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Always Looking UpAlways Looking UpJen Montzingo On Simply Being Herself In An Average-Height WorldTrigger Warning: In this episode we do discuss sensitive topics related to mental health such as addiction and self harm. If these are triggers for you please feel free to skip this episode.In this week’s episode I sat down with Jen Montzingo. Jen is proud to serve in Los Angeles local politics in various ways such as serving on the North Hollywood Neighborhood Council and sitting on the Los Angeles Olympics and Paralympics Advisory Board on Accessibility for the upcoming 2028 Games. She has big aspirations for more public speaking while also being obsessed with her tw...2025-07-281h 04Always Looking UpAlways Looking UpAariana Rose Philip On Setting A New Precedent In The Fashion IndustryIn this week’s episode I sat down with Aariana Rose Philip. Aariana is a groundbreaking trans model from The Bronx, by way of Antigua and Barbuda, known for championing representation for disabled and trans women of color in fashion. Represented by Supreme New York, she has starred in global campaigns, graced major magazine covers including British Vogue, and continues to push for a more inclusive industry. We discuss how what many call inspirational, we call survival, where disabled bodies belong in fashion, how “fabulous” is defined and should be represented and much, much more. Follow Aariana: Instagr...2025-07-2159 minAlways Looking UpAlways Looking UpCatarina Rivera On Building A Brand And Embracing Her IdentitiesIn this week’s episode I sat down with Catarina Rivera. Catarina is a dynamic public speaker, DEIA consultant, and content creator. She works with companies to improve disability awareness, inclusion, and accessibility. As a disabled Latiné woman, she is passionate about sharing her own unique story to help build a more inclusive world. We discuss how her life experiences shaped her career, changing the narratives and language around disability, who The Blindish Latina is and the platform she’s built, and much, much more.Follow Catarina: Instagram: @blindishlatina LinkedIn: Catarina Rivera TikTok: @blindishlatina YouTube: @CatarinaRivera Website: https://www.ca...2025-07-141h 07Always Looking UpAlways Looking UpJenna Bainbridge On Making Broadway History Not Once, But TwiceWelcome Back!In this week’s episode of Always Looking Up I sat down with Jenna Bainbridge. Jenna is an actor, singer, co-founder, disability rights advocate and executive producer of two of my favorite TikTok series. She navigates the world as an ambulatory wheelchair user and, in 2024 became the first wheelchair user to perform in a New Musical on Broadway when she made her debut in Suffs. Now she is again making history portraying Nessarose in the Broadway production of Wicked, being the first wheelchair user to do so on stage. We discuss how she became Nessa, do...2025-07-071h 18Always Looking UpAlways Looking UpJillian Curwin On Is Perception Reality?Dear Diary, We have some housekeeping to do, and then let's start a conversation about how the world see's (or doesn't see) dwarf bodies.This episode is the newest in my Jillian's Diary series on Patreon available to my "Second Step-Stool" tier.Join The Patreon: Click ⁠⁠⁠Here⁠⁠⁠Follow Me: Instagram: ⁠⁠⁠@jill_ilana⁠⁠⁠ , ⁠⁠⁠@alwayslookingup.podcast⁠⁠⁠ TikTok: ⁠⁠⁠@jillian_ilana⁠⁠⁠ Website: ⁠⁠⁠https://www.jillianilana.com⁠⁠⁠ Email: ⁠⁠⁠alwayslookingup227@gmail.com⁠⁠⁠Read With Me:⁠⁠⁠Goodreads⁠⁠⁠⁠⁠⁠The StoryGraph⁠⁠⁠Relief For Disabled People Impacted By The Los Angeles Fires:The Partnership For Inclusive Disaster Strategies...2025-05-1915 minAlways Looking UpAlways Looking UpLiz Gutman On Enhancing The Content We ConsumeIn this week’s episode I sat down with Liz Gutman. Liz is the Head Audio Description Writer at International Digital Centre in New York City. She has written award-winning AD for 850+ hours of movies and TV, and proudly works as an instructor with Audio Description Training Retreats. We discuss making and creating content that is digitally accessible, how she explains and defines access f*ckery and much, much more.Editor’s Note: This episode was recorded back in August of 2024 as a collaboration with her podcast, also titled Access F*ckery, so tuned for that conversation whic...2025-05-1256 minAlways Looking UpAlways Looking UpKirsten Ferguson On Starting Her Healing Journey To Finishing The NYC MarathonIn celebration of May being Mental Health Awareness Month I am honored to have sat down with Kirsten Ferguson. A successful career woman turned Peloton fitness instructor, Kirsten wholeheartedly embraces the changes that life brings. After seven years of working with the NFL, she shifted her focus to family. Her journey to motherhood was not easy, and fitness helped Kirsten strengthen her body and soul during difficult times. She is now the proud mother of two beautiful daughters and uses her life experiences to fuel her deeply inspiring workouts. We discuss how she came to Peloton (and how Peloton...2025-05-0542 minAlways Looking UpAlways Looking UpPeet Montzingo On Growing Up Average-Height In A Little Person WorldIn this week’s episode I sat down with Peet Montzingo. Peet Montzingo is one of the top social media content creators who has over 21.5M subscribers on his YouTube channel, 14.2M followers on his TikTok, and 3.1M followers on his Instagram. Known for his comedic videos that feature his family and daily life, his content also dabbles in the supernatural, where he formerly lived across the street from the infamous Cecil Hotel and documented its strange occurrences. Aside from being a star on social media, Peet is an accomplished singer/song writer, model, and the author of Little Im...2025-04-2854 minAlways Looking UpAlways Looking UpKeah Brown On Being Unapologetically HerselfIn this week’s episode I sat down with Keah Brown. Keah is an award winning journalist, author, and screenwriter. Her work on disability, identity, and pop culture has appeared in Town & Country Magazine, Teen Vogue, Elle, The LA Times, Marie Claire UK, And The New York Times, among other publications. We discuss the connection between disability and celebrity, not having time for imposter syndrome, the pressure of writing an acknowledgements page and much, much more.Join The Patreon: Click ⁠⁠Here⁠⁠Follow Keah: Instagram: @keah_maria TikTok: @keah_maria Website: https://keahbrown.comFollow Me: Insta...2025-04-211h 04Always Looking UpAlways Looking UpAnna Pakman, Margo Gignac and James Ian On Emergency Plan And Raising Awareness On The Realities Of Being Disabled In Times Of DisasterIn this episode I sat down with Anna Pakman, Margo Gignac and James Ian, the writer/director and stars of Emergency Plan, a new short film for the Easterseals Disability Film Challenge. Emergency Plan stars Margo and James as a disabled couple forced to send their young son out alone after a catastrophic East Coast earthquake — when it becomes clear no one is coming to help them evacuate. Ali Stroker voices the radio anchor whose warnings grow increasingly urgent as the crisis unfolds. We discuss the making of the film, the real-world inspiration and reason for telling this story, ho...2025-04-171h 04Always Looking UpAlways Looking UpRachel Handler On Saving Her Creative Heart And Embracing Our StoriesIn this episode I sat down with Rachel Handler. Rachel is a filmmaker and actor known for her stint as Peg Leg Doris on AMC’s “Interview With the Vampire” and her award-winning Slamdance films “Committed” and “HOW MUCH AM I WORTH?” We discuss the magic of theater and storytelling, her creative processes as both an actor and a writer, the importance of something like the Easterseals Disability Film Challenge for disabled artists and creatives and much, much more.Join The Patreon: Click ⁠⁠Here⁠⁠Follow Rachel: Instagram: @bionic.brunette YouTube: @RachelHandler Website: http://www.rachelahandler.comWatch DON'T TAKE T...2025-04-161h 05Always Looking UpAlways Looking UpMariadeliz Santiago On The Beauty Industry And DisabilityIn this week’s episode I sat down with Mariadeliz Santiago. Maria is a NYC-based disabled content creator, speaker, and advocate who uses her platform to champion authentic representation and accessibility in media. As a Latina with an upper limb difference and chronic conditions like Wolff-Parkinson-White syndrome and new daily persistent headache (NDPH), she creates impactful content that bridges beauty, lifestyle, and disability awareness. With a growing and engaged audience, Maria partners with inclusive brands to tell meaningful stories, and regularly speaks on the importance of disability visibility, intersectionality, and inclusive marketing. We discuss the rise and importance of ad...2025-04-141h 04Always Looking UpAlways Looking UpMakenzie Morgan Gomez On Dancing (Disabled) Through LifeIn this week’s episode I sat down with Makenzie Morgan Gomez. Makenzie is a Mexican-American, queer, dynamically disabled performer based in Brooklyn, NY. She is a member of Actors' Equity Association and recently made her Off-Broadway debut starring as Libby in Neil Simon's I Ought To Be In Pictures at Theatre Row, where she used both a cane and a manual wheelchair on stage. We discuss going against society’s expectations of disability, how disability representation should not be limited, question what it means to maintain the integrity of a piece of art and much more.Join...2025-04-071h 11Always Looking UpAlways Looking UpMark Povinelli On The Return Of Benjamin LayIn this week’s episode I sat down with Mark Povinelli. Mark is an activist as well as an actor on stage and screen. He is currently portraying Benjamin Lay, shepherd, sailor, revolutionary, the British Empire's first revolutionary abolitionist, and someone whose story for too long has not been told, in the Off-Broadway production of The Return of Benjamin Lay. We discuss who Benjamin Lay was, how this show came to be, the importance of telling this story at this time, much more. Join The Patreon: Click Here Get your tickets to see The Return Of...2025-03-3157 minAlways Looking UpAlways Looking UpRachel Wherley, Erin Elswood and Shelby Holloway On Mascots Matter And Calling For An End Of Discriminatory Disability MascotsIn this week’s episode I sat down with Rachel Wherley, Erin Elswood, and Shelby Holloway, the co-directors of the Mascots Matter campaign. Mascots Matter is an independent grassroots advocacy initiative calling for the retirement of offensive disability mascots. We discuss the origins of the “m” slur and its continued, harmful use through to present day, the founding of Mascots Matter and its advocacy efforts thus far, why discriminatory disability mascots are not just a local issue and much more. For reference, this conversation was recorded on March 18, 2025. Also, the “m”-slur will be used in context when expla...2025-03-241h 07Always Looking UpAlways Looking UpJillian Curwin And Felicia Gans On Turning 30, What We've Lost, What We've Gained, And What's NextIn this week’s episode I sat down with Felicia Gans Sobey. Felicia is a deputy editor of content strategy at The Philadelphia Inquirer. She is also a retired theater kid, an avid watcher of 90s/early 2000s TV, a Kindle obsessive, a dark chocolate lover, and a longtime friend of yours truly. As we are two Pisces girls turning 30, celebrating a friendship that has lasted half our lives thus far, I invited Felicia to ask and answer more audience questions about turning a decade older and much, much more. TW: Mentions Of Pregnancy Loss Re...2025-03-171h 27Always Looking UpAlways Looking UpMelanie Waldman On Finding Comfort In Being YourselfIn this week’s episode I sat down with Melanie Waldman. Melanie is a multi-award-winning filmmaker with the Easterseals Disability Film Challenge, a member of SAG-AFTRA, an on-air talent member at QVC, host of the Disability Reality Podcast (which, yours truly, will be making an appearance on very soon talking all things on Bravo), and she STILL somehow finds time to teach adaptive yoga to the disability community & beyond! We discuss disability as a collective and the healing power of connection within, turning adversity into joy, the opportunities that arise from authenticity and much, much more. Relief Fo...2025-03-101h 04Always Looking UpAlways Looking UpEliza Orlins On Pushing For Change Within The SystemFor context, this episode was recorded on February 19, 2025. In this week’s episode I sat down with Eliza Orlins. Eliza Orlins is a career public defender who has represented close to 4000 people charged with crimes in Manhattan over the last 13+ years. She’s an outspoken advocate and can be found raging against injustice on her social media platforms. We discuss the misunderstandings and misrepresentations of the criminal legal system, the ways in which the system and how it is designed impacts those in marginalized communities including persons with disabilities, how she is pushing for change within the syst...2025-03-0353 minAlways Looking UpAlways Looking UpJillian Curwin On Turning 30 And Healing In A World Not Necessarily Designed For MeIn this week’s episode it is just me and the microphone as I sit down to answer your questions about my ongoing surgery recovery journey, healing in a world that was not necessarily designed for me, ending the chapter that was my twenties and preparing to enter the chapter that will be my thirties. Relief For Disabled People Impacted By The Los Angeles Fires: Richard Devylder Disaster Relief Fund: https://disabilitydisasteraccess.org/rd-relief-fund/ United Spinal Disaster Relief Grant: https://unitedspinal.org/disaster-relief-grant/ Inevitable Foundation Emergency Relief Fund: https://www.inevitable.found...2025-02-2454 minAlways Looking UpAlways Looking UpAllison E. Lang On The Beauty Of Disabled BodiesIn this week’s episode I sat down with Allison Lang. Allison is a content creator, speaker, model, and a medal-winning Paralympian, having just competed in the 2024 Paralympics on Team Canada’s seated volleyball team. Her advocacy focuses on self love and body acceptance with the hope of helping others who may be on a similar journey. We discuss connecting with authentic stories, what can happen when you feel seen and heard by a brand, being inspired by our accomplishments, not our existence, and much, much more. Learn more about and support the Mascots Matter Campaign using the...2025-02-171h 02Always Looking UpAlways Looking UpChuck Aoki On Wheelchair Rugby And Changing How The World Watches Para SportsIn this week’s episode I sat down with Chuck Aoki. Chuck is an American wheelchair rugby, aka “murder ball” player, a 4-time Paralympic medalist and one of the most recognized and decorated athletes in the sport both on the court and off. He is also one of the co-founders of Culxtured, a media collective that is changing the ways in which the world views para sport. We discuss the evolution of wheelchair rugby and how he found the sport, the timelines it takes to become a Paralympian compared to an Olympian, how the Paralympics have evolved in regards to med...2025-02-1058 minAlways Looking UpAlways Looking UpViolet On The Weight Of Words When Said Behind A Podium Or A DeskIn this episode I sat down with Violet aka hi its vi. Violet is a disability advocate, filmmaker, and content creator with almost 100 thousand followers on TikTok. Violet’s advocacy focuses on the representation of people with dwarfism in the media. For context, we recorded this episode on February 3rd following remarks made by the President and the media about people with dwarfism. This is a conversation unpacking how society perceives, acts toward, and talks about people with dwarfism as well as the relationship between disability organizations and politics. Trigger warning for harmful rhetoric. Relief For Disabled Pe...2025-02-061h 01Always Looking UpAlways Looking UpAdam Ayers On The Wins That Happen On A Level Playing FieldIn this week’s episode I sat down with Adam Ayers. Adam is the current president of the Dwarf Athletic Association of America, also known as DAAA. DAAA is a non-profit organization that provides athletic opportunities for people of short stature. The organization consists of a core Board of Directors who are supported by volunteers and philanthropic contributors. We discuss how DAAA has evolved since its founding in 1985, what happens behind the scenes to make the games accessible and successful, the magic of DAAA and much, much more. Learn more about and support the Mascots Matter Campaign us...2025-02-031h 07Always Looking UpAlways Looking UpKeely Cat-Wells On Making Investments And Making Space For DisabilityIn this week’s episode I sat down with Keely Cat-Wells. Keely, a Forbes 30 Under 30 honoree and Presidential Leadership Scholar, has been a dedicated advocate for disability rights since becoming Disabled in her teens. She is the CEO of Making Space, a talent acquisition and learning platform and co-founded Making Space Media, producing content that centers Disabled voices. We discuss investing in disability, the success of creating pipelines to companies such as NBC, Indeed, and Hello Sunshine, making outer space accessible and much, much more. This episode was recorded before the LA fires. Learn more ab...2025-01-2756 minAlways Looking UpAlways Looking UpJulia Métraux On Media Literacy And DisabilityIn this week’s episode I sat down with Julia Métraux. Julia is Mother Jones' disability reporter, where she covers disability, chronic illness and mental health as it relates to politics. Her experience is influenced by her lived experience with vasculitis, a TBI, ME/CFS and hearing loss. We discuss what it means to be a disability reporter, how reporting on disability has evolved over time, issues and stories she is looking out for in the upcoming administration and much, much more. Follow Julia: Instagram: @julia.metraux BlueSky: @metrauxjulia Newsletter: Julia Métraux Website: https://juliasmetraux.journ...2025-01-2154 minAlways Looking UpAlways Looking UpJillian Curwin On What It Means To Be HealingIn this week's episode it is just me and the microphone. After my most recent doctor's appointment last week (week of 1/6/2025) I wanted to sit down and update you all on how I'm doing, how I'm feeling, my frustrations, my hopes, my growth, my pain...all of it. Relief For Disabled People Impacted By The Los Angeles Fires: Richard Devylder Disaster Relief Fund: https://disabilitydisasteraccess.org/rd-relief-fund/ United Spinal Disaster Relief Grant: https://unitedspinal.org/disaster-relief-grant/ Inevitable Foundation Emergency Relief Fund: https://www.inevitable.foundation/erf Follow Me: Instagram: @j...2025-01-1341 minAlways Looking UpAlways Looking UpMarissa Bode On Nessarose, Making History, And The Magical, Accessible World Of WickedIn this week’s episode I sat down with Marissa Bode. Marissa is an artist and actor who made history in her feature-film debut as Nessarose in the film Wicked, being the first actor that is also a wheelchair user to play the part. We discuss her audition process, what Nessa means to her, the importance of seeing disabled characters authentically portrayed on screen and stage and much, much more. And yes, there will be spoilers. Follow Marissa: Instagram: @marissa_edob TikTok: @marissa_edob YouTube: Marissa Bohdee   Relief For Disabled People Impacted By The Los Ange...2025-01-061h 02Always Looking UpAlways Looking UpJillian Curwin On My Surgery Recovery Journey So FarI'm back! After a brief hiatus I am back on the microphone to catch you all up on what has happened in the too many minutes that we've been apart. I share how my recovery has been going, talking about the ups, the downs, the moments of joy, of frustration, and everything in between, before sharing what my plans are for the future of Always Looking Up as we head into the new year. Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me:...2024-12-1152 minAlways Looking UpAlways Looking UpAriella Elm On The Disabled VoteIn this special episode Jillian sat down with Ariella Elm. Ariella is a content creator on TikTok who covers politics, local and global news. With Election Day just around the corner we discuss voting and accessibility and making sure that disabled voices are heard and disabled votes are counted. Election Resources: https://vote.gov https://www.ada.gov Find Out How to Vote in Your State - AAPD Follow Ariella: TikTok: @ariellaelm Instagram: ariella.elm Threads: @ariella.elm Twitter/X: @AriellaElm YouTube: Ariella Elm Substack: https://ariellaelm.substack.com ...2024-09-301h 15Always Looking UpAlways Looking UpJillian Curwin With A Little Life UpdateIn this special episode it is just me and the microphone as I share a little life update as I will be having surgery in the matter of days which means the podcast will be on a bit of hiatus. I then discuss what it has been like to live and exist in my body during this time, the impact it has had on my physical, mental, emotional, and social health before looking ahead to the future, talking about what I'm looking forward to and working towards. Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Websi...2024-09-2732 minAlways Looking UpAlways Looking UpMadison Lawson On How Perceptions Shape Our RealitiesIn this week’s episode I sat down with Madison Lawson. Madison is a journalist, model and disability rights activist. Recognizing the importance of authentic representation in media from a young age, Madison strives to bring light to the disabled experience and to create a world that is more equitable for the next generation of disabled people. We discuss the relationship between history and accessibility, how perceptions perpetuate behaviors, the realities of simply existing as a disabled person and much, much more. Follow Madi: Instagram: @wheelchairbarbie Watch Madison Share Her Story HERE Access th...2024-09-231h 06Always Looking UpAlways Looking UpApril Lockhart On Normalizing Disability In The Fashion IndustryIn this week’s episode I sat down with April Lockhart. April, coined the Internet's "Disabled Fashion Girlie", has become a pioneer in the disabled community through her online fashion content. Her approach to vulnerable storytelling about her limb difference online has amassed millions of views and empowered many within the disabled community to express themselves through style. With September being Fashion Month here in New York City we discuss all things fashion from shopping for clothes as disabled women to, as she puts it, normalising disability in the fashion industry, much, much more. Follow April: Instagram: @ap...2024-09-1659 minAlways Looking UpAlways Looking UpSteven Verdile On The Squeaky Wheel And Building A Community Through LaughterIn this week’s episode I sat down with Steven Verdile. Steven is the founder of Squeaky Wheel Media, a nonprofit organization that empowers disabled writers to use humor to combat ableism, and the first-ever satire publication focused on disability. We discuss the ways in which traditional comedy spaces are inaccessible, why it was so important to build a team of writers with voices that are authentic and genuine, how The Squeaky Wheel consistently finds the right balance of laughter and reality, and much, much more. Follow Steven: Instagram: @sillyverdile Twitter: @StevenVerdile Website: https://www.stevenverdile.com...2024-09-0953 minAlways Looking UpAlways Looking UpSophia Herzog Gibb On Why Everyone Is Watching The ParalympicsIn this week’s episode I sat down with Sophia Herzog Gibb. Sophia is a two-time medal-winning Paralympian, having competed as a swimmer in the 2016 and 2020 Paralympic Games in Rio and Tokyo. She is now joining NBC as a contributor covering the 2024 Paralympic Games in Paris. We discuss the excitement and media coverage surrounding this year's Paralympics, important language you need to know, how she prepared to take on this role, what it means to her to be the first little person commentator at NBC, and much, much more. Follow Sophia: Instagram: @sophiaherzog Twitter: @SophiaHerzog Fo...2024-09-031h 07Always Looking UpAlways Looking UpTiffany Yu On Creating A Must-Have CommunityIn this week’s episode I sat down with Tiffany Yu. Tiffany is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride, the Founder of the Awesome Foundation Disability Chapter, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. We discuss the creation and evolution of Diversability, the work that happens in community and solidarity, being an amplifier of other disabled voices and much, much more. Follow Tiffany: Instagram: @imtiffanyyu Twitter: @ImTiffanyYu LinkedIn: Tiffany A. Yu, MSc TikTok: @imtiffanyyu Website: https://www.tiffanyyu.com Buy...2024-08-2654 minAlways Looking UpAlways Looking UpTilly Griffiths On Becoming An Impact StorytellerIn this week’s episode I sat down with Tilly Griffiths. Tilly is a two-time Stanford graduate from the United Kingdom, recently completing her Master's degree in Communication with an emphasis on data journalism during which she focused on telling impactful, data-driven stories about the disabled experience. As a full-time power wheelchair user living with Spinal Muscular Atrophy, she also dedicated much of her time outside of the classroom to building community on campus for her fellow disabled students. We discuss the cultural shift about disability on college campuses, the balance between being in and being defined by our co...2024-08-1959 minAlways Looking UpAlways Looking UpShaunta-Maé Alexander On Peloton And Training With The Healed Versions Of OurselvesIn this week’s episode I sat down with Shaunta-Maé Alexander. Shaunta-Maé is an incredibly gifted Public Speaker, Adaptive Athlete, Brand Ambassador, Influencer, Actress, Author, Philanthropist, Distance Runner, and 2024 “People’s Choice” Webby Award Winner. Her personal story of hard work, determination, tenacity, and faith through her disabilities has been used to help motivate and encourage the masses publicly. After sharing her incredible story and fitness journey we discuss training with the healed version of ourselves, the beauty of uncertainty, our shared love for Peloton and Cynthia Erivo and much, much more. Follow Shaunta-Maé: Instagram: @shauntamae_ Peloton Leaderboard...2024-08-121h 17The Road from CarmelThe Road from CarmelIlana Brandwain-Chodos (1990-95)Joining Jill and Doron on our 25th episode, the 7th of our second season, to tell us her story is our second Belgian guest, fine jeweler and fellow podcaster Ilana Brandwain.   Ilana was born in Antwerp to Ukrainian parents.  She studied French and Russian at Queen Mary University in London, followed by Chinese medicine.  Upon returning to Antwerp, she founded a venture that markets the world’s rarest yellow diamond, the Zimmi, named after the region in Sierra Leone in which it is mined.  Ilana works right in the heart of Antwerp’s Diamond Centre, from whe...2024-08-0938 minAlways Looking UpAlways Looking UpKayla Hamilton On Being A Dancer And A StorytellerIn this week’s episode I sat down with Kayla Hamilton. Kayla is a Texas-born, Bronx based performance maker, dancer, educator, and consultant. She is a Bessie Award-winning dancer and her performance, choreographic and disability arts work has been presented by institutions across New York City and the U.S. In July of 2024 she announced the creation of Circle O, a new cultural organization established by and for Black Disabled and other multiply marginalized creatives. We discuss her journey to becoming a dancer, creating space in places where disability is often not welcome, the stories that can be told an...2024-08-0553 minAlways Looking UpAlways Looking UpAubrey Smalls On The Realities Of Life As A Little PersonIn this week’s episode I welcomed back Aubrey Smalls. Aubrey is an actor, filmmaker, and content creator with dwarfism who uses his platforms to educate people about what it means to be a little person and dwarfism history. We discuss how the historical beliefs, behaviors, perceptions and prejudices towards people with dwarfism have persisted and evolved through to present day in a world where conversations are now being driven by algorithms and the mainstream media and how it impacts the dwarfism community. Follow Aubrey: Instagram: @theaubreysmalls , @dwarfismhistory TikTok: @aubreysmalls Website: https://www.dearaverageheightpeople.com Fo...2024-07-291h 11Always Looking UpAlways Looking UpDaisy Friedman On The Intimacies And Intricacies Of DisabilityIn this week’s episode I sat down with Daisy Friedman. Daisy is a writer and director based out of New York City. Her history as a multi-organ transplant recipient has drawn her to create work that centers on the intersections of tradition, intimacy, embodiment, and disability. We discuss the spaces in between disabled and not, the power in telling disabled stories that are raw, visceral, and personal, the making and importance of her acclaimed short film As You Are, spoilers ahead, and much, much more. Watch As You Are: https://www.shortoftheweek.com/2024/05/07/as-you-are/ Fo...2024-07-221h 03Always Looking UpAlways Looking UpJillian Curwin On A Week Of New Friendships And New MemoriesIn this week’s episode it is just me and the microphone as I sit in my thoughts and feels and reflect on the Little People of America national conference that just took place in Baltimore. I explain what the national conference is, reflect on what the week meant to me and yes, there was certainly some laughter and perhaps tears. Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com/ Email: alwayslookingup227@gmail.com This episode was edited and produced by Ben Curwin2024-07-1529 minAlways Looking UpAlways Looking UpRebecca Williford On DRA And Changing The Fabric Of SocietyIn this week’s episode I sat down with Rebecca Williford. Rebecca is a seasoned, nationally recognized disability community leader and an ardent disability rights litigator, currently serving as the President & CEO of Disability Rights Advocates (or DRA), the leading national nonprofit disability rights legal center whose mission is to advance the rights, inclusion, and equity of people with disabilities through high-impact litigation, education, and advocacy. We discuss the role legal action plays in the disability rights movement, how DRA is changing the fabric of society and what it means to be a disabled person, and much, much more....2024-07-0156 minAlways Looking UpAlways Looking UpPamela Rae Schuller On Making Fun And Making An ImpactIn this week’s episode I sat down with Pamela Rae Schuller. Pamela is an internationally known disability and mental health advocate, and professional stand-up comedian. We discuss how she combines comedy and storytelling with a message about inclusion and mental health, how certain humor has to be earned, being powerfully snarky, underestimating our younger selves and much, much more. Follow Pamela: Instagram: @pamelacomedy YouTube: Pamela Comedy Website: https://pamelacomedy.com/ Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com/ Email: alwayslookingup227@gmail.com This episode was edi...2024-06-2455 minSeeing Other PeopleSeeing Other People“I Got Cheated On By A Homeless Man”My friend and fitness instructor extraordinaire, Jill Goodtree, joins the pod today to open up about her multiple experiences getting cheated on and how she bounced back from each of them. Jill shares how she has created a life that she loves and how she would have to meet someone who really adds to her already filled cup in order to move forward with a relationship. We discuss how she and others in her situation are coming to terms with the possiblity that they may not find a life partner, and that they're okay with that. Follow J...2024-06-181h 02Always Looking UpAlways Looking UpMuroj Negha On Being A Changemaker In An Industry That Refuses To Design For UsIn this week’s episode I sat down with Muroj Negha. Muroj is a fashion designer who is striving to redefine the boundaries of fashion and empower individuals of short stature to express themselves authentically. We discuss trying to fit into spaces and clothing that are not designed for our bodies, the inaccessibility of adaptive fashion for people of short stature, how she is building a brand for herself, the community, and ultimately for everyone, and much, much more. Follow Muroj: Instagram: @muroj_negha Website: https://muroj.art/ , https://www.graduatefashionweek.com/search-portfolios/muroj-negha Follow Mur...2024-06-1752 minAlways Looking UpAlways Looking UpSyanne Centeno-Bloom On The Value Of DisabilityIn this week’s episode I sat down with Syanne Centeno-Bloom. Syanne is a prominent civil/disability rights activist, content creator and signed model. She has worked with brands like Dove, Thistle and Spire and Victoria’s Secret and also currently serves as a council member for Courage for America, confronting extremist ideologies by far-right lawmakers head-on. We discuss diversity and trends in disability representation, the beauty of vulnerability, showing that being disabled is being human and much, much more. Follow Syanne: Instagram @syannebloom Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https...2024-06-1057 minAlways Looking UpAlways Looking UpAlex Barone On Seeing Disability With More AuthenticityIn this week’s episode I sat down with Alex Barone. Alex is an actor who can be seen in The Luckiest Girl Alive, Dopesick, as well as the fifth season of Mayans M.C. where he played the character of Bottles. Alex is also an advocate for performers with disabilities and is a mentor to children with limb differences. We discuss wanting to see disabled characters that are sexy and have grit, disability as a brand in the entertainment industry, that disabled people are some of the toughest people you will ever meet, and much, much more. ...2024-06-0349 minAlways Looking UpAlways Looking UpJoshua Castille And Caden Zane Marshall On Having Deaf And Disabled People In The Rooms Where Theater HappensIn this week’s episode I sat down with Joshua Castille and Caden Zane Marshall. Joshua is a Deaf performance artist who strives to form meaningful collaborations that explore the boundaries of art. He has worked on various projects in different roles including ASL master, director, actor, set designer, and more. Caden is a seasoned performer, American Sign Language interpreter, and influencer. Caden's 15+ years of experience in the theatre community has led him to focus on topics of queer activism and advocacy for inclusive spaces and works of art that highlight underrepresented communities. We discuss how shows like Deaf We...2024-05-281h 29Always Looking UpAlways Looking UpMadison Tevlin On The Fun Of Defying ExpectationsIn this week’s episode I sat down with Madison Tevlin. Madison is an award-winning model, host, content creator, actor and advocate. She shatters the expectations people have about Down syndrome, reminding everyone that it is the least interesting thing about her. We discuss the powerful “Assume That I Can” video and the impact of authentic storytelling, how fun it is to defy expectations when we are underestimated, what it means to her to be someone the next generation is looking up to and much, much more. Follow Madison: Instagram: @madisontevlin TikTok: @madisontevlin YouTube: Madison Tevlin Website: https...2024-05-2032 minAlways Looking UpAlways Looking UpMadison Ferris, Danny Gomez, and Laura Winters On All of Me, A Hot Disabled Love StoryIn this special episode I sat down with Madison Ferris, Danny Gomez, and Laura Winters to talk about the play All of Me, opening Off-Broadway The Pershing Square Signature Center here in New York City on May 14, 2024. All of Me, written by Laura and starring Madison and Danny is a boldly humorous and candid love story exploring class and disability in America today. Let’s get into it. All About All of Me Website: https://thenewgroup.org/production/all-of-me/ Buy Tickets Here: https://thenewgroup.org/production/all-of-me/tickets/ Follow The New Gr...2024-05-0956 minAlways Looking UpAlways Looking UpDustin Giannelli On Access Being The Key To CommunicationIn this week’s episode I sat down with Dustin Giannelli. Dustin Giannelli is the CEO & Founder of HearsDustin LLC and a DEI and Accessibility focused public speaker and consultant. He shares his lived experiences as someone who is profoundly deaf and has worn hearing aids since the age of 5 as a way to highlight DEI best practices and the importance of accessibility and communication. We discuss the feeling of living in between two different worlds, the message he shares with brands across all industries, and, because it is the third anniversary of Always Looking Up, we highlight some of...2024-05-061h 05Always Looking UpAlways Looking UpJudge Sunny Bailey On The DAAY Court And A New Approach To Seeking JusticeIn this week’s episode I sat down with Judge Soonhee “Sunny” Bailey. Judge Bailey sits on Nevada’s Eighth Judicial District Court. In 2018 she created the Detention Alternative for Autistic Youth (DAAY) Court, a diversionary court that focuses on providing services aimed to help youth with Autism Spectrum Disorder (ASD) remain out of the criminal justice system. We discuss how the DAAY court works, how it differs from the traditional juvenile court system, what empowered her to establish the DAAY Court, the future she envisions for it and much, much more. Follow Me: Instagram: @jill_ilana , @alwayslo...2024-04-2956 minAlways Looking UpAlways Looking UpMedusa On Telling Stories Through The Language Of MusicIn this week’s episode I sat down with Medusa. Medusa is a non-binary revenge-pop artist based in New York. They aim to transform stories of queer joy and agony into song “by any means necessary,” and credit their visceral production style to the somatic-emotional crossover specific to autism. We discuss having to mask parts of who we are depending on the situation, the experience of having our identities understood within the disability community,  how music is another language to them how they use it to express emotions, the feelings and the power and the impact of seeing yourself represe...2024-04-221h 01Always Looking UpAlways Looking UpLachi On Amplifying Disability Culture And Transforming The Music IndustryIn this week’s episode I sat down with Lachi. Lachi is a globally touring singer and songwriter, award winning social entrepreneur, GRAMMYs Chapter Board Governor, founder of the UN-recognized organization RAMPD (Recording Artists and Music Professionals with Disabilities), and host of PBS’ American Masters series ‘Renegades’. Born legally blind, Lachi uses her platform in music, storytelling and fashion to amplify identity pride and Disability Culture. Named a USA Today Woman of the Year, a “new champion in advocacy” by Billboard, and "a foot soldier for Disability Pride'' by Forbes, her cultural activism has landed her spots on national ads and TEDx...2024-04-1558 minAlways Looking UpAlways Looking UpIsabel Mavrides-Calderón On Creating A Legacy For Present And Future GenerationsIn this week’s episode I sat down with Isabel Mavrides-Calderón. Isabel is a disability justice activist and organizer. Her work focuses on advocating for policy change, accessibility, and anti-ableism. She has hosted numerous campaigns and protests for disability rights bills with the ACLU, Patients Rising and the Center for Disability Rights and, in 2022, she was celebrated as one of Teen Vogue’s 21 under 21, a list of changemakers, influencers, activists, and artists who have made a substantial impact in both their communities and the world. We discuss the fragility and importance of the ADA, how the ways in which...2024-04-081h 05Always Looking UpAlways Looking UpColin Buckingham On The Realities Of Living In An Average Height World That Does Not Understand What It Means To Be A Little PersonTo start I would like to issue a trigger warning. In this conversation we do discuss harassment, assault, and trauma. If these are triggers for you, please feel free to skip this episode. In this week’s episode I sat down with Colin Buckingham. Colin Buckingham is a Writer, Actor, Model, and Producer based in Brooklyn, NY. His goal as a storyteller is to make projects that reflect the intersectional nature of disability and create opportunities for historically excluded and disenfranchised persons. We have a raw and honest conversation about the beliefs and behaviors we confront as li...2024-04-011h 27Always Looking UpAlways Looking UpJillian Curwin And Emily Ladau On Disability, Privacy, And The Royal FamilyIn this special episode I sat down with Emily Ladau. Emily is a disability rights activist, storyteller, digital communications consultant, author of the book Demystifying Disability: What to Know, What to Say, and How to be an Ally and editor of Able News at The Viscardi Center, a monthly print periodical and digital news outlet that serves as a resource for and amplifies the perspectives of New York’s diverse, vibrant disability community. In this conversation, we take a deep dive into the timeline and media firestorm surrounding Catherine, the Princess of Wales leading up to and in the da...2024-03-2952 minAlways Looking UpAlways Looking UpAmanda Leduc On Disability, Fairy Tales And Telling Stories That Can Be Both Painful and Full of LoveIn this week’s episode I sat down with Amanda Leduc. Amanda is a disabled writer and author of the non-fiction book Disfigured: On Fairy Tales, Disability, and Making Space and the novel The Centaur’s Wife. She is also an essayist and public speaker where she talks about accessibility and the role of disability in storytelling. We discuss the aspects of disability that are often ignored by those who write and tell stories, seeing disability as a marker of change and creativity, what it means to be a part of a community where the stories can be painful but...2024-03-251h 06Always Looking UpAlways Looking UpAlycia Anderson On What It Means For A Brand To Listen To Disabled PeopleIn this week’s episode I sat down with Alycia Anderson. Alycia is a TEDx motivational speaker, corporate Diversity, Equity, Inclusion & Accessibility consultant, advocate, founder & CEO of The Alycia Anderson Company, and host of the podcast Pushing Forward with Alycia. We discuss making the decision to either lead or follow, disability inclusion in DEI efforts, daring to be bold and asking for what you want, what can happen when a brand actually listens to disabled people and much, much more. Listen To Pushing Forward With Alycia: Apple Podcasts Spotify Listen To My...2024-03-1844 minPushing Forward with Alycia | A Disability PodcastPushing Forward with Alycia | A Disability PodcastJillian (Ilana) Curwin: Dwarfism Champion and AdvocateWelcome Jillian (Ilana) Curwin!Alycia Anderson sits down with the vibrant Jillian Curwin, known in the digital sphere as Jillian Ilana, for another episode of "Pushing Forward with Alycia | A Disability Podcast. As an advocate, podcaster, and storyteller, Jillian uses her platforms to challenge perceptions and standup for the dwarfism community. From the streets of New York to the airwaves of her podcast "Always Looking Up," Jillian is a powerful voice of inclusivity, visibility, and understanding. This conversation highlights the importance of representation, the transformative power of media, and Jillian's personal narrative of growth and advocacy.2024-03-1420 minAlways Looking UpAlways Looking UpHannah Bonam-Young On Writing Stories Where Disabled People Get A Happy Ever AfterIn this week’s episode I sat down with Hannah Bonam-Young. Hannah is a writer of romance novels including Next of Kin, Next to You, and Out On A Limb that feature a cast of diverse, disabled, marginalized, and LGBTQIA+ folks in romantic storylines that blend with the beautiful, messy, and challenging realities of life. We discuss how she got into writing, why she wanted to write romance, the need for more diverse, disabled authors in the genre, how beautiful it is to be loved for who you are, that disabled people are worthy of a happy ever after an...2024-03-111h 15Always Looking UpAlways Looking UpEmma Vogelmann On Changing A World That Is Always Trying To Change UsIn this week’s episode I sat down with Emma Vogelmann. Emma, also known as The Wheelchair Activist, is a disability activist based in the UK. She is the Policy, Public Affairs and Research Manager at Transport for All and host of The Wheelchair Activist Podcast. We discuss the differences in the US vs the UK in regards to disability representation, some of the impossible beauty standards that exist and the impact they have on the disability community, that disabled people are the experts on disability, how the world can change yet continuously tries to change us and much, mu...2024-03-041h 06Always Looking UpAlways Looking UpMatthew Jeffers On Being A Dwarf Actor On Stage And ScreenIn this week’s episode I sat down with Matthew August Jeffers. Matthew is an actor of stage and screen, having appeared on shows such as New Amsterdam, FBI, and The Blacklist and can currently be seen portraying Nat on the AMC show The Walking Dead: The Ones Who Live and is about to be making his Broadway debut in the play An Enemy Of The People. We discuss the dance between recognizing limitations and accepting challenges, that dwarfism is not a monolith, seizing opportunities to affect the most change, what it means to him to be an actor wi...2024-02-261h 09Always Looking UpAlways Looking UpRebecca Cokley On The Disability Rights Issues On The Ballot In 2024In this week’s episode I sat down with Rebecca Cokley. Rebecca is the program officer for the Ford Foundation’s first-ever U.S. Disability Rights program, which is focused on strengthening the field, building a pipeline of diverse leadership, promoting disability pride, and mobilizing resources toward disability rights work. Prior to joining the foundation Rebecca was the co-founder of the Disability Justice Initiative at the Center for American Progress and is a three-time presidential appointee under President Obama. With 2024 being a pivotal election year we discuss the disability rights and disability justice issues on the ballot,  as well as wa...2024-02-051h 07Power YourselfPower YourselfEpisode 090 The Power of AuthenticityJoin Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships. 2023-06-1350 minI\'ve Got A Feeling...I've Got A Feeling...Episode 3 - Ilana LitvakJill is joined by Ilana Litvak who shares her mantra of "action before motivation" and how that has impacted her ability to move away from stagnancy toward flourishing.  Ilana also talks about how her intentional community building helps her to create safety in her life and helps her to access wellness and the feeling of "being alive."2023-03-3154 minThe Academy of Self LoveThe Academy of Self Love13. The Importance of Rest and Resourcing with Jill RoseOn this week's episode, we talk with Jill Rose from Jill Rose Coaching about rest, recuperation and resourcing and why it is such an important topic around self care, self worth and your overall health. On this episode we dive into our experiences or client's experiences with burnout, how to avoid it and what to do if you are burnt out already. The episode goes into how to keep up your energy and not just use sleep as a way to rest. We also talk about the importance of sleep and have some interesting sleep facts that will have...2023-02-091h 12Conscious Anti-RacismConscious Anti-RacismEpisode 55: Internalized Antisemitism, Privilege, and White SupremacyWhat is internalized anti-semitism? What is the difference between white supremacy culture and white nationalism? How can white Jewish people hold space for both their own marginalization and their privilege in our society (which is at the cost of the marginalization of others)? What is the impact of sacrificing aspects of our own culture and identity to get closer to whiteness? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and...2022-05-1030 minAlways Looking UpAlways Looking UpSean Eberle On Adaptive FitnessIn this week's episode I am sitting down with Sean Eberle. Sean is a short stature athlete who competes in adaptive CrossFit. We connected over our mutual interest in Peloton. We discuss how he got into adaptive CrossFit, finding our place on the Peloton leaderboard, and why adaptive fitness matters so much to the little person and disabled communities. Follow Sean: @sreberle Peloton: TheShortestSean Follow Me: @jill_ilana , @alwayslookingup.podcast Website: www.jillianilana.com Email: alwayslookingup227@gmail.com Peloton: jillian_ilana   2022-02-1456 minAlways Looking UpAlways Looking UpMark Povinelli On Acting And ActivismIn this week’s episode I am sitting down with Mark Povinelli. Mark is an actor and activist, currently serving as the President of Little People of America. Mark’s credits include Modern Family, Mad Dogs, My Dinner With Hervé, and Water For Elephants. As President of the Board, Mark is the face of LPA and oversees the board and various committees, along with presiding over all national meetings. We discuss his roles as an actor and an activist, the issues affecting the little person community, and the importance of LPA. Follow Mark: Instagram: @markpovinelli IMDb: Mark Povine...2021-11-011h 09Always Looking UpAlways Looking UpNancy Volpe Beringer On Project Runway And Designing Without LimitsIn this week’s episode I am sitting down with Nancy Volpe Beringer. Nancy is a fashion designer who competed on season 18 of Project Runway, making it all the way to the finale. Since then, she has launched The Vault by Volpe Beringer, an online luxury resale store that caters to both the able-bodied and disabled. She believes in sustainability and adaptability- that fashion can and should include everyone. We discuss her time on Project Runway, The Vault, and why adaptive design is the now of fashion, not the future. Follow Nancy: Instagram: @nancyvolpeberinger Website: https://www.na...2021-10-181h 05Always Looking UpAlways Looking UpLucy Jones On What It Really Means To Be An AllyIn this week’s episode I am sitting down with Lucy Jones. Lucy is a fashion designer who focuses on solution-based design. In 2017 she founded FFORA, an adaptive fashion accessories label of which she is the CEO. She also happens to be one of my best friends here in New York City. We discuss FFORA, disability in fashion, and what it really means to be an ally to the disability community.    Follow Lucy: Instagram: @lucyjonesdesign . Website: https://www.lucyjonesdesign.com  Follow FFORA: Instagram: @fforaofficial . Website: https://liveffora.com  Follow Me: Instagram: @jill_i...2021-10-111h 06Always Looking UpAlways Looking UpJillian Curwin On All The Little ThingsIn that week's episode I am in the hot seat. My brother Ben, who is also the show's editor and producer, sat in the host's seat and asked me questions about what being a little person means to me. I had no knowledge of the questions being asked and nothing was off-limits. We discussed growing up in a world where I was often the only little person in the room, how I almost became an athletic trainer, and how the representation of little people in the media affects the real world. Follow me: Instagram: @jill_ilana ; @alwayslookingup...2021-10-041h 28Always Looking UpAlways Looking UpKelsey Lindell On Ableism And How It Does Not DiscriminateIn this week’s episode I am talking to Kelsey Lindell. Kelsey is a disability advocate and fitness influencer. In August she was named Well+Good’s first ever disabled trainer of the month. On a daily basis Kelsey uses her platforms to combat ableism, a prejudice that no one wants to talk about and affects everyone. We discuss our disabled experiences, the many forms of ableism, and the changes we want to see and create in the world. Follow Kelsey: Instagram: @kelsey_lindell Twitter: @KelseyELindell Website: https://www.kelseylindell.com Sign Up: Dismantling Your Inte...2021-09-2742 minAlways Looking UpAlways Looking UpStacie Lick On Disability And Sexual Assault And Telling My StoryTo start, I want to issue a trigger warning. This week’s episode talks about sexual harassment and sexual assault. If these are triggers for you, please feel free to skip this episode. I am starting by talking to Stacie Lick, a family friend and Lieutenant in the Gloucester County Special Victims’s Unit, basically a real-life Olivia Benson. We are discussing disability and sexual assault- the statistics, the laws that address these crimes, and resources that are available for victims. After our conversation I share my story. Learn More:  RAINN (Rape, Abuse & Inces...2021-09-1331 minAlways Looking UpAlways Looking UpBri Scalesse On Redefining Beauty StandardsIn this week’s episode I am sitting down with disabled model and advocate Bri Scalesse. Bri is a true queen in every sense of the word. Paralyzed at age six, Bri has refused to let her disability, or society’s perception of disability, stop her from pursuing her dreams. She has wheeled the runways at New York Bridal Fashion Week and New York Fashion Week and opened designer Nancy Volpe-Beringer’s fashion show during the Project Runway season 18 finale...and she’s just getting started. We discuss her career as a disabled model, her advocacy work, a certain airline...2021-09-061h 14Always Looking UpAlways Looking UpColleen Ditro, DNP, DPNP On Diagnosing DwarfismIn this week’s episode I am sitting down with Colleen Ditro. Colleen is a Doctor of Nursing Practice, certified nurse practitioner, and the lead Advanced Practice Registered Nurse for the orthopedics, pain and wound care teams at Nemours/Alfred I. duPont Hospital for Children. In addition, she serves on the medical advisory board of Little People of America and is the camp nurse at Camp Seneb- a summer camp for children with skeletal dysplasia. I have known her since she joined Nemours in 2004. We discuss what it means, medically to be a dwarf, the various types, complications, and ad...2021-08-3034 minAlways Looking UpAlways Looking UpKristina Thibault On Dating, Marriage, And Happily Ever AfterIn this week’s episode I am sitting down with Kristina Thibault. Kristina has always been someone I’ve looked up to and is practically a big sister to me. She just got married in March so we are talking about dating, wedding, and marriage. Specifically, we discuss the struggles and successes of dating as an LP, planning a wedding, and the happily ever after. Follow Kristina: Instagram: @kristinathibault_  Follow Me: Instagram: @jill_ilana ; @alwayslookingup.podcast Website: www.jillianilana.com This episode was edited and produced by Ben Curwin2021-08-2344 minAlways Looking UpAlways Looking UpSophia Herzog On Her Medal MomentIn this week’s episode I am sitting down with Sophia Herzog, a Paralympic Silver Medalist and a swimmer for the US Paralympic team. At the time of this recording, Sophia is preparing to leave for Tokyo to compete in her second Paralympic games. We discuss her journey to the games, what she's most looking forward to in Tokyo, and what it means to be a Paralympian. Follow Sophia: Instagram: @sophiaherzog Twitter: @SophiaHerzog Follow US Paralympics Swimming: Instagram: @usparaswimming Twitter: @USParaSwimming Website: https://www.teamusa.org/USParaSwimming ; Support Team USA: https://www.teamusashop.com/team-usa/us-paralympic-swimming/t-14393661+sp...2021-08-1627 minAlways Looking UpAlways Looking UpZach Shattuck On Going For GoldIn this week’s episode I am sitting down with Zach Shattuck, a swimmer for the US Paralympic team. At the time of this recording, Zach is preparing to leave for Tokyo to compete in the 2020 Paralympics. We discuss his journey to the games, what he’s most looking forward to in Tokyo and what it means to him to be a Paralympian.   Follow Zach: Instagram: @zshattuck96  Follow US Paralympics Swimming: Instagram: @usparaswimming Website: https://www.teamusa.org/USParaSwimming ; Support Team USA: https://www.teamusashop.com/team-usa/us-paralympic-swimming/t-14393661+sp-783710+z-874-703572402  Follow Me: Instagram...2021-08-0930 minAlways Looking UpAlways Looking UpBenjamin Curwin On Growing Up With A Little Older SisterIn this week’s episode I am sitting down with someone who is not a little person but has grown up in this world, my younger brother Ben. Ben grew up going to LPA conventions with me and lived in a house with sideways sinks and too many stools. He could be the biggest pain in the butt, cracking the good joke whenever he can, but he is also one of my biggest (no pun intended) supporters. I sat down with Ben to discuss being an average-sized person immersed in the little people community. Follow Me: Instagram: @ji...2021-08-021h 01Always Looking UpAlways Looking UpCamila Falquez On BEINGIn this week’s episode I am sitting down with Camila Falquez. Camila is a photographer whose work has appeared in The New York Times, Harper’s Bazaar, Vogue Italia, Vogue Spain along with many other publications. She photographed Jillian Mercado for Teen Vogue, Secretary Deborah Haaland for InStyle Magazine, and President Biden and Vice President Harris for TIME Magazine. Earlier this year she reached out to me and asked if I would be willing to participate in an upcoming project where she would take my portrait. This project, BEING, is a visual essay that reclaims and re-writes ideas of b...2021-07-2641 minAlways Looking UpAlways Looking UpDave Duminuco On Finding A New Way To TrainIn this episode I am sitting down with Dave Duminuco. Dave is my personal trainer at Equinox and today we are talking all things health and fitness. I am the first little person he has ever had as a client and it has been quite an adventure for the two of us. We discuss how I came to be his client, his approach to training me, and what we’ve both learned from this experience so far. Follow Dave: Instagram: @daveduminuco  Follow Me: Instagram: @jill_ilana ; @alwayslookingup.podcast Website: www.jillianilana.com  This epis...2021-07-191h 00Always Looking UpAlways Looking UpChristina Chambers and Liv Hope Bender On Our Disabled ExperiencesIn this week’s episode I am sitting down with not one, but two badass, beautiful women- Christina Chambers and Liv Hope Bender. Both in wheelchairs, they host the podcast Sit The Fuck Down where they talk about what it means to be disabled. We discuss our similar and different disabled experiences, along with the changes we want to see and make in order to make the world accessible. Listen to Sit The Fuck Down: https://podcasts.apple.com/us/podcast/sit-the-f-ck-down-podcast/id1551074126 Follow STFD Podcast: Instagram: @stfdpodcast Follow Christina: Instagram: @christina_chambers 2021-07-121h 07Always Looking UpAlways Looking UpLakshmi Shyamakrishnan On Public Accommodations And Why They MatterIn this week’s episode I am sitting down with Lakshmi Shyamakrishnan. Lakshmi is a writer, a TED conference speaker, and an advocate within the little person community. She is currently an MS Candidate for the Marketing Analytics program at the University of Maryland and was recognized in 2021 as a Disability:IN Next Gen leader. We discuss the issue of public accommodations, her work advocating for them, and her upcoming book about the little person experience. Follow Lakshmi: Instagram: @shyamwow.laksh Follow Me: Instagram: @Jill_ilana ; @alwayslookingup.podcast  Website: www.jillianilana.com This epis...2021-07-0545 minAlways Looking UpAlways Looking UpMichaela Healy On Living With HydrocephalusIn this week’s episode I am talking to Michaela Healy. Ever since being diagnosed with hydrocephalus, water on the brain, at the age of one, she has been giving Wonder Woman a run for her money. Simply put, she is the strongest person I know and, through a series of very fortunate events we became best friends. She has survived over 300 surgeries, the halls of Washington Township High School, and crazy adventures with me, all with the biggest smile on her face and the occasional middle finger in the air. Though she is not a little person, I kn...2021-06-2816 minAlways Looking UpAlways Looking UpRebecca Cokley On Being A Disability Rights ActivistThis week I am sitting down with Rebecca Cokley, someone I have always looked up to in the little person and disabled communities. Rebecca is currently serving as a program officer in the President’s Office of the Ford Foundation, a global grant-making philanthropy that challenges inequality, where she is developing the U.S. disability rights program strategy. Prior to joining the Ford Foundation, Rebecca was the co-founder of the Disability Justice Initiative at the Center for American Progress, the executive director of the National Council on Disability, and a presidential appointee under President Obama where she worked in the...2021-06-211h 05Always Looking UpAlways Looking UpShelby Holloway On Little People of America - What It Is And What It Means To UsIn this week’s episode I am sitting down with Shelby Holloway. We met at the LPA national convention in Brooklyn twelve years ago and she instantly became a best friend and big sister. Though she lives 3,000 miles away, she has always been there for me through times of laughter, tears, and everything in between. Today we are discussing Little People Of America- what it is, what it means to us, and what happens when the little person community comes together for a week or weekend.    Follow Shelby: Instagram: @shelbyhollowayy  TikTok: @shelby_holloway  Follow...2021-06-0757 minAlways Looking UpAlways Looking UpBecky Kekula On Disability, Accessibility, And EmploymentIn this week's episode I am sitting down with Becky Kekula, a mentor of mine in Little People Of America and an advocate for disability inclusion. Becky currently serves as the Disability Equality Index Director at Disability:IN, a non-profit organization that advocates and provides resources for business disability inclusion on a global scale. In addition, she currently serves as the LPA Employment Chair and is a member of the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University. I sat down with Becky to discuss her advocacy work, the issues people with...2021-05-3153 minAlways Looking UpAlways Looking UpLauren Humphries On The Future Of FashionIn this week's episode I am sitting down with Lauren Humphries. Lauren is someone I have always looked up to in the little person community. For the past few years she has helped organize the annual LPA fashion show and is a brand ambassador for the German fashion label AUF AUGENHOEHE, one of the first fashion labels that design for little people. In this week’s episode we discuss the current state of the fashion industry as it applies to little people, her work in the fashion industry, and how the industry needs to become more accessible. Fo...2021-05-2456 minAlways Looking UpAlways Looking UpMackenzie Trush On Making Her Voice HeardIn this week's episode I am sitting down with Mackenzie Trush. Mackenzie is one a million, living with Spondyloepiphyseal dysplasia, an incredibly rare form of dwarfism. We discuss her diagnosis, how she makes her world accessible, and how she harnessed the power of social media to have her voice heard. Watch BORN DIFFERENT: https://www.youtube.com/watch?v=u41ApfQbpT8 Follow Mackenzie Trush: Instagram: @mackenzie.trush  TikTok: mackenzie.trush  Follow me: Instagram: @jill_ilana  Website: jillianilana.com  This episode was edited by Benjamin Curwin 2021-05-1746 minAlways Looking UpAlways Looking UpLydia Barber On Defining What It Means To Be A Little Person In 2021In the premiere episode I sit down with Lydia Barber. Lydia and I became fast friends, practically sisters, in 2005 at an LPA convention in Orlando. We discuss what it means to be a little person in 2021 and how that definition has changed over time. We talk about our struggles and successes with making our world more accessible. We end our conversation by exploring the topics of weight, body image, and what a healthy little person looks like. Follow Lydia Barber: Instagram @lydstagramma Twitter: @trippinonlsb  Follow me: Instagram @jill_ilana Website: jillianilana.com  This episode was edited by Benjamin Curwin 2021-05-101h 13Let My People EatLet My People EatNew Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein!Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein! (www.letmypeopleeat.com)2020-01-0639 minSimply SmarterSimply SmarterThat Was A Horrible Essay!Today we have a special guest joining us. Our very own expert College Counselor and Standard Level Tutor, Ilana Garon. Ilana’s going to share what it takes to make a great college essay, give us some tips for preparing college lists, and how she can help with the overall college admissions process. Plus, she's going to share a couple examples of good essays as well as bad essays. You don't want to miss this episode. Subscribe & Review: If this episode helped you understand the ACT changes, please subscribe to Simply Smarter Podcast on your fav...2019-08-1435 minLittle Known Facts with Ilana LevineLittle Known Facts with Ilana LevineEpisode 128 - Stronger Than HateIlana was the host of a benefit concert for Stronger Than Hate - A benefit concert for the  Tree Of Life Synagogue.The Jewish community and Broadway friends perform for a night of unification benefitting the Pittsburgh congregation and victims' families of the tragic October shooting. The evening features cast members from the National Yiddish Theatre's Fiddler on the Roof, a speaker from the Anti-Defamation League, and Grammy Award-winning singer-songwriter Julie Gold. Proceeds  go to Tree of Life Synagogue in Pittsburgh.Hosted by Ilana the evening  cast members donating their talents include: Jodi Bluestein (Disney On...2019-01-141h 31Little Known Facts with Ilana LevineLittle Known Facts with Ilana LevineEpisode 120 - Jill KargmanA born and bred New Yorker, Jill Kargman, is the creator, writer, producer and star of the scripted comedy “Odd Mom Out” in which Ms. Kargman played a satirical version of herself navigating the hilarity of raising children on the upper east side in NYC.Ms. Kargman attended The Spence School, The Taft School and Yale University.After graduating, and working for magazines, television and movies, Ms. Kargman began writing novels to give her more flexibility to be home with her three children: Sadie, Ivy, and Fletch. She is a New York Times best-selling author of m...2018-11-191h 03Judaism UnboundJudaism UnboundEpisode 124: IfNotNow - Ilana Levinson, Jill RaneyDan and Lex are joined by Ilana Levinson and Jill Raney, two members of IfNotNow, a national campaign led by young Jews, working to end American-Jewish support for the occupation and promote freedom and dignity for all Palestinians and Israelis. Their conversation looks at a wide variety of issues, ranging from fear and trauma in American-Jewish life, to the idea that no Jew should be deemed "not Jewish enough" to express their viewpoints on Israel and Palestine. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation. Support Judaism U...2018-06-2939 minLittle Known Facts with Ilana LevineLittle Known Facts with Ilana LevineEpisode 39 - Judith LightJudith Light, award-winning actress, takes us through her life story from soap star to sitcom star to Broadway star to "Transparent". Listen as she tells us about her art and her advocacy.Two-time Tony Award and Two-time Emmy Award-winning actress, Judith Light has captivated audiences worldwide since her portrayal as Angela Bower on the popular 80s sitcom "Who's the Boss?".  Currently you can see Judith Light starring with Al Pacino in "God Looked Away" at the Pasadena Play House through the middle of March, 2017.She is also currently playing Shelly Pfefferman in Amazon P...2017-03-1436 minLittle Known Facts with Ilana LevineLittle Known Facts with Ilana LevineEpisode 32 - Griffin DunneGriffin Dunne, Actor, Director, Producer, takes us through the story his life from growing up as part of the Hollywood elite to making his own way as a scrappy young actor in New York City. Griffin's stories include everyone from Martin Scorcese to President Kennedy during this hilarious and candid interview. The conversation covers fame, family, women, ambition, process and more. Dunne's recent feature film credits include "Dallas Buyers Club" starring Matthew McConaughey and Jared Leto, "Last Night", starring Sam Worthington and Keira Knightley and Allen Hughes' "Broken City" starring Mark Wahlberg and Russell Crowe. This Fall h...2017-01-1740 min