Shows
Debt Rebel: ADHD-Friendly Money Management StrategiesWhy You Avoid Your Bank Account | Overcoming Shame and Guilt in ADHD Money Management| 111No shame finance starts here: If checking your bank account feels stressful, your brain is protecting you—and that's not laziness. In this episode, Jewlz explores why money avoidance happens, how shame and overwhelm feed the cycle, and why "just check it" advice backfires. Learn the neuroscience behind account avoidance, practical ways to build a judgment-free relationship with your numbers, and a simple 10-minute money date ritual to break free. Perfect for adults with ADHD and anyone avoiding their finances due to shame or overwhelm.Leave Jewlz a vo...
2026-04-2108 minDebt Rebel: ADHD-Friendly Money Management StrategiesNever Forget a Bill Again: ADHD-Friendly Money Management Strategies | 110In this episode of Debt Rebel, Jewlz The Budget Nerd shares practical, ADHD-friendly money management strategies to never forget a bill again. Managing finances with adult ADHD or executive dysfunction can be challenging, especially when it comes to staying on top of bills and payments. What You'll Learn: The importance of systems in bill managementUsing automation to prevent missed paymentsSetting up auto pay through bank accountsManaging bills with ADHD and executive dysfunctionCreating a weekly financial review routine
2026-04-1407 minDebt Rebel: ADHD-Friendly Money Management StrategiesImpulse Spending & ADHD | The Dopamine Loop Trap | 108How do I stop impulse spending?In this episode, Jewlz The Budget Nerd shares insights on managing impulse buys, especially for those with ADHD, emphasizing understanding dopamine triggers, creating safeguards, and planning ahead to stay aligned with financial goals.What You'll Learn: Spot dopamine and impulse spending patternsStrategies to interrupt impulsive buyingCreating safeguards and guardrailsUsing a 24-hour rule for purchasesBuffer funds for indulgencesIf impulse spending is your biggest struggle...
2026-03-3109 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow Faith Changes Your Money Mindset: Gratitude, Generosity & Parenting | Podcastathon | 106In this special Podcastathon episode, join Jewlz The Budget Nerd and Bart Lesco from West Sound Youth for Christ as they explore how faith transforms our money mindset through gratitude, generosity, and parenting. Dive into important conversations about judgmentfree finances and family budgeting while discovering how faith and love reshape the way adults with ADHD and families manage money effectively. Bart shares inspiring stories from West Sound Youth for Christ, highlighting how financial fear and the pressure to chase wealth can be replaced by generosity and purposeful giving. They discuss...
2026-03-2039 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhat to Do With Your Tax Refund: Pay Off Debt or Spend It? — ADHD-Friendly Money Management Strategies | 105Your tax refund is a pivotal moment in your financial journey, especially if you're focused on ADHD money management and debt reduction strategies. In this episode of the Debt Rebel Podcast, Jewlz the Budget Nerd breaks down why tax refunds often disappear quickly and how adopting judgment free finances can help you make confident, sustainable money decisions.If you've ever watched your tax refund vanish without improving your financial situation, this episode offers practical budgeting advice for adults with ADHD and families managing money challenges. You'll discover the biggest money mistakes people make...
2026-03-1711 min
Debt Rebel: ADHD-Friendly Money Management StrategiesMaster Consistency to Eliminate Debt Fast: Stop Restarting Your Debt Payoff Plan | 104Most people struggling to pay off debt don't fail due to poor budgeting tools but because they aren't mentally prepared for the journey. This episode dives deep into debt reduction strategies tailored for adults with ADHD and anyone facing shame or emotional resistance around money. You'll discover how to adopt a no shame finance approach and overcome all-or-nothing thinking, comparison traps, and emotional setbacks that keep you restarting your debt payoff plan.Learn practical steps on how to build sustainable momentum with consistent, ADHD-friendly money management tactics, and how to...
2026-03-1015 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy Celebrating Small Money Wins Is the Secret to Debt Payoff Momentum | 100What if the fastest way to pay off debt isn’t cutting more—but celebrating more? In this milestone episode of the Debt Rebel Podcast, Jewlz The Budget Nerd shares a powerful real-life win from the community: a listener who just dropped $15,000 on debt—something she never could’ve imagined doing two years ago.This episode dives deep into debt reduction strategies and demonstrates why celebrating financial wins, big and small, is the key to building momentum, especially if you’ve lived paycheck to paycheck or felt stuck for years. You'll learn how embracing a no shame...
2026-02-1012 min
Debt Rebel: ADHD-Friendly Money Management StrategiesHow Money Trauma Impacts Your Spending, Stress, and Kids (with a Trauma Therapist) | 98What if your money struggles aren’t about discipline… but your nervous system?In this powerful conversation, Jewlz sits down with licensed trauma therapist Jessica Hammock, founder of Vibrant Voice, to unpack how money trauma shows up in everyday life—at the grocery store, at the gas pump, and in the way we talk to our kids about money.This episode is especially for parents who want to break generational money patterns without passing stress, shame, or scarcity down to their children.What money trauma actually is (and why it’s not just “big T” tra...
2026-01-3039 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhat Actually Counts as Debt (How to Find Your Numbers & Create a Payoff Plan) | 95If you feel like you’re “not really in that much debt” but still can’t make financial progress, this episode is for you.Debt is often the invisible anchor holding families back — not because they’re bad with money, but because they don’t have clear numbers. In this episode of The Debt Rebel Show, Jewlz The Budget Nerd breaks down what actually counts as debt, how to find every balance you owe, and the first step to creating a plan to eliminate it.You’ll learn:• What does and doesn’t count as debt (yes, Buy No...
2026-01-1312 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Stop Living Paycheck to Paycheck in 2026 (And Finally Pay Off Debt) | 94If you’re tired of setting money goals that fall apart, this episode is for you. In this kickoff to 2026, Jewlz the Budget Nerd shares the exact first step families must take to stop living paycheck to paycheck—and why skipping it keeps you stuck in debt. Learn how to protect your progress, build real momentum, and create a debt-free plan that actually works for busy families.Want to Join the Debt Rebellion? Get your FREE Starter Kit at www.debtrebelpodcast.comLearn more about Jewlz The Budget Nerd: jewlzthebudgetnerd.com...
2026-01-0612 minDebt Rebel: ADHD-Friendly Money Management StrategiesPreparing Your Money for 2026: ADHD Money Coach’s Simple, Judgment-Free Plan for Busy Families | 93Struggling with budgeting, debt reduction strategies, or saving money effectively—especially if you’re managing ADHD? In this episode, ADHD money coach Jewlz shares a straightforward, judgment-free finances plan to prepare your money for 2026, stop living paycheck to paycheck, and reduce financial chaos for busy families.Life throws financial surprises, and without practical budgeting and solid money management systems, it’s easy to feel stuck and overwhelmed. If traditional budgeting hasn’t worked, this episode offers an ADHD-friendly approach designed to fit your life.You’ll learn how an ADHD money...
2025-12-3013 minDebt Rebel: ADHD-Friendly Money Management StrategiesYour 2025 Money Wrapped: Real Family Wins, Tough Lessons & Budgeting Truths That Changed Everything | 92If your year felt like one giant game of “Why is everything more expensive?!” — you’re in the right place. In this candid year-in-review episode, Jewlz The Budget Nerd breaks down the biggest money wins, lessons, and breakthroughs from real families who stuck with their budgets, faced financial curveballs, and came out stronger.From handling the 2025 government shutdown with an emergency fund (yes, it saved the day) to navigating rising costs, emotional budgeting triggers, and unexpected life detours — this episode is your personal Money Wrapped for the year. No shame. No fluff. Just honest stories, p...
2025-12-2315 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy Flexible Budgeting Beats Rigid Rules for Families: ADHD-Friendly Money Management Tips | 91Discover why flexible budgeting is the best approach for busy families and adults with ADHD navigating money management. In this episode, Jewlz The Budget Nerd, a financial coach specializing in ADHD-friendly strategies, challenges the traditional rule of never spending outside your budget. Learn how to apply practical, judgment-free finances and family budgeting techniques that adapt to real-life expenses without losing momentum on your debt reduction journey. Whether you’re dealing with surprise school expenses or unexpected financial commitments, find out how to eliminate debt fast while building confidence and avoiding common money mistakes. ...
2025-12-1611 min
Debt Rebel: ADHD-Friendly Money Management StrategiesThe Hidden Costs of Debt: Emotional, Financial & Family Toll No One Talks About | Judgment Free Finances | 90Debt isn’t just numbers on a screen — it’s the late-night anxiety, the missed opportunities, and the constant feeling that you’re always one step behind. In this episode of Debt Rebel: ADHD-Friendly Money Management Strategies, Jewlz discusses the emotional, financial, and family toll debt takes, sharing powerful insights into debt reduction strategies and family budgeting techniques that can help you regain control. Jewlz breaks down how debt affects adults with ADHD and neurodivergent families differently, exploring practical budgeting and judgmentfree finances that remove shame and empower you to take back your money. Drawing from her...
2025-12-0916 minDebt Rebel: ADHD-Friendly Money Management StrategiesThe Truth About Buy Now, Pay Later: How "$25 Payments" Can Disrupt Your ADHD Money Management | 89Buy Now, Pay Later (BNPL) services might seem like harmless, convenient budgeting tools — with four easy $25 payments, you can get what you want instantly. But the truth is, BNPL is a form of debt that can quietly sabotage your financial goals, disrupt your family budgeting, and spike impulse spending. In this episode, Jewlz The Budget Nerd uncovers the hidden costs BNPL companies don’t want you to know and explains why these "small" payments can add up to major financial chaos.Discover how BNPL impacts your cash flow and mental well...
2025-12-0217 min
Debt Rebel: ADHD-Friendly Money Management Strategies4 Holiday Spending Tips That Save Your Sanity and Your Wallet | 88Holiday shopping doesn’t have to wreck your budget or your peace. In this episode of The Debt Rebel Podcast, Jewlz The Budget Nerd breaks down four simple, ADHD-friendly money strategies every family can use to stay intentional, avoid overspending, and skip the credit-card hangover this season.If you’ve ever opened your inbox in November and felt personally attacked by “35% OFF TODAY ONLY” emails… this one’s for you.How to create a guilt-free gift list that keeps spending in checkThe inbox hack that blocks impulse buying (and still lets you snag legit d...
2025-11-2509 min
Debt Rebel: ADHD-Friendly Money Management StrategiesBreaking the Silence: Why Talking About Money Can Heal Your Finances and Your Family | 86Most of us were never taught how to talk about money — especially with the people closest to us. But when we avoid the conversation, the tension just grows. In this episode, Jewlz “The Budget Nerd” Kohlbrand gets real about money, boundaries, and healing strained family relationships that have been hurt by financial stress.If you’ve ever borrowed money from family, felt judged about your spending, or avoided the “money talk” altogether — this episode will help you find peace, perspective, and a plan. Jewlz shares personal stories, practical steps, and encouragement to help you face financial conversations with confidenc...
2025-11-1109 min
Debt Rebel: ADHD-Friendly Money Management Strategies5 Hacks for a Credit Card–Free Christmas (Without Killing the Holiday Spirit) | 855 Hacks for a Credit Card–Free Christmas (Without Killing the Holiday Spirit)Tired of starting January with a holiday spending hangover? In this episode, Jewlz the Budget Nerd shares five no-fluff hacks to help you enjoy Christmas without debt or guilt.You’ll learn how to:🎁 Set a realistic holiday spending cap and actually stick to it💰 Build a last-minute Christmas sinking fund🧣 Simplify gift-giving with healthy boundaries✨ Create low-cost, memory-filled family traditionsBecause your kids won’t remember the price tag—they’ll remember the moments.If you’re ready to tr...
2025-11-0415 min
Debt Rebel: ADHD-Friendly Money Management Strategies15-Minute Budget Reset for Busy or ADHD Brains: Quick Wins to Fix Your Finances Fast | 83If budgeting feels overwhelming or impossible to stick with—especially when you’ve got a busy brain or a full plate—this episode is your financial reset button. 💥In just 15 minutes, Jewlz the Budget Nerd walks you through how to:✅ Pick ONE area to focus on (so you actually make progress)✅ Make simple, ADHD-friendly tweaks to your budget that stick✅ Reduce stress around groceries, gas, and housing—the big three budget-busters✅ Create momentum with short, focused check-ins that take less time than scrolling PinterestWhether you’re managing ADHD, juggling kids...
2025-10-2110 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Stop Living Paycheck to Paycheck & Build Your First Emergency Fund | 82Do you feel like payday disappears before you even blink? Mortgage, groceries, gas—by the time your paycheck hits, it’s already gone. If you’ve been stuck in survival mode, constantly reacting to bills and unexpected expenses, this episode is your roadmap to financial stability.In this episode of The Debt Rebel Show, Julian "Jewlz The Budget Nerd" Kohlbrand shares actionable steps to move from financial panic to peace of mind. You’ll learn how to:Break the cycle of living paycheck to paycheckBuild your first emergency fund—even on a tight budg...
2025-10-1413 minDebt Rebel: ADHD-Friendly Money Management StrategiesFinancial Peace in Uncertain Times — How to Protect Your Family Finances During a Government Shutdown | 81If the latest headlines have you checking your bank account twice and praying your job stays secure, you’re not alone. Between rising costs and government shutdown chaos, it’s easy to feel powerless — but here’s the truth:Peace with your money doesn’t depend on the headlines. It depends on you.In this episode of The Debt Rebel Podcast, Jewlz the Budget Nerd shares a timely clip from her Financial Peace in Uncertain Times workshop — a practical, encouraging guide to help working families slim down expenses, prepare for uncertain income, and breathe...
2025-10-0710 min
Debt Rebel: ADHD-Friendly Money Management StrategiesWelcome to the Debt Rebel Podcast- TrailerStop the grind. There's a better way! Living paycheck-to-paycheck is stealing your joy!Tune in every week for actionable, practical tips to get your finances in order so you can focus on other things, like feeding your sourdough starter 😂or playing with your kids. 💬 Your voice matters here!I want to hear from YOU—yes, you with the budget spreadsheet, the debt payoff plan, or the question that’s been bugging you about money.👉 Got a money win (big or small)?👉 Wrestling with a budgeting or deb...
2025-09-1801 minDebt Rebel: ADHD-Friendly Money Management StrategiesBack-to-School Money Hacks: ADHD-Friendly Family Budgeting Without Debt | 77Back-to-school season can feel like a financial ambush—supplies, sports fees, clothes, fundraisers, and picture day all hitting at once. Using debt reduction strategies and ADHD-friendly family budgeting can help families manage these expenses without resorting to credit cards. In this episode, I’m sharing three simple, practical hacks to help you handle back-to-school expenses without debt, so you can feel confident and stress-free as your kids head into a new year.You’ll learn:✅ How to create a sinking fund that makes August expenses way less painful✅ S...
2025-09-0910 minDebt Rebel: ADHD-Friendly Money Management StrategiesMoney Fights in Marriage? Here's How to Get on the Same Page | 67Do money conversations with your spouse always end in a fight, a shutdown, or total avoidance? You’re not alone—and you’re not doomed. In today’s episode, we’re breaking down the real reasons why you and your partner keep clashing about money (spoiler alert: it’s not just about the numbers).Whether you’re the planner or the free spirit, the saver or the spender, you’ll walk away with practical, grace-filled tools to communicate, create shared goals, and finally get on the same page financially. I’m sharing the exact steps my husband and I used to go f...
2025-06-2415 minDebt Rebel: ADHD-Friendly Money Management StrategiesADHD, Budgeting & Burnout: What My Late Diagnosis at 42 Taught Me About Money | 63In this deeply personal episode of The Debt Rebel Podcast, Jewlz the Budget Nerd shares a surprising life update—her ADHD diagnosis at age 42—and how it reshaped her understanding of overwhelm, impulse spending, and budgeting struggles. She opens up about the emotional impact of years of burnout, forgotten bills, and financial shame, even as a certified financial coach with a background in economics. Jewlz dives into the systems, routines, and mindset shifts that helped her and her family pay off $107,000 in debt, and how she now uses those lessons to support overwhelmed parents—especially those navigating ADHD or emotio...
2025-06-0317 minDebt Rebel: ADHD-Friendly Money Management StrategiesBurnout Isn't the Price of Success: How to Build Income Goals That Actually Fit Your Life | 62 RRIn this episode of Rebel Resets, Certified Financial Coach Julian Kohlbrand discusses how to effectively increase income by setting clear, short-term financial goals and reverse engineering a plan to achieve them. The conversation emphasizes the importance of manageable targets and practical strategies to reach those goals without overwhelming oneself. Listeners are encouraged to explore various methods to boost their income while maintaining balance in their lives.Did you find this episode helpful? Please rate and review!Check out the Lifestyles of the Intentional Spender Blog for more great tips...
2025-05-2706 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Make Extra Money Renting Stuff You Already Own | ADHD-Friendly Money Management | 61In this episode, Julian Kohlbrand shares practical money management strategies to help you increase your income without feeling overwhelmed. Discover how renting out unused items like baby gear and tools can be an effective way to generate extra income and support your family's financial goals. This episode is particularly useful for adults with ADHD and those looking for judgment-free finances and debt reduction strategies. Julian emphasizes serving the community by offering rental options for families who are traveling or temporarily residing in the area, reinforcing the value of practical budgeting and financial planning.
2025-05-2305 minDebt Rebel: ADHD-Friendly Money Management StrategiesMonetize Your Skills Stress-Free: Money Management Tips for Busy Moms | 60In this episode of the Debt Rebel Podcast, Julian Kohlbrand explores practical money management and financial coaching strategies specifically designed for busy moms. Learn how to monetize your skills and passions without adding extra stress to your already full life. From hosting workshops to launching online classes, Julian shares actionable tips to help you build an income stream that fits your lifestyle.Jewlz The Budget Nerd, a Certified Financial Coach and expert in ADHD-friendly money management, guides listeners through easy, no-shame finance techniques tailored to women juggling family budgeting and busy schedules.
2025-05-2005 minDebt Rebel: ADHD-Friendly Money Management StrategiesTired of High Bills? Here's How to Lower Them Fast (No Budget Cuts Required) | 58Your monthly bills are negotiable—and you could be saving hundreds without changing your lifestyle.In this episode, Jewlz The Budget Nerd discusses practical strategies for increasing income without sacrificing family time or responsibilities. She emphasizes the importance of negotiating bills and exploring additional income opportunities, all while expressing gratitude for the support received from listeners.This month on the Debt Rebel Podcast, we're celebrating the Women Podcasting Award nomination!!! Check out the other Rebel Reset episodes for additional ways to increase your income without burning yourself out. Snag yo...
2025-05-1305 minDebt Rebel: ADHD-Friendly Money Management StrategiesDeclutter Your Home and Boost ADHD-Friendly Money Management | 57In this episode, Jewlz The Budget Nerd dives into how decluttering your space can significantly improve your ADHD-friendly money management and eliminate financial stress. Discover practical, no-overwhelm strategies to transform clutter into cash through small, manageable steps, perfectly suited for adults managing money with ADHD. These techniques integrate seamlessly with debt reduction strategies and family budgeting to help you achieve judgment-free finances and practical budgeting success. For more insight into ADHD money management, check out Episode 26 with Sasha Lile, a therapist and clarity expert. Don't miss your free resources at www...
2025-05-0904 minDebt Rebel: ADHD-Friendly Money Management StrategiesNo Experience? No Problem? How to Build and Sell a Digital Product with Ease | 56Want to increase your income without sacrificing your sanity or family time? In this episode of The Debt Rebel Podcast, Jewlz shares how to create a low-effort digital product—like a checklist, planner, or workbook—that solves a specific problem and sells on repeat. Learn how she uses Canva and platforms like Podia to create simple, scalable products that bring in extra income without burnout. Plus, grab your freebie: 15 Ways to Increase Your Income Without Burning Out! 🎉🔗 Vote for the podcast & snag the freebie: DebtRebelPodcast.comTry Podia for FREE!
2025-05-0605 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Reclaim Your Time and Starting Earning More (Without Hustling Harder) | 54In this episode of the Debt Rebel podcast, Jewlz The Budget Nerd introduces a special series focused on increasing income. She emphasizes the importance of time management and encourages listeners to audit their time to identify opportunities for generating extra income. Jewlz provides actionable steps and resources to help listeners maximize their time effectively.Voting for the Women Podcasting Award runs May 1-May 31st, 2025. Link to vote and snag your free download: www.debtrebelpodcast.comWant more money tips and learn more about financial...
2025-04-2906 min
AURA-GENZJewlz MerinoJewlz Merino delves into his journey as an artist, highlighting his fervent passion for music and the dynamic evolution of his sound. Jewlz stresses the importance of lyrical content in his work, reflecting deeply on the influences that have shaped his art, as well as his strengths and areas for growth in songwriting. With aspirations for future collaborations and performances, Jewlz is resolutely focused on leaving a strong first impression on new listeners and is committed to continual self-improvement.The dialogue extends to the competitive nature of collaboration within the hip-hop genre. Jewlz introduces...
2025-04-241h 22Debt Rebel: ADHD-Friendly Money Management StrategiesHow Social Media is Sabotaging Your Budget Without You Knowing| 53In this conversation, Julian "Jewlz The Budget Nerd" discusses the significant impact that news headlines can have on personal financial decisions. She explores the psychology behind how headlines are crafted to elicit emotional responses and the importance of being mindful when consuming information. The discussion emphasizes the need for a solid financial plan to mitigate impulsive reactions to headlines and encourages listeners to seek diverse sources of information to make informed decisions. Ultimately, the conversation advocates for a thoughtful approach to financial literacy and decision-making in the face of overwhelming information.Did you find...
2025-04-2212 minDebt Rebel: ADHD-Friendly Money Management StrategiesThe Budgeting App That Helped Me Pay Off Over $107k in Debt: Here's How | 52In this episode, Julian Kohlbrand discusses the importance of effective budgeting and shares her favorite budgeting method, the EveryDollar app. She emphasizes that the best budget is the one that works for you, highlighting the app's features such as zero-based budgeting and customizable categories. Julian also encourages listeners to find a budgeting method that fits their lifestyle and offers support through her financial coaching program.EveryDollar AppCheck out The Alliance and get the accountability you have craving in a low-pressure, positive environment!Did you find this...
2025-04-1513 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy I Refuse to Buy an iPhone (And What It Says About Your Spending) | 50In this episode of the Debt Rebel Podcast, Julian Kohlbrand shares her personal reasons for not owning an iPhone, emphasizing intentional spending and financial awareness. She discusses the financial implications of phone ownership, comparing the costs of iPhones versus non-iPhones, and encourages listeners to evaluate their own spending habits. The conversation highlights the importance of making informed choices that align with personal values and financial goals.Learn more about coaching with Jewlz The Budget Nerd at www.jewlzthebudgetnerd.com.Book a free call with Jewlz: https://jewlzthebudgetnerd.podia.com/free-strategy-session...
2025-04-0817 minDebt Rebel: ADHD-Friendly Money Management StrategiesDon't Let April Wreck Your Budget: The Hidden Expenses Most Families Forget | 49In this episode of the Debt Rebel Podcast, Julian Kohlbrand discusses the importance of budgeting and planning for both expected and unexpected expenses. She emphasizes the need for families to create a budget that aligns with their values and priorities, while also preparing for seasonal expenses and emergencies. The episode includes practical tips for managing finances, planning for spring activities, and maintaining home and vehicle upkeep. Julian shares a five-day budgeting challenge designed to help listeners take actionable steps towards financial stability.You may also like Episode 44: How Consignment Can Transform Your Family's Budget
2025-04-0114 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Prepare for Life's Curveballs (Before They Wreck Your Budget) with Jennifer Zuver | 48In this episode, Julian Kohlbrand interviews Jennifer Zuver, a financial advisor with a passion for helping others navigate their finances. They discuss the importance of financial planning, the impact of childhood money lessons, and the necessity of having a will. Jennifer shares her personal experiences with financial challenges, including a health crisis that required careful financial management. The conversation also touches on common mistakes parents make regarding finances and practical steps to improve financial awareness.Connect with Jennifer Zuver on Facebook at https://www.facebook.com/jennifer.zuverDid you find this...
2025-03-2829 minDebt Rebel: ADHD-Friendly Money Management StrategiesCredit Scores vs. Net Worth: Which One REALLY Measures Your Financial Health? | 47In this episode, Jewlz The Budget Nerd addresses a couple of commonly misunderstood numbers and how they affect your financial life. She gives it to you straight with no fluff in this Rebel Reset. Want to learn more about Jewlz The Budget Nerd and how she can help you make sense of your personal finances?www.jewlzthebudgetnerd.comHave questions like the one asked in this episode, send Jewlz The Budget Nerd a DM on Instagram www.instagram.com/jewlzthebudgetnerd.Or schedule...
2025-03-2509 min
Real Life with Trish#62 Stop Overcomplicating Your Money! Jewlz the Budget Nerd Breaks It DownWho Knew Budgeting Could Be Fun?!? This week, I’m sitting down with Jewlz the Budget Nerd (aka Julian Kohlbrand) to talk all things money, mindset, and making it work—without the stress. We’re breaking down:✅ Why 'budgeting' needs a rebrand (hello, spending plan!)✅ The real key to financial freedom—hint: it’s not about restriction✅ How to stop overcomplicating your money ✅ Navigating finances in relationships (because money fights suck)✅ Teaching kids about money without making it boringAs always, we're keeping it real, relatable, and fun—b...
2025-03-2424 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow We Celebrate Big Without Blowing Our Budget: Debt-Free Mindset Shifts That Stink | 46In this episode, Julian Kohlbrand reflects on the journey of becoming debt-free, celebrating the anniversary of their home purchase. She shares personal stories of financial struggles, the importance of financial organization, and the lessons learned from home ownership. Julian emphasizes the need for a shift in financial perspectives and encourages listeners to acknowledge their own achievements, no matter how small, in their financial journeys.Connect with Jewlz on Instagram: www.instagram.com/jewlzthebudgetnerdLearn more about coaching with Jewlz The...
2025-03-1814 minDebt Rebel: ADHD-Friendly Money Management StrategiesGot a Tax Refund? Here's How to Use It to Crush Debt and Build a Savings Buffer | 45In this episode, Julian Kohlbrand, Jewlz The Budget Nerd, discusses how to effectively manage surplus cash, particularly tax returns. She emphasizes the importance of building an emergency fund and introduces the debt snowball method as a strategy for debt elimination. Additionally, she highlights the value of community support and coaching in achieving financial goals.You might also enjoy: Episode 29: Conquer Debt and Design Your Dream LifeEpisode 21: From Roasted Garlic Sugar Cookies to Financial Freedom: A Guide to Taking Control of Your Finances Connect with Jewlz The Budget...
2025-03-1110 minDebt Rebel: ADHD-Friendly Money Management StrategiesStruggling to Stretch Your Family's Budget? How Two Moms Do It With Local Resale Shopping | 44In this episode, Julian Kohlbrand hosts a dual guest episode featuring Nonna Mikat and Katie Pursey, co-owners of Just Between Friends (JBF) in Kitsap County. They discuss the benefits of consignment shopping, the community impact of their business, and how it helps families save money while promoting sustainability. The conversation also covers misconceptions about secondhand shopping, tips for becoming a consigner, and the unique model of JBF that empowers consignors. Connect with Just Between Friends here: https://bremerton.jbfsale.com/Or Instagram: https://www.instagram.com/jbfbremerton/...
2025-03-0724 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Survive Income Loss: ADHD-Friendly Budgeting Strategies for Financial Uncertainty | 42Life is full of unexpected twists—some amazing, some... not so great. If you’re an adult navigating ADHD and facing financial uncertainty, job loss, or reduced income, this episode offers ADHD-friendly budgeting strategies and no shame finance principles to help you stay afloat and regain control.In this episode, I share:✅ My personal story of navigating financial hardship after job loss✅ What a practical "survival mode budget" looks like and how to create one✅ How to cut expenses, save money effectively, and avoid relying on credit cards✅ The...
2025-02-2517 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy You Keep Sabotaging Your Budget: The Psychology Behind Your Money Habits | 41Ever wonder why you keep falling into the same money habits, even when you want to change? In this episode of the show, I dive into the psychology behind our financial choices, exploring how emotions and past experiences shape our spending. You'll learn how to identify harmful money patterns, swap them for positive financial habits, and set yourself up for long-term success. Plus, I’ll share actionable tips to help you automate good habits and stay accountable. Tune in and take control of your financial future today!Mentioned in this episode:Build a...
2025-02-1820 minDebt Rebel: ADHD-Friendly Money Management StrategiesFebruary Budget Survival Guide: How to Avoid Debt & Plan for What's Coming | 39In this episode, Jewlz The Budget Nerd takes you behind the scenes of the new Alliance Coaching Membership and helps you plan your February budget like a pro!
💰 Learn how to prepare for seasonal expenses like Valentine’s Day, Super Bowl parties, higher utility bills, tax season, and spring break travel—without breaking the bank. Discover practical tips to stay on track, automate savings, and make intentional financial decisions that align with your goals.
Ready to break the paycheck-to-paycheck cycle? Join The Alliance for expert guidance and a supportive community to help you ach...
2025-02-0415 minDebt Rebel: ADHD-Friendly Money Management StrategiesThe Money Coach Who Forgot to Make a Budget (What It Taught Me About Real Life Finances) | 38Even financial coaches slip up! Discover how I forgot to budget, what I learned from it, and why building strong financial habits can keep you on track—even when life happens. Progress isn’t about perfection! Join the Debt Rebel CommunityIf you’re ready to take control of your finances, join the Debt Rebel community! Whether you’re just starting out or looking for ongoing support, here are some great resources:Free 5-Day Budgeting Challenge: Perfect for beginners. https://jewlzthebudgetnerd.podia.com/challengeDebt Rebel Starter Kit...
2025-01-2813 minDebt Rebel: ADHD-Friendly Money Management StrategiesFrom Overwhelmed to On Purpose: How Finding Your "Why" Can Transform Your Finances, Trish Raap | 37In this engaging conversation, Life Strategist Trish Raap and I explore the journey to debt freedom, emphasizing the importance of understanding one's motivations and the necessity of self-care. We discuss practical strategies for personal growth, including the creation of vision boards, the significance of simplicity in life, and the development of new habits. The dialogue is filled with actionable insights and relatable anecdotes, making it a valuable resource for anyone looking to improve their financial and personal well-being.
Get Trish's Downloadable: https://yourlifestrategist.com/
Learn more about The Alliance...
2025-01-2120 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhen the Bank of Mom & Dad Closed: How It Changed My Life (And My Money Habits) | 36In this episode, I share more of my personal journey towards debt freedom and the lessons learned along the way including when my parents told me they were done supporting me financially. I illustrated the importance of financial education and setting boundaries with your adult children. I also introduce 'The Alliance', a debt elimination support community.
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Building and Sustaining a Debt-Free Life: A Spouse's Perspective with Adam Kohlbrand
Learn more about The Alliance launching on January 28th, 2025 with the workshop, More Money than Month: Finding...
2025-01-1419 minDebt Rebel: ADHD-Friendly Money Management Strategies3 Simple Ways to Jumpstart Your Family's Financial Goals (And Actually Stick With Them) | 35In this episode, you'll discover three tips to make major progress in your finances in 2025. Keeping your family fed, prepared for life's emergencies and surrounding yourself with like-minded people will set you up for success this year in multiple areas of your life, not just your finances!
Join the waitlist for my new group coaching membership if you want more accountability, specialized training and practical tips to help you succeed with your personal finances!
You might also like Super Simple Meal Planning Tips for Busy Parents
Take...
2025-01-0719 minDebt Rebel: ADHD-Friendly Money Management StrategiesRewire Your Brain for Financial Success with Mindi Huebner | 43In this conversation, Julian Kohlbrand and Mindi Huebner explore the journey to financial freedom, emphasizing the importance of mindset, goal setting, and creating supportive habits. They discuss brain plasticity and how it can be harnessed to overcome limiting beliefs and foster a growth mindset. The duo also delves into the significance of SMART goals, the impact of identity on financial behavior, and the necessity of building a supportive environment for financial wellness. They provide practical tips for setting realistic goals, especially around New Year's resolutions, and highlight the power of gratitude and abundance in shaping financial success. The conversation...
2025-01-0347 minDebt Rebel: ADHD-Friendly Money Management StrategiesNew Year, New Budget: How to Reset Your Finances and Ditch Debt in 2025 | 33In this episode, Julian Kohlbrand discusses the importance of setting financial goals for the new year, reflecting on personal experiences and the excitement of family adventures. She emphasizes the need for planning and accountability in achieving financial success, introducing her upcoming group coaching program aimed at providing support and resources for listeners. The conversation is filled with optimism for the future and encourages listeners to take actionable steps towards their financial goals in 2025.
Join the waitlist for the new Group Coaching Program launching soon!
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
...
2024-12-3108 min
Einfach Schlagzeug: Der Trommel TalkEin Juwel unter den Schlagzeugern: Jewlz Drums - Der Trommel Talk Podcast Folge 142 mit Julian WiederHatte ich nicht gesagt, es kommt anders, als man es sowieso nicht gedacht hätte? Und dann kommt es doch wieder so, wie gedacht und dann geht wieder was schief und die Planung liegt im Grunde nur darin geplant zu sein und einem das Gefühl zu geben, man hätte einen Plan, man ist im Endeffekt aber genauso planlos wie eh und je.
Naja langes Geschreibe, kurzer Sinn: Ihr hört heute weder Enya, noch Michael, sondern Julian, der eigentlich erst für Januar geplant war, aber dann doch jetzt schon einspringt, wie wundervoll!
Und Jewlz Drums oder wie ihn s...
2024-12-2759 minEinfach Schlagzeug: Der Trommel TalkEin Juwel unter den Schlagzeugern: Jewlz DrumsHatte ich nicht gesagt, es kommt anders, als man es sowieso nicht gedacht hätte? Und dann kommt es doch wieder so, wie gedacht und dann geht wieder was schief und die Planung liegt im Grunde nur darin geplant zu sein und einem das Gefühl zu geben, man hätte einen Plan, man ist im Endeffekt aber genauso planlos wie eh und je.
Naja langes Geschreibe, kurzer Sinn: Ihr hört heute weder Enya, noch Michael, sondern Julian, der eigentlich erst für Januar geplant war, aber dann doch jetzt schon einspringt, wie wundervoll!
Und Jewlz Drums oder wie ihn s...
2024-12-2759 minDebt Rebel: ADHD-Friendly Money Management StrategiesThe Secret to Crushing Your Debt? SMART Goals That Get Results | 31In this episode, Julian Kohlbrand discusses the significance of goal setting, particularly in the context of financial freedom and debt elimination. She emphasizes the importance of community support and accountability in achieving these goals. The conversation introduces the SMART goal-setting framework, which helps individuals create specific, measurable, achievable, relevant, and time-sensitive financial goals. Julian also shares her plans for a group coaching opportunity in 2025, aimed at fostering a supportive community for those on their debt-free journey.Jump on the Group Coaching Waitlist Today! Launching in January 2025!Get Your Debt...
2024-12-1715 min
Real TalkEpisode 9- Blind Dating ShowLove is in the air! Can Nena find true love amongst our 3 contestants?This episode will have you listening on the edge of your seat as each contestant battles it out to win Nena's heart. Looking to find love? Reach out to us on IG or leave us a message on Speakpipe! Speakpipe: https://www.speakpipe.com/RealTalk_Jewlz_WizIG: @realtalkwithjewlzandwiz
2024-12-111h 10Debt Rebel: ADHD-Friendly Money Management StrategiesMy #1 Strategy to Slash Credit Card Interest-- Most People Don't Even Know This! | 30Julian "Jewlz The Budget Nerd" Kohlbrand discusses the challenges of credit card debt and offers practical strategies for lowering interest rates. She emphasizes the importance of understanding how interest rates affect debt repayment and shares tips on communicating with credit card companies to seek relief. The conversation also highlights the value of financial coaching in achieving long-term success in debt elimination and improving one's relationship with money.
Check out episode #20 Dangers of Delegating Debt Repayment
Take the FREE 5-Day Challenge and Save $1000 ASAP!
FREE...
2024-12-1013 minDebt Rebel: ADHD-Friendly Money Management StrategiesSave $1,900 Without Cutting the Fun? One Listener Did-- Here's How + Q&A | 29In this conversation, Julian "Jewlz The Budget Nerd" Kohlbrand discusses the journey to achieving a debt-free life, emphasizing the importance of budgeting, creating an emergency fund, and the mindset shifts necessary for financial success. She shares personal experiences and practical steps to help families eliminate debt and achieve financial independence. The conversation also highlights success stories from clients who have benefited from her coaching and the Saving Spark program, which provides actionable steps for better financial management.
Get Your Savings Spark Started Here!
Connect with Jewlz and learn new...
2024-12-0324 minReal TalkEpisode 6- Dating Horror StoriesEver been on a date that been horribly wrong? Leave us a message on Speakpipe for a chance to have your story told. https://www.speakpipe.com/RealTalk_Jewlz_Wiz
2024-11-3038 minReal TalkEpisode 2- Open or Poly Relationships?How would you handle your man cheating? Are you open to an open or poly relationship? Listen to the chaos with Jewlz and Wiz.
2024-11-3046 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow Carlee Faced a Health Crisis Without Financial Panic: Her Story & Money Prep Tips | 28In this heartfelt conversation, Julian "Jewlz The Budget Nerd" Kohlbrand and her sister Carlee Brown explore their family dynamics, the impact of Carlee's cancer journey, and the importance of relationships over material possessions. They discuss how their different perspectives on money and life choices have shaped their paths, the significance of family support during health crises, and the lessons learned from navigating challenges together. The conversation emphasizes the need for financial preparedness, emotional resilience, and the value of advocating for one's health.
RESOURCES:
Save $1000 in 5 Days!
Get out of the paycheck-to-paycheck cycle: Create...
2024-11-2631 minDebt Rebel: ADHD-Friendly Money Management StrategiesWant a Secure Financial Future? Start Saying "No" Without Guilt | 27In this episode, Julian "Jewlz The Budget Nerd" Kohlbrand discusses the importance of saying no in various aspects of life, particularly in parenting and financial decisions. She emphasizes that saying no is a complete sentence and can empower individuals to make better choices for their future. The conversation explores how to navigate financial boundaries, the impact of credit culture, and the significance of teaching children the value of no. By setting boundaries and making conscious decisions, families can create a more stable financial future.
Mentioned in this episode: Are You Financially Overcommitted?
...
2024-11-1918 minDebt Rebel: ADHD-Friendly Money Management StrategiesDecluttering for Financial Freedom: How Simplifying Your Life Unlocks Money Wins | 26In this episode, Jewlz The Budget Nerd explores how decluttering your life can lead to financial freedom and smarter money management. Discover the surprising money wins that come from simplifying not just your physical space but also your mental and emotional clutter. Julian Kohlbrand and therapist Sasha Lile discuss practical strategies for releasing emotional baggage, creating judgmentfree finances, and fostering a clutter-free environment that supports debt reduction and effective budgeting. Sasha shares her personal journey and the powerful impact decluttering has had on her confidence and financial mindset, especially for adult ADHD and...
2024-11-1530 minDebt Rebel: ADHD-Friendly Money Management StrategiesRetail Therapy Won't Fix It: How to Break the Cycle of Emotional Spending | 25In this episode, Julian "Jewlz The Budget Nerd" Kohlbrand talks about emotional spending, ways to identify it, how to safeguard your finances from it and practical ways to build health habits to keep your emotions from derailing your financial goals.
Key Takeaways:
Emotional spending is real: Our emotions significantly influence our financial decisions.
Identify your triggers: Understand what emotions lead you to impulsive spending.
Pause and reflect: Take a moment to assess your emotions and the potential consequences of impulsive purchases.
Develop healthy coping mechanisms: Replace emotional spending with activities that bring you joy and reduce...
2024-11-1215 minDebt Rebel: ADHD-Friendly Money Management StrategiesEliminate Financial Temptations and Watch Your Savings Grow-- Here's How | 24Host Julian "Jewlz The Budget Nerd" Kohlbrand discusses easy ways to remove temptations from your life to gain control of your finances and achieve your financial goals.
This episode provides actionable tips to help you break free from mindless spending and prioritize what matters most to you financially.
Save $1,000 in 5 Days!
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz T...
2024-11-0513 minDebt Rebel: ADHD-Friendly Money Management StrategiesListener Questions Answered! Emergency Funds, Budgeting for Kids, and Affording a Mortgage | 22The Debt Rebel Podcast Celebrates a Milestone and Jewlz Answers Your Questions!
Hitting 1,000 Downloads and Helping You Take Control of Your Finances
Hi everyone, Julian Kohlbrand here from the Debt Rebel Podcast! I'm so excited to celebrate a huge milestone – we've officially hit 1,000 downloads! This journey has been incredible, and I'm so grateful for your support.
This podcast started because I wanted to share my own experience of overcoming financial struggles. If you haven't listened to the first episode yet, that's where you'll hear my story of becoming debt-free and how Jules the Bu...
2024-10-2924 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy Multi-Tasking Keeps You Broke (And What To Do Instead) | 21In this conversation, Julian Kohlbrand shares her unique recipe for roasted garlic sugar cookies and uses it as a metaphor for financial organization. She emphasizes the importance of meal planning and preparation, drawing parallels to budgeting and financial management. Jewlz discusses the steps to create a budget, the significance of an emergency fund, and the process of debt elimination. She encourages continuous learning and improvement in both cooking and financial skills, offering resources for those looking to enhance their financial literacy.Join me LIVE on Voxer for Let's Talk Money Fridays until November 22nd, 2024.
2024-10-2214 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy Delegating Your Debt Is Risky: Debt Reduction Strategies You Need to Know | 20 Debt RebelJulian Kohlbrand delves into the pitfalls of delegating your debt to others and shares her personal journey with managing and eliminating debt. This episode highlights practical debt reduction strategies and the importance of financial coaching, budgeting, and taking control of your money. Listeners will learn about managing money ADHD-style and discover how empowering yourself with financial education can transform your relationship with money. Gain insights on accountability and effective money management to stop living paycheck-to-paycheck and start eliminating debt fast.Schedule a FREE, no-obligation call with Jewlz and...
2024-10-1515 minDebt Rebel: ADHD-Friendly Money Management StrategiesWardrobe Simplified: Save Time & Money with Color Coaching ft. Suzie Butler | 19In this conversation, Julian Kohlbrand and Color Coach Suzie Butler discuss the transformative power of color analysis in personal styling. Suzie explains how understanding one's color palette can lead to more strategic shopping, saving time and money while enhancing personal style. They share practical tips for shopping both in-store and online, the importance of building a cohesive wardrobe, and the emotional benefits of color analysis. The discussion also touches on gift ideas for color analysis services, emphasizing its value at any stage of life.Connect with Suzie Butler, The Color Coach on Instagram and...
2024-10-1116 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow We Became Debt- Free as a Couple: My Husband Shares His Side of the Story | 18My husband, Adam Kohlbrand, and I share our personal journey towards financial freedom, discussing the challenges and triumphs we faced as a couple. We emphasize the importance of communication, budgeting, and understanding each other's financial perspectives. We reflecte on how our financial journey has strengthened our marriage and how we are instilling financial responsibility in ourchildren. We talk about why we prioritize experiences over material possessions and share practical advice for couples looking to improve their financial situation together.
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Connect with Jewlz The Budget Nerd: www...
2024-10-0830 minDebt Rebel: ADHD-Friendly Money Management StrategiesAvoid the Lifestyle Inflation Trap: How to Keep More as You Make More | 17In this episode, I talk about the concept of lifestyle inflation, what causes it, and how to manage it effectively. I share my personal struggle and practical strategies to help you recognize and combat lifestyle inflation, emphasizing the importance of budgeting and aligning spending with personal values. The discussion highlights the significance of financial independence and the freedom it brings to prioritize what truly matters in life.Get the Debt Rebel Starter Kit today to fight lifestyle inflation and create a spending plan that matches what matters most to your family!FREE RESOURCES: https://jewlzthebudgetnerd...
2024-10-0111 minDebt Rebel: ADHD-Friendly Money Management StrategiesFeeling Financially Stretched? How the Debt Rebel Starter Kit Can Help Today | 16In this Rebel Reset, Julian Kohlbrand discusses the signs of financial overcommitment and offers solutions to reclaim financial stability. She emphasizes the importance of recognizing stress while living paycheck to paycheck and relying on credit for essentials as indicators of financial strain. Jewlz introduces the Debt Rebel Starter Kit as a resource to help listeners manage their finances effectively and reduce stress.Get Your Debt Rebel Starter Kit Here!FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resourcesConnect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com...
2024-09-2406 minReal TalkEpisode 1- Relationship IckesWant to tell us about your relationship icks???Leave us a voicemail on Speak Pipe for a chance to be heard. https://www.speakpipe.com/RealTalk_Jewlz_Wiz
2024-09-2453 minDebt Rebel: ADHD-Friendly Money Management StrategiesStill Stuck? What You Need to Let Go of to Make Progress With Your Money | 15In this episode, Julian Kohlbrand addresses the challenges faced by overwhelmed parents. She emphasizes the importance of letting go of past mistakes, societal expectations, and the opinions of others to create a more fulfilling life. By focusing on what truly matters and taking actionable steps toward financial freedom, parents can alleviate stress and foster a healthier family environment.RESOURCES:Save $1000 in 5 Days!Get out of the paycheck-to-paycheck cycle: Create Financial Margin Today!.Connect With Me:Website: www.jewlzthebudgetnerd.comFacebook: Jewlz...
2024-09-1717 minDebt Rebel: ADHD-Friendly Money Management StrategiesGet Financially Organized: The First Step to Debt-Free Success | 14In this conversation, Julian Kohlbrand discusses the importance of financial organization and provides practical ways to achieve it. The five key ways to be financially organized are: creating a budget, organizing important financial documents, having regular conversations with your spouse about finances, setting financial goals, and reviewing your financial situation regularly. Accountability is also emphasized as a crucial aspect of achieving financial organization. Jewlz The Budget Nerd offers her services as a financial coach to help individuals and families on their journey to becoming debt-free.
FREE RESOURCES:
Build a Better Budget with...
2024-09-1014 minDebt Rebel: ADHD-Friendly Money Management StrategiesIs Financial Stress Stealing Your Peace? With Pastor & Author Brian Compton | 13In this conversation, Julian and Rev. Brian Compton discuss the impact of financial stability on their lives and relationships. Rev. Brian shares his personal experiences with financial challenges, including infertility treatments, a rare cancer diagnosis, and job transitions. He emphasizes the importance of managing finances well to create stability and peace in relationships. They also discuss the ripple effects of financial stress and the benefits of being proactive and intentional with money. In this conversation, Julian and Rev. Brian Compton discuss the importance of prioritizing time with loved ones over money. They emphasize that time is a finite resource...
2024-09-0350 minDebt Rebel: ADHD-Friendly Money Management StrategiesWant to Celebrate Without Going Broke? Budget-Friendly Birthday Party For Kids | 12In this conversation, Julian discusses the importance of planning and budgeting for birthday celebrations. She shares her personal experience of organizing her daughter's birthday party at a park and emphasizes the significance of thoughtful and meaningful gifts. Julian also provides tips on saving money by planning ahead and taking advantage of sales and clearance sections. She suggests alternative ways of celebrating birthdays, such as giving cash in unique ways or paying bills as gifts. Julian encourages readers to consider the love languages of their loved ones and tailor their gift-giving accordingly.Vote for the...
2024-08-2721 minDebt Rebel: ADHD-Friendly Money Management StrategiesMeal Planning Made Easy: 5 Quick Tips for Busy Parents | 11In this episode, Julian discusses the importance of meal planning and how it can help save money and reduce food waste. She shares tips on how to create a meal plan, including looking at past spending, utilizing online resources, and involving the whole family in the process. Julian also emphasizes the benefits of buying in bulk, using frozen produce, and having a list of quick and easy recipes. Overall, meal planning can not only help with budgeting but also create healthier eating habits.
Chapters
00:00 How to Meal Plan and Shop Your Kitchen...
2024-08-2017 minDebt Rebel: ADHD-Friendly Money Management StrategiesNeed Cash Fast? Here's How to Find $100 in 5 minutes or less: A Rebel Reset | 10Introducing Rebel Resets! These short episodes will provide you with one quick, simple step to take to improve your personal finances. Today's episode will help you find $100 that might be hiding right in front of you. Let's find it together!Did you know the Debt Rebel Podcast was nominated for a Women in Podcasting Award? I appreciate every listener! Thank you for sharing your attention with me!You can cast your vote here and bring this show to even...
2024-08-1304 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow to Break the Paycheck-to-Paycheck Cycle and Finally Stop Relying on Credit Cards | 9SummaryTaking a vacation from credit cards means pausing the use of credit cards for a month and finding alternative ways to enjoy entertainment and create memories. This can include using free TV apps, accessing resources at the library, and searching for free activities in your area. It also involves reevaluating monthly expenses and canceling unnecessary subscriptions. Taking a vacation from credit cards can help reduce financial stress and prioritize financial goals.TakeawaysTaking a vacation from credit cards means pausing their use for a month.Find alternative...
2024-08-0613 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhat a Financial Coach Actually Does: Transforming Your Money Story with ADHD-Friendly Strategies | 8In this episode, Julian dives deep into the role of a financial coach, especially from the perspective of ADHD money management and judgment-free finances. Unlike a financial advisor who focuses on investments and overall financial planning, a financial coach helps you change your money behaviors and create practical budget plans tailored for adults with ADHD and neurodivergent money challenges. Julian shares her authentic journey of paying off debt, emphasizing the power of debt reduction strategies and the importance of eliminating debt fast before considering financial advisor services. Listeners are encouraged to embrace no...
2024-07-3010 minDebt Rebel: ADHD-Friendly Money Management StrategiesIf You Struggle To Say No With Money, This Episode is for You | 6Summary:In this episode, Julian Kohlbrand, also known as Jewlz The Budget Nerd, discusses the importance of setting financial boundaries. She compares managing finances to driving a car, emphasizing the need to be in control of our own financial decisions and not let others dictate them. Julian shares personal examples of setting financial boundaries, such as scaling back on social engagements and not giving gifts. She highlights the importance of communication when setting boundaries that may affect relationships. Julian also emphasizes the impact of financial decisions on children and the importance of teaching them healthy financial habits...
2024-07-1619 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy You're Stuck in the Card Trap -- and the Exact Steps to Get Out | 5Jewlz the Budget Nerd discusses the negative impact of credit cards and the importance of eliminating debt. She emphasizes that credit cards were not created to benefit consumers and that using them can lead to financial ruin. Jewlz shares personal stories and insights on how to break free from the cycle of debt, including cutting up credit cards, creating a budget, and living within one's means. She also highlights the difference between credit cards and debit cards and the importance of making conscious financial decisions for a...
2024-07-0915 minDebt Rebel: ADHD-Friendly Money Management StrategiesNo Emergency Fund? Here's Why That's Dangerous -- And What to Do About It | 4In this episode, Jewlz discusses the importance of having a small emergency fund as the first step in a debt-elimination plan. She shares her own mistakes and provides tips on how to save money. Jewlz emphasizes the need for a $1,000 emergency fund, as most emergencies cost less than that. She also talks about the importance of making a budget and gives suggestions for freeing up cash, such as having no-spend times, selling unused items, and reducing expenses. Jewlz encourages listeners to surround themselves with like-minded people and to focus their minds on financial goals.
2024-07-0219 minDebt Rebel: ADHD-Friendly Money Management StrategiesBare-Bones Budgeting 101: Practical Money Management and Prioritizing Essentials in a Crisis | 3Creating your Survival Mode Budget: Prioritizing Necessities, we dive deep into practical budgeting strategies tailored for those managing money with ADHD and anyone facing financial challenges. Learn how to prioritize essentials like water, shelter, and connection while crafting a survival mode budget that helps eliminate debt fast and keeps your finances judgment-free. Host Jewlz The Budget Nerd shares personal experiences of overcoming credit card debt and navigating money mistakes, providing relatable and no shame finance coaching. Discover ways to save money effectively and find joy even in tight financial situations. Stay...
2024-06-2519 minDebt Rebel: ADHD-Friendly Money Management StrategiesWhy Budgeting Fails for Adults with ADHD and How to Fix It | 2In this episode of Debt Rebel Show, we dive into why traditional budgeting hasn't worked for many, especially adults with ADHD, and how to create practical budgeting plans that truly stick. Host Jewlz The Budget Nerd explains the importance of transforming your view of budgeting from restrictive to a positive money management system that supports your unique needs and goals.We explore key ADHD money management strategies, including connecting deeply with your financial 'why,' understanding the emotions behind spending decisions, and how to eliminate shame from your financial journey. ...
2024-06-2516 minDebt Rebel: ADHD-Friendly Money Management StrategiesHow I Eliminated Over $107k in Debt & Stopped Living Paycheck-to-Paycheck: My Debt- Free Story | 1$107,000....gone. It took some serious teamwork, dedication and goal setting but it prepared us for life's biggest plot twist. You'll hear some of the financial blunders my husband and I made along the way to our debt-free life. My goal in sharing our financial mess is to encourage you that you are not alone. It is possible to get out from under that pile of debt and live a life that represents what matters to you.Free Financial Resources Available at https://www.jewlzthebudgetnerd...
2024-06-2524 min
Debt Rebel: ADHD-Friendly Money Management StrategiesDebt Rebel Podcast TrailerWelcome to the Debt Rebel Podcast! I'll share everything I've learned from studying personal finance for over 25 years. Everything from how we interact with money, how our past informs our financial future, debt culture, and ways to use your finances to make your family's dreams a reality! Subscribe today to learn ways to maximize your income and create financial margin in your life....and have some fun along the way!Hosted by Julian "Jewlz The Budget Nerd" Kohlbrand, Certified...
2024-05-0901 min
TOPS of the Mornin’Student Spotlight: The Inspiring Journey of Jewlz, a TOPS High School StudentMeet Jewlz, one of our high school students at the Tennessee Online Public School (TOPS). In this episode of 'TOPS of the Mornin', hosts Richard and Jeremy explore Jewlz's unique academic journey, discuss her resilience in overcoming challenges, and highlight her involvement in extracurricular activities. This special 'Student Spotlight' episode serves to celebrate our students and demonstrate the endless possibilities that come with an online education at TOPS. Tune in to hear firsthand what it's like to be a student at TOPS and how our supportive community fosters individual success. And remember, the strength of the wolf is the...
2023-10-3030 min
Out of the Fog: ProverbsThis Choice Matters - Proverbs 8:1-21 (Jewlz)Jewlz is back at the table with Jim for more discussion about true value (what's better than gold and silver?), it's time for choosing wisdom and what Jesus does to empower us.
Find the way out of the fog of battle through conversations centered on the book of Proverbs, so you can live a life grounded and engaged in the way of Jesus.
Topics in Season 1:
What is wisdom? Dealing with anxiety. Some fear is good for you. Fathers and sons. People to avoid. Justice. Adultery. Faith. Healing. Parenting. Personal...
2023-10-0722 minOut of the Fog: ProverbsMemes and Babylon? The Why of Proverbs - Proverbs 1: 1-6 (Jewlz)Jewlz from Ep.1 is back and she and Jim work through the "why" of Proverbs, how it ties in with Babylon, and how Jesus may have interacted with Proverbs when he was a kid. Along the way they discuss riddles, memes and "anti-memes". Find the way out of the fog of battle through conversations centered on the book of Proverbs, so you can live a life grounded and engaged in the way of Jesus.
Topics in Season 1:
What is wisdom? Dealing with anxiety. Some fear is good for you. Fathers and sons. People to avoid. Justice. Adultery. Faith. Healing...
2023-05-2318 min
The VonDubCastVDC #195 Female Talent Scout for BKFC Jewlz GreyIt’s been a while since the Vondubcast tipped its toes into the world of fighting but today’s guest was a full jump into the deep end! Jewlz Grey is the women’s talent scout for the Bare Knuckle Fighting Championship, a bare knuckle boxing league that is quickly becoming a household name in the world of combat sports. Not only does Jewlz get to make fighters dreams come true with contracts to fight in their organization but she is also responsible for keeping the entire women’s roster happy and taken care of. This is a wildly expansiv...
2023-05-221h 23Out of the Fog: ProverbsWisdom in the Streets? It's Life or Death - Proverbs 1:20-33 (Jewlz)Jewlz and Jim get to know Wisdom, why Wisdom is in the streets, and why lack of wisdom is still a life or death situation.
Find your way out of the fog of battle through conversations centered on the book of Proverbs, so you can live a life grounded and engaged in the way of Jesus.
Topics in Season 1:
What is wisdom? Dealing with anxiety. Some fear is good for you. Fathers and sons. People to avoid. Justice. Adultery. Faith. Healing. Parenting. Personal growth and transformation. Wisdom vs. Folly, Righteousness...
2023-05-1331 min
Money with JewlzIntroduction to Money With JewlzMany of my clients have been asking me how I created the lifestyle I wanted.
I now work less, personally earn more, and enjoy life each and every day.
Look, I know that enjoyment is easy when you have a dog like Indiana, and I'm insanely grateful that sh...
2021-09-2100 min
Money with JewlzIntroduction to Money With JewlzMany of my clients have been asking me how I created the lifestyle I wanted.
I now work less, personally earn more, and enjoy life each and every day.
Look, I know that enjoyment is easy when you have a dog like Indiana, and I'm insanely grateful that she came into my life to lead me astray...
But seriously! How do we get out of the standard work hard to earn a living mentality?
And, instead generate the time for mini-retirements / adventures throughout our working lives whilst also kicking some pretty...
2021-09-2118 minMoney with JewlzIntroduction to Money With JewlzMany of my clients have been asking me how I created the lifestyle I wanted.
I now work less, personally earn more, and enjoy life each and every day.
Look, I know that enjoyment is easy when you have a dog like Indiana, and I'm insanely grateful that sh...
2021-09-2100 min
The Patchwork Girl and FriendsThe Princess Bride with JewlzI love the book. Jewlz loves the movie. We both love the story. Jewlz brings some hilarious and some thoughtful questions about this classic adventure romance.
Trailer: https://www.youtube.com/watch?v=O3CIXEAjcc8
Book by Cary Elwes: https://www.goodreads.com/book/show/21412202-as-you-wish
Become a Patreon: https://www.patreon.com/patchworkgirlproductions
Check out the custom artwork for this episode
Facebook: https://www.facebook.com/patchworkgirlproductions
Instagram: https://www.instagram.com/patchworkgirl_productions
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2021-05-1443 minMoney with JewlzEpisode 7: Choose the business structure that compliments your 5 year lifestyle planWelcome back to Tradie Tuesday! This week we look at the business structure that is going to help you achieve the goals of your 5 year lifestyle plan.
Ok so this one is a little deep and meaningful - because we visit the one resource that is finite, non-renewable and filled with uncertainty. Your time.
So, let's get real about the business you are looking to create and how you are going to create it with your 5 year lifestyle in mind. You've hopefully completed you 5 year plan with your life partner (if you have one) or...
2021-03-2329 minMoney with JewlzEpisode 1: Are you a Tradie Entrepreneur who is tired of working long hours? This podcast is for you!Meet Julie-Anne (Jewlz) Ellem - the Queen Calculator - Chartered Accountant; Chartered Company Secretary and soon to be certified Life Coach.
In this episode of Tradie Tuesday, why we're here and how we can help you grow your Trades based business!
Learn how our proven 5 step program will help you create the lifestyle you dream of THROUGH your business WITHOUT working 60+ hour weeks!!
2021-02-0812 min
Entertainment Report PodcastEPISODE #130 JEWLZ CHAOTIC • LOUIE RANKIN'S COMMON LAW WIFE BREAKS HER SILENCELOUIE RANKIN'S Common Law Wife JEWLZ CHAOTIC pulled up to the Entertainment Report Podcast for her first open and honest conversation since the passing of Louie Rankin. Jewlz was very open and forthcoming about the details of their life together. She spoke about how they met, their vast age difference, business turning to pleasure, their 3 children together, money and substance abuse issues, the details of his fatal car crash and the root cause of the crash. She also spoke about the reason she had put up the GoFundMe to bury him and so much more. Don't forget to subscribe. Enjoy!
2020-10-271h 15