Shows
Free to Be Mindful PodcastManaging Weight Mindfully with Dr. Sasha De JesusIn this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesus highlights the benefits of clean eating, including whole, unprocessed foods, and how factors like stress management, sleep, and physical activity are all essential for overall wellness.Dr. De Jesus explains that weight management is more than just diet and exercise—it’s about taki...2024-12-0945 minFree to Be Mindful PodcastThe Realities of the Motherhood JourneyHappy Mother’s Day! As we spend this weekend celebrating mothers and caretakers, we realize that there’s a reason moms are superheroes. But the superhero label doesn’t come without complexity; the intense emotions experienced on the motherhood journey, learning how to navigate the roles of being a mom, and understanding that whatever we feel is valid and natural are all a part of the process.This episode is for all of the moms that have experienced the hardships, milestones, and emotions that come along with the motherhood journey. Removing the stigma of what we "can" and "c...2023-05-0924 min