ancient Lamentation is my new favorite type of music.
Jessika: Warning: this is a spoiler full episode, discussing Zack Snyder's newly released Cu...
2021-03-251h 10Ten Cent TakesIssue 02: Wonder Woman/Wonder Woman 1984March Movie Madness Part 1 (of 3)! March is National Women’s Month, so -ahead of the Snyder Cut- we’re talking about Wonder Woman and Wonder Woman 1984. What did we like? What would we change? What would we throw out altogether?
Tune in next week for our thoughts on the Snyder Cut!
Have questions/comments/concerns? Shoot us an email: tencenttakes@gmail.com
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Transcript of Episode:
[00:00:00] Jessika: Do you, you can be, you know what, honestly, you can bitch about Snyder again,
Hello, hello and welcom...
2021-03-1849 min
Made For MagicDisordered Eating, Healing & Creating HappinessTrigger warning: This episode contains discussion about eating disorders.In this episode, Jessika welcomes Sarah Speers, energy worker and coach for women with eating issues. Sarah’s mission is to empower women to use energy work to uncover and improve the root mental, emotional and energetic factors underlying food & eating issues, specifically binge eating, emotional eating, and bulimia. She sheds like on her personal connection to these disorders by sharing about her experience struggling with bulimia and moving from a space of hating herself to a space of confidence. She also speaks on the shame an...
2021-02-151h 02
Made For MagicThe Lies Of Personal GrowthIn this episode, I chat about the lies and truths of personal growth. Confidence doesn’t live in a vacuum or a bubble on its own. This got me thinking about the lies we tell ourselves about what personal growth is supposed to mean. Whether you’re a coach or entrepreneur or neither, I trust you’ll gain something insightful from this short solocast. Listen in to hear many of the lies and truths of personal growth and development, along with some tips on how to fully feel your emotions and approach growth in a different, more meaningful way.
2021-02-0820 min
Made For MagicDating, Self-Love & Being SingleIn this episode, Jessika welcomes Valerie Adams aka The Mindset Babe, who is an entrepreneur and dating and mindset coach. Valerie has struggled with dating and men in the past and she’s here to share a bit about her journey. She also details what dating and mindset coaching is all about, her passion for supporting single women, and how she stays grounded as an entrepreneur. If you’re a single person looking for powerful tips on attracting your dream partner, look no further, and if you’re already in a relationship or not even interested in dating, this is sti...
2021-02-0836 minYou Are So Not Alone the podcast (formerly the in raw life podcast)44. How Strong is Your Desire? (seeya haters! hello full potential!!)Where does your desire come from? Lack? Temporary satisfaction? Or deep down in your heart?
Today on the podcast, we uncover our deepest desires. (Not just Jessika and Ciara's, but yours as well!) We talk about the ways to unleash your most authentic self by being true to you desires no matter what anyone says!! And we may give you some insight into the fun and adorable desires we had as little ones!
Take a listen! We know you'll love it!
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Want to fulfill your desires, but not sure how?...
2021-02-0452 min
Made For MagicSkin Health, Acne & Thinking On PurposeSkin Health, Mindset, and Intentional LivingIn this episode, Jessika welcomes Olena Beley, a Skin Health Coach whose passion it is to share the methods and mindsets regarding healing, skincare and skin health that genuinely produce great results. She has spent most of her life immersed in learning the science-backed truth about skin (after the internet told her she had acne) and she now helps other women achieve clear skin without diets, pills, or expensive sh*t. “The space of skin health is extremely saturated with assumptions and my...
2021-02-011h 00
Made For MagicMoney & Keeping It SimpleIn this episode, Jessika welcomes Nicole Lombardo, a certified life coach, financial coach, breath work facilitator, hypnotherapy practitioner, and business coach. She’s currently the CFO of a mortgage broker company and Founder of The Money Flow Co., a place to learn about money, heal your relationship with money and be confident with your finances. Nicole shares with us her philosophy on money mindset and having a healthy, flowing relationship with money. She takes us through the lessons she’s learned from the early years of her adult life, speaking on why she was driven to learn about finance and...
2021-02-0150 minMade For MagicSelf-Confidence DemystifiedIn this episode, Jessika explains what she really means when she talks about confidence… because let’s be real, being a confident person isn’t always easy and breezy. You also don’t necessarily need a coach to embody confidence, in fact, after listening to this episode, you’ll have everything you need to build self-confidence on your own. “Confidence is an amalgam of tiny micro experiences that all add up so that you believe in yourself and have your own back no matter what… AND can feel any emotion and trust yourself to process the emo...
2021-02-0114 min
Made For Magic$13/hr & UN-worthy to 6-figures & deserving AFIn this episode, Jessika welcomes Katy, a client of hers who is a content creator and real estate and lending coach with a passion for photography. Katy is here to tell her transformational story and speak on the challenges she faced before deciding to become a coach, such as negative thinking, self-doubt, and alcohol abuse. She shares how she overcame imposter syndrome, landed her first coaching client, stopped using alcohol and spending money as avoidance mechanisms, and created a six-figure business in less than one year!“I believe that working on mindset and self-confidence an...
2021-02-0149 minYou Are So Not Alone the podcast (formerly the in raw life podcast)40. The Strength of Saying No (say priorities one more time & we're breaking up!)Ciara has some strong opinions on the word priority! Like strong. But don't worry, Jessika reigns her in!
In this episode, we want to help you take things out of your life so you can add so much more back in! You will:
✅ Learn how to make saying "no" easy.
✅ Learn what you personally should say "yes" to.
✅ Laugh a lot along the way.
Ooh, we know you'll love it! So what are you waiting for? Go ahead and push play!
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Shout out to our Strength contributo...
2021-01-0742 minYou Are So Not Alone the podcast (formerly the in raw life podcast)36. Become Your Best Self with Better Self-Care (like laughing in a garbage can. don't knock it til you try it.)YES! We could all use a little more self-care this season! Or this year! Man!
Now don't mistake this for drowning yourself in excessive escapes like wine or shopping. But there are some amazing benefits to self-care, and we have the ways to help you implement self-care into your week (and if you are really good, into your every day!)
We talk about the power of No!, scheduling tips for self-care, and we unleash what Jessika and Ciara's favorite weird thing to do was as a 10 year old. Watch out... this get's redneck AF!
2020-12-101h 01You Are So Not Alone the podcast (formerly the in raw life podcast)35. It's Better When You Give. (none of that "better to give THAN" crap)Ooh, we love this topic! Giving makes your heart do a happy dance! And sometimes your whole body! It's scientific, as you'll find out in this episode!
We talk a lot about philanthropic giving, plus give our fun tips on gift giving this year! Take a listen!
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Here is the blog post we customized full of all of our gift giving ideas!
https://inrawlife.com/its-better-when-you-give/
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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Je...
2020-12-0355 minYou Are So Not Alone the podcast (formerly the in raw life podcast)33. Gratitude: Giving You More Energy & Better Quality of Life (plus a PSA everyone needs to hear!)Did you know gratitude could literally give you more energy!?! Neither did we, until Jennifer from gratitudemission.org filled us in!
Man, what an incredible episode! There is so much richness in such a short amount of time! Jennifer was kind enough to be completely vulnerable with us. This is a raw moment that most people would be petrified to share, but Jennifer did! We are passionate about share stories like this because it can save people's lives!
Plus, we talk about how incredibly amazing gratitude is, and all of the ways it WILL LITERALLY...
2020-11-1948 minYou Are So Not Alone the podcast (formerly the in raw life podcast)32. Better Not Take Anything for Granted (plus, MAJOR life announcement dropped this episode!)That's right! One of our hosts drops a major life announcement smack in the middle of this episode, and we're not telling who! You'll just have to listen to find out. But you'll want to listen anyway, because this episode is a ton of fun!
We recall some of our firsts, talk about the people we adoringly take advantage of, and get our minds blown when we realize one of the biggest people we both take for granted! (...oops!!)
Go ahead! Give it a listen!
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Schedule Smart is here! This...
2020-11-1259 minYou Are So Not Alone the podcast (formerly the in raw life podcast)31. Become Better Equiped with Abundance (& a surprisingly useful secret to direct sales)This week we hang out with Tasha Skillin, who loves breaking the rules to become your authentic self!
We talk about how you can reach real abundance quite simply, it's fantastic! We talk gratitude, direct sales, and we even geek out over theater!
Check it out!
Check out more about Tasha here!
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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Jessika's scheduling wizardry that she insisted Jessika help others with the same magic!
...
2020-11-0555 minYou Are So Not Alone the podcast (formerly the in raw life podcast)29. Finding the Meaning of Presence through a Better Start to Your DayThis week we are tackling Jessika's challenge in our month of habit building! And Jessika wanted to build the habit of becoming more present! Ciara built Jessika a full care package for each day of her 30 day challenge that not only gave Jessika the change she was looking for, but helped Ciara to grow as well!
Check it out! Push play!
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Aaand... if you want the the same journey Jessika took, you can have it!
Take the Journey to Presence! It's amazing! Use the promo code TAKEMETHERE to get the special Po...
2020-10-2248 minYou Are So Not Alone the podcast (formerly the in raw life podcast)28. Creating Healthy Habits with a Better Approach (& loving even your bad bits)We've got a doctor in the house, and she's flipping' fantastic! Britian born, Spain living, Dr. Orlena helps us understand the science behind habit making!
We talk about all the ways we ruin our kids and still turn out to be fantastic parents. Plus, we unlock the biggest secret to taking the best care of our families... yep. It's all in here!
So, go ahead. Push play!
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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so tra...
2020-10-1550 minYou Are So Not Alone the podcast (formerly the in raw life podcast)27. Creating Healthy Habits with a Better Mindset (& embracing your "weird" along the way)This week, we had the pleasure of interviewing Diana Swillinger, life coach and host of The Renew Your Mind Podcast. Diana is amazing at looking at situations, not as they seem, but as they really are!
Diana uncovers some things that are preventing Jessika and Ciara from sticking to their habits and goals. She gives juicy good thoughts about how the mind works and how it can try to convince us to veer away from our goals. And, she gives us simple ways to redirect our minds so that we can actually stick to our habits!
...
2020-10-0859 minYou Are So Not Alone the podcast (formerly the in raw life podcast)26. Adding Time to Your Day w/ a Better Schedule (a little Jessika saves the day again!)One day, Ciara thought it would be fun to do a before and after on the podcast. Next thing she knew, Jessika transformed her schedule, and now she has found time she didn't even know existed!
Find out how Jessika changed Ciara's life in this episode!
Go ahead, you know you want to... push play.
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Schedule Smart is here! This sincerely started out as a fun podcast idea, but Ciara was so transformed by Jessika's scheduling wizardry that she insisted Jessika help others with the same magic!
So now...
2020-10-0751 min
Excuse My Anxiety!Big Brother All Stars - After the Show Week 4 (8/26)Jessika and Damonte discuss everything that has happen during week 4 in the BB house.
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2020-08-2817 min
Excuse My Anxiety!Trey Songz - Sexual MisconductTrey Songz can't stay out of the news these days for all the wrong reasons. Let's see if he has a real reason to be a deviant.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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2020-08-2611 minYou Are So Not Alone the podcast (formerly the in raw life podcast)18. BOOST: Could I Really Become Debt Free?Yes. You can! And here's the kicker... it doesn't even matter how much you make!
A Boost is a shorter episode that gives you a little shot, or boost, of encouragement. In this episode, Jessika shares her favorite tips on budgeting! The episode is so jam packed with tips, that it even blew Ciara's mind when she listened (and she thought she knew all of Jessika's financial tricks.) To get cash back on filling up your tank, download the GetUpside app https://upside.app.link/JESSIKA5964 To get points for ALL of your purchases and redeem for gift cards, download t...
2020-08-0623 minExcuse My Anxiety!Episode 14: Crazy vs. Insane - When to Get HelpShould you ever call a person with mental illness crazy? Are all mentally ill people really insane? In this episode host Jessika will will answer these questions and analyze the use of the words crazy and insane in our society.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message
2020-07-1316 minExcuse My Anxiety!Episode 13: Covid-19 and The NFLIn the episode host Jessika and guest co-host Malcomb Patten Sr. will explore sports anxiety during the Covid-19 pandemic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message
2020-07-1013 minExcuse My Anxiety!Episode 12: Virtual Doctors VisitsIn this episode Jessika will discuss what to expect from a virtual doctors visit with a psychologist or psychiatrist. 6 Tips to get the most from your visit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message
2020-07-0919 minExcuse My Anxiety!Episode 11: Crying Spells During Covid- 19In this episode we discuss crying spells. Are they a sign of depression? Jessika will break down a Clarity Clinic article by Dr. Grand McDonald PsyD that gives us a different way to look at crying spells. The title of the article is 6 Things Most People Don’t Know About Crying For No Reason.
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2020-07-0812 minExcuse My Anxiety!Episode 8: Anxiety and Weight GainIn this episode host Jessika, takes us on her weight loss journey after getting to her largest weight. She also gives 6 simple weight loss tips that helped her keep the weight off.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message
2020-07-0614 minYou Are So Not Alone the podcast (formerly the in raw life podcast)12. Who Has it Better?: Adults or Kids (& HBD Jessika!!)We recorded this episode a few weeks back, when things in the world weren't so heavy. We hope you this light hearted episode gives your heart a moment of rest.
It's Jessika's Birthday, so she get's to bring any topic to the table... UNPLANNED! We talk about hand washing drama, plastic surgery, and curating villages. Plus, Jessika's birthday lightning round gets a little derailed by ... well, you'll just have to listen to find out!
This is our first very conversational episode, and not gonna lie, we LOVED it! Tell us what you think! Leave a r...
2020-06-1836 minExcuse My Anxiety!Episode 7 Dating in 2020In this episode Jessika is unapologetic in her discussion about dating &relationships. She will let you know if "He is the Right One." She also offers insight about toxic relationships in a lighthearted way to give listeners a deeper look at complicated relationship dynamics in 2020.
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2020-06-1412 minExcuse My Anxiety!Episode 6 Control your TriggersIn this episode Jessika identifies 5 physical triggers for anxiety and 5 emotional triggers for increased anxiety. But she doesn't leave you hanging right there, she also gives you 3-steps steps to follow that are sure to help you regain control in highly emotional situations.
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2020-06-1408 minExcuse My Anxiety!Episode 5 How to Communicate EffectivelyIn this episode the host gives three strategies for effective communication. Each one with an example to help you visualize the outcome. The relaxation tip of the day and Jessika's final thought from Socrates.You don't want to miss it.
Link
https://www.self.com/gallery/bedtime-stretches-better-sleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message
2020-06-0812 min
Excuse My Anxiety!Episode 2 Understanding AnxietyIn this episode you will get the get a better understanding of anxiety through the 5W's and H of Anxiety. Each anxiety related disorder in the DSM - 5 is addressed and discussed. Not to mention the Relaxation tip of the Day and Jessika's final thought.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message
2020-06-0126 min