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With & For / Dr. Pam KingWith & For / Dr. Pam KingWhat is Thriving? – Season 2 Wrap Up with Dr. Pam KingHelp inspire the future of With & For! Click here to take our short survey! The first five respondents will receive exclusive swag from the Thrive Center!Thriving is a relational journey that involves being deeply connected to others and the community.The importance of a "true north" and discerning what is most sacred to orient one's life.Understanding thriving as accepting a truer story of yourself, others, and the world.Engaging in mindset and behavior changes for flourishing, with self-compassion.Thriving as having resources built up in various domains (personal, family, social) to buffer from crisis.The concept...2025-07-2114 minTranscriptsTranscriptsTrauma and PTSD Treatment with Robyn Walser Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery.  Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma.  This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how he...2025-07-1600 minPsychologists Off the ClockPsychologists Off the Clock416. Trauma and PTSD Treatment with Robyn WalserTrauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves re...2025-07-161h 05Psychologists Off the ClockPsychologists Off the Clock416. Trauma and PTSD Treatment with Robyn WalserTrauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves re...2025-07-161h 05languagingHRlanguagingHREp15 BONUS: Coastal Birds with Marlee FullerTitle: Languaging in Hampton RoadsEpisode 14 - Bonus : Coastal Birds with Marlee FullerHosts: Jill Winkowski and Prue SalaskyDate: April 13, 2025Length: 41Publication Frequency: Occasional (bonus)In this bonus content, we feature our interview with Marlee Fuller, a former nature guide at False Cape State Park in Virginia Beach. Not only has our guest worked at False Cape, but she has also worked on bird research on the Gulf Coast and with prairie chickens in Oklahoma. Fuller describes the habits and sounds of our Hampton...2025-04-1341 minHealth Trip Podcast | Jill Foos WellnessHealth Trip Podcast | Jill Foos WellnessAt-Home Devices For MenopauseAt-home devices have become an innovative and accessible way for women to target solutions for menopause-related challenges. Red light therapy caps, designed to stimulate hair follicles, can be a game-changer for women experiencing thinning hair due to hormonal fluctuations. These caps use low-level laser therapy (LLLT) to promote blood flow to the scalp, encouraging healthier and fuller hair growth over time. Similarly, red light therapy devices for skin health have gained popularity for their ability to reduce wrinkles, improve elasticity, and boost collagen production, addressing skin changes that can accompany menopause. By incorporating these non-invasive treatments into a routine...2025-01-2200 minSeeing Death ClearlySeeing Death ClearlyInfluencing Death: Reframing Dying for Better Living with Penny Hawkins SmithSend us a textPenny Smith, widely known as Hospice Nurse Penny on TikTok, brings over 20 years of experience as a nationally certified hospice nurse and a unique perspective shaped by her late start in nursing at age 40. Now 62, Penny embraces the wisdom of aging, especially in her work with end-of-life care. During the pandemic, she found her voice on TikTok, where her heartfelt stories about hospice care resonated with millions. In this episode, Penny opens up about her journey with death anxiety, which once left her sleepless in her 30s. She s...2025-01-1244 minLet Genius BurnLet Genius BurnLittle Women Holiday Bonus EpisodeChristmas wouldn't be Christmas without Little Women, so we are reading aloud from the iconic first chapter, "Playing Pilgrims" and offering our commentary, citing from various annotated editions of Little Women and the film versions to bring you a well-rounded discussion of your holiday favorite.Put on your cozy Christmas pajamas and make your cup of tea; it's time to settle into a classic holiday story.2024-12-231h 15With & For / Dr. Pam KingWith & For / Dr. Pam KingExperience Love — Advent Meditation (Week 4)Christmas is about the love of God given to us in Christ. Love compels us forward through darkness and light—enabling us to grow and change, connect and relate, forgive and let go, and make a difference and seek justice.This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.We’d be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit th...2024-12-2212 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingEmbrace Joy — Advent Meditation (Week 3)Joy is more than a feeling. It’s a virtue. And it’s something we can cultivate. We live into joy when we encounter who or what matters most to us. It’s associated with our life's deepest yearnings and connection.This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.We’d be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit...2024-12-1510 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingDiscover Peace — Advent Meditation (Week 2)Peace can be elusive, but if set an intention to be instruments of peace—both in offering it and experiencing it—it has the power to transform us. Peace is often an indication that life is in balance and going well, either in the immediate or the eternal sense.This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.We’d be grateful if you considered the Thrive Center in your year...2024-12-0812 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingTake Hold of Hope — Advent Meditation (Week 1)Hope is powerful. It’s more than a feeling. It’s a foundation for getting us through even the darkest of times. The season of Advent provides the opportunity to attune to hope, become aware of our deepest hopes and desires, and then align our lives to hope.This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.We’d be grateful if you considered the Thrive Center in your year-end g...2024-12-0109 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingSeason 2 Trailer! Reconnect, Repair, Rebuild in 2025SEASON 2 is launching January 6, 2025! Subscribe to With & For today!How can we reconnect, repair, and rebuild our fractured world?We need grounded scientific insight that we connect us with what is good, true, and beautiful. We need wider perspective that guides us toward purpose, community, wisdom, and spiritual health.Developmental psychologist, ordained minister, and professor, Dr. Pam King introduces Season 2 of With & For, which launches on January 6, 2025. Inviting guests with expertise in psychology, spirituality, and leadership, this new season will tackle practical questions with courage, openness, and hope—focusing on insights, stories, and ex...2024-11-2505 minStirring The PotStirring The PotFrom shed to spotlightIn this episode of Stirring the Pot we’re having a kōrero with Grier and Jill Fuller.We explore the award-winning Hinuera Sheds project with Steelworks NZ, a standout example of sustainable construction. The team shares how they transformed a demolished shed into a world-class structure, earning global recognition at the ConstructSteel Awards. Learn how they overcame challenges like compliance and quality assurance to successfully repurpose steel, significantly reducing carbon outputs and proving what’s possible with innovative thinking.Discover the importance of early collaboration, clever problem-solving, and a commitment to sustainability in dr...2024-11-2031 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingAssessment: How to Reflect on Our Progress Toward Spiritual Health with Dr. Pam King“How did it go?” As we pursue purpose and spiritual health, we need regular opportunities to take stock and understand how our efforts are making an impact in our lives and in the lives of others.In the process of pursuing purpose, cultivating joy, and connecting more deeply to ourselves, we need to learn how to audit and assess how its going as we live out our spirituality and refine our values.In this episode, Dr. Pam King explains assessment—the final (and absolutely essential) step in the process of cultivating agility and adaptivity for spirit...2024-10-2807 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingActivation: Intentional Steps Toward Your Purpose with Dr. Pam King“Activate your skills, gifts, and passions for the benefit of others.”Activation is the practical step in the cycle of 5 A’s for Agility in Spiritual Health—where we implement a practice or exercise, make a move toward our values, or experiment with something to help us grow.In this episode, Dr. Pam King walks through the fourth step of the 5 A’s: Activate. This step in the cycle draws from each previous step, going from non-judgmental observation, internally connecting to our values, and then puts our values into action for the sake of living out our pu...2024-10-2107 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingAlignment: Connecting Our Experience with Our Values with Dr. Pam King“When our life is aligned to what truly matters, that is when we experience the most enduring joy.”In this episode, Dr. Pam King explains the 3rd step in the 5 A’s of Agility for Spiritual Health. Alignment is the process of becoming more reflective, drawing connections between our thoughts and emotions—and our beliefs, values, habits, and the experiences that shape us.This is the step where we look for our intentions and expectations and hold them up to our raw experiences and the possible meanings associated with them. We begin by identifying what's true or...2024-10-1407 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingAwareness: Non-Judgmental Reflection on Our Emotions and Thoughts with Dr. Pam KingIt’s not easy to reflect on our emotions without judging them or running away from them. It’s difficult to stay with challenging or frightening feelings and thoughts. But to cultivate awareness means taking an open, curious, and non-judgmental approach to observing our minds.More than simple or immediate observation (like Attunement), awareness asks us to get curious and reflect on our feelings, emotions, thoughts, and the landscape of experience we discovered in step one of attunement. What emotions are coming up for us? What thoughts keep coming into our consciousness?In this second step...2024-10-0710 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingAttunement: Paying Attention to Our Feelings, Thoughts, and Sensations with Dr. Pam KingWhat’s happening right now? What do you feel? What physical sensations are present from head to toe?The first step in practicing the 5 A’s of Spiritual Health is Attunement—a simple, direct process of connecting to reality, perceiving your experience of the present moment, and paying attention to our physical sensations. It’s as simple as a clear-eyed consciousness: listening, feeling, acknowledging, being aware of basic sensations.In this episode, Dr. Pam King explains attunement and the foundation it lays for cultivating greater agility and adaptivity. She oconsiders theological and psychological grounding for the bene...2024-09-3007 minSmall Steps with GodSmall Steps with God93 - Moving Beyond Simplistic Views of the God93 - Moving Beyond Simplistic Views of the God In this episode, we explore how many people hold onto limited or distorted views of God. Drawing inspiration from J.B. Phillips’ book Your God is Too Small, we discuss how these views hinder spiritual growth and how we can embrace a fuller understanding of God's immense nature. We touch on how God’s vastness coexists with His intimate care for each individual, offering hope and a challenge to expand our thinking about Him. Distorted Views of God: Many people imagine God in overly simplistic ways—like a vend...2024-09-2423 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingAgility and Adaptation through the 5 A's of Spiritual Health with Dr. Pam KingHow can we cultivate agility and adaptivity in our chaotic, shifting times? Dr. Pam King offers a research-backed cycle of practices to incorporate into the rhythms of your daily life—helping you navigate change and work through life’s obstacles. She calls them the 5 A’s of Spiritual Health: Attunement, Awareness, Alignment, Activation, and Assessment.In this episode, she introduces the 5 A’s, explaining the context, process, and benefits. She comments on the contemplative practices and psychological science that support this cycle of habits and offers reflections on why these simple movements can be so transformative.ANNOUN...2024-09-2309 minLet Genius BurnLet Genius BurnAlcott as EcofeministTravel with us to a Cuban coffee plantation, where Alcott's short story Pauline's Passion and Punishment begins. Written in 1862, this short story predates Alcott's later, more successful fiction, but it contains all the traces of her plot devices and characterization that we love.This is a new episode format where we discuss a single short story in detail. We hope you enjoy this episode!2024-09-031h 21Let Genius BurnLet Genius BurnAlcott in the ArchivesMax Chapnick read a line in Louisa May Alcott's journal that pointed to one of her stories, but it turned out to be a dead end. Then, he had an idea. He went back to the archives and searched for the title of the story. He turned up an unexpected result: a story written by E.A. Gould, with characteristics that linked it easily to Louisa May Alcott.He investigated further and discovered more works by E.A. Gould, and has since used computers to analyze the style and see if it matches Alcott's other works--with mixed...2024-08-271h 11Let Genius BurnLet Genius BurnLouisa and LaurieWhen readers find out that Louisa May Alcott really lived in a family with four sisters, the next question is almost immediately: "Who was Laurie?"Lis Adams, Director of Education at Louisa May Alcott's Orchard House, spent years researching in the Alcotts' extensive papers at the Houghton Library at Harvard University, and she has edited a collection that introduces us to one of the real-life inspirations for Laurie: Alf Whitman.Although Alf lived in Concord less than a year, his impact on the Alcott sisters, and Anna Alcott's husband, John, was profound. They kept up...2024-08-201h 02Health Trip Podcast | Jill Foos WellnessHealth Trip Podcast | Jill Foos WellnessShedding Light on Red Light Therapy For Hair LossUp to 70% of post-menopausal women experience hair loss, hair thinning, widening of the part, or a receding hairline. Red light therapy, also known as low-level laser therapy (LLLT), is an effective treatment for female hair loss that has gained attention due to its non-invasive nature and promising results. This therapy involves exposing the scalp to red light wavelengths, typically 630-670 nanometers. The light penetrates the skin and stimulates the hair follicles, encouraging increased blood flow and cellular respiration. This process helps to prolong the anagen (growth) phase of the hair cycle, leading to thicker, fuller hair. Red light therapy...2024-08-1448 minLet Genius BurnLet Genius BurnAlcott and IdentityAuthor Peyton Thomas joins Let Genius Burn to speak about queerness and transness in Little Women and other Alcott writings. Peyton Thomas made a significant impact on the Alcott community when he wrote a Twitter thread, and a New York Times op-ed, about understanding Louisa May Alcott as a trans man. His comments sparked a discussion that has opened readers' minds to how Alcott constructed gender both in fiction and in life. We discuss gender dynamics in Little Women, Alcott's fascination with cross-dressing, and a summary and analysis of the short story Enigmas, one of Alcott's thrillers, where gender...2024-08-131h 07Midlife Conversations with Natalie JillMidlife Conversations with Natalie Jill388: Are Hair Extensions the Thin Hair Fix with NBR founder Danielle WhiteGet the Digestion Stack I carry with me daily HERE  Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions.  We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing quality hair extensions tailored to individual needs and the significance of finding a sk...2024-08-1353 minLet Genius BurnLet Genius BurnAlcott and Sex EducationLouisa May Alcott and her family were social activists who advocated for all types of reforms in their lifetimes: they were concerned with fair labor, women's suffrage, abolitionism, and diet reform. Yet another social concern for Louisa May Alcott was the access to health and wellness education for young women.In this episode, we explore the ways that Alcott included health and sex education in her novels, a subversive act in the face of legislation such as Comstock Law that sought to ban materials related to women's health.We are joined by a scholar who...2024-08-051h 23Let Genius BurnLet Genius BurnAlcott in the CityAlthough Louisa May Alcott is most often associated with Concord, Massachusetts, where her family lived in several different homes over the course of her lifetime, Alcott made much of her life in Boston. She was a city person who loved the hustle and movement of the city compared to sleepy, dull Concord.In this episode, we are joined by Michele Steinberg of Boston by Foot tours, who takes us through Beacon Hill and to the Boston Athenaeum to hear many stories about Alcott's different experiences in Boston and her travels there.Let Genius Burn is...2024-07-3046 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingA Practice: Dr. Cynthia Eriksson Body Scan for Awareness Close your eyes, press your feet into the floor, notice your bottom in your seat, feel your lower back in the chair.Notice other sensations in the body and any tension in various places.Notice the movement of your chest.Starting at the top of the head and moving through each area of your body - paying attention to any sensations, energy, numbness, cold, hot, slowly moving your attention, noting the sensations.Notice and accept what is in your body.Bring attention back to the feeling of the body in your seat.Allow awareness to return to any s...2024-06-1004 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingA Practice: Dr. Lisa Miller on Closing Doors so Others Can OpenInvite a time when you really wanted something - a job, a person to say, “yes,” or an acceptance letter.Imagine that you grabbed the handle of the red door and it was stuck.  You kicked the door because it was stuck. You were prepared to go through it but couldn’t,You shifted 180 degrees because it was stuck - and saw a yellow door, wide open.You crossed over to an opportunity that was open and good.On the other side there was someone who was more right for you, or you got into a better school program, or got a b...2024-06-0307 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingA Practice: Dr. Richard Davidson on Gaining InsightFind posture, check in with your body, and take several deep, calming breaths.Be intentional about your motivation and find a place in us to understand that practices to cultivate our own wellbeing can also help others.This is a radical act of generosityBring into your mind a situation that has been challenging in some way in the recent past - whether work, family, etc.. not too difficult, but something challenging.  Identify what it is.Reflect on your own beliefs and expectations about that situation. What beliefs and expectations are we bringing to that situation?Envision how things might be d...2024-05-2707 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingA Practice: Dr. Lisa Miller and Your Table of Spiritual CompanionsClose your eyes and take 5 deep breaths.In your minds eye - set a table before you.You may invite anyone living or deceased who truly has your best interest in mind.Ask them if they love you.Invite your higher self - true eternal higher self - ask you if you love you.Ask you higher power if they love you.With all at your table sitting there - what do they need to tell you now?This is your counsel - they are always there for you.Listen to the full episode - S1:E1 Loved, Held...2024-05-2005 minHealth Trip Podcast | Jill Foos WellnessHealth Trip Podcast | Jill Foos WellnessMidlife Women Need PostbioticsIt is estimated that American adults consume 10-15g of fiber/per day and the RDA for adult women is to consume up to 25g and men up to 38g. As a whole, we are about halfway to where we need to be. We know fiber contributes to overall health and wellness, keeping you fuller for longer, aids in regular bowel movements, lowers cholesterol and stabilizes blood glucose levels. Did you know that consuming fiber leads to reduced levels of anxiety and depression, increased mood stabilization, weight loss and management, improved cognition, nutrient absorption, and decreased risk of colon...2024-05-1958 minPockets of KnowledgePockets of Knowledge#85. Embracing Life: Lessons on End-of-Life and Living Fully with Jill McClennenIn this episode of the Pockets of Knowledge podcast, host Desiree Stanley interviews Jill McClennen, the founder of End of Life Clarity. Jill shares her journey to becoming a death doula, a role that involves supporting individuals and families through the end-of-life process. Her story begins with a deeply personal experience of caring for her grandmother. Jill describes the pivotal moments that inspired her to start End of Life Clarity, including the challenges and insights she gained from her grandmother's illness and passing. The episode delves into Jill's strong calling to help others navigate the often confusing...2024-05-1544 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingA Practice: Dr. Cynthia Eriksson on Grounding in the BodyPractice modified from Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesBegin with breathing into the nose and out through the mouthNotice the space you are in - turning to the left and looking behind you, then turning to the right to see behind you.  Feel the stretch.Take in the space. Notice where the wall meets the ceiling.  Notice the dark and light and colors in the room.  Name them to yourself.Take 3 deep breaths, noticing where the air moves in and out of the body.Listen to the full episode - S1...2024-05-1304 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingA Practice: Dr. Richard Davidson on Developing AwarenessWe reflect on our motivation for doing the practice.We attempt to frame the practice from the idea that practicing is altruistic - helping ourselves and others.Bring into your mind and heart someone you know and love.Consider their difficulties.  As we breathe in, we practice removing their difficulties, and as we breathe out, we extend our love and our wishes for that person to be happy and free of suffering.Dedicate the practice - any insight or benefit to the wellbeing and welfare of others.Reflect on how a simple practice like this in our lives can be c...2024-05-0607 minThe Best Dam PodcastThe Best Dam PodcastMeet SERVPRO - Residential and Commercial Restoration and Cleaning ServicesMEET TERESA ROWLAND, MITIGATION MANAGER AT SERVPRO RESIDENTIAL AND COMMERCIAL RESTORATION AND CLEANING SERVICES FOR HENDERSON AND BOULDER CITY, NV.In this episode of The Best Dam Podcast we delve into the world of disaster restoration and mitigation with a special guest, Teresa Rowland, the mitigation manager at Servpro of Henderson and Boulder City. Join Jill Lagan and Teresa as they explore the range of services offered by Servpro, from water restoration and mold remediation to fire damages and trauma cleanups. Teresa shares insights into her role, her passion for training and supporting her team...2024-01-3020 minBrebis perdueBrebis perdueÉpisode 6 - les Écritures condamnent-elles les marriages entre personnes du même sexe ?Dans cet épisode, je partage le fruit de mes recherches sur les Écritures qui évoquent des relations sexuelles entre personnes du même sexe. On approche souvent les Écritures comme condamnant clairement les mariages entre deux hommes ou deux femmes. Vous verrez que ça n'est pas si simple ou transparent que ça. Même les versions actuelles de la Bible en Français et en Anglais diffèrent parfois entre eux. Il y a tellement de souffrances engendrées et de familles brisées par cette perception que Dieu n'approuve pas les relations entre deux hommes...2023-12-2647 minChange The Narrative with JD FullerChange The Narrative with JD FullerDismantling White Supremacy with Jill NagleJill Nagle is a published author, coach, facilitator, and founder of Evolutionary Workplace. She aims to help reduce harm to Black and Brown people, as well as support white people in liberating themselves from the effects of white supremacy’s toxic mythology. She uses somatic tools to help white anti-racist leaders dismantle white supremacy and liv  their most aligned lives from the inside out. She’s working on her book called Skin in the Game: How White People Benefit from Dismantling White Supremacy, and hopes to find a publisher very soon. You can find out more about Jill Nagle at Ev...2023-12-2236 minThe Paranoid RetireeThe Paranoid RetireeHealthspan v LifespanHealthspan is the difference between your lifespan (how long you live) and how long you feel good before you check out. The average person can dramatically lessen the gap to live a fuller and more enjoyable retirement with a little work, and a change in perspective. Join us to find out more about this fascinating topic. It could easily be one of the most valuable 45 minutes you'll spend in your retirement. Don't forget to subscribe! 2023-12-1142 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingOur Spiritual Brains: The Science of Our Innate Spirituality - Lisa MillerWith & For is launching in January 2024! Subscribe now in your favorite podcast app. "Every single one of us is born with natural spirituality." This preview clip features With & For guest Dr. Lisa Miller—bestselling author of The Spiritual Child and The Awakened Brain, and researcher and professor in clinical psychology at the Teachers College of Columbia University.Lisa shares about her findings in the science of spirituality; our innate capacities to perceive, to feel, and to know a transcendent relationship; and the amazing role of the human brain in seeking out this transcendence beyo...2023-11-2004 minLive Your Best MidlifeLive Your Best MidlifeFeast & Fun: Health Strategies for Empty Nesters This SeasonWelcome back to Pep Talk & Pickleball! In today's episode, we're diving into the holiday season, specifically tailored for empty nesters who are looking to strike a balance between enjoying festive moments and staying true to their health goals. Setting the Scene As we kick off, I acknowledge the unique challenges faced by empty nesters during the holidays. We'll explore the importance of embracing "Memories Over Macros" and finding joy in the moments without the stress of every bite. Practical Strategies for Holiday Parties In this segment, we delve into practical tips for navigating holiday parties...2023-11-1636 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingWhat Makes a Healthy Mind? Awareness, Connection, Insight, and Purpose - Richie DavidsonWith & For is launching in January 2024! Subscribe now in your favorite podcast app. In this preview clip, With & For guest Dr. Richie Davidson—a pioneer in contemplative neuroscience—shares how his research on the neuroscience of emotion and meditation has led him to identify four pillars of well-being and human flourishing.Show NotesDon't forget to subscribe to With & For, which is launching in January 2024.Pam King introduces Dr. Richie Davidson, the William James Professor of Psychology and Psychiatry and founder of the Center for Healthy Minds at the University of Wisconsin Madison.Pillar 1: AwarenessPillar 2: ConnectionPillar 3: Insi...2023-11-0604 minMatic Stripes: Talent & GrowthMatic Stripes: Talent & GrowthEpisode 12, Meet Jill, a Recruiter-turned Talent Management ProWelcome to Matic Stripes! Meet Jill, a former Marketer turned long time Talent Acquisition specialist who recently pivoted to enterprise Talent Management at EverCommerce. There, she works on performance, leadership development, career pathing, and behavioral profiling. Listeners, you’re in for a treat because Jill has such passion and heart. Tune in to catch Jill's takes on: - What it takes to get someone in the door and, importantly, to stay  - Her favorite networking tool - Why pivoting from marketing to recruiting actually makes a ton of sense  - He...2023-11-0226 minWith & For / Dr. Pam KingWith & For / Dr. Pam KingWelcome to With & For: Spiritual Health, Wholeness, and a Life of ThrivingListen now and subscribe to With & For—a new podcast from The Thrive Center at Fuller Theological Seminary. Starting January 8, 2024 the show will explore insights from psychology to understand what it means to become spiritually healthy and thrive. Every Monday, Dr. Pam King will host expert guests whose work sheds light on practical steps toward growing fully alive, connected, purposeful, and whole.And don't miss "Playing with Light", for a weekly series of short reflections from Dr. Pam King, all in the With & For podcast feed. Show NotesComing January 8, 2024 from...2023-10-1604 minThe Power Of ExpressionThe Power Of ExpressionThe Power of Understanding your Feelings & Emotions! - Pillar Two of Self-RegulationAll about Feelings & Emotions - allowing them to teach us. The power of our Feelings & Emotions - the more we avoid them, the more they will show up. Susan David - Award winning Harvard Medical School Psychologist. Named as one of the world's Most Influential Management Thinkers. YouTube TED Talk called The Gift and Power of Emotional Courage; https://www.youtube.com/watch?v=NDQ1Mi5I4rg Diving more into them is one of the steps of Self-Regulation, called Meta-Affective Awareness + Skill Set. Meta-Affective Awareness Assessment; how do you feel about How yo...2023-10-1022 minDiscover The Full Audiobook Everyone Is Talking About — So Binge-Worthy!Discover The Full Audiobook Everyone Is Talking About — So Binge-Worthy!Spine Chillers: A BBC Radio 4 Horror Collection by Jill Hyem, David Campton, Colin Haydn Evans, Don WebbPlease visithttps://thebookvoice.com/podcasts/1/audiobook/643276to listen full audiobooks. Title: Spine Chillers: A BBC Radio 4 Horror Collection Author: Jill Hyem, David Campton, Colin Haydn Evans, Don Webb Narrator: Pam Ferris, Full Cast, Anna Massey, Rosemary Leach, Carole Boyd, Sean Barrett Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: October 5, 2023 Genres: Horror Publisher's Summary: Four hair-raising tales of terror, as heard on BBC Radio 4 'Three hours worth of spooky entertainment ... there are some terrific performances to be enjoyed here' Entertainment Focus In these four supernatural dramas, first broadcast on radio in 1984, a house hides more than meets the eye; a...2023-10-053h 03Download New Full Audiobooks in Science Fiction & Fantasy, ParanormalDownload New Full Audiobooks in Science Fiction & Fantasy, ParanormalSpine Chillers: A BBC Radio 4 Horror Collection by Jill Hyem, David Campton, Colin Haydn Evans, Don WebbPlease visithttps://thebookvoice.com/podcasts/1/audiobook/643276to listen full audiobooks. Title: Spine Chillers: A BBC Radio 4 Horror Collection Author: Jill Hyem, David Campton, Colin Haydn Evans, Don Webb Narrator: Pam Ferris, Full Cast, Anna Massey, Rosemary Leach, Carole Boyd, Sean Barrett Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: October 5, 2023 Genres: Paranormal Publisher's Summary: Four hair-raising tales of terror, as heard on BBC Radio 4 'Three hours worth of spooky entertainment ... there are some terrific performances to be enjoyed here' Entertainment Focus In these four supernatural dramas, first broadcast on radio in 1984, a house hides more than meets the eye; a...2023-10-053h 03Download Best Full-Length Audiobooks in Mystery, Thriller & Horror, HorrorDownload Best Full-Length Audiobooks in Mystery, Thriller & Horror, HorrorSpine Chillers: A BBC Radio 4 Horror Collection by Jill Hyem, David Campton, Colin Haydn Evans, Don WebbPlease visit https://thebookvoice.com/podcasts/1/audiobook/643276 to listen full audiobooks. Title: Spine Chillers: A BBC Radio 4 Horror Collection Author: Jill Hyem, David Campton, Colin Haydn Evans, Don Webb Narrator: Pam Ferris, Full Cast, Anna Massey, Rosemary Leach, Carole Boyd, Sean Barrett Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: October 5, 2023 Genres: Horror Publisher's Summary: Four hair-raising tales of terror, as heard on BBC Radio 4 'Three hours worth of spooky entertainment ... there are some terrific performances to be enjoyed here' Entertainment Focus In these four supernatural dramas, first broadcast on radio in 1984, a house hides more than meets the eye...2023-10-0505 minDownload Best Full-Length Audiobooks in Mystery, Thriller & Horror, HorrorDownload Best Full-Length Audiobooks in Mystery, Thriller & Horror, HorrorSpine Chillers: A BBC Radio 4 Horror Collection by Jill Hyem, David Campton, Colin Haydn Evans, Don WebbPlease visithttps://thebookvoice.com/podcasts/1/audiobook/643276to listen full audiobooks. Title: Spine Chillers: A BBC Radio 4 Horror Collection Author: Jill Hyem, David Campton, Colin Haydn Evans, Don Webb Narrator: Pam Ferris, Full Cast, Anna Massey, Rosemary Leach, Carole Boyd, Sean Barrett Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: October 5, 2023 Genres: Horror Publisher's Summary: Four hair-raising tales of terror, as heard on BBC Radio 4 'Three hours worth of spooky entertainment ... there are some terrific performances to be enjoyed here' Entertainment Focus In these four supernatural dramas, first broadcast on radio in 1984, a house hides more than meets the eye; a...2023-10-053h 03What\'s a Beautiful Life Anyway? The Podcast with Jill Bennett!What's a Beautiful Life Anyway? The Podcast with Jill Bennett!Episode 39 with Special Guest Alison Petty To live your best and most beautiful life you want to have the best health possible.  Imagine being given a diagnosis of ME/CFS and Fibromyalgia, and spending the following 24 years predominantly bed-bound, often in a wheelchair and living daily with chronic bone, muscle and joint pain, extreme fatigue and cognitive processing struggles. That’s exactly what happened to my guest Alison Petty a Mindset coach.   Alison’s transformational journey began in 2016 after she discovered NLP and, in this episode, she talks about her struggles and how she overcame them. Timestamps  00:00   Theme intro 00:30  ...2023-05-0833 minUPS Supply Chain Solutions PodcastUPS Supply Chain Solutions PodcastDoes my air freight routing matter?Jill O’Dell, Vice President of Strategy and Engineering at UPS Global Freight Forwarding joins the podcast to discuss air freight routing. Jill discusses the different factors that go into finding the optimal route for freight and shares tips for shippers to optimize their routing. To learn more about the podcast visit ups.com/scspodcast2023-04-1325 minTasting TerroirTasting TerroirThe Magic of Mycorrhizal FungiIt turns out that you owe a LOT to fungus. Specifically, you get more health and flavor in your food than you ever imagined from something called mycorrhizal fungi. In this episode, we dive into the following:What are these magical fungi?Why is it so crucial for creating healthy soil and flavorful food?What kind of farming disrupts it?What kind of farming enhances it?How do these fungi change the flavor of food?We dive into the topic using the following resources:A clip from a presentation from Dr. Jill Clapperton on s...2023-03-2841 minLet Genius BurnLet Genius BurnA Concord ConversationSit down with Jill and Jamie as they reflect and dissect the week they spent together in Concord. They talk about visits to Orchard House, Fruitlands, Walden Pond, and more. Jill discusses her visit to the Special Collections at the Concord Free Public Library, where she saw Louisa's handwritten manuscript pages from Little Women. Jamie talks about her presentation for the Thoreau Society Gathering- the ecofeminist gothic setting of "Pauline's Passion and Punishment." It's an all-about-Alcott final bonus episode of Season 2! 2022-12-1246 minLet Genius BurnLet Genius BurnThe Fruitlands EffectOn July 13, 2022, Let Genius Burn was invited to speak at Fruitlands Museum in Harvard, Massachusetts, the site where the Alcott family lived--and nearly died--for 9 months in 1843.This episode is the recording of our talk.The Fruitlands Effect: How the Utopian Experiment Influenced Louisa May Alcott’s Life and WorkThe Alcott family spent less than a year living at Fruitlands, but the experience significantly altered their values and family dynamic. Louisa May Alcott would not have been the same woman without the lessons she learned and hardship she faced during her family’s utop...2022-12-0555 min