Shows
Good Moms Bad ChoicesIs Every Woman A Witch? Feat. Jessyka WinstonThis week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!! You can expect to hear:
2025-11-051h 42Good Moms Bad ChoicesIs Every Woman A Witch? Feat. Jessyka WinstonThis week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!! You can expect to hear:
2025-11-051h 42
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefE 268 The Real Reason Teens Hate HomeworkSend us a text Do homework battles happen daily in your house? You’re not alone.In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn how to learn.Jessyka explains the difference between content tutoring and study skills coaching, revealing how missing skills like time management, organization, and note-taking cause stress, anxiety, and frustration for both kids and parents.You’ll learn:✅ Why “I don’t have homework” is rarely the real problem
2025-10-2828 min
Média On the Road Podcast🎙️Épisode 1 - Camionneuses Québec - Invitée: Jessyka Doyon-Chartrand🎙️Épisode 1 - Camionneuses Québec - Invitée: Jessyka Doyon-ChartrandPremier épisode du podcast Camionneuses Québec animé par Kim Lamoureux!Première invitée : Jessyka Doyon-Chartrand, maman de cinq enfants, camionneuse, conjointe de camionneur et participante aux plus grands spectacles de camions au Québec! Elle se confie sur sa vie et sa passion au micro de notre animatrice. 🚛💬
2025-10-201h 10
RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters255\\ Your Teenage Daughter Broke Your Trust—Now What? Responding with Wisdom, Not Just PunishmentIs your daughter testing boundaries, breaking rules, or making choices that have shattered your trust? In this episode, we’re talking all about what to do when your teen or tween daughter breaks your trust—and why grounding her forever isn’t the answer.
You’ll learn 3 reasons she might be disobeying on purpose, and I’ll give you 3 powerful ways to respond with healthy consequences that rebuild trust instead of breaking your relationship. If you’ve ever felt angry, betrayed, or totally lost on how to discipline your daughter with love and wisdom—this episode is for...
2025-08-0419 minRAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters255\\ Your Teenage Daughter Broke Your Trust—Now What? Responding with Wisdom, Not Just PunishmentIs your daughter testing boundaries, breaking rules, or making choices that have shattered your trust? In this episode, we’re talking all about what to do when your teen or tween daughter breaks your trust—and why grounding her forever isn’t the answer.
You’ll learn 3 reasons she might be disobeying on purpose, and I’ll give you 3 powerful ways to respond with healthy consequences that rebuild trust instead of breaking your relationship. If you’ve ever felt angry, betrayed, or totally lost on how to discipline your daughter with love and wisdom—this episode is for...
2025-08-0419 min
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies57 | The #1 Study Habit Teens Need to Reduce School Stress with Jessyka CoulterHi Parents!
What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them?
In today’s episode, I’m joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional study skills can transform a teen’s mindset, build confidence, and reduce academic anxiety. We explore why so many teens don't love to learn, what actually gets in their way, and how stud...
2025-07-2929 minRAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters254\\ #1 Reason Your Teenage Daughter Doesn’t Want to Learn with Jessyka CoulterAre you ready to send your teenage daughter back to school?
Do you worry about your teen girl having trouble with school?
Jessyka Coulter of Ace Cookie Tutoring will share why your teenage daughter doesn't want to learn and tips for you to help her start the school year off well.
Jessyka is has tutored students in-person (face to face) and online independently and through various institutions for almost 10 years. She is a 5-star rated tutor on Google and Facebook and have a 4.8/5 star rating on a popular online tutoring platform.
She ha...
2025-07-2828 minRAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters254\\ #1 Reason Your Teenage Daughter Doesn’t Want to Learn with Jessyka CoulterAre you ready to send your teenage daughter back to school?
Do you worry about your teen girl having trouble with school?
Jessyka Coulter of Ace Cookie Tutoring will share why your teenage daughter doesn't want to learn and tips for you to help her start the school year off well.
Jessyka is has tutored students in-person (face to face) and online independently and through various institutions for almost 10 years. She is a 5-star rated tutor on Google and Facebook and have a 4.8/5 star rating on a popular online tutoring platform.
She ha...
2025-07-2828 min
Crime B PodcastMatthew KidderIn this episode, we dive into the devastating murder of Jessyka Nelson, a bright and beloved young woman whose life was tragically cut short in 2015. What began as a potential accident quickly turned into a murder investigation that shocked her family and friends. Matthew Kidder, a close friend to Jessyka and her family is found guilty of murdering her
If you enjoy this episode, be sure to leave us a review and subscribe so you never miss an episode!
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References
Duggan, J. (2018...
2025-07-0135 min
Le Monde De Tangerine#53 - Jessyka Win - Coach de nutrition et fitnessAujourd'hui nous recevons Jessyka Win, issue d'une famille où la malbouffe faisait partie intégrante de son alimentation, Jessyka se tourne vers l'entraînement et la nutrition afin d'optimiser son taux d'énergie et sa santé. Maintenant Naturopathe et entrepreneur, elle aide les gens à atteindre leurs objectifs en offrant ses services de nutrition, d'entraînement et de repas personnalisés.https://www.instagram.com/jessyka_win_coaching/https://www.tiktok.com/@coachjesswinhttps://www.facebook.com/jessykawin
2025-03-162h 01
Raising GrownupsStudying is FUN with Jessyka CoulterJessyka Coulter is the CEO and founder of Ace Cookie Tutoring, and she has dedicated her life to unlocking the potential of tweens, teens, and young adults through her Love to Learn program.
Jessyka's journey began with a simple yet ambitious goal in fourth grade: to be valedictorian. This goal, inspired by her mother's academic success, fueled her desire to excel in school. A challenge in her senior year physics class made her realize the value of learning how to learn. Working with a tutor not only helped her achieve her academic goals, it also shaped her...
2025-03-1340 min
TronoCast PodCast#121 Lucas e Jessyka Carminatti - Joy School | TronoCast PodcastJessyka e Lucas Carminatti são casados e pais de três filhos: Pedro, Davi e Judá. Juntos, são os idealizadores da Joy School e da Conferência Puro e Simples. Em nossa conversa, compartilharam detalhes sobre esses projetos incríveis que têm inspirado muitas pessoas, aproximando-as de Deus de forma leve e transformadora.
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O que é o TRONOCAST ?
É um podcast de compartilhamento de experiências em relacionamentos, trazendo temas como família, casamento, criação de filhos, paternidade, finanças e bem estar. O propósito é ser um canal de benção e compartilhar o que Deus vem fazendo em nós...
2025-01-191h 24
Sisters con Sazón with Dheena & ZuleikaGetting Mental with Jessyka CastilloJessyka Castillo shares her journey from a successful career in Public Relations to founding Fitness and Financial Gains, a platform focused on mental health and fitness. Support the show
2024-10-101h 23
Homeschool Success with Kami Wanous62. The 12 Study Skills for Learning Success with Jessyka CoulterWe all know study skills teach us how to learn.
But beyond test taking or memorization, most of us don’t know how to guide our kids to help make learning fun and easier!
Jessyka Coulter is the CEO and Founder of Ace Cookie Tutoring. Her company offers study and executive functioning skills tutoring through her Love to Learn program. She knows most curriculums are designed with one particular student in mind that doesn't meet every student's personal learning needs. When students discover HOW to learn through the 12 study skills Jessyka teaches, they love to le...
2024-09-3034 min
DeRosa Insiders LIVEEP53: Commercial Real Estate Comeback and Marketing 101 with Jessyka LeeWelcome to another exciting episode of DeRosa Insiders Live! This week, host Matt Faircloth sits down with a special guest, Jessyka Lee, the Marketing Director at the DeRosa Group. Jess brings over 15+ years of marketing experience to the table and shares her invaluable insights on why marketing is not just a nice-to-have but a must-have for any successful real estate venture.
In this episode, Matt and Jess talk about the critical role marketing plays in real estate investing. They tackle common misconceptions like, "Why do I need marketing? I'm just buying real estate?" and reveal why treating...
2024-09-0640 min
Single Parent Success Stories179: How To Make Learning Fun Again: Expert AdviceDiscover how to empower your child with essential study skills! In this episode of Single Parent Success Stories, we sit down with Jessyka Coulter, CEO and founder of ACE Cookie Tutoring. Jessyka shares her unique approach to tutoring that transforms students’ attitudes towards learning, making it enjoyable and effective. Learn how to help your child excel academically, especially if you're a single parent juggling multiple responsibilities. Don't miss these valuable insights and practical tips!
#singleparenting #learningskills #makinglearningfun #spsspodcast #podcastshow
Resources mentioned:Limitless Book by Jim Kwik: https://amzn.to/3WncIw0...
2024-07-1427 min
Clinik Rebelle#28: Stratégies de Prise de Masse au Féminin avec Jessyka Win
Dans cet épisode passionnant, je reçois Jessyka Win, athlète Woman's Physique PRO, coach, et naturopathe chez Transformation Kinergik. Jessyka partage son expertise sur la prise de masse musculaire au féminin.
Nous abordons :
Les avantages de gagner en muscles pour les femmes
Les stratégies ciblées pour y parvenir
La possibilité de se muscler à la maison
Les défis spécifiques aux femmes dans cette quête
Pour suivre Jessyka :
Site Web
Instagram
TikTok
TikTok Transformation Kinergik
Bonne écoute les Rebelles !
2024-07-1125 min
FJPlayPlurais - uma década de Estado, gênero e diversidade - EP 6 - Jessyka Lopes Este episódio traz uma entrevista com Jessyka Lopes, uma convidada muito especial. Em uma conversa com os apresentadores Lucas e Maria, Jessyka conta um pouquinho do papel do Egedi, e qual a sua importância na formação dos estudantes mestrandos da Fundação João Pinheiro.
2024-06-1421 min
Speak Out Stand Out by Green CommunicationsTapping into Your Child's Learning Potential with Jessyka Coulter {Encore}What if you could unlock your child's full academic potential? How powerful would it be to help them nurture essential study skills that go beyond textbooks and classrooms? That's exactly what we aim to achieve in today's chat with Jessyka Coulter, the brain behind Ace Cookie Tutoring. Jessyka helps us navigate through the crucial yet often downplayed subject of learning how to learn. She shares valuable insights on how to identify your child's unique learning style and the importance of note-taking, all with a clear focus on fostering organization and time management skills.The episode takes a...
2024-04-0932 min
Beyond BoardsEpisode 76 - Marbie MillerEpisode 76 with Marbie Miller, skateboarder and artist from Oakland, California. Together we discussed her life and career, from growing up in La Porte, Iowa where she picked up her first board at the age of 11 to turning pro for There Skateboards in 2020, her art practice, fingerboarding and much more through surprise questions from friends of hers: Jeff Cheung, Nick Lyle, Una Farrar, Shari White, Cher Strauberry, Tom Mull, Preston Moses Clopton, James Pitonyak, Darren Johnson, Shag, Ben Venom, Matt Price, Lorien Stern, Jae Matthews and Augustus Muller from Boy Harsher, Eunice Chang, Chris Colbourn...
2024-04-0857 min
TronoCast PodCast#61 Feminismo X Feminino: O papel da mulher cristã | Jessyka Carminatti e Cris Campana TronoCastNeste PodCast, Jessyka Carminatti e Cristiane Campana juntaram-se com as hosts Nana Marquart e Renata Dornelles para uma conversa sobre as diferenças entre feminismo e feminino, e também sobre o papel da mulher cristã.
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O que é o TRONOCAST ?
É um podcast de compartilhamento de experiências em relacionamentos, trazendo temas como família, casamento, criação de filhos, paternidade, finanças e bem estar. O propósito é ser um canal de benção e compartilhar o que Deus vem fazendo em nós. O canal foi fundado por André Marquart, através de um sonho que Deus colocou no coração da fam...
2024-03-161h 12
Toujours en Tête avec Stéphane Roy#14 Jessyka et Alice, des expertes en rallonges, en botox capillaire et lissage.Chers coiffeurs et coiffeuses du Québec,C'est avec un immense plaisir que je vous présente Jessyka Petrova et Alice Muraru dans ce podcast captivant. Jessyka et Alice exercent la coiffure et se spécialisent dans les services de rallonges, de botox capillaire et de lissage. En écoutant cette discussion, vous serez rapidement impressionnés par l'expertise de Jessyka, qui partage généreusement ses connaissances dans ces domaines. Jessyka souligne notamment à quel point la confusion semble omniprésente sur les réseaux sociaux, tels que les forums et les groupes de coiffure. L'exécutio...
2024-02-201h 10
Parents: Is Your Teen College Ready?Jessyka Coulter- Love to LearnShellee and Jessyka discuss:
- Life skills all children need to be successful
- It is important for students to have goals before they can be motivated
- How to know if your student needs help with study skills
Jessyka Coulter is the CEO and Founder of Ace Cookie Tutoring. Her company offers study and executive functioning skills tutoring through her Love to Learn study skills program. She knows most schools offer a one-size-fits-all curriculum that doesn't meet every student's personal learning needs. When tweens, teens, and young adults don't know HOW to learn, they don't enjoy school or learning...
2024-01-1919 min
From My Mama's Kitchen® Talk Radio ShowCultivating The Love for Learning with Jessyka CoulterAre you seeking a proven methodology to enhance your learning skills and thrive in 2024? How about proven learning techniques you can share with your children to help them excel during this school year? If your answer is Yes, join Jessyka Coulter and me on Wednesday, January 10th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and the exclusive learning system she offers through her Love to Learn Study Skills program. Jessyka Coulter is the Founder and CEO of Ace Cookie Tutoring. Since 4th grade, she had dreamed of graduating as a valedictorian...
2024-01-1057 min
The Positively Healthy MomBelieve in Your Teen's Ability to LearnIn our twelfth empowering episode, "Believe in Your Teen's Ability to Learn," The Positively Healthy Mom Podcast is delighted to welcome back Jessyka Coulter, CEO, and Founder of Ace Cookie Tutoring. With her Love to Learn study skills program, Jessyka continues to revolutionize education by providing personalized study skills tutoring and executive functioning skills coaching. As a passionate advocate for recognizing individual learning needs beyond the one-size-fits-all curriculum, Jessyka inspires us to believe in our teen's unique abilities to learn. Join us for a conversation that delves into empowering both moms and teens, and discover practical tools t...
2024-01-1028 minThe Positively Healthy MomTeaching Your Teen to Love LearningIn our eleventh episode, "Teaching Your Teen to Love Learning," The Positively Healthy Mom Podcast is thrilled to welcome Jessyka Coulter, the CEO and Founder of Ace Cookie Tutoring. With her Love to Learn study skills program, Jessyka is transforming the landscape of education by providing personalized study skills tutoring and executive functioning skills coaching. Recognizing the limitations of a one-size-fits-all curriculum, she empowers students to embrace the joy of learning. Join us for an insightful conversation on nurturing a love for learning in your teens and discover how Jessyka's expertise can make a significant impact. Subscribe n...
2024-01-0322 min
TronoCast PodCast#35 Lucas Carminatti e Jéssyka Carminatti | Vivendo os propósitos de Deus no Casamento | TronoCastNesse episódio tivemos o privilégio em receber Lucas Carminatti e sua esposa Jéssyka Carminatti, junto aos hosts Deco Marquart e Ricardo Barbi testemunhando sobre viver o propósito de Deus no casamento e família.
Lucas Rafael Carminatti, 34 Anos, Casado com a Jéssyka, Pai do Pedro Lucas de 8 Anos, Pai do Davi Lucca de 1 Ano, Pastor Auxiliar da Mais de Cristo Sul da Ilha, Líder de Adoração, Compositor e Músico. Desde Abril dedicado a Ministração da Palavra e Adoração. Natural de Florianópolis, onde reside até hoje.
Jéssyka de Sou...
2023-11-261h 45
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS5 E34: Are you Unlocking the Power of Study Skills? With Guest Jesse Colter
In this special episode, I am joined by a very special guest, Jesse Colter, a study skills tutor who works with tweens, teens, and young adults struggling with how to learn and study effectively. Jesse shares her insights into helping students develop essential study skills and cultivating a love for learning. Together, they discuss the challenges of homework policies, different learning styles, and how to motivate teens to embrace learning in their own unique way. Join us for a fascinating conversation that will empower both parents and students on their educational journey. Don't miss out on valuable tips and...
2023-10-2625 min
Dope InterviewsBuilding Brand and Community with Jessyka CastilloWhat do you get when you combine a creator, entrepreneur, engineer, publicist, model and author together? You get the ever-evolving Jessyka Castillo who is making waves in South Florida on all fronts in the name of helping others and doing what feels right. Jessyka stops by Dope Interviews to touch on her vast array of experiences and her latest venture Fitness and Financial Gains.Follow Dope Interviews on Twitter: twitter.com/dope_interviewsWarren Shaw on Twitter: twitter.com/shawsportsnbaFollow Jessyka Castillo on Instagram: https://www.instagram.com/jessykathemodel or https://www.instagram...
2023-10-1345 min
The Giant BuildersHelping Your Tween, Teen or College Student Learn Studying SkillsVideo Option: https://youtu.be/XfkTjCl8nr4Jessyka has worked with students for several years helping them improve their study skills, write A-level papers, earn high composite scores on the ACT, succeed in math classes, and pass courses when they hadn’t done so previously. Students write meaningful thesis statements which in turn lead to high quality papers with Jessyka’s help. A mediocre ACT score has doubled with Jessyka’s guidance after only one study session. And, students who had never before earned an A in classes learned the skills needed to understand the material and pass quizzes...
2023-05-0315 min
The Reconnect with your Teenager PodcastEpisode 9 with Jessyka Coulter: Reconnect with your TeenagerReconnect with your Teenager S 1 EP 09 With Jessyka Coulter
Are you looking for a way to reconnect with your teenager? Look no further than the Reconnect with Your Teenager podcast with host singer-songwriter, speaker and youth empowerment through songwriting coach: Emma G.
In this episode, Emma sits down with Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring. Jessyka knows that traditional schools often offer a one-size-fits-all curriculum that doesn't meet every student's personal learning needs, which can make learning, let alone school, feel like a chore for teenagers. That's why she created h...
2023-03-2136 min
The Reconnect with your Teenager PodcastEpisode 9 with Jessyka Coulter: Reconnect with your TeenagerReconnect with your Teenager S 1 EP 09 With Jessyka Coulter
Are you looking for a way to reconnect with your teenager? Look no further than the Reconnect with Your Teenager podcast with host singer-songwriter, speaker and youth empowerment through songwriting coach: Emma G.
In this episode, Emma sits down with Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring. Jessyka knows that traditional schools often offer a one-size-fits-all curriculum that doesn't meet every student's personal learning needs, which can make learning, let alone school, feel like a chore for teenagers. That's why she created h...
2023-03-2136 min
The Story & Experience PodcastJessyka DooleyJoin host Japhet De Oliveira in this episode as he sits down with his guest, Jessyka Dooley, for a meaningful conversation surrounding unexpected life turns, growing in patience, unique parking styles, and curated coffee spreadsheets.
2023-01-3132 min
TalkOfTheTownPodcast716Episode 11 (Interview W/ Jessyka The Bling Fairy)Todays Topic: Our first guest Jessyka Young from Niagara Falls New York showcasing her small business "Bling Fairy"@itsblingfairy
2022-10-0916 min
Genius Moms (& Dads) PodcastEveryone Needs Brain FoodJessyka and Marian chat about helping teens discover their love for learning by exploring their what makes their brains tick with a little sugar and spice.
Jessyka Coulter is the CEO and Founder of Ace Cookie Tutoring. Her company offers study and executive function tutoring through her 12 week program, Love to Learn. When students know how to learn, they love to learn. While knowing how to learn is the most important skill Jessyka teaches teens, she also offers private tutoring for content related needs. She is a 5-star rated tutor on Google and Facebook...
2022-09-2929 min
VINYLESTIMES CLASSIC ROCK RADIOInterview - Red Beans And Pepper Sauce - le 10 09 2022 avec le Doc.Avec leurs inspirations bluesy au service d’un répertoire punchy, saturé et gorgé de soul, aux influences zeppeliniennes portées par des compositions inventives et servies par des musiciens de haut vol, le quintet de Bézier emmené par la voix d’exception de la redoutable chanteuse Jessyka Aké revient avec un nouvel album qui redonne ses lettres de noblesse au heavy blues classic rock.
On en parle avec Jessyka et Laurent.
👉Pour nous écouter :
📲 Sur Iphone : https://urlz.fr/bmXA
📲 Sur Android : https://urlz.fr/bmXE
🎧 S...
2022-09-1127 min
Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication73. Why Understanding Your Child’s Learning Style Can Solve Homework Struggles for Single Parents"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."Does your tween constantly forget homework, zone out during studying, or say, “I’m just bad at school”?For single parents trying to support their tween’s learning journey, this episode is packed with real solutions. Jessyka shares how understanding your child’s unique learning style and teaching foundational study skills can transform school stress into school success—even if your c...
2022-08-1035 min
D’un sentier à l’autreEP6. Jessyka Durain - L’importance de se prioriserJessyka est massothérapeute depuis 12 ans . Cette carrière l'amène rapidement à devoir se prioriser et prendre soin d'elle pour pouvoir redonner aux autres par la suite. Passionnée par le mieux-être et la santé, elle nous partage ses trucs pour optimiser autant sa santé mentale que physique.
Bonne écoute !
Présenté par Espace Tonik :
https://www.espacetonik.ca
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2022-06-151h 01
Milkstains & MeltdownsSpilled Mylk: The Ultimate Mylk SpillJess is spilling all the mylk on this episode she is telling and divulging her entire heart from the time she was a child until her 30th year. You’ll want to tune in to this one because I think you’ll laugh you might have moments where you cry probably not cry but you will have moments where are you can relate or go holy shit that’s a lot. Trigger warnings there’s talk of sexual assaults traumatic events in her life and a little bit on her separation but ultimately Jess is spilling all of her mylk and over...
2022-03-291h 00
The insuleoin Podcast - Redefining Diabetes#106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley (Part 2).Part 2 of Eoin's chat with Jessyka McCaulley (@diabetic_jess).Jessyka is from California, USA, and was diagnosed with Type 1 Diabetes at the age of 22. Since then, Jess has gotten married and celebrated the recent birth of her son, Walker.Jess outlines the struggles that she had to face during her pregnancy while living with Type 1 Diabetes, and highlights how pregnancy is never an easy process, but like most things, Type 1 Diabetes adds an additional layer of complication.Jessyka takes us through how she prepared for pregnancy, how her body and...
2022-03-0935 minThe insuleoin Podcast - Redefining Diabetes#106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley (Part 1).In this week’s episode Eoin chats with Jessyka McCaulley (@diabetic_jess).Jessyka is from California, USA, and was diagnosed with Type 1 Diabetes at the age of 22. Since then, Jess has gotten married and celebrated the recent birth of her son, Walker.Jess outlines the struggles that she had to face during her pregnancy while living with Type 1 Diabetes, and highlights how pregnancy is never an easy process, but like most things, Type 1 Diabetes adds an additional layer of complication.Jessyka takes us through how she prepared for pregnancy, how he...
2022-03-0847 min
2022-03-0703 min2022-03-0701 min2022-03-0701 min2022-03-0702 min2022-03-0703 min2022-03-0705 min2022-03-0702 min2022-03-0701 min2022-03-0701 min2022-03-0701 minMilkstains & MeltdownsSpilled Mylk: Breast Cancer, High Expectations, Unseparation & AngerThere isn’t a whole lot to describe in here that Jess doesn’t tackle in this episode. If you’re along for the ride or emotions this one is a roller coaster. She’ll make you laugh, cry and maybe scream over her spilled mylk but one thing she won’t do is make you feel alone in your emotions. Latch on to this episode to hear Jessyka’s unfiltered rant about her shitty week. She delves deep into her emotions with her mom’s recent breast cancer diagnosis, shares a few spills on how her marriage is coming back together...
2022-03-0427 minMilkstains & MeltdownsSpilled Mylk: Not a Fairytale but One for the BooksThis one is from the archives of September 2020, before the separation and before our worlds got flipped turned upside down (if you don’t get this reference she’s too old for you bro 😂) Jessyka is joined by her husband (her favourite guest) to share the beginning of their wildly chaotic, extremely exciting and very REAL love story. No fairytales here but it’s still our favourite love story and certainly one for the books! 😉
2022-03-0116 min
Healthcare CrossroadsNavigating Workers Compensation, Tricare and Auto Insurance BillingJoin me and my Special Guest Jessyka Burke, BSHA, CPC, COSC, CASCC as we dive into the world of billing for Workers Compensation, Tricare and Auto Insurance Billing. We thought these are areas of Billing that often get misunderstood or billed incorrectly. It takes organization and constant follow up. We give you the tips to be successful.
Getting organized
Know state guidelines
Different types of military insurance
Challenges in getting visits approved with Tricare.
Suggestions for Billing Auto claims
Tricare Breakdown Tool
Schedule a Demo of our Authparency Software Solution: https://authparency.com/
2022-02-2340 min
Other VoicesJessyka and Keven Brunk build their air castles of gingerbreadJessyka and Keven Brunk are perfectly matched — both as a couple and as creators of fantasy gingerbread marvels.“Jessyka went to school for painting and art, and so she’s always been very involved with that,” says Keven in this week’s Enterprise podcast.Keven went to Syracuse University for mechanical engineering so he designs their gingerbread creations, starting with building half-scale models.The two of them grew up in Guilderland, both students at Altamont Elementary School, with Keven a year ahead of Jessyka.As the years have gone by, the complexity...
2021-12-2430 min
Couch DetectivesJessyka NelsonJoin me on this episode as I discuss the sad and shocking case of single mother, Jessyka Nelson!Sources:Dateline NBC: Evil IntentJessyka Nelson’s personal Facebook pagewww.ketv.comwww.yorknewstimes.com
2021-12-1230 min
Le Classic ShowEp43. Jessyka GagnéAujourd'hui nous recevons Jessyka qui vient de gagner sa carte pro dans la catégorie femme physique.Nous parlons de son parcours et de ses projets futurs. Bonne écoute!
2021-10-1943 minMilkstains & MeltdownsSpilling Mylk with Zoe Kors: Sex & Intimacy CoachJessyka is spilling mylk on pleasure with Zoë Kors in this episode. Zoë, though not a “Dr.” she is essentially a love doctor. Zoë is a sex and intimacy life coach and author! Currently living in LA with her husband and teenage son while supporting her daughters endeavours on the road to Med School, Zoë is pursuing her own dreams while coaching couples and singles on intimacy and writing a book on how to maximize the pleasure in your life with courses, fun tips to better your experience solo or with a partner and more!
Here are some of the topics Je...
2021-07-211h 00Milkstains & MeltdownsSpilling Mylk on: Surrogacy & Single Fatherhood to Twin Girls with Joseph TitoToday’s guest is one of Jessyka’s favourite Instagram accounts to follow. Joseph Tito from @thedaddiaries.ca went from Jet Setter to Single Fatherhood to twin girls! His story is inspiring, uplifting and insightful with the most tactful touch of humour. Joseph’s journey was filled with the unexpected and yet, here he is still standing, smiling and making it through one luxurious day at a time by being the best solo parent to the two luckiest girls who call him Dad.
His journey to his girls had the whole world rooting for him, waiting on their phones to see if...
2021-07-1632 minMilkstains & MeltdownsSpilling Mylk with Jess TetuJess is joined by Jess Tetu - (stoked to share her name) because Jess Tetu is the most inspiring woman Jess has ever had the pleasure to "meet". Very excited to share her story with you, Jess G interviews Jess T, interview is a bit of a stretch, J & J are so similar that they have become fast friends and this episode is more of a motivational conversation than an interview. Jess Tetu will have you laughing, crying and everything in between as she spills her mylk but most importantly she will leave you motivated, inspired and feeling less a...
2021-06-1855 min
Milkstains & MeltdownsSpilling Mylk on Lessons Learned Since SeparationJess is solo on this episode spilling mylk on experiences and lessons she’s learned since separation. From coparenting to a terrifying encounter with a stage 5 clinger this episode is all sorts of messy. Honest, authentic, terrifying and educational this episode will surprise you, make you laugh and (possibly) cry over her spilled mylk!
Stories & lessons Jess makes a mess with in this episode:
- Separation isn’t linear
- Unsolicited dick pics
- Sexting has a purpose
- Grieving a family I thought I’d have
- Intimate moments in my marriage
- Stupid shit we obsess about
- Growin...
2021-05-2750 minMilkstains & MeltdownsSpilled Mylk Sunday: Mother’s Day Edition with Jessyka’s Mom!In honour of Mother’s Day, Jessyka’s Mom, Renée, joins this episode!🌸
Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!
Mylk this Week:
- Motherhood
- Marriage
- Sex & Relationships
- Abortion
- In laws
Stay latched! It can only get better...
2021-05-1043 min
Fala Gamer CastFala Gamer Cast - #88 Libras Acessibilidade no eSports com Jessyka "suuhgetsu"Neste episódio Geovane Resende e Ana Helden conversam com a intérprete e streamer biomodal, Jéssyka Maia de Souza a "Suuhgetsu", conhecida no cenário Gamer por produzir conteúdo com foco na acessibilidade em jogos para surdos.Jéssyka Maia de Souza a "SuuhgetsuLive acessível para surdos e ouvintes! Libras, legenda e Português! Gameplay acessível! Nunca viu? Então vem ver! #LeaguePartner #AcademiaDePiltover #LibrasnoesportsJessyka (@kysseja) • Fotos e vídeos do Instagramtwitch.tv/suuhgetsu - Sakuras Alvorada 🌸 (@suuhgetsu) / TwitterJessyka "Suuhgetsu" Maia - Página inicial | Faceboo...
2021-05-0959 minMilkstains & MeltdownsSpilling Mylk on: Pelvic Floor Through your Core with Simply Core FitThis just in! You don’t have to pee when you laugh, sneeze, workout or whatever it may be just because you’ve had a child (or not). Claim your quality of life back! Dawn from Simply Core Fit joins Jessyka on this episode to talk all things pelvic floor. Did you know that your pelvic floor is activated and supported by your core? Learn different techniques to tighten or relax your pelvic floor muscles with Dawn. And of course, Jessyka ties in some humour to ease into a subject most people laugh about but don’t take seriously, peeing a litt...
2021-05-0636 min
Casos de Au PairCASOS 01 - Gravidez no ano de au pairNesse primeiro episódio de casos, trago a história da Jessyka, que embarcou para a Holanda como au pair e na metade do programa de intercambio descobriu que estava grávida.Nesse podcast não cabem julgamentos.Fique atento aos gatilhos se você é sensível aos assuntos ansiedade e depressão.Me siga aqui para mais episódios toda semana, e também no instagram @casosdeaupairRedes da Jessyka:Instagram - @jessy.rosarioCanal no YouTube - https://youtube.com/c/JessykaRosario
2021-05-0332 minMilkstains & MeltdownsSpilling Mylk on: Panty Dealing, Open Relationships, Marijuana and more!Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!
Mylk from last Monday:
- my recent dating experience
- sharing custody
- open relationships (did Jess have an open relationship!?)
- selling underwear online
- marijuana and pregnancy/breastfeeding
- are pets your baby...
2021-04-2525 minMilkstains & MeltdownsSpilling Mylk on SeparationDo you get annoyed when people don’t announce their break ups on social media? Or is that just me? You asked, Jess answered.
Listen in as Jessyka shares the answers to your burning questions around leaving her husband of nearly 7 years. Separation doesn’t have to be a bad thing, sometimes it’s something to be proud of.
This wasn’t an easy decision, the chaos of a separation is exhausting and emotional but, the happiness overall makes it all worth it.
Stay latched! It can only get better!✨
Follow along on Instagram @spilledmylk
Hit those 5 stars, rate, review and share...
2021-04-2525 minMilkstains & MeltdownsSpilling Mylk on: Porn, Pregnant Sex & Vibrator PlaySpilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!
Mylk from last Monday:
- Overwhelmed in motherhood
- Desensitization to pornography
- Crushing/fantasizing on friends
- First sex toy experience
- Dating after divorce
- Pregnant sex
- BiSexuality and Religion
- More…
St...
2021-04-0531 minMilkstains & MeltdownsSpilling Mylk on Separation, Sex During the Pandemic, Step Moms and MoreThis is so exciting! Season 2 of Spilled Mylk!
Jessyka is kicking off season 2 with a brand new segment. Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!
Mylk from last Monday:
- Separation
- Open Relationships
- Stepmotherhood
- Making friends in adulthood
...
2021-03-2834 minMilkstains & MeltdownsMylk & Tea: It’s Britney, b*tch! Framing Britney Spears with CameronIs a description really needed? It’s Britney, bitch! Cam and Jess discuss their love for the Queen of pop, the downfall of her career, the injustices and of course, their favourite memories of when Godney blessed their lives. Check out Framing Britney Spears now on Crave!
2021-03-0327 min
La voix du bien-être intérieur par Marie-Christine SavardEntrevue avec Jessyka Hinse qui nous parle du SSPT (Syndrome de stress post traumatique)Aujourd’hui, je suis heureuse de recevoir mon invitée en entrevue dans le cadre de mon émission La voix du bien-être intérieur.
C’est non seulement une femme mais aussi une guerrière. Elle a été dans l’armée pendant plusieurs mois. Elle a vécu des tempêtes et a su les traverser.
C’est un honneur pour moi de te présenter Jessyka Hinse, Consultante clinique en santé mentale plus particulièrement pour le SSPT (syndrome de stress post traumatique) chez Ici et Maintenant par Escouad...
2021-02-2644 minMilkstains & MeltdownsMylk & Tea: Cameron, Covid, Conspiracies & CelebritiesCameron and Jess bring their A game for their first podcast of 2021. As always, laughing through the seriousness of life. Cameron always brings an element of excitement to Jessyka’s life, even during the pandemic these two can make you feel like you’re just hanging out with your friends. Chatting about everything from the covid “wall hit moment”, peak and pit, spilling tea on celebrities and hopefully getting around to freeing Britney these two had a lot to say so it’s a two part podcast.
Stay latched for the next episode where we Free Britney, Bitches!
As always, if you lov...
2021-02-2349 min
AllmanCast#001 Trabalhar com Cônjuge, isso da Merda?- JessykaJessyka é COO da Allman, e especialista no desenvolvimento e assessoria à Recursos Humanos. Co-fundadora da Allman junto com o Décio. Acesse o Video do Podcast AllmanCast é uma conversa descontraída, longa e livre, como um papo de boteco entre amigos falando sobre Gestão, Tecnologia, Inovação e temas relacionados a negócios. No AllmanCast garantimos um … #001 Trabalhar com Cônjuge, isso da Merda?- Jessyka Leia mais »
2021-01-2954 minMilkstains & MeltdownsMylk & Motherhood: Authoritative vs. Attachment Parenting with SamThis episode is filled with laughter as Jessyka is joined by her sister Sam to discuss their unique and surprisingly bonding journey into motherhood. Jessyka and Sam discuss their approach to attachment parenting over authoritative parenting. They laugh at their expectations and realities of breastfeeding, sleep regressions and unsolicited advice. Listen in as they share their hilarious memories of childhood and the dynamics of their parents approach to parenting.
Jess and Sam are here to take a little stress off trying to be the perfect mom, they discuss the empowerment of owning your parenting choices and encourage all parents to...
2021-01-1952 minMilkstains & MeltdownsMylk & Mental Health: Alcoholism and SobrietyJessyka interviews a guest who suffers from alcoholism. A tale of two differing personalities: sober and drunk are two totally different versions of this person. The latter is scary and dangerous, the former? Sweet and genuine. Alcohol has a way of numbing anxieties and past traumas but that numbing agent is an unhealthy way of coping with the demons that live inside the head of someone who struggles with alcoholism as the trauma presents itself in self hatred which causes very scary situations to occur. This episode is all about the situations this guest has been in due to their...
2020-12-1553 minMilkstains & MeltdownsMylk, Mental Health & Micro Dosing with PaulIn this episode Jessyka chats with a friend she met on Instagram, Paul, or @tallpaulslife. They discuss some of the most devastating and life altering situations they’ve been through and share how they overcame immense heartache and mental illness through opening up to their online community. Paul, started the Never Alone initiative after his dad passed away and he was, well, feeling very alone. After realizing that he was in fact not alone in his feelings and his grief he decided to open his platform to his followers to share their never alone stories. The Never Alone community grew an...
2020-12-0341 min
Stop Stressing Me OutSpilling The Mylk with Jessyka HagenToday on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less alone in their meltdowns and the community she's created is incredible.
In this episode, Jessyka and I talk about what it's like living with OCD, her lessons from marriage counselling, navigating the impact of social media on her mental health and much more.
And for those interested in our Stress Less in 90 Days program go to http://stresslessin90days.ca
2020-12-0343 minMilkstains & MeltdownsMylk & Motherhood: Birth StoryJordan, Jessyka’s husband joins in on this episode to recount the birth of their daughter. Every bit detailed and hilarious, this is how Jess and Jordan remember one of the craziest, messiest experiences of their lives. How did they go from not paying rent so they could go shopping to the journey of parenthood in the same month!? Everything from the “Cadillac of pregnancy tests” to delivering the placenta, Jess and Jordan are spilling it all, and a little more... If you’re scared of becoming a parent or don’t think you’re ready, if you are a parent or ju...
2020-11-2347 min
The Big Idea BoxEp 46 - The Importance of Black Women In TechToday's conversation is a panel discussion with local Miami tech facilitators and professionals on the rise and importance of Black Women in the tech space. Our co-host, Tami, sits down with Watsco Ventures tech engineer, Shablé Harris; Nirva Bousiquot, founder of Silks Roads product distribution company; and Jessyka Castillo, co-lead of Black Women Talk Tech Miami chapter with Nirva. Traditionally, technology has been a male dominated space yet throughout history, we have come to learn about Black women who have led powerful tech careers such as Valerie Thomas and Dr. Patricia Bath. According to the National Center For Women & I...
2020-11-161h 19Milkstains & MeltdownsMylk & Sexuality: Cameron’s Coming Out StoryThis episode starts off with Jessyka & Cameron bantering through laughter about the photo evolution since the beginning of their friendship. You could say at one point it was at an “all time high”. Naturally Cam & Jess go into the main topic by discussing Jessyka’s heterosexual dating history (from a very young age) comparing it to Cameron’s closeted perspective. Cameron kind of always knew he was gay but the rest of his family and friends had no idea. This is his coming out story. Through laughter and lots of love for the ones closest to him Cameron recounts the stories...
2020-11-1652 minMilkstains & MeltdownsMylk & The Military: Why I Wait to Decorate Until After Remembrance DayIt might come as a surprise to you but, Jessyka had a life before Instagram ever existed. Before becoming Jordan’s wife and Jaxzen’s mom there are events in her life that have shaped her, being a military girlfriend through a tour in 2008-2009 is one of those experiences. In this episode Jessyka dishes some information about her ex though, mostly focuses on the military families, support groups and soldiers she met that gave her an understanding and utmost respect for the military. Mainly, Jessyka discusses a friendship with Andrew Miller, a medic who lost his life on June 26th 2...
2020-11-0422 minMilkstains & MeltdownsMylk & Media: Spilling Reality Tea with Cam #4Cameron & Jess have a ton of fun on this episode. Comparing reality tv to their real lives, laughing about everything (at themselves mostly) and keeping up with their favourite celebs. This episode will definitely have you laughing through the “real” problems Jess and Cam compare their lives to. If you like this episode share with your besties, review and subscribe! Stay latched! If you would like to spill your mylk on the show email Jessyka at: thespilledmylk@gmail.com
2020-10-2840 minMilkstains & MeltdownsMylk & Motherhood: Born Still, Kaycee’s Story of Dominic*CW: Infant Loss.* In this episode Jessyka interviews Kaycee, a childhood friend, with a story of loss & of hope. Kaycee lost her baby, Dominic, at 29 weeks pregnant. She opens up to Jessyka about the moment she found out her baby no longer had a heartbeat, the loss of her first baby, the emotions that follow and the resources that helped her cope through the biggest heartbreak of her life. The episodes ends on a silver lining with the story of Kaycee’s Rainbow Baby, Theo. Her story is sad though hopeful and helpful for those struggling to cope with infant lo...
2020-10-2738 minMilkstains & MeltdownsMylk, Mental Health & MarijuanaThis episode gets a bit dark twisty but staying on brand Jessyka talks the depths of dark thoughts due to OCD and laughs at herself throughout. Not liking to leave on a sad note this episode finishes with a couple light hearted answers to questions about marriage and marijuana. Stay latched! It can only get better. If you want to spill your mylk, talk mental health or anything else email me at: thespilledmylk@gmail.com Hit that subscribe button, leave a review and follow me @spilledmylk on Instagram for more stuff people don’t talk about.
2020-10-2130 minMilkstains & MeltdownsMylk & Media: Reality TeaV with Cam #3As usual this episode will have you laughing with or at us but we don’t care as long as you’re smiling! It’s such a fun episode we are honing in on our little “quirks”, polishing up our show by including some new elements that will be part of every show - something we learned from the Kweens of Reality Tv, yes we took something from the Kardashians and made it our own. We are spilling all the tea about Top Reality Headlines, talking diversity, all the low down on the “Vanderbumps” and giving a much deserved shoutout to our favouri...
2020-10-1434 minMilkstains & MeltdownsMylk & Media: Spilling Reality TeaV with CameronJoin Cameron & I as we spill champagne, mylk & tea about our lives, reality tv and our top headlines. Well, we are a bit behind because things change fast in the “real” world, but when we recorded this podcast the top headlines were Teddi being fired, Jax & Brittany’s Baby announcement and the end of an era, the end of Keeping Up with the Kardashians! You will certainly laugh, possibly disagree and maybe learn something? Stay latched! Did we miss something? Is there something you’d love for us to cover? Email me at: thespilledmylk@gmail.com
2020-10-0531 minMilkstains & MeltdownsMylk & Media: Cameron’s Introduction EpisodeIf you have been following me for a while this episode might surprise you. Things I have NEVER talked about because they are less than Instagram worthy but totally make for great stories. This is the story of how my best friend and I became inseparable, stories about the guys I dated and the guys he’s dated (who dated someone right out of jail!?), when we lived together and our “slutty summer”. From university days to becoming Mom & Uncle Cam our adventures are hilarious, filled with drama, laughter weird animals, fuelled by Reality TV and champagne. Stay latched! Cameron will b...
2020-09-3034 minMilkstains & MeltdownsMylk & Mental Illness: Childhood Mental IllnessThis episode is a tough one. Not like the toughest I’ll talk about but certainly not fun and laughable like the rest. Today I am talking about my experience with childhood trauma leading to childhood mental illness that went undiagnosed until I was 28 years old... want to spill your mylk, talk about your adoption story? Childhood trauma? What do you got for me? Email me at thespilledmylk@gmail.com with your table clearing mess - I hope to have you as a guest on an upcoming podcast! Stay latched!
2020-09-2819 min
Conversa OrdináriaConversa Extraordinária - A visibilidade da comunidade surda nos e-sports com Jessyka SouzaEstamos na reta final do “Setembro verde”, o mês oficial da Inclusão Social da pessoa com deficiência. Refletir sobre a diversidade humana e sua aceitação; sobre espaços, físicos e virtuais, adaptados e inclusivos; sobre uma linguagem acessível e sobre a luta contra o capacistismo e a favor da visibilidade da pessoa com deficiência... é urgente e essencial. Nesse sábado, dia 26 de setembro, dia nacional dos surdos, teremos uma conversa pra lá de extraordinária com nossa querida parceira Jessyka Maia de Souza, carinhosamente conhecida como Suh. Jessyka é formada em direito pela UN...
2020-09-272h 26Milkstains & MeltdownsMylk & Milkstains: How it all startedI started Milkstains & Meltdowns in 2017, a blog and influencer for new moms. I battled postpartum anxiety and in 2019 was diagnosed with OCD. Through these mental illnesses I found empowerment in sharing my story. From there I created a platform for others to share their mess, their meltdowns, their mental health issues and really learned to grow from my meltdowns rather than “live in them”. Now, 3 years in I’ve realized I’m more mess than meltdown AND I like my mess, my spilled mylk. We all need to spill every once in a while. I started Spilled Mylk to help others f...
2020-09-1113 min
Tim & SamTim & Sam ft. Jessyka and Kiefer Dooley: Special Announcement!Tim & Sam Special Announcement // Kiefer & Jessyka Dooley
Hosts: Tim Gillespie, Sam Leonor
We have a huge announcement! God has been so good, and Tim and Sam would like to introduce to you Kiefer and Jessyka Dooley who will be taking lead on Crosswalk Denver. We’re so excited to see what the future unfolds for this campus. If you have any comments or questions for Tim and Sam, please email podcast@crosswalkvillage.com.
Meet Kiefer and Jessyka Dooley! (1:26)
Glacier View Ranch (3:40)
Crosswalk Denver (10:30)
Why Denver? (15:00)
Corvus Coffee (24:00)
www.crosswalkvillage.com/
Instagram: @crosswalk_village
2020-06-2740 min
L'Ambiance PodcastTête à tête avec Jessyka Lapierre : Création de contenue!Faire de la création de contenu, par toujours évident même en temps normale. Avec Jessyka Lapierre on discute comment on peut se réinventer en situation extraordinaire. Elle a été animatrice de radio, reporter culturel en Outaouais ce qui lui a fait découvrir la production. Elle a écrit la webserie LES EX, diffusé de manière autonome sur FB.
"Cette série d'entrevues a été rendu possible grâce à la campagne www.restezchezvoussoyezdesheros.com à laquelle toutes les personnalités de ce spécial ont participé."
Tête à Tête avec TanLou Podcast
courriel : tania@mediaarchitect.co
2020-06-1816 min