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Jhoanna Castillo

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Latino Financial Education, Investing & Wealth Building: MoneyChismeLatino Financial Education, Investing & Wealth Building: MoneyChismeEP93: Financial Ghost: A Latina Veteran's Rough Financial Journey with Jhoanna AstudilloShare Your Thoughts!Jhoanna Astudillo shares her journey from Ecuador to the US, highlighting how first-generation Latino immigrants often lack financial literacy while unconsciously developing money habits that influence future generations. Her personal story reveals how cultural backgrounds shape our relationship with money and the importance of changing narratives for our children.• Experiencing the "ghost in the country" phenomenon when denied credit despite having savings• Catching herself passing down unhealthy money messages to her daughter• Working as Hispanic Segment Leader at BOKF to create financial education workshopsTake the first step toward...2025-04-2244 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyBeyond the Baby Registry with Poppylist's Sarah HollingsworthSarah Hollingsworth joins Erica to talk about baby registry planning, including her favorite products and the importance of postpartum support.  Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2025-02-0443 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyLA Fires: Controlling What We Can with Lori BregmanLA-based celebrity doula and life coach, Lori Bregman, joins Erica to offer micro solutions that can be found in the wake of the LA fires. Despite the devastation and uncertainties that lie ahead, Lori offers a guide for coping with nervous system stressors, making sound and healthy decisions, and focusing on the factors within our own control.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2025-01-2332 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyIntegrative Sleep with Brittany ChambersBrittany Chambers, integrative sleep specialist, joins Erica to talk about infant sleep from a scientific and brain-health perspective. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2024-12-1635 minPrograma Vía AlternaPrograma Vía AlternaEntrevista a Jhoanna Gabriela Carrillo, ministra del Poder Popular para la Mujer y la Igualdad de GéneroEntrevista a Jhoanna Gabriela Carrillo, ministra del Poder Popular para la Mujer y la Igualdad de Género2024-11-0826 minHer Dinero MattersHer Dinero MattersFrom Ghost to Leader: One Woman’s Way to Financial Success | HDM 410Intuitively, we all know that leaving your home country for good is a challenging experience. Adapting to a new place, language, culture, job market, AND financial system is anything but an easy feat. However, knowing that it’s hard and listening to the first-person account of someone who not only survived the experience but also managed to thrive and build a meaningful career is truly inspiring. In today’s episode, we are having an empowering conversation with Jhoanna Astudillo, the Hispanic segment leader in BOK Financial’s Consumer Division. Jhoanna will share with us her biggest money realizations and how th...2024-10-2434 minAsk a BooksellerAsk a BooksellerAsk a Bookseller: ‘Hula’ by Jasmin ‘Iolani HakesOn The Thread’s Ask a Bookseller series, we talk to independent booksellers all over the country to find out what books they’re most excited about right now. Click here.Jhoanna Belfer of Bel Canto Books in Long Beach, Cal., recommends the novel “Hula” by Jasmine ‘Iolani Hakes. Jhoanna calls it a “gorgeously written family saga” offering an “insider look” at Hawaii. The lyrical writing incorporates Hawaiian place and family names, and if you love audiobooks, she says this one makes for excellent listening. Jhoanna says: There are three gene...2024-07-0602 minGive Amplify ConnectGive Amplify ConnectSupporting Canadian Blood Services: Beyond DonationsHave you ever wondered about the impact  Canadian Blood Services has on patient lives? Join us for a compelling conversation with Jhoanna Del Rosario as she walks us through the many ways you can support Canadian Blood Services beyond blood donation. From financial contributions to registering for stem cell and organ donations, there are numerous avenues to make a difference. Jhoanna shares details about the impactful, Assignment Saving Lives, bursary scholarship program designed to recruit new donors among post-secondary students and emphasizes the urgent need for donations, especially from diverse ethnic groups.  During the episode Jhoanna opens up...2024-06-1019 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyThe Modern Day Mental Load with Molly NourmandMolly Nourmand, perinatal therapist and founder of Life After Birth, joins Erica and Jhoanna to talk about the unique pressures parents have faced in recent years—while offering relatable advice and proactive ways to deal with trauma and stressors.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2024-05-2137 minControl de EnfermeríaControl de EnfermeríaCONTROL DE ENFERMERÍA #31 JHOANNA TOVAR | PEDIATRÍA, PERINATOLOGÍA, ENFERMERA ESCOLAR Y MÁS… Hola de nuevo Nursitos y Nursitas!! El día de hoy tenemos una gran charla con Jhoanna Tovar. Una enfermera muy especial que ha desempeñado la profesión de muchas maneras y con muchos pacientes. Platicamos de su paso por la escuela, sus primeras experiencias, su gusto por la pediatría y la perinatología, así como ser Enfermera escolar. Estoy seguro que para ustedes como para mi será muy motivadora. Disfrútenla!!2024-04-123h 06Podcast by Little Honey MoneyPodcast by Little Honey MoneyBeyond Breastfeeding with Swehl's Morgan DixonMorgan Dixon, lactation specialist and Head of Community at Swehl, joins Erica once again, to talk about breastfeeding, the importance of community, and her top recommendation on how to handle oral restrictions.Austin, Texas—join Swehl and Little Honey Money on our upcoming community events:April 2nd - Hot Mom Walk - RSVP hereApril 3rd - How The F To Breastfeed - RSVP hereFollow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2024-03-2841 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyIntuition and the Healing Power of Nature with Shiva RoseShiva Rose—author,  alchemist, and beauty founder—joins Erica to talk about reconnecting with our innate wisdom in motherhood, and how nature can serve as a constant guide.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2024-02-1530 minKapamilya Journeys of HopeKapamilya Journeys of HopeBINI Jhoanna Shares How Her Heartbreak Turned Into Success“’Wag kang susuko hangga’t ’di mo pa nasusubukan.”Unlike other PBB success stories, Jhoanna started out heartbroken and in tears when she did not get in after so many auditions and callbacks. But what started out as a heartbreak eventually led to success, after she was asked to join the P-pop girl group, BINI.It has been 3 years since Jhoanna started training with her fellow BINI girls, and she says the blessings have been non-stop since then. Now, she is able to help her family and invest in herself—just because she did not give...2024-02-1428 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyThe Magic of MotherBees with Heng Ou & Marisa BelgerHeng Ou and Marisa Belger of MotherBees join Erica to talk about gold-standard maternal care—and how their brand and book series were born to nurture mothers in a beautifully sacred way. MotherBees discount code: MBHive10Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2024-02-0141 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyReclaiming Yourself Through Pregnancy and Birth with Eyla Cuenca Eyla Cuenca, Doula, Birth Guide, and Educator, joins Erica to discuss the importance of birth education and how our deep-seated belief systems subconsciously play a role in how we approach pregnancy, labor, and motherhood.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-11-1637 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyFinding Your Way Through Fight or Flight with Dr. Sarah OreckDr. Sarah Oreck, Reproductive Psychologist and CEO of Mavida Health, joins Erica and Jhoanna to talk about mental health in early motherhood. Dr. Oreck shares her expert advice on navigating common thoughts and emotions that affect a new mother’s nervous system—and her perspective on balancing it in a healthy way.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-11-0143 minENFRENTANDO FRONTERASENFRENTANDO FRONTERASHUYENDO DEL CAOS- JHOANNA RAMOS Jhoanna decide arriesgarse a salir de su país en busca de una nueva vida alejada del maltrato físico y mental que sufría por parte de su ex pareja, sin imaginarse por todos los desafios que tendría que enfrentar junto a sus hijos... https://sites.google.com/view/enfrentando-fronteras/inicio https://instagram.com/enfrentandofronteras?igshid=MzNlNGNkZWQ4Mg== https://www.facebook.com/profile.php?id=100092811884388&mibextid=ZbWKwL https://youtu.be/rF3ijqyuyGw 2023-07-021h 02Podcast by Little Honey MoneyPodcast by Little Honey MoneyAdvocating For Yourself with Nikki BostwickNikki Bostwick, founder and CEO of The Fullest, joins Erica and Jhoanna to share her wisdom on the importance of self-advocating in any birth setting—and why all new moms should unapologetically make time for their postpartum care. Learn more about The Business of Being Born. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-06-0731 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyPostpartum Overnight Support with Katy BarnesKaty Barnes, birth and postpartum doula, joined Erica and Jhoanna to discuss postpartum overnight care and the invaluable support it provides to newborn families. Connect with Katy at Katythedoula.com and @katythedoula.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-05-2536 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyCreating Your Village on Little Honey Money with Co-Founder Jhoanna MarissaErica and Jhoanna discuss how Jhoanna’s motherhood experience was shaped by Little Honey Money—from pre-conception through her first weeks as a new mother—and how she used the Little Honey Money platform to create her own village of support along the way. Learn more about The Business of Being Born. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-05-1135 minMás allá del amor propio con JhoannaluzMás allá del amor propio con JhoannaluzMamá. Una mujer común.MAMÁ. Una mujer común. En este mes de mayo, mes de la madre quise hablar de la persona que te dio el regalo más grande, TE DIO LA VIDA, que te hizo la demostración más grande que nadie nunca podrá darte, que te dio tu primer SIII A LA VIDA. En el episodio de hoy quise mostrarte una forma de ver y tomar a mamá, de aceptar como es, de abandonar la necesidad de querer cambiarla, DE DEJAR DE PENSAR QUE HAY DEUDAS, que tu eres o lo harías igual a mamá...2023-05-1026 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyMindful Foods for Women's Health with Astrid Schanz-GarbassiAstrid Schanz-Garbassi, co-founder of Agni, joins Erica and Jhoanna to talk about women's health and nutrition—including how her own journey drove her create a collection of nourishing foods that mindfully support women's health.Visit Agni's website to shop and learn more. Discount code for Little Honey Money listeners—LITTLEHONEYMONEY at checkout. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-05-0540 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyMother Earth and Motherhood with Carson MeyerIn honor of Earth Day, Carson Meyer—doula and founder of C & The Moon—joins Erica to share her wisdom about Mother Nature and its influence on motherhood. Carson also shares her personal anecdotes on mothering, starting a garden,  growing food, and holistic living.Follow CarsonWork with CarsonCarson's Favorite ProductsShop C & The MoonFollow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-04-2236 minMás allá del amor propio con JhoannaluzMás allá del amor propio con JhoannaluzEmigrar. Un movimiento desde la raíz.NUEVO EPISODIO, sobre emigrar. Emigrar, un movimiento desde la raíz. El duelo cuando muere alguien cercano mientras estás lejos, se vive y se siente diferente. Lo difícil que es vivir dos vidas y no vivir ninguna. Una vida en el país que dejas, una vida en el país al que llegas y no disfrutar ninguna de las dos. Lo valioso que es que APRENDAS A DISFRUTAR tu vida, que honres tus decisiones, todo lo que has trabajado para estar en el momento en el que estás. La import...2023-04-2132 minMás allá del amor propio con JhoannaluzMás allá del amor propio con Jhoannaluz10 aprendizajes de vida de este año 2023Es un episodio especial, te hablo sobre este tremendo año que estoy viviendo, grandes aprendizajes de vida que quiero compartir contigo con la intención de que en algo pueda ser útil, la importancia de invertir bien tu tiempo, de escucharte y de valorar tu salud. Gracias por el apoyo de siempre, si lo escuchas completo. GRACIAS, GRACIAS, GRACIAS, PORQUE este episodio HA SIDO TERAPIA PARA MÍ. No olvides compartirlo.2023-04-1234 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyAll About Midwifery with Jessica DiggsJessica Diggs, midwife and founder of Centered doula community, joins Erica to talk about the different options available for prenatal care and the role of midwives in pregnancy and birth—in  various birth settings. They also discuss the importance of self-care for caregivers themeselves. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-04-0645 minMás allá del amor propio con JhoannaluzMás allá del amor propio con Jhoannaluz¿emprender o trabajar para alguien? ¿Qué es lo mejor?NUEVO EPISODIO, ¿emprender o trabajar para alguien? ¿Qué es lo mejor? Estoy feliz por este episodio, hoy invite a @rromansanturio para conversar sobre los beneficios y dificultades de trabajar en una empresa, como ha podido crecer y vivir su propósito de vida.También nos compartió recomendaciones para buscar empleo dentro de una buena empresa, si te interesa el mundo tecnológico no dejes de escucharlo.Además compartimos herramientas que pueden ser útil y (gratis) para la formación profesional.- Coursera (para cursos, máster) La academia soyhenry (para estudi...2023-03-3040 minPlan Amora -  El plan A de la vidaPlan Amora - El plan A de la vida27. Los angeles te guian con Jhoanna González"Los ángeles están esperando a ser invitados" Nuestra invitada de esta semana es Jhoanna González coach y terapeuta angelical, En este podcast hablaremos:Los ángeles nos ayudan a sanar a muchos nivelesCómo Jhoanna eligió su nuevo caminoLos ángeles siempre están esperando que los invitemosDe qué manera se comunican los ángelesDebes saber que en cualquier momento puedes llamar a los ángeles¿Ya sabes el nombre de tu ángel de la guarda?INSTAGRAM DE JHOANNA: @AMOR.PERFECTO.JG2023-03-2715 minMás allá del amor propio con JhoannaluzMás allá del amor propio con JhoannaluzUna charla sobre autoestima.En este episodio hablo sobre la autoestima. La primera pregunta: ¿Qué es la autoestima? Es lo que tu piensas de ti, lo que crees sobre ti, ese concepto que tienes sobre lo que eres capaz de hacer, sobre tu físico, sobre los demás y aunque lo asociamos al autoconcepto, a la forma en como nos vemos frente al espejo, no es así, porque puedes estar hermosa, te lo pueden decir y tu puedes seguir creyendo que no eres capaz. La única forma de “mejorar tu autoestima” es cambiando el concepto que tienes sob...2023-03-2226 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyA Healthy Childhood Starts at Birth with Dr. Joel “Gator” WarshDr. Joel “Gator” Warsh, an integrative pediatrician in Los Angeles, joins Erica to talk about how to prevent and treat newborn illnesses and keys to maintaining their overall well-being. He also shares the most crucial things new parents can do to set their baby up for a healthy childhood.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-03-1748 minMás allá del amor propio con JhoannaluzMás allá del amor propio con JhoannaluzLa intuición.En este episodio te cuento la historia de Vasalisa, un cuenta emblemático del libro Las Mujeres Corren con Los Lobos, utilizó esta historia para profundizar sobre  LA INTUICIÓN, la voz interior, lo importante de estar conectada contigo misma. LA IMPORTANCIA DE ESCUCHARTE. ¿De qué sirve una voz sin un oído que la reciba? ¿De qué sirve un poder sin ser utilizado? ¿Para qué quieres estar conectada contigo si no eres capaz de escucharte? Te cuento un evento traumático que sufrió en la universidad que me hizo respetar y escuchar mi intuición...2023-03-1634 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyModern Ayurveda for Motherhood with Martha SofferMartha Soffer, "Godmother of Modern Ayurveda" and founder of Surya, joins Erica to talk about her work in guiding women to motherhood using ayurvedic principles—and why mother and baby both benefit from relying on the ancient wisdoms and holistic teachings. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-03-0953 minMás allá del amor propio con JhoannaluzMás allá del amor propio con JhoannaluzActualiza la imagen que tienes de ti.Actualiza tu imagen y abandona tu pasado. En este episodio les hablo sobre LO IMPORTANTE Y LIBERADOR que es integrar el cambio en tu vida, lo positivo que puede ser para ti cuando puedas reconocerte como una persona en constante cambio, que sabes qué nunca te sientes igual, que nunca te ves igual, que tu cuerpo también cambia contigo. Que tu relación amorosa también está cambiando constantemente. ¿por qué te empeñas en querer verte siempre igual?  ¿por qué quieres tener siempre las mismas ganas de hacer deporte?  ¿por qué te tr...2023-03-0727 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyComplementary Maternal Care with Caroline Rossiter & Courtney ReimanCaroline Rossiter and Courtney Reiman, co-founders of Akin, join Erica and Jhoanna to talk about the many types of complementary maternal care services available for expectant and new mothers. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-03-0233 minMás allá del amor propio con JhoannaluzMás allá del amor propio con JhoannaluzLas ovejas negras y diferentes.¿eres una oveja negra o diferente? Imagina que ves un rebaño de ovejas, todas siguen al buen pastor, todas están en ese grupo hermoso en la que todas se parecen independientemente del color,  todas siguen el camino de la seguridad que da seguir a alguien y no tener que estar pensando mucho en decisiones. Si ves la vida de la oveja, imagina que tiene comida, guía, casa, techo, seguridad. ¿Por qué tendría una oveja que salir del rebaño? ¿Qué hace que una oveja deje toda esa seguridad de seguir al buen pastor...2023-02-2226 minMás allá del amor propio con JhoannaluzMás allá del amor propio con Jhoannaluz¿Qué hay más allá del amor propio?Cuando comencé mi  trabajo personal,  para sanar mis heridas, para dejar de hacer la guerra conmigo y con mi cuerpo, fantaseaba con que el amor era algo que tenía que lograr y cuando eso pasara me iba a sentir realizada, completa, (que ilusa era) lo que no sabía es que para tener una buena relación conmigo, para sanarme, para vivir una relación amorosa consciente, para sobrevivir y además disfrutar la maternidad, ser una adulta medianamente tranquila y trabajar con proposito, de verdad JAMÁS PENSÉ QUE IBA A NECESITAR más que amor, que obvio el am...2023-02-1515 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyPostpartum Meal Planning with Sydney BlissSydney Bliss, Ayurvedic chef and founder of Milky Oat, a premium postpartum meal delivery service, joins Erica and Jhoanna to  talk about the role of nutrition  in early motherhood—including preconception, postpartum and everything in between.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-02-0942 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyYoga Practice During Pregnancy with Sarah LeveySarah Levey, founder and CEO of Y7 Yoga Studio, joins Erica and Jhoanna to talk about yoga during pregnancy, while pregnant herself. Listen as Sarah shares her fitness tips for pregnancy and more. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-02-0250 minUn Camino de Regreso a MíUn Camino de Regreso a Mí#40: Sobrevaloración del amor propio En este episodio tuve la oportunidad de conversar con Jhoanna Castillo una mujer espectacular y de mucha inspiración. Psicóloga y con estudios de género… Jhoanna nos habló desde su punto de vista personal y profesional. El amor propio es un estilo de vida y va mucho más allá de ponerte la mascarilla y despertar a las 5 am para entrenar.Instagram de Jhoanna:https://instagram.com/psicjhoannaluz?igshid=MDM4ZDc5MmU=2023-01-261h 01Podcast by Little Honey MoneyPodcast by Little Honey MoneyTapping Into Acupuncture with Katya MoselyKatya Mosely, licensed acupuncturist and founder of Spirit Gate Wellness & Acupuncture, joins Erica and Jhoanna to talk about the benefits of acupuncture during every part of a woman’s journey to motherhood, from pre-conception to postpartum and beyond. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-01-2647 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyMinding Our Mental Health with Mahaley PatelMahaley Patel, Licensed Marriage and Family Therapist, joins Erica and Jhoanna to discuss how new and expectant mothers are taking care of their mental health today. Mahaley also gives a candid look at how other forms of maternal care services contribute to a new mom’s mental and emotional well-being. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2023-01-1948 minPilipinx in WellnessPilipinx in WellnessMalaya Midwifery with Jhoanna GalvezIn our 2nd episode of Season 2, we talk with Jhoanna Galvez (FB/IG: @malayamidwifery) about her/their work with birthing people. This episode is in alignment with Mother's Day.Jhoanna Galvez is a Queer Pilipinx Licensed Midwife, IBCLC, educator, and creator. Malaya Midwifery (malayamidwifery.com) was founded in 2015. Jhoanna loves to weave birthing traditions with modern medicine.This episode also features our opening/closing track by our team designer, Ritchie. You can follow Ritchie via IG: @ritchramirezart. Our break track is "Make It Through" by Kiwi Illafonte (IG: @kiwizzo), featuring Montreal musicians, Harvey Drumz (IG...2022-12-211h 03Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte12. Un corazón de niño 👦En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, FINALMENTE CAMBIAMOS DE EPISODIO !!!!, si efectivamente pasamos a hablar del 47 y de la castidad y el rol que tiene dentro De la Iglesia y al espiritualidad tener un corazón limpio como un niño, además tenemos un update de como Evi resuelve sus sentimientos y se comunica con su hermana. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 47: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-08-171h 02Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte11.¿Por qué me siento así?En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, hacemos ejercicios para traer a la conciencia las situaciones que pueden causar sentimientos negativos, y aprendemos a salir de este espacio practicando amor propio y tomando la mejor decisión dentro de las viables. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-08-1555 minEvi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte10.Herramientas 🛠 mentales para no caer en el JUICIO 🧐En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, hablamos de nuestra experiencia con expresarnos desde el juicio y descubrimos a lo largo del episodio que herramientas mentales podemos usar para ser conscientes y evitar actuar como personas distintas a nuestra esencia. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-08-1056 minEvi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte9. Agradeciendo el vómito 🤮sabes cuándo el título lo explica todo? pues... este episodio es uno de esos ... GRACIAS VÓMITO! Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDhYa2022-08-0758 minEvi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte8. La culpa 😣 y la maxima expresión de la compasión 🤗En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, hablamos de como una persona perfecta que nunca a pecado puede sentir la culpa de una que si ha hecho cosas malas y nos preguntamos si somos realmente libres si el enemigo puede manipularnos, o no somos conscientes. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-08-031h 03Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte7. Dandole espacio al DOLOR ❤️‍🩹En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, exploramos cualquier es sitio que tiene el dolor en nuestra vida, y que sitio debería tener. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-311h 06Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte6.Que pasa en tu mente 🧠 cuando te lanzas a la piscina 🏊‍♀️?En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, nos ponemos al día y hablamos de que pasa con la maquinaria mental después de tomar la decisión y lanzarte a la piscina; Madri nos habla de sus experiencias amando intensamente y los descubrimientos sobre si misma que eso le ha traído. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-271h 01Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte5.Cómo el AMOR ❤️ REALMENTE transforma tu vidaEn este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, vemos la resolución del estado en el que Madri estaba en el episodio pasado, y comentamos cuál fue la clave para ella poder cambiar radicalmente su forma de actuar y poder comunicarse desde el amor. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: tentaciones de Jesus. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-241h 08Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte4. Comunicarte desde la compasión 🤗 en vez del juicio 🤨En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, seguimos comentando los aprendizajes del episodio 46, hablamos de las distintas perspectivas para reconocer y nombrar a "el rey de las mentiras". Profundizamos en la importancia de como nos comunicamos con nuestros seres queridos, desde la compasión o desde el juicio. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 46: Las tentaciones en el desierto. Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-201h 17Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte3.Un espacio para cuestionarte ✨En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, hablamos de la importancia de cuestionarte y empezamos a comentar el capitulo 46. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 44: Despedida de María Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-171h 02Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte2.Aprendiendo a ver el color rojo 🌈En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌,  hablamos de la importancia ver los distintos colores 🎨 y donde nos queremos enfocar🔭, y comentamos los aprendizajes del episodio 45. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 45: Despedida de María Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-131h 17Evi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte1.Que hacer cuando todo se va a la mierda💩? Confía!En este episodio de 🌌✨Un Espacio para Encontrarte✨🌌, analizamos que es lo que mejor conviene hacer cuando hay mucha incertidumbre y tienes esos momentos de FML 😩, y parece que viene un problema tras otro. Ya tenemos INSTAGRAM!!! @eviymadri, ven y conecta con nosotras 🫶. EPISODIO 44: Despedida de María Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh2022-07-1046 minEvi y Madri: Un espacio para encontrarteEvi y Madri: Un espacio para encontrarte0. Disfruta del Camino ❤️Hola! Bienvenido a 🌌✨Un Espacio para Encontrarte✨🌌, aunque cuando grabamos este episodio todavía no sabíamos el nombre🤭. Estamos super agradecidas que nos acompañes en esta aventura 🤗. En este episodio nos presentamos y nos conocerás un poco y te contamos de que va el podcast (mas o menos🙃). Este es el link del que hablamos 😉: https://www.youtube.com/playlist?list=PLbRG1jjCWymZ2J4SG2nqhnUdL6PqTtbDh Conecta con nosotras por redes ☺️: @eviymadri2022-07-061h 04The Bookshop PodcastThe Bookshop PodcastJhoanna Belfer, Bel Canto BooksSend us a textIn this episode, I'm chatting with Jhoanna Belfer, the owner of Bel Canto Books in Long Beach, California.Bel Canto Books, is a proud woman- and BIPOC- owned independent bookstore. Founded by Jhoanna Belfer, a Filipina-American poet and former hospitality executive, Bel Canto Books offers a curated selection of fiction, nonfiction, and children's books, organized around a theme of the month, in particular celebrating books by women and people of color. Bel Canto BooksSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial...2022-06-2033 minThis Filipino American Life PodcastThis Filipino American Life PodcastEpisode 169 – Love letters to Lola | TFAL talks CRESCENCIANA: A Memoir In Words And Illustrations with Kenneth TanIn this episode of TFAL, Elaine talks with author and artist Kenneth Tan. This conversation was recorded at a pre-Mother’s Day book event at Belcanto Books in Long Beach, CA. In this conversation we learn about Kenneth’s journey with his Lola and what inspired his beautiful coffee table memoir. Since this conversation was recorded at a public event, please note that there is ambient jazz music in the background during some parts of the recording. If you’d like to purchase a copy and are local to the Southern California area, signed copies are available at Bel...2022-06-1038 minThis Filipino American LifeThis Filipino American LifeEpisode 169 – Love letters to Lola | TFAL talks CRESCENCIANA: A Memoir In Words And Illustrations with Kenneth TanIn this episode of TFAL, Elaine talks with author and artist Kenneth Tan. This conversation was recorded at a pre-Mother’s Day book event at Belcanto Books in Long Beach, CA. In this conversation we learn about Kenneth’s journey with his Lola and what inspired his beautiful coffee table memoir. Since this conversation was recorded at a public event, please note that there is ambient jazz music in the background during some parts of the recording. If you’d like to purchase a copy and are local to the Southern California area, signed copies are available at Bel...2022-06-1038 minHappy To Be HereHappy To Be HereLittle Honey Money Founders: Centering Maternal Mental HealthThe founders of Little Honey Money, a new kind of registry, have different paths to motherhood. In this episode, I speak to Erica  and Jhoanna about everything from Erica’s birthing experience, Jhoanna’s journey with IVF, and how they’re hoping Little Honey Money will bridge the gap of maternal care (both physical and mental health). FOLLOW LHM Instagram: https://www.instagram.com/littlehoneymoney/ FOLLOW VIVIAN: vivnunez.com instagram.com/vivnunez2022-06-0933 minYour Adventure PodcastYour Adventure Podcast#47 Jhoanna MendozaJhoanna Mendoza (28) joins the show to talk about life as a mother of two, going back to school to further her career, and her journey to find peace in this thing we call life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/youradventurepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/youradventurepodcast/support2022-06-081h 49USTinig: The Official Podcast of the UST Center for Creative Writing and Literary StudiesUSTinig: The Official Podcast of the UST Center for Creative Writing and Literary StudiesEpisode 20: Reading Texts featuring Jhoanna Lynn CruzAng guest namin ngayong Buwan ng Kababaihan ay si Jhoanna Lynn Cruz! Pakinggan ang pakikipagkuwentuhan niya kay Resident Fellow Jose Mojica tungkol sa pagsusulat ng memoir at ang pagsagot niya sa USTinig Questionnaire, kasama si Resident Fellow Dawn Marfil-Burris. Magbabasa rin si Jhoanna ng ilang sipi mula sa "Sapay Koma" at "Do Not Resuscitate," mga piyesa mula sa kanyang librong Abi Nako, Or So I Thought. Si Jhoanna Lynn Cruz ay isang Professor ng Creative Writing sa UP Mindanao. Nagtapos siya ng kanyang PhD sa RMIT University, Australia. Siya ang awtor ng Abi Nako, Or...2022-03-2851 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyA Little Honey Money LaunchErica and Jhoanna announce Little Honey Money's first tech product launch—and discuss how it helps new moms prepare for motherhood like never before.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2022-03-1515 min¿Qué hay para hacer? Radiónica¿Qué hay para hacer? Radiónica¿Qué hay para hacer? Valle del Cauca - 24 de septiembreLes contamos Qué hay para hacer este fin de semana en el Valle del Cauca. Eventos como el Festival Internacional de Literatura Oiga, Mire, Lea o la exposición Ahí están pintadas, de las artistas Ana María Blandón López, Valeria Ruiz Moreno, Luisa Ortiz Mejia y Jhoanna Rojas, son la invitaciones que les dejamos desde los 94.5FM de Cali.2022-01-3101 min¿Qué hay para hacer? Radiónica¿Qué hay para hacer? Radiónica¿Qué hay para hacer? Valle del Cauca - 24 de septiembreLes contamos Qué hay para hacer este fin de semana en el Valle del Cauca. Eventos como el Festival Internacional de Literatura Oiga, Mire, Lea o la explosición Ahí están pintadas, de las artistas Ana María Blandón López, Valeria Ruiz Moreno, Luisa Ortiz Mejia y Jhoanna Rojas, son la invitaciones que les dejamos desde los 94.5FM de Cali.2021-09-2401 minRise With Anita VitaRise With Anita VitaS1 EP10: Rise With Anita featuring Jhoanna AlbaI am hearing so much great feedback from you all who have been tuning into my show. THANK YOU from the bottom of my heart! 🙏🏼💗  I am continuing to celebrate July with empowered women sharing their stories on how they THRIVE in their life. Get to know my next special guest! She is an innovator, an icon in the field of fashion, an amazing mom, dear soul sister and has one of the biggest hearts I know.  Please welcome the one and only, Chief Visionary and modern day muse, Jhoanna Alba to my show this Thursday!  You won’t want to miss u...2021-08-2533 minIn Her Purpose LiveIn Her Purpose LiveIHP Show EP: 30 featuring Jhoanna AlbaChief Visionaire and modern day muse, Jhoanna Alba, is blazing trails and defining trends with her signature looks and fashion-forward designs. Founder and principal designer of ALBA Bespoke Clothing, Jhoanna’s custom suits and garments are worn by the most elite professionals in sports, business and entertainment. With over 25 years of experience, her stellar client roster includes the most recognizable sports heroes and superstars on the planet -- including Magic Johnson, Russell Westbrook, and Laila Ali. Born in Manila, Philippines, Jhoanna came to the United States when she was only a year old. She grew up in Los Angeles with a...2021-07-1832 minIn Love With Me SeriesIn Love With Me SeriesIn Love With Me Series featuring Jhoanna Alba  --- Support this podcast: https://podcasters.spotify.com/pod/show/mafae-belasco/support2021-07-1444 minStories to LoveStories to Love28. Bookseller and poet Jhoanna Belfer and carving a spot for herselfHere with me this week is Bel Canto Books founder and bookseller, Jhoanna Belfer. In this episode we discuss her journey from hospitality to bookseller and owner of Bel Canto Books, her passion for reading and books, and navigating her emerging bookstore during COVID. Links discussed: The Hundred Dollar Start UpAnn Patchett and Parnassus booksA Promised LandBecoming***New Release: LETTERS FROM THE TRAIL, February 25, 2025Note: some links are affiliate linksContact Tif at tif@tifmarcelo.comPlease check out...2021-06-1748 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyThe Beauty of Hormone-Safe Skincare with Sara JensenSara Jensen, founder of Hugh & Grace, joins Erica and Jhoanna to discuss the hormone-safe skincare line she and her husband created after their years-long struggle with fertility. She candidly talks about her experience and shares wisdom about how certain products may have the power to alter our hormone health. Sara also provides a Hugh & Grace first order promo code for Little Honey Money listeners. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-06-0826 minSHAturday Night OffSHAturday Night OffEp. #4 (S2) – Summer Special: BINI girls No. 1 Fans – Their Fam!From their refreshing song, Da Coconut Nut, to their most anticipated debut – this summer is just getting hotter with the BINI girls! In this special episode, we get to learn more about our lovely girls, Aiah, Colet, Maloi, Gwen, Stacey, Mikha, Sheena, and Jhoanna, through the stories of their family members. Blooms are really lucky to have these eight girls, we the hosts were really convinced that they were really meant to be in a group after we did this interview. Enjoy listening! If you enjoyed our episode, make sure to follow and share it with love! Co...2021-05-081h 12Podcast by Little Honey MoneyPodcast by Little Honey MoneyPhysical Therapy for Pelvic Health with Dr. Kenael SegalDr. Kenael Segal, owner of Lotus Physical Therapy and Wellness, joins Erica and Jhoanna to talk about the importance of perinatal physical therapy and how it can help optimize a woman’s pelvic health both before and after having a baby.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-05-0425 minIn Her Purpose LiveIn Her Purpose LiveIHP Show Ep:11 featuring Jhoanna AlbaJhoanna Alba, Chief Visionaire and modern day muse, is blazing trails and defining trends with her signature looks and fashion-forward designs. Founder and principal designer of ALBA Bespoke Clothing, Jhoanna’s custom suits and garments are worn by the most elite professionals in sports, business and entertainment. With over 25 years of experience, her stellar client roster includes the most recognizable sports heroes and superstars on the planet -- including Magic Johnson, Russell Westbrook, and Laila Ali. Born in Manila, Philippines, Jhoanna came to the United States when she was only a year old. She grew up in Los Angeles with a...2021-04-2146 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyPlacenta Encapsulation for Postpartum and Beyond with Samantha DavisSamantha Davis of Mommy Made Encapsulation joins Erica and Jhoanna to discuss placenta encapsulation—and why women choose to "eat" their placenta after giving birth. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-04-2030 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyCradling the Nervous System Through Craniosacral Therapy with Kona MoriKona Mori, craniosacral therapist,  joins Erica and Jhoanna to discuss craniosacral therapy and how all new mothers and babies can benefit from it. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-02-2316 minPodcast by Little Honey MoneyPodcast by Little Honey MoneySmart Supplements with Perelel’s Victoria Thain Gioia and Dr. Banafsheh BayatiVictoria Thain Gioia and Dr. Banafsheh Bayati, co-founders of Perelel, join Erica and Jhoanna to discuss nutritional supplements for all stages of new motherhood.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-02-0925 minPodcast by Little Honey MoneyPodcast by Little Honey MoneySleep Is Not Selfish with Kimberly Von SlomskiKimberly Von Slomski, Newborn Care Specialist and sleep expert, joins Erica and Jhoanna to discuss professional support systems for newborn parents, and how they can help new moms get their much-needed sleep in the early months. Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-02-0234 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyBreastfeeding, Naturally with Morgan HedleyMorgan Hedley, lactation specialist and holistic nutritionist and health coach, joins Erica and Jhoanna to discuss how new moms can feel more empowered during their breastfeeding journey. Morgan discusses the evolutionary shift in breastfeeding and offers tips, tricks, and little-known wellness advice for mom and baby.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-01-2640 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyMatrescence and Your 2.0 with Molly NourmandMolly Nourmand, LMFT and perinatal psychotherapist, joins Erica and Jhoanna to discuss the importance of perinatal mental health. Molly explains the identity shift that comes with entering motherhood, called matrescence, while offering a fresh perspective on it. She also dives into the topic of conscious parenting, citing work by Janet Lansbury, Dr. Shefali Tsabary, and Eve Rodsky.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-01-1936 minPodcast by Little Honey MoneyPodcast by Little Honey MoneyHypnobirthing for a Painless Childbirth with Lauren Ruth FeltonLauren Ruth Felton, hypnobirthing coach and founder of Guide To A Painless Natural Birth, joins Erica and Jhoanna to explain how women can experience minimal pain—and, in fact—pleasure during childbirth. Moms-to-be, this is for you.Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother. 2021-01-1238 minThe Soulful MindThe Soulful MindReconnect with Yourself with Joanna Rae MarquezJhoanna is a physical therapist, yoga teacher and mom who has learned to incorporated conscience living into her life.  After a battle with depression after her son was born, she needed to find something for herself that helped her.  She found yoga.  “Yoga made me really go back to myself and really listen to what I needed, like deep inside”Yoga has this ability to allow you to reconnect with yourself.  For many of us, we give to others before we give to ourselves.  How can we be our best self if we aren’t at our best to beg...2021-01-1136 min