Shows
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldManaging Weight Mindfully with Dr. Sasha De JesusIn this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesus highlights the benefits of clean eating, including whole, unprocessed foods, and how factors like stress management, sleep, and physical activity are all essential for overall wellness.Dr. De Jesus explains that weight management is more than just diet and exercise—it’s about taki...
2024-12-0945 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldThe Realities of the Motherhood JourneyHappy Mother’s Day! As we spend this weekend celebrating mothers and caretakers, we realize that there’s a reason moms are superheroes. But the superhero label doesn’t come without complexity; the intense emotions experienced on the motherhood journey, learning how to navigate the roles of being a mom, and understanding that whatever we feel is valid and natural are all a part of the process.This episode is for all of the moms that have experienced the hardships, milestones, and emotions that come along with the motherhood journey. Removing the stigma of what we "can" and "c...
2023-05-0924 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldAutism Awareness in Infancy & Early ChildhoodWe just celebrated Autism Awareness Month in April. We encourage you to join us in this special guest episode as we explore early symptoms of autism in infants and children, ways parents can advocate and provide support, and build a community where individuals feel seen and heard.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest Dr. Divina Lopez, pediatrician and founder of Dancing Into Parenthood Digital Program, for this real-talk conversation on autism awareness and the value of mindfulness.Dr. Divina Lopez Contactinfo@drdivinalopez...
2023-05-0251 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldIs Being Too Busy Truly a Good Thing?Can you think of a time you’ve felt too busy or were in a constant state of ‘doing’ and not just ‘being’? You’re not alone! Sometimes, we find ourselves too busy because we’re focused on the past or future and don’t let ourselves just enjoy the present moment. Other times, it's to prove ourselves or because it's all we really know.This episode asks the question: Is being too busy truly a good thing? We’ll dive into possible reasons we keep our schedules packed, the importance of adding self-care to our routine, and the benefits o...
2023-04-2521 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCoping with InsecuritiesInsecurities can include uncertainty or a lack of confidence regarding internal or external factors, whether relationships, body image, lifestyle, etc. It’s natural to feel insecure! But by deconstructing insecurities and learning how to get past them, we embark on a journey of self-growth and self-love.This episode explores what insecurity can look like or where it comes from, although it can be different for each person. By being mindful, understanding where the emotions are coming from, and being kind to ourselves and others, we take steps toward battling our insecurities.Tune into th...
2023-04-1825 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldAllowing Our Siblings to GrowHappy Sibling’s Day! It’s the perfect time to show appreciation for our siblings, whether it’s reflecting on shared childhood memories or expressing gratitude for the new-found experiences we create.This episode dives into the transformation of sibling dynamics from childhood to adulthood, tips on nurturing our sibling relationships, and learning how to use change as a positive tool for growth.Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on sibling relationships, followed by a short meditation at the end.REFERENCED EPISOD...
2023-04-1118 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldManaging Expectations through AdultingSometimes, we find ourselves holding onto unrealistic expectations that carry more weight than we realize. Whether these expectations stem from uncertainty about the future, struggles in the present, or regrets involving the past, it is important we release the weight of our unrealistic expectations and leave that extra room for growth, positive energy, and love instead.This episode highlights ways to break out of a cycle of habits or thoughts that don't serve us purpose and emphasizes the importance of reframing your mindset.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for...
2023-04-0421 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldIncorporating the Arts into our Adult LivesCreativity and imagination are important to us as children, but the positive impacts of the various forms of art we are introduced to are just as powerful to us as adults.This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on mindfulness, embracing the creative journey, and a short meditation at the end.Send us a text
2023-03-2816 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNavigating Career ChangesJob changes are inevitable — whether it's figuring out a career path, dealing with job loss, or facing some major transformation in your career. No matter what the work transformation is, it’s important to remember that the career path is a learning journey, and you're never alone during the process.This episode shares tips on ways to deal with the social, emotional, and physical impacts of a career change, how to navigate the job search, and the importance of practicing gratitude with yourself.Join this podcast with licensed therapist Vanessa De Jesu...
2023-03-2120 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConnecting Culture, Leadership and Emotional IntelligenceUnderstanding how diversity, emotional intelligence, and mindfulness intersect and using these things to empower each other creates stronger individual identities and relationships.This special guest episode explores the experiences of first-gen individuals, the impact of self-care, and the importance of practicing gratitude and kindness toward ourselves and others.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest Anyelis Cordero - FirstGen Latina, HR Consultant, Coach, Speaker and Founder of Propel on Purpose Coaching - for this real-talk conversation on diversity and inclusion in the workforce, the value of...
2023-03-1552 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldDefying Expectations for WomenMarch celebrates Women’s History Month. Although womanhood is a beautiful and powerful thing to celebrate, there are also challenges and obstacles driven by internal conflict or external expectations in society. By actively incorporating ways to empower ourselves and the women around us, we can grow past the challenges and become the best versions of ourselves.This episode shares tips on uplifting ourselves and the woman around us, challenging societal norms, and learning how to use self-care as a positive tool for growth.Join this podcast with licensed therapist Vanessa De Je...
2023-03-0716 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFostering Healthy RelationshipsBy creating and maintaining a space for healthy relationships in our life, we allow ourselves to celebrate love, growth, and acceptance. No matter the type of relationship you have with your partner, it’s important to remember some tips for keeping a healthy relationship so the flame can continue to grow.This episode shares tips on using healthy communication as a tool for romance, ways to re-ignite the flame past the puppy love stage, and the importance of creating a balance and working through negative patterns.Join this podcast with licensed therapist Vanessa De Jesus Gu...
2023-02-2818 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldLearning Ways to Love OurselvesAs Valentine’s Day rolls around, love is in the air. But we usually relate the day to romance—crushes, significant others, and the relationships we build. What we might forget is that this celebration of love doesn’t have to be limited to romantic relationships—it can include platonic relationships and our relationship with ourselves!Self-love and self-care have a wide range of benefits and are essential to building strong relationships, healing, and mindfulness. This episode focuses on physical or emotional practices to guide us on the road of self-love to the journey of self-pres...
2023-02-1420 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldIntegrating Play into Our Adult LivesAs children we engage in endless amounts of play. Somewhere along the way we trade in our words for the language of play, and consequently lose in the benefits that play can bring into our lives. This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyday lives. Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at th...
2023-02-0615 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNourishing Our Relationships via Love LanguaguesLove languages are a fantastic tool for communication, and by understanding them, we can nourish our relationships with the people we “do” life with.This special guest episode explores what the five love languages are, and demonstrates how they play into our relationships. By being mindful and intentional with our time, energy, and ways we show gratitude, we can create positive, safe spaces for the relationships in our lives to flourish.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest and educator Vanessa Paula for this real-talk conv...
2023-01-3036 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldReflection of Adult FriendshipsNavigating friendships as an adult can present challenges. Whether we have varying identities and interests or are in different phases in life, it’s essential to take a step back to reflect on what our friendships mean to us, and how we can create a healthy space for them alongside our other priorities.This episode dives into ways we can show gratitude toward our loved ones, make time for the relationships in our life, and exercise flexibility for our social connections, whether they’re old or new.Tune into this podcast with licensed ther...
2023-01-2319 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBalancing Act of High ExpectationsStruggling with the balancing act of high expectations?When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, mindful living, and a short meditation at the end.You're invited to the Amiga Moms [Virtual] Mindful...
2023-01-1614 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldRaw Feelings on Understanding SuicideThe recent passing of Stephen tWitch Boss proved difficult to comprehend and come to terms with for many. In this episode of the Free to Be Mindful Podcast, host and licensed therapist Vanessa De Jesus Guzman shares honest and raw feelings on the event, and provides education on understanding suicide, the semantics we use, and how we can help loved ones. Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MU...
2022-12-1719 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldClosing out Season 3In this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus G...
2022-08-2914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldStages of LifeDid you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation a...
2022-08-2219 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBack to School Prep for ParentsThis episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. ...
2022-08-1519 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMindfully Managing Intense EmotionsAugust 8th is known as “Happiness Happens Day.” My question to you is, does happiness “just happen” Also, when it doesn’t happen, how do you mindfully manage intense feelings? Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a license...
2022-08-0817 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp89: VacationingThis episode shares mindful vacation tips for traveling with children and the benefits for traveling without children, while also discussing privilege and importance of connection. Join in for this real-talk conversation on personal growth, mindful living and a short meditation at the end. ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a licensed therapist, educator, ent...
2022-08-0116 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldParenting StylesJuly 24th is National Parents Day - who knew?! Parenting is the hardest job in the world, and doesn’t come with a manual. Our parenting styles have an impact on how secure our kids grow up to be - within themselves and in their own friendships and future relationships. Join in for this real talk conversation on personal growth, mindful living and a short meditation at the end. ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in M...
2022-07-2519 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSo, What Do You Do?This episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, f...
2022-07-1815 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldLearning to RestMany of us take vacations in the summer, and sometimes by the time we get back, we may feel as though we need a vacation from the vacation. In this episode we discuss the importance of learning to rest; strategies are shared on how to do so, and how that intertwines with the concept of mindfulness. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host V...
2022-07-1119 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFeeling FulfilledWith the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end...
2022-06-2718 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldChasing GrowthIn this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with...
2022-06-2021 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWants & NeedsAdults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a...
2022-06-1417 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldOur Present RolesEver feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus G...
2022-06-0617 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldIntentionality in the Present MomentIn this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience wor...
2022-05-3017 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp79: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.”FREE GIFT for YOU:Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and...
2022-05-2707 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating Free to Be MindfulFree to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Co...
2022-05-2419 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldChallenging Mothers & Self-CareMothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood.Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for pa...
2022-05-1519 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldStress & TherapyApril is Stress Awareness Month and Counseling Awareness Month - ironic, isn’t it! How do we know when our experienced stress needs professional help? And how do we go about seeking therapy? This episode answers those questions and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at...
2022-04-2714 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldAre We Our Kids' Triggers?Ever notice how when we’re stressed and overwhelmed our kids begin to act up too? What can we do when there is a lot on our plate? Listen in and watch your kids’ behavior change. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanes...
2022-04-0817 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTime vs. FearTime is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators a...
2022-03-1513 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating International Women's DayMarch 8, 2022 celebrates International Women’s Day. This is must-hear for all women, especially mothers, to obtain gentle reminders challenging them to let go of things that no longer serve them, to be the best woman for themselves. Don’t identify as a woman? Join in to gain further insight on how women work - specifically mothers. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for pa...
2022-03-0817 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEncanto through a Latina Therapist's LensDisney’s Encanto has stolen our hearts with its beautiful story on the Latinx Madrigal family. This episode reviews the movie’s characters and themes, as they are seen through the eyes of a Latina therapist. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesu...
2022-02-2620 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World7 Pillars to Mindful LoveThis episode shares Vanessa’s 7 pillars which teach us how to love others mindfully, in addition to experiencing self love and showing up for ourselves. Understanding and experiencing these pillars help us in all relationships, including the one we hold with ourselves. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at t...
2022-02-1419 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp63: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s question is: “My young child stated they want to kill themselves. I’m in complete shock. But how do I know it’s serious and not just a play on words?”RESOURCES: NJ Perform Care: 1-877-652-7624. Open 24 hours a day, 7 days a week. National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Suicide Crisis Text Line: text “home...
2022-02-0308 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldExpectations of Students and of SelfRecognizing potential versus needs are two very different stories. This week’s podcast discusses high expectations of kids, others and self. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of ex...
2022-01-3013 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldPrivilege & LanguageOn this MLK weekend, Vanessa shares having race discussions with kids, centered on understanding privilege and use of language. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.RESOURCES MENTIONED: Having Race Conversations with Children Blog PostFree to Be Mindful Podcast Episode 4: Self-Awareness & PrivilegeFree to Be Mindful Podcast Episode 5: Tough Talks with KidsABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. A...
2022-01-1613 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp59: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s Question: “It's like my kid thinks it's still Christmas. He's still asking me for all types of toys and I’m tired of fighting. How can I help him understand?” ABOUT:Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational a...
2022-01-1305 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNew Year TriggersIn this episode host Vanessa De Jesus Guzman shares two strategies that serve as visual triggers and reminders to help you reach your personal and professional goals this year. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor...
2022-01-0919 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWhat Matters MostIn this first episode of season 3, host Vanessa De Jesus Guzman gets more personal and candid as she shares personal updates, as well as podcast updates. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and...
2022-01-0317 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHappy 1 Year AnniversaryDecember 17th marks the Free to Be Mindful Podcast One Year Anniversary! In this bonus episode Vanessa is filled with gratitude for each and every listener. It is our hope that you have listened in on new ideas and reminders on how you can be more aware, more present and more mindful in your everyday life. Happy Holidays and catch you in the new year!ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is a...
2021-12-1711 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSassy Says Podcast Collab Part 3This week we have the third and final part of the interview which originally aired on the Sassy Says Podcast, where host Christie interviewed Vanessa on all things mindfulness, therapy, and parenting. This week there was real-talk (and funny!) conversation on the following topics: Therapy for MomsRaising Emotionally Intelligent childrenConnecting with Tweens & TeensFamilies in TransitionMajor Parent Takeaways You can check out the Sassy Says Podcast Book Mentioned: Yardsticks. Must have for educators and anyone working with kids of all ages. Amazon Affiliate Link: https://amzn.to/3oQcRHA
2021-12-1429 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp53: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s Question: “In a season where my kids receive so many toys, how can I teach them to be more empathetic or filled with more gratitude?”ABOUT:Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefr...
2021-12-0904 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSassy Says Podcast Collab Part 2Join in for part 2 of my interview with Christie Rocha, host of the Sassy Says Podcast. We discuss the topics below as we have some real-talk conversation.My journey on becoming a therapistSchool Counseling vs. Private Practice CounselingWhy would you take your child to therapy?Culture & therapyTips for when your child goes to therapyManaging Your Child’s Big FeelingsCheck out the Sassy Says Podcast here.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mi...
2021-12-0626 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp51: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s question: “It’s the holiday season and everyone has an Elf on the Shelf at home. I really don’t want to give into the social pressure. What should I do?”ABOUT:Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educati...
2021-12-0204 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSassy Says Podcast Collab Part 1I had the pleasure of being interviewed by Christie Rocha on the Sassy Says Podcast. We discussed integrating mindfulness in parenting and in your everyday life. Join part one of the conversation to hear how to integrate mindfulness in your own life and in the lives of children, as I share of my own experience. Check out the Sassy Says Podcast here.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus G...
2021-11-2925 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldGratitude & PresenceHost Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
2021-11-2218 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNot What You Say, But How You Say ItContinuing the conversation of authenticity, we explore the concept of honesty, how we filter our thoughts when speaking to others, and how we receive others’ comments toward us. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families an...
2021-11-0214 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldUnmasking Your True SelfMany around the world participate in Halloween by buying costumes and masks. However, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic selves, and provides strategies on how to stay true to ourselves. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is...
2021-10-2714 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldRaising Independent ThinkersAs parents we may want to protect our kids from all types of emotional pain. However, when we do that, we do not allow our kids to make mistakes with our support, which may hinder them as adults. This episode provides you with tips and phrases to help kids be independent thinkers and responsible for their actions. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips...
2021-10-1017 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebration of LifeThe aspect of mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively and to celebrate yourself, the more positive things you’ll find to celebrate. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with k...
2021-09-2615 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldDoing What Brings You JoyABOUT the EPISODE:Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short meditation.AB...
2021-09-1915 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConfidence to Overcome FearsABOUT the EPISODE:The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation contributes to boosting confidence to reach our goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental...
2021-09-1315 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWork Life BalanceABOUT the EPISODE:We all contribute to the functioning of our communities in some way. This episode of the Free to Be Mindful Podcast explores how we can have a positive work life balance while feeling valuable, to not only set a good example for our kids, but to also engage in forms of self care. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators...
2021-09-0517 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp34: Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “How do I help my kid succeed going back to school?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show....
2021-08-3104 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldDo It ScaredABOUT the EPISODE:Throughout our lives we experience many “scary” moments of life, but we also conquer them as well! This episode of the Free to Be Mindful Podcast shares tips on how to manage and conquer our daily fears. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal grow...
2021-08-2215 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp32_Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “My kid does not want to go back to school. Help!”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educat...
2021-08-1905 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp30_Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “How on earth do I limit my kid’s screen time?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educator...
2021-08-1606 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp30_Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “My kid wants to be a YouTuber. What do I tell them?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families a...
2021-08-1606 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNational Relaxation DayABOUT the EPISODE:August 15th is National Relaxation Day. While it seems silly to have a day to celebrate this, it seems we could all increase our knowledge base of how to relax. This episode of the Free to Be Mindful podcast provides ideas on how to enhance the time to relax in your life. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and...
2021-08-1514 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFostering HappinessABOUT the EPISODE:National Happiness Happens Day is August 8th. It encourages people to celebrate their expression of happiness. At times, however, this can be a challenge. This episode of the Free to Be Mindful podcast provides factors that boost happiness and tips to foster joy. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on...
2021-08-0817 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp28: Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “My kid wants to be a YouTuber. What do I tell them?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families a...
2021-08-0505 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating Family DayABOUT the EPISODE:Host Vanessa De Jesus Guzman welcomes you to Season 2 of the Free to Be Mindful Podcast. Discussing American Family Day - celebrated on August 1, 2021 - Vanessa provides family bonding tips for families. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to...
2021-08-0112 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFreedom & Self-CareABOUT the EPISODE:Ending Season 1 of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman reflects on gratitude for our freedoms, and the ability to implement moments of self-care during our summer. Vanessa also shares the upcoming Virtual Retreat hosted by the movement, Mindfulness with People of Color, more information found here: https://sites.google.com/view/mindfulpocSeason 2 will return September 2021. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the...
2021-07-1214 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips for DadsABOUT the EPISODE:This episode, being released on Father’s Day, celebrates fathers and provides tips necessary for all parents and caregivers, but especially for fathers. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and in...
2021-06-2014 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWork & PlayABOUT the EPISODE:How often do we prioritize the work that we do over the people in our lives? And when we accomplish those goals, do we take the time to celebrate, or do we continue to set the bar higher without providing ourselves the moments to celebrate our wins? This episode discusses the moments of work and play as we review the goals we may have set at the start of the year. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.
2021-06-1414 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEveryday CourageABOUT the EPISODE:Everyday we make many decisions - some trivial, some more life-changing. For those bigger decisions, we benefit from some courage - which is sometimes scary! What helps with making these big decisions…. why, mindfulness of course! Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental he...
2021-05-3112 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips to Mindful LivingABOUT the EPISODE:In an episode a few minutes longer than usual, Vanessa celebrates Free to Be Mindful’s 2nd birthday, how her business got its name, the importance of mindfulness, along with 5 tips on how we can bring mindfulness into our lives to live with more intentionality. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and...
2021-05-2420 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMental Health in KidsABOUT the EPISODE:Working as a teacher and school counselor one quickly learns the importance of mental health in children through personal experience. Hear the story that catapulted Vanessa from education into mental health, and the importance of mental health in kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.Interested in Free, Virtual Mindfulness Classes for Kids? Visit https://www.freetobemindful.com/virtualclassABOUT the SHOW:The Free to B...
2021-05-1614 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating MotherhoodABOUT the EPISODE:As we celebrate motherhood, this episode shares three tips to remind all mothers and caregivers to put themselves first. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in...
2021-05-0914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldChallenging Learning LossABOUT the EPISODE:Education has definitely been challenged in this past year and a half. Teachers and educators have definitely shifted the way they teach and reach students. But does that mean their students haven’t learned the same? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental hea...
2021-05-0214 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips to Boost ConfidenceABOUT the EPISODE:A person’s confidence can impact so many areas of life. This podcast includes 5 tips to boost confidence - beneficial for both children and adults. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and ins...
2021-04-2610 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldGood EnoughABOUT the EPISODE:So many kids (and adults!) struggle with perfectionism. As parents and educators we have to delicately balance pushing our kids to do their best, but not so much that they (or we) lose sight of what is truly important in life. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These...
2021-04-1914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBirth Order PersonalitiesABOUT the EPISODE:Birth order has been studied since the early 1900s. Although there are many variables, our birth order connects with personalities. This information is interesting to understanding the dynamics within our family, and it also gives us valuable information on how we respond to the kids in our lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and...
2021-04-1113 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNew LifeABOUT the EPISODE:The holiday and spring bring on an aspect of renewal. This episode shares thoughts of quarter two of the year with messages to refresh on life, goals and mindset. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth...
2021-04-0413 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSocial-Emotional LearningABOUT the EPISODE:Social Emotional Learning (SEL) is becoming a more common term in the world of education. This episode explains each competency and how it shows up not only in our kids, but in ourselves as adults too. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful...
2021-03-2914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTrust & Let GoABOUT the EPISODE:We want the best for our kids and students. After pouring our whole selves into them, we must learn to trust ourselves and our efforts, to then trust them to make the best choices for their own lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus...
2021-03-2112 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldThe Present MomentABOUT the EPISODE:During times of stress and overwhelm, we sometimes get so caught up that we focus on the past or fear of the unknown future, that we forget to make the best of the present moment. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living...
2021-03-1514 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldYou Are EnoughABOUT the EPISODE:We wear many roles and set such high expectations of each other, and of ourselves. This conversation and meditation reminds you to Be Enough, Have Enough and Do Enough. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth...
2021-03-0713 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldAsking for HelpABOUT the EPISODE:Asking for help allows us to potentially do more and to implement self-care. However, there seem to be many barriers to asking and receiving help. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn...
2021-02-2715 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSearch for PerfectionABOUT the EPISODE:Perfection… it gives us the push for intrinsic motivation, but it can also cause unnecessary anxiety. How do you make it work for you? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and...
2021-02-2113 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSelf-LoveABOUT the EPISODE:Before we can give love onto others, we must take moments to love ourselves. This episode gives you a different take on self-love and positive affirmations. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to...
2021-02-1414 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMake Time for PlayABOUT the EPISODE:When was the last time you took some time to play? Play has tons of benefits for children and adults alike. This episode shares tips on benefits of play and how to play with kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental...
2021-02-0713 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldGrace & CompassionABOUT the EPISODE:How do we manage slowly integrating back into society during the pandemic? Having grace and compassion offers us many answers. This episode covers how we can show ourselves and others more of this. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health...
2021-01-3113 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTough Talks with KidsABOUT EPISODE:Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal...
2021-01-2413 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSelf-Awareness & PrivilegeABOUT EPISODE:Understanding Self-Awareness is a big component of Social-Emotional Learning and Emotional Intelligence. There are various facets of self-awareness, including the privilege we consciously and subconsciously carry. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn...
2021-01-1714 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHuman BEINGS vs. Human DoingsABOUT EPISODE:What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk co...
2021-01-1014 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWishes. Goals. Resolutions.ABOUT EPISODE:Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all t...
2021-01-0315 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldExpectations & ReflectionsABOUT THE EPISODE: Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward. Join Licensed Professional Counselor Vanessa De Jesus Guzman for this real-talk conversation on mindful living, and on a short meditation perfect for parents and educators. ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-t...
2020-12-2712 min