Shows
Two Moms, Too Much CoffeeThe Emotional Whiplash of Motherhood Part 2: Wanting More Without GuiltIn part two of our emotional whiplash of motherhood conversation, we dive deeper into the mental load, boredom, and identity shifts that come with early motherhood.We talk about why repetitive tasks like daycare prep can be so draining, how you can feel deeply fulfilled and still feel incomplete, and the cultural pressure to either make motherhood your entire personality or avoid talking about it at all.This episode is for moms who love their kids, care deeply, and still want more mental stimulation, fulfillment, and space to be...
2026-01-2819 minTwo Moms, Too Much CoffeeThe Emotional Whiplash of Motherhood: Loving Being a Mom and Still Wanting MoreIn this episode of Two Moms Too Much Coffee, we get honest about the emotional whiplash of motherhood. Loving being a mom while still wanting more. More ambition. More identity. More space to be yourself.We talk about the guilt that creeps in when motherhood feels all-consuming, the pressure to let being a mom become your entire personality, and why wanting time, ambition, or personal fulfillment does not make you a bad mom.From career shifts after kids, mom guilt around self-care, and the fear of saying out loud that motherhood alone does not feel...
2026-01-2130 minTwo Moms, Too Much CoffeeTraveling Internationally With a Baby: What to Pack, What to Skip, and What No One Tells YouTraveling internationally with a baby sounds intimidating, and honestly, it can be. In this episode of Two Moms Too Much Coffee, we break down what it is really like to fly internationally with a baby or toddler.From packing lists and baby gear to sleep, naps, food, screen time, and long haul flights, Tempestt shares firsthand experience traveling abroad with kids, including navigating Heathrow, public transportation, car seats, strollers, and hotel sleep setups.We talk honestly about what works, what is not worth packing, when renting baby gear makes...
2026-01-1432 minTwo Moms, Too Much Coffee2026 Goals for Moms: Letting Go of Resolutions, Reclaiming Ourselves, and Building a Life That FitsWelcome back to Two Moms Too Much Coffee, and welcome to our first episode of 2026.In this episode, we are ditching traditional New Year’s resolutions and talking honestly about realistic goals for moms in this season of life. From surviving holiday burnout and daycare closures to redefining fitness, healing postpartum, and finally prioritizing ourselves after years of pregnancy, grief, and caregiving, this conversation is raw, reflective, and deeply relatable.We cover: •Why resolutions do not work for moms and what to focus on instead •Rebuilding an active lifestyle after postpartum without all-or-nothing thinking •Daycare closures, paying when care is unava...
2026-01-0724 minTwo Moms, Too Much CoffeeHoliday Expectations: In-Laws, Santa, and Gift BoundariesThe holidays come with expectations, and parenting makes them louder. We talk Christmas with kids, in-law logistics, Santa with multiple children, and the pressure to make every moment “perfect.” We also get into toy boundaries, toy rotation, avoiding overstimulating battery toys, and why experience gifts (zoo, aquarium, children’s museum, swim lessons) can beat another loud toy any day. Follow @twomomscoffeepodcast.
2025-12-1728 minTwo Moms, Too Much CoffeeWhen Hospitals Are Not Safe For Black MomsTrigger warning: This episode discusses Black maternal death, medical neglect, and birth trauma.In this episode of Two Moms Too Much Coffee, Tempestt and Jhshell talk about what it feels like to walk into a hospital as a Black woman and know that you are more likely to die during childbirth than women of other races.We name and sit with the stories of:Mercedes Wells, Jessica Ross, DeChelle Johnson, Jayde Garrison, Tanisha Williams, Krystal Anderson, Tori Bowie, and Amber Rose Isaac, and we talk about what...
2025-12-1022 minTwo Moms, Too Much CoffeePregnant Celebs, Millie Bobby Brown, and That All Her Fault FinaleIn this pop culture edition of Two Moms Too Much Coffee, we unpack the moments every mom is talking about. From Vanessa Hudgens’ viral pregnant paparazzi photos and Rihanna’s glam pregnancy era to what it feels like to be visibly pregnant in public. We talk about Millie Bobby Brown, her name change, and the news that she adopted at 21 which sparks a bigger conversation about age, privilege, motherhood readiness, and the realities of raising kids. We also share our own plans and fears around adoption including the unpredictable timelines.Then we go deep into...
2025-12-0327 minTwo Moms, Too Much CoffeeAI Nannies, Digital Caregivers and the Future of ParentingToday we dive into one of the most talked about shifts in modern parenting. AI nannies, robot caregivers, digital monitoring tools and the rise of tech inside our homes. Parents are already using AI for bedtime stories, tracking sleep, automating tasks and in some parts of the world, trusting robots to act as full caregivers. We break down the benefits, risks and what this means for child safety, emotional development and the mental load of motherhood.Jhshell shares her perspective as a former pediatric occupational therapist, including why AI companions for autistic kids raise...
2025-11-1926 minTwo Moms, Too Much CoffeeCardi B, Bobbie, and the Formula Feeding Guilt No One Talks AboutCardi B x Bobbie, the collab we didn’t know we needed.This week, Tempestt and Jhshell dive into Cardi B’s new partnership with Bobbie and why it’s sparking such a real conversation around formula feeding guilt.We open up about our own experiences with breastfeeding, weaning, and combo feeding and the invisible pressure that tells moms “breast is best” even when it costs them their sanity. From postpartum anxiety to the real financial and emotional cost of breastfeeding, this episode is a judgment-free zone.We also ta...
2025-11-1227 minTwo Moms, Too Much CoffeeSensory Play Without the Chaos: OT Tips for MomsTempestt and Jhshell are back, rested, and ready to talk about sensory play without the chaos.Jhshell brings her OT expertise to explain how to make play low-mess, simple, and actually calming, for kids and moms.In this episode:• The difference between sensory seekers and avoiders• Easy sensory play setups that won’t destroy your house• Real talk about messy play, mom guilt, and sanity• “Unsolicited Mom Advice” from Reddit that hits too close to homeNew episodes every week, follow T...
2025-11-0531 minTwo Moms, Too Much CoffeeHealing Through Movement: A New Approach for MomsIn this episode of Two Moms Too Much Coffee, hosts Jhshell and Tempestt welcome Priyanka Villanassery, founder of the Baby Bliss Collective. Priyanka, a pediatric physical therapist and new mom, discusses her journey of healing generational trauma through movement and emotional regulation techniques. She emphasizes the importance of mental health for mothers and how it directly impacts their children. The conversation explores the challenges of pregnancy, birth trauma, and the need for quick, effective tools for emotional regulation. Priyanka shares her program, Intentional Movement, which combines movement with emotional freedom tapping to help moms connect with their emotions and...
2025-10-2944 minTwo Moms, Too Much CoffeeAI in Mom Life: Is ChatGPT Lightening the Mental Load or Just Another Thing to Manage?AI in mom life, ChatGPT for parenting hacks, Huckleberry sleep tracking, meal planning with AI, and mom mental load relief.This week on Two Moms Too Much Coffee, Tempestt and Jhshell dive into how moms are using AI in real life. From tracking naps in Huckleberry to letting ChatGPT meal plan for toddlers and partners with high blood pressure, we unpack whether AI actually makes mom life easier or just adds another layer of work.We also talk about how AI helps with communication, registry planning, and even finding...
2025-10-1530 minTwo Moms, Too Much CoffeeWhat the First 6 Months of Motherhood Really Feels LikeIn this honest and unfiltered episode of Two Moms Too Much Coffee, Tempestt and Jhshell open up about what the first six months of motherhood really looked like—from breastfeeding burnout and sleep deprivation to relationship strain and unexpected moments of joy.Jhshell shares the emotional toll of losing her milk supply earlier than planned, while Tempestt reflects on how adding a second child impacted her mental health and time with her partner. Together, they dive into what they expected this season of motherhood to look like—and how reality hit different.
2025-10-0834 minTwo Moms, Too Much CoffeeThe Long Friday: Invisible Labor, Mom Burnout & Why We Need a StrikeInvisible labor, childcare costs, eldercare stress, and the nonstop mental load moms carry. We dive deep into the realities of motherhood with the eye-opening book Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez and share our personal experiences that echo the global stats. From the true cost of childcare to why women recover slower from heart surgery, it’s a raw and real conversation on what moms are carrying — and why it’s time for a Long Friday of our own.0:00 – First fevers & no sleep3:00 – The mental load of invisib...
2025-10-0129 minTwo Moms, Too Much CoffeeTraveling + Pumping: Hotel Fridge Fail & Mom Routine ResetPumping while traveling, hotel fridge “Refrigerator Gate,” Emilie Kaiser’s return, fall mom routines, toddler activities, baby-led weaning, and rebuilding community.This week we dive into the chaos of pumping on work trips when hotels don’t provide fridges, plus our honest take on Emily Kaiser’s emotional return to TikTok. We share how our fall routines are shifting with toddlers, new foods we’re trying, and how building community (and even date nights) matters in this season of motherhood.
2025-09-2434 minTwo Moms, Too Much CoffeeDogs and Kids: Safety Tips Every Parent Needs ft. Trainer Alyssa WrightHow do you keep your kids safe around dogs without giving up the love and chaos that come with family pets? Certified dog trainer Alyssa Wright (@Alyssa.Brynn12) joins Two Moms Too Much Coffee to unpack bite prevention, dog body language, resource guarding, and how to prepare your dog before a baby arrives.We cover it all: the overlap between gentle parenting and reward-based training, when rehoming may be the safest option, and why modeling behavior matters more than “cute” social media moments. Whether you’re introducing a newborn to your dog, navigating toddlers who grab tails, or deciding if you...
2025-09-1750 minTwo Moms, Too Much CoffeeNICU Birth Story: From APGAR 0 to Thriving Toddler**TRIGGER WARNING**NICU and Birth Trauma This week Tempestt shares Abel’s NICU birth story for NICU Awareness Month. We talk through a marathon labor, an epidural that didn’t take, meconium and a knotted cord, an initial APGAR of 0, and the urgent move to the NICU. We cover the first hours with CPAP, donor milk, temperature goals, and discharge after 24 hours. We also reflect on trauma, healing, and why hospital NICUs save lives. If you’re a NICU parent and want to share your story, reach out — we’d love to have you o...
2025-09-1039 minTwo Moms, Too Much CoffeeIntroducing Allergens To Babies Without Losing Your Mind: Peanut, Egg, Soy, Eczema, Daycare SchedulesAllergens are a whole job. We dig into how we’re introducing peanut, egg, soy, tree nuts, fish, and sesame with daycare schedules, eczema concerns, and big feelings. We compare BLW vs purees, talk through an egg reaction and baked-egg tolerance, and share realistic ways to keep exposure going after that first weekend trial. Plus: fair rides, home videos, and the iPhone shared-album hack that keeps our storage chaos under control.Not medical advice. Talk to your pediatrician.Chapters00:00 Welcome back + no one is sleeping01:20 Labor Day road tr...
2025-09-0334 minTwo Moms, Too Much CoffeeWhat We Miss (and Don’t Miss) After Becoming Moms | Two Moms Too Much CoffeeThis week on Two Moms Too Much Coffee, we get brutally honest about the realities of mom life — the things we surprisingly don’t miss from our pre-mom days, and the ones we deeply do.From sleep regressions that left both our households wide awake at 2 AM, to missing couch-potato Saturdays, spontaneous adventures, and even jeans that used to just… fit — nothing is off-limits.We also dive into the flip side: no more hangovers, no more fake friendships, and way less awkward small talk thanks to our kids. It’s a real...
2025-08-2737 minTwo Moms, Too Much CoffeeEpisode 18: Baby Clothes — What’s Worth It and What’s a WasteBaby clothes are cute, pricey, and often overhyped. In this episode, we break down what’s worth buying (bamboo pajamas, two-way zips) and what you can skip (tiny pants, anyone?). From hand-me-downs and grandma splurges to the emotions of packing away newborn onesies, we keep it real about baby clothes and how fast our little ones grow00:00 Mom life updates & sleep regressions04:19 The endless baby gear cycle07:50 Formula, pumping & National Breastfeeding Month shoutout15:35 Diving into baby clothes: bamboo pajamas & two-way zips20:21 Where we shop: Old Navy, Little Sleepies, and se...
2025-08-2042 minTwo Moms, Too Much CoffeeEpisode 17 Gentle Parenting, Self-Care & $150 Target RunsWe’re back, moms, and catching up on everything from late-night moon hunts with Abel to Naya’s first bites of peas and sweet potato. We’re swapping baby updates, laughing about our toddlers’ quirks, and getting real about how different parenting styles actually work (or don’t) with different kids.We break down that viral Wall Street Journal article, “Goodbye Gentle Parenting. Hello, ‘Find Out’,” sharing our own experiences balancing boundaries with connection, and why “gentle” isn’t the same as “permissive.”Plus, we’re talking real self-care six months into motherhood (th...
2025-08-1540 minTwo Moms, Too Much CoffeeEpisode 16: Navigating Friendships After MotherhoodIn this episode, Tempestt and Jhshell unpack the chaos and comedy of traveling with a baby, evolving friendships, and where to meet your next mom BFF.Whether you’re a new mom or a seasoned pro, this one is full of laughter, real talk, and a blowout at 30,000 feet.Chapters:00:01 Intro and Travel Talk00:41 Flying with Naya: The Trip Begins01:37 Meltdown at 30,000 Feet03:25 Blowout in the Sky05:01 Preparing for Future Flights06:25 Letting Baby Crawl in...
2025-07-0939 minTwo Moms, Too Much CoffeeEpisode 15 Part 2: What Your Doctor Didn’t Tell You About Pelvic Health (feat. PT Monique)In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life.Don’t forget to follow us on Spotify and tap the 🔔 to get alerts for new episodes.00:08 Intro + Overlooked Health in Pregnancy 00:37 Pregnancy Pain Is...
2025-07-0229 minTwo Moms, Too Much CoffeeEpisode 14 (Part 1): Pelvic Floor Realness & Postpartum RecoveryIn this two-part episode, we’re getting deep—literally and figuratively. Jhshell and Tempestt are joined by Monique DeRizzio, a pelvic floor and orthopedic physical therapist, for an honest and educational conversation about what really happens to your body after birth.From fibrocystic breast scares to mammograms that don’t tell you much, pelvic organ prolapse, diastasis recti, and the frustration of vague diagnoses like “probably benign,” this episode sheds light on the things too many moms are left to Google.We also talk core breathing, C-section recovery, ligament laxity, wo...
2025-06-2533 minTwo Moms, Too Much CoffeeEpisode 13: The Truth About Starting Solids, Sleep Routines & Postpartum RecoveryIn this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell sit down with their morning brews to catch up on all things mom life—raw, real, and ridiculously relatable.We dive into how baby Naya is sleeping through the night (hallelujah!) and what it really feels like to be away from your baby on a work trip. From dealing with pumping in cramped airplane bathrooms to using Milk Stork to save every last drop, we’re breaking down the real travel-life balance for new moms.Then we get...
2025-06-1851 minTwo Moms, Too Much CoffeeFather’s Day Special: The Dad TakeoverEpisode 12 is here...and it’s all about the dads. In honor of Father’s Day, we let Nick and Adam take over the podcast to share their perspective on parenting, partnership, and the moments that made them.From unexpected labor chaos to embracing the daily grind of dad life, they give us a vulnerable and often hilarious look at their side of the journey.Episode Chapters00:00 – Intro: The Dads Take Over01:43 – Nick’s Birth Story06:10 – Adam’s Calm During Labor10:02 – What They Wish T...
2025-06-1146 minTwo Moms, Too Much CoffeeNursery Chaos, Crib Moves, Postpartum Realness + Starting SolidsThis week on Two Moms, Too Much Coffee, Tempestt and Jhshell are keeping it real with a jam-packed episode that covers the highs and lows of motherhood. From the chaos of setting up nurseries and moving babies into cribs, to the quiet fears around postpartum anxiety and what it really means to prepare for solids — this conversation gets honest fast.They break down the difference between organizing with aesthetics versus function, why having a labeled dresser can save your sanity, and what baby gear actually matters. You’ll also hear about real experiences with chan...
2025-06-0453 minTwo Moms, Too Much CoffeeTV Moms Lied to Us: Sleep, Pumping & Postpartum PressureIn this episode, we’re calling out the TV version of motherhood — where babies magically sleep, moms bounce back without a breakdown, and parenting somehow fits neatly into a primetime slot.We’re talking:Why characters like Meredith Grey and Georgia Miller gave us high expectations and zero realityThe real-life chaos of postpartum hair loss, sleep deprivation, and being overstimulated by everything (and everyone)Pumping at work, crying in bathroom stalls, and trying to still be “professional”Why so many moms feel like they’...
2025-05-2140 minTwo Moms, Too Much CoffeeDate Nights, Mental Load & Keeping Love Alive After Baby: How Parenting Changes Your RelationshipIn this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell get real about how relationships shift after babies. From planning (and surviving) date nights, managing the mental load, feeling the strain of postpartum changes, and figuring out how to reconnect — it’s raw, funny, and so relatable.We unpack:How date nights change after kids (hint: it’s a lot of planning)What mental and emotional load looks like for moms vs. dadsPersonal stories on postpartum hair loss, sleep transitions, and body image
2025-05-1441 minTwo Moms, Too Much CoffeeFeeding Real Talk: Breastfeeding, Pumping, Formula & The Emotional LoadIn this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell open up about the raw, unfiltered realities of feeding babies — from the joys and struggles of breastfeeding, to pumping stress, to the emotional weight of switching to formula.We cover:Our personal expectations vs. reality of feedingHow supply, anxiety, and body image impact the journeyFavorite pumping and breastfeeding productsThe surprising pressures moms face around “how long” to breastfeedAnd a fun dive into pet chaos (because life w...
2025-05-0744 minTwo Moms, Too Much CoffeeThe Truth About C-Sections: Birth, Recovery, and Identity After Surgery with Dr. Ariel Leonard | C-Section Awareness MonthIn this special C-Section Awareness Month episode of Two Moms, Too Much Coffee, we sit down with Dr. Ariel Leonard — professor, mother, award-winning academic, and host of the Dr. Professor Mom podcast — for a raw and honest conversation about the realities of C-sections.Ariel shares her emotional emergency C-section story, the unseen struggles of recovery, the emotional impact on identity, and the societal misconceptions that minimize the experience of C-section births. This episode sheds light on what it really means to go through major surgery while navigating motherhood.If you’...
2025-04-3050 minTwo Moms, Too Much CoffeeMom Guilt, Daycare Dilemmas & Why Doulas Matter More Than You ThinkIn this episode of Two Moms, Too Much Coffee, Jhshell and Tempestt open up about the real, unfiltered side of postpartum life. From the challenge of getting back into workouts to staring down crop tops and swimsuits that no longer fit quite the same, they talk honestly about body changes and rebuilding confidence.They also dive into the complicated feelings around going back to work and sending their babies to daycare. There’s guilt, yes—but also the hope of rediscovering a bit of independence. The moms also share their experiences with doulas and why...
2025-04-2329 minTwo Moms, Too Much CoffeeBaby Gear Breakdown: What’s Worth It (and What’s Not)In this candid and hilarious episode of Two Moms Too Much Coffee, Tempestt and Jhshell spill the tea on all things baby gear—from the bottles that actually work to the stroller that’s basically a bus. 🎒👶We’re diving into:Best (and worst) bottles for breastfed babies 🍼Must-have sleep gadgets (Snoo? Owlet? Hatch?) 😴The truth about diaper pails 🚫💩Wearable pumps, UV sanitizers & morePlus, our love-hate relationships with subscriptions 👀Featured Brands: Avent, Dr. Brown’s, Pigeon, Momcoz...
2025-04-1659 minTwo Moms, Too Much CoffeeMotherhood Expectations vs. RealityThis week on Two Moms Too Much Coffee, Jhshell and Tempestt keep it extra real about what motherhood actually looks like—from blowouts in tan-leathered SUVs to the heartbreak of realizing “nap when the baby naps” is a straight-up lie. Tempestt shares the beauty of baby giggles and bouncer drama, while Jhshell recounts a poopocalypse that will make any mom feel seen.Together, they break down the biggest myths they believed before becoming moms—like losing baby weight from breastfeeding, hitting milestones “on time”, and whether screen time is really that bad. Plus, they weigh in wit...
2025-04-0945 minTwo Moms, Too Much CoffeeBonus Episode: The Bumpdate That Started It AllIn this special bonus episode, we’re throwing it back to the moment that sparked it all—a 25-week pregnancy update from Tempestt’s YouTube channel, Mama Tempestt, that inspired the birth of this very podcast.We’re talking bump feels, body changes, baby kicks, cravings, and all the real stuff no one warns you about. From wild emotions to what’s actually going on in that third-trimester prep phase, this episode is raw, honest, and full of the kind of real talk that made us hit record on this whole podcast journey in the first...
2025-04-0424 minTwo Moms, Too Much CoffeeSleep Deprived ConfessionsWelcome to the chaos — the kind where sleep is a distant memory and your brain thinks the fridge is where the remote goes. In this episode, we’re sharing our most hilarious, embarrassing, and totally relatable sleep-deprived confessions.From putting car keys in the freezer to calling your baby by your dog’s name, nothing is off-limits. We’re talking about the wild things we’ve done while running on empty, the funniest fails from our partners, and those classic “mom brain” moments that only make sense when you haven’t slept in days....
2025-04-0230 minTwo Moms, Too Much CoffeeBreastfeeding, Recovery & Baby BluesThe Unspoken Truths of Postpartum | Two Moms Too Much Coffee PodcastIn this candid and deeply relatable episode of Two Moms Too Much Coffee, hosts Tempestt and Jhshell open up about the raw, real, and often overlooked realities of postpartum life. From the physical toll of recovery to the emotional waves of postpartum anxiety and depression, they shine a light on the truth behind new motherhood—far beyond the picture-perfect moments seen online.Drawing from their own experiences, they explore topics like breastfeeding struggles, postpartum emotional health, and the pressure of parenting with unrealistic expectations. Through humor, honesty, and vulnerability, th...
2025-03-2648 min
Two Moms, Too Much CoffeeOur Birth StoryTwo Moms, Too Much Coffee | Our Birth Stories & Motherhood Journey In this episode of Two Moms, Too Much Coffee, hosts Jhshell and Tempestt dive into their journeys into motherhood, sharing their birth stories and reflecting on over two decades of friendship. From the emotional highs to the unexpected challenges of labor and delivery, they get real about what it’s like to become a mom.Topics We Cover:Our unique birth experiencesThe emotional & physical challenges of laborWhy a flexible birth plan mattersPostpartum realities & adjusting to new motherhoodThe role of partners & support sy...
2025-03-1942 min