Shows
Kidney Stone DietDid blueberries give me kidney stones?In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.TakeawaysBlueberries can contribute to oxalate levels, but moderation is key.Oxalate levels in foods can vary...2025-07-2909 minKidney Stone DietIs kale high in oxalate?In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate content, and how it can be a beneficial addition to a kidney stone prevention diet. The conversation emphasizes the importance of dietary variety and encourages listeners to embrace new foods while avoiding high-oxalate options. Jill shares insights on meal planning and the benefits of a diverse diet for overall health and kidney stone prevention.TakeawaysKale is low in oxalates, making it a safe choice...2025-07-2213 minKidney Stone DietWill this help you pass a kidney stone fast?In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges of passing kidney stones, emphasizing the pain associated with them and the various methods to alleviate that pain and facilitate stone passage. They highlight the importance of hydration, movement, and when to seek medical attention. Additionally, they stress the significance of prevention and provide resources for listeners to manage and reduce their kidney stone risk effectively.TakeawaysPassing kidney stones can be a painful experience.Hydration is crucial when trying to pass a kidney stone.Movement may help...2025-07-1511 minKidney Stone DietDid avocados give me kidney stones?In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.TakeawaysAvocados are a fruit, not a vegetable.They are high in fiber and healthy fats.Most people need to increase their fiber intake gradually.Half an avocado contains less than 10 milligrams of oxalate.Eating a variety...2025-07-0809 minKidney Stone DietIs chocolate high in oxalate?In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance of moderation and pairing chocolate with calcium-rich foods to mitigate potential risks. The conversation highlights the need for personalized dietary advice and the possibility of enjoying treats like chocolate while maintaining kidney health.TakeawaysChocolate contains oxalates, which can affect kidney stone risk.Dark chocolate has higher oxalate levels than milk chocolate.Moderation is key when consuming chocolate for kidney stone prevention.Pairing chocolate with...2025-07-0108 minKidney Stone DietHow to PREVENT Kidney Stones (according to science!)In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.TakeawaysGet a 24 hour urine...2025-06-2419 minKidney Stone DietWill peanut butter give me kidney stones?In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut butter and how it can affect kidney stone formation. They emphasize the importance of portion control and suggest alternatives for those concerned about oxalates. The conversation also touches on caloric considerations and the need to push back against overly restrictive dietary recommendations from healthcare providers.TakeawaysPeanut butter can contribute to kidney stones if consumed excessively.Two tablespoons of peanut butter contain about 30 milligrams of...2025-06-1710 minKidney Stone DietWhat Harvard is telling us about preventing kidney stonesIn this episode, Jeff Sarris and Jill Harris discuss the latest research from Harvard on preventing kidney stones, focusing on dietary changes, particularly the importance of managing oxalate intake and ensuring adequate calcium and hydration. They emphasize the need for personalized dietary approaches and the significance of understanding individual health conditions in preventing kidney stones.What Harvard is telling us about preventing kidney stonesTakeawaysHarvard's research aligns with the kidney stone diet principles.Lowering oxalate intake is crucial for prevention.Calcium intake is essential for kidney stone prevention.Most kidney stones are calcium...2025-06-1019 minKidney Stone DietCan apple cider vinegar treat kidney stones?In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of scientific evidence over anecdotal claims. They explore the limited research on apple cider vinegar's impact on kidney stones and suggest natural dietary alternatives for prevention.TakeawaysApple cider vinegar may not be effective for kidney stones.Personal experiences with illness shape health recommendations.Scientific evidence is crucial in health discussions.Quick fixes are appealing but often misleading.Natural foods can help increase citrate levels.Supplements...2025-06-0307 minKidney Stone DietCan too much vitamin C lead to kidney stones?In this episode, Jeff Sarris and Jill Harris discuss the relationship between vitamin C and kidney stones, exploring how excessive intake of vitamin C can increase the risk of kidney stones, particularly in men. They emphasize the importance of a healthy diet rich in fruits and vegetables over supplements, and provide practical dietary recommendations for kidney stone prevention. Additionally, they share natural strategies to boost the immune system, highlighting the significance of hydration and overall lifestyle choices.TakeawaysToo much vitamin C can increase kidney stone risk.Men are more affected by vitamin C than women...2025-05-2711 minKidney Stone Diet"Learn from my stupidity" - protein shakes and kidney stonesIn this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of a young bodybuilder who faced health issues after consuming high amounts of protein powder without adequate hydration. The discussion delves into the complexities of kidney stone formation, the importance of balanced protein consumption, and the need for proper hydration and dietary awareness.TakeawaysExcessive protein intake can lead to health issues.Hydration is crucial when consuming protein shakes.Kidney stones can be caused by multiple...2025-05-2015 minKidney Stone DietLemonade: the best-kept secret kidney stones?In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, particularly lemonade, and kidney stone prevention. Jill emphasizes the importance of specific dietary guidelines and the role of citrate in preventing kidney stones. They explore the misconceptions surrounding lemonade as a remedy and advocate for healthier dietary choices, including fruits and vegetables, while stressing the need for urine analysis to tailor dietary recommendations.TakeawaysLemonade can be misleading in kidney stone prevention.Specific dietary guidelines are crucial for kidney stone formers.Citrate plays a protective role against kidney stones.Urine analysis is essential...2025-05-1313 minKidney Stone Diet"Is my doctor lying to me?"In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system's approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney stone formation and advocates for patients to take an active role in their health. They explore the dynamics between doctors and patients, highlighting the need for better communication and understanding of dietary impacts on kidney stone prevention. The discussion aims to empower listeners to seek accurate information and advocate for their health needs.TakeawaysDoctors may not have the right information about kidney stones.Patients...2025-05-0613 minKidney Stone Diet"Does drinking soda cause kidney stones?"In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.TakeawaysDrinking enough fluids is essential to prevent kidney stones.All fluids count, but water is the best option.Regular...2025-04-2913 minKidney Stone Diet"I was told I might have kidney stones what do I do?"In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.TakeawaysThe average age for kidney stones is in the early forties.Young...2025-04-2210 minKidney Stone DietMost people don't know this will lower oxalateIn this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for...2025-04-1514 minKidney Stone DietWhen do I go to the hospital for a possible kidney stone?In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis.TakeawaysKidney stones can cause excruciating pain and serious complications.Not all kidney stone patients...2025-04-0814 min
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every SizeWhat does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?
In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size.
In this episode:
The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in
Why fo...2025-04-0238 minKidney Stone DietYou'll never stop making stones if you eat thisIn this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones.TakeawaysThere are many reasons people make kidney stones.Oxalate is often overemphasized in kidney stone diets.Certain high-oxalate foods should be avoided to prevent stones.It's...2025-04-0118 minKidney Stone DietDon't skip this if you want to dissolve your kidney stonesIn this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management.TakeawaysUric acid stones are the only type that...2025-03-2511 minKidney Stone DietThink you know oxalate? Think again.In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard Oxalate Food List, and practical dietary advice for managing oxalate intake. Jill emphasizes the significance of portion control and the need for a holistic approach to kidney stone prevention, including calcium intake and overall dietary balance.TakeawaysOxalate is often misunderstood and surrounded by misconceptions.The Harvard Oxalate Food List is a reliable resource for managing oxalate intake.Calcium plays a crucial role in reducing...2025-03-1813 minKidney Stone DietMost people don’t know this about vitamin DIn this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining balanced vitamin D levels, the risks associated with excessive supplementation, and practical advice for effective vitamin D intake. The conversation highlights the need for regular testing and the significance of taking vitamin D with healthy fats for optimal absorption.TakeawaysVitamin D is crucial for calcium absorption.Excessive vitamin D can lead to kidney stones.Regular testing of vitamin D levels is essential.Vitamin D...2025-03-1111 minKidney Stone DietHere’s what nobody talks about when preventing kidney stonesIn this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also highlights the need for proper consultation and resources to aid in kidney stone prevention.TakeawaysPreventing kidney stones is crucial for overall health.24-hour urine collections are essential for understanding kidney stone formation.Many doctors do not prioritize urine collections for kidney stone patients.High urine calcium can lead...2025-03-0411 minKidney Stone DietIs my calcium supplement causing kidney stones?In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult their doctors about their calcium intake and to consider obtaining calcium through food sources rather than supplements. The conversation also touches on the absorption of calcium and the role of oxalate in kidney stone formation.TakeawaysCalcium is essential for bone health but can contribute to...2025-02-2511 minKidney Stone DietStop doing THIS if you want to prevent kidney stonesIn this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need to lower sodium intake to reduce the risk of kidney stones and manage other chronic health conditions. The conversation covers practical tips for reducing sodium in the diet, understanding the relationship between sodium and calcium, and the overall goals of the Kidney Stone Diet.TakeawaysLowering sodium is crucial for kidney stone prevention.Hydration is the first step in preventing kidney stones.The average sodium...2025-02-1813 minKidney Stone DietSpinach isn't what you think it isIn this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues.TakeawaysSpinach is often recommended but can be harmful in excess.High oxalate levels in spinach can lead to kidney stones.Moderation is key, even with healthy foods.Calcium and oxalate...2025-02-0410 minKidney Stone DietAre these leafy green vegetables causing your kidney stones?In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation.TakeawaysLeafy greens can contribute to kidney stone formation.Calcium supplements may increase kidney stone risk.Tracking dietary intake is crucial for kidney stone prevention...2025-01-2814 minKidney Stone DietDon't start a gluten-free diet before hearing thisThis conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices.TakeawaysGluten-free diets...2025-01-2112 minKidney Stone DietHow long does it take to make a kidney stone?In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies.TakeawaysIt takes an average of two to three years to form a kidney stone.Dehydration can lead to faster kidney...2025-01-1410 minKidney Stone DietThe TRUTH about chanca piedraIn this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most effective way to prevent kidney stones. Jill shares insights on the importance of hydration, dietary choices, and lifestyle changes that can lead to significant health improvements for those prone to kidney stones.TakeawaysChanca piedra does not break up kidney stones.Dietary...2025-01-0710 minKidney Stone DietThis will change how you see osteoporosisIn this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/TakeawaysOsteoporosis can lead to kidney stones due to calcium loss.Dietary choices, such as lowering sugar and salt, are crucial.Natural calcium sources are preferred over supplements.Plant milks...2024-12-3114 minKidney Stone DietOxalates aren't causing your kidney stones, this is.In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones.TakeawaysOxalates are not the primary cause of kidney stones.Overall diet is more important than just focusing on oxalates...2024-12-2410 minKidney Stone DietIs your salad dressing causing kidney stones?In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question about dietary choices. They explore the importance of understanding oxalate levels in foods, the role of sodium and sugar in salad dressings, and the significance of meal plans in managing kidney stone health. The discussion emphasizes the need for balance in dietary choices and the value of support systems for individuals dealing with kidney stones.TakeawaysSalad dressings can impact kidney stone formation.Homemade dressings are often healthier than store-bought.Pay attention to sodium...2024-12-1711 minKidney Stone DietDoes soaking vegetables reduce oxalate?In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boiling vegetables to reduce oxalate levels. Jill emphasizes the importance of retaining nutrients in vegetables and explains that while oxalates can be a concern for a small population, most people can safely consume them without drastic measures. The discussion also touches on dietary choices related to kidney stone prevention and the balance between health and enjoyment in eating.TakeawaysBoiling vegetables can reduce oxalate but also nutrients.Most people do not need to worry...2024-12-1011 minKidney Stone DietDid the microwave cause your kidney stones?In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.Did the microwave cause my kidney stones?TakeawaysMicrowaves are not harmful if they help you eat vegetables.A balanced plate should consist of fruits, vegetables, protein, and complex carbs.Many people do not consume the recommended daily intake of fruits and vegetables.It's essential to focus on...2024-12-0317 minKidney Stone DietYou NEED to do this after passing a kidney stoneThe critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle changes that can help reduce the risk of stones.You NEED to do this after passing a kidney stoneTakeawaysYou must start with having your doctor order a 24-hour urine collection.Generic advice like 'sucking on a lemon' is insufficient for prevention...2024-11-2609 minKidney Stone DietHow much oxalate is in quinoa?In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.How much oxalate is in quinoa?TakeawaysQuinoa contains 54 mg of oxalate per cup, which is relatively high.Portion control is crucial; half a cup of quinoa is recommended.Calcium sources should...2024-11-1912 min
The Core Connect PodcastStudio Owner Series - Jill Harris on 30 Years in Pilates, Building FitSprings, and Resilience in Entrepreneurship
Today’s episode is part of the special Studio Owner Series.
In this episode, Marianne chats with Jill Harris, a powerhouse of creativity in the Pilates world. With 30 years in the industry, 25 years as a studio owner, and a gorgeous smile on social media, Jill’s impact is profound.
Jill is also the visionary behind FitSprings, a piece of equipment developed over nearly a decade to support those with impairments or recovering from injuries, or simply those who like to feel lighter during fun workouts.
You won’t want to miss this conversation. Jill s...2024-11-141h 07Kidney Stone DietThe TRUTH about potassium citrate and your kidney stonesThis conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kidney stone formation. The discussion also highlights the potential side effects of potassium citrate and the benefits of incorporating fruits and vegetables into one's diet to naturally manage urine pH and citrate levels.The TRUTH about potassium citrate and your kidney stonesTakeaways...2024-11-1212 minKidney Stone DietYou're not peeing enough, here's whyIn this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the complexity of kidney stone disease management.You're not peeing enough, here's whyTakeawaysYou're drinking enough fluids, but you're not peeing enough.Lowering your sodium is important for most health conditions.Drinking water is the number one thing you can do to prevent...2024-11-0513 minKidney Stone DietMake these changes to prevent kidney stonesThis week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.00:00 Understanding Dietary Changes for Kidney Stone Prevention02:49 The Importance of Gradual Change in Habits06:08 Practical Steps to Improve Diet09:02 Navigating Grocery Shopping for Healthier Choices12:07 Emotional Aspects of Dietary Changes——HAVE A QUESTION? _L...2024-10-2914 min
Coach2Scale: How Modern Leaders Build A Coaching CultureEmpathy Isn’t Easy, Accountability Isn’t Optional - Jill Harris - Coach2Scale - Episode # 63In this episode of Coach2Scale, Matt Benelli engages in a thought-provoking conversation with Jill Harris, VP of Sales for North America at GoTo. Jill shares her insight on balancing empathy and accountability in sales coaching. She emphasizes the importance of asking the right questions and fostering a collaborative environment when it comes to sales leadership. Jill introduces her Sales Coaching Plan, which focuses on co-creating solutions and addresses the root causes of underperformance. The episode discusses fostering self-awareness and accountability among reps, navigating the risks of an excuse culture, and maintaining a growth mindset amidst change.2024-10-2941 minKidney Stone DietWhy is too much calcium a problem for kidney stones?In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.Takeaways- Calcium is essential for kidney health but must be balanced.- Excess calcium can lead to kidney stones due to reabsorption.- People often misinterpret dietary advice...2024-10-2211 minKidney Stone DietOxalate Q&A for preventing kidney stonesThis week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.Oxalate Q&A for preventing kidney stonesTakeawaysOxalate levels depend on where the plant was grown.Eat all foods within normal portion sizes.Prioritizing health can lead to weight loss.A 24-hour urine collection is essential for diagnosis.It's never just about a lemon for kidney stone prevention.Understanding oxalate can help prevent kidney stones.Making health a priority...2024-10-1514 minKidney Stone DietWhat deficiency causes kidney stones?In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.TakeawaysNutritional deficiencies can significantly increase the risk of kidney stones.Hydration is crucial; insufficient...2024-10-0811 minKidney Stone DietHow can I prevent kidney stones if I don't cook?Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.TakeawaysJill started cooking after her divorce, realizing she needed to learn for her child.Cooking can be learned by anyone, regardless of prior experience.Meal...2024-10-0112 minKidney Stone DietHow much oxalate is in Brussels sprouts?In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.How much oxalate is in Brussels sprouts?TakeawaysBrussels sprouts contain 17 milligrams of...2024-09-2409 minKidney Stone DietDo electrolytes or mineral water cause kidney stones?In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like kidney stones. Also, does Borjomi mineral water cause kidney stones?Do electrolytes or mineral water cause kidney stones?TakeawaysMost people do not need...2024-09-1709 minKidney Stone DietDoes a low oxalate diet prevent kidney stones?A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet.TakeawaysA low oxalate diet alone does not prevent kidney stones.It is important to pay attention...2024-09-1008 minKidney Stone DietDoes weight loss cause kidney stones?Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that cause kidney stones, but the way people follow them.TakeawaysWeight loss itself does not...2024-09-0309 minKidney Stone DietHow much should I drink to prevent kidney stones?In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with themselves.More: How much should I drink to prevent kidney stones?TakeawaysDrinking water is the most important t...2024-08-2713 minKidney Stone DietDoes Ozempic cause kidney stones?In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones.Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting with a doctor if experiencing severe side effects. She also discusses the need for proper nutrition and long-term lifestyle changes after...2024-08-2012 minKidney Stone DietWhy you're a lifelong kidney stone makerIn this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety in one's diet.TakeawaysLifestyle management is crucial in preventing kidney stones.Urine collection is necessary to...2024-08-1314 minKidney Stone DietHelp! I can't get enough calcium without supplements!Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to determine urine calcium levels and to check for any underlying issues like bone disease or parathyroid hormone imbalance. She encourages Marie to follow up with her doctor and get a blood test to monitor calcium levels.TakeawaysAvoid calcium supplements and get calcium through food sources.Supplemented...2024-08-0612 minKidney Stone DietWhen do I need to see a nephrologist for kidney stones?In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention. Most kidney stone formers do not need both specialists, but may consider seeing a nephrologist if they have recurrent stones or other medical conditions. It is important to find a nephrologist who specializes in kidney stones to ensure the best care....2024-07-3009 minKidney Stone DietCan I do the Kidney Stone Diet if I’m on medication?A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic, or increasing sodium intake. She emphasizes the importance of following the Kidney Stone Diet and the positive impact it can have on overall health. They also highlight the free resources available to help people prevent kidney stones.Takeaways...2024-07-2313 minKidney Stone Diet3 things you need to know before a 24 hour urine collectionBefore doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is also important to do follow-up tests and address any high urine calcium levels to prevent...2024-07-1615 minKidney Stone Diet5 things you get wrong about kidney stonesThis week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to dissolve kidney stones except for uric acid stones, debunk the myth that all calcium should be eliminated from the diet, and encourage listeners to not give up and believe that they are just stone makers.TakeawaysThere are...2024-07-0913 minKidney Stone DietWhat foods have no oxalate?In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake.TakeawaysOxalate is often a misunderstood and feared aspect of the Kidney Stone Diet.While it's important to be mindful of high oxalate foods, such as spinach and almonds, the...2024-07-0211 minKidney Stone DietHow to pass a kidney stone (10 Tips!)Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone.TakeawaysDrinking more fluids can help flush out a kidney stone and prevent it from getting stuck in the urinary tract.Using a heating pad can provide pain relief and make it easier to drink more fluids and...2024-06-2514 minKidney Stone DietFact or Fiction: Basil tea will prevent kidney stonesIn this episode, Jill dives into whether or not basil tea can prevent kidney stones. TakeawaysThere is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones.It's important to focus on evidence-based strategies, such as following the Kidney Stone Diet, to prevent kidney stones.Don't overdo any remedy or food that is believed to promote health, as excessive consumption may have negative effects.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.—...2024-04-0910 minKidney Stone DietFact or Fiction: All kidney stones cause painIn this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney stone patients experience excruciating pain and emphasizes the importance of prevention. And, finally, provides insight into managing pain during the passage of kidney stones and the role of fluids in flushing them out.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE...2024-03-1910 minKidney Stone DietConfused about kidney stones?This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Mi...2024-02-1320 minKidney Stone DietHelp! I'm peeing all night long! I can't sleep!This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaHydro...2024-02-0612 min
Tech Sales InsightsE139 - Top Mindset Habits to be Successful in this Selling Environment with Jill HarrisIn this episode of Tech Sales Insights, Randy Seidl interviews Jill Harris, the VP of Sales at GoTo, to discuss how Jill leads her sales team with a growth mindset, which means embracing challenges, learning from failures, and constantly improving their skills. They also talk about how they use customer centric selling as their sales methodology, which focuses on understanding the customer’s role, problem, and solution. Jill reveals how they use GoTo as a tool to analyze their calls, get feedback, and improve their performance. She also mentions some of the latest features of gong that they love. In...2023-09-2549 min
No More Perfect Podcast with Jill SavageWomen, Pornography, and Sexual Shame with Jessica Harris | Episode 147Would you like to know a little-known fact? Well, one of the most accessed blog posts on my website is a post titled When a Woman is Addicted to Pornography. It was first published in 2017 and it is still one of the most popular posts.Our world primarily talks about lust and pornography as a “man’s problem” but a 2016 Barna study actually found that 20% of Christian women use porn on a regular basis. These women suffer silently and often feel alone with nowhere to turn.My guest, Jessica Harris, totally understands that experience. She’s made t...2023-06-0647 min