Shows
Rest: Sleepy Bedtime StoriesThe Nativity - A Peaceful Reading of Luke 1–2(00:00:00) Welcome to Rest
(00:00:49) Welcome to Rest
(00:01:52) The Nativity (Luke 1-2)
Settle in for a quiet, heartfelt reading of Luke 1–2; The Nativity story told in a soft, restful tone for peaceful sleep this Christmas season. 🕊︎✞Wishing you a wonderful and blessed Merry Christmas 🤍NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞Support us:Rate the show on Spo...
2025-12-0926 min
Rest: Sleepy Bedtime StoriesBeauty and the Beast - A Softly Told Fairytale for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:14) Beauty and the Beast
Tonight, we’re stepping into a tale as old as time… with Beauty and the Beast 🕰️🥀An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞Support us:
2025-12-0229 min
Rest: Sleepy Bedtime StoriesThe Tales of Two Bad Mice & Jemima Puddle Duck - A Beatrix Potter Bedtime Story(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:03:21) The Tale of Two Bad Mice by Beatrix Potter
(00:11:37) The Tale of Jemima Puddle-Duck by Beatrix Potter
Fall asleep to two Beatrix Potter stories: The Tale of Two Bad Mice and The Tale of Jemima Puddle-Duck.Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.If you enjoy the show, please follow, rate and leave a comment, it really goes a long way...
2025-11-2523 min
Rest: Sleepy Bedtime StoriesThe Sleepy Teddy Bear in the Attic - A Cozy Bedtime Story for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:49) Sir Barley the Brave
Tonight’s story takes us to an attic filled with memories, where a forgotten teddy bear - Sir Barley the Brave - waits to be found once more 🧸Host & Narrator: Jessika Gössl 🌙 Writer: Betty Mbandu✍️ NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞Support us:
2025-11-1837 min
Rest: Sleepy Bedtime StoriesSleeping Beauty - A Softly Told Fairytale for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:03:27) Sleeping Beauty
Tonight, we journey into a magical fairytale... to a royal kingdom that’s fallen under a sleepy spell. This is the story of Sleeping Beauty. 🪡🏰NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞Support us:Rate the show on Spotify and leave comments on your favourite episodesLeave us a review...
2025-11-1122 min
Sleepy HistoryCatherine the GreatDrift off to sleep with the remarkable life of Catherine the Great in this relaxing bedtime history story. From a young German princess to one of Russia’s most powerful and enlightened rulers, Catherine’s reign was marked by ambition, intelligence, and sweeping reform. But who was the woman behind the crown, and how did she leave such a lasting legacy? Tonight, travel back to the grandeur of imperial Russia, as we explore the fascinating story of Catherine the Great, gently guiding you into a deep and restful sleep.
Narrated by: Jessika Gössl
2025-11-0948 min
Rest: Sleepy Bedtime StoriesA Sleepy Adventure Through Space - Cozy Bedtime Story for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:16) A Sleepy Adventure Through Space
Drift into the stars on a sleepy adventure through space - a soothing sleep story that carries you gently through the vast, shimmering expanse of the cosmos. Journey across starlit skies, past glowing constellations and through the quiet depths of the milky way. 🪐☄️Host & Narrator: Jessika Gössl 🌙 Writer: Grace Ford✍️ NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a l...
2025-11-0436 min
Rest: Sleepy Bedtime StoriesCinderella - A Softly Told Fairytale for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:04) Cinderella
Tonight’s story is the classic fairy tale you know and love - Cinderella - read softly and slowly to help you fall asleep. ✨This gentle reading of Cinderella brings the age-old tale to life in a calm, soothing way; perfect for quiet evenings, relaxation or a peaceful bedtime routine.NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to h...
2025-10-2130 min
Rest: Sleepy Bedtime StoriesThe Cat in the Tree: Part 2 – Miso Gets a New Friend(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:01:55) The Cat in the Tree: Part 2 - Miso Gets a New Friend
Unwind tonight with a cozy bedtime story about Miso, a once-lonely cat who’s finally found a loving home. But Miso’s quiet world is about to change with the arrival of a playful newcomer, and he must learn what it means to share love, space and family.This gentle, heartwarming sleep story blends soft storytelling with soothing background music to help you relax, destress and drift peacefully into sleep.✨ Perfect for:– Falling asleep t...
2025-10-1436 min
Rest: Sleepy Bedtime StoriesAnne of Green Gables - A Cozy Bedtime Story for Adults(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:02:43) Anne of Green Gables
Tonight, we begin a sleepy reading from Anne of Green Gables by L. M. Montgomery. In Chapter 9, we step into Anne’s world; a place of imagination, warmth and quiet wonder.So settle in, close your eyes and let this classic tale guide you softly toward rest.If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞NEW episodes are released weekly! Every Tuesday at 6PM (GM...
2025-10-0733 min
Rest: Sleepy Bedtime StoriesThe Autumn Train Ride - A Cozy Bedtime Story for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:54) The Autumn Train Ride
Step aboard The Autumn Train Ride, a soothing sleep story accompanied by the gentle sounds of an old train on the tracks. As Andy journeys into autumn, the rhythm of the rails, the crisp evening air, and the gentle beauty of the season will carry you into rest.Host & Narrator: Jessika Gössl 🌙 Writer: Alicia Steffann✍️ If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞
2025-09-3027 min
Sleepy HistoryThe Hanging Gardens of BabylonOne of the Seven Wonders of the Ancient World, the Hanging Gardens of Babylon have long captured imaginations with stories of lush terraces rising high above the desert sands. But did they truly exist—or are they a beautiful myth? Tonight, explore the mystery, history, and enduring allure of the Hanging Gardens of Babylon, as you drift into a restful and dreamy sleep.
Narrated by: Jessika Gössl
Written by: Jo Steer
#history #sleep #bedtime #story
About Sleepy History
Explore hist...
2025-09-2847 min
Rest: Sleepy Bedtime StoriesRainy Walk in the English Countryside - A Gentle Sleep Story for Adults(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:01:30) Rainy Walk in the English Countryside
Tonight, take a slow, rainy walk through a seaside village in the English countryside. You’ll wander past stone cottages, bakeries warm with sweet smells, and mossy lanes that lead gently down to the sea.With soft rainfall and the sound of waves woven throughout, this is a story to carry you to sleep.Host & Narrator: Jessika Gössl 🌙 Writer: Grace Ford✍️ If you enjoy the show, please follow, rate and leave a comment, it really goes a long wa...
2025-09-2336 min
Rest: Sleepy Bedtime StoriesGoldilocks and the Three Bears - A Softly Told Fairytale for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:25) Goldilocks and the Three Bears
Tonight, we wander into the gentle woods to visit a cottage belonging to three bears, and meet a curious girl named Goldilocks. A story of porridge, chairs, and beds that are just right… told softly to ease you into rest.This bedtime story will play three times through, so you can simply relax and let yourself fade into rest at your own pace.If you enjoy the show, please follow, rate and leave a comment, it really goes a...
2025-09-1636 min
Rest: Sleepy Bedtime StoriesLittle Red Riding Hood - A Softly Told Fairytale for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:01:55) Little Red Riding Hood
Tonight, we’re stepping into the classic fairytale of Little Red Riding Hood. It's a story that has lived on through generations, one that many of us first heard long ago.You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of this tale, read three times, carry you gently into sleep. If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞
2025-09-0938 min
Rest: Sleepy Bedtime StoriesEscape to the Waterfall - A Gentle Sleep Story for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:37) Escape to the Waterfall
Unwind with a gentle summer tale, as Lucy and her friend Kate wander through sunlit woods in search of a hidden waterfall.With the sounds of birdsong and flowing water in the background, this story is designed to quiet your mind and calm your body. Soothing narration and tranquil imagery make this the perfect escape for easing stress, winding down after a long day, or drifting peacefully into sleep. 🌊Host & Narrator: Jessika Gössl 🌙 Writer: Alicia Steffann ✍️ NEW episodes are...
2025-09-0227 min
Sleepy HistoryThe Ginkgo Biloba TreeKnown as a living fossil, the Ginkgo Biloba Tree has survived for over 200 million years through mass extinctions, changing climates, and the rise and fall of civilizations. Revered in Eastern medicine and admired around the world for its beauty and resilience, the Ginkgo Biloba is more than just a tree. It’s a symbol of endurance and grace. Tonight, let the history of this timeless tree guide you into a restful and restorative sleep.
Narrated by: Jessika Gössl
Written by: Angela Wood
Includes Mentions of: Science & Nat...
2025-08-3139 min
Rest: Sleepy Bedtime StoriesThe Book of Forgotten Things - A Magical Bedtime Story for Grownups(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:32) The Book of Forgotten Things
Tonight, we return to a library just beyond waking and just before dreams; The Library Between Dreams.This chapter is called The Book of Forgotten Things - a story of quiet hallways, glowing books and the soft presence of the Librarian who waits there, always knowing the exact moment you’ll return.Host & Narrator: Jessika Gössl 🌙 Writer: Grace Ford✍️ If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help t...
2025-08-2641 min
Rest: Sleepy Bedtime StoriesThe Book of Comfort - A Peaceful Bedtime Story for Grownups(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:22) The Book of Comfort
Welcome back to The Library Between Dreams; a magical place that waits just beyond the edges of sleep.Tonight’s chapter is called The Book of Comfort. It's a story that doesn’t rush, doesn’t ask anything of you, it only offers warmth and a soothing place to rest.Host & Narrator: Jessika Gössl 🌙 Writer: Grace Ford✍️ If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞
2025-08-1238 min
Rest: Sleepy Bedtime StoriesRapunzel - A Softly Told Fairytale for Adults(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:02:21) Rapunzel
Tonight, we’re stepping into the classic fairytale of Rapunzel - the story of a girl hidden away in a tall tower, and the Prince that changes everything.You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of the tale carry you gently into sleep. If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞NEW episodes are releas...
2025-08-0546 min
Sleepy HistoryKing Henry VIIIKing Henry VIII was bold and controversial. He's one of the most iconic figures in English history. Known for his six marriages, dramatic split from the Catholic Church, and larger-than-life presence, Henry’s reign reshaped a nation and left a legacy still felt today. But who was the man behind the crown—lover, leader, and legend? Tonight, step into the world of Tudor England, as we explore the turbulent life and lasting impact of King Henry VIII, while you drift into a peaceful sleep.
Narrated by: Jessika Gössl
Written by: Jo Steer...
2025-08-0359 min
Rest: Sleepy Bedtime StoriesThe Tales of Benjamin Bunny & Mr Jeremy Fisher - A Beatrix Potter Bedtime Story(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:27) The Tale of Benjamin Bunny by Beatrix Potter
(00:14:31) The Tale of Mr Jeremy Fisher by Beatrix Potter
Fall asleep to two Beatrix Potter stories: The Tale of Benjamin Bunny and The Tale of Mr Jeremy Fisher.Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.If you enjoy the show, please follow, rate and leave a comment, it really goes a long way...
2025-07-2223 min
Rest: Sleepy Bedtime StoriesThe Cat in the Tree - A Cozy Bedtime Story for Adults(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:02:19) The Cat in the Tree
When a stray cat gets stuck in a blooming tree one quiet morning, a simple act of kindness from Emily sets the beginning of something unexpected and warm.Told from the cat’s perspective, this gentle, slow-paced story is softly read to help you relax, unwind, and drift peacefully into sleep. 🐾✨Host: Jessika Gössl 🌙 Writer: Betty Mbandu ✍️ If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞...
2025-07-1537 min
Rest: Sleepy Bedtime StoriesThe Library Between Dreams - A Peaceful Bedtime Story for Grownups(00:00:00) Welcome to Rest
(00:00:48) Introducing tonight's story
(00:02:54) The Library Between Dreams
There is a floating library that only shows itself in the stillness between waking and dreaming.A place where the shelves stretch on forever, and the books hum gently with the stories they hold. It’s called 'The Library Between Dreams', and tonight, you’re invited in.Host: Jessika Gössl 🌙 Writer: Grace Ford✍️ If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞NEW episod...
2025-07-0941 min
Sleepy HistoryGunpowderGunpowder—an invention that forever changed the course of history. From its ancient, accidental discovery in China to its powerful role in warfare, exploration, and celebration, this simple mixture of saltpeter, sulfur, and charcoal reshaped empires and redrew maps. But how was it first created, and how has its use evolved over time? Tonight, journey through the explosive history of gunpowder, as its story unfolds softly and steadily, guiding you into a peaceful and reflective sleep.
Narrated by: Jessika Gössl
Written by: Jo Steer
About Sleepy His...
2025-07-061h 01
Rest: Sleepy Bedtime StoriesThe Tales of Peter Rabbit & Friends - A Beatrix Potter Bedtime Story(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:26) The Tale of Peter Rabbit by Beatrix Potter
(00:12:42) The Tale of Squirrel Nutkin by Beatrix Potter
Fall asleep to two Beatrix Potter stories: The Tale of Peter Rabbit and The Tale of Squirrel Nutkin.Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help...
2025-07-0126 min
Rest: Sleepy Bedtime StoriesA Calming Fairytale to Sleep To - The Bremen Town Musicians(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:01:58) Guided Wind Down
(00:03:57) The Bremen Town Musicians by The Brothers Grimm
Join me as we follow four unlikely animal friends on their whimsical journey to Bremen, where they hope to start new lives as musicians.Perfect for winding down, this gentle tale of friendship, hope and second chances is a soothing story to relax your mind and ease you into sleep.If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the...
2025-06-2444 min
Rest: Sleepy Bedtime StoriesA Sleepy Story by Oscar Wilde - The Model Millionaire(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:02:50) The Model Millionaire by Oscar Wilde
Fall asleep to this classic story by Oscar Wilde. The Model Millionaire is a charming little tale about generosity, kindness and an unexpected twist of fortune.With soft narration and a gentle pace, this bedtime story is perfect for quiet evenings and restful nights. Let the soothing tone guide you towards sleep, one word at a time. 💤NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please fol...
2025-06-1725 min
Sleepy HistoryQueen Elizabeth IQueen Elizabeth I—a monarch of unmatched intellect, resilience, and style, who led England through a golden age. Rising to power in a time of turmoil, she became a symbol of strength and stability, guiding her nation through political intrigue, cultural blossoming, and global exploration. But who was the woman behind the crown, and how did she shape the course of history? Tonight, step into the remarkable life and reign of Queen Elizabeth I, as her powerful story gently leads you into a peaceful and regal sleep.
Narrated by: Jessika Gössl
Wri...
2025-06-1556 min
Rest: Sleepy Bedtime StoriesThe Sleepy Island - A Gentle Sleep Story for Adults(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:01:59) The Sleepy Island
Drift off to the gentle rhythm of waves with The Sleepy Island; a calming bedtime story set in a quiet tropical hideaway.Let your mind wander to soft sands, swaying hammocks and ocean breezes as you unwind for the night. This story features soft background sounds of ocean waves and gentle rain to help ease your mind and body into rest. With soothing narration and tranquil imagery, The Sleepy Island is perfect for relaxing evenings, easing stress or simply drifting into sleep.🌴💤...
2025-06-1033 min
Rest: Sleepy Bedtime StoriesA Sleep Story from the Ember Isles - Angelika and the Restless Dragon(00:00:00) A Sleep Story from the Ember Isles - Angelika and the Restless Dragon
(00:00:50) Introducing tonight's story
(00:01:43) Sleep Story - Angelika and The Restless Dragon
From the Ember Isles collection comes Angelika and the Restless Dragon - a comforting bedtime story about friendship and the genlte power of a soothing voice. Read in a peaceful tone with calming background music, this story is perfect for late night listening, easing you into a blessed sleep.For anyone who loves magical bedtime stories, soft fantasy, and relaxing storytelling made to help you drift into sleep.
2025-06-0343 min
Rest: Sleepy Bedtime Stories2 Hours of Continuous Brother's Grimm Fairytales to Fall Asleep to(00:00:00) 2 Hours of Continuous Brother's Grimm Fairytales to Fall Asleep to
(00:00:49) Introducing tonight's story
(00:03:03) The Star-Money
(00:07:24) The Shepherd Boy
(00:11:31) The Twelve Huntsmen
(00:23:39) The Queen Bee
(00:32:21) The Fisherman and His Wife
(01:00:01) The Twelve Dancing Princesses
(01:20:08) The Frog Prince
(01:37:12) The Three Feathers
(01:48:51) Jorinda and Jorindel
Welcome to a special collection of calming fairytales, softly read to guide you into a restful night 😴 This 2-hour story collection begins with brand-new tales by the Brothers Grimm I’ve never read before on Rest; like The Shepherd Boy and The Queen Bee. Then, we revis...
2025-05-272h 01
Rest: Sleepy Bedtime StoriesIvy’s Busy Morning – A Cosy Sleep Story with a Busy Cat(00:00:00) Welcome to Rest
(00:00:49) Let's Wind Down
(00:02:27) Introducing tonight's story
(00:03:47) Sleep Story - Ivy's Busy Morning
Drift off to sleep with Ivy’s Busy Morning, a soothing tale about a little cat and her morning adventures at home. With peaceful pacing and a calming tone, this story is a comforting bedtime story - perfect for unwinding after a long day, easing restlessness, or simply settling into sleep.Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape da...
2025-05-2047 min
Sleepy HistoryOlive OilOlive oil—golden, rich, and steeped in history. For thousands of years, it has been cherished not just as a food, but as a symbol of peace, health, and prosperity. From ancient groves to modern kitchens, olive oil has nourished both body and culture. Tonight, journey through the fascinating history, traditions, and timeless allure of olive oil, as its story gently guides you into a peaceful and restful sleep.
Narrated by: Jessika Gössl
Written by: Angela Wood
About Sleepy History
Explore history's most intriguing stories, people, places, even...
2025-05-1843 min
Rest: Sleepy Bedtime StoriesA Calming Fairytale to Sleep To - Jorinda & Jorindel(00:00:00) Welcome to Rest
(00:00:48) Short Breathing Exercise
(00:01:59) Introducing tonight's story
(00:03:37) Sleep Story - Jorinda & Jorindel
Drift into deep sleep with Jorinda and Jorindel, a gentle bedtime story where love and courage can break even the most powerful spells. Let this soft reading of an old Brothers Grimm fairytale help you relax and unwind.With calming narration and peaceful storytelling, this sleep story is perfect for easing anxiety, slowing your thoughts, and guiding you into rest.Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with...
2025-05-1341 min
Rest: Sleepy Bedtime StoriesFall Asleep to this Soothing Bedtime Story (Read Three Times)(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:03:22) Sleep Story - The Three Feathers
Tonight’s sleep story is an old tale of quiet bravery, curious quests and an underestimated prince.Read slowly, softly and repeated three times, this soothing bedtime story is narrated to bring you comfort, calm and, of course... sleep 😴 NEW episodes are released weekly! Every Tuesday at 6PM (GMT).If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙
2025-05-0638 min
Rest: Sleepy Bedtime StoriesHeidi Chapter 3 - A Peaceful Day in the Mountains with the Goats(00:00:00) Welcome to Rest
(00:00:49) Introducing tonight's story
(00:01:48) Sleep Story - Heidi, Chapter 3, 'Out with the Goats'
Join Heidi as she begins her days high in the Swiss Alps, surrounded by goats, flowers and mountain breezes. In Chapter 3, "Out with the Goats," this classic story gently contrinues with moments of wonder, peace, and simple joy.Perfect for helping you slow down and drift softly into rest. A calming sleep story for adults, ideal for quiet evenings, stress relief, and a deep, soothing sleep 🌙 NEW episodes are released weekly! Every Tuesday at 6PM (GM...
2025-04-2953 min
Rest: Sleepy Bedtime StoriesA Sleep Story from the Ember Isles - Mollira and the Starlight Ball(00:00:00) Welcome to Rest
(00:00:50) Introducing tonight's story
(00:02:42) Sleep Story - Mollira and the Starlight Ball
Fall asleep to Mollira and the Starlight Ball - a dreamy bedtime story from the Ember Isles world. This soft, sleep-inducing tale tells of a curious mermaid, a royal starlight ball, and a little wish granting pixie.Told in a peaceful voice with calming background music, this story is perfect for late night listening, easing you into sleep one gentle moment at a time.For anyone who loves magical bedtime stories, soft fantasy, and relaxing storytelling made to...
2025-04-2249 min